Malene (26) sletta «dårlege» økter på treningsappen

Kilde: NRK Author: Fride Audunsdotter Westvik Published: 2026-04-01 04:35:49

Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.

Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.

– Eg hugsar at eg sletta økter og skjulte dei.

Men no brukar ho det som treningsdagbok og treningsinspirasjon.

– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.

Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.

Dette er Strava:

Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.
Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.
Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.

Og nyleg vart oppgåva publisert som ein forskingsartikkel om folks treningsmotivasjon når ein brukar Strava (ekstern lenke). 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.

Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.

– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.

Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.

– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.

LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.

Professor: – Kan bikke over

Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.

Men at ein må passe seg for at det kan bli for stort press.

– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.

Dyrdal peikar på tre konkrete teikn, som kan vere usunne.

Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.
Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.
Om ein må heim for å hente treningsklokka for å loggføre økta riktig.

Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.

– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.

LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.

Kjipt å gløyme klokka

Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.

Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.

– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.

Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.

– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.

– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?

– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.

Finn treningsinspirasjon

Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.

I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.

– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.

Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.

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🏷️ Extracted Entities (15)

Då Malene Rob Kolnes (person) Strava (entity) Helse 📁 (category) Helse og livsstil 📁 (category) Idrett 📁 (category) Rogaland 📁 (category) Trening 📁 (category) Universitetet i Stavanger 📁 (category) Erlend Bremnes (person) Malene (entity) Roy Løvland (person) Sindre M. Dyrdal (person) Rogaland (place) Sola (entity) Stavanger (entity)

📊 Metadata

Category: Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett

OpenGraph Title: Fleire slettar dårlege økter på treningsappen Strava

Twitter Title: Fleire slettar dårlege økter på treningsappen Strava

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-04-02 16:17:12

Malene (26) sletta «dårlege» økter på treningsappen

UPDATE

Author: Fride Audunsdotter Westvik Published: 2026-04-01 04:35:49 Updated: 2026-04-01 04:35:49 Category: Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett

📝 Summary

Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.

📄 Full Content (4249 chars)

Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.

– Eg hugsar at eg sletta økter og skjulte dei.

Men no brukar ho det som treningsdagbok og treningsinspirasjon.

– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.

Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.

Dette er Strava:

Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.
Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.
Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.

Og nyleg vart oppgåva publisert som ein forskingsartikkel om folks treningsmotivasjon når ein brukar Strava (ekstern lenke). 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.

Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.

– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.

Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.

LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.

Professor: – Kan bikke over

Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.

Men at ein må passe seg for at det kan bli for stort press.

– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.

Dyrdal peikar på tre konkrete teikn, som kan vere usunne.

Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.
Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.
Om ein må heim for å hente treningsklokka for å loggføre økta riktig.

Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.

– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.

LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.

Kjipt å gløyme klokka

Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.

Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.

– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.

Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.

– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.

– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?

– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.

Finn treningsinspirasjon

Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.

I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.

– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.

Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.

LES OGSÅ: Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».

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URL: https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg

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<h1 class="title title-large article-title ">Malene (26) sletta «dårlege» økter på treningsappen</h1>
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<p>Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.</p>
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<div class="responsive-img F169"><img alt="Malene Rob Kolnes" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAGotaTVOAfN0slPQf_Xq_XQ.jpg 80w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAgVa7hinn6TAslPQf_Xq_XQ.jpg 160w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAFEFqLdpcl4wslPQf_Xq_XQ.jpg 350w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RALjPS7xrBANwslPQf_Xq_XQ.jpg 450w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAIxRCI0pXj4QslPQf_Xq_XQ.jpg 650w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAwOKsY_4qpvIslPQf_Xq_XQ.jpg 1000w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg 1200w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RADhrcS_HJf3UslPQf_Xq_XQ.jpg 1600w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0--B-_T6oK8slPQf_Xq_XQ.jpg 2000w" title="Foto: Fride Audunsdotter Westvik / NRK"></div>
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<p class="">Malene Rob Kolnes var sjølv interessert i å finne ut av kva forhold andre har til Strava.</p>
<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/fride-audunsdotter-westvik-18.26919" title="Gå til personens side">
Fride Audunsdotter Westvik
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<p class="article-location">Vi rapporterer frå <em>Sola</em></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-04-01T06:35:49+02:00">
01.04.2026, kl. 06.35
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01.04.2026, kl. 06.35
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<p class="article-location">Vi rapporterer frå <em>Sola</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1775018149000" data-updating-text="Vi oppdaterer saka."></p>
<p>Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.</p>
<p><strong>– Eg hugsar at eg sletta økter og skjulte dei.</strong></p>
<p>Men no brukar ho det som treningsdagbok og treningsinspirasjon.</p>
<p>– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.</p>
<p>Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17804366.b7f6efe2"><!-- include: /serum/render?id=1.17804366&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17804366_title">Dette er Strava:</h3>
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<ul>
<li>Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.</li>
<li>Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.</li>
<li>Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.</li>
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<p>Og nyleg vart oppgåva publisert som ein <a ec-id="https://www.mdpi.com/2076-328X/16/2/224" ec-name="forskingsartikkel om folks treningsmotivasjon når ein brukar Strava" href="https://www.mdpi.com/2076-328X/16/2/224">forskingsartikkel om folks treningsmotivasjon når ein brukar Strava</a> (ekstern lenke). 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17815485.1aa0b8de"><!-- include: /serum/render?id=1.17815485&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Masteroppgåve om Strava" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyglbEC6irGsyJZssBr6cu0ig.jpg 80w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg2vEfqeiez-lZssBr6cu0ig.jpg 160w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygvDHKcI2ADb9ZssBr6cu0ig.jpg 350w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg1Af84-HPfUFZssBr6cu0ig.jpg 450w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygMNUloVkxKGVZssBr6cu0ig.jpg 650w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygxN0C6qHoARlZssBr6cu0ig.jpg 1000w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygjC48AYSsVAhZssBr6cu0ig.jpg 1200w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygQUucPFWcC1NZssBr6cu0ig.jpg 1600w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygkZzlx7fS2GhZssBr6cu0ig.jpg 2000w" title="Foto: Fride Audunsdotter Westvik / NRK"></div>
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<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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<p><strong>Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.</strong></p>
<p>– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17804544.76ff819b"><!-- include: /serum/render?id=1.17804544&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17804544"><figure class="dhbk__kollasj"><div class="dhbk__to-breddebilder" data-desktop-visning="vertikal"><div class="dhbk__image" style="--aspect: 16 / 9"><picture><source height="2160" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g4WHVi13fD4ujjANwY-6jWA 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gi58lvGJ3k0ujjANwY-6jWA 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gVLomh6y9qBmjjANwY-6jWA 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gmyCMa8aqGHejjANwY-6jWA 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gRVCGe-JRmc6jjANwY-6jWA 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gwv4b8vQJ8oSjjANwY-6jWA 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gTa9EcVm5PC-jjANwY-6jWA 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g6E7emmkGai6jjANwY-6jWA 3840w" type="image/webp" width="3840"><source height="2160" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gcRCvfo9599_T0ArjcKKHBQ 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gsFu7YaXf7SzT0ArjcKKHBQ 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28goP_tgb7F-LnT0ArjcKKHBQ 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gtzaOushuUu7T0ArjcKKHBQ 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gBXLYgpXE0znT0ArjcKKHBQ 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gAWvwlMPXuTrT0ArjcKKHBQ 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g94YBMwAWbuLT0ArjcKKHBQ 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gHLMuuL_89r_T0ArjcKKHBQ 3840w" type="image/jpeg" width="3840"><img alt="Malene Rob Kolnes" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image" style="--aspect: 16 / 9"><picture><source height="2160" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw9QchtGJe_B5EpTTzdgh9Ww 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwezdoLuqwtDdEpTTzdgh9Ww 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwcWoOffRTUw9EpTTzdgh9Ww 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwQfXD3ewpxJlEpTTzdgh9Ww 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwRNb1SSzF37JEpTTzdgh9Ww 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwlzhTOK-xUQJEpTTzdgh9Ww 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwqIp4weR18BhEpTTzdgh9Ww 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwowvdCdgk8A5EpTTzdgh9Ww 3840w" type="image/webp" width="3840"><source height="2160" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwTXBOTdGqzzBv9A0TtDPE1w 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw35y4ELnBpERv9A0TtDPE1w 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwP8VCgEYz171v9A0TtDPE1w 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwEOCe5PEznGlv9A0TtDPE1w 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUweM0sEvmwGrFv9A0TtDPE1w 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwhNGYPLEaAWxv9A0TtDPE1w 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwtdBg3op-uwhv9A0TtDPE1w 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw7u947_7Nn3pv9A0TtDPE1w 3840w" type="image/jpeg" width="3840"><img alt="Strava" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>Det er enkelt å ha god oversikt på øktene i appen.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.</p>
<p>– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.</p>
<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.16941199" ec-name="Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen." href="https://www.nrk.no/mr/loping-er-i-vinden-_-mange-bruker-treningsappen-strava-for-a-dokumentere-lopeokter-1.16941199">Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.</a></em></li>
</ul>
<h2>Professor: – Kan bikke over</h2>
<p>Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.</p>
<p>Men at ein må passe seg for at det kan bli for stort press.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17804030.1aeaff3d"><!-- include: /serum/render?id=1.17804030&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name="dh-persongalleri"><section class="dhpg__app dhpg__light"><div class="dhpg__gallery"><div class="undefined"><ul class="dhpg__gallery__list"><li class="dhpg__gallery__listItem"><div class="dhpg__person"><figure class="dhpg__person__figure" data-name="Sindre Mikal Dyrstad"><picture><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAZLZ-t1Skg4ajCLFUwhYGRA.webp 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAtTU7MDOBc7ujCLFUwhYGRA.webp 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAKIjjguR2xRujCLFUwhYGRA.webp 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA717mQOLDisCjCLFUwhYGRA.webp 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAE539-TVndfejCLFUwhYGRA.webp 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA0bSCq5vwOoOjCLFUwhYGRA.webp 2400w" type="image/webp"><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA8AXKWFTTWhwMb4d18f1F6g.jpg 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAn5iI8q3kVlMMb4d18f1F6g.jpg 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAt6L1kkCcHFQMb4d18f1F6g.jpg 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAMe-OTwYkHYUMb4d18f1F6g.jpg 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QANV2O0JmfAOYMb4d18f1F6g.jpg 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAsT-j6J76duoMb4d18f1F6g.jpg 2400w" type="image/jpeg"><img alt="Sindre Mikal Dyrstad, Professor idrettsvitenskap
Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk
Fakultet for utdanningsvitenskap og humaniora" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Sindre Mikal Dyrstad</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div><div class="dhpg__person__bio"><ul><li>Professor idrettsvitenskap ved Universitetet i Stavanger.</li><li>Ved Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk.</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
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<p>– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.</p>
<p><strong>Dyrdal peikar på tre konkrete teikn, som kan vere usunne.</strong></p>
<ol>
<li>Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.</li>
<li>Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.</li>
<li>Om ein må heim for å hente treningsklokka for å loggføre økta riktig.</li>
</ol>
<p>Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.</p>
<p><strong>– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.</strong></p>
<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.17631045" ec-name="Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre." href="https://www.nrk.no/kultur/xl/strava-jockey-1.17631045">Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.</a></em></li>
</ul>
<h2>Kjipt å gløyme klokka</h2>
<p>Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.</p>
<p>Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17803873.e7650f95"><!-- include: /serum/render?id=1.17803873&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
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  </div>
<p>– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.</p>
<p>Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.</p>
<p>– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17804027.1a967237"><!-- include: /serum/render?id=1.17804027&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17804027"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQKf3woM0_fbpdB4Ygsb6Gsg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQam_MJXG2gvZdB4Ygsb6Gsg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQdepewuRsadhdB4Ygsb6Gsg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQY-d4AN7itz5dB4Ygsb6Gsg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQUVW3jn2bGotdB4Ygsb6Gsg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQuskdIFiMPQZdB4Ygsb6Gsg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQmx_gxw9F03JdB4Ygsb6Gsg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQFcGFvus9YGxdB4Ygsb6Gsg 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQfs1j0VPB3SxIpbS7McBQNg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8wqNw8VTciJIpbS7McBQNg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQgvAYuIqM69IpbS7McBQNg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQV2RIuwHhBlIpbS7McBQNg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQrFbKDJY1rOxIpbS7McBQNg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8CEVVfshnBFIpbS7McBQNg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQpYm58L2EVYhIpbS7McBQNg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQoAdWtRWt7a5IpbS7McBQNg 3840w" type="image/jpeg" width="3840"><img alt="Erlend Bremnes på joggetur rundt Mosvannet i Stavanger, som sjekker på datteren i barnevogna han springer med." loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3833" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgCTJdnKEk706_iueelUo47w 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgxZv7awnPAJS_iueelUo47w 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgIH5deAi-H16_iueelUo47w 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGf3jEl7vr1i_iueelUo47w 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgYqaNZUSNrsG_iueelUo47w 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg-lfIcjg5Cz2_iueelUo47w 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgsvY2X3URNMu_iueelUo47w 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgQGFdMDcLVVO_iueelUo47w 3840w" type="image/webp" width="3840"><source height="3833" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg0o2N9VcE-SIio-YcX2s51g 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgvqA0khgin6gio-YcX2s51g 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg121qwBgK5Ngio-YcX2s51g 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgWWQsk6C_0_0io-YcX2s51g 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg4Dm_EhRGfcQio-YcX2s51g 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgeEIyKF6SBQcio-YcX2s51g 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg_R1wEoXTeEYio-YcX2s51g 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGyNRSVjvXKQio-YcX2s51g 3840w" type="image/jpeg" width="3840"><img alt="Erlend Bremnes på joggetur rundt Mosvannet i Stavanger" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>Eit lite stopp før Erlend Bremnes tek turen vidare.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p><em>– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?</em></p>
<p>– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.</p>
<h2>Finn treningsinspirasjon</h2>
<p>Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.</p>
<p>I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.</p>
<p>– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.</p>
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<figcaption>
<p class="">Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.</p>
<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.17546038" ec-name="Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken»." href="https://www.nrk.no/sorlandet/_tangen-pikken_-trender-pa-strava_-_-det-er-et-flott-sted-1.17546038">Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».</a></em></li>
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         KI kom med helt feil diettråd til ungdom
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 155785,
   "author" : "Fride Audunsdotter Westvik",
   "category" : "Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett",
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   "content" : "Då Malene Rob Kolnes \\(26\\) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.\n\n**– Eg hugsar at eg sletta økter og skjulte dei.**\n\nMen no brukar ho det som treningsdagbok og treningsinspirasjon.\n\n– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.\n\nHennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.\n\n### Dette er Strava:\n\n- Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.\n- Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.\n- Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.\n\nOg nyleg vart oppgåva publisert som ein [forskingsartikkel om folks treningsmotivasjon når ein brukar Strava](https://www.mdpi.com/2076-328X/16/2/224) \\(ekstern lenke\\). 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.\n\n**Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.**\n\n– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.\n\nMen Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.\n\n– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.\n\n- *LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth \\(27\\) spør etter stravaen til dei ho møter på treningsturen.*\n\n## Professor: – Kan bikke over\n\nProfessor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.\n\nMen at ein må passe seg for at det kan bli for stort press.\n\n– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.\n\n**Dyrdal peikar på tre konkrete teikn, som kan vere usunne.**\n\n1. Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.\n2. Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.\n3. Om ein må heim for å hente treningsklokka for å loggføre økta riktig.\n\nProfessoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.\n\n**– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.**\n\n- *LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.*\n\n## Kjipt å gløyme klokka\n\nMosvatnet i Stavanger er ei populær løype for å få inn kilometerane.\n\nRoy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.\n\n– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.\n\nErlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.\n\n– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.\n\n*– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?*\n\n– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.\n\n## Finn treningsinspirasjon\n\nTilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.\n\nI dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.\n\n– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.\n\nMalene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.\n\n- *LES OGSÅ: Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen\\-pikken».*",
   "created_at" : "2026-04-02 16:17:12",
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   "metadata" : "{\"description\":\"Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\",\"title\":\"Fleire slettar dÃ¥rlege Ã¸kter pÃ¥ treningsappen Strava\",\"raw_feed_item\":\"<item>\\r\\n      <title>Malene (26) sletta Â«dÃ¥rlegeÂ» Ã¸kter pÃ¥ treningsappen</title>\\r\\n      <link>https://www.nrk.no/rogaland/fleire-slettar-darlege-okter-pa-treningsappen-strava-1.17801870</link>\\r\\n      <description>Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. 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Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-04-01\",\"author\":\"Fride Audunsdotter Westvik\",\"theme-color\":\"#eef5ff\"},\"content\":\"DÃ¥ Malene Rob Kolnes \\\\(26\\\\) lasta ned den populÃ¦re treningsappen Strava ville ho ikkje at andre skulle sjÃ¥ treningsturane, som ho synest vart for dÃ¥rlege.\\n\\n**â Eg hugsar at eg sletta Ã¸kter og skjulte dei.**\\n\\nMen no brukar ho det som treningsdagbok og treningsinspirasjon.\\n\\nâ Ein kan sjÃ¥ tilbake pÃ¥ det uansett om det er gode eller dÃ¥rlege Ã¸kter, seier Kolnes.\\n\\nHennar eigen entusiasme for springing og Strava gjorde at ho valde Ã¥ skrive masteroppgÃ¥va si om den populÃ¦re treningsappen.\\n\\n### Dette er Strava:\\n\\n- Strava er ein populÃ¦r app og eit sosialt nettverk for lÃ¸parar og syklistar som vert brukt til Ã¥ loggfÃ¸re treningsÃ¸kter, analysere prestasjonar og dele aktivitetar med andre.\\n- Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.\\n- Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.\\n\\nOg nyleg vart oppgÃ¥va publisert som ein [forskingsartikkel om folks treningsmotivasjon nÃ¥r ein brukar Strava](https://www.mdpi.com/2076-328X/16/2/224) \\\\(ekstern lenke\\\\). 225 personar i lÃ¸peklubbar i Rogaland har delteke i undersÃ¸kinga.\\n\\n**Funna i masteroppgÃ¥va viser det Kolnes kunne kjenne seg igjen i. At fleire sletter Ã¸kter ein ikkje er nÃ¸gd med.**\\n\\nâ Det var ofte dei same som scora hÃ¸gt pÃ¥ frykt for Ã¥ prestere dÃ¥rlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjÃ¥ det.\\n\\nMen Kolnes peikar ogsÃ¥ pÃ¥ funn der Strava har fÃ¸rt til mykje sunn treningsmotivasjon.\\n\\nâ Viss det er slik at Â«OK, no skal eg komme meg ut pÃ¥ denne Ã¸kta for Ã¥ oppretthalde grafenÂ», eller du ser at andre har trent og vil komme deg ut, sÃ¥ er det berre bra. Det er ogsÃ¥ mykje positivt Ã¥ hente frÃ¥ appen.\\n\\n- *LES OGSÃ: Strava fÃ¸rer til at fleire fÃ¥r nye kjenningar. Elisabeth \\\\(27\\\\) spÃ¸r etter stravaen til dei ho mÃ¸ter pÃ¥ treningsturen.*\\n\\n## Professor: â Kan bikke over\\n\\nProfessor i idrettsvitskap, Sindre M. Dyrdal, peikar ogsÃ¥ pÃ¥ at Strava kan gje god systematikk pÃ¥ treninga og motivasjon for mange.\\n\\nMen at ein mÃ¥ passe seg for at det kan bli for stort press.\\n\\nâ Om det bikkar over, sÃ¥ kan det fÃ¸re til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer pÃ¥ det, seier Dyrdal.\\n\\n**Dyrdal peikar pÃ¥ tre konkrete teikn, som kan vere usunne.**\\n\\n1. NÃ¥r ein lar vere Ã¥ loggfÃ¸re ei treningsÃ¸kt fordi ein ikkje er nÃ¸gd med resultatet.\\n2. NÃ¥r ein lar vere Ã¥ legge ut ei Ã¸kt fordi ein spring saman med andre som er treigare enn deg sjÃ¸lv.\\n3. Om ein mÃ¥ heim for Ã¥ hente treningsklokka for Ã¥ loggfÃ¸re Ã¸kta riktig.\\n\\nProfessoren anbefaler Ã¥ ta ei pause frÃ¥ treningsappar om ein kjenner pÃ¥ at ein vert stressa av bruken.\\n\\n**â Strava og andre treningsappar er ikkje eit problem i seg sjÃ¸lv, men det er mÃ¥ten vi brukar dei pÃ¥.**\\n\\n- *LES OGSÃ: Fleire juksar seg til kilometerane pÃ¥ Strava for Ã¥ oppretthalde status. NRKs journalist testa Ã¥ springe for andre.*\\n\\n## Kjipt Ã¥ glÃ¸yme klokka\\n\\nMosvatnet i Stavanger er ei populÃ¦r lÃ¸ype for Ã¥ fÃ¥ inn kilometerane.\\n\\nRoy LÃ¸vland har hatt Strava i 15 Ã¥r og loggar alle Ã¸ktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.\\n\\nâ Eg konkurrerer fÃ¸rst og fremst mot meg sjÃ¸lv, der eg kan samanlikne og prÃ¸ve Ã¥ fÃ¥ inn fleire kilometer enn tidlegare for Ã¥ oppnÃ¥ mÃ¥la mine, seier LÃ¸vland.\\n\\nErlend Bremnes brukar pappaperm til Ã¥ fÃ¥ trent samtidig som dottera sÃ¸v i vogna.\\n\\nâ Det er kjekt Ã¥ fÃ¸lge med pÃ¥ treningsdataen ein bygger opp gjennom veka og fÃ¸lge med pÃ¥ belastninga kroppen fÃ¥r over tid.\\n\\n*â Men om du glÃ¸ymde klokka og ikkje fekk logga turen, kva hadde du fÃ¸lt?*\\n\\nâ Det hadde sjÃ¸lvsagt vore kjipt, men ei Ã¸kt utan klokka skal ein klare, seier Bremnes.\\n\\n## Finn treningsinspirasjon\\n\\nTilbake til leilegheita pÃ¥ Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.\\n\\nI dag fleire Ã¥r sidan Malene sletta Ã¸ktene ho ikkje var nÃ¸gd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.\\n\\nâ Du kan til dÃ¸mes sjÃ¥ kva turar andre spring og fÃ¥ nye idear til turar ein kan ta, seier Kolnes.\\n\\nMalene Rob Kolnes drar ofte pÃ¥ turar med sambuaren. Saman eig dei fleire par med joggesko.\\n\\n- *LES OGSÃ: Ã bruke Strava til Ã¥ springe lÃ¸yper som lagar teikningar er ogsÃ¥ mykje gjort. I Kristiansand vert bustadomrÃ¥det kalla Â«Tangen\\\\-pikkenÂ».*\",\"keywords\":[],\"twitter\":{\"site\":\"@NRKno\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg\",\"title\":\"Fleire slettar dÃ¥rlege Ã¸kter pÃ¥ treningsappen Strava\",\"description\":\"Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\"},\"is_paywalled\":0}",
   "og_title" : "Fleire slettar dårlege økter på treningsappen Strava",
   "published_at" : "2026-04-01 04:35:49",
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class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] 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container-widget\" data-id=\"1.17801870\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17801870&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17801870\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Malene (26) sletta «dårlege» økter på treningsappen</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17815449&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Malene+Rob+Kolnes+var+sj%C3%B8lv+interessert+i+%C3%A5+finne+ut+av+kva+forhold+andre+har+til+Strava.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Malene Rob Kolnes\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAGotaTVOAfN0slPQf_Xq_XQ.jpg 80w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAgVa7hinn6TAslPQf_Xq_XQ.jpg 160w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAFEFqLdpcl4wslPQf_Xq_XQ.jpg 350w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RALjPS7xrBANwslPQf_Xq_XQ.jpg 450w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAIxRCI0pXj4QslPQf_Xq_XQ.jpg 650w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAwOKsY_4qpvIslPQf_Xq_XQ.jpg 1000w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg 1200w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RADhrcS_HJf3UslPQf_Xq_XQ.jpg 1600w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0--B-_T6oK8slPQf_Xq_XQ.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<p class=\"\">Malene Rob Kolnes var sjølv interessert i å finne ut av kva forhold andre har til Strava.</p>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26919&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16733041&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wOGKYTifLlZ1elD5H0svHjw.jpg 80w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wthWzJfeYfthelD5H0svHjw.jpg 160w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wpWzCdB3aqBVelD5H0svHjw.jpg 350w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wZ_SJgYadGMRelD5H0svHjw.jpg 450w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w3H6yGR3WXNFelD5H0svHjw.jpg 650w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wijYi_NfMLLdelD5H0svHjw.jpg 1000w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7woijzVri6gbVelD5H0svHjw.jpg 1200w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w-juH7jSpxQRelD5H0svHjw.jpg 1600w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w6tpWuInSWw1elD5H0svHjw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/fride-audunsdotter-westvik-18.26919\" title=\"Gå til personens side\">\nFride Audunsdotter Westvik\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Sola</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer frå <em>Sola</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1775018149000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.</p>\n<p><strong>– Eg hugsar at eg sletta økter og skjulte dei.</strong></p>\n<p>Men no brukar ho det som treningsdagbok og treningsinspirasjon.</p>\n<p>– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.</p>\n<p>Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17804366.b7f6efe2\"><!-- include: /serum/render?id=1.17804366&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17804366_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17804366\" data-ec-name=\"Dette er Strava:\" data-id=\"1.17804366\" id=\"fact-1-17804366\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17804366_title\">Dette er Strava:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17804366\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.</li>\n<li>Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.</li>\n<li>Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.</li>\n</ul>\n</div>\n</aside>\n</div>\n<p>Og nyleg vart oppgåva publisert som ein <a ec-id=\"https://www.mdpi.com/2076-328X/16/2/224\" ec-name=\"forskingsartikkel om folks treningsmotivasjon når ein brukar Strava\" href=\"https://www.mdpi.com/2076-328X/16/2/224\">forskingsartikkel om folks treningsmotivasjon når ein brukar Strava</a> (ekstern lenke). 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17815485.1aa0b8de\"><!-- include: /serum/render?id=1.17815485&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Masteroppgåve om Strava\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyglbEC6irGsyJZssBr6cu0ig.jpg 80w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg2vEfqeiez-lZssBr6cu0ig.jpg 160w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygvDHKcI2ADb9ZssBr6cu0ig.jpg 350w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg1Af84-HPfUFZssBr6cu0ig.jpg 450w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygMNUloVkxKGVZssBr6cu0ig.jpg 650w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygxN0C6qHoARlZssBr6cu0ig.jpg 1000w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygjC48AYSsVAhZssBr6cu0ig.jpg 1200w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygQUucPFWcC1NZssBr6cu0ig.jpg 1600w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygkZzlx7fS2GhZssBr6cu0ig.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><strong>Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.</strong></p>\n<p>– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17804544.76ff819b\"><!-- include: /serum/render?id=1.17804544&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804544\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-breddebilder\" data-desktop-visning=\"vertikal\"><div class=\"dhbk__image\" style=\"--aspect: 16 / 9\"><picture><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g4WHVi13fD4ujjANwY-6jWA 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gi58lvGJ3k0ujjANwY-6jWA 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gVLomh6y9qBmjjANwY-6jWA 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gmyCMa8aqGHejjANwY-6jWA 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gRVCGe-JRmc6jjANwY-6jWA 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gwv4b8vQJ8oSjjANwY-6jWA 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gTa9EcVm5PC-jjANwY-6jWA 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g6E7emmkGai6jjANwY-6jWA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gcRCvfo9599_T0ArjcKKHBQ 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gsFu7YaXf7SzT0ArjcKKHBQ 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28goP_tgb7F-LnT0ArjcKKHBQ 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gtzaOushuUu7T0ArjcKKHBQ 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gBXLYgpXE0znT0ArjcKKHBQ 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gAWvwlMPXuTrT0ArjcKKHBQ 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g94YBMwAWbuLT0ArjcKKHBQ 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gHLMuuL_89r_T0ArjcKKHBQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Malene Rob Kolnes\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image\" style=\"--aspect: 16 / 9\"><picture><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw9QchtGJe_B5EpTTzdgh9Ww 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwezdoLuqwtDdEpTTzdgh9Ww 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwcWoOffRTUw9EpTTzdgh9Ww 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwQfXD3ewpxJlEpTTzdgh9Ww 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwRNb1SSzF37JEpTTzdgh9Ww 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwlzhTOK-xUQJEpTTzdgh9Ww 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwqIp4weR18BhEpTTzdgh9Ww 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwowvdCdgk8A5EpTTzdgh9Ww 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwTXBOTdGqzzBv9A0TtDPE1w 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw35y4ELnBpERv9A0TtDPE1w 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwP8VCgEYz171v9A0TtDPE1w 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwEOCe5PEznGlv9A0TtDPE1w 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUweM0sEvmwGrFv9A0TtDPE1w 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwhNGYPLEaAWxv9A0TtDPE1w 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwtdBg3op-uwhv9A0TtDPE1w 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw7u947_7Nn3pv9A0TtDPE1w 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Strava\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Det er enkelt å ha god oversikt på øktene i appen.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.</p>\n<p>– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.</p>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.16941199\" ec-name=\"Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.\" href=\"https://www.nrk.no/mr/loping-er-i-vinden-_-mange-bruker-treningsappen-strava-for-a-dokumentere-lopeokter-1.16941199\">Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.</a></em></li>\n</ul>\n<h2>Professor: – Kan bikke over</h2>\n<p>Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.</p>\n<p>Men at ein må passe seg for at det kan bli for stort press.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17804030.1aeaff3d\"><!-- include: /serum/render?id=1.17804030&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Sindre Mikal Dyrstad\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAZLZ-t1Skg4ajCLFUwhYGRA.webp 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAtTU7MDOBc7ujCLFUwhYGRA.webp 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAKIjjguR2xRujCLFUwhYGRA.webp 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA717mQOLDisCjCLFUwhYGRA.webp 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAE539-TVndfejCLFUwhYGRA.webp 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA0bSCq5vwOoOjCLFUwhYGRA.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA8AXKWFTTWhwMb4d18f1F6g.jpg 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAn5iI8q3kVlMMb4d18f1F6g.jpg 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAt6L1kkCcHFQMb4d18f1F6g.jpg 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAMe-OTwYkHYUMb4d18f1F6g.jpg 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QANV2O0JmfAOYMb4d18f1F6g.jpg 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAsT-j6J76duoMb4d18f1F6g.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Sindre Mikal Dyrstad, Professor idrettsvitenskap\nInstitutt for grunnskolelærerutdanning, idrett og spesialpedagogikk\nFakultet for utdanningsvitenskap og humaniora\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Sindre Mikal Dyrstad</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Professor idrettsvitenskap ved Universitetet i Stavanger.</li><li>Ved Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk.</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<p>– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.</p>\n<p><strong>Dyrdal peikar på tre konkrete teikn, som kan vere usunne.</strong></p>\n<ol>\n<li>Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.</li>\n<li>Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.</li>\n<li>Om ein må heim for å hente treningsklokka for å loggføre økta riktig.</li>\n</ol>\n<p>Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.</p>\n<p><strong>– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.</strong></p>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.17631045\" ec-name=\"Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.\" href=\"https://www.nrk.no/kultur/xl/strava-jockey-1.17631045\">Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.</a></em></li>\n</ul>\n<h2>Kjipt å gløyme klokka</h2>\n<p>Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.</p>\n<p>Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17803873.e7650f95\"><!-- include: /serum/render?id=1.17803873&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17803873\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQ-goHB_LlimqGdkxfLAXCNA 450w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQf1kS-bBpoCmGdkxfLAXCNA 768w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQVsGmcN680BSGdkxfLAXCNA 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2560w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQOsSpxANR2N9RvWX_01OSlA 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Sjekke klokka på joggetur\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wEbV9y-Ic0hxMNU_FOlcNgQ 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wrGRE3MzfI6BMNU_FOlcNgQ 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-Fe1XFJYD_VMNU_FOlcNgQ 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0woqlNdfk7GEpMNU_FOlcNgQ 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdsyN0VD7eE9MNU_FOlcNgQ 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wSFiviQkehuNMNU_FOlcNgQ 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wr0Rx_RXhspNMNU_FOlcNgQ 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wFZabR4-zdKNMNU_FOlcNgQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdkJQNBKQXgJfw_WTHNsR0A 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVcPqsWXC6mpfw_WTHNsR0A 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVPFZMrvkdPlfw_WTHNsR0A 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-ZGirpwpxqxfw_WTHNsR0A 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wlXk7fad9-pdfw_WTHNsR0A 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wNPw94fRZZB1fw_WTHNsR0A 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wDw6g0juwi_dfw_WTHNsR0A 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-3-i_Wf7fBtfw_WTHNsR0A 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Sjekker klokka på joggeturen\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Roy Løvland har kontroll på klokka undervegs.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.</p>\n<p>Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.</p>\n<p>– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17804027.1a967237\"><!-- include: /serum/render?id=1.17804027&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804027\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQKf3woM0_fbpdB4Ygsb6Gsg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQam_MJXG2gvZdB4Ygsb6Gsg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQdepewuRsadhdB4Ygsb6Gsg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQY-d4AN7itz5dB4Ygsb6Gsg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQUVW3jn2bGotdB4Ygsb6Gsg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQuskdIFiMPQZdB4Ygsb6Gsg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQmx_gxw9F03JdB4Ygsb6Gsg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQFcGFvus9YGxdB4Ygsb6Gsg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQfs1j0VPB3SxIpbS7McBQNg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8wqNw8VTciJIpbS7McBQNg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQgvAYuIqM69IpbS7McBQNg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQV2RIuwHhBlIpbS7McBQNg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQrFbKDJY1rOxIpbS7McBQNg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8CEVVfshnBFIpbS7McBQNg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQpYm58L2EVYhIpbS7McBQNg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQoAdWtRWt7a5IpbS7McBQNg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Erlend Bremnes på joggetur rundt Mosvannet i Stavanger, som sjekker på datteren i barnevogna han springer med.\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3833\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgCTJdnKEk706_iueelUo47w 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgxZv7awnPAJS_iueelUo47w 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgIH5deAi-H16_iueelUo47w 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGf3jEl7vr1i_iueelUo47w 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgYqaNZUSNrsG_iueelUo47w 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg-lfIcjg5Cz2_iueelUo47w 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgsvY2X3URNMu_iueelUo47w 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgQGFdMDcLVVO_iueelUo47w 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3833\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg0o2N9VcE-SIio-YcX2s51g 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgvqA0khgin6gio-YcX2s51g 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg121qwBgK5Ngio-YcX2s51g 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgWWQsk6C_0_0io-YcX2s51g 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg4Dm_EhRGfcQio-YcX2s51g 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgeEIyKF6SBQcio-YcX2s51g 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg_R1wEoXTeEYio-YcX2s51g 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGyNRSVjvXKQio-YcX2s51g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Erlend Bremnes på joggetur rundt Mosvannet i Stavanger\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Eit lite stopp før Erlend Bremnes tek turen vidare.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p><em>– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?</em></p>\n<p>– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.</p>\n<h2>Finn treningsinspirasjon</h2>\n<p>Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.</p>\n<p>I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.</p>\n<p>– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17815447.15904682\"><!-- include: /serum/render?id=1.17815447&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Malene+Rob+Kolnes+drar+ofte+p%C3%A5+turar+med+sambuaren.+Saman+eig+dei+fleire+par+med+joggesko.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Malene Rob Kolnes\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgH0we7VHHfa4HzbSlGTkecw.jpg 80w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blg3EK79oODVAkHzbSlGTkecw.jpg 160w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blgg_4c8dWH64IHzbSlGTkecw.jpg 350w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgtHDq3ZG8fUkHzbSlGTkecw.jpg 450w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgftVuLrqNCVUHzbSlGTkecw.jpg 650w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgFdjrZWbBqkgHzbSlGTkecw.jpg 1000w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blgi7jOcg8DkG4HzbSlGTkecw.jpg 1200w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgxSc4FOJo-gsHzbSlGTkecw.jpg 1600w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgnwmYQjq4WqgHzbSlGTkecw.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<p class=\"\">Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.</p>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.17546038\" ec-name=\"Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».\" href=\"https://www.nrk.no/sorlandet/_tangen-pikken_-trender-pa-strava_-_-det-er-et-flott-sted-1.17546038\">Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».</a></em></li>\n</ul>\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"9kwxwjo57f\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17801870&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17800399\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17800399&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17800399\" data-ec-name=\"Vil ha endring i treningsbransjen: – Vi gruppeinstruktører er lønnstapere\" data-id=\"1.17800399\" href=\"https://www.nrk.no/norge/vil-ha-bedre-vilkar-i-treningsbransjen_-_-vi-gruppeinstruktorer-er-lonnstapere-1.17800399\">\n<!-- include: /serum/render?id=1.17816536&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=MYE+LIDENSKAP%3A+Instrukt%C3%B8r+Eva+Katrine+Thomsen+sier+hun+fortsetter+%C3%A5+holde+timer%2C+selv+om+hun+g%C3%A5r+i+minus%2C+fordi+hun+synes+det+er+s%C3%A5+g%C3%B8y.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Kvinne i 30-årene med blondt hår, mikrofon og treningstøy holder en gruppetime i en treningssal\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg5ex0eXYUhpGM1qisf8ZDoQ.jpg 80w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgWSTL-54l4QqM1qisf8ZDoQ.jpg 160w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgH8_OvGpbvPaM1qisf8ZDoQ.jpg 350w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgQEt-1mg8LDaM1qisf8ZDoQ.jpg 450w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg9cjaXhyrN7OM1qisf8ZDoQ.jpg 650w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDge2PxQ3yDwBGM1qisf8ZDoQ.jpg 1000w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg41qQGZnDcSKM1qisf8ZDoQ.jpg 1200w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDguz79BWKq_iCM1qisf8ZDoQ.jpg 1600w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgQChXYO_bwPOM1qisf8ZDoQ.jpg 2000w\" title=\"Foto: Tonje Lien Wold\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil ha endring i treningsbransjen: – Vi gruppeinstruktører er lønnstapere</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17821728\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17821728&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17821728\" data-ec-name=\"Tross millionunderskudd satser Ibestad på unge: – Viktig at kommunen bruker penger på oss \" data-id=\"1.17821728\" href=\"https://www.nrk.no/tromsogfinnmark/ibestad-gar-20-millioner-i-minus-_-satser-pa-barn-og-unge-1.17821728\">\n<!-- include: /serum/render?id=1.17823506&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=VIKTIG%3A+Leder+i+ungdomsr%C3%A5det%2C+Theo+Dahl+%2815%29%2C+mener+det+er+viktig+at+Ibestad+kommune+bruker+penger+p%C3%A5+barn+og+ungdom.+Her+f%C3%A5r+han+hjelp+p%C3%A5+treningssenteret+av+ungdomskoordinator+Jannie+Sande.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ungdomskoordinator Jannie Sande Ibestad kommune hjelper Theo Dahl (15) Leder i ungdomsrådet Ibestad kommune \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgqYXMjRrclDvZMhVklribsw.jpg 80w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgep3cgxq9tzfZMhVklribsw.jpg 160w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgbZmwqUYqS3LZMhVklribsw.jpg 350w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALg1YGOvzQOUPfZMhVklribsw.jpg 450w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgHnWK8fhaRPfZMhVklribsw.jpg 650w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgUuvuejcKXOnZMhVklribsw.jpg 1000w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgehqJs2AhUuDZMhVklribsw.jpg 1200w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgup1pGSvWEjbZMhVklribsw.jpg 1600w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALg5-HumBJaZInZMhVklribsw.jpg 2000w\" title=\"Foto: Ann-Kristin Hanssen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tross millionunderskudd satser Ibestad på unge: – Viktig at kommunen bruker penger på oss </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: 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/serum/render?id=1.6369713&amp;secondary=1.17801870&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6369713\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6369713\" href=\"https://www.nrk.no/emne/helse-1.6369713\">\nHelse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6369713\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17806025\" data-reference-id=\"1.6369713.\">\n<!-- include: /serum/render?id=1.17806025&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17806025\" data-ec-name=\"No kostar det nesten 2.000 kroner å ikkje møte opp\" data-id=\"1.17806025\" href=\"https://www.nrk.no/vestland/no-kostar-det-nesten-2.000-kroner-a-ikkje-mote-opp-1.17806025\">\n<!-- include: /serum/render?id=1.16623499&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=AUKE%3A+I+F%C3%B8rde+g%C3%A5r+tala+p%C3%A5+timar+som+ikkje+blir+brukt+opp%2C+trass+i+den+nye+satsen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Førde sentralsjukehus\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlw3Xf5vxFQQLYfvW2NbnWXvw.jpg 80w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlw0aXEtXYl8x4fvW2NbnWXvw.jpg 160w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwIyPjdJjEHTcfvW2NbnWXvw.jpg 350w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwUSZje3PUcysfvW2NbnWXvw.jpg 450w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwFrIZedM-nkEfvW2NbnWXvw.jpg 650w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwWcytPgEuiSkfvW2NbnWXvw.jpg 1000w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwQ-8svYqob9YfvW2NbnWXvw.jpg 1200w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwMe8CIAJNdn8fvW2NbnWXvw.jpg 1600w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwlbe_y79aCkYfvW2NbnWXvw.jpg 2000w\" title=\"Foto: Oddmund Reisæter Haugen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">No kostar det nesten 2.000 kroner å ikkje møte opp</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6369713?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=1&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6369713&amp;secondary=1.17801870&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-1.6369713\">\n<span>Mer om:</span>\nHelse\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17801870&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17806025\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17806025&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17806025\" data-ec-name=\"No kostar det nesten 2.000 kroner å ikkje møte opp\" data-id=\"1.17806025\" href=\"https://www.nrk.no/vestland/no-kostar-det-nesten-2.000-kroner-a-ikkje-mote-opp-1.17806025\">\n<!-- include: /serum/render?id=1.16623499&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=AUKE%3A+I+F%C3%B8rde+g%C3%A5r+tala+p%C3%A5+timar+som+ikkje+blir+brukt+opp%2C+trass+i+den+nye+satsen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Førde sentralsjukehus\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlw3Xf5vxFQQLYfvW2NbnWXvw.jpg 80w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlw0aXEtXYl8x4fvW2NbnWXvw.jpg 160w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwIyPjdJjEHTcfvW2NbnWXvw.jpg 350w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwUSZje3PUcysfvW2NbnWXvw.jpg 450w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwFrIZedM-nkEfvW2NbnWXvw.jpg 650w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwWcytPgEuiSkfvW2NbnWXvw.jpg 1000w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwQ-8svYqob9YfvW2NbnWXvw.jpg 1200w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwMe8CIAJNdn8fvW2NbnWXvw.jpg 1600w, https://gfx.nrk.no/7weKoZjct4gKt3o_1_MVlwlbe_y79aCkYfvW2NbnWXvw.jpg 2000w\" title=\"Foto: Oddmund Reisæter Haugen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">No kostar det nesten 2.000 kroner å ikkje møte opp</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17801870&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998725&amp;secondary=1.17801870&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+Rogaland&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998725\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra Rogaland</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998725\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fr s6 sl9 sl12 sl18 video-reference relation flow-relation\" data-id=\"1.17833668\" data-reference-id=\"1.10998725.body38344\"><!-- include: /serum/render?id=1.17833668&amp;size=6&amp;perspective=LEAN&amp;alignment=RIGHT&amp;variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-id=\"6be2b54f-d1bf-4b60-9a7d-ddee69563298\" data-player-control=\"false\" data-source=\"POTION\" href=\"https://www.nrk.no/video/6be2b54f-d1bf-4b60-9a7d-ddee69563298\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAZRW8RzNoQSsj1-wu1OkKeA.jpg 80w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAAsYrRCa9Hdkj1-wu1OkKeA.jpg 160w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAeJwL5kIX0mUj1-wu1OkKeA.jpg 350w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmApI5-1K2albEj1-wu1OkKeA.jpg 450w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAVibhh-38jJMj1-wu1OkKeA.jpg 650w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAK72LZa9O55wj1-wu1OkKeA.jpg 1000w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAP048FCHWbtcj1-wu1OkKeA.jpg 1200w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAI94xBvK0g1cj1-wu1OkKeA.jpg 1600w, https://gfx.nrk.no/eqAtAfnX_qO_JTnBXaUMmAPWd8uihqJYcj1-wu1OkKeA.jpg 2000w\" title=\"\"></div>\n<span aria-hidden=\"true\" class=\"video-label\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"></use>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>02:34</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Naturen tar over Ikeas tomt</h2>\n</div>\n</a>\n</div>\n\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17804728\" data-reference-id=\"1.10998725.body38342\"><!-- include: /serum/render?id=1.17804728&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17804728\" data-ec-name=\"Vil skrote «sladrelisten»: – Et ekstra handikap for det offentlige\" data-id=\"1.17804728\" href=\"https://www.nrk.no/rogaland/hodejeger-kritisk-til-offentlige-sokerlister-_-stusser-over-at-ingen-i-klepp-kommune-fikk-unntak-1.17804728\">\n<!-- include: /serum/render?id=1.17826335&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Illustrasjon av en søkerliste med kandidater som har trukket seg. Illustrasjonen viser en avis med teksten &quot;Offentlig søkerliste&quot; med nummer fra en til åtte og at det står &quot;kandidaten har trukket seg&quot; på alle åtte feltene.\n\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EANNqIHLgf3CUKj0KEEN_WWg.jpg 80w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAg_u58kOFNJAKj0KEEN_WWg.jpg 160w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EASG0dVe228ZAKj0KEEN_WWg.jpg 350w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EASgXM86d09ksKj0KEEN_WWg.jpg 450w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAmZj_k5seduYKj0KEEN_WWg.jpg 650w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAHT3gYYQl3eEKj0KEEN_WWg.jpg 1000w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAhgqrhIsr_hcKj0KEEN_WWg.jpg 1200w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAdV9qPeaBGbEKj0KEEN_WWg.jpg 1600w, https://gfx.nrk.no/ZVYPtioU49GOdlaCOBM5EAfkYKHHb4PUgKj0KEEN_WWg.jpg 2000w\" title=\"Illustrasjon: Marit Henriette Skjævesland Gustavsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil skrote «sladrelisten»: – Et ekstra handikap for det offentlige</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17828044\" data-reference-id=\"1.10998725.body38341\"><!-- include: /serum/render?id=1.17828044&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17828044\" data-ec-name=\"Ansatte på institusjon kjørte 15-åring for å hente betydelig pengesum\" data-id=\"1.17828044\" href=\"https://www.nrk.no/rogaland/ansatte-pa-institusjon-kjorte-15-aring-for-a-hente-betydelig-pengesum-1.17828044\">\n<!-- include: /serum/render?id=1.17816992&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Denne+ringen+er+17-%C3%A5ringen+sin.+Den+er+lik+ringen+medlemmer+av+Foxtrot+har%2C+men+er+kj%C3%B8pt+p%C3%A5+nett+for+en+betydelig+mindre+sum.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ring til tiltalte\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgHrhlwngxMeQwZ59Nxga-9g.jpg 80w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mg61M04wMQ5wYwZ59Nxga-9g.jpg 160w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgd6MEJBnAyJ0wZ59Nxga-9g.jpg 350w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgt7XQUq7venwwZ59Nxga-9g.jpg 450w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgO0Z1qn6chRAwZ59Nxga-9g.jpg 650w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgtpRosZ0WS5AwZ59Nxga-9g.jpg 1000w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgMateh7BTmCwwZ59Nxga-9g.jpg 1200w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgi_rs_XAEqTwwZ59Nxga-9g.jpg 1600w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgybvM1m8eAQ4wZ59Nxga-9g.jpg 2000w\" title=\"Foto: Thomas Ystrøm Johnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ansatte på institusjon kjørte 15-åring for å hente betydelig pengesum</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998725?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere%20nyheter%20fra%20Rogaland&amp;arrangement.offset=4&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-33a4f206.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-04-02T13:17:13.045Z\" data-published-time=\"2026-03-27T08:31:17.098Z\" data-version-id=\"5092462\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1292350\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1292350\" data-ec-id=\"pp:article:1.17810650\" data-ec-name=\"KI kom med helt feil diettråd til ungdom\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/unge-som-bruker-ki-for-kostholdsveiledning-far-anbefalt-for-lite-kalorier-og-karbohydrater-1.17810650\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDi5pM4r6wGBozRMUe_7ZDg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDvWgBQ17doqFjTG-s4rZsw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDvWgBQ17doqFjTG-s4rZsw 80w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AguqXW6t22fiyFjTG-s4rZsw 160w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgqqB_HQpVKC2FjTG-s4rZsw 350w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgdoToWc69gZqFjTG-s4rZsw 450w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgprUVIakYtzSFjTG-s4rZsw 650w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgYkVg8mTl7X-FjTG-s4rZsw 1000w, https://gfx.nrk.no/0ecgUki1417C06gqH90-Ag4AYziXn7O5OFjTG-s4rZsw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDvWgBQ17doqFjTG-s4rZsw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDi5pM4r6wGBozRMUe_7ZDg 80w, https://gfx.nrk.no/0ecgUki1417C06gqH90-Ag-qRIHyXPXVlozRMUe_7ZDg 160w, https://gfx.nrk.no/0ecgUki1417C06gqH90-Ag0G9DFiALIDVozRMUe_7ZDg 350w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgVAWKj-aj4GRozRMUe_7ZDg 450w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDvFmS30wAd9ozRMUe_7ZDg 650w, https://gfx.nrk.no/0ecgUki1417C06gqH90-AgwZ5AI-kxxXhozRMUe_7ZDg 1000w, https://gfx.nrk.no/0ecgUki1417C06gqH90-Ag82UCb9IAPGVozRMUe_7ZDg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/0ecgUki1417C06gqH90-AgDi5pM4r6wGBozRMUe_7ZDg\" 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kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1292349\" data-ec-id=\"pp:article:1.17791130\" data-ec-name=\"Lidenskapen kan koste Nikolai livet\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/tromsogfinnmark/xl/nikolai-schirmer-lever-av-a-oppsoke-risiko-og-vet-det-kan-koste-ham-livet-1.17791130\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/lDoQtGDgKxvluKknduGWBQpn9Ae8VUw5_ZpppnVBrB9g\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/lDoQtGDgKxvluKknduGWBQF7Eg1JVlv_-BJ2Yfq8v1MA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         Lidenskapen kan koste Nikolai livet\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.16405799&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.5/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&quot;pageInfo&quot;:{&quot;name&quot;:&quot;Rogaland&quot;,&quot;path&quot;:&quot;/rogaland&quot;,&quot;infoItems&quot;:[{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Telefon Stavanger&quot;,&quot;value&quot;:&quot;51 72 72 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 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   "source_updated_at" : "2026-04-01 04:35:49",
   "summary" : "Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.",
   "tags" : null,
   "title" : "Malene (26) sletta «dårlege» økter på treningsappen",
   "twitter_title" : "Fleire slettar dårlege økter på treningsappen Strava",
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Version 1 2026-04-01 05:17:32

Malene (26) sletta «dårlege» økter på treningsappen

NEW

Author: Fride Audunsdotter Westvik Published: 2026-04-01 04:35:49 Updated: 2026-04-01 04:35:49 Category: Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett

📝 Summary

Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.

📄 Full Content (4231 chars)

Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.

– Eg hugsar at eg sletta økter og skjulte dei.

Men no brukar ho det som treningsdagbok og treningsinspirasjon.

– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.

Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.

Dette er Strava:

Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.
Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.
Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.

Og nyleg vart oppgåva publisert som ein forskingsartikkel om folks treningsmotivasjon når ein brukar Strava. 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.

Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.

– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.

Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.

LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.

Professor: – Kan bikke over

Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.

Men at ein må passe seg for at det kan bli for stort press.

– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.

Dyrdal peikar på tre konkrete teikn, som kan vere usunne.

Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.
Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.
Om ein må heim for å hente treningsklokka for å loggføre økta riktig.

Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.

– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.

LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.

Kjipt å gløyme klokka

Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.

Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.

– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.

Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.

– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.

– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?

– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.

Finn treningsinspirasjon

Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.

I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.

– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.

Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.

LES OGSÅ: Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».

🖼️ Image

URL: https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg

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   "description" : "Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.",
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   "content" : "Då Malene Rob Kolnes \\(26\\) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.\n\n**– Eg hugsar at eg sletta økter og skjulte dei.**\n\nMen no brukar ho det som treningsdagbok og treningsinspirasjon.\n\n– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.\n\nHennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.\n\n### Dette er Strava:\n\n- Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.\n- Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.\n- Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.\n\nOg nyleg vart oppgåva publisert som ein [forskingsartikkel om folks treningsmotivasjon når ein brukar Strava.](https://www.mdpi.com/2076-328X/16/2/224) 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.\n\n**Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.**\n\n– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.\n\nMen Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.\n\n– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.\n\n- *LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth \\(27\\) spør etter stravaen til dei ho møter på treningsturen.*\n\n## Professor: – Kan bikke over\n\nProfessor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.\n\nMen at ein må passe seg for at det kan bli for stort press.\n\n– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.\n\n**Dyrdal peikar på tre konkrete teikn, som kan vere usunne.**\n\n1. Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.\n2. Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.\n3. Om ein må heim for å hente treningsklokka for å loggføre økta riktig.\n\nProfessoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.\n\n**– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.**\n\n- *LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.*\n\n## Kjipt å gløyme klokka\n\nMosvatnet i Stavanger er ei populær løype for å få inn kilometerane.\n\nRoy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.\n\n– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.\n\nErlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.\n\n– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.\n\n*– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?*\n\n– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.\n\n## Finn treningsinspirasjon\n\nTilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.\n\nI dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.\n\n– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.\n\nMalene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.\n\n- *LES OGSÅ: Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen\\-pikken».*",
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      <pubDate>Wed, 01 Apr 2026 04:35:49 GMT</pubDate>
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      <dc:creator>Fride Audunsdotter Westvik</dc:creator>
      <dc:date>2026-04-01T04:35:49Z</dc:date>
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        <media:credit role="photographer" scheme="urn:ebu">Fride Audunsdotter Westvik/NRK</media:credit>
        <media:title>Malene Rob Kolnes</media:title>
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" 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<h1 class="title title-large article-title ">Malene (26) sletta «dårlege» økter på treningsappen</h1>
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<p>Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.</p>
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<p class="">Malene Rob Kolnes var sjølv interessert i å finne ut av kva forhold andre har til Strava.</p>
<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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Fride Audunsdotter Westvik
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<p class="article-location">Vi rapporterer frå <em>Sola</em></p>
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<time class="datetime-absolute datePublished" datetime="2026-04-01T06:35:49+02:00">
01.04.2026, kl. 06.35
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01.04.2026, kl. 06.35
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<p class="article-location">Vi rapporterer frå <em>Sola</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1775018149000" data-updating-text="Vi oppdaterer saka."></p>
<p>Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.</p>
<p><strong>– Eg hugsar at eg sletta økter og skjulte dei.</strong></p>
<p>Men no brukar ho det som treningsdagbok og treningsinspirasjon.</p>
<p>– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.</p>
<p>Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17804366.b7f6efe2"><!-- include: /serum/render?id=1.17804366&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17804366_title">Dette er Strava:</h3>
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<li>Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.</li>
<li>Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.</li>
<li>Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.</li>
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<p>Og nyleg vart oppgåva publisert som ein <a ec-id="https://www.mdpi.com/2076-328X/16/2/224" ec-name="forskingsartikkel om folks treningsmotivasjon når ein brukar Strava." href="https://www.mdpi.com/2076-328X/16/2/224">forskingsartikkel om folks treningsmotivasjon når ein brukar Strava.</a> 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.</p>
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<div class="responsive-img F169"><img alt="Masteroppgåve om Strava" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyglbEC6irGsyJZssBr6cu0ig.jpg 80w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg2vEfqeiez-lZssBr6cu0ig.jpg 160w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygvDHKcI2ADb9ZssBr6cu0ig.jpg 350w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg1Af84-HPfUFZssBr6cu0ig.jpg 450w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygMNUloVkxKGVZssBr6cu0ig.jpg 650w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygxN0C6qHoARlZssBr6cu0ig.jpg 1000w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygjC48AYSsVAhZssBr6cu0ig.jpg 1200w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygQUucPFWcC1NZssBr6cu0ig.jpg 1600w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygkZzlx7fS2GhZssBr6cu0ig.jpg 2000w" title="Foto: Fride Audunsdotter Westvik / NRK"></div>
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<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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<p><strong>Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.</strong></p>
<p>– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.</p>
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<p>Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.</p>
<p>– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.</p>
<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.16941199" ec-name="Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen." href="https://www.nrk.no/mr/loping-er-i-vinden-_-mange-bruker-treningsappen-strava-for-a-dokumentere-lopeokter-1.16941199">Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.</a></em></li>
</ul>
<h2>Professor: – Kan bikke over</h2>
<p>Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.</p>
<p>Men at ein må passe seg for at det kan bli for stort press.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17804030.1aeaff3d"><!-- include: /serum/render?id=1.17804030&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
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Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk
Fakultet for utdanningsvitenskap og humaniora" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Sindre Mikal Dyrstad</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div><div class="dhpg__person__bio"><ul><li>Professor idrettsvitenskap ved Universitetet i Stavanger.</li><li>Ved Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk.</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
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<p>– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.</p>
<p><strong>Dyrdal peikar på tre konkrete teikn, som kan vere usunne.</strong></p>
<ol>
<li>Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.</li>
<li>Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.</li>
<li>Om ein må heim for å hente treningsklokka for å loggføre økta riktig.</li>
</ol>
<p>Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.</p>
<p><strong>– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.</strong></p>
<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.17631045" ec-name="Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre." href="https://www.nrk.no/kultur/xl/strava-jockey-1.17631045">Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.</a></em></li>
</ul>
<h2>Kjipt å gløyme klokka</h2>
<p>Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.</p>
<p>Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17803873.e7650f95"><!-- include: /serum/render?id=1.17803873&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17803873"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQ-goHB_LlimqGdkxfLAXCNA 450w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQf1kS-bBpoCmGdkxfLAXCNA 768w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQVsGmcN680BSGdkxfLAXCNA 1080w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQ5n70lfuuh8mGdkxfLAXCNA 1280w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQA1K3hZuJxk2GdkxfLAXCNA 1600w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQNrVKRWsfnoCGdkxfLAXCNA 1920w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQwhvcPTVUdcKGdkxfLAXCNA 2560w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQxyFiSKDkMieGdkxfLAXCNA 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQvUlW5XQ1omhRvWX_01OSlA 450w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQNx3gTnXtRdpRvWX_01OSlA 768w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQEPhx1kevTntRvWX_01OSlA 1080w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQf_hK-b-Xd29RvWX_01OSlA 1280w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQVbm2UTJT16xRvWX_01OSlA 1600w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQq7-2gN-MjYdRvWX_01OSlA 1920w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQO94Iss3uyY1RvWX_01OSlA 2560w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQOsSpxANR2N9RvWX_01OSlA 3840w" type="image/jpeg" width="3840"><img alt="Sjekke klokka på joggetur" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wEbV9y-Ic0hxMNU_FOlcNgQ 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wrGRE3MzfI6BMNU_FOlcNgQ 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-Fe1XFJYD_VMNU_FOlcNgQ 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0woqlNdfk7GEpMNU_FOlcNgQ 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdsyN0VD7eE9MNU_FOlcNgQ 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wSFiviQkehuNMNU_FOlcNgQ 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wr0Rx_RXhspNMNU_FOlcNgQ 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wFZabR4-zdKNMNU_FOlcNgQ 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdkJQNBKQXgJfw_WTHNsR0A 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVcPqsWXC6mpfw_WTHNsR0A 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVPFZMrvkdPlfw_WTHNsR0A 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-ZGirpwpxqxfw_WTHNsR0A 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wlXk7fad9-pdfw_WTHNsR0A 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wNPw94fRZZB1fw_WTHNsR0A 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wDw6g0juwi_dfw_WTHNsR0A 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-3-i_Wf7fBtfw_WTHNsR0A 3840w" type="image/jpeg" width="3840"><img alt="Sjekker klokka på joggeturen" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>Roy Løvland har kontroll på klokka undervegs.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p>– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.</p>
<p>Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.</p>
<p>– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17804027.1a967237"><!-- include: /serum/render?id=1.17804027&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17804027"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQKf3woM0_fbpdB4Ygsb6Gsg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQam_MJXG2gvZdB4Ygsb6Gsg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQdepewuRsadhdB4Ygsb6Gsg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQY-d4AN7itz5dB4Ygsb6Gsg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQUVW3jn2bGotdB4Ygsb6Gsg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQuskdIFiMPQZdB4Ygsb6Gsg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQmx_gxw9F03JdB4Ygsb6Gsg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQFcGFvus9YGxdB4Ygsb6Gsg 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQfs1j0VPB3SxIpbS7McBQNg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8wqNw8VTciJIpbS7McBQNg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQgvAYuIqM69IpbS7McBQNg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQV2RIuwHhBlIpbS7McBQNg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQrFbKDJY1rOxIpbS7McBQNg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8CEVVfshnBFIpbS7McBQNg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQpYm58L2EVYhIpbS7McBQNg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQoAdWtRWt7a5IpbS7McBQNg 3840w" type="image/jpeg" width="3840"><img alt="Erlend Bremnes på joggetur rundt Mosvannet i Stavanger, som sjekker på datteren i barnevogna han springer med." loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3833" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgCTJdnKEk706_iueelUo47w 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgxZv7awnPAJS_iueelUo47w 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgIH5deAi-H16_iueelUo47w 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGf3jEl7vr1i_iueelUo47w 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgYqaNZUSNrsG_iueelUo47w 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg-lfIcjg5Cz2_iueelUo47w 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgsvY2X3URNMu_iueelUo47w 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgQGFdMDcLVVO_iueelUo47w 3840w" type="image/webp" width="3840"><source height="3833" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg0o2N9VcE-SIio-YcX2s51g 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgvqA0khgin6gio-YcX2s51g 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg121qwBgK5Ngio-YcX2s51g 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgWWQsk6C_0_0io-YcX2s51g 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg4Dm_EhRGfcQio-YcX2s51g 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgeEIyKF6SBQcio-YcX2s51g 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg_R1wEoXTeEYio-YcX2s51g 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGyNRSVjvXKQio-YcX2s51g 3840w" type="image/jpeg" width="3840"><img alt="Erlend Bremnes på joggetur rundt Mosvannet i Stavanger" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>Eit lite stopp før Erlend Bremnes tek turen vidare.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p><em>– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?</em></p>
<p>– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.</p>
<h2>Finn treningsinspirasjon</h2>
<p>Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.</p>
<p>I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.</p>
<p>– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.</p>
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<figcaption>
<p class="">Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.</p>
<small>Foto: Fride Audunsdotter Westvik / NRK</small>
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<ul>
<li><em>LES OGSÅ: <a ec-id="pp:article:1.17546038" ec-name="Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken»." href="https://www.nrk.no/sorlandet/_tangen-pikken_-trender-pa-strava_-_-det-er-et-flott-sted-1.17546038">Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».</a></em></li>
</ul>
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<div class="responsive-img F169"><img alt="Bilder fra klasserom med elever og droner." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwQFQP-i2XkdDgypj9YrdwUA.jpg 80w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlw895KS_TW3G3gypj9YrdwUA.jpg 160w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlw30ZQrG_lI3vgypj9YrdwUA.jpg 350w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwBCknbsGVTK7gypj9YrdwUA.jpg 450w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwIjzO_md4mVrgypj9YrdwUA.jpg 650w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwprUoiu4SPs_gypj9YrdwUA.jpg 1000w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwtQbHLLiJqrTgypj9YrdwUA.jpg 1200w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwPA6RoWV8T77gypj9YrdwUA.jpg 1600w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwlwPiT4Ossrzgypj9YrdwUA.jpg 2000w" title="Foto: Ole Andreas Bø / NRK"></div>
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        <h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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      <section class="kur-house__main" data-generated-time="2026-04-01T05:10:03.591Z" data-published-time="2026-03-27T08:31:17.098Z" data-version-id="5092462" id="kurator_main">
    
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      <div class="kur-floor__content lp_flow" data-ec-brand="kur:1" data-ec-list="nrkno_elglobo">
         
    <div class="kur-room-wrapper kur-room--size-50 kur-room--xl tracklp" data-testid="kur-room-id-1290542">
      
    <div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1290542" data-ec-id="pp:article:1.17785212" data-ec-name="– Ikkje vilje til å gjera noko meir med det" data-ec-position="1" lang="no">
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         <small>Lønnsforskjellane mellom kvinner og menn:</small>  <span class="kur-nowrap">– </span>Ikkje vilje til å gjera noko meir med det
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         <small>Rådene ble ikke fulgt:</small>  Statens egne eksperter advarte over 200 ganger
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    </h2>
      
       
      
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 155785,
   "author" : "Fride Audunsdotter Westvik",
   "category" : "Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett",
   "change_type" : "new",
   "content" : "Då Malene Rob Kolnes \\(26\\) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.\n\n**– Eg hugsar at eg sletta økter og skjulte dei.**\n\nMen no brukar ho det som treningsdagbok og treningsinspirasjon.\n\n– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.\n\nHennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.\n\n### Dette er Strava:\n\n- Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.\n- Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.\n- Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.\n\nOg nyleg vart oppgåva publisert som ein [forskingsartikkel om folks treningsmotivasjon når ein brukar Strava.](https://www.mdpi.com/2076-328X/16/2/224) 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.\n\n**Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.**\n\n– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.\n\nMen Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.\n\n– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.\n\n- *LES OGSÅ: Strava fører til at fleire får nye kjenningar. Elisabeth \\(27\\) spør etter stravaen til dei ho møter på treningsturen.*\n\n## Professor: – Kan bikke over\n\nProfessor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.\n\nMen at ein må passe seg for at det kan bli for stort press.\n\n– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.\n\n**Dyrdal peikar på tre konkrete teikn, som kan vere usunne.**\n\n1. Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.\n2. Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.\n3. Om ein må heim for å hente treningsklokka for å loggføre økta riktig.\n\nProfessoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.\n\n**– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.**\n\n- *LES OGSÅ: Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.*\n\n## Kjipt å gløyme klokka\n\nMosvatnet i Stavanger er ei populær løype for å få inn kilometerane.\n\nRoy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.\n\n– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.\n\nErlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.\n\n– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.\n\n*– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?*\n\n– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.\n\n## Finn treningsinspirasjon\n\nTilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.\n\nI dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.\n\n– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.\n\nMalene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.\n\n- *LES OGSÅ: Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen\\-pikken».*",
   "created_at" : "2026-04-01 05:17:32",
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   "metadata" : "{\"published_at\":\"2026-04-01 04:35:49\",\"image_url\":\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA\",\"thumbnailUrl\":\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg\"}},\"content\":\"DÃ¥ Malene Rob Kolnes \\\\(26\\\\) lasta ned den populÃ¦re treningsappen Strava ville ho ikkje at andre skulle sjÃ¥ treningsturane, som ho synest vart for dÃ¥rlege.\\n\\n**â Eg hugsar at eg sletta Ã¸kter og skjulte dei.**\\n\\nMen no brukar ho det som treningsdagbok og treningsinspirasjon.\\n\\nâ Ein kan sjÃ¥ tilbake pÃ¥ det uansett om det er gode eller dÃ¥rlege Ã¸kter, seier Kolnes.\\n\\nHennar eigen entusiasme for springing og Strava gjorde at ho valde Ã¥ skrive masteroppgÃ¥va si om den populÃ¦re treningsappen.\\n\\n### Dette er Strava:\\n\\n- Strava er ein populÃ¦r app og eit sosialt nettverk for lÃ¸parar og syklistar som vert brukt til Ã¥ loggfÃ¸re treningsÃ¸kter, analysere prestasjonar og dele aktivitetar med andre.\\n- Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.\\n- Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.\\n\\nOg nyleg vart oppgÃ¥va publisert som ein [forskingsartikkel om folks treningsmotivasjon nÃ¥r ein brukar Strava.](https://www.mdpi.com/2076-328X/16/2/224) 225 personar i lÃ¸peklubbar i Rogaland har delteke i undersÃ¸kinga.\\n\\n**Funna i masteroppgÃ¥va viser det Kolnes kunne kjenne seg igjen i. At fleire sletter Ã¸kter ein ikkje er nÃ¸gd med.**\\n\\nâ Det var ofte dei same som scora hÃ¸gt pÃ¥ frykt for Ã¥ prestere dÃ¥rlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjÃ¥ det.\\n\\nMen Kolnes peikar ogsÃ¥ pÃ¥ funn der Strava har fÃ¸rt til mykje sunn treningsmotivasjon.\\n\\nâ Viss det er slik at Â«OK, no skal eg komme meg ut pÃ¥ denne Ã¸kta for Ã¥ oppretthalde grafenÂ», eller du ser at andre har trent og vil komme deg ut, sÃ¥ er det berre bra. Det er ogsÃ¥ mykje positivt Ã¥ hente frÃ¥ appen.\\n\\n- *LES OGSÃ: Strava fÃ¸rer til at fleire fÃ¥r nye kjenningar. Elisabeth \\\\(27\\\\) spÃ¸r etter stravaen til dei ho mÃ¸ter pÃ¥ treningsturen.*\\n\\n## Professor: â Kan bikke over\\n\\nProfessor i idrettsvitskap, Sindre M. Dyrdal, peikar ogsÃ¥ pÃ¥ at Strava kan gje god systematikk pÃ¥ treninga og motivasjon for mange.\\n\\nMen at ein mÃ¥ passe seg for at det kan bli for stort press.\\n\\nâ Om det bikkar over, sÃ¥ kan det fÃ¸re til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer pÃ¥ det, seier Dyrdal.\\n\\n**Dyrdal peikar pÃ¥ tre konkrete teikn, som kan vere usunne.**\\n\\n1. NÃ¥r ein lar vere Ã¥ loggfÃ¸re ei treningsÃ¸kt fordi ein ikkje er nÃ¸gd med resultatet.\\n2. NÃ¥r ein lar vere Ã¥ legge ut ei Ã¸kt fordi ein spring saman med andre som er treigare enn deg sjÃ¸lv.\\n3. Om ein mÃ¥ heim for Ã¥ hente treningsklokka for Ã¥ loggfÃ¸re Ã¸kta riktig.\\n\\nProfessoren anbefaler Ã¥ ta ei pause frÃ¥ treningsappar om ein kjenner pÃ¥ at ein vert stressa av bruken.\\n\\n**â Strava og andre treningsappar er ikkje eit problem i seg sjÃ¸lv, men det er mÃ¥ten vi brukar dei pÃ¥.**\\n\\n- *LES OGSÃ: Fleire juksar seg til kilometerane pÃ¥ Strava for Ã¥ oppretthalde status. NRKs journalist testa Ã¥ springe for andre.*\\n\\n## Kjipt Ã¥ glÃ¸yme klokka\\n\\nMosvatnet i Stavanger er ei populÃ¦r lÃ¸ype for Ã¥ fÃ¥ inn kilometerane.\\n\\nRoy LÃ¸vland har hatt Strava i 15 Ã¥r og loggar alle Ã¸ktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.\\n\\nâ Eg konkurrerer fÃ¸rst og fremst mot meg sjÃ¸lv, der eg kan samanlikne og prÃ¸ve Ã¥ fÃ¥ inn fleire kilometer enn tidlegare for Ã¥ oppnÃ¥ mÃ¥la mine, seier LÃ¸vland.\\n\\nErlend Bremnes brukar pappaperm til Ã¥ fÃ¥ trent samtidig som dottera sÃ¸v i vogna.\\n\\nâ Det er kjekt Ã¥ fÃ¸lge med pÃ¥ treningsdataen ein bygger opp gjennom veka og fÃ¸lge med pÃ¥ belastninga kroppen fÃ¥r over tid.\\n\\n*â Men om du glÃ¸ymde klokka og ikkje fekk logga turen, kva hadde du fÃ¸lt?*\\n\\nâ Det hadde sjÃ¸lvsagt vore kjipt, men ei Ã¸kt utan klokka skal ein klare, seier Bremnes.\\n\\n## Finn treningsinspirasjon\\n\\nTilbake til leilegheita pÃ¥ Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.\\n\\nI dag fleire Ã¥r sidan Malene sletta Ã¸ktene ho ikkje var nÃ¸gd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.\\n\\nâ Du kan til dÃ¸mes sjÃ¥ kva turar andre spring og fÃ¥ nye idear til turar ein kan ta, seier Kolnes.\\n\\nMalene Rob Kolnes drar ofte pÃ¥ turar med sambuaren. Saman eig dei fleire par med joggesko.\\n\\n- *LES OGSÃ: Ã bruke Strava til Ã¥ springe lÃ¸yper som lagar teikningar er ogsÃ¥ mykje gjort. I Kristiansand vert bustadomrÃ¥det kalla Â«Tangen\\\\-pikkenÂ».*\",\"meta\":{\"dc.date.issued\":\"2026-04-01\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. 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Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\",\"title\":\"Fleire slettar dÃ¥rlege Ã¸kter pÃ¥ treningsappen Strava\",\"site_name\":\"NRK\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg\",\"url\":\"https://www.nrk.no/rogaland/fleire-slettar-darlege-okter-pa-treningsappen-strava-1.17801870\",\"image:secure_url\":\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg\"},\"description\":\"Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\",\"title\":\"Fleire slettar dÃ¥rlege Ã¸kter pÃ¥ treningsappen Strava\",\"raw_feed_item\":\"<item>\\r\\n      <title>Malene (26) sletta Â«dÃ¥rlegeÂ» Ã¸kter pÃ¥ treningsappen</title>\\r\\n      <link>https://www.nrk.no/rogaland/fleire-slettar-darlege-okter-pa-treningsappen-strava-1.17801870</link>\\r\\n      <description>Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.</description>\\r\\n      <category>Trening</category>\\r\\n      <category>Helse</category>\\r\\n      <category>Helse og livsstil</category>\\r\\n      <category>Rogaland</category>\\r\\n      <category>Universitetet i Stavanger</category>\\r\\n      <category>Idrett</category>\\r\\n      <pubDate>Wed, 01 Apr 2026 04:35:49 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17801870</guid>\\r\\n      <dc:creator>Fride Audunsdotter Westvik</dc:creator>\\r\\n      <dc:date>2026-04-01T04:35:49Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-a4g0NLu5ce8A.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Fride Audunsdotter Westvik/NRK</media:credit>\\r\\n        <media:title>Malene Rob Kolnes</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"author\":\"Fride Audunsdotter Westvik\",\"category\":\"Trening, Helse, Helse og livsstil, Rogaland, Universitetet i Stavanger, Idrett\",\"is_paywalled\":0,\"twitter\":{\"description\":\"Frykt for Ã¥ vere dÃ¥rlegare enn andre, gjer at fleire skjuler Ã¸kter dei ikkje er nÃ¸gde med. Men i dag klarer Malene Rob Kolnes Ã¥ henta treningsinspirasjon frÃ¥ den populÃ¦re appen.\",\"image\":\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg\",\"title\":\"Fleire slettar dÃ¥rlege Ã¸kter pÃ¥ treningsappen Strava\",\"site\":\"@NRKno\",\"card\":\"summary\"}}",
   "og_title" : "Fleire slettar dårlege økter på treningsappen Strava",
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w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" 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container-widget\" data-id=\"1.17801870\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17801870&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17801870\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Malene (26) sletta «dårlege» økter på treningsappen</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17815449&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Malene+Rob+Kolnes+var+sj%C3%B8lv+interessert+i+%C3%A5+finne+ut+av+kva+forhold+andre+har+til+Strava.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Malene Rob Kolnes\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAGotaTVOAfN0slPQf_Xq_XQ.jpg 80w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAgVa7hinn6TAslPQf_Xq_XQ.jpg 160w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAFEFqLdpcl4wslPQf_Xq_XQ.jpg 350w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RALjPS7xrBANwslPQf_Xq_XQ.jpg 450w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAIxRCI0pXj4QslPQf_Xq_XQ.jpg 650w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RAwOKsY_4qpvIslPQf_Xq_XQ.jpg 1000w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0ldmp4dwu-YslPQf_Xq_XQ.jpg 1200w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RADhrcS_HJf3UslPQf_Xq_XQ.jpg 1600w, https://gfx.nrk.no/LyF3S8pRwQUOtQWX66k0RA0--B-_T6oK8slPQf_Xq_XQ.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<p class=\"\">Malene Rob Kolnes var sjølv interessert i å finne ut av kva forhold andre har til Strava.</p>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26919&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16733041&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wOGKYTifLlZ1elD5H0svHjw.jpg 80w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wthWzJfeYfthelD5H0svHjw.jpg 160w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wpWzCdB3aqBVelD5H0svHjw.jpg 350w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wZ_SJgYadGMRelD5H0svHjw.jpg 450w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w3H6yGR3WXNFelD5H0svHjw.jpg 650w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7wijYi_NfMLLdelD5H0svHjw.jpg 1000w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7woijzVri6gbVelD5H0svHjw.jpg 1200w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w-juH7jSpxQRelD5H0svHjw.jpg 1600w, https://gfx.nrk.no/am-2l3SfFdx0WvxVs4ws7w6tpWuInSWw1elD5H0svHjw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/fride-audunsdotter-westvik-18.26919\" title=\"Gå til personens side\">\nFride Audunsdotter Westvik\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Sola</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer frå <em>Sola</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1775018149000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>Då Malene Rob Kolnes (26) lasta ned den populære treningsappen Strava ville ho ikkje at andre skulle sjå treningsturane, som ho synest vart for dårlege.</p>\n<p><strong>– Eg hugsar at eg sletta økter og skjulte dei.</strong></p>\n<p>Men no brukar ho det som treningsdagbok og treningsinspirasjon.</p>\n<p>– Ein kan sjå tilbake på det uansett om det er gode eller dårlege økter, seier Kolnes.</p>\n<p>Hennar eigen entusiasme for springing og Strava gjorde at ho valde å skrive masteroppgåva si om den populære treningsappen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17804366.b7f6efe2\"><!-- include: /serum/render?id=1.17804366&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17804366_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17804366\" data-ec-name=\"Dette er Strava:\" data-id=\"1.17804366\" id=\"fact-1-17804366\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17804366_title\">Dette er Strava:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17804366\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Strava er ein populær app og eit sosialt nettverk for løparar og syklistar som vert brukt til å loggføre treningsøkter, analysere prestasjonar og dele aktivitetar med andre.</li>\n<li>Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.</li>\n<li>Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.</li>\n</ul>\n</div>\n</aside>\n</div>\n<p>Og nyleg vart oppgåva publisert som ein <a ec-id=\"https://www.mdpi.com/2076-328X/16/2/224\" ec-name=\"forskingsartikkel om folks treningsmotivasjon når ein brukar Strava.\" href=\"https://www.mdpi.com/2076-328X/16/2/224\">forskingsartikkel om folks treningsmotivasjon når ein brukar Strava.</a> 225 personar i løpeklubbar i Rogaland har delteke i undersøkinga.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17815485.1aa0b8de\"><!-- include: /serum/render?id=1.17815485&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Masteroppgåve om Strava\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyglbEC6irGsyJZssBr6cu0ig.jpg 80w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg2vEfqeiez-lZssBr6cu0ig.jpg 160w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygvDHKcI2ADb9ZssBr6cu0ig.jpg 350w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOyg1Af84-HPfUFZssBr6cu0ig.jpg 450w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygMNUloVkxKGVZssBr6cu0ig.jpg 650w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygxN0C6qHoARlZssBr6cu0ig.jpg 1000w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygjC48AYSsVAhZssBr6cu0ig.jpg 1200w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygQUucPFWcC1NZssBr6cu0ig.jpg 1600w, https://gfx.nrk.no/cskrspkkRPemoS7VXqAOygkZzlx7fS2GhZssBr6cu0ig.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><strong>Funna i masteroppgåva viser det Kolnes kunne kjenne seg igjen i. At fleire sletter økter ein ikkje er nøgd med.</strong></p>\n<p>– Det var ofte dei same som scora høgt på frykt for å prestere dårlegare enn andre. Og at ein gjerne ikkje vil at andre kan sjå det.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17804544.76ff819b\"><!-- include: /serum/render?id=1.17804544&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804544\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-breddebilder\" data-desktop-visning=\"vertikal\"><div class=\"dhbk__image\" style=\"--aspect: 16 / 9\"><picture><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g4WHVi13fD4ujjANwY-6jWA 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gi58lvGJ3k0ujjANwY-6jWA 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gVLomh6y9qBmjjANwY-6jWA 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gmyCMa8aqGHejjANwY-6jWA 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gRVCGe-JRmc6jjANwY-6jWA 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gwv4b8vQJ8oSjjANwY-6jWA 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gTa9EcVm5PC-jjANwY-6jWA 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g6E7emmkGai6jjANwY-6jWA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gcRCvfo9599_T0ArjcKKHBQ 450w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gsFu7YaXf7SzT0ArjcKKHBQ 768w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28goP_tgb7F-LnT0ArjcKKHBQ 1080w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gtzaOushuUu7T0ArjcKKHBQ 1280w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gBXLYgpXE0znT0ArjcKKHBQ 1600w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gAWvwlMPXuTrT0ArjcKKHBQ 1920w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28g94YBMwAWbuLT0ArjcKKHBQ 2560w,https://gfx.nrk.no/5wpuUTNRHWRYNLjOOrl28gHLMuuL_89r_T0ArjcKKHBQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Strava\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image\" style=\"--aspect: 16 / 9\"><picture><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw9QchtGJe_B5EpTTzdgh9Ww 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwezdoLuqwtDdEpTTzdgh9Ww 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwcWoOffRTUw9EpTTzdgh9Ww 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwQfXD3ewpxJlEpTTzdgh9Ww 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwRNb1SSzF37JEpTTzdgh9Ww 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwlzhTOK-xUQJEpTTzdgh9Ww 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwqIp4weR18BhEpTTzdgh9Ww 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwowvdCdgk8A5EpTTzdgh9Ww 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2160\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwTXBOTdGqzzBv9A0TtDPE1w 450w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw35y4ELnBpERv9A0TtDPE1w 768w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwP8VCgEYz171v9A0TtDPE1w 1080w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwEOCe5PEznGlv9A0TtDPE1w 1280w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUweM0sEvmwGrFv9A0TtDPE1w 1600w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwhNGYPLEaAWxv9A0TtDPE1w 1920w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUwtdBg3op-uwhv9A0TtDPE1w 2560w,https://gfx.nrk.no/agrl18KPf7zu_RZefBvoUw7u947_7Nn3pv9A0TtDPE1w 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Strava\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Det er enkelt å ha god oversikt på øktene i appen.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>Men Kolnes peikar også på funn der Strava har ført til mykje sunn treningsmotivasjon.</p>\n<p>– Viss det er slik at «OK, no skal eg komme meg ut på denne økta for å oppretthalde grafen», eller du ser at andre har trent og vil komme deg ut, så er det berre bra. Det er også mykje positivt å hente frå appen.</p>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.16941199\" ec-name=\"Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.\" href=\"https://www.nrk.no/mr/loping-er-i-vinden-_-mange-bruker-treningsappen-strava-for-a-dokumentere-lopeokter-1.16941199\">Strava fører til at fleire får nye kjenningar. Elisabeth (27) spør etter stravaen til dei ho møter på treningsturen.</a></em></li>\n</ul>\n<h2>Professor: – Kan bikke over</h2>\n<p>Professor i idrettsvitskap, Sindre M. Dyrdal, peikar også på at Strava kan gje god systematikk på treninga og motivasjon for mange.</p>\n<p>Men at ein må passe seg for at det kan bli for stort press.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17804030.1aeaff3d\"><!-- include: /serum/render?id=1.17804030&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Sindre Mikal Dyrstad\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAZLZ-t1Skg4ajCLFUwhYGRA.webp 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAtTU7MDOBc7ujCLFUwhYGRA.webp 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAKIjjguR2xRujCLFUwhYGRA.webp 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA717mQOLDisCjCLFUwhYGRA.webp 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAE539-TVndfejCLFUwhYGRA.webp 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA0bSCq5vwOoOjCLFUwhYGRA.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QA8AXKWFTTWhwMb4d18f1F6g.jpg 450w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAn5iI8q3kVlMMb4d18f1F6g.jpg 768w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAt6L1kkCcHFQMb4d18f1F6g.jpg 1080w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAMe-OTwYkHYUMb4d18f1F6g.jpg 1280w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QANV2O0JmfAOYMb4d18f1F6g.jpg 1600w,https://gfx.nrk.no/97XRmGsi1IxH-fm6N5G-QAsT-j6J76duoMb4d18f1F6g.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Sindre Mikal Dyrstad, Professor idrettsvitenskap\nInstitutt for grunnskolelærerutdanning, idrett og spesialpedagogikk\nFakultet for utdanningsvitenskap og humaniora\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Sindre Mikal Dyrstad</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Professor idrettsvitenskap ved Universitetet i Stavanger.</li><li>Ved Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk.</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<p>– Om det bikkar over, så kan det føre til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer på det, seier Dyrdal.</p>\n<p><strong>Dyrdal peikar på tre konkrete teikn, som kan vere usunne.</strong></p>\n<ol>\n<li>Når ein lar vere å loggføre ei treningsøkt fordi ein ikkje er nøgd med resultatet.</li>\n<li>Når ein lar vere å legge ut ei økt fordi ein spring saman med andre som er treigare enn deg sjølv.</li>\n<li>Om ein må heim for å hente treningsklokka for å loggføre økta riktig.</li>\n</ol>\n<p>Professoren anbefaler å ta ei pause frå treningsappar om ein kjenner på at ein vert stressa av bruken.</p>\n<p><strong>– Strava og andre treningsappar er ikkje eit problem i seg sjølv, men det er måten vi brukar dei på.</strong></p>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.17631045\" ec-name=\"Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.\" href=\"https://www.nrk.no/kultur/xl/strava-jockey-1.17631045\">Fleire juksar seg til kilometerane på Strava for å oppretthalde status. NRKs journalist testa å springe for andre.</a></em></li>\n</ul>\n<h2>Kjipt å gløyme klokka</h2>\n<p>Mosvatnet i Stavanger er ei populær løype for å få inn kilometerane.</p>\n<p>Roy Løvland har hatt Strava i 15 år og loggar alle øktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17803873.e7650f95\"><!-- include: /serum/render?id=1.17803873&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17803873\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQ-goHB_LlimqGdkxfLAXCNA 450w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQf1kS-bBpoCmGdkxfLAXCNA 768w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQVsGmcN680BSGdkxfLAXCNA 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2560w,https://gfx.nrk.no/GTnhq1FND1hRZeK_A1_0yQOsSpxANR2N9RvWX_01OSlA 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Sjekke klokka på joggetur\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wEbV9y-Ic0hxMNU_FOlcNgQ 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wrGRE3MzfI6BMNU_FOlcNgQ 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-Fe1XFJYD_VMNU_FOlcNgQ 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0woqlNdfk7GEpMNU_FOlcNgQ 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdsyN0VD7eE9MNU_FOlcNgQ 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wSFiviQkehuNMNU_FOlcNgQ 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wr0Rx_RXhspNMNU_FOlcNgQ 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wFZabR4-zdKNMNU_FOlcNgQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wdkJQNBKQXgJfw_WTHNsR0A 450w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVcPqsWXC6mpfw_WTHNsR0A 768w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wVPFZMrvkdPlfw_WTHNsR0A 1080w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-ZGirpwpxqxfw_WTHNsR0A 1280w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wlXk7fad9-pdfw_WTHNsR0A 1600w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wNPw94fRZZB1fw_WTHNsR0A 1920w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0wDw6g0juwi_dfw_WTHNsR0A 2560w,https://gfx.nrk.no/4tGLeae4Te1MFJuorOhv0w-3-i_Wf7fBtfw_WTHNsR0A 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Sjekker klokka på joggeturen\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Roy Løvland har kontroll på klokka undervegs.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>– Eg konkurrerer først og fremst mot meg sjølv, der eg kan samanlikne og prøve å få inn fleire kilometer enn tidlegare for å oppnå måla mine, seier Løvland.</p>\n<p>Erlend Bremnes brukar pappaperm til å få trent samtidig som dottera søv i vogna.</p>\n<p>– Det er kjekt å følge med på treningsdataen ein bygger opp gjennom veka og følge med på belastninga kroppen får over tid.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17804027.1a967237\"><!-- include: /serum/render?id=1.17804027&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804027\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQKf3woM0_fbpdB4Ygsb6Gsg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQam_MJXG2gvZdB4Ygsb6Gsg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQdepewuRsadhdB4Ygsb6Gsg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQY-d4AN7itz5dB4Ygsb6Gsg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQUVW3jn2bGotdB4Ygsb6Gsg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQuskdIFiMPQZdB4Ygsb6Gsg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQmx_gxw9F03JdB4Ygsb6Gsg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQFcGFvus9YGxdB4Ygsb6Gsg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQfs1j0VPB3SxIpbS7McBQNg 450w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8wqNw8VTciJIpbS7McBQNg 768w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQgvAYuIqM69IpbS7McBQNg 1080w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQQV2RIuwHhBlIpbS7McBQNg 1280w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQrFbKDJY1rOxIpbS7McBQNg 1600w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQ8CEVVfshnBFIpbS7McBQNg 1920w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQpYm58L2EVYhIpbS7McBQNg 2560w,https://gfx.nrk.no/G3BZZj1hPOJmoegU1LrRaQoAdWtRWt7a5IpbS7McBQNg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Erlend Bremnes på joggetur rundt Mosvannet i Stavanger, som sjekker på datteren i barnevogna han springer med.\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3833\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgCTJdnKEk706_iueelUo47w 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgxZv7awnPAJS_iueelUo47w 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgIH5deAi-H16_iueelUo47w 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGf3jEl7vr1i_iueelUo47w 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgYqaNZUSNrsG_iueelUo47w 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg-lfIcjg5Cz2_iueelUo47w 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgsvY2X3URNMu_iueelUo47w 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgQGFdMDcLVVO_iueelUo47w 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3833\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg0o2N9VcE-SIio-YcX2s51g 450w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgvqA0khgin6gio-YcX2s51g 768w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg121qwBgK5Ngio-YcX2s51g 1080w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgWWQsk6C_0_0io-YcX2s51g 1280w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg4Dm_EhRGfcQio-YcX2s51g 1600w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgeEIyKF6SBQcio-YcX2s51g 1920w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3Jg_R1wEoXTeEYio-YcX2s51g 2560w,https://gfx.nrk.no/yUDkLck8As6u6daDUCu3JgGyNRSVjvXKQio-YcX2s51g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Erlend Bremnes på joggetur rundt Mosvannet i Stavanger\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Eit lite stopp før Erlend Bremnes tek turen vidare.</p><small>Foto: Fride Audunsdotter Westvik/NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p><em>– Men om du gløymde klokka og ikkje fekk logga turen, kva hadde du følt?</em></p>\n<p>– Det hadde sjølvsagt vore kjipt, men ei økt utan klokka skal ein klare, seier Bremnes.</p>\n<h2>Finn treningsinspirasjon</h2>\n<p>Tilbake til leilegheita på Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.</p>\n<p>I dag fleire år sidan Malene sletta øktene ho ikkje var nøgd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.</p>\n<p>– Du kan til dømes sjå kva turar andre spring og få nye idear til turar ein kan ta, seier Kolnes.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17815447.15904682\"><!-- include: /serum/render?id=1.17815447&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Malene+Rob+Kolnes+drar+ofte+p%C3%A5+turar+med+sambuaren.+Saman+eig+dei+fleire+par+med+joggesko.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Malene Rob Kolnes\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgH0we7VHHfa4HzbSlGTkecw.jpg 80w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blg3EK79oODVAkHzbSlGTkecw.jpg 160w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blgg_4c8dWH64IHzbSlGTkecw.jpg 350w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgtHDq3ZG8fUkHzbSlGTkecw.jpg 450w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgftVuLrqNCVUHzbSlGTkecw.jpg 650w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgFdjrZWbBqkgHzbSlGTkecw.jpg 1000w, https://gfx.nrk.no/U9781rId6f-D7E-huI4Blgi7jOcg8DkG4HzbSlGTkecw.jpg 1200w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgxSc4FOJo-gsHzbSlGTkecw.jpg 1600w, https://gfx.nrk.no/U9781rId6f-D7E-huI4BlgnwmYQjq4WqgHzbSlGTkecw.jpg 2000w\" title=\"Foto: Fride Audunsdotter Westvik / NRK\"></div>\n<figcaption>\n<p class=\"\">Malene Rob Kolnes drar ofte på turar med sambuaren. Saman eig dei fleire par med joggesko.</p>\n<small>Foto: Fride Audunsdotter Westvik / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<ul>\n<li><em>LES OGSÅ: <a ec-id=\"pp:article:1.17546038\" ec-name=\"Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».\" href=\"https://www.nrk.no/sorlandet/_tangen-pikken_-trender-pa-strava_-_-det-er-et-flott-sted-1.17546038\">Å bruke Strava til å springe løyper som lagar teikningar er også mykje gjort. I Kristiansand vert bustadområdet kalla «Tangen-pikken».</a></em></li>\n</ul>\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\">\n01.04.2026, kl. 06.35\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"fc545imod7\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17801870&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17800399\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17800399&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17800399\" data-ec-name=\"Vil ha endring i treningsbransjen: – Vi gruppeinstruktører er lønnstapere\" data-id=\"1.17800399\" href=\"https://www.nrk.no/norge/vil-ha-bedre-vilkar-i-treningsbransjen_-_-vi-gruppeinstruktorer-er-lonnstapere-1.17800399\">\n<!-- include: /serum/render?id=1.17816536&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=MYE+LIDENSKAP%3A+Instrukt%C3%B8r+Eva+Katrine+Thomsen+sier+hun+fortsetter+%C3%A5+holde+timer%2C+selv+om+hun+g%C3%A5r+i+minus%2C+fordi+hun+synes+det+er+s%C3%A5+g%C3%B8y.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Kvinne i 30-årene med blondt hår, mikrofon og treningstøy holder en gruppetime i en treningssal\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg5ex0eXYUhpGM1qisf8ZDoQ.jpg 80w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgWSTL-54l4QqM1qisf8ZDoQ.jpg 160w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgH8_OvGpbvPaM1qisf8ZDoQ.jpg 350w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgQEt-1mg8LDaM1qisf8ZDoQ.jpg 450w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg9cjaXhyrN7OM1qisf8ZDoQ.jpg 650w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDge2PxQ3yDwBGM1qisf8ZDoQ.jpg 1000w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDg41qQGZnDcSKM1qisf8ZDoQ.jpg 1200w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDguz79BWKq_iCM1qisf8ZDoQ.jpg 1600w, https://gfx.nrk.no/Nb-Q-hbdLzFhZv_Vn4BrDgQChXYO_bwPOM1qisf8ZDoQ.jpg 2000w\" title=\"Foto: Tonje Lien Wold\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil ha endring i treningsbransjen: – Vi gruppeinstruktører er lønnstapere</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17821728\" data-reference-id=\"1.2688918.\">\n<!-- include: 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plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ungdomskoordinator Jannie Sande Ibestad kommune hjelper Theo Dahl (15) Leder i ungdomsrådet Ibestad kommune \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgqYXMjRrclDvZMhVklribsw.jpg 80w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgep3cgxq9tzfZMhVklribsw.jpg 160w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgbZmwqUYqS3LZMhVklribsw.jpg 350w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALg1YGOvzQOUPfZMhVklribsw.jpg 450w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgHnWK8fhaRPfZMhVklribsw.jpg 650w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgUuvuejcKXOnZMhVklribsw.jpg 1000w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgehqJs2AhUuDZMhVklribsw.jpg 1200w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALgup1pGSvWEjbZMhVklribsw.jpg 1600w, https://gfx.nrk.no/hfrWfciUwh82MbTGFFVALg5-HumBJaZInZMhVklribsw.jpg 2000w\" title=\"Foto: Ann-Kristin Hanssen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tross millionunderskudd satser Ibestad på unge: – Viktig at kommunen bruker penger på oss </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: 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data-reference-id=\"1.6369713.\">\n<!-- include: /serum/render?id=1.17827417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17827417\" data-ec-name=\"Frykter mange skremmes til å unngå sola\" data-id=\"1.17827417\" href=\"https://www.nrk.no/buskerud/frykter-mange-skremmes-til-a-unnga-sola-1.17827417\">\n<!-- include: /serum/render?id=1.17827461&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Uv-str%C3%A5lene+fra+p%C3%A5skesola+kan+gi+deg+bedre+helse%2C+if%C3%B8lge+flere+studier.+N%C3%A5+etterlyses+mer+balanserte+solr%C3%A5d.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Hovden 20190418.\nPaulina 18 år fra Oslo på skitur på Hovden i Bykle, Aust-Agder. Knallvær med sol og blå himmel på fjellet.\nFoto: Håkon Mosvold Larsen / NTB scanpix\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwDm5g3iioK0T1M-9vTPDZVQ.jpg 80w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw9oBj4wJSRM31M-9vTPDZVQ.jpg 160w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw7qMZ8eJXpcn1M-9vTPDZVQ.jpg 350w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwmXM_e_tFGnz1M-9vTPDZVQ.jpg 450w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwi057xZ_t2Jv1M-9vTPDZVQ.jpg 650w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw0A9L19u2qWz1M-9vTPDZVQ.jpg 1000w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw395Dn1mx_Lb1M-9vTPDZVQ.jpg 1200w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwKEP4O69C30_1M-9vTPDZVQ.jpg 1600w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwS-tmivUMAHD1M-9vTPDZVQ.jpg 2000w\" title=\"Foto: NTB scanpix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frykter mange skremmes til å unngå sola</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6369713?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6369713&amp;secondary=1.17801870&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-1.6369713\">\n<span>Mer om:</span>\nHelse\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17801870&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17827417\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17827417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17827417\" data-ec-name=\"Frykter mange skremmes til å unngå sola\" data-id=\"1.17827417\" href=\"https://www.nrk.no/buskerud/frykter-mange-skremmes-til-a-unnga-sola-1.17827417\">\n<!-- include: /serum/render?id=1.17827461&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Uv-str%C3%A5lene+fra+p%C3%A5skesola+kan+gi+deg+bedre+helse%2C+if%C3%B8lge+flere+studier.+N%C3%A5+etterlyses+mer+balanserte+solr%C3%A5d.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Hovden 20190418.\nPaulina 18 år fra Oslo på skitur på Hovden i Bykle, Aust-Agder. Knallvær med sol og blå himmel på fjellet.\nFoto: Håkon Mosvold Larsen / NTB scanpix\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwDm5g3iioK0T1M-9vTPDZVQ.jpg 80w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw9oBj4wJSRM31M-9vTPDZVQ.jpg 160w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw7qMZ8eJXpcn1M-9vTPDZVQ.jpg 350w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwmXM_e_tFGnz1M-9vTPDZVQ.jpg 450w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwi057xZ_t2Jv1M-9vTPDZVQ.jpg 650w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw0A9L19u2qWz1M-9vTPDZVQ.jpg 1000w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pw395Dn1mx_Lb1M-9vTPDZVQ.jpg 1200w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwKEP4O69C30_1M-9vTPDZVQ.jpg 1600w, https://gfx.nrk.no/7pyM_EHq9K7VN5TMIUW7pwS-tmivUMAHD1M-9vTPDZVQ.jpg 2000w\" title=\"Foto: NTB scanpix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frykter mange skremmes til å unngå sola</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17801870&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998725&amp;secondary=1.17801870&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+Rogaland&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998725\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra Rogaland</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998725\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17828044\" data-reference-id=\"1.10998725.body38341\"><!-- include: /serum/render?id=1.17828044&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17828044\" data-ec-name=\"Ansatte på institusjon kjørte 15-åring for å hente betydelig pengesum\" data-id=\"1.17828044\" href=\"https://www.nrk.no/rogaland/ansatte-pa-institusjon-kjorte-15-aring-for-a-hente-betydelig-pengesum-1.17828044\">\n<!-- include: /serum/render?id=1.17816992&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Denne+ringen+er+17-%C3%A5ringen+sin.+Den+er+lik+ringen+medlemmer+av+Foxtrot+har%2C+men+er+kj%C3%B8pt+p%C3%A5+nett+for+en+betydelig+mindre+sum.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ring til tiltalte\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgHrhlwngxMeQwZ59Nxga-9g.jpg 80w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mg61M04wMQ5wYwZ59Nxga-9g.jpg 160w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgd6MEJBnAyJ0wZ59Nxga-9g.jpg 350w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgt7XQUq7venwwZ59Nxga-9g.jpg 450w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgO0Z1qn6chRAwZ59Nxga-9g.jpg 650w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgtpRosZ0WS5AwZ59Nxga-9g.jpg 1000w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgMateh7BTmCwwZ59Nxga-9g.jpg 1200w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgi_rs_XAEqTwwZ59Nxga-9g.jpg 1600w, https://gfx.nrk.no/mxW_zEWghE30XVBnzu2_mgybvM1m8eAQ4wZ59Nxga-9g.jpg 2000w\" title=\"Foto: Thomas Ystrøm Johnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ansatte på institusjon kjørte 15-åring for å hente betydelig pengesum</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fr s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.10998725.body38340\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17830493\" data-ec-name=\"\" href=\"https://www.nrk.no/rogaland/voldshendelse-i-sandnes_-ny-ung-mann-siktet-1.17830493\"><!-- include: /serum/render?id=1.17828777&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Voldshendelse i Sandnes\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggETpDM4a0sOf0IKjG5lDx1w.jpg 80w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggQURHK1mUE230IKjG5lDx1w.jpg 160w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggLdyf6z33GSf0IKjG5lDx1w.jpg 350w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggbQ9rr1lBjx_0IKjG5lDx1w.jpg 450w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggZC3m94wse9z0IKjG5lDx1w.jpg 650w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggObbaGNY42QH0IKjG5lDx1w.jpg 1000w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AgguOx1y1h3qj70IKjG5lDx1w.jpg 1200w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggEC2Nh-TB9Bf0IKjG5lDx1w.jpg 1600w, https://gfx.nrk.no/T-dgAPT3Za2ODjrcmM7AggAL3LWebnpR30IKjG5lDx1w.jpg 2000w\" title=\"Foto: Heidi Karin Gilje Skog\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Voldshendelse i Sandnes i helga: Ny ung mann siktet</h2></div></a></div></div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17829627\" data-reference-id=\"1.10998725.body38339\"><!-- include: /serum/render?id=1.17829627&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17829627\" data-ec-name=\"Droneelevar står utan læreplass\" data-id=\"1.17829627\" href=\"https://www.nrk.no/rogaland/droneelevar-star-utan-laereplass-1.17829627\">\n<!-- include: /serum/render?id=1.17829642&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DRONEFAG%3A+I+fjor+fekk+oppl%C3%A6ringskontoret+i+Rogaland+berre+ut+tre+l%C3%A6rlingar.+Droneelevane+Mikkel+Odden+og+Sondre+Knutsen+ventar+spent+p%C3%A5+tildeling+av+l%C3%A6replassar.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilder fra klasserom med elever og droner.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwQFQP-i2XkdDgypj9YrdwUA.jpg 80w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlw895KS_TW3G3gypj9YrdwUA.jpg 160w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlw30ZQrG_lI3vgypj9YrdwUA.jpg 350w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwBCknbsGVTK7gypj9YrdwUA.jpg 450w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwIjzO_md4mVrgypj9YrdwUA.jpg 650w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwprUoiu4SPs_gypj9YrdwUA.jpg 1000w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwtQbHLLiJqrTgypj9YrdwUA.jpg 1200w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwPA6RoWV8T77gypj9YrdwUA.jpg 1600w, https://gfx.nrk.no/yNylPonIacDcNhK45d4dlwlwPiT4Ossrzgypj9YrdwUA.jpg 2000w\" title=\"Foto: Ole Andreas Bø / NRK\"></div>\n</figure>\n<!-- END: 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/serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-33a4f206.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-04-01T05:10:03.591Z\" data-published-time=\"2026-03-27T08:31:17.098Z\" data-version-id=\"5092462\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1290542\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1290542\" data-ec-id=\"pp:article:1.17785212\" data-ec-name=\"– Ikkje vilje til å gjera noko meir med det\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/lonnssjekken_-dette-er-vanleg-a-tena-i-yrket-ditt-1.17785212\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgaSQ9l4AI9QEEtqCVk3s_eg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgVQtakY3x1eMkQTPFm5SqTw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgVQtakY3x1eMkQTPFm5SqTw 80w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUglVk7Kt1iG0EkQTPFm5SqTw 160w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg63GEo2oDJtkkQTPFm5SqTw 350w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgtodMcyfiDIAkQTPFm5SqTw 450w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg9MfzSYHoBCAkQTPFm5SqTw 650w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgG2XTWh6VlQ0kQTPFm5SqTw 1000w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgKsZVt0VKkTEkQTPFm5SqTw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgVQtakY3x1eMkQTPFm5SqTw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgaSQ9l4AI9QEEtqCVk3s_eg 80w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgwKPBrMSxCnIEtqCVk3s_eg 160w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgCKVL2Jbkm5gEtqCVk3s_eg 350w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgNsYSTIsnkr0EtqCVk3s_eg 450w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUge9kg_gqafpkEtqCVk3s_eg 650w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg4Nv-p4TX0_QEtqCVk3s_eg 1000w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg1M5gnNRozDYEtqCVk3s_eg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgaSQ9l4AI9QEEtqCVk3s_eg\" srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgaSQ9l4AI9QEEtqCVk3s_eg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgaSQ9l4AI9QEEtqCVk3s_eg 80w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgwKPBrMSxCnIEtqCVk3s_eg 160w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgCKVL2Jbkm5gEtqCVk3s_eg 350w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgNsYSTIsnkr0EtqCVk3s_eg 450w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUge9kg_gqafpkEtqCVk3s_eg 650w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg4Nv-p4TX0_QEtqCVk3s_eg 1000w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg1M5gnNRozDYEtqCVk3s_eg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgVQtakY3x1eMkQTPFm5SqTw\" srcset=\"https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgVQtakY3x1eMkQTPFm5SqTw 80w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUglVk7Kt1iG0EkQTPFm5SqTw 160w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg63GEo2oDJtkkQTPFm5SqTw 350w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgtodMcyfiDIAkQTPFm5SqTw 450w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUg9MfzSYHoBCAkQTPFm5SqTw 650w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgG2XTWh6VlQ0kQTPFm5SqTw 1000w, https://gfx.nrk.no/AJ_Bc9U8OueXjKnOuyMoUgKsZVt0VKkTEkQTPFm5SqTw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Lønnsforskjellane mellom kvinner og menn:</small>  <span class=\"kur-nowrap\">– </span>Ikkje vilje til å gjera noko meir med det\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1290543\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1290543\" data-ec-id=\"pp:article:1.17778538\" data-ec-name=\"Statens egne eksperter advarte over 200 ganger\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/klima/xl/statens-egne-eksperter-advarte-over-200-ganger-_-radene-ble-ikke-fulgt-1.17778538\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg 80w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgkyosH4D5icf6Hfaen0nJcg 160w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgyTNPdngZw336Hfaen0nJcg 350w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgzazAQja_grL6Hfaen0nJcg 450w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztglBKR7aWMUP_6Hfaen0nJcg 650w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg6A2IRI0-E7r6Hfaen0nJcg 1000w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg0ukLPqsRjnX6Hfaen0nJcg 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA 80w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgjERbhUR9nxYx_8JpPPmEhA 160w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg5AAeap3HjrUx_8JpPPmEhA 350w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgawo46TQTs4cx_8JpPPmEhA 450w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgFXpJ6ZSbXw0x_8JpPPmEhA 650w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgsvWNWoDXlCsx_8JpPPmEhA 1000w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgruxj2HRxWUMx_8JpPPmEhA 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA\" srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgS6CZDvD2XsYx_8JpPPmEhA 80w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgjERbhUR9nxYx_8JpPPmEhA 160w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg5AAeap3HjrUx_8JpPPmEhA 350w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgawo46TQTs4cx_8JpPPmEhA 450w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgFXpJ6ZSbXw0x_8JpPPmEhA 650w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgsvWNWoDXlCsx_8JpPPmEhA 1000w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgruxj2HRxWUMx_8JpPPmEhA 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg\" srcset=\"https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztghQ2kLopo2w_6Hfaen0nJcg 80w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgkyosH4D5icf6Hfaen0nJcg 160w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgyTNPdngZw336Hfaen0nJcg 350w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztgzazAQja_grL6Hfaen0nJcg 450w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztglBKR7aWMUP_6Hfaen0nJcg 650w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg6A2IRI0-E7r6Hfaen0nJcg 1000w, https://gfx.nrk.no/Oypkdqviq7XJs7mgKWeztg0ukLPqsRjnX6Hfaen0nJcg 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Rådene ble ikke fulgt:</small>  Statens egne eksperter advarte over 200 ganger\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.16405799&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.5/style.css\" rel=\"stylesheet\" 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2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Rogaland</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon Stavanger<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:51 72 72 72\">51 72 72 72</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>rogaland@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør<!-- -->:<!-- --> </span><span>Cecilie Berntsen 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Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" 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   "source_updated_at" : "2026-04-01 04:35:49",
   "summary" : "Frykt for å vere dårlegare enn andre, gjer at fleire skjuler økter dei ikkje er nøgde med. Men i dag klarer Malene Rob Kolnes å henta treningsinspirasjon frå den populære appen.",
   "tags" : null,
   "title" : "Malene (26) sletta «dårlege» økter på treningsappen",
   "twitter_title" : "Fleire slettar dårlege økter på treningsappen Strava",
   "version" : 1
}