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Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips

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Kilde: ØB Author: Stig E. Persson Published: 2025-12-01 20:04:11
Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips

Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.

Prøver å tilpasse seg

Alle har styrker og svakheter

Ville ha kommet før

Fint med en tredjepart

Klienter i alle aldre

Sov som vanlig

Humør og overskudd

Behold døgnrytmen

Tilpasse oss omgivelsene

Mindre skjermbruk

Hold deg i aktivitet

Det mener psykolog Christopher Trinh i Ski.

Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.

Han innrømmer at det kan være påkjennelig for ham selv også.

– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.

Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.

– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.

Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.

*– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. *

Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.

– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.

Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.

– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.

– Dette er å gamble med fellesskapets penger

Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.

– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.

Han tror det kan være flere grunner til det.

*– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. *

Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.

– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.

Av forskjellige grunner kan det være krevende å snakke med familie eller venner.

– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.

Man kan ha forsøkt, uten at responsen har vært som forventet.

Eller at andre barrierer slår inn, som nevnt.

– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.

Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.

– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.

Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.

– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.

Så var det denne mørketiden, da.

– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.

Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.

– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.

– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.

– Flott at kommunen ser dette er folkehelse

I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.

Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.

– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.

Søvnen og døgnrytmen vår vil kunne påvirkes. Alvorlige påstander om arbeidsmiljøet

Men fortvil ikke.

– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.

Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.

– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.

En annen faktor er å forstå hvordan kroppen din fungerer.

*– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. *

Mer ro og mindre stress kan gjøre det lettere å takle.

– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.

Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.

– De gamle vil få mindre besøk

Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.

*– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. *

– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.

Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.

– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.

Elever slår alarm: – Som å få en kniv i ryggen

Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.

– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.

Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.

Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.

– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.

Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.

– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.

Stramt budsjett: – Skulle gjerne gitt mer til skole

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Version 2 Current 2025-12-02 11:25:59
Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
UPDATE PLUS
Author: Stig E. Persson Published: 2025-12-01 20:04:11 Updated: 2025-12-01 20:04:11
📝 Summary

Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.

📄 Full Content (9733 chars)

Prøver å tilpasse seg

Alle har styrker og svakheter

Ville ha kommet før

Fint med en tredjepart

Klienter i alle aldre

Sov som vanlig

Humør og overskudd

Behold døgnrytmen

Tilpasse oss omgivelsene

Mindre skjermbruk

Hold deg i aktivitet

Det mener psykolog Christopher Trinh i Ski.

Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.

Han innrømmer at det kan være påkjennelig for ham selv også.

– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.

Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.

– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.

Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.

*– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. *

Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.

– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.

Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.

– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.

– Dette er å gamble med fellesskapets penger

Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.

– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.

Han tror det kan være flere grunner til det.

*– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. *

Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.

– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.

Av forskjellige grunner kan det være krevende å snakke med familie eller venner.

– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.

Man kan ha forsøkt, uten at responsen har vært som forventet.

Eller at andre barrierer slår inn, som nevnt.

– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.

Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.

– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.

Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.

– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.

Så var det denne mørketiden, da.

– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.

Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.

– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.

– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.

– Flott at kommunen ser dette er folkehelse

I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.

Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.

– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.

Søvnen og døgnrytmen vår vil kunne påvirkes. Alvorlige påstander om arbeidsmiljøet

Men fortvil ikke.

– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.

Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.

– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.

En annen faktor er å forstå hvordan kroppen din fungerer.

*– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. *

Mer ro og mindre stress kan gjøre det lettere å takle.

– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.

Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.

– De gamle vil få mindre besøk

Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.

*– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. *

– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.

Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.

– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.

Elever slår alarm: – Som å få en kniv i ryggen

Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.

– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.

Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.

Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.

– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.

Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.

– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.

Stramt budsjett: – Skulle gjerne gitt mer til skole

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Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
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   "raw_feed_item" : "<item><title>Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title><link>https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549</link><description><![CDATA[Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.]]></description><pubDate>Mon, 01 Dec 2025 21:04:11 +0100</pubDate><api:modifiedDate>Tue, 02 Dec 2025 11:57:26 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-68-1753549</guid><dc:creator>Stig E. Persson</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>Det mener psykolog Christopher Trinh i Ski.</p>\n <p>Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.</p>\n <p>Han innrømmer at det kan være påkjennelig for ham selv også.</p>\n <p><b>– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.</b></p>\n <h2>Prøver å tilpasse seg</h2>\n <p>Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.</p>\n <p><b>– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.</b></p>\n <p>Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.</p>\n <p><b>– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. </b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754921\" inlineid=\"_43fa25be-342f-48ef-9fc2-aa91f952d819\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321719000/osbl/2025/11/28/10/PsykChris2-1.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Alle har styrker og svakheter</h2>\n <p>Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.</p>\n <p>– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.</p>\n <p>Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.</p>\n <p>– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753260\" inlineid=\"_1412658c-64e6-4b65-8436-b157be5d20b1\">\n   <a href=\"/dette-er-a-gamble-med-fellesskapets-penger/s/5-68-1753260\">– Dette er å gamble med fellesskapets penger</a>\n  </amedia-embed></p>\n <h2>Ville ha kommet før</h2>\n <p>Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.</p>\n <p>– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.</p>\n <p>Han tror det kan være flere grunner til det.</p>\n <p><b>– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. </b></p>\n <p>Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.</p>\n <p>– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754924\" inlineid=\"_8a46907f-0568-42cc-b700-35a9113eb899\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321751000/osbl/2025/11/28/10/PsykChris3-1.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Fint med en tredjepart</h2>\n <p>Av forskjellige grunner kan det være krevende å snakke med familie eller venner.</p>\n <p><b>– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.</b></p>\n <p>Man kan ha forsøkt, uten at responsen har vært som forventet.</p>\n <p>Eller at andre barrierer slår inn, som nevnt.</p>\n <p>– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754927\" inlineid=\"_2374ec93-8e81-4984-a748-e3a7a0d95ca1\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321779000/osbl/2025/11/28/10/PsykChris4-1.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed><b><br></b></p>\n <h2>Klienter i alle aldre</h2>\n <p>Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.</p>\n <p><b>– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.</b></p>\n <p>Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.</p>\n <p><b>– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.</b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754930\" inlineid=\"_7bebab83-56e0-4c53-ab5f-4c1989be8f13\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321813000/osbl/2025/11/28/10/PsykChris5-1.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Sov som vanlig</h2>\n <p>Så var det denne mørketiden, da.</p>\n <p><b>– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.</b></p>\n <p>Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.</p>\n <p>– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.</p>\n <p>– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753021\" inlineid=\"_c005e2da-5909-4f53-9ec5-077380fcc3f2\">\n   <a href=\"/flott-at-kommunen-ser-dette-er-folkehelse/s/5-68-1753021\">– Flott at kommunen ser dette er folkehelse</a>\n  </amedia-embed></p>\n <h2>Humør og overskudd</h2>\n <p>I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.</p>\n <p>Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.</p>\n <p><b>– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.</b></p>\n <p>Søvnen og døgnrytmen vår vil kunne påvirkes.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1752087\" inlineid=\"_4deca1f3-7c03-40a4-bdae-bc5c396daafb\">\n   <a href=\"/alvorlige-pastander-om-arbeidsmiljoet/s/5-68-1752087\">Alvorlige påstander om arbeidsmiljøet</a>\n  </amedia-embed></p>\n <h2>Behold døgnrytmen</h2>\n <p>Men fortvil ikke.</p>\n <p>– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.</p>\n <p>Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.</p>\n <p>– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.</p>\n <h2>Tilpasse oss omgivelsene</h2>\n <p>En annen faktor er å forstå hvordan kroppen din fungerer.</p>\n <p><b>– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. </b></p>\n <p>Mer ro og mindre stress kan gjøre det lettere å takle.</p>\n <p>– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.</p>\n <p>Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754430\" inlineid=\"_7ff9471c-5259-4e78-9a98-38e5f95415c9\">\n   <a href=\"/de-gamle-vil-fa-mindre-besok/s/5-68-1754430\">– De gamle vil få mindre besøk</a>\n  </amedia-embed></p>\n <h2>Mindre skjermbruk</h2>\n <p>Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.</p>\n <p><b>– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. </b></p>\n <p>– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.</p>\n <p>Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.</p>\n <p>– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753791\" inlineid=\"_bae450d2-a82f-4a6d-b3ea-8bde9c3cc28e\">\n   <a href=\"/elever-slar-alarm-som-a-fa-en-kniv-i-ryggen/s/5-68-1753791\">Elever slår alarm: – Som å få en kniv i ryggen</a>\n  </amedia-embed></p>\n <h2>Hold deg i aktivitet</h2>\n <p>Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.</p>\n <p><b>– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.</b></p>\n <p>Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.</p>\n <p>Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.</p>\n <p>– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.</p>\n <p>Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.</p>\n <p><b>– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.</b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753754\" inlineid=\"_63c00cf5-03f0-4705-8d5e-893741ae2b21\">\n   <a href=\"/stramt-budsjett-skulle-gjerne-gitt-mer-til-skole/s/5-68-1753754\">Stramt budsjett: – Skulle gjerne gitt mer til skole</a>\n  </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg\" /><api:description><![CDATA[NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg\" /><api:description><![CDATA[KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg\" /><api:description><![CDATA[LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg\" /><api:description><![CDATA[HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg\" /><api:description><![CDATA[KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup></item>",
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📰 Original Feed Item XML 
<item><title>Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title><link>https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549</link><description><![CDATA[Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.]]></description><pubDate>Mon, 01 Dec 2025 21:04:11 +0100</pubDate><api:modifiedDate>Tue, 02 Dec 2025 11:57:26 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-68-1753549</guid><dc:creator>Stig E. Persson</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>Det mener psykolog Christopher Trinh i Ski.</p>
 <p>Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.</p>
 <p>Han innrømmer at det kan være påkjennelig for ham selv også.</p>
 <p><b>– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.</b></p>
 <h2>Prøver å tilpasse seg</h2>
 <p>Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.</p>
 <p><b>– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.</b></p>
 <p>Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.</p>
 <p><b>– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. </b></p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754921" inlineid="_43fa25be-342f-48ef-9fc2-aa91f952d819">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321719000/osbl/2025/11/28/10/PsykChris2-1.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Alle har styrker og svakheter</h2>
 <p>Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.</p>
 <p>– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.</p>
 <p>Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.</p>
 <p>– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753260" inlineid="_1412658c-64e6-4b65-8436-b157be5d20b1">
   <a href="/dette-er-a-gamble-med-fellesskapets-penger/s/5-68-1753260">– Dette er å gamble med fellesskapets penger</a>
  </amedia-embed></p>
 <h2>Ville ha kommet før</h2>
 <p>Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.</p>
 <p>– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.</p>
 <p>Han tror det kan være flere grunner til det.</p>
 <p><b>– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. </b></p>
 <p>Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.</p>
 <p>– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.</p>
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 <h2>Fint med en tredjepart</h2>
 <p>Av forskjellige grunner kan det være krevende å snakke med familie eller venner.</p>
 <p><b>– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.</b></p>
 <p>Man kan ha forsøkt, uten at responsen har vært som forventet.</p>
 <p>Eller at andre barrierer slår inn, som nevnt.</p>
 <p>– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.</p>
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 <h2>Klienter i alle aldre</h2>
 <p>Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.</p>
 <p><b>– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.</b></p>
 <p>Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.</p>
 <p><b>– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.</b></p>
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  </amedia-embed></p>
 <h2>Sov som vanlig</h2>
 <p>Så var det denne mørketiden, da.</p>
 <p><b>– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.</b></p>
 <p>Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.</p>
 <p>– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.</p>
 <p>– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.</p>
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   <a href="/flott-at-kommunen-ser-dette-er-folkehelse/s/5-68-1753021">– Flott at kommunen ser dette er folkehelse</a>
  </amedia-embed></p>
 <h2>Humør og overskudd</h2>
 <p>I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.</p>
 <p>Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.</p>
 <p><b>– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.</b></p>
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   <a href="/alvorlige-pastander-om-arbeidsmiljoet/s/5-68-1752087">Alvorlige påstander om arbeidsmiljøet</a>
  </amedia-embed></p>
 <h2>Behold døgnrytmen</h2>
 <p>Men fortvil ikke.</p>
 <p>– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.</p>
 <p>Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.</p>
 <p>– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.</p>
 <h2>Tilpasse oss omgivelsene</h2>
 <p>En annen faktor er å forstå hvordan kroppen din fungerer.</p>
 <p><b>– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. </b></p>
 <p>Mer ro og mindre stress kan gjøre det lettere å takle.</p>
 <p>– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.</p>
 <p>Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754430" inlineid="_7ff9471c-5259-4e78-9a98-38e5f95415c9">
   <a href="/de-gamle-vil-fa-mindre-besok/s/5-68-1754430">– De gamle vil få mindre besøk</a>
  </amedia-embed></p>
 <h2>Mindre skjermbruk</h2>
 <p>Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.</p>
 <p><b>– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. </b></p>
 <p>– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.</p>
 <p>Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.</p>
 <p>– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.</p>
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 <h2>Hold deg i aktivitet</h2>
 <p>Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.</p>
 <p><b>– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.</b></p>
 <p>Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.</p>
 <p>Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.</p>
 <p>– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.</p>
 <p>Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.</p>
 <p><b>– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.</b></p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753754" inlineid="_63c00cf5-03f0-4705-8d5e-893741ae2b21">
   <a href="/stramt-budsjett-skulle-gjerne-gitt-mer-til-skole/s/5-68-1753754">Stramt budsjett: – Skulle gjerne gitt mer til skole</a>
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</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg" /><api:description><![CDATA[NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg" /><api:description><![CDATA[KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg" /><api:description><![CDATA[LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg" /><api:description><![CDATA[HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg" /><api:description><![CDATA[KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup></item>
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      <title>Psykolog, Mørketid | Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title>

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1.2rem));font-weight:var(--brick-fontWeights-articleGalleryIngressM);letter-spacing:var(--brick-letterSpacings-articleGalleryIngressM);line-height:var(--brick-lineHeights-articleGalleryIngressM);font-style:var(--brick-fontStyles-articleGalleryIngressM)}.gallery .brick-c-eOZvhA .owner-publication a{line-height:inherit;color:var(--articleLink)}.arabisk .brick-c-eOZvhA{direction:rtl}.brick-c-cGhTJe{--_a-meta-wrapper-grid:"byline published share" auto"byline published share" auto"byline age age" auto / auto minmax(min-content, max-content) minmax(min-content, 70px);position:relative;display:grid;grid-template:var(--_a-feature-meta-wrapper-grid,var(--_a-meta-wrapper-grid));column-gap:var(--brick-space-x3, 15px);border-top:1px solid var(--brick-colors-supportiveNoneDivider, #cfcfcf);border-bottom:1px solid var(--brick-colors-supportiveNoneDivider, #cfcfcf);padding-block-start:var(--brick-space-x3, 20px);padding-block-end:var(--brick-space-x3, 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.article-byline-author:has([brick-component="brick-avatar"]){align-self:baseline;padding-top:var(--brick-space-x2s, 4px);--_a-author-gap:var(--brick-space-x2, 4px)}@media (max-width: 768px){.brick-c-gsyPiU{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaM);line-height:var(--brick-lineHeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);font-weight:var(--brick-fontWeights-baseMetaM);font-style:var(--brick-fontStyle-baseMetaM)}}.brick-c-iNstTK{--_b-published-color-fg:var(--b-published-color-fg, var(--brick-colors-baseFg, #000000));color:var(--_b-published-color-fg);font-family:var(--brick-fonts-baseMetaL);font-size:var(--brick-fontSizes-baseMetaL);line-height:var(--brick-lineHeights-baseMetaL);letter-spacing:var(--brick-letterSpacings-baseMetaL);font-weight:var(--brick-fontWeights-baseMetaL);font-style:var(--brick-fontStyle-baseMetaL)}@media (max-width: 768px){.brick-c-iNstTK{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaM);line-height:var(--brick-lineHeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);font-weight:var(--brick-fontWeights-baseMetaM);font-style:var(--brick-fontStyle-baseMetaM)}}.brick-c-cMaFVp{display:none}@media (max-width: 768px){.brick-c-cMaFVp{display:inline-flex}}@media (hover: none){.brick-c-cMaFVp{display:inline-flex}}.brick-c-bjvSxS{width:var(--_b-button-width);height:var(--_b-button-height);justify-content:var(--_b-button-justify);position:relative;-webkit-appearance:none;appearance:none;box-sizing:border-box;text-decoration:none;display:inline-flex;align-items:center;border-style:solid;border-width:var(--_b-button-border);cursor:pointer;border-radius:var(--_b-button-radii);padding:var(--brick-space-none) 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.brick-c-bjvSxS{background-color:var(--brick-colors-buttonSecondaryActiveBg);color:var(--brick-colors-buttonSecondaryFg);border-color:var(--brick-colors-buttonSecondaryHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedBorder)}[data-version="outlined"] .brick-c-bjvSxS:hover,.hover[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedHoverBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS:active,[data-version="outlined"] .brick-c-bjvSxS:active:hover,.active[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedActiveBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS:focus-visible,.focus-visible[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedHoverBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-size="medium"] .brick-c-bjvSxS{padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x3))}[data-size="small"] .brick-c-bjvSxS{padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x2))}[data-iconplacement="top"] .brick-c-bjvSxS{--_b-button-span-marginInlineStart:0;--_b-button-icon-marginInlineStart:0;--b-button-inline-padding:var(--brick-space-x2);display:flex;flex-direction:column;height:-moz-fit-content;height:fit-content}[data-iconplacement="top"] .brick-c-bjvSxS span{padding-bottom:var(--b-button-inline-padding,var(--brick-space-x3))}[data-iconplacement="top"] .brick-c-bjvSxS brick-icon-v2{padding-top:var(--b-button-inline-padding,var(--brick-space-x3))}[data-iconplacement="right"] .brick-c-bjvSxS{--_b-button-span-marginInlineStart:0;--_b-button-icon-marginInlineStart:8px}[data-iconplacement="right"] .brick-c-bjvSxS brick-icon-v2{order:2}.brick-c-kXTBsl{--_b-button-width:var(--b-button-width, fit-content);--_b-button-height :var(--b-button-height, 2.75rem);--_b-button-justify:var(--b-button-justify, center);--_b-button-border:var(--b-button-border, 2px);--_b-button-radii:var(--b-button-radii, var(--brick-radii-button));--_b-button-span-marginInlineStart:8px;--_b-button-icon-marginInlineStart:0;width:var(--_b-button-width);min-height:var(--_b-button-height);height:var(--_b-button-height);outline:none;display:inline-block}.brick-c-kXTBsl:not([data-label]){--_b-button-width:var(--b-button-width, 2rem);--_b-button-height:var(--b-button-height, 2rem);--_b-button-justify:center}.brick-c-kXTBsl:not([data-label]) brick-icon-v2{--b-icon-size:1.5rem;align-items:center}.brick-c-kXTBsl[data-size="medium"]{--b-button-height:var(--b-button-height, 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*{box-sizing:border-box;padding:0;display:inline-flex;align-items:center}.brick-c-bEypDf{display:inline-flex;align-items:center;inline-size:-moz-fit-content;inline-size:fit-content;font-family:var(--brick-fonts-pillM);font-size:var(--brick-fontSizes-pillM);line-height:var(--brick-lineHeights-pillM);letter-spacing:var(--brick-letterSpacings-pillM);font-weight:var(--brick-fontWeights-pillM);overflow:hidden;max-width:100%;flex-shrink:0}.brick-c-bEypDf span{overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:block}.brick-c-bEypDf brick-icon-v2{display:inline-flex;align-items:center;position:relative}.brick-c-bEypDf .brick-pill--text{all:unset;padding:0;margin:0;display:inline-flex;align-items:center}.brick-c-bEypDf .brick-pill--text:not([data-version="breaking"]){overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:block}.brick-c-bEypDf .brick-pill--text-with-icon{margin-inline-start:5px}.brick-c-bEypDf svg{color:currentColor;fill:currentColor}.brick-c-bEypDf > p{margin:0;padding:0}.brick-c-bEypDf[data-version="vignette"]{flex-shrink:1}.brick-c-bEypDf[data-version="plus"] brick-icon-v2{margin-inline-end:0px;display:inline-flex;align-items:center}.brick-c-bEypDf[data-version="plusall"]{--b-icon-svg-width:28px;--b-icon-svg-height:26px;--b-pill-svg-height:26px}.brick-c-bEypDf[data-version="breaking"]{color:var(--b-pill-color-breakingFg, var(--_b-pill-color-breaking-fg));overflow:visible;font-weight:var(--brick-fontWeights-pillBoldM)}@media (min-width: 500px){.brick-c-bEypDf[data-version="breaking"]{font-weight:var(--brick-fontWeights-pillBoldL)}}.brick-c-bEypDf[data-version="breaking"] span[title]{white-space:initial;overflow:visible}@media (prefers-reduced-motion){.brick-c-bEypDf[data-version="breaking"] svg{animation:none}}.brick-c-bEypDf[data-version="breaking"][data-filled="true"]{background-color:var(--b-pill-color-breakingBg, var(--_b-pill-color-breaking-bg));color:var(--b-pill-color-breakingFg, var(--_b-pill-color-breaking-fg))}.brick-c-bEypDf[data-version="breaking"][data-skin="none"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillNoneBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillNoneBreakingFg);--_b-icon-color:var(--brick-colors-pillNonePulseBg);--brick--pulseColor70:var(--brick-colors-pillNonePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillNonePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="none"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillNoneFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillNoneFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillNoneFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillNoneFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillNoneFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="black"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillBlackBreakingFg);--_b-icon-color:var(--brick-colors-pillBlackPulseBg);--brick--pulseColor70:var(--brick-colors-pillBlackPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBlackPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="black"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillBlackFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillBlackFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillBlackFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillBlackFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBlackFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-one"]{--_b-pill-color-breaking-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOnePulseBg);--brick--pulseColor70:var--brick-colors-pillCustomOnePulseStartBg);--brick--pulseColor0:var--brick-colors-pillCustomOnePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-one"]{--_b-pill-color-breaking-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOneFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomOneFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomOneFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-two"]{--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-two"]{--_b-pill-color-breaking-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-three"]{--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreePulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-three"]{--_b-pill-color-breaking-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, 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100%)}.brick-c-bEypDf[data-filled="true"]{--_b-pill-color-icon-fg:currentColor;color:var(--b-pill-color-fg, var(--_b-pill-color-fg));background-color:var(--b-pill-color-bg, var(--_b-pill-color-bg));border-radius:var(--brick-radii-pill);padding:calc(var(--brick-space-x2s) - 0.0625rem) var(--brick-space-x2s) var(--brick-space-x2s) var(--brick-space-x2s) }[brick-component="brick-pillbox"] .brick-c-bEypDf[data-filled="true"]{border-radius:unset}.brick-c-bEypDf[data-filled="true"][data-version="icon"]{padding-inline-start:0;padding-inline-end:0;padding-block-start:0;padding-block-end:0;--b-pill-svg-width:32px;--b-pill-svg-height:32px}.brick-c-bEypDf[data-filled="true"][data-version="plusall"]{padding:calc(var(--brick-space-x2s) / 3);padding-right:calc(var(--brick-space-x2s) - 0.14rem)}[brick-component="brick-pillbox"] 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    var(--brick-fontSizes-articleOpinionTitlepieceM),
    var(--_article-title-size),
    var(--brick-fontSizes-articleOpinionTitlepieceL)
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var(--brick-borderWidths-focusOutline, 0.125rem);outline-offset:var(--brick-borderWidths-focusOutline, 0.125rem);border-width:var(--brick-borderWidths-focusOutline, 0.125rem)}.brick-c-lhLKBk a[data-version="prominent"]{font-weight:500;line-height:1.3;color:var(--b-tag-link-color-fg, var(--brick-colors-baseNeutral900, inherit));text-decoration:none;padding:0 4px 0 0;border-bottom:2px solid currentColor;transition:padding 0.175s ease-out}@media (prefers-reduced-motion: reduce){.brick-c-lhLKBk a[data-version="prominent"]{transition:none}}.brick-c-lhLKBk a[data-version="prominent"][data-size="small"]{line-height:var(--brick-lineHeights-baseUtilityXs)}.brick-c-lhLKBk a[data-version="prominent"][data-size="large"]{border-bottom-width:2.5px}.brick-c-lhLKBk a[data-version="prominent"]:hover{padding:0 10px 0 0}@media (prefers-reduced-motion: reduce){.brick-c-lhLKBk a[data-version="prominent"]:hover{padding:0 4px 0 0}}.brick-c-lhLKBk a[data-version="capsule"]{display:block;--b-tag-link-hover-fg:inherit;text-decoration:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--b-tag-link-color-fg, var(--brick-colors-baseNeutral900, inherit))}.brick-c-lhLKBk a[data-version="capsule"][data-size="small"]{height:32px;line-height:32px;padding:0 12px;--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityS)}.brick-c-lhLKBk a[data-version="capsule"][data-size="medium"]{height:40px;line-height:40px;padding:0 16px;--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityM)}.brick-c-lhLKBk a[data-version="capsule"][data-size="large"]{height:48px;line-height:48px;padding:0 20px}.brick-c-lhLKBk a[data-version="capsule"]:focus-visible{border-radius:var(--brick-radii-baseMax)}.brick-c-kvqipR{max-width:1260px;margin:0 auto;padding-left:var(--brick-space-x12, 3.75rem);padding-right:var(--brick-space-x12, 3.75rem)}@media (max-width: 768px){.brick-c-kvqipR{padding:0 var(--brick-space-x4, 1.25rem)}}.brick-c-kvqipR section > h2{font-size:1.625rem;font-weight:900;color:#000;border-bottom:1px solid #000;padding-bottom:var(--brick-space-x2, 0.625rem);margin-bttom:var(--brick-space-x4, 1.25rem)}.brick-c-kWKVad{max-width:620px;margin:0 auto var(--brick-space-x4, 1.25rem)}.brick-c-dmtlce{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaL);font-weight:var(--brick-fontWeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);display:flex;align-items:center;gap:6px;width:100%;box-sizing:border-box;max-width:var(--article-max-bodytext-width);margin-inline-start:auto;margin-inline-end:auto}.brick-c-dmtlce .icon-wrap{border-radius:var(--brick-radii-premiumIcon);vertical-align:text-bottom;width:var(--brick-sizes-iconS);height:var(--brick-sizes-iconS);padding:4px;display:flex;justify-content:center;align-items:center;background-color:var(--newspaper-color);color:#ffffff}.brick-c-dmtlce .premium-text{display:inline-block;margin:0}.brick-c-jQDFHJ{margin:20px auto;padding:15px 0;clear:both}.brick-c-fgNmNC:not(:focus):not(:active){clip:rect(0 0 0 0);-webkit-clip-path:inset(100%);clip-path:inset(100%);height:1px;overflow:hidden;position:absolute;white-space:nowrap;width:1px}.brick-c-dyRJkP{--brick-player-maxheight:100%;--_b-teaser-player-radii:var(--b-teaser-player-radii, var(--brick-radii-teaser));--_b-teaser-player-padding:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM);--_b-teaser-player-bg:var(--b-teaser-player-bg, var(--b-teaser-color-bg, var(--brick-colors-supportiveNoneBg)));--_b-teaser-player-fg:var(--b-teaser-player-fg, var(--b-teaser-color-fg, var(--brick-colors-supportiveNoneFg)))}@media (min-width: 500px){.brick-c-dyRJkP{--_b-teaser-player-padding:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL)}}@media (min-width: 500px){[brick-component="brick-carousel"] .brick-c-dyRJkP{--_b-teaser-player-padding:0}}[brick-component="brick-carousel"] .brick-c-dyRJkP{--_b-teaser-player-padding:0}.brick-c-dyRJkP{position:relative;margin:0;display:grid;background-color:var(--_b-teaser-player-bg);color:var(--_b-teaser-player-fg);border-radius:var(--_b-teaser-player-radii);overflow:hidden;padding:var(--_b-teaser-player-padding)}.brick-c-dyRJkP brick-player[aspectratio] div:has(.is-loaded){height:100%;max-height:100%}.brick-c-dyRJkP:focus-visible::before{content:"";position:absolute;inset:0;outline:3px solid var(--brick-colors-utilityInteractionFocusOutline);outline-offset:-3px;z-index:2}.brick-c-dyRJkP > :first-child{border-radius:var(--brick-radii-teaserImage);overflow:hidden}.brick-c-dyRJkP article.brick-teaser-player-overlay{--brick-image-width:auto;transition:opacity 0.5s ease-out, display 0.5s ease-out;transition-behavior:allow-discrete;will-change:opacity;contain:layout paint;display:none;opacity:0;position:absolute;top:0;right:0;bottom:0;left:0;background-color:color-mix(in srgb, var(--brick-colors-baseNeutral900) 90%, transparent);color:var(--brick-colors-baseNeutral50);place-items:center;grid-template-rows:auto 1fr auto;z-index:2;padding:var(--brick-space-teaserBoxInsetM);pointer-events:auto}.brick-c-dyRJkP article.brick-teaser-player-overlay.brick-teaser-player-overlay-visible{display:grid;opacity:1}@starting-style{.brick-c-dyRJkP article.brick-teaser-player-overlay.brick-teaser-player-overlay-visible{opacity:0}}.brick-c-dyRJkP article.brick-teaser-player-overlay .buttons{align-self:flex-start;justify-self:flex-end}.brick-c-dyRJkP article.brick-teaser-player-overlay .buttons:last-child{justify-self:flex-start}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster{display:flex;box-sizing:border-box;align-items:center;border-radius:var(--brick-radii-teaser);width:calc(100% - var(--brick-space-x4));overflow:hidden;background-color:var(--brick-colors-utilitySecondarySubtleBg);color:var(--brick-colors-utilitySecondaryFg);text-decoration:none;padding:var(--brick-space-teaserStackAM);gap:var(--brick-space-teaserStackAM);max-width:500px}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .image-column{--brick-image-height:100%;--b-icon-svg-width:32px;--b-icon-svg-height:32px;flex:1 1 auto;aspect-ratio:1 / 1;box-sizing:border-box;height:100%;max-height:125px;max-width:25%;border-radius:var(--brick-radii-teaserImage);overflow:hidden}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2{background-color:var(--brick-colors-supportiveBlackBg);color:var(--brick-colors-supportiveBlackFg);align-items:center;padding:0;height:100%;aspect-ratio:1 / 1;display:flex;justify-content:center}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster [brick-component="brick-image"],.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2{box-sizing:border-box}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster [brick-component="brick-image"] img,.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2 img{border-radius:inherit}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .text-column{container-type:inline-size;container-name:textcolumn;flex:1;padding-block-start:var(--brick-space-teaserContentYInsetM);padding-block-end:var(--brick-space-teaserContentYInsetM);padding-inline-start:var(--brick-space-teaserContentXInsetM);padding-inline-end:var(--brick-space-teaserContentXInsetM)}@container textcolumn (max-width: 190px){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{display:none}}@container textcolumn (max-width: 190px){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{-webkit-line-clamp:3}}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{margin:0;padding:0;font-family:var(--brick-fonts-baseHeadlineXxs);font-size:var(--brick-fontSizes-baseHeadlineXxs);font-weight:var(--brick-fontWeights-baseHeadlineXxs);line-height:var(--brick-lineHeights-baseHeadlineXxs);letter-spacing:var(--brick-letterSpacings-baseHeadlineXxs);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}@supports (font-size: clamp(1rem, 1cqi, 2rem)) and (container-type: inline-size){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{font-size:clamp(var(--brick-fontSizes-baseHeadlineXxs), 5cqi, var(--brick-fontSizes-baseHeadlineM))}}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3:hover{text-decoration:underline}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{margin:0;font-family:var(--brick-fonts-baseMetaS);font-size:var(--brick-fontSizes-baseMetaS);font-weight:var(--brick-fontWeights-baseMetaS);line-height:var(--brick-lineHeights-baseMetaS);letter-spacing:var(--brick-letterSpacings-baseMetaS);color:var(--brick-colors-baseSubtleFg)}@supports (font-size: clamp(1rem, 1cqi, 2rem)) and (container-type: inline-size){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{font-size:clamp(var(--brick-fontSizes-baseMetaS), 1cqi, var(--brick-fontSizes-baseMetaM))}}.brick-c-kCCRcJ{--brick-colors-buttonPrimaryBg:#d72532;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#d72532;--brick-colors-buttonPrimaryHoverBg:#d72532;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-ZlvZC *{box-sizing:border-box;margin:0}.brick-c-ZlvZC{width:100%;max-width:1450px;display:block;container:card / inline-size;border-radius:var(--brick-radii-card);--_b-card-outer-padding-l:var(--brick-space-teaserSkinInsetL);--_b-card-outer-padding-m:var(--brick-space-teaserSkinInsetM);--_b-card-gap:var(--brick-space-x2, 4px);--_b-card-justify:center;--_b-card-inner-padding-m:var(--brick-space-teaserContentYInsetM) var(--brick-space-teaserContentXInsetM);--_b-card-inner-padding-l:var(--brick-space-teaserContentYInsetL) var(--brick-space-teaserContentXInsetL);--_b-card-body-min:var(--brick-fontSizes-baseBodyS, 1rem);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineL, 1.5rem);--brick-image-width:auto;--brick-image-min-width:100px;--brick-image-max-width:100%;--brick-image-max-height:100%;--brick-radii-image:var(--brick-radii-image);--_b-card-inner-gap:var(--brick-space-x4);--_b-card-layout-direction:column;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-justify:center;--_b-card-layout-inner-align:stretch}.brick-c-ZlvZC[data-image-src]{--_b-card-layout-inner-align:unset;--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-layout-direction="column"]{--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-image-src][data-layout-direction^="row"]:has(img){--_b-card-layout-inner-direction:column;--_b-card-layout-inner-wrap:no-wrap}.brick-c-ZlvZC[data-dense="true"]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-dense="true"][data-image-src]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-layout-direction="row"]{--_b-card-layout-direction:row;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-wrap:wrap;--_b-card-body-flex:1 1 0;--_b-card-footer-flex:0 1 auto}.brick-c-ZlvZC[data-layout-direction^="row"]{--brick-image-width:100%;--brick-image-height:100%;--brick-image-objectfit:cover}.brick-c-ZlvZC[data-layout-direction="row-reverse"]{--_b-card-layout-direction:row-reverse;--_b-card-layout-inner-direction:row}.brick-c-ZlvZC[data-layout-direction="column-reverse"]{--_b-card-layout-direction:column-reverse}.brick-c-ZlvZC[data-layout="compact"]{--_b-card-outer-padding-m:0;--_b-card-outer-padding-l:0;--_b-card-gap:var(--brick-space-x1s, 4px);--_b-card-justify:start;--_b-card-inner-padding-m:0.5em 0.5em;--_b-card-inner-padding-l:0.5em 0.5em;--_b-card-body-min:var(--brick-fontSizes-baseBodyS);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineXs)}.brick-c-ZlvZC[data-skin="dark"]{background-color:var(--brick-colors-supportiveBlackBg);color:var(--brick-colors-supportiveBlackFg)}.brick-c-ZlvZC[data-skin="light"]{background-color:var(--brick-colors-baseSubtleBg);color:var(--brick-colors-baseFg)}.brick-c-ZlvZC[data-skin="alt"]{background-color:var(--brick-colors-supportiveAltBg);color:var(--brick-colors-supportiveAltFg)}.brick-c-ZlvZC[data-skin="none"]{background-color:inherit;color:inherit}.brick-c-ZlvZC brick-button-v9{display:inline-block;word-break:normal}.brick-c-ZlvZC .brick-card-main{display:flex;flex-direction:var(--_b-card-layout-direction);align-items:var(--_b-card-layout-inner-align);word-break:break-word;border-radius:var(--brick-radii-card);gap:var(--_b-card-gap);width:100%;overflow:hidden;padding:var(--_b-card-outer-padding-m)}.brick-c-ZlvZC .brick-card-main brick-stepper-v1{margin:var(--brick-space-x1) 0 0 var(--brick-space-x2)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-main{padding:var(--_b-card-outer-padding-l)}}[data-image-size="small"] .brick-c-ZlvZC .brick-card-main [brick-component="brick-image"]{width:25%;margin:1.5rem}[data-image-size="medium"] .brick-c-ZlvZC .brick-card-main [brick-component="brick-image"]{width:50%;margin:1.5rem}.brick-c-ZlvZC .brick-card-inner-layout{display:flex;flex-direction:var(--_b-card-layout-inner-direction, column);justify-content:var(--_b-card-layout-inner-justify, center);gap:var(--_b-card-inner-gap);padding:var(--_b-card-inner-padding-m);width:100%;align-items:var(--_b-card-layout-inner-align, stretch);flex-wrap:var(--_b-card-layout-inner-wrap, no-wrap)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-inner-layout{padding:var(--_b-card-inner-padding-l)}}.brick-c-ZlvZC .brick-card-body{display:flex;flex-direction:column;justify-content:center;gap:var(--brick-space-x3);min-width:200px;container:brickcard-textwrapper / inline-size;flex:var(--_b-card-body-flex, unset)}.brick-c-ZlvZC .brick-card-image-wrapper{border-radius:var(--brick-radii-image)}.brick-c-ZlvZC[data-layout-direction^="row"] .brick-card-image-wrapper{max-width:30%;min-width:100px}.brick-c-ZlvZC .brick-card-title{font-family:var(--brick-fonts-baseHeadlineL);font-size:var(--brick-fontSizes-baseHeadlineL);font-weight:var(--brick-fontWeights-baseHeadlineL);line-height:var(--brick-lineHeights-baseHeadlineL);letter-spacing:var(--brick-letterSpacings-baseHeadlineL)}@supports (container-type: inline-size){.brick-c-ZlvZC .brick-card-title{font-size:clamp(var(--_b-card-title-min),  var(--_b-card-title-min) + 1cqi, 8cqi)}}.brick-c-ZlvZC .brick-card-text{font-family:var(--brick-fonts-baseBodyM);font-size:var(--brick-fontSizes-baseBodyM);font-weight:var(--brick-fontWeights-baseBodyM);line-height:var(--brick-lineHeights-baseBodyM);letter-spacing:var(--brick-letterSpacings-baseBodyM)}@supports (container-type: inline-size){.brick-c-ZlvZC .brick-card-text{font-size:clamp(var(--_b-card-body-min), var(--_b-card-body-min) + 0.5cqi, 3cqi)}}.brick-c-ZlvZC footer{display:flex;flex-wrap:wrap;gap:var(--brick-space-x1);flex:var(--_b-card-footer-flex, 0 0 auto)}.brick-c-kNjmKM{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);font-weight:var(--brick-fontWeights-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);margin-top:var(--brick-space-x3);margin-bottom:var(--brick-space-x5);padding-bottom:var(--brick-space-x3)}.brick-c-kNjmKM:not(.nettavisen-theme .brick-c-kNjmKM){border-bottom:1px solid var(--brick-colors-baseDivider, #cfcfcf)}.brick-c-kNjmKM .vignette{margin:0;font-weight:bold;text-transform:uppercase}.brick-c-kNjmKM .disclaimer{margin:0;font-style:italic;color:var(--brick-colors-baseFg, #565656)}.altno-theme .brick-c-kNjmKM{margin-right:clamp(10px, calc((100vw - 630px) / 2), 1rem);margin-left:clamp(10px, calc((100vw - 630px) / 2), 1rem)}.brick-c-bfgNPR{--brick-colors-buttonPrimaryBg:#FFCC14;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#FFCC14;--brick-colors-buttonPrimaryHoverBg:#FFCC14;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-fvQeIL{--brick-image-height:auto;font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);max-width:100%;margin-inline-start:auto;margin-inline-end:auto}.brick-c-fvQeIL [type="gallery"] .carousel-nav{z-index:2}.brick-c-fvQeIL .b-slider-slide{width:100%;height:100%;background-color:transparent}.brick-c-fvQeIL .b-slider-image-container{position:relative;--article-image-ratio:1/1}.brick-c-fvQeIL .b-slider-image-container .amedia-image div{aspect-ratio:var(--article-image-ratio)}.brick-c-fvQeIL .b-slider-slide-image{object-fit:contain;width:100%;height:100% !important}@media (min-width: 768px){.brick-c-fvQeIL .b-slider-image-container{--article-image-ratio:3/2}}.brick-c-fvQeIL .b-slider-slide-image-height{object-fit:contain}@media only screen and (-ms-high-contrast: active), (-ms-high-contrast: none){.brick-c-fvQeIL .b-slider-slide-image-height{width:auto !important;top:50%;left:50%;transform:translate(-50%, -50%)}}.brick-c-fvQeIL .b-slider-caption{background-color:var(--brick-colors-articleSliderCaptionBg, transparent);padding:10px;color:var(--brick-colors-articleSliderCaptionFg)}.brick-c-fvQeIL .b-slider-caption @bp1020min{padding:10px 0px}.brick-c-fvQeIL .b-slider-pagination{margin:0;font-weight:bold;font-size:var(--brick-fontSizes-baseCaptionS);font-family:var(--brick-fonts-baseCaptionS);letter-spacing:var(--brick-letterSpacings-baseCaptionS);line-height:var(--brick-lineHeights-baseCaptionS);padding:0 0 15px 0}.themeNettavisen .brick-c-fvQeIL{--b-slider-background:#000}.themeNettavisen .brick-c-fvQeIL .b-slider-image-container{height:auto}.themeAlt .brick-c-fvQeIL{--b-slider-background:var(--brick-colors-supportiveNewsBg)}.brick-c-cHMFke{--_carousel-gap:var(--b-carousel-gap, 12);--_carousel-btn-min:var(--b-carousel-btn-min, 2rem);--_carousel-btn-max:var(--b-carousel-btn-max, 3.125rem);--b-carousel-cqi:85;container-type:inline-size;container-name:brick-carousel;--brick--colorGrey:hsl(0, 0%, 44%);--brick--colorWhite:hsl(360 100% 100% / 100%);--brick--colorWhiteDisabled:hsl(360 100% 100% / 60%);--brick--colorAlphaWhite:hsl(360 100% 100% / 80%);--brick--colorBlack:hsl(0 0% 0% / 100%);--brick--imgBackgrColor:hsl(0 0% 20% / 100%);display:block;position:relative;max-width:100%;overflow:hidden;--brick-image-sizes:(max-width: 500px) 100vw, 280px}.brick-c-cHMFke:not([is-rendered],:defined){visibility:hidden}.brick-c-cHMFke > *:not([data-static]){display:none}.brick-c-cHMFke a[href="#carousel-skip-target"]{font-size:1.2rem;color:var(--brick--colorBlack);display:inline-block;outline:2px solid var(--brick--colorBlack);outline-offset:-2px;padding:0.2rem}.brick-c-cHMFke a[href="#carousel-skip-target"]:focus-visible{text-decoration:none}.brick-c-cHMFke[data-version="gallery"]{--b-carousel-btns-display:block}.brick-c-cHMFke .contents-wrapper{display:grid;grid-template-columns:repeat(auto-fit, minmax(280px, 1fr));grid-auto-flow:column;grid-auto-columns:minmax(280px, 1fr);--b-slider-columns:auto / auto-flow minmax(min(calc(var(--b-carousel-cqi, 30) * 1cqi), 100%), 1fr)}@supports (container-type: inline-size){.brick-c-cHMFke .contents-wrapper{grid:var(--b-slider-columns)}}.brick-c-cHMFke .contents-wrapper{column-gap:calc(var(--_carousel-gap) * 1px);margin:0;padding:0;overflow-y:hidden;overflow-x:auto;overscroll-behavior-inline:contain;-ms-overflow-style:none;scrollbar-width:none}.brick-c-cHMFke .contents-wrapper::-webkit-scrollbar{display:none}@container brick-carousel (min-width:768.0625px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:30}}@container brick-carousel (max-width: 768px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:45}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:85}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke[data-min-slides-to-show="2"][data-slides="2"] .contents-wrapper{--b-carousel-cqi:45}}.brick-c-cHMFke[data-version="compact"] .contents-wrapper{--b-carousel-cqi:75}@container brick-carousel (min-width: 460px){.brick-c-cHMFke[data-version="compact"] .contents-wrapper{--b-carousel-cqi:26}}@container brick-carousel (max-width:459.9375px){.brick-c-cHMFke[data-version="compact"] .contents-wrapper{--b-carousel-cqi:75}}.brick-c-cHMFke[data-version="gallery"] .contents-wrapper{--brick-image-sizes:(max-width: 500px) 100vw, 980px;--b-carousel-cqi:100}.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:smooth}@media (prefers-reduced-motion){.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:auto}}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover,.brick-c-cHMFke.navigation [data-content-wrapper] a:hover{cursor:grab}.brick-c-cHMFke.navigation .grabbing:active{cursor:grabbing}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover{cursor:default}.brick-c-cHMFke [data-content-wrapper]{max-width:100%;overflow:hidden;list-style:none;scroll-snap-align:start;transition:width 0.5s ease}.brick-c-cHMFke[data-version="compact"] [data-content-wrapper]{scroll-snap-align:center}.brick-c-cHMFke .grabbing [data-content-wrapper]{-webkit-user-select:none;user-select:none;scroll-snap-align:none;pointer-events:none}.brick-c-cHMFke [data-content-wrapper] > p + *{height:100%}.brick-c-cHMFke .carousel-nav{position:absolute;top:0;z-index:10;min-width:100%;height:100%;display:flex;justify-content:space-between;list-style:none;padding:0;margin:0;pointer-events:none}.brick-c-cHMFke .carousel-nav > li:first-of-type button{left:0}.brick-c-cHMFke .carousel-nav button{all:unset;position:absolute;right:0;top:0;-webkit-appearance:none;appearance:none;background:transparent;width:clamp(var(--_carousel-btn-min), 6vw, var(--_carousel-btn-max));height:clamp(var(--_carousel-btn-min), 6vw, var(--_carousel-btn-max));z-index:1;cursor:pointer;pointer-events:auto;color:#000;display:var(--b-carousel-btns-display, none);touch-action:manipulation}.brick-c-cHMFke .carousel-nav button > div{position:relative;border-radius:50%;display:flex;justify-content:center;align-items:center;background:var(--brick--colorAlphaWhite);box-shadow:0 3px 8px hsl(0 0% 0% / 20%);transition:background .1s ease}.brick-c-cHMFke .carousel-nav button:focus-visible{outline:none}.brick-c-cHMFke .carousel-nav button:focus-visible > div{outline:2px solid var(--brick-colors-utilityInteractionFocusOutline);outline-offset:1px}.brick-c-cHMFke .carousel-nav button svg{width:100%;height:100%;padding:0.5rem}.brick-c-cHMFke .carousel-nav .prev-btn div{left:0.938rem;top:0.938rem}.brick-c-cHMFke .carousel-nav .next-btn div{right:0.938rem;top:0.938rem}@media only screen and (min-width: 37.5em){.brick-c-cHMFke .carousel-nav .prev-btn div{left:1rem;top:1rem}}@media only screen and (min-width: 37.5em){.brick-c-cHMFke .carousel-nav .next-btn div{right:1rem;top:1rem}}.brick-c-cHMFke .carousel-nav button:hover > div,.brick-c-cHMFke .carousel-nav button:focus-visible > div{background:hsl(243 0% 20% / 80%)}.brick-c-cHMFke .carousel-nav button:hover > div > svg,.brick-c-cHMFke .carousel-nav button:focus-visible > div > svg{fill:var(--brick--colorWhite)}.brick-c-cHMFke .carousel-nav button:disabled{cursor:default}.brick-c-cHMFke .carousel-nav button:disabled > div,.brick-c-cHMFke .carousel-nav 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10px;--brick-image-height:auto;--brick-player-ar-container:1/1;font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);margin-inline-start:auto;margin-inline-end:auto;margin-block-start:var(--brick-space-x3);margin-block-end:var(--brick-space-x3);clear:both}@media (min-width: 980px){.brick-c-fVWpYA{max-width:980px;--b-slider-caption-padding:10px 0;margin:30px 0 20px 0}}.brick-c-fVWpYA .b-slider-slide{width:100%;height:100%;background-color:var(--brick-colors-articleSliderBg)}.brick-c-fVWpYA .b-slider-image-container{overflow:hidden;position:relative;--article-image-ratio:1/1}.brick-c-fVWpYA .b-slider-slide-image{object-fit:contain;width:100%;height:100% !important;max-width:initial}@media (min-width: 768px){.brick-c-fVWpYA{--brick-player-ar-container:3/2}}@media (min-width: 768px){.brick-c-fVWpYA .b-slider-image-container{--article-image-ratio:3/2}}.brick-c-fVWpYA .b-slider-slide-image-height{object-fit:contain}@media only screen and (-ms-high-contrast: active), (-ms-high-contrast: none){.brick-c-fVWpYA .b-slider-slide-image-height{width:auto !important;top:50%;left:50%;transform:translate(-50%, -50%)}}.brick-c-fVWpYA .b-slider-caption{background-color:var(--brick-colors-articleSliderCaptionBg);padding:var(--b-slider-caption-padding);color:var(--brick-colors-articleSliderCaptionFg)}.brick-c-fVWpYA .b-slider-pagination{margin:0;font-weight:bold;font-size:var(--brick-fontSizes-baseCaptionS);font-family:var(--brick-fonts-baseCaptionS);letter-spacing:var(--brick-letterSpacings-baseCaptionS);line-height:var(--brick-lineHeights-baseCaptionS);padding:0 0 5px 0}.brick-c-fVWpYA .amedia-image.amedia-image{margin:0 auto}.brick-c-fVWpYA .b-slider-slide-image{max-width:initial;cursor:grab}.brick-c-fVWpYA .amedia-image,.brick-c-fVWpYA .amedia-image > div{aspect-ratio:var(--article-image-ratio)}.brick-c-fVWpYA .heightImage img{width:100%}.brick-c-kbRejL{--brick-colors-buttonPrimaryBg:#A044CA;--brick-colors-buttonPrimaryFg:white;--brick-colors-buttonPrimaryActiveBg:#A044CA;--brick-colors-buttonPrimaryHoverBg:#A044CA;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-ekPrZO{--brick-colors-buttonPrimaryBg:var(--newspaper-color, #292827);--brick-colors-buttonPrimaryFg:var(--newspaper-color-inverted, #ffffff);--brick-colors-buttonPrimaryActiveBg:var(--newspaper-color, #292827);--brick-colors-buttonPrimaryHoverBg:var(--newspaper-color, #292827);--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-kLSvcb{margin-top:var(--brick-space-x8);margin-right:0;margin-bottom:var(--brick-space-x8);margin-left:0;clear:both}@media screen and (min-width: 769px){.brick-c-kLSvcb{margin-bottom:var(--brick-space-x6)}}.brick-c-kLSvcb:not(.altno-theme .brick-c-kLSvcb){padding-left:var(--brick-space-x2);border-left:3px solid var(--brick-colors-baseFg)}@media screen and (min-width: 769px){.brick-c-kLSvcb:not(.altno-theme .brick-c-kLSvcb){padding-left:var(--brick-space-x3);border-left-width:5px}}.brick-c-kLSvcb p{font-family:var(--brick-fonts-baseQuoteM);font-size:clamp(var(--brick-fontSizes-baseQuoteS), 2vw, var(--brick-fontSizes-baseQuoteM));font-weight:var(--brick-fontWeights-baseQuoteM);line-height:var(--brick-lineHeights-baseQuoteM);letter-spacing:var(--brick-letterSpacings-baseQuoteM);font-style:var(--brick-fontStyles-baseQuoteM);margin:0}.brick-c-kLSvcb p:before{content:'«'}.brick-c-kLSvcb p:after{content:'»'}.brick-c-kLSvcb cite{font-family:var(--brick-fonts-baseMetaL);font-size:clamp(var(--brick-fontSizes-baseMetaM), 1vw, var(--brick-fontSizes-baseMetaL));font-weight:var(--brick-fontWeights-baseMetaL);line-height:var(--brick-lineHeights-baseMetaL);letter-spacing:var(--brick-letterSpacings-baseMetaL);display:block;width:100%;margin-top:var(--brick-space-x2);font-style:normal}.nettavisen-theme .brick-c-kLSvcb{padding-left:7px}@media screen and (min-width: 769px){.nettavisen-theme .brick-c-kLSvcb{padding-left:10px}}.altno-theme .brick-c-kLSvcb{margin-top:0;margin-bottom:var(--brick-space-x2);color:black}@media screen and (min-width: 769px){.altno-theme .brick-c-kLSvcb{margin-top:var(--brick-space-x4);margin-bottom:var(--brick-space-x6);margin-left:-100px;margin-right:-100px}}.altno-theme .brick-c-kLSvcb p:first-of-type{margin-top:0}.altno-theme .brick-c-kLSvcb p:last-of-type{margin-bottom:var(--brick-space-x6)}.altno-theme .brick-c-kLSvcb cite{text-transform:none}.brick-c-AKVdz,.brick-c-AKVdz *{box-sizing:border-box}.brick-c-AKVdz{display:inline-block}.brick-c-AKVdz .dialogue-button{font-family:inherit;font-size:100%;font-weight:inherit;font-style:inherit;display:inline;border:0;padding:0;background:none;color:var(--brick-colors-baseNeutral900, #292827);border-color:var(--brick-colors-baseNeutral900, #292827);border-bottom-style:dotted;border-bottom-width:2px;outline:none;cursor:help;background-size:0% 2px;transition:background-color 0.2s ease-in-out, background-size 0.2s ease-in-out}.brick-c-AKVdz .dialogue-button:hover,.brick-c-AKVdz .dialogue-button:focus-visible,.brick-c-AKVdz .dialogue-button[aria-expanded="true"]{border:none;background-color:hsl(210 94% 44% / 10%);background-size:100% 2px}.brick-c-AKVdz .dialogue-button .sr-only{clip:rect(0 0 0 0);-webkit-clip-path:inset(100%);clip-path:inset(100%);height:1px;overflow:hidden;position:absolute;white-space:nowrap;width:1px}.brick-c-AKVdz .dialogue-box{position:absolute;width:100%;z-index:999;min-width:320px;background-color:#fff;padding:var(--brick-space-x3, 0.9375rem) var(--brick-space-x3, 0.9375rem) 0;margin:-20px 0 0 0;border:1px solid hsl(210 94% 44% / 50%);box-shadow:4px 4px 4px -2px rgb(0 0 0 / 20%);opacity:0;transition:margin 0.1s ease-in, opacity 0.1s ease-in}.brick-c-AKVdz .dialogue-box p{font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);margin:0 0 var(--brick-space-x4, 1.25rem)}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .dialogue-box{transition-duration:1ms}}@media (min-width: 770px){.brick-c-AKVdz .dialogue-box{position:fixed;max-width:400px}}.brick-c-AKVdz .dialogue-box.open{margin:0;opacity:1}.brick-c-AKVdz .dialogue-box.closed{margin:-20px 0 0 0;opacity:0}.brick-c-AKVdz .dialogue-title{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin:0 0 12px}.brick-c-AKVdz .close-dialogue{position:absolute;top:10px;right:10px;width:39px;height:39px;padding:0;margin:0;cursor:pointer;border-radius:50%;border:none;background-color:hsl(210 94% 44% / 10%);outline:none}.brick-c-AKVdz .close-dialogue:focus-visible{outline:2px solid hsl(210 94% 44% / 50%)}.brick-c-AKVdz .close-dialogue::before{content:"";position:absolute;width:44px;height:44px;top:-2px;left:-2px}.brick-c-AKVdz .close-dialogue svg{vertical-align:middle;transform:rotate(0deg);transition:transform 0.3s ease-in-out}.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:rotate(90deg);transition:transform 0.3s ease-in-out}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:none}}.brick-c-gufOXM{position:absolute;top:0;left:0;right:0;background:linear-gradient(to bottom,rgba(0, 0, 0, 0.3) 0,rgba(0, 0, 0, 0) 100%);z-index:2;pointer-events:none}.amedia-scrollytelling .brick-c-gufOXM{pointer-events:auto;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);padding-left:calc(50vw - 490px)}.brick-c-gufOXM > a{pointer-events:auto}.brick-c-gufOXM .publication-logo{height:40px;padding:20px}@media (max-width: 768px){.brick-c-gufOXM .publication-logo{height:30px;padding:15px}}.brick-c-eOimhQ{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);font-weight:bold;text-transform:uppercase;float:left;margin:0 var(--brick-space-x2) 0 0}.brick-c-eAUufn{--brick-colors-buttonPrimaryBg:#66268c;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#66268c;--brick-colors-buttonPrimaryHoverBg:#66268c;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-jSkMYb{width:100%;-webkit-overflow-scrolling:touch;overflow-x:auto;overflow-y:hidden;position:relative;padding-top:1px;padding-right:1px;margin-bottom:24px}.brick-c-jSkMYb table{border-collapse:collapse;border-spacing:0;background-color:var(--brick-colors-baseSubtleBg, #ffffff);box-shadow:1px 0 0 0 var(--brick-colors-baseBackdrop), 0 -1px 0 0 var(--brick-colors-baseBackdrop);width:100%;max-width:100%}.brick-c-jSkMYb tr > td:first-child,.brick-c-jSkMYb tr > th:first-child{box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop), inset 1px 0 0 0 var(--brick-colors-baseBackdrop)}.brick-c-jSkMYb tbody tr:nth-child(odd) td,.brick-c-jSkMYb tbody  tr:nth-child(odd) th{background-color:var(--brick-colors-baseNeutral100, #eeeeee)}.brick-c-jSkMYb td,.brick-c-jSkMYb th{padding:var(--brick-space-x1, 0.3125rem);border:0;box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop);vertical-align:top}.themeNettavisen .brick-c-jSkMYb{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin-block-start:0;margin-block-end:var(--brick-space-x5, 1.5625rem);color:#000}.themeNettavisen .brick-c-jSkMYb table{min-width:100%;border:3px solid #000;background-color:#fff}.themeNettavisen .brick-c-jSkMYb table tr th,.themeNettavisen .brick-c-jSkMYb table tr td{padding:var(--brick-space-x2, 0.625rem);border-bottom:1px solid #000}.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) td,.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) th{background-color:#fff}.themeNettavisen .brick-c-jSkMYb table img{max-width:100%}.themeNettavisen .brick-c-jSkMYb table thead tr th{text-align:left;font-weight:600}.themeNettavisen .brick-c-jSkMYb table tbody tr:last-of-type td{border:0}.themeNettavisen .brick-c-jSkMYb .table{width:100%;overflow-x:scroll}.themeNettavisen .brick-c-jSkMYb .table table img{max-width:100%}.feature .themeNettavisen .brick-c-jSkMYb{margin-block-start:var(--brick-space-x9, 2.8125rem);margin-block-end:var(--brick-space-x8, 2.5rem)}.brick-c-fjlBHM{--_b-avatar-size:var(--b-avatar-size, var(--brick-sizes-avatarM));--_b-avatar-color-bg:var(--b-avatar-color-bg, var(--brick-colors-baseNeutral00));--_b-avatar-color-fg:var(--b-avatar-color-fg, var(--brick-colors-baseFg));--_b-avatar-color-border:var(--b-avatar-color-border, var(--brick-colors-baseNeutral900));--_b-avatar-padding:var(--b-avatar-padding, 0);--_b-avatar-color-shape:var(--b-avatar-color-shape, 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        Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
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      <span>NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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  <span class="article-byline-name" itemprop="name">Stig E. Persson</span>
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0"></amedia-placeholder><p>Det mener psykolog Christopher Trinh i Ski.</p><amedia-placeholder index="1" wordcount="7"></amedia-placeholder><p>Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.</p><amedia-placeholder index="2" wordcount="28"></amedia-placeholder><p>Han innrømmer at det kan være påkjennelig for ham selv også.</p><amedia-placeholder index="3" wordcount="39"></amedia-placeholder><p><b>– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.</b></p><amedia-placeholder index="4" wordcount="84"></amedia-placeholder><h2>Prøver å tilpasse seg</h2><p>Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.</p><amedia-placeholder index="5" wordcount="104"></amedia-placeholder><p><b>– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.</b></p><amedia-placeholder index="6" wordcount="142"></amedia-placeholder><p>Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.</p><amedia-placeholder index="7" wordcount="159"></amedia-placeholder><p><b>– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. </b></p>
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      <span>KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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  <h2>Alle har styrker og svakheter</h2><p>Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.</p><amedia-placeholder index="8" wordcount="229"></amedia-placeholder><p>– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.</p><amedia-placeholder index="9" wordcount="257"></amedia-placeholder><p>Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.</p><amedia-placeholder index="10" wordcount="280"></amedia-placeholder><p>– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.</p>
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            <h3 itemprop="headline name">  Foreldre fortviler: – Dette er å gamble med fellesskapets penger</h3>
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  <h2>Ville ha kommet før</h2><p>Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.</p><amedia-placeholder index="11" wordcount="363"></amedia-placeholder><p>– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.</p><amedia-placeholder index="12" wordcount="419"></amedia-placeholder><p>Han tror det kan være flere grunner til det.</p><amedia-placeholder index="13" wordcount="428"></amedia-placeholder><p><b>– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. </b></p><amedia-placeholder index="14" wordcount="488"></amedia-placeholder><p>Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.</p><amedia-placeholder index="15" wordcount="501"></amedia-placeholder><p>– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.</p>
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      <span>LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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  <h2>Fint med en tredjepart</h2><p>Av forskjellige grunner kan det være krevende å snakke med familie eller venner.</p><amedia-placeholder index="16" wordcount="551"></amedia-placeholder><p><b>– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.</b></p><amedia-placeholder index="17" wordcount="599"></amedia-placeholder><p>Man kan ha forsøkt, uten at responsen har vært som forventet.</p><amedia-placeholder index="18" wordcount="610"></amedia-placeholder><p>Eller at andre barrierer slår inn, som nevnt.</p><amedia-placeholder index="19" wordcount="618"></amedia-placeholder><p>– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.</p>
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      <span>HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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  <p><b><br></b></p><h2>Klienter i alle aldre</h2><p>Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.</p><amedia-placeholder index="20" wordcount="679"></amedia-placeholder><p><b>– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.</b></p><amedia-placeholder index="21" wordcount="715"></amedia-placeholder><p>Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.</p><amedia-placeholder index="22" wordcount="744"></amedia-placeholder><p><b>– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.</b></p>
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      <span>KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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  <h2>Sov som vanlig</h2><p>Så var det denne mørketiden, da.</p><amedia-placeholder index="23" wordcount="789"></amedia-placeholder><p><b>– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.</b></p><amedia-placeholder index="24" wordcount="831"></amedia-placeholder><p>Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.</p><amedia-placeholder index="25" wordcount="846"></amedia-placeholder><p>– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.</p><amedia-placeholder index="26" wordcount="888"></amedia-placeholder><p>– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.</p>
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  <h2>Humør og overskudd</h2><p>I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.</p><amedia-placeholder index="27" wordcount="938"></amedia-placeholder><p>Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.</p><amedia-placeholder index="28" wordcount="983"></amedia-placeholder><p><b>– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.</b></p><amedia-placeholder index="29" wordcount="1011"></amedia-placeholder><p>Søvnen og døgnrytmen vår vil kunne påvirkes.</p>
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  <h2>Behold døgnrytmen</h2><p>Men fortvil ikke.</p><amedia-placeholder index="30" wordcount="1021"></amedia-placeholder><p>– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.</p><amedia-placeholder index="31" wordcount="1068"></amedia-placeholder><p>Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.</p><amedia-placeholder index="32" wordcount="1086"></amedia-placeholder><p>– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.</p><amedia-placeholder index="33" wordcount="1119"></amedia-placeholder><h2>Tilpasse oss omgivelsene</h2><p>En annen faktor er å forstå hvordan kroppen din fungerer.</p><amedia-placeholder index="34" wordcount="1129"></amedia-placeholder><p><b>– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. </b></p><amedia-placeholder index="35" wordcount="1184"></amedia-placeholder><p>Mer ro og mindre stress kan gjøre det lettere å takle.</p><amedia-placeholder index="36" wordcount="1195"></amedia-placeholder><p>– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.</p><amedia-placeholder index="37" wordcount="1250"></amedia-placeholder><p>Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.</p>
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  <h2>Mindre skjermbruk</h2><p>Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.</p><amedia-placeholder index="38" wordcount="1276"></amedia-placeholder><p><b>– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. </b></p><amedia-placeholder index="39" wordcount="1312"></amedia-placeholder><p>– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.</p><amedia-placeholder index="40" wordcount="1372"></amedia-placeholder><p>Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.</p><amedia-placeholder index="41" wordcount="1389"></amedia-placeholder><p>– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.</p>
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  <h2>Hold deg i aktivitet</h2><p>Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.</p><amedia-placeholder index="42" wordcount="1451"></amedia-placeholder><p><b>– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.</b></p><amedia-placeholder index="43" wordcount="1476"></amedia-placeholder><p>Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.</p><amedia-placeholder index="44" wordcount="1499"></amedia-placeholder><p>Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.</p><amedia-placeholder index="45" wordcount="1534"></amedia-placeholder><p>– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.</p><amedia-placeholder index="46" wordcount="1551"></amedia-placeholder><p>Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.</p><amedia-placeholder index="47" wordcount="1573"></amedia-placeholder><p><b>– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.</b></p>
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{
   "article_id" : 16585,
   "author" : "Stig E. Persson",
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   "content" : "## Prøver å tilpasse seg\n\n## Alle har styrker og svakheter\n\n## Ville ha kommet før\n\n## Fint med en tredjepart\n\n## Klienter i alle aldre\n\n## Sov som vanlig\n\n## Humør og overskudd\n\n## Behold døgnrytmen\n\n## Tilpasse oss omgivelsene\n\n## Mindre skjermbruk\n\n## Hold deg i aktivitet\n\nDet mener psykolog Christopher Trinh i Ski.\n\nHan og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.\n\nHan innrømmer at det kan være påkjennelig for ham selv også.\n\n**– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.**\n\nDen overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.\n\n**– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.**\n\nDet er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.\n\n**– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. **\n\nTil syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.\n\n– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.\n\nInteraksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.\n\n– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.\n\n– Dette er å gamble med fellesskapets penger\n\nNoen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.\n\n– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.\n\nHan tror det kan være flere grunner til det.\n\n**– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. **\n\nNå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.\n\n– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.\n\nAv forskjellige grunner kan det være krevende å snakke med familie eller venner.\n\n**– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.**\n\nMan kan ha forsøkt, uten at responsen har vært som forventet.\n\nEller at andre barrierer slår inn, som nevnt.\n\n– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.\n\n****\n\nHan har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.\n\n**– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.**\n\nMålgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.\n\n**– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.**\n\nSå var det denne mørketiden, da.\n\n**– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.**\n\nFaktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.\n\n– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.\n\n– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.\n\n– Flott at kommunen ser dette er folkehelse\n\nI lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.\n\nEt av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.\n\n**– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.**\n\nSøvnen og døgnrytmen vår vil kunne påvirkes. Alvorlige påstander om arbeidsmiljøet\n\nMen fortvil ikke.\n\n– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.\n\nDet er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.\n\n– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.\n\nEn annen faktor er å forstå hvordan kroppen din fungerer.\n\n**– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. **\n\nMer ro og mindre stress kan gjøre det lettere å takle.\n\n– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.\n\nDermed vil det hope seg på og gi enda dårligere søvnkvalitet.\n\n– De gamle vil få mindre besøk\n\nOg det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.\n\n**– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. **\n\n– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.\n\nDet kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.\n\n– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.\n\nElever slår alarm: – Som å få en kniv i ryggen\n\nPsykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.\n\n**– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.**\n\nVi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.\n\nSkjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.\n\n– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.\n\nDu trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.\n\n**– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.**\n\nStramt budsjett: – Skulle gjerne gitt mer til skole",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title><link>https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549</link><description><![CDATA[Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.]]></description><pubDate>Mon, 01 Dec 2025 21:04:11 +0100</pubDate><api:modifiedDate>Tue, 02 Dec 2025 11:57:26 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-68-1753549</guid><dc:creator>Stig E. Persson</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Det mener psykolog Christopher Trinh i Ski.</p>\\n <p>Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.</p>\\n <p>Han innrømmer at det kan være påkjennelig for ham selv også.</p>\\n <p><b>– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.</b></p>\\n <h2>Prøver å tilpasse seg</h2>\\n <p>Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.</p>\\n <p><b>– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.</b></p>\\n <p>Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.</p>\\n <p><b>– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. </b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754921\\\" inlineid=\\\"_43fa25be-342f-48ef-9fc2-aa91f952d819\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321719000/osbl/2025/11/28/10/PsykChris2-1.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Alle har styrker og svakheter</h2>\\n <p>Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.</p>\\n <p>– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.</p>\\n <p>Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.</p>\\n <p>– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753260\\\" inlineid=\\\"_1412658c-64e6-4b65-8436-b157be5d20b1\\\">\\n   <a href=\\\"/dette-er-a-gamble-med-fellesskapets-penger/s/5-68-1753260\\\">– Dette er å gamble med fellesskapets penger</a>\\n  </amedia-embed></p>\\n <h2>Ville ha kommet før</h2>\\n <p>Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.</p>\\n <p>– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.</p>\\n <p>Han tror det kan være flere grunner til det.</p>\\n <p><b>– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. </b></p>\\n <p>Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.</p>\\n <p>– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754924\\\" inlineid=\\\"_8a46907f-0568-42cc-b700-35a9113eb899\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321751000/osbl/2025/11/28/10/PsykChris3-1.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Fint med en tredjepart</h2>\\n <p>Av forskjellige grunner kan det være krevende å snakke med familie eller venner.</p>\\n <p><b>– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.</b></p>\\n <p>Man kan ha forsøkt, uten at responsen har vært som forventet.</p>\\n <p>Eller at andre barrierer slår inn, som nevnt.</p>\\n <p>– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754927\\\" inlineid=\\\"_2374ec93-8e81-4984-a748-e3a7a0d95ca1\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321779000/osbl/2025/11/28/10/PsykChris4-1.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed><b><br></b></p>\\n <h2>Klienter i alle aldre</h2>\\n <p>Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.</p>\\n <p><b>– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.</b></p>\\n <p>Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.</p>\\n <p><b>– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.</b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754930\\\" inlineid=\\\"_7bebab83-56e0-4c53-ab5f-4c1989be8f13\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1764321813000/osbl/2025/11/28/10/PsykChris5-1.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Sov som vanlig</h2>\\n <p>Så var det denne mørketiden, da.</p>\\n <p><b>– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.</b></p>\\n <p>Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.</p>\\n <p>– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.</p>\\n <p>– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753021\\\" inlineid=\\\"_c005e2da-5909-4f53-9ec5-077380fcc3f2\\\">\\n   <a href=\\\"/flott-at-kommunen-ser-dette-er-folkehelse/s/5-68-1753021\\\">– Flott at kommunen ser dette er folkehelse</a>\\n  </amedia-embed></p>\\n <h2>Humør og overskudd</h2>\\n <p>I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.</p>\\n <p>Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.</p>\\n <p><b>– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.</b></p>\\n <p>Søvnen og døgnrytmen vår vil kunne påvirkes.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1752087\\\" inlineid=\\\"_4deca1f3-7c03-40a4-bdae-bc5c396daafb\\\">\\n   <a href=\\\"/alvorlige-pastander-om-arbeidsmiljoet/s/5-68-1752087\\\">Alvorlige påstander om arbeidsmiljøet</a>\\n  </amedia-embed></p>\\n <h2>Behold døgnrytmen</h2>\\n <p>Men fortvil ikke.</p>\\n <p>– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.</p>\\n <p>Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.</p>\\n <p>– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.</p>\\n <h2>Tilpasse oss omgivelsene</h2>\\n <p>En annen faktor er å forstå hvordan kroppen din fungerer.</p>\\n <p><b>– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. </b></p>\\n <p>Mer ro og mindre stress kan gjøre det lettere å takle.</p>\\n <p>– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.</p>\\n <p>Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1754430\\\" inlineid=\\\"_7ff9471c-5259-4e78-9a98-38e5f95415c9\\\">\\n   <a href=\\\"/de-gamle-vil-fa-mindre-besok/s/5-68-1754430\\\">– De gamle vil få mindre besøk</a>\\n  </amedia-embed></p>\\n <h2>Mindre skjermbruk</h2>\\n <p>Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.</p>\\n <p><b>– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. </b></p>\\n <p>– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.</p>\\n <p>Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.</p>\\n <p>– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753791\\\" inlineid=\\\"_bae450d2-a82f-4a6d-b3ea-8bde9c3cc28e\\\">\\n   <a href=\\\"/elever-slar-alarm-som-a-fa-en-kniv-i-ryggen/s/5-68-1753791\\\">Elever slår alarm: – Som å få en kniv i ryggen</a>\\n  </amedia-embed></p>\\n <h2>Hold deg i aktivitet</h2>\\n <p>Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.</p>\\n <p><b>– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.</b></p>\\n <p>Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.</p>\\n <p>Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.</p>\\n <p>– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.</p>\\n <p>Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.</p>\\n <p><b>– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.</b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-68-1753754\\\" inlineid=\\\"_63c00cf5-03f0-4705-8d5e-893741ae2b21\\\">\\n   <a href=\\\"/stramt-budsjett-skulle-gjerne-gitt-mer-til-skole/s/5-68-1753754\\\">Stramt budsjett: – Skulle gjerne gitt mer til skole</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris1-1.jpg\\\" /><api:description><![CDATA[NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris5-1.jpg\\\" /><api:description><![CDATA[KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris3-1.jpg\\\" /><api:description><![CDATA[LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris4-1.jpg\\\" /><api:description><![CDATA[HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764674401228/osbl/2025/11/28/10/PsykChris2-1.jpg\\\" /><api:description><![CDATA[KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup></item>\"}",
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style=\"--star-color: #006cb8; --random-x: 86%; --random-y: 28%; --animation-duration: 5s; --animation-delay: 2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 27%; --random-y: 81%; --animation-duration: 10s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 20%; --random-y: 52%; --animation-duration: 6s; --animation-delay: -1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 59%; --random-y: 89%; --animation-duration: 5s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 34%; --random-y: 70%; --animation-duration: 13s; --animation-delay: -1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 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6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 21%; --random-y: 31%; --animation-duration: 5s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 79%; --random-y: 45%; --animation-duration: 6s; --animation-delay: -3s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 70%; --random-y: 70%; --animation-duration: 7s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 93%; --random-y: 39%; --animation-duration: 9s; --animation-delay: 2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 83%; --random-y: 73%; --animation-duration: 13s; --animation-delay: -1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 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4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 50%; --random-y: 58%; --animation-duration: 11s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 53%; --random-y: 30%; --animation-duration: 8s; --animation-delay: -2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a tabindex=\"0\" class=\"lp_logo logo\" href=\"/\" aria-label=\"Gå til Østlandets Blad hovedside\">\n                <img tabindex=\"-1\" src=//assets.acdn.no/local/v3/publications/www.oblad.no/gfx/small-positive.svg alt=\"\" loading=\"eager\" height=\"80\" width=\"auto\">\n            </a>\n            <challenge-ad position=\"challengetop\" labeled=\"false\" class=\"lp_challengetop\"\n                data-positive=\"\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"https://www.direktesport.no/?amedia_referrer&#x3D;www.oblad.no\">Direktesport</a></li>\n                    <li><a href=\"/vis/dodsannonser\">Dødsannonser</a></li>\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/oblad\">Annonsering</a></li>\n                    <li><a href=\"https://www.oblad.no/vis/hvaskjer/\">Arrangementer i Follo</a></li>\n                    <li><a href=\"https://www.instagram.com/ostlandetsblad/\">ØB på Instagram</a></li>\n                    <li><a href=\"https://www.facebook.com/ostlandetsblad\">ØB på Facebook</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"\" param-site=\"www.oblad.no\" ></amedia-include>\n                <amedia-menutrigger class=\" lp_menutrigger   alfa-menu\">\n                    <button\n                        aria-label=\"Åpne hovedmeny\"\n                        aria-expanded=\"false\"\n                        aria-controls=\"amediamenu\"\n                    >\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http://www.w3.org/2000/svg\" x=\"0px\" y=\"0px\"\n                            viewBox=\"-4 -4 60 34\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\"/>\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\"/>\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div class=\"amedia-menu\" aria-hidden=\"true\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        <script type=\"module\" src=\"https://assets.acdn.no/pkg/@amedia/brick-input/v0/brick-input.js\"></script>\n                        \n                        <div class=\"searchbox\">\n                            <form class=\"large\" action=\"/sok\">\n                                <brick-input data-type=\"search\" data-id=\"globalSearchField\" data-name=\"query\" data-value=\"\" data-label-text=\"Søk i hele avisen\"></brick-input>\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\"></brick-input>\n                            </form>\n                        </div>                <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.oblad.no\">\n                                            <img class=\"epaper-image\" src=\"//www.e-pages.dk/ostlandetsblad/2565/teasers/small.jpg\" alt=\"Gå til eAvis\" loading=\"lazy\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a class=\"epapers-link\" href=\"https://www.oblad.no/vis/aviskiosk\" aria-label=\"Gå til www.oblad.no sin eAvis aviskiosk\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/rb_no/7032/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/ba_no/8202/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/avisanordland/4882/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/finnmarken/20081/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.oblad.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.oblad.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                             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14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\"\n                                        fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect width=\"16\" height=\"16\" fill=\"white\" transform=\"translate(4 4)\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a href=\"https://www.direktesport.no?amedia_referrer=www.oblad.no\" class=\"content\">\n                                    <span>Direktesport</span>\n                                    <span><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path\n                                        d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 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href=\"https://www.untold.app?amedia_referrer=www.oblad.no\" class=\"content\">\n                                    <span>Untold</span>\n                                    <span><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path\n                                        d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 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        </dd>\n                                    <dd>\n                                        <a href=\"/vis/info/tips-oss\" class=\"tipsLink\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\"\n                                        href=\"tel:69 20 41 37\"><span>69 20 41 37</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/oblad\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a href=\"/vis/personalia/\" class=\"sendgreet\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a href=\"https://www.oblad.no/vis/skrivinnlegg/skriverommet_avisnavn/compose/create.stories.default?tag=leserartikler\" class=\"writeletter\">Send oss ord og bilder fra arrangementer eller annet stort og smått</a>\n                                </li>\n                                <li>\n                                    <a href=\"https://www.oblad.no/vis/skrivinnlegg\" class=\"writeletter\">Skriv ditt debattinnlegg her</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a href=\"https://www.facebook.com/pages/%C3%98stlandets-Blad/191412049053\" class=\"facebook\" aria-label=\"Følg oss på facebook\"></a>\n                                </li>\n                                <li>\n                                    <a href=\"https://twitter.com/ostlandetsblad\" class=\"twitter\" aria-label=\"Følg oss på twitter\"></a>\n                                </li>\n                                <li>\n                                    <a href=\"http://instagram.com/ostlandetsblad\" class=\"instagram\" aria-label=\"Følg oss på instagram\"></a>\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.oblad.no/vis/eiendomtilsalgs\">\n                        <img src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" loading=\"lazy\" height=\"20\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.oblad.no/vis/stillingledig\">\n                        <img src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" loading=\"lazy\" height=\"20\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.oblad.no/derdubor/\">\n                        <img src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" loading=\"lazy\" height=\"20\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.oblad.no/vis/hvaskjer/\">Arrangementskalender</a>\n                            <li><a href=\"/bolig\">Bolig</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"/debatt\">Debatt</a>\n                            <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a>\n                            <li><a href=\"https://www.facebook.com/pages/%C3%98stlandets-Blad/191412049053\">Facebook</a>\n                            <li><a href=\"https://www.oblad.no/vis/info/ansatte\">Finn ansatte</a>\n                            <li><a href=\"/folloliv\">Folloliv</a>\n                            <li><a href=\"/historier\">Historier</a>\n                            <li><a href=\"http://instagram.com/ostlandetsblad\">Instagram</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"/nyhet\">Nyheter</a>\n                            <li><a href=\"/sport\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"http://www.meetv.no/overview\">TV-guiden</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"https://twitter.com/ostlandetsblad\">Twitter</a>\n                            <li><a href=\"http://annonsearkiv.oblad.no/\">Ukens Avisannonser</a>\n                            <li><a href=\"/video/\">Video</a>\n                            <li><a href=\"https://eavis.oblad.no\">eAvis</a>\n                        </ul>\n                    </div>    </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  <script 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p{margin:0;padding:0}.brick-c-bEypDf[data-version=\"vignette\"]{flex-shrink:1}.brick-c-bEypDf[data-version=\"plus\"] brick-icon-v2{margin-inline-end:0px;display:inline-flex;align-items:center}.brick-c-bEypDf[data-version=\"plusall\"]{--b-icon-svg-width:28px;--b-icon-svg-height:26px;--b-pill-svg-height:26px}.brick-c-bEypDf[data-version=\"breaking\"]{color:var(--b-pill-color-breakingFg, var(--_b-pill-color-breaking-fg));overflow:visible;font-weight:var(--brick-fontWeights-pillBoldM)}@media (min-width: 500px){.brick-c-bEypDf[data-version=\"breaking\"]{font-weight:var(--brick-fontWeights-pillBoldL)}}.brick-c-bEypDf[data-version=\"breaking\"] span[title]{white-space:initial;overflow:visible}@media (prefers-reduced-motion){.brick-c-bEypDf[data-version=\"breaking\"] svg{animation:none}}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"]{background-color:var(--b-pill-color-breakingBg, var(--_b-pill-color-breaking-bg));color:var(--b-pill-color-breakingFg, 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var(--brick-colors-pillCustomThreeBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreePulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreePulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"custom-three\"]{--_b-pill-color-breaking-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreeFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreeFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreeFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"highlight\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFg);--_b-icon-color:var(--brick-colors-pillHighlightPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"highlight\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFilledFg);--_b-icon-color:var(--brick-colors-pillHighlightFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"opinion\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillOpinionFg);--_b-icon-color:var(--brick-colors-pillOpinionPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"opinion\"]{--_b-pill-color-breaking-bg:var(--opinion-background-color, 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var(--brick-colors-pillOpinionFilledFg));--_b-icon-color:var(--brick-colors-pillOpinionFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"sport\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillSportBreakingFg);--_b-icon-color:var(--brick-colors-pillSportPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"sport\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillSportFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillSportFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillSportFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"betting\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"betting\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillBettingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"commercial\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"commercial\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillCommercialFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"shopping\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"shopping\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillShoppingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"countdown\"]:last-child{max-width:100%;flex-shrink:1}.brick-c-bEypDf[data-version=\"countdown\"] 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100%)}.brick-c-bEypDf[data-filled=\"true\"]{--_b-pill-color-icon-fg:currentColor;color:var(--b-pill-color-fg, var(--_b-pill-color-fg));background-color:var(--b-pill-color-bg, var(--_b-pill-color-bg));border-radius:var(--brick-radii-pill);padding:calc(var(--brick-space-x2s) - 0.0625rem) var(--brick-space-x2s) var(--brick-space-x2s) var(--brick-space-x2s) }[brick-component=\"brick-pillbox\"] .brick-c-bEypDf[data-filled=\"true\"]{border-radius:unset}.brick-c-bEypDf[data-filled=\"true\"][data-version=\"icon\"]{padding-inline-start:0;padding-inline-end:0;padding-block-start:0;padding-block-end:0;--b-pill-svg-width:32px;--b-pill-svg-height:32px}.brick-c-bEypDf[data-filled=\"true\"][data-version=\"plusall\"]{padding:calc(var(--brick-space-x2s) / 3);padding-right:calc(var(--brick-space-x2s) - 0.14rem)}[brick-component=\"brick-pillbox\"] .brick-c-bEypDf[data-filled=\"true\"][data-version=\"plusall\"]{padding-inline-start:var(--brick-space-x2s);padding-inline-end:var(--brick-space-x2s)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"black\"]{--_b-pill-color-bg:var(--brick-colors-pillBlackFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBlackFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"none\"]{--_b-pill-color-bg:var(--brick-colors-pillNoneFilledBg);--_b-pill-color-fg:var(--brick-colors-pillNoneFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-one\"]{--_b-pill-color-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBg));--_b-pill-color-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomOneFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-two\"]{--_b-pill-color-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBg));--_b-pill-color-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomTwoFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-three\"]{--_b-pill-color-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBg));--_b-pill-color-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledFg))}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"highlight\"]{--_b-pill-color-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-fg:var(--brick-colors-pillHighlightFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"opinion\"]{--_b-pill-color-bg:var(--opinion-background-color, var(--brick-colors-pillOpinionFilledBg));--_b-pill-color-fg:var(--opinion-color-front, var(--brick-colors-pillOpinionFilledFg))}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"sport\"]{--_b-pill-color-bg:var(--brick-colors-pillSportFilledBg);--_b-pill-color-fg:var(--brick-colors-pillSportFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillSportFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"commercial\"]{--_b-pill-color-bg:var(--brick-colors-pillCommercialFilledBg);--_b-pill-color-fg:var(--brick-colors-pillCommercialFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"shopping\"]{--_b-pill-color-bg:var(--brick-colors-pillShoppingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillShoppingFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"betting\"]{--_b-pill-color-bg:var(--brick-colors-pillBettingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBettingFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillBettingFilledPulseBg)}@media (min-width: 500px){.brick-c-bEypDf{font-family:var(--brick-fonts-pillL);font-size:var(--brick-fontSizes-pillL);line-height:var(--brick-lineHeights-pillL);letter-spacing:var(--brick-letterSpacings-pillL);font-weight:var(--brick-fontWeights-pillL);font-style:var(--brick-fontStyles-pillL)}}.brick-c-eWHWbH{container-type:inline-size;container-name:title;width:100%}.brick-c-hJtSyK{--_article-title-size:6.8cqw;--b-icon-size:0.7em;--b-icon-color:var(--brick-colors-iconsDiceBg);font-family:var(--brick-fonts-baseTitlepieceL);line-height:var(--brick-lineHeights-baseTitlepieceL);letter-spacing:var(--brick-letterSpacings-baseTitlepieceL);font-weight:var(--brick-fontWeights-baseTitlepieceL);font-size:clamp(\n      var(--brick-fontSizes-baseTitlepieceM),\n      var(--_article-title-size),\n      var(--brick-fontSizes-baseTitlepieceL)\n    );margin:0;padding:0;color:var(--brick-colors-baseFg);box-sizing:border-box}.brick-c-hJtSyK:not(.themeNettavisen .brick-c-hJtSyK, .themeAlt .brick-c-hJtSyK, .feature 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.brick-c-hJtSyK{font-family:var(--brick-fonts-articleOpinionTitlepieceL);line-height:var(--brick-lineHeights-articleOpinionTitlepieceL);letter-spacing:var(--brick-letterSpacings-articleOpinionTitlepieceL);font-weight:var(--brick-fontWeights-articleOpinionTitlepieceL);font-size:clamp(\n    var(--brick-fontSizes-articleOpinionTitlepieceM),\n    var(--_article-title-size),\n    var(--brick-fontSizes-articleOpinionTitlepieceL)\n  );font-style:var(--brick-fontStyles-articleOpinionTitlepieceL)}.arabisk .brick-c-hJtSyK{direction:rtl}.default-story .brick-c-hJtSyK{width:100%}.themeNettavisen .brick-c-hJtSyK{--_article-title-size:5.8cqw;margin-top:var(--brick-space-x5);margin-bottom:1em;max-width:1320px}.feature .themeNettavisen .brick-c-hJtSyK{margin-top:var(--brick-space-x10);margin-right:0;margin-bottom:var(--brick-space-x12);margin-left:0}@container title (min-width: 769px){.feature .themeNettavisen .brick-c-hJtSyK{margin-right:var(--brick-space-x6);margin-left:var(--brick-space-x6)}}.themeAlt .brick-c-hJtSyK{--_article-title-size:3.6cqw;font-feature-settings:\"ss02\";width:100%;margin:0;padding-top:0;padding-right:var(--brick-space-x4);padding-bottom:var(--brick-space-x4);padding-left:var(--brick-space-x4)}.brick-c-fgvofI{width:100%;margin:0;padding:var(--article-tags-padding, 10px);display:var(--article-tags-top-display, flex);align-items:center;flex-wrap:wrap;gap:12px;list-style-type:none}@media (max-width: 820px){.article-tags-top .brick-c-kZLXGY [data-version=\"prominent\"]{--b-tag-link-font-size:20px}}@media (max-width: 820px){.article-tags-top .brick-c-kZLXGY [data-version=\"prominent\"] [data-size=\"large\"]{border-bottom-width:2px}}.article-nyheter-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveNewsBg, #E30000)}.article-okonomi-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveEconomyBg, #0027E8)}.article-sport-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveSportBg, #008300)}.article-kjendis-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveLifestyleBg, #8615CC)}.brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-fg:var(--brick-colors-baseFg);--b-tag-link-color-bg:var(--brick-colors-articleSurfaceBg);--b-tag-link-hover-bg:var(--brick-colors-articleSurfaceBg)}.article-nyheter-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveNewsBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveNewsBg)}.article-okonomi-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveEconomyBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveEconomyBg)}.article-sport-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveSportBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveSportBg)}.article-kjendis-section 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var(--brick-fontSizes-baseUtilityM));--_b-tag-link-hover-fg:var(--b-tag-link-hover-fg, var(--brick-colors-utilityInteractionSubtleFg));display:block;width:-moz-fit-content;width:fit-content;max-width:100%}.brick-c-lhLKBk[data-version=\"capsule\"]{background-color:var(--b-tag-link-color-bg, var(--brick-colors-utilitySecondaryBg));border-radius:var(--brick-radii-baseMax);text-decoration:none;display:grid}.brick-c-lhLKBk[data-version=\"capsule\"]:hover{background-color:var(--_b-tag-link-hover-bg);cursor:pointer;border-color:var(--brick-colors-buttonPrimaryActiveBg);text-decoration:underline}.brick-c-lhLKBk[data-version=\"capsule\"]:active{--b-tag-link-color-bg:var(--brick-colors-utilitySecondaryActiveBg)}.brick-c-lhLKBk[data-size=\"large\"]{--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityL, 24px)}.brick-c-lhLKBk a{color:var(--_b-tag-link-color-fg);font-family:var(--brick-fonts-baseUtilityM);font-size:var(--_b-tag-link-font-size);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM)}.brick-c-lhLKBk a:hover{color:var(--_b-tag-link-hover-fg);text-decoration:none}.brick-c-lhLKBk a:focus-visible{outline:var(--brick-colors-utilityInteractionFocusOutline) solid var(--brick-borderWidths-focusOutline, 0.125rem);outline-offset:var(--brick-borderWidths-focusOutline, 0.125rem);border-width:var(--brick-borderWidths-focusOutline, 0.125rem)}.brick-c-lhLKBk a[data-version=\"prominent\"]{font-weight:500;line-height:1.3;color:var(--b-tag-link-color-fg, var(--brick-colors-baseNeutral900, inherit));text-decoration:none;padding:0 4px 0 0;border-bottom:2px solid currentColor;transition:padding 0.175s ease-out}@media (prefers-reduced-motion: reduce){.brick-c-lhLKBk a[data-version=\"prominent\"]{transition:none}}.brick-c-lhLKBk a[data-version=\"prominent\"][data-size=\"small\"]{line-height:var(--brick-lineHeights-baseUtilityXs)}.brick-c-lhLKBk a[data-version=\"prominent\"][data-size=\"large\"]{border-bottom-width:2.5px}.brick-c-lhLKBk a[data-version=\"prominent\"]:hover{padding:0 10px 0 0}@media (prefers-reduced-motion: reduce){.brick-c-lhLKBk a[data-version=\"prominent\"]:hover{padding:0 4px 0 0}}.brick-c-lhLKBk a[data-version=\"capsule\"]{display:block;--b-tag-link-hover-fg:inherit;text-decoration:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--b-tag-link-color-fg, var(--brick-colors-baseNeutral900, inherit))}.brick-c-lhLKBk a[data-version=\"capsule\"][data-size=\"small\"]{height:32px;line-height:32px;padding:0 12px;--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityS)}.brick-c-lhLKBk a[data-version=\"capsule\"][data-size=\"medium\"]{height:40px;line-height:40px;padding:0 16px;--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityM)}.brick-c-lhLKBk a[data-version=\"capsule\"][data-size=\"large\"]{height:48px;line-height:48px;padding:0 20px}.brick-c-lhLKBk a[data-version=\"capsule\"]:focus-visible{border-radius:var(--brick-radii-baseMax)}.brick-c-kvqipR{max-width:1260px;margin:0 auto;padding-left:var(--brick-space-x12, 3.75rem);padding-right:var(--brick-space-x12, 3.75rem)}@media (max-width: 768px){.brick-c-kvqipR{padding:0 var(--brick-space-x4, 1.25rem)}}.brick-c-kvqipR section > h2{font-size:1.625rem;font-weight:900;color:#000;border-bottom:1px solid #000;padding-bottom:var(--brick-space-x2, 0.625rem);margin-bttom:var(--brick-space-x4, 1.25rem)}.brick-c-kWKVad{max-width:620px;margin:0 auto var(--brick-space-x4, 1.25rem)}.brick-c-dmtlce{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaL);font-weight:var(--brick-fontWeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);display:flex;align-items:center;gap:6px;width:100%;box-sizing:border-box;max-width:var(--article-max-bodytext-width);margin-inline-start:auto;margin-inline-end:auto}.brick-c-dmtlce .icon-wrap{border-radius:var(--brick-radii-premiumIcon);vertical-align:text-bottom;width:var(--brick-sizes-iconS);height:var(--brick-sizes-iconS);padding:4px;display:flex;justify-content:center;align-items:center;background-color:var(--newspaper-color);color:#ffffff}.brick-c-dmtlce .premium-text{display:inline-block;margin:0}.brick-c-jQDFHJ{margin:20px auto;padding:15px 0;clear:both}.brick-c-fgNmNC:not(:focus):not(:active){clip:rect(0 0 0 0);-webkit-clip-path:inset(100%);clip-path:inset(100%);height:1px;overflow:hidden;position:absolute;white-space:nowrap;width:1px}.brick-c-dyRJkP{--brick-player-maxheight:100%;--_b-teaser-player-radii:var(--b-teaser-player-radii, var(--brick-radii-teaser));--_b-teaser-player-padding:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM);--_b-teaser-player-bg:var(--b-teaser-player-bg, var(--b-teaser-color-bg, var(--brick-colors-supportiveNoneBg)));--_b-teaser-player-fg:var(--b-teaser-player-fg, var(--b-teaser-color-fg, var(--brick-colors-supportiveNoneFg)))}@media (min-width: 500px){.brick-c-dyRJkP{--_b-teaser-player-padding:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL)}}@media (min-width: 500px){[brick-component=\"brick-carousel\"] .brick-c-dyRJkP{--_b-teaser-player-padding:0}}[brick-component=\"brick-carousel\"] .brick-c-dyRJkP{--_b-teaser-player-padding:0}.brick-c-dyRJkP{position:relative;margin:0;display:grid;background-color:var(--_b-teaser-player-bg);color:var(--_b-teaser-player-fg);border-radius:var(--_b-teaser-player-radii);overflow:hidden;padding:var(--_b-teaser-player-padding)}.brick-c-dyRJkP brick-player[aspectratio] div:has(.is-loaded){height:100%;max-height:100%}.brick-c-dyRJkP:focus-visible::before{content:\"\";position:absolute;inset:0;outline:3px solid var(--brick-colors-utilityInteractionFocusOutline);outline-offset:-3px;z-index:2}.brick-c-dyRJkP > :first-child{border-radius:var(--brick-radii-teaserImage);overflow:hidden}.brick-c-dyRJkP article.brick-teaser-player-overlay{--brick-image-width:auto;transition:opacity 0.5s ease-out, display 0.5s ease-out;transition-behavior:allow-discrete;will-change:opacity;contain:layout paint;display:none;opacity:0;position:absolute;top:0;right:0;bottom:0;left:0;background-color:color-mix(in srgb, var(--brick-colors-baseNeutral900) 90%, transparent);color:var(--brick-colors-baseNeutral50);place-items:center;grid-template-rows:auto 1fr auto;z-index:2;padding:var(--brick-space-teaserBoxInsetM);pointer-events:auto}.brick-c-dyRJkP article.brick-teaser-player-overlay.brick-teaser-player-overlay-visible{display:grid;opacity:1}@starting-style{.brick-c-dyRJkP article.brick-teaser-player-overlay.brick-teaser-player-overlay-visible{opacity:0}}.brick-c-dyRJkP article.brick-teaser-player-overlay .buttons{align-self:flex-start;justify-self:flex-end}.brick-c-dyRJkP article.brick-teaser-player-overlay .buttons:last-child{justify-self:flex-start}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster{display:flex;box-sizing:border-box;align-items:center;border-radius:var(--brick-radii-teaser);width:calc(100% - var(--brick-space-x4));overflow:hidden;background-color:var(--brick-colors-utilitySecondarySubtleBg);color:var(--brick-colors-utilitySecondaryFg);text-decoration:none;padding:var(--brick-space-teaserStackAM);gap:var(--brick-space-teaserStackAM);max-width:500px}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .image-column{--brick-image-height:100%;--b-icon-svg-width:32px;--b-icon-svg-height:32px;flex:1 1 auto;aspect-ratio:1 / 1;box-sizing:border-box;height:100%;max-height:125px;max-width:25%;border-radius:var(--brick-radii-teaserImage);overflow:hidden}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2{background-color:var(--brick-colors-supportiveBlackBg);color:var(--brick-colors-supportiveBlackFg);align-items:center;padding:0;height:100%;aspect-ratio:1 / 1;display:flex;justify-content:center}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster [brick-component=\"brick-image\"],.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2{box-sizing:border-box}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster [brick-component=\"brick-image\"] img,.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster brick-icon-v2 img{border-radius:inherit}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .text-column{container-type:inline-size;container-name:textcolumn;flex:1;padding-block-start:var(--brick-space-teaserContentYInsetM);padding-block-end:var(--brick-space-teaserContentYInsetM);padding-inline-start:var(--brick-space-teaserContentXInsetM);padding-inline-end:var(--brick-space-teaserContentXInsetM)}@container textcolumn (max-width: 190px){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{display:none}}@container textcolumn (max-width: 190px){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{-webkit-line-clamp:3}}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{margin:0;padding:0;font-family:var(--brick-fonts-baseHeadlineXxs);font-size:var(--brick-fontSizes-baseHeadlineXxs);font-weight:var(--brick-fontWeights-baseHeadlineXxs);line-height:var(--brick-lineHeights-baseHeadlineXxs);letter-spacing:var(--brick-letterSpacings-baseHeadlineXxs);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}@supports (font-size: clamp(1rem, 1cqi, 2rem)) and (container-type: inline-size){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3{font-size:clamp(var(--brick-fontSizes-baseHeadlineXxs), 5cqi, var(--brick-fontSizes-baseHeadlineM))}}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster h3:hover{text-decoration:underline}.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{margin:0;font-family:var(--brick-fonts-baseMetaS);font-size:var(--brick-fontSizes-baseMetaS);font-weight:var(--brick-fontWeights-baseMetaS);line-height:var(--brick-lineHeights-baseMetaS);letter-spacing:var(--brick-letterSpacings-baseMetaS);color:var(--brick-colors-baseSubtleFg)}@supports (font-size: clamp(1rem, 1cqi, 2rem)) and (container-type: inline-size){.brick-c-dyRJkP article.brick-teaser-player-overlay a.recommend-poster .duration{font-size:clamp(var(--brick-fontSizes-baseMetaS), 1cqi, var(--brick-fontSizes-baseMetaM))}}.brick-c-kCCRcJ{--brick-colors-buttonPrimaryBg:#d72532;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#d72532;--brick-colors-buttonPrimaryHoverBg:#d72532;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-ZlvZC *{box-sizing:border-box;margin:0}.brick-c-ZlvZC{width:100%;max-width:1450px;display:block;container:card / inline-size;border-radius:var(--brick-radii-card);--_b-card-outer-padding-l:var(--brick-space-teaserSkinInsetL);--_b-card-outer-padding-m:var(--brick-space-teaserSkinInsetM);--_b-card-gap:var(--brick-space-x2, 4px);--_b-card-justify:center;--_b-card-inner-padding-m:var(--brick-space-teaserContentYInsetM) var(--brick-space-teaserContentXInsetM);--_b-card-inner-padding-l:var(--brick-space-teaserContentYInsetL) var(--brick-space-teaserContentXInsetL);--_b-card-body-min:var(--brick-fontSizes-baseBodyS, 1rem);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineL, 1.5rem);--brick-image-width:auto;--brick-image-min-width:100px;--brick-image-max-width:100%;--brick-image-max-height:100%;--brick-radii-image:var(--brick-radii-image);--_b-card-inner-gap:var(--brick-space-x4);--_b-card-layout-direction:column;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-justify:center;--_b-card-layout-inner-align:stretch}.brick-c-ZlvZC[data-image-src]{--_b-card-layout-inner-align:unset;--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-layout-direction=\"column\"]{--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-image-src][data-layout-direction^=\"row\"]:has(img){--_b-card-layout-inner-direction:column;--_b-card-layout-inner-wrap:no-wrap}.brick-c-ZlvZC[data-dense=\"true\"]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-dense=\"true\"][data-image-src]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-layout-direction=\"row\"]{--_b-card-layout-direction:row;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-wrap:wrap;--_b-card-body-flex:1 1 0;--_b-card-footer-flex:0 1 auto}.brick-c-ZlvZC[data-layout-direction^=\"row\"]{--brick-image-width:100%;--brick-image-height:100%;--brick-image-objectfit:cover}.brick-c-ZlvZC[data-layout-direction=\"row-reverse\"]{--_b-card-layout-direction:row-reverse;--_b-card-layout-inner-direction:row}.brick-c-ZlvZC[data-layout-direction=\"column-reverse\"]{--_b-card-layout-direction:column-reverse}.brick-c-ZlvZC[data-layout=\"compact\"]{--_b-card-outer-padding-m:0;--_b-card-outer-padding-l:0;--_b-card-gap:var(--brick-space-x1s, 4px);--_b-card-justify:start;--_b-card-inner-padding-m:0.5em 0.5em;--_b-card-inner-padding-l:0.5em 0.5em;--_b-card-body-min:var(--brick-fontSizes-baseBodyS);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineXs)}.brick-c-ZlvZC[data-skin=\"dark\"]{background-color:var(--brick-colors-supportiveBlackBg);color:var(--brick-colors-supportiveBlackFg)}.brick-c-ZlvZC[data-skin=\"light\"]{background-color:var(--brick-colors-baseSubtleBg);color:var(--brick-colors-baseFg)}.brick-c-ZlvZC[data-skin=\"alt\"]{background-color:var(--brick-colors-supportiveAltBg);color:var(--brick-colors-supportiveAltFg)}.brick-c-ZlvZC[data-skin=\"none\"]{background-color:inherit;color:inherit}.brick-c-ZlvZC brick-button-v9{display:inline-block;word-break:normal}.brick-c-ZlvZC .brick-card-main{display:flex;flex-direction:var(--_b-card-layout-direction);align-items:var(--_b-card-layout-inner-align);word-break:break-word;border-radius:var(--brick-radii-card);gap:var(--_b-card-gap);width:100%;overflow:hidden;padding:var(--_b-card-outer-padding-m)}.brick-c-ZlvZC .brick-card-main brick-stepper-v1{margin:var(--brick-space-x1) 0 0 var(--brick-space-x2)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-main{padding:var(--_b-card-outer-padding-l)}}[data-image-size=\"small\"] .brick-c-ZlvZC .brick-card-main [brick-component=\"brick-image\"]{width:25%;margin:1.5rem}[data-image-size=\"medium\"] .brick-c-ZlvZC .brick-card-main [brick-component=\"brick-image\"]{width:50%;margin:1.5rem}.brick-c-ZlvZC .brick-card-inner-layout{display:flex;flex-direction:var(--_b-card-layout-inner-direction, column);justify-content:var(--_b-card-layout-inner-justify, center);gap:var(--_b-card-inner-gap);padding:var(--_b-card-inner-padding-m);width:100%;align-items:var(--_b-card-layout-inner-align, stretch);flex-wrap:var(--_b-card-layout-inner-wrap, no-wrap)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-inner-layout{padding:var(--_b-card-inner-padding-l)}}.brick-c-ZlvZC .brick-card-body{display:flex;flex-direction:column;justify-content:center;gap:var(--brick-space-x3);min-width:200px;container:brickcard-textwrapper / inline-size;flex:var(--_b-card-body-flex, unset)}.brick-c-ZlvZC .brick-card-image-wrapper{border-radius:var(--brick-radii-image)}.brick-c-ZlvZC[data-layout-direction^=\"row\"] .brick-card-image-wrapper{max-width:30%;min-width:100px}.brick-c-ZlvZC .brick-card-title{font-family:var(--brick-fonts-baseHeadlineL);font-size:var(--brick-fontSizes-baseHeadlineL);font-weight:var(--brick-fontWeights-baseHeadlineL);line-height:var(--brick-lineHeights-baseHeadlineL);letter-spacing:var(--brick-letterSpacings-baseHeadlineL)}@supports (container-type: inline-size){.brick-c-ZlvZC .brick-card-title{font-size:clamp(var(--_b-card-title-min),  var(--_b-card-title-min) + 1cqi, 8cqi)}}.brick-c-ZlvZC .brick-card-text{font-family:var(--brick-fonts-baseBodyM);font-size:var(--brick-fontSizes-baseBodyM);font-weight:var(--brick-fontWeights-baseBodyM);line-height:var(--brick-lineHeights-baseBodyM);letter-spacing:var(--brick-letterSpacings-baseBodyM)}@supports (container-type: inline-size){.brick-c-ZlvZC .brick-card-text{font-size:clamp(var(--_b-card-body-min), var(--_b-card-body-min) + 0.5cqi, 3cqi)}}.brick-c-ZlvZC footer{display:flex;flex-wrap:wrap;gap:var(--brick-space-x1);flex:var(--_b-card-footer-flex, 0 0 auto)}.brick-c-kNjmKM{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);font-weight:var(--brick-fontWeights-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);margin-top:var(--brick-space-x3);margin-bottom:var(--brick-space-x5);padding-bottom:var(--brick-space-x3)}.brick-c-kNjmKM:not(.nettavisen-theme .brick-c-kNjmKM){border-bottom:1px solid var(--brick-colors-baseDivider, #cfcfcf)}.brick-c-kNjmKM .vignette{margin:0;font-weight:bold;text-transform:uppercase}.brick-c-kNjmKM .disclaimer{margin:0;font-style:italic;color:var(--brick-colors-baseFg, #565656)}.altno-theme .brick-c-kNjmKM{margin-right:clamp(10px, calc((100vw - 630px) / 2), 1rem);margin-left:clamp(10px, calc((100vw - 630px) / 2), 1rem)}.brick-c-bfgNPR{--brick-colors-buttonPrimaryBg:#FFCC14;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#FFCC14;--brick-colors-buttonPrimaryHoverBg:#FFCC14;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-fvQeIL{--brick-image-height:auto;font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);max-width:100%;margin-inline-start:auto;margin-inline-end:auto}.brick-c-fvQeIL [type=\"gallery\"] .carousel-nav{z-index:2}.brick-c-fvQeIL .b-slider-slide{width:100%;height:100%;background-color:transparent}.brick-c-fvQeIL .b-slider-image-container{position:relative;--article-image-ratio:1/1}.brick-c-fvQeIL .b-slider-image-container .amedia-image div{aspect-ratio:var(--article-image-ratio)}.brick-c-fvQeIL .b-slider-slide-image{object-fit:contain;width:100%;height:100% !important}@media (min-width: 768px){.brick-c-fvQeIL .b-slider-image-container{--article-image-ratio:3/2}}.brick-c-fvQeIL .b-slider-slide-image-height{object-fit:contain}@media only screen and (-ms-high-contrast: active), (-ms-high-contrast: none){.brick-c-fvQeIL .b-slider-slide-image-height{width:auto !important;top:50%;left:50%;transform:translate(-50%, -50%)}}.brick-c-fvQeIL .b-slider-caption{background-color:var(--brick-colors-articleSliderCaptionBg, transparent);padding:10px;color:var(--brick-colors-articleSliderCaptionFg)}.brick-c-fvQeIL .b-slider-caption @bp1020min{padding:10px 0px}.brick-c-fvQeIL .b-slider-pagination{margin:0;font-weight:bold;font-size:var(--brick-fontSizes-baseCaptionS);font-family:var(--brick-fonts-baseCaptionS);letter-spacing:var(--brick-letterSpacings-baseCaptionS);line-height:var(--brick-lineHeights-baseCaptionS);padding:0 0 15px 0}.themeNettavisen .brick-c-fvQeIL{--b-slider-background:#000}.themeNettavisen .brick-c-fvQeIL .b-slider-image-container{height:auto}.themeAlt .brick-c-fvQeIL{--b-slider-background:var(--brick-colors-supportiveNewsBg)}.brick-c-cHMFke{--_carousel-gap:var(--b-carousel-gap, 12);--_carousel-btn-min:var(--b-carousel-btn-min, 2rem);--_carousel-btn-max:var(--b-carousel-btn-max, 3.125rem);--b-carousel-cqi:85;container-type:inline-size;container-name:brick-carousel;--brick--colorGrey:hsl(0, 0%, 44%);--brick--colorWhite:hsl(360 100% 100% / 100%);--brick--colorWhiteDisabled:hsl(360 100% 100% / 60%);--brick--colorAlphaWhite:hsl(360 100% 100% / 80%);--brick--colorBlack:hsl(0 0% 0% / 100%);--brick--imgBackgrColor:hsl(0 0% 20% / 100%);display:block;position:relative;max-width:100%;overflow:hidden;--brick-image-sizes:(max-width: 500px) 100vw, 280px}.brick-c-cHMFke:not([is-rendered],:defined){visibility:hidden}.brick-c-cHMFke > *:not([data-static]){display:none}.brick-c-cHMFke a[href=\"#carousel-skip-target\"]{font-size:1.2rem;color:var(--brick--colorBlack);display:inline-block;outline:2px solid var(--brick--colorBlack);outline-offset:-2px;padding:0.2rem}.brick-c-cHMFke a[href=\"#carousel-skip-target\"]:focus-visible{text-decoration:none}.brick-c-cHMFke[data-version=\"gallery\"]{--b-carousel-btns-display:block}.brick-c-cHMFke .contents-wrapper{display:grid;grid-template-columns:repeat(auto-fit, minmax(280px, 1fr));grid-auto-flow:column;grid-auto-columns:minmax(280px, 1fr);--b-slider-columns:auto / auto-flow minmax(min(calc(var(--b-carousel-cqi, 30) * 1cqi), 100%), 1fr)}@supports (container-type: inline-size){.brick-c-cHMFke .contents-wrapper{grid:var(--b-slider-columns)}}.brick-c-cHMFke .contents-wrapper{column-gap:calc(var(--_carousel-gap) * 1px);margin:0;padding:0;overflow-y:hidden;overflow-x:auto;overscroll-behavior-inline:contain;-ms-overflow-style:none;scrollbar-width:none}.brick-c-cHMFke .contents-wrapper::-webkit-scrollbar{display:none}@container brick-carousel (min-width:768.0625px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:30}}@container brick-carousel (max-width: 768px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:45}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:85}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke[data-min-slides-to-show=\"2\"][data-slides=\"2\"] .contents-wrapper{--b-carousel-cqi:45}}.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:75}@container brick-carousel (min-width: 460px){.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:26}}@container brick-carousel (max-width:459.9375px){.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:75}}.brick-c-cHMFke[data-version=\"gallery\"] .contents-wrapper{--brick-image-sizes:(max-width: 500px) 100vw, 980px;--b-carousel-cqi:100}.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:smooth}@media (prefers-reduced-motion){.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:auto}}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover,.brick-c-cHMFke.navigation [data-content-wrapper] a:hover{cursor:grab}.brick-c-cHMFke.navigation .grabbing:active{cursor:grabbing}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover{cursor:default}.brick-c-cHMFke [data-content-wrapper]{max-width:100%;overflow:hidden;list-style:none;scroll-snap-align:start;transition:width 0.5s ease}.brick-c-cHMFke[data-version=\"compact\"] [data-content-wrapper]{scroll-snap-align:center}.brick-c-cHMFke 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.b-slider-image-container{overflow:hidden;position:relative;--article-image-ratio:1/1}.brick-c-fVWpYA .b-slider-slide-image{object-fit:contain;width:100%;height:100% !important;max-width:initial}@media (min-width: 768px){.brick-c-fVWpYA{--brick-player-ar-container:3/2}}@media (min-width: 768px){.brick-c-fVWpYA .b-slider-image-container{--article-image-ratio:3/2}}.brick-c-fVWpYA .b-slider-slide-image-height{object-fit:contain}@media only screen and (-ms-high-contrast: active), (-ms-high-contrast: none){.brick-c-fVWpYA .b-slider-slide-image-height{width:auto !important;top:50%;left:50%;transform:translate(-50%, -50%)}}.brick-c-fVWpYA .b-slider-caption{background-color:var(--brick-colors-articleSliderCaptionBg);padding:var(--b-slider-caption-padding);color:var(--brick-colors-articleSliderCaptionFg)}.brick-c-fVWpYA 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.brick-c-kLSvcb{margin-top:var(--brick-space-x4);margin-bottom:var(--brick-space-x6);margin-left:-100px;margin-right:-100px}}.altno-theme .brick-c-kLSvcb p:first-of-type{margin-top:0}.altno-theme .brick-c-kLSvcb p:last-of-type{margin-bottom:var(--brick-space-x6)}.altno-theme .brick-c-kLSvcb cite{text-transform:none}.brick-c-AKVdz,.brick-c-AKVdz *{box-sizing:border-box}.brick-c-AKVdz{display:inline-block}.brick-c-AKVdz .dialogue-button{font-family:inherit;font-size:100%;font-weight:inherit;font-style:inherit;display:inline;border:0;padding:0;background:none;color:var(--brick-colors-baseNeutral900, #292827);border-color:var(--brick-colors-baseNeutral900, #292827);border-bottom-style:dotted;border-bottom-width:2px;outline:none;cursor:help;background-size:0% 2px;transition:background-color 0.2s ease-in-out, background-size 0.2s ease-in-out}.brick-c-AKVdz .dialogue-button:hover,.brick-c-AKVdz .dialogue-button:focus-visible,.brick-c-AKVdz .dialogue-button[aria-expanded=\"true\"]{border:none;background-color:hsl(210 94% 44% / 10%);background-size:100% 2px}.brick-c-AKVdz .dialogue-button .sr-only{clip:rect(0 0 0 0);-webkit-clip-path:inset(100%);clip-path:inset(100%);height:1px;overflow:hidden;position:absolute;white-space:nowrap;width:1px}.brick-c-AKVdz .dialogue-box{position:absolute;width:100%;z-index:999;min-width:320px;background-color:#fff;padding:var(--brick-space-x3, 0.9375rem) var(--brick-space-x3, 0.9375rem) 0;margin:-20px 0 0 0;border:1px solid hsl(210 94% 44% / 50%);box-shadow:4px 4px 4px -2px rgb(0 0 0 / 20%);opacity:0;transition:margin 0.1s ease-in, opacity 0.1s ease-in}.brick-c-AKVdz .dialogue-box p{font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);margin:0 0 var(--brick-space-x4, 1.25rem)}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .dialogue-box{transition-duration:1ms}}@media (min-width: 770px){.brick-c-AKVdz .dialogue-box{position:fixed;max-width:400px}}.brick-c-AKVdz .dialogue-box.open{margin:0;opacity:1}.brick-c-AKVdz .dialogue-box.closed{margin:-20px 0 0 0;opacity:0}.brick-c-AKVdz .dialogue-title{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin:0 0 12px}.brick-c-AKVdz .close-dialogue{position:absolute;top:10px;right:10px;width:39px;height:39px;padding:0;margin:0;cursor:pointer;border-radius:50%;border:none;background-color:hsl(210 94% 44% / 10%);outline:none}.brick-c-AKVdz .close-dialogue:focus-visible{outline:2px solid hsl(210 94% 44% / 50%)}.brick-c-AKVdz .close-dialogue::before{content:\"\";position:absolute;width:44px;height:44px;top:-2px;left:-2px}.brick-c-AKVdz .close-dialogue svg{vertical-align:middle;transform:rotate(0deg);transition:transform 0.3s ease-in-out}.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:rotate(90deg);transition:transform 0.3s ease-in-out}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:none}}.brick-c-gufOXM{position:absolute;top:0;left:0;right:0;background:linear-gradient(to bottom,rgba(0, 0, 0, 0.3) 0,rgba(0, 0, 0, 0) 100%);z-index:2;pointer-events:none}.amedia-scrollytelling .brick-c-gufOXM{pointer-events:auto;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);padding-left:calc(50vw - 490px)}.brick-c-gufOXM > a{pointer-events:auto}.brick-c-gufOXM .publication-logo{height:40px;padding:20px}@media (max-width: 768px){.brick-c-gufOXM .publication-logo{height:30px;padding:15px}}.brick-c-eOimhQ{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);font-weight:bold;text-transform:uppercase;float:left;margin:0 var(--brick-space-x2) 0 0}.brick-c-eAUufn{--brick-colors-buttonPrimaryBg:#66268c;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#66268c;--brick-colors-buttonPrimaryHoverBg:#66268c;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-jSkMYb{width:100%;-webkit-overflow-scrolling:touch;overflow-x:auto;overflow-y:hidden;position:relative;padding-top:1px;padding-right:1px;margin-bottom:24px}.brick-c-jSkMYb table{border-collapse:collapse;border-spacing:0;background-color:var(--brick-colors-baseSubtleBg, #ffffff);box-shadow:1px 0 0 0 var(--brick-colors-baseBackdrop), 0 -1px 0 0 var(--brick-colors-baseBackdrop);width:100%;max-width:100%}.brick-c-jSkMYb tr > td:first-child,.brick-c-jSkMYb tr > th:first-child{box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop), inset 1px 0 0 0 var(--brick-colors-baseBackdrop)}.brick-c-jSkMYb tbody tr:nth-child(odd) td,.brick-c-jSkMYb tbody  tr:nth-child(odd) th{background-color:var(--brick-colors-baseNeutral100, #eeeeee)}.brick-c-jSkMYb td,.brick-c-jSkMYb th{padding:var(--brick-space-x1, 0.3125rem);border:0;box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop);vertical-align:top}.themeNettavisen .brick-c-jSkMYb{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin-block-start:0;margin-block-end:var(--brick-space-x5, 1.5625rem);color:#000}.themeNettavisen .brick-c-jSkMYb table{min-width:100%;border:3px solid #000;background-color:#fff}.themeNettavisen .brick-c-jSkMYb table tr th,.themeNettavisen .brick-c-jSkMYb table tr td{padding:var(--brick-space-x2, 0.625rem);border-bottom:1px solid #000}.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) td,.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) th{background-color:#fff}.themeNettavisen .brick-c-jSkMYb table img{max-width:100%}.themeNettavisen .brick-c-jSkMYb table thead tr th{text-align:left;font-weight:600}.themeNettavisen .brick-c-jSkMYb table tbody tr:last-of-type td{border:0}.themeNettavisen .brick-c-jSkMYb .table{width:100%;overflow-x:scroll}.themeNettavisen .brick-c-jSkMYb .table table img{max-width:100%}.feature .themeNettavisen .brick-c-jSkMYb{margin-block-start:var(--brick-space-x9, 2.8125rem);margin-block-end:var(--brick-space-x8, 2.5rem)}.brick-c-fjlBHM{--_b-avatar-size:var(--b-avatar-size, var(--brick-sizes-avatarM));--_b-avatar-color-bg:var(--b-avatar-color-bg, var(--brick-colors-baseNeutral00));--_b-avatar-color-fg:var(--b-avatar-color-fg, var(--brick-colors-baseFg));--_b-avatar-color-border:var(--b-avatar-color-border, var(--brick-colors-baseNeutral900));--_b-avatar-padding:var(--b-avatar-padding, 0);--_b-avatar-color-shape:var(--b-avatar-color-shape, transparent);--brick-image-sizes:var(--_b-avatar-size);--_b-avatar-img:var(--b-avatar-svg);--_b-avatar-borderWidth:var(--b-avatar-borderWidth, var(--brick-borderWidths-baseS));box-sizing:border-box;display:grid;place-items:center;padding:var(--b-avatar-padding, 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50px))}}.brick-c-tkibe{--brick-colors-buttonPrimaryBg:#a1c0a0;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#a1c0a0;--brick-colors-buttonPrimaryHoverBg:#a1c0a0;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-bgFnZ{margin-bottom:var(--brick-space-x3);--brick-colors-baseSubtleBg:var(--brick-colors-pillCommercialFilledBg)}.brick-c-gDQfyR{margin-block-end:1.6em;}.brick-c-hvFfLm{margin-bottom:var(--brick-space-x4);--b-pill-color-bg:var(--brick-colors-pillCommercialFilledBg);--b-pill-color-fg:var(--brick-colors-pillCommercialFilledFg);--brick-colors-baseSubtleBg:var(--brick-colors-pillCommercialFilledBg)}.brick-c-dKYfrz{margin-bottom:var(--brick-space-x3);--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-kIcheF{color:inherit;margin:0;padding:0 0 var(--brick-space-x2, 10px)}.themeNettavisen .brick-c-kIcheF{font-size:var(--brick-fontSizes-articleBodyS)}.brick-c-gCOHqZ{max-width:650px;margin:0 auto;padding:0 0 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0.95);color:#FFF}.brick-c-cBsjsh{--brick-colors-buttonPrimaryBg:#829dac;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#829dac;--brick-colors-buttonPrimaryHoverBg:#829dac;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iRWQXq{font-family:var(--brick-fonts-baseHeadlineM);line-height:var(--brick-lineHeights-baseHeadlineM);letter-spacing:var(--brick-letterSpacings-baseHeadlineM);font-weight:var(--brick-fontWeights-baseHeadlineM);font-size:var(--brick-fontSizes-baseHeadlineM);margin:var(--brick-space-x3, 0.9375rem) 0}.themeAlt .brick-c-iRWQXq{font-size:var(--brick-fontSizes-baseHeadlineL);margin:var(--brick-space-x4, 1rem) 0}.brick-c-jANdLD{font-size:var(--brick-fontSizes-baseBodyS);font-weight:var(--brick-fontWeights-baseBodyS);line-height:var(--brick-lineHeights-baseBodyS);letter-spacing:var(--brick-letterSpacings-baseBodyS);margin-top:var(--brick-space-x3, 0.9375rem)}.themeNettavisen 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.brick-c-dCncaR{margin-inline-start:0}.brick-c-fwprmi{--timeline-element-color:#292827;font-family:var(--brick-fonts-baseBodyS);font-size:var(--brick-fontSizes-baseBodyS);font-weight:var(--brick-fontWeights-baseBodyS);line-height:var(--brick-lineHeights-baseBodyS);letter-spacing:var(--brick-letterSpacings-baseBodyS);margin-block-end:var(--brick-space-x4, 1.25rem);display:block}.brick-c-fwprmi[aria-expanded=\"true\"] .gradient{opacity:0}.themeNettavisen .brick-c-fwprmi{margin-block-end:var(--brick-space-x5, 1.5625rem)}.brick-c-kBBAyj{--brick--timeline-animation-time:.5s}.brick-c-kBBAyj.wrapper--collapsed{overflow:hidden;position:relative;transition:height var(--brick--timeline-animation-time) ease-in-out;height:250px}.brick-c-djTIxs{display:block;list-style-type:none;margin:0;padding:0;top:0;position:relative}.brick-c-djTIxs:before{content:\"\";display:block;width:0;height:calc(100% - 16px);border:1px solid var(--timeline-element-color);position:absolute;top:16px;left:10px}.brick-c-bXLsCM{max-height:none;object-fit:cover;vertical-align:top;width:100%;height:100%}.brick-c-gUgaLh{--brick-colors-buttonPrimaryBg:#2d77a2;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#2d77a2;--brick-colors-buttonPrimaryHoverBg:#2d77a2;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-igMPpG{--brick-colors-buttonPrimaryBg:#234a64;--brick-colors-buttonPrimaryFg:white;--brick-colors-buttonPrimaryActiveBg:#234a64;--brick-colors-buttonPrimaryHoverBg:#234a64;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iqpCkv{--brick-colors-buttonPrimaryBg:#e68408;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#e68408;--brick-colors-buttonPrimaryHoverBg:#e68408;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iEewpW{position:absolute;right:50px;bottom:0;margin:0;padding:var(--brick-space-x2, 10px) var(--brick-space-x3, 15px);background-color:rgba(255, 255, 255, 0.95);color:var(--brick-colors-baseFg);font-size:0.9rem}@media screen and (max-width: 980px){.brick-c-iEewpW{right:0px}}.brick-c-iEewpW.bg-white,.brick-c-iEewpW.bg-gray{background-color:rgba(255, 255, 255, 0.95);color:var(--brick-colors-baseFg)}.brick-c-iEewpW.bg-black{background-color:rgba(0, 0, 0, 0.95);color:#FFF}.brick-c-edwvYK{margin:0;font-size:inherit;color:inherit}.brick-c-brCLiH{padding:180px 20px 20px;text-align:center;background:var(--brick-colors-articleGradient, linear-gradient(180deg, #ffffff00 0%, #ffffff 100%));color:var(--base-colors-baseFg, #000)}.bg-white .brick-c-brCLiH,.bg-gray .brick-c-brCLiH{background:var(--brick-colors-articleGradient, linear-gradient(180deg, #ffffff00 0%, #ffffff 100%));color:var(--base-colors-baseFg, #000)}.bg-black .brick-c-brCLiH{background:var(--brick-colors-articleInvertedGradient, linear-gradient(180deg, #00000000 0%, #000000 100%));color:var(--brick-colors-baseInvertedFg, 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src=\"//assets.acdn.no/pkg/bazaar/0.1.0-1764668713497/adlogger.js\" type=\"module\"></script>\n\n<article\n  class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story    \"\n  itemprop=\"mainEntity\"\n  itemscope\n  itemtype=\"http://schema.org/NewsArticle\"\n>\n  <meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\"\n  content=\"story\"\n/>\n<meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\"\n  content=\"free\"\n/>\n\n<meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\"\n  content=\"full\"\n/>\n\n<meta itemprop=\"identifier\" content=\"5-68-1753549\" />\n\n\n  <meta\n    itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\"\n    content=\"Psykolog,Mørketid,Høst,Vinter,Mørket,Nyhet,Ski storsenter,Ski,Nordre Follo,Psyke,Psykisk helse,\"\n  />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder labeled=\"true\" position=\"toppbanner\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div id=\"sticky-skyskraper-left\" class=\"article-sticky-sky\"><ad-placeholder labeled=\"true\" position=\"skyskraper\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div id=\"sticky-skyskraper-right\" class=\"article-sticky-sky\"><ad-placeholder labeled=\"true\" position=\"skyskraper\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\"></div>\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Psykolog\" data-link=\"/tag/psykolog\" data-version=\"prominent\" data-size=\"large\" data-aria-label=\"Emne 1: Psykolog\" is-rendered=\"true\" ><a href=\"/tag/psykolog\" tabindex=\"0\" role=\"link\" data-version=\"prominent\" data-size=\"large\" aria-label=\"Emne 1: Psykolog\">Psykolog</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 itemprop=\"headline\" tabIndex=\"-1\" class=\"title brick-c-hJtSyK\">\n        \n        Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div\n      class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \"\n    >\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div style=\"--brick-image-ratio:4032 / 3024;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=C88CFF 1200w\" data-width=\"4032\" data-height=\"3024\" data-alt-text=\"\" data-fetch-priority=\"high\" data-loading=\"eager\"><img \n      width=\"4032\"\n      height=\"3024\"\n      fetchpriority=\"high\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"eager\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=C88CFF 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 4032 / 3024;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" \n    id=\"top-image-caption\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\n    <div class=\"caption-content\">\n      \n      <span>NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <address class=\"article-meta-byline brick-c-gsyPiU story-byline\" aria-label=\"Journalist\" itemprop=\"author\" itemscope itemtype=\"http://schema.org/Person\">\n    <span class=\"article-byline-prefix\" aria-hidden=\"true\">Av </span><a class=\"article-byline-author\" aria-label=\"Kontakt Stig E. Persson\" href=\"/vis/journalist/stig.persson@oblad.no\" itemprop=\"email\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Stig E. Persson</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 class=\"brick-c-iNstTK\" brick-component=\"brick-published\" data-label=\"Oppdatert:\" data-datetime=\"2025-12-02T10:57:26.000Z\" data-display-date=\"02.12.25 11:57\" data-itemprop=\"dateModified\" is-rendered=\"true\" is-rendered><time itemprop=\"dateModified\" datetime=\"2025-12-02T10:57:26.000Z\"><span>Oppdatert: </span>02.12.25 11:57</time></brick-published-v4><brick-published-v4 class=\"brick-c-iNstTK\" brick-component=\"brick-published\" data-label=\"Publisert:\" data-datetime=\"2025-12-01T21:04:11.000+0100\" data-display-date=\"01.12.25 21:04\" data-itemprop=\"datePublished\" is-rendered=\"true\" is-rendered><time itemprop=\"datePublished\" datetime=\"2025-12-01T21:04:11.000+0100\"><span>Publisert: </span>01.12.25 21:04</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" is-rendered data-url=\"https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549\" data-title=\"Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" is-rendered=\"true\"><brick-button-v9 class=\"brick-c-kXTBsl\" brick-component=\"brick-button\" data-label=\"Del\" data-icon-id=\"share\" data-version=\"secondary\" data-size=\"medium\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" is-rendered=\"true\" is-rendered><button data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\" class=\"brick-c-bjvSxS\"   aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\">\n          <brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\"  data-icon-id=\"share\" data-icon-size=\"undefined\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\" >\n    \n    <use href=\"#share\"/>\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" is-rendered data-url=\"https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549\" data-version=\"copy\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" is-rendered=\"true\"><brick-button-v9 class=\"brick-c-kXTBsl\" brick-component=\"brick-button\" data-label=\"Kopier\" data-icon-id=\"share-url\" data-version=\"secondary\" data-size=\"medium\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" is-rendered=\"true\" is-rendered><button data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\" class=\"brick-c-bjvSxS\"   aria-label=\"Kopierer lenke til utklippstavlen\">\n          <brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\"  data-icon-id=\"share-url\" data-icon-size=\"undefined\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\" >\n    \n    <use href=\"#share-url\"/>\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p data-content=\"lead-text\"\n        class=\"lead-text story brick-c-eOZvhA\">\n          \n          Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div\n      class=\"body-text brick-c-cXQGoQ\"\n      data-content=\"body-text\"\n      itemprop=\"articleBody\"\n    >\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\"></amedia-placeholder><p>Det mener psykolog Christopher Trinh i Ski.</p><amedia-placeholder index=\"1\" wordcount=\"7\"></amedia-placeholder><p>Han og de to kollegene ved Ski psykologbehandling merker flere som søker hjelp, nå som de mørkeste månedene er over oss.</p><amedia-placeholder index=\"2\" wordcount=\"28\"></amedia-placeholder><p>Han innrømmer at det kan være påkjennelig for ham selv også.</p><amedia-placeholder index=\"3\" wordcount=\"39\"></amedia-placeholder><p><b>– Jeg kan til en viss grad kjenne meg igjen i det å føle seg mer sliten og utmattet i overgangsperioder, og at man kanskje ikke alltid har det samme overskuddet som ellers, men det kan selvsagt oppleves forskjellig fra person til person, sier psykologen.</b></p><amedia-placeholder index=\"4\" wordcount=\"84\"></amedia-placeholder><h2>Prøver å tilpasse seg</h2><p>Den overgangsfasen er det han forsøker å tenke er en helt naturlig prosess som kroppen prøver å tilpasse oss for.</p><amedia-placeholder index=\"5\" wordcount=\"104\"></amedia-placeholder><p><b>– Det gjør at jeg, akkurat som alle andre, kan kjenne meg igjen i mange av disse erfaringene. Ingen av oss står utenfor det menneskelige; vi deler alle en god del felles følelser, reaksjoner og sårbarheter, sier Trinh.</b></p><amedia-placeholder index=\"6\" wordcount=\"142\"></amedia-placeholder><p>Det er veldig viktig for ham i jobben sin å kjenne seg igjen i disse menneskelige trekkene.</p><amedia-placeholder index=\"7\" wordcount=\"159\"></amedia-placeholder><p><b>– Som psykolog bruker jeg mye av meg selv i behandlingsrommet for å kunne forstå, og ikke minst bidra til å normalisere / erkjenne hva som er vanlig og mindre vanlig når det gjelder følelser, tanker og humør – alt det som følger med det å være menneske tilpasset hvert enkelt menneske. </b></p>\n<div style=\"--brick-image-ratio:5712 / 4284;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=234247\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=234247\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=234247 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=FBA7D1 1200w\" data-width=\"5712\" data-height=\"4284\" data-alt-text=\"\" data-fetch-priority=\"low\" data-loading=\"lazy\"><img \n      width=\"5712\"\n      height=\"4284\"\n      fetchpriority=\"low\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=234247 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=FBA7D1 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris2-1.jpg?chk=234247\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 5712 / 4284;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\" \n    >\n    <div class=\"caption-content\">\n      \n      <span>KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  <h2>Alle har styrker og svakheter</h2><p>Til syvende og sist er det viktig tenke at man er et menneske, med begrensninger og ressurser.</p><amedia-placeholder index=\"8\" wordcount=\"229\"></amedia-placeholder><p>– Ingen går gjennom livet uten utfordringer, og det er helt normalt at kapasiteten varierer. Vi har alle våre styrker og svakheter, bare på ulike måter, sier han.</p><amedia-placeholder index=\"9\" wordcount=\"257\"></amedia-placeholder><p>Interaksjon med hverdagen og det innebærer med jobb, familie, ansvar, vær og vind gjør at vi mennesker vil reagere tilsvarende på ulike måter.</p><amedia-placeholder index=\"10\" wordcount=\"280\"></amedia-placeholder><p>– Det å forstå hvordan vi mennesker er satt sammen når det kommer til fysisk og psykisk helse, og vår evne til å kunne ha det bedre i den motstanden omgivelsene kommer med, som er livet generelt, vil gjøre at vi kan være bedre rustet til å stå i slike faser, både nå og senere, sier Trinh. Dette vil i stor grad være avhengig av hvert enkelt individ.</p>\n  <a href=\"//www.oblad.no/5-68-1753260\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\" data-icon-text=\"For abonnenter\" data-icon-id=\"plus\" data-icon-size=\"small\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg role=\"graphics-symbol\" aria-labelledby=\"title-tgercsgorp\" >\n    <title id=\"title-tgercsgorp\" style=\"display: inline;\">For abonnenter</title>\n    <use href=\"#plus\"/>\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/10/image_BBEDC9C7-5C23-485A-9A1B-7E441FB620B8_1764061452.jpeg?chk=B3E42B\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/10/image_BBEDC9C7-5C23-485A-9A1B-7E441FB620B8_1764061452.jpeg?chk=B3E42B 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/10/image_BBEDC9C7-5C23-485A-9A1B-7E441FB620B8_1764061452.jpeg?chk=B3E42B 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/10/image_BBEDC9C7-5C23-485A-9A1B-7E441FB620B8_1764061452.jpeg?chk=B3E42B\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  Foreldre fortviler: – Dette er å gamble med fellesskapets penger</h3>\n        </div>\n    </article>\n  </a>\n  <h2>Ville ha kommet før</h2><p>Noen synes det fortsatt er et tabubelagt tema å gå til psykolog og prate ut.</p><amedia-placeholder index=\"11\" wordcount=\"363\"></amedia-placeholder><p>– Jeg hører innimellom folk si at det nesten føles enklere å håndtere en fysisk skade, som å brekke et bein, enn å gå i terapi. En fysisk skade er synlig, konkret og lett for omgivelsene å forstå, mens utfordringer med psykisk helse kan oppleves mer usynlige, skambelagte og vanskelige å sette ord på, sier Trinh.</p><amedia-placeholder index=\"12\" wordcount=\"419\"></amedia-placeholder><p>Han tror det kan være flere grunner til det.</p><amedia-placeholder index=\"13\" wordcount=\"428\"></amedia-placeholder><p><b>– Men de aller fleste som kommer hit, angrer ikke på det. Mange forteller at de skulle ha kommet tidligere. Det kan selvfølgelig være noen terskler å komme over før man oppsøker en psykolog – det kan føles sårbart, uvant eller litt skummelt – men de fleste opplever at det blir langt bedre enn de hadde sett for seg. </b></p><amedia-placeholder index=\"14\" wordcount=\"488\"></amedia-placeholder><p>Nå som mørketiden nærmer seg, kan det være ekstra krevende å takle hverdagen.</p><amedia-placeholder index=\"15\" wordcount=\"501\"></amedia-placeholder><p>– Ventetiden på klinikken er kort, noe som gjør det lettere å få en samtale når stress, tretthet eller nedstemthet merkes spesielt godt. Jo tidligere man kommer i gang, desto bedre kan man håndtere utfordringene, sier han.</p>\n<div style=\"--brick-image-ratio:4032 / 3024;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=88215C\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=88215C\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=88215C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=A8AA9B 1200w\" data-width=\"4032\" data-height=\"3024\" data-alt-text=\"\" data-fetch-priority=\"low\" data-loading=\"lazy\"><img \n      width=\"4032\"\n      height=\"3024\"\n      fetchpriority=\"low\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=88215C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=A8AA9B 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris3-1.jpg?chk=88215C\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 4032 / 3024;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\" \n    >\n    <div class=\"caption-content\">\n      \n      <span>LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  <h2>Fint med en tredjepart</h2><p>Av forskjellige grunner kan det være krevende å snakke med familie eller venner.</p><amedia-placeholder index=\"16\" wordcount=\"551\"></amedia-placeholder><p><b>– Det kan være ulike barrierer som gjør det vanskelig å åpne seg for venner eller familie, og en tredjepart kan lytte uten forutinntatte forventninger og tilby støtte og veiledning på en måte som ofte skiller seg fra det man får hjemme eller blant venner, sier Christopher Trinh.</b></p><amedia-placeholder index=\"17\" wordcount=\"599\"></amedia-placeholder><p>Man kan ha forsøkt, uten at responsen har vært som forventet.</p><amedia-placeholder index=\"18\" wordcount=\"610\"></amedia-placeholder><p>Eller at andre barrierer slår inn, som nevnt.</p><amedia-placeholder index=\"19\" wordcount=\"618\"></amedia-placeholder><p>– Å oppsøke en psykolog, en terapeut som har en annen rolle og et mer nøytralt forhold til deg, kan ofte være svært hjelpsomt. Det gir deg muligheten til å snakke fritt uten å bekymre deg for hvordan det oppfattes eller hva du sier, sier han.</p>\n<div style=\"--brick-image-ratio:5712 / 4284;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=180B1F\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=180B1F\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=180B1F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=5FC7B1 1200w\" data-width=\"5712\" data-height=\"4284\" data-alt-text=\"\" data-fetch-priority=\"low\" data-loading=\"lazy\"><img \n      width=\"5712\"\n      height=\"4284\"\n      fetchpriority=\"low\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=180B1F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=5FC7B1 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris4-1.jpg?chk=180B1F\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 5712 / 4284;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\" \n    >\n    <div class=\"caption-content\">\n      \n      <span>HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  <p><b><br></b></p><h2>Klienter i alle aldre</h2><p>Han har besøk av folk i alle aldre på kontoret, og av mange ulike grunner.</p><amedia-placeholder index=\"20\" wordcount=\"679\"></amedia-placeholder><p><b>– Mange livssituasjoner og livsfaser kan være krevende å håndtere på egen hånd. Å få muligheten til å bearbeide tanker og følelser gjennom samtaler er noe de fleste opplever som nyttig og støttende, sier Christopher Trinh.</b></p><amedia-placeholder index=\"21\" wordcount=\"715\"></amedia-placeholder><p>Målgruppen kan være veldig forskjellig: kjønn, alder, etnisitet, problemområder/vansker for å nevne noen få. Felles for dem er at de ofte fort utbytte av å snakke med en tredjepart.</p><amedia-placeholder index=\"22\" wordcount=\"744\"></amedia-placeholder><p><b>– Å komme hit kan være krevende. Det å kjenne på følelser, stå i følelser, dele ting og bearbeide ting på ulike måter. Samtidig vil dette være viktig for å kunne bidra til helende og positive prosesser, sier Trinh.</b></p>\n<div style=\"--brick-image-ratio:4032 / 3024;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=F0D542\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=F0D542\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=F0D542 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=FB9228 1200w\" data-width=\"4032\" data-height=\"3024\" data-alt-text=\"\" data-fetch-priority=\"low\" data-loading=\"lazy\"><img \n      width=\"4032\"\n      height=\"3024\"\n      fetchpriority=\"low\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=F0D542 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=FB9228 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris5-1.jpg?chk=F0D542\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 4032 / 3024;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\" \n    >\n    <div class=\"caption-content\">\n      \n      <span>KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  <h2>Sov som vanlig</h2><p>Så var det denne mørketiden, da.</p><amedia-placeholder index=\"23\" wordcount=\"789\"></amedia-placeholder><p><b>– En dårlig natts søvn kan gjøre oss mindre konsentrerte, mer irritable og svekke både psykisk og fysisk yteevne. Omvendt vil regelmessig god søvn styrke konsentrasjon, humør og energi, og gjøre det lettere å mestre både jobb og privatliv, sier Christopher Trinh.</b></p><amedia-placeholder index=\"24\" wordcount=\"831\"></amedia-placeholder><p>Faktorene som påvirker søvnen vår, kan variere i stor grad og fra menneske til menneske.</p><amedia-placeholder index=\"25\" wordcount=\"846\"></amedia-placeholder><p>– Mange merker nå om dagen at energien og humøret kan svinge, når vi går fra lysere til mørkere tider. Som mennesker har vi en biologisk følsomhet for omgivelsene våre, og kroppen vår reagerer naturlig på endringer i lys, temperatur og årstid.</p><amedia-placeholder index=\"26\" wordcount=\"888\"></amedia-placeholder><p>– Dette kan påvirke både søvn, motivasjon og følelsesmessig tilstand, og det er helt normalt å kjenne på en viss trøtthet eller nedstemthet i denne perioden, sier psykologen.</p>\n  <a href=\"//www.oblad.no/5-68-1753021\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/12/G%25C3%25A5%2BTrond-1.jpg?chk=D20968\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/12/G%25C3%25A5%2BTrond-1.jpg?chk=D20968 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/12/G%25C3%25A5%2BTrond-1.jpg?chk=D20968 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/25/12/G%25C3%25A5%2BTrond-1.jpg?chk=D20968\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  – Flott at kommunen ser dette er folkehelse</h3>\n        </div>\n    </article>\n  </a>\n  <h2>Humør og overskudd</h2><p>I lysere tider, som på sommeren, produserer vi ulike signalstoffer i tråd med det som skjer, i tråd med disse lyse tidene.</p><amedia-placeholder index=\"27\" wordcount=\"938\"></amedia-placeholder><p>Et av disse er serotonin som assosieres med godt humør, bedre overskudd og mer energi. Når det er mørkere tider, er det mindre av disse signalstoffene og mer av signalstoffet melatonin som assosieres med trøtthet og utmattelse. Det er det som gjør at vi sover.</p><amedia-placeholder index=\"28\" wordcount=\"983\"></amedia-placeholder><p><b>– Når vi er i overgangen fra lysere tider til mørkere tider, vil kroppen respondere tilsvarende. Vi trenger tid til å tilpasse oss disse omgivelsene, sier Christopher Trinh.</b></p><amedia-placeholder index=\"29\" wordcount=\"1011\"></amedia-placeholder><p>Søvnen og døgnrytmen vår vil kunne påvirkes.</p>\n  <a href=\"//www.oblad.no/5-68-1752087\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\" data-icon-text=\"For abonnenter\" data-icon-id=\"plus\" data-icon-size=\"small\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg role=\"graphics-symbol\" aria-labelledby=\"title-at466xk3467\" >\n    <title id=\"title-at466xk3467\" style=\"display: inline;\">For abonnenter</title>\n    <use href=\"#plus\"/>\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/24/20/FU2D2433.jpg?chk=51F952\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/24/20/FU2D2433.jpg?chk=51F952 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/24/20/FU2D2433.jpg?chk=51F952 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/24/20/FU2D2433.jpg?chk=51F952\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  Alvorlige påstander: – Hendelsen endte med legevaktbesøk</h3>\n        </div>\n    </article>\n  </a>\n  <h2>Behold døgnrytmen</h2><p>Men fortvil ikke.</p><amedia-placeholder index=\"30\" wordcount=\"1021\"></amedia-placeholder><p>– Det finnes flere tiltak man kan gjøre for å tilpasse seg det bedre eller fortere. En ting kan være å beholde døgnrytmen. At man legger seg og står opp til faste tider. Det vil være med på å påvirke den biologiske klokken vår, sier Christopher Trinh.</p><amedia-placeholder index=\"31\" wordcount=\"1068\"></amedia-placeholder><p>Det er ikke nødvendigvis noe sjakktrekk å sove lenger i helgene, i hvert fall i det lange løp.</p><amedia-placeholder index=\"32\" wordcount=\"1086\"></amedia-placeholder><p>– Det er selvfølgelig viktig å lytte til kroppen sin også hvis man trenger det, men ikke altfor lenge, altfor mye og hele tiden. Behold en så jevn døgnrytme som mulig, råder han.</p><amedia-placeholder index=\"33\" wordcount=\"1119\"></amedia-placeholder><h2>Tilpasse oss omgivelsene</h2><p>En annen faktor er å forstå hvordan kroppen din fungerer.</p><amedia-placeholder index=\"34\" wordcount=\"1129\"></amedia-placeholder><p><b>– Som mennesker er vi svært tilpasningsdyktige og har evnen til å justere oss etter omgivelsene våre. Det viktigste er å ha tålmodighet med seg selv og utvikle bevissthet rundt prosesser som skjer, både i kropp og sinn, slik at man bedre kan forstå og håndtere endringer på en konstruktiv måte, sier Christopher Trinh. </b></p><amedia-placeholder index=\"35\" wordcount=\"1184\"></amedia-placeholder><p>Mer ro og mindre stress kan gjøre det lettere å takle.</p><amedia-placeholder index=\"36\" wordcount=\"1195\"></amedia-placeholder><p>– Når man er stresset og samtidig har problemer med å sove, eller ikke får hentet seg inn på grunn av en ujevn søvnrytme, forsterkes stresset ytterligere. Dette skaper en ond sirkel hvor både kropp og hode ikke får tilstrekkelig hvile, noe som igjen gjør det vanskeligere å håndtere hverdagens krav og oppgaver, sier han.</p><amedia-placeholder index=\"37\" wordcount=\"1250\"></amedia-placeholder><p>Dermed vil det hope seg på og gi enda dårligere søvnkvalitet.</p>\n  <a href=\"//www.oblad.no/5-68-1754430\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\" data-icon-text=\"For abonnenter\" data-icon-id=\"plus\" data-icon-size=\"small\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg role=\"graphics-symbol\" aria-labelledby=\"title-j5x5k1g48jo\" >\n    <title id=\"title-j5x5k1g48jo\" style=\"display: inline;\">For abonnenter</title>\n    <use href=\"#plus\"/>\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/27/10/KAD12.jpg?chk=9F66FC\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/27/10/KAD12.jpg?chk=9F66FC 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/27/10/KAD12.jpg?chk=9F66FC 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/27/10/KAD12.jpg?chk=9F66FC\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  – De gamle vil få mindre besøk</h3>\n        </div>\n    </article>\n  </a>\n  <h2>Mindre skjermbruk</h2><p>Og det tredje, som du sikkert har hørt før: Dropp skjermaktivitet før du skal sove.</p><amedia-placeholder index=\"38\" wordcount=\"1276\"></amedia-placeholder><p><b>– Og det tredje tipset, som du sikkert har hørt før, er å begrense skjermbruk før du skal sove. Lys fra skjermer kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å falle til ro. </b></p><amedia-placeholder index=\"39\" wordcount=\"1312\"></amedia-placeholder><p>– I mørkere tider blir det ofte kaldere, og mange opplever at det er færre ting man har lyst til eller mulighet til å gjøre. Å kombinere mindre skjermtid med fysisk aktivitet i løpet av dagen kan hjelpe kroppen til å bli mer våken når den skal være det, og lettere klar til søvn når kvelden kommer, sier Christopher Trinh.</p><amedia-placeholder index=\"40\" wordcount=\"1372\"></amedia-placeholder><p>Det kan være høyre terskel å være ute/i aktivitet/sosial, og man velger gjerne det hjemlige og lune.</p><amedia-placeholder index=\"41\" wordcount=\"1389\"></amedia-placeholder><p>– Jo mer tid man bruker foran skjermer, desto større risiko er det for dårligere søvnkvalitet. Dette gjelder spesielt i timene rett før leggetid, fordi lyset fra skjermene kan forstyrre kroppens naturlige døgnrytme og gjøre det vanskeligere å sovne, sier han.</p>\n  <a href=\"//www.oblad.no/5-68-1753791\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\" data-icon-text=\"For abonnenter\" data-icon-id=\"plus\" data-icon-size=\"small\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg role=\"graphics-symbol\" aria-labelledby=\"title-56zj3jmmprn\" >\n    <title id=\"title-56zj3jmmprn\" style=\"display: inline;\">For abonnenter</title>\n    <use href=\"#plus\"/>\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/11/RA5.jpg?chk=F0994F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/11/RA5.jpg?chk=F0994F 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/11/RA5.jpg?chk=F0994F 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/11/RA5.jpg?chk=F0994F\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  Elever slår alarm: – Som å få en kniv i ryggen</h3>\n        </div>\n    </article>\n  </a>\n  <h2>Hold deg i aktivitet</h2><p>Psykologen slår et slag for fysisk aktivitet og holde seg gående i hverdagen, selv om det er mørkt og kaldt ute.</p><amedia-placeholder index=\"42\" wordcount=\"1451\"></amedia-placeholder><p><b>– Det er et grep som er viktig i mørketiden, hvor det er lett for at man har en mer passiv hverdag, sier Christopher Trinh.</b></p><amedia-placeholder index=\"43\" wordcount=\"1476\"></amedia-placeholder><p>Vi har lett for å bruke mye tid foran en eller annen skjerm. Det suger energi og kan påvirke søvn og døgnrytmen din.</p><amedia-placeholder index=\"44\" wordcount=\"1499\"></amedia-placeholder><p>Skjermtiden har en effekt på oss mennesker. Det er en god del prosesser som settes i gang som gjør at man kan bruke opp ressurser, bli mer sliten og utmattet. Man kan få mindre energi.</p><amedia-placeholder index=\"45\" wordcount=\"1534\"></amedia-placeholder><p>– Skjermbruken tar mye fra oss på ulike måter, mer enn man er klar over, sier Trinh.</p><amedia-placeholder index=\"46\" wordcount=\"1551\"></amedia-placeholder><p>Du trenger heller ikke være veldig plaget for å ha stort utbytte av å være bevisst på de tingene han snakker om.</p><amedia-placeholder index=\"47\" wordcount=\"1573\"></amedia-placeholder><p><b>– Bevissthet rundt egen psyke, rutiner og søvn er noe som vil gagne alle. Jo mer man forstår seg selv, kan man finne styrker og svakheter i egen hverdag og endre disse tingene til det bedre, sier han.</b></p>\n  <a href=\"//www.oblad.no/5-68-1753754\" class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\">\n    <article itemscope itemtype=\"http://schema.org/NewsArticle\">\n    <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\" data-icon-text=\"For abonnenter\" data-icon-id=\"plus\" data-icon-size=\"small\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg role=\"graphics-symbol\" aria-labelledby=\"title-saw1dyr4r8n\" >\n    <title id=\"title-saw1dyr4r8n\" style=\"display: inline;\">For abonnenter</title>\n    <use href=\"#plus\"/>\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    <figure>\n    <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/9/image_F187E3ED-6B4C-4F26-BE5C-FDE0E1402420_1764144011.jpeg?chk=064D90\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/9/image_F187E3ED-6B4C-4F26-BE5C-FDE0E1402420_1764144011.jpeg?chk=064D90 400w\" data-alt-text=\"\"><img \n      \n      \n      \n      \n      loading=\"lazy\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/9/image_F187E3ED-6B4C-4F26-BE5C-FDE0E1402420_1764144011.jpeg?chk=064D90 400w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/osbl/2025/11/26/9/image_F187E3ED-6B4C-4F26-BE5C-FDE0E1402420_1764144011.jpeg?chk=064D90\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"\"></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les også</span>\n            \n            <h3 itemprop=\"headline name\">  Stramt budsjett: – Skulle gjerne gitt mer til skole</h3>\n        </div>\n    </article>\n  </a>\n  \n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Psykolog\" data-link=\"/tag/psykolog\" data-version=\"capsule\" data-size=\"small\" data-aria-label=\"Emne 1: Psykolog\" is-rendered=\"true\" ><a href=\"/tag/psykolog\" tabindex=\"0\" role=\"link\" data-version=\"capsule\" data-size=\"small\" aria-label=\"Emne 1: Psykolog\">Psykolog</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Mørketid\" data-link=\"/tag/mørketid\" data-version=\"capsule\" data-size=\"small\" data-aria-label=\"Emne 2: Mørketid\" is-rendered=\"true\" ><a href=\"/tag/mørketid\" tabindex=\"0\" role=\"link\" data-version=\"capsule\" data-size=\"small\" aria-label=\"Emne 2: Mørketid\">Mørketid</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Høst\" data-link=\"/tag/høst\" data-version=\"capsule\" data-size=\"small\" data-aria-label=\"Emne 3: Høst\" is-rendered=\"true\" ><a href=\"/tag/høst\" tabindex=\"0\" role=\"link\" data-version=\"capsule\" data-size=\"small\" aria-label=\"Emne 3: Høst\">Høst</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Vinter\" data-link=\"/tag/vinter\" data-version=\"capsule\" data-size=\"small\" data-aria-label=\"Emne 4: Vinter\" is-rendered=\"true\" ><a href=\"/tag/vinter\" tabindex=\"0\" role=\"link\" data-version=\"capsule\" data-size=\"small\" aria-label=\"Emne 4: Vinter\">Vinter</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 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   "source_updated_at" : "2025-12-01 20:04:11",
   "summary" : "Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.",
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Version 1 2025-12-01 20:59:02
Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
NEW PLUS
Author: Stig E. Persson Published: 2025-12-01 20:04:11 Updated: 2025-12-01 20:04:11
📝 Summary

Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.

📄 Full Content (250 chars)

Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips

Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.

  • Psykolog

  • Psykolog

  • Mørketid
  • Høst
  • Vinter
  • Mørket
🖼️ Image
Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
URL: https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1764321697000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=14D98D
🏷️ Tags & Keywords
Keywords: Psykolog, Mørketid, Høst, Vinter, Mørket, Nyhet, Ski storsenter, Ski, Nordre Follo, Psyke, Psykisk helse
🔍 All Metadata (JSON) 
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<item><title>Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title><link>https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549</link><description><![CDATA[Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.]]></description><pubDate>Mon, 01 Dec 2025 21:04:11 +0100</pubDate><api:modifiedDate>Mon, 01 Dec 2025 21:04:11 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-68-1753549</guid><dc:creator>Stig E. Persson</dc:creator><api:subscription>true</api:subscription><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris1-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris1-1.jpg" /><api:description><![CDATA[NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris5-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris5-1.jpg" /><api:description><![CDATA[KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris3-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris3-1.jpg" /><api:description><![CDATA[LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris4-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris4-1.jpg" /><api:description><![CDATA[HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris2-1.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris2-1.jpg" /><api:description><![CDATA[KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup></item>
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.article-caption):not(.themeNettavisen :is(.gallery .brick-c-ktEkht .article-caption)) .gallery-count{font-weight:700;margin-bottom:14px;font-size:0.75rem}:is(.gallery .brick-c-ktEkht .article-caption):not(.themeNettavisen :is(.gallery .brick-c-ktEkht .article-caption)) .image-photographer{margin-top:6px;font-weight:700;font-size:0.75rem;display:block}.themeNettavisen .brick-c-ktEkht .amedia-image{cursor:zoom-in}.themeNettavisen .brick-c-ktEkht .article-caption .gallery-count{color:#000}.themeAlt .brick-c-ktEkht{margin-block-end:var(--brick-space-x4, 20px)}.themeAlt .brick-c-ktEkht .article-caption{padding:.5rem 1rem}.themeAlt .brick-c-ktEkht .article-caption span{display:block}.themeAlt .brick-c-ktEkht .article-caption span.gallery-count{margin-bottom:.5rem}.themeAlt .brick-c-ktEkht .article-caption span.image-photographer{margin-top:.5rem}.themeAlt .brick-c-ktEkht .article-image{border-radius:20px}.themeAlt .media-top-relation .brick-c-ktEkht .article-image{border-radius:0px}.article-carousel .brick-c-ktEkht amedia-image.amedia-image{margin:0 auto;--article-image-background-color:var(--brick-colors-utilityPrimarySubtleBg);background-color:var(--article-image-background-color)}.brick-c-cXQGoQ{box-sizing:border-box;background-color:inherit;flex-grow:1;width:100%;max-width:var(--article-max-body-width);padding-left:var(--article-body-padding);padding-right:var(--article-body-padding);margin-left:auto;margin-right:auto}.brick-c-cXQGoQ [data-content-type="render-carousel"],.brick-c-cXQGoQ .article-carousel{margin-inline-start:var(--article-body-max-marginInlineStart, calc(var(--article-body-padding) * -1));margin-inline-end:var(--article-body-max-marginInlineEnd, calc(var(--article-body-padding) * -1))}@media (min-width: 980px){:is(.brick-c-cXQGoQ .article-body > .amedia-image-wrap .heightImage):not(.amedia-image-fullscreen :is(.brick-c-cXQGoQ .article-body > .amedia-image-wrap .heightImage),.fact-box .brick-c-cXQGoQ 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.article-meta-share{grid-area:share;align-self:center;white-space:nowrap}.brick-c-cGhTJe [brick-component="brick-toast"]{position:fixed;top:var(--brick-space-x3, 1rem);right:var(--brick-space-x3, 1rem);z-index:9999;white-space:normal}@media (max-width: 768px){.brick-c-cGhTJe [brick-component="brick-toast"]{top:var(--brick-space-x20, 6rem)}}@media (max-width: 768px){.brick-c-cGhTJe{--_a-meta-wrapper-grid:"byline byline byline" auto"published published share" auto / auto auto minmax(min-content, 70px);row-gap:0}}@media (max-width: 768px){.brick-c-cGhTJe:has(.article-meta-byline:not(:empty)){row-gap:var(--brick-space-x3, 1rem)}}@media (max-width: 768px){.brick-c-cGhTJe:has(address, .article-meta-byline) .article-meta-published,.brick-c-cGhTJe .article-meta-published{grid-area:published;align-self:center;--_a-meta-published-text-align:left}}@media (max-width: 768px){.brick-c-cGhTJe .article-meta-age{grid-area:auto;place-self:start}}.themeNettavisen .gallery .brick-c-cGhTJe{margin:0 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.article-byline-author:has([brick-component="brick-avatar"]){align-self:baseline;padding-top:var(--brick-space-x2s, 4px);--_a-author-gap:var(--brick-space-x2, 4px)}@media (max-width: 768px){.brick-c-gsyPiU{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaM);line-height:var(--brick-lineHeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);font-weight:var(--brick-fontWeights-baseMetaM);font-style:var(--brick-fontStyle-baseMetaM)}}.brick-c-iNstTK{--_b-published-color-fg:var(--b-published-color-fg, var(--brick-colors-baseFg, #000000));color:var(--_b-published-color-fg);font-family:var(--brick-fonts-baseMetaL);font-size:var(--brick-fontSizes-baseMetaL);line-height:var(--brick-lineHeights-baseMetaL);letter-spacing:var(--brick-letterSpacings-baseMetaL);font-weight:var(--brick-fontWeights-baseMetaL);font-style:var(--brick-fontStyle-baseMetaL)}@media (max-width: 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.brick-c-gOdcMM{--_b-icon-size:var(--b-icon-size, var(--brick-sizes-iconM, 24px));height:var(--_b-icon-svg-height, var(--_b-icon-size))}.brick-c-gOdcMM svg{width:var(--_b-icon-svg-width);height:var(--_b-icon-svg-height)}[data-icon-id="pill-breaking"] .brick-c-gOdcMM{--_b-icon-color-pulse-start:var(--b-icon-color-breaking-pulseStart, var(--brick--pulseColor70, var(--brick-colors-pillNonePulseStartBg)));--_b-icon-color-pulse-end:var(--b-icon-color-breaking-pulseEnd, var(--brick--pulseColor0, var(--brick-colors-pillNonePulseEndBg)));color:var(--b-icon-color, var(--_b-icon-color, var(--brick-colors-pillNoneBreakingFg)));border-radius:50%;animation:brick-k-jyaiuN 2s infinite;display:inline-flex;width:-moz-fit-content;width:fit-content}@media (prefers-reduced-motion){[data-icon-id="pill-breaking"] .brick-c-gOdcMM{animation:none}}.brick-c-cHZnbS{display:inline-flex}.brick-c-bjvSxS{width:var(--_b-button-width);height:var(--_b-button-height);justify-content:var(--_b-button-justify);position:relative;-webkit-appearance:none;appearance:none;box-sizing:border-box;text-decoration:none;display:inline-flex;align-items:center;border-style:solid;border-width:var(--_b-button-border);cursor:pointer;border-radius:var(--_b-button-radii);padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x3));font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);background-color:var(--brick-colors-buttonPrimaryBg);color:var(--brick-colors-buttonPrimaryFg);border-color:var(--brick-colors-buttonPrimaryBorder)}.brick-c-bjvSxS:hover,.hover .brick-c-bjvSxS{background-color:var(--brick-colors-buttonPrimaryHoverBg);color:var(--brick-colors-buttonPrimaryFg);border-color:var(--brick-colors-buttonPrimaryHoverBorder)}.brick-c-bjvSxS:active,.brick-c-bjvSxS:active:hover,.active .brick-c-bjvSxS{background-color:var(--brick-colors-buttonPrimaryActiveBg);color:var(--brick-colors-buttonPrimaryFg);border-color:var(--brick-colors-buttonPrimaryActiveBg)}.brick-c-bjvSxS:focus-visible .brick-c-bjvSxS,.focus-visible .brick-c-bjvSxS{background-color:var(--brick-colors-buttonPrimaryActiveBg);color:var(--brick-colors-buttonPrimaryFg);border-color:var(--brick-colors-buttonPrimaryHoverBorder);outline:var(--brick-colors-utilityInteractionFocusOutline) solid 3px;outline-offset:2px;border-width:var(--brick-borderWidths-focusOutline)}@media not all and (min-resolution:.001dpcm){@media{.brick-c-bjvSxS:focus-visible .brick-c-bjvSxS,.focus-visible .brick-c-bjvSxS{outline-style:auto}}}.brick-c-bjvSxS:before{content:'';position:absolute;min-height:32px;min-width:32px;inset:-2px}.brick-c-bjvSxS span{all:unset;display:flex;align-items:center}.brick-c-bjvSxS brick-icon-v2{--b-icon-size:1.5rem;align-items:center;justify-self:center;justify-content:center;margin-inline-start:var(--_b-button-icon-marginInlineStart)}.brick-c-bjvSxS brick-icon-v2 .svg-wrap{justify-content:center;align-items:center}.brick-c-bjvSxS brick-icon-v2 + span{margin-inline-start:var(--_b-button-span-marginInlineStart)}[data-version="secondary"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonSecondaryBg);color:var(--brick-colors-buttonSecondaryFg);border-color:var(--brick-colors-buttonSecondaryBorder);transition:300ms}[data-version="secondary"] .brick-c-bjvSxS:hover,.hover [data-version="secondary"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonSecondaryHoverBg);color:var(--brick-colors-buttonSecondaryFg);border-color:var(--brick-colors-buttonSecondaryHoverBorder)}[data-version="secondary"] .brick-c-bjvSxS:active,[data-version="secondary"] .brick-c-bjvSxS:active:hover,.active[data-version="secondary"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonSecondaryActiveBg);color:var(--brick-colors-buttonSecondaryFg);border-color:var(--brick-colors-buttonSecondaryHoverBorder)}[data-version="secondary"] .brick-c-bjvSxS:focus-visible,.focus-visible[data-version="secondary"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonSecondaryActiveBg);color:var(--brick-colors-buttonSecondaryFg);border-color:var(--brick-colors-buttonSecondaryHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedBorder)}[data-version="outlined"] .brick-c-bjvSxS:hover,.hover[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedHoverBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS:active,[data-version="outlined"] .brick-c-bjvSxS:active:hover,.active[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedActiveBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-version="outlined"] .brick-c-bjvSxS:focus-visible,.focus-visible[data-version="outlined"] .brick-c-bjvSxS{background-color:var(--brick-colors-buttonOutlinedHoverBg);color:var(--brick-colors-buttonOutlinedFg);border-color:var(--brick-colors-buttonOutlinedHoverBorder)}[data-size="medium"] .brick-c-bjvSxS{padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x3))}[data-size="small"] .brick-c-bjvSxS{padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x2))}[data-iconplacement="top"] .brick-c-bjvSxS{--_b-button-span-marginInlineStart:0;--_b-button-icon-marginInlineStart:0;--b-button-inline-padding:var(--brick-space-x2);display:flex;flex-direction:column;height:-moz-fit-content;height:fit-content}[data-iconplacement="top"] .brick-c-bjvSxS span{padding-bottom:var(--b-button-inline-padding,var(--brick-space-x3))}[data-iconplacement="top"] .brick-c-bjvSxS brick-icon-v2{padding-top:var(--b-button-inline-padding,var(--brick-space-x3))}[data-iconplacement="right"] .brick-c-bjvSxS{--_b-button-span-marginInlineStart:0;--_b-button-icon-marginInlineStart:8px}[data-iconplacement="right"] .brick-c-bjvSxS brick-icon-v2{order:2}.brick-c-kXTBsl{--_b-button-width:var(--b-button-width, fit-content);--_b-button-height :var(--b-button-height, 2.75rem);--_b-button-justify:var(--b-button-justify, center);--_b-button-border:var(--b-button-border, 2px);--_b-button-radii:var(--b-button-radii, var(--brick-radii-button));--_b-button-span-marginInlineStart:8px;--_b-button-icon-marginInlineStart:0;width:var(--_b-button-width);min-height:var(--_b-button-height);height:var(--_b-button-height);outline:none;display:inline-block}.brick-c-kXTBsl:not([data-label]){--_b-button-width:var(--b-button-width, 2rem);--_b-button-height:var(--b-button-height, 2rem);--_b-button-justify:center}.brick-c-kXTBsl:not([data-label]) brick-icon-v2{--b-icon-size:1.5rem;align-items:center}.brick-c-kXTBsl[data-size="medium"]{--b-button-height:var(--b-button-height, 2.75rem)}.brick-c-kXTBsl[data-size="small"]{--_b-button-height:var(--b-button-height, 2rem)}.brick-c-kXTBsl[data-size="small"]:not([data-label]){--_b-button-width:var(--b-button-width, 2rem);--_b-button-height:var(--b-button-height, 2rem);--b-button-inline-padding:0}.brick-c-kXTBsl[data-size="medium"]:not([data-label]){--_b-button-width:var(--b-button-width, 2.5rem);--_b-button-height:var(--b-button-height, 2.5rem);--b-button-inline-padding:0}.brick-c-bUMNCY{display:inline-flex}@media (max-width: 768px){.brick-c-bUMNCY{display:none}}@media (hover: none){.brick-c-bUMNCY{display:none}}.brick-c-bEypDf{--_b-pill-icon:var(--b-pill-svg);--_b-pill-icon-width:var(--b-pill-svg-width, 11px);--_b-pill-icon-height:var(--b-pill-svg-height, 11px)}.brick-c-bEypDf,.brick-c-bEypDf *{box-sizing:border-box;padding:0;display:inline-flex;align-items:center}.brick-c-bEypDf{display:inline-flex;align-items:center;inline-size:-moz-fit-content;inline-size:fit-content;font-family:var(--brick-fonts-pillM);font-size:var(--brick-fontSizes-pillM);line-height:var(--brick-lineHeights-pillM);letter-spacing:var(--brick-letterSpacings-pillM);font-weight:var(--brick-fontWeights-pillM);overflow:hidden;max-width:100%;flex-shrink:0}.brick-c-bEypDf span{overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:block}.brick-c-bEypDf 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500px){.brick-c-bEypDf[data-version="breaking"]{font-weight:var(--brick-fontWeights-pillBoldL)}}.brick-c-bEypDf[data-version="breaking"] span[title]{white-space:initial;overflow:visible}@media (prefers-reduced-motion){.brick-c-bEypDf[data-version="breaking"] svg{animation:none}}.brick-c-bEypDf[data-version="breaking"][data-filled="true"]{background-color:var(--b-pill-color-breakingBg, var(--_b-pill-color-breaking-bg));color:var(--b-pill-color-breakingFg, var(--_b-pill-color-breaking-fg))}.brick-c-bEypDf[data-version="breaking"][data-skin="none"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillNoneBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillNoneBreakingFg);--_b-icon-color:var(--brick-colors-pillNonePulseBg);--brick--pulseColor70:var(--brick-colors-pillNonePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillNonePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="none"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillNoneFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillNoneFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillNoneFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillNoneFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillNoneFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="black"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillBlackBreakingFg);--_b-icon-color:var(--brick-colors-pillBlackPulseBg);--brick--pulseColor70:var(--brick-colors-pillBlackPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBlackPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="black"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillBlackFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillBlackFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillBlackFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillBlackFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBlackFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-one"]{--_b-pill-color-breaking-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOnePulseBg);--brick--pulseColor70:var--brick-colors-pillCustomOnePulseStartBg);--brick--pulseColor0:var--brick-colors-pillCustomOnePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-one"]{--_b-pill-color-breaking-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOneFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomOneFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomOneFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-two"]{--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-two"]{--_b-pill-color-breaking-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="custom-three"]{--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreePulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreePulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="custom-three"]{--_b-pill-color-breaking-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreeFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreeFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreeFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="highlight"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFg);--_b-icon-color:var(--brick-colors-pillHighlightPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="highlight"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFilledFg);--_b-icon-color:var(--brick-colors-pillHighlightFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="opinion"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillOpinionFg);--_b-icon-color:var(--brick-colors-pillOpinionPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="opinion"]{--_b-pill-color-breaking-bg:var(--opinion-background-color, var(--brick-colors-pillOpinionFilledBg));--_b-pill-color-breaking-fg:var(--opinion-color-front, var(--brick-colors-pillOpinionFilledFg));--_b-icon-color:var(--brick-colors-pillOpinionFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="sport"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillSportBreakingFg);--_b-icon-color:var(--brick-colors-pillSportPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="sport"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillSportFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillSportFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillSportFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="betting"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="betting"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillBettingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="commercial"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="commercial"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillCommercialFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialFilledPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-skin="shopping"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingPulseEndBg)}.brick-c-bEypDf[data-version="breaking"][data-filled="true"][data-skin="shopping"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillShoppingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingFilledPulseEndBg)}.brick-c-bEypDf[data-version="countdown"]:last-child{max-width:100%;flex-shrink:1}.brick-c-bEypDf[data-version="countdown"] time{white-space:nowrap;font-variant-numeric:tabular-nums;display:inline}.brick-c-bEypDf[data-version="alt"]{--b-icon-svg-width:42px;--b-icon-svg-height:14px}.brick-c-bEypDf[data-version="alt"][data-filled="true"]{background-color:var(--brick-colors-pillAltFilledBg);--brick--colorLocal:var(--brick-colors-pillAltFilledFg);color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version="alt"][data-filled="true"] svg{color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version="untold"][data-filled="true"]{background-color:var(--brick-colors-supportiveUntoldBg);--brick--colorLocal:var(--brick-supportiveUntoldFg);color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version="icon"] div.brick-pill--icon-container{background-image:var(--_b-pill-icon);background-repeat:no-repeat;background-position:left center;background-size:contain;width:var(--_b-pill-icon-width);height:var(--_b-pill-icon-height, 100%)}.brick-c-bEypDf[data-filled="true"]{--_b-pill-color-icon-fg:currentColor;color:var(--b-pill-color-fg, var(--_b-pill-color-fg));background-color:var(--b-pill-color-bg, var(--_b-pill-color-bg));border-radius:var(--brick-radii-pill);padding:calc(var(--brick-space-x2s) - 0.0625rem) var(--brick-space-x2s) var(--brick-space-x2s) var(--brick-space-x2s) }[brick-component="brick-pillbox"] .brick-c-bEypDf[data-filled="true"]{border-radius:unset}.brick-c-bEypDf[data-filled="true"][data-version="icon"]{padding-inline-start:0;padding-inline-end:0;padding-block-start:0;padding-block-end:0;--b-pill-svg-width:32px;--b-pill-svg-height:32px}.brick-c-bEypDf[data-filled="true"][data-version="plusall"]{padding:calc(var(--brick-space-x2s) / 3);padding-right:calc(var(--brick-space-x2s) - 0.14rem)}[brick-component="brick-pillbox"] .brick-c-bEypDf[data-filled="true"][data-version="plusall"]{padding-inline-start:var(--brick-space-x2s);padding-inline-end:var(--brick-space-x2s)}.brick-c-bEypDf[data-filled="true"][data-skin="black"]{--_b-pill-color-bg:var(--brick-colors-pillBlackFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBlackFilledFg)}.brick-c-bEypDf[data-filled="true"][data-skin="none"]{--_b-pill-color-bg:var(--brick-colors-pillNoneFilledBg);--_b-pill-color-fg:var(--brick-colors-pillNoneFilledFg)}.brick-c-bEypDf[data-filled="true"][data-skin="custom-one"]{--_b-pill-color-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBg));--_b-pill-color-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomOneFilledPulseBg)}.brick-c-bEypDf[data-filled="true"][data-skin="custom-two"]{--_b-pill-color-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBg));--_b-pill-color-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomTwoFilledPulseBg)}.brick-c-bEypDf[data-filled="true"][data-skin="custom-three"]{--_b-pill-color-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBg));--_b-pill-color-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledFg))}.brick-c-bEypDf[data-filled="true"][data-skin="highlight"]{--_b-pill-color-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-fg:var(--brick-colors-pillHighlightFilledFg)}.brick-c-bEypDf[data-filled="true"][data-skin="opinion"]{--_b-pill-color-bg:var(--opinion-background-color, var(--brick-colors-pillOpinionFilledBg));--_b-pill-color-fg:var(--opinion-color-front, var(--brick-colors-pillOpinionFilledFg))}.brick-c-bEypDf[data-filled="true"][data-skin="sport"]{--_b-pill-color-bg:var(--brick-colors-pillSportFilledBg);--_b-pill-color-fg:var(--brick-colors-pillSportFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillSportFilledPulseBg)}.brick-c-bEypDf[data-filled="true"][data-skin="commercial"]{--_b-pill-color-bg:var(--brick-colors-pillCommercialFilledBg);--_b-pill-color-fg:var(--brick-colors-pillCommercialFilledFg)}.brick-c-bEypDf[data-filled="true"][data-skin="shopping"]{--_b-pill-color-bg:var(--brick-colors-pillShoppingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillShoppingFilledFg)}.brick-c-bEypDf[data-filled="true"][data-skin="betting"]{--_b-pill-color-bg:var(--brick-colors-pillBettingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBettingFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillBettingFilledPulseBg)}@media (min-width: 500px){.brick-c-bEypDf{font-family:var(--brick-fonts-pillL);font-size:var(--brick-fontSizes-pillL);line-height:var(--brick-lineHeights-pillL);letter-spacing:var(--brick-letterSpacings-pillL);font-weight:var(--brick-fontWeights-pillL);font-style:var(--brick-fontStyles-pillL)}}.brick-c-eWHWbH{container-type:inline-size;container-name:title;width:100%}.brick-c-hJtSyK{--_article-title-size:6.8cqw;--b-icon-size:0.7em;--b-icon-color:var(--brick-colors-iconsDiceBg);font-family:var(--brick-fonts-baseTitlepieceL);line-height:var(--brick-lineHeights-baseTitlepieceL);letter-spacing:var(--brick-letterSpacings-baseTitlepieceL);font-weight:var(--brick-fontWeights-baseTitlepieceL);font-size:clamp(
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      var(--_article-title-size),
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      var(--brick-fontSizes-articleFeatureTitlepieceM),
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.video-image .audio-button .audio-icon-wrapper{bottom:var(--brick-space-teaserBoxInsetL);right:var(--brick-space-teaserBoxInsetL)}}.nettavisen-theme .brick-c-cpKPuu .video-image .audio-button .audio-icon-wrapper svg{color:#fff}.nettavisen-theme .brick-c-cpKPuu .video-image video{vertical-align:top;width:100%;max-width:100%}.nettavisen-theme .brick-c-cpKPuu .video-image.portrait-video{margin-block-start:30px;margin-block-end:20px}@bp840min{.nettavisen-theme .brick-c-cpKPuu .video-image.portrait-video{margin-block-end:20px}}.nettavisen-theme .brick-c-cpKPuu .video-image p.video-description{margin-block-start:0;padding:10px 0px;background-color:transparent;color:var(--na-grey);font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM)}@bp840min{.nettavisen-theme .brick-c-cpKPuu 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.amedia-article.feature-article .publication-logo-wrap .publication-logo{height:30px;padding:15px}}.feature .nettavisen-theme .brick-c-cpKPuu > p,.feature .nettavisen-theme .brick-c-cpKPuu > ol,.feature .nettavisen-theme .brick-c-cpKPuu > ul{margin-block-end:1.15em !important}.feature .nettavisen-theme .brick-c-cpKPuu > .amedia-image-wrap,.feature .nettavisen-theme .brick-c-cpKPuu > bazaar-ad,.feature .nettavisen-theme .brick-c-cpKPuu  > amedia-smartembed,.feature .nettavisen-theme .brick-c-cpKPuu amedia-include > amedia-smartembed{margin-block-start:2.8em;margin-block-end:2.6em}.feature .nettavisen-theme .brick-c-cpKPuu amedia-smartembed + p.video-description{margin-top:-2.6em}.feature .nettavisen-theme .brick-c-cpKPuu amedia-include > amedia-smartembed.lp_smartembed_flowplayer{margin-block-end:0}.feature .nettavisen-theme .brick-c-cpKPuu > h2,.feature .nettavisen-theme .brick-c-cpKPuu > h3,.feature .nettavisen-theme .brick-c-cpKPuu > h4,.feature .nettavisen-theme .brick-c-cpKPuu > h5{font-family:var(--brick-fonts-articleFeatureHeadlineM);font-size:var(--brick-fontSizes-articleFeatureHeadlineM);font-weight:var(--brick-fontWeights-articleFeatureHeadlineM);line-height:var(--brick-lineHeights-articleFeatureHeadlineM);letter-spacing:var(--brick-letterSpacings-articleFeatureHeadlineM);padding-top:0;margin-block-end:10px}.feature .nettavisen-theme .brick-c-cpKPuu > h2{font-size:1.6rem;line-height:1.25}.feature .nettavisen-theme .brick-c-cpKPuu p:not(.content-text),.feature .nettavisen-theme .brick-c-cpKPuu .owner-publication,.feature .nettavisen-theme .brick-c-cpKPuu li{overflow-wrap:break-word;word-wrap:break-word}.feature .nettavisen-theme .brick-c-cpKPuu > ul li,.feature .nettavisen-theme .brick-c-cpKPuu > ol li{position:relative;left:40px;margin-left:0;margin-bottom:10px;max-width:calc(100% - 40px)}@media (max-width: 680px){.feature .nettavisen-theme .brick-c-cpKPuu > h2{font-size:1.5rem}}.feature .nettavisen-theme .brick-c-cpKPuu .owner-publication a{color:#000}.commercial .nettavisen-theme .brick-c-cpKPuu a{color:#4073bf}.sportspill .nettavisen-theme .brick-c-cpKPuu p > a,.sportspill .nettavisen-theme .brick-c-cpKPuu > p > b > a{color:#4073bf}.sportspill .nettavisen-theme .brick-c-cpKPuu iframe[src*='widget.tippebannere.no'],.sportspill .nettavisen-theme .brick-c-cpKPuu .nt-widget{max-width:100%;margin-bottom:1.6em}.sportspill .nettavisen-theme .brick-c-cpKPuu > p iframe[src*='widget.tippebannere.no'],.sportspill .nettavisen-theme .brick-c-cpKPuu > p .nt-widget{margin-bottom:0}.altno-theme .brick-c-cpKPuu{-webkit-font-smoothing:antialiased;margin-inline-start:auto;margin-inline-end:auto;max-width:70ch}.altno-theme .brick-c-cpKPuu h2{margin-bottom:0.5rem;text-wrap:balanced}.altno-theme .brick-c-cpKPuu > p,.altno-theme .brick-c-cpKPuu > ul li,.altno-theme .brick-c-cpKPuu > ol li{line-height:140%;overflow-wrap:break-word}.altno-theme .brick-c-cpKPuu > ul,.altno-theme .brick-c-cpKPuu > ol{margin-bottom:30px}.altno-theme 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ol{margin-bottom:30px}.brick-c-dJFMqF{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);font-weight:var(--brick-fontWeights-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);border-width:1px;border-style:solid;border-radius:2px;border-color:var(--brick-colors-utilityWarningBorder);padding-block-start:var(--brick-space-x2, 0.625rem);padding-block-end:var(--brick-space-x2, 0.625rem);margin-bottom:var(--brick-space-x4, 1.25rem);background:var(--brick-colors-utilityWarningSubtleBg) !important;color:var(--brick-colors-utilityWarningFg);width:100%;text-align:center}.brick-c-cFOWSL{--_b-image-height:var(--brick-image-height, auto);--_b-image-mheight:var(--brick-image-maxheight, auto);--_b-image-width:var(--brick-image-width, 100%);--_b-image-mwidth:var(--brick-image-maxwidth, 100%);--_b-image-objectfit:var(--brick-image-objectfit, cover);--_b-image-color-bg:var(--brick-image-color-bg, transparent);--_b-image-objectposition:var(--brick-image-objectposition, center);width:var(--_b-image-width);height:var(--_b-image-height);max-width:var(--_b-image-mwidth);max-height:var(--_b-image-mheight);vertical-align:middle;font-style:italic;background-repeat:no-repeat;background-size:var(--_b-image-objectfit);background-color:var(--_b-image-color-bg);object-fit:var(--_b-image-objectfit);object-position:var(--_b-image-objectposition)}@supports (aspect-ratio: 1 / 1){.brick-c-cFOWSL{aspect-ratio:auto var(--brick-image-ratio)}}.brick-c-dKCgrw{display:block;width:var(--brick-image-width, 100%);height:var(--brick-image-height, 100%)}.brick-c-kNjmKM{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);font-weight:var(--brick-fontWeights-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);margin-top:var(--brick-space-x3);margin-bottom:var(--brick-space-x5);padding-bottom:var(--brick-space-x3)}.brick-c-kNjmKM:not(.nettavisen-theme .brick-c-kNjmKM){border-bottom:1px solid var(--brick-colors-baseDivider, #cfcfcf)}.brick-c-kNjmKM .vignette{margin:0;font-weight:bold;text-transform:uppercase}.brick-c-kNjmKM .disclaimer{margin:0;font-style:italic;color:var(--brick-colors-baseFg, #565656)}.altno-theme .brick-c-kNjmKM{margin-right:clamp(10px, calc((100vw - 630px) / 2), 1rem);margin-left:clamp(10px, calc((100vw - 630px) / 2), 1rem)}.brick-c-fXMJmP{--brick-colors-buttonPrimaryBg:#ad1e2d;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#ad1e2d;--brick-colors-buttonPrimaryHoverBg:#ad1e2d;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-ZlvZC *{box-sizing:border-box;margin:0}.brick-c-ZlvZC{width:100%;max-width:1450px;display:block;container:card / inline-size;border-radius:var(--brick-radii-card);--_b-card-outer-padding-l:var(--brick-space-teaserSkinInsetL);--_b-card-outer-padding-m:var(--brick-space-teaserSkinInsetM);--_b-card-gap:var(--brick-space-x2, 4px);--_b-card-justify:center;--_b-card-inner-padding-m:var(--brick-space-teaserContentYInsetM) var(--brick-space-teaserContentXInsetM);--_b-card-inner-padding-l:var(--brick-space-teaserContentYInsetL) var(--brick-space-teaserContentXInsetL);--_b-card-body-min:var(--brick-fontSizes-baseBodyS, 1rem);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineL, 1.5rem);--brick-image-width:auto;--brick-image-min-width:100px;--brick-image-max-width:100%;--brick-image-max-height:100%;--brick-radii-image:var(--brick-radii-image);--_b-card-inner-gap:var(--brick-space-x4);--_b-card-layout-direction:column;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-justify:center;--_b-card-layout-inner-align:stretch}.brick-c-ZlvZC[data-image-src]{--_b-card-layout-inner-align:unset;--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-layout-direction="column"]{--_b-card-layout-inner-direction:column}.brick-c-ZlvZC[data-image-src][data-layout-direction^="row"]:has(img){--_b-card-layout-inner-direction:column;--_b-card-layout-inner-wrap:no-wrap}.brick-c-ZlvZC[data-dense="true"]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-dense="true"][data-image-src]{--_b-card-inner-gap:var(--brick-space-x4)}.brick-c-ZlvZC[data-layout-direction="row"]{--_b-card-layout-direction:row;--_b-card-layout-inner-direction:row;--_b-card-layout-inner-wrap:wrap;--_b-card-body-flex:1 1 0;--_b-card-footer-flex:0 1 auto}.brick-c-ZlvZC[data-layout-direction^="row"]{--brick-image-width:100%;--brick-image-height:100%;--brick-image-objectfit:cover}.brick-c-ZlvZC[data-layout-direction="row-reverse"]{--_b-card-layout-direction:row-reverse;--_b-card-layout-inner-direction:row}.brick-c-ZlvZC[data-layout-direction="column-reverse"]{--_b-card-layout-direction:column-reverse}.brick-c-ZlvZC[data-layout="compact"]{--_b-card-outer-padding-m:0;--_b-card-outer-padding-l:0;--_b-card-gap:var(--brick-space-x1s, 4px);--_b-card-justify:start;--_b-card-inner-padding-m:0.5em 0.5em;--_b-card-inner-padding-l:0.5em 0.5em;--_b-card-body-min:var(--brick-fontSizes-baseBodyS);--_b-card-title-min:var(--brick-fontSizes-baseHeadlineXs)}.brick-c-ZlvZC[data-skin="dark"]{background-color:var(--brick-colors-supportiveBlackBg);color:var(--brick-colors-supportiveBlackFg)}.brick-c-ZlvZC[data-skin="light"]{background-color:var(--brick-colors-baseSubtleBg);color:var(--brick-colors-baseFg)}.brick-c-ZlvZC[data-skin="alt"]{background-color:var(--brick-colors-supportiveAltBg);color:var(--brick-colors-supportiveAltFg)}.brick-c-ZlvZC[data-skin="none"]{background-color:inherit;color:inherit}.brick-c-ZlvZC brick-button-v9{display:inline-block;word-break:normal}.brick-c-ZlvZC .brick-card-main{display:flex;flex-direction:var(--_b-card-layout-direction);align-items:var(--_b-card-layout-inner-align);word-break:break-word;border-radius:var(--brick-radii-card);gap:var(--_b-card-gap);width:100%;overflow:hidden;padding:var(--_b-card-outer-padding-m)}.brick-c-ZlvZC .brick-card-main brick-stepper-v1{margin:var(--brick-space-x1) 0 0 var(--brick-space-x2)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-main{padding:var(--_b-card-outer-padding-l)}}[data-image-size="small"] .brick-c-ZlvZC .brick-card-main [brick-component="brick-image"]{width:25%;margin:1.5rem}[data-image-size="medium"] .brick-c-ZlvZC .brick-card-main [brick-component="brick-image"]{width:50%;margin:1.5rem}.brick-c-ZlvZC .brick-card-inner-layout{display:flex;flex-direction:var(--_b-card-layout-inner-direction, column);justify-content:var(--_b-card-layout-inner-justify, center);gap:var(--_b-card-inner-gap);padding:var(--_b-card-inner-padding-m);width:100%;align-items:var(--_b-card-layout-inner-align, stretch);flex-wrap:var(--_b-card-layout-inner-wrap, no-wrap)}@media (min-width: 532px){.brick-c-ZlvZC .brick-card-inner-layout{padding:var(--_b-card-inner-padding-l)}}.brick-c-ZlvZC .brick-card-body{display:flex;flex-direction:column;justify-content:center;gap:var(--brick-space-x3);min-width:200px;container:brickcard-textwrapper / 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.brick-card-text{font-size:clamp(var(--_b-card-body-min), var(--_b-card-body-min) + 0.5cqi, 3cqi)}}.brick-c-ZlvZC footer{display:flex;flex-wrap:wrap;gap:var(--brick-space-x1);flex:var(--_b-card-footer-flex, 0 0 auto)}.brick-c-jQDFHJ{margin:20px auto;padding:15px 0;clear:both}.brick-c-fjlBHM{--_b-avatar-size:var(--b-avatar-size, var(--brick-sizes-avatarM));--_b-avatar-color-bg:var(--b-avatar-color-bg, var(--brick-colors-baseNeutral00));--_b-avatar-color-fg:var(--b-avatar-color-fg, var(--brick-colors-baseFg));--_b-avatar-color-border:var(--b-avatar-color-border, var(--brick-colors-baseNeutral900));--_b-avatar-padding:var(--b-avatar-padding, 0);--_b-avatar-color-shape:var(--b-avatar-color-shape, transparent);--brick-image-sizes:var(--_b-avatar-size);--_b-avatar-img:var(--b-avatar-svg);--_b-avatar-borderWidth:var(--b-avatar-borderWidth, var(--brick-borderWidths-baseS));box-sizing:border-box;display:grid;place-items:center;padding:var(--b-avatar-padding, 0);margin:0;border-radius:var(--brick-radii-avatar);background-color:var(--_b-avatar-color-bg);color:var(--_b-avatar-color-fg);height:var(--_b-avatar-size);width:var(--_b-avatar-size);overflow:hidden;position:relative;font-family:var(--brick-fonts-avatarMetaM);letter-spacing:var(--brick-letterSpacings-avatarMetaM);line-height:var(--brick-lineHeights-avatarMetaM);font-size:var(--brick-fontSizes-avatarMetaM);border-width:var(--_b-avatar-borderWidth);border-color:var(--_b-avatar-color-border);border-style:solid;background-image:var(--_b-avatar-img);background-repeat:no-repeat;background-position:center}.brick-c-fjlBHM span{color:var(--_b-avatar-color-fg);background-color:var(--_b-avatar-color-bg)}.brick-c-fjlBHM img{overflow:hidden;object-fit:cover;object-position:top;max-height:100%;aspect-ratio:1}.brick-c-fjlBHM 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p{font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);margin:0 0 var(--brick-space-x4, 1.25rem)}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .dialogue-box{transition-duration:1ms}}@media (min-width: 770px){.brick-c-AKVdz .dialogue-box{position:fixed;max-width:400px}}.brick-c-AKVdz .dialogue-box.open{margin:0;opacity:1}.brick-c-AKVdz .dialogue-box.closed{margin:-20px 0 0 0;opacity:0}.brick-c-AKVdz .dialogue-title{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin:0 0 12px}.brick-c-AKVdz 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.brick-c-fvQeIL{--b-slider-background:#000}.themeNettavisen .brick-c-fvQeIL .b-slider-image-container{height:auto}.themeAlt .brick-c-fvQeIL{--b-slider-background:var(--brick-colors-supportiveNewsBg)}.brick-c-jSkMYb{width:100%;-webkit-overflow-scrolling:touch;overflow-x:auto;overflow-y:hidden;position:relative;padding-top:1px;padding-right:1px;margin-bottom:24px}.brick-c-jSkMYb table{border-collapse:collapse;border-spacing:0;background-color:var(--brick-colors-baseSubtleBg, #ffffff);box-shadow:1px 0 0 0 var(--brick-colors-baseBackdrop), 0 -1px 0 0 var(--brick-colors-baseBackdrop);width:100%;max-width:100%}.brick-c-jSkMYb tr > td:first-child,.brick-c-jSkMYb tr > th:first-child{box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop), inset 1px 0 0 0 var(--brick-colors-baseBackdrop)}.brick-c-jSkMYb tbody tr:nth-child(odd) td,.brick-c-jSkMYb tbody  tr:nth-child(odd) th{background-color:var(--brick-colors-baseNeutral100, #eeeeee)}.brick-c-jSkMYb td,.brick-c-jSkMYb 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.brick-c-kLSvcb{padding-left:10px}}.altno-theme .brick-c-kLSvcb{margin-top:0;margin-bottom:var(--brick-space-x2);color:black}@media screen and (min-width: 769px){.altno-theme .brick-c-kLSvcb{margin-top:var(--brick-space-x4);margin-bottom:var(--brick-space-x6);margin-left:-100px;margin-right:-100px}}.altno-theme .brick-c-kLSvcb p:first-of-type{margin-top:0}.altno-theme .brick-c-kLSvcb p:last-of-type{margin-bottom:var(--brick-space-x6)}.altno-theme .brick-c-kLSvcb 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        Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips
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      <span>NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.</span>
      <span class="image-photographer">Foto: Stig Erlend Persson</span>
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   "keywords" : "Psykolog, Mørketid, Høst, Vinter, Mørket, Nyhet, Ski storsenter, Ski, Nordre Follo, Psyke, Psykisk helse",
   "metadata" : "{\"keywords\":[\"Psykolog\",\"Mørketid\",\"Høst\",\"Vinter\",\"Mørket\",\"Nyhet\",\"Ski storsenter\",\"Ski\",\"Nordre Follo\",\"Psyke\",\"Psykisk helse\"],\"raw_feed_item\":\"<item><title>Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips</title><link>https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549</link><description><![CDATA[Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.]]></description><pubDate>Mon, 01 Dec 2025 21:04:11 +0100</pubDate><api:modifiedDate>Mon, 01 Dec 2025 21:04:11 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-68-1753549</guid><dc:creator>Stig E. Persson</dc:creator><api:subscription>true</api:subscription><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris1-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris1-1.jpg\\\" /><api:description><![CDATA[NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris5-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris5-1.jpg\\\" /><api:description><![CDATA[KJENNER SEG IGJEN: Psykolog Christopher Trinh kjenner også at det er tyngre å komme seg ut av senga i disse mørkere månedene.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris3-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris3-1.jpg\\\" /><api:description><![CDATA[LEDIG KAPASITET: Christopher Trinh og kollegene ved Ski psykologbehandling på storsenteret er glade for å ha korte ventelister.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris4-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris4-1.jpg\\\" /><api:description><![CDATA[HJELPER: Psykolog Christopher Trinh er glad han kan hjelpe folk.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris2-1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1764622560887/osbl/2025/11/28/10/PsykChris2-1.jpg\\\" /><api:description><![CDATA[KREVENDE: Christopher Trinh sier det kan være krevende å åpne seg, men det er en viktig del av prosessen med å få det bedre.]]></api:description><api:credit><![CDATA[Stig Erlend Persson]]></api:credit></api:multimediaGroup></item>\",\"twitter\":{\"image\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1764321697000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=14D98D\",\"url\":\"https://www.oblad.no/5-68-1753549\",\"title\":\"Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips\",\"widgets:csp\":\"on\",\"description\":\"Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. 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5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 69%; --random-y: 72%; --animation-duration: 5s; --animation-delay: 1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 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7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 15%; --random-y: 72%; --animation-duration: 8s; --animation-delay: -2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 12%; --random-y: 82%; --animation-duration: 5s; --animation-delay: 1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 6%; --random-y: 55%; --animation-duration: 11s; --animation-delay: 1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 34%; --random-y: 13%; --animation-duration: 13s; --animation-delay: -3s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 24%; --random-y: 27%; --animation-duration: 10s; --animation-delay: 2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 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0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 40%; --random-y: 65%; --animation-duration: 6s; --animation-delay: 0s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 55%; --random-y: 21%; --animation-duration: 13s; --animation-delay: -2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 76%; --random-y: 72%; --animation-duration: 6s; --animation-delay: -2s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006cb8; --random-x: 65%; --random-y: 31%; --animation-duration: 14s; --animation-delay: 1s;\"><svg class=\"xmas-star\" xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\"/>\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a tabindex=\"0\" class=\"lp_logo logo\" href=\"/\" aria-label=\"Gå til Østlandets Blad hovedside\">\n                <img tabindex=\"-1\" src=//assets.acdn.no/local/v3/publications/www.oblad.no/gfx/small-positive.svg alt=\"\" loading=\"eager\" height=\"80\" width=\"auto\">\n            </a>\n            <challenge-ad position=\"challengetop\" labeled=\"false\" class=\"lp_challengetop\"\n                data-positive=\"\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"https://www.direktesport.no/?amedia_referrer&#x3D;www.oblad.no\">Direktesport</a></li>\n                    <li><a href=\"/vis/dodsannonser\">Dødsannonser</a></li>\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/oblad\">Annonsering</a></li>\n                    <li><a href=\"https://www.oblad.no/vis/hvaskjer/\">Arrangementer i Follo</a></li>\n                    <li><a href=\"https://www.instagram.com/ostlandetsblad/\">ØB på Instagram</a></li>\n                    <li><a href=\"https://www.facebook.com/ostlandetsblad\">ØB på Facebook</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"\" param-site=\"www.oblad.no\" ></amedia-include>\n                <amedia-menutrigger class=\" lp_menutrigger   alfa-menu\">\n                    <button\n                        aria-label=\"Åpne hovedmeny\"\n                        aria-expanded=\"false\"\n                        aria-controls=\"amediamenu\"\n                    >\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http://www.w3.org/2000/svg\" x=\"0px\" y=\"0px\"\n                            viewBox=\"-4 -4 60 34\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\"/>\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\"/>\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div class=\"amedia-menu\" aria-hidden=\"true\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        <script type=\"module\" src=\"https://assets.acdn.no/pkg/@amedia/brick-input/v0/brick-input.js\"></script>\n                        \n                        <div class=\"searchbox\">\n                            <form class=\"large\" action=\"/sok\">\n                                <brick-input data-type=\"search\" data-id=\"globalSearchField\" data-name=\"query\" data-value=\"\" data-label-text=\"Søk i hele avisen\"></brick-input>\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\"></brick-input>\n                            </form>\n                        </div>                <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.oblad.no\">\n                                            <img class=\"epaper-image\" src=\"//www.e-pages.dk/ostlandetsblad/2565/teasers/small.jpg\" alt=\"Gå til eAvis\" loading=\"lazy\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a class=\"epapers-link\" href=\"https://www.oblad.no/vis/aviskiosk\" aria-label=\"Gå til www.oblad.no sin eAvis aviskiosk\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/rb_no/7032/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/ba_no/8201/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/avisanordland/4882/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                                <img class=\"epapers-image\" src=\"//www.e-pages.dk/finnmarken/20081/teasers/small.jpg\" alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" loading=\"lazy\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.oblad.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.oblad.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"/>\n                                  <path d=\"M12.5352 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5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 0-3.085-.124-4.946-.38-1.87-.255-3.645-.947-5.326-2.094-1.689-1.147-3.104-2.9-4.253-5.26-1.148-2.36-1.718-5.658-1.718-9.8856V74.1447H137.2v-9.7716h8.497V49.2277h11.724v15.1454h11.507v9.7716h-11.507v20.5477c0 2.142.162 3.8575.485 5.137.322 1.2886.807 2.2656 1.452 2.9476.646.682 1.415 1.118 2.317 1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n                                   </g>\n                                   <defs>\n                                      <clipPath id=\"clip0\">\n                                            <path fill=\"#fff\" d=\"M0 0h200v145H0z\" />\n                                      </clipPath>\n                              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9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\"\n                                        fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect width=\"16\" height=\"16\" fill=\"white\" transform=\"translate(4 4)\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a href=\"tel:64 85 50 00\" class=\"phone\">\n                                            <span>64 85 50 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:tips@oblad.no\">\n                                            tips@oblad.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"/vis/info/tips-oss\" class=\"tipsLink\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\"\n                                        href=\"tel:69 20 41 37\"><span>69 20 41 37</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/oblad\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a href=\"/vis/personalia/\" class=\"sendgreet\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a href=\"https://www.oblad.no/vis/skrivinnlegg/skriverommet_avisnavn/compose/create.stories.default?tag=leserartikler\" class=\"writeletter\">Send oss ord og bilder fra arrangementer eller annet stort og smått</a>\n                                </li>\n                                <li>\n                                    <a href=\"https://www.oblad.no/vis/skrivinnlegg\" class=\"writeletter\">Skriv ditt debattinnlegg her</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a href=\"https://www.facebook.com/pages/%C3%98stlandets-Blad/191412049053\" class=\"facebook\" aria-label=\"Følg oss på facebook\"></a>\n                                </li>\n                                <li>\n   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               <img src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" loading=\"lazy\" height=\"20\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.oblad.no/derdubor/\">\n                        <img src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" loading=\"lazy\" height=\"20\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.oblad.no/vis/hvaskjer/\">Arrangementskalender</a>\n                            <li><a href=\"/bolig\">Bolig</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"/debatt\">Debatt</a>\n                            <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a>\n                            <li><a href=\"https://www.facebook.com/pages/%C3%98stlandets-Blad/191412049053\">Facebook</a>\n                            <li><a href=\"https://www.oblad.no/vis/info/ansatte\">Finn ansatte</a>\n                            <li><a href=\"/folloliv\">Folloliv</a>\n                            <li><a href=\"/historier\">Historier</a>\n                            <li><a href=\"http://instagram.com/ostlandetsblad\">Instagram</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"/nyhet\">Nyheter</a>\n                   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768px){.brick-c-iNstTK{font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaM);line-height:var(--brick-lineHeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM);font-weight:var(--brick-fontWeights-baseMetaM);font-style:var(--brick-fontStyle-baseMetaM)}}.brick-c-cMaFVp{display:none}@media (max-width: 768px){.brick-c-cMaFVp{display:inline-flex}}@media (hover: none){.brick-c-cMaFVp{display:inline-flex}}.brick-c-gOdcMM{--_b-icon-size:var(--b-icon-size, var(--brick-sizes-iconM, 24px));--_b-icon-svg-width:var(--b-icon-svg-width, var(--_b-icon-size));--_b-icon-svg-height:var(--b-icon-svg-height, var(--_b-icon-size));display:inline-flex;align-items:center;color:var(--b-icon-color, var(--_b-icon-color, currentColor));width:auto;height:var(--_b-icon-size)}[data-icon-size=\"small\"] .brick-c-gOdcMM{--_b-icon-size:var(--b-icon-size, var(--brick-sizes-iconS, 11px));height:var(--_b-icon-svg-height, var(--_b-icon-size))}[data-icon-size=\"medium\"] .brick-c-gOdcMM{--_b-icon-size:var(--b-icon-size, var(--brick-sizes-iconM, 24px));height:var(--_b-icon-svg-height, var(--_b-icon-size))}.brick-c-gOdcMM svg{width:var(--_b-icon-svg-width);height:var(--_b-icon-svg-height)}[data-icon-id=\"pill-breaking\"] .brick-c-gOdcMM{--_b-icon-color-pulse-start:var(--b-icon-color-breaking-pulseStart, var(--brick--pulseColor70, var(--brick-colors-pillNonePulseStartBg)));--_b-icon-color-pulse-end:var(--b-icon-color-breaking-pulseEnd, var(--brick--pulseColor0, var(--brick-colors-pillNonePulseEndBg)));color:var(--b-icon-color, var(--_b-icon-color, var(--brick-colors-pillNoneBreakingFg)));border-radius:50%;animation:brick-k-jyaiuN 2s infinite;display:inline-flex;width:-moz-fit-content;width:fit-content}@media (prefers-reduced-motion){[data-icon-id=\"pill-breaking\"] .brick-c-gOdcMM{animation:none}}.brick-c-cHZnbS{display:inline-flex}.brick-c-bjvSxS{width:var(--_b-button-width);height:var(--_b-button-height);justify-content:var(--_b-button-justify);position:relative;-webkit-appearance:none;appearance:none;box-sizing:border-box;text-decoration:none;display:inline-flex;align-items:center;border-style:solid;border-width:var(--_b-button-border);cursor:pointer;border-radius:var(--_b-button-radii);padding:var(--brick-space-none) var(--b-button-inline-padding,var(--brick-space-x3));font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);background-color:var(--brick-colors-buttonPrimaryBg);color:var(--brick-colors-buttonPrimaryFg);border-color:var(--brick-colors-buttonPrimaryBorder)}.brick-c-bjvSxS:hover,.hover 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*{box-sizing:border-box;padding:0;display:inline-flex;align-items:center}.brick-c-bEypDf{display:inline-flex;align-items:center;inline-size:-moz-fit-content;inline-size:fit-content;font-family:var(--brick-fonts-pillM);font-size:var(--brick-fontSizes-pillM);line-height:var(--brick-lineHeights-pillM);letter-spacing:var(--brick-letterSpacings-pillM);font-weight:var(--brick-fontWeights-pillM);overflow:hidden;max-width:100%;flex-shrink:0}.brick-c-bEypDf span{overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:block}.brick-c-bEypDf brick-icon-v2{display:inline-flex;align-items:center;position:relative}.brick-c-bEypDf .brick-pill--text{all:unset;padding:0;margin:0;display:inline-flex;align-items:center}.brick-c-bEypDf .brick-pill--text:not([data-version=\"breaking\"]){overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:block}.brick-c-bEypDf .brick-pill--text-with-icon{margin-inline-start:5px}.brick-c-bEypDf svg{color:currentColor;fill:currentColor}.brick-c-bEypDf > p{margin:0;padding:0}.brick-c-bEypDf[data-version=\"vignette\"]{flex-shrink:1}.brick-c-bEypDf[data-version=\"plus\"] brick-icon-v2{margin-inline-end:0px;display:inline-flex;align-items:center}.brick-c-bEypDf[data-version=\"plusall\"]{--b-icon-svg-width:28px;--b-icon-svg-height:26px;--b-pill-svg-height:26px}.brick-c-bEypDf[data-version=\"breaking\"]{color:var(--b-pill-color-breakingFg, var(--_b-pill-color-breaking-fg));overflow:visible;font-weight:var(--brick-fontWeights-pillBoldM)}@media (min-width: 500px){.brick-c-bEypDf[data-version=\"breaking\"]{font-weight:var(--brick-fontWeights-pillBoldL)}}.brick-c-bEypDf[data-version=\"breaking\"] span[title]{white-space:initial;overflow:visible}@media (prefers-reduced-motion){.brick-c-bEypDf[data-version=\"breaking\"] svg{animation:none}}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"]{background-color:var(--b-pill-color-breakingBg, var(--_b-pill-color-breaking-bg));color:var(--b-pill-color-breakingFg, 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var(--brick-colors-pillCustomOneBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOnePulseBg);--brick--pulseColor70:var--brick-colors-pillCustomOnePulseStartBg);--brick--pulseColor0:var--brick-colors-pillCustomOnePulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"custom-one\"]{--_b-pill-color-breaking-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomOneFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomOneFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomOneFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"custom-two\"]{--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"custom-two\"]{--_b-pill-color-breaking-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomTwoFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomTwoFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomTwoFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"custom-three\"]{--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreePulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreePulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreePulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"custom-three\"]{--_b-pill-color-breaking-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBreakingBg));--_b-pill-color-breaking-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledBreakingFg));--_b-icon-color:var(--brick-colors-pillCustomThreeFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCustomThreeFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCustomThreeFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"highlight\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFg);--_b-icon-color:var(--brick-colors-pillHighlightPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"highlight\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillHighlightFilledFg);--_b-icon-color:var(--brick-colors-pillHighlightFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillHighlightFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillHighlightFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"opinion\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillOpinionFg);--_b-icon-color:var(--brick-colors-pillOpinionPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"opinion\"]{--_b-pill-color-breaking-bg:var(--opinion-background-color, 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var(--brick-colors-pillOpinionFilledFg));--_b-icon-color:var(--brick-colors-pillOpinionFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillOpinionFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillOpinionFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"sport\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillSportBreakingFg);--_b-icon-color:var(--brick-colors-pillSportPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"sport\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillSportFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillSportFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillSportFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillSportFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillSportFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"betting\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"betting\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillBettingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillBettingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillBettingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillBettingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillBettingFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"commercial\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"commercial\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillCommercialFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillCommercialFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillCommercialFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillCommercialFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillCommercialFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-skin=\"shopping\"]{--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingPulseEndBg)}.brick-c-bEypDf[data-version=\"breaking\"][data-filled=\"true\"][data-skin=\"shopping\"]{--_b-pill-color-breaking-bg:var(--brick-colors-pillShoppingFilledBreakingBg);--_b-pill-color-breaking-fg:var(--brick-colors-pillShoppingFilledBreakingFg);--_b-icon-color:var(--brick-colors-pillShoppingFilledPulseBg);--brick--pulseColor70:var(--brick-colors-pillShoppingFilledPulseStartBg);--brick--pulseColor0:var(--brick-colors-pillShoppingFilledPulseEndBg)}.brick-c-bEypDf[data-version=\"countdown\"]:last-child{max-width:100%;flex-shrink:1}.brick-c-bEypDf[data-version=\"countdown\"] time{white-space:nowrap;font-variant-numeric:tabular-nums;display:inline}.brick-c-bEypDf[data-version=\"alt\"]{--b-icon-svg-width:42px;--b-icon-svg-height:14px}.brick-c-bEypDf[data-version=\"alt\"][data-filled=\"true\"]{background-color:var(--brick-colors-pillAltFilledBg);--brick--colorLocal:var(--brick-colors-pillAltFilledFg);color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version=\"alt\"][data-filled=\"true\"] svg{color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version=\"untold\"][data-filled=\"true\"]{background-color:var(--brick-colors-supportiveUntoldBg);--brick--colorLocal:var(--brick-supportiveUntoldFg);color:var(--brick--colorLocal)}.brick-c-bEypDf[data-version=\"icon\"] div.brick-pill--icon-container{background-image:var(--_b-pill-icon);background-repeat:no-repeat;background-position:left center;background-size:contain;width:var(--_b-pill-icon-width);height:var(--_b-pill-icon-height, 100%)}.brick-c-bEypDf[data-filled=\"true\"]{--_b-pill-color-icon-fg:currentColor;color:var(--b-pill-color-fg, var(--_b-pill-color-fg));background-color:var(--b-pill-color-bg, var(--_b-pill-color-bg));border-radius:var(--brick-radii-pill);padding:calc(var(--brick-space-x2s) - 0.0625rem) var(--brick-space-x2s) var(--brick-space-x2s) var(--brick-space-x2s) }[brick-component=\"brick-pillbox\"] .brick-c-bEypDf[data-filled=\"true\"]{border-radius:unset}.brick-c-bEypDf[data-filled=\"true\"][data-version=\"icon\"]{padding-inline-start:0;padding-inline-end:0;padding-block-start:0;padding-block-end:0;--b-pill-svg-width:32px;--b-pill-svg-height:32px}.brick-c-bEypDf[data-filled=\"true\"][data-version=\"plusall\"]{padding:calc(var(--brick-space-x2s) / 3);padding-right:calc(var(--brick-space-x2s) - 0.14rem)}[brick-component=\"brick-pillbox\"] .brick-c-bEypDf[data-filled=\"true\"][data-version=\"plusall\"]{padding-inline-start:var(--brick-space-x2s);padding-inline-end:var(--brick-space-x2s)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"black\"]{--_b-pill-color-bg:var(--brick-colors-pillBlackFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBlackFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"none\"]{--_b-pill-color-bg:var(--brick-colors-pillNoneFilledBg);--_b-pill-color-fg:var(--brick-colors-pillNoneFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-one\"]{--_b-pill-color-bg:var(--custom-background-color-one, var(--brick-colors-pillCustomOneFilledBg));--_b-pill-color-fg:var(--custom-background-color-one-front, var(--brick-colors-pillCustomOneFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomOneFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-two\"]{--_b-pill-color-bg:var(--custom-background-color-two, var(--brick-colors-pillCustomTwoFilledBg));--_b-pill-color-fg:var(--custom-background-color-two-front, var(--brick-colors-pillCustomTwoFilledFg));--_b-pill-color-icon-fg:var(--brick-colors-pillCustomTwoFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"custom-three\"]{--_b-pill-color-bg:var(--custom-background-color-three, var(--brick-colors-pillCustomThreeFilledBg));--_b-pill-color-fg:var(--custom-background-color-three-front, var(--brick-colors-pillCustomThreeFilledFg))}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"highlight\"]{--_b-pill-color-bg:var(--brick-colors-pillHighlightFilledBg);--_b-pill-color-fg:var(--brick-colors-pillHighlightFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"opinion\"]{--_b-pill-color-bg:var(--opinion-background-color, var(--brick-colors-pillOpinionFilledBg));--_b-pill-color-fg:var(--opinion-color-front, var(--brick-colors-pillOpinionFilledFg))}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"sport\"]{--_b-pill-color-bg:var(--brick-colors-pillSportFilledBg);--_b-pill-color-fg:var(--brick-colors-pillSportFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillSportFilledPulseBg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"commercial\"]{--_b-pill-color-bg:var(--brick-colors-pillCommercialFilledBg);--_b-pill-color-fg:var(--brick-colors-pillCommercialFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"shopping\"]{--_b-pill-color-bg:var(--brick-colors-pillShoppingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillShoppingFilledFg)}.brick-c-bEypDf[data-filled=\"true\"][data-skin=\"betting\"]{--_b-pill-color-bg:var(--brick-colors-pillBettingFilledBg);--_b-pill-color-fg:var(--brick-colors-pillBettingFilledFg);--_b-pill-color-icon-fg:var(--brick-colors-pillBettingFilledPulseBg)}@media (min-width: 500px){.brick-c-bEypDf{font-family:var(--brick-fonts-pillL);font-size:var(--brick-fontSizes-pillL);line-height:var(--brick-lineHeights-pillL);letter-spacing:var(--brick-letterSpacings-pillL);font-weight:var(--brick-fontWeights-pillL);font-style:var(--brick-fontStyles-pillL)}}.brick-c-eWHWbH{container-type:inline-size;container-name:title;width:100%}.brick-c-hJtSyK{--_article-title-size:6.8cqw;--b-icon-size:0.7em;--b-icon-color:var(--brick-colors-iconsDiceBg);font-family:var(--brick-fonts-baseTitlepieceL);line-height:var(--brick-lineHeights-baseTitlepieceL);letter-spacing:var(--brick-letterSpacings-baseTitlepieceL);font-weight:var(--brick-fontWeights-baseTitlepieceL);font-size:clamp(\n      var(--brick-fontSizes-baseTitlepieceM),\n      var(--_article-title-size),\n      var(--brick-fontSizes-baseTitlepieceL)\n    );margin:0;padding:0;color:var(--brick-colors-baseFg);box-sizing:border-box}.brick-c-hJtSyK:not(.themeNettavisen .brick-c-hJtSyK, .themeAlt .brick-c-hJtSyK, .feature 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.brick-c-hJtSyK{font-family:var(--brick-fonts-articleOpinionTitlepieceL);line-height:var(--brick-lineHeights-articleOpinionTitlepieceL);letter-spacing:var(--brick-letterSpacings-articleOpinionTitlepieceL);font-weight:var(--brick-fontWeights-articleOpinionTitlepieceL);font-size:clamp(\n    var(--brick-fontSizes-articleOpinionTitlepieceM),\n    var(--_article-title-size),\n    var(--brick-fontSizes-articleOpinionTitlepieceL)\n  );font-style:var(--brick-fontStyles-articleOpinionTitlepieceL)}.arabisk .brick-c-hJtSyK{direction:rtl}.default-story .brick-c-hJtSyK{width:100%}.themeNettavisen .brick-c-hJtSyK{--_article-title-size:5.8cqw;margin-top:var(--brick-space-x5);margin-bottom:1em;max-width:1320px}.feature .themeNettavisen .brick-c-hJtSyK{margin-top:var(--brick-space-x10);margin-right:0;margin-bottom:var(--brick-space-x12);margin-left:0}@container title (min-width: 769px){.feature .themeNettavisen .brick-c-hJtSyK{margin-right:var(--brick-space-x6);margin-left:var(--brick-space-x6)}}.themeAlt .brick-c-hJtSyK{--_article-title-size:3.6cqw;font-feature-settings:\"ss02\";width:100%;margin:0;padding-top:0;padding-right:var(--brick-space-x4);padding-bottom:var(--brick-space-x4);padding-left:var(--brick-space-x4)}.brick-c-fgvofI{width:100%;margin:0;padding:var(--article-tags-padding, 10px);display:var(--article-tags-top-display, flex);align-items:center;flex-wrap:wrap;gap:12px;list-style-type:none}@media (max-width: 820px){.article-tags-top .brick-c-kZLXGY [data-version=\"prominent\"]{--b-tag-link-font-size:20px}}@media (max-width: 820px){.article-tags-top .brick-c-kZLXGY [data-version=\"prominent\"] [data-size=\"large\"]{border-bottom-width:2px}}.article-nyheter-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveNewsBg, #E30000)}.article-okonomi-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveEconomyBg, #0027E8)}.article-sport-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveSportBg, #008300)}.article-kjendis-section .brick-c-kZLXGY{--b-tag-link-color-fg:var(--brick-colors-supportiveLifestyleBg, #8615CC)}.brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-fg:var(--brick-colors-baseFg);--b-tag-link-color-bg:var(--brick-colors-articleSurfaceBg);--b-tag-link-hover-bg:var(--brick-colors-articleSurfaceBg)}.article-nyheter-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveNewsBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveNewsBg)}.article-okonomi-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveEconomyBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveEconomyBg)}.article-sport-section .brick-c-kZLXGY [data-version=\"capsule\"]{--b-tag-link-color-bg:var(--brick-colors-supportiveSportBg);--b-tag-link-hover-bg:var(--brick-colors-supportiveSportBg)}.article-kjendis-section 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var(--brick-fontSizes-baseUtilityM));--_b-tag-link-hover-fg:var(--b-tag-link-hover-fg, var(--brick-colors-utilityInteractionSubtleFg));display:block;width:-moz-fit-content;width:fit-content;max-width:100%}.brick-c-lhLKBk[data-version=\"capsule\"]{background-color:var(--b-tag-link-color-bg, var(--brick-colors-utilitySecondaryBg));border-radius:var(--brick-radii-baseMax);text-decoration:none;display:grid}.brick-c-lhLKBk[data-version=\"capsule\"]:hover{background-color:var(--_b-tag-link-hover-bg);cursor:pointer;border-color:var(--brick-colors-buttonPrimaryActiveBg);text-decoration:underline}.brick-c-lhLKBk[data-version=\"capsule\"]:active{--b-tag-link-color-bg:var(--brick-colors-utilitySecondaryActiveBg)}.brick-c-lhLKBk[data-size=\"large\"]{--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityL, 24px)}.brick-c-lhLKBk 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a[data-version=\"prominent\"]{transition:none}}.brick-c-lhLKBk a[data-version=\"prominent\"][data-size=\"small\"]{line-height:var(--brick-lineHeights-baseUtilityXs)}.brick-c-lhLKBk a[data-version=\"prominent\"][data-size=\"large\"]{border-bottom-width:2.5px}.brick-c-lhLKBk a[data-version=\"prominent\"]:hover{padding:0 10px 0 0}@media (prefers-reduced-motion: reduce){.brick-c-lhLKBk a[data-version=\"prominent\"]:hover{padding:0 4px 0 0}}.brick-c-lhLKBk a[data-version=\"capsule\"]{display:block;--b-tag-link-hover-fg:inherit;text-decoration:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--b-tag-link-color-fg, var(--brick-colors-baseNeutral900, inherit))}.brick-c-lhLKBk a[data-version=\"capsule\"][data-size=\"small\"]{height:32px;line-height:32px;padding:0 12px;--b-tag-link-font-size:var(--brick-fontSizes-baseUtilityS)}.brick-c-lhLKBk a[data-version=\"capsule\"][data-size=\"medium\"]{height:40px;line-height:40px;padding:0 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p{font-family:var(--brick-fonts-baseUtilityS);font-size:var(--brick-fontSizes-baseUtilityS);line-height:var(--brick-lineHeights-baseUtilityS);font-weight:var(--brick-fontWeights-baseUtilityS);letter-spacing:var(--brick-letterSpacings-baseUtilityS);margin:0 0 var(--brick-space-x4, 1.25rem)}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .dialogue-box{transition-duration:1ms}}@media (min-width: 770px){.brick-c-AKVdz .dialogue-box{position:fixed;max-width:400px}}.brick-c-AKVdz .dialogue-box.open{margin:0;opacity:1}.brick-c-AKVdz .dialogue-box.closed{margin:-20px 0 0 0;opacity:0}.brick-c-AKVdz .dialogue-title{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin:0 0 12px}.brick-c-AKVdz .close-dialogue{position:absolute;top:10px;right:10px;width:39px;height:39px;padding:0;margin:0;cursor:pointer;border-radius:50%;border:none;background-color:hsl(210 94% 44% / 10%);outline:none}.brick-c-AKVdz .close-dialogue:focus-visible{outline:2px solid hsl(210 94% 44% / 50%)}.brick-c-AKVdz .close-dialogue::before{content:\"\";position:absolute;width:44px;height:44px;top:-2px;left:-2px}.brick-c-AKVdz .close-dialogue svg{vertical-align:middle;transform:rotate(0deg);transition:transform 0.3s ease-in-out}.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:rotate(90deg);transition:transform 0.3s ease-in-out}@media (prefers-reduced-motion: reduce){.brick-c-AKVdz .close-dialogue:hover svg,.brick-c-AKVdz .close-dialogue:focus-visible svg{transform:none}}.brick-c-ifFmjh{--brick-colors-buttonPrimaryBg:#D72532;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#D72532;--brick-colors-buttonPrimaryHoverBg:#D72532;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.themeNettavisen .brick-c-fVWpYA{--b-slider-caption-padding:15px 15px 15px}.brick-c-fVWpYA{--b-slider-caption-padding:10px 10px;--brick-image-height:auto;--brick-player-ar-container:1/1;font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);margin-inline-start:auto;margin-inline-end:auto;margin-block-start:var(--brick-space-x3);margin-block-end:var(--brick-space-x3);clear:both}@media (min-width: 980px){.brick-c-fVWpYA{max-width:980px;--b-slider-caption-padding:10px 0;margin:30px 0 20px 0}}.brick-c-fVWpYA .b-slider-slide{width:100%;height:100%;background-color:var(--brick-colors-articleSliderBg)}.brick-c-fVWpYA .b-slider-image-container{overflow:hidden;position:relative;--article-image-ratio:1/1}.brick-c-fVWpYA .b-slider-slide-image{object-fit:contain;width:100%;height:100% !important;max-width:initial}@media (min-width: 768px){.brick-c-fVWpYA{--brick-player-ar-container:3/2}}@media (min-width: 768px){.brick-c-fVWpYA .b-slider-image-container{--article-image-ratio:3/2}}.brick-c-fVWpYA .b-slider-slide-image-height{object-fit:contain}@media only screen and (-ms-high-contrast: active), (-ms-high-contrast: none){.brick-c-fVWpYA .b-slider-slide-image-height{width:auto !important;top:50%;left:50%;transform:translate(-50%, -50%)}}.brick-c-fVWpYA .b-slider-caption{background-color:var(--brick-colors-articleSliderCaptionBg);padding:var(--b-slider-caption-padding);color:var(--brick-colors-articleSliderCaptionFg)}.brick-c-fVWpYA .b-slider-pagination{margin:0;font-weight:bold;font-size:var(--brick-fontSizes-baseCaptionS);font-family:var(--brick-fonts-baseCaptionS);letter-spacing:var(--brick-letterSpacings-baseCaptionS);line-height:var(--brick-lineHeights-baseCaptionS);padding:0 0 5px 0}.brick-c-fVWpYA .amedia-image.amedia-image{margin:0 auto}.brick-c-fVWpYA .b-slider-slide-image{max-width:initial;cursor:grab}.brick-c-fVWpYA .amedia-image,.brick-c-fVWpYA .amedia-image > div{aspect-ratio:var(--article-image-ratio)}.brick-c-fVWpYA .heightImage img{width:100%}.brick-c-cHMFke{--_carousel-gap:var(--b-carousel-gap, 12);--_carousel-btn-min:var(--b-carousel-btn-min, 2rem);--_carousel-btn-max:var(--b-carousel-btn-max, 3.125rem);--b-carousel-cqi:85;container-type:inline-size;container-name:brick-carousel;--brick--colorGrey:hsl(0, 0%, 44%);--brick--colorWhite:hsl(360 100% 100% / 100%);--brick--colorWhiteDisabled:hsl(360 100% 100% / 60%);--brick--colorAlphaWhite:hsl(360 100% 100% / 80%);--brick--colorBlack:hsl(0 0% 0% / 100%);--brick--imgBackgrColor:hsl(0 0% 20% / 100%);display:block;position:relative;max-width:100%;overflow:hidden;--brick-image-sizes:(max-width: 500px) 100vw, 280px}.brick-c-cHMFke:not([is-rendered],:defined){visibility:hidden}.brick-c-cHMFke > *:not([data-static]){display:none}.brick-c-cHMFke a[href=\"#carousel-skip-target\"]{font-size:1.2rem;color:var(--brick--colorBlack);display:inline-block;outline:2px solid var(--brick--colorBlack);outline-offset:-2px;padding:0.2rem}.brick-c-cHMFke a[href=\"#carousel-skip-target\"]:focus-visible{text-decoration:none}.brick-c-cHMFke[data-version=\"gallery\"]{--b-carousel-btns-display:block}.brick-c-cHMFke .contents-wrapper{display:grid;grid-template-columns:repeat(auto-fit, minmax(280px, 1fr));grid-auto-flow:column;grid-auto-columns:minmax(280px, 1fr);--b-slider-columns:auto / auto-flow minmax(min(calc(var(--b-carousel-cqi, 30) * 1cqi), 100%), 1fr)}@supports (container-type: inline-size){.brick-c-cHMFke .contents-wrapper{grid:var(--b-slider-columns)}}.brick-c-cHMFke .contents-wrapper{column-gap:calc(var(--_carousel-gap) * 1px);margin:0;padding:0;overflow-y:hidden;overflow-x:auto;overscroll-behavior-inline:contain;-ms-overflow-style:none;scrollbar-width:none}.brick-c-cHMFke .contents-wrapper::-webkit-scrollbar{display:none}@container brick-carousel (min-width:768.0625px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:30}}@container brick-carousel (max-width: 768px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:45}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke .contents-wrapper{--b-carousel-cqi:85}}@container brick-carousel (max-width:  460px){.brick-c-cHMFke[data-min-slides-to-show=\"2\"][data-slides=\"2\"] .contents-wrapper{--b-carousel-cqi:45}}.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:75}@container brick-carousel (min-width: 460px){.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:26}}@container brick-carousel (max-width:459.9375px){.brick-c-cHMFke[data-version=\"compact\"] .contents-wrapper{--b-carousel-cqi:75}}.brick-c-cHMFke[data-version=\"gallery\"] .contents-wrapper{--brick-image-sizes:(max-width: 500px) 100vw, 980px;--b-carousel-cqi:100}.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:smooth}@media (prefers-reduced-motion){.brick-c-cHMFke .contents-wrapper:not(.grabbing){scroll-behavior:auto}}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover,.brick-c-cHMFke.navigation [data-content-wrapper] a:hover{cursor:grab}.brick-c-cHMFke.navigation .grabbing:active{cursor:grabbing}.brick-c-cHMFke.navigation .carousel:hover,.brick-c-cHMFke.navigation [data-content-wrapper]:hover{cursor:default}.brick-c-cHMFke [data-content-wrapper]{max-width:100%;overflow:hidden;list-style:none;scroll-snap-align:start;transition:width 0.5s ease}.brick-c-cHMFke[data-version=\"compact\"] [data-content-wrapper]{scroll-snap-align:center}.brick-c-cHMFke .grabbing [data-content-wrapper]{-webkit-user-select:none;user-select:none;scroll-snap-align:none;pointer-events:none}.brick-c-cHMFke [data-content-wrapper] > p + *{height:100%}.brick-c-cHMFke .carousel-nav{position:absolute;top:0;z-index:10;min-width:100%;height:100%;display:flex;justify-content:space-between;list-style:none;padding:0;margin:0;pointer-events:none}.brick-c-cHMFke .carousel-nav > li:first-of-type button{left:0}.brick-c-cHMFke .carousel-nav button{all:unset;position:absolute;right:0;top:0;-webkit-appearance:none;appearance:none;background:transparent;width:clamp(var(--_carousel-btn-min), 6vw, var(--_carousel-btn-max));height:clamp(var(--_carousel-btn-min), 6vw, var(--_carousel-btn-max));z-index:1;cursor:pointer;pointer-events:auto;color:#000;display:var(--b-carousel-btns-display, none);touch-action:manipulation}.brick-c-cHMFke .carousel-nav button > div{position:relative;border-radius:50%;display:flex;justify-content:center;align-items:center;background:var(--brick--colorAlphaWhite);box-shadow:0 3px 8px hsl(0 0% 0% / 20%);transition:background .1s ease}.brick-c-cHMFke .carousel-nav button:focus-visible{outline:none}.brick-c-cHMFke .carousel-nav button:focus-visible > div{outline:2px solid var(--brick-colors-utilityInteractionFocusOutline);outline-offset:1px}.brick-c-cHMFke .carousel-nav button svg{width:100%;height:100%;padding:0.5rem}.brick-c-cHMFke .carousel-nav .prev-btn div{left:0.938rem;top:0.938rem}.brick-c-cHMFke .carousel-nav .next-btn div{right:0.938rem;top:0.938rem}@media only screen and (min-width: 37.5em){.brick-c-cHMFke .carousel-nav .prev-btn div{left:1rem;top:1rem}}@media only screen and (min-width: 37.5em){.brick-c-cHMFke .carousel-nav .next-btn div{right:1rem;top:1rem}}.brick-c-cHMFke .carousel-nav button:hover > div,.brick-c-cHMFke .carousel-nav button:focus-visible > div{background:hsl(243 0% 20% / 80%)}.brick-c-cHMFke .carousel-nav button:hover > div > svg,.brick-c-cHMFke .carousel-nav button:focus-visible > div > svg{fill:var(--brick--colorWhite)}.brick-c-cHMFke .carousel-nav button:disabled{cursor:default}.brick-c-cHMFke .carousel-nav button:disabled > div,.brick-c-cHMFke .carousel-nav button:hover:disabled > div{background:hsl(243 0% 20% / 60%)}.brick-c-cHMFke .carousel-nav button:disabled > div > svg,.brick-c-cHMFke .carousel-nav button:hover:disabled > div > svg{fill:var(--brick--colorWhiteDisabled)}.brick-c-eOimhQ{font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);font-weight:bold;text-transform:uppercase;float:left;margin:0 var(--brick-space-x2) 0 0}.brick-c-eXvRoY{position:absolute;top:-12px;right:0;display:flex;align-items:center;gap:24px;justify-content:space-between;white-space:normal;background-color:var(--brick-colors-supportiveHighlightBg);color:#000;padding:var(--brick-space-x2) var(--brick-space-x2) var(--brick-space-x2) var(--brick-space-x3);box-shadow:var(--brick-shadows-boxShadowBaseHigh);max-width:440px;font-family:var(--brick-fonts-baseMetaM);font-size:var(--brick-fontSizes-baseMetaM);font-weight:var(--brick-fontWeights-baseMetaM);line-height:var(--brick-lineHeights-baseMetaM);letter-spacing:var(--brick-letterSpacings-baseMetaM)}@media (min-width: 769px){.brick-c-eXvRoY{top:-45px}}@media (max-width: 768px){.brick-c-eXvRoY{top:-12px}}@media (max-width: 454px){.brick-c-eXvRoY{top:-30px}}.brick-c-eXvRoY::after{content:\"\";position:absolute;width:16px;height:16px;background-color:var(--brick-colors-supportiveHighlightBg);transform:translateX(-50%) rotate(45deg);bottom:-8px;right:8%}.brick-c-eXvRoY.is-hidden{display:none}.brick-c-eXvRoY.coach-mark-loading{display:none}.brick-c-eXvRoY p{margin:0;flex:1 1 auto}.brick-c-sscWf{--b-icon-svg-width:18px;--b-icon-svg-height:18px;width:24px;height:24px;border:none;background:transparent;color:#000;cursor:pointer;display:flex;align-items:center;justify-content:center}.brick-c-sscWf:focus-visible{outline:2px solid #000;outline-offset:2px}.brick-c-ekPrZO{--brick-colors-buttonPrimaryBg:var(--newspaper-color, #292827);--brick-colors-buttonPrimaryFg:var(--newspaper-color-inverted, #ffffff);--brick-colors-buttonPrimaryActiveBg:var(--newspaper-color, #292827);--brick-colors-buttonPrimaryHoverBg:var(--newspaper-color, #292827);--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iqpCkv{--brick-colors-buttonPrimaryBg:#e68408;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#e68408;--brick-colors-buttonPrimaryHoverBg:#e68408;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-gUgaLh{--brick-colors-buttonPrimaryBg:#2d77a2;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#2d77a2;--brick-colors-buttonPrimaryHoverBg:#2d77a2;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-jANdLD{font-size:var(--brick-fontSizes-baseBodyS);font-weight:var(--brick-fontWeights-baseBodyS);line-height:var(--brick-lineHeights-baseBodyS);letter-spacing:var(--brick-letterSpacings-baseBodyS);margin-top:var(--brick-space-x3, 0.9375rem)}.themeNettavisen .brick-c-jANdLD{font-size:var(--brick-fontSizes-baseBodyM);line-height:1.5}.feature .themeNettavisen .brick-c-jANdLD{overflow-wrap:break-word;color:#000}.brick-c-zZgRv{margin:var(--brick-space-x4, 1.25rem) 0 0 var(--brick-space-x8, 2.5rem);position:relative;padding:var(--brick-space-x2, 0.625rem) 0 0;color:var(--timeline-element-color);list-style:none}.themeAlt .brick-c-zZgRv{margin:var(--brick-space-x5, 1.25rem) 0 0 var(--brick-space-x10, 2.5rem)}.brick-c-zZgRv span:before{content:\"\";display:block;width:12px;height:12px;border-radius:50%;background:var(--timeline-element-color);position:absolute;left:-35px;top:15px}.themeAlt .brick-c-zZgRv span:before{top:13px}.brick-c-dCncaR{background-color:var(--timeline-element-color);color:#ffffff;padding:var(--brick-space-x1, 0.3125rem) var(--brick-space-x2, 0.625rem);font-weight:bold;margin:0 -10px}.themeNettavisen .brick-c-dCncaR{margin-inline-start:0}.brick-c-fwprmi{--timeline-element-color:#292827;font-family:var(--brick-fonts-baseBodyS);font-size:var(--brick-fontSizes-baseBodyS);font-weight:var(--brick-fontWeights-baseBodyS);line-height:var(--brick-lineHeights-baseBodyS);letter-spacing:var(--brick-letterSpacings-baseBodyS);margin-block-end:var(--brick-space-x4, 1.25rem);display:block}.brick-c-fwprmi[aria-expanded=\"true\"] .gradient{opacity:0}.themeNettavisen .brick-c-fwprmi{margin-block-end:var(--brick-space-x5, 1.5625rem)}.brick-c-kBBAyj{--brick--timeline-animation-time:.5s}.brick-c-kBBAyj.wrapper--collapsed{overflow:hidden;position:relative;transition:height var(--brick--timeline-animation-time) ease-in-out;height:250px}.brick-c-djTIxs{display:block;list-style-type:none;margin:0;padding:0;top:0;position:relative}.brick-c-djTIxs:before{content:\"\";display:block;width:0;height:calc(100% - 16px);border:1px solid var(--timeline-element-color);position:absolute;top:16px;left:10px}.brick-c-iRWQXq{font-family:var(--brick-fonts-baseHeadlineM);line-height:var(--brick-lineHeights-baseHeadlineM);letter-spacing:var(--brick-letterSpacings-baseHeadlineM);font-weight:var(--brick-fontWeights-baseHeadlineM);font-size:var(--brick-fontSizes-baseHeadlineM);margin:var(--brick-space-x3, 0.9375rem) 0}.themeAlt .brick-c-iRWQXq{font-size:var(--brick-fontSizes-baseHeadlineL);margin:var(--brick-space-x4, 1rem) 0}.brick-c-iMvZRg{display:block;position:absolute;inset:0;overflow:hidden;opacity:0;pointer-events:none;transition:opacity 0.35s;will-change:opacity}.brick-c-iMvZRg:last-child,.brick-c-iMvZRg.visible{opacity:1;pointer-events:auto}.brick-c-iMvZRg{--brick-image-height:var(--scrolly-height,100%);--brick-image-width:var(--scrolly-width, 100%);--brick-image-objectfit:var(--scrolly-objectfit, cover)}.brick-c-kIcheF{color:inherit;margin:0;padding:0 0 var(--brick-space-x2, 10px)}.themeNettavisen .brick-c-kIcheF{font-size:var(--brick-fontSizes-articleBodyS)}.brick-c-gCOHqZ{max-width:650px;margin:0 auto;padding:0 0 100vh}.brick-c-gCOHqZ:last-of-type{padding:0}.brick-c-cKVRCX{margin:0;padding:var(--brick-space-x2, 10px) var(--brick-space-x4, 20px) var(--brick-space-x1, 5px);background-color:#FFF;color:var(--brick-colors-baseFg);text-align:center}.quote .brick-c-cKVRCX:has(.quote-source){padding:var(--brick-space-x2, 10px) var(--brick-space-x4, 20px) var(--brick-space-x2, 10px)}.quote .brick-c-cKVRCX .content-text{font-family:var(--brick-fonts-baseQuoteM);font-size:clamp(var(--brick-fontSizes-baseQuoteS), 2vw, var(--brick-fontSizes-baseQuoteM));font-weight:var(--brick-fontWeights-baseQuoteM);line-height:var(--brick-lineHeights-baseQuoteM);letter-spacing:var(--brick-letterSpacings-baseQuoteM);font-style:var(--brick-fontStyles-baseQuoteM)}.themeNettavisen .quote .brick-c-cKVRCX .content-text{font-size:var(--brick-fontSizes-baseQuoteS)}.quote .brick-c-cKVRCX .quote-source{display:block;position:relative}.quote .brick-c-cKVRCX .quote-source .quote-source-text{position:relative;display:inline-block;margin:0;color:inherit;font-family:var(--brick-fonts-baseMetaL);font-size:clamp(var(--brick-fontSizes-baseMetaM), 1vw, var(--brick-fontSizes-baseMetaL));font-weight:var(--brick-fontWeights-baseMetaL);line-height:var(--brick-lineHeights-baseMetaL);letter-spacing:var(--brick-letterSpacings-baseMetaL)}.themeNettavisen .quote .brick-c-cKVRCX .quote-source .quote-source-text{font-size:var(--brick-fontSizes-baseMetaS)}.bg-white .brick-c-cKVRCX,.bg-gray .brick-c-cKVRCX{background-color:rgba(255, 255, 255, 0.95);color:var(--brick-colors-baseFg)}.bg-black .brick-c-cKVRCX{background-color:rgba(0, 0, 0, 0.95);color:#FFF}.brick-c-xgjKE{position:relative;width:100%;padding-bottom:100vh;z-index:1}.brick-c-xgjKE.scrollytelling-text-1{margin-top:-25vh}.brick-c-jWsqth{padding:var(--brick-space-x4, 20px) 0 0}@media (min-width: 690px){.brick-c-jWsqth{padding:var(--brick-space-x6, 30px) var(--brick-space-x3, 15px)}}.brick-c-emFUgV{--scrolly-photographer:;display:grid;position:relative;margin:var(--brick-space-x6, 20px) 0;padding:0;font-family:var(--brick-fonts-articleBodyM);font-size:var(--brick-fontSizes-articleBodyM);font-weight:var(--brick-fontWeights-articleBodyM);line-height:var(--brick-lineHeights-articleBodyM);letter-spacing:var(--brick-letterSpacings-articleBodyM);width:100%;justify-content:center}.brick-c-emFUgV[position=\"top\"]{margin-top:0}@media (max-width: 768px){@media (orientation: portrait){.brick-c-emFUgV.is-fb-true .scrollytelling-media-content{height:calc(100vw * (16/9));top:calc((100vh - 100vw * (16/9)) / 2)}}}@media (max-width: 768px){@media (orientation: portrait){.brick-c-emFUgV.is-fb-true .scrollytelling-text{padding-bottom:calc(100vw * (16/9))}}}@media (max-width: 768px){@media (orientation: portrait){.brick-c-emFUgV.is-fb-true .scrollytelling-text.scrollytelling-text-1{margin-top:calc((100vw * (16/9)) / 4)}}}.brick-c-cOeBGx{position:sticky;top:0;height:100vh;width:100%;margin:0 auto;will-change:position;overflow:hidden;z-index:-1}@media (min-width: 770px){.brick-c-cOeBGx:not([position=\"top\"] .brick-c-cOeBGx){top:25px;height:calc(100vh - 50px)}}.brick-c-kjotvV{position:relative;z-index:1;width:100vw;max-width:980px}article.feature .brick-c-kjotvV{max-width:var(--article-feature-scrollytelling-max-width, 100vw)}@media (min-width: 770px){:is(article.feature .brick-c-kjotvV):not([position=\"top\"] :is(article.feature .brick-c-kjotvV)){max-width:var(--article-feature-scrollytelling-max-width, calc(100vw - 50px))}}.brick-c-iLCLbQ{--brick-colors-buttonPrimaryBg:#000000;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#000000;--brick-colors-buttonPrimaryHoverBg:#000000;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-fvQeIL{--brick-image-height:auto;font-family:var(--brick-fonts-baseCaptionM);font-size:var(--brick-fontSizes-baseCaptionM);letter-spacing:var(--brick-letterSpacings-baseCaptionM);line-height:var(--brick-lineHeights-baseCaptionM);font-weight:var(--brick-fontWeights-baseCaptionM);max-width:100%;margin-inline-start:auto;margin-inline-end:auto}.brick-c-fvQeIL [type=\"gallery\"] .carousel-nav{z-index:2}.brick-c-fvQeIL .b-slider-slide{width:100%;height:100%;background-color:transparent}.brick-c-fvQeIL .b-slider-image-container{position:relative;--article-image-ratio:1/1}.brick-c-fvQeIL .b-slider-image-container .amedia-image div{aspect-ratio:var(--article-image-ratio)}.brick-c-fvQeIL 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.brick-c-fvQeIL{--b-slider-background:#000}.themeNettavisen .brick-c-fvQeIL .b-slider-image-container{height:auto}.themeAlt .brick-c-fvQeIL{--b-slider-background:var(--brick-colors-supportiveNewsBg)}.brick-c-jSkMYb{width:100%;-webkit-overflow-scrolling:touch;overflow-x:auto;overflow-y:hidden;position:relative;padding-top:1px;padding-right:1px;margin-bottom:24px}.brick-c-jSkMYb table{border-collapse:collapse;border-spacing:0;background-color:var(--brick-colors-baseSubtleBg, #ffffff);box-shadow:1px 0 0 0 var(--brick-colors-baseBackdrop), 0 -1px 0 0 var(--brick-colors-baseBackdrop);width:100%;max-width:100%}.brick-c-jSkMYb tr > td:first-child,.brick-c-jSkMYb tr > th:first-child{box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop), inset 1px 0 0 0 var(--brick-colors-baseBackdrop)}.brick-c-jSkMYb tbody tr:nth-child(odd) td,.brick-c-jSkMYb tbody  tr:nth-child(odd) th{background-color:var(--brick-colors-baseNeutral100, #eeeeee)}.brick-c-jSkMYb td,.brick-c-jSkMYb th{padding:var(--brick-space-x1, 0.3125rem);border:0;box-shadow:inset 0 -1px 0 0 var(--brick-colors-baseBackdrop);vertical-align:top}.themeNettavisen .brick-c-jSkMYb{font-family:var(--brick-fonts-baseUtilityM);font-size:var(--brick-fontSizes-baseUtilityM);line-height:var(--brick-lineHeights-baseUtilityM);font-weight:var(--brick-fontWeights-baseUtilityM);letter-spacing:var(--brick-letterSpacings-baseUtilityM);margin-block-start:0;margin-block-end:var(--brick-space-x5, 1.5625rem);color:#000}.themeNettavisen .brick-c-jSkMYb table{min-width:100%;border:3px solid #000;background-color:#fff}.themeNettavisen .brick-c-jSkMYb table tr th,.themeNettavisen .brick-c-jSkMYb table tr td{padding:var(--brick-space-x2, 0.625rem);border-bottom:1px solid #000}.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) td,.themeNettavisen .brick-c-jSkMYb tbody tr:nth-child(odd) th{background-color:#fff}.themeNettavisen .brick-c-jSkMYb table img{max-width:100%}.themeNettavisen .brick-c-jSkMYb table thead tr th{text-align:left;font-weight:600}.themeNettavisen .brick-c-jSkMYb table tbody tr:last-of-type td{border:0}.themeNettavisen .brick-c-jSkMYb .table{width:100%;overflow-x:scroll}.themeNettavisen .brick-c-jSkMYb .table table img{max-width:100%}.feature .themeNettavisen .brick-c-jSkMYb{margin-block-start:var(--brick-space-x9, 2.8125rem);margin-block-end:var(--brick-space-x8, 2.5rem)}.brick-c-bfgNPR{--brick-colors-buttonPrimaryBg:#FFCC14;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#FFCC14;--brick-colors-buttonPrimaryHoverBg:#FFCC14;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-tkibe{--brick-colors-buttonPrimaryBg:#a1c0a0;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#a1c0a0;--brick-colors-buttonPrimaryHoverBg:#a1c0a0;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iEewpW{position:absolute;right:50px;bottom:0;margin:0;padding:var(--brick-space-x2, 10px) var(--brick-space-x3, 15px);background-color:rgba(255, 255, 255, 0.95);color:var(--brick-colors-baseFg);font-size:0.9rem}@media screen and (max-width: 980px){.brick-c-iEewpW{right:0px}}.brick-c-iEewpW.bg-white,.brick-c-iEewpW.bg-gray{background-color:rgba(255, 255, 255, 0.95);color:var(--brick-colors-baseFg)}.brick-c-iEewpW.bg-black{background-color:rgba(0, 0, 0, 0.95);color:#FFF}.brick-c-edwvYK{margin:0;font-size:inherit;color:inherit}.brick-c-bXLsCM{max-height:none;object-fit:cover;vertical-align:top;width:100%;height:100%}.brick-c-kLSvcb{margin-top:var(--brick-space-x8);margin-right:0;margin-bottom:var(--brick-space-x8);margin-left:0;clear:both}@media screen and (min-width: 769px){.brick-c-kLSvcb{margin-bottom:var(--brick-space-x6)}}.brick-c-kLSvcb:not(.altno-theme .brick-c-kLSvcb){padding-left:var(--brick-space-x2);border-left:3px solid var(--brick-colors-baseFg)}@media screen and (min-width: 769px){.brick-c-kLSvcb:not(.altno-theme .brick-c-kLSvcb){padding-left:var(--brick-space-x3);border-left-width:5px}}.brick-c-kLSvcb p{font-family:var(--brick-fonts-baseQuoteM);font-size:clamp(var(--brick-fontSizes-baseQuoteS), 2vw, var(--brick-fontSizes-baseQuoteM));font-weight:var(--brick-fontWeights-baseQuoteM);line-height:var(--brick-lineHeights-baseQuoteM);letter-spacing:var(--brick-letterSpacings-baseQuoteM);font-style:var(--brick-fontStyles-baseQuoteM);margin:0}.brick-c-kLSvcb p:before{content:'«'}.brick-c-kLSvcb p:after{content:'»'}.brick-c-kLSvcb cite{font-family:var(--brick-fonts-baseMetaL);font-size:clamp(var(--brick-fontSizes-baseMetaM), 1vw, var(--brick-fontSizes-baseMetaL));font-weight:var(--brick-fontWeights-baseMetaL);line-height:var(--brick-lineHeights-baseMetaL);letter-spacing:var(--brick-letterSpacings-baseMetaL);display:block;width:100%;margin-top:var(--brick-space-x2);font-style:normal}.nettavisen-theme .brick-c-kLSvcb{padding-left:7px}@media screen and (min-width: 769px){.nettavisen-theme .brick-c-kLSvcb{padding-left:10px}}.altno-theme .brick-c-kLSvcb{margin-top:0;margin-bottom:var(--brick-space-x2);color:black}@media screen and (min-width: 769px){.altno-theme .brick-c-kLSvcb{margin-top:var(--brick-space-x4);margin-bottom:var(--brick-space-x6);margin-left:-100px;margin-right:-100px}}.altno-theme .brick-c-kLSvcb p:first-of-type{margin-top:0}.altno-theme .brick-c-kLSvcb p:last-of-type{margin-bottom:var(--brick-space-x6)}.altno-theme .brick-c-kLSvcb cite{text-transform:none}.brick-c-igMPpG{--brick-colors-buttonPrimaryBg:#234a64;--brick-colors-buttonPrimaryFg:white;--brick-colors-buttonPrimaryActiveBg:#234a64;--brick-colors-buttonPrimaryHoverBg:#234a64;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-fszICq{--brick-colors-buttonPrimaryBg:#0c59a0;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#0c59a0;--brick-colors-buttonPrimaryHoverBg:#0c59a0;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-kCCRcJ{--brick-colors-buttonPrimaryBg:#d72532;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#d72532;--brick-colors-buttonPrimaryHoverBg:#d72532;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-dKYfrz{margin-bottom:var(--brick-space-x3);--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-brCLiH{padding:180px 20px 20px;text-align:center;background:var(--brick-colors-articleGradient, linear-gradient(180deg, #ffffff00 0%, #ffffff 100%));color:var(--base-colors-baseFg, #000)}.bg-white .brick-c-brCLiH,.bg-gray .brick-c-brCLiH{background:var(--brick-colors-articleGradient, linear-gradient(180deg, #ffffff00 0%, #ffffff 100%));color:var(--base-colors-baseFg, #000)}.bg-black .brick-c-brCLiH{background:var(--brick-colors-articleInvertedGradient, linear-gradient(180deg, #00000000 0%, #000000 100%));color:var(--brick-colors-baseInvertedFg, #FFF)}.themeAlt .brick-c-brCLiH{background:linear-gradient(180deg, #f4efe900 0%, #f4efe9 100%)}.brick-c-gvIaBn{margin:0;--_scrollytelling-title-size:6vw;font-family:var(--brick-fonts-baseTitlepieceL);line-height:var(--brick-lineHeights-baseTitlepieceL);letter-spacing:var(--brick-letterSpacings-baseTitlepieceL);font-weight:var(--brick-fontWeights-baseTitlepieceL);font-size:clamp(var(--brick-fontSizes-baseTitlepieceM), var(--_scrollytelling-title-size), var(--brick-fontSizes-baseTitlepieceL))}.feature .brick-c-gvIaBn{font-family:var(--brick-fonts-articleFeatureTitlepieceL);line-height:var(--brick-lineHeights-articleFeatureTitlepieceL);letter-spacing:var(--brick-letterSpacings-articleFeatureTitlepieceL);font-weight:var(--brick-fontWeights-articleFeatureTitlepieceL);font-size:clamp(var(--brick-fontSizes-articleFeatureTitlepieceM), var(--_scrollytelling-title-size), var(--brick-fontSizes-articleFeatureTitlepieceL))}.brick-c-lbQsVM{display:block;position:absolute;bottom:0;left:0;right:0;z-index:2}.brick-c-lbQsVM:after{content:\"\";display:block;height:38px;width:100%;background:var(--brick-colors-articlePageBg, #FFF)}.brick-c-lbQsVM.bg-black:after{background:#000}.themeAlt .brick-c-lbQsVM:after{background:#f4efe9}.brick-c-ghANia{--brick-colors-buttonPrimaryBg:#0060a9;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#0060a9;--brick-colors-buttonPrimaryHoverBg:#0060a9;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-gvstBo{margin:0;padding:0 0 var(--brick-space-x2, 10px);font-family:var(--brick-fonts-articleHeadlineM);font-size:var(--brick-fontSizes-articleHeadlineM);font-weight:var(--brick-fontWeights-articleHeadlineM);line-height:var(--brick-lineHeights-articleHeadlineM);letter-spacing:var(--brick-letterSpacings-articleHeadlineM)}.feature .brick-c-gvstBo{font-family:var(--brick-fonts-articleFeatureHeadlineM);font-size:var(--brick-fontSizes-articleFeatureHeadlineM);font-weight:var(--brick-fontWeights-articleFeatureHeadlineM);line-height:var(--brick-lineHeights-articleFeatureHeadlineM);letter-spacing:var(--brick-letterSpacings-articleFeatureHeadlineM)}.brick-c-kfxfiI{--brick-colors-buttonPrimaryBg:#EF8A17;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#EF8A17;--brick-colors-buttonPrimaryHoverBg:#EF8A17;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-eAUufn{--brick-colors-buttonPrimaryBg:#66268c;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#66268c;--brick-colors-buttonPrimaryHoverBg:#66268c;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-dCueGO{--brick-colors-buttonPrimaryBg:#BC1413;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#BC1413;--brick-colors-buttonPrimaryHoverBg:#BC1413;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-kXwZo{--brick-colors-buttonPrimaryBg:#008837;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#008837;--brick-colors-buttonPrimaryHoverBg:#008837;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-bXXaRo{--brick-colors-buttonPrimaryBg:#de0410;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#de0410;--brick-colors-buttonPrimaryHoverBg:#de0410;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-kbRejL{--brick-colors-buttonPrimaryBg:#A044CA;--brick-colors-buttonPrimaryFg:white;--brick-colors-buttonPrimaryActiveBg:#A044CA;--brick-colors-buttonPrimaryHoverBg:#A044CA;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-gDQfyR{margin-block-end:1.6em;}.brick-c-hvFfLm{margin-bottom:var(--brick-space-x4);--b-pill-color-bg:var(--brick-colors-pillCommercialFilledBg);--b-pill-color-fg:var(--brick-colors-pillCommercialFilledFg);--brick-colors-baseSubtleBg:var(--brick-colors-pillCommercialFilledBg)}.brick-c-enjrpp{--brick-colors-buttonPrimaryBg:#ff1620;--brick-colors-buttonPrimaryFg:#ffffff;--brick-colors-buttonPrimaryActiveBg:#ff1620;--brick-colors-buttonPrimaryHoverBg:#ff1620;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-iNbwMs{--brick-colors-buttonPrimaryBg:#CEBDDD;--brick-colors-buttonPrimaryFg:black;--brick-colors-buttonPrimaryActiveBg:#CEBDDD;--brick-colors-buttonPrimaryHoverBg:#CEBDDD;--brick-colors-baseSubtleBg:var(--brick-colors-articleSurfaceBg)}.brick-c-eygmXc{--brick--timeline-animation-time:.5s;width:calc(100% 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 class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story    \"\n  itemprop=\"mainEntity\"\n  itemscope\n  itemtype=\"http://schema.org/NewsArticle\"\n>\n  <meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\"\n  content=\"story\"\n/>\n<meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\"\n  content=\"paywall\"\n/>\n\n<meta\n  itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\"\n  content=\"excerpt\"\n/>\n\n<meta itemprop=\"identifier\" content=\"5-68-1753549\" />\n\n\n  <meta\n    itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\"\n    content=\"Psykolog,Mørketid,Høst,Vinter,Mørket,Nyhet,Ski storsenter,Ski,Nordre Follo,Psyke,Psykisk helse,\"\n  />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder labeled=\"true\" position=\"toppbanner\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div id=\"sticky-skyskraper-left\" class=\"article-sticky-sky\"><ad-placeholder labeled=\"true\" position=\"skyskraper\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div id=\"sticky-skyskraper-right\" class=\"article-sticky-sky\"><ad-placeholder labeled=\"true\" position=\"skyskraper\" publication=\"www.oblad.no\" display=\"desktop\"></ad-placeholder></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\"></div>\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0  class=\"brick-c-lhLKBk\" brick-component=\"brick-tag\" is-rendered  data-text=\"Psykolog\" data-link=\"/tag/psykolog\" data-version=\"prominent\" data-size=\"large\" data-aria-label=\"Emne 1: Psykolog\" is-rendered=\"true\" ><a href=\"/tag/psykolog\" tabindex=\"0\" role=\"link\" data-version=\"prominent\" data-size=\"large\" aria-label=\"Emne 1: Psykolog\">Psykolog</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 itemprop=\"headline\" tabIndex=\"-1\" class=\"title brick-c-hJtSyK\">\n        \n        Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div\n      class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \"\n    >\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div style=\"--brick-image-ratio:4032 / 3024;\" class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\">\n   <meta itemprop=\"image\" content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" />\n   <click-enlarge data-enlarge=\"true\" data-model=\"story\" tabindex=\"0\" role=\"button\" aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" style=\"\"  class=\"article--c-gVhFwi\">\n   <brick-image-v5 is-rendered brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=C88CFF 1200w\" data-width=\"4032\" data-height=\"3024\" data-alt-text=\"\" data-fetch-priority=\"high\" data-loading=\"eager\"><img \n      width=\"4032\"\n      height=\"3024\"\n      fetchpriority=\"high\"\n      sizes=\"(max-width: 500px) 90vw, 980px\"\n      loading=\"eager\"\n      srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=C88CFF 1200w\"\n      src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/osbl/2025/11/28/10/PsykChris1-1.jpg?chk=9F378F\" \n      alt=\"\" \n      class=\"brick-c-cFOWSL\" \n      style=\"--brick-image-ratio: 4032 / 3024;\"></brick-image-v5>\n    </click-enlarge>\n     \n  <div \n    class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" \n    id=\"top-image-caption\" tabindex=\"0\" role=\"button\" aria-expanded=\"false\">\n    <div class=\"caption-content\">\n      \n      <span>NATURLIG: Psykolog Christopher Trinh sier det er naturlig at kroppen bruker tid på å omstille seg fra den lyse til den mørke årstiden.</span>\n      <span class=\"image-photographer\">Foto: Stig Erlend Persson</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <address class=\"article-meta-byline brick-c-gsyPiU story-byline\" aria-label=\"Journalist\" itemprop=\"author\" itemscope itemtype=\"http://schema.org/Person\">\n    <span class=\"article-byline-prefix\" aria-hidden=\"true\">Av </span><a class=\"article-byline-author\" aria-label=\"Kontakt Stig E. Persson\" href=\"/vis/journalist/stig.persson@oblad.no\" itemprop=\"email\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Stig E. Persson</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 class=\"brick-c-iNstTK\" brick-component=\"brick-published\" data-label=\"Oppdatert:\" data-datetime=\"2025-12-01T20:04:11.000Z\" data-display-date=\"01.12.25 21:04\" data-itemprop=\"dateModified\" is-rendered=\"true\" is-rendered><time itemprop=\"dateModified\" datetime=\"2025-12-01T20:04:11.000Z\"><span>Oppdatert: </span>01.12.25 21:04</time></brick-published-v4><brick-published-v4 class=\"brick-c-iNstTK\" brick-component=\"brick-published\" data-label=\"Publisert:\" data-datetime=\"2025-12-01T21:04:11.000+0100\" data-display-date=\"01.12.25 21:04\" data-itemprop=\"datePublished\" is-rendered=\"true\" is-rendered><time itemprop=\"datePublished\" datetime=\"2025-12-01T21:04:11.000+0100\"><span>Publisert: </span>01.12.25 21:04</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" is-rendered data-url=\"https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549\" data-title=\"Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" is-rendered=\"true\"><brick-button-v9 class=\"brick-c-kXTBsl\" brick-component=\"brick-button\" data-label=\"Del\" data-icon-id=\"share\" data-version=\"secondary\" data-size=\"medium\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" is-rendered=\"true\" is-rendered><button data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\" class=\"brick-c-bjvSxS\"   aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\">\n          <brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\"  data-icon-id=\"share\" data-icon-size=\"undefined\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\" >\n    \n    <use href=\"#share\"/>\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" is-rendered data-url=\"https://www.oblad.no/psykologen-christopher-sliter-selv-i-morketiden-dette-er-hans-beste-tips/s/5-68-1753549\" data-version=\"copy\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" is-rendered=\"true\"><brick-button-v9 class=\"brick-c-kXTBsl\" brick-component=\"brick-button\" data-label=\"Kopier\" data-icon-id=\"share-url\" data-version=\"secondary\" data-size=\"medium\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" is-rendered=\"true\" is-rendered><button data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\" class=\"brick-c-bjvSxS\"   aria-label=\"Kopierer lenke til utklippstavlen\">\n          <brick-icon-v2 brick-component=\"brick-icon\" is-rendered class=\"brick-c-cHZnbS\"  data-icon-id=\"share-url\" data-icon-size=\"undefined\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\" >\n    \n    <use href=\"#share-url\"/>\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p data-content=\"lead-text\"\n        class=\"lead-text story brick-c-eOZvhA\">\n          \n          Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. 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   "source_updated_at" : "2025-12-01 20:04:11",
   "summary" : "Det er helt naturlig at ting er litt ekstra tungt på denne tiden av året. Men noen gode råd kan gjøre det bedre.",
   "tags" : null,
   "title" : "Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips",
   "twitter_title" : "Psykologen Christopher sliter selv i mørketiden – dette er hans beste tips",
   "version" : 1
}