Herold

Drakk sportsdrikk og testa pusten – fekk sjokk av svaret

Kilde: NRK Author: Hanne Skjellum Published: 2025-11-14 17:48:38
Drakk sportsdrikk og testa pusten – fekk sjokk av svaret

Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.

Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.

Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.

Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.

– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.

Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.

– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.

Ein av dei er skiskyttar Johannes Dale-Skjevdal.

– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.

Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.

Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på , og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.

MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.

Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste .

I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.

BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat.

Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.

– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.

FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.

Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.

I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.

Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.

Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.

Johan-Olav Botn gir ikke mindre i beinpressemaskina.

Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.

– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.

Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.

– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.

Nå skal han heim for å ete, sove og så gi pusteprøve i pose.

Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.

Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.

Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.

Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.

– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.

Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.

Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.

–

– Det er totalt avgjerande, meiner Dale-Skjevdal.

På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.

MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.

Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.

–

– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.

MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane.

Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.

For han heldt det ikkje å auke mengda undervegs i treningsøkta.

– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.

PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.

Read Original Article ← Back to Articles

🏷️ Extracted Entities (23)

Bent Rønnestad (place) Botn (entity) Dale-Skjevdal (place) Innlandet (entity) Joar Hansen (person) Johan-Olav Botn (organization) Johannes Dale-Skjevdal (place) LYDAR: Johannes Dale-Skjevdal (place) Lillehammer (entity) Løkken (entity) MAT: Johannes Dale-Skjevdal (place) MED NÅL: Laktatprøver (organization) Maurten (entity) NRK (entity) Noregs (entity) Nugatti (entity) OL-plassar (entity) OPP: Johannes Dale-Skjevdal (place) Rekrutt-trenar Anders Øverby (place) Rønnestad (place) Sverige (entity) Tobias Kristensson (person) Universitetet (entity)

📊 Metadata

Category: Skiskyting
OpenGraph Title: Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret
Twitter Title: Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2025-11-17 12:56:15
Drakk sportsdrikk og testa pusten – fekk sjokk av svaret
UPDATE
Author: Hanne Skjellum Published: 2025-11-14 17:48:38 Updated: 2025-11-14 17:48:38 Category: Skiskyting
📝 Summary

Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.

📄 Full Content (6577 chars)

Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.

Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.

Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.

– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.

Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.

– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.

Ein av dei er skiskyttar Johannes Dale-Skjevdal.

– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.

Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.

Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på , og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.

MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.

Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste .

I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.

BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat.

Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.

– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.

FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.

Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.

I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.

Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.

Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.

Johan-Olav Botn gir ikke mindre i beinpressemaskina.

Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.

– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.

Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.

– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.

Nå skal han heim for å ete, sove og så gi pusteprøve i pose.

Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.

Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.

Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.

Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.

– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.

Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.

Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.

–

– Det er totalt avgjerande, meiner Dale-Skjevdal.

På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.

MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.

Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.

–

– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.

MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane.

Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.

For han heldt det ikkje å auke mengda undervegs i treningsøkta.

– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.

PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.

🖼️ Image
Drakk sportsdrikk og testa pusten – fekk sjokk av svaret
URL: https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg
🔍 All Metadata (JSON) 
{
   "keywords" : [],
   "twitter" : {
      "site" : "@NRKno",
      "card" : "summary",
      "image" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat."
   },
   "image_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "published_at" : "2025-11-14 17:48:38",
   "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "content" : "Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.\n\nRulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.\n\nMålet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.\n\n– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.\n\nTesten skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.\n\n– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.\n\nEin av dei er skiskyttar Johannes Dale-Skjevdal.\n\n– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.\n\nSjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.\n\nUtøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på , og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.\n\nMÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.\n\nEtter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste .\n\nI sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.\n\nBLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. \n\nPosane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.\n\n– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.\n\nFYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.\n\nPusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.\n\nI tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.\n\nJohannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.\n\nDet blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.\n\nJohan-Olav Botn gir ikke mindre i beinpressemaskina.\n\nUlrich Løkken (t.h.) skrev masteroppgave om prosjektet.\n\n– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.\n\nFordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.\n\n– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.\n\nNå skal han heim for å ete, sove og så gi pusteprøve i pose.\n\nJohan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.\n\nOmtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.\n\nUtøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.\n\nLikevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.\n\n– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.\n\nJohannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.\n\nOgså før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.\n\n–   \n\n– Det er totalt avgjerande, meiner Dale-Skjevdal.\n\nPå rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.\n\nMYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.\n\nNår NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.\n\n– \n\n– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.\n\nMEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. \n\nOgså Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.\n\nFor han heldt det ikkje å auke mengda undervegs i treningsøkta.\n\n– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.\n\nPÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.",
   "schema" : {},
   "og" : {
      "url" : "https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
      "site_name" : "NRK",
      "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
      "image:secure_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "image" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "type" : "article"
   },
   "author" : "Hanne Skjellum",
   "meta" : {
      "Revisit-after" : "1 Days",
      "robots" : "index,follow",
      "theme-color" : "#eef5ff",
      "msapplication-navbutton-color" : "#eef5ff",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
      "apple-mobile-web-app-status-bar-style" : "#eef5ff",
      "msapplication-tap-highlight" : "no",
      "author" : "Hanne Skjellum",
      "dc.date.issued" : "2025-11-14",
      "p:domain_verify" : "ec4318a079405ca7cd9055634d626a64",
      "viewport" : "width=device-width,initial-scale=1.0",
      "Generator" : "Panorama"
   },
   "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
   "raw_feed_item" : "<item>\r\n      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>\r\n      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>\r\n      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>\r\n      <category>Skiskyting</category>\r\n      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>\r\n      <guid isPermaLink=\"false\">1.17623685</guid>\r\n      <dc:creator>Hanne Skjellum</dc:creator>\r\n      <dc:date>2025-11-14T17:48:38Z</dc:date>\r\n      <media:content medium=\"image\" type=\"image/jpeg\" url=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg\">\r\n        <media:credit role=\"photographer\" scheme=\"urn:ebu\">Hanne Skjellum/NRK</media:credit>\r\n        <media:title>en mann blåser i pose</media:title>\r\n      </media:content>\r\n    </item>",
   "tags" : []
}
📰 Original Feed Item XML 
<item>
      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>
      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>
      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>
      <category>Skiskyting</category>
      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>
      <guid isPermaLink="false">1.17623685</guid>
      <dc:creator>Hanne Skjellum</dc:creator>
      <dc:date>2025-11-14T17:48:38Z</dc:date>
      <media:content medium="image" type="image/jpeg" url="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg">
        <media:credit role="photographer" scheme="urn:ebu">Hanne Skjellum/NRK</media:credit>
        <media:title>en mann blåser i pose</media:title>
      </media:content>
    </item>
🔍 Raw HTML (227946 bytes) 
<!doctype html>
<!--[if IEMobile 7 ]><html class="no-js iem7 sport" lang="nn-NO"><![endif]-->
<!--[if lt IE 7 ]><html class="no-js ie6 sport" lang="nn-NO"><![endif]-->
<!--[if IE 7 ]><html class="no-js ie7 sport" lang="nn-NO"><![endif]-->
<!--[if IE 8 ]><html class="no-js ie8 sport" lang="nn-NO"><![endif]-->
<!--[if IE 9 ]><html class="no-js ie9 sport" lang="nn-NO"><![endif]-->
<!--[if (gt IE 9)|(gt IEMobile 7)|!(IEMobile)|!(IE)]><!--><html class="no-js sport" lang="nn-NO"><!--<![endif]-->
<head>
<meta charset="UTF-8" />
<title>Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret – NRK Sport – Sportsnyheter, resultater og sendeplan</title>
<meta name="viewport" content="width=device-width,initial-scale=1.0" />
<meta name="msapplication-tap-highlight" content="no" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="description" content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta name="author" content="Hanne Skjellum" />
<meta property="article:author" content="Hanne Skjellum / Journalist" />
<meta property="article:author" content="Hans Solbakken / Journalist" />
<meta property="article:published_time" content="2025-11-14T18:48:38+01:00" />
<meta name="dc.date.issued" content="2025-11-14" />
<meta property="article:modified_time" content="2025-11-14T20:10:52+01:00" />
<meta property="article:section" content="sport" />
<link rel="apple-touch-icon-precomposed" sizes="114x114" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-114x114.png" />
<link rel="apple-touch-icon-precomposed" sizes="72x72" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-72x72.png" />
<link rel="apple-touch-icon-precomposed" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon.png" />
<link rel="shortcut icon" href="https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico" />
<!-- Custom address bar color for Chrome, Firefox OS and Opera -->
<meta name="theme-color" content="#eef5ff">
<!-- Custom address bar color for Windows Phone -->
<meta name="msapplication-navbutton-color" content="#eef5ff">
<!-- Custom address bar color for iOS Safari -->
<meta name="apple-mobile-web-app-status-bar-style" content="#eef5ff">
<meta property="fb:app_id" content="726018114135848" />
<meta name="p:domain_verify" content="ec4318a079405ca7cd9055634d626a64" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret" />
<meta property="og:description"
content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta property="og:image" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta property="og:image:secure_url" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta property="og:site_name" content="NRK" />
<meta property="og:url" content="https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685" />
<meta name="twitter:card" content="summary" />
<meta name="twitter:site" content="@NRKno" />
<meta name="twitter:title" content="Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret" />
<meta name="twitter:description" content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta name="twitter:image" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta name="robots" content="index,follow" />
<meta name="Revisit-after" content="1 Days" />
<meta name="Generator" content="Panorama" />
<link rel="Copyright" title="Opphavsrett NRK" href="https://www.nrk.no/etikk/1.2843522" />
<link rel="Help" title="Hjelp" href="https://www.nrk.no/hjelp/" />
<link rel="Search" title="Søk" href="https://www.nrk.no/sok/" />
<link rel="canonical" href="https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685" />
<meta property="k5a:cntTag" content="nno" />
<meta property="nrk:content_id" content="1.17623685" />
<script>
(function () {
var queryString = window.location.search,
hideHeader = queryString.match(/[?&]header=off/),
htmlElement;
if (hideHeader) {
htmlElement = document.getElementsByTagName('html')[0];
if (htmlElement.classList) {
htmlElement.classList.add('no-header');
htmlElement.classList.add('no-sharing');
htmlElement.classList.add('no-footer');
}
}
}());
(function configureKilkayaABTest () {
function getParameterByName(name) {
var url = window.location.href;
name = name.replace(/[\[\]]/g, '\$&');
var regex = new RegExp('[?&]' + name + '(=([^&#]*)|&|#|$)'),
results = regex.exec(url);
if (!results) return null;
if (!results[2]) return '';
return decodeURIComponent(results[2].replace(/\+/g, ' '));
}
function createMetaTag(property, content) {
var meta = document.createElement('meta');
meta.setAttribute('property', property);
meta.setAttribute('content', content);
document.head.appendChild(meta);
}
function removeQueryParam(query, param) {
return query.replace(new RegExp(param + '=([^&#]*&?)', 'g'), '');
}
try {
var variant = getParameterByName('k5a_v');
var baseUrlAndQuery = window.location.href.split('?');
var baseUrl = baseUrlAndQuery[0];
let initialQuery = baseUrlAndQuery[1] || '';
var query = initialQuery;
if (variant) {
var contentIdPattern = /(.*)(\d\.\d+)$/;
var variantUrl = baseUrl.replace(contentIdPattern, "$1" + variant + "-$2");
createMetaTag('k5a:url', variantUrl);
createMetaTag('k5a:cntTag', 'abtest');
createMetaTag('k5a:cntTag', 'variant' + variant);
var contentIdMatch = baseUrl.match(contentIdPattern);
if (contentIdMatch && contentIdMatch.length >= 3) {
createMetaTag('k5a:tag', 'content-id-' + contentIdMatch[2]);
}
query = removeQueryParam(query, 'k5a_v');
}
var k5aMetadataKeys = ['title', 'image'];
k5aMetadataKeys.forEach(function (metaKey) {
var param = 'k5a_' + metaKey;
var metaValue = getParameterByName(param);
if (metaValue) {
createMetaTag('k5a:' + metaKey, metaValue);
query = removeQueryParam(query, param);
}
});
if (initialQuery !== query) {
window.history.replaceState({}, document.title, baseUrl + (query ? '?' + query : ''));
}
} catch (e) {
//best effort
}
})();
</script>
<link rel="stylesheet" href="https://static.nrk.no/core-css/1.5.0/core-css.min.css">
<link rel="stylesheet" href="https://static.nrk.no/nrk-sans/latest/nrk-sans.min.css">
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/standard.css" />
<noscript id="injectStylesBefore">
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/widget.css" />
</noscript>
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/sport.css" />
<script async crossorigin="anonymous" src="https://static.nrk.no/core-icons/major/4/core-icons.min.js"></script>
<script>
var require={paths:{coreDatepicker:"https://static.nrk.no/core-components/major/5/core-datepicker/core-datepicker.min",coreToggle:"https://static.nrk.no/core-components/major/5/core-toggle/core-toggle.min",coreAnalytics:"https://static.nrk.no/core-analytics/major/6/core-analytics.min",jquery:"common/bower/jquery/dist/jquery.min",async:"common/js/lib/requirejs/plugins/async/async",signals:"common/js/lib/signals",moment:"common/js/lib/moment/moment",text:"common/bower/requirejs-text/text",twitter:"//platform.twitter.com/widgets",Pusher:"//js.pusher.com/3.0/pusher.min",highcharts:"//code.highcharts.com/highcharts","highcharts-data":"//code.highcharts.com/modules/data"},shim:{Tinycon:{exports:"Tinycon"},Pusher:{exports:"Pusher"},JSON:{exports:"JSON"},vkbeautify:{exports:"vkbeautify"}},waitSeconds:15,map:{"*":{Pubsub:"inline!standard:common/js/lib/Pubsub","Serum.Pubsub":"inline!standard:common/js/lib/Serum.Pubsub","Serum.Plugin":"inline!standard:type/plugin/Serum.Plugin","Serum.Profile":"inline!standard:common/js/lib/Serum.Profile","Serum.Asset.Img":"inline!standard:common/module/asset/Serum.Asset.Img","Serum.Date":"inline!standard:common/module/date/Serum.Date","Serum.ScrollTrigger":"inline!standard:common/js/lib/Serum.ScrollTrigger"}}};
(function(){
// require doesn't want paths with extensions, so away they go
function getRequireUrl (url) {
return url.substr(0, url.lastIndexOf('.js')) || -1;
}
// A user agent makes a cross-origin HTTP request when it requests a resource from a different domain, protocol, or port than the one from which the current document originated.
function locationIsCrossOrigin (url) {
var link = document.createElement('a'),
areEqual = false;
link.href = url;
areEqual = link.protocol === window.location.protocol &&
link.hostname === window.location.hostname &&
link.port === window.location.port;
return areEqual === false;
}
function isInDomainList (url, domainList) {
var link = document.createElement('a');
link.href = url;
return domainList.reduce(function (found, domain) {
return found ? true : link.hostname.slice(-domain.length) === domain;
}, false);
}
var a = "https://static.nrk.no/nrkno/serum/2.0.523";
require.baseUrl = a;
// module configuration
require.config = {
'common/module/realtime/Serum.SseEventEmitter' : {
SSE_NOTIFIER_URL : 'https://nrkno-ssenotifier.nrk.no/sse/feed'
},
'common/js/lib/Serum.Time' : {
TIME_API : '/serum/api/time/'
},
'common/module/media/Serum.MediaMetadata' : {
PS_VIDEO_API_URL : 'https://psapi.nrk.no/'
},
'common/module/media/Serum.LudoPlayer': {
PS_VIDEO_API_URL : 'https://psapi.nrk.no/',
CONTENT_ID: "1.17623685"
},
'common/module/media/Serum.RadioPlayer': {
PS_API_URL : 'https://psapi.nrk.no/'
},
'singelton/microsite/abb/kart/maps' : {
BASE_PATH : a
},
'singelton/microsite/abb/tidslinje/Serum.ABB.timeline' : {
BASE_PATH : a
},
'type/quiz/Serum.Quiz' : {
CONTENT_ID: "1.17623685"
}
};
/* PUB-12597
* Load scripts from other domains with crossorigin attribute
* set, so that JS error reporting gets better.
* Now, it would be too easy if this was possible for all scripts,
* so naturally there is an exception list.
*/
require.onNodeCreated = function (node, config, moduleName, url) {
var nonCorsEnabledDomains = [
'google-analytics.com',
'lp4.io',
'polldaddy.com',
'poll.fm',
'instagram.com',
'disqus.com',
'facebook.net',
'twitter.com',
'pusher.com',
'highcharts.com'
],
scriptLink = document.createElement('a');
if (locationIsCrossOrigin(node.src) && !isInDomainList(node.src, nonCorsEnabledDomains)) {
node.setAttribute('crossorigin', 'anonymous');
}
// PUB-13025 - cache busting hack for jQuery loading in RequireJS
if (moduleName === 'jquery') {
node.setAttribute('src', node.getAttribute('src') + '?cachebust=' + Date.now())
}
};
// require paths from environment config
require.paths = require.paths || {};
require.paths['ludo'] = getRequireUrl('https://static.nrk.no/ludo/latest/ludo.js');
})();
</script>
<script>
// PUB-13251 - Client feature detection
(function(){var results=0;var ES6='class ಠ_ಠ extends Array{constructor(j="a",...c){const q=(({u:e})=>{return{[`s`]:Symbol(j)}})({});super(j,q,...c)}}new Promise(f=>{const a=function*(){return"𠮷".match(/./u)[0].length===2||true};for(let vre of a()){const[uw,as,he,re]=[new Set,new WeakSet,new Map,new WeakMap];break}f(new Proxy({},{get:(han,h)=>h in han?han[h]:"42".repeat(8)}))}).then(bi=>new ಠ_ಠ(bi.rd));';results|=function(){try{return function(){"use strict";return!this&&parseInt("010",10)===10}()}catch(err){return false}}()?1:0;results|=function(){try{eval(ES6);return true}catch(e){return false}}()?2:0;results|=Object.assign!=null?4:0;results|="Promise"in window&&"resolve"in window.Promise&&"reject"in window.Promise&&"all"in window.Promise&&"race"in window.Promise?8:0;results|="fetch"in window?16:0;results|=function(){try{new Function("function* test() {}")();return true}catch(err){return false}}()?32:0;results|=!!window.MutationObserver||!!window.WebKitMutationObserver?64:0;results|="IntersectionObserver"in window&&"IntersectionObserverEntry"in window&&"intersectionRatio"in window.IntersectionObserverEntry.prototype?128:0;results|="customElements"in window?256:0;results|="attachShadow"in document.head?512:0;results|=function(){try{new Function('import("")');return true}catch(err){return false}}()?1024:0;results|=function(){var script=document.createElement("script");return"noModule"in script}()?2048:0;window.__browser_feature_score__=results})();
</script>
<script>
/** vim: et:ts=4:sw=4:sts=4
* @license RequireJS 2.3.5 Copyright jQuery Foundation and other contributors.
* Released under MIT license, https://github.com/requirejs/requirejs/blob/master/LICENSE
*/
var requirejs,require,define;!function(global,setTimeout){function commentReplace(e,t){return t||""}function isFunction(e){return"[object Function]"===ostring.call(e)}function isArray(e){return"[object Array]"===ostring.call(e)}function each(e,t){if(e){var i;for(i=0;i<e.length&&(!e[i]||!t(e[i],i,e));i+=1);}}function eachReverse(e,t){if(e){var i;for(i=e.length-1;i>-1&&(!e[i]||!t(e[i],i,e));i-=1);}}function hasProp(e,t){return hasOwn.call(e,t)}function getOwn(e,t){return hasProp(e,t)&&e[t]}function eachProp(e,t){var i;for(i in e)if(hasProp(e,i)&&t(e[i],i))break}function mixin(e,t,i,r){return t&&eachProp(t,function(t,n){!i&&hasProp(e,n)||(!r||"object"!=typeof t||!t||isArray(t)||isFunction(t)||t instanceof RegExp?e[n]=t:(e[n]||(e[n]={}),mixin(e[n],t,i,r)))}),e}function bind(e,t){return function(){return t.apply(e,arguments)}}function scripts(){return document.getElementsByTagName("script")}function defaultOnError(e){throw e}function getGlobal(e){if(!e)return e;var t=global;return each(e.split("."),function(e){t=t[e]}),t}function makeError(e,t,i,r){var n=new Error(t+"\nhttp://requirejs.org/docs/errors.html#"+e);return n.requireType=e,n.requireModules=r,i&&(n.originalError=i),n}function newContext(e){function t(e){var t,i;for(t=0;t<e.length;t++)if("."===(i=e[t]))e.splice(t,1),t-=1;else if(".."===i){if(0===t||1===t&&".."===e[2]||".."===e[t-1])continue;t>0&&(e.splice(t-1,2),t-=2)}}function i(e,i,r){var n,o,a,s,u,c,d,p,f,l,h=i&&i.split("/"),m=y.map,g=m&&m["*"];if(e&&(c=(e=e.split("/")).length-1,y.nodeIdCompat&&jsSuffixRegExp.test(e[c])&&(e[c]=e[c].replace(jsSuffixRegExp,"")),"."===e[0].charAt(0)&&h&&(e=h.slice(0,h.length-1).concat(e)),t(e),e=e.join("/")),r&&m&&(h||g)){e:for(a=(o=e.split("/")).length;a>0;a-=1){if(u=o.slice(0,a).join("/"),h)for(s=h.length;s>0;s-=1)if((n=getOwn(m,h.slice(0,s).join("/")))&&(n=getOwn(n,u))){d=n,p=a;break e}!f&&g&&getOwn(g,u)&&(f=getOwn(g,u),l=a)}!d&&f&&(d=f,p=l),d&&(o.splice(0,p,d),e=o.join("/"))}return getOwn(y.pkgs,e)||e}function r(e){isBrowser&&each(scripts(),function(t){if(t.getAttribute("data-requiremodule")===e&&t.getAttribute("data-requirecontext")===q.contextName)return t.parentNode.removeChild(t),!0})}function n(e){var t=getOwn(y.paths,e);if(t&&isArray(t)&&t.length>1)return t.shift(),q.require.undef(e),q.makeRequire(null,{skipMap:!0})([e]),!0}function o(e){var t,i=e?e.indexOf("!"):-1;return i>-1&&(t=e.substring(0,i),e=e.substring(i+1,e.length)),[t,e]}function a(e,t,r,n){var a,s,u,c,d=null,p=t?t.name:null,f=e,l=!0,h="";return e||(l=!1,e="_@r"+(T+=1)),c=o(e),d=c[0],e=c[1],d&&(d=i(d,p,n),s=getOwn(j,d)),e&&(d?h=r?e:s&&s.normalize?s.normalize(e,function(e){return i(e,p,n)}):-1===e.indexOf("!")?i(e,p,n):e:(d=(c=o(h=i(e,p,n)))[0],h=c[1],r=!0,a=q.nameToUrl(h))),u=!d||s||r?"":"_unnormalized"+(A+=1),{prefix:d,name:h,parentMap:t,unnormalized:!!u,url:a,originalName:f,isDefine:l,id:(d?d+"!"+h:h)+u}}function s(e){var t=e.id,i=getOwn(S,t);return i||(i=S[t]=new q.Module(e)),i}function u(e,t,i){var r=e.id,n=getOwn(S,r);!hasProp(j,r)||n&&!n.defineEmitComplete?(n=s(e)).error&&"error"===t?i(n.error):n.on(t,i):"defined"===t&&i(j[r])}function c(e,t){var i=e.requireModules,r=!1;t?t(e):(each(i,function(t){var i=getOwn(S,t);i&&(i.error=e,i.events.error&&(r=!0,i.emit("error",e)))}),r||req.onError(e))}function d(){globalDefQueue.length&&(each(globalDefQueue,function(e){var t=e[0];"string"==typeof t&&(q.defQueueMap[t]=!0),O.push(e)}),globalDefQueue=[])}function p(e){delete S[e],delete k[e]}function f(e,t,i){var r=e.map.id;e.error?e.emit("error",e.error):(t[r]=!0,each(e.depMaps,function(r,n){var o=r.id,a=getOwn(S,o);!a||e.depMatched[n]||i[o]||(getOwn(t,o)?(e.defineDep(n,j[o]),e.check()):f(a,t,i))}),i[r]=!0)}function l(){var e,t,i=1e3*y.waitSeconds,o=i&&q.startTime+i<(new Date).getTime(),a=[],s=[],u=!1,d=!0;if(!x){if(x=!0,eachProp(k,function(e){var i=e.map,c=i.id;if(e.enabled&&(i.isDefine||s.push(e),!e.error))if(!e.inited&&o)n(c)?(t=!0,u=!0):(a.push(c),r(c));else if(!e.inited&&e.fetched&&i.isDefine&&(u=!0,!i.prefix))return d=!1}),o&&a.length)return e=makeError("timeout","Load timeout for modules: "+a,null,a),e.contextName=q.contextName,c(e);d&&each(s,function(e){f(e,{},{})}),o&&!t||!u||!isBrowser&&!isWebWorker||w||(w=setTimeout(function(){w=0,l()},50)),x=!1}}function h(e){hasProp(j,e[0])||s(a(e[0],null,!0)).init(e[1],e[2])}function m(e,t,i,r){e.detachEvent&&!isOpera?r&&e.detachEvent(r,t):e.removeEventListener(i,t,!1)}function g(e){var t=e.currentTarget||e.srcElement;return m(t,q.onScriptLoad,"load","onreadystatechange"),m(t,q.onScriptError,"error"),{node:t,id:t&&t.getAttribute("data-requiremodule")}}function v(){var e;for(d();O.length;){if(null===(e=O.shift())[0])return c(makeError("mismatch","Mismatched anonymous define() module: "+e[e.length-1]));h(e)}q.defQueueMap={}}var x,b,q,E,w,y={waitSeconds:7,baseUrl:"./",paths:{},bundles:{},pkgs:{},shim:{},config:{}},S={},k={},M={},O=[],j={},P={},R={},T=1,A=1;return E={require:function(e){return e.require?e.require:e.require=q.makeRequire(e.map)},exports:function(e){if(e.usingExports=!0,e.map.isDefine)return e.exports?j[e.map.id]=e.exports:e.exports=j[e.map.id]={}},module:function(e){return e.module?e.module:e.module={id:e.map.id,uri:e.map.url,config:function(){return getOwn(y.config,e.map.id)||{}},exports:e.exports||(e.exports={})}}},b=function(e){this.events=getOwn(M,e.id)||{},this.map=e,this.shim=getOwn(y.shim,e.id),this.depExports=[],this.depMaps=[],this.depMatched=[],this.pluginMaps={},this.depCount=0},b.prototype={init:function(e,t,i,r){r=r||{},this.inited||(this.factory=t,i?this.on("error",i):this.events.error&&(i=bind(this,function(e){this.emit("error",e)})),this.depMaps=e&&e.slice(0),this.errback=i,this.inited=!0,this.ignore=r.ignore,r.enabled||this.enabled?this.enable():this.check())},defineDep:function(e,t){this.depMatched[e]||(this.depMatched[e]=!0,this.depCount-=1,this.depExports[e]=t)},fetch:function(){if(!this.fetched){this.fetched=!0,q.startTime=(new Date).getTime();var e=this.map;if(!this.shim)return e.prefix?this.callPlugin():this.load();q.makeRequire(this.map,{enableBuildCallback:!0})(this.shim.deps||[],bind(this,function(){return e.prefix?this.callPlugin():this.load()}))}},load:function(){var e=this.map.url;P[e]||(P[e]=!0,q.load(this.map.id,e))},check:function(){if(this.enabled&&!this.enabling){var e,t,i=this.map.id,r=this.depExports,n=this.exports,o=this.factory;if(this.inited){if(this.error)this.emit("error",this.error);else if(!this.defining){if(this.defining=!0,this.depCount<1&&!this.defined){if(isFunction(o)){if(this.events.error&&this.map.isDefine||req.onError!==defaultOnError)try{n=q.execCb(i,o,r,n)}catch(t){e=t}else n=q.execCb(i,o,r,n);if(this.map.isDefine&&void 0===n&&((t=this.module)?n=t.exports:this.usingExports&&(n=this.exports)),e)return e.requireMap=this.map,e.requireModules=this.map.isDefine?[this.map.id]:null,e.requireType=this.map.isDefine?"define":"require",c(this.error=e)}else n=o;if(this.exports=n,this.map.isDefine&&!this.ignore&&(j[i]=n,req.onResourceLoad)){var a=[];each(this.depMaps,function(e){a.push(e.normalizedMap||e)}),req.onResourceLoad(q,this.map,a)}p(i),this.defined=!0}this.defining=!1,this.defined&&!this.defineEmitted&&(this.defineEmitted=!0,this.emit("defined",this.exports),this.defineEmitComplete=!0)}}else hasProp(q.defQueueMap,i)||this.fetch()}},callPlugin:function(){var e=this.map,t=e.id,r=a(e.prefix);this.depMaps.push(r),u(r,"defined",bind(this,function(r){var n,o,d,f=getOwn(R,this.map.id),l=this.map.name,h=this.map.parentMap?this.map.parentMap.name:null,m=q.makeRequire(e.parentMap,{enableBuildCallback:!0});return this.map.unnormalized?(r.normalize&&(l=r.normalize(l,function(e){return i(e,h,!0)})||""),o=a(e.prefix+"!"+l,this.map.parentMap,!0),u(o,"defined",bind(this,function(e){this.map.normalizedMap=o,this.init([],function(){return e},null,{enabled:!0,ignore:!0})})),void((d=getOwn(S,o.id))&&(this.depMaps.push(o),this.events.error&&d.on("error",bind(this,function(e){this.emit("error",e)})),d.enable()))):f?(this.map.url=q.nameToUrl(f),void this.load()):((n=bind(this,function(e){this.init([],function(){return e},null,{enabled:!0})})).error=bind(this,function(e){this.inited=!0,this.error=e,e.requireModules=[t],eachProp(S,function(e){0===e.map.id.indexOf(t+"_unnormalized")&&p(e.map.id)}),c(e)}),n.fromText=bind(this,function(i,r){var o=e.name,u=a(o),d=useInteractive;r&&(i=r),d&&(useInteractive=!1),s(u),hasProp(y.config,t)&&(y.config[o]=y.config[t]);try{req.exec(i)}catch(e){return c(makeError("fromtexteval","fromText eval for "+t+" failed: "+e,e,[t]))}d&&(useInteractive=!0),this.depMaps.push(u),q.completeLoad(o),m([o],n)}),void r.load(e.name,m,n,y))})),q.enable(r,this),this.pluginMaps[r.id]=r},enable:function(){k[this.map.id]=this,this.enabled=!0,this.enabling=!0,each(this.depMaps,bind(this,function(e,t){var i,r,n;if("string"==typeof e){if(e=a(e,this.map.isDefine?this.map:this.map.parentMap,!1,!this.skipMap),this.depMaps[t]=e,n=getOwn(E,e.id))return void(this.depExports[t]=n(this));this.depCount+=1,u(e,"defined",bind(this,function(e){this.undefed||(this.defineDep(t,e),this.check())})),this.errback?u(e,"error",bind(this,this.errback)):this.events.error&&u(e,"error",bind(this,function(e){this.emit("error",e)}))}i=e.id,r=S[i],hasProp(E,i)||!r||r.enabled||q.enable(e,this)})),eachProp(this.pluginMaps,bind(this,function(e){var t=getOwn(S,e.id);t&&!t.enabled&&q.enable(e,this)})),this.enabling=!1,this.check()},on:function(e,t){var i=this.events[e];i||(i=this.events[e]=[]),i.push(t)},emit:function(e,t){each(this.events[e],function(e){e(t)}),"error"===e&&delete this.events[e]}},q={config:y,contextName:e,registry:S,defined:j,urlFetched:P,defQueue:O,defQueueMap:{},Module:b,makeModuleMap:a,nextTick:req.nextTick,onError:c,configure:function(e){if(e.baseUrl&&"/"!==e.baseUrl.charAt(e.baseUrl.length-1)&&(e.baseUrl+="/"),"string"==typeof e.urlArgs){var t=e.urlArgs;e.urlArgs=function(e,i){return(-1===i.indexOf("?")?"?":"&")+t}}var i=y.shim,r={paths:!0,bundles:!0,config:!0,map:!0};eachProp(e,function(e,t){r[t]?(y[t]||(y[t]={}),mixin(y[t],e,!0,!0)):y[t]=e}),e.bundles&&eachProp(e.bundles,function(e,t){each(e,function(e){e!==t&&(R[e]=t)})}),e.shim&&(eachProp(e.shim,function(e,t){isArray(e)&&(e={deps:e}),!e.exports&&!e.init||e.exportsFn||(e.exportsFn=q.makeShimExports(e)),i[t]=e}),y.shim=i),e.packages&&each(e.packages,function(e){var t;t=(e="string"==typeof e?{name:e}:e).name,e.location&&(y.paths[t]=e.location),y.pkgs[t]=e.name+"/"+(e.main||"main").replace(currDirRegExp,"").replace(jsSuffixRegExp,"")}),eachProp(S,function(e,t){e.inited||e.map.unnormalized||(e.map=a(t,null,!0))}),(e.deps||e.callback)&&q.require(e.deps||[],e.callback)},makeShimExports:function(e){return function(){var t;return e.init&&(t=e.init.apply(global,arguments)),t||e.exports&&getGlobal(e.exports)}},makeRequire:function(t,n){function o(i,r,u){var d,p,f;return n.enableBuildCallback&&r&&isFunction(r)&&(r.__requireJsBuild=!0),"string"==typeof i?isFunction(r)?c(makeError("requireargs","Invalid require call"),u):t&&hasProp(E,i)?E[i](S[t.id]):req.get?req.get(q,i,t,o):(p=a(i,t,!1,!0),d=p.id,hasProp(j,d)?j[d]:c(makeError("notloaded",'Module name "'+d+'" has not been loaded yet for context: '+e+(t?"":". Use require([])")))):(v(),q.nextTick(function(){v(),(f=s(a(null,t))).skipMap=n.skipMap,f.init(i,r,u,{enabled:!0}),l()}),o)}return n=n||{},mixin(o,{isBrowser:isBrowser,toUrl:function(e){var r,n=e.lastIndexOf("."),o=e.split("/")[0],a="."===o||".."===o;return-1!==n&&(!a||n>1)&&(r=e.substring(n,e.length),e=e.substring(0,n)),q.nameToUrl(i(e,t&&t.id,!0),r,!0)},defined:function(e){return hasProp(j,a(e,t,!1,!0).id)},specified:function(e){return e=a(e,t,!1,!0).id,hasProp(j,e)||hasProp(S,e)}}),t||(o.undef=function(e){d();var i=a(e,t,!0),n=getOwn(S,e);n.undefed=!0,r(e),delete j[e],delete P[i.url],delete M[e],eachReverse(O,function(t,i){t[0]===e&&O.splice(i,1)}),delete q.defQueueMap[e],n&&(n.events.defined&&(M[e]=n.events),p(e))}),o},enable:function(e){getOwn(S,e.id)&&s(e).enable()},completeLoad:function(e){var t,i,r,o=getOwn(y.shim,e)||{},a=o.exports;for(d();O.length;){if(null===(i=O.shift())[0]){if(i[0]=e,t)break;t=!0}else i[0]===e&&(t=!0);h(i)}if(q.defQueueMap={},r=getOwn(S,e),!t&&!hasProp(j,e)&&r&&!r.inited){if(!(!y.enforceDefine||a&&getGlobal(a)))return n(e)?void 0:c(makeError("nodefine","No define call for "+e,null,[e]));h([e,o.deps||[],o.exportsFn])}l()},nameToUrl:function(e,t,i){var r,n,o,a,s,u,c,d=getOwn(y.pkgs,e);if(d&&(e=d),c=getOwn(R,e))return q.nameToUrl(c,t,i);if(req.jsExtRegExp.test(e))s=e+(t||"");else{for(r=y.paths,o=(n=e.split("/")).length;o>0;o-=1)if(a=n.slice(0,o).join("/"),u=getOwn(r,a)){isArray(u)&&(u=u[0]),n.splice(0,o,u);break}s=n.join("/"),s=("/"===(s+=t||(/^data\:|^blob\:|\?/.test(s)||i?"":".js")).charAt(0)||s.match(/^[\w\+\.\-]+:/)?"":y.baseUrl)+s}return y.urlArgs&&!/^blob\:/.test(s)?s+y.urlArgs(e,s):s},load:function(e,t){req.load(q,e,t)},execCb:function(e,t,i,r){return t.apply(r,i)},onScriptLoad:function(e){if("load"===e.type||readyRegExp.test((e.currentTarget||e.srcElement).readyState)){interactiveScript=null;var t=g(e);q.completeLoad(t.id)}},onScriptError:function(e){var t=g(e);if(!n(t.id)){var i=[];return eachProp(S,function(e,r){0!==r.indexOf("_@r")&&each(e.depMaps,function(e){if(e.id===t.id)return i.push(r),!0})}),c(makeError("scripterror",'Script error for "'+t.id+(i.length?'", needed by: '+i.join(", "):'"'),e,[t.id]))}}},q.require=q.makeRequire(),q}function getInteractiveScript(){return interactiveScript&&"interactive"===interactiveScript.readyState?interactiveScript:(eachReverse(scripts(),function(e){if("interactive"===e.readyState)return interactiveScript=e}),interactiveScript)}var req,s,head,baseElement,dataMain,src,interactiveScript,currentlyAddingScript,mainScript,subPath,version="2.3.5",commentRegExp=/\/\*[\s\S]*?\*\/|([^:"'=]|^)\/\/.*$/gm,cjsRequireRegExp=/[^.]\s*require\s*\(\s*["']([^'"\s]+)["']\s*\)/g,jsSuffixRegExp=/\.js$/,currDirRegExp=/^\.\//,op=Object.prototype,ostring=op.toString,hasOwn=op.hasOwnProperty,isBrowser=!("undefined"==typeof window||"undefined"==typeof navigator||!window.document),isWebWorker=!isBrowser&&"undefined"!=typeof importScripts,readyRegExp=isBrowser&&"PLAYSTATION 3"===navigator.platform?/^complete$/:/^(complete|loaded)$/,defContextName="_",isOpera="undefined"!=typeof opera&&"[object Opera]"===opera.toString(),contexts={},cfg={},globalDefQueue=[],useInteractive=!1;if(void 0===define){if(void 0!==requirejs){if(isFunction(requirejs))return;cfg=requirejs,requirejs=void 0}void 0===require||isFunction(require)||(cfg=require,require=void 0),req=requirejs=function(e,t,i,r){var n,o,a=defContextName;return isArray(e)||"string"==typeof e||(o=e,isArray(t)?(e=t,t=i,i=r):e=[]),o&&o.context&&(a=o.context),(n=getOwn(contexts,a))||(n=contexts[a]=req.s.newContext(a)),o&&n.configure(o),n.require(e,t,i)},req.config=function(e){return req(e)},req.nextTick=void 0!==setTimeout?function(e){setTimeout(e,4)}:function(e){e()},require||(require=req),req.version=version,req.jsExtRegExp=/^\/|:|\?|\.js$/,req.isBrowser=isBrowser,s=req.s={contexts:contexts,newContext:newContext},req({}),each(["toUrl","undef","defined","specified"],function(e){req[e]=function(){var t=contexts[defContextName];return t.require[e].apply(t,arguments)}}),isBrowser&&(head=s.head=document.getElementsByTagName("head")[0],(baseElement=document.getElementsByTagName("base")[0])&&(head=s.head=baseElement.parentNode)),req.onError=defaultOnError,req.createNode=function(e,t,i){var r=e.xhtml?document.createElementNS("http://www.w3.org/1999/xhtml","html:script"):document.createElement("script");return r.type=e.scriptType||"text/javascript",r.charset="utf-8",r.async=!0,r},req.load=function(e,t,i){var r,n=e&&e.config||{};if(isBrowser)return(r=req.createNode(n,t,i)).setAttribute("data-requirecontext",e.contextName),r.setAttribute("data-requiremodule",t),!r.attachEvent||r.attachEvent.toString&&r.attachEvent.toString().indexOf("[native code")<0||isOpera?(r.addEventListener("load",e.onScriptLoad,!1),r.addEventListener("error",e.onScriptError,!1)):(useInteractive=!0,r.attachEvent("onreadystatechange",e.onScriptLoad)),r.src=i,n.onNodeCreated&&n.onNodeCreated(r,n,t,i),currentlyAddingScript=r,baseElement?head.insertBefore(r,baseElement):head.appendChild(r),currentlyAddingScript=null,r;if(isWebWorker)try{setTimeout(function(){},0),importScripts(i),e.completeLoad(t)}catch(r){e.onError(makeError("importscripts","importScripts failed for "+t+" at "+i,r,[t]))}},isBrowser&&!cfg.skipDataMain&&eachReverse(scripts(),function(e){if(head||(head=e.parentNode),dataMain=e.getAttribute("data-main"))return mainScript=dataMain,cfg.baseUrl||-1!==mainScript.indexOf("!")||(src=mainScript.split("/"),mainScript=src.pop(),subPath=src.length?src.join("/")+"/":"./",cfg.baseUrl=subPath),mainScript=mainScript.replace(jsSuffixRegExp,""),req.jsExtRegExp.test(mainScript)&&(mainScript=dataMain),cfg.deps=cfg.deps?cfg.deps.concat(mainScript):[mainScript],!0}),define=function(e,t,i){var r,n;"string"!=typeof e&&(i=t,t=e,e=null),isArray(t)||(i=t,t=null),!t&&isFunction(i)&&(t=[],i.length&&(i.toString().replace(commentRegExp,commentReplace).replace(cjsRequireRegExp,function(e,i){t.push(i)}),t=(1===i.length?["require"]:["require","exports","module"]).concat(t))),useInteractive&&(r=currentlyAddingScript||getInteractiveScript())&&(e||(e=r.getAttribute("data-requiremodule")),n=contexts[r.getAttribute("data-requirecontext")]),n?(n.defQueue.push([e,t,i]),n.defQueueMap[e]=!0):globalDefQueue.push([e,t,i])},define.amd={jQuery:!0},req.exec=function(text){return eval(text)},req(cfg)}}(this,"undefined"==typeof setTimeout?void 0:setTimeout);define("inline",function(){"use strict";function t(t){return t.split(":")}function n(t,i,c,o,r){var l=Array.prototype.slice.call(arguments);i([r.shift()],function(t){r.length?n.apply(this,l.concat(r)):c(t)})}function i(i,c,o,r){var l=t(i),a=Array.prototype.slice.call(arguments);r.isBuild?n.apply(this,a.concat([[l.pop()]])):n.apply(this,a.concat([l]))}function c(t,n){return t}return{load:i,normalize:c}});!function(e){"use strict";"function"==typeof define&&define.amd?(define("common/module/asset/Serum.Asset.Img",["module","require"],e),define("Serum.Asset.Img",["module","require"],e)):e({config:function(){return{IMAGE_API:"//gfx.nrk.no/"}}})}(function(e){"use strict";return!function(e){var t=navigator.userAgent;e.HTMLPictureElement&&/ecko/.test(t)&&t.match(/rv\:(\d+)/)&&RegExp.$1<45&&addEventListener("resize",function(){var t,n=document.createElement("source"),r=function(e){var t,r,s=e.parentNode;"PICTURE"===s.nodeName.toUpperCase()?(t=n.cloneNode(),s.insertBefore(t,s.firstElementChild),setTimeout(function(){s.removeChild(t)})):(!e._pfLastSize||e.offsetWidth>e._pfLastSize)&&(e._pfLastSize=e.offsetWidth,r=e.sizes,e.sizes+=",100vw",setTimeout(function(){e.sizes=r}))},s=function(){var e,t=document.querySelectorAll("picture > img, img[srcset][sizes]");for(e=0;e<t.length;e++)r(t[e])},i=function(){clearTimeout(t),t=setTimeout(s,99)},c=e.matchMedia&&matchMedia("(orientation: landscape)"),o=function(){i(),c&&c.addListener&&c.addListener(i)};return n.srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==",/^[c|i]|d$/.test(document.readyState||"")?o():document.addEventListener("DOMContentLoaded",o),i}())}(window),function(t,n,r){function s(e){return" "===e||"\t"===e||"\n"===e||"\f"===e||"\r"===e}function i(e,n){var r=new t.Image;return r.onerror=function(){x[e]=!1,ne()},r.onload=function(){x[e]=1===r.width,ne()},r.src=n,"pending"}function c(){H=!1,G=t.devicePixelRatio,$={},j={},w.DPR=G||1,F.width=Math.max(t.innerWidth||0,C.clientWidth),F.height=Math.max(t.innerHeight||0,C.clientHeight),F.vw=F.width/100,F.vh=F.height/100,v=[F.height,F.width,G].join("-"),F.em=w.getEmValue(),F.rem=F.em}function o(e,t,n,r){var s,i,c,o;return"saveData"===R.algorithm?e>2.7?o=n+1:(i=t-n,s=Math.pow(e-.6,1.5),c=i*s,r&&(c+=.1*s),o=e+c):o=n>1?Math.sqrt(e*t):e,o>n}function a(e){var t,n=w.getSet(e),r=!1;"pending"!==n&&(r=v,n&&(t=w.setRes(n),w.applySetCandidate(t,e))),e[w.ns].evaled=r}function u(e,t){return e.res-t.res}function d(e,t,n){var r;return!n&&t&&(n=e[w.ns].sets,n=n&&n[n.length-1]),r=l(t,n),r&&(t=w.makeUrl(t),e[w.ns].curSrc=t,e[w.ns].curCan=r,r.res||te(r,r.set.sizes)),r}function l(e,t){var n,r,s;if(e&&t)for(s=w.parseSet(t),e=w.makeUrl(e),n=0;n<s.length;n++)if(e===w.makeUrl(s[n].url)){r=s[n];break}return r}function f(e,t){var n,r,s,i,c=e.getElementsByTagName("source");for(n=0,r=c.length;r>n;n++)s=c[n],s[w.ns]=!0,i=s.getAttribute("srcset"),i&&t.push({srcset:i,media:s.getAttribute("media"),type:s.getAttribute("type"),sizes:s.getAttribute("sizes")})}function p(e,t){function n(t){var n,r=t.exec(e.substring(f));return r?(n=r[0],f+=n.length,n):void 0}function r(){var e,n,r,s,i,a,u,d,l,f=!1,m={};for(s=0;s<o.length;s++)i=o[s],a=i[i.length-1],u=i.substring(0,i.length-1),d=parseInt(u,10),l=parseFloat(u),J.test(u)&&"w"===a?((e||n)&&(f=!0),0===d?f=!0:e=d):X.test(u)&&"x"===a?((e||n||r)&&(f=!0),0>l?f=!0:n=l):J.test(u)&&"h"===a?((r||n)&&(f=!0),0===d?f=!0:r=d):f=!0;f||(m.url=c,e&&(m.w=e),n&&(m.d=n),r&&(m.h=r),r||n||e||(m.d=1),1===m.d&&(t.has1x=!0),m.set=t,p.push(m))}function i(){for(n(q),a="",u="in descriptor";;){if(d=e.charAt(f),"in descriptor"===u)if(s(d))a&&(o.push(a),a="",u="after descriptor");else{if(","===d)return f+=1,a&&o.push(a),void r();if("("===d)a+=d,u="in parens";else{if(""===d)return a&&o.push(a),void r();a+=d}}else if("in parens"===u)if(")"===d)a+=d,u="in descriptor";else{if(""===d)return o.push(a),void r();a+=d}else if("after descriptor"===u)if(s(d));else{if(""===d)return void r();u="in descriptor",f-=1}f+=1}}for(var c,o,a,u,d,l=e.length,f=0,p=[];;){if(n(_),f>=l)return p;c=n(V),o=[],","===c.slice(-1)?(c=c.replace(K,""),r()):i()}}function m(e){function t(e){function t(){i&&(c.push(i),i="")}function n(){c[0]&&(o.push(c),c=[])}for(var r,i="",c=[],o=[],a=0,u=0,d=!1;;){if(r=e.charAt(u),""===r)return t(),n(),o;if(d){if("*"===r&&"/"===e[u+1]){d=!1,u+=2,t();continue}u+=1}else{if(s(r)){if(e.charAt(u-1)&&s(e.charAt(u-1))||!i){u+=1;continue}if(0===a){t(),u+=1;continue}r=" "}else if("("===r)a+=1;else if(")"===r)a-=1;else{if(","===r){t(),n(),u+=1;continue}if("/"===r&&"*"===e.charAt(u+1)){d=!0,u+=2;continue}}i+=r,u+=1}}}function n(e){return!!(d.test(e)&&parseFloat(e)>=0)||(!!l.test(e)||("0"===e||"-0"===e||"+0"===e))}var r,i,c,o,a,u,d=/^(?:[+-]?[0-9]+|[0-9]*\.[0-9]+)(?:[eE][+-]?[0-9]+)?(?:ch|cm|em|ex|in|mm|pc|pt|px|rem|vh|vmin|vmax|vw)$/i,l=/^calc\((?:[0-9a-z \.\+\-\*\/\(\)]+)\)$/i;for(i=t(e),c=i.length,r=0;c>r;r++)if(o=i[r],a=o[o.length-1],n(a)){if(u=a,o.pop(),0===o.length)return u;if(o=o.join(" "),w.matchesMedia(o))return u}return"100vw"}n.createElement("picture");var h,g,A,v,w={},S=!1,b=function(){},E=n.createElement("img"),y=E.getAttribute,T=E.setAttribute,M=E.removeAttribute,C=n.documentElement,x={},R={algorithm:""},z="data-pfsrc",I=z+"set",L=navigator.userAgent,N=/rident/.test(L)||/ecko/.test(L)&&L.match(/rv\:(\d+)/)&&RegExp.$1>35,P="currentSrc",U=/\s+\+?\d+(e\d+)?w/,k=/(\([^)]+\))?\s*(.+)/,O=t.picturefillCFG,D="position:absolute;left:0;visibility:hidden;display:block;padding:0;border:none;font-size:1em;width:1em;overflow:hidden;clip:rect(0px, 0px, 0px, 0px)",B="font-size:100%!important;",H=!0,$={},j={},G=t.devicePixelRatio,F={px:1,"in":96},W=n.createElement("a"),Q=!1,q=/^[ \t\n\r\u000c]+/,_=/^[, \t\n\r\u000c]+/,V=/^[^ \t\n\r\u000c]+/,K=/[,]+$/,J=/^\d+$/,X=/^-?(?:[0-9]+|[0-9]*\.[0-9]+)(?:[eE][+-]?[0-9]+)?$/,Y=function(e,t,n,r){e.addEventListener?e.addEventListener(t,n,r||!1):e.attachEvent&&e.attachEvent("on"+t,n)},Z=function(e){var t={};return function(n){return n in t||(t[n]=e(n)),t[n]}},ee=function(){var e=/^([\d\.]+)(em|vw|px)$/,t=function(){for(var e=arguments,t=0,n=e[0];++t in e;)n=n.replace(e[t],e[++t]);return n},n=Z(function(e){return"return "+t((e||"").toLowerCase(),/\band\b/g,"&&",/,/g,"||",/min-([a-z-\s]+):/g,"e.$1>=",/max-([a-z-\s]+):/g,"e.$1<=",/calc([^)]+)/g,"($1)",/(\d+[\.]*[\d]*)([a-z]+)/g,"($1 * e.$2)",/^(?!(e.[a-z]|[0-9\.&=|><\+\-\*\(\)\/])).*/gi,"")+";"});return function(t,r){var s;if(!(t in $))if($[t]=!1,r&&(s=t.match(e)))$[t]=s[1]*F[s[2]];else try{$[t]=new Function("e",n(t))(F)}catch(i){}return $[t]}}(),te=function(e,t){return e.w?(e.cWidth=w.calcListLength(t||"100vw"),e.res=e.w/e.cWidth):e.res=e.d,e},ne=function(e){if(S){var t,r,s,i=e||{};if(i.elements&&1===i.elements.nodeType&&("IMG"===i.elements.nodeName.toUpperCase()?i.elements=[i.elements]:(i.context=i.elements,i.elements=null)),t=i.elements||w.qsa(i.context||n,i.reevaluate||i.reselect?w.sel:w.selShort),s=t.length){for(w.setupRun(i),Q=!0,r=0;s>r;r++)w.fillImg(t[r],i);w.teardownRun(i)}}};h=t.console&&console.warn?function(e){console.warn(e)}:b,P in E||(P="src"),x["image/jpeg"]=!0,x["image/gif"]=!0,x["image/png"]=!0,x["image/svg+xml"]=n.implementation.hasFeature("http://www.w3.org/TR/SVG11/feature#Image","1.1"),w.ns=("pf"+(new Date).getTime()).substr(0,9),w.supSrcset="srcset"in E,w.supSizes="sizes"in E,w.supPicture=!!t.HTMLPictureElement,w.supSrcset&&w.supPicture&&!w.supSizes&&!function(e){E.srcset="data:,a",e.src="data:,a",w.supSrcset=E.complete===e.complete,w.supPicture=w.supSrcset&&w.supPicture}(n.createElement("img")),w.supSrcset&&!w.supSizes?!function(){var e="data:image/gif;base64,R0lGODlhAgABAPAAAP///wAAACH5BAAAAAAALAAAAAACAAEAAAICBAoAOw==",t="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==",r=n.createElement("img"),s=function(){var e=r.width;2===e&&(w.supSizes=!0),A=w.supSrcset&&!w.supSizes,S=!0,setTimeout(ne)};r.onload=s,r.onerror=s,r.setAttribute("sizes","9px"),r.srcset=t+" 1w,"+e+" 9w",r.src=t}():S=!0,w.selShort="picture>img,img[srcset]",w.sel=w.selShort,w.cfg=R,w.DPR=G||1,w.u=F,w.types=x,w.setSize=b,w.makeUrl=Z(function(e){return W.href=e,W.href}),w.qsa=function(e,t){return"querySelector"in e?e.querySelectorAll(t):[]},w.matchesMedia=function(){return t.matchMedia&&(matchMedia("(min-width: 0.1em)")||{}).matches?w.matchesMedia=function(e){return!e||matchMedia(e).matches}:w.matchesMedia=w.mMQ,w.matchesMedia.apply(this,arguments)},w.mMQ=function(e){return!e||ee(e)},w.calcLength=function(e){var t=ee(e,!0)||!1;return 0>t&&(t=!1),t},w.supportsType=function(e){return!e||x[e]},w.parseSize=Z(function(e){var t=(e||"").match(k);return{media:t&&t[1],length:t&&t[2]}}),w.parseSet=function(e){return e.cands||(e.cands=p(e.srcset,e)),e.cands},w.getEmValue=function(){var e;if(!g&&(e=n.body)){var t=n.createElement("div"),r=C.style.cssText,s=e.style.cssText;t.style.cssText=D,C.style.cssText=B,e.style.cssText=B,e.appendChild(t),g=t.offsetWidth,e.removeChild(t),g=parseFloat(g,10),C.style.cssText=r,e.style.cssText=s}return g||16},w.calcListLength=function(e){if(!(e in j)||R.uT){var t=w.calcLength(m(e));j[e]=t?t:F.width}return j[e]},w.setRes=function(e){var t;if(e){t=w.parseSet(e);for(var n=0,r=t.length;r>n;n++)te(t[n],e.sizes)}return t},w.setRes.res=te,w.applySetCandidate=function(e,t){if(e.length){var n,r,s,i,c,a,l,f,p,m=t[w.ns],h=w.DPR;if(a=m.curSrc||t[P],l=m.curCan||d(t,a,e[0].set),l&&l.set===e[0].set&&(p=N&&!t.complete&&l.res-.1>h,p||(l.cached=!0,l.res>=h&&(c=l))),!c)for(e.sort(u),i=e.length,c=e[i-1],r=0;i>r;r++)if(n=e[r],n.res>=h){s=r-1,c=e[s]&&(p||a!==w.makeUrl(n.url))&&o(e[s].res,n.res,h,e[s].cached)?e[s]:n;break}c&&(f=w.makeUrl(c.url),m.curSrc=f,m.curCan=c,f!==a&&w.setSrc(t,c),w.setSize(t))}},w.setSrc=function(e,t){var n;e.src=t.url,"image/svg+xml"===t.set.type&&(n=e.style.width,e.style.width=e.offsetWidth+1+"px",e.offsetWidth+1&&(e.style.width=n))},w.getSet=function(e){var t,n,r,s=!1,i=e[w.ns].sets;for(t=0;t<i.length&&!s;t++)if(n=i[t],n.srcset&&w.matchesMedia(n.media)&&(r=w.supportsType(n.type))){"pending"===r&&(n=r),s=n;break}return s},w.parseSets=function(e,t,n){var s,i,c,o,a=t&&"PICTURE"===t.nodeName.toUpperCase(),u=e[w.ns];(u.src===r||n.src)&&(u.src=y.call(e,"src"),u.src?T.call(e,z,u.src):M.call(e,z)),(u.srcset===r||n.srcset||!w.supSrcset||e.srcset)&&(s=y.call(e,"srcset"),u.srcset=s,o=!0),u.sets=[],a&&(u.pic=!0,f(t,u.sets)),u.srcset?(i={srcset:u.srcset,sizes:y.call(e,"sizes")},u.sets.push(i),c=(A||u.src)&&U.test(u.srcset||""),c||!u.src||l(u.src,i)||i.has1x||(i.srcset+=", "+u.src,i.cands.push({url:u.src,d:1,set:i}))):u.src&&u.sets.push({srcset:u.src,sizes:null}),u.curCan=null,u.curSrc=r,u.supported=!(a||i&&!w.supSrcset||c&&!w.supSizes),o&&w.supSrcset&&!u.supported&&(s?(T.call(e,I,s),e.srcset=""):M.call(e,I)),u.supported&&!u.srcset&&(!u.src&&e.src||e.src!==w.makeUrl(u.src))&&(null===u.src?e.removeAttribute("src"):e.src=u.src),u.parsed=!0},w.fillImg=function(e,t){var n,r=t.reselect||t.reevaluate;e[w.ns]||(e[w.ns]={}),n=e[w.ns],(r||n.evaled!==v)&&((!n.parsed||t.reevaluate)&&w.parseSets(e,e.parentNode,t),n.supported?n.evaled=v:a(e))},w.setupRun=function(){(!Q||H||G!==t.devicePixelRatio)&&c()},w.supPicture?(ne=b,w.fillImg=b):!function(){var e,r=t.attachEvent?/d$|^c/:/d$|^c|^i/,s=function(){var t=n.readyState||"";i=setTimeout(s,"loading"===t?200:999),n.body&&(w.fillImgs(),e=e||r.test(t),e&&clearTimeout(i))},i=setTimeout(s,n.body?9:99),c=function(e,t){var n,r,s=function(){var i=new Date-r;t>i?n=setTimeout(s,t-i):(n=null,e())};return function(){r=new Date,n||(n=setTimeout(s,t))}},o=C.clientHeight,a=function(){H=Math.max(t.innerWidth||0,C.clientWidth)!==F.width||C.clientHeight!==o,o=C.clientHeight,H&&w.fillImgs()};Y(t,"resize",c(a,99)),Y(n,"readystatechange",s)}(),w.picturefill=ne,w.fillImgs=ne,w.teardownRun=b,ne._=w,t.picturefillCFG={pf:w,push:function(e){var t=e.shift();"function"==typeof w[t]?w[t].apply(w,e):(R[t]=e[0],Q&&w.fillImgs({reselect:!0}))}};for(;O&&O.length;)t.picturefillCFG.push(O.shift());t.picturefill=ne,"object"==typeof e&&"object"==typeof e.exports?e.exports=ne:"function"==typeof define&&define.amd&&define("picturefill",function(){return ne}),w.supPicture||(x["image/webp"]=i("image/webp","data:image/webp;base64,UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAABBxAR/Q9ERP8DAABWUDggGAAAADABAJ0BKgEAAQADADQlpAADcAD++/1QAA=="))}(window,document),!function(e){var t,n=0,r=function(){window.picturefill&&e(window.picturefill),(window.picturefill||n>9999)&&clearInterval(t),n++};t=setInterval(r,8),r()}(function(e){var t=window.document,n=window.Element,r=window.MutationObserver,s=function(){},i={disconnect:s,take:s,observe:s,start:s,stop:s,connected:!1},c=/^loade|^c|^i/.test(t.readyState||""),o=e._;if(o.mutationSupport=!1,o.observer=i,Object.keys&&window.HTMLSourceElement&&t.addEventListener){var a,u,d,l,f={src:1,srcset:1,sizes:1,media:1},p=Object.keys(f),m={attributes:!0,childList:!0,subtree:!0,attributeFilter:p},h=n&&n.prototype,g={},A=function(e,t){g[e]=o[e],o[e]=t};h&&!h.matches&&(h.matches=h.matchesSelector||h.mozMatchesSelector||h.webkitMatchesSelector||h.msMatchesSelector),h&&h.matches&&(a=function(e,t){return e.matches(t)},o.mutationSupport=!(!Object.create||!Object.defineProperties)),o.mutationSupport&&(i.observe=function(){d&&(i.connected=!0,u&&u.observe(t.documentElement,m))},i.disconnect=function(){i.connected=!1,u&&u.disconnect()},i.take=function(){u?o.onMutations(u.takeRecords()):l&&l.take()},i.start=function(){d=!0,i.observe()},i.stop=function(){d=!1,i.disconnect()},A("setupRun",function(){return i.disconnect(),g.setupRun.apply(this,arguments)}),A("teardownRun",function(){var e=g.setupRun.apply(this,arguments);return i.observe(),e}),A("setSrc",function(){var e,t=i.connected;return i.disconnect(),e=g.setSrc.apply(this,arguments),t&&i.observe(),e}),o.onMutations=function(e){var t,n,r=[];for(t=0,n=e.length;n>t;t++)c&&"childList"===e[t].type?o.onSubtreeChange(e[t],r):"attributes"===e[t].type&&o.onAttrChange(e[t],r);r.length&&o.fillImgs({elements:r,reevaluate:!0})},o.onSubtreeChange=function(e,t){o.findAddedMutations(e.addedNodes,t),o.findRemovedMutations(e.removedNodes,e.target,t)},o.findAddedMutations=function(e,t){var n,r,s,i;for(n=0,r=e.length;r>n;n++)s=e[n],1===s.nodeType&&(i=s.nodeName.toUpperCase(),"PICTURE"===i?o.addToElements(s.getElementsByTagName("img")[0],t):"IMG"===i&&a(s,o.selShort)?o.addToElements(s,t):"SOURCE"===i?o.addImgForSource(s,s.parentNode,t):o.addToElements(o.qsa(s,o.selShort),t))},o.findRemovedMutations=function(e,t,n){var r,s,i;for(r=0,s=e.length;s>r;r++)i=e[r],1===i.nodeType&&"SOURCE"===i.nodeName.toUpperCase()&&o.addImgForSource(i,t,n)},o.addImgForSource=function(e,t,n){t&&"PICTURE"!==(t.nodeName||"").toUpperCase()&&(t=t.parentNode,t&&"PICTURE"===(t.nodeName||"").toUpperCase()||(t=null)),t&&o.addToElements(t.getElementsByTagName("img")[0],n)},o.addToElements=function(e,t){var n,r;if(e)if("length"in e&&!e.nodeType)for(n=0,r=e.length;r>n;n++)o.addToElements(e[n],t);else e.parentNode&&-1===t.indexOf(e)&&t.push(e)},o.onAttrChange=function(e,t){var n,r=e.target[o.ns];r||"srcset"!==e.attributeName||"IMG"!==(n=e.target.nodeName.toUpperCase())?r&&(n||(n=e.target.nodeName.toUpperCase()),"IMG"===n?(e.attributeName in r&&(r[e.attributeName]=void 0),o.addToElements(e.target,t)):"SOURCE"===n&&o.addImgForSource(e.target,e.target.parentNode,t)):o.addToElements(e.target,t)},o.supPicture||(r&&!o.testMutationEvents?u=new r(o.onMutations):(l=function(){var e=!1,t=[],n=window.setImmediate||window.setTimeout;return function(r){e||(e=!0,l.take||(l.take=function(){t.length&&(o.onMutations(t),t=[]),e=!1}),n(l.take)),t.push(r)}}(),t.documentElement.addEventListener("DOMNodeInserted",function(e){i.connected&&c&&l({type:"childList",addedNodes:[e.target],removedNodes:[]})},!0),t.documentElement.addEventListener("DOMNodeRemoved",function(e){i.connected&&c&&"SOURCE"===(e.target||{}).nodeName&&l({type:"childList",addedNodes:[],removedNodes:[e.target],target:e.target.parentNode})},!0),t.documentElement.addEventListener("DOMAttrModified",function(e){i.connected&&f[e.attrName]&&l({type:"attributes",target:e.target,attributeName:e.attrName})},!0)),window.HTMLImageElement&&Object.defineProperties&&!function(){var e=t.createElement("img"),n=[],r=e.getAttribute,s=e.setAttribute,i={src:1};o.supSrcset&&!o.supSizes&&(i.srcset=1),Object.defineProperties(HTMLImageElement.prototype,{getAttribute:{value:function(e){var t;return i[e]&&(t=this[o.ns])&&void 0!==t[e]?t[e]:r.apply(this,arguments)},writeable:!0,enumerable:!0,configurable:!0}}),o.supSrcset||n.push("srcset"),o.supSizes||n.push("sizes"),n.forEach(function(e){Object.defineProperty(HTMLImageElement.prototype,e,{set:function(t){s.call(this,e,t)},get:function(){return r.call(this,e)||""},enumerable:!0,configurable:!0})}),"currentSrc"in e||!function(){var e,n=function(e,t){null==t&&(t=e.src||""),Object.defineProperty(e,"pfCurrentSrc",{value:t,writable:!0})},r=n;o.supSrcset&&window.devicePixelRatio&&(e=function(e,t){var n=e.d||e.w||e.res,r=t.d||t.w||t.res;return n-r},n=function(t){var n,s,i,c,a=t[o.ns];if(a&&a.supported&&a.srcset&&a.sets&&(s=o.parseSet(a.sets[0]))&&s.sort){for(s.sort(e),i=s.length,c=s[i-1],n=0;i>n;n++)if(s[n].d>=window.devicePixelRatio){c=s[n];break}c&&(c=o.makeUrl(c.url))}r(t,c)}),t.addEventListener("load",function(e){"IMG"===e.target.nodeName.toUpperCase()&&n(e.target)},!0),Object.defineProperty(HTMLImageElement.prototype,"currentSrc",{set:function(){window.console&&console.warn&&console.warn("currentSrc can't be set on img element")},get:function(){return this.complete&&n(this),this.src||this.srcset?this.pfCurrentSrc||"":""},enumerable:!0,configurable:!0})}(),!window.HTMLSourceElement||"srcset"in t.createElement("source")||["srcset","sizes"].forEach(function(e){Object.defineProperty(window.HTMLSourceElement.prototype,e,{set:function(t){this.setAttribute(e,t)},get:function(){return this.getAttribute(e)||""},enumerable:!0,configurable:!0})})}(),i.start()),c||t.addEventListener("DOMContentLoaded",function(){c=!0}))}}),{load:function(){},initialize:function(){},destroy:function(){}}});function loadCSS(e,t,n,o){"use strict";function r(){for(var t,o=0;o<l.length;o++)l[o].href&&l[o].href.indexOf(e)>-1&&(t=!0);t?i.media=n||"all":setTimeout(r)}var i=window.document.createElement("link"),d=t||window.document.getElementsByTagName("script")[0],l=window.document.styleSheets;return i.rel="stylesheet",i.href=e,i.media="only x",i.onload=o||function(){},d.parentNode.insertBefore(i,d),r(),i}
require(['standard'], function(standard){
standard.initialize();
});
document.documentElement.className = document.documentElement.className.replace(/\bno-js\b/g, 'js');
</script>
<script type="application/ld+json">
{"@type":"Article","datePublished":"2025-11-14T18:48:38+01:00","image":["https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AT_dvpkH8VaD-SNC00j6d-A.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4C0lvAgY0mHYmsbFhXGtqg.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AtqVxasjk0uQRCTLfGpftAA.jpg"],"author":[{"@type":"Person","identifier":"18.19367","name":"Hanne Skjellum","email":"hanne.skjellum@nrk.no","url":"https://www.nrk.no/forfatter/hanne-skjellum-18.19367"},{"@type":"Person","identifier":"18.21312","name":"Hans Solbakken","email":"hans.solbakken@nrk.no","url":"https://www.nrk.no/forfatter/hans-solbakken-18.21312"}],"name":"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret","inLanguage":"nn-NO","publisher":{"@type":"Organization","name":"NRK","logo":{"@type":"ImageObject","url":"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew"}},"dateModified":"2025-11-14T20:10:52+01:00","abstract":"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685"},"headline":"Drakk sportsdrikk og testa pusten – fekk sjokk av svaret","@context":"https://schema.org/"}
</script></head>
<body>
<script>
var darkmode = document.cookie.match(
"(^|;)\\s*nrkno-darkmode\\s*=\\s*([^;]+)"
);
darkmode = darkmode && darkmode.pop();
var htmlEl = document.querySelector("html");
if (
(htmlEl && darkmode === "on") ||
(htmlEl &&
darkmode === "auto" &&
window.matchMedia &&
window.matchMedia("(prefers-color-scheme: dark)").matches)
) {
htmlEl.classList.add("darkmode");
var darkModeThemeColor = "#0a2343";
var themeMetaTags = document.querySelectorAll(
'meta[name="theme-color"], meta[name="msapplication-navbutton-color"], meta[name="apple-mobile-web-app-status-bar-style"]',
);
themeMetaTags.forEach(function (tag) {
tag.setAttribute('content', darkModeThemeColor);
});
}
</script>
<svg style="display: none;">
<defs>
<g id="published-time"><path fill="#686a6c" d="M50,100C22.4,100,0,77.6,0,50S22.4,0,50,0s50,22.4,50,50S77.6,100,50,100z M50,10C28,9.8,10,28,10,50 s18,39.7,40,40c21.8,0.3,39.5-17.4,40-40C90.5,28.1,72.3,10.2,50,10z" /><polygon fill="#686a6c" points="45.9,66.5 45.9,20.4 53.9,20.4 53.9,52.1 70.9,41.6 75.1,48.4 " /></g>
<g id="published-refresh"><path fill="#686a6c" d="M50,0C34.7,0,20.9,6.9,11.7,17.8L0.4,11.4L0.3,51.2l35.3-19.8l-14.9-8.5C28,14.9,38.4,9.9,50,10 c22.3,0.2,40.5,18.1,40,40c-0.5,22.6-18.2,40.3-40,40c-15.1-0.2-28.2-8.6-35.1-20.9c-2.6,1.8-4.4,2.6-8.8,4.9 c8.5,15.5,25,26,43.8,26c27.6,0,50-22.4,50-50S77.6,0,50,0z" /></g>
<g id="arrow-right" fill="none" fill-rule="evenodd"><path d="M2 2l5 9.723L2 21" stroke="currentColor" stroke-width="1" stroke-linecap="square" /></g>
</defs>
<symbol id="simple-play-button" viewBox="0 0 42 42"><circle fill="#FFF" cx="21" cy="21" r="21" /><path fill="#393939" d="M16 12l14 9.335-14 9.335" /></symbol>
</svg>
<div id="container" class="page cf">
<div class="g100 col fr sAUTO remoterenderedcontent-reference"><!-- include: /serum/render?id=1.14482017&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><link rel="stylesheet" href="https://static.nrk.no/nrkno-header/1.16.3/style.css" /><nrkno-header inverted><div class="nrkno-header-wrapper nrkno-css-reset"><header class="text-base relative flex justify-between font-nrk-sans leading-[3.75rem] w-full z-[100] tablet:pt-10 border-b border-b-core-blue-800 bg-core-blue-950 dark:bg-core-blue-950 text-core-blue-50 dark:text-core-blue-50" data-testid="nrkno-header"><a href="#innhold" class="nrkno-header__skip-link sr-only z-[3] focus:not-sr-only focus:bg-core-blue-100 focus:text-core-blue-950 leading-8 !absolute top-3.5 left-3.5 focus:px-4 text-core-blue-950">Hopp til innhold</a><a class="nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600" href="https://www.nrk.no/" aria-label="Gå til forsiden"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" focusable="false" class="nrkno-header__logo w-[2.188em] h-[0.875em] align-middle"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg></a><button id="nrkno-menu-button" aria-expanded="false" aria-label="Meny" class="nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto"><svg class="w-6 h-6" aria-hidden="true" focusable="false" width="24" height="24" viewBox="0 0 24 24"><g fill-rule="evenodd"><rect width="20" height="2" x="2" y="4" class="fill-current transition duration-150"></rect><rect width="20" height="2" x="2" y="11" class="fill-current transition duration-100"></rect><rect width="20" height="2" x="2" y="18" class="fill-current transition duration-150"></rect></g></svg></button><nav aria-labelledby="nrkno-menu-button" class="nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul role="list" class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://tv.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://radio.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://nrksuper.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://p3.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://yr.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A">Yr</a></li></ul></div><ul role="list" class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></li></ul><button class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" aria-expanded="false" aria-controls="nrkno-header__mega" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg viewBox="0 0 24 24" class="transform fill-current pointer-events-none align-middle" width="1.500em" height="1.500em" aria-hidden="true" focusable="false"><path fill="currentColor" d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z"></path></svg><span></span></span></button><div class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block" id="nrkno-header__mega" aria-labelledby="nrkno-header-megamenu-btn"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestland/" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ostfold/" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mat/" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/skole/" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://www.nrkbeta.no/" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRKbeta</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="https://www.nrk.no/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://hjelp.nrk.no/" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://info.nrk.no/baerekraft" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://info.nrk.no/karriere/" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      <script>
        const headerEl = document.querySelector('nrkno-header');
        const url = new URL(window.location.href);
        let match = url.pathname.match(/(\d+\.\d+)$/);
        let pageId = null;
        let urlHasPPid = true;

        if (match) {
          pageId = match[1];
        } else {
          for (const value of url.searchParams.values()) {
            if (/^\d+\.\d+$/.test(value)) {
              pageId = value;
              break;
            }
          }
        }
        if (!pageId) {
          pageId = url.origin + url.pathname;
          urlHasPPid = false;
        }
        if (headerEl) {
          const isProd = location.host === 'www.nrk.no';
          const isPreProd = location.host === 'preprod.nrk.no';
          const trackingConfig = {
            enabled: true,
            snowplow: {
              enabled: true,
              appId: 'no.nrk.web.serum',
              host: isProd ? 'https://data.nrk.no' : 'https://no-nrk-prod1.mini.snplow.net',
              environment: isProd ? 'prod' : 'dev',
              contentId: pageId,
              contentSource: urlHasPPid ? 'pp' : undefined,
              contentKind: urlHasPPid ? 'article' : undefined,
            },
            kilkaya: {
              enabled: isProd || isPreProd,
              scriptModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.module.js',
              scriptNoModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.nomodule.js',
            },
            mbl: isProd,
            tns: {
              enabled: isProd,
            },
          };
          headerEl.setAttribute('mainAnchorId', 'innhold');
          headerEl.setAttribute('trackingConfig', JSON.stringify(trackingConfig));
        }
      </script>
      <script>
    const headerElement = document.querySelector('nrkno-header');
    if (headerElement) {
     const script = document.createElement('script');
        script.type = 'module';
        script.src = 'https://static.nrk.no/nrkno-header/1.16.3/custom-element.es.js';
        script.onload = () => {
          const fallback = headerElement.querySelector('header');
          if (fallback) {
            fallback.remove();
          }
        };
        document.head.appendChild(script);   
    }
    </script></div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar negative cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 menu-reference"><!-- include: /serum/render?id=1.8403577&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;selected=0 -->
<nav class="menu widget rich">
<h2 class="menu__title skin-text">
<a href="https://www.nrk.no/sport/" class="skin-border">
Sport
</a>
</h2>
<div class="menu__scroller menu__scroller--prev skin-border" aria-hidden="true">
<svg class="icon" role="presentation" aria-hidden="true">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#nrk-chevron-right" />
</svg>
</div>
<div class="menu__scroller menu__scroller--next skin-border" aria-hidden="true">
<svg class="icon" role="presentation" aria-hidden="true">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#nrk-chevron-right" />
</svg>
</div>
<ul class="menu__list" id="miT2FiqVGMTeWDmb2Dk5uxeA">
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="1.8403576" href="https://resultater.nrk.no/">
Livesport
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="1.16186367" href="https://www.nrk.no/video/sport">
Video
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="2.6851" href="https://www.nrk.no/sport/sendeplan/">
Sendeplan
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="2.7282" href="https://www.nrk.no/sport/xl/">
Langlesing
</a>
</li>
</ul>
</nav>
<script>
require(['inline!standard:type/menu/Serum.MainMenu'], function(MainMenu) {
MainMenu('#miT2FiqVGMTeWDmb2Dk5uxeA');
});
</script>
</div></div></div></div></div><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fr s18 sg6 sg9 sg12 surrogate-reference"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->
<div class="surrogate widget rich container-widget" data-id="1.17623685">
<div class="g100 col fln s18 sg6 sg9 sg12 article-reference">
<!-- include: /serum/render?id=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->
<article class="article widget rich surrogate-content container-widget cf js-initialize "
role="main"
data-id="1.17623685">
<div class="spacer g5 col fl s1 sl6 sl9 sl12 sl18"></div>
<div data-ec-list="article_lead" data-ec-name="ingress">
<div class="g94 col fl s17 sl18 sg6 sg9 sg12 container-widget">
<header class="container-widget-content article-header">
<h1 class="title title-large article-title ">Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</p>
</div>
</header>
<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.17624198&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-965ffe3f02756edd5f32.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-bb929c9cf243a0b3ee11.esm.js"
    ></script><!-- prettier-ignore-attribute --><levende-stillbilde-v2
      class="article-levende-stillbilde-root dh-video-root widget"
      data-self-id="undefined"
      data-name="levende-stillbilde"
    ><dh-lvs-basis-levende-stillbilde class="dh-video-wrapper" data-state="ACTIVE" data-viewport-position="OUT-OF-VIEWPORT" data-view="WIDE"><figure><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-small" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.mp4"/></video></div><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-medium" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.mp4"/></video></div><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-large" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.mp4"/></video></div><figcaption class="dh-video-byline" data-caption="true"><small>Hans Solbakken/NRK</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></levende-stillbilde-v2>
  
</div>
<div class="article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18" role="contentinfo">
<div class="container-widget-content authors authors--expandable">
<!-- include: /serum/render?id=18.19367&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->
<div class="author widget brief">
<div class="author__image">
<!-- include: /serum/render?id=1.13306748&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" srcset="https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQcJcciF6XxyIA7PrbO-0XKA.jpg 80w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ-zVgKhHl8SwA7PrbO-0XKA.jpg 160w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQiAMYDJwJDK0A7PrbO-0XKA.jpg 350w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQNkyE4kn2VI0A7PrbO-0XKA.jpg 450w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQVYf5J2bYfqgA7PrbO-0XKA.jpg 650w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQPhuZM-q-jjQA7PrbO-0XKA.jpg 1000w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ5BBJOHUEBogA7PrbO-0XKA.jpg 1200w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQU7sE8feuH14A7PrbO-0XKA.jpg 1600w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ0N3xFICGOf8A7PrbO-0XKA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="" title="Foto: NRK ASSV"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

</div>
<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/hanne-skjellum-18.19367" title="GÃ¥ til personens side">
Hanne Skjellum
<span class="sr-only">
<span> – Journalist</span>
</span>
</a>
<span class="author__role" aria-hidden="true">Journalist</span>
</div>
</div>
<!-- END: /templates/author/author-brief.jsp -->

<!-- include: /serum/render?id=18.21312&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->
<div class="author widget brief">
<div class="author__image">
<!-- include: /serum/render?id=1.16192308&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" srcset="https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwFXIuN-1e6niekV2oM5SRtw.jpg 80w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw8FoGyH5W3zKekV2oM5SRtw.jpg 160w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw5FkraVwPXd2ekV2oM5SRtw.jpg 350w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw1i4D6LmKyB-ekV2oM5SRtw.jpg 450w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwKWCGO15G8CWekV2oM5SRtw.jpg 650w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwNkJVMVJFYA-ekV2oM5SRtw.jpg 1000w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwdBAye-1N45KekV2oM5SRtw.jpg 1200w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYS97WinlwlSekV2oM5SRtw.jpg 1600w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYgFn9Y9u2j2ekV2oM5SRtw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="" title="Foto: Julia Marie Naglestad / NRK"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

</div>
<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/hans-solbakken-18.21312" title="GÃ¥ til personens side">
Hans Solbakken
<span class="sr-only">
<span> – Journalist</span>
</span>
</a>
<span class="author__role" aria-hidden="true">Journalist</span>
</div>
</div>
<!-- END: /templates/author/author-brief.jsp -->

</div>
<div class="article-dateline article-dateline-header container-widget-content">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
<div class="g11 col fl s2 sl6 sl9 sl12 sl18">
<div class="favorite-button-placeholder__metadata"></div>
<div class="container-widget-content">
<aside class="article-metadata--mobile">
<div class="article-dateline article-dateline--mobile">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
</aside>
</div>
</div>
</div>
</div>
</div>
<div class="g11 col fl s2 sl6 sl9 sl12 sl18">
<div class="container-widget-content favorite-button-placeholder__sidebar"></div>
</div>
<div class="g55 col fl s10 sl12 sl18 sg6 sg9">
<div data-main-content data-ec-list="article_body" data-ec-name="brødtekst"
class="article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf">
<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Vi oppdaterer saka."
data-last-updated="1763147452000"></p>
<p><strong>– Det siste som skjedde i går var at sistemann spydde utover heile bandet. Då veit du at det er action! </strong></p>
<p>Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.</p>
<p>Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.</p>
<p><strong>Enkelt forklart så måler dei inntak av karbohydrat for å finne ut av kor mykje energi kroppen faktisk treng for å prestere på sitt aller beste. Spesielt på harde treningsdagar.</strong></p>
<p>Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.</p>
<p>– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.</p>
<div id="1.17623791.48fea7aa" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17623791&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1
      class="widget should-popout"
      data-name="dh-bildekollasj"
      data-self-id="1.17623791"
    ><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 360 / 449"><picture><source type="image/webp" srcset="https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWouRLZtqy0m5roLlAq7zbw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwR0GAYvk-bYC5roLlAq7zbw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwvjVrw2lc2Z25roLlAq7zbw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwtXRmChEVCYe5roLlAq7zbw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwD1ObY71ldIm5roLlAq7zbw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw_wFyzPQdP2K5roLlAq7zbw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw0kZswE83_ea5roLlAq7zbw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwKF1OE0QYG225roLlAq7zbw 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4792"><source type="image/jpeg" srcset="https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwgsqTs7nTFa0Sp_psOWACRw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWuGEfgPzO88Sp_psOWACRw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwkkOTRi-z9hMSp_psOWACRw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-THMSOjwuFQSp_psOWACRw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw9u6XUQD88J8Sp_psOWACRw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwFnLgOhew4AESp_psOWACRw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw6rwvLGeMqasSp_psOWACRw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-XFyQPL5AT4Sp_psOWACRw 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4792"><img alt="en mann i et treningsstudio" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 240 / 299"><picture><source type="image/webp" srcset="https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNopvu8AZ407E8o2LMrXj7A 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgO8RaMJlEUXfE8o2LMrXj7A 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgJH4R4m_VMVzE8o2LMrXj7A 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg0xRrGn7Rj-XE8o2LMrXj7A 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgmMDM1ueD20jE8o2LMrXj7A 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg3CpIbddzmpTE8o2LMrXj7A 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNyLrGhEViTDE8o2LMrXj7A 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg-SGdC2e2fiPE8o2LMrXj7A 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4785"><source type="image/jpeg" srcset="https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg9j5OpbSd5SWgEnAWtgBEoQ 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgEF8jOe_-ckigEnAWtgBEoQ 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgqlkGL2PUcoGgEnAWtgBEoQ 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgznoMAJ2nT9ugEnAWtgBEoQ 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg2eQ7MMkz52qgEnAWtgBEoQ 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgDD03d9_2F9igEnAWtgBEoQ 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgcREq_oMZsqOgEnAWtgBEoQ 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgPA7uzP_kFgygEnAWtgBEoQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4785"><img alt="en person med et håndkle på hodet i et treningsstudio" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div></div><figcaption><p>Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.</p></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p>– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.</p>
<p>Ein av dei er skiskyttar Johannes Dale-Skjevdal.</p>
<p><strong>– Før gjekk eg tom på nesten kvar andre økt, og dei som har gått på ein næringssmell før, veit at det ikkje er noko digg, og økta blir i alle fall ikkje bra, seier han. </strong></p>
<p>– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.</p>
<ul>
<li><em>Sjå og følg sesongopninga i skiskyting frå klokka 11.15 på NRK1 og i <a href="https://tv.nrk.no/serie/skiskyting/sesong/2025/episode/ISPO30700125" ec-id="tv:episode:ISPO30700125" ec-name="NRK TV">NRK TV</a>. </em></li>
</ul>
<div id="1.17623861.80fa0723" class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference"><!-- include: /serum/render?id=1.17623861&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->
<aside class=" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover "
role="complementary"
data-id="1.17623861"
id="fact-1-17623861"
aria-labelledby="fact-1-17623861_title"
data-ec-id="pp:article:1.17623861"
data-ec-name="Dette er karbohydrat"
data-ec-category="fact-minimized">
<h3 class="fact__title title" id="fact-1-17623861_title">Dette er karbohydrat</h3>
<button class="fact__expand" data-k5a-pos="faktaboks" data-factId="fact-1-17623861">
<div class="skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100">
<span class="show-more-button-text"></span>
</div>
</button>
<div class="fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover " aria-hidden="true">
<p><strong>Ernæringsmessig inndeling</strong></p>
<ul>
<li><strong>Fordøyelege karbohydrat: </strong>Sukkerartar og stivelse blir brote ned til monosakkarid og blir tatt opp i tynntarmen.</li>
<li><strong>Ufordøyelege karbohydrat:</strong> Kostfiber som ikkje kan bli brote ned av fordøinga til menneske.</li>
</ul>
<p><strong>Kjelder til karbohydrat</strong></p>
<ul>
<li><strong>Plantebaserte matvarer:</strong> Korn, frukt, bær, grønsaker.</li>
<li><strong>Meieriprodukt:</strong> Inneheld karbohydrat i form av laktose.</li>
</ul>
<p><strong>Karbohydrat i kosthaldet</strong></p>
<ul>
<li><strong>Typisk inntak i Noreg: </strong>Omtrent 300 gram fordøyelege karbohydrat dagleg, og rundt 20 gram kostfiber.</li>
<li><strong>Viktige kjelder:</strong> Kornvarer, grønsaker, frukt, og tilsett sukker.</li>
</ul>
<p><strong>Funksjon</strong></p>
<ul>
<li><strong>Byggesteinar i kroppen:</strong> Overflata til cellene, kroppsvæsker, og DNA.</li>
<li><strong>Energikjelde:</strong> Glukose kan blir brukt av alle cellene i kroppen.</li>
</ul>
<p><strong>Kategorien i matvaretabellar</strong></p>
<ul>
<li><strong>Karbohydrat:</strong> Inkluderer stivelse og sukker.</li>
<li><strong>Fiber: </strong>Oppgis i ein separat kategori.</li>
</ul>
<p><strong>Blodsukkerregulering</strong></p>
<ul>
<li><strong>Levra: </strong>Regulerer glukosenivået i blodet og kan omdanne glukose til feitt eller glykogen.</li>
<li><strong>Insulin:</strong> Held blodsukkeret i balanse.</li>
</ul>
<p><em>Kjelde: Store Norske Leksikon. Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRKs journalistar før publisering.</em></p>
</div>
</aside>
</div>
<h2>– Ser litt speisa ut</h2>
<p>Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.</p>
<p>Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på <span class="note" data-content="&lt;p>Terskelfart er&amp;nbsp;den h&amp;oslash;gaste&amp;nbsp;farten du kan oppretthalde over tid utan &amp;aring; bli utmatta, der kroppen produserer og eliminerer mj&amp;oslash;lkesyre i balanse.&lt;/p> " data-term="terskelfart">terskelfart</span>, og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.</p>
<div id="1.17623882.82a0c841" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623882&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=M%C3%85LAR+MED+N%C3%85L%3A+Laktatpr%C3%B8ver+blir+tatt+med+eit+lite+stikk+i+fingertuppen+etter+draga+p%C3%A5+rulleskim%C3%B8lla.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LATYZRxS6i7yDKJbMlOL9yPw.jpg 80w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LA_IFrl3JYimbKJbMlOL9yPw.jpg 160w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LArX_D_ss0lP3KJbMlOL9yPw.jpg 350w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAA7Z1eTCnmEPKJbMlOL9yPw.jpg 450w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LALc6IE8vDUYDKJbMlOL9yPw.jpg 650w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAycsyvCvRMTXKJbMlOL9yPw.jpg 1000w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAr1d1i4i95W3KJbMlOL9yPw.jpg 1200w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LACCH-EHSBIJbKJbMlOL9yPw.jpg 1600w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAhyfs74pq_n7KJbMlOL9yPw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="utøver får nål i fingertupp" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste <span class="note" data-content="&lt;p>Laktat blir&amp;nbsp;ofte kalla mj&amp;oslash;lkesyre og er eit stoffskifteprodukt av glukose i cellene. Ved hard fysisk aktivitet stig&amp;nbsp;laktatniv&amp;aring;et, men blir normalisert&amp;nbsp;ved kvile.&amp;nbsp;&lt;/p> " data-term="laktat">laktat</span>.</p>
<p>I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.</p>
<div id="1.17623906.2e8af86" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623906&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=BLINDTEST%3A+Tobias+Kristensson+er+ekspert+p%C3%A5+ern%C3%A6ring+og+tilsett+i+forskingsavdelinga+til+Maurten+%E2%80%93+eit+svensk+selskap+som+spesialiserer+seg+p%C3%A5+sportsdrikk%2C+gel+og+kosttilskot+med+h%C3%B8g+konsentrasjon+av+karbohydrat.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wavWSnddjfVhwhFeirRD2YA.jpg 80w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wagXzLKIfuIpwhFeirRD2YA.jpg 160w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-w48pBNIpX1j1whFeirRD2YA.jpg 350w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wydpeRwuYXu5whFeirRD2YA.jpg 450w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wPpZwkAJBFcVwhFeirRD2YA.jpg 650w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wBskkrrwVzXBwhFeirRD2YA.jpg 1000w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wyGtVr8dgFElwhFeirRD2YA.jpg 1200w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-warFxzPvA8shwhFeirRD2YA.jpg 1600w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wwrs0d0knMiJwhFeirRD2YA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en person som holder flasker" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. </p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.</p>
<p><strong>– Det ser litt speisa ut, flirer Dale-Skjevdal. </strong></p>
<p>– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.</p>
<div id="1.17623761.4e2b4908" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623761&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FYLLER+OPP%3A+Johannes+Dale-Skjevdal+trekker+pusten+og+bl%C3%A5ser+ein+pose+full+av+luft+rett+etter+%C3%A5+ha+g%C3%A5tt+seks+harde+minutt+p%C3%A5+rulleski.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4jziV4Pb9cf-XSFJDDeMEg.jpg 80w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-Aq2DuQqZ8bvb-XSFJDDeMEg.jpg 160w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-ADVZKyde3hvj-XSFJDDeMEg.jpg 350w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A1T9pXmG5WlL-XSFJDDeMEg.jpg 450w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AUjjVkzNmnt_-XSFJDDeMEg.jpg 650w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AnHRMO5QOHl7-XSFJDDeMEg.jpg 1000w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg 1200w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AutjIQSH1Dvv-XSFJDDeMEg.jpg 1600w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AvAIf9XfrVKT-XSFJDDeMEg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en mann blåser i pose" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<h2>MÃ¥tte ete meir</h2>
<p>Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.</p>
<p>I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.</p>
<div id="1.17623760.43c3eecb" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17623760&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
    rel="stylesheet"
    type="text/css"
    href="https://static.nrk.no/dh/module/bildesveip/static//main-f66c5018ce8ea7545f29.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildesveip/static//main-115e80cfe63f8b6cc3d1.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildesveip-v1
      class="widget"
      features='{"kart":false}'
      data-self-id="undefined"
      data-name="dh-bildesveip"
    ><dh-bildesveip
      class="dhbsv__bildesveip--tAnXv "
      start-index="auto"
      button-mode="visibility"
    ><button value="left" aria-label="Rull til venstre">←</button><ul data-scroll-container role="list" aria-label="Bildegalleri"><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAI6On7Hsxb7xT5oTYPoEyeg 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAk5PRLmtRMjVT5oTYPoEyeg 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAvWaH89iNGp1T5oTYPoEyeg 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAPVbIgr4t1_5T5oTYPoEyeg 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAxhuHzubAPOtT5oTYPoEyeg 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA2_RLPUt-YrVT5oTYPoEyeg 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA8p2Kj4GVlf1T5oTYPoEyeg 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAN5-LljaD1EBT5oTYPoEyeg 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAEA3otuuN_gkhMZjTZ9C_qQ 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAGIqeG8wnc7shMZjTZ9C_qQ 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAOEQWidw5_7QhMZjTZ9C_qQ 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAVQxQXc_NFqshMZjTZ9C_qQ 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAO8_k7CSfEG0hMZjTZ9C_qQ 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAuPJUc5I3eW0hMZjTZ9C_qQ 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA7RLIUmtqC0UhMZjTZ9C_qQ 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAtAVdIrijbCshMZjTZ9C_qQ 3840w" /><img
        alt="en person med hvit hatt"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3072"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LABOWw692bGvIMh4aLAQdU7Q 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAXTzbWv30adEMh4aLAQdU7Q 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAFSZqbKhh3EwMh4aLAQdU7Q 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAZcN5InX-RhgMh4aLAQdU7Q 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAE-rTNCJd3igMh4aLAQdU7Q 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5xhFhIMCyT8Mh4aLAQdU7Q 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAUeFdQKNhL_gMh4aLAQdU7Q 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmv2nURyMfD0Mh4aLAQdU7Q 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5ANIi7UyU1R_pB3AGHtLfQ 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmAgMBDHV6JZ_pB3AGHtLfQ 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LARMuXOABCF2R_pB3AGHtLfQ 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA_56HqM94eIV_pB3AGHtLfQ 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAWcPKQ66bE8V_pB3AGHtLfQ 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAnF682tbxRX9_pB3AGHtLfQ 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LArtVuoosEyOd_pB3AGHtLfQ 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA48QZby8-lxd_pB3AGHtLfQ 3840w" /><img
        alt="en mann som sitter foran en datamaskin"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3069"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw44CGpDdBzz5yQvLzpt4s0w 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwLnt6_0AOBkRyQvLzpt4s0w 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwZx81jPotrq5yQvLzpt4s0w 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwBOI45UOjvRlyQvLzpt4s0w 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwxvBEzPUwZThyQvLzpt4s0w 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwuv-YljSFFJByQvLzpt4s0w 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwwdEF0qfWCMZyQvLzpt4s0w 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwaofXaHzlfiRyQvLzpt4s0w 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw5pKHlEN8igaADOEKsHeR0A 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwcHWnnd4PARGADOEKsHeR0A 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTB7iwFE9_eGADOEKsHeR0A 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwe7Gc3PMZw5aADOEKsHeR0A 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwWU2chunwaryADOEKsHeR0A 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTUusUK6w2rKADOEKsHeR0A 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwz__nbz4yW66ADOEKsHeR0A 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwrKztCEfaBfqADOEKsHeR0A 3840w" /><img
        alt="en mann som sitter i en stol"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3075"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Johan-Olav Botn gir ikke mindre i beinpressemaskina.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQNU3idwWU2Ib7nTC1dWsF3g 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQPGJc8_WxREn7nTC1dWsF3g 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQvY9qyIr4UYD7nTC1dWsF3g 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQsUtpL6wgZHn7nTC1dWsF3g 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQxqxM8wK5JzP7nTC1dWsF3g 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1n71PLQyAQf7nTC1dWsF3g 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1LBPF9U5sur7nTC1dWsF3g 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLP_rIbTGRdz7nTC1dWsF3g 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSCExnK4NAixx7yrKzFGHyg 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLB6SBvyngQtx7yrKzFGHyg 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQHkG0H7-6F7tx7yrKzFGHyg 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSndwMH-cyeFx7yrKzFGHyg 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYYuy_FDJInhx7yrKzFGHyg 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYonJY5KXpYNx7yrKzFGHyg 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQmdI-6zU3uABx7yrKzFGHyg 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQMAcvG8KuUOhx7yrKzFGHyg 3840w" /><img
        alt="en person som sitter på en stol ved siden av en person som sitter i en stol"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3072"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li></ul><button value="right" aria-label="Rull til høyre">→</button><div class="dhbsv__indicators--nFWn1" aria-hidden="true" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
  </div>
<p><strong>Fem timar seinare repeterer dei det heile ein gong til.</strong></p>
<p>– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.</p>
<p>Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.</p>
<p>– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.</p>
<p>Nå skal han heim for å ete, sove og så gi pusteprøve i pose.</p>
<div id="1.17624135.6ac7ef65" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17624135&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1
      class="widget should-popout"
      data-name="dh-bildekollasj"
      data-self-id="1.17624135"
    ><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source type="image/webp" srcset="https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQO0tSgy8mI0JSxHH0ajcjog 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ0CGFwnjID0NSxHH0ajcjog 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQwtSPiAUIZCxSxHH0ajcjog 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5fXF5gnDRfdSxHH0ajcjog 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQemEmjuCoTWFSxHH0ajcjog 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQTtoJll4QydxSxHH0ajcjog 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ1yawui_6A5VSxHH0ajcjog 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQd2zkQ3hHb-5SxHH0ajcjog 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4800"><source type="image/jpeg" srcset="https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5-4EXWyaAjNWyWAy4Ku0UQ 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ98sos5OR5-5WyWAy4Ku0UQ 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5RIKHBWMliBWyWAy4Ku0UQ 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQLv55NEpa9qVWyWAy4Ku0UQ 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQjK684DphnOBWyWAy4Ku0UQ 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQlufav8cgkQFWyWAy4Ku0UQ 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQZecHCKvoLMVWyWAy4Ku0UQ 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQXMaPuXn78SRWyWAy4Ku0UQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4800"><img alt="en person som smiler og sitter ved et bord med mat på" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 720 / 899"><picture><source type="image/webp" srcset="https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT4PUeHu6c2XkeY20Jyiqpg 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QE1GqGbtvmKjkeY20Jyiqpg 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QMsINMsoskDzkeY20Jyiqpg 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q_hg6FjZ3zZfkeY20Jyiqpg 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QUk7AwQy5MCXkeY20Jyiqpg 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QyRGEqlaMLuHkeY20Jyiqpg 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QzpQnPILLGLvkeY20Jyiqpg 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QhZqP_WnWz83keY20Jyiqpg 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4797"><source type="image/jpeg" srcset="https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT309qlOGTA-g7th6yh1XtQ 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QOssRexKJHumg7th6yh1XtQ 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QRz7DxAsG2yug7th6yh1XtQ 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q0QKriYnPWT2g7th6yh1XtQ 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QkLdJ14WVkB6g7th6yh1XtQ 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QiPnJx91Z8Wqg7th6yh1XtQ 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q7EPwxsBLgzGg7th6yh1XtQ 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Qk3B-U3pIGOmg7th6yh1XtQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4797"><img alt="karbohydrat" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div></div><figcaption><p>Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.</p></figcaption></figure></dh-bildekollasj-v1>
  </div>
<h2>Trøbbel med lunsjen</h2>
<p>Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.</p>
<p><strong>– Det tok ein time å få ned lunsjen i dag, fordi eg var så jævlig sliten. Då er ikkje å ete det diggeste, men det gjekk til slutt, fortel han.</strong></p>
<p>Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.</p>
<p>Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.</p>
<p>– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.</p>
<div id="1.17624336.ab75d07c" class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference"><!-- include: /serum/render?id=1.17624336&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Johannes+Dale-Skjevdal+viser+fram+karbomiddagen+under+forskingsprosjektet.+Menyen+dei+fekk+var+tilpassa+ut%C3%B8varane+berre+under+forskingsprosjektet.&amp;variant=player&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" id="video-50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
nrkno-embed-type="nrkno-embed-nrkno-player"
data-video-id="50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-video-source="POTION"
data-video-type="DEFAULT"
data-ec-id="potion:50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-ec-name="Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet."
data-audio-as-video="false"
data-player-mode="default"
data-canonical-url="https://www.nrk.no/video/50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-autoplay="false"
data-ps-id="50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-aspect-ratio="16x9"
data-type="DEFAULT"
data-lazy-autoplay="false"
data-video-offset="0"
>
<div class="media-player-container">
<div class="media-player">
<div class="media-player-poster">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQZHaVye0C-Pt93QvTZQsyNg.jpg 80w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQXvSyWvqPkbN93QvTZQsyNg.jpg 160w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfyHm8VyY-EN93QvTZQsyNg.jpg 350w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQcg0CdSY3uJF93QvTZQsyNg.jpg 450w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfsCFDnNRDYJ93QvTZQsyNg.jpg 650w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQ4yNJf9BGboF93QvTZQsyNg.jpg 1000w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQpx2nemDhAsN93QvTZQsyNg.jpg 1200w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQB2XghEH7uJV93QvTZQsyNg.jpg 1600w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQRgew4YGtnnd93QvTZQsyNg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Dale-Skjevdal viser frem karbomiddagen under forskningsprosjekt" title=""></div>
<div class="media-player-poster__overlay"></div>
</div>
<noscript>
<div class="video-hud video-ready">
<div class="video-status video-unloaded">
</div>
<div class="video-metadata">
<h3 class="video-title">Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</h3>
<span class="video-message">Du trenger javascript for å se video.</span>
</div>
</div>
</noscript>
</div>
</div>
<figcaption>
<p>Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</p>
</figcaption>
</figure>
</div>
<p>Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.</p>
<p>– <strong><span><span>Då var vi ikkje i nærleiken av det vi held på med nå. Så det trur eg er noko som er litt meir sånn</span></span></strong> <strong>«in»</strong> <strong><span><span>i eigentleg alle idrettar, seier Dale-Skjevdal.</span></span></strong></p>
<p><em>– Kva er betydninga av at du har nok energi til å gjennomføre alle treningsøkter inn mot ein ny sesong?</em></p>
<p>– Det er totalt avgjerande, meiner Dale-Skjevdal.</p>
<h2>Fekk sjokk av svar</h2>
<p>På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.</p>
<p><strong>– Eg er redd for å spy, seier han så fort kontrollen på pusten er tilbake.</strong></p>
<div id="1.17624228.78a71261" class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference"><!-- include: /serum/render?id=1.17624228&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=MYKJE+LYDAR%3A+Johannes+Dale-Skjevdal+blir+oppmuntra+n%C3%A5r+han+tar+ut+dei+siste+kreftene+p%C3%A5+rulleskim%C3%B8lla.&amp;variant=autoplay&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" id="video-84013431-2881-43c1-8096-03fdd68e2264"
nrkno-embed-type="nrkno-embed-nrkno-player"
data-video-id="84013431-2881-43c1-8096-03fdd68e2264"
data-video-source="POTION"
data-video-type="DEFAULT"
data-ec-id="potion:84013431-2881-43c1-8096-03fdd68e2264"
data-ec-name="MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla."
data-audio-as-video="false"
data-player-mode="default"
data-canonical-url="https://www.nrk.no/video/84013431-2881-43c1-8096-03fdd68e2264"
data-autoplay="true"
data-ps-id="84013431-2881-43c1-8096-03fdd68e2264"
data-aspect-ratio="16x9"
data-type="DEFAULT"
data-lazy-autoplay="true"
data-video-offset="0"
>
<div class="media-player-container">
<div class="media-player">
<div class="media-player-poster">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9w-8s-zclxDRsl8_eLV9PVyw.jpg 80w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wooXaiTgK4D8l8_eLV9PVyw.jpg 160w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wFubX_gds3Zsl8_eLV9PVyw.jpg 350w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wtkmvQoitXvEl8_eLV9PVyw.jpg 450w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wL3e8C_UtMIwl8_eLV9PVyw.jpg 650w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wx8ALN4KPcjkl8_eLV9PVyw.jpg 1000w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wwOQbdlV_wSUl8_eLV9PVyw.jpg 1200w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wbzYCyVGc_mAl8_eLV9PVyw.jpg 1600w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wJf7sMufYr6sl8_eLV9PVyw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Johannes Dale-Skjevdal på rulleskimølla" title=""></div>
<div class="media-player-poster__overlay"></div>
</div>
<noscript>
<div class="video-hud video-ready">
<div class="video-status video-unloaded">
</div>
<div class="video-metadata">
<h3 class="video-title">MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</h3>
<span class="video-message">Du trenger javascript for å se video.</span>
</div>
</div>
</noscript>
</div>
</div>
<figcaption>
<p>MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</p>
</figcaption>
</figure>
</div>
<p>Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.</p>
<p>– <span><span>Ser ein på korleis det er samanlikna med korleis ein brukar å gjere det, så er det meir mat enn vi er vant til. Det er noko å lære og det gir bevisstgjering.</span></span></p>
<p>– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.</p>
<div id="1.17624159.6e31a0a3" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL"><!-- include: /serum/render?id=1.17624159&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MEIR+MAT%3A+Johannes+Dale-Skjevdal+viser+fram+ein+vanleg+porsjon+lunsj+etter+forskingsprosjektet+under+ei+samling+med+skiskyttarane.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div style="padding-bottom:56.25%;" class="responsive-img ORIGINAL"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwcc7I4-Q-zGEPLp9otVe9Ug.jpg 80w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPw11QYsPgj5XcPLp9otVe9Ug.jpg 160w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwm13vfg9FjO8PLp9otVe9Ug.jpg 350w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwoBZmKgOPBAkPLp9otVe9Ug.jpg 450w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwIrPHndo8Db4PLp9otVe9Ug.jpg 650w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwxzdk0bVOMxoPLp9otVe9Ug.jpg 1000w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwPPATbGLuZIUPLp9otVe9Ug.jpg 1200w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwp3LNfcDn6SAPLp9otVe9Ug.jpg 1600w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPws5joDiRgWE8PLp9otVe9Ug.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="karbohydrat" title="Foto: Anders Boine Verstad / NRK"></div>
<figcaption>
<p class="">MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. </p>
<small>Foto: Anders Boine Verstad / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.</p>
<p><strong>– Det eg lærte mest av var den enorme energibruken eg hadde på 60 minutt terskel. Eg visste det var høgt, men då ein fekk tala så var det eit sjokk at det var såpass høgt, seier 26-åringen. </strong></p>
<p>For han heldt det ikkje å auke mengda undervegs i treningsøkta.</p>
<p>– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.</p>
<div id="1.17641883.8b3180a0" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL"><!-- include: /serum/render?id=1.17641883&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=P%C3%85+%C2%ABLABBEN%C2%BB%3A+Rekrutt-trenar+Anders+%C3%98verby+%28til+venstre%29+saman+med+Tobias+Kristensson+og+Joar+Hansen%2C+mens+Johan-Olav+Botn+g%C3%A5r+p%C3%A5+rulleskim%C3%B8lla+p%C3%A5+Universitetet+i+Lillehammer.&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div style="padding-bottom:59.673737%;" class="responsive-img ORIGINAL"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwBP3-GG0hddDwRBVenb32dw.jpg 80w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw9kdGCP0bGk7wRBVenb32dw.jpg 160w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwsXr-5BvtZVjwRBVenb32dw.jpg 350w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw5bKy20rPbfTwRBVenb32dw.jpg 450w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnLUjmdcSW3_wRBVenb32dw.jpg 650w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwJfkUCBXDsZPwRBVenb32dw.jpg 1000w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwRm5Tf3BhtpLwRBVenb32dw.jpg 1200w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwtYNQsrCXB-XwRBVenb32dw.jpg 1600w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnvzULjwlTRXwRBVenb32dw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="En gruppe menn i et rom" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->
<div class="section widget rich container-widget cf">
<div class="g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference">
<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class="innsalg-sportspush-banner-ios"
    data-ec-id="banner-sportspush-nrkno-ios"
    data-ec-name="innsalg for sportspush ios"
    href="nrkno://app/explore/my-subscriptions?subscribeToSport=true"
    style="border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;">
    <!-- iOS banner darkmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
    <!-- iOS banner lightmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen"
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
</a>
<a class="innsalg-sportspush-banner-android"
    data-ec-id="banner-sportspush-nrkno-android"
    data-ec-name="innsalg for sportsbush android"
    href="www.nrk.no/app/explore/my-subscriptions?subscribeToSport=true"
    style="border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;">
    <!-- Android banner darkmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
    <!-- Android banner lightmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
</a>
<script>
    function checkSemverVersion(appVersion, minimumVersion) {
        var v1parts = appVersion.split('.');
        var v2parts = minimumVersion.split('.');

        if (v1parts.length != v2parts.length) {
            return false;
        }

        for (var i = 0; i < v1parts.length; ++i) {
            if (v1parts[i] > v2parts[i]) return true;
            if (v1parts[i] < v2parts[i]) return false;
        }

        return true;
    }

    function displayBanner(className) {
        document.querySelectorAll(className).forEach(e => {
            if (document.getElementsByTagName('html')[0].classList.contains('darkmode')) {
                e.querySelectorAll('figure')[0].style.display = 'block'
            } else {
                e.querySelectorAll('figure')[1].style.display = 'block'
            }
            e.style.display = 'block';
        });
    }

    function shouldDisplayBanner() {
        var urlParams = new URLSearchParams(window.location.search);
        var viewContext = urlParams.get('viewContext');
        var appVersion = urlParams.get('appVersion');
  
        if (viewContext == null || appVersion == null) {
            return;
        }
        
        // iOS
        if (viewContext.startsWith('no.nrk.mobil.nrknoapp') && checkSemverVersion(appVersion, '6.0.5')) {
            displayBanner('.innsalg-sportspush-banner-ios');
        }

        // Android
        if (viewContext.startsWith('no.nrk.mobil.app') && checkSemverVersion(appVersion, '5.1.7')) {
            displayBanner('.innsalg-sportspush-banner-android');
        }
    }

    shouldDisplayBanner();
</script>
</div>
</div>
<!-- END: /templates/section/section.jsp -->
</div>
<div class="article-dateline article-footer container-widget-content cf">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
</div>
<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->
    <div class="min-side" data-state-id="h1wyah2dp3" data-static-host="https://static.nrk.no/publisering/min-side"><link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css"
    /><link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css"
    /><script crossorigin="anonymous">
        window['__clientConfig__h1wyah2dp3__'] = {"errorTracking":{"enabled":1},"loginConfig":{"mock":false,"loginUrl":"https:\u002F\u002Finnlogging.nrk.no","homeUrl":"https:\u002F\u002Fwww.nrk.no"},"favorites":{"articleBaseURL":"https:\u002F\u002Fwww.nrk.no\u002F","articlesPerPage":10},"statistics":{"enabled":true,"sourceIdPrefix":"nv","kilkaya":{"enabled":false,"scriptModuleUrl":"https:\u002F\u002Fcl-eu2.k5a.io\u002F618112c1d5dcb06e487079f2.module.js","scriptNoModuleUrl":"https:\u002F\u002Fcl-eu2.k5a.io\u002F618112c1d5dcb06e487079f2.nomodule.js"},"snowplow":{"enabled":true,"host":"https:\u002F\u002Fdata.nrk.no","environment":"prod","contentId":"min-side-page","contentSource":"nrkno-minside","appId":"no.nrk.web.minside"}},"api":{"url":"https:\u002F\u002Fwww.nrk.no\u002Fminside\u002Fapi"},"link":{"url":"https:\u002F\u002Fwww.nrk.no\u002Fminside","base":"\u002Fminside"},"assets":{"url":"https:\u002F\u002Fstatic.nrk.no\u002Fpublisering\u002Fmin-side\u002Fstatic\u002Fassets"}};
      </script><script id="boot-script" type="application/javascript"> 
       function detectIE() {
          var ua = window.navigator.userAgent;
        
          var msie = ua.indexOf('MSIE ');
          if (msie > 0) {
            // IE 10 or older => return version number
            return parseInt(ua.substring(msie + 5, ua.indexOf('.', msie)), 10);
          }
        
          var trident = ua.indexOf('Trident/');
          if (trident > 0) {
            // IE 11 => return version number
            var rv = ua.indexOf('rv:');
            return parseInt(ua.substring(rv + 3, ua.indexOf('.', rv)), 10);
          }
        
          var edge = ua.indexOf('Edge/');
          if (edge > 0) {
            // Edge (IE 12+) => return version number
            return parseInt(ua.substring(edge + 5, ua.indexOf('.', edge)), 10);
          }
        
          // other browser
          return false;
        }
    
        var ieVersion = detectIE(); 
        var modernBrowser = window.Promise && window.fetch && 'noModule' in HTMLScriptElement.prototype && (!ieVersion || ieVersion > 18);
        if(modernBrowser) {
            ["https://static.nrk.no/publisering/min-side/static/vendor~nrk-4dde1cbb6b2272faa5e2.esm.js", "https://static.nrk.no/publisering/min-side/static/saveButton-b1b140f4c75329819ae8.esm.js"].forEach(function(src) {
                var script = document.createElement('script');
                script.crossOrigin = 'anonymous';
                script.async = false; 
                script.type = "module";
                script.src = src;
                document.head.appendChild(script);
            });
        } else {
           [].forEach(function(src) {
                var script = document.createElement('script');
                script.crossOrigin = 'anonymous';
                script.async = false; 
                script.defer = true;
                script.src = src;
                document.head.appendChild(script);
            });
        }
        var thisScript = document.getElementById('boot-script');
        thisScript.parentNode.removeChild(thisScript);
    </script></div>
  
<aside class="g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related">
<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->
<div class="universe widget rich flow container-widget js-initialize" data-id="1.8410822">
<div class="container-widget-content">
<h3 class="universe-title widget-title skin-border">
<a href="https://www.nrk.no/emne/skiskyting-1.8410822" class="skin-text-hover skin-plug-icon autonomous" data-id="1.8410822">
Skiskyting
</a>
</h3>
</div>
<div class="cf flow-content container-widget lp_universe relations"
data-ec-list="pp:article:1.8410822"
data-ec-name="nrkno_universe">
<!--
--><!--
--><div class="g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation"
data-id="1.17654570"
data-reference-id="1.8410822.">
<!-- include: /serum/render?id=1.17654570&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->
<div class="article widget lean plug-default plug lp_plug cf">
<a class="autonomous"
href="https://www.nrk.no/sport/skiskyting_-marit-oygard-_26_-la-opp-for-a-studere-_-na-meldes-hun-klar-for-verdens-1.17654570"
data-id="1.17654570"
data-ec-id="pp:article:1.17654570"
data-ec-name="La opp i august – nå meldes medisinstudenten klar for verdenscuplaget">
<!-- include: /serum/render?id=1.17654573&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ELLEVILL+PRESTASJON%3A+Marit+%C3%98ygard+%2826%29+ble+kun+sl%C3%A5tt+av+Maren+Hjelmeset+Kirkeeide+p%C3%A5+l%C3%B8rdagens+sprint.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwmIHObdUq9DMdWqiCMeCMHg.jpg 80w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwTqDeUafXaAwdWqiCMeCMHg.jpg 160w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqw9E1F_ZUdw20dWqiCMeCMHg.jpg 350w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqw6KsEjI1cyJ4dWqiCMeCMHg.jpg 450w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwF-ix5kFqzysdWqiCMeCMHg.jpg 650w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwhanYcLabNLUdWqiCMeCMHg.jpg 1000w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwMASLGOjQXzYdWqiCMeCMHg.jpg 1200w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwyF4OT_-myhQdWqiCMeCMHg.jpg 1600w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwoPIRvrYHMAYdWqiCMeCMHg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="En langrennsløper står i målområdet iført konkurranseantrekk med nummer 81. Løperen holder en ski og en staver, mens snø dekker bakken. I bakgrunnen er tilskuere synlige, sammen med reklamebannere og skiløpere. Arrangementet ser ut til å være en konkurranse i Geilo i 2025." title="Foto: Geir Olsen / NTB"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">La opp i august – nå meldes medisinstudenten klar for verdenscuplaget</h2>
</div>
</a>
</div>
<!-- END: /templates/article/article-lean.jsp -->
<!--
--></div><!--
--><!--
--><!--
--><div class="g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation"
data-id="1.17643426"
data-reference-id="1.8410822.">
<!-- include: /serum/render?id=1.17643426&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->
<div class="article widget lean plug-default plug lp_plug cf">
<a class="autonomous"
href="https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426"
data-id="1.17643426"
data-ec-id="pp:article:1.17643426"
data-ec-name="Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan">
<!-- include: /serum/render?id=1.17653938&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Sturla Holm Lægreid og Vetle Sjåstad Christiansen" title="Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>
</div>
</a>
</div>
<!-- END: /templates/article/article-lean.jsp -->
<!--
--></div><!--
-->
</div>
<div class="container-widget-content pagination nrk-pagination">
<button class="flow-page-forward nrk-button" data-id="1.8410822?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</div>
</div>
<script>
require([
'inline!standard:type/flow/Serum.Flow',
'inline!standard:jquery'
], function(PaginatedFlow, $) {
PaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));
});
</script>
<!-- END: /templates/universe/universe.jsp -->

<div class="article-universe-teaser container-widget-content">
<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->
<a class="universe widget reference article-universe-link universe-teaser lp_universe_link" href="https://www.nrk.no/emne/skiskyting-1.8410822">
<span>Mer om:</span>
Skiskyting
</a>

</div>
</aside>
</article>
<script>
require(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {
$('.article.rich.js-initialize').each(function() {
new Article($(this).removeClass('js-initialize'));
});
});
</script>

</div>
</div>
</div><div class="g50 col fl s9 sl12 sl18 sg6 group-reference"><div class="group widget rich cf container-widget"><div class="g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17623685&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->
<div class="flow widget rich container-widget js-initialize flow-paged cf"
data-id="1.8403481"
data-relation-limit="3">
<div class="container-widget-content">
<h3 class="widget-title skin-border"><span>Sportsnyheter</span></h3>
</div>
<div class="cf flow-content container-widget lp_flow relations"
data-ec-list="pp:article:1.8403481"
data-ec-name="nrkno_flow"
><div
class="g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation"
data-id="1.17655423"
data-reference-id="1.8403481.body43262"
><!-- include: /serum/render?id=1.17655423&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/solbakken-avklaring-rundt-landslaget-droyer_-_-du-skal-vite-at-du-klarer-a-gi-spillerne-alt-1.17655423"
data-id="1.17655423"
data-ec-id="pp:article:1.17655423"
data-ec-name="Solbakken om framtida: – Helt seriøst, det er så mye med den jobben">
<!-- include: /serum/render?id=1.17655448&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BLIR+HAN+MED+VIDERE%3F+St%C3%A5le+Solbakken+p%C3%A5beroper+seg+%C3%A5+ha+god+tid+n%C3%A5r+det+gjelder+av+avklare+egen+landslagsframtid.+Det+gjentok+han+etter+den+overbevisende+seieren+over+Italia+i+Milano.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgYG6ChGRNPHZHZeYbMIauGw.jpg 80w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mg6PNaT9_uhUpHZeYbMIauGw.jpg 160w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgtqVCYe3bdPxHZeYbMIauGw.jpg 350w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mgv_SMa-tNNHFHZeYbMIauGw.jpg 450w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgaI0-A5EgIeVHZeYbMIauGw.jpg 650w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mg-EzY2VRjN2RHZeYbMIauGw.jpg 1000w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgGOj05BmrnmNHZeYbMIauGw.jpg 1200w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgslWyUr_63M1HZeYbMIauGw.jpg 1600w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mgi9dFxaaqmEpHZeYbMIauGw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Ståle Solbakken" title="Foto: Vegard Grøtt / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Solbakken om framtida: – Helt seriøst, det er så mye med den jobben</h2>
<p class="plug-preamble">Norge og Ståle Solbakken skal til VM neste år. Hva som skjer etter den tid, er fortsatt et ubesvart spørsmål.</p>
<span class="plug-metadata plug-byline">Av Jarle Fredagsvik, Egil Sande, Haron Hussain, Jonathan Simchai Hansen, Marte Kaasa Arntsen og Oscar Strøm Korsnes</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div
class="g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation"
data-id="1.17650378"
data-reference-id="1.8403481.body43260"
><!-- include: /serum/render?id=1.17650378&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/kommer-med-vm-advarsel-_-mener-norge-gjorde-store-feil-sist-1.17650378"
data-id="1.17650378"
data-ec-id="pp:article:1.17650378"
data-ec-name="Kommer med VM-advarsel – mener Norge gjorde store feil sist">
<!-- include: /serum/render?id=1.17655408&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=HVA+N%C3%85%3A+Sist+Norge+spilte+VM+i+USA+ble+det+gjort+mange+fors%C3%B8k+p%C3%A5+%C3%A5+hente+marginer%2C+blant+annet+trente+Norge+med+svarte+s%C3%B8ppelsekker+for+%C3%A5+forberede+seg+p%C3%A5+varmen.+Det+ble+ingen+suksess.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg6lfa_shjOOK_BVqOEQY-VA.jpg 80w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg49rTW8t7vfe_BVqOEQY-VA.jpg 160w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgoisD3GWGT_S_BVqOEQY-VA.jpg 350w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgD0v0XktajQ2_BVqOEQY-VA.jpg 450w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg-uOx6Jx5hZS_BVqOEQY-VA.jpg 650w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg3X7V2Ec_Fw-_BVqOEQY-VA.jpg 1000w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgd9or5BzwuRu_BVqOEQY-VA.jpg 1200w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgAgJfTDiAeyy_BVqOEQY-VA.jpg 1600w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgqdal7IjqpZW_BVqOEQY-VA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Moss4ødd21ddDD" title="Foto: Montasje NTB / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Kommer med VM-advarsel – mener Norge gjorde store feil sist</h2>
<p class="plug-preamble">90-tallsgutta er glade for at mesterskapsforbannelsen er brutt. Men landslaget ber «nye Norge» lære av feilene som ble gjort forrige USA-VM.</p>
<span class="plug-metadata plug-byline">Av Egil Sande og Hilde Liengen</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div
class="g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation"
data-id="1.17609048"
data-reference-id="1.8403481.body43259"
><!-- include: /serum/render?id=1.17609048&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/svensk-avisprofil-om-norges-vm-billett_-_-pulsen-er-i-410-1.17609048"
data-id="1.17609048"
data-ec-id="pp:article:1.17609048"
data-ec-name="Svensk avisprofil om Norges VM-billett: – Pulsen er i 410">
<!-- include: /serum/render?id=1.17655402&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=OVER+SJ%C3%98EN%3A+Norge+skal+igjen+spille+VM+%E2%80%93+den+f%C3%B8rste+norske+VM-deltakelsen+siden+1998.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgnYMuEBpm4LTj54bSBssCAw.jpg 80w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgd2Bl8o3Lzh7j54bSBssCAw.jpg 160w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqg0ZiMWOTBJrbj54bSBssCAw.jpg 350w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgzOWVAIgl7dTj54bSBssCAw.jpg 450w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgiAJzxja9VBvj54bSBssCAw.jpg 650w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgELgu9IkugEjj54bSBssCAw.jpg 1000w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgRWyDxP16qoPj54bSBssCAw.jpg 1200w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgSn32ZxdaaL7j54bSBssCAw.jpg 1600w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqg2m28A5xq3rzj54bSBssCAw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Norge" title="Foto: Vegard Grøtt / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Svensk avisprofil om Norges VM-billett: – Pulsen er i 410</h2>
<p class="plug-preamble">Norge skal for første gang siden år 2000 delta i et stort mesterskap. Våre nordiske naboer er spente på hva Norge har å by på.</p>
<span class="plug-metadata plug-byline">Av Egil Sande</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div></div>
<div class="container-widget-content pagination nrk-pagination">
<button class="flow-page-forward nrk-button nrk-color-base" data-id="1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</div>
</div>
<script>
require([
'inline!standard:type/flow/Serum.Flow',
'inline!standard:jquery'
], function(PaginatedFlow, $) {
PaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));
});
</script>
</div></div></div><div class="g38 col fr s7 sl9 sl12 sl18 sg6 group-reference"><div class="group widget rich cf container-widget"><div class="g85 col fr s6 sl9 sl12 sl18 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fr s6 sl9 sl12 sl18 stream-reference"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->
<div class="stream widget rich cf js-initialize js-realtime"
data-id="1.11029826"
data-relation-perspective="BRIEF"
data-relation-limit="3">
<header class="stream-header">
<h2 class="stream-title widget-title skin-border">Siste nytt</h2>
</header>
<div id="festet" class="nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900">
<div class="nrkno-pin-teaser__delay-show">
<svg class="nrkno-pin-teaser__spinner" style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-spinner"></use></svg>
</div>
</div>
<script>
{
if (location.search.indexOf('festet=') !== -1) {
var renderElement = document.querySelector('.nrkno-pin-teaser--hidden');
if (renderElement) {
renderElement.classList.remove('nrkno-pin-teaser--hidden');
renderElement.classList.add('nrkno-pin-teaser--initializing');
require([
'type/stream/Serum.PinTeaser'
], function(PinTeaser) {
PinTeaser.pin(renderElement);
});
}
}
}
</script>
<ul class="stream-content stream-rich-content relations lp_stream" aria-live="polite">
<li class="stream-item relation"
id="1.17656062.1.17656062"
data-id="1.17656062"
data-reference-id="1.11029826.1.17656062"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17656062&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17656062"
data-timestamp="1763380016000"
data-author-id="18.28031"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-17T12:46:56+01:00"
data-timestamp="1763380016000">
<a href="https://www.nrk.no/sport/1.17656062" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">17. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">12:46</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">Mol og Berntsen vant gruppefinalen i VM</h2>
<div class="bulletin-text-body">
<p>Hendrik Mol og Mathias Berntsen vant sin tredje strake kamp i gruppespillet i VM i sandvolleyball.</p>
<p>Mol og Berntsen møtte det nederlandske laget med Stefan Boermans og Yorick De Groet, som også hadde vunnet sine to første kamper i gruppespillet.</p>
<p>Dermed ble det en regelrett gruppefinale, der Mol og Berntsen trakk det lengste strået med settsifrene 21-18, 21–19.</p>
<p>Plassen i 16-delsfinalen var uansett sikret for begge lag, som kaprer de to øverste plassene i gruppe B.</p>
<p>Der befinner også Adrian og Markus Mol seg. De må slå den australske duoen Luke Ryan og Zachery Schubert for å kunne ta seg videre. De fire beste av tolv treerlag kommer videre til 16-delsfinale.</p>
<p>I gruppe A gjorde også de norske favorittene Anders Mol og Christian Sørum rent bord med tre strake seire.</p>
<p>Mol/Sørum ble verdensmestere i 2022. Suksessen kom etter at de tok bronse tre år tidligere. I forrige VM i 2023 ble det exit i kvartfinalen.</p>
<p>Mesterskapet i Adelaide avsluttes med finale 23. november. (NTB)</p>
</div>
</div>
<!-- include: /serum/render?id=1.17656085&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigL6HUYE3FDKs9aI1oUITwzg.jpg 80w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigKr16_rKOoTY9aI1oUITwzg.jpg 160w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigA3mYPBB2jhE9aI1oUITwzg.jpg 350w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigKZ3JLM9PJ0E9aI1oUITwzg.jpg 450w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigGg43TQTAC9Q9aI1oUITwzg.jpg 650w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig7VcCzAEaDrc9aI1oUITwzg.jpg 1000w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig3qhdm2r5XBk9aI1oUITwzg.jpg 1200w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig-Ux0cBT0tSc9aI1oUITwzg.jpg 1600w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigVxMrWJIMw1k9aI1oUITwzg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Mann med caps og blå t-skjorte står i en innendørs arena. Bakgrunnen er uskarp, med andre personer i aktivitet. Han gir inntrykk av å være fokusert. Bildet fanger en sportslig atmosfære." title="Foto: Lise Åserud / NTB"></div>
<figcaption>
<small>Foto: Lise Åserud / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
<li class="stream-item relation"
id="1.17656035.1.17656035"
data-id="1.17656035"
data-reference-id="1.11029826.1.17656035"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17656035&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17656035"
data-timestamp="1763379319000"
data-author-id="18.27652"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-17T12:35:19+01:00"
data-timestamp="1763379319000">
<a href="https://www.nrk.no/nyheter/1.17656035" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">17. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">12:35</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">VG: Kjell Kaspersen (86) er død </h2>
<div class="bulletin-text-body">
<p>Tidligere landslagskeeper Kjell Kaspersen er død som 86 år gammel, skriver <a href="https://www.vg.no/rampelys/i/qPK0gm/kjell-kaspersen-er-doed" ec-id="https://www.vg.no/rampelys/i/qPK0gm/kjell-kaspersen-er-doed" ec-name="VG">VG</a>.</p>
<p>Kaspersen er registrert som død i folkeregisteret siden lørdag 15. november. Avisa har også vært i kontakt med datteren hans, som er innforstått med omtalen.</p>
<p>Han spilte 34 A-landskamper for Norge og var kaptein på Skeid. Kaspersen er den eneste målvakten som har scoret for herrelandslaget, med straffemål mot Thailand i 1965.</p>
<p>Han var også tidligere gift med den svenske sangeren Lill-Babs. Hun gikk bort i 2018.</p>
</div>
</div>
<!-- include: /serum/render?id=1.17656059&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Q8hduTGXO69EZFGNkEKZ6Mg.jpg 80w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QboI79jm-lHsZFGNkEKZ6Mg.jpg 160w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QAoSCYOK8zeQZFGNkEKZ6Mg.jpg 350w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QbAvq8RNR_58ZFGNkEKZ6Mg.jpg 450w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Qphos9NU9iqEZFGNkEKZ6Mg.jpg 650w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Qc-sBMorRF5wZFGNkEKZ6Mg.jpg 1000w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QR-mHkRANg18ZFGNkEKZ6Mg.jpg 1200w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QDD4Ni7C7VE8ZFGNkEKZ6Mg.jpg 1600w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QofqR-YM8U2QZFGNkEKZ6Mg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="En fotballspiller er avbildet mens han holder en ball, iført en rød genser og sort shorts. Bakgrunnen viser en stor, tilskuerfull arena. Bildet er i svart og hvitt. " title="Foto: Hordnes, Arild / NTB"></div>
<figcaption>
<small>Foto: Hordnes, Arild / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
<li class="stream-item relation"
id="1.17655592.1.17655592"
data-id="1.17655592"
data-reference-id="1.11029826.1.17655592"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17655592&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17655592"
data-timestamp="1763366284000"
data-author-id="18.28031"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-17T08:58:04+01:00"
data-timestamp="1763366284000">
<a href="https://www.nrk.no/sport/1.17655592" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">17. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">08:58</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">Klaveness røper ikke mulige treningskamp-motstandere</h2>
<div class="bulletin-text-body">
<p>Søndag ble det endelig klart at Norge skal spille mesterskapsfotball 2026. Men hvem skal man møte i oppkjøringen til VM-comebacket?</p>
<p>Seiersrusen hadde knapt rukket å avta da fotballpresident Lise Klaveness gjestet Nyhetsmorgen mandag morgen.</p>
<p>Der fikk hun spørsmål om hun kunne velge ut tre drømmekandidater til Norges treningskamper før neste års VM.</p>
<p>– Nå jobbes det med. Så jeg må være så kjedelig at jeg ikke kan gi sånne kommentarer dagen derpå. Men det kommer til å bli veldig gøye fotballkamper, det kan jeg love, svarte Klaveness.</p>
<p>Da var kommentatorlegende Arne Scheie klarere i talen.</p>
<p>– Det er klart, å spille mot de beste på Ullevaal, hadde vært veldig morsomt. Men hvem er de beste etter å ha sett Norge i går? Det må i hvert fall være Spania i Europa, så det må være en ønskemotstander, svarte Scheie på samme spørsmål i Nyhetsmorgen.</p>
<p>Scheie trekker også frem England som et lag han gjerne skulle sett på Ullevaal.</p>
</div>
</div>
<!-- include: /serum/render?id=1.17655604&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q6jelFqe_1bQGT489nfs_Pw.jpg 80w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Qa1QlZMSpWCoGT489nfs_Pw.jpg 160w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q7A35TIIXFL4GT489nfs_Pw.jpg 350w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QOnR1EV1S1MgGT489nfs_Pw.jpg 450w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QersWnv4PyfIGT489nfs_Pw.jpg 650w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q7ZkyQDIhJwAGT489nfs_Pw.jpg 1000w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QWXmZvnIZYUQGT489nfs_Pw.jpg 1200w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QSL4MWR2eVAEGT489nfs_Pw.jpg 1600w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QESlEBzvRkoYGT489nfs_Pw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="En kvinne med rødlig hår står foran en bakgrunn, ser mot kameraet. Hun har på seg en grå genser og et nøkkelkort rundt halsen. I bakgrunnen kan man se en annen kvinne med lysere hår. Området ser ut til å være en offentlig plass med nøytrale farger." title="Foto: Geir Olsen / NTB"></div>
<figcaption>
<small>Foto: Geir Olsen / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
</ul>
<footer class="stream-footer nrk-pagination ">
<button class="stream-pagination-button nrk-button">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</footer>
</div>
<script>
require([
'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',
'inline!standard:realtime:type/stream/Serum.RealtimeStream',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeStream, $) {
$('.stream.js-realtime').each(function() {
var $target = $(this);
$target.removeClass('js-realtime');
RealtimeUpdater.get().addTarget($target);
new RealtimeStream($target);
});
});
</script>
</div></div></div></div></div><div class="g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->
<div class="schedule widget brief js-initialize "
data-channels="nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3"
data-categories="sport"
data-min="2"
data-max="14"
>
<h3 class="widget-title skin-border"><span>Sendeplan</span></h3>
<ul class="schedule__menu">
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now -1 day">I går</button></li>
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now">I dag</button></li>
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now +1 day">I morgen</button></li>
<li>
<button class="schedule__popup">Velg dato</button>
<div id="schedule__calendar" class="schedule__calendar" hidden>
<button value="-1 month" aria-label="Forrige måned">
<svg style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-arrow-left"></use></svg>
</button>
<button value="+1 month" aria-label="Neste måned">
<svg style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-arrow-right"></use></svg>
</button>
<table></table>
</div>
</li>
</ul>
<div class="schedule__wrapper">
<table class="schedule__list">
<thead>
<tr>
<th width="70">Kl.</th>
<th>Program</th>
<th width="110">Kanal</th>
</tr>
</thead>
<tbody aria-busy="true"></tbody>
</table>
</div>
<div class="nrk-pagination schedule__show-more">
<button class="nrk-button show-more" value="false">
<span focusable="false" aria-hidden="true">
+
</span>
Vis hele dagen
</button>
</div>
</div>
<script>
require(['type/schedule/Serum.Schedule'], function(Schedule){
[].forEach.call(document.querySelectorAll('.schedule.js-initialize'), function (container) {
var ppOverrideLinks = "null=klipp:id.nrk.no/2015/clip/record/09b97530-b91a-48ff-848e-633afb8ea5e5"
var limitNumberOfRows = true
container.className = container.className.replace(/\bjs-initialize\b/g, '')
Schedule(container, ppOverrideLinks, limitNumberOfRows)
})
});
</script>
</div></div></div><div class="g100 col fr sAUTO singleton-reference"><!-- include: /serum/render?id=1.12331689&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->
<div>
<script>
require(['inline!standard:realtime:skin/newsroom/Serum.Newsroom'], function(NewsroomController) {
NewsroomController.bootstrap();
});
</script>
</div></div><div class="g100 col fln sAUTO footer-reference"><!-- include: /serum/render?id=1.13052856&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href="https://static.nrk.no/nrkno-footer/1.10.2/style.css" rel="stylesheet" type="text/css"><nrkno-footer data="{&#34;pageInfo&#34;:{&#34;path&#34;:&#34;/sport&#34;,&#34;infoItems&#34;:[{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Telefon &#34;,&#34;value&#34;:&#34;23 04 70 00&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;E-post&#34;,&#34;value&#34;:&#34;sporten@nrk.no&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Sportsredaktør&#34;,&#34;value&#34;:&#34;Espen Olsen Langfeldt&#34;}]}}" data-hydrated="false" data-version="1.10.2"> <!--$--><div class="nrkno-footer nrkno-css-reset"><footer class="font-nrk-sans w-full" data-testid="nrkno-footer"><section aria-label="Hjelp, tjenester og kontaktinformasjon" class="nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9"><div class="nrkno-footer__main-section-container max-w-[1150px] mx-auto"><div class="nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center"><div class="nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7"><a href="/sport" class="nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" class="nrkno-footer__logo w-[45px] h-[19px]"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg><span class="sr-only">NRK</span></a><ul aria-label="Informasjon om sideredaktør" class="list-none p-0 mb-2.5 text-sm"><li class="mb-[4px]"><span class="mr-1">Telefon <!-- -->:<!-- --> </span><span>23 04 70 00</span></li><li class="mb-[4px]"><span class="mr-1">E-post<!-- -->:<!-- --> </span><span>sporten@nrk.no</span></li><li class="mb-[4px]"><span class="mr-1">Sportsredaktør<!-- -->:<!-- --> </span><span>Espen Olsen Langfeldt</span></li></ul><div class="nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5"><a aria-label="NRK arbeider etter Vær Varsom-plakatens regler for god presseskikk. Klikk for mer informasjon." href="https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/" class="pt-[2px] pr-5 relative after:w-[1px] after:h-[34px] after:content-[&#x27;&#x27;] after:absolute after:right-0 after:absolute after:top-0 after:bg-core-blue-200 dark:after:bg-core-blue-50"><svg viewBox="0 0 61 61" width="34px" height="34px" aria-hidden="true" role="presentation"><path fill="none" d="M30.7,60.4c0,0-0.1,0-0.1,0c0.2,0,0.4,0,0.5,0c0.2,0,0.5,0,0.7,0c0,0,0,0,0,0C31.5,60.4,31.1,60.4,30.7,60.4z"></path><path fill="currentColor" d="M60.2,30.4C60.2,13.8,47,0.2,30.7,0.2c-7.8,0-14.9,3-20.2,8h12.5c6.6,0,11.5,1,15.3,3.4   c3.7,2.3,6.4,6.6,6.4,12.2c0,7.4-4.5,11.2-8.1,12.6c-6.2,2.5-13.4,2-16.4,2V50c0,9.1,7.4,10.3,10.3,10.4c0,0,0.1,0,0.1,0   c0.4,0,0.7,0,1.1,0c0,0,0,0,0,0C47.6,59.8,60.2,46.6,60.2,30.4z"></path><path fill="currentColor" d="M7.2,12.3c-3.7,5-5.9,11.3-5.9,18c0,10.2,5,19.2,12.6,24.6l-0.1-31.8C13.8,17.6,11.2,13,7.2,12.3z"></path><path fill="currentColor" d="M20.2,37.9c0,0,1.9,0.1,4.2-0.2c5-0.5,13.1-2.1,13.1-13c0-6.4-1.8-13.6-9.6-15.2c-1.1-0.2-4.4-0.3-6.4-0.3   c-0.7,0-1.3,0.6-1.3,1.3c0,0.9,0,2.1,0,3.4V37.9z"></path><path fill="#FFFFFF" d="M31.9,60.4c-0.2,0-0.5,0-0.7,0C31.6,60.4,31.9,60.4,31.9,60.4z"></path><path fill="#FFFFFF" d="M31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4z"></path></svg></a><a aria-label="NRK følger redaktørplakaten. Les mer på Norsk Redaktørforenings nettsider." href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten"><svg width="37px" height="37px" viewBox="0 0 35 35" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" role="presentation"><g clip-path="url(#clip0_2360_8744)"><path d="M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z" fill="currentColor"></path><path d="M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z" fill="currentColor"></path><path d="M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 14.5617C1.50064 13.9181 2.06251 13.5501 2.71143 13.683C3.1611 13.7754 3.48153 14.0752 3.58565 14.4638L3.58473 14.4629ZM2.89542 15.4978L2.99595 15.0086C3.05428 14.7223 2.87208 14.4683 2.56332 14.4055C2.25456 14.3427 1.98709 14.5033 1.92876 14.7905L1.82823 15.2797L2.89542 15.4978Z" fill="currentColor"></path><path d="M1.93151 12.4973L2.68365 10.7238L3.22217 10.9517L2.75455 12.0539L3.41335 12.3331L3.88098 11.2309L4.40694 11.4544L3.93931 12.5566L4.57746 12.8267L5.04509 11.7245L5.58362 11.9525L4.83148 13.7261L1.9306 12.4964L1.93151 12.4973Z" fill="currentColor"></path><path d="M3.21405 9.69516L3.89349 8.72044C4.47242 7.8893 5.40676 7.81659 6.10505 8.30308C6.80335 8.78954 7.06004 9.68799 6.47843 10.5227L5.79899 11.4974L3.21405 9.69607V9.69516ZM5.93811 10.2274C6.29354 9.7176 6.08531 9.2051 5.67513 8.91968C5.26495 8.63427 4.71206 8.61631 4.35752 9.12612L4.13404 9.44744L5.71461 10.5487L5.93811 10.2274Z" fill="currentColor"></path><path d="M8.55805 7.61913L7.74129 8.37935L7.92259 8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z" fill="currentColor"></path><path d="M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z" fill="currentColor"></path><path d="M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z" fill="currentColor"></path><path d="M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z" fill="currentColor"></path><path d="M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z" fill="currentColor"></path><path d="M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z" fill="currentColor"></path><path d="M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z" fill="currentColor"></path><path d="M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z" fill="currentColor"></path><path d="M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z" fill="currentColor"></path><path d="M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z" fill="currentColor"></path><path d="M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z" fill="currentColor"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z" fill="currentColor"></path></g><defs><clipPath id="clip0_2360_8744"><rect width="34" height="34" fill="white" transform="translate(0.5 0.933334)"></rect></clipPath></defs></svg></a></div><a href="https://www.nrk.no/03030/" class="nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none"><span class="font-bold mr-7 dark:text-core-blue-50">Nyhetstips<!-- --> 03030</span><span class="text-core-blue-600 dark:text-core-blue-50"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z"/></svg></span></a></div><div class="nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3"><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Kontakt<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Salg</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class="text-center"><a href="#innhold" class="inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full"><span class="text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24" fill="currentColor"><path fill-rule="evenodd" d="m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z" clip-rule="evenodd"/></svg></span>Til toppen</a></div></div></section><div class="w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10"><a href="https://www.nrk.no" class="inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" class="inline-block w-[74px] h-[26px] mx-auto"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg><span class="sr-only">Gå til forsiden<!-- --> - NRK.no</span></a><a href="https://www.nrk.no/etikk/opphavsrett-pa-nrk.no-1.2843522" class="block font-semibold">Opphavsrett<!-- --> <!-- -->NRK © 2025</a><a class="flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline" href="https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> <script type="module">(function(){try{var e=typeof window<"u"?window:typeof global<"u"?global:typeof globalThis<"u"?globalThis:typeof self<"u"?self:{},t=new e.Error().stack;t&&(e._sentryDebugIds=e._sentryDebugIds||{},e._sentryDebugIds[t]="ad5c09e6-26d1-4c22-aab3-6cb835e44380",e._sentryDebugIdIdentifier="sentry-dbid-ad5c09e6-26d1-4c22-aab3-6cb835e44380")}catch{}})();function d(){return document.querySelector("nrkno-footer")}function s(e){if(!e)return!1;const t=e.getAttribute("data-hydrated");return!t||t!=="false"}function c(e){if(!s(e)&&e){const r=`https://static.nrk.no/nrkno-footer/${(e.getAttribute("data-version")??"latest").replace(/['"]+/g,"")}/custom-element.es.js`,n=document.createElement("script");n.type="module",n.src=r,n.onload=()=>{const a=e.querySelector("footer");a&&a.remove()},document.head.appendChild(n),e.setAttribute("data-hydrated","true")}}c(d());
//# sourceMappingURL=footer.astro_astro_type_script_index_0_lang.BZ3CHPGN.js.map</script></div></div>
<script>
loadCSS( 'https://static.nrk.no/nrkno/serum/2.0.523/widget.css', document.getElementById('injectStylesBefore') );
</script>
<script type="text/javascript">
require(['common/js/lib/Serum.ExperimentTracking']);
(function () {
var queryString = window.location.search,
hideFooter = queryString.match(/[?&]footer=off/),
hideCopyright = queryString.match(/[?&]copyright=off/),
footerHtmlElement,
copyRightHtmlElement;
if (hideFooter) {
footerHtmlElement = document.getElementsByClassName('nrk-bottommenu')[0];
if (footerHtmlElement.classList) {
footerHtmlElement.classList.add('no-footer');
}
}
if (hideCopyright) {
copyRightHtmlElement = document.getElementsByClassName('nrk-bottommenu-footer')[0];
if (copyRightHtmlElement.classList) {
copyRightHtmlElement.classList.add('no-footer');
}
}
}());
</script>
</body>
</html>
🗄️ Database Row (All Fields) 
{
   "article_id" : 1545,
   "author" : "Hanne Skjellum",
   "category" : "Skiskyting",
   "change_type" : "update",
   "content" : "Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.\n\nRulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.\n\nMålet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.\n\n– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.\n\nTesten skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.\n\n– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.\n\nEin av dei er skiskyttar Johannes Dale-Skjevdal.\n\n– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.\n\nSjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.\n\nUtøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på , og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.\n\nMÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.\n\nEtter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste .\n\nI sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.\n\nBLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. \n\nPosane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.\n\n– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.\n\nFYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.\n\nPusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.\n\nI tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.\n\nJohannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.\n\nDet blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.\n\nJohan-Olav Botn gir ikke mindre i beinpressemaskina.\n\nUlrich Løkken (t.h.) skrev masteroppgave om prosjektet.\n\n– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.\n\nFordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.\n\n– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.\n\nNå skal han heim for å ete, sove og så gi pusteprøve i pose.\n\nJohan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.\n\nOmtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.\n\nUtøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.\n\nLikevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.\n\n– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.\n\nJohannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.\n\nOgså før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.\n\n–   \n\n– Det er totalt avgjerande, meiner Dale-Skjevdal.\n\nPå rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.\n\nMYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.\n\nNår NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.\n\n– \n\n– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.\n\nMEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. \n\nOgså Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.\n\nFor han heldt det ikkje å auke mengda undervegs i treningsøkta.\n\n– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.\n\nPÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.",
   "created_at" : "2025-11-17 12:56:15",
   "id" : 2948,
   "image_local_path" : "/downloads/1545_bce8295fe64c5d6b1aeebb670ab93849.jpg",
   "image_ratio" : null,
   "image_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "image_url_normalized" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "is_paywalled" : 0,
   "is_video" : 0,
   "keywords" : null,
   "metadata" : "{\"author\":\"Hanne Skjellum\",\"og\":{\"image\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"site_name\":\"NRK\",\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"url\":\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"type\":\"article\",\"image:secure_url\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\"},\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"content\":\"Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.\\n\\nRulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.\\n\\nMålet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.\\n\\n– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.\\n\\nTesten skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.\\n\\n– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.\\n\\nEin av dei er skiskyttar Johannes Dale-Skjevdal.\\n\\n– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.\\n\\nSjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.\\n\\nUtøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på , og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.\\n\\nMÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.\\n\\nEtter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste .\\n\\nI sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.\\n\\nBLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. \\n\\nPosane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.\\n\\n– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.\\n\\nFYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.\\n\\nPusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.\\n\\nI tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.\\n\\nJohannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.\\n\\nDet blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.\\n\\nJohan-Olav Botn gir ikke mindre i beinpressemaskina.\\n\\nUlrich Løkken (t.h.) skrev masteroppgave om prosjektet.\\n\\n– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.\\n\\nFordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.\\n\\n– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.\\n\\nNå skal han heim for å ete, sove og så gi pusteprøve i pose.\\n\\nJohan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.\\n\\nOmtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.\\n\\nUtøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.\\n\\nLikevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.\\n\\n– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.\\n\\nJohannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.\\n\\nOgså før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.\\n\\n–   \\n\\n– Det er totalt avgjerande, meiner Dale-Skjevdal.\\n\\nPå rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.\\n\\nMYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.\\n\\nNår NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.\\n\\n– \\n\\n– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.\\n\\nMEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. \\n\\nOgså Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.\\n\\nFor han heldt det ikkje å auke mengda undervegs i treningsøkta.\\n\\n– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.\\n\\nPÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.\",\"image_url\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"published_at\":\"2025-11-14 17:48:38\",\"tags\":[],\"raw_feed_item\":\"<item>\\r\\n      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>\\r\\n      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>\\r\\n      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>\\r\\n      <category>Skiskyting</category>\\r\\n      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17623685</guid>\\r\\n      <dc:creator>Hanne Skjellum</dc:creator>\\r\\n      <dc:date>2025-11-14T17:48:38Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Hanne Skjellum/NRK</media:credit>\\r\\n        <media:title>en mann blåser i pose</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"schema\":{},\"twitter\":{\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"site\":\"@NRKno\"},\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"keywords\":[],\"meta\":{\"msapplication-tap-highlight\":\"no\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Generator\":\"Panorama\",\"theme-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"author\":\"Hanne Skjellum\",\"dc.date.issued\":\"2025-11-14\",\"robots\":\"index,follow\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\"}}",
   "og_title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "published_at" : "2025-11-14 17:48:38",
   "raw_html" : "<!doctype html>\n<!--[if IEMobile 7 ]><html class=\"no-js iem7 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if lt IE 7 ]><html class=\"no-js ie6 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 7 ]><html class=\"no-js ie7 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 8 ]><html class=\"no-js ie8 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 9 ]><html class=\"no-js ie9 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if (gt IE 9)|(gt IEMobile 7)|!(IEMobile)|!(IE)]><!--><html class=\"no-js sport\" lang=\"nn-NO\"><!--<![endif]-->\n<head>\n<meta charset=\"UTF-8\" />\n<title>Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret – NRK Sport – Sportsnyheter, resultater og sendeplan</title>\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1.0\" />\n<meta name=\"msapplication-tap-highlight\" content=\"no\" />\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\" />\n<meta name=\"description\" content=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta name=\"author\" content=\"Hanne Skjellum\" />\n<meta property=\"article:author\" content=\"Hanne Skjellum / Journalist\" />\n<meta property=\"article:author\" content=\"Hans Solbakken / Journalist\" />\n<meta property=\"article:published_time\" content=\"2025-11-14T18:48:38+01:00\" />\n<meta name=\"dc.date.issued\" content=\"2025-11-14\" />\n<meta property=\"article:modified_time\" content=\"2025-11-14T20:10:52+01:00\" />\n<meta property=\"article:section\" content=\"sport\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"114x114\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-114x114.png\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"72x72\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-72x72.png\" />\n<link rel=\"apple-touch-icon-precomposed\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon.png\" />\n<link rel=\"shortcut icon\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico\" />\n<!-- Custom address bar color for Chrome, Firefox OS and Opera -->\n<meta name=\"theme-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for Windows Phone -->\n<meta name=\"msapplication-navbutton-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for iOS Safari -->\n<meta name=\"apple-mobile-web-app-status-bar-style\" content=\"#eef5ff\">\n<meta property=\"fb:app_id\" content=\"726018114135848\" />\n<meta name=\"p:domain_verify\" content=\"ec4318a079405ca7cd9055634d626a64\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\" />\n<meta property=\"og:description\"\ncontent=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta property=\"og:image\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta property=\"og:image:secure_url\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta property=\"og:site_name\" content=\"NRK\" />\n<meta property=\"og:url\" content=\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\" />\n<meta name=\"twitter:card\" content=\"summary\" />\n<meta name=\"twitter:site\" content=\"@NRKno\" />\n<meta name=\"twitter:title\" content=\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\" />\n<meta name=\"twitter:description\" content=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta name=\"twitter:image\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta name=\"robots\" content=\"index,follow\" />\n<meta name=\"Revisit-after\" content=\"1 Days\" />\n<meta name=\"Generator\" content=\"Panorama\" />\n<link rel=\"Copyright\" title=\"Opphavsrett NRK\" href=\"https://www.nrk.no/etikk/1.2843522\" />\n<link rel=\"Help\" title=\"Hjelp\" href=\"https://www.nrk.no/hjelp/\" />\n<link rel=\"Search\" title=\"Søk\" href=\"https://www.nrk.no/sok/\" />\n<link rel=\"canonical\" href=\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\" />\n<meta property=\"k5a:cntTag\" content=\"nno\" />\n<meta property=\"nrk:content_id\" content=\"1.17623685\" />\n<script>\n(function () {\nvar queryString = window.location.search,\nhideHeader = queryString.match(/[?&]header=off/),\nhtmlElement;\nif (hideHeader) {\nhtmlElement = document.getElementsByTagName('html')[0];\nif (htmlElement.classList) {\nhtmlElement.classList.add('no-header');\nhtmlElement.classList.add('no-sharing');\nhtmlElement.classList.add('no-footer');\n}\n}\n}());\n(function configureKilkayaABTest () {\nfunction getParameterByName(name) {\nvar url = window.location.href;\nname = name.replace(/[\\[\\]]/g, '\\$&');\nvar regex = new RegExp('[?&]' + name + '(=([^&#]*)|&|#|$)'),\nresults = regex.exec(url);\nif (!results) return null;\nif (!results[2]) return '';\nreturn decodeURIComponent(results[2].replace(/\\+/g, ' '));\n}\nfunction createMetaTag(property, content) {\nvar meta = document.createElement('meta');\nmeta.setAttribute('property', property);\nmeta.setAttribute('content', content);\ndocument.head.appendChild(meta);\n}\nfunction removeQueryParam(query, param) {\nreturn query.replace(new RegExp(param + '=([^&#]*&?)', 'g'), '');\n}\ntry {\nvar variant = getParameterByName('k5a_v');\nvar baseUrlAndQuery = window.location.href.split('?');\nvar baseUrl = baseUrlAndQuery[0];\nlet initialQuery = baseUrlAndQuery[1] || '';\nvar query = initialQuery;\nif (variant) {\nvar contentIdPattern = /(.*)(\\d\\.\\d+)$/;\nvar variantUrl = baseUrl.replace(contentIdPattern, \"$1\" + variant + \"-$2\");\ncreateMetaTag('k5a:url', variantUrl);\ncreateMetaTag('k5a:cntTag', 'abtest');\ncreateMetaTag('k5a:cntTag', 'variant' + variant);\nvar contentIdMatch = baseUrl.match(contentIdPattern);\nif (contentIdMatch && contentIdMatch.length >= 3) {\ncreateMetaTag('k5a:tag', 'content-id-' + contentIdMatch[2]);\n}\nquery = removeQueryParam(query, 'k5a_v');\n}\nvar k5aMetadataKeys = ['title', 'image'];\nk5aMetadataKeys.forEach(function (metaKey) {\nvar param = 'k5a_' + metaKey;\nvar metaValue = getParameterByName(param);\nif (metaValue) {\ncreateMetaTag('k5a:' + metaKey, metaValue);\nquery = removeQueryParam(query, param);\n}\n});\nif (initialQuery !== query) {\nwindow.history.replaceState({}, document.title, baseUrl + (query ? '?' + query : ''));\n}\n} catch (e) {\n//best effort\n}\n})();\n</script>\n<link rel=\"stylesheet\" href=\"https://static.nrk.no/core-css/1.5.0/core-css.min.css\">\n<link rel=\"stylesheet\" href=\"https://static.nrk.no/nrk-sans/latest/nrk-sans.min.css\">\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/standard.css\" />\n<noscript id=\"injectStylesBefore\">\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/widget.css\" />\n</noscript>\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/sport.css\" />\n<script async crossorigin=\"anonymous\" src=\"https://static.nrk.no/core-icons/major/4/core-icons.min.js\"></script>\n<script>\nvar require={paths:{coreDatepicker:\"https://static.nrk.no/core-components/major/5/core-datepicker/core-datepicker.min\",coreToggle:\"https://static.nrk.no/core-components/major/5/core-toggle/core-toggle.min\",coreAnalytics:\"https://static.nrk.no/core-analytics/major/6/core-analytics.min\",jquery:\"common/bower/jquery/dist/jquery.min\",async:\"common/js/lib/requirejs/plugins/async/async\",signals:\"common/js/lib/signals\",moment:\"common/js/lib/moment/moment\",text:\"common/bower/requirejs-text/text\",twitter:\"//platform.twitter.com/widgets\",Pusher:\"//js.pusher.com/3.0/pusher.min\",highcharts:\"//code.highcharts.com/highcharts\",\"highcharts-data\":\"//code.highcharts.com/modules/data\"},shim:{Tinycon:{exports:\"Tinycon\"},Pusher:{exports:\"Pusher\"},JSON:{exports:\"JSON\"},vkbeautify:{exports:\"vkbeautify\"}},waitSeconds:15,map:{\"*\":{Pubsub:\"inline!standard:common/js/lib/Pubsub\",\"Serum.Pubsub\":\"inline!standard:common/js/lib/Serum.Pubsub\",\"Serum.Plugin\":\"inline!standard:type/plugin/Serum.Plugin\",\"Serum.Profile\":\"inline!standard:common/js/lib/Serum.Profile\",\"Serum.Asset.Img\":\"inline!standard:common/module/asset/Serum.Asset.Img\",\"Serum.Date\":\"inline!standard:common/module/date/Serum.Date\",\"Serum.ScrollTrigger\":\"inline!standard:common/js/lib/Serum.ScrollTrigger\"}}};\n(function(){\n// require doesn't want paths with extensions, so away they go\nfunction getRequireUrl (url) {\nreturn url.substr(0, url.lastIndexOf('.js')) || -1;\n}\n// A user agent makes a cross-origin HTTP request when it requests a resource from a different domain, protocol, or port than the one from which the current document originated.\nfunction locationIsCrossOrigin (url) {\nvar link = document.createElement('a'),\nareEqual = false;\nlink.href = url;\nareEqual = link.protocol === window.location.protocol &&\nlink.hostname === window.location.hostname &&\nlink.port === window.location.port;\nreturn areEqual === false;\n}\nfunction isInDomainList (url, domainList) {\nvar link = document.createElement('a');\nlink.href = url;\nreturn domainList.reduce(function (found, domain) {\nreturn found ? true : link.hostname.slice(-domain.length) === domain;\n}, false);\n}\nvar a = \"https://static.nrk.no/nrkno/serum/2.0.523\";\nrequire.baseUrl = a;\n// module configuration\nrequire.config = {\n'common/module/realtime/Serum.SseEventEmitter' : {\nSSE_NOTIFIER_URL : 'https://nrkno-ssenotifier.nrk.no/sse/feed'\n},\n'common/js/lib/Serum.Time' : {\nTIME_API : '/serum/api/time/'\n},\n'common/module/media/Serum.MediaMetadata' : {\nPS_VIDEO_API_URL : 'https://psapi.nrk.no/'\n},\n'common/module/media/Serum.LudoPlayer': {\nPS_VIDEO_API_URL : 'https://psapi.nrk.no/',\nCONTENT_ID: \"1.17623685\"\n},\n'common/module/media/Serum.RadioPlayer': {\nPS_API_URL : 'https://psapi.nrk.no/'\n},\n'singelton/microsite/abb/kart/maps' : {\nBASE_PATH : a\n},\n'singelton/microsite/abb/tidslinje/Serum.ABB.timeline' : {\nBASE_PATH : a\n},\n'type/quiz/Serum.Quiz' : {\nCONTENT_ID: \"1.17623685\"\n}\n};\n/* PUB-12597\n* Load scripts from other domains with crossorigin attribute\n* set, so that JS error reporting gets better.\n* Now, it would be too easy if this was possible for all scripts,\n* so naturally there is an exception list.\n*/\nrequire.onNodeCreated = function (node, config, moduleName, url) {\nvar nonCorsEnabledDomains = [\n'google-analytics.com',\n'lp4.io',\n'polldaddy.com',\n'poll.fm',\n'instagram.com',\n'disqus.com',\n'facebook.net',\n'twitter.com',\n'pusher.com',\n'highcharts.com'\n],\nscriptLink = document.createElement('a');\nif (locationIsCrossOrigin(node.src) && !isInDomainList(node.src, nonCorsEnabledDomains)) {\nnode.setAttribute('crossorigin', 'anonymous');\n}\n// PUB-13025 - cache busting hack for jQuery loading in RequireJS\nif (moduleName === 'jquery') {\nnode.setAttribute('src', node.getAttribute('src') + '?cachebust=' + Date.now())\n}\n};\n// require paths from environment config\nrequire.paths = require.paths || {};\nrequire.paths['ludo'] = getRequireUrl('https://static.nrk.no/ludo/latest/ludo.js');\n})();\n</script>\n<script>\n// PUB-13251 - Client feature detection\n(function(){var results=0;var ES6='class ಠ_ಠ extends Array{constructor(j=\"a\",...c){const q=(({u:e})=>{return{[`s`]:Symbol(j)}})({});super(j,q,...c)}}new Promise(f=>{const a=function*(){return\"ð ®·\".match(/./u)[0].length===2||true};for(let vre of a()){const[uw,as,he,re]=[new Set,new WeakSet,new Map,new WeakMap];break}f(new Proxy({},{get:(han,h)=>h in han?han[h]:\"42\".repeat(8)}))}).then(bi=>new ಠ_ಠ(bi.rd));';results|=function(){try{return function(){\"use strict\";return!this&&parseInt(\"010\",10)===10}()}catch(err){return false}}()?1:0;results|=function(){try{eval(ES6);return true}catch(e){return false}}()?2:0;results|=Object.assign!=null?4:0;results|=\"Promise\"in window&&\"resolve\"in window.Promise&&\"reject\"in window.Promise&&\"all\"in window.Promise&&\"race\"in window.Promise?8:0;results|=\"fetch\"in window?16:0;results|=function(){try{new Function(\"function* test() {}\")();return true}catch(err){return false}}()?32:0;results|=!!window.MutationObserver||!!window.WebKitMutationObserver?64:0;results|=\"IntersectionObserver\"in window&&\"IntersectionObserverEntry\"in window&&\"intersectionRatio\"in window.IntersectionObserverEntry.prototype?128:0;results|=\"customElements\"in window?256:0;results|=\"attachShadow\"in document.head?512:0;results|=function(){try{new Function('import(\"\")');return true}catch(err){return false}}()?1024:0;results|=function(){var script=document.createElement(\"script\");return\"noModule\"in script}()?2048:0;window.__browser_feature_score__=results})();\n</script>\n<script>\n/** vim: et:ts=4:sw=4:sts=4\n* @license RequireJS 2.3.5 Copyright jQuery Foundation and other contributors.\n* Released under MIT license, https://github.com/requirejs/requirejs/blob/master/LICENSE\n*/\nvar requirejs,require,define;!function(global,setTimeout){function commentReplace(e,t){return t||\"\"}function isFunction(e){return\"[object Function]\"===ostring.call(e)}function isArray(e){return\"[object Array]\"===ostring.call(e)}function each(e,t){if(e){var i;for(i=0;i<e.length&&(!e[i]||!t(e[i],i,e));i+=1);}}function eachReverse(e,t){if(e){var i;for(i=e.length-1;i>-1&&(!e[i]||!t(e[i],i,e));i-=1);}}function hasProp(e,t){return hasOwn.call(e,t)}function getOwn(e,t){return hasProp(e,t)&&e[t]}function eachProp(e,t){var i;for(i in e)if(hasProp(e,i)&&t(e[i],i))break}function mixin(e,t,i,r){return t&&eachProp(t,function(t,n){!i&&hasProp(e,n)||(!r||\"object\"!=typeof t||!t||isArray(t)||isFunction(t)||t instanceof RegExp?e[n]=t:(e[n]||(e[n]={}),mixin(e[n],t,i,r)))}),e}function bind(e,t){return function(){return t.apply(e,arguments)}}function scripts(){return document.getElementsByTagName(\"script\")}function defaultOnError(e){throw e}function getGlobal(e){if(!e)return e;var t=global;return each(e.split(\".\"),function(e){t=t[e]}),t}function makeError(e,t,i,r){var n=new Error(t+\"\\nhttp://requirejs.org/docs/errors.html#\"+e);return n.requireType=e,n.requireModules=r,i&&(n.originalError=i),n}function newContext(e){function t(e){var t,i;for(t=0;t<e.length;t++)if(\".\"===(i=e[t]))e.splice(t,1),t-=1;else if(\"..\"===i){if(0===t||1===t&&\"..\"===e[2]||\"..\"===e[t-1])continue;t>0&&(e.splice(t-1,2),t-=2)}}function i(e,i,r){var n,o,a,s,u,c,d,p,f,l,h=i&&i.split(\"/\"),m=y.map,g=m&&m[\"*\"];if(e&&(c=(e=e.split(\"/\")).length-1,y.nodeIdCompat&&jsSuffixRegExp.test(e[c])&&(e[c]=e[c].replace(jsSuffixRegExp,\"\")),\".\"===e[0].charAt(0)&&h&&(e=h.slice(0,h.length-1).concat(e)),t(e),e=e.join(\"/\")),r&&m&&(h||g)){e:for(a=(o=e.split(\"/\")).length;a>0;a-=1){if(u=o.slice(0,a).join(\"/\"),h)for(s=h.length;s>0;s-=1)if((n=getOwn(m,h.slice(0,s).join(\"/\")))&&(n=getOwn(n,u))){d=n,p=a;break e}!f&&g&&getOwn(g,u)&&(f=getOwn(g,u),l=a)}!d&&f&&(d=f,p=l),d&&(o.splice(0,p,d),e=o.join(\"/\"))}return getOwn(y.pkgs,e)||e}function r(e){isBrowser&&each(scripts(),function(t){if(t.getAttribute(\"data-requiremodule\")===e&&t.getAttribute(\"data-requirecontext\")===q.contextName)return t.parentNode.removeChild(t),!0})}function n(e){var t=getOwn(y.paths,e);if(t&&isArray(t)&&t.length>1)return t.shift(),q.require.undef(e),q.makeRequire(null,{skipMap:!0})([e]),!0}function o(e){var t,i=e?e.indexOf(\"!\"):-1;return i>-1&&(t=e.substring(0,i),e=e.substring(i+1,e.length)),[t,e]}function a(e,t,r,n){var a,s,u,c,d=null,p=t?t.name:null,f=e,l=!0,h=\"\";return e||(l=!1,e=\"_@r\"+(T+=1)),c=o(e),d=c[0],e=c[1],d&&(d=i(d,p,n),s=getOwn(j,d)),e&&(d?h=r?e:s&&s.normalize?s.normalize(e,function(e){return i(e,p,n)}):-1===e.indexOf(\"!\")?i(e,p,n):e:(d=(c=o(h=i(e,p,n)))[0],h=c[1],r=!0,a=q.nameToUrl(h))),u=!d||s||r?\"\":\"_unnormalized\"+(A+=1),{prefix:d,name:h,parentMap:t,unnormalized:!!u,url:a,originalName:f,isDefine:l,id:(d?d+\"!\"+h:h)+u}}function s(e){var t=e.id,i=getOwn(S,t);return i||(i=S[t]=new q.Module(e)),i}function u(e,t,i){var r=e.id,n=getOwn(S,r);!hasProp(j,r)||n&&!n.defineEmitComplete?(n=s(e)).error&&\"error\"===t?i(n.error):n.on(t,i):\"defined\"===t&&i(j[r])}function c(e,t){var i=e.requireModules,r=!1;t?t(e):(each(i,function(t){var i=getOwn(S,t);i&&(i.error=e,i.events.error&&(r=!0,i.emit(\"error\",e)))}),r||req.onError(e))}function d(){globalDefQueue.length&&(each(globalDefQueue,function(e){var t=e[0];\"string\"==typeof t&&(q.defQueueMap[t]=!0),O.push(e)}),globalDefQueue=[])}function p(e){delete S[e],delete k[e]}function f(e,t,i){var r=e.map.id;e.error?e.emit(\"error\",e.error):(t[r]=!0,each(e.depMaps,function(r,n){var o=r.id,a=getOwn(S,o);!a||e.depMatched[n]||i[o]||(getOwn(t,o)?(e.defineDep(n,j[o]),e.check()):f(a,t,i))}),i[r]=!0)}function l(){var e,t,i=1e3*y.waitSeconds,o=i&&q.startTime+i<(new Date).getTime(),a=[],s=[],u=!1,d=!0;if(!x){if(x=!0,eachProp(k,function(e){var i=e.map,c=i.id;if(e.enabled&&(i.isDefine||s.push(e),!e.error))if(!e.inited&&o)n(c)?(t=!0,u=!0):(a.push(c),r(c));else if(!e.inited&&e.fetched&&i.isDefine&&(u=!0,!i.prefix))return d=!1}),o&&a.length)return e=makeError(\"timeout\",\"Load timeout for modules: \"+a,null,a),e.contextName=q.contextName,c(e);d&&each(s,function(e){f(e,{},{})}),o&&!t||!u||!isBrowser&&!isWebWorker||w||(w=setTimeout(function(){w=0,l()},50)),x=!1}}function h(e){hasProp(j,e[0])||s(a(e[0],null,!0)).init(e[1],e[2])}function m(e,t,i,r){e.detachEvent&&!isOpera?r&&e.detachEvent(r,t):e.removeEventListener(i,t,!1)}function g(e){var t=e.currentTarget||e.srcElement;return m(t,q.onScriptLoad,\"load\",\"onreadystatechange\"),m(t,q.onScriptError,\"error\"),{node:t,id:t&&t.getAttribute(\"data-requiremodule\")}}function v(){var e;for(d();O.length;){if(null===(e=O.shift())[0])return c(makeError(\"mismatch\",\"Mismatched anonymous define() module: \"+e[e.length-1]));h(e)}q.defQueueMap={}}var x,b,q,E,w,y={waitSeconds:7,baseUrl:\"./\",paths:{},bundles:{},pkgs:{},shim:{},config:{}},S={},k={},M={},O=[],j={},P={},R={},T=1,A=1;return E={require:function(e){return e.require?e.require:e.require=q.makeRequire(e.map)},exports:function(e){if(e.usingExports=!0,e.map.isDefine)return e.exports?j[e.map.id]=e.exports:e.exports=j[e.map.id]={}},module:function(e){return e.module?e.module:e.module={id:e.map.id,uri:e.map.url,config:function(){return getOwn(y.config,e.map.id)||{}},exports:e.exports||(e.exports={})}}},b=function(e){this.events=getOwn(M,e.id)||{},this.map=e,this.shim=getOwn(y.shim,e.id),this.depExports=[],this.depMaps=[],this.depMatched=[],this.pluginMaps={},this.depCount=0},b.prototype={init:function(e,t,i,r){r=r||{},this.inited||(this.factory=t,i?this.on(\"error\",i):this.events.error&&(i=bind(this,function(e){this.emit(\"error\",e)})),this.depMaps=e&&e.slice(0),this.errback=i,this.inited=!0,this.ignore=r.ignore,r.enabled||this.enabled?this.enable():this.check())},defineDep:function(e,t){this.depMatched[e]||(this.depMatched[e]=!0,this.depCount-=1,this.depExports[e]=t)},fetch:function(){if(!this.fetched){this.fetched=!0,q.startTime=(new Date).getTime();var e=this.map;if(!this.shim)return e.prefix?this.callPlugin():this.load();q.makeRequire(this.map,{enableBuildCallback:!0})(this.shim.deps||[],bind(this,function(){return e.prefix?this.callPlugin():this.load()}))}},load:function(){var e=this.map.url;P[e]||(P[e]=!0,q.load(this.map.id,e))},check:function(){if(this.enabled&&!this.enabling){var e,t,i=this.map.id,r=this.depExports,n=this.exports,o=this.factory;if(this.inited){if(this.error)this.emit(\"error\",this.error);else if(!this.defining){if(this.defining=!0,this.depCount<1&&!this.defined){if(isFunction(o)){if(this.events.error&&this.map.isDefine||req.onError!==defaultOnError)try{n=q.execCb(i,o,r,n)}catch(t){e=t}else n=q.execCb(i,o,r,n);if(this.map.isDefine&&void 0===n&&((t=this.module)?n=t.exports:this.usingExports&&(n=this.exports)),e)return e.requireMap=this.map,e.requireModules=this.map.isDefine?[this.map.id]:null,e.requireType=this.map.isDefine?\"define\":\"require\",c(this.error=e)}else n=o;if(this.exports=n,this.map.isDefine&&!this.ignore&&(j[i]=n,req.onResourceLoad)){var a=[];each(this.depMaps,function(e){a.push(e.normalizedMap||e)}),req.onResourceLoad(q,this.map,a)}p(i),this.defined=!0}this.defining=!1,this.defined&&!this.defineEmitted&&(this.defineEmitted=!0,this.emit(\"defined\",this.exports),this.defineEmitComplete=!0)}}else hasProp(q.defQueueMap,i)||this.fetch()}},callPlugin:function(){var e=this.map,t=e.id,r=a(e.prefix);this.depMaps.push(r),u(r,\"defined\",bind(this,function(r){var n,o,d,f=getOwn(R,this.map.id),l=this.map.name,h=this.map.parentMap?this.map.parentMap.name:null,m=q.makeRequire(e.parentMap,{enableBuildCallback:!0});return this.map.unnormalized?(r.normalize&&(l=r.normalize(l,function(e){return i(e,h,!0)})||\"\"),o=a(e.prefix+\"!\"+l,this.map.parentMap,!0),u(o,\"defined\",bind(this,function(e){this.map.normalizedMap=o,this.init([],function(){return e},null,{enabled:!0,ignore:!0})})),void((d=getOwn(S,o.id))&&(this.depMaps.push(o),this.events.error&&d.on(\"error\",bind(this,function(e){this.emit(\"error\",e)})),d.enable()))):f?(this.map.url=q.nameToUrl(f),void this.load()):((n=bind(this,function(e){this.init([],function(){return e},null,{enabled:!0})})).error=bind(this,function(e){this.inited=!0,this.error=e,e.requireModules=[t],eachProp(S,function(e){0===e.map.id.indexOf(t+\"_unnormalized\")&&p(e.map.id)}),c(e)}),n.fromText=bind(this,function(i,r){var o=e.name,u=a(o),d=useInteractive;r&&(i=r),d&&(useInteractive=!1),s(u),hasProp(y.config,t)&&(y.config[o]=y.config[t]);try{req.exec(i)}catch(e){return c(makeError(\"fromtexteval\",\"fromText eval for \"+t+\" failed: \"+e,e,[t]))}d&&(useInteractive=!0),this.depMaps.push(u),q.completeLoad(o),m([o],n)}),void r.load(e.name,m,n,y))})),q.enable(r,this),this.pluginMaps[r.id]=r},enable:function(){k[this.map.id]=this,this.enabled=!0,this.enabling=!0,each(this.depMaps,bind(this,function(e,t){var i,r,n;if(\"string\"==typeof e){if(e=a(e,this.map.isDefine?this.map:this.map.parentMap,!1,!this.skipMap),this.depMaps[t]=e,n=getOwn(E,e.id))return void(this.depExports[t]=n(this));this.depCount+=1,u(e,\"defined\",bind(this,function(e){this.undefed||(this.defineDep(t,e),this.check())})),this.errback?u(e,\"error\",bind(this,this.errback)):this.events.error&&u(e,\"error\",bind(this,function(e){this.emit(\"error\",e)}))}i=e.id,r=S[i],hasProp(E,i)||!r||r.enabled||q.enable(e,this)})),eachProp(this.pluginMaps,bind(this,function(e){var t=getOwn(S,e.id);t&&!t.enabled&&q.enable(e,this)})),this.enabling=!1,this.check()},on:function(e,t){var i=this.events[e];i||(i=this.events[e]=[]),i.push(t)},emit:function(e,t){each(this.events[e],function(e){e(t)}),\"error\"===e&&delete this.events[e]}},q={config:y,contextName:e,registry:S,defined:j,urlFetched:P,defQueue:O,defQueueMap:{},Module:b,makeModuleMap:a,nextTick:req.nextTick,onError:c,configure:function(e){if(e.baseUrl&&\"/\"!==e.baseUrl.charAt(e.baseUrl.length-1)&&(e.baseUrl+=\"/\"),\"string\"==typeof e.urlArgs){var t=e.urlArgs;e.urlArgs=function(e,i){return(-1===i.indexOf(\"?\")?\"?\":\"&\")+t}}var i=y.shim,r={paths:!0,bundles:!0,config:!0,map:!0};eachProp(e,function(e,t){r[t]?(y[t]||(y[t]={}),mixin(y[t],e,!0,!0)):y[t]=e}),e.bundles&&eachProp(e.bundles,function(e,t){each(e,function(e){e!==t&&(R[e]=t)})}),e.shim&&(eachProp(e.shim,function(e,t){isArray(e)&&(e={deps:e}),!e.exports&&!e.init||e.exportsFn||(e.exportsFn=q.makeShimExports(e)),i[t]=e}),y.shim=i),e.packages&&each(e.packages,function(e){var t;t=(e=\"string\"==typeof e?{name:e}:e).name,e.location&&(y.paths[t]=e.location),y.pkgs[t]=e.name+\"/\"+(e.main||\"main\").replace(currDirRegExp,\"\").replace(jsSuffixRegExp,\"\")}),eachProp(S,function(e,t){e.inited||e.map.unnormalized||(e.map=a(t,null,!0))}),(e.deps||e.callback)&&q.require(e.deps||[],e.callback)},makeShimExports:function(e){return function(){var t;return e.init&&(t=e.init.apply(global,arguments)),t||e.exports&&getGlobal(e.exports)}},makeRequire:function(t,n){function o(i,r,u){var d,p,f;return n.enableBuildCallback&&r&&isFunction(r)&&(r.__requireJsBuild=!0),\"string\"==typeof i?isFunction(r)?c(makeError(\"requireargs\",\"Invalid require call\"),u):t&&hasProp(E,i)?E[i](S[t.id]):req.get?req.get(q,i,t,o):(p=a(i,t,!1,!0),d=p.id,hasProp(j,d)?j[d]:c(makeError(\"notloaded\",'Module name \"'+d+'\" has not been loaded yet for context: '+e+(t?\"\":\". Use require([])\")))):(v(),q.nextTick(function(){v(),(f=s(a(null,t))).skipMap=n.skipMap,f.init(i,r,u,{enabled:!0}),l()}),o)}return n=n||{},mixin(o,{isBrowser:isBrowser,toUrl:function(e){var r,n=e.lastIndexOf(\".\"),o=e.split(\"/\")[0],a=\".\"===o||\"..\"===o;return-1!==n&&(!a||n>1)&&(r=e.substring(n,e.length),e=e.substring(0,n)),q.nameToUrl(i(e,t&&t.id,!0),r,!0)},defined:function(e){return hasProp(j,a(e,t,!1,!0).id)},specified:function(e){return e=a(e,t,!1,!0).id,hasProp(j,e)||hasProp(S,e)}}),t||(o.undef=function(e){d();var i=a(e,t,!0),n=getOwn(S,e);n.undefed=!0,r(e),delete j[e],delete P[i.url],delete M[e],eachReverse(O,function(t,i){t[0]===e&&O.splice(i,1)}),delete q.defQueueMap[e],n&&(n.events.defined&&(M[e]=n.events),p(e))}),o},enable:function(e){getOwn(S,e.id)&&s(e).enable()},completeLoad:function(e){var t,i,r,o=getOwn(y.shim,e)||{},a=o.exports;for(d();O.length;){if(null===(i=O.shift())[0]){if(i[0]=e,t)break;t=!0}else i[0]===e&&(t=!0);h(i)}if(q.defQueueMap={},r=getOwn(S,e),!t&&!hasProp(j,e)&&r&&!r.inited){if(!(!y.enforceDefine||a&&getGlobal(a)))return n(e)?void 0:c(makeError(\"nodefine\",\"No define call for \"+e,null,[e]));h([e,o.deps||[],o.exportsFn])}l()},nameToUrl:function(e,t,i){var r,n,o,a,s,u,c,d=getOwn(y.pkgs,e);if(d&&(e=d),c=getOwn(R,e))return q.nameToUrl(c,t,i);if(req.jsExtRegExp.test(e))s=e+(t||\"\");else{for(r=y.paths,o=(n=e.split(\"/\")).length;o>0;o-=1)if(a=n.slice(0,o).join(\"/\"),u=getOwn(r,a)){isArray(u)&&(u=u[0]),n.splice(0,o,u);break}s=n.join(\"/\"),s=(\"/\"===(s+=t||(/^data\\:|^blob\\:|\\?/.test(s)||i?\"\":\".js\")).charAt(0)||s.match(/^[\\w\\+\\.\\-]+:/)?\"\":y.baseUrl)+s}return y.urlArgs&&!/^blob\\:/.test(s)?s+y.urlArgs(e,s):s},load:function(e,t){req.load(q,e,t)},execCb:function(e,t,i,r){return t.apply(r,i)},onScriptLoad:function(e){if(\"load\"===e.type||readyRegExp.test((e.currentTarget||e.srcElement).readyState)){interactiveScript=null;var t=g(e);q.completeLoad(t.id)}},onScriptError:function(e){var t=g(e);if(!n(t.id)){var i=[];return eachProp(S,function(e,r){0!==r.indexOf(\"_@r\")&&each(e.depMaps,function(e){if(e.id===t.id)return i.push(r),!0})}),c(makeError(\"scripterror\",'Script error for \"'+t.id+(i.length?'\", needed by: '+i.join(\", \"):'\"'),e,[t.id]))}}},q.require=q.makeRequire(),q}function getInteractiveScript(){return interactiveScript&&\"interactive\"===interactiveScript.readyState?interactiveScript:(eachReverse(scripts(),function(e){if(\"interactive\"===e.readyState)return interactiveScript=e}),interactiveScript)}var req,s,head,baseElement,dataMain,src,interactiveScript,currentlyAddingScript,mainScript,subPath,version=\"2.3.5\",commentRegExp=/\\/\\*[\\s\\S]*?\\*\\/|([^:\"'=]|^)\\/\\/.*$/gm,cjsRequireRegExp=/[^.]\\s*require\\s*\\(\\s*[\"']([^'\"\\s]+)[\"']\\s*\\)/g,jsSuffixRegExp=/\\.js$/,currDirRegExp=/^\\.\\//,op=Object.prototype,ostring=op.toString,hasOwn=op.hasOwnProperty,isBrowser=!(\"undefined\"==typeof window||\"undefined\"==typeof navigator||!window.document),isWebWorker=!isBrowser&&\"undefined\"!=typeof importScripts,readyRegExp=isBrowser&&\"PLAYSTATION 3\"===navigator.platform?/^complete$/:/^(complete|loaded)$/,defContextName=\"_\",isOpera=\"undefined\"!=typeof opera&&\"[object Opera]\"===opera.toString(),contexts={},cfg={},globalDefQueue=[],useInteractive=!1;if(void 0===define){if(void 0!==requirejs){if(isFunction(requirejs))return;cfg=requirejs,requirejs=void 0}void 0===require||isFunction(require)||(cfg=require,require=void 0),req=requirejs=function(e,t,i,r){var n,o,a=defContextName;return isArray(e)||\"string\"==typeof e||(o=e,isArray(t)?(e=t,t=i,i=r):e=[]),o&&o.context&&(a=o.context),(n=getOwn(contexts,a))||(n=contexts[a]=req.s.newContext(a)),o&&n.configure(o),n.require(e,t,i)},req.config=function(e){return req(e)},req.nextTick=void 0!==setTimeout?function(e){setTimeout(e,4)}:function(e){e()},require||(require=req),req.version=version,req.jsExtRegExp=/^\\/|:|\\?|\\.js$/,req.isBrowser=isBrowser,s=req.s={contexts:contexts,newContext:newContext},req({}),each([\"toUrl\",\"undef\",\"defined\",\"specified\"],function(e){req[e]=function(){var t=contexts[defContextName];return t.require[e].apply(t,arguments)}}),isBrowser&&(head=s.head=document.getElementsByTagName(\"head\")[0],(baseElement=document.getElementsByTagName(\"base\")[0])&&(head=s.head=baseElement.parentNode)),req.onError=defaultOnError,req.createNode=function(e,t,i){var r=e.xhtml?document.createElementNS(\"http://www.w3.org/1999/xhtml\",\"html:script\"):document.createElement(\"script\");return r.type=e.scriptType||\"text/javascript\",r.charset=\"utf-8\",r.async=!0,r},req.load=function(e,t,i){var r,n=e&&e.config||{};if(isBrowser)return(r=req.createNode(n,t,i)).setAttribute(\"data-requirecontext\",e.contextName),r.setAttribute(\"data-requiremodule\",t),!r.attachEvent||r.attachEvent.toString&&r.attachEvent.toString().indexOf(\"[native code\")<0||isOpera?(r.addEventListener(\"load\",e.onScriptLoad,!1),r.addEventListener(\"error\",e.onScriptError,!1)):(useInteractive=!0,r.attachEvent(\"onreadystatechange\",e.onScriptLoad)),r.src=i,n.onNodeCreated&&n.onNodeCreated(r,n,t,i),currentlyAddingScript=r,baseElement?head.insertBefore(r,baseElement):head.appendChild(r),currentlyAddingScript=null,r;if(isWebWorker)try{setTimeout(function(){},0),importScripts(i),e.completeLoad(t)}catch(r){e.onError(makeError(\"importscripts\",\"importScripts failed for \"+t+\" at \"+i,r,[t]))}},isBrowser&&!cfg.skipDataMain&&eachReverse(scripts(),function(e){if(head||(head=e.parentNode),dataMain=e.getAttribute(\"data-main\"))return mainScript=dataMain,cfg.baseUrl||-1!==mainScript.indexOf(\"!\")||(src=mainScript.split(\"/\"),mainScript=src.pop(),subPath=src.length?src.join(\"/\")+\"/\":\"./\",cfg.baseUrl=subPath),mainScript=mainScript.replace(jsSuffixRegExp,\"\"),req.jsExtRegExp.test(mainScript)&&(mainScript=dataMain),cfg.deps=cfg.deps?cfg.deps.concat(mainScript):[mainScript],!0}),define=function(e,t,i){var r,n;\"string\"!=typeof e&&(i=t,t=e,e=null),isArray(t)||(i=t,t=null),!t&&isFunction(i)&&(t=[],i.length&&(i.toString().replace(commentRegExp,commentReplace).replace(cjsRequireRegExp,function(e,i){t.push(i)}),t=(1===i.length?[\"require\"]:[\"require\",\"exports\",\"module\"]).concat(t))),useInteractive&&(r=currentlyAddingScript||getInteractiveScript())&&(e||(e=r.getAttribute(\"data-requiremodule\")),n=contexts[r.getAttribute(\"data-requirecontext\")]),n?(n.defQueue.push([e,t,i]),n.defQueueMap[e]=!0):globalDefQueue.push([e,t,i])},define.amd={jQuery:!0},req.exec=function(text){return eval(text)},req(cfg)}}(this,\"undefined\"==typeof setTimeout?void 0:setTimeout);define(\"inline\",function(){\"use strict\";function t(t){return t.split(\":\")}function n(t,i,c,o,r){var l=Array.prototype.slice.call(arguments);i([r.shift()],function(t){r.length?n.apply(this,l.concat(r)):c(t)})}function i(i,c,o,r){var l=t(i),a=Array.prototype.slice.call(arguments);r.isBuild?n.apply(this,a.concat([[l.pop()]])):n.apply(this,a.concat([l]))}function c(t,n){return t}return{load:i,normalize:c}});!function(e){\"use strict\";\"function\"==typeof define&&define.amd?(define(\"common/module/asset/Serum.Asset.Img\",[\"module\",\"require\"],e),define(\"Serum.Asset.Img\",[\"module\",\"require\"],e)):e({config:function(){return{IMAGE_API:\"//gfx.nrk.no/\"}}})}(function(e){\"use strict\";return!function(e){var t=navigator.userAgent;e.HTMLPictureElement&&/ecko/.test(t)&&t.match(/rv\\:(\\d+)/)&&RegExp.$1<45&&addEventListener(\"resize\",function(){var t,n=document.createElement(\"source\"),r=function(e){var t,r,s=e.parentNode;\"PICTURE\"===s.nodeName.toUpperCase()?(t=n.cloneNode(),s.insertBefore(t,s.firstElementChild),setTimeout(function(){s.removeChild(t)})):(!e._pfLastSize||e.offsetWidth>e._pfLastSize)&&(e._pfLastSize=e.offsetWidth,r=e.sizes,e.sizes+=\",100vw\",setTimeout(function(){e.sizes=r}))},s=function(){var e,t=document.querySelectorAll(\"picture > img, img[srcset][sizes]\");for(e=0;e<t.length;e++)r(t[e])},i=function(){clearTimeout(t),t=setTimeout(s,99)},c=e.matchMedia&&matchMedia(\"(orientation: landscape)\"),o=function(){i(),c&&c.addListener&&c.addListener(i)};return n.srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\",/^[c|i]|d$/.test(document.readyState||\"\")?o():document.addEventListener(\"DOMContentLoaded\",o),i}())}(window),function(t,n,r){function s(e){return\" \"===e||\"\\t\"===e||\"\\n\"===e||\"\\f\"===e||\"\\r\"===e}function i(e,n){var r=new t.Image;return r.onerror=function(){x[e]=!1,ne()},r.onload=function(){x[e]=1===r.width,ne()},r.src=n,\"pending\"}function c(){H=!1,G=t.devicePixelRatio,$={},j={},w.DPR=G||1,F.width=Math.max(t.innerWidth||0,C.clientWidth),F.height=Math.max(t.innerHeight||0,C.clientHeight),F.vw=F.width/100,F.vh=F.height/100,v=[F.height,F.width,G].join(\"-\"),F.em=w.getEmValue(),F.rem=F.em}function o(e,t,n,r){var s,i,c,o;return\"saveData\"===R.algorithm?e>2.7?o=n+1:(i=t-n,s=Math.pow(e-.6,1.5),c=i*s,r&&(c+=.1*s),o=e+c):o=n>1?Math.sqrt(e*t):e,o>n}function a(e){var t,n=w.getSet(e),r=!1;\"pending\"!==n&&(r=v,n&&(t=w.setRes(n),w.applySetCandidate(t,e))),e[w.ns].evaled=r}function u(e,t){return e.res-t.res}function d(e,t,n){var r;return!n&&t&&(n=e[w.ns].sets,n=n&&n[n.length-1]),r=l(t,n),r&&(t=w.makeUrl(t),e[w.ns].curSrc=t,e[w.ns].curCan=r,r.res||te(r,r.set.sizes)),r}function l(e,t){var n,r,s;if(e&&t)for(s=w.parseSet(t),e=w.makeUrl(e),n=0;n<s.length;n++)if(e===w.makeUrl(s[n].url)){r=s[n];break}return r}function f(e,t){var n,r,s,i,c=e.getElementsByTagName(\"source\");for(n=0,r=c.length;r>n;n++)s=c[n],s[w.ns]=!0,i=s.getAttribute(\"srcset\"),i&&t.push({srcset:i,media:s.getAttribute(\"media\"),type:s.getAttribute(\"type\"),sizes:s.getAttribute(\"sizes\")})}function p(e,t){function n(t){var n,r=t.exec(e.substring(f));return r?(n=r[0],f+=n.length,n):void 0}function r(){var e,n,r,s,i,a,u,d,l,f=!1,m={};for(s=0;s<o.length;s++)i=o[s],a=i[i.length-1],u=i.substring(0,i.length-1),d=parseInt(u,10),l=parseFloat(u),J.test(u)&&\"w\"===a?((e||n)&&(f=!0),0===d?f=!0:e=d):X.test(u)&&\"x\"===a?((e||n||r)&&(f=!0),0>l?f=!0:n=l):J.test(u)&&\"h\"===a?((r||n)&&(f=!0),0===d?f=!0:r=d):f=!0;f||(m.url=c,e&&(m.w=e),n&&(m.d=n),r&&(m.h=r),r||n||e||(m.d=1),1===m.d&&(t.has1x=!0),m.set=t,p.push(m))}function i(){for(n(q),a=\"\",u=\"in descriptor\";;){if(d=e.charAt(f),\"in descriptor\"===u)if(s(d))a&&(o.push(a),a=\"\",u=\"after descriptor\");else{if(\",\"===d)return f+=1,a&&o.push(a),void r();if(\"(\"===d)a+=d,u=\"in parens\";else{if(\"\"===d)return a&&o.push(a),void r();a+=d}}else if(\"in parens\"===u)if(\")\"===d)a+=d,u=\"in descriptor\";else{if(\"\"===d)return o.push(a),void r();a+=d}else if(\"after descriptor\"===u)if(s(d));else{if(\"\"===d)return void r();u=\"in descriptor\",f-=1}f+=1}}for(var c,o,a,u,d,l=e.length,f=0,p=[];;){if(n(_),f>=l)return p;c=n(V),o=[],\",\"===c.slice(-1)?(c=c.replace(K,\"\"),r()):i()}}function m(e){function t(e){function t(){i&&(c.push(i),i=\"\")}function n(){c[0]&&(o.push(c),c=[])}for(var r,i=\"\",c=[],o=[],a=0,u=0,d=!1;;){if(r=e.charAt(u),\"\"===r)return t(),n(),o;if(d){if(\"*\"===r&&\"/\"===e[u+1]){d=!1,u+=2,t();continue}u+=1}else{if(s(r)){if(e.charAt(u-1)&&s(e.charAt(u-1))||!i){u+=1;continue}if(0===a){t(),u+=1;continue}r=\" \"}else if(\"(\"===r)a+=1;else if(\")\"===r)a-=1;else{if(\",\"===r){t(),n(),u+=1;continue}if(\"/\"===r&&\"*\"===e.charAt(u+1)){d=!0,u+=2;continue}}i+=r,u+=1}}}function n(e){return!!(d.test(e)&&parseFloat(e)>=0)||(!!l.test(e)||(\"0\"===e||\"-0\"===e||\"+0\"===e))}var r,i,c,o,a,u,d=/^(?:[+-]?[0-9]+|[0-9]*\\.[0-9]+)(?:[eE][+-]?[0-9]+)?(?:ch|cm|em|ex|in|mm|pc|pt|px|rem|vh|vmin|vmax|vw)$/i,l=/^calc\\((?:[0-9a-z \\.\\+\\-\\*\\/\\(\\)]+)\\)$/i;for(i=t(e),c=i.length,r=0;c>r;r++)if(o=i[r],a=o[o.length-1],n(a)){if(u=a,o.pop(),0===o.length)return u;if(o=o.join(\" \"),w.matchesMedia(o))return u}return\"100vw\"}n.createElement(\"picture\");var h,g,A,v,w={},S=!1,b=function(){},E=n.createElement(\"img\"),y=E.getAttribute,T=E.setAttribute,M=E.removeAttribute,C=n.documentElement,x={},R={algorithm:\"\"},z=\"data-pfsrc\",I=z+\"set\",L=navigator.userAgent,N=/rident/.test(L)||/ecko/.test(L)&&L.match(/rv\\:(\\d+)/)&&RegExp.$1>35,P=\"currentSrc\",U=/\\s+\\+?\\d+(e\\d+)?w/,k=/(\\([^)]+\\))?\\s*(.+)/,O=t.picturefillCFG,D=\"position:absolute;left:0;visibility:hidden;display:block;padding:0;border:none;font-size:1em;width:1em;overflow:hidden;clip:rect(0px, 0px, 0px, 0px)\",B=\"font-size:100%!important;\",H=!0,$={},j={},G=t.devicePixelRatio,F={px:1,\"in\":96},W=n.createElement(\"a\"),Q=!1,q=/^[ \\t\\n\\r\\u000c]+/,_=/^[, \\t\\n\\r\\u000c]+/,V=/^[^ \\t\\n\\r\\u000c]+/,K=/[,]+$/,J=/^\\d+$/,X=/^-?(?:[0-9]+|[0-9]*\\.[0-9]+)(?:[eE][+-]?[0-9]+)?$/,Y=function(e,t,n,r){e.addEventListener?e.addEventListener(t,n,r||!1):e.attachEvent&&e.attachEvent(\"on\"+t,n)},Z=function(e){var t={};return function(n){return n in t||(t[n]=e(n)),t[n]}},ee=function(){var e=/^([\\d\\.]+)(em|vw|px)$/,t=function(){for(var e=arguments,t=0,n=e[0];++t in e;)n=n.replace(e[t],e[++t]);return n},n=Z(function(e){return\"return \"+t((e||\"\").toLowerCase(),/\\band\\b/g,\"&&\",/,/g,\"||\",/min-([a-z-\\s]+):/g,\"e.$1>=\",/max-([a-z-\\s]+):/g,\"e.$1<=\",/calc([^)]+)/g,\"($1)\",/(\\d+[\\.]*[\\d]*)([a-z]+)/g,\"($1 * e.$2)\",/^(?!(e.[a-z]|[0-9\\.&=|><\\+\\-\\*\\(\\)\\/])).*/gi,\"\")+\";\"});return function(t,r){var s;if(!(t in $))if($[t]=!1,r&&(s=t.match(e)))$[t]=s[1]*F[s[2]];else try{$[t]=new Function(\"e\",n(t))(F)}catch(i){}return $[t]}}(),te=function(e,t){return e.w?(e.cWidth=w.calcListLength(t||\"100vw\"),e.res=e.w/e.cWidth):e.res=e.d,e},ne=function(e){if(S){var t,r,s,i=e||{};if(i.elements&&1===i.elements.nodeType&&(\"IMG\"===i.elements.nodeName.toUpperCase()?i.elements=[i.elements]:(i.context=i.elements,i.elements=null)),t=i.elements||w.qsa(i.context||n,i.reevaluate||i.reselect?w.sel:w.selShort),s=t.length){for(w.setupRun(i),Q=!0,r=0;s>r;r++)w.fillImg(t[r],i);w.teardownRun(i)}}};h=t.console&&console.warn?function(e){console.warn(e)}:b,P in E||(P=\"src\"),x[\"image/jpeg\"]=!0,x[\"image/gif\"]=!0,x[\"image/png\"]=!0,x[\"image/svg+xml\"]=n.implementation.hasFeature(\"http://www.w3.org/TR/SVG11/feature#Image\",\"1.1\"),w.ns=(\"pf\"+(new Date).getTime()).substr(0,9),w.supSrcset=\"srcset\"in E,w.supSizes=\"sizes\"in E,w.supPicture=!!t.HTMLPictureElement,w.supSrcset&&w.supPicture&&!w.supSizes&&!function(e){E.srcset=\"data:,a\",e.src=\"data:,a\",w.supSrcset=E.complete===e.complete,w.supPicture=w.supSrcset&&w.supPicture}(n.createElement(\"img\")),w.supSrcset&&!w.supSizes?!function(){var e=\"data:image/gif;base64,R0lGODlhAgABAPAAAP///wAAACH5BAAAAAAALAAAAAACAAEAAAICBAoAOw==\",t=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\",r=n.createElement(\"img\"),s=function(){var e=r.width;2===e&&(w.supSizes=!0),A=w.supSrcset&&!w.supSizes,S=!0,setTimeout(ne)};r.onload=s,r.onerror=s,r.setAttribute(\"sizes\",\"9px\"),r.srcset=t+\" 1w,\"+e+\" 9w\",r.src=t}():S=!0,w.selShort=\"picture>img,img[srcset]\",w.sel=w.selShort,w.cfg=R,w.DPR=G||1,w.u=F,w.types=x,w.setSize=b,w.makeUrl=Z(function(e){return W.href=e,W.href}),w.qsa=function(e,t){return\"querySelector\"in e?e.querySelectorAll(t):[]},w.matchesMedia=function(){return t.matchMedia&&(matchMedia(\"(min-width: 0.1em)\")||{}).matches?w.matchesMedia=function(e){return!e||matchMedia(e).matches}:w.matchesMedia=w.mMQ,w.matchesMedia.apply(this,arguments)},w.mMQ=function(e){return!e||ee(e)},w.calcLength=function(e){var t=ee(e,!0)||!1;return 0>t&&(t=!1),t},w.supportsType=function(e){return!e||x[e]},w.parseSize=Z(function(e){var t=(e||\"\").match(k);return{media:t&&t[1],length:t&&t[2]}}),w.parseSet=function(e){return e.cands||(e.cands=p(e.srcset,e)),e.cands},w.getEmValue=function(){var e;if(!g&&(e=n.body)){var t=n.createElement(\"div\"),r=C.style.cssText,s=e.style.cssText;t.style.cssText=D,C.style.cssText=B,e.style.cssText=B,e.appendChild(t),g=t.offsetWidth,e.removeChild(t),g=parseFloat(g,10),C.style.cssText=r,e.style.cssText=s}return g||16},w.calcListLength=function(e){if(!(e in j)||R.uT){var t=w.calcLength(m(e));j[e]=t?t:F.width}return j[e]},w.setRes=function(e){var t;if(e){t=w.parseSet(e);for(var n=0,r=t.length;r>n;n++)te(t[n],e.sizes)}return t},w.setRes.res=te,w.applySetCandidate=function(e,t){if(e.length){var n,r,s,i,c,a,l,f,p,m=t[w.ns],h=w.DPR;if(a=m.curSrc||t[P],l=m.curCan||d(t,a,e[0].set),l&&l.set===e[0].set&&(p=N&&!t.complete&&l.res-.1>h,p||(l.cached=!0,l.res>=h&&(c=l))),!c)for(e.sort(u),i=e.length,c=e[i-1],r=0;i>r;r++)if(n=e[r],n.res>=h){s=r-1,c=e[s]&&(p||a!==w.makeUrl(n.url))&&o(e[s].res,n.res,h,e[s].cached)?e[s]:n;break}c&&(f=w.makeUrl(c.url),m.curSrc=f,m.curCan=c,f!==a&&w.setSrc(t,c),w.setSize(t))}},w.setSrc=function(e,t){var n;e.src=t.url,\"image/svg+xml\"===t.set.type&&(n=e.style.width,e.style.width=e.offsetWidth+1+\"px\",e.offsetWidth+1&&(e.style.width=n))},w.getSet=function(e){var t,n,r,s=!1,i=e[w.ns].sets;for(t=0;t<i.length&&!s;t++)if(n=i[t],n.srcset&&w.matchesMedia(n.media)&&(r=w.supportsType(n.type))){\"pending\"===r&&(n=r),s=n;break}return s},w.parseSets=function(e,t,n){var s,i,c,o,a=t&&\"PICTURE\"===t.nodeName.toUpperCase(),u=e[w.ns];(u.src===r||n.src)&&(u.src=y.call(e,\"src\"),u.src?T.call(e,z,u.src):M.call(e,z)),(u.srcset===r||n.srcset||!w.supSrcset||e.srcset)&&(s=y.call(e,\"srcset\"),u.srcset=s,o=!0),u.sets=[],a&&(u.pic=!0,f(t,u.sets)),u.srcset?(i={srcset:u.srcset,sizes:y.call(e,\"sizes\")},u.sets.push(i),c=(A||u.src)&&U.test(u.srcset||\"\"),c||!u.src||l(u.src,i)||i.has1x||(i.srcset+=\", \"+u.src,i.cands.push({url:u.src,d:1,set:i}))):u.src&&u.sets.push({srcset:u.src,sizes:null}),u.curCan=null,u.curSrc=r,u.supported=!(a||i&&!w.supSrcset||c&&!w.supSizes),o&&w.supSrcset&&!u.supported&&(s?(T.call(e,I,s),e.srcset=\"\"):M.call(e,I)),u.supported&&!u.srcset&&(!u.src&&e.src||e.src!==w.makeUrl(u.src))&&(null===u.src?e.removeAttribute(\"src\"):e.src=u.src),u.parsed=!0},w.fillImg=function(e,t){var n,r=t.reselect||t.reevaluate;e[w.ns]||(e[w.ns]={}),n=e[w.ns],(r||n.evaled!==v)&&((!n.parsed||t.reevaluate)&&w.parseSets(e,e.parentNode,t),n.supported?n.evaled=v:a(e))},w.setupRun=function(){(!Q||H||G!==t.devicePixelRatio)&&c()},w.supPicture?(ne=b,w.fillImg=b):!function(){var e,r=t.attachEvent?/d$|^c/:/d$|^c|^i/,s=function(){var t=n.readyState||\"\";i=setTimeout(s,\"loading\"===t?200:999),n.body&&(w.fillImgs(),e=e||r.test(t),e&&clearTimeout(i))},i=setTimeout(s,n.body?9:99),c=function(e,t){var n,r,s=function(){var i=new Date-r;t>i?n=setTimeout(s,t-i):(n=null,e())};return function(){r=new Date,n||(n=setTimeout(s,t))}},o=C.clientHeight,a=function(){H=Math.max(t.innerWidth||0,C.clientWidth)!==F.width||C.clientHeight!==o,o=C.clientHeight,H&&w.fillImgs()};Y(t,\"resize\",c(a,99)),Y(n,\"readystatechange\",s)}(),w.picturefill=ne,w.fillImgs=ne,w.teardownRun=b,ne._=w,t.picturefillCFG={pf:w,push:function(e){var t=e.shift();\"function\"==typeof w[t]?w[t].apply(w,e):(R[t]=e[0],Q&&w.fillImgs({reselect:!0}))}};for(;O&&O.length;)t.picturefillCFG.push(O.shift());t.picturefill=ne,\"object\"==typeof e&&\"object\"==typeof e.exports?e.exports=ne:\"function\"==typeof define&&define.amd&&define(\"picturefill\",function(){return ne}),w.supPicture||(x[\"image/webp\"]=i(\"image/webp\",\"data:image/webp;base64,UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAABBxAR/Q9ERP8DAABWUDggGAAAADABAJ0BKgEAAQADADQlpAADcAD++/1QAA==\"))}(window,document),!function(e){var t,n=0,r=function(){window.picturefill&&e(window.picturefill),(window.picturefill||n>9999)&&clearInterval(t),n++};t=setInterval(r,8),r()}(function(e){var t=window.document,n=window.Element,r=window.MutationObserver,s=function(){},i={disconnect:s,take:s,observe:s,start:s,stop:s,connected:!1},c=/^loade|^c|^i/.test(t.readyState||\"\"),o=e._;if(o.mutationSupport=!1,o.observer=i,Object.keys&&window.HTMLSourceElement&&t.addEventListener){var a,u,d,l,f={src:1,srcset:1,sizes:1,media:1},p=Object.keys(f),m={attributes:!0,childList:!0,subtree:!0,attributeFilter:p},h=n&&n.prototype,g={},A=function(e,t){g[e]=o[e],o[e]=t};h&&!h.matches&&(h.matches=h.matchesSelector||h.mozMatchesSelector||h.webkitMatchesSelector||h.msMatchesSelector),h&&h.matches&&(a=function(e,t){return e.matches(t)},o.mutationSupport=!(!Object.create||!Object.defineProperties)),o.mutationSupport&&(i.observe=function(){d&&(i.connected=!0,u&&u.observe(t.documentElement,m))},i.disconnect=function(){i.connected=!1,u&&u.disconnect()},i.take=function(){u?o.onMutations(u.takeRecords()):l&&l.take()},i.start=function(){d=!0,i.observe()},i.stop=function(){d=!1,i.disconnect()},A(\"setupRun\",function(){return i.disconnect(),g.setupRun.apply(this,arguments)}),A(\"teardownRun\",function(){var e=g.setupRun.apply(this,arguments);return i.observe(),e}),A(\"setSrc\",function(){var e,t=i.connected;return i.disconnect(),e=g.setSrc.apply(this,arguments),t&&i.observe(),e}),o.onMutations=function(e){var t,n,r=[];for(t=0,n=e.length;n>t;t++)c&&\"childList\"===e[t].type?o.onSubtreeChange(e[t],r):\"attributes\"===e[t].type&&o.onAttrChange(e[t],r);r.length&&o.fillImgs({elements:r,reevaluate:!0})},o.onSubtreeChange=function(e,t){o.findAddedMutations(e.addedNodes,t),o.findRemovedMutations(e.removedNodes,e.target,t)},o.findAddedMutations=function(e,t){var n,r,s,i;for(n=0,r=e.length;r>n;n++)s=e[n],1===s.nodeType&&(i=s.nodeName.toUpperCase(),\"PICTURE\"===i?o.addToElements(s.getElementsByTagName(\"img\")[0],t):\"IMG\"===i&&a(s,o.selShort)?o.addToElements(s,t):\"SOURCE\"===i?o.addImgForSource(s,s.parentNode,t):o.addToElements(o.qsa(s,o.selShort),t))},o.findRemovedMutations=function(e,t,n){var r,s,i;for(r=0,s=e.length;s>r;r++)i=e[r],1===i.nodeType&&\"SOURCE\"===i.nodeName.toUpperCase()&&o.addImgForSource(i,t,n)},o.addImgForSource=function(e,t,n){t&&\"PICTURE\"!==(t.nodeName||\"\").toUpperCase()&&(t=t.parentNode,t&&\"PICTURE\"===(t.nodeName||\"\").toUpperCase()||(t=null)),t&&o.addToElements(t.getElementsByTagName(\"img\")[0],n)},o.addToElements=function(e,t){var n,r;if(e)if(\"length\"in e&&!e.nodeType)for(n=0,r=e.length;r>n;n++)o.addToElements(e[n],t);else e.parentNode&&-1===t.indexOf(e)&&t.push(e)},o.onAttrChange=function(e,t){var n,r=e.target[o.ns];r||\"srcset\"!==e.attributeName||\"IMG\"!==(n=e.target.nodeName.toUpperCase())?r&&(n||(n=e.target.nodeName.toUpperCase()),\"IMG\"===n?(e.attributeName in r&&(r[e.attributeName]=void 0),o.addToElements(e.target,t)):\"SOURCE\"===n&&o.addImgForSource(e.target,e.target.parentNode,t)):o.addToElements(e.target,t)},o.supPicture||(r&&!o.testMutationEvents?u=new r(o.onMutations):(l=function(){var e=!1,t=[],n=window.setImmediate||window.setTimeout;return function(r){e||(e=!0,l.take||(l.take=function(){t.length&&(o.onMutations(t),t=[]),e=!1}),n(l.take)),t.push(r)}}(),t.documentElement.addEventListener(\"DOMNodeInserted\",function(e){i.connected&&c&&l({type:\"childList\",addedNodes:[e.target],removedNodes:[]})},!0),t.documentElement.addEventListener(\"DOMNodeRemoved\",function(e){i.connected&&c&&\"SOURCE\"===(e.target||{}).nodeName&&l({type:\"childList\",addedNodes:[],removedNodes:[e.target],target:e.target.parentNode})},!0),t.documentElement.addEventListener(\"DOMAttrModified\",function(e){i.connected&&f[e.attrName]&&l({type:\"attributes\",target:e.target,attributeName:e.attrName})},!0)),window.HTMLImageElement&&Object.defineProperties&&!function(){var e=t.createElement(\"img\"),n=[],r=e.getAttribute,s=e.setAttribute,i={src:1};o.supSrcset&&!o.supSizes&&(i.srcset=1),Object.defineProperties(HTMLImageElement.prototype,{getAttribute:{value:function(e){var t;return i[e]&&(t=this[o.ns])&&void 0!==t[e]?t[e]:r.apply(this,arguments)},writeable:!0,enumerable:!0,configurable:!0}}),o.supSrcset||n.push(\"srcset\"),o.supSizes||n.push(\"sizes\"),n.forEach(function(e){Object.defineProperty(HTMLImageElement.prototype,e,{set:function(t){s.call(this,e,t)},get:function(){return r.call(this,e)||\"\"},enumerable:!0,configurable:!0})}),\"currentSrc\"in e||!function(){var e,n=function(e,t){null==t&&(t=e.src||\"\"),Object.defineProperty(e,\"pfCurrentSrc\",{value:t,writable:!0})},r=n;o.supSrcset&&window.devicePixelRatio&&(e=function(e,t){var n=e.d||e.w||e.res,r=t.d||t.w||t.res;return n-r},n=function(t){var n,s,i,c,a=t[o.ns];if(a&&a.supported&&a.srcset&&a.sets&&(s=o.parseSet(a.sets[0]))&&s.sort){for(s.sort(e),i=s.length,c=s[i-1],n=0;i>n;n++)if(s[n].d>=window.devicePixelRatio){c=s[n];break}c&&(c=o.makeUrl(c.url))}r(t,c)}),t.addEventListener(\"load\",function(e){\"IMG\"===e.target.nodeName.toUpperCase()&&n(e.target)},!0),Object.defineProperty(HTMLImageElement.prototype,\"currentSrc\",{set:function(){window.console&&console.warn&&console.warn(\"currentSrc can't be set on img element\")},get:function(){return this.complete&&n(this),this.src||this.srcset?this.pfCurrentSrc||\"\":\"\"},enumerable:!0,configurable:!0})}(),!window.HTMLSourceElement||\"srcset\"in t.createElement(\"source\")||[\"srcset\",\"sizes\"].forEach(function(e){Object.defineProperty(window.HTMLSourceElement.prototype,e,{set:function(t){this.setAttribute(e,t)},get:function(){return this.getAttribute(e)||\"\"},enumerable:!0,configurable:!0})})}(),i.start()),c||t.addEventListener(\"DOMContentLoaded\",function(){c=!0}))}}),{load:function(){},initialize:function(){},destroy:function(){}}});function loadCSS(e,t,n,o){\"use strict\";function r(){for(var t,o=0;o<l.length;o++)l[o].href&&l[o].href.indexOf(e)>-1&&(t=!0);t?i.media=n||\"all\":setTimeout(r)}var i=window.document.createElement(\"link\"),d=t||window.document.getElementsByTagName(\"script\")[0],l=window.document.styleSheets;return i.rel=\"stylesheet\",i.href=e,i.media=\"only x\",i.onload=o||function(){},d.parentNode.insertBefore(i,d),r(),i}\nrequire(['standard'], function(standard){\nstandard.initialize();\n});\ndocument.documentElement.className = document.documentElement.className.replace(/\\bno-js\\b/g, 'js');\n</script>\n<script type=\"application/ld+json\">\n{\"@type\":\"Article\",\"datePublished\":\"2025-11-14T18:48:38+01:00\",\"image\":[\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AT_dvpkH8VaD-SNC00j6d-A.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4C0lvAgY0mHYmsbFhXGtqg.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AtqVxasjk0uQRCTLfGpftAA.jpg\"],\"author\":[{\"@type\":\"Person\",\"identifier\":\"18.19367\",\"name\":\"Hanne Skjellum\",\"email\":\"hanne.skjellum@nrk.no\",\"url\":\"https://www.nrk.no/forfatter/hanne-skjellum-18.19367\"},{\"@type\":\"Person\",\"identifier\":\"18.21312\",\"name\":\"Hans Solbakken\",\"email\":\"hans.solbakken@nrk.no\",\"url\":\"https://www.nrk.no/forfatter/hans-solbakken-18.21312\"}],\"name\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"inLanguage\":\"nn-NO\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"NRK\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew\"}},\"dateModified\":\"2025-11-14T20:10:52+01:00\",\"abstract\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\"},\"headline\":\"Drakk sportsdrikk og testa pusten – fekk sjokk av svaret\",\"@context\":\"https://schema.org/\"}\n</script></head>\n<body>\n<script>\nvar darkmode = document.cookie.match(\n\"(^|;)\\\\s*nrkno-darkmode\\\\s*=\\\\s*([^;]+)\"\n);\ndarkmode = darkmode && darkmode.pop();\nvar htmlEl = document.querySelector(\"html\");\nif (\n(htmlEl && darkmode === \"on\") ||\n(htmlEl &&\ndarkmode === \"auto\" &&\nwindow.matchMedia &&\nwindow.matchMedia(\"(prefers-color-scheme: dark)\").matches)\n) {\nhtmlEl.classList.add(\"darkmode\");\nvar darkModeThemeColor = \"#0a2343\";\nvar themeMetaTags = document.querySelectorAll(\n'meta[name=\"theme-color\"], meta[name=\"msapplication-navbutton-color\"], meta[name=\"apple-mobile-web-app-status-bar-style\"]',\n);\nthemeMetaTags.forEach(function (tag) {\ntag.setAttribute('content', darkModeThemeColor);\n});\n}\n</script>\n<svg style=\"display: none;\">\n<defs>\n<g id=\"published-time\"><path fill=\"#686a6c\" d=\"M50,100C22.4,100,0,77.6,0,50S22.4,0,50,0s50,22.4,50,50S77.6,100,50,100z M50,10C28,9.8,10,28,10,50 s18,39.7,40,40c21.8,0.3,39.5-17.4,40-40C90.5,28.1,72.3,10.2,50,10z\" /><polygon fill=\"#686a6c\" points=\"45.9,66.5 45.9,20.4 53.9,20.4 53.9,52.1 70.9,41.6 75.1,48.4 \" /></g>\n<g id=\"published-refresh\"><path fill=\"#686a6c\" d=\"M50,0C34.7,0,20.9,6.9,11.7,17.8L0.4,11.4L0.3,51.2l35.3-19.8l-14.9-8.5C28,14.9,38.4,9.9,50,10 c22.3,0.2,40.5,18.1,40,40c-0.5,22.6-18.2,40.3-40,40c-15.1-0.2-28.2-8.6-35.1-20.9c-2.6,1.8-4.4,2.6-8.8,4.9 c8.5,15.5,25,26,43.8,26c27.6,0,50-22.4,50-50S77.6,0,50,0z\" /></g>\n<g id=\"arrow-right\" fill=\"none\" fill-rule=\"evenodd\"><path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"square\" /></g>\n</defs>\n<symbol id=\"simple-play-button\" viewBox=\"0 0 42 42\"><circle fill=\"#FFF\" cx=\"21\" cy=\"21\" r=\"21\" /><path fill=\"#393939\" d=\"M16 12l14 9.335-14 9.335\" /></symbol>\n</svg>\n<div id=\"container\" class=\"page cf\">\n<div class=\"g100 col fr sAUTO remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.14482017&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><link rel=\"stylesheet\" href=\"https://static.nrk.no/nrkno-header/1.16.3/style.css\" /><nrkno-header inverted><div class=\"nrkno-header-wrapper nrkno-css-reset\"><header class=\"text-base relative flex justify-between font-nrk-sans leading-[3.75rem] w-full z-[100] tablet:pt-10 border-b border-b-core-blue-800 bg-core-blue-950 dark:bg-core-blue-950 text-core-blue-50 dark:text-core-blue-50\" data-testid=\"nrkno-header\"><a href=\"#innhold\" class=\"nrkno-header__skip-link sr-only z-[3] focus:not-sr-only focus:bg-core-blue-100 focus:text-core-blue-950 leading-8 !absolute top-3.5 left-3.5 focus:px-4 text-core-blue-950\">Hopp til innhold</a><a class=\"nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600\" href=\"https://www.nrk.no/\" aria-label=\"Gå til forsiden\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" focusable=\"false\" class=\"nrkno-header__logo w-[2.188em] h-[0.875em] align-middle\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg></a><button id=\"nrkno-menu-button\" aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\"><svg class=\"w-6 h-6\" aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g fill-rule=\"evenodd\"><rect width=\"20\" height=\"2\" x=\"2\" y=\"4\" class=\"fill-current transition duration-150\"></rect><rect width=\"20\" height=\"2\" x=\"2\" y=\"11\" class=\"fill-current transition duration-100\"></rect><rect width=\"20\" height=\"2\" x=\"2\" y=\"18\" class=\"fill-current transition duration-150\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul role=\"list\" class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://tv.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://radio.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://nrksuper.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://p3.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://yr.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\">Yr</a></li></ul></div><ul role=\"list\" class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRKbeta</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      <script>\n        const headerEl = document.querySelector('nrkno-header');\n        const url = new URL(window.location.href);\n        let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n        let pageId = null;\n        let urlHasPPid = true;\n\n        if (match) {\n          pageId = match[1];\n        } else {\n          for (const value of url.searchParams.values()) {\n            if (/^\\d+\\.\\d+$/.test(value)) {\n              pageId = value;\n              break;\n            }\n          }\n        }\n        if (!pageId) {\n          pageId = url.origin + url.pathname;\n          urlHasPPid = false;\n        }\n        if (headerEl) {\n          const isProd = location.host === 'www.nrk.no';\n          const isPreProd = location.host === 'preprod.nrk.no';\n          const trackingConfig = {\n            enabled: true,\n            snowplow: {\n              enabled: true,\n              appId: 'no.nrk.web.serum',\n              host: isProd ? 'https://data.nrk.no' : 'https://no-nrk-prod1.mini.snplow.net',\n              environment: isProd ? 'prod' : 'dev',\n              contentId: pageId,\n              contentSource: urlHasPPid ? 'pp' : undefined,\n              contentKind: urlHasPPid ? 'article' : undefined,\n            },\n            kilkaya: {\n              enabled: isProd || isPreProd,\n              scriptModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.module.js',\n              scriptNoModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.nomodule.js',\n            },\n            mbl: isProd,\n            tns: {\n              enabled: isProd,\n            },\n          };\n          headerEl.setAttribute('mainAnchorId', 'innhold');\n          headerEl.setAttribute('trackingConfig', JSON.stringify(trackingConfig));\n        }\n      </script>\n      <script>\n    const headerElement = document.querySelector('nrkno-header');\n    if (headerElement) {\n     const script = document.createElement('script');\n        script.type = 'module';\n        script.src = 'https://static.nrk.no/nrkno-header/1.16.3/custom-element.es.js';\n        script.onload = () => {\n          const fallback = headerElement.querySelector('header');\n          if (fallback) {\n            fallback.remove();\n          }\n        };\n        document.head.appendChild(script);   \n    }\n    </script></div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar negative cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.8403577&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a href=\"https://www.nrk.no/sport/\" class=\"skin-border\">\nSport\n</a>\n</h2>\n<div class=\"menu__scroller menu__scroller--prev skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<div class=\"menu__scroller menu__scroller--next skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miT2FiqVGMTeWDmb2Dk5uxeA\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8403576\" href=\"https://resultater.nrk.no/\">\nLivesport\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16186367\" href=\"https://www.nrk.no/video/sport\">\nVideo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6851\" href=\"https://www.nrk.no/sport/sendeplan/\">\nSendeplan\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7282\" href=\"https://www.nrk.no/sport/xl/\">\nLanglesing\n</a>\n</li>\n</ul>\n</nav>\n<script>\nrequire(['inline!standard:type/menu/Serum.MainMenu'], function(MainMenu) {\nMainMenu('#miT2FiqVGMTeWDmb2Dk5uxeA');\n});\n</script>\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17623685\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \"\nrole=\"main\"\ndata-id=\"1.17623685\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17624198&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-965ffe3f02756edd5f32.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-bb929c9cf243a0b3ee11.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><levende-stillbilde-v2\n      class=\"article-levende-stillbilde-root dh-video-root widget\"\n      data-self-id=\"undefined\"\n      data-name=\"levende-stillbilde\"\n    ><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-viewport-position=\"OUT-OF-VIEWPORT\" data-view=\"WIDE\"><figure><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-small\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.mp4\"/></video></div><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-medium\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.mp4\"/></video></div><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-large\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.mp4\"/></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><small>Hans Solbakken/NRK</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></levende-stillbilde-v2>\n  \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.19367&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.13306748&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQcJcciF6XxyIA7PrbO-0XKA.jpg 80w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ-zVgKhHl8SwA7PrbO-0XKA.jpg 160w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQiAMYDJwJDK0A7PrbO-0XKA.jpg 350w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQNkyE4kn2VI0A7PrbO-0XKA.jpg 450w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQVYf5J2bYfqgA7PrbO-0XKA.jpg 650w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQPhuZM-q-jjQA7PrbO-0XKA.jpg 1000w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ5BBJOHUEBogA7PrbO-0XKA.jpg 1200w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQU7sE8feuH14A7PrbO-0XKA.jpg 1600w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ0N3xFICGOf8A7PrbO-0XKA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: NRK ASSV\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hanne-skjellum-18.19367\" title=\"Gå til personens side\">\nHanne Skjellum\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.21312&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16192308&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwFXIuN-1e6niekV2oM5SRtw.jpg 80w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw8FoGyH5W3zKekV2oM5SRtw.jpg 160w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw5FkraVwPXd2ekV2oM5SRtw.jpg 350w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw1i4D6LmKyB-ekV2oM5SRtw.jpg 450w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwKWCGO15G8CWekV2oM5SRtw.jpg 650w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwNkJVMVJFYA-ekV2oM5SRtw.jpg 1000w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwdBAye-1N45KekV2oM5SRtw.jpg 1200w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYS97WinlwlSekV2oM5SRtw.jpg 1600w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYgFn9Y9u2j2ekV2oM5SRtw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Julia Marie Naglestad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hans-solbakken-18.21312\" title=\"Gå til personens side\">\nHans Solbakken\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Vi oppdaterer saka.\"\ndata-last-updated=\"1763147452000\"></p>\n<p><strong>– Det siste som skjedde i går var at sistemann spydde utover heile bandet. Då veit du at det er action! </strong></p>\n<p>Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.</p>\n<p>Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.</p>\n<p><strong>Enkelt forklart så måler dei inntak av karbohydrat for å finne ut av kor mykje energi kroppen faktisk treng for å prestere på sitt aller beste. Spesielt på harde treningsdagar.</strong></p>\n<p>Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.</p>\n<p>– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.</p>\n<div id=\"1.17623791.48fea7aa\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17623791&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1\n      class=\"widget should-popout\"\n      data-name=\"dh-bildekollasj\"\n      data-self-id=\"1.17623791\"\n    ><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 360 / 449\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWouRLZtqy0m5roLlAq7zbw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwR0GAYvk-bYC5roLlAq7zbw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwvjVrw2lc2Z25roLlAq7zbw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwtXRmChEVCYe5roLlAq7zbw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwD1ObY71ldIm5roLlAq7zbw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw_wFyzPQdP2K5roLlAq7zbw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw0kZswE83_ea5roLlAq7zbw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwKF1OE0QYG225roLlAq7zbw 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4792\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwgsqTs7nTFa0Sp_psOWACRw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWuGEfgPzO88Sp_psOWACRw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwkkOTRi-z9hMSp_psOWACRw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-THMSOjwuFQSp_psOWACRw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw9u6XUQD88J8Sp_psOWACRw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwFnLgOhew4AESp_psOWACRw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw6rwvLGeMqasSp_psOWACRw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-XFyQPL5AT4Sp_psOWACRw 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4792\"><img alt=\"en mann i et treningsstudio\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 240 / 299\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNopvu8AZ407E8o2LMrXj7A 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgO8RaMJlEUXfE8o2LMrXj7A 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgJH4R4m_VMVzE8o2LMrXj7A 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg0xRrGn7Rj-XE8o2LMrXj7A 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgmMDM1ueD20jE8o2LMrXj7A 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg3CpIbddzmpTE8o2LMrXj7A 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNyLrGhEViTDE8o2LMrXj7A 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg-SGdC2e2fiPE8o2LMrXj7A 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4785\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg9j5OpbSd5SWgEnAWtgBEoQ 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgEF8jOe_-ckigEnAWtgBEoQ 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgqlkGL2PUcoGgEnAWtgBEoQ 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgznoMAJ2nT9ugEnAWtgBEoQ 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg2eQ7MMkz52qgEnAWtgBEoQ 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgDD03d9_2F9igEnAWtgBEoQ 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgcREq_oMZsqOgEnAWtgBEoQ 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgPA7uzP_kFgygEnAWtgBEoQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4785\"><img alt=\"en person med et håndkle på hodet i et treningsstudio\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div></div><figcaption><p>Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.</p>\n<p>Ein av dei er skiskyttar Johannes Dale-Skjevdal.</p>\n<p><strong>– Før gjekk eg tom på nesten kvar andre økt, og dei som har gått på ein næringssmell før, veit at det ikkje er noko digg, og økta blir i alle fall ikkje bra, seier han. </strong></p>\n<p>– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.</p>\n<ul>\n<li><em>Sjå og følg sesongopninga i skiskyting frå klokka 11.15 på NRK1 og i <a href=\"https://tv.nrk.no/serie/skiskyting/sesong/2025/episode/ISPO30700125\" ec-id=\"tv:episode:ISPO30700125\" ec-name=\"NRK TV\">NRK TV</a>. </em></li>\n</ul>\n<div id=\"1.17623861.80fa0723\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17623861&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17623861\"\nid=\"fact-1-17623861\"\naria-labelledby=\"fact-1-17623861_title\"\ndata-ec-id=\"pp:article:1.17623861\"\ndata-ec-name=\"Dette er karbohydrat\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17623861_title\">Dette er karbohydrat</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17623861\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<p><strong>Ernæringsmessig inndeling</strong></p>\n<ul>\n<li><strong>Fordøyelege karbohydrat: </strong>Sukkerartar og stivelse blir brote ned til monosakkarid og blir tatt opp i tynntarmen.</li>\n<li><strong>Ufordøyelege karbohydrat:</strong> Kostfiber som ikkje kan bli brote ned av fordøinga til menneske.</li>\n</ul>\n<p><strong>Kjelder til karbohydrat</strong></p>\n<ul>\n<li><strong>Plantebaserte matvarer:</strong> Korn, frukt, bær, grønsaker.</li>\n<li><strong>Meieriprodukt:</strong> Inneheld karbohydrat i form av laktose.</li>\n</ul>\n<p><strong>Karbohydrat i kosthaldet</strong></p>\n<ul>\n<li><strong>Typisk inntak i Noreg: </strong>Omtrent 300 gram fordøyelege karbohydrat dagleg, og rundt 20 gram kostfiber.</li>\n<li><strong>Viktige kjelder:</strong> Kornvarer, grønsaker, frukt, og tilsett sukker.</li>\n</ul>\n<p><strong>Funksjon</strong></p>\n<ul>\n<li><strong>Byggesteinar i kroppen:</strong> Overflata til cellene, kroppsvæsker, og DNA.</li>\n<li><strong>Energikjelde:</strong> Glukose kan blir brukt av alle cellene i kroppen.</li>\n</ul>\n<p><strong>Kategorien i matvaretabellar</strong></p>\n<ul>\n<li><strong>Karbohydrat:</strong> Inkluderer stivelse og sukker.</li>\n<li><strong>Fiber: </strong>Oppgis i ein separat kategori.</li>\n</ul>\n<p><strong>Blodsukkerregulering</strong></p>\n<ul>\n<li><strong>Levra: </strong>Regulerer glukosenivået i blodet og kan omdanne glukose til feitt eller glykogen.</li>\n<li><strong>Insulin:</strong> Held blodsukkeret i balanse.</li>\n</ul>\n<p><em>Kjelde: Store Norske Leksikon. Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRKs journalistar før publisering.</em></p>\n</div>\n</aside>\n</div>\n<h2>– Ser litt speisa ut</h2>\n<p>Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.</p>\n<p>Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på <span class=\"note\" data-content=\"&lt;p>Terskelfart er&amp;nbsp;den h&amp;oslash;gaste&amp;nbsp;farten du kan oppretthalde over tid utan &amp;aring; bli utmatta, der kroppen produserer og eliminerer mj&amp;oslash;lkesyre i balanse.&lt;/p> \" data-term=\"terskelfart\">terskelfart</span>, og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.</p>\n<div id=\"1.17623882.82a0c841\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623882&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=M%C3%85LAR+MED+N%C3%85L%3A+Laktatpr%C3%B8ver+blir+tatt+med+eit+lite+stikk+i+fingertuppen+etter+draga+p%C3%A5+rulleskim%C3%B8lla.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LATYZRxS6i7yDKJbMlOL9yPw.jpg 80w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LA_IFrl3JYimbKJbMlOL9yPw.jpg 160w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LArX_D_ss0lP3KJbMlOL9yPw.jpg 350w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAA7Z1eTCnmEPKJbMlOL9yPw.jpg 450w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LALc6IE8vDUYDKJbMlOL9yPw.jpg 650w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAycsyvCvRMTXKJbMlOL9yPw.jpg 1000w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAr1d1i4i95W3KJbMlOL9yPw.jpg 1200w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LACCH-EHSBIJbKJbMlOL9yPw.jpg 1600w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAhyfs74pq_n7KJbMlOL9yPw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"utøver får nål i fingertupp\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste <span class=\"note\" data-content=\"&lt;p>Laktat blir&amp;nbsp;ofte kalla mj&amp;oslash;lkesyre og er eit stoffskifteprodukt av glukose i cellene. Ved hard fysisk aktivitet stig&amp;nbsp;laktatniv&amp;aring;et, men blir normalisert&amp;nbsp;ved kvile.&amp;nbsp;&lt;/p> \" data-term=\"laktat\">laktat</span>.</p>\n<p>I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.</p>\n<div id=\"1.17623906.2e8af86\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623906&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=BLINDTEST%3A+Tobias+Kristensson+er+ekspert+p%C3%A5+ern%C3%A6ring+og+tilsett+i+forskingsavdelinga+til+Maurten+%E2%80%93+eit+svensk+selskap+som+spesialiserer+seg+p%C3%A5+sportsdrikk%2C+gel+og+kosttilskot+med+h%C3%B8g+konsentrasjon+av+karbohydrat.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wavWSnddjfVhwhFeirRD2YA.jpg 80w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wagXzLKIfuIpwhFeirRD2YA.jpg 160w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-w48pBNIpX1j1whFeirRD2YA.jpg 350w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wydpeRwuYXu5whFeirRD2YA.jpg 450w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wPpZwkAJBFcVwhFeirRD2YA.jpg 650w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wBskkrrwVzXBwhFeirRD2YA.jpg 1000w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wyGtVr8dgFElwhFeirRD2YA.jpg 1200w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-warFxzPvA8shwhFeirRD2YA.jpg 1600w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wwrs0d0knMiJwhFeirRD2YA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som holder flasker\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. </p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.</p>\n<p><strong>– Det ser litt speisa ut, flirer Dale-Skjevdal. </strong></p>\n<p>– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.</p>\n<div id=\"1.17623761.4e2b4908\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623761&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FYLLER+OPP%3A+Johannes+Dale-Skjevdal+trekker+pusten+og+bl%C3%A5ser+ein+pose+full+av+luft+rett+etter+%C3%A5+ha+g%C3%A5tt+seks+harde+minutt+p%C3%A5+rulleski.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4jziV4Pb9cf-XSFJDDeMEg.jpg 80w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-Aq2DuQqZ8bvb-XSFJDDeMEg.jpg 160w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-ADVZKyde3hvj-XSFJDDeMEg.jpg 350w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A1T9pXmG5WlL-XSFJDDeMEg.jpg 450w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AUjjVkzNmnt_-XSFJDDeMEg.jpg 650w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AnHRMO5QOHl7-XSFJDDeMEg.jpg 1000w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg 1200w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AutjIQSH1Dvv-XSFJDDeMEg.jpg 1600w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AvAIf9XfrVKT-XSFJDDeMEg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en mann blåser i pose\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Måtte ete meir</h2>\n<p>Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.</p>\n<p>I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.</p>\n<div id=\"1.17623760.43c3eecb\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17623760&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n    rel=\"stylesheet\"\n    type=\"text/css\"\n    href=\"https://static.nrk.no/dh/module/bildesveip/static//main-f66c5018ce8ea7545f29.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildesveip/static//main-115e80cfe63f8b6cc3d1.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildesveip-v1\n      class=\"widget\"\n      features='{\"kart\":false}'\n      data-self-id=\"undefined\"\n      data-name=\"dh-bildesveip\"\n    ><dh-bildesveip\n      class=\"dhbsv__bildesveip--tAnXv \"\n      start-index=\"auto\"\n      button-mode=\"visibility\"\n    ><button value=\"left\" aria-label=\"Rull til venstre\">←</button><ul data-scroll-container role=\"list\" aria-label=\"Bildegalleri\"><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAI6On7Hsxb7xT5oTYPoEyeg 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAk5PRLmtRMjVT5oTYPoEyeg 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAvWaH89iNGp1T5oTYPoEyeg 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAPVbIgr4t1_5T5oTYPoEyeg 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAxhuHzubAPOtT5oTYPoEyeg 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA2_RLPUt-YrVT5oTYPoEyeg 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA8p2Kj4GVlf1T5oTYPoEyeg 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAN5-LljaD1EBT5oTYPoEyeg 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAEA3otuuN_gkhMZjTZ9C_qQ 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAGIqeG8wnc7shMZjTZ9C_qQ 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAOEQWidw5_7QhMZjTZ9C_qQ 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAVQxQXc_NFqshMZjTZ9C_qQ 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAO8_k7CSfEG0hMZjTZ9C_qQ 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAuPJUc5I3eW0hMZjTZ9C_qQ 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA7RLIUmtqC0UhMZjTZ9C_qQ 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAtAVdIrijbCshMZjTZ9C_qQ 3840w\" /><img\n        alt=\"en person med hvit hatt\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3072\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LABOWw692bGvIMh4aLAQdU7Q 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAXTzbWv30adEMh4aLAQdU7Q 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAFSZqbKhh3EwMh4aLAQdU7Q 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAZcN5InX-RhgMh4aLAQdU7Q 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAE-rTNCJd3igMh4aLAQdU7Q 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5xhFhIMCyT8Mh4aLAQdU7Q 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAUeFdQKNhL_gMh4aLAQdU7Q 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmv2nURyMfD0Mh4aLAQdU7Q 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5ANIi7UyU1R_pB3AGHtLfQ 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmAgMBDHV6JZ_pB3AGHtLfQ 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LARMuXOABCF2R_pB3AGHtLfQ 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA_56HqM94eIV_pB3AGHtLfQ 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAWcPKQ66bE8V_pB3AGHtLfQ 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAnF682tbxRX9_pB3AGHtLfQ 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LArtVuoosEyOd_pB3AGHtLfQ 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA48QZby8-lxd_pB3AGHtLfQ 3840w\" /><img\n        alt=\"en mann som sitter foran en datamaskin\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3069\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw44CGpDdBzz5yQvLzpt4s0w 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwLnt6_0AOBkRyQvLzpt4s0w 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwZx81jPotrq5yQvLzpt4s0w 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwBOI45UOjvRlyQvLzpt4s0w 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwxvBEzPUwZThyQvLzpt4s0w 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwuv-YljSFFJByQvLzpt4s0w 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwwdEF0qfWCMZyQvLzpt4s0w 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwaofXaHzlfiRyQvLzpt4s0w 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw5pKHlEN8igaADOEKsHeR0A 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwcHWnnd4PARGADOEKsHeR0A 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTB7iwFE9_eGADOEKsHeR0A 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwe7Gc3PMZw5aADOEKsHeR0A 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwWU2chunwaryADOEKsHeR0A 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTUusUK6w2rKADOEKsHeR0A 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwz__nbz4yW66ADOEKsHeR0A 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwrKztCEfaBfqADOEKsHeR0A 3840w\" /><img\n        alt=\"en mann som sitter i en stol\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3075\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Johan-Olav Botn gir ikke mindre i beinpressemaskina.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQNU3idwWU2Ib7nTC1dWsF3g 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQPGJc8_WxREn7nTC1dWsF3g 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQvY9qyIr4UYD7nTC1dWsF3g 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQsUtpL6wgZHn7nTC1dWsF3g 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQxqxM8wK5JzP7nTC1dWsF3g 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1n71PLQyAQf7nTC1dWsF3g 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1LBPF9U5sur7nTC1dWsF3g 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLP_rIbTGRdz7nTC1dWsF3g 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSCExnK4NAixx7yrKzFGHyg 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLB6SBvyngQtx7yrKzFGHyg 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQHkG0H7-6F7tx7yrKzFGHyg 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSndwMH-cyeFx7yrKzFGHyg 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYYuy_FDJInhx7yrKzFGHyg 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYonJY5KXpYNx7yrKzFGHyg 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQmdI-6zU3uABx7yrKzFGHyg 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQMAcvG8KuUOhx7yrKzFGHyg 3840w\" /><img\n        alt=\"en person som sitter på en stol ved siden av en person som sitter i en stol\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3072\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li></ul><button value=\"right\" aria-label=\"Rull til høyre\">→</button><div class=\"dhbsv__indicators--nFWn1\" aria-hidden=\"true\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><strong>Fem timar seinare repeterer dei det heile ein gong til.</strong></p>\n<p>– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.</p>\n<p>Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.</p>\n<p>– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.</p>\n<p>Nå skal han heim for å ete, sove og så gi pusteprøve i pose.</p>\n<div id=\"1.17624135.6ac7ef65\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17624135&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1\n      class=\"widget should-popout\"\n      data-name=\"dh-bildekollasj\"\n      data-self-id=\"1.17624135\"\n    ><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQO0tSgy8mI0JSxHH0ajcjog 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ0CGFwnjID0NSxHH0ajcjog 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQwtSPiAUIZCxSxHH0ajcjog 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5fXF5gnDRfdSxHH0ajcjog 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQemEmjuCoTWFSxHH0ajcjog 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQTtoJll4QydxSxHH0ajcjog 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ1yawui_6A5VSxHH0ajcjog 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQd2zkQ3hHb-5SxHH0ajcjog 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4800\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5-4EXWyaAjNWyWAy4Ku0UQ 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ98sos5OR5-5WyWAy4Ku0UQ 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5RIKHBWMliBWyWAy4Ku0UQ 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQLv55NEpa9qVWyWAy4Ku0UQ 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQjK684DphnOBWyWAy4Ku0UQ 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQlufav8cgkQFWyWAy4Ku0UQ 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQZecHCKvoLMVWyWAy4Ku0UQ 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQXMaPuXn78SRWyWAy4Ku0UQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4800\"><img alt=\"en person som smiler og sitter ved et bord med mat på\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 720 / 899\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT4PUeHu6c2XkeY20Jyiqpg 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QE1GqGbtvmKjkeY20Jyiqpg 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QMsINMsoskDzkeY20Jyiqpg 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q_hg6FjZ3zZfkeY20Jyiqpg 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QUk7AwQy5MCXkeY20Jyiqpg 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QyRGEqlaMLuHkeY20Jyiqpg 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QzpQnPILLGLvkeY20Jyiqpg 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QhZqP_WnWz83keY20Jyiqpg 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4797\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT309qlOGTA-g7th6yh1XtQ 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QOssRexKJHumg7th6yh1XtQ 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QRz7DxAsG2yug7th6yh1XtQ 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q0QKriYnPWT2g7th6yh1XtQ 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QkLdJ14WVkB6g7th6yh1XtQ 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QiPnJx91Z8Wqg7th6yh1XtQ 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q7EPwxsBLgzGg7th6yh1XtQ 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Qk3B-U3pIGOmg7th6yh1XtQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4797\"><img alt=\"karbohydrat\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div></div><figcaption><p>Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<h2>Trøbbel med lunsjen</h2>\n<p>Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.</p>\n<p><strong>– Det tok ein time å få ned lunsjen i dag, fordi eg var så jævlig sliten. Då er ikkje å ete det diggeste, men det gjekk til slutt, fortel han.</strong></p>\n<p>Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.</p>\n<p>Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.</p>\n<p>– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.</p>\n<div id=\"1.17624336.ab75d07c\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17624336&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Johannes+Dale-Skjevdal+viser+fram+karbomiddagen+under+forskingsprosjektet.+Menyen+dei+fekk+var+tilpassa+ut%C3%B8varane+berre+under+forskingsprosjektet.&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" id=\"video-50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-video-source=\"POTION\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"potion:50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-ec-name=\"Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.\"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-autoplay=\"false\"\ndata-ps-id=\"50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-aspect-ratio=\"16x9\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"false\"\ndata-video-offset=\"0\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQZHaVye0C-Pt93QvTZQsyNg.jpg 80w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQXvSyWvqPkbN93QvTZQsyNg.jpg 160w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfyHm8VyY-EN93QvTZQsyNg.jpg 350w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQcg0CdSY3uJF93QvTZQsyNg.jpg 450w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfsCFDnNRDYJ93QvTZQsyNg.jpg 650w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQ4yNJf9BGboF93QvTZQsyNg.jpg 1000w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQpx2nemDhAsN93QvTZQsyNg.jpg 1200w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQB2XghEH7uJV93QvTZQsyNg.jpg 1600w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQRgew4YGtnnd93QvTZQsyNg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Dale-Skjevdal viser frem karbomiddagen under forskningsprosjekt\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</p>\n</figcaption>\n</figure>\n</div>\n<p>Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.</p>\n<p>– <strong><span><span>Då var vi ikkje i nærleiken av det vi held på med nå. Så det trur eg er noko som er litt meir sånn</span></span></strong> <strong>«in»</strong> <strong><span><span>i eigentleg alle idrettar, seier Dale-Skjevdal.</span></span></strong></p>\n<p><em>– Kva er betydninga av at du har nok energi til å gjennomføre alle treningsøkter inn mot ein ny sesong?</em></p>\n<p>– Det er totalt avgjerande, meiner Dale-Skjevdal.</p>\n<h2>Fekk sjokk av svar</h2>\n<p>På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.</p>\n<p><strong>– Eg er redd for å spy, seier han så fort kontrollen på pusten er tilbake.</strong></p>\n<div id=\"1.17624228.78a71261\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17624228&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=MYKJE+LYDAR%3A+Johannes+Dale-Skjevdal+blir+oppmuntra+n%C3%A5r+han+tar+ut+dei+siste+kreftene+p%C3%A5+rulleskim%C3%B8lla.&amp;variant=autoplay&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" id=\"video-84013431-2881-43c1-8096-03fdd68e2264\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"84013431-2881-43c1-8096-03fdd68e2264\"\ndata-video-source=\"POTION\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"potion:84013431-2881-43c1-8096-03fdd68e2264\"\ndata-ec-name=\"MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.\"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/84013431-2881-43c1-8096-03fdd68e2264\"\ndata-autoplay=\"true\"\ndata-ps-id=\"84013431-2881-43c1-8096-03fdd68e2264\"\ndata-aspect-ratio=\"16x9\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"true\"\ndata-video-offset=\"0\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9w-8s-zclxDRsl8_eLV9PVyw.jpg 80w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wooXaiTgK4D8l8_eLV9PVyw.jpg 160w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wFubX_gds3Zsl8_eLV9PVyw.jpg 350w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wtkmvQoitXvEl8_eLV9PVyw.jpg 450w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wL3e8C_UtMIwl8_eLV9PVyw.jpg 650w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wx8ALN4KPcjkl8_eLV9PVyw.jpg 1000w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wwOQbdlV_wSUl8_eLV9PVyw.jpg 1200w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wbzYCyVGc_mAl8_eLV9PVyw.jpg 1600w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wJf7sMufYr6sl8_eLV9PVyw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Johannes Dale-Skjevdal på rulleskimølla\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</p>\n</figcaption>\n</figure>\n</div>\n<p>Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.</p>\n<p>– <span><span>Ser ein på korleis det er samanlikna med korleis ein brukar å gjere det, så er det meir mat enn vi er vant til. Det er noko å lære og det gir bevisstgjering.</span></span></p>\n<p>– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.</p>\n<div id=\"1.17624159.6e31a0a3\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\"><!-- include: /serum/render?id=1.17624159&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MEIR+MAT%3A+Johannes+Dale-Skjevdal+viser+fram+ein+vanleg+porsjon+lunsj+etter+forskingsprosjektet+under+ei+samling+med+skiskyttarane.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:56.25%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwcc7I4-Q-zGEPLp9otVe9Ug.jpg 80w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPw11QYsPgj5XcPLp9otVe9Ug.jpg 160w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwm13vfg9FjO8PLp9otVe9Ug.jpg 350w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwoBZmKgOPBAkPLp9otVe9Ug.jpg 450w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwIrPHndo8Db4PLp9otVe9Ug.jpg 650w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwxzdk0bVOMxoPLp9otVe9Ug.jpg 1000w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwPPATbGLuZIUPLp9otVe9Ug.jpg 1200w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwp3LNfcDn6SAPLp9otVe9Ug.jpg 1600w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPws5joDiRgWE8PLp9otVe9Ug.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"karbohydrat\" title=\"Foto: Anders Boine Verstad / NRK\"></div>\n<figcaption>\n<p class=\"\">MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. </p>\n<small>Foto: Anders Boine Verstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.</p>\n<p><strong>– Det eg lærte mest av var den enorme energibruken eg hadde på 60 minutt terskel. Eg visste det var høgt, men då ein fekk tala så var det eit sjokk at det var såpass høgt, seier 26-åringen. </strong></p>\n<p>For han heldt det ikkje å auke mengda undervegs i treningsøkta.</p>\n<p>– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.</p>\n<div id=\"1.17641883.8b3180a0\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\"><!-- include: /serum/render?id=1.17641883&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=P%C3%85+%C2%ABLABBEN%C2%BB%3A+Rekrutt-trenar+Anders+%C3%98verby+%28til+venstre%29+saman+med+Tobias+Kristensson+og+Joar+Hansen%2C+mens+Johan-Olav+Botn+g%C3%A5r+p%C3%A5+rulleskim%C3%B8lla+p%C3%A5+Universitetet+i+Lillehammer.&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:59.673737%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwBP3-GG0hddDwRBVenb32dw.jpg 80w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw9kdGCP0bGk7wRBVenb32dw.jpg 160w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwsXr-5BvtZVjwRBVenb32dw.jpg 350w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw5bKy20rPbfTwRBVenb32dw.jpg 450w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnLUjmdcSW3_wRBVenb32dw.jpg 650w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwJfkUCBXDsZPwRBVenb32dw.jpg 1000w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwRm5Tf3BhtpLwRBVenb32dw.jpg 1200w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwtYNQsrCXB-XwRBVenb32dw.jpg 1600w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnvzULjwlTRXwRBVenb32dw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En gruppe menn i et rom\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\"\n    data-ec-id=\"banner-sportspush-nrkno-ios\"\n    data-ec-name=\"innsalg for sportspush ios\"\n    href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- iOS banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\"\n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n<a class=\"innsalg-sportspush-banner-android\"\n    data-ec-id=\"banner-sportspush-nrkno-android\"\n    data-ec-name=\"innsalg for sportsbush android\"\n    href=\"www.nrk.no/app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- Android banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- Android banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n<script>\n    function checkSemverVersion(appVersion, minimumVersion) {\n        var v1parts = appVersion.split('.');\n        var v2parts = minimumVersion.split('.');\n\n        if (v1parts.length != v2parts.length) {\n            return false;\n        }\n\n        for (var i = 0; i < v1parts.length; ++i) {\n            if (v1parts[i] > v2parts[i]) return true;\n            if (v1parts[i] < v2parts[i]) return false;\n        }\n\n        return true;\n    }\n\n    function displayBanner(className) {\n        document.querySelectorAll(className).forEach(e => {\n            if (document.getElementsByTagName('html')[0].classList.contains('darkmode')) {\n                e.querySelectorAll('figure')[0].style.display = 'block'\n            } else {\n                e.querySelectorAll('figure')[1].style.display = 'block'\n            }\n            e.style.display = 'block';\n        });\n    }\n\n    function shouldDisplayBanner() {\n        var urlParams = new URLSearchParams(window.location.search);\n        var viewContext = urlParams.get('viewContext');\n        var appVersion = urlParams.get('appVersion');\n  \n        if (viewContext == null || appVersion == null) {\n            return;\n        }\n        \n        // iOS\n        if (viewContext.startsWith('no.nrk.mobil.nrknoapp') && checkSemverVersion(appVersion, '6.0.5')) {\n            displayBanner('.innsalg-sportspush-banner-ios');\n        }\n\n        // Android\n        if (viewContext.startsWith('no.nrk.mobil.app') && checkSemverVersion(appVersion, '5.1.7')) {\n            displayBanner('.innsalg-sportspush-banner-android');\n        }\n    }\n\n    shouldDisplayBanner();\n</script>\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"h1wyah2dp3\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n    /><script crossorigin=\"anonymous\">\n        window['__clientConfig__h1wyah2dp3__'] = {\"errorTracking\":{\"enabled\":1},\"loginConfig\":{\"mock\":false,\"loginUrl\":\"https:\\u002F\\u002Finnlogging.nrk.no\",\"homeUrl\":\"https:\\u002F\\u002Fwww.nrk.no\"},\"favorites\":{\"articleBaseURL\":\"https:\\u002F\\u002Fwww.nrk.no\\u002F\",\"articlesPerPage\":10},\"statistics\":{\"enabled\":true,\"sourceIdPrefix\":\"nv\",\"kilkaya\":{\"enabled\":false,\"scriptModuleUrl\":\"https:\\u002F\\u002Fcl-eu2.k5a.io\\u002F618112c1d5dcb06e487079f2.module.js\",\"scriptNoModuleUrl\":\"https:\\u002F\\u002Fcl-eu2.k5a.io\\u002F618112c1d5dcb06e487079f2.nomodule.js\"},\"snowplow\":{\"enabled\":true,\"host\":\"https:\\u002F\\u002Fdata.nrk.no\",\"environment\":\"prod\",\"contentId\":\"min-side-page\",\"contentSource\":\"nrkno-minside\",\"appId\":\"no.nrk.web.minside\"}},\"api\":{\"url\":\"https:\\u002F\\u002Fwww.nrk.no\\u002Fminside\\u002Fapi\"},\"link\":{\"url\":\"https:\\u002F\\u002Fwww.nrk.no\\u002Fminside\",\"base\":\"\\u002Fminside\"},\"assets\":{\"url\":\"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fmin-side\\u002Fstatic\\u002Fassets\"}};\n      </script><script id=\"boot-script\" type=\"application/javascript\"> \n       function detectIE() {\n          var ua = window.navigator.userAgent;\n        \n          var msie = ua.indexOf('MSIE ');\n          if (msie > 0) {\n            // IE 10 or older => return version number\n            return parseInt(ua.substring(msie + 5, ua.indexOf('.', msie)), 10);\n          }\n        \n          var trident = ua.indexOf('Trident/');\n          if (trident > 0) {\n            // IE 11 => return version number\n            var rv = ua.indexOf('rv:');\n            return parseInt(ua.substring(rv + 3, ua.indexOf('.', rv)), 10);\n          }\n        \n          var edge = ua.indexOf('Edge/');\n          if (edge > 0) {\n            // Edge (IE 12+) => return version number\n            return parseInt(ua.substring(edge + 5, ua.indexOf('.', edge)), 10);\n          }\n        \n          // other browser\n          return false;\n        }\n    \n        var ieVersion = detectIE(); \n        var modernBrowser = window.Promise && window.fetch && 'noModule' in HTMLScriptElement.prototype && (!ieVersion || ieVersion > 18);\n        if(modernBrowser) {\n            [\"https://static.nrk.no/publisering/min-side/static/vendor~nrk-4dde1cbb6b2272faa5e2.esm.js\", \"https://static.nrk.no/publisering/min-side/static/saveButton-b1b140f4c75329819ae8.esm.js\"].forEach(function(src) {\n                var script = document.createElement('script');\n                script.crossOrigin = 'anonymous';\n                script.async = false; \n                script.type = \"module\";\n                script.src = src;\n                document.head.appendChild(script);\n            });\n        } else {\n           [].forEach(function(src) {\n                var script = document.createElement('script');\n                script.crossOrigin = 'anonymous';\n                script.async = false; \n                script.defer = true;\n                script.src = src;\n                document.head.appendChild(script);\n            });\n        }\n        var thisScript = document.getElementById('boot-script');\n        thisScript.parentNode.removeChild(thisScript);\n    </script></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8410822\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/emne/skiskyting-1.8410822\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8410822\">\nSkiskyting\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.8410822\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17654570\"\ndata-reference-id=\"1.8410822.\">\n<!-- include: /serum/render?id=1.17654570&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sport/skiskyting_-marit-oygard-_26_-la-opp-for-a-studere-_-na-meldes-hun-klar-for-verdens-1.17654570\"\ndata-id=\"1.17654570\"\ndata-ec-id=\"pp:article:1.17654570\"\ndata-ec-name=\"La opp i august – nå meldes medisinstudenten klar for verdenscuplaget\">\n<!-- include: /serum/render?id=1.17654573&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ELLEVILL+PRESTASJON%3A+Marit+%C3%98ygard+%2826%29+ble+kun+sl%C3%A5tt+av+Maren+Hjelmeset+Kirkeeide+p%C3%A5+l%C3%B8rdagens+sprint.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwmIHObdUq9DMdWqiCMeCMHg.jpg 80w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwTqDeUafXaAwdWqiCMeCMHg.jpg 160w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqw9E1F_ZUdw20dWqiCMeCMHg.jpg 350w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqw6KsEjI1cyJ4dWqiCMeCMHg.jpg 450w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwF-ix5kFqzysdWqiCMeCMHg.jpg 650w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwhanYcLabNLUdWqiCMeCMHg.jpg 1000w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwMASLGOjQXzYdWqiCMeCMHg.jpg 1200w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwyF4OT_-myhQdWqiCMeCMHg.jpg 1600w, https://gfx.nrk.no/fpK-ID1OAIvRLUYfA7bHqwoPIRvrYHMAYdWqiCMeCMHg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En langrennsløper står i målområdet iført konkurranseantrekk med nummer 81. Løperen holder en ski og en staver, mens snø dekker bakken. I bakgrunnen er tilskuere synlige, sammen med reklamebannere og skiløpere. Arrangementet ser ut til å være en konkurranse i Geilo i 2025.\" title=\"Foto: Geir Olsen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">La opp i august – nå meldes medisinstudenten klar for verdenscuplaget</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17643426\"\ndata-reference-id=\"1.8410822.\">\n<!-- include: /serum/render?id=1.17643426&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426\"\ndata-id=\"1.17643426\"\ndata-ec-id=\"pp:article:1.17643426\"\ndata-ec-name=\"Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan\">\n<!-- include: /serum/render?id=1.17653938&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Sturla Holm Lægreid og Vetle Sjåstad Christiansen\" title=\"Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8410822?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skiskyting-1.8410822\">\n<span>Mer om:</span>\nSkiskyting\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17623685&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.8403481\"\ndata-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.8403481\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\"\ndata-id=\"1.17655423\"\ndata-reference-id=\"1.8403481.body43262\"\n><!-- include: /serum/render?id=1.17655423&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/solbakken-avklaring-rundt-landslaget-droyer_-_-du-skal-vite-at-du-klarer-a-gi-spillerne-alt-1.17655423\"\ndata-id=\"1.17655423\"\ndata-ec-id=\"pp:article:1.17655423\"\ndata-ec-name=\"Solbakken om framtida: – Helt seriøst, det er så mye med den jobben\">\n<!-- include: /serum/render?id=1.17655448&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BLIR+HAN+MED+VIDERE%3F+St%C3%A5le+Solbakken+p%C3%A5beroper+seg+%C3%A5+ha+god+tid+n%C3%A5r+det+gjelder+av+avklare+egen+landslagsframtid.+Det+gjentok+han+etter+den+overbevisende+seieren+over+Italia+i+Milano.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgYG6ChGRNPHZHZeYbMIauGw.jpg 80w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mg6PNaT9_uhUpHZeYbMIauGw.jpg 160w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgtqVCYe3bdPxHZeYbMIauGw.jpg 350w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mgv_SMa-tNNHFHZeYbMIauGw.jpg 450w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgaI0-A5EgIeVHZeYbMIauGw.jpg 650w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mg-EzY2VRjN2RHZeYbMIauGw.jpg 1000w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgGOj05BmrnmNHZeYbMIauGw.jpg 1200w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_MgslWyUr_63M1HZeYbMIauGw.jpg 1600w, https://gfx.nrk.no/iMcPEIpfBIYJWfzyDqD_Mgi9dFxaaqmEpHZeYbMIauGw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ståle Solbakken\" title=\"Foto: Vegard Grøtt / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Solbakken om framtida: – Helt seriøst, det er så mye med den jobben</h2>\n<p class=\"plug-preamble\">Norge og Ståle Solbakken skal til VM neste år. Hva som skjer etter den tid, er fortsatt et ubesvart spørsmål.</p>\n<span class=\"plug-metadata plug-byline\">Av Jarle Fredagsvik, Egil Sande, Haron Hussain, Jonathan Simchai Hansen, Marte Kaasa Arntsen og Oscar Strøm Korsnes</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17650378\"\ndata-reference-id=\"1.8403481.body43260\"\n><!-- include: /serum/render?id=1.17650378&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/kommer-med-vm-advarsel-_-mener-norge-gjorde-store-feil-sist-1.17650378\"\ndata-id=\"1.17650378\"\ndata-ec-id=\"pp:article:1.17650378\"\ndata-ec-name=\"Kommer med VM-advarsel – mener Norge gjorde store feil sist\">\n<!-- include: /serum/render?id=1.17655408&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=HVA+N%C3%85%3A+Sist+Norge+spilte+VM+i+USA+ble+det+gjort+mange+fors%C3%B8k+p%C3%A5+%C3%A5+hente+marginer%2C+blant+annet+trente+Norge+med+svarte+s%C3%B8ppelsekker+for+%C3%A5+forberede+seg+p%C3%A5+varmen.+Det+ble+ingen+suksess.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg6lfa_shjOOK_BVqOEQY-VA.jpg 80w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg49rTW8t7vfe_BVqOEQY-VA.jpg 160w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgoisD3GWGT_S_BVqOEQY-VA.jpg 350w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgD0v0XktajQ2_BVqOEQY-VA.jpg 450w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg-uOx6Jx5hZS_BVqOEQY-VA.jpg 650w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qg3X7V2Ec_Fw-_BVqOEQY-VA.jpg 1000w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgd9or5BzwuRu_BVqOEQY-VA.jpg 1200w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgAgJfTDiAeyy_BVqOEQY-VA.jpg 1600w, https://gfx.nrk.no/pAEhWlHiUUl7k4MwoMQ7qgqdal7IjqpZW_BVqOEQY-VA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Moss4ødd21ddDD\" title=\"Foto: Montasje NTB / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kommer med VM-advarsel – mener Norge gjorde store feil sist</h2>\n<p class=\"plug-preamble\">90-tallsgutta er glade for at mesterskapsforbannelsen er brutt. Men landslaget ber «nye Norge» lære av feilene som ble gjort forrige USA-VM.</p>\n<span class=\"plug-metadata plug-byline\">Av Egil Sande og Hilde Liengen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17609048\"\ndata-reference-id=\"1.8403481.body43259\"\n><!-- include: /serum/render?id=1.17609048&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/svensk-avisprofil-om-norges-vm-billett_-_-pulsen-er-i-410-1.17609048\"\ndata-id=\"1.17609048\"\ndata-ec-id=\"pp:article:1.17609048\"\ndata-ec-name=\"Svensk avisprofil om Norges VM-billett: – Pulsen er i 410\">\n<!-- include: /serum/render?id=1.17655402&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=OVER+SJ%C3%98EN%3A+Norge+skal+igjen+spille+VM+%E2%80%93+den+f%C3%B8rste+norske+VM-deltakelsen+siden+1998.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgnYMuEBpm4LTj54bSBssCAw.jpg 80w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgd2Bl8o3Lzh7j54bSBssCAw.jpg 160w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqg0ZiMWOTBJrbj54bSBssCAw.jpg 350w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgzOWVAIgl7dTj54bSBssCAw.jpg 450w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgiAJzxja9VBvj54bSBssCAw.jpg 650w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgELgu9IkugEjj54bSBssCAw.jpg 1000w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgRWyDxP16qoPj54bSBssCAw.jpg 1200w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqgSn32ZxdaaL7j54bSBssCAw.jpg 1600w, https://gfx.nrk.no/fMuyJmE11sV0-7DPH6PFqg2m28A5xq3rzj54bSBssCAw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Norge\" title=\"Foto: Vegard Grøtt / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Svensk avisprofil om Norges VM-billett: – Pulsen er i 410</h2>\n<p class=\"plug-preamble\">Norge skal for første gang siden år 2000 delta i et stort mesterskap. Våre nordiske naboer er spente på hva Norge har å by på.</p>\n<span class=\"plug-metadata plug-byline\">Av Egil Sande</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\"\ndata-id=\"1.11029826\"\ndata-relation-perspective=\"BRIEF\"\ndata-relation-limit=\"3\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div id=\"festet\" class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg class=\"nrkno-pin-teaser__spinner\" style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n<script>\n{\nif (location.search.indexOf('festet=') !== -1) {\nvar renderElement = document.querySelector('.nrkno-pin-teaser--hidden');\nif (renderElement) {\nrenderElement.classList.remove('nrkno-pin-teaser--hidden');\nrenderElement.classList.add('nrkno-pin-teaser--initializing');\nrequire([\n'type/stream/Serum.PinTeaser'\n], function(PinTeaser) {\nPinTeaser.pin(renderElement);\n});\n}\n}\n}\n</script>\n<ul class=\"stream-content stream-rich-content relations lp_stream\" aria-live=\"polite\">\n<li class=\"stream-item relation\"\nid=\"1.17656062.1.17656062\"\ndata-id=\"1.17656062\"\ndata-reference-id=\"1.11029826.1.17656062\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17656062&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17656062\"\ndata-timestamp=\"1763380016000\"\ndata-author-id=\"18.28031\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-17T12:46:56+01:00\"\ndata-timestamp=\"1763380016000\">\n<a href=\"https://www.nrk.no/sport/1.17656062\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">17. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">12:46</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Mol og Berntsen vant gruppefinalen i VM</h2>\n<div class=\"bulletin-text-body\">\n<p>Hendrik Mol og Mathias Berntsen vant sin tredje strake kamp i gruppespillet i VM i sandvolleyball.</p>\n<p>Mol og Berntsen møtte det nederlandske laget med Stefan Boermans og Yorick De Groet, som også hadde vunnet sine to første kamper i gruppespillet.</p>\n<p>Dermed ble det en regelrett gruppefinale, der Mol og Berntsen trakk det lengste strået med settsifrene 21-18, 21–19.</p>\n<p>Plassen i 16-delsfinalen var uansett sikret for begge lag, som kaprer de to øverste plassene i gruppe B.</p>\n<p>Der befinner også Adrian og Markus Mol seg. De må slå den australske duoen Luke Ryan og Zachery Schubert for å kunne ta seg videre. De fire beste av tolv treerlag kommer videre til 16-delsfinale.</p>\n<p>I gruppe A gjorde også de norske favorittene Anders Mol og Christian Sørum rent bord med tre strake seire.</p>\n<p>Mol/Sørum ble verdensmestere i 2022. Suksessen kom etter at de tok bronse tre år tidligere. I forrige VM i 2023 ble det exit i kvartfinalen.</p>\n<p>Mesterskapet i Adelaide avsluttes med finale 23. november. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17656085&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigL6HUYE3FDKs9aI1oUITwzg.jpg 80w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigKr16_rKOoTY9aI1oUITwzg.jpg 160w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigA3mYPBB2jhE9aI1oUITwzg.jpg 350w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigKZ3JLM9PJ0E9aI1oUITwzg.jpg 450w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigGg43TQTAC9Q9aI1oUITwzg.jpg 650w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig7VcCzAEaDrc9aI1oUITwzg.jpg 1000w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig3qhdm2r5XBk9aI1oUITwzg.jpg 1200w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIig-Ux0cBT0tSc9aI1oUITwzg.jpg 1600w, https://gfx.nrk.no/ZQcrv0r85xS_gipGYMmIigVxMrWJIMw1k9aI1oUITwzg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Mann med caps og blå t-skjorte står i en innendørs arena. Bakgrunnen er uskarp, med andre personer i aktivitet. Han gir inntrykk av å være fokusert. Bildet fanger en sportslig atmosfære.\" title=\"Foto: Lise Åserud / NTB\"></div>\n<figcaption>\n<small>Foto: Lise Åserud / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17656035.1.17656035\"\ndata-id=\"1.17656035\"\ndata-reference-id=\"1.11029826.1.17656035\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17656035&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17656035\"\ndata-timestamp=\"1763379319000\"\ndata-author-id=\"18.27652\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-17T12:35:19+01:00\"\ndata-timestamp=\"1763379319000\">\n<a href=\"https://www.nrk.no/nyheter/1.17656035\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">17. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">12:35</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">VG: Kjell Kaspersen (86) er død </h2>\n<div class=\"bulletin-text-body\">\n<p>Tidligere landslagskeeper Kjell Kaspersen er død som 86 år gammel, skriver <a href=\"https://www.vg.no/rampelys/i/qPK0gm/kjell-kaspersen-er-doed\" ec-id=\"https://www.vg.no/rampelys/i/qPK0gm/kjell-kaspersen-er-doed\" ec-name=\"VG\">VG</a>.</p>\n<p>Kaspersen er registrert som død i folkeregisteret siden lørdag 15. november. Avisa har også vært i kontakt med datteren hans, som er innforstått med omtalen.</p>\n<p>Han spilte 34 A-landskamper for Norge og var kaptein på Skeid. Kaspersen er den eneste målvakten som har scoret for herrelandslaget, med straffemål mot Thailand i 1965.</p>\n<p>Han var også tidligere gift med den svenske sangeren Lill-Babs. Hun gikk bort i 2018.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17656059&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Q8hduTGXO69EZFGNkEKZ6Mg.jpg 80w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QboI79jm-lHsZFGNkEKZ6Mg.jpg 160w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QAoSCYOK8zeQZFGNkEKZ6Mg.jpg 350w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QbAvq8RNR_58ZFGNkEKZ6Mg.jpg 450w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Qphos9NU9iqEZFGNkEKZ6Mg.jpg 650w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_Qc-sBMorRF5wZFGNkEKZ6Mg.jpg 1000w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QR-mHkRANg18ZFGNkEKZ6Mg.jpg 1200w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QDD4Ni7C7VE8ZFGNkEKZ6Mg.jpg 1600w, https://gfx.nrk.no/qVQxb07rs1RlTJcdDl1W_QofqR-YM8U2QZFGNkEKZ6Mg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En fotballspiller er avbildet mens han holder en ball, iført en rød genser og sort shorts. Bakgrunnen viser en stor, tilskuerfull arena. Bildet er i svart og hvitt. \" title=\"Foto: Hordnes, Arild / NTB\"></div>\n<figcaption>\n<small>Foto: Hordnes, Arild / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17655592.1.17655592\"\ndata-id=\"1.17655592\"\ndata-reference-id=\"1.11029826.1.17655592\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17655592&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17655592\"\ndata-timestamp=\"1763366284000\"\ndata-author-id=\"18.28031\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-17T08:58:04+01:00\"\ndata-timestamp=\"1763366284000\">\n<a href=\"https://www.nrk.no/sport/1.17655592\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">17. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">08:58</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Klaveness røper ikke mulige treningskamp-motstandere</h2>\n<div class=\"bulletin-text-body\">\n<p>Søndag ble det endelig klart at Norge skal spille mesterskapsfotball 2026. Men hvem skal man møte i oppkjøringen til VM-comebacket?</p>\n<p>Seiersrusen hadde knapt rukket å avta da fotballpresident Lise Klaveness gjestet Nyhetsmorgen mandag morgen.</p>\n<p>Der fikk hun spørsmål om hun kunne velge ut tre drømmekandidater til Norges treningskamper før neste års VM.</p>\n<p>– Nå jobbes det med. Så jeg må være så kjedelig at jeg ikke kan gi sånne kommentarer dagen derpå. Men det kommer til å bli veldig gøye fotballkamper, det kan jeg love, svarte Klaveness.</p>\n<p>Da var kommentatorlegende Arne Scheie klarere i talen.</p>\n<p>– Det er klart, å spille mot de beste på Ullevaal, hadde vært veldig morsomt. Men hvem er de beste etter å ha sett Norge i går? Det må i hvert fall være Spania i Europa, så det må være en ønskemotstander, svarte Scheie på samme spørsmål i Nyhetsmorgen.</p>\n<p>Scheie trekker også frem England som et lag han gjerne skulle sett på Ullevaal.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17655604&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q6jelFqe_1bQGT489nfs_Pw.jpg 80w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Qa1QlZMSpWCoGT489nfs_Pw.jpg 160w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q7A35TIIXFL4GT489nfs_Pw.jpg 350w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QOnR1EV1S1MgGT489nfs_Pw.jpg 450w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QersWnv4PyfIGT489nfs_Pw.jpg 650w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8Q7ZkyQDIhJwAGT489nfs_Pw.jpg 1000w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QWXmZvnIZYUQGT489nfs_Pw.jpg 1200w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QSL4MWR2eVAEGT489nfs_Pw.jpg 1600w, https://gfx.nrk.no/N7RwmLuIJWrutZFbl88t8QESlEBzvRkoYGT489nfs_Pw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En kvinne med rødlig hår står foran en bakgrunn, ser mot kameraet. Hun har på seg en grå genser og et nøkkelkort rundt halsen. I bakgrunnen kan man se en annen kvinne med lysere hår. Området ser ut til å være en offentlig plass med nøytrale farger.\" title=\"Foto: Geir Olsen / NTB\"></div>\n<figcaption>\n<small>Foto: Geir Olsen / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n<script>\nrequire([\n'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',\n'inline!standard:realtime:type/stream/Serum.RealtimeStream',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeStream, $) {\n$('.stream.js-realtime').each(function() {\nvar $target = $(this);\n$target.removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($target);\nnew RealtimeStream($target);\n});\n});\n</script>\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \"\ndata-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\"\ndata-categories=\"sport\"\ndata-min=\"2\"\ndata-max=\"14\"\n>\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now -1 day\">I går</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now\">I dag</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now +1 day\">I morgen</button></li>\n<li>\n<button class=\"schedule__popup\">Velg dato</button>\n<div id=\"schedule__calendar\" class=\"schedule__calendar\" hidden>\n<button value=\"-1 month\" aria-label=\"Forrige måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-left\"></use></svg>\n</button>\n<button value=\"+1 month\" aria-label=\"Neste måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-right\"></use></svg>\n</button>\n<table></table>\n</div>\n</li>\n</ul>\n<div class=\"schedule__wrapper\">\n<table class=\"schedule__list\">\n<thead>\n<tr>\n<th width=\"70\">Kl.</th>\n<th>Program</th>\n<th width=\"110\">Kanal</th>\n</tr>\n</thead>\n<tbody aria-busy=\"true\"></tbody>\n</table>\n</div>\n<div class=\"nrk-pagination schedule__show-more\">\n<button class=\"nrk-button show-more\" value=\"false\">\n<span focusable=\"false\" aria-hidden=\"true\">\n+\n</span>\nVis hele dagen\n</button>\n</div>\n</div>\n<script>\nrequire(['type/schedule/Serum.Schedule'], function(Schedule){\n[].forEach.call(document.querySelectorAll('.schedule.js-initialize'), function (container) {\nvar ppOverrideLinks = \"null=klipp:id.nrk.no/2015/clip/record/09b97530-b91a-48ff-848e-633afb8ea5e5\"\nvar limitNumberOfRows = true\ncontainer.className = container.className.replace(/\\bjs-initialize\\b/g, '')\nSchedule(container, ppOverrideLinks, limitNumberOfRows)\n})\n});\n</script>\n</div></div></div><div class=\"g100 col fr sAUTO singleton-reference\"><!-- include: /serum/render?id=1.12331689&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div>\n<script>\nrequire(['inline!standard:realtime:skin/newsroom/Serum.Newsroom'], function(NewsroomController) {\nNewsroomController.bootstrap();\n});\n</script>\n</div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13052856&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.2/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&#34;pageInfo&#34;:{&#34;path&#34;:&#34;/sport&#34;,&#34;infoItems&#34;:[{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Telefon &#34;,&#34;value&#34;:&#34;23 04 70 00&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;E-post&#34;,&#34;value&#34;:&#34;sporten@nrk.no&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Sportsredaktør&#34;,&#34;value&#34;:&#34;Espen Olsen Langfeldt&#34;}]}}\" data-hydrated=\"false\" data-version=\"1.10.2\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a href=\"/sport\" class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"nrkno-footer__logo w-[45px] h-[19px]\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">NRK</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon <!-- -->:<!-- --> </span><span>23 04 70 00</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>sporten@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Sportsredaktør<!-- -->:<!-- --> </span><span>Espen Olsen Langfeldt</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter Vær Varsom-plakatens regler for god presseskikk. Klikk for mer informasjon.\" href=\"https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/\" class=\"pt-[2px] pr-5 relative after:w-[1px] after:h-[34px] after:content-[&#x27;&#x27;] after:absolute after:right-0 after:absolute after:top-0 after:bg-core-blue-200 dark:after:bg-core-blue-50\"><svg viewBox=\"0 0 61 61\" width=\"34px\" height=\"34px\" aria-hidden=\"true\" role=\"presentation\"><path fill=\"none\" d=\"M30.7,60.4c0,0-0.1,0-0.1,0c0.2,0,0.4,0,0.5,0c0.2,0,0.5,0,0.7,0c0,0,0,0,0,0C31.5,60.4,31.1,60.4,30.7,60.4z\"></path><path fill=\"currentColor\" d=\"M60.2,30.4C60.2,13.8,47,0.2,30.7,0.2c-7.8,0-14.9,3-20.2,8h12.5c6.6,0,11.5,1,15.3,3.4   c3.7,2.3,6.4,6.6,6.4,12.2c0,7.4-4.5,11.2-8.1,12.6c-6.2,2.5-13.4,2-16.4,2V50c0,9.1,7.4,10.3,10.3,10.4c0,0,0.1,0,0.1,0   c0.4,0,0.7,0,1.1,0c0,0,0,0,0,0C47.6,59.8,60.2,46.6,60.2,30.4z\"></path><path fill=\"currentColor\" d=\"M7.2,12.3c-3.7,5-5.9,11.3-5.9,18c0,10.2,5,19.2,12.6,24.6l-0.1-31.8C13.8,17.6,11.2,13,7.2,12.3z\"></path><path fill=\"currentColor\" d=\"M20.2,37.9c0,0,1.9,0.1,4.2-0.2c5-0.5,13.1-2.1,13.1-13c0-6.4-1.8-13.6-9.6-15.2c-1.1-0.2-4.4-0.3-6.4-0.3   c-0.7,0-1.3,0.6-1.3,1.3c0,0.9,0,2.1,0,3.4V37.9z\"></path><path fill=\"#FFFFFF\" d=\"M31.9,60.4c-0.2,0-0.5,0-0.7,0C31.6,60.4,31.9,60.4,31.9,60.4z\"></path><path fill=\"#FFFFFF\" d=\"M31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4z\"></path></svg></a><a aria-label=\"NRK følger redaktørplakaten. Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg width=\"37px\" height=\"37px\" viewBox=\"0 0 35 35\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" role=\"presentation\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 14.5617C1.50064 13.9181 2.06251 13.5501 2.71143 13.683C3.1611 13.7754 3.48153 14.0752 3.58565 14.4638L3.58473 14.4629ZM2.89542 15.4978L2.99595 15.0086C3.05428 14.7223 2.87208 14.4683 2.56332 14.4055C2.25456 14.3427 1.98709 14.5033 1.92876 14.7905L1.82823 15.2797L2.89542 15.4978Z\" fill=\"currentColor\"></path><path d=\"M1.93151 12.4973L2.68365 10.7238L3.22217 10.9517L2.75455 12.0539L3.41335 12.3331L3.88098 11.2309L4.40694 11.4544L3.93931 12.5566L4.57746 12.8267L5.04509 11.7245L5.58362 11.9525L4.83148 13.7261L1.9306 12.4964L1.93151 12.4973Z\" fill=\"currentColor\"></path><path d=\"M3.21405 9.69516L3.89349 8.72044C4.47242 7.8893 5.40676 7.81659 6.10505 8.30308C6.80335 8.78954 7.06004 9.68799 6.47843 10.5227L5.79899 11.4974L3.21405 9.69607V9.69516ZM5.93811 10.2274C6.29354 9.7176 6.08531 9.2051 5.67513 8.91968C5.26495 8.63427 4.71206 8.61631 4.35752 9.12612L4.13404 9.44744L5.71461 10.5487L5.93811 10.2274Z\" fill=\"currentColor\"></path><path d=\"M8.55805 7.61913L7.74129 8.37935L7.92259 8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\"/></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">Gå til forsiden<!-- --> - NRK.no</span></a><a href=\"https://www.nrk.no/etikk/opphavsrett-pa-nrk.no-1.2843522\" class=\"block font-semibold\">Opphavsrett<!-- --> <!-- -->NRK © 2025</a><a class=\"flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline\" href=\"https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526\"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> <script type=\"module\">(function(){try{var e=typeof window<\"u\"?window:typeof global<\"u\"?global:typeof globalThis<\"u\"?globalThis:typeof self<\"u\"?self:{},t=new e.Error().stack;t&&(e._sentryDebugIds=e._sentryDebugIds||{},e._sentryDebugIds[t]=\"ad5c09e6-26d1-4c22-aab3-6cb835e44380\",e._sentryDebugIdIdentifier=\"sentry-dbid-ad5c09e6-26d1-4c22-aab3-6cb835e44380\")}catch{}})();function d(){return document.querySelector(\"nrkno-footer\")}function s(e){if(!e)return!1;const t=e.getAttribute(\"data-hydrated\");return!t||t!==\"false\"}function c(e){if(!s(e)&&e){const r=`https://static.nrk.no/nrkno-footer/${(e.getAttribute(\"data-version\")??\"latest\").replace(/['\"]+/g,\"\")}/custom-element.es.js`,n=document.createElement(\"script\");n.type=\"module\",n.src=r,n.onload=()=>{const a=e.querySelector(\"footer\");a&&a.remove()},document.head.appendChild(n),e.setAttribute(\"data-hydrated\",\"true\")}}c(d());\n//# sourceMappingURL=footer.astro_astro_type_script_index_0_lang.BZ3CHPGN.js.map</script></div></div>\n<script>\nloadCSS( 'https://static.nrk.no/nrkno/serum/2.0.523/widget.css', document.getElementById('injectStylesBefore') );\n</script>\n<script type=\"text/javascript\">\nrequire(['common/js/lib/Serum.ExperimentTracking']);\n(function () {\nvar queryString = window.location.search,\nhideFooter = queryString.match(/[?&]footer=off/),\nhideCopyright = queryString.match(/[?&]copyright=off/),\nfooterHtmlElement,\ncopyRightHtmlElement;\nif (hideFooter) {\nfooterHtmlElement = document.getElementsByClassName('nrk-bottommenu')[0];\nif (footerHtmlElement.classList) {\nfooterHtmlElement.classList.add('no-footer');\n}\n}\nif (hideCopyright) {\ncopyRightHtmlElement = document.getElementsByClassName('nrk-bottommenu-footer')[0];\nif (copyRightHtmlElement.classList) {\ncopyRightHtmlElement.classList.add('no-footer');\n}\n}\n}());\n</script>\n</body>\n</html>\n",
   "source_updated_at" : "2025-11-14 17:48:38",
   "summary" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
   "tags" : null,
   "title" : "Drakk sportsdrikk og testa pusten – fekk sjokk av svaret",
   "twitter_title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "version" : 2
}
Version 1 2025-11-14 21:26:24
Drakk sportsdrikk og testa pusten – fekk sjokk av svaret
NEW
Author: Hanne Skjellum Published: 2025-11-14 17:48:38 Updated: 2025-11-14 17:48:38 Category: Skiskyting
📝 Summary

Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.

📄 Full Content (28 chars)
🖼️ Image
Drakk sportsdrikk og testa pusten – fekk sjokk av svaret
URL: https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg
🔍 All Metadata (JSON) 
{
   "keywords" : [],
   "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "twitter" : {
      "image" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "card" : "summary",
      "site" : "@NRKno",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
      "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret"
   },
   "schema" : {},
   "meta" : {
      "msapplication-tap-highlight" : "no",
      "author" : "Hanne Skjellum",
      "Revisit-after" : "1 Days",
      "dc.date.issued" : "2025-11-14",
      "robots" : "index,follow",
      "p:domain_verify" : "ec4318a079405ca7cd9055634d626a64",
      "viewport" : "width=device-width,initial-scale=1.0",
      "theme-color" : "#eef5ff",
      "Generator" : "Panorama",
      "msapplication-navbutton-color" : "#eef5ff",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
      "apple-mobile-web-app-status-bar-style" : "#eef5ff"
   },
   "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
   "tags" : [],
   "published_at" : "2025-11-14 17:48:38",
   "image_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "og" : {
      "image:secure_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
      "site_name" : "NRK",
      "image" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
      "description" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
      "url" : "https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685",
      "type" : "article"
   },
   "content" : "",
   "author" : "Hanne Skjellum",
   "raw_feed_item" : "<item>\r\n      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>\r\n      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>\r\n      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>\r\n      <category>Skiskyting</category>\r\n      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>\r\n      <guid isPermaLink=\"false\">1.17623685</guid>\r\n      <dc:creator>Hanne Skjellum</dc:creator>\r\n      <dc:date>2025-11-14T17:48:38Z</dc:date>\r\n      <media:content medium=\"image\" type=\"image/jpeg\" url=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg\">\r\n        <media:credit role=\"photographer\" scheme=\"urn:ebu\">Hanne Skjellum/NRK</media:credit>\r\n        <media:title>en mann blåser i pose</media:title>\r\n      </media:content>\r\n    </item>"
}
📰 Original Feed Item XML 
<item>
      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>
      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>
      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>
      <category>Skiskyting</category>
      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>
      <guid isPermaLink="false">1.17623685</guid>
      <dc:creator>Hanne Skjellum</dc:creator>
      <dc:date>2025-11-14T17:48:38Z</dc:date>
      <media:content medium="image" type="image/jpeg" url="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg">
        <media:credit role="photographer" scheme="urn:ebu">Hanne Skjellum/NRK</media:credit>
        <media:title>en mann blåser i pose</media:title>
      </media:content>
    </item>
🔍 Raw HTML (227032 bytes) 
<!doctype html>
<!--[if IEMobile 7 ]><html class="no-js iem7 sport" lang="nn-NO"><![endif]-->
<!--[if lt IE 7 ]><html class="no-js ie6 sport" lang="nn-NO"><![endif]-->
<!--[if IE 7 ]><html class="no-js ie7 sport" lang="nn-NO"><![endif]-->
<!--[if IE 8 ]><html class="no-js ie8 sport" lang="nn-NO"><![endif]-->
<!--[if IE 9 ]><html class="no-js ie9 sport" lang="nn-NO"><![endif]-->
<!--[if (gt IE 9)|(gt IEMobile 7)|!(IEMobile)|!(IE)]><!--><html class="no-js sport" lang="nn-NO"><!--<![endif]-->
<head>
<meta charset="UTF-8" />
<title>Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret – NRK Sport – Sportsnyheter, resultater og sendeplan</title>
<meta name="viewport" content="width=device-width,initial-scale=1.0" />
<meta name="msapplication-tap-highlight" content="no" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="description" content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta name="author" content="Hanne Skjellum" />
<meta property="article:author" content="Hanne Skjellum / Journalist" />
<meta property="article:author" content="Hans Solbakken / Journalist" />
<meta property="article:published_time" content="2025-11-14T18:48:38+01:00" />
<meta name="dc.date.issued" content="2025-11-14" />
<meta property="article:modified_time" content="2025-11-14T20:10:52+01:00" />
<meta property="article:section" content="sport" />
<link rel="apple-touch-icon-precomposed" sizes="114x114" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-114x114.png" />
<link rel="apple-touch-icon-precomposed" sizes="72x72" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-72x72.png" />
<link rel="apple-touch-icon-precomposed" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon.png" />
<link rel="shortcut icon" href="https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico" />
<!-- Custom address bar color for Chrome, Firefox OS and Opera -->
<meta name="theme-color" content="#eef5ff">
<!-- Custom address bar color for Windows Phone -->
<meta name="msapplication-navbutton-color" content="#eef5ff">
<!-- Custom address bar color for iOS Safari -->
<meta name="apple-mobile-web-app-status-bar-style" content="#eef5ff">
<meta property="fb:app_id" content="726018114135848" />
<meta name="p:domain_verify" content="ec4318a079405ca7cd9055634d626a64" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret" />
<meta property="og:description"
content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta property="og:image" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta property="og:image:secure_url" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta property="og:site_name" content="NRK" />
<meta property="og:url" content="https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685" />
<meta name="twitter:card" content="summary" />
<meta name="twitter:site" content="@NRKno" />
<meta name="twitter:title" content="Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret" />
<meta name="twitter:description" content="Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat." />
<meta name="twitter:image" content="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg" />
<meta name="robots" content="index,follow" />
<meta name="Revisit-after" content="1 Days" />
<meta name="Generator" content="Panorama" />
<link rel="Copyright" title="Opphavsrett NRK" href="https://www.nrk.no/etikk/1.2843522" />
<link rel="Help" title="Hjelp" href="https://www.nrk.no/hjelp/" />
<link rel="Search" title="Søk" href="https://www.nrk.no/sok/" />
<link rel="canonical" href="https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685" />
<meta property="k5a:cntTag" content="nno" />
<meta property="nrk:content_id" content="1.17623685" />
<script>
(function () {
var queryString = window.location.search,
hideHeader = queryString.match(/[?&]header=off/),
htmlElement;
if (hideHeader) {
htmlElement = document.getElementsByTagName('html')[0];
if (htmlElement.classList) {
htmlElement.classList.add('no-header');
htmlElement.classList.add('no-sharing');
htmlElement.classList.add('no-footer');
}
}
}());
(function configureKilkayaABTest () {
function getParameterByName(name) {
var url = window.location.href;
name = name.replace(/[\[\]]/g, '\$&');
var regex = new RegExp('[?&]' + name + '(=([^&#]*)|&|#|$)'),
results = regex.exec(url);
if (!results) return null;
if (!results[2]) return '';
return decodeURIComponent(results[2].replace(/\+/g, ' '));
}
function createMetaTag(property, content) {
var meta = document.createElement('meta');
meta.setAttribute('property', property);
meta.setAttribute('content', content);
document.head.appendChild(meta);
}
function removeQueryParam(query, param) {
return query.replace(new RegExp(param + '=([^&#]*&?)', 'g'), '');
}
try {
var variant = getParameterByName('k5a_v');
var baseUrlAndQuery = window.location.href.split('?');
var baseUrl = baseUrlAndQuery[0];
let initialQuery = baseUrlAndQuery[1] || '';
var query = initialQuery;
if (variant) {
var contentIdPattern = /(.*)(\d\.\d+)$/;
var variantUrl = baseUrl.replace(contentIdPattern, "$1" + variant + "-$2");
createMetaTag('k5a:url', variantUrl);
createMetaTag('k5a:cntTag', 'abtest');
createMetaTag('k5a:cntTag', 'variant' + variant);
var contentIdMatch = baseUrl.match(contentIdPattern);
if (contentIdMatch && contentIdMatch.length >= 3) {
createMetaTag('k5a:tag', 'content-id-' + contentIdMatch[2]);
}
query = removeQueryParam(query, 'k5a_v');
}
var k5aMetadataKeys = ['title', 'image'];
k5aMetadataKeys.forEach(function (metaKey) {
var param = 'k5a_' + metaKey;
var metaValue = getParameterByName(param);
if (metaValue) {
createMetaTag('k5a:' + metaKey, metaValue);
query = removeQueryParam(query, param);
}
});
if (initialQuery !== query) {
window.history.replaceState({}, document.title, baseUrl + (query ? '?' + query : ''));
}
} catch (e) {
//best effort
}
})();
</script>
<link rel="stylesheet" href="https://static.nrk.no/core-css/1.5.0/core-css.min.css">
<link rel="stylesheet" href="https://static.nrk.no/nrk-sans/latest/nrk-sans.min.css">
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/standard.css" />
<noscript id="injectStylesBefore">
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/widget.css" />
</noscript>
<link rel="stylesheet" type="text/css" href="https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/sport.css" />
<script async crossorigin="anonymous" src="https://static.nrk.no/core-icons/major/4/core-icons.min.js"></script>
<script>
var require={paths:{coreDatepicker:"https://static.nrk.no/core-components/major/5/core-datepicker/core-datepicker.min",coreToggle:"https://static.nrk.no/core-components/major/5/core-toggle/core-toggle.min",coreAnalytics:"https://static.nrk.no/core-analytics/major/6/core-analytics.min",jquery:"common/bower/jquery/dist/jquery.min",async:"common/js/lib/requirejs/plugins/async/async",signals:"common/js/lib/signals",moment:"common/js/lib/moment/moment",text:"common/bower/requirejs-text/text",twitter:"//platform.twitter.com/widgets",Pusher:"//js.pusher.com/3.0/pusher.min",highcharts:"//code.highcharts.com/highcharts","highcharts-data":"//code.highcharts.com/modules/data"},shim:{Tinycon:{exports:"Tinycon"},Pusher:{exports:"Pusher"},JSON:{exports:"JSON"},vkbeautify:{exports:"vkbeautify"}},waitSeconds:15,map:{"*":{Pubsub:"inline!standard:common/js/lib/Pubsub","Serum.Pubsub":"inline!standard:common/js/lib/Serum.Pubsub","Serum.Plugin":"inline!standard:type/plugin/Serum.Plugin","Serum.Profile":"inline!standard:common/js/lib/Serum.Profile","Serum.Asset.Img":"inline!standard:common/module/asset/Serum.Asset.Img","Serum.Date":"inline!standard:common/module/date/Serum.Date","Serum.ScrollTrigger":"inline!standard:common/js/lib/Serum.ScrollTrigger"}}};
(function(){
// require doesn't want paths with extensions, so away they go
function getRequireUrl (url) {
return url.substr(0, url.lastIndexOf('.js')) || -1;
}
// A user agent makes a cross-origin HTTP request when it requests a resource from a different domain, protocol, or port than the one from which the current document originated.
function locationIsCrossOrigin (url) {
var link = document.createElement('a'),
areEqual = false;
link.href = url;
areEqual = link.protocol === window.location.protocol &&
link.hostname === window.location.hostname &&
link.port === window.location.port;
return areEqual === false;
}
function isInDomainList (url, domainList) {
var link = document.createElement('a');
link.href = url;
return domainList.reduce(function (found, domain) {
return found ? true : link.hostname.slice(-domain.length) === domain;
}, false);
}
var a = "https://static.nrk.no/nrkno/serum/2.0.523";
require.baseUrl = a;
// module configuration
require.config = {
'common/module/realtime/Serum.SseEventEmitter' : {
SSE_NOTIFIER_URL : 'https://nrkno-ssenotifier.nrk.no/sse/feed'
},
'common/js/lib/Serum.Time' : {
TIME_API : '/serum/api/time/'
},
'common/module/media/Serum.MediaMetadata' : {
PS_VIDEO_API_URL : 'https://psapi.nrk.no/'
},
'common/module/media/Serum.LudoPlayer': {
PS_VIDEO_API_URL : 'https://psapi.nrk.no/',
CONTENT_ID: "1.17623685"
},
'common/module/media/Serum.RadioPlayer': {
PS_API_URL : 'https://psapi.nrk.no/'
},
'singelton/microsite/abb/kart/maps' : {
BASE_PATH : a
},
'singelton/microsite/abb/tidslinje/Serum.ABB.timeline' : {
BASE_PATH : a
},
'type/quiz/Serum.Quiz' : {
CONTENT_ID: "1.17623685"
}
};
/* PUB-12597
* Load scripts from other domains with crossorigin attribute
* set, so that JS error reporting gets better.
* Now, it would be too easy if this was possible for all scripts,
* so naturally there is an exception list.
*/
require.onNodeCreated = function (node, config, moduleName, url) {
var nonCorsEnabledDomains = [
'google-analytics.com',
'lp4.io',
'polldaddy.com',
'poll.fm',
'instagram.com',
'disqus.com',
'facebook.net',
'twitter.com',
'pusher.com',
'highcharts.com'
],
scriptLink = document.createElement('a');
if (locationIsCrossOrigin(node.src) && !isInDomainList(node.src, nonCorsEnabledDomains)) {
node.setAttribute('crossorigin', 'anonymous');
}
// PUB-13025 - cache busting hack for jQuery loading in RequireJS
if (moduleName === 'jquery') {
node.setAttribute('src', node.getAttribute('src') + '?cachebust=' + Date.now())
}
};
// require paths from environment config
require.paths = require.paths || {};
require.paths['ludo'] = getRequireUrl('https://static.nrk.no/ludo/latest/ludo.js');
})();
</script>
<script>
// PUB-13251 - Client feature detection
(function(){var results=0;var ES6='class ಠ_ಠ extends Array{constructor(j="a",...c){const q=(({u:e})=>{return{[`s`]:Symbol(j)}})({});super(j,q,...c)}}new Promise(f=>{const a=function*(){return"𠮷".match(/./u)[0].length===2||true};for(let vre of a()){const[uw,as,he,re]=[new Set,new WeakSet,new Map,new WeakMap];break}f(new Proxy({},{get:(han,h)=>h in han?han[h]:"42".repeat(8)}))}).then(bi=>new ಠ_ಠ(bi.rd));';results|=function(){try{return function(){"use strict";return!this&&parseInt("010",10)===10}()}catch(err){return false}}()?1:0;results|=function(){try{eval(ES6);return true}catch(e){return false}}()?2:0;results|=Object.assign!=null?4:0;results|="Promise"in window&&"resolve"in window.Promise&&"reject"in window.Promise&&"all"in window.Promise&&"race"in window.Promise?8:0;results|="fetch"in window?16:0;results|=function(){try{new Function("function* test() {}")();return true}catch(err){return false}}()?32:0;results|=!!window.MutationObserver||!!window.WebKitMutationObserver?64:0;results|="IntersectionObserver"in window&&"IntersectionObserverEntry"in window&&"intersectionRatio"in window.IntersectionObserverEntry.prototype?128:0;results|="customElements"in window?256:0;results|="attachShadow"in document.head?512:0;results|=function(){try{new Function('import("")');return true}catch(err){return false}}()?1024:0;results|=function(){var script=document.createElement("script");return"noModule"in script}()?2048:0;window.__browser_feature_score__=results})();
</script>
<script>
/** vim: et:ts=4:sw=4:sts=4
* @license RequireJS 2.3.5 Copyright jQuery Foundation and other contributors.
* Released under MIT license, https://github.com/requirejs/requirejs/blob/master/LICENSE
*/
var requirejs,require,define;!function(global,setTimeout){function commentReplace(e,t){return t||""}function isFunction(e){return"[object Function]"===ostring.call(e)}function isArray(e){return"[object Array]"===ostring.call(e)}function each(e,t){if(e){var i;for(i=0;i<e.length&&(!e[i]||!t(e[i],i,e));i+=1);}}function eachReverse(e,t){if(e){var i;for(i=e.length-1;i>-1&&(!e[i]||!t(e[i],i,e));i-=1);}}function hasProp(e,t){return hasOwn.call(e,t)}function getOwn(e,t){return hasProp(e,t)&&e[t]}function eachProp(e,t){var i;for(i in e)if(hasProp(e,i)&&t(e[i],i))break}function mixin(e,t,i,r){return t&&eachProp(t,function(t,n){!i&&hasProp(e,n)||(!r||"object"!=typeof t||!t||isArray(t)||isFunction(t)||t instanceof RegExp?e[n]=t:(e[n]||(e[n]={}),mixin(e[n],t,i,r)))}),e}function bind(e,t){return function(){return t.apply(e,arguments)}}function scripts(){return document.getElementsByTagName("script")}function defaultOnError(e){throw e}function getGlobal(e){if(!e)return e;var t=global;return each(e.split("."),function(e){t=t[e]}),t}function makeError(e,t,i,r){var n=new Error(t+"\nhttp://requirejs.org/docs/errors.html#"+e);return n.requireType=e,n.requireModules=r,i&&(n.originalError=i),n}function newContext(e){function t(e){var t,i;for(t=0;t<e.length;t++)if("."===(i=e[t]))e.splice(t,1),t-=1;else if(".."===i){if(0===t||1===t&&".."===e[2]||".."===e[t-1])continue;t>0&&(e.splice(t-1,2),t-=2)}}function i(e,i,r){var n,o,a,s,u,c,d,p,f,l,h=i&&i.split("/"),m=y.map,g=m&&m["*"];if(e&&(c=(e=e.split("/")).length-1,y.nodeIdCompat&&jsSuffixRegExp.test(e[c])&&(e[c]=e[c].replace(jsSuffixRegExp,"")),"."===e[0].charAt(0)&&h&&(e=h.slice(0,h.length-1).concat(e)),t(e),e=e.join("/")),r&&m&&(h||g)){e:for(a=(o=e.split("/")).length;a>0;a-=1){if(u=o.slice(0,a).join("/"),h)for(s=h.length;s>0;s-=1)if((n=getOwn(m,h.slice(0,s).join("/")))&&(n=getOwn(n,u))){d=n,p=a;break e}!f&&g&&getOwn(g,u)&&(f=getOwn(g,u),l=a)}!d&&f&&(d=f,p=l),d&&(o.splice(0,p,d),e=o.join("/"))}return getOwn(y.pkgs,e)||e}function r(e){isBrowser&&each(scripts(),function(t){if(t.getAttribute("data-requiremodule")===e&&t.getAttribute("data-requirecontext")===q.contextName)return t.parentNode.removeChild(t),!0})}function n(e){var t=getOwn(y.paths,e);if(t&&isArray(t)&&t.length>1)return t.shift(),q.require.undef(e),q.makeRequire(null,{skipMap:!0})([e]),!0}function o(e){var t,i=e?e.indexOf("!"):-1;return i>-1&&(t=e.substring(0,i),e=e.substring(i+1,e.length)),[t,e]}function a(e,t,r,n){var a,s,u,c,d=null,p=t?t.name:null,f=e,l=!0,h="";return e||(l=!1,e="_@r"+(T+=1)),c=o(e),d=c[0],e=c[1],d&&(d=i(d,p,n),s=getOwn(j,d)),e&&(d?h=r?e:s&&s.normalize?s.normalize(e,function(e){return i(e,p,n)}):-1===e.indexOf("!")?i(e,p,n):e:(d=(c=o(h=i(e,p,n)))[0],h=c[1],r=!0,a=q.nameToUrl(h))),u=!d||s||r?"":"_unnormalized"+(A+=1),{prefix:d,name:h,parentMap:t,unnormalized:!!u,url:a,originalName:f,isDefine:l,id:(d?d+"!"+h:h)+u}}function s(e){var t=e.id,i=getOwn(S,t);return i||(i=S[t]=new q.Module(e)),i}function u(e,t,i){var r=e.id,n=getOwn(S,r);!hasProp(j,r)||n&&!n.defineEmitComplete?(n=s(e)).error&&"error"===t?i(n.error):n.on(t,i):"defined"===t&&i(j[r])}function c(e,t){var i=e.requireModules,r=!1;t?t(e):(each(i,function(t){var i=getOwn(S,t);i&&(i.error=e,i.events.error&&(r=!0,i.emit("error",e)))}),r||req.onError(e))}function d(){globalDefQueue.length&&(each(globalDefQueue,function(e){var t=e[0];"string"==typeof t&&(q.defQueueMap[t]=!0),O.push(e)}),globalDefQueue=[])}function p(e){delete S[e],delete k[e]}function f(e,t,i){var r=e.map.id;e.error?e.emit("error",e.error):(t[r]=!0,each(e.depMaps,function(r,n){var o=r.id,a=getOwn(S,o);!a||e.depMatched[n]||i[o]||(getOwn(t,o)?(e.defineDep(n,j[o]),e.check()):f(a,t,i))}),i[r]=!0)}function l(){var e,t,i=1e3*y.waitSeconds,o=i&&q.startTime+i<(new Date).getTime(),a=[],s=[],u=!1,d=!0;if(!x){if(x=!0,eachProp(k,function(e){var i=e.map,c=i.id;if(e.enabled&&(i.isDefine||s.push(e),!e.error))if(!e.inited&&o)n(c)?(t=!0,u=!0):(a.push(c),r(c));else if(!e.inited&&e.fetched&&i.isDefine&&(u=!0,!i.prefix))return d=!1}),o&&a.length)return e=makeError("timeout","Load timeout for modules: "+a,null,a),e.contextName=q.contextName,c(e);d&&each(s,function(e){f(e,{},{})}),o&&!t||!u||!isBrowser&&!isWebWorker||w||(w=setTimeout(function(){w=0,l()},50)),x=!1}}function h(e){hasProp(j,e[0])||s(a(e[0],null,!0)).init(e[1],e[2])}function m(e,t,i,r){e.detachEvent&&!isOpera?r&&e.detachEvent(r,t):e.removeEventListener(i,t,!1)}function g(e){var t=e.currentTarget||e.srcElement;return m(t,q.onScriptLoad,"load","onreadystatechange"),m(t,q.onScriptError,"error"),{node:t,id:t&&t.getAttribute("data-requiremodule")}}function v(){var e;for(d();O.length;){if(null===(e=O.shift())[0])return c(makeError("mismatch","Mismatched anonymous define() module: "+e[e.length-1]));h(e)}q.defQueueMap={}}var x,b,q,E,w,y={waitSeconds:7,baseUrl:"./",paths:{},bundles:{},pkgs:{},shim:{},config:{}},S={},k={},M={},O=[],j={},P={},R={},T=1,A=1;return E={require:function(e){return e.require?e.require:e.require=q.makeRequire(e.map)},exports:function(e){if(e.usingExports=!0,e.map.isDefine)return e.exports?j[e.map.id]=e.exports:e.exports=j[e.map.id]={}},module:function(e){return e.module?e.module:e.module={id:e.map.id,uri:e.map.url,config:function(){return getOwn(y.config,e.map.id)||{}},exports:e.exports||(e.exports={})}}},b=function(e){this.events=getOwn(M,e.id)||{},this.map=e,this.shim=getOwn(y.shim,e.id),this.depExports=[],this.depMaps=[],this.depMatched=[],this.pluginMaps={},this.depCount=0},b.prototype={init:function(e,t,i,r){r=r||{},this.inited||(this.factory=t,i?this.on("error",i):this.events.error&&(i=bind(this,function(e){this.emit("error",e)})),this.depMaps=e&&e.slice(0),this.errback=i,this.inited=!0,this.ignore=r.ignore,r.enabled||this.enabled?this.enable():this.check())},defineDep:function(e,t){this.depMatched[e]||(this.depMatched[e]=!0,this.depCount-=1,this.depExports[e]=t)},fetch:function(){if(!this.fetched){this.fetched=!0,q.startTime=(new Date).getTime();var e=this.map;if(!this.shim)return e.prefix?this.callPlugin():this.load();q.makeRequire(this.map,{enableBuildCallback:!0})(this.shim.deps||[],bind(this,function(){return e.prefix?this.callPlugin():this.load()}))}},load:function(){var e=this.map.url;P[e]||(P[e]=!0,q.load(this.map.id,e))},check:function(){if(this.enabled&&!this.enabling){var e,t,i=this.map.id,r=this.depExports,n=this.exports,o=this.factory;if(this.inited){if(this.error)this.emit("error",this.error);else if(!this.defining){if(this.defining=!0,this.depCount<1&&!this.defined){if(isFunction(o)){if(this.events.error&&this.map.isDefine||req.onError!==defaultOnError)try{n=q.execCb(i,o,r,n)}catch(t){e=t}else n=q.execCb(i,o,r,n);if(this.map.isDefine&&void 0===n&&((t=this.module)?n=t.exports:this.usingExports&&(n=this.exports)),e)return e.requireMap=this.map,e.requireModules=this.map.isDefine?[this.map.id]:null,e.requireType=this.map.isDefine?"define":"require",c(this.error=e)}else n=o;if(this.exports=n,this.map.isDefine&&!this.ignore&&(j[i]=n,req.onResourceLoad)){var a=[];each(this.depMaps,function(e){a.push(e.normalizedMap||e)}),req.onResourceLoad(q,this.map,a)}p(i),this.defined=!0}this.defining=!1,this.defined&&!this.defineEmitted&&(this.defineEmitted=!0,this.emit("defined",this.exports),this.defineEmitComplete=!0)}}else hasProp(q.defQueueMap,i)||this.fetch()}},callPlugin:function(){var e=this.map,t=e.id,r=a(e.prefix);this.depMaps.push(r),u(r,"defined",bind(this,function(r){var n,o,d,f=getOwn(R,this.map.id),l=this.map.name,h=this.map.parentMap?this.map.parentMap.name:null,m=q.makeRequire(e.parentMap,{enableBuildCallback:!0});return this.map.unnormalized?(r.normalize&&(l=r.normalize(l,function(e){return i(e,h,!0)})||""),o=a(e.prefix+"!"+l,this.map.parentMap,!0),u(o,"defined",bind(this,function(e){this.map.normalizedMap=o,this.init([],function(){return e},null,{enabled:!0,ignore:!0})})),void((d=getOwn(S,o.id))&&(this.depMaps.push(o),this.events.error&&d.on("error",bind(this,function(e){this.emit("error",e)})),d.enable()))):f?(this.map.url=q.nameToUrl(f),void this.load()):((n=bind(this,function(e){this.init([],function(){return e},null,{enabled:!0})})).error=bind(this,function(e){this.inited=!0,this.error=e,e.requireModules=[t],eachProp(S,function(e){0===e.map.id.indexOf(t+"_unnormalized")&&p(e.map.id)}),c(e)}),n.fromText=bind(this,function(i,r){var o=e.name,u=a(o),d=useInteractive;r&&(i=r),d&&(useInteractive=!1),s(u),hasProp(y.config,t)&&(y.config[o]=y.config[t]);try{req.exec(i)}catch(e){return c(makeError("fromtexteval","fromText eval for "+t+" failed: "+e,e,[t]))}d&&(useInteractive=!0),this.depMaps.push(u),q.completeLoad(o),m([o],n)}),void r.load(e.name,m,n,y))})),q.enable(r,this),this.pluginMaps[r.id]=r},enable:function(){k[this.map.id]=this,this.enabled=!0,this.enabling=!0,each(this.depMaps,bind(this,function(e,t){var i,r,n;if("string"==typeof e){if(e=a(e,this.map.isDefine?this.map:this.map.parentMap,!1,!this.skipMap),this.depMaps[t]=e,n=getOwn(E,e.id))return void(this.depExports[t]=n(this));this.depCount+=1,u(e,"defined",bind(this,function(e){this.undefed||(this.defineDep(t,e),this.check())})),this.errback?u(e,"error",bind(this,this.errback)):this.events.error&&u(e,"error",bind(this,function(e){this.emit("error",e)}))}i=e.id,r=S[i],hasProp(E,i)||!r||r.enabled||q.enable(e,this)})),eachProp(this.pluginMaps,bind(this,function(e){var t=getOwn(S,e.id);t&&!t.enabled&&q.enable(e,this)})),this.enabling=!1,this.check()},on:function(e,t){var i=this.events[e];i||(i=this.events[e]=[]),i.push(t)},emit:function(e,t){each(this.events[e],function(e){e(t)}),"error"===e&&delete this.events[e]}},q={config:y,contextName:e,registry:S,defined:j,urlFetched:P,defQueue:O,defQueueMap:{},Module:b,makeModuleMap:a,nextTick:req.nextTick,onError:c,configure:function(e){if(e.baseUrl&&"/"!==e.baseUrl.charAt(e.baseUrl.length-1)&&(e.baseUrl+="/"),"string"==typeof e.urlArgs){var t=e.urlArgs;e.urlArgs=function(e,i){return(-1===i.indexOf("?")?"?":"&")+t}}var i=y.shim,r={paths:!0,bundles:!0,config:!0,map:!0};eachProp(e,function(e,t){r[t]?(y[t]||(y[t]={}),mixin(y[t],e,!0,!0)):y[t]=e}),e.bundles&&eachProp(e.bundles,function(e,t){each(e,function(e){e!==t&&(R[e]=t)})}),e.shim&&(eachProp(e.shim,function(e,t){isArray(e)&&(e={deps:e}),!e.exports&&!e.init||e.exportsFn||(e.exportsFn=q.makeShimExports(e)),i[t]=e}),y.shim=i),e.packages&&each(e.packages,function(e){var t;t=(e="string"==typeof e?{name:e}:e).name,e.location&&(y.paths[t]=e.location),y.pkgs[t]=e.name+"/"+(e.main||"main").replace(currDirRegExp,"").replace(jsSuffixRegExp,"")}),eachProp(S,function(e,t){e.inited||e.map.unnormalized||(e.map=a(t,null,!0))}),(e.deps||e.callback)&&q.require(e.deps||[],e.callback)},makeShimExports:function(e){return function(){var t;return e.init&&(t=e.init.apply(global,arguments)),t||e.exports&&getGlobal(e.exports)}},makeRequire:function(t,n){function o(i,r,u){var d,p,f;return n.enableBuildCallback&&r&&isFunction(r)&&(r.__requireJsBuild=!0),"string"==typeof i?isFunction(r)?c(makeError("requireargs","Invalid require call"),u):t&&hasProp(E,i)?E[i](S[t.id]):req.get?req.get(q,i,t,o):(p=a(i,t,!1,!0),d=p.id,hasProp(j,d)?j[d]:c(makeError("notloaded",'Module name "'+d+'" has not been loaded yet for context: '+e+(t?"":". Use require([])")))):(v(),q.nextTick(function(){v(),(f=s(a(null,t))).skipMap=n.skipMap,f.init(i,r,u,{enabled:!0}),l()}),o)}return n=n||{},mixin(o,{isBrowser:isBrowser,toUrl:function(e){var r,n=e.lastIndexOf("."),o=e.split("/")[0],a="."===o||".."===o;return-1!==n&&(!a||n>1)&&(r=e.substring(n,e.length),e=e.substring(0,n)),q.nameToUrl(i(e,t&&t.id,!0),r,!0)},defined:function(e){return hasProp(j,a(e,t,!1,!0).id)},specified:function(e){return e=a(e,t,!1,!0).id,hasProp(j,e)||hasProp(S,e)}}),t||(o.undef=function(e){d();var i=a(e,t,!0),n=getOwn(S,e);n.undefed=!0,r(e),delete j[e],delete P[i.url],delete M[e],eachReverse(O,function(t,i){t[0]===e&&O.splice(i,1)}),delete q.defQueueMap[e],n&&(n.events.defined&&(M[e]=n.events),p(e))}),o},enable:function(e){getOwn(S,e.id)&&s(e).enable()},completeLoad:function(e){var t,i,r,o=getOwn(y.shim,e)||{},a=o.exports;for(d();O.length;){if(null===(i=O.shift())[0]){if(i[0]=e,t)break;t=!0}else i[0]===e&&(t=!0);h(i)}if(q.defQueueMap={},r=getOwn(S,e),!t&&!hasProp(j,e)&&r&&!r.inited){if(!(!y.enforceDefine||a&&getGlobal(a)))return n(e)?void 0:c(makeError("nodefine","No define call for "+e,null,[e]));h([e,o.deps||[],o.exportsFn])}l()},nameToUrl:function(e,t,i){var r,n,o,a,s,u,c,d=getOwn(y.pkgs,e);if(d&&(e=d),c=getOwn(R,e))return q.nameToUrl(c,t,i);if(req.jsExtRegExp.test(e))s=e+(t||"");else{for(r=y.paths,o=(n=e.split("/")).length;o>0;o-=1)if(a=n.slice(0,o).join("/"),u=getOwn(r,a)){isArray(u)&&(u=u[0]),n.splice(0,o,u);break}s=n.join("/"),s=("/"===(s+=t||(/^data\:|^blob\:|\?/.test(s)||i?"":".js")).charAt(0)||s.match(/^[\w\+\.\-]+:/)?"":y.baseUrl)+s}return y.urlArgs&&!/^blob\:/.test(s)?s+y.urlArgs(e,s):s},load:function(e,t){req.load(q,e,t)},execCb:function(e,t,i,r){return t.apply(r,i)},onScriptLoad:function(e){if("load"===e.type||readyRegExp.test((e.currentTarget||e.srcElement).readyState)){interactiveScript=null;var t=g(e);q.completeLoad(t.id)}},onScriptError:function(e){var t=g(e);if(!n(t.id)){var i=[];return eachProp(S,function(e,r){0!==r.indexOf("_@r")&&each(e.depMaps,function(e){if(e.id===t.id)return i.push(r),!0})}),c(makeError("scripterror",'Script error for "'+t.id+(i.length?'", needed by: '+i.join(", "):'"'),e,[t.id]))}}},q.require=q.makeRequire(),q}function getInteractiveScript(){return interactiveScript&&"interactive"===interactiveScript.readyState?interactiveScript:(eachReverse(scripts(),function(e){if("interactive"===e.readyState)return interactiveScript=e}),interactiveScript)}var req,s,head,baseElement,dataMain,src,interactiveScript,currentlyAddingScript,mainScript,subPath,version="2.3.5",commentRegExp=/\/\*[\s\S]*?\*\/|([^:"'=]|^)\/\/.*$/gm,cjsRequireRegExp=/[^.]\s*require\s*\(\s*["']([^'"\s]+)["']\s*\)/g,jsSuffixRegExp=/\.js$/,currDirRegExp=/^\.\//,op=Object.prototype,ostring=op.toString,hasOwn=op.hasOwnProperty,isBrowser=!("undefined"==typeof window||"undefined"==typeof navigator||!window.document),isWebWorker=!isBrowser&&"undefined"!=typeof importScripts,readyRegExp=isBrowser&&"PLAYSTATION 3"===navigator.platform?/^complete$/:/^(complete|loaded)$/,defContextName="_",isOpera="undefined"!=typeof opera&&"[object Opera]"===opera.toString(),contexts={},cfg={},globalDefQueue=[],useInteractive=!1;if(void 0===define){if(void 0!==requirejs){if(isFunction(requirejs))return;cfg=requirejs,requirejs=void 0}void 0===require||isFunction(require)||(cfg=require,require=void 0),req=requirejs=function(e,t,i,r){var n,o,a=defContextName;return isArray(e)||"string"==typeof e||(o=e,isArray(t)?(e=t,t=i,i=r):e=[]),o&&o.context&&(a=o.context),(n=getOwn(contexts,a))||(n=contexts[a]=req.s.newContext(a)),o&&n.configure(o),n.require(e,t,i)},req.config=function(e){return req(e)},req.nextTick=void 0!==setTimeout?function(e){setTimeout(e,4)}:function(e){e()},require||(require=req),req.version=version,req.jsExtRegExp=/^\/|:|\?|\.js$/,req.isBrowser=isBrowser,s=req.s={contexts:contexts,newContext:newContext},req({}),each(["toUrl","undef","defined","specified"],function(e){req[e]=function(){var t=contexts[defContextName];return t.require[e].apply(t,arguments)}}),isBrowser&&(head=s.head=document.getElementsByTagName("head")[0],(baseElement=document.getElementsByTagName("base")[0])&&(head=s.head=baseElement.parentNode)),req.onError=defaultOnError,req.createNode=function(e,t,i){var r=e.xhtml?document.createElementNS("http://www.w3.org/1999/xhtml","html:script"):document.createElement("script");return r.type=e.scriptType||"text/javascript",r.charset="utf-8",r.async=!0,r},req.load=function(e,t,i){var r,n=e&&e.config||{};if(isBrowser)return(r=req.createNode(n,t,i)).setAttribute("data-requirecontext",e.contextName),r.setAttribute("data-requiremodule",t),!r.attachEvent||r.attachEvent.toString&&r.attachEvent.toString().indexOf("[native code")<0||isOpera?(r.addEventListener("load",e.onScriptLoad,!1),r.addEventListener("error",e.onScriptError,!1)):(useInteractive=!0,r.attachEvent("onreadystatechange",e.onScriptLoad)),r.src=i,n.onNodeCreated&&n.onNodeCreated(r,n,t,i),currentlyAddingScript=r,baseElement?head.insertBefore(r,baseElement):head.appendChild(r),currentlyAddingScript=null,r;if(isWebWorker)try{setTimeout(function(){},0),importScripts(i),e.completeLoad(t)}catch(r){e.onError(makeError("importscripts","importScripts failed for "+t+" at "+i,r,[t]))}},isBrowser&&!cfg.skipDataMain&&eachReverse(scripts(),function(e){if(head||(head=e.parentNode),dataMain=e.getAttribute("data-main"))return mainScript=dataMain,cfg.baseUrl||-1!==mainScript.indexOf("!")||(src=mainScript.split("/"),mainScript=src.pop(),subPath=src.length?src.join("/")+"/":"./",cfg.baseUrl=subPath),mainScript=mainScript.replace(jsSuffixRegExp,""),req.jsExtRegExp.test(mainScript)&&(mainScript=dataMain),cfg.deps=cfg.deps?cfg.deps.concat(mainScript):[mainScript],!0}),define=function(e,t,i){var r,n;"string"!=typeof e&&(i=t,t=e,e=null),isArray(t)||(i=t,t=null),!t&&isFunction(i)&&(t=[],i.length&&(i.toString().replace(commentRegExp,commentReplace).replace(cjsRequireRegExp,function(e,i){t.push(i)}),t=(1===i.length?["require"]:["require","exports","module"]).concat(t))),useInteractive&&(r=currentlyAddingScript||getInteractiveScript())&&(e||(e=r.getAttribute("data-requiremodule")),n=contexts[r.getAttribute("data-requirecontext")]),n?(n.defQueue.push([e,t,i]),n.defQueueMap[e]=!0):globalDefQueue.push([e,t,i])},define.amd={jQuery:!0},req.exec=function(text){return eval(text)},req(cfg)}}(this,"undefined"==typeof setTimeout?void 0:setTimeout);define("inline",function(){"use strict";function t(t){return t.split(":")}function n(t,i,c,o,r){var l=Array.prototype.slice.call(arguments);i([r.shift()],function(t){r.length?n.apply(this,l.concat(r)):c(t)})}function i(i,c,o,r){var l=t(i),a=Array.prototype.slice.call(arguments);r.isBuild?n.apply(this,a.concat([[l.pop()]])):n.apply(this,a.concat([l]))}function c(t,n){return t}return{load:i,normalize:c}});!function(e){"use strict";"function"==typeof define&&define.amd?(define("common/module/asset/Serum.Asset.Img",["module","require"],e),define("Serum.Asset.Img",["module","require"],e)):e({config:function(){return{IMAGE_API:"//gfx.nrk.no/"}}})}(function(e){"use strict";return!function(e){var t=navigator.userAgent;e.HTMLPictureElement&&/ecko/.test(t)&&t.match(/rv\:(\d+)/)&&RegExp.$1<45&&addEventListener("resize",function(){var t,n=document.createElement("source"),r=function(e){var t,r,s=e.parentNode;"PICTURE"===s.nodeName.toUpperCase()?(t=n.cloneNode(),s.insertBefore(t,s.firstElementChild),setTimeout(function(){s.removeChild(t)})):(!e._pfLastSize||e.offsetWidth>e._pfLastSize)&&(e._pfLastSize=e.offsetWidth,r=e.sizes,e.sizes+=",100vw",setTimeout(function(){e.sizes=r}))},s=function(){var e,t=document.querySelectorAll("picture > img, img[srcset][sizes]");for(e=0;e<t.length;e++)r(t[e])},i=function(){clearTimeout(t),t=setTimeout(s,99)},c=e.matchMedia&&matchMedia("(orientation: landscape)"),o=function(){i(),c&&c.addListener&&c.addListener(i)};return n.srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==",/^[c|i]|d$/.test(document.readyState||"")?o():document.addEventListener("DOMContentLoaded",o),i}())}(window),function(t,n,r){function s(e){return" "===e||"\t"===e||"\n"===e||"\f"===e||"\r"===e}function i(e,n){var r=new t.Image;return r.onerror=function(){x[e]=!1,ne()},r.onload=function(){x[e]=1===r.width,ne()},r.src=n,"pending"}function c(){H=!1,G=t.devicePixelRatio,$={},j={},w.DPR=G||1,F.width=Math.max(t.innerWidth||0,C.clientWidth),F.height=Math.max(t.innerHeight||0,C.clientHeight),F.vw=F.width/100,F.vh=F.height/100,v=[F.height,F.width,G].join("-"),F.em=w.getEmValue(),F.rem=F.em}function o(e,t,n,r){var s,i,c,o;return"saveData"===R.algorithm?e>2.7?o=n+1:(i=t-n,s=Math.pow(e-.6,1.5),c=i*s,r&&(c+=.1*s),o=e+c):o=n>1?Math.sqrt(e*t):e,o>n}function a(e){var t,n=w.getSet(e),r=!1;"pending"!==n&&(r=v,n&&(t=w.setRes(n),w.applySetCandidate(t,e))),e[w.ns].evaled=r}function u(e,t){return e.res-t.res}function d(e,t,n){var r;return!n&&t&&(n=e[w.ns].sets,n=n&&n[n.length-1]),r=l(t,n),r&&(t=w.makeUrl(t),e[w.ns].curSrc=t,e[w.ns].curCan=r,r.res||te(r,r.set.sizes)),r}function l(e,t){var n,r,s;if(e&&t)for(s=w.parseSet(t),e=w.makeUrl(e),n=0;n<s.length;n++)if(e===w.makeUrl(s[n].url)){r=s[n];break}return r}function f(e,t){var n,r,s,i,c=e.getElementsByTagName("source");for(n=0,r=c.length;r>n;n++)s=c[n],s[w.ns]=!0,i=s.getAttribute("srcset"),i&&t.push({srcset:i,media:s.getAttribute("media"),type:s.getAttribute("type"),sizes:s.getAttribute("sizes")})}function p(e,t){function n(t){var n,r=t.exec(e.substring(f));return r?(n=r[0],f+=n.length,n):void 0}function r(){var e,n,r,s,i,a,u,d,l,f=!1,m={};for(s=0;s<o.length;s++)i=o[s],a=i[i.length-1],u=i.substring(0,i.length-1),d=parseInt(u,10),l=parseFloat(u),J.test(u)&&"w"===a?((e||n)&&(f=!0),0===d?f=!0:e=d):X.test(u)&&"x"===a?((e||n||r)&&(f=!0),0>l?f=!0:n=l):J.test(u)&&"h"===a?((r||n)&&(f=!0),0===d?f=!0:r=d):f=!0;f||(m.url=c,e&&(m.w=e),n&&(m.d=n),r&&(m.h=r),r||n||e||(m.d=1),1===m.d&&(t.has1x=!0),m.set=t,p.push(m))}function i(){for(n(q),a="",u="in descriptor";;){if(d=e.charAt(f),"in descriptor"===u)if(s(d))a&&(o.push(a),a="",u="after descriptor");else{if(","===d)return f+=1,a&&o.push(a),void r();if("("===d)a+=d,u="in parens";else{if(""===d)return a&&o.push(a),void r();a+=d}}else if("in parens"===u)if(")"===d)a+=d,u="in descriptor";else{if(""===d)return o.push(a),void r();a+=d}else if("after descriptor"===u)if(s(d));else{if(""===d)return void r();u="in descriptor",f-=1}f+=1}}for(var c,o,a,u,d,l=e.length,f=0,p=[];;){if(n(_),f>=l)return p;c=n(V),o=[],","===c.slice(-1)?(c=c.replace(K,""),r()):i()}}function m(e){function t(e){function t(){i&&(c.push(i),i="")}function n(){c[0]&&(o.push(c),c=[])}for(var r,i="",c=[],o=[],a=0,u=0,d=!1;;){if(r=e.charAt(u),""===r)return t(),n(),o;if(d){if("*"===r&&"/"===e[u+1]){d=!1,u+=2,t();continue}u+=1}else{if(s(r)){if(e.charAt(u-1)&&s(e.charAt(u-1))||!i){u+=1;continue}if(0===a){t(),u+=1;continue}r=" "}else if("("===r)a+=1;else if(")"===r)a-=1;else{if(","===r){t(),n(),u+=1;continue}if("/"===r&&"*"===e.charAt(u+1)){d=!0,u+=2;continue}}i+=r,u+=1}}}function n(e){return!!(d.test(e)&&parseFloat(e)>=0)||(!!l.test(e)||("0"===e||"-0"===e||"+0"===e))}var r,i,c,o,a,u,d=/^(?:[+-]?[0-9]+|[0-9]*\.[0-9]+)(?:[eE][+-]?[0-9]+)?(?:ch|cm|em|ex|in|mm|pc|pt|px|rem|vh|vmin|vmax|vw)$/i,l=/^calc\((?:[0-9a-z \.\+\-\*\/\(\)]+)\)$/i;for(i=t(e),c=i.length,r=0;c>r;r++)if(o=i[r],a=o[o.length-1],n(a)){if(u=a,o.pop(),0===o.length)return u;if(o=o.join(" "),w.matchesMedia(o))return u}return"100vw"}n.createElement("picture");var h,g,A,v,w={},S=!1,b=function(){},E=n.createElement("img"),y=E.getAttribute,T=E.setAttribute,M=E.removeAttribute,C=n.documentElement,x={},R={algorithm:""},z="data-pfsrc",I=z+"set",L=navigator.userAgent,N=/rident/.test(L)||/ecko/.test(L)&&L.match(/rv\:(\d+)/)&&RegExp.$1>35,P="currentSrc",U=/\s+\+?\d+(e\d+)?w/,k=/(\([^)]+\))?\s*(.+)/,O=t.picturefillCFG,D="position:absolute;left:0;visibility:hidden;display:block;padding:0;border:none;font-size:1em;width:1em;overflow:hidden;clip:rect(0px, 0px, 0px, 0px)",B="font-size:100%!important;",H=!0,$={},j={},G=t.devicePixelRatio,F={px:1,"in":96},W=n.createElement("a"),Q=!1,q=/^[ \t\n\r\u000c]+/,_=/^[, \t\n\r\u000c]+/,V=/^[^ \t\n\r\u000c]+/,K=/[,]+$/,J=/^\d+$/,X=/^-?(?:[0-9]+|[0-9]*\.[0-9]+)(?:[eE][+-]?[0-9]+)?$/,Y=function(e,t,n,r){e.addEventListener?e.addEventListener(t,n,r||!1):e.attachEvent&&e.attachEvent("on"+t,n)},Z=function(e){var t={};return function(n){return n in t||(t[n]=e(n)),t[n]}},ee=function(){var e=/^([\d\.]+)(em|vw|px)$/,t=function(){for(var e=arguments,t=0,n=e[0];++t in e;)n=n.replace(e[t],e[++t]);return n},n=Z(function(e){return"return "+t((e||"").toLowerCase(),/\band\b/g,"&&",/,/g,"||",/min-([a-z-\s]+):/g,"e.$1>=",/max-([a-z-\s]+):/g,"e.$1<=",/calc([^)]+)/g,"($1)",/(\d+[\.]*[\d]*)([a-z]+)/g,"($1 * e.$2)",/^(?!(e.[a-z]|[0-9\.&=|><\+\-\*\(\)\/])).*/gi,"")+";"});return function(t,r){var s;if(!(t in $))if($[t]=!1,r&&(s=t.match(e)))$[t]=s[1]*F[s[2]];else try{$[t]=new Function("e",n(t))(F)}catch(i){}return $[t]}}(),te=function(e,t){return e.w?(e.cWidth=w.calcListLength(t||"100vw"),e.res=e.w/e.cWidth):e.res=e.d,e},ne=function(e){if(S){var t,r,s,i=e||{};if(i.elements&&1===i.elements.nodeType&&("IMG"===i.elements.nodeName.toUpperCase()?i.elements=[i.elements]:(i.context=i.elements,i.elements=null)),t=i.elements||w.qsa(i.context||n,i.reevaluate||i.reselect?w.sel:w.selShort),s=t.length){for(w.setupRun(i),Q=!0,r=0;s>r;r++)w.fillImg(t[r],i);w.teardownRun(i)}}};h=t.console&&console.warn?function(e){console.warn(e)}:b,P in E||(P="src"),x["image/jpeg"]=!0,x["image/gif"]=!0,x["image/png"]=!0,x["image/svg+xml"]=n.implementation.hasFeature("http://www.w3.org/TR/SVG11/feature#Image","1.1"),w.ns=("pf"+(new Date).getTime()).substr(0,9),w.supSrcset="srcset"in E,w.supSizes="sizes"in E,w.supPicture=!!t.HTMLPictureElement,w.supSrcset&&w.supPicture&&!w.supSizes&&!function(e){E.srcset="data:,a",e.src="data:,a",w.supSrcset=E.complete===e.complete,w.supPicture=w.supSrcset&&w.supPicture}(n.createElement("img")),w.supSrcset&&!w.supSizes?!function(){var e="data:image/gif;base64,R0lGODlhAgABAPAAAP///wAAACH5BAAAAAAALAAAAAACAAEAAAICBAoAOw==",t="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==",r=n.createElement("img"),s=function(){var e=r.width;2===e&&(w.supSizes=!0),A=w.supSrcset&&!w.supSizes,S=!0,setTimeout(ne)};r.onload=s,r.onerror=s,r.setAttribute("sizes","9px"),r.srcset=t+" 1w,"+e+" 9w",r.src=t}():S=!0,w.selShort="picture>img,img[srcset]",w.sel=w.selShort,w.cfg=R,w.DPR=G||1,w.u=F,w.types=x,w.setSize=b,w.makeUrl=Z(function(e){return W.href=e,W.href}),w.qsa=function(e,t){return"querySelector"in e?e.querySelectorAll(t):[]},w.matchesMedia=function(){return t.matchMedia&&(matchMedia("(min-width: 0.1em)")||{}).matches?w.matchesMedia=function(e){return!e||matchMedia(e).matches}:w.matchesMedia=w.mMQ,w.matchesMedia.apply(this,arguments)},w.mMQ=function(e){return!e||ee(e)},w.calcLength=function(e){var t=ee(e,!0)||!1;return 0>t&&(t=!1),t},w.supportsType=function(e){return!e||x[e]},w.parseSize=Z(function(e){var t=(e||"").match(k);return{media:t&&t[1],length:t&&t[2]}}),w.parseSet=function(e){return e.cands||(e.cands=p(e.srcset,e)),e.cands},w.getEmValue=function(){var e;if(!g&&(e=n.body)){var t=n.createElement("div"),r=C.style.cssText,s=e.style.cssText;t.style.cssText=D,C.style.cssText=B,e.style.cssText=B,e.appendChild(t),g=t.offsetWidth,e.removeChild(t),g=parseFloat(g,10),C.style.cssText=r,e.style.cssText=s}return g||16},w.calcListLength=function(e){if(!(e in j)||R.uT){var t=w.calcLength(m(e));j[e]=t?t:F.width}return j[e]},w.setRes=function(e){var t;if(e){t=w.parseSet(e);for(var n=0,r=t.length;r>n;n++)te(t[n],e.sizes)}return t},w.setRes.res=te,w.applySetCandidate=function(e,t){if(e.length){var n,r,s,i,c,a,l,f,p,m=t[w.ns],h=w.DPR;if(a=m.curSrc||t[P],l=m.curCan||d(t,a,e[0].set),l&&l.set===e[0].set&&(p=N&&!t.complete&&l.res-.1>h,p||(l.cached=!0,l.res>=h&&(c=l))),!c)for(e.sort(u),i=e.length,c=e[i-1],r=0;i>r;r++)if(n=e[r],n.res>=h){s=r-1,c=e[s]&&(p||a!==w.makeUrl(n.url))&&o(e[s].res,n.res,h,e[s].cached)?e[s]:n;break}c&&(f=w.makeUrl(c.url),m.curSrc=f,m.curCan=c,f!==a&&w.setSrc(t,c),w.setSize(t))}},w.setSrc=function(e,t){var n;e.src=t.url,"image/svg+xml"===t.set.type&&(n=e.style.width,e.style.width=e.offsetWidth+1+"px",e.offsetWidth+1&&(e.style.width=n))},w.getSet=function(e){var t,n,r,s=!1,i=e[w.ns].sets;for(t=0;t<i.length&&!s;t++)if(n=i[t],n.srcset&&w.matchesMedia(n.media)&&(r=w.supportsType(n.type))){"pending"===r&&(n=r),s=n;break}return s},w.parseSets=function(e,t,n){var s,i,c,o,a=t&&"PICTURE"===t.nodeName.toUpperCase(),u=e[w.ns];(u.src===r||n.src)&&(u.src=y.call(e,"src"),u.src?T.call(e,z,u.src):M.call(e,z)),(u.srcset===r||n.srcset||!w.supSrcset||e.srcset)&&(s=y.call(e,"srcset"),u.srcset=s,o=!0),u.sets=[],a&&(u.pic=!0,f(t,u.sets)),u.srcset?(i={srcset:u.srcset,sizes:y.call(e,"sizes")},u.sets.push(i),c=(A||u.src)&&U.test(u.srcset||""),c||!u.src||l(u.src,i)||i.has1x||(i.srcset+=", "+u.src,i.cands.push({url:u.src,d:1,set:i}))):u.src&&u.sets.push({srcset:u.src,sizes:null}),u.curCan=null,u.curSrc=r,u.supported=!(a||i&&!w.supSrcset||c&&!w.supSizes),o&&w.supSrcset&&!u.supported&&(s?(T.call(e,I,s),e.srcset=""):M.call(e,I)),u.supported&&!u.srcset&&(!u.src&&e.src||e.src!==w.makeUrl(u.src))&&(null===u.src?e.removeAttribute("src"):e.src=u.src),u.parsed=!0},w.fillImg=function(e,t){var n,r=t.reselect||t.reevaluate;e[w.ns]||(e[w.ns]={}),n=e[w.ns],(r||n.evaled!==v)&&((!n.parsed||t.reevaluate)&&w.parseSets(e,e.parentNode,t),n.supported?n.evaled=v:a(e))},w.setupRun=function(){(!Q||H||G!==t.devicePixelRatio)&&c()},w.supPicture?(ne=b,w.fillImg=b):!function(){var e,r=t.attachEvent?/d$|^c/:/d$|^c|^i/,s=function(){var t=n.readyState||"";i=setTimeout(s,"loading"===t?200:999),n.body&&(w.fillImgs(),e=e||r.test(t),e&&clearTimeout(i))},i=setTimeout(s,n.body?9:99),c=function(e,t){var n,r,s=function(){var i=new Date-r;t>i?n=setTimeout(s,t-i):(n=null,e())};return function(){r=new Date,n||(n=setTimeout(s,t))}},o=C.clientHeight,a=function(){H=Math.max(t.innerWidth||0,C.clientWidth)!==F.width||C.clientHeight!==o,o=C.clientHeight,H&&w.fillImgs()};Y(t,"resize",c(a,99)),Y(n,"readystatechange",s)}(),w.picturefill=ne,w.fillImgs=ne,w.teardownRun=b,ne._=w,t.picturefillCFG={pf:w,push:function(e){var t=e.shift();"function"==typeof w[t]?w[t].apply(w,e):(R[t]=e[0],Q&&w.fillImgs({reselect:!0}))}};for(;O&&O.length;)t.picturefillCFG.push(O.shift());t.picturefill=ne,"object"==typeof e&&"object"==typeof e.exports?e.exports=ne:"function"==typeof define&&define.amd&&define("picturefill",function(){return ne}),w.supPicture||(x["image/webp"]=i("image/webp","data:image/webp;base64,UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAABBxAR/Q9ERP8DAABWUDggGAAAADABAJ0BKgEAAQADADQlpAADcAD++/1QAA=="))}(window,document),!function(e){var t,n=0,r=function(){window.picturefill&&e(window.picturefill),(window.picturefill||n>9999)&&clearInterval(t),n++};t=setInterval(r,8),r()}(function(e){var t=window.document,n=window.Element,r=window.MutationObserver,s=function(){},i={disconnect:s,take:s,observe:s,start:s,stop:s,connected:!1},c=/^loade|^c|^i/.test(t.readyState||""),o=e._;if(o.mutationSupport=!1,o.observer=i,Object.keys&&window.HTMLSourceElement&&t.addEventListener){var a,u,d,l,f={src:1,srcset:1,sizes:1,media:1},p=Object.keys(f),m={attributes:!0,childList:!0,subtree:!0,attributeFilter:p},h=n&&n.prototype,g={},A=function(e,t){g[e]=o[e],o[e]=t};h&&!h.matches&&(h.matches=h.matchesSelector||h.mozMatchesSelector||h.webkitMatchesSelector||h.msMatchesSelector),h&&h.matches&&(a=function(e,t){return e.matches(t)},o.mutationSupport=!(!Object.create||!Object.defineProperties)),o.mutationSupport&&(i.observe=function(){d&&(i.connected=!0,u&&u.observe(t.documentElement,m))},i.disconnect=function(){i.connected=!1,u&&u.disconnect()},i.take=function(){u?o.onMutations(u.takeRecords()):l&&l.take()},i.start=function(){d=!0,i.observe()},i.stop=function(){d=!1,i.disconnect()},A("setupRun",function(){return i.disconnect(),g.setupRun.apply(this,arguments)}),A("teardownRun",function(){var e=g.setupRun.apply(this,arguments);return i.observe(),e}),A("setSrc",function(){var e,t=i.connected;return i.disconnect(),e=g.setSrc.apply(this,arguments),t&&i.observe(),e}),o.onMutations=function(e){var t,n,r=[];for(t=0,n=e.length;n>t;t++)c&&"childList"===e[t].type?o.onSubtreeChange(e[t],r):"attributes"===e[t].type&&o.onAttrChange(e[t],r);r.length&&o.fillImgs({elements:r,reevaluate:!0})},o.onSubtreeChange=function(e,t){o.findAddedMutations(e.addedNodes,t),o.findRemovedMutations(e.removedNodes,e.target,t)},o.findAddedMutations=function(e,t){var n,r,s,i;for(n=0,r=e.length;r>n;n++)s=e[n],1===s.nodeType&&(i=s.nodeName.toUpperCase(),"PICTURE"===i?o.addToElements(s.getElementsByTagName("img")[0],t):"IMG"===i&&a(s,o.selShort)?o.addToElements(s,t):"SOURCE"===i?o.addImgForSource(s,s.parentNode,t):o.addToElements(o.qsa(s,o.selShort),t))},o.findRemovedMutations=function(e,t,n){var r,s,i;for(r=0,s=e.length;s>r;r++)i=e[r],1===i.nodeType&&"SOURCE"===i.nodeName.toUpperCase()&&o.addImgForSource(i,t,n)},o.addImgForSource=function(e,t,n){t&&"PICTURE"!==(t.nodeName||"").toUpperCase()&&(t=t.parentNode,t&&"PICTURE"===(t.nodeName||"").toUpperCase()||(t=null)),t&&o.addToElements(t.getElementsByTagName("img")[0],n)},o.addToElements=function(e,t){var n,r;if(e)if("length"in e&&!e.nodeType)for(n=0,r=e.length;r>n;n++)o.addToElements(e[n],t);else e.parentNode&&-1===t.indexOf(e)&&t.push(e)},o.onAttrChange=function(e,t){var n,r=e.target[o.ns];r||"srcset"!==e.attributeName||"IMG"!==(n=e.target.nodeName.toUpperCase())?r&&(n||(n=e.target.nodeName.toUpperCase()),"IMG"===n?(e.attributeName in r&&(r[e.attributeName]=void 0),o.addToElements(e.target,t)):"SOURCE"===n&&o.addImgForSource(e.target,e.target.parentNode,t)):o.addToElements(e.target,t)},o.supPicture||(r&&!o.testMutationEvents?u=new r(o.onMutations):(l=function(){var e=!1,t=[],n=window.setImmediate||window.setTimeout;return function(r){e||(e=!0,l.take||(l.take=function(){t.length&&(o.onMutations(t),t=[]),e=!1}),n(l.take)),t.push(r)}}(),t.documentElement.addEventListener("DOMNodeInserted",function(e){i.connected&&c&&l({type:"childList",addedNodes:[e.target],removedNodes:[]})},!0),t.documentElement.addEventListener("DOMNodeRemoved",function(e){i.connected&&c&&"SOURCE"===(e.target||{}).nodeName&&l({type:"childList",addedNodes:[],removedNodes:[e.target],target:e.target.parentNode})},!0),t.documentElement.addEventListener("DOMAttrModified",function(e){i.connected&&f[e.attrName]&&l({type:"attributes",target:e.target,attributeName:e.attrName})},!0)),window.HTMLImageElement&&Object.defineProperties&&!function(){var e=t.createElement("img"),n=[],r=e.getAttribute,s=e.setAttribute,i={src:1};o.supSrcset&&!o.supSizes&&(i.srcset=1),Object.defineProperties(HTMLImageElement.prototype,{getAttribute:{value:function(e){var t;return i[e]&&(t=this[o.ns])&&void 0!==t[e]?t[e]:r.apply(this,arguments)},writeable:!0,enumerable:!0,configurable:!0}}),o.supSrcset||n.push("srcset"),o.supSizes||n.push("sizes"),n.forEach(function(e){Object.defineProperty(HTMLImageElement.prototype,e,{set:function(t){s.call(this,e,t)},get:function(){return r.call(this,e)||""},enumerable:!0,configurable:!0})}),"currentSrc"in e||!function(){var e,n=function(e,t){null==t&&(t=e.src||""),Object.defineProperty(e,"pfCurrentSrc",{value:t,writable:!0})},r=n;o.supSrcset&&window.devicePixelRatio&&(e=function(e,t){var n=e.d||e.w||e.res,r=t.d||t.w||t.res;return n-r},n=function(t){var n,s,i,c,a=t[o.ns];if(a&&a.supported&&a.srcset&&a.sets&&(s=o.parseSet(a.sets[0]))&&s.sort){for(s.sort(e),i=s.length,c=s[i-1],n=0;i>n;n++)if(s[n].d>=window.devicePixelRatio){c=s[n];break}c&&(c=o.makeUrl(c.url))}r(t,c)}),t.addEventListener("load",function(e){"IMG"===e.target.nodeName.toUpperCase()&&n(e.target)},!0),Object.defineProperty(HTMLImageElement.prototype,"currentSrc",{set:function(){window.console&&console.warn&&console.warn("currentSrc can't be set on img element")},get:function(){return this.complete&&n(this),this.src||this.srcset?this.pfCurrentSrc||"":""},enumerable:!0,configurable:!0})}(),!window.HTMLSourceElement||"srcset"in t.createElement("source")||["srcset","sizes"].forEach(function(e){Object.defineProperty(window.HTMLSourceElement.prototype,e,{set:function(t){this.setAttribute(e,t)},get:function(){return this.getAttribute(e)||""},enumerable:!0,configurable:!0})})}(),i.start()),c||t.addEventListener("DOMContentLoaded",function(){c=!0}))}}),{load:function(){},initialize:function(){},destroy:function(){}}});function loadCSS(e,t,n,o){"use strict";function r(){for(var t,o=0;o<l.length;o++)l[o].href&&l[o].href.indexOf(e)>-1&&(t=!0);t?i.media=n||"all":setTimeout(r)}var i=window.document.createElement("link"),d=t||window.document.getElementsByTagName("script")[0],l=window.document.styleSheets;return i.rel="stylesheet",i.href=e,i.media="only x",i.onload=o||function(){},d.parentNode.insertBefore(i,d),r(),i}
require(['standard'], function(standard){
standard.initialize();
});
document.documentElement.className = document.documentElement.className.replace(/\bno-js\b/g, 'js');
</script>
<script type="application/ld+json">
{"@type":"Article","datePublished":"2025-11-14T18:48:38+01:00","image":["https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AT_dvpkH8VaD-SNC00j6d-A.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4C0lvAgY0mHYmsbFhXGtqg.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg","https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AtqVxasjk0uQRCTLfGpftAA.jpg"],"author":[{"@type":"Person","identifier":"18.19367","name":"Hanne Skjellum","email":"hanne.skjellum@nrk.no","url":"https://www.nrk.no/forfatter/hanne-skjellum-18.19367"},{"@type":"Person","identifier":"18.21312","name":"Hans Solbakken","email":"hans.solbakken@nrk.no","url":"https://www.nrk.no/forfatter/hans-solbakken-18.21312"}],"name":"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret","inLanguage":"nn-NO","publisher":{"@type":"Organization","name":"NRK","logo":{"@type":"ImageObject","url":"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew"}},"dateModified":"2025-11-14T20:10:52+01:00","abstract":"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685"},"headline":"Drakk sportsdrikk og testa pusten – fekk sjokk av svaret","@context":"https://schema.org/"}
</script></head>
<body>
<script>
var darkmode = document.cookie.match(
"(^|;)\\s*nrkno-darkmode\\s*=\\s*([^;]+)"
);
darkmode = darkmode && darkmode.pop();
var htmlEl = document.querySelector("html");
if (
(htmlEl && darkmode === "on") ||
(htmlEl &&
darkmode === "auto" &&
window.matchMedia &&
window.matchMedia("(prefers-color-scheme: dark)").matches)
) {
htmlEl.classList.add("darkmode");
var darkModeThemeColor = "#0a2343";
var themeMetaTags = document.querySelectorAll(
'meta[name="theme-color"], meta[name="msapplication-navbutton-color"], meta[name="apple-mobile-web-app-status-bar-style"]',
);
themeMetaTags.forEach(function (tag) {
tag.setAttribute('content', darkModeThemeColor);
});
}
</script>
<svg style="display: none;">
<defs>
<g id="published-time"><path fill="#686a6c" d="M50,100C22.4,100,0,77.6,0,50S22.4,0,50,0s50,22.4,50,50S77.6,100,50,100z M50,10C28,9.8,10,28,10,50 s18,39.7,40,40c21.8,0.3,39.5-17.4,40-40C90.5,28.1,72.3,10.2,50,10z" /><polygon fill="#686a6c" points="45.9,66.5 45.9,20.4 53.9,20.4 53.9,52.1 70.9,41.6 75.1,48.4 " /></g>
<g id="published-refresh"><path fill="#686a6c" d="M50,0C34.7,0,20.9,6.9,11.7,17.8L0.4,11.4L0.3,51.2l35.3-19.8l-14.9-8.5C28,14.9,38.4,9.9,50,10 c22.3,0.2,40.5,18.1,40,40c-0.5,22.6-18.2,40.3-40,40c-15.1-0.2-28.2-8.6-35.1-20.9c-2.6,1.8-4.4,2.6-8.8,4.9 c8.5,15.5,25,26,43.8,26c27.6,0,50-22.4,50-50S77.6,0,50,0z" /></g>
<g id="arrow-right" fill="none" fill-rule="evenodd"><path d="M2 2l5 9.723L2 21" stroke="currentColor" stroke-width="1" stroke-linecap="square" /></g>
</defs>
<symbol id="simple-play-button" viewBox="0 0 42 42"><circle fill="#FFF" cx="21" cy="21" r="21" /><path fill="#393939" d="M16 12l14 9.335-14 9.335" /></symbol>
</svg>
<div id="container" class="page cf">
<div class="g100 col fr sAUTO remoterenderedcontent-reference"><!-- include: /serum/render?id=1.14482017&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><link rel="stylesheet" href="https://static.nrk.no/nrkno-header/1.16.3/style.css" /><nrkno-header inverted><div class="nrkno-header-wrapper nrkno-css-reset"><header class="text-base relative flex justify-between font-nrk-sans leading-[3.75rem] w-full z-[100] tablet:pt-10 border-b border-b-core-blue-800 bg-core-blue-950 dark:bg-core-blue-950 text-core-blue-50 dark:text-core-blue-50" data-testid="nrkno-header"><a href="#innhold" class="nrkno-header__skip-link sr-only z-[3] focus:not-sr-only focus:bg-core-blue-100 focus:text-core-blue-950 leading-8 !absolute top-3.5 left-3.5 focus:px-4 text-core-blue-950">Hopp til innhold</a><a class="nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600" href="https://www.nrk.no/" aria-label="Gå til forsiden"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" focusable="false" class="nrkno-header__logo w-[2.188em] h-[0.875em] align-middle"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg></a><button id="nrkno-menu-button" aria-expanded="false" aria-label="Meny" class="nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto"><svg class="w-6 h-6" aria-hidden="true" focusable="false" width="24" height="24" viewBox="0 0 24 24"><g fill-rule="evenodd"><rect width="20" height="2" x="2" y="4" class="fill-current transition duration-150"></rect><rect width="20" height="2" x="2" y="11" class="fill-current transition duration-100"></rect><rect width="20" height="2" x="2" y="18" class="fill-current transition duration-150"></rect></g></svg></button><nav aria-labelledby="nrkno-menu-button" class="nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul role="list" class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://tv.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://radio.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://nrksuper.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://p3.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://yr.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A">Yr</a></li></ul></div><ul role="list" class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></li></ul><button class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" aria-expanded="false" aria-controls="nrkno-header__mega" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg viewBox="0 0 24 24" class="transform fill-current pointer-events-none align-middle" width="1.500em" height="1.500em" aria-hidden="true" focusable="false"><path fill="currentColor" d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z"></path></svg><span></span></span></button><div class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block" id="nrkno-header__mega" aria-labelledby="nrkno-header-megamenu-btn"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestland/" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ostfold/" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mat/" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/skole/" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://www.nrkbeta.no/" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRKbeta</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="https://www.nrk.no/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://hjelp.nrk.no/" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://info.nrk.no/baerekraft" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://info.nrk.no/karriere/" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      <script>
        const headerEl = document.querySelector('nrkno-header');
        const url = new URL(window.location.href);
        let match = url.pathname.match(/(\d+\.\d+)$/);
        let pageId = null;
        let urlHasPPid = true;

        if (match) {
          pageId = match[1];
        } else {
          for (const value of url.searchParams.values()) {
            if (/^\d+\.\d+$/.test(value)) {
              pageId = value;
              break;
            }
          }
        }
        if (!pageId) {
          pageId = url.origin + url.pathname;
          urlHasPPid = false;
        }
        if (headerEl) {
          const isProd = location.host === 'www.nrk.no';
          const isPreProd = location.host === 'preprod.nrk.no';
          const trackingConfig = {
            enabled: true,
            snowplow: {
              enabled: true,
              appId: 'no.nrk.web.serum',
              host: isProd ? 'https://data.nrk.no' : 'https://no-nrk-prod1.mini.snplow.net',
              environment: isProd ? 'prod' : 'dev',
              contentId: pageId,
              contentSource: urlHasPPid ? 'pp' : undefined,
              contentKind: urlHasPPid ? 'article' : undefined,
            },
            kilkaya: {
              enabled: isProd || isPreProd,
              scriptModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.module.js',
              scriptNoModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.nomodule.js',
            },
            mbl: isProd,
            tns: {
              enabled: isProd,
            },
          };
          headerEl.setAttribute('mainAnchorId', 'innhold');
          headerEl.setAttribute('trackingConfig', JSON.stringify(trackingConfig));
        }
      </script>
      <script>
    const headerElement = document.querySelector('nrkno-header');
    if (headerElement) {
     const script = document.createElement('script');
        script.type = 'module';
        script.src = 'https://static.nrk.no/nrkno-header/1.16.3/custom-element.es.js';
        script.onload = () => {
          const fallback = headerElement.querySelector('header');
          if (fallback) {
            fallback.remove();
          }
        };
        document.head.appendChild(script);   
    }
    </script></div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar negative cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 menu-reference"><!-- include: /serum/render?id=1.8403577&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;selected=0 -->
<nav class="menu widget rich">
<h2 class="menu__title skin-text">
<a href="https://www.nrk.no/sport/" class="skin-border">
Sport
</a>
</h2>
<div class="menu__scroller menu__scroller--prev skin-border" aria-hidden="true">
<svg class="icon" role="presentation" aria-hidden="true">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#nrk-chevron-right" />
</svg>
</div>
<div class="menu__scroller menu__scroller--next skin-border" aria-hidden="true">
<svg class="icon" role="presentation" aria-hidden="true">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#nrk-chevron-right" />
</svg>
</div>
<ul class="menu__list" id="miT2FiqVGMTeWDmb2Dk5uxeA">
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="1.8403576" href="https://resultater.nrk.no/">
Livesport
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="1.16186367" href="https://www.nrk.no/video/sport">
Video
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="2.6851" href="https://www.nrk.no/sport/sendeplan/">
Sendeplan
</a>
</li>
<li class="menu__item">
<a class="menu__link skin-border-hover" data-id="2.7282" href="https://www.nrk.no/sport/xl/">
Langlesing
</a>
</li>
</ul>
</nav>
<script>
require(['inline!standard:type/menu/Serum.MainMenu'], function(MainMenu) {
MainMenu('#miT2FiqVGMTeWDmb2Dk5uxeA');
});
</script>
</div></div></div></div></div><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fr s18 sg6 sg9 sg12 surrogate-reference"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->
<div class="surrogate widget rich container-widget" data-id="1.17623685">
<div class="g100 col fln s18 sg6 sg9 sg12 article-reference">
<!-- include: /serum/render?id=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->
<article class="article widget rich surrogate-content container-widget cf js-initialize "
role="main"
data-id="1.17623685">
<div class="spacer g5 col fl s1 sl6 sl9 sl12 sl18"></div>
<div data-ec-list="article_lead" data-ec-name="ingress">
<div class="g94 col fl s17 sl18 sg6 sg9 sg12 container-widget">
<header class="container-widget-content article-header">
<h1 class="title title-large article-title ">Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</p>
</div>
</header>
<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.17624198&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-965ffe3f02756edd5f32.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-bb929c9cf243a0b3ee11.esm.js"
    ></script><!-- prettier-ignore-attribute --><levende-stillbilde-v2
      class="article-levende-stillbilde-root dh-video-root widget"
      data-self-id="undefined"
      data-name="levende-stillbilde"
    ><dh-lvs-basis-levende-stillbilde class="dh-video-wrapper" data-state="ACTIVE" data-viewport-position="OUT-OF-VIEWPORT" data-view="WIDE"><figure><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-small" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.mp4"/></video></div><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-medium" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.mp4"/></video></div><div class="dh-video-videoLoop dh-video-standaloneVideo dh-video-large" style="padding-bottom:56.25%;" role="img" aria-label="Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat."><img class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg" alt/><video preload="none" muted poster="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg" style="--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg);"><source type="video/mp4" src="https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.mp4"/></video></div><figcaption class="dh-video-byline" data-caption="true"><small>Hans Solbakken/NRK</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></levende-stillbilde-v2>
  
</div>
<div class="article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18" role="contentinfo">
<div class="container-widget-content authors authors--expandable">
<!-- include: /serum/render?id=18.19367&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->
<div class="author widget brief">
<div class="author__image">
<!-- include: /serum/render?id=1.13306748&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" srcset="https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQcJcciF6XxyIA7PrbO-0XKA.jpg 80w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ-zVgKhHl8SwA7PrbO-0XKA.jpg 160w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQiAMYDJwJDK0A7PrbO-0XKA.jpg 350w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQNkyE4kn2VI0A7PrbO-0XKA.jpg 450w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQVYf5J2bYfqgA7PrbO-0XKA.jpg 650w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQPhuZM-q-jjQA7PrbO-0XKA.jpg 1000w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ5BBJOHUEBogA7PrbO-0XKA.jpg 1200w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQU7sE8feuH14A7PrbO-0XKA.jpg 1600w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ0N3xFICGOf8A7PrbO-0XKA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="" title="Foto: NRK ASSV"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

</div>
<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/hanne-skjellum-18.19367" title="GÃ¥ til personens side">
Hanne Skjellum
<span class="sr-only">
<span> – Journalist</span>
</span>
</a>
<span class="author__role" aria-hidden="true">Journalist</span>
</div>
</div>
<!-- END: /templates/author/author-brief.jsp -->

<!-- include: /serum/render?id=18.21312&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->
<div class="author widget brief">
<div class="author__image">
<!-- include: /serum/render?id=1.16192308&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" srcset="https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwFXIuN-1e6niekV2oM5SRtw.jpg 80w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw8FoGyH5W3zKekV2oM5SRtw.jpg 160w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw5FkraVwPXd2ekV2oM5SRtw.jpg 350w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw1i4D6LmKyB-ekV2oM5SRtw.jpg 450w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwKWCGO15G8CWekV2oM5SRtw.jpg 650w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwNkJVMVJFYA-ekV2oM5SRtw.jpg 1000w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwdBAye-1N45KekV2oM5SRtw.jpg 1200w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYS97WinlwlSekV2oM5SRtw.jpg 1600w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYgFn9Y9u2j2ekV2oM5SRtw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="" title="Foto: Julia Marie Naglestad / NRK"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

</div>
<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/hans-solbakken-18.21312" title="GÃ¥ til personens side">
Hans Solbakken
<span class="sr-only">
<span> – Journalist</span>
</span>
</a>
<span class="author__role" aria-hidden="true">Journalist</span>
</div>
</div>
<!-- END: /templates/author/author-brief.jsp -->

</div>
<div class="article-dateline article-dateline-header container-widget-content">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
<div class="g11 col fl s2 sl6 sl9 sl12 sl18">
<div class="favorite-button-placeholder__metadata"></div>
<div class="container-widget-content">
<aside class="article-metadata--mobile">
<div class="article-dateline article-dateline--mobile">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
</aside>
</div>
</div>
</div>
</div>
</div>
<div class="g11 col fl s2 sl6 sl9 sl12 sl18">
<div class="container-widget-content favorite-button-placeholder__sidebar"></div>
</div>
<div class="g55 col fl s10 sl12 sl18 sg6 sg9">
<div data-main-content data-ec-list="article_body" data-ec-name="brødtekst"
class="article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf">
<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Vi oppdaterer saka."
data-last-updated="1763147452000"></p>
<p><strong>– Det siste som skjedde i går var at sistemann spydde utover heile bandet. Då veit du at det er action! </strong></p>
<p>Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.</p>
<p>Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.</p>
<p><strong>Enkelt forklart så måler dei inntak av karbohydrat for å finne ut av kor mykje energi kroppen faktisk treng for å prestere på sitt aller beste. Spesielt på harde treningsdagar.</strong></p>
<p>Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.</p>
<p>– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.</p>
<div id="1.17623791.48fea7aa" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17623791&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1
      class="widget should-popout"
      data-name="dh-bildekollasj"
      data-self-id="1.17623791"
    ><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 360 / 449"><picture><source type="image/webp" srcset="https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWouRLZtqy0m5roLlAq7zbw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwR0GAYvk-bYC5roLlAq7zbw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwvjVrw2lc2Z25roLlAq7zbw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwtXRmChEVCYe5roLlAq7zbw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwD1ObY71ldIm5roLlAq7zbw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw_wFyzPQdP2K5roLlAq7zbw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw0kZswE83_ea5roLlAq7zbw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwKF1OE0QYG225roLlAq7zbw 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4792"><source type="image/jpeg" srcset="https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwgsqTs7nTFa0Sp_psOWACRw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWuGEfgPzO88Sp_psOWACRw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwkkOTRi-z9hMSp_psOWACRw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-THMSOjwuFQSp_psOWACRw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw9u6XUQD88J8Sp_psOWACRw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwFnLgOhew4AESp_psOWACRw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw6rwvLGeMqasSp_psOWACRw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-XFyQPL5AT4Sp_psOWACRw 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4792"><img alt="en mann i et treningsstudio" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 240 / 299"><picture><source type="image/webp" srcset="https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNopvu8AZ407E8o2LMrXj7A 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgO8RaMJlEUXfE8o2LMrXj7A 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgJH4R4m_VMVzE8o2LMrXj7A 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg0xRrGn7Rj-XE8o2LMrXj7A 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgmMDM1ueD20jE8o2LMrXj7A 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg3CpIbddzmpTE8o2LMrXj7A 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNyLrGhEViTDE8o2LMrXj7A 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg-SGdC2e2fiPE8o2LMrXj7A 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4785"><source type="image/jpeg" srcset="https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg9j5OpbSd5SWgEnAWtgBEoQ 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgEF8jOe_-ckigEnAWtgBEoQ 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgqlkGL2PUcoGgEnAWtgBEoQ 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgznoMAJ2nT9ugEnAWtgBEoQ 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg2eQ7MMkz52qgEnAWtgBEoQ 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgDD03d9_2F9igEnAWtgBEoQ 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgcREq_oMZsqOgEnAWtgBEoQ 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgPA7uzP_kFgygEnAWtgBEoQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4785"><img alt="en person med et håndkle på hodet i et treningsstudio" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div></div><figcaption><p>Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.</p></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p>– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.</p>
<p>Ein av dei er skiskyttar Johannes Dale-Skjevdal.</p>
<p><strong>– Før gjekk eg tom på nesten kvar andre økt, og dei som har gått på ein næringssmell før, veit at det ikkje er noko digg, og økta blir i alle fall ikkje bra, seier han. </strong></p>
<p>– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.</p>
<ul>
<li><em>Sjå og følg sesongopninga i skiskyting frå klokka 11.15 på NRK1 og i <a href="https://tv.nrk.no/serie/skiskyting/sesong/2025/episode/ISPO30700125" ec-id="tv:episode:ISPO30700125" ec-name="NRK TV">NRK TV</a>. </em></li>
</ul>
<div id="1.17623861.80fa0723" class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference"><!-- include: /serum/render?id=1.17623861&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->
<aside class=" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover "
role="complementary"
data-id="1.17623861"
id="fact-1-17623861"
aria-labelledby="fact-1-17623861_title"
data-ec-id="pp:article:1.17623861"
data-ec-name="Dette er karbohydrat"
data-ec-category="fact-minimized">
<h3 class="fact__title title" id="fact-1-17623861_title">Dette er karbohydrat</h3>
<button class="fact__expand" data-k5a-pos="faktaboks" data-factId="fact-1-17623861">
<div class="skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100">
<span class="show-more-button-text"></span>
</div>
</button>
<div class="fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover " aria-hidden="true">
<p><strong>Ernæringsmessig inndeling</strong></p>
<ul>
<li><strong>Fordøyelege karbohydrat: </strong>Sukkerartar og stivelse blir brote ned til monosakkarid og blir tatt opp i tynntarmen.</li>
<li><strong>Ufordøyelege karbohydrat:</strong> Kostfiber som ikkje kan bli brote ned av fordøinga til menneske.</li>
</ul>
<p><strong>Kjelder til karbohydrat</strong></p>
<ul>
<li><strong>Plantebaserte matvarer:</strong> Korn, frukt, bær, grønsaker.</li>
<li><strong>Meieriprodukt:</strong> Inneheld karbohydrat i form av laktose.</li>
</ul>
<p><strong>Karbohydrat i kosthaldet</strong></p>
<ul>
<li><strong>Typisk inntak i Noreg: </strong>Omtrent 300 gram fordøyelege karbohydrat dagleg, og rundt 20 gram kostfiber.</li>
<li><strong>Viktige kjelder:</strong> Kornvarer, grønsaker, frukt, og tilsett sukker.</li>
</ul>
<p><strong>Funksjon</strong></p>
<ul>
<li><strong>Byggesteinar i kroppen:</strong> Overflata til cellene, kroppsvæsker, og DNA.</li>
<li><strong>Energikjelde:</strong> Glukose kan blir brukt av alle cellene i kroppen.</li>
</ul>
<p><strong>Kategorien i matvaretabellar</strong></p>
<ul>
<li><strong>Karbohydrat:</strong> Inkluderer stivelse og sukker.</li>
<li><strong>Fiber: </strong>Oppgis i ein separat kategori.</li>
</ul>
<p><strong>Blodsukkerregulering</strong></p>
<ul>
<li><strong>Levra: </strong>Regulerer glukosenivået i blodet og kan omdanne glukose til feitt eller glykogen.</li>
<li><strong>Insulin:</strong> Held blodsukkeret i balanse.</li>
</ul>
<p><em>Kjelde: Store Norske Leksikon. Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRKs journalistar før publisering.</em></p>
</div>
</aside>
</div>
<h2>– Ser litt speisa ut</h2>
<p>Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.</p>
<p>Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på <span class="note" data-content="&lt;p>Terskelfart er&amp;nbsp;den h&amp;oslash;gaste&amp;nbsp;farten du kan oppretthalde over tid utan &amp;aring; bli utmatta, der kroppen produserer og eliminerer mj&amp;oslash;lkesyre i balanse.&lt;/p> " data-term="terskelfart">terskelfart</span>, og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.</p>
<div id="1.17623882.82a0c841" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623882&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=M%C3%85LAR+MED+N%C3%85L%3A+Laktatpr%C3%B8ver+blir+tatt+med+eit+lite+stikk+i+fingertuppen+etter+draga+p%C3%A5+rulleskim%C3%B8lla.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LATYZRxS6i7yDKJbMlOL9yPw.jpg 80w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LA_IFrl3JYimbKJbMlOL9yPw.jpg 160w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LArX_D_ss0lP3KJbMlOL9yPw.jpg 350w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAA7Z1eTCnmEPKJbMlOL9yPw.jpg 450w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LALc6IE8vDUYDKJbMlOL9yPw.jpg 650w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAycsyvCvRMTXKJbMlOL9yPw.jpg 1000w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAr1d1i4i95W3KJbMlOL9yPw.jpg 1200w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LACCH-EHSBIJbKJbMlOL9yPw.jpg 1600w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAhyfs74pq_n7KJbMlOL9yPw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="utøver får nål i fingertupp" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste <span class="note" data-content="&lt;p>Laktat blir&amp;nbsp;ofte kalla mj&amp;oslash;lkesyre og er eit stoffskifteprodukt av glukose i cellene. Ved hard fysisk aktivitet stig&amp;nbsp;laktatniv&amp;aring;et, men blir normalisert&amp;nbsp;ved kvile.&amp;nbsp;&lt;/p> " data-term="laktat">laktat</span>.</p>
<p>I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.</p>
<div id="1.17623906.2e8af86" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623906&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=BLINDTEST%3A+Tobias+Kristensson+er+ekspert+p%C3%A5+ern%C3%A6ring+og+tilsett+i+forskingsavdelinga+til+Maurten+%E2%80%93+eit+svensk+selskap+som+spesialiserer+seg+p%C3%A5+sportsdrikk%2C+gel+og+kosttilskot+med+h%C3%B8g+konsentrasjon+av+karbohydrat.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wavWSnddjfVhwhFeirRD2YA.jpg 80w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wagXzLKIfuIpwhFeirRD2YA.jpg 160w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-w48pBNIpX1j1whFeirRD2YA.jpg 350w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wydpeRwuYXu5whFeirRD2YA.jpg 450w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wPpZwkAJBFcVwhFeirRD2YA.jpg 650w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wBskkrrwVzXBwhFeirRD2YA.jpg 1000w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wyGtVr8dgFElwhFeirRD2YA.jpg 1200w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-warFxzPvA8shwhFeirRD2YA.jpg 1600w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wwrs0d0knMiJwhFeirRD2YA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en person som holder flasker" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. </p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.</p>
<p><strong>– Det ser litt speisa ut, flirer Dale-Skjevdal. </strong></p>
<p>– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.</p>
<div id="1.17623761.4e2b4908" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11"><!-- include: /serum/render?id=1.17623761&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FYLLER+OPP%3A+Johannes+Dale-Skjevdal+trekker+pusten+og+bl%C3%A5ser+ein+pose+full+av+luft+rett+etter+%C3%A5+ha+g%C3%A5tt+seks+harde+minutt+p%C3%A5+rulleski.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4jziV4Pb9cf-XSFJDDeMEg.jpg 80w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-Aq2DuQqZ8bvb-XSFJDDeMEg.jpg 160w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-ADVZKyde3hvj-XSFJDDeMEg.jpg 350w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A1T9pXmG5WlL-XSFJDDeMEg.jpg 450w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AUjjVkzNmnt_-XSFJDDeMEg.jpg 650w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AnHRMO5QOHl7-XSFJDDeMEg.jpg 1000w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg 1200w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AutjIQSH1Dvv-XSFJDDeMEg.jpg 1600w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AvAIf9XfrVKT-XSFJDDeMEg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en mann blåser i pose" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<h2>MÃ¥tte ete meir</h2>
<p>Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.</p>
<p>I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.</p>
<div id="1.17623760.43c3eecb" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17623760&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
    rel="stylesheet"
    type="text/css"
    href="https://static.nrk.no/dh/module/bildesveip/static//main-f66c5018ce8ea7545f29.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildesveip/static//main-115e80cfe63f8b6cc3d1.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildesveip-v1
      class="widget"
      features='{"kart":false}'
      data-self-id="undefined"
      data-name="dh-bildesveip"
    ><dh-bildesveip
      class="dhbsv__bildesveip--tAnXv "
      start-index="auto"
      button-mode="visibility"
    ><button value="left" aria-label="Rull til venstre">←</button><ul data-scroll-container role="list" aria-label="Bildegalleri"><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAI6On7Hsxb7xT5oTYPoEyeg 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAk5PRLmtRMjVT5oTYPoEyeg 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAvWaH89iNGp1T5oTYPoEyeg 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAPVbIgr4t1_5T5oTYPoEyeg 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAxhuHzubAPOtT5oTYPoEyeg 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA2_RLPUt-YrVT5oTYPoEyeg 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA8p2Kj4GVlf1T5oTYPoEyeg 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAN5-LljaD1EBT5oTYPoEyeg 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAEA3otuuN_gkhMZjTZ9C_qQ 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAGIqeG8wnc7shMZjTZ9C_qQ 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAOEQWidw5_7QhMZjTZ9C_qQ 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAVQxQXc_NFqshMZjTZ9C_qQ 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAO8_k7CSfEG0hMZjTZ9C_qQ 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAuPJUc5I3eW0hMZjTZ9C_qQ 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA7RLIUmtqC0UhMZjTZ9C_qQ 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAtAVdIrijbCshMZjTZ9C_qQ 3840w" /><img
        alt="en person med hvit hatt"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3072"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LABOWw692bGvIMh4aLAQdU7Q 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAXTzbWv30adEMh4aLAQdU7Q 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAFSZqbKhh3EwMh4aLAQdU7Q 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAZcN5InX-RhgMh4aLAQdU7Q 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAE-rTNCJd3igMh4aLAQdU7Q 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5xhFhIMCyT8Mh4aLAQdU7Q 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAUeFdQKNhL_gMh4aLAQdU7Q 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmv2nURyMfD0Mh4aLAQdU7Q 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5ANIi7UyU1R_pB3AGHtLfQ 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmAgMBDHV6JZ_pB3AGHtLfQ 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LARMuXOABCF2R_pB3AGHtLfQ 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA_56HqM94eIV_pB3AGHtLfQ 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAWcPKQ66bE8V_pB3AGHtLfQ 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAnF682tbxRX9_pB3AGHtLfQ 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LArtVuoosEyOd_pB3AGHtLfQ 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA48QZby8-lxd_pB3AGHtLfQ 3840w" /><img
        alt="en mann som sitter foran en datamaskin"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3069"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw44CGpDdBzz5yQvLzpt4s0w 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwLnt6_0AOBkRyQvLzpt4s0w 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwZx81jPotrq5yQvLzpt4s0w 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwBOI45UOjvRlyQvLzpt4s0w 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwxvBEzPUwZThyQvLzpt4s0w 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwuv-YljSFFJByQvLzpt4s0w 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwwdEF0qfWCMZyQvLzpt4s0w 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwaofXaHzlfiRyQvLzpt4s0w 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw5pKHlEN8igaADOEKsHeR0A 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwcHWnnd4PARGADOEKsHeR0A 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTB7iwFE9_eGADOEKsHeR0A 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwe7Gc3PMZw5aADOEKsHeR0A 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwWU2chunwaryADOEKsHeR0A 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTUusUK6w2rKADOEKsHeR0A 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwz__nbz4yW66ADOEKsHeR0A 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwrKztCEfaBfqADOEKsHeR0A 3840w" /><img
        alt="en mann som sitter i en stol"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3075"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Johan-Olav Botn gir ikke mindre i beinpressemaskina.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure
      style="--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;"
    ><picture class="dhbsv__media--RxYsY"><source type=image/webp srcset="https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQNU3idwWU2Ib7nTC1dWsF3g 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQPGJc8_WxREn7nTC1dWsF3g 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQvY9qyIr4UYD7nTC1dWsF3g 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQsUtpL6wgZHn7nTC1dWsF3g 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQxqxM8wK5JzP7nTC1dWsF3g 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1n71PLQyAQf7nTC1dWsF3g 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1LBPF9U5sur7nTC1dWsF3g 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLP_rIbTGRdz7nTC1dWsF3g 3840w" /><source type=image/jpeg srcset="https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSCExnK4NAixx7yrKzFGHyg 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLB6SBvyngQtx7yrKzFGHyg 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQHkG0H7-6F7tx7yrKzFGHyg 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSndwMH-cyeFx7yrKzFGHyg 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYYuy_FDJInhx7yrKzFGHyg 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYonJY5KXpYNx7yrKzFGHyg 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQmdI-6zU3uABx7yrKzFGHyg 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQMAcvG8KuUOhx7yrKzFGHyg 3840w" /><img
        alt="en person som sitter på en stol ved siden av en person som sitter i en stol"
        sizes="auto, (min-width: 720px) 590px, 100vw"
        width="3840"
        height="3072"
        loading="lazy"
      /></picture><figcaption data-drag="false"><p>Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li></ul><button value="right" aria-label="Rull til høyre">→</button><div class="dhbsv__indicators--nFWn1" aria-hidden="true" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
  </div>
<p><strong>Fem timar seinare repeterer dei det heile ein gong til.</strong></p>
<p>– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.</p>
<p>Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.</p>
<p>– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.</p>
<p>Nå skal han heim for å ete, sove og så gi pusteprøve i pose.</p>
<div id="1.17624135.6ac7ef65" class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference"><!-- include: /serum/render?id=1.17624135&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css"
    /><script
      crossorigin="anonymous"
      type="module"
      src="https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js"
    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1
      class="widget should-popout"
      data-name="dh-bildekollasj"
      data-self-id="1.17624135"
    ><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source type="image/webp" srcset="https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQO0tSgy8mI0JSxHH0ajcjog 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ0CGFwnjID0NSxHH0ajcjog 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQwtSPiAUIZCxSxHH0ajcjog 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5fXF5gnDRfdSxHH0ajcjog 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQemEmjuCoTWFSxHH0ajcjog 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQTtoJll4QydxSxHH0ajcjog 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ1yawui_6A5VSxHH0ajcjog 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQd2zkQ3hHb-5SxHH0ajcjog 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4800"><source type="image/jpeg" srcset="https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5-4EXWyaAjNWyWAy4Ku0UQ 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ98sos5OR5-5WyWAy4Ku0UQ 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5RIKHBWMliBWyWAy4Ku0UQ 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQLv55NEpa9qVWyWAy4Ku0UQ 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQjK684DphnOBWyWAy4Ku0UQ 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQlufav8cgkQFWyWAy4Ku0UQ 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQZecHCKvoLMVWyWAy4Ku0UQ 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQXMaPuXn78SRWyWAy4Ku0UQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4800"><img alt="en person som smiler og sitter ved et bord med mat på" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 720 / 899"><picture><source type="image/webp" srcset="https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT4PUeHu6c2XkeY20Jyiqpg 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QE1GqGbtvmKjkeY20Jyiqpg 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QMsINMsoskDzkeY20Jyiqpg 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q_hg6FjZ3zZfkeY20Jyiqpg 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QUk7AwQy5MCXkeY20Jyiqpg 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QyRGEqlaMLuHkeY20Jyiqpg 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QzpQnPILLGLvkeY20Jyiqpg 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QhZqP_WnWz83keY20Jyiqpg 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4797"><source type="image/jpeg" srcset="https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT309qlOGTA-g7th6yh1XtQ 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QOssRexKJHumg7th6yh1XtQ 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QRz7DxAsG2yug7th6yh1XtQ 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q0QKriYnPWT2g7th6yh1XtQ 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QkLdJ14WVkB6g7th6yh1XtQ 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QiPnJx91Z8Wqg7th6yh1XtQ 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q7EPwxsBLgzGg7th6yh1XtQ 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Qk3B-U3pIGOmg7th6yh1XtQ 3840w" sizes="(min-width: 900px) 50vw, 100vw" width="3840" height="4797"><img alt="karbohydrat" sizes="(min-width: 900px) 600px, 100vw" loading="lazy"></picture></div></div><figcaption><p>Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.</p></figcaption></figure></dh-bildekollasj-v1>
  </div>
<h2>Trøbbel med lunsjen</h2>
<p>Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.</p>
<p><strong>– Det tok ein time å få ned lunsjen i dag, fordi eg var så jævlig sliten. Då er ikkje å ete det diggeste, men det gjekk til slutt, fortel han.</strong></p>
<p>Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.</p>
<p>Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.</p>
<p>– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.</p>
<div id="1.17624336.ab75d07c" class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference"><!-- include: /serum/render?id=1.17624336&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Johannes+Dale-Skjevdal+viser+fram+karbomiddagen+under+forskingsprosjektet.+Menyen+dei+fekk+var+tilpassa+ut%C3%B8varane+berre+under+forskingsprosjektet.&amp;variant=player&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" id="video-50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
nrkno-embed-type="nrkno-embed-nrkno-player"
data-video-id="50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-video-source="POTION"
data-video-type="DEFAULT"
data-ec-id="potion:50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-ec-name="Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet."
data-audio-as-video="false"
data-player-mode="default"
data-canonical-url="https://www.nrk.no/video/50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-autoplay="false"
data-ps-id="50ca03dd-d0ba-40e4-ade5-ed532a320cfa"
data-aspect-ratio="16x9"
data-type="DEFAULT"
data-lazy-autoplay="false"
data-video-offset="0"
>
<div class="media-player-container">
<div class="media-player">
<div class="media-player-poster">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQZHaVye0C-Pt93QvTZQsyNg.jpg 80w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQXvSyWvqPkbN93QvTZQsyNg.jpg 160w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfyHm8VyY-EN93QvTZQsyNg.jpg 350w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQcg0CdSY3uJF93QvTZQsyNg.jpg 450w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfsCFDnNRDYJ93QvTZQsyNg.jpg 650w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQ4yNJf9BGboF93QvTZQsyNg.jpg 1000w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQpx2nemDhAsN93QvTZQsyNg.jpg 1200w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQB2XghEH7uJV93QvTZQsyNg.jpg 1600w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQRgew4YGtnnd93QvTZQsyNg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Dale-Skjevdal viser frem karbomiddagen under forskningsprosjekt" title=""></div>
<div class="media-player-poster__overlay"></div>
</div>
<noscript>
<div class="video-hud video-ready">
<div class="video-status video-unloaded">
</div>
<div class="video-metadata">
<h3 class="video-title">Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</h3>
<span class="video-message">Du trenger javascript for å se video.</span>
</div>
</div>
</noscript>
</div>
</div>
<figcaption>
<p>Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</p>
</figcaption>
</figure>
</div>
<p>Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.</p>
<p>– <strong><span><span>Då var vi ikkje i nærleiken av det vi held på med nå. Så det trur eg er noko som er litt meir sånn</span></span></strong> <strong>«in»</strong> <strong><span><span>i eigentleg alle idrettar, seier Dale-Skjevdal.</span></span></strong></p>
<p><em>– Kva er betydninga av at du har nok energi til å gjennomføre alle treningsøkter inn mot ein ny sesong?</em></p>
<p>– Det er totalt avgjerande, meiner Dale-Skjevdal.</p>
<h2>Fekk sjokk av svar</h2>
<p>På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.</p>
<p><strong>– Eg er redd for å spy, seier han så fort kontrollen på pusten er tilbake.</strong></p>
<div id="1.17624228.78a71261" class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference"><!-- include: /serum/render?id=1.17624228&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=MYKJE+LYDAR%3A+Johannes+Dale-Skjevdal+blir+oppmuntra+n%C3%A5r+han+tar+ut+dei+siste+kreftene+p%C3%A5+rulleskim%C3%B8lla.&amp;variant=autoplay&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" id="video-84013431-2881-43c1-8096-03fdd68e2264"
nrkno-embed-type="nrkno-embed-nrkno-player"
data-video-id="84013431-2881-43c1-8096-03fdd68e2264"
data-video-source="POTION"
data-video-type="DEFAULT"
data-ec-id="potion:84013431-2881-43c1-8096-03fdd68e2264"
data-ec-name="MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla."
data-audio-as-video="false"
data-player-mode="default"
data-canonical-url="https://www.nrk.no/video/84013431-2881-43c1-8096-03fdd68e2264"
data-autoplay="true"
data-ps-id="84013431-2881-43c1-8096-03fdd68e2264"
data-aspect-ratio="16x9"
data-type="DEFAULT"
data-lazy-autoplay="true"
data-video-offset="0"
>
<div class="media-player-container">
<div class="media-player">
<div class="media-player-poster">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9w-8s-zclxDRsl8_eLV9PVyw.jpg 80w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wooXaiTgK4D8l8_eLV9PVyw.jpg 160w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wFubX_gds3Zsl8_eLV9PVyw.jpg 350w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wtkmvQoitXvEl8_eLV9PVyw.jpg 450w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wL3e8C_UtMIwl8_eLV9PVyw.jpg 650w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wx8ALN4KPcjkl8_eLV9PVyw.jpg 1000w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wwOQbdlV_wSUl8_eLV9PVyw.jpg 1200w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wbzYCyVGc_mAl8_eLV9PVyw.jpg 1600w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wJf7sMufYr6sl8_eLV9PVyw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Johannes Dale-Skjevdal på rulleskimølla" title=""></div>
<div class="media-player-poster__overlay"></div>
</div>
<noscript>
<div class="video-hud video-ready">
<div class="video-status video-unloaded">
</div>
<div class="video-metadata">
<h3 class="video-title">MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</h3>
<span class="video-message">Du trenger javascript for å se video.</span>
</div>
</div>
</noscript>
</div>
</div>
<figcaption>
<p>MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</p>
</figcaption>
</figure>
</div>
<p>Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.</p>
<p>– <span><span>Ser ein på korleis det er samanlikna med korleis ein brukar å gjere det, så er det meir mat enn vi er vant til. Det er noko å lære og det gir bevisstgjering.</span></span></p>
<p>– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.</p>
<div id="1.17624159.6e31a0a3" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL"><!-- include: /serum/render?id=1.17624159&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MEIR+MAT%3A+Johannes+Dale-Skjevdal+viser+fram+ein+vanleg+porsjon+lunsj+etter+forskingsprosjektet+under+ei+samling+med+skiskyttarane.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div style="padding-bottom:56.25%;" class="responsive-img ORIGINAL"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwcc7I4-Q-zGEPLp9otVe9Ug.jpg 80w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPw11QYsPgj5XcPLp9otVe9Ug.jpg 160w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwm13vfg9FjO8PLp9otVe9Ug.jpg 350w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwoBZmKgOPBAkPLp9otVe9Ug.jpg 450w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwIrPHndo8Db4PLp9otVe9Ug.jpg 650w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwxzdk0bVOMxoPLp9otVe9Ug.jpg 1000w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwPPATbGLuZIUPLp9otVe9Ug.jpg 1200w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwp3LNfcDn6SAPLp9otVe9Ug.jpg 1600w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPws5joDiRgWE8PLp9otVe9Ug.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="karbohydrat" title="Foto: Anders Boine Verstad / NRK"></div>
<figcaption>
<p class="">MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. </p>
<small>Foto: Anders Boine Verstad / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<p>Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.</p>
<p><strong>– Det eg lærte mest av var den enorme energibruken eg hadde på 60 minutt terskel. Eg visste det var høgt, men då ein fekk tala så var det eit sjokk at det var såpass høgt, seier 26-åringen. </strong></p>
<p>For han heldt det ikkje å auke mengda undervegs i treningsøkta.</p>
<p>– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.</p>
<div id="1.17641883.8b3180a0" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL"><!-- include: /serum/render?id=1.17641883&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=P%C3%85+%C2%ABLABBEN%C2%BB%3A+Rekrutt-trenar+Anders+%C3%98verby+%28til+venstre%29+saman+med+Tobias+Kristensson+og+Joar+Hansen%2C+mens+Johan-Olav+Botn+g%C3%A5r+p%C3%A5+rulleskim%C3%B8lla+p%C3%A5+Universitetet+i+Lillehammer.&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div style="padding-bottom:59.673737%;" class="responsive-img ORIGINAL"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwBP3-GG0hddDwRBVenb32dw.jpg 80w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw9kdGCP0bGk7wRBVenb32dw.jpg 160w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwsXr-5BvtZVjwRBVenb32dw.jpg 350w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw5bKy20rPbfTwRBVenb32dw.jpg 450w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnLUjmdcSW3_wRBVenb32dw.jpg 650w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwJfkUCBXDsZPwRBVenb32dw.jpg 1000w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwRm5Tf3BhtpLwRBVenb32dw.jpg 1200w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwtYNQsrCXB-XwRBVenb32dw.jpg 1600w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnvzULjwlTRXwRBVenb32dw.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="En gruppe menn i et rom" title="Foto: Hanne Skjellum / NRK"></div>
<figcaption>
<p class="">PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.</p>
<small>Foto: Hanne Skjellum / NRK</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-rich.jsp -->
</div>
<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->
<div class="section widget rich container-widget cf">
<div class="g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference">
<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class="innsalg-sportspush-banner-ios"
    data-ec-id="banner-sportspush-nrkno-ios"
    data-ec-name="innsalg for sportspush ios"
    href="nrkno://app/explore/my-subscriptions?subscribeToSport=true"
    style="border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;">
    <!-- iOS banner darkmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
    <!-- iOS banner lightmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen"
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
</a>
<a class="innsalg-sportspush-banner-android"
    data-ec-id="banner-sportspush-nrkno-android"
    data-ec-name="innsalg for sportsbush android"
    href="www.nrk.no/app/explore/my-subscriptions?subscribeToSport=true"
    style="border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;">
    <!-- Android banner darkmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
    <!-- Android banner lightmode -->
    <figure class="image widget rich" style="display: none;">
        <div class="responsive-img ORIGINAL" style="padding-bottom:36.0%;">
            <img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw"
                srcset="https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w"
                src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"
                alt="Oppfordring til å abonnere på sportspush i NRK.no appen" 
                title="FOTO: Ellen Rikke Clausen Teigen">
        </div>
    </figure>
</a>
<script>
    function checkSemverVersion(appVersion, minimumVersion) {
        var v1parts = appVersion.split('.');
        var v2parts = minimumVersion.split('.');

        if (v1parts.length != v2parts.length) {
            return false;
        }

        for (var i = 0; i < v1parts.length; ++i) {
            if (v1parts[i] > v2parts[i]) return true;
            if (v1parts[i] < v2parts[i]) return false;
        }

        return true;
    }

    function displayBanner(className) {
        document.querySelectorAll(className).forEach(e => {
            if (document.getElementsByTagName('html')[0].classList.contains('darkmode')) {
                e.querySelectorAll('figure')[0].style.display = 'block'
            } else {
                e.querySelectorAll('figure')[1].style.display = 'block'
            }
            e.style.display = 'block';
        });
    }

    function shouldDisplayBanner() {
        var urlParams = new URLSearchParams(window.location.search);
        var viewContext = urlParams.get('viewContext');
        var appVersion = urlParams.get('appVersion');
  
        if (viewContext == null || appVersion == null) {
            return;
        }
        
        // iOS
        if (viewContext.startsWith('no.nrk.mobil.nrknoapp') && checkSemverVersion(appVersion, '6.0.5')) {
            displayBanner('.innsalg-sportspush-banner-ios');
        }

        // Android
        if (viewContext.startsWith('no.nrk.mobil.app') && checkSemverVersion(appVersion, '5.1.7')) {
            displayBanner('.innsalg-sportspush-banner-android');
        }
    }

    shouldDisplayBanner();
</script>
</div>
</div>
<!-- END: /templates/section/section.jsp -->
</div>
<div class="article-dateline article-footer container-widget-content cf">
<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-14T18:48:38+01:00">
14.11.2025, kl. 18.48
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-11-14T20:10:52+01:00">
14.11.2025, kl. 20.10
</time></span>
</div>
</div>
<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->
    <div class="min-side" data-state-id="x2ie8s154z" data-static-host="https://static.nrk.no/publisering/min-side"><link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css"
    /><link
      rel="stylesheet"
      type="text/css"
      href="https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css"
    /><script crossorigin="anonymous">
        window['__clientConfig__x2ie8s154z__'] = {"errorTracking":{"enabled":1},"loginConfig":{"mock":false,"loginUrl":"https:\u002F\u002Finnlogging.nrk.no","homeUrl":"https:\u002F\u002Fwww.nrk.no"},"favorites":{"articleBaseURL":"https:\u002F\u002Fwww.nrk.no\u002F","articlesPerPage":10},"statistics":{"enabled":true,"sourceIdPrefix":"nv","kilkaya":{"enabled":false,"scriptModuleUrl":"https:\u002F\u002Fcl-eu2.k5a.io\u002F618112c1d5dcb06e487079f2.module.js","scriptNoModuleUrl":"https:\u002F\u002Fcl-eu2.k5a.io\u002F618112c1d5dcb06e487079f2.nomodule.js"},"snowplow":{"enabled":true,"host":"https:\u002F\u002Fdata.nrk.no","environment":"prod","contentId":"min-side-page","contentSource":"nrkno-minside","appId":"no.nrk.web.minside"}},"api":{"url":"https:\u002F\u002Fwww.nrk.no\u002Fminside\u002Fapi"},"link":{"url":"https:\u002F\u002Fwww.nrk.no\u002Fminside","base":"\u002Fminside"},"assets":{"url":"https:\u002F\u002Fstatic.nrk.no\u002Fpublisering\u002Fmin-side\u002Fstatic\u002Fassets"}};
      </script><script id="boot-script" type="application/javascript"> 
       function detectIE() {
          var ua = window.navigator.userAgent;
        
          var msie = ua.indexOf('MSIE ');
          if (msie > 0) {
            // IE 10 or older => return version number
            return parseInt(ua.substring(msie + 5, ua.indexOf('.', msie)), 10);
          }
        
          var trident = ua.indexOf('Trident/');
          if (trident > 0) {
            // IE 11 => return version number
            var rv = ua.indexOf('rv:');
            return parseInt(ua.substring(rv + 3, ua.indexOf('.', rv)), 10);
          }
        
          var edge = ua.indexOf('Edge/');
          if (edge > 0) {
            // Edge (IE 12+) => return version number
            return parseInt(ua.substring(edge + 5, ua.indexOf('.', edge)), 10);
          }
        
          // other browser
          return false;
        }
    
        var ieVersion = detectIE(); 
        var modernBrowser = window.Promise && window.fetch && 'noModule' in HTMLScriptElement.prototype && (!ieVersion || ieVersion > 18);
        if(modernBrowser) {
            ["https://static.nrk.no/publisering/min-side/static/vendor~nrk-4dde1cbb6b2272faa5e2.esm.js", "https://static.nrk.no/publisering/min-side/static/saveButton-b1b140f4c75329819ae8.esm.js"].forEach(function(src) {
                var script = document.createElement('script');
                script.crossOrigin = 'anonymous';
                script.async = false; 
                script.type = "module";
                script.src = src;
                document.head.appendChild(script);
            });
        } else {
           [].forEach(function(src) {
                var script = document.createElement('script');
                script.crossOrigin = 'anonymous';
                script.async = false; 
                script.defer = true;
                script.src = src;
                document.head.appendChild(script);
            });
        }
        var thisScript = document.getElementById('boot-script');
        thisScript.parentNode.removeChild(thisScript);
    </script></div>
  
<aside class="g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related">
<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->
<div class="universe widget rich flow container-widget js-initialize" data-id="1.8410822">
<div class="container-widget-content">
<h3 class="universe-title widget-title skin-border">
<a href="https://www.nrk.no/emne/skiskyting-1.8410822" class="skin-text-hover skin-plug-icon autonomous" data-id="1.8410822">
Skiskyting
</a>
</h3>
</div>
<div class="cf flow-content container-widget lp_universe relations"
data-ec-list="pp:article:1.8410822"
data-ec-name="nrkno_universe">
<!--
--><!--
--><div class="g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation"
data-id="1.17643426"
data-reference-id="1.8410822.">
<!-- include: /serum/render?id=1.17643426&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->
<div class="article widget lean plug-default plug lp_plug cf">
<a class="autonomous"
href="https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426"
data-id="1.17643426"
data-ec-id="pp:article:1.17643426"
data-ec-name="Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan">
<!-- include: /serum/render?id=1.17653938&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Sturla Holm Lægreid og Vetle Sjåstad Christiansen" title="Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>
</div>
</a>
</div>
<!-- END: /templates/article/article-lean.jsp -->
<!--
--></div><!--
--><!--
--><!--
--><div class="g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation"
data-id="1.17652896"
data-reference-id="1.8410822.">
<!-- include: /serum/render?id=1.17652896&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->
<div class="article widget lean plug-default plug lp_plug cf">
<a class="autonomous"
href="https://www.nrk.no/buskerud/stadig-faerre-skiskyttarar-i-noreg-_-skiskytterforbundet-gjer-tiltak-1.17652896"
data-id="1.17652896"
data-ec-id="pp:article:1.17652896"
data-ec-name="Skiskytinga har tatt grep – og det verkar">
<!-- include: /serum/render?id=1.17653002&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Elisabeth+Hartz+Braathen+er+ein+av+trenarane+i+Simostranda+IL.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgxB5EziTbKs6OCszdPCQYoQ.jpg 80w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgU8Z8G8UEfNiOCszdPCQYoQ.jpg 160w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgxh4mQVtCkS2OCszdPCQYoQ.jpg 350w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgSkz7eUesmEyOCszdPCQYoQ.jpg 450w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgJpmQ7dj_lx-OCszdPCQYoQ.jpg 650w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgboCtAhsqty2OCszdPCQYoQ.jpg 1000w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIghDwLhB2_qLCOCszdPCQYoQ.jpg 1200w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgsZ66L6y1LuGOCszdPCQYoQ.jpg 1600w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIg11mlWZLvYtmOCszdPCQYoQ.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Ei jente ligger og skyter på en skiskyterstadion mens treneren følger med." title="Foto: Caroline Bækkelund Hauge / NRK"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Skiskytinga har tatt grep – og det verkar</h2>
</div>
</a>
</div>
<!-- END: /templates/article/article-lean.jsp -->
<!--
--></div><!--
-->
</div>
<div class="container-widget-content pagination nrk-pagination">
<button class="flow-page-forward nrk-button" data-id="1.8410822?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</div>
</div>
<script>
require([
'inline!standard:type/flow/Serum.Flow',
'inline!standard:jquery'
], function(PaginatedFlow, $) {
PaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));
});
</script>
<!-- END: /templates/universe/universe.jsp -->

<div class="article-universe-teaser container-widget-content">
<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->
<a class="universe widget reference article-universe-link universe-teaser lp_universe_link" href="https://www.nrk.no/emne/skiskyting-1.8410822">
<span>Mer om:</span>
Skiskyting
</a>

</div>
</aside>
</article>
<script>
require(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {
$('.article.rich.js-initialize').each(function() {
new Article($(this).removeClass('js-initialize'));
});
});
</script>

</div>
</div>
</div><div class="g50 col fl s9 sl12 sl18 sg6 group-reference"><div class="group widget rich cf container-widget"><div class="g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17623685&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->
<div class="flow widget rich container-widget js-initialize flow-paged cf"
data-id="1.8403481"
data-relation-limit="3">
<div class="container-widget-content">
<h3 class="widget-title skin-border"><span>Sportsnyheter</span></h3>
</div>
<div class="cf flow-content container-widget lp_flow relations"
data-ec-list="pp:article:1.8403481"
data-ec-name="nrkno_flow"
><div
class="g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation"
data-id="1.17643426"
data-reference-id="1.8403481.body43236"
><!-- include: /serum/render?id=1.17643426&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426"
data-id="1.17643426"
data-ec-id="pp:article:1.17643426"
data-ec-name="Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan">
<!-- include: /serum/render?id=1.17653938&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Sturla Holm Lægreid og Vetle Sjåstad Christiansen" title="Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>
<p class="plug-preamble">Etter fleire rundar med bråk rundt uttak førre sesong, bestemte skiskyttarlandslaget seg for å ta grep. På tide, meiner utøvarane.</p>
<span class="plug-metadata plug-byline">Av Hanne Skjellum, Anders Boine Verstad og Vegard Kjøllmoen Steien</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div
class="g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation"
data-id="1.17652657"
data-reference-id="1.8403481.body43234"
><!-- include: /serum/render?id=1.17652657&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/fotball_-desse-laga-onsker-landslagsstjernene-seg-i-vm-1.17652657"
data-id="1.17652657"
data-ec-id="pp:article:1.17652657"
data-ec-name="Spelarane avslører: Dette er ønskemotstandarane i fotball-VM">
<!-- include: /serum/render?id=1.17653117&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KLAR+TALE%3A+Dei+beste+nasjonane+st%C3%A5r+p%C3%A5+%C3%B8nskelista+til+Patrick+Berg+og+dei+andre+landslagsspelarane.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gUQHBX4GwTiKhgMwRU1Ey_Q.jpg 80w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7g1XE6nrPVKz-hgMwRU1Ey_Q.jpg 160w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7godejnguV8iyhgMwRU1Ey_Q.jpg 350w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gBxxzCkJrerGhgMwRU1Ey_Q.jpg 450w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7ggcLW-0IgDnWhgMwRU1Ey_Q.jpg 650w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gdmz1qf1m3FahgMwRU1Ey_Q.jpg 1000w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gksmTRmNFxXGhgMwRU1Ey_Q.jpg 1200w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gD-0ugxslpQGhgMwRU1Ey_Q.jpg 1600w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7g6DbN03a4_cShgMwRU1Ey_Q.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Fotballandslaget 4-1 Estland" title="Foto: Fredrik Varfjell / NTB"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">Spelarane avslører: Dette er ønskemotstandarane i fotball-VM</h2>
<p class="plug-preamble">Argentina, Brasil og Frankrike går igjen som potensielle motstandarar. Men NRKs fotballekspert er av ein heilt anna oppfatning.</p>
<span class="plug-metadata plug-byline">Av Jarle Fredagsvik, Haron Hussain, Egil Sande, Eirik Fure og Simon Zetlitz Nessler</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div
class="g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation"
data-id="1.17652659"
data-reference-id="1.8403481.body43233"
><!-- include: /serum/render?id=1.17652659&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug"
href="https://www.nrk.no/sport/nrk-ekspert-kristoffer-lokberg-hylla-tifo-pa-ullevaal-_-fekk-skarp-kritikk-1.17652659"
data-id="1.17652659"
data-ec-id="pp:article:1.17652659"
data-ec-name="NRK-eksperten hylla Ullevaal-bilda: SÃ¥ hagla kritikken">
<!-- include: /serum/render?id=1.17653044&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ULLEVAAL%3A+Slik+s%C3%A5g+det+ut+rett+f%C3%B8r+kampstart+torsdag.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" srcset="https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgIWCaXvLqzEvsDmYm6v-YIA.jpg 80w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgp7El5lu8JWnsDmYm6v-YIA.jpg 160w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpg8oYdZmRPQFLsDmYm6v-YIA.jpg 350w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgqEmVzYgKGS3sDmYm6v-YIA.jpg 450w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgIYqcjJKfyAzsDmYm6v-YIA.jpg 650w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpg0tHdMyTQFfjsDmYm6v-YIA.jpg 1000w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgjUvCFKgnC7zsDmYm6v-YIA.jpg 1200w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgolwAi7dCfT3sDmYm6v-YIA.jpg 1600w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgtNLo8U3KLb7sDmYm6v-YIA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Tifo på Ullevaal" title="Foto: Fredrik Varfjell / NTB"></div>
</figure>
<!-- END: /templates/image/image-lean.jsp -->

<div class="plug-teaser">
<h2 class="title">NRK-eksperten hylla Ullevaal-bilda: SÃ¥ hagla kritikken</h2>
<p class="plug-preamble">Kristoffer Løkberg trudde han la ut eit uskuldig bilde. Nå kjem han med dugnad-løfte.</p>
<span class="plug-metadata plug-byline">Av Simon Zetlitz Nessler</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div></div>
<div class="container-widget-content pagination nrk-pagination">
<button class="flow-page-forward nrk-button nrk-color-base" data-id="1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</div>
</div>
<script>
require([
'inline!standard:type/flow/Serum.Flow',
'inline!standard:jquery'
], function(PaginatedFlow, $) {
PaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));
});
</script>
</div></div></div><div class="g38 col fr s7 sl9 sl12 sl18 sg6 group-reference"><div class="group widget rich cf container-widget"><div class="g85 col fr s6 sl9 sl12 sl18 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fr s6 sl9 sl12 sl18 stream-reference"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->
<div class="stream widget rich cf js-initialize js-realtime"
data-id="1.11029826"
data-relation-perspective="BRIEF"
data-relation-limit="3">
<header class="stream-header">
<h2 class="stream-title widget-title skin-border">Siste nytt</h2>
</header>
<div id="festet" class="nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900">
<div class="nrkno-pin-teaser__delay-show">
<svg class="nrkno-pin-teaser__spinner" style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-spinner"></use></svg>
</div>
</div>
<script>
{
if (location.search.indexOf('festet=') !== -1) {
var renderElement = document.querySelector('.nrkno-pin-teaser--hidden');
if (renderElement) {
renderElement.classList.remove('nrkno-pin-teaser--hidden');
renderElement.classList.add('nrkno-pin-teaser--initializing');
require([
'type/stream/Serum.PinTeaser'
], function(PinTeaser) {
PinTeaser.pin(renderElement);
});
}
}
}
</script>
<ul class="stream-content stream-rich-content relations lp_stream" aria-live="polite">
<li class="stream-item relation"
id="1.17653994.1.17653994"
data-id="1.17653994"
data-reference-id="1.11029826.1.17653994"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17653994&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17653994"
data-timestamp="1763149084000"
data-author-id="18.25433"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-14T20:38:04+01:00"
data-timestamp="1763149084000">
<a href="https://www.nrk.no/sport/1.17653994" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">14. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">20:38</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">Norge herjet med Israel i tåkehav</h2>
<div class="bulletin-text-body">
<p>Pangstarten på EM-kvalifiseringen for U-21-landslaget i fotball fortsatte med tre poeng mot Israel, etter en solid 3-0-seier. Norge har seks poeng av seks mulige etter to kamper spilt, og leder den tøffe gruppa.</p>
<p>De norske gutta festet grepet tidlig i bortekampen mot Israel. På et straffespark etter drøyt ti minutter spill var Lille-proff Marius Broholm sikker i sin sak.</p>
<p>I tett tåke på nøytral grunn i Ungarn spilte israelerne seg mer inn i kampen mot slutten av førsteomgang, men Norge holdt unna for det israelske presset, og var nære 2-0 da Broholm igjen var frempå og stanget ballen i stolpen.</p>
<p>Før minuttet var passert etter hvilen kom Sindre Walle Egeli alene mot israels keeper, og iskaldt doblet han den norske ledelsen.</p>
<p>Klønete israelsk forsvarsspill ga nok en norsk straffe. Nok en gang var Broholm iskald. Straffescoringen fastsatte resultatet til 3-0.</p>
<p>I gruppe G kjemper Norge mot Nederland, Bosnia-Hercegovina, Slovenia og Israel. Med kveldens seier leder Norge med ett poeng på Bosnia-Hercegovina og Nederland, som begge har spilt én kamp mer.</p>
<p>Mesterskapet spilles i Albania og Serbia i 2027.</p>
</div>
</div>
<!-- include: /serum/render?id=1.17654063&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmwk5jlmsPj0-9ynJJP5hb1aA.jpg 80w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmw1KiWXFEnGwdynJJP5hb1aA.jpg 160w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwjtxX-rsVL8dynJJP5hb1aA.jpg 350w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwI-8wEYZUXyFynJJP5hb1aA.jpg 450w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmw7BMgwMxmeg5ynJJP5hb1aA.jpg 650w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmwx-MwBg9ABpJynJJP5hb1aA.jpg 1000w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwzfFZ1LChB5xynJJP5hb1aA.jpg 1200w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmweiz4ReZAvxFynJJP5hb1aA.jpg 1600w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwfuOKskOEmotynJJP5hb1aA.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="TÃ¥kehav mellom Israel og Norge." title="Foto: Skjermdump / TV 2 Play"></div>
<figcaption>
<small>Foto: Skjermdump / TV 2 Play</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
<li class="stream-item relation"
id="1.17654042.1.17654042"
data-id="1.17654042"
data-reference-id="1.11029826.1.17654042"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17654042&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17654042"
data-timestamp="1763148732000"
data-author-id="18.23294"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-14T20:32:12+01:00"
data-timestamp="1763148732000">
<a href="https://www.nrk.no/sport/1.17654042" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">14. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">20:32</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">Kongshaug jaget verdensrekorden</h2>
<div class="bulletin-text-body">
<p>Peder Kongshaug satte ny personlig rekord på 5000 meter i Salt Lake City fredag kveld. Nordmannen, som gikk i B-gruppa, gikk i mål på tiden 6.05,89 under verdenscupåpningen. Skøyteløperen holdt verdensrekordfart til det gjensto tre runder, men fikk det tøft mot slutten.</p>
<p>Verdensrekorden er på tiden 6.01,56 og innahas av svenske Nils van der Poel.</p>
<p>Med fredagens løp er Kongshaug den neste raskeste nordmannen gjennom tidene på distansen. Det er kun Sander Eitrem som har gått raskere på 5000 meter av norske skøyteløpere, på tiden 6.04,74.</p>
<p>Kongshaugs gamle rekord var 6.08,82. Dermed forbedret han sin personlige rekord med nærmere tre sekunder. 24-åringen var raskest av samtlige i B-gruppa.</p>
<p>Natt til lørdag skal A-gruppene for herrer og kvinner konkurrere i Salt Lake City. Kvinnene skal gå 3000 meter, mens herrene, med Sander Eitrem, skal gå 5000 meter.</p>
</div>
</div>
<!-- include: /serum/render?id=1.17654047&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgoxdKXQ_Oe7M2o1A5sj8t6g.jpg 80w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgo1_vQQxFAkk2o1A5sj8t6g.jpg 160w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgnIy4ei7CCa82o1A5sj8t6g.jpg 350w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASghx4TrG0VNds2o1A5sj8t6g.jpg 450w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgGwkpWeydB3o2o1A5sj8t6g.jpg 650w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgxDAQhVctGoY2o1A5sj8t6g.jpg 1000w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASginkYJsQzML82o1A5sj8t6g.jpg 1200w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgFRUqFjDOZsI2o1A5sj8t6g.jpg 1600w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgLhWx69vt9zk2o1A5sj8t6g.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en person som går på skøyter" title="Foto: Carina Johansen / NTB"></div>
<figcaption>
<small>Foto: Carina Johansen / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
<li class="stream-item relation"
id="1.17653814.1.17653814"
data-id="1.17653814"
data-reference-id="1.11029826.1.17653814"
data-perspective="BRIEF"
data-secondary="1.11029826">
<!-- include: /serum/render?id=1.17653814&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->
<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-id="1.17653814"
data-timestamp="1763141001000"
data-author-id="18.26778"
data-secondary="1.11029826"
data-perspective="BRIEF"
data-ec-list="teaser" data-ec-name="nyhetsmelding">
<div
class="bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300">
</div>
<div class="bulletin-wrapper">
<time class="relative bulletin-time" datetime="2025-11-14T18:23:21+01:00"
data-timestamp="1763141001000">
<a href="https://www.nrk.no/sport/1.17653814" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">14. november</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">18:23</span>
</a>
</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
class="compilation widget reference autonomous lp_compilation"
data-id="1.14660227">Sportsnyheter</a>
</div>
<div class="bulletin-text text-body">
<h2 class="bulletin-title">Tittelforsvareren i seiersstim – videre i ATP-sluttspillet</h2>
<div class="bulletin-text-body">
<p>Den italienske verdenstoeren Jannik Sinner slo Ben Shelton i strake sett og gikk dermed ubeseiret gjennom gruppekampene i ATP-sluttspillet.</p>
<p>Sinner vant komfortabelt med settsifrene 6-3, 7-6 (7-3) mot den amerikanske 23-Ã¥ringen. Triumfen var i boks etter en time og 35 minutter.</p>
<p>Sinner møter Alex de Minaur i den første semifinalen lørdag. En seier der vil sende han til ATP-finalen for tredje året på rad. I fjor vant han turneringen.</p>
<p>Alexander Zverev og Felix Auger-Aliassime kjemper om den siste semifinaleplassen senere fredag. Vinneren møter Carlos Alcaraz i duellen om en finalebillett.</p>
<p>Alcaraz gikk ubeseiret gjennom puljekampene og sørget derfor for at han topper verdensrankingen ved sesongslutt. (NTB)</p>
</div>
</div>
<!-- include: /serum/render?id=1.17653950&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->
<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyACulIlR5mqyhCV8BP8t3xrg.jpg 80w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyALFIbJiQKTb9CV8BP8t3xrg.jpg 160w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAHQ3M5q7H5wNCV8BP8t3xrg.jpg 350w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAi6vVeOo6ojdCV8BP8t3xrg.jpg 450w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyANPY7O2j3m2dCV8BP8t3xrg.jpg 650w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAkuGlIU7knhVCV8BP8t3xrg.jpg 1000w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAeDS__efAWBRCV8BP8t3xrg.jpg 1200w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAuFFCwT_i9eRCV8BP8t3xrg.jpg 1600w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAKvClpPsa28hCV8BP8t3xrg.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="Jannik Sinner" title="Foto: Antonio Calanni / AP / NTB"></div>
<figcaption>
<small>Foto: Antonio Calanni / AP / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->

</div>
</article>
<script>
require([
'common/module/realtime/Serum.RealtimeUpdater',
'common/module/realtime/Serum.RealtimeWidget',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeWidget, $) {
$('.teaser.js-realtime').each(function() {
var $container = $(this).removeClass('js-realtime');
RealtimeUpdater.get().addTarget($container);
new RealtimeWidget($container);
});
});
</script>

</li>
</ul>
<footer class="stream-footer nrk-pagination ">
<button class="stream-pagination-button nrk-button">
<span class="button-icon">+</span>
<span>Vis flere</span>
</button>
</footer>
</div>
<script>
require([
'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',
'inline!standard:realtime:type/stream/Serum.RealtimeStream',
'inline!standard:jquery'
], function(RealtimeUpdater, RealtimeStream, $) {
$('.stream.js-realtime').each(function() {
var $target = $(this);
$target.removeClass('js-realtime');
RealtimeUpdater.get().addTarget($target);
new RealtimeStream($target);
});
});
</script>
</div></div></div></div></div><div class="g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->
<div class="schedule widget brief js-initialize "
data-channels="nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3"
data-categories="sport"
data-min="2"
data-max="14"
>
<h3 class="widget-title skin-border"><span>Sendeplan</span></h3>
<ul class="schedule__menu">
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now -1 day">I går</button></li>
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now">I dag</button></li>
<li><button class="schedule__date-button" data-core-datepicker="schedule__calendar" data-current="false" value="now +1 day">I morgen</button></li>
<li>
<button class="schedule__popup">Velg dato</button>
<div id="schedule__calendar" class="schedule__calendar" hidden>
<button value="-1 month" aria-label="Forrige måned">
<svg style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-arrow-left"></use></svg>
</button>
<button value="+1 month" aria-label="Neste måned">
<svg style="width:1.5em;height:1.5em" focusable="false" aria-hidden="true"><use xlink:href="#nrk-arrow-right"></use></svg>
</button>
<table></table>
</div>
</li>
</ul>
<div class="schedule__wrapper">
<table class="schedule__list">
<thead>
<tr>
<th width="70">Kl.</th>
<th>Program</th>
<th width="110">Kanal</th>
</tr>
</thead>
<tbody aria-busy="true"></tbody>
</table>
</div>
<div class="nrk-pagination schedule__show-more">
<button class="nrk-button show-more" value="false">
<span focusable="false" aria-hidden="true">
+
</span>
Vis hele dagen
</button>
</div>
</div>
<script>
require(['type/schedule/Serum.Schedule'], function(Schedule){
[].forEach.call(document.querySelectorAll('.schedule.js-initialize'), function (container) {
var ppOverrideLinks = "null=klipp:id.nrk.no/2015/clip/record/09b97530-b91a-48ff-848e-633afb8ea5e5"
var limitNumberOfRows = true
container.className = container.className.replace(/\bjs-initialize\b/g, '')
Schedule(container, ppOverrideLinks, limitNumberOfRows)
})
});
</script>
</div></div></div><div class="g100 col fr sAUTO singleton-reference"><!-- include: /serum/render?id=1.12331689&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->
<div>
<script>
require(['inline!standard:realtime:skin/newsroom/Serum.Newsroom'], function(NewsroomController) {
NewsroomController.bootstrap();
});
</script>
</div></div><div class="g100 col fln sAUTO footer-reference"><!-- include: /serum/render?id=1.13052856&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href="https://static.nrk.no/nrkno-footer/1.10.2/style.css" rel="stylesheet" type="text/css"><nrkno-footer data="{&#34;pageInfo&#34;:{&#34;path&#34;:&#34;/sport&#34;,&#34;infoItems&#34;:[{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Telefon &#34;,&#34;value&#34;:&#34;23 04 70 00&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;E-post&#34;,&#34;value&#34;:&#34;sporten@nrk.no&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Sportsredaktør&#34;,&#34;value&#34;:&#34;Espen Olsen Langfeldt&#34;}]}}" data-hydrated="false" data-version="1.10.2"> <!--$--><div class="nrkno-footer nrkno-css-reset"><footer class="font-nrk-sans w-full" data-testid="nrkno-footer"><section aria-label="Hjelp, tjenester og kontaktinformasjon" class="nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9"><div class="nrkno-footer__main-section-container max-w-[1150px] mx-auto"><div class="nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center"><div class="nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7"><a href="/sport" class="nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" class="nrkno-footer__logo w-[45px] h-[19px]"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg><span class="sr-only">NRK</span></a><ul aria-label="Informasjon om sideredaktør" class="list-none p-0 mb-2.5 text-sm"><li class="mb-[4px]"><span class="mr-1">Telefon <!-- -->:<!-- --> </span><span>23 04 70 00</span></li><li class="mb-[4px]"><span class="mr-1">E-post<!-- -->:<!-- --> </span><span>sporten@nrk.no</span></li><li class="mb-[4px]"><span class="mr-1">Sportsredaktør<!-- -->:<!-- --> </span><span>Espen Olsen Langfeldt</span></li></ul><div class="nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5"><a aria-label="NRK arbeider etter Vær Varsom-plakatens regler for god presseskikk. Klikk for mer informasjon." href="https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/" class="pt-[2px] pr-5 relative after:w-[1px] after:h-[34px] after:content-[&#x27;&#x27;] after:absolute after:right-0 after:absolute after:top-0 after:bg-core-blue-200 dark:after:bg-core-blue-50"><svg viewBox="0 0 61 61" width="34px" height="34px" aria-hidden="true" role="presentation"><path fill="none" d="M30.7,60.4c0,0-0.1,0-0.1,0c0.2,0,0.4,0,0.5,0c0.2,0,0.5,0,0.7,0c0,0,0,0,0,0C31.5,60.4,31.1,60.4,30.7,60.4z"></path><path fill="currentColor" d="M60.2,30.4C60.2,13.8,47,0.2,30.7,0.2c-7.8,0-14.9,3-20.2,8h12.5c6.6,0,11.5,1,15.3,3.4   c3.7,2.3,6.4,6.6,6.4,12.2c0,7.4-4.5,11.2-8.1,12.6c-6.2,2.5-13.4,2-16.4,2V50c0,9.1,7.4,10.3,10.3,10.4c0,0,0.1,0,0.1,0   c0.4,0,0.7,0,1.1,0c0,0,0,0,0,0C47.6,59.8,60.2,46.6,60.2,30.4z"></path><path fill="currentColor" d="M7.2,12.3c-3.7,5-5.9,11.3-5.9,18c0,10.2,5,19.2,12.6,24.6l-0.1-31.8C13.8,17.6,11.2,13,7.2,12.3z"></path><path fill="currentColor" d="M20.2,37.9c0,0,1.9,0.1,4.2-0.2c5-0.5,13.1-2.1,13.1-13c0-6.4-1.8-13.6-9.6-15.2c-1.1-0.2-4.4-0.3-6.4-0.3   c-0.7,0-1.3,0.6-1.3,1.3c0,0.9,0,2.1,0,3.4V37.9z"></path><path fill="#FFFFFF" d="M31.9,60.4c-0.2,0-0.5,0-0.7,0C31.6,60.4,31.9,60.4,31.9,60.4z"></path><path fill="#FFFFFF" d="M31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4z"></path></svg></a><a aria-label="NRK følger redaktørplakaten. Les mer på Norsk Redaktørforenings nettsider." href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten"><svg width="37px" height="37px" viewBox="0 0 35 35" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" role="presentation"><g clip-path="url(#clip0_2360_8744)"><path d="M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z" fill="currentColor"></path><path d="M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z" fill="currentColor"></path><path d="M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 14.5617C1.50064 13.9181 2.06251 13.5501 2.71143 13.683C3.1611 13.7754 3.48153 14.0752 3.58565 14.4638L3.58473 14.4629ZM2.89542 15.4978L2.99595 15.0086C3.05428 14.7223 2.87208 14.4683 2.56332 14.4055C2.25456 14.3427 1.98709 14.5033 1.92876 14.7905L1.82823 15.2797L2.89542 15.4978Z" fill="currentColor"></path><path d="M1.93151 12.4973L2.68365 10.7238L3.22217 10.9517L2.75455 12.0539L3.41335 12.3331L3.88098 11.2309L4.40694 11.4544L3.93931 12.5566L4.57746 12.8267L5.04509 11.7245L5.58362 11.9525L4.83148 13.7261L1.9306 12.4964L1.93151 12.4973Z" fill="currentColor"></path><path d="M3.21405 9.69516L3.89349 8.72044C4.47242 7.8893 5.40676 7.81659 6.10505 8.30308C6.80335 8.78954 7.06004 9.68799 6.47843 10.5227L5.79899 11.4974L3.21405 9.69607V9.69516ZM5.93811 10.2274C6.29354 9.7176 6.08531 9.2051 5.67513 8.91968C5.26495 8.63427 4.71206 8.61631 4.35752 9.12612L4.13404 9.44744L5.71461 10.5487L5.93811 10.2274Z" fill="currentColor"></path><path d="M8.55805 7.61913L7.74129 8.37935L7.92259 8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z" fill="currentColor"></path><path d="M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z" fill="currentColor"></path><path d="M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z" fill="currentColor"></path><path d="M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z" fill="currentColor"></path><path d="M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z" fill="currentColor"></path><path d="M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z" fill="currentColor"></path><path d="M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z" fill="currentColor"></path><path d="M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z" fill="currentColor"></path><path d="M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z" fill="currentColor"></path><path d="M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z" fill="currentColor"></path><path d="M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z" fill="currentColor"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z" fill="currentColor"></path></g><defs><clipPath id="clip0_2360_8744"><rect width="34" height="34" fill="white" transform="translate(0.5 0.933334)"></rect></clipPath></defs></svg></a></div><a href="https://www.nrk.no/03030/" class="nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none"><span class="font-bold mr-7 dark:text-core-blue-50">Nyhetstips<!-- --> 03030</span><span class="text-core-blue-600 dark:text-core-blue-50"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z"/></svg></span></a></div><div class="nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3"><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Kontakt<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Salg</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class="text-center"><a href="#innhold" class="inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full"><span class="text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24" fill="currentColor"><path fill-rule="evenodd" d="m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z" clip-rule="evenodd"/></svg></span>Til toppen</a></div></div></section><div class="w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10"><a href="https://www.nrk.no" class="inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" class="inline-block w-[74px] h-[26px] mx-auto"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"/></svg><span class="sr-only">Gå til forsiden<!-- --> - NRK.no</span></a><a href="https://www.nrk.no/etikk/opphavsrett-pa-nrk.no-1.2843522" class="block font-semibold">Opphavsrett<!-- --> <!-- -->NRK © 2025</a><a class="flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline" href="https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> <script type="module">(function(){try{var e=typeof window<"u"?window:typeof global<"u"?global:typeof globalThis<"u"?globalThis:typeof self<"u"?self:{},t=new e.Error().stack;t&&(e._sentryDebugIds=e._sentryDebugIds||{},e._sentryDebugIds[t]="ad5c09e6-26d1-4c22-aab3-6cb835e44380",e._sentryDebugIdIdentifier="sentry-dbid-ad5c09e6-26d1-4c22-aab3-6cb835e44380")}catch{}})();function d(){return document.querySelector("nrkno-footer")}function s(e){if(!e)return!1;const t=e.getAttribute("data-hydrated");return!t||t!=="false"}function c(e){if(!s(e)&&e){const r=`https://static.nrk.no/nrkno-footer/${(e.getAttribute("data-version")??"latest").replace(/['"]+/g,"")}/custom-element.es.js`,n=document.createElement("script");n.type="module",n.src=r,n.onload=()=>{const a=e.querySelector("footer");a&&a.remove()},document.head.appendChild(n),e.setAttribute("data-hydrated","true")}}c(d());
//# sourceMappingURL=footer.astro_astro_type_script_index_0_lang.BZ3CHPGN.js.map</script></div></div>
<script>
loadCSS( 'https://static.nrk.no/nrkno/serum/2.0.523/widget.css', document.getElementById('injectStylesBefore') );
</script>
<script type="text/javascript">
require(['common/js/lib/Serum.ExperimentTracking']);
(function () {
var queryString = window.location.search,
hideFooter = queryString.match(/[?&]footer=off/),
hideCopyright = queryString.match(/[?&]copyright=off/),
footerHtmlElement,
copyRightHtmlElement;
if (hideFooter) {
footerHtmlElement = document.getElementsByClassName('nrk-bottommenu')[0];
if (footerHtmlElement.classList) {
footerHtmlElement.classList.add('no-footer');
}
}
if (hideCopyright) {
copyRightHtmlElement = document.getElementsByClassName('nrk-bottommenu-footer')[0];
if (copyRightHtmlElement.classList) {
copyRightHtmlElement.classList.add('no-footer');
}
}
}());
</script>
</body>
</html>
🗄️ Database Row (All Fields) 
{
   "article_id" : 1545,
   "author" : "Hanne Skjellum",
   "category" : "Skiskyting",
   "change_type" : "new",
   "content" : "\r\n        \r\n        \r\n      ",
   "created_at" : "2025-11-14 21:26:24",
   "id" : 1925,
   "image_local_path" : "/downloads/1545_bce8295fe64c5d6b1aeebb670ab93849.jpg",
   "image_ratio" : null,
   "image_url" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "image_url_normalized" : "https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg",
   "is_paywalled" : 0,
   "is_video" : 0,
   "keywords" : null,
   "metadata" : "{\"schema\":{},\"content\":\"\",\"meta\":{\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"theme-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"msapplication-tap-highlight\":\"no\",\"dc.date.issued\":\"2025-11-14\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"author\":\"Hanne Skjellum\"},\"author\":\"Hanne Skjellum\",\"og\":{\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"url\":\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\",\"image:secure_url\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"image\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\"},\"tags\":[],\"keywords\":[],\"raw_feed_item\":\"<item>\\r\\n      <title>Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</title>\\r\\n      <link>https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685</link>\\r\\n      <description>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</description>\\r\\n      <category>Skiskyting</category>\\r\\n      <pubDate>Fri, 14 Nov 2025 17:48:38 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17623685</guid>\\r\\n      <dc:creator>Hanne Skjellum</dc:creator>\\r\\n      <dc:date>2025-11-14T17:48:38Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4G-LR_dJVcE-A.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Hanne Skjellum/NRK</media:credit>\\r\\n        <media:title>en mann blåser i pose</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"published_at\":\"2025-11-14 17:48:38\",\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"twitter\":{\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"site\":\"@NRKno\",\"title\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"description\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\"},\"image_url\":\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\"}",
   "og_title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "published_at" : "2025-11-14 17:48:38",
   "raw_html" : "<!doctype html>\n<!--[if IEMobile 7 ]><html class=\"no-js iem7 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if lt IE 7 ]><html class=\"no-js ie6 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 7 ]><html class=\"no-js ie7 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 8 ]><html class=\"no-js ie8 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if IE 9 ]><html class=\"no-js ie9 sport\" lang=\"nn-NO\"><![endif]-->\n<!--[if (gt IE 9)|(gt IEMobile 7)|!(IEMobile)|!(IE)]><!--><html class=\"no-js sport\" lang=\"nn-NO\"><!--<![endif]-->\n<head>\n<meta charset=\"UTF-8\" />\n<title>Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret – NRK Sport – Sportsnyheter, resultater og sendeplan</title>\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1.0\" />\n<meta name=\"msapplication-tap-highlight\" content=\"no\" />\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\" />\n<meta name=\"description\" content=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta name=\"author\" content=\"Hanne Skjellum\" />\n<meta property=\"article:author\" content=\"Hanne Skjellum / Journalist\" />\n<meta property=\"article:author\" content=\"Hans Solbakken / Journalist\" />\n<meta property=\"article:published_time\" content=\"2025-11-14T18:48:38+01:00\" />\n<meta name=\"dc.date.issued\" content=\"2025-11-14\" />\n<meta property=\"article:modified_time\" content=\"2025-11-14T20:10:52+01:00\" />\n<meta property=\"article:section\" content=\"sport\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"114x114\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-114x114.png\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"72x72\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon-72x72.png\" />\n<link rel=\"apple-touch-icon-precomposed\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/img/apple-touch-icon.png\" />\n<link rel=\"shortcut icon\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico\" />\n<!-- Custom address bar color for Chrome, Firefox OS and Opera -->\n<meta name=\"theme-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for Windows Phone -->\n<meta name=\"msapplication-navbutton-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for iOS Safari -->\n<meta name=\"apple-mobile-web-app-status-bar-style\" content=\"#eef5ff\">\n<meta property=\"fb:app_id\" content=\"726018114135848\" />\n<meta name=\"p:domain_verify\" content=\"ec4318a079405ca7cd9055634d626a64\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\" />\n<meta property=\"og:description\"\ncontent=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta property=\"og:image\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta property=\"og:image:secure_url\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta property=\"og:site_name\" content=\"NRK\" />\n<meta property=\"og:url\" content=\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\" />\n<meta name=\"twitter:card\" content=\"summary\" />\n<meta name=\"twitter:site\" content=\"@NRKno\" />\n<meta name=\"twitter:title\" content=\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\" />\n<meta name=\"twitter:description\" content=\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\" />\n<meta name=\"twitter:image\" content=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\" />\n<meta name=\"robots\" content=\"index,follow\" />\n<meta name=\"Revisit-after\" content=\"1 Days\" />\n<meta name=\"Generator\" content=\"Panorama\" />\n<link rel=\"Copyright\" title=\"Opphavsrett NRK\" href=\"https://www.nrk.no/etikk/1.2843522\" />\n<link rel=\"Help\" title=\"Hjelp\" href=\"https://www.nrk.no/hjelp/\" />\n<link rel=\"Search\" title=\"Søk\" href=\"https://www.nrk.no/sok/\" />\n<link rel=\"canonical\" href=\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\" />\n<meta property=\"k5a:cntTag\" content=\"nno\" />\n<meta property=\"nrk:content_id\" content=\"1.17623685\" />\n<script>\n(function () {\nvar queryString = window.location.search,\nhideHeader = queryString.match(/[?&]header=off/),\nhtmlElement;\nif (hideHeader) {\nhtmlElement = document.getElementsByTagName('html')[0];\nif (htmlElement.classList) {\nhtmlElement.classList.add('no-header');\nhtmlElement.classList.add('no-sharing');\nhtmlElement.classList.add('no-footer');\n}\n}\n}());\n(function configureKilkayaABTest () {\nfunction getParameterByName(name) {\nvar url = window.location.href;\nname = name.replace(/[\\[\\]]/g, '\\$&');\nvar regex = new RegExp('[?&]' + name + '(=([^&#]*)|&|#|$)'),\nresults = regex.exec(url);\nif (!results) return null;\nif (!results[2]) return '';\nreturn decodeURIComponent(results[2].replace(/\\+/g, ' '));\n}\nfunction createMetaTag(property, content) {\nvar meta = document.createElement('meta');\nmeta.setAttribute('property', property);\nmeta.setAttribute('content', content);\ndocument.head.appendChild(meta);\n}\nfunction removeQueryParam(query, param) {\nreturn query.replace(new RegExp(param + '=([^&#]*&?)', 'g'), '');\n}\ntry {\nvar variant = getParameterByName('k5a_v');\nvar baseUrlAndQuery = window.location.href.split('?');\nvar baseUrl = baseUrlAndQuery[0];\nlet initialQuery = baseUrlAndQuery[1] || '';\nvar query = initialQuery;\nif (variant) {\nvar contentIdPattern = /(.*)(\\d\\.\\d+)$/;\nvar variantUrl = baseUrl.replace(contentIdPattern, \"$1\" + variant + \"-$2\");\ncreateMetaTag('k5a:url', variantUrl);\ncreateMetaTag('k5a:cntTag', 'abtest');\ncreateMetaTag('k5a:cntTag', 'variant' + variant);\nvar contentIdMatch = baseUrl.match(contentIdPattern);\nif (contentIdMatch && contentIdMatch.length >= 3) {\ncreateMetaTag('k5a:tag', 'content-id-' + contentIdMatch[2]);\n}\nquery = removeQueryParam(query, 'k5a_v');\n}\nvar k5aMetadataKeys = ['title', 'image'];\nk5aMetadataKeys.forEach(function (metaKey) {\nvar param = 'k5a_' + metaKey;\nvar metaValue = getParameterByName(param);\nif (metaValue) {\ncreateMetaTag('k5a:' + metaKey, metaValue);\nquery = removeQueryParam(query, param);\n}\n});\nif (initialQuery !== query) {\nwindow.history.replaceState({}, document.title, baseUrl + (query ? '?' + query : ''));\n}\n} catch (e) {\n//best effort\n}\n})();\n</script>\n<link rel=\"stylesheet\" href=\"https://static.nrk.no/core-css/1.5.0/core-css.min.css\">\n<link rel=\"stylesheet\" href=\"https://static.nrk.no/nrk-sans/latest/nrk-sans.min.css\">\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/standard.css\" />\n<noscript id=\"injectStylesBefore\">\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/widget.css\" />\n</noscript>\n<link rel=\"stylesheet\" type=\"text/css\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/skin/sport/sport.css\" />\n<script async crossorigin=\"anonymous\" src=\"https://static.nrk.no/core-icons/major/4/core-icons.min.js\"></script>\n<script>\nvar require={paths:{coreDatepicker:\"https://static.nrk.no/core-components/major/5/core-datepicker/core-datepicker.min\",coreToggle:\"https://static.nrk.no/core-components/major/5/core-toggle/core-toggle.min\",coreAnalytics:\"https://static.nrk.no/core-analytics/major/6/core-analytics.min\",jquery:\"common/bower/jquery/dist/jquery.min\",async:\"common/js/lib/requirejs/plugins/async/async\",signals:\"common/js/lib/signals\",moment:\"common/js/lib/moment/moment\",text:\"common/bower/requirejs-text/text\",twitter:\"//platform.twitter.com/widgets\",Pusher:\"//js.pusher.com/3.0/pusher.min\",highcharts:\"//code.highcharts.com/highcharts\",\"highcharts-data\":\"//code.highcharts.com/modules/data\"},shim:{Tinycon:{exports:\"Tinycon\"},Pusher:{exports:\"Pusher\"},JSON:{exports:\"JSON\"},vkbeautify:{exports:\"vkbeautify\"}},waitSeconds:15,map:{\"*\":{Pubsub:\"inline!standard:common/js/lib/Pubsub\",\"Serum.Pubsub\":\"inline!standard:common/js/lib/Serum.Pubsub\",\"Serum.Plugin\":\"inline!standard:type/plugin/Serum.Plugin\",\"Serum.Profile\":\"inline!standard:common/js/lib/Serum.Profile\",\"Serum.Asset.Img\":\"inline!standard:common/module/asset/Serum.Asset.Img\",\"Serum.Date\":\"inline!standard:common/module/date/Serum.Date\",\"Serum.ScrollTrigger\":\"inline!standard:common/js/lib/Serum.ScrollTrigger\"}}};\n(function(){\n// require doesn't want paths with extensions, so away they go\nfunction getRequireUrl (url) {\nreturn url.substr(0, url.lastIndexOf('.js')) || -1;\n}\n// A user agent makes a cross-origin HTTP request when it requests a resource from a different domain, protocol, or port than the one from which the current document originated.\nfunction locationIsCrossOrigin (url) {\nvar link = document.createElement('a'),\nareEqual = false;\nlink.href = url;\nareEqual = link.protocol === window.location.protocol &&\nlink.hostname === window.location.hostname &&\nlink.port === window.location.port;\nreturn areEqual === false;\n}\nfunction isInDomainList (url, domainList) {\nvar link = document.createElement('a');\nlink.href = url;\nreturn domainList.reduce(function (found, domain) {\nreturn found ? true : link.hostname.slice(-domain.length) === domain;\n}, false);\n}\nvar a = \"https://static.nrk.no/nrkno/serum/2.0.523\";\nrequire.baseUrl = a;\n// module configuration\nrequire.config = {\n'common/module/realtime/Serum.SseEventEmitter' : {\nSSE_NOTIFIER_URL : 'https://nrkno-ssenotifier.nrk.no/sse/feed'\n},\n'common/js/lib/Serum.Time' : {\nTIME_API : '/serum/api/time/'\n},\n'common/module/media/Serum.MediaMetadata' : {\nPS_VIDEO_API_URL : 'https://psapi.nrk.no/'\n},\n'common/module/media/Serum.LudoPlayer': {\nPS_VIDEO_API_URL : 'https://psapi.nrk.no/',\nCONTENT_ID: \"1.17623685\"\n},\n'common/module/media/Serum.RadioPlayer': {\nPS_API_URL : 'https://psapi.nrk.no/'\n},\n'singelton/microsite/abb/kart/maps' : {\nBASE_PATH : a\n},\n'singelton/microsite/abb/tidslinje/Serum.ABB.timeline' : {\nBASE_PATH : a\n},\n'type/quiz/Serum.Quiz' : {\nCONTENT_ID: \"1.17623685\"\n}\n};\n/* PUB-12597\n* Load scripts from other domains with crossorigin attribute\n* set, so that JS error reporting gets better.\n* Now, it would be too easy if this was possible for all scripts,\n* so naturally there is an exception list.\n*/\nrequire.onNodeCreated = function (node, config, moduleName, url) {\nvar nonCorsEnabledDomains = [\n'google-analytics.com',\n'lp4.io',\n'polldaddy.com',\n'poll.fm',\n'instagram.com',\n'disqus.com',\n'facebook.net',\n'twitter.com',\n'pusher.com',\n'highcharts.com'\n],\nscriptLink = document.createElement('a');\nif (locationIsCrossOrigin(node.src) && !isInDomainList(node.src, nonCorsEnabledDomains)) {\nnode.setAttribute('crossorigin', 'anonymous');\n}\n// PUB-13025 - cache busting hack for jQuery loading in RequireJS\nif (moduleName === 'jquery') {\nnode.setAttribute('src', node.getAttribute('src') + '?cachebust=' + Date.now())\n}\n};\n// require paths from environment config\nrequire.paths = require.paths || {};\nrequire.paths['ludo'] = getRequireUrl('https://static.nrk.no/ludo/latest/ludo.js');\n})();\n</script>\n<script>\n// PUB-13251 - Client feature detection\n(function(){var results=0;var ES6='class ಠ_ಠ extends Array{constructor(j=\"a\",...c){const q=(({u:e})=>{return{[`s`]:Symbol(j)}})({});super(j,q,...c)}}new Promise(f=>{const a=function*(){return\"ð ®·\".match(/./u)[0].length===2||true};for(let vre of a()){const[uw,as,he,re]=[new Set,new WeakSet,new Map,new WeakMap];break}f(new Proxy({},{get:(han,h)=>h in han?han[h]:\"42\".repeat(8)}))}).then(bi=>new ಠ_ಠ(bi.rd));';results|=function(){try{return function(){\"use strict\";return!this&&parseInt(\"010\",10)===10}()}catch(err){return false}}()?1:0;results|=function(){try{eval(ES6);return true}catch(e){return false}}()?2:0;results|=Object.assign!=null?4:0;results|=\"Promise\"in window&&\"resolve\"in window.Promise&&\"reject\"in window.Promise&&\"all\"in window.Promise&&\"race\"in window.Promise?8:0;results|=\"fetch\"in window?16:0;results|=function(){try{new Function(\"function* test() {}\")();return true}catch(err){return false}}()?32:0;results|=!!window.MutationObserver||!!window.WebKitMutationObserver?64:0;results|=\"IntersectionObserver\"in window&&\"IntersectionObserverEntry\"in window&&\"intersectionRatio\"in window.IntersectionObserverEntry.prototype?128:0;results|=\"customElements\"in window?256:0;results|=\"attachShadow\"in document.head?512:0;results|=function(){try{new Function('import(\"\")');return true}catch(err){return false}}()?1024:0;results|=function(){var script=document.createElement(\"script\");return\"noModule\"in script}()?2048:0;window.__browser_feature_score__=results})();\n</script>\n<script>\n/** vim: et:ts=4:sw=4:sts=4\n* @license RequireJS 2.3.5 Copyright jQuery Foundation and other contributors.\n* Released under MIT license, https://github.com/requirejs/requirejs/blob/master/LICENSE\n*/\nvar requirejs,require,define;!function(global,setTimeout){function commentReplace(e,t){return t||\"\"}function isFunction(e){return\"[object Function]\"===ostring.call(e)}function isArray(e){return\"[object Array]\"===ostring.call(e)}function each(e,t){if(e){var i;for(i=0;i<e.length&&(!e[i]||!t(e[i],i,e));i+=1);}}function eachReverse(e,t){if(e){var i;for(i=e.length-1;i>-1&&(!e[i]||!t(e[i],i,e));i-=1);}}function hasProp(e,t){return hasOwn.call(e,t)}function getOwn(e,t){return hasProp(e,t)&&e[t]}function eachProp(e,t){var i;for(i in e)if(hasProp(e,i)&&t(e[i],i))break}function mixin(e,t,i,r){return t&&eachProp(t,function(t,n){!i&&hasProp(e,n)||(!r||\"object\"!=typeof t||!t||isArray(t)||isFunction(t)||t instanceof RegExp?e[n]=t:(e[n]||(e[n]={}),mixin(e[n],t,i,r)))}),e}function bind(e,t){return function(){return t.apply(e,arguments)}}function scripts(){return document.getElementsByTagName(\"script\")}function defaultOnError(e){throw e}function getGlobal(e){if(!e)return e;var t=global;return each(e.split(\".\"),function(e){t=t[e]}),t}function makeError(e,t,i,r){var n=new Error(t+\"\\nhttp://requirejs.org/docs/errors.html#\"+e);return n.requireType=e,n.requireModules=r,i&&(n.originalError=i),n}function newContext(e){function t(e){var t,i;for(t=0;t<e.length;t++)if(\".\"===(i=e[t]))e.splice(t,1),t-=1;else if(\"..\"===i){if(0===t||1===t&&\"..\"===e[2]||\"..\"===e[t-1])continue;t>0&&(e.splice(t-1,2),t-=2)}}function i(e,i,r){var n,o,a,s,u,c,d,p,f,l,h=i&&i.split(\"/\"),m=y.map,g=m&&m[\"*\"];if(e&&(c=(e=e.split(\"/\")).length-1,y.nodeIdCompat&&jsSuffixRegExp.test(e[c])&&(e[c]=e[c].replace(jsSuffixRegExp,\"\")),\".\"===e[0].charAt(0)&&h&&(e=h.slice(0,h.length-1).concat(e)),t(e),e=e.join(\"/\")),r&&m&&(h||g)){e:for(a=(o=e.split(\"/\")).length;a>0;a-=1){if(u=o.slice(0,a).join(\"/\"),h)for(s=h.length;s>0;s-=1)if((n=getOwn(m,h.slice(0,s).join(\"/\")))&&(n=getOwn(n,u))){d=n,p=a;break e}!f&&g&&getOwn(g,u)&&(f=getOwn(g,u),l=a)}!d&&f&&(d=f,p=l),d&&(o.splice(0,p,d),e=o.join(\"/\"))}return getOwn(y.pkgs,e)||e}function r(e){isBrowser&&each(scripts(),function(t){if(t.getAttribute(\"data-requiremodule\")===e&&t.getAttribute(\"data-requirecontext\")===q.contextName)return t.parentNode.removeChild(t),!0})}function n(e){var t=getOwn(y.paths,e);if(t&&isArray(t)&&t.length>1)return t.shift(),q.require.undef(e),q.makeRequire(null,{skipMap:!0})([e]),!0}function o(e){var t,i=e?e.indexOf(\"!\"):-1;return i>-1&&(t=e.substring(0,i),e=e.substring(i+1,e.length)),[t,e]}function a(e,t,r,n){var a,s,u,c,d=null,p=t?t.name:null,f=e,l=!0,h=\"\";return e||(l=!1,e=\"_@r\"+(T+=1)),c=o(e),d=c[0],e=c[1],d&&(d=i(d,p,n),s=getOwn(j,d)),e&&(d?h=r?e:s&&s.normalize?s.normalize(e,function(e){return i(e,p,n)}):-1===e.indexOf(\"!\")?i(e,p,n):e:(d=(c=o(h=i(e,p,n)))[0],h=c[1],r=!0,a=q.nameToUrl(h))),u=!d||s||r?\"\":\"_unnormalized\"+(A+=1),{prefix:d,name:h,parentMap:t,unnormalized:!!u,url:a,originalName:f,isDefine:l,id:(d?d+\"!\"+h:h)+u}}function s(e){var t=e.id,i=getOwn(S,t);return i||(i=S[t]=new q.Module(e)),i}function u(e,t,i){var r=e.id,n=getOwn(S,r);!hasProp(j,r)||n&&!n.defineEmitComplete?(n=s(e)).error&&\"error\"===t?i(n.error):n.on(t,i):\"defined\"===t&&i(j[r])}function c(e,t){var i=e.requireModules,r=!1;t?t(e):(each(i,function(t){var i=getOwn(S,t);i&&(i.error=e,i.events.error&&(r=!0,i.emit(\"error\",e)))}),r||req.onError(e))}function d(){globalDefQueue.length&&(each(globalDefQueue,function(e){var t=e[0];\"string\"==typeof t&&(q.defQueueMap[t]=!0),O.push(e)}),globalDefQueue=[])}function p(e){delete S[e],delete k[e]}function f(e,t,i){var r=e.map.id;e.error?e.emit(\"error\",e.error):(t[r]=!0,each(e.depMaps,function(r,n){var o=r.id,a=getOwn(S,o);!a||e.depMatched[n]||i[o]||(getOwn(t,o)?(e.defineDep(n,j[o]),e.check()):f(a,t,i))}),i[r]=!0)}function l(){var e,t,i=1e3*y.waitSeconds,o=i&&q.startTime+i<(new Date).getTime(),a=[],s=[],u=!1,d=!0;if(!x){if(x=!0,eachProp(k,function(e){var i=e.map,c=i.id;if(e.enabled&&(i.isDefine||s.push(e),!e.error))if(!e.inited&&o)n(c)?(t=!0,u=!0):(a.push(c),r(c));else if(!e.inited&&e.fetched&&i.isDefine&&(u=!0,!i.prefix))return d=!1}),o&&a.length)return e=makeError(\"timeout\",\"Load timeout for modules: \"+a,null,a),e.contextName=q.contextName,c(e);d&&each(s,function(e){f(e,{},{})}),o&&!t||!u||!isBrowser&&!isWebWorker||w||(w=setTimeout(function(){w=0,l()},50)),x=!1}}function h(e){hasProp(j,e[0])||s(a(e[0],null,!0)).init(e[1],e[2])}function m(e,t,i,r){e.detachEvent&&!isOpera?r&&e.detachEvent(r,t):e.removeEventListener(i,t,!1)}function g(e){var t=e.currentTarget||e.srcElement;return m(t,q.onScriptLoad,\"load\",\"onreadystatechange\"),m(t,q.onScriptError,\"error\"),{node:t,id:t&&t.getAttribute(\"data-requiremodule\")}}function v(){var e;for(d();O.length;){if(null===(e=O.shift())[0])return c(makeError(\"mismatch\",\"Mismatched anonymous define() module: \"+e[e.length-1]));h(e)}q.defQueueMap={}}var x,b,q,E,w,y={waitSeconds:7,baseUrl:\"./\",paths:{},bundles:{},pkgs:{},shim:{},config:{}},S={},k={},M={},O=[],j={},P={},R={},T=1,A=1;return E={require:function(e){return e.require?e.require:e.require=q.makeRequire(e.map)},exports:function(e){if(e.usingExports=!0,e.map.isDefine)return e.exports?j[e.map.id]=e.exports:e.exports=j[e.map.id]={}},module:function(e){return e.module?e.module:e.module={id:e.map.id,uri:e.map.url,config:function(){return getOwn(y.config,e.map.id)||{}},exports:e.exports||(e.exports={})}}},b=function(e){this.events=getOwn(M,e.id)||{},this.map=e,this.shim=getOwn(y.shim,e.id),this.depExports=[],this.depMaps=[],this.depMatched=[],this.pluginMaps={},this.depCount=0},b.prototype={init:function(e,t,i,r){r=r||{},this.inited||(this.factory=t,i?this.on(\"error\",i):this.events.error&&(i=bind(this,function(e){this.emit(\"error\",e)})),this.depMaps=e&&e.slice(0),this.errback=i,this.inited=!0,this.ignore=r.ignore,r.enabled||this.enabled?this.enable():this.check())},defineDep:function(e,t){this.depMatched[e]||(this.depMatched[e]=!0,this.depCount-=1,this.depExports[e]=t)},fetch:function(){if(!this.fetched){this.fetched=!0,q.startTime=(new Date).getTime();var e=this.map;if(!this.shim)return e.prefix?this.callPlugin():this.load();q.makeRequire(this.map,{enableBuildCallback:!0})(this.shim.deps||[],bind(this,function(){return e.prefix?this.callPlugin():this.load()}))}},load:function(){var e=this.map.url;P[e]||(P[e]=!0,q.load(this.map.id,e))},check:function(){if(this.enabled&&!this.enabling){var e,t,i=this.map.id,r=this.depExports,n=this.exports,o=this.factory;if(this.inited){if(this.error)this.emit(\"error\",this.error);else if(!this.defining){if(this.defining=!0,this.depCount<1&&!this.defined){if(isFunction(o)){if(this.events.error&&this.map.isDefine||req.onError!==defaultOnError)try{n=q.execCb(i,o,r,n)}catch(t){e=t}else n=q.execCb(i,o,r,n);if(this.map.isDefine&&void 0===n&&((t=this.module)?n=t.exports:this.usingExports&&(n=this.exports)),e)return e.requireMap=this.map,e.requireModules=this.map.isDefine?[this.map.id]:null,e.requireType=this.map.isDefine?\"define\":\"require\",c(this.error=e)}else n=o;if(this.exports=n,this.map.isDefine&&!this.ignore&&(j[i]=n,req.onResourceLoad)){var a=[];each(this.depMaps,function(e){a.push(e.normalizedMap||e)}),req.onResourceLoad(q,this.map,a)}p(i),this.defined=!0}this.defining=!1,this.defined&&!this.defineEmitted&&(this.defineEmitted=!0,this.emit(\"defined\",this.exports),this.defineEmitComplete=!0)}}else hasProp(q.defQueueMap,i)||this.fetch()}},callPlugin:function(){var e=this.map,t=e.id,r=a(e.prefix);this.depMaps.push(r),u(r,\"defined\",bind(this,function(r){var n,o,d,f=getOwn(R,this.map.id),l=this.map.name,h=this.map.parentMap?this.map.parentMap.name:null,m=q.makeRequire(e.parentMap,{enableBuildCallback:!0});return this.map.unnormalized?(r.normalize&&(l=r.normalize(l,function(e){return i(e,h,!0)})||\"\"),o=a(e.prefix+\"!\"+l,this.map.parentMap,!0),u(o,\"defined\",bind(this,function(e){this.map.normalizedMap=o,this.init([],function(){return e},null,{enabled:!0,ignore:!0})})),void((d=getOwn(S,o.id))&&(this.depMaps.push(o),this.events.error&&d.on(\"error\",bind(this,function(e){this.emit(\"error\",e)})),d.enable()))):f?(this.map.url=q.nameToUrl(f),void this.load()):((n=bind(this,function(e){this.init([],function(){return e},null,{enabled:!0})})).error=bind(this,function(e){this.inited=!0,this.error=e,e.requireModules=[t],eachProp(S,function(e){0===e.map.id.indexOf(t+\"_unnormalized\")&&p(e.map.id)}),c(e)}),n.fromText=bind(this,function(i,r){var o=e.name,u=a(o),d=useInteractive;r&&(i=r),d&&(useInteractive=!1),s(u),hasProp(y.config,t)&&(y.config[o]=y.config[t]);try{req.exec(i)}catch(e){return c(makeError(\"fromtexteval\",\"fromText eval for \"+t+\" failed: \"+e,e,[t]))}d&&(useInteractive=!0),this.depMaps.push(u),q.completeLoad(o),m([o],n)}),void r.load(e.name,m,n,y))})),q.enable(r,this),this.pluginMaps[r.id]=r},enable:function(){k[this.map.id]=this,this.enabled=!0,this.enabling=!0,each(this.depMaps,bind(this,function(e,t){var i,r,n;if(\"string\"==typeof e){if(e=a(e,this.map.isDefine?this.map:this.map.parentMap,!1,!this.skipMap),this.depMaps[t]=e,n=getOwn(E,e.id))return void(this.depExports[t]=n(this));this.depCount+=1,u(e,\"defined\",bind(this,function(e){this.undefed||(this.defineDep(t,e),this.check())})),this.errback?u(e,\"error\",bind(this,this.errback)):this.events.error&&u(e,\"error\",bind(this,function(e){this.emit(\"error\",e)}))}i=e.id,r=S[i],hasProp(E,i)||!r||r.enabled||q.enable(e,this)})),eachProp(this.pluginMaps,bind(this,function(e){var t=getOwn(S,e.id);t&&!t.enabled&&q.enable(e,this)})),this.enabling=!1,this.check()},on:function(e,t){var i=this.events[e];i||(i=this.events[e]=[]),i.push(t)},emit:function(e,t){each(this.events[e],function(e){e(t)}),\"error\"===e&&delete this.events[e]}},q={config:y,contextName:e,registry:S,defined:j,urlFetched:P,defQueue:O,defQueueMap:{},Module:b,makeModuleMap:a,nextTick:req.nextTick,onError:c,configure:function(e){if(e.baseUrl&&\"/\"!==e.baseUrl.charAt(e.baseUrl.length-1)&&(e.baseUrl+=\"/\"),\"string\"==typeof e.urlArgs){var t=e.urlArgs;e.urlArgs=function(e,i){return(-1===i.indexOf(\"?\")?\"?\":\"&\")+t}}var i=y.shim,r={paths:!0,bundles:!0,config:!0,map:!0};eachProp(e,function(e,t){r[t]?(y[t]||(y[t]={}),mixin(y[t],e,!0,!0)):y[t]=e}),e.bundles&&eachProp(e.bundles,function(e,t){each(e,function(e){e!==t&&(R[e]=t)})}),e.shim&&(eachProp(e.shim,function(e,t){isArray(e)&&(e={deps:e}),!e.exports&&!e.init||e.exportsFn||(e.exportsFn=q.makeShimExports(e)),i[t]=e}),y.shim=i),e.packages&&each(e.packages,function(e){var t;t=(e=\"string\"==typeof e?{name:e}:e).name,e.location&&(y.paths[t]=e.location),y.pkgs[t]=e.name+\"/\"+(e.main||\"main\").replace(currDirRegExp,\"\").replace(jsSuffixRegExp,\"\")}),eachProp(S,function(e,t){e.inited||e.map.unnormalized||(e.map=a(t,null,!0))}),(e.deps||e.callback)&&q.require(e.deps||[],e.callback)},makeShimExports:function(e){return function(){var t;return e.init&&(t=e.init.apply(global,arguments)),t||e.exports&&getGlobal(e.exports)}},makeRequire:function(t,n){function o(i,r,u){var d,p,f;return n.enableBuildCallback&&r&&isFunction(r)&&(r.__requireJsBuild=!0),\"string\"==typeof i?isFunction(r)?c(makeError(\"requireargs\",\"Invalid require call\"),u):t&&hasProp(E,i)?E[i](S[t.id]):req.get?req.get(q,i,t,o):(p=a(i,t,!1,!0),d=p.id,hasProp(j,d)?j[d]:c(makeError(\"notloaded\",'Module name \"'+d+'\" has not been loaded yet for context: '+e+(t?\"\":\". Use require([])\")))):(v(),q.nextTick(function(){v(),(f=s(a(null,t))).skipMap=n.skipMap,f.init(i,r,u,{enabled:!0}),l()}),o)}return n=n||{},mixin(o,{isBrowser:isBrowser,toUrl:function(e){var r,n=e.lastIndexOf(\".\"),o=e.split(\"/\")[0],a=\".\"===o||\"..\"===o;return-1!==n&&(!a||n>1)&&(r=e.substring(n,e.length),e=e.substring(0,n)),q.nameToUrl(i(e,t&&t.id,!0),r,!0)},defined:function(e){return hasProp(j,a(e,t,!1,!0).id)},specified:function(e){return e=a(e,t,!1,!0).id,hasProp(j,e)||hasProp(S,e)}}),t||(o.undef=function(e){d();var i=a(e,t,!0),n=getOwn(S,e);n.undefed=!0,r(e),delete j[e],delete P[i.url],delete M[e],eachReverse(O,function(t,i){t[0]===e&&O.splice(i,1)}),delete q.defQueueMap[e],n&&(n.events.defined&&(M[e]=n.events),p(e))}),o},enable:function(e){getOwn(S,e.id)&&s(e).enable()},completeLoad:function(e){var t,i,r,o=getOwn(y.shim,e)||{},a=o.exports;for(d();O.length;){if(null===(i=O.shift())[0]){if(i[0]=e,t)break;t=!0}else i[0]===e&&(t=!0);h(i)}if(q.defQueueMap={},r=getOwn(S,e),!t&&!hasProp(j,e)&&r&&!r.inited){if(!(!y.enforceDefine||a&&getGlobal(a)))return n(e)?void 0:c(makeError(\"nodefine\",\"No define call for \"+e,null,[e]));h([e,o.deps||[],o.exportsFn])}l()},nameToUrl:function(e,t,i){var r,n,o,a,s,u,c,d=getOwn(y.pkgs,e);if(d&&(e=d),c=getOwn(R,e))return q.nameToUrl(c,t,i);if(req.jsExtRegExp.test(e))s=e+(t||\"\");else{for(r=y.paths,o=(n=e.split(\"/\")).length;o>0;o-=1)if(a=n.slice(0,o).join(\"/\"),u=getOwn(r,a)){isArray(u)&&(u=u[0]),n.splice(0,o,u);break}s=n.join(\"/\"),s=(\"/\"===(s+=t||(/^data\\:|^blob\\:|\\?/.test(s)||i?\"\":\".js\")).charAt(0)||s.match(/^[\\w\\+\\.\\-]+:/)?\"\":y.baseUrl)+s}return y.urlArgs&&!/^blob\\:/.test(s)?s+y.urlArgs(e,s):s},load:function(e,t){req.load(q,e,t)},execCb:function(e,t,i,r){return t.apply(r,i)},onScriptLoad:function(e){if(\"load\"===e.type||readyRegExp.test((e.currentTarget||e.srcElement).readyState)){interactiveScript=null;var t=g(e);q.completeLoad(t.id)}},onScriptError:function(e){var t=g(e);if(!n(t.id)){var i=[];return eachProp(S,function(e,r){0!==r.indexOf(\"_@r\")&&each(e.depMaps,function(e){if(e.id===t.id)return i.push(r),!0})}),c(makeError(\"scripterror\",'Script error for \"'+t.id+(i.length?'\", needed by: '+i.join(\", \"):'\"'),e,[t.id]))}}},q.require=q.makeRequire(),q}function getInteractiveScript(){return interactiveScript&&\"interactive\"===interactiveScript.readyState?interactiveScript:(eachReverse(scripts(),function(e){if(\"interactive\"===e.readyState)return interactiveScript=e}),interactiveScript)}var req,s,head,baseElement,dataMain,src,interactiveScript,currentlyAddingScript,mainScript,subPath,version=\"2.3.5\",commentRegExp=/\\/\\*[\\s\\S]*?\\*\\/|([^:\"'=]|^)\\/\\/.*$/gm,cjsRequireRegExp=/[^.]\\s*require\\s*\\(\\s*[\"']([^'\"\\s]+)[\"']\\s*\\)/g,jsSuffixRegExp=/\\.js$/,currDirRegExp=/^\\.\\//,op=Object.prototype,ostring=op.toString,hasOwn=op.hasOwnProperty,isBrowser=!(\"undefined\"==typeof window||\"undefined\"==typeof navigator||!window.document),isWebWorker=!isBrowser&&\"undefined\"!=typeof importScripts,readyRegExp=isBrowser&&\"PLAYSTATION 3\"===navigator.platform?/^complete$/:/^(complete|loaded)$/,defContextName=\"_\",isOpera=\"undefined\"!=typeof opera&&\"[object Opera]\"===opera.toString(),contexts={},cfg={},globalDefQueue=[],useInteractive=!1;if(void 0===define){if(void 0!==requirejs){if(isFunction(requirejs))return;cfg=requirejs,requirejs=void 0}void 0===require||isFunction(require)||(cfg=require,require=void 0),req=requirejs=function(e,t,i,r){var n,o,a=defContextName;return isArray(e)||\"string\"==typeof e||(o=e,isArray(t)?(e=t,t=i,i=r):e=[]),o&&o.context&&(a=o.context),(n=getOwn(contexts,a))||(n=contexts[a]=req.s.newContext(a)),o&&n.configure(o),n.require(e,t,i)},req.config=function(e){return req(e)},req.nextTick=void 0!==setTimeout?function(e){setTimeout(e,4)}:function(e){e()},require||(require=req),req.version=version,req.jsExtRegExp=/^\\/|:|\\?|\\.js$/,req.isBrowser=isBrowser,s=req.s={contexts:contexts,newContext:newContext},req({}),each([\"toUrl\",\"undef\",\"defined\",\"specified\"],function(e){req[e]=function(){var t=contexts[defContextName];return t.require[e].apply(t,arguments)}}),isBrowser&&(head=s.head=document.getElementsByTagName(\"head\")[0],(baseElement=document.getElementsByTagName(\"base\")[0])&&(head=s.head=baseElement.parentNode)),req.onError=defaultOnError,req.createNode=function(e,t,i){var r=e.xhtml?document.createElementNS(\"http://www.w3.org/1999/xhtml\",\"html:script\"):document.createElement(\"script\");return r.type=e.scriptType||\"text/javascript\",r.charset=\"utf-8\",r.async=!0,r},req.load=function(e,t,i){var r,n=e&&e.config||{};if(isBrowser)return(r=req.createNode(n,t,i)).setAttribute(\"data-requirecontext\",e.contextName),r.setAttribute(\"data-requiremodule\",t),!r.attachEvent||r.attachEvent.toString&&r.attachEvent.toString().indexOf(\"[native code\")<0||isOpera?(r.addEventListener(\"load\",e.onScriptLoad,!1),r.addEventListener(\"error\",e.onScriptError,!1)):(useInteractive=!0,r.attachEvent(\"onreadystatechange\",e.onScriptLoad)),r.src=i,n.onNodeCreated&&n.onNodeCreated(r,n,t,i),currentlyAddingScript=r,baseElement?head.insertBefore(r,baseElement):head.appendChild(r),currentlyAddingScript=null,r;if(isWebWorker)try{setTimeout(function(){},0),importScripts(i),e.completeLoad(t)}catch(r){e.onError(makeError(\"importscripts\",\"importScripts failed for \"+t+\" at \"+i,r,[t]))}},isBrowser&&!cfg.skipDataMain&&eachReverse(scripts(),function(e){if(head||(head=e.parentNode),dataMain=e.getAttribute(\"data-main\"))return mainScript=dataMain,cfg.baseUrl||-1!==mainScript.indexOf(\"!\")||(src=mainScript.split(\"/\"),mainScript=src.pop(),subPath=src.length?src.join(\"/\")+\"/\":\"./\",cfg.baseUrl=subPath),mainScript=mainScript.replace(jsSuffixRegExp,\"\"),req.jsExtRegExp.test(mainScript)&&(mainScript=dataMain),cfg.deps=cfg.deps?cfg.deps.concat(mainScript):[mainScript],!0}),define=function(e,t,i){var r,n;\"string\"!=typeof e&&(i=t,t=e,e=null),isArray(t)||(i=t,t=null),!t&&isFunction(i)&&(t=[],i.length&&(i.toString().replace(commentRegExp,commentReplace).replace(cjsRequireRegExp,function(e,i){t.push(i)}),t=(1===i.length?[\"require\"]:[\"require\",\"exports\",\"module\"]).concat(t))),useInteractive&&(r=currentlyAddingScript||getInteractiveScript())&&(e||(e=r.getAttribute(\"data-requiremodule\")),n=contexts[r.getAttribute(\"data-requirecontext\")]),n?(n.defQueue.push([e,t,i]),n.defQueueMap[e]=!0):globalDefQueue.push([e,t,i])},define.amd={jQuery:!0},req.exec=function(text){return eval(text)},req(cfg)}}(this,\"undefined\"==typeof setTimeout?void 0:setTimeout);define(\"inline\",function(){\"use strict\";function t(t){return t.split(\":\")}function n(t,i,c,o,r){var l=Array.prototype.slice.call(arguments);i([r.shift()],function(t){r.length?n.apply(this,l.concat(r)):c(t)})}function i(i,c,o,r){var l=t(i),a=Array.prototype.slice.call(arguments);r.isBuild?n.apply(this,a.concat([[l.pop()]])):n.apply(this,a.concat([l]))}function c(t,n){return t}return{load:i,normalize:c}});!function(e){\"use strict\";\"function\"==typeof define&&define.amd?(define(\"common/module/asset/Serum.Asset.Img\",[\"module\",\"require\"],e),define(\"Serum.Asset.Img\",[\"module\",\"require\"],e)):e({config:function(){return{IMAGE_API:\"//gfx.nrk.no/\"}}})}(function(e){\"use strict\";return!function(e){var t=navigator.userAgent;e.HTMLPictureElement&&/ecko/.test(t)&&t.match(/rv\\:(\\d+)/)&&RegExp.$1<45&&addEventListener(\"resize\",function(){var t,n=document.createElement(\"source\"),r=function(e){var t,r,s=e.parentNode;\"PICTURE\"===s.nodeName.toUpperCase()?(t=n.cloneNode(),s.insertBefore(t,s.firstElementChild),setTimeout(function(){s.removeChild(t)})):(!e._pfLastSize||e.offsetWidth>e._pfLastSize)&&(e._pfLastSize=e.offsetWidth,r=e.sizes,e.sizes+=\",100vw\",setTimeout(function(){e.sizes=r}))},s=function(){var e,t=document.querySelectorAll(\"picture > img, img[srcset][sizes]\");for(e=0;e<t.length;e++)r(t[e])},i=function(){clearTimeout(t),t=setTimeout(s,99)},c=e.matchMedia&&matchMedia(\"(orientation: landscape)\"),o=function(){i(),c&&c.addListener&&c.addListener(i)};return n.srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\",/^[c|i]|d$/.test(document.readyState||\"\")?o():document.addEventListener(\"DOMContentLoaded\",o),i}())}(window),function(t,n,r){function s(e){return\" \"===e||\"\\t\"===e||\"\\n\"===e||\"\\f\"===e||\"\\r\"===e}function i(e,n){var r=new t.Image;return r.onerror=function(){x[e]=!1,ne()},r.onload=function(){x[e]=1===r.width,ne()},r.src=n,\"pending\"}function c(){H=!1,G=t.devicePixelRatio,$={},j={},w.DPR=G||1,F.width=Math.max(t.innerWidth||0,C.clientWidth),F.height=Math.max(t.innerHeight||0,C.clientHeight),F.vw=F.width/100,F.vh=F.height/100,v=[F.height,F.width,G].join(\"-\"),F.em=w.getEmValue(),F.rem=F.em}function o(e,t,n,r){var s,i,c,o;return\"saveData\"===R.algorithm?e>2.7?o=n+1:(i=t-n,s=Math.pow(e-.6,1.5),c=i*s,r&&(c+=.1*s),o=e+c):o=n>1?Math.sqrt(e*t):e,o>n}function a(e){var t,n=w.getSet(e),r=!1;\"pending\"!==n&&(r=v,n&&(t=w.setRes(n),w.applySetCandidate(t,e))),e[w.ns].evaled=r}function u(e,t){return e.res-t.res}function d(e,t,n){var r;return!n&&t&&(n=e[w.ns].sets,n=n&&n[n.length-1]),r=l(t,n),r&&(t=w.makeUrl(t),e[w.ns].curSrc=t,e[w.ns].curCan=r,r.res||te(r,r.set.sizes)),r}function l(e,t){var n,r,s;if(e&&t)for(s=w.parseSet(t),e=w.makeUrl(e),n=0;n<s.length;n++)if(e===w.makeUrl(s[n].url)){r=s[n];break}return r}function f(e,t){var n,r,s,i,c=e.getElementsByTagName(\"source\");for(n=0,r=c.length;r>n;n++)s=c[n],s[w.ns]=!0,i=s.getAttribute(\"srcset\"),i&&t.push({srcset:i,media:s.getAttribute(\"media\"),type:s.getAttribute(\"type\"),sizes:s.getAttribute(\"sizes\")})}function p(e,t){function n(t){var n,r=t.exec(e.substring(f));return r?(n=r[0],f+=n.length,n):void 0}function r(){var e,n,r,s,i,a,u,d,l,f=!1,m={};for(s=0;s<o.length;s++)i=o[s],a=i[i.length-1],u=i.substring(0,i.length-1),d=parseInt(u,10),l=parseFloat(u),J.test(u)&&\"w\"===a?((e||n)&&(f=!0),0===d?f=!0:e=d):X.test(u)&&\"x\"===a?((e||n||r)&&(f=!0),0>l?f=!0:n=l):J.test(u)&&\"h\"===a?((r||n)&&(f=!0),0===d?f=!0:r=d):f=!0;f||(m.url=c,e&&(m.w=e),n&&(m.d=n),r&&(m.h=r),r||n||e||(m.d=1),1===m.d&&(t.has1x=!0),m.set=t,p.push(m))}function i(){for(n(q),a=\"\",u=\"in descriptor\";;){if(d=e.charAt(f),\"in descriptor\"===u)if(s(d))a&&(o.push(a),a=\"\",u=\"after descriptor\");else{if(\",\"===d)return f+=1,a&&o.push(a),void r();if(\"(\"===d)a+=d,u=\"in parens\";else{if(\"\"===d)return a&&o.push(a),void r();a+=d}}else if(\"in parens\"===u)if(\")\"===d)a+=d,u=\"in descriptor\";else{if(\"\"===d)return o.push(a),void r();a+=d}else if(\"after descriptor\"===u)if(s(d));else{if(\"\"===d)return void r();u=\"in descriptor\",f-=1}f+=1}}for(var c,o,a,u,d,l=e.length,f=0,p=[];;){if(n(_),f>=l)return p;c=n(V),o=[],\",\"===c.slice(-1)?(c=c.replace(K,\"\"),r()):i()}}function m(e){function t(e){function t(){i&&(c.push(i),i=\"\")}function n(){c[0]&&(o.push(c),c=[])}for(var r,i=\"\",c=[],o=[],a=0,u=0,d=!1;;){if(r=e.charAt(u),\"\"===r)return t(),n(),o;if(d){if(\"*\"===r&&\"/\"===e[u+1]){d=!1,u+=2,t();continue}u+=1}else{if(s(r)){if(e.charAt(u-1)&&s(e.charAt(u-1))||!i){u+=1;continue}if(0===a){t(),u+=1;continue}r=\" \"}else if(\"(\"===r)a+=1;else if(\")\"===r)a-=1;else{if(\",\"===r){t(),n(),u+=1;continue}if(\"/\"===r&&\"*\"===e.charAt(u+1)){d=!0,u+=2;continue}}i+=r,u+=1}}}function n(e){return!!(d.test(e)&&parseFloat(e)>=0)||(!!l.test(e)||(\"0\"===e||\"-0\"===e||\"+0\"===e))}var r,i,c,o,a,u,d=/^(?:[+-]?[0-9]+|[0-9]*\\.[0-9]+)(?:[eE][+-]?[0-9]+)?(?:ch|cm|em|ex|in|mm|pc|pt|px|rem|vh|vmin|vmax|vw)$/i,l=/^calc\\((?:[0-9a-z \\.\\+\\-\\*\\/\\(\\)]+)\\)$/i;for(i=t(e),c=i.length,r=0;c>r;r++)if(o=i[r],a=o[o.length-1],n(a)){if(u=a,o.pop(),0===o.length)return u;if(o=o.join(\" \"),w.matchesMedia(o))return u}return\"100vw\"}n.createElement(\"picture\");var h,g,A,v,w={},S=!1,b=function(){},E=n.createElement(\"img\"),y=E.getAttribute,T=E.setAttribute,M=E.removeAttribute,C=n.documentElement,x={},R={algorithm:\"\"},z=\"data-pfsrc\",I=z+\"set\",L=navigator.userAgent,N=/rident/.test(L)||/ecko/.test(L)&&L.match(/rv\\:(\\d+)/)&&RegExp.$1>35,P=\"currentSrc\",U=/\\s+\\+?\\d+(e\\d+)?w/,k=/(\\([^)]+\\))?\\s*(.+)/,O=t.picturefillCFG,D=\"position:absolute;left:0;visibility:hidden;display:block;padding:0;border:none;font-size:1em;width:1em;overflow:hidden;clip:rect(0px, 0px, 0px, 0px)\",B=\"font-size:100%!important;\",H=!0,$={},j={},G=t.devicePixelRatio,F={px:1,\"in\":96},W=n.createElement(\"a\"),Q=!1,q=/^[ \\t\\n\\r\\u000c]+/,_=/^[, \\t\\n\\r\\u000c]+/,V=/^[^ \\t\\n\\r\\u000c]+/,K=/[,]+$/,J=/^\\d+$/,X=/^-?(?:[0-9]+|[0-9]*\\.[0-9]+)(?:[eE][+-]?[0-9]+)?$/,Y=function(e,t,n,r){e.addEventListener?e.addEventListener(t,n,r||!1):e.attachEvent&&e.attachEvent(\"on\"+t,n)},Z=function(e){var t={};return function(n){return n in t||(t[n]=e(n)),t[n]}},ee=function(){var e=/^([\\d\\.]+)(em|vw|px)$/,t=function(){for(var e=arguments,t=0,n=e[0];++t in e;)n=n.replace(e[t],e[++t]);return n},n=Z(function(e){return\"return \"+t((e||\"\").toLowerCase(),/\\band\\b/g,\"&&\",/,/g,\"||\",/min-([a-z-\\s]+):/g,\"e.$1>=\",/max-([a-z-\\s]+):/g,\"e.$1<=\",/calc([^)]+)/g,\"($1)\",/(\\d+[\\.]*[\\d]*)([a-z]+)/g,\"($1 * e.$2)\",/^(?!(e.[a-z]|[0-9\\.&=|><\\+\\-\\*\\(\\)\\/])).*/gi,\"\")+\";\"});return function(t,r){var s;if(!(t in $))if($[t]=!1,r&&(s=t.match(e)))$[t]=s[1]*F[s[2]];else try{$[t]=new Function(\"e\",n(t))(F)}catch(i){}return $[t]}}(),te=function(e,t){return e.w?(e.cWidth=w.calcListLength(t||\"100vw\"),e.res=e.w/e.cWidth):e.res=e.d,e},ne=function(e){if(S){var t,r,s,i=e||{};if(i.elements&&1===i.elements.nodeType&&(\"IMG\"===i.elements.nodeName.toUpperCase()?i.elements=[i.elements]:(i.context=i.elements,i.elements=null)),t=i.elements||w.qsa(i.context||n,i.reevaluate||i.reselect?w.sel:w.selShort),s=t.length){for(w.setupRun(i),Q=!0,r=0;s>r;r++)w.fillImg(t[r],i);w.teardownRun(i)}}};h=t.console&&console.warn?function(e){console.warn(e)}:b,P in E||(P=\"src\"),x[\"image/jpeg\"]=!0,x[\"image/gif\"]=!0,x[\"image/png\"]=!0,x[\"image/svg+xml\"]=n.implementation.hasFeature(\"http://www.w3.org/TR/SVG11/feature#Image\",\"1.1\"),w.ns=(\"pf\"+(new Date).getTime()).substr(0,9),w.supSrcset=\"srcset\"in E,w.supSizes=\"sizes\"in E,w.supPicture=!!t.HTMLPictureElement,w.supSrcset&&w.supPicture&&!w.supSizes&&!function(e){E.srcset=\"data:,a\",e.src=\"data:,a\",w.supSrcset=E.complete===e.complete,w.supPicture=w.supSrcset&&w.supPicture}(n.createElement(\"img\")),w.supSrcset&&!w.supSizes?!function(){var e=\"data:image/gif;base64,R0lGODlhAgABAPAAAP///wAAACH5BAAAAAAALAAAAAACAAEAAAICBAoAOw==\",t=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\",r=n.createElement(\"img\"),s=function(){var e=r.width;2===e&&(w.supSizes=!0),A=w.supSrcset&&!w.supSizes,S=!0,setTimeout(ne)};r.onload=s,r.onerror=s,r.setAttribute(\"sizes\",\"9px\"),r.srcset=t+\" 1w,\"+e+\" 9w\",r.src=t}():S=!0,w.selShort=\"picture>img,img[srcset]\",w.sel=w.selShort,w.cfg=R,w.DPR=G||1,w.u=F,w.types=x,w.setSize=b,w.makeUrl=Z(function(e){return W.href=e,W.href}),w.qsa=function(e,t){return\"querySelector\"in e?e.querySelectorAll(t):[]},w.matchesMedia=function(){return t.matchMedia&&(matchMedia(\"(min-width: 0.1em)\")||{}).matches?w.matchesMedia=function(e){return!e||matchMedia(e).matches}:w.matchesMedia=w.mMQ,w.matchesMedia.apply(this,arguments)},w.mMQ=function(e){return!e||ee(e)},w.calcLength=function(e){var t=ee(e,!0)||!1;return 0>t&&(t=!1),t},w.supportsType=function(e){return!e||x[e]},w.parseSize=Z(function(e){var t=(e||\"\").match(k);return{media:t&&t[1],length:t&&t[2]}}),w.parseSet=function(e){return e.cands||(e.cands=p(e.srcset,e)),e.cands},w.getEmValue=function(){var e;if(!g&&(e=n.body)){var t=n.createElement(\"div\"),r=C.style.cssText,s=e.style.cssText;t.style.cssText=D,C.style.cssText=B,e.style.cssText=B,e.appendChild(t),g=t.offsetWidth,e.removeChild(t),g=parseFloat(g,10),C.style.cssText=r,e.style.cssText=s}return g||16},w.calcListLength=function(e){if(!(e in j)||R.uT){var t=w.calcLength(m(e));j[e]=t?t:F.width}return j[e]},w.setRes=function(e){var t;if(e){t=w.parseSet(e);for(var n=0,r=t.length;r>n;n++)te(t[n],e.sizes)}return t},w.setRes.res=te,w.applySetCandidate=function(e,t){if(e.length){var n,r,s,i,c,a,l,f,p,m=t[w.ns],h=w.DPR;if(a=m.curSrc||t[P],l=m.curCan||d(t,a,e[0].set),l&&l.set===e[0].set&&(p=N&&!t.complete&&l.res-.1>h,p||(l.cached=!0,l.res>=h&&(c=l))),!c)for(e.sort(u),i=e.length,c=e[i-1],r=0;i>r;r++)if(n=e[r],n.res>=h){s=r-1,c=e[s]&&(p||a!==w.makeUrl(n.url))&&o(e[s].res,n.res,h,e[s].cached)?e[s]:n;break}c&&(f=w.makeUrl(c.url),m.curSrc=f,m.curCan=c,f!==a&&w.setSrc(t,c),w.setSize(t))}},w.setSrc=function(e,t){var n;e.src=t.url,\"image/svg+xml\"===t.set.type&&(n=e.style.width,e.style.width=e.offsetWidth+1+\"px\",e.offsetWidth+1&&(e.style.width=n))},w.getSet=function(e){var t,n,r,s=!1,i=e[w.ns].sets;for(t=0;t<i.length&&!s;t++)if(n=i[t],n.srcset&&w.matchesMedia(n.media)&&(r=w.supportsType(n.type))){\"pending\"===r&&(n=r),s=n;break}return s},w.parseSets=function(e,t,n){var s,i,c,o,a=t&&\"PICTURE\"===t.nodeName.toUpperCase(),u=e[w.ns];(u.src===r||n.src)&&(u.src=y.call(e,\"src\"),u.src?T.call(e,z,u.src):M.call(e,z)),(u.srcset===r||n.srcset||!w.supSrcset||e.srcset)&&(s=y.call(e,\"srcset\"),u.srcset=s,o=!0),u.sets=[],a&&(u.pic=!0,f(t,u.sets)),u.srcset?(i={srcset:u.srcset,sizes:y.call(e,\"sizes\")},u.sets.push(i),c=(A||u.src)&&U.test(u.srcset||\"\"),c||!u.src||l(u.src,i)||i.has1x||(i.srcset+=\", \"+u.src,i.cands.push({url:u.src,d:1,set:i}))):u.src&&u.sets.push({srcset:u.src,sizes:null}),u.curCan=null,u.curSrc=r,u.supported=!(a||i&&!w.supSrcset||c&&!w.supSizes),o&&w.supSrcset&&!u.supported&&(s?(T.call(e,I,s),e.srcset=\"\"):M.call(e,I)),u.supported&&!u.srcset&&(!u.src&&e.src||e.src!==w.makeUrl(u.src))&&(null===u.src?e.removeAttribute(\"src\"):e.src=u.src),u.parsed=!0},w.fillImg=function(e,t){var n,r=t.reselect||t.reevaluate;e[w.ns]||(e[w.ns]={}),n=e[w.ns],(r||n.evaled!==v)&&((!n.parsed||t.reevaluate)&&w.parseSets(e,e.parentNode,t),n.supported?n.evaled=v:a(e))},w.setupRun=function(){(!Q||H||G!==t.devicePixelRatio)&&c()},w.supPicture?(ne=b,w.fillImg=b):!function(){var e,r=t.attachEvent?/d$|^c/:/d$|^c|^i/,s=function(){var t=n.readyState||\"\";i=setTimeout(s,\"loading\"===t?200:999),n.body&&(w.fillImgs(),e=e||r.test(t),e&&clearTimeout(i))},i=setTimeout(s,n.body?9:99),c=function(e,t){var n,r,s=function(){var i=new Date-r;t>i?n=setTimeout(s,t-i):(n=null,e())};return function(){r=new Date,n||(n=setTimeout(s,t))}},o=C.clientHeight,a=function(){H=Math.max(t.innerWidth||0,C.clientWidth)!==F.width||C.clientHeight!==o,o=C.clientHeight,H&&w.fillImgs()};Y(t,\"resize\",c(a,99)),Y(n,\"readystatechange\",s)}(),w.picturefill=ne,w.fillImgs=ne,w.teardownRun=b,ne._=w,t.picturefillCFG={pf:w,push:function(e){var t=e.shift();\"function\"==typeof w[t]?w[t].apply(w,e):(R[t]=e[0],Q&&w.fillImgs({reselect:!0}))}};for(;O&&O.length;)t.picturefillCFG.push(O.shift());t.picturefill=ne,\"object\"==typeof e&&\"object\"==typeof e.exports?e.exports=ne:\"function\"==typeof define&&define.amd&&define(\"picturefill\",function(){return ne}),w.supPicture||(x[\"image/webp\"]=i(\"image/webp\",\"data:image/webp;base64,UklGRkoAAABXRUJQVlA4WAoAAAAQAAAAAAAAAAAAQUxQSAwAAAABBxAR/Q9ERP8DAABWUDggGAAAADABAJ0BKgEAAQADADQlpAADcAD++/1QAA==\"))}(window,document),!function(e){var t,n=0,r=function(){window.picturefill&&e(window.picturefill),(window.picturefill||n>9999)&&clearInterval(t),n++};t=setInterval(r,8),r()}(function(e){var t=window.document,n=window.Element,r=window.MutationObserver,s=function(){},i={disconnect:s,take:s,observe:s,start:s,stop:s,connected:!1},c=/^loade|^c|^i/.test(t.readyState||\"\"),o=e._;if(o.mutationSupport=!1,o.observer=i,Object.keys&&window.HTMLSourceElement&&t.addEventListener){var a,u,d,l,f={src:1,srcset:1,sizes:1,media:1},p=Object.keys(f),m={attributes:!0,childList:!0,subtree:!0,attributeFilter:p},h=n&&n.prototype,g={},A=function(e,t){g[e]=o[e],o[e]=t};h&&!h.matches&&(h.matches=h.matchesSelector||h.mozMatchesSelector||h.webkitMatchesSelector||h.msMatchesSelector),h&&h.matches&&(a=function(e,t){return e.matches(t)},o.mutationSupport=!(!Object.create||!Object.defineProperties)),o.mutationSupport&&(i.observe=function(){d&&(i.connected=!0,u&&u.observe(t.documentElement,m))},i.disconnect=function(){i.connected=!1,u&&u.disconnect()},i.take=function(){u?o.onMutations(u.takeRecords()):l&&l.take()},i.start=function(){d=!0,i.observe()},i.stop=function(){d=!1,i.disconnect()},A(\"setupRun\",function(){return i.disconnect(),g.setupRun.apply(this,arguments)}),A(\"teardownRun\",function(){var e=g.setupRun.apply(this,arguments);return i.observe(),e}),A(\"setSrc\",function(){var e,t=i.connected;return i.disconnect(),e=g.setSrc.apply(this,arguments),t&&i.observe(),e}),o.onMutations=function(e){var t,n,r=[];for(t=0,n=e.length;n>t;t++)c&&\"childList\"===e[t].type?o.onSubtreeChange(e[t],r):\"attributes\"===e[t].type&&o.onAttrChange(e[t],r);r.length&&o.fillImgs({elements:r,reevaluate:!0})},o.onSubtreeChange=function(e,t){o.findAddedMutations(e.addedNodes,t),o.findRemovedMutations(e.removedNodes,e.target,t)},o.findAddedMutations=function(e,t){var n,r,s,i;for(n=0,r=e.length;r>n;n++)s=e[n],1===s.nodeType&&(i=s.nodeName.toUpperCase(),\"PICTURE\"===i?o.addToElements(s.getElementsByTagName(\"img\")[0],t):\"IMG\"===i&&a(s,o.selShort)?o.addToElements(s,t):\"SOURCE\"===i?o.addImgForSource(s,s.parentNode,t):o.addToElements(o.qsa(s,o.selShort),t))},o.findRemovedMutations=function(e,t,n){var r,s,i;for(r=0,s=e.length;s>r;r++)i=e[r],1===i.nodeType&&\"SOURCE\"===i.nodeName.toUpperCase()&&o.addImgForSource(i,t,n)},o.addImgForSource=function(e,t,n){t&&\"PICTURE\"!==(t.nodeName||\"\").toUpperCase()&&(t=t.parentNode,t&&\"PICTURE\"===(t.nodeName||\"\").toUpperCase()||(t=null)),t&&o.addToElements(t.getElementsByTagName(\"img\")[0],n)},o.addToElements=function(e,t){var n,r;if(e)if(\"length\"in e&&!e.nodeType)for(n=0,r=e.length;r>n;n++)o.addToElements(e[n],t);else e.parentNode&&-1===t.indexOf(e)&&t.push(e)},o.onAttrChange=function(e,t){var n,r=e.target[o.ns];r||\"srcset\"!==e.attributeName||\"IMG\"!==(n=e.target.nodeName.toUpperCase())?r&&(n||(n=e.target.nodeName.toUpperCase()),\"IMG\"===n?(e.attributeName in r&&(r[e.attributeName]=void 0),o.addToElements(e.target,t)):\"SOURCE\"===n&&o.addImgForSource(e.target,e.target.parentNode,t)):o.addToElements(e.target,t)},o.supPicture||(r&&!o.testMutationEvents?u=new r(o.onMutations):(l=function(){var e=!1,t=[],n=window.setImmediate||window.setTimeout;return function(r){e||(e=!0,l.take||(l.take=function(){t.length&&(o.onMutations(t),t=[]),e=!1}),n(l.take)),t.push(r)}}(),t.documentElement.addEventListener(\"DOMNodeInserted\",function(e){i.connected&&c&&l({type:\"childList\",addedNodes:[e.target],removedNodes:[]})},!0),t.documentElement.addEventListener(\"DOMNodeRemoved\",function(e){i.connected&&c&&\"SOURCE\"===(e.target||{}).nodeName&&l({type:\"childList\",addedNodes:[],removedNodes:[e.target],target:e.target.parentNode})},!0),t.documentElement.addEventListener(\"DOMAttrModified\",function(e){i.connected&&f[e.attrName]&&l({type:\"attributes\",target:e.target,attributeName:e.attrName})},!0)),window.HTMLImageElement&&Object.defineProperties&&!function(){var e=t.createElement(\"img\"),n=[],r=e.getAttribute,s=e.setAttribute,i={src:1};o.supSrcset&&!o.supSizes&&(i.srcset=1),Object.defineProperties(HTMLImageElement.prototype,{getAttribute:{value:function(e){var t;return i[e]&&(t=this[o.ns])&&void 0!==t[e]?t[e]:r.apply(this,arguments)},writeable:!0,enumerable:!0,configurable:!0}}),o.supSrcset||n.push(\"srcset\"),o.supSizes||n.push(\"sizes\"),n.forEach(function(e){Object.defineProperty(HTMLImageElement.prototype,e,{set:function(t){s.call(this,e,t)},get:function(){return r.call(this,e)||\"\"},enumerable:!0,configurable:!0})}),\"currentSrc\"in e||!function(){var e,n=function(e,t){null==t&&(t=e.src||\"\"),Object.defineProperty(e,\"pfCurrentSrc\",{value:t,writable:!0})},r=n;o.supSrcset&&window.devicePixelRatio&&(e=function(e,t){var n=e.d||e.w||e.res,r=t.d||t.w||t.res;return n-r},n=function(t){var n,s,i,c,a=t[o.ns];if(a&&a.supported&&a.srcset&&a.sets&&(s=o.parseSet(a.sets[0]))&&s.sort){for(s.sort(e),i=s.length,c=s[i-1],n=0;i>n;n++)if(s[n].d>=window.devicePixelRatio){c=s[n];break}c&&(c=o.makeUrl(c.url))}r(t,c)}),t.addEventListener(\"load\",function(e){\"IMG\"===e.target.nodeName.toUpperCase()&&n(e.target)},!0),Object.defineProperty(HTMLImageElement.prototype,\"currentSrc\",{set:function(){window.console&&console.warn&&console.warn(\"currentSrc can't be set on img element\")},get:function(){return this.complete&&n(this),this.src||this.srcset?this.pfCurrentSrc||\"\":\"\"},enumerable:!0,configurable:!0})}(),!window.HTMLSourceElement||\"srcset\"in t.createElement(\"source\")||[\"srcset\",\"sizes\"].forEach(function(e){Object.defineProperty(window.HTMLSourceElement.prototype,e,{set:function(t){this.setAttribute(e,t)},get:function(){return this.getAttribute(e)||\"\"},enumerable:!0,configurable:!0})})}(),i.start()),c||t.addEventListener(\"DOMContentLoaded\",function(){c=!0}))}}),{load:function(){},initialize:function(){},destroy:function(){}}});function loadCSS(e,t,n,o){\"use strict\";function r(){for(var t,o=0;o<l.length;o++)l[o].href&&l[o].href.indexOf(e)>-1&&(t=!0);t?i.media=n||\"all\":setTimeout(r)}var i=window.document.createElement(\"link\"),d=t||window.document.getElementsByTagName(\"script\")[0],l=window.document.styleSheets;return i.rel=\"stylesheet\",i.href=e,i.media=\"only x\",i.onload=o||function(){},d.parentNode.insertBefore(i,d),r(),i}\nrequire(['standard'], function(standard){\nstandard.initialize();\n});\ndocument.documentElement.className = document.documentElement.className.replace(/\\bno-js\\b/g, 'js');\n</script>\n<script type=\"application/ld+json\">\n{\"@type\":\"Article\",\"datePublished\":\"2025-11-14T18:48:38+01:00\",\"image\":[\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AT_dvpkH8VaD-SNC00j6d-A.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4C0lvAgY0mHYmsbFhXGtqg.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AthxGZsJZz4EFT-JabjwR5w.jpg\",\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AtqVxasjk0uQRCTLfGpftAA.jpg\"],\"author\":[{\"@type\":\"Person\",\"identifier\":\"18.19367\",\"name\":\"Hanne Skjellum\",\"email\":\"hanne.skjellum@nrk.no\",\"url\":\"https://www.nrk.no/forfatter/hanne-skjellum-18.19367\"},{\"@type\":\"Person\",\"identifier\":\"18.21312\",\"name\":\"Hans Solbakken\",\"email\":\"hans.solbakken@nrk.no\",\"url\":\"https://www.nrk.no/forfatter/hans-solbakken-18.21312\"}],\"name\":\"Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret\",\"inLanguage\":\"nn-NO\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"NRK\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew\"}},\"dateModified\":\"2025-11-14T20:10:52+01:00\",\"abstract\":\"Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.nrk.no/sport/skiskyting_-blei-forska-pa-for-a-unnga-ny-treningssmell-_-fekk-sjokk-av-svaret-1.17623685\"},\"headline\":\"Drakk sportsdrikk og testa pusten – fekk sjokk av svaret\",\"@context\":\"https://schema.org/\"}\n</script></head>\n<body>\n<script>\nvar darkmode = document.cookie.match(\n\"(^|;)\\\\s*nrkno-darkmode\\\\s*=\\\\s*([^;]+)\"\n);\ndarkmode = darkmode && darkmode.pop();\nvar htmlEl = document.querySelector(\"html\");\nif (\n(htmlEl && darkmode === \"on\") ||\n(htmlEl &&\ndarkmode === \"auto\" &&\nwindow.matchMedia &&\nwindow.matchMedia(\"(prefers-color-scheme: dark)\").matches)\n) {\nhtmlEl.classList.add(\"darkmode\");\nvar darkModeThemeColor = \"#0a2343\";\nvar themeMetaTags = document.querySelectorAll(\n'meta[name=\"theme-color\"], meta[name=\"msapplication-navbutton-color\"], meta[name=\"apple-mobile-web-app-status-bar-style\"]',\n);\nthemeMetaTags.forEach(function (tag) {\ntag.setAttribute('content', darkModeThemeColor);\n});\n}\n</script>\n<svg style=\"display: none;\">\n<defs>\n<g id=\"published-time\"><path fill=\"#686a6c\" d=\"M50,100C22.4,100,0,77.6,0,50S22.4,0,50,0s50,22.4,50,50S77.6,100,50,100z M50,10C28,9.8,10,28,10,50 s18,39.7,40,40c21.8,0.3,39.5-17.4,40-40C90.5,28.1,72.3,10.2,50,10z\" /><polygon fill=\"#686a6c\" points=\"45.9,66.5 45.9,20.4 53.9,20.4 53.9,52.1 70.9,41.6 75.1,48.4 \" /></g>\n<g id=\"published-refresh\"><path fill=\"#686a6c\" d=\"M50,0C34.7,0,20.9,6.9,11.7,17.8L0.4,11.4L0.3,51.2l35.3-19.8l-14.9-8.5C28,14.9,38.4,9.9,50,10 c22.3,0.2,40.5,18.1,40,40c-0.5,22.6-18.2,40.3-40,40c-15.1-0.2-28.2-8.6-35.1-20.9c-2.6,1.8-4.4,2.6-8.8,4.9 c8.5,15.5,25,26,43.8,26c27.6,0,50-22.4,50-50S77.6,0,50,0z\" /></g>\n<g id=\"arrow-right\" fill=\"none\" fill-rule=\"evenodd\"><path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"square\" /></g>\n</defs>\n<symbol id=\"simple-play-button\" viewBox=\"0 0 42 42\"><circle fill=\"#FFF\" cx=\"21\" cy=\"21\" r=\"21\" /><path fill=\"#393939\" d=\"M16 12l14 9.335-14 9.335\" /></symbol>\n</svg>\n<div id=\"container\" class=\"page cf\">\n<div class=\"g100 col fr sAUTO remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.14482017&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><link rel=\"stylesheet\" href=\"https://static.nrk.no/nrkno-header/1.16.3/style.css\" /><nrkno-header inverted><div class=\"nrkno-header-wrapper nrkno-css-reset\"><header class=\"text-base relative flex justify-between font-nrk-sans leading-[3.75rem] w-full z-[100] tablet:pt-10 border-b border-b-core-blue-800 bg-core-blue-950 dark:bg-core-blue-950 text-core-blue-50 dark:text-core-blue-50\" data-testid=\"nrkno-header\"><a href=\"#innhold\" class=\"nrkno-header__skip-link sr-only z-[3] focus:not-sr-only focus:bg-core-blue-100 focus:text-core-blue-950 leading-8 !absolute top-3.5 left-3.5 focus:px-4 text-core-blue-950\">Hopp til innhold</a><a class=\"nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600\" href=\"https://www.nrk.no/\" aria-label=\"Gå til forsiden\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" focusable=\"false\" class=\"nrkno-header__logo w-[2.188em] h-[0.875em] align-middle\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg></a><button id=\"nrkno-menu-button\" aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\"><svg class=\"w-6 h-6\" aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g fill-rule=\"evenodd\"><rect width=\"20\" height=\"2\" x=\"2\" y=\"4\" class=\"fill-current transition duration-150\"></rect><rect width=\"20\" height=\"2\" x=\"2\" y=\"11\" class=\"fill-current transition duration-100\"></rect><rect width=\"20\" height=\"2\" x=\"2\" y=\"18\" class=\"fill-current transition duration-150\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul role=\"list\" class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://tv.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://radio.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://nrksuper.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://p3.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://yr.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\">Yr</a></li></ul></div><ul role=\"list\" class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRKbeta</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      <script>\n        const headerEl = document.querySelector('nrkno-header');\n        const url = new URL(window.location.href);\n        let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n        let pageId = null;\n        let urlHasPPid = true;\n\n        if (match) {\n          pageId = match[1];\n        } else {\n          for (const value of url.searchParams.values()) {\n            if (/^\\d+\\.\\d+$/.test(value)) {\n              pageId = value;\n              break;\n            }\n          }\n        }\n        if (!pageId) {\n          pageId = url.origin + url.pathname;\n          urlHasPPid = false;\n        }\n        if (headerEl) {\n          const isProd = location.host === 'www.nrk.no';\n          const isPreProd = location.host === 'preprod.nrk.no';\n          const trackingConfig = {\n            enabled: true,\n            snowplow: {\n              enabled: true,\n              appId: 'no.nrk.web.serum',\n              host: isProd ? 'https://data.nrk.no' : 'https://no-nrk-prod1.mini.snplow.net',\n              environment: isProd ? 'prod' : 'dev',\n              contentId: pageId,\n              contentSource: urlHasPPid ? 'pp' : undefined,\n              contentKind: urlHasPPid ? 'article' : undefined,\n            },\n            kilkaya: {\n              enabled: isProd || isPreProd,\n              scriptModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.module.js',\n              scriptNoModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.nomodule.js',\n            },\n            mbl: isProd,\n            tns: {\n              enabled: isProd,\n            },\n          };\n          headerEl.setAttribute('mainAnchorId', 'innhold');\n          headerEl.setAttribute('trackingConfig', JSON.stringify(trackingConfig));\n        }\n      </script>\n      <script>\n    const headerElement = document.querySelector('nrkno-header');\n    if (headerElement) {\n     const script = document.createElement('script');\n        script.type = 'module';\n        script.src = 'https://static.nrk.no/nrkno-header/1.16.3/custom-element.es.js';\n        script.onload = () => {\n          const fallback = headerElement.querySelector('header');\n          if (fallback) {\n            fallback.remove();\n          }\n        };\n        document.head.appendChild(script);   \n    }\n    </script></div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar negative cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.8403577&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a href=\"https://www.nrk.no/sport/\" class=\"skin-border\">\nSport\n</a>\n</h2>\n<div class=\"menu__scroller menu__scroller--prev skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<div class=\"menu__scroller menu__scroller--next skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miT2FiqVGMTeWDmb2Dk5uxeA\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8403576\" href=\"https://resultater.nrk.no/\">\nLivesport\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16186367\" href=\"https://www.nrk.no/video/sport\">\nVideo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6851\" href=\"https://www.nrk.no/sport/sendeplan/\">\nSendeplan\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7282\" href=\"https://www.nrk.no/sport/xl/\">\nLanglesing\n</a>\n</li>\n</ul>\n</nav>\n<script>\nrequire(['inline!standard:type/menu/Serum.MainMenu'], function(MainMenu) {\nMainMenu('#miT2FiqVGMTeWDmb2Dk5uxeA');\n});\n</script>\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17623685\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17623685&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \"\nrole=\"main\"\ndata-id=\"1.17623685\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Drakk sportsdrikk og testa pusten – fekk sjokk av svaret</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17624198&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-965ffe3f02756edd5f32.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/levende-stillbilde/static//article-video-loop-bundle-v2-bb929c9cf243a0b3ee11.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><levende-stillbilde-v2\n      class=\"article-levende-stillbilde-root dh-video-root widget\"\n      data-self-id=\"undefined\"\n      data-name=\"levende-stillbilde\"\n    ><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-viewport-position=\"OUT-OF-VIEWPORT\" data-view=\"WIDE\"><figure><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-small\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_360.mp4\"/></video></div><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-medium\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_720.mp4\"/></video></div><div class=\"dh-video-videoLoop dh-video-standaloneVideo dh-video-large\" style=\"padding-bottom:56.25%;\" role=\"img\" aria-label=\"Skiskyttar Johannes Dale-Skjevdal pustar i ein pose for å måle karbohydrat.\"><img class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg\" alt/><video preload=\"none\" muted poster=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.jpg);\"><source type=\"video/mp4\" src=\"https://mediaorigin.nrk.no/movingstill/ac9c5258-9839-4d38-9c52-589839bd3828/20251023145036/ac9c5258-9839-4d38-9c52-589839bd3828_1080.mp4\"/></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><small>Hans Solbakken/NRK</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></levende-stillbilde-v2>\n  \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.19367&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.13306748&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQcJcciF6XxyIA7PrbO-0XKA.jpg 80w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ-zVgKhHl8SwA7PrbO-0XKA.jpg 160w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQiAMYDJwJDK0A7PrbO-0XKA.jpg 350w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQNkyE4kn2VI0A7PrbO-0XKA.jpg 450w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQVYf5J2bYfqgA7PrbO-0XKA.jpg 650w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQPhuZM-q-jjQA7PrbO-0XKA.jpg 1000w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ5BBJOHUEBogA7PrbO-0XKA.jpg 1200w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQU7sE8feuH14A7PrbO-0XKA.jpg 1600w, https://gfx.nrk.no/m2e2yt1KCp4jpBWbbkHITQ0N3xFICGOf8A7PrbO-0XKA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: NRK ASSV\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hanne-skjellum-18.19367\" title=\"Gå til personens side\">\nHanne Skjellum\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.21312&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16192308&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwFXIuN-1e6niekV2oM5SRtw.jpg 80w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw8FoGyH5W3zKekV2oM5SRtw.jpg 160w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw5FkraVwPXd2ekV2oM5SRtw.jpg 350w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPw1i4D6LmKyB-ekV2oM5SRtw.jpg 450w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwKWCGO15G8CWekV2oM5SRtw.jpg 650w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwNkJVMVJFYA-ekV2oM5SRtw.jpg 1000w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwdBAye-1N45KekV2oM5SRtw.jpg 1200w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYS97WinlwlSekV2oM5SRtw.jpg 1600w, https://gfx.nrk.no/-nPobsAMAnHcdU8kLLdHPwYgFn9Y9u2j2ekV2oM5SRtw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Julia Marie Naglestad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hans-solbakken-18.21312\" title=\"Gå til personens side\">\nHans Solbakken\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Vi oppdaterer saka.\"\ndata-last-updated=\"1763147452000\"></p>\n<p><strong>– Det siste som skjedde i går var at sistemann spydde utover heile bandet. Då veit du at det er action! </strong></p>\n<p>Det er stor aktivitet i kjellaren på Universitetet i Innlandet, avdeling Lillehammer, og Joar Hansen er blant dei mange engasjerte på plass denne dagen.</p>\n<p>Rulleskimøllene går, all mogleg data frå ulike målingar blir overvakt på dataskjermar og lyden er høg når forskarar, trenarar og toppidrettsutøvarar er med på eit prosjekt.</p>\n<p><strong>Enkelt forklart så måler dei inntak av karbohydrat for å finne ut av kor mykje energi kroppen faktisk treng for å prestere på sitt aller beste. Spesielt på harde treningsdagar.</strong></p>\n<p>Målet er å få svar på om det kan forbetre både prestasjonsevne, treningseffekt og restitusjonstid. Og i ein sesong der mange kjempar om få OL-plassar, tel alle detaljar.</p>\n<p>– Vi har ein haug med skiskyttarar og langrennsløparar her. Dei kjem to dagar, og trenar dobbel terskel. Den eine dagen har dei eit normalt karbohydratinntak, og den andre dagen doblar vi det. Vi er ute etter å sjå kva konsekvensane av dette er, forklarar professor i idrettsfysiologi, Bent Rønnestad.</p>\n<div id=\"1.17623791.48fea7aa\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17623791&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1\n      class=\"widget should-popout\"\n      data-name=\"dh-bildekollasj\"\n      data-self-id=\"1.17623791\"\n    ><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 360 / 449\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWouRLZtqy0m5roLlAq7zbw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwR0GAYvk-bYC5roLlAq7zbw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwvjVrw2lc2Z25roLlAq7zbw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwtXRmChEVCYe5roLlAq7zbw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwD1ObY71ldIm5roLlAq7zbw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw_wFyzPQdP2K5roLlAq7zbw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw0kZswE83_ea5roLlAq7zbw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwKF1OE0QYG225roLlAq7zbw 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4792\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwgsqTs7nTFa0Sp_psOWACRw 450w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwWuGEfgPzO88Sp_psOWACRw 768w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwkkOTRi-z9hMSp_psOWACRw 1080w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-THMSOjwuFQSp_psOWACRw 1280w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw9u6XUQD88J8Sp_psOWACRw 1600w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCwFnLgOhew4AESp_psOWACRw 1920w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw6rwvLGeMqasSp_psOWACRw 2560w,https://gfx.nrk.no/VhIN0upL7PsKtF5V34JPCw-XFyQPL5AT4Sp_psOWACRw 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4792\"><img alt=\"en mann i et treningsstudio\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 240 / 299\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNopvu8AZ407E8o2LMrXj7A 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgO8RaMJlEUXfE8o2LMrXj7A 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgJH4R4m_VMVzE8o2LMrXj7A 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg0xRrGn7Rj-XE8o2LMrXj7A 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgmMDM1ueD20jE8o2LMrXj7A 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg3CpIbddzmpTE8o2LMrXj7A 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgNyLrGhEViTDE8o2LMrXj7A 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg-SGdC2e2fiPE8o2LMrXj7A 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4785\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg9j5OpbSd5SWgEnAWtgBEoQ 450w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgEF8jOe_-ckigEnAWtgBEoQ 768w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgqlkGL2PUcoGgEnAWtgBEoQ 1080w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgznoMAJ2nT9ugEnAWtgBEoQ 1280w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVg2eQ7MMkz52qgEnAWtgBEoQ 1600w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgDD03d9_2F9igEnAWtgBEoQ 1920w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgcREq_oMZsqOgEnAWtgBEoQ 2560w,https://gfx.nrk.no/gAQpuH2knPczydlcSgzqVgPA7uzP_kFgygEnAWtgBEoQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4785\"><img alt=\"en person med et håndkle på hodet i et treningsstudio\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div></div><figcaption><p>Testen skjer mellom anna med terskeløkt på rulleskimølle. Ho er tøff og det blir svetta.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>– Det har nesten vore ein liten kamp om å få lov til å vere med i prosjektet. Dei er veldig positive, samarbeidsvillige, og ser veldig stor eigenverdi av å få vite tala for seg sjølve, fortel Rønnestad vidare.</p>\n<p>Ein av dei er skiskyttar Johannes Dale-Skjevdal.</p>\n<p><strong>– Før gjekk eg tom på nesten kvar andre økt, og dei som har gått på ein næringssmell før, veit at det ikkje er noko digg, og økta blir i alle fall ikkje bra, seier han. </strong></p>\n<p>– Eg blir overraska om nokon byrjar å ete mindre etter dette, og reknar med at nokon vil ete meir, meiner Rønnestad.</p>\n<ul>\n<li><em>Sjå og følg sesongopninga i skiskyting frå klokka 11.15 på NRK1 og i <a href=\"https://tv.nrk.no/serie/skiskyting/sesong/2025/episode/ISPO30700125\" ec-id=\"tv:episode:ISPO30700125\" ec-name=\"NRK TV\">NRK TV</a>. </em></li>\n</ul>\n<div id=\"1.17623861.80fa0723\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17623861&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17623861\"\nid=\"fact-1-17623861\"\naria-labelledby=\"fact-1-17623861_title\"\ndata-ec-id=\"pp:article:1.17623861\"\ndata-ec-name=\"Dette er karbohydrat\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17623861_title\">Dette er karbohydrat</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17623861\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<p><strong>Ernæringsmessig inndeling</strong></p>\n<ul>\n<li><strong>Fordøyelege karbohydrat: </strong>Sukkerartar og stivelse blir brote ned til monosakkarid og blir tatt opp i tynntarmen.</li>\n<li><strong>Ufordøyelege karbohydrat:</strong> Kostfiber som ikkje kan bli brote ned av fordøinga til menneske.</li>\n</ul>\n<p><strong>Kjelder til karbohydrat</strong></p>\n<ul>\n<li><strong>Plantebaserte matvarer:</strong> Korn, frukt, bær, grønsaker.</li>\n<li><strong>Meieriprodukt:</strong> Inneheld karbohydrat i form av laktose.</li>\n</ul>\n<p><strong>Karbohydrat i kosthaldet</strong></p>\n<ul>\n<li><strong>Typisk inntak i Noreg: </strong>Omtrent 300 gram fordøyelege karbohydrat dagleg, og rundt 20 gram kostfiber.</li>\n<li><strong>Viktige kjelder:</strong> Kornvarer, grønsaker, frukt, og tilsett sukker.</li>\n</ul>\n<p><strong>Funksjon</strong></p>\n<ul>\n<li><strong>Byggesteinar i kroppen:</strong> Overflata til cellene, kroppsvæsker, og DNA.</li>\n<li><strong>Energikjelde:</strong> Glukose kan blir brukt av alle cellene i kroppen.</li>\n</ul>\n<p><strong>Kategorien i matvaretabellar</strong></p>\n<ul>\n<li><strong>Karbohydrat:</strong> Inkluderer stivelse og sukker.</li>\n<li><strong>Fiber: </strong>Oppgis i ein separat kategori.</li>\n</ul>\n<p><strong>Blodsukkerregulering</strong></p>\n<ul>\n<li><strong>Levra: </strong>Regulerer glukosenivået i blodet og kan omdanne glukose til feitt eller glykogen.</li>\n<li><strong>Insulin:</strong> Held blodsukkeret i balanse.</li>\n</ul>\n<p><em>Kjelde: Store Norske Leksikon. Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRKs journalistar før publisering.</em></p>\n</div>\n</aside>\n</div>\n<h2>– Ser litt speisa ut</h2>\n<p>Sjølve testinga er ganske omfattande. Akkurat nå er det rekruttlandslagsløpar Johan-Olav Botn som har si første økt for dagen på mølla.</p>\n<p>Utøvarane går i ti minutt seks gonger med stigning, der dei fem første draga er på <span class=\"note\" data-content=\"&lt;p>Terskelfart er&amp;nbsp;den h&amp;oslash;gaste&amp;nbsp;farten du kan oppretthalde over tid utan &amp;aring; bli utmatta, der kroppen produserer og eliminerer mj&amp;oslash;lkesyre i balanse.&lt;/p> \" data-term=\"terskelfart\">terskelfart</span>, og på det siste så gir dei alt dei klarer. Dette gjer dei totalt fire gonger på to dagar.</p>\n<div id=\"1.17623882.82a0c841\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623882&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=M%C3%85LAR+MED+N%C3%85L%3A+Laktatpr%C3%B8ver+blir+tatt+med+eit+lite+stikk+i+fingertuppen+etter+draga+p%C3%A5+rulleskim%C3%B8lla.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LATYZRxS6i7yDKJbMlOL9yPw.jpg 80w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LA_IFrl3JYimbKJbMlOL9yPw.jpg 160w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LArX_D_ss0lP3KJbMlOL9yPw.jpg 350w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAA7Z1eTCnmEPKJbMlOL9yPw.jpg 450w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LALc6IE8vDUYDKJbMlOL9yPw.jpg 650w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAycsyvCvRMTXKJbMlOL9yPw.jpg 1000w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAr1d1i4i95W3KJbMlOL9yPw.jpg 1200w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LACCH-EHSBIJbKJbMlOL9yPw.jpg 1600w, https://gfx.nrk.no/KAA1VYfjLYBJsCV_n5T8LAhyfs74pq_n7KJbMlOL9yPw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"utøver får nål i fingertupp\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅLAR MED NÅL: Laktatprøver blir tatt med eit lite stikk i fingertuppen etter draga på rulleskimølla.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Etter kvart drag på mølla skal dei drikke av ei flaske med spesialtilmålt sportsdrikk, blåse i ein pose og teste <span class=\"note\" data-content=\"&lt;p>Laktat blir&amp;nbsp;ofte kalla mj&amp;oslash;lkesyre og er eit stoffskifteprodukt av glukose i cellene. Ved hard fysisk aktivitet stig&amp;nbsp;laktatniv&amp;aring;et, men blir normalisert&amp;nbsp;ved kvile.&amp;nbsp;&lt;/p> \" data-term=\"laktat\">laktat</span>.</p>\n<p>I sportsdrikken er det enten vanleg konsentrasjon av karbohydrat, som er 80 gram, eller høg konsentrasjon på 120 gram – men berre han som blandar han veit kven som får kva og når slik at utøvarane ikkje blir påverka.</p>\n<div id=\"1.17623906.2e8af86\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623906&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=BLINDTEST%3A+Tobias+Kristensson+er+ekspert+p%C3%A5+ern%C3%A6ring+og+tilsett+i+forskingsavdelinga+til+Maurten+%E2%80%93+eit+svensk+selskap+som+spesialiserer+seg+p%C3%A5+sportsdrikk%2C+gel+og+kosttilskot+med+h%C3%B8g+konsentrasjon+av+karbohydrat.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wavWSnddjfVhwhFeirRD2YA.jpg 80w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wagXzLKIfuIpwhFeirRD2YA.jpg 160w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-w48pBNIpX1j1whFeirRD2YA.jpg 350w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wydpeRwuYXu5whFeirRD2YA.jpg 450w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wPpZwkAJBFcVwhFeirRD2YA.jpg 650w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wBskkrrwVzXBwhFeirRD2YA.jpg 1000w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wyGtVr8dgFElwhFeirRD2YA.jpg 1200w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-warFxzPvA8shwhFeirRD2YA.jpg 1600w, https://gfx.nrk.no/5_4i0zwfdkGmulkpbUOJ-wwrs0d0knMiJwhFeirRD2YA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som holder flasker\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">BLINDTEST: Tobias Kristensson er ekspert på ernæring og tilsett i forskingsavdelinga til Maurten – eit svensk selskap som spesialiserer seg på sportsdrikk, gel og kosttilskot med høg konsentrasjon av karbohydrat. </p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Posane dei pustar i er tilsette noko som heiter karbon-13 merking, som gjer at karbohydrata kan bli spora i pusteprøvene.</p>\n<p><strong>– Det ser litt speisa ut, flirer Dale-Skjevdal. </strong></p>\n<p>– Men det er kult å vere med på det her òg. Det er litt det som er gøy med idrett nå, at ein kan forske på dei greiene her. Det er moro å vere med på. Det handlar jo om å ta steg her, liksom, utdjupar han.</p>\n<div id=\"1.17623761.4e2b4908\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17623761&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FYLLER+OPP%3A+Johannes+Dale-Skjevdal+trekker+pusten+og+bl%C3%A5ser+ein+pose+full+av+luft+rett+etter+%C3%A5+ha+g%C3%A5tt+seks+harde+minutt+p%C3%A5+rulleski.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A4jziV4Pb9cf-XSFJDDeMEg.jpg 80w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-Aq2DuQqZ8bvb-XSFJDDeMEg.jpg 160w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-ADVZKyde3hvj-XSFJDDeMEg.jpg 350w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-A1T9pXmG5WlL-XSFJDDeMEg.jpg 450w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AUjjVkzNmnt_-XSFJDDeMEg.jpg 650w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AnHRMO5QOHl7-XSFJDDeMEg.jpg 1000w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AAcW4n0Xixy7-XSFJDDeMEg.jpg 1200w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AutjIQSH1Dvv-XSFJDDeMEg.jpg 1600w, https://gfx.nrk.no/xQV8hn0ZRqTH6QsNc9zi-AvAIf9XfrVKT-XSFJDDeMEg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en mann blåser i pose\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">FYLLER OPP: Johannes Dale-Skjevdal trekker pusten og blåser ein pose full av luft rett etter å ha gått seks harde minutt på rulleski.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Måtte ete meir</h2>\n<p>Pusteprøva blir send til eit laboratorium i Sverige for å sjå korleis dei ulike testpersonane har reagert på mengda karbohydrat dei har fått i seg, og da får svar på kva utøvaren har behov for og kroppen klarer å ta opp.</p>\n<p>I tillegg startar utøvarane treningsøkta med ein styrketest i beinpressemaskin, for å sjå kraftutvikling og eksplosivitet, noko dei gjentar etter vel ein time på rulleskimølla.</p>\n<div id=\"1.17623760.43c3eecb\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17623760&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n    rel=\"stylesheet\"\n    type=\"text/css\"\n    href=\"https://static.nrk.no/dh/module/bildesveip/static//main-f66c5018ce8ea7545f29.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildesveip/static//main-115e80cfe63f8b6cc3d1.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildesveip-v1\n      class=\"widget\"\n      features='{\"kart\":false}'\n      data-self-id=\"undefined\"\n      data-name=\"dh-bildesveip\"\n    ><dh-bildesveip\n      class=\"dhbsv__bildesveip--tAnXv \"\n      start-index=\"auto\"\n      button-mode=\"visibility\"\n    ><button value=\"left\" aria-label=\"Rull til venstre\">←</button><ul data-scroll-container role=\"list\" aria-label=\"Bildegalleri\"><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAI6On7Hsxb7xT5oTYPoEyeg 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAk5PRLmtRMjVT5oTYPoEyeg 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAvWaH89iNGp1T5oTYPoEyeg 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAPVbIgr4t1_5T5oTYPoEyeg 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAxhuHzubAPOtT5oTYPoEyeg 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA2_RLPUt-YrVT5oTYPoEyeg 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA8p2Kj4GVlf1T5oTYPoEyeg 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAN5-LljaD1EBT5oTYPoEyeg 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAEA3otuuN_gkhMZjTZ9C_qQ 450w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAGIqeG8wnc7shMZjTZ9C_qQ 768w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAOEQWidw5_7QhMZjTZ9C_qQ 1080w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAVQxQXc_NFqshMZjTZ9C_qQ 1280w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAO8_k7CSfEG0hMZjTZ9C_qQ 1600w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAuPJUc5I3eW0hMZjTZ9C_qQ 1920w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnA7RLIUmtqC0UhMZjTZ9C_qQ 2560w,https://gfx.nrk.no/T3h4GW6-ITIL7vKcYfsXnAtAVdIrijbCshMZjTZ9C_qQ 3840w\" /><img\n        alt=\"en person med hvit hatt\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3072\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Johannes Dale-Skjevdal gir alt han har før dagens andre terskeløkt.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LABOWw692bGvIMh4aLAQdU7Q 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAXTzbWv30adEMh4aLAQdU7Q 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAFSZqbKhh3EwMh4aLAQdU7Q 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAZcN5InX-RhgMh4aLAQdU7Q 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAE-rTNCJd3igMh4aLAQdU7Q 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5xhFhIMCyT8Mh4aLAQdU7Q 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAUeFdQKNhL_gMh4aLAQdU7Q 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmv2nURyMfD0Mh4aLAQdU7Q 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA5ANIi7UyU1R_pB3AGHtLfQ 450w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAmAgMBDHV6JZ_pB3AGHtLfQ 768w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LARMuXOABCF2R_pB3AGHtLfQ 1080w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA_56HqM94eIV_pB3AGHtLfQ 1280w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAWcPKQ66bE8V_pB3AGHtLfQ 1600w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LAnF682tbxRX9_pB3AGHtLfQ 1920w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LArtVuoosEyOd_pB3AGHtLfQ 2560w,https://gfx.nrk.no/mfGSx2QKc3-whXVajTM2LA48QZby8-lxd_pB3AGHtLfQ 3840w\" /><img\n        alt=\"en mann som sitter foran en datamaskin\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3069\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Det blir såpass tøft at han må kaste capsen, og kjenner på krampefølelse.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw44CGpDdBzz5yQvLzpt4s0w 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwLnt6_0AOBkRyQvLzpt4s0w 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwZx81jPotrq5yQvLzpt4s0w 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwBOI45UOjvRlyQvLzpt4s0w 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwxvBEzPUwZThyQvLzpt4s0w 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwuv-YljSFFJByQvLzpt4s0w 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwwdEF0qfWCMZyQvLzpt4s0w 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwaofXaHzlfiRyQvLzpt4s0w 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hw5pKHlEN8igaADOEKsHeR0A 450w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwcHWnnd4PARGADOEKsHeR0A 768w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTB7iwFE9_eGADOEKsHeR0A 1080w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwe7Gc3PMZw5aADOEKsHeR0A 1280w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwWU2chunwaryADOEKsHeR0A 1600w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwTUusUK6w2rKADOEKsHeR0A 1920w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8Hwz__nbz4yW66ADOEKsHeR0A 2560w,https://gfx.nrk.no/vr-OzQ-pUx7t7WQD8D_8HwrKztCEfaBfqADOEKsHeR0A 3840w\" /><img\n        alt=\"en mann som sitter i en stol\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3075\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Johan-Olav Botn gir ikke mindre i beinpressemaskina.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li><li><figure\n      style=\"--_relative-width: 1; --_alignment-offset: 0.0006944444444444975;\"\n    ><picture class=\"dhbsv__media--RxYsY\"><source type=image/webp srcset=\"https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQNU3idwWU2Ib7nTC1dWsF3g 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQPGJc8_WxREn7nTC1dWsF3g 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQvY9qyIr4UYD7nTC1dWsF3g 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQsUtpL6wgZHn7nTC1dWsF3g 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQxqxM8wK5JzP7nTC1dWsF3g 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1n71PLQyAQf7nTC1dWsF3g 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQ1LBPF9U5sur7nTC1dWsF3g 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLP_rIbTGRdz7nTC1dWsF3g 3840w\" /><source type=image/jpeg srcset=\"https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSCExnK4NAixx7yrKzFGHyg 450w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQLB6SBvyngQtx7yrKzFGHyg 768w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQHkG0H7-6F7tx7yrKzFGHyg 1080w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQSndwMH-cyeFx7yrKzFGHyg 1280w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYYuy_FDJInhx7yrKzFGHyg 1600w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQYonJY5KXpYNx7yrKzFGHyg 1920w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQmdI-6zU3uABx7yrKzFGHyg 2560w,https://gfx.nrk.no/gcSRjagZGRGo4YGxyRMXiQMAcvG8KuUOhx7yrKzFGHyg 3840w\" /><img\n        alt=\"en person som sitter på en stol ved siden av en person som sitter i en stol\"\n        sizes=\"auto, (min-width: 720px) 590px, 100vw\"\n        width=\"3840\"\n        height=\"3072\"\n        loading=\"lazy\"\n      /></picture><figcaption data-drag=\"false\"><p>Ulrich Løkken (t.h.) skrev masteroppgave om prosjektet.</p><small> Foto: Hanne Skjellum / NRK </small></figcaption></figure></li></ul><button value=\"right\" aria-label=\"Rull til høyre\">→</button><div class=\"dhbsv__indicators--nFWn1\" aria-hidden=\"true\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><strong>Fem timar seinare repeterer dei det heile ein gong til.</strong></p>\n<p>– Eg håpar jo vi får lært ein del om kor mykje dette har å seie for treningsutbyttet. Doble terskeldagar er jo noko vi har trena i mange år nå, så å kunne maksimere på dei dagane har ganske mykje å seie i løpet av eit heilt år, meiner Botn.</p>\n<p>Fordi Botn er ein av utøvarane med ekstra høg kapasitet, bruker han også mykje energi. Etter den første økta får han beskjed om å ete enda litt meir enn det som eigentleg var planlagt. Eit godt teikn, meiner skiskyttaren.</p>\n<p>– Om du skal trene mykje, så må du også ha mykje energi, fastslår Botn, som kryssar av på eit skjema korleis kroppen har reagert på karbohydratinntaket.</p>\n<p>Nå skal han heim for å ete, sove og så gi pusteprøve i pose.</p>\n<div id=\"1.17624135.6ac7ef65\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17624135&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/bildekollasj/static//main-14b272e512052e89d91c.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><dh-bildekollasj-v1\n      class=\"widget should-popout\"\n      data-name=\"dh-bildekollasj\"\n      data-self-id=\"1.17624135\"\n    ><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQO0tSgy8mI0JSxHH0ajcjog 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ0CGFwnjID0NSxHH0ajcjog 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQwtSPiAUIZCxSxHH0ajcjog 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5fXF5gnDRfdSxHH0ajcjog 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQemEmjuCoTWFSxHH0ajcjog 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQTtoJll4QydxSxHH0ajcjog 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ1yawui_6A5VSxHH0ajcjog 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQd2zkQ3hHb-5SxHH0ajcjog 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4800\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5-4EXWyaAjNWyWAy4Ku0UQ 450w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ98sos5OR5-5WyWAy4Ku0UQ 768w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQ5RIKHBWMliBWyWAy4Ku0UQ 1080w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQLv55NEpa9qVWyWAy4Ku0UQ 1280w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQjK684DphnOBWyWAy4Ku0UQ 1600w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQlufav8cgkQFWyWAy4Ku0UQ 1920w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQZecHCKvoLMVWyWAy4Ku0UQ 2560w,https://gfx.nrk.no/ASjZcmPfBKC9pH22DhcUNQXMaPuXn78SRWyWAy4Ku0UQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4800\"><img alt=\"en person som smiler og sitter ved et bord med mat på\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 720 / 899\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT4PUeHu6c2XkeY20Jyiqpg 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QE1GqGbtvmKjkeY20Jyiqpg 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QMsINMsoskDzkeY20Jyiqpg 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q_hg6FjZ3zZfkeY20Jyiqpg 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QUk7AwQy5MCXkeY20Jyiqpg 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QyRGEqlaMLuHkeY20Jyiqpg 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QzpQnPILLGLvkeY20Jyiqpg 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QhZqP_WnWz83keY20Jyiqpg 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4797\"><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QT309qlOGTA-g7th6yh1XtQ 450w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QOssRexKJHumg7th6yh1XtQ 768w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QRz7DxAsG2yug7th6yh1XtQ 1080w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q0QKriYnPWT2g7th6yh1XtQ 1280w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QkLdJ14WVkB6g7th6yh1XtQ 1600w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42QiPnJx91Z8Wqg7th6yh1XtQ 1920w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Q7EPwxsBLgzGg7th6yh1XtQ 2560w,https://gfx.nrk.no/HZSNIX8QXTrhSok4KQd42Qk3B-U3pIGOmg7th6yh1XtQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"4797\"><img alt=\"karbohydrat\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"></picture></div></div><figcaption><p>Johan-Olav Botn før en lunsj bestående av et ferdigmåltid med ris og kylling, en ekstra porsjon med ris og en liten salat. Utøverne får også et spørreskjema de skal svare på om hvordan magen reagerer.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<h2>Trøbbel med lunsjen</h2>\n<p>Omtrent samtidig kjem Dale-Skjevdal tilbake for sin andre økt for dagen.</p>\n<p><strong>– Det tok ein time å få ned lunsjen i dag, fordi eg var så jævlig sliten. Då er ikkje å ete det diggeste, men det gjekk til slutt, fortel han.</strong></p>\n<p>Utøvarane følger også sin eigen standardiserte kosthaldsplan desse dagane. Den inneheld i stor grad ferdigrettar med ris eller/og pasta, og Dale-Skjevdal fortel at han skal ete 4600 kaloriar desse dagane.</p>\n<p>Likevel blei han svolten på kvelden, og tok ei brødskive med Nugatti.</p>\n<p>– Eg håpar vi får eit svar på kor mykje karbo det er vits å putte i seg. La oss seie at kroppen berre tar opp 110 gram karbo i timen, som eit eksempel. Så er det ikkje nokon vits i å ete 120 gram, for då blir det berre trøbbel med magen for eksempel, seier skiskyttaren.</p>\n<div id=\"1.17624336.ab75d07c\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17624336&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Johannes+Dale-Skjevdal+viser+fram+karbomiddagen+under+forskingsprosjektet.+Menyen+dei+fekk+var+tilpassa+ut%C3%B8varane+berre+under+forskingsprosjektet.&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" id=\"video-50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-video-source=\"POTION\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"potion:50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-ec-name=\"Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.\"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-autoplay=\"false\"\ndata-ps-id=\"50ca03dd-d0ba-40e4-ade5-ed532a320cfa\"\ndata-aspect-ratio=\"16x9\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"false\"\ndata-video-offset=\"0\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQZHaVye0C-Pt93QvTZQsyNg.jpg 80w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQXvSyWvqPkbN93QvTZQsyNg.jpg 160w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfyHm8VyY-EN93QvTZQsyNg.jpg 350w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQcg0CdSY3uJF93QvTZQsyNg.jpg 450w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQfsCFDnNRDYJ93QvTZQsyNg.jpg 650w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQ4yNJf9BGboF93QvTZQsyNg.jpg 1000w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQpx2nemDhAsN93QvTZQsyNg.jpg 1200w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQB2XghEH7uJV93QvTZQsyNg.jpg 1600w, https://gfx.nrk.no/wSkmkGffEGWhTaSvu99VCQRgew4YGtnnd93QvTZQsyNg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Dale-Skjevdal viser frem karbomiddagen under forskningsprosjekt\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Johannes Dale-Skjevdal viser fram karbomiddagen under forskingsprosjektet. Menyen dei fekk var tilpassa utøvarane berre under forskingsprosjektet.</p>\n</figcaption>\n</figure>\n</div>\n<p>Også før forskingsprosjektet har han vore klar over energiinntaket, men han er klar på at bevisstheita og kunnskapen rundt rett ernæring har blitt langt større berre dei siste par åra.</p>\n<p>– <strong><span><span>Då var vi ikkje i nærleiken av det vi held på med nå. Så det trur eg er noko som er litt meir sånn</span></span></strong> <strong>«in»</strong> <strong><span><span>i eigentleg alle idrettar, seier Dale-Skjevdal.</span></span></strong></p>\n<p><em>– Kva er betydninga av at du har nok energi til å gjennomføre alle treningsøkter inn mot ein ny sesong?</em></p>\n<p>– Det er totalt avgjerande, meiner Dale-Skjevdal.</p>\n<h2>Fekk sjokk av svar</h2>\n<p>På rulleskimølla tar han seg fullstendig ut på ettermiddagstreninga, og blir liggande på golvet.</p>\n<p><strong>– Eg er redd for å spy, seier han så fort kontrollen på pusten er tilbake.</strong></p>\n<div id=\"1.17624228.78a71261\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17624228&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=MYKJE+LYDAR%3A+Johannes+Dale-Skjevdal+blir+oppmuntra+n%C3%A5r+han+tar+ut+dei+siste+kreftene+p%C3%A5+rulleskim%C3%B8lla.&amp;variant=autoplay&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" id=\"video-84013431-2881-43c1-8096-03fdd68e2264\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"84013431-2881-43c1-8096-03fdd68e2264\"\ndata-video-source=\"POTION\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"potion:84013431-2881-43c1-8096-03fdd68e2264\"\ndata-ec-name=\"MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.\"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/84013431-2881-43c1-8096-03fdd68e2264\"\ndata-autoplay=\"true\"\ndata-ps-id=\"84013431-2881-43c1-8096-03fdd68e2264\"\ndata-aspect-ratio=\"16x9\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"true\"\ndata-video-offset=\"0\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9w-8s-zclxDRsl8_eLV9PVyw.jpg 80w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wooXaiTgK4D8l8_eLV9PVyw.jpg 160w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wFubX_gds3Zsl8_eLV9PVyw.jpg 350w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wtkmvQoitXvEl8_eLV9PVyw.jpg 450w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wL3e8C_UtMIwl8_eLV9PVyw.jpg 650w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wx8ALN4KPcjkl8_eLV9PVyw.jpg 1000w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wwOQbdlV_wSUl8_eLV9PVyw.jpg 1200w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wbzYCyVGc_mAl8_eLV9PVyw.jpg 1600w, https://gfx.nrk.no/l0QCQtrbAeh0-4v75Eir9wJf7sMufYr6sl8_eLV9PVyw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Johannes Dale-Skjevdal på rulleskimølla\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>MYKJE LYDAR: Johannes Dale-Skjevdal blir oppmuntra når han tar ut dei siste kreftene på rulleskimølla.</p>\n</figcaption>\n</figure>\n</div>\n<p>Når NRK møter han neste gong, har Dale-Skjevdal fått personlege og veldig konkrete svar på forskinga. Blant anna akkurat kor mykje kaloriar og karbohydrat dei brukar og derfor treng på slike treningsøkter.</p>\n<p>– <span><span>Ser ein på korleis det er samanlikna med korleis ein brukar å gjere det, så er det meir mat enn vi er vant til. Det er noko å lære og det gir bevisstgjering.</span></span></p>\n<p>– Eg har ikkje gått tom på éi økt i sommar, og det skjedde ofte før, forsikrar han og viser fram dagens lunsj med ekstra mykje karbohydrat, forklarer Dale-Skjevdal.</p>\n<div id=\"1.17624159.6e31a0a3\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\"><!-- include: /serum/render?id=1.17624159&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MEIR+MAT%3A+Johannes+Dale-Skjevdal+viser+fram+ein+vanleg+porsjon+lunsj+etter+forskingsprosjektet+under+ei+samling+med+skiskyttarane.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:56.25%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwcc7I4-Q-zGEPLp9otVe9Ug.jpg 80w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPw11QYsPgj5XcPLp9otVe9Ug.jpg 160w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwm13vfg9FjO8PLp9otVe9Ug.jpg 350w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwoBZmKgOPBAkPLp9otVe9Ug.jpg 450w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwIrPHndo8Db4PLp9otVe9Ug.jpg 650w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwxzdk0bVOMxoPLp9otVe9Ug.jpg 1000w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwPPATbGLuZIUPLp9otVe9Ug.jpg 1200w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPwp3LNfcDn6SAPLp9otVe9Ug.jpg 1600w, https://gfx.nrk.no/Wm8MFsB4yfUWtLyMWVOPPws5joDiRgWE8PLp9otVe9Ug.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"karbohydrat\" title=\"Foto: Anders Boine Verstad / NRK\"></div>\n<figcaption>\n<p class=\"\">MEIR MAT: Johannes Dale-Skjevdal viser fram ein vanleg porsjon lunsj etter forskingsprosjektet under ei samling med skiskyttarane. </p>\n<small>Foto: Anders Boine Verstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Også Botn kjente han hadde stort utbytte av å vere med på prosjektet. I ettertid har han hatt ein tydeleg strategi på energiinntaket, spesielt i samband med terskeløkter.</p>\n<p><strong>– Det eg lærte mest av var den enorme energibruken eg hadde på 60 minutt terskel. Eg visste det var høgt, men då ein fekk tala så var det eit sjokk at det var såpass høgt, seier 26-åringen. </strong></p>\n<p>For han heldt det ikkje å auke mengda undervegs i treningsøkta.</p>\n<p>– Den viktigaste lærdommen er nok kanskje at kroppen min uansett ikkje klarer å ta til seg nok karbohydrat undervegs i øktene, så derfor er inntaket før og etter trening veldig viktig, fastslår Botn.</p>\n<div id=\"1.17641883.8b3180a0\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\"><!-- include: /serum/render?id=1.17641883&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=P%C3%85+%C2%ABLABBEN%C2%BB%3A+Rekrutt-trenar+Anders+%C3%98verby+%28til+venstre%29+saman+med+Tobias+Kristensson+og+Joar+Hansen%2C+mens+Johan-Olav+Botn+g%C3%A5r+p%C3%A5+rulleskim%C3%B8lla+p%C3%A5+Universitetet+i+Lillehammer.&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:59.673737%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwBP3-GG0hddDwRBVenb32dw.jpg 80w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw9kdGCP0bGk7wRBVenb32dw.jpg 160w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwsXr-5BvtZVjwRBVenb32dw.jpg 350w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJw5bKy20rPbfTwRBVenb32dw.jpg 450w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnLUjmdcSW3_wRBVenb32dw.jpg 650w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwJfkUCBXDsZPwRBVenb32dw.jpg 1000w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwRm5Tf3BhtpLwRBVenb32dw.jpg 1200w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwtYNQsrCXB-XwRBVenb32dw.jpg 1600w, https://gfx.nrk.no/2f6LDvY-Ob3cGIyJ8aAIJwnvzULjwlTRXwRBVenb32dw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En gruppe menn i et rom\" title=\"Foto: Hanne Skjellum / NRK\"></div>\n<figcaption>\n<p class=\"\">PÅ «LABBEN»: Rekrutt-trenar Anders Øverby (til venstre) saman med Tobias Kristensson og Joar Hansen, mens Johan-Olav Botn går på rulleskimølla på Universitetet i Lillehammer.</p>\n<small>Foto: Hanne Skjellum / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\"\n    data-ec-id=\"banner-sportspush-nrkno-ios\"\n    data-ec-name=\"innsalg for sportspush ios\"\n    href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- iOS banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\"\n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n<a class=\"innsalg-sportspush-banner-android\"\n    data-ec-id=\"banner-sportspush-nrkno-android\"\n    data-ec-name=\"innsalg for sportsbush android\"\n    href=\"www.nrk.no/app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- Android banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- Android banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\"\n                src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" \n                title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n<script>\n    function checkSemverVersion(appVersion, minimumVersion) {\n        var v1parts = appVersion.split('.');\n        var v2parts = minimumVersion.split('.');\n\n        if (v1parts.length != v2parts.length) {\n            return false;\n        }\n\n        for (var i = 0; i < v1parts.length; ++i) {\n            if (v1parts[i] > v2parts[i]) return true;\n            if (v1parts[i] < v2parts[i]) return false;\n        }\n\n        return true;\n    }\n\n    function displayBanner(className) {\n        document.querySelectorAll(className).forEach(e => {\n            if (document.getElementsByTagName('html')[0].classList.contains('darkmode')) {\n                e.querySelectorAll('figure')[0].style.display = 'block'\n            } else {\n                e.querySelectorAll('figure')[1].style.display = 'block'\n            }\n            e.style.display = 'block';\n        });\n    }\n\n    function shouldDisplayBanner() {\n        var urlParams = new URLSearchParams(window.location.search);\n        var viewContext = urlParams.get('viewContext');\n        var appVersion = urlParams.get('appVersion');\n  \n        if (viewContext == null || appVersion == null) {\n            return;\n        }\n        \n        // iOS\n        if (viewContext.startsWith('no.nrk.mobil.nrknoapp') && checkSemverVersion(appVersion, '6.0.5')) {\n            displayBanner('.innsalg-sportspush-banner-ios');\n        }\n\n        // Android\n        if (viewContext.startsWith('no.nrk.mobil.app') && checkSemverVersion(appVersion, '5.1.7')) {\n            displayBanner('.innsalg-sportspush-banner-android');\n        }\n    }\n\n    shouldDisplayBanner();\n</script>\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-14T18:48:38+01:00\">\n14.11.2025, kl. 18.48\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-14T20:10:52+01:00\">\n14.11.2025, kl. 20.10\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"x2ie8s154z\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n    /><script crossorigin=\"anonymous\">\n        window['__clientConfig__x2ie8s154z__'] = {\"errorTracking\":{\"enabled\":1},\"loginConfig\":{\"mock\":false,\"loginUrl\":\"https:\\u002F\\u002Finnlogging.nrk.no\",\"homeUrl\":\"https:\\u002F\\u002Fwww.nrk.no\"},\"favorites\":{\"articleBaseURL\":\"https:\\u002F\\u002Fwww.nrk.no\\u002F\",\"articlesPerPage\":10},\"statistics\":{\"enabled\":true,\"sourceIdPrefix\":\"nv\",\"kilkaya\":{\"enabled\":false,\"scriptModuleUrl\":\"https:\\u002F\\u002Fcl-eu2.k5a.io\\u002F618112c1d5dcb06e487079f2.module.js\",\"scriptNoModuleUrl\":\"https:\\u002F\\u002Fcl-eu2.k5a.io\\u002F618112c1d5dcb06e487079f2.nomodule.js\"},\"snowplow\":{\"enabled\":true,\"host\":\"https:\\u002F\\u002Fdata.nrk.no\",\"environment\":\"prod\",\"contentId\":\"min-side-page\",\"contentSource\":\"nrkno-minside\",\"appId\":\"no.nrk.web.minside\"}},\"api\":{\"url\":\"https:\\u002F\\u002Fwww.nrk.no\\u002Fminside\\u002Fapi\"},\"link\":{\"url\":\"https:\\u002F\\u002Fwww.nrk.no\\u002Fminside\",\"base\":\"\\u002Fminside\"},\"assets\":{\"url\":\"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fmin-side\\u002Fstatic\\u002Fassets\"}};\n      </script><script id=\"boot-script\" type=\"application/javascript\"> \n       function detectIE() {\n          var ua = window.navigator.userAgent;\n        \n          var msie = ua.indexOf('MSIE ');\n          if (msie > 0) {\n            // IE 10 or older => return version number\n            return parseInt(ua.substring(msie + 5, ua.indexOf('.', msie)), 10);\n          }\n        \n          var trident = ua.indexOf('Trident/');\n          if (trident > 0) {\n            // IE 11 => return version number\n            var rv = ua.indexOf('rv:');\n            return parseInt(ua.substring(rv + 3, ua.indexOf('.', rv)), 10);\n          }\n        \n          var edge = ua.indexOf('Edge/');\n          if (edge > 0) {\n            // Edge (IE 12+) => return version number\n            return parseInt(ua.substring(edge + 5, ua.indexOf('.', edge)), 10);\n          }\n        \n          // other browser\n          return false;\n        }\n    \n        var ieVersion = detectIE(); \n        var modernBrowser = window.Promise && window.fetch && 'noModule' in HTMLScriptElement.prototype && (!ieVersion || ieVersion > 18);\n        if(modernBrowser) {\n            [\"https://static.nrk.no/publisering/min-side/static/vendor~nrk-4dde1cbb6b2272faa5e2.esm.js\", \"https://static.nrk.no/publisering/min-side/static/saveButton-b1b140f4c75329819ae8.esm.js\"].forEach(function(src) {\n                var script = document.createElement('script');\n                script.crossOrigin = 'anonymous';\n                script.async = false; \n                script.type = \"module\";\n                script.src = src;\n                document.head.appendChild(script);\n            });\n        } else {\n           [].forEach(function(src) {\n                var script = document.createElement('script');\n                script.crossOrigin = 'anonymous';\n                script.async = false; \n                script.defer = true;\n                script.src = src;\n                document.head.appendChild(script);\n            });\n        }\n        var thisScript = document.getElementById('boot-script');\n        thisScript.parentNode.removeChild(thisScript);\n    </script></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8410822\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/emne/skiskyting-1.8410822\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8410822\">\nSkiskyting\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.8410822\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17643426\"\ndata-reference-id=\"1.8410822.\">\n<!-- include: /serum/render?id=1.17643426&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426\"\ndata-id=\"1.17643426\"\ndata-ec-id=\"pp:article:1.17643426\"\ndata-ec-name=\"Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan\">\n<!-- include: /serum/render?id=1.17653938&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Sturla Holm Lægreid og Vetle Sjåstad Christiansen\" title=\"Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17652896\"\ndata-reference-id=\"1.8410822.\">\n<!-- include: /serum/render?id=1.17652896&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/buskerud/stadig-faerre-skiskyttarar-i-noreg-_-skiskytterforbundet-gjer-tiltak-1.17652896\"\ndata-id=\"1.17652896\"\ndata-ec-id=\"pp:article:1.17652896\"\ndata-ec-name=\"Skiskytinga har tatt grep – og det verkar\">\n<!-- include: /serum/render?id=1.17653002&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Elisabeth+Hartz+Braathen+er+ein+av+trenarane+i+Simostranda+IL.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgxB5EziTbKs6OCszdPCQYoQ.jpg 80w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgU8Z8G8UEfNiOCszdPCQYoQ.jpg 160w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgxh4mQVtCkS2OCszdPCQYoQ.jpg 350w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgSkz7eUesmEyOCszdPCQYoQ.jpg 450w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgJpmQ7dj_lx-OCszdPCQYoQ.jpg 650w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgboCtAhsqty2OCszdPCQYoQ.jpg 1000w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIghDwLhB2_qLCOCszdPCQYoQ.jpg 1200w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIgsZ66L6y1LuGOCszdPCQYoQ.jpg 1600w, https://gfx.nrk.no/DCsIMsfd8Zr_zTLBlY8BIg11mlWZLvYtmOCszdPCQYoQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ei jente ligger og skyter på en skiskyterstadion mens treneren følger med.\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skiskytinga har tatt grep – og det verkar</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8410822?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8410822&amp;secondary=1.17623685&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skiskyting-1.8410822\">\n<span>Mer om:</span>\nSkiskyting\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17623685&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.8403481\"\ndata-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.8403481\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\"\ndata-id=\"1.17643426\"\ndata-reference-id=\"1.8403481.body43236\"\n><!-- include: /serum/render?id=1.17643426&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/skiskyting_-landslaget-sokte-hjelp-av-ekspert-etter-brak_-_-det-har-gatt-opp-eit-lys-1.17643426\"\ndata-id=\"1.17643426\"\ndata-ec-id=\"pp:article:1.17643426\"\ndata-ec-name=\"Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan\">\n<!-- include: /serum/render?id=1.17653938&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PROFILAR%3A+Sturla+Holm+L%C3%A6greid+%28til+venstre%29+og+Vetle+Sj%C3%A5stad+Christiansen+meiner+landslaget+trong+%C3%A5+l%C3%A6re.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQeilC3AUTb-_n34fZozt-4w.jpg 80w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQ7Wgaq0ed8Jzn34fZozt-4w.jpg 160w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQit2cuxb0yZfn34fZozt-4w.jpg 350w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQxOStmkM7t0nn34fZozt-4w.jpg 450w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQsWKpPIQsnzHn34fZozt-4w.jpg 650w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQOFBYOGqEN4fn34fZozt-4w.jpg 1000w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQbT8qNdzv1j3n34fZozt-4w.jpg 1200w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQGLj8Dfc4JFTn34fZozt-4w.jpg 1600w, https://gfx.nrk.no/k3BGl3pxBl_FGJNSx3swBQrlMaXf6B77Pn34fZozt-4w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Sturla Holm Lægreid og Vetle Sjåstad Christiansen\" title=\"Foto: Geir Olsen / Petter Arvidson / NTB / Bildbyrån\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fekk eksperthjelp etter landslagsbråk: – Burde starta for ti år sidan</h2>\n<p class=\"plug-preamble\">Etter fleire rundar med bråk rundt uttak førre sesong, bestemte skiskyttarlandslaget seg for å ta grep. På tide, meiner utøvarane.</p>\n<span class=\"plug-metadata plug-byline\">Av Hanne Skjellum, Anders Boine Verstad og Vegard Kjøllmoen Steien</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17652657\"\ndata-reference-id=\"1.8403481.body43234\"\n><!-- include: /serum/render?id=1.17652657&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/fotball_-desse-laga-onsker-landslagsstjernene-seg-i-vm-1.17652657\"\ndata-id=\"1.17652657\"\ndata-ec-id=\"pp:article:1.17652657\"\ndata-ec-name=\"Spelarane avslører: Dette er ønskemotstandarane i fotball-VM\">\n<!-- include: /serum/render?id=1.17653117&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KLAR+TALE%3A+Dei+beste+nasjonane+st%C3%A5r+p%C3%A5+%C3%B8nskelista+til+Patrick+Berg+og+dei+andre+landslagsspelarane.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gUQHBX4GwTiKhgMwRU1Ey_Q.jpg 80w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7g1XE6nrPVKz-hgMwRU1Ey_Q.jpg 160w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7godejnguV8iyhgMwRU1Ey_Q.jpg 350w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gBxxzCkJrerGhgMwRU1Ey_Q.jpg 450w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7ggcLW-0IgDnWhgMwRU1Ey_Q.jpg 650w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gdmz1qf1m3FahgMwRU1Ey_Q.jpg 1000w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gksmTRmNFxXGhgMwRU1Ey_Q.jpg 1200w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7gD-0ugxslpQGhgMwRU1Ey_Q.jpg 1600w, https://gfx.nrk.no/tB7puMOHlw-nfQEGhu9Q7g6DbN03a4_cShgMwRU1Ey_Q.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Fotballandslaget 4-1 Estland\" title=\"Foto: Fredrik Varfjell / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Spelarane avslører: Dette er ønskemotstandarane i fotball-VM</h2>\n<p class=\"plug-preamble\">Argentina, Brasil og Frankrike går igjen som potensielle motstandarar. Men NRKs fotballekspert er av ein heilt anna oppfatning.</p>\n<span class=\"plug-metadata plug-byline\">Av Jarle Fredagsvik, Haron Hussain, Egil Sande, Eirik Fure og Simon Zetlitz Nessler</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17652659\"\ndata-reference-id=\"1.8403481.body43233\"\n><!-- include: /serum/render?id=1.17652659&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/nrk-ekspert-kristoffer-lokberg-hylla-tifo-pa-ullevaal-_-fekk-skarp-kritikk-1.17652659\"\ndata-id=\"1.17652659\"\ndata-ec-id=\"pp:article:1.17652659\"\ndata-ec-name=\"NRK-eksperten hylla Ullevaal-bilda: Så hagla kritikken\">\n<!-- include: /serum/render?id=1.17653044&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ULLEVAAL%3A+Slik+s%C3%A5g+det+ut+rett+f%C3%B8r+kampstart+torsdag.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgIWCaXvLqzEvsDmYm6v-YIA.jpg 80w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgp7El5lu8JWnsDmYm6v-YIA.jpg 160w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpg8oYdZmRPQFLsDmYm6v-YIA.jpg 350w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgqEmVzYgKGS3sDmYm6v-YIA.jpg 450w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgIYqcjJKfyAzsDmYm6v-YIA.jpg 650w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpg0tHdMyTQFfjsDmYm6v-YIA.jpg 1000w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgjUvCFKgnC7zsDmYm6v-YIA.jpg 1200w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgolwAi7dCfT3sDmYm6v-YIA.jpg 1600w, https://gfx.nrk.no/7gQeM4VA1xYVLnrydwhEpgtNLo8U3KLb7sDmYm6v-YIA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Tifo på Ullevaal\" title=\"Foto: Fredrik Varfjell / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NRK-eksperten hylla Ullevaal-bilda: Så hagla kritikken</h2>\n<p class=\"plug-preamble\">Kristoffer Løkberg trudde han la ut eit uskuldig bilde. Nå kjem han med dugnad-løfte.</p>\n<span class=\"plug-metadata plug-byline\">Av Simon Zetlitz Nessler</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\"\ndata-id=\"1.11029826\"\ndata-relation-perspective=\"BRIEF\"\ndata-relation-limit=\"3\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div id=\"festet\" class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg class=\"nrkno-pin-teaser__spinner\" style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n<script>\n{\nif (location.search.indexOf('festet=') !== -1) {\nvar renderElement = document.querySelector('.nrkno-pin-teaser--hidden');\nif (renderElement) {\nrenderElement.classList.remove('nrkno-pin-teaser--hidden');\nrenderElement.classList.add('nrkno-pin-teaser--initializing');\nrequire([\n'type/stream/Serum.PinTeaser'\n], function(PinTeaser) {\nPinTeaser.pin(renderElement);\n});\n}\n}\n}\n</script>\n<ul class=\"stream-content stream-rich-content relations lp_stream\" aria-live=\"polite\">\n<li class=\"stream-item relation\"\nid=\"1.17653994.1.17653994\"\ndata-id=\"1.17653994\"\ndata-reference-id=\"1.11029826.1.17653994\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17653994&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17653994\"\ndata-timestamp=\"1763149084000\"\ndata-author-id=\"18.25433\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-14T20:38:04+01:00\"\ndata-timestamp=\"1763149084000\">\n<a href=\"https://www.nrk.no/sport/1.17653994\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">14. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">20:38</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Norge herjet med Israel i tåkehav</h2>\n<div class=\"bulletin-text-body\">\n<p>Pangstarten på EM-kvalifiseringen for U-21-landslaget i fotball fortsatte med tre poeng mot Israel, etter en solid 3-0-seier. Norge har seks poeng av seks mulige etter to kamper spilt, og leder den tøffe gruppa.</p>\n<p>De norske gutta festet grepet tidlig i bortekampen mot Israel. På et straffespark etter drøyt ti minutter spill var Lille-proff Marius Broholm sikker i sin sak.</p>\n<p>I tett tåke på nøytral grunn i Ungarn spilte israelerne seg mer inn i kampen mot slutten av førsteomgang, men Norge holdt unna for det israelske presset, og var nære 2-0 da Broholm igjen var frempå og stanget ballen i stolpen.</p>\n<p>Før minuttet var passert etter hvilen kom Sindre Walle Egeli alene mot israels keeper, og iskaldt doblet han den norske ledelsen.</p>\n<p>Klønete israelsk forsvarsspill ga nok en norsk straffe. Nok en gang var Broholm iskald. Straffescoringen fastsatte resultatet til 3-0.</p>\n<p>I gruppe G kjemper Norge mot Nederland, Bosnia-Hercegovina, Slovenia og Israel. Med kveldens seier leder Norge med ett poeng på Bosnia-Hercegovina og Nederland, som begge har spilt én kamp mer.</p>\n<p>Mesterskapet spilles i Albania og Serbia i 2027.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17654063&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmwk5jlmsPj0-9ynJJP5hb1aA.jpg 80w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmw1KiWXFEnGwdynJJP5hb1aA.jpg 160w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwjtxX-rsVL8dynJJP5hb1aA.jpg 350w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwI-8wEYZUXyFynJJP5hb1aA.jpg 450w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmw7BMgwMxmeg5ynJJP5hb1aA.jpg 650w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmwx-MwBg9ABpJynJJP5hb1aA.jpg 1000w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwzfFZ1LChB5xynJJP5hb1aA.jpg 1200w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8Dmweiz4ReZAvxFynJJP5hb1aA.jpg 1600w, https://gfx.nrk.no/Z2WH18npRn7jjAX52x8DmwfuOKskOEmotynJJP5hb1aA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Tåkehav mellom Israel og Norge.\" title=\"Foto: Skjermdump / TV 2 Play\"></div>\n<figcaption>\n<small>Foto: Skjermdump / TV 2 Play</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17654042.1.17654042\"\ndata-id=\"1.17654042\"\ndata-reference-id=\"1.11029826.1.17654042\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17654042&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17654042\"\ndata-timestamp=\"1763148732000\"\ndata-author-id=\"18.23294\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-14T20:32:12+01:00\"\ndata-timestamp=\"1763148732000\">\n<a href=\"https://www.nrk.no/sport/1.17654042\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">14. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">20:32</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Kongshaug jaget verdensrekorden</h2>\n<div class=\"bulletin-text-body\">\n<p>Peder Kongshaug satte ny personlig rekord på 5000 meter i Salt Lake City fredag kveld. Nordmannen, som gikk i B-gruppa, gikk i mål på tiden 6.05,89 under verdenscupåpningen. Skøyteløperen holdt verdensrekordfart til det gjensto tre runder, men fikk det tøft mot slutten.</p>\n<p>Verdensrekorden er på tiden 6.01,56 og innahas av svenske Nils van der Poel.</p>\n<p>Med fredagens løp er Kongshaug den neste raskeste nordmannen gjennom tidene på distansen. Det er kun Sander Eitrem som har gått raskere på 5000 meter av norske skøyteløpere, på tiden 6.04,74.</p>\n<p>Kongshaugs gamle rekord var 6.08,82. Dermed forbedret han sin personlige rekord med nærmere tre sekunder. 24-åringen var raskest av samtlige i B-gruppa.</p>\n<p>Natt til lørdag skal A-gruppene for herrer og kvinner konkurrere i Salt Lake City. Kvinnene skal gå 3000 meter, mens herrene, med Sander Eitrem, skal gå 5000 meter.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17654047&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgoxdKXQ_Oe7M2o1A5sj8t6g.jpg 80w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgo1_vQQxFAkk2o1A5sj8t6g.jpg 160w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgnIy4ei7CCa82o1A5sj8t6g.jpg 350w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASghx4TrG0VNds2o1A5sj8t6g.jpg 450w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgGwkpWeydB3o2o1A5sj8t6g.jpg 650w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgxDAQhVctGoY2o1A5sj8t6g.jpg 1000w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASginkYJsQzML82o1A5sj8t6g.jpg 1200w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgFRUqFjDOZsI2o1A5sj8t6g.jpg 1600w, https://gfx.nrk.no/Iwy9zxT9QR3DAK3Mf1-ASgLhWx69vt9zk2o1A5sj8t6g.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som går på skøyter\" title=\"Foto: Carina Johansen / NTB\"></div>\n<figcaption>\n<small>Foto: Carina Johansen / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17653814.1.17653814\"\ndata-id=\"1.17653814\"\ndata-reference-id=\"1.11029826.1.17653814\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17653814&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17653814\"\ndata-timestamp=\"1763141001000\"\ndata-author-id=\"18.26778\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-11-14T18:23:21+01:00\"\ndata-timestamp=\"1763141001000\">\n<a href=\"https://www.nrk.no/sport/1.17653814\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">14. november</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">18:23</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Tittelforsvareren i seiersstim – videre i ATP-sluttspillet</h2>\n<div class=\"bulletin-text-body\">\n<p>Den italienske verdenstoeren Jannik Sinner slo Ben Shelton i strake sett og gikk dermed ubeseiret gjennom gruppekampene i ATP-sluttspillet.</p>\n<p>Sinner vant komfortabelt med settsifrene 6-3, 7-6 (7-3) mot den amerikanske 23-åringen. Triumfen var i boks etter en time og 35 minutter.</p>\n<p>Sinner møter Alex de Minaur i den første semifinalen lørdag. En seier der vil sende han til ATP-finalen for tredje året på rad. I fjor vant han turneringen.</p>\n<p>Alexander Zverev og Felix Auger-Aliassime kjemper om den siste semifinaleplassen senere fredag. Vinneren møter Carlos Alcaraz i duellen om en finalebillett.</p>\n<p>Alcaraz gikk ubeseiret gjennom puljekampene og sørget derfor for at han topper verdensrankingen ved sesongslutt. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17653950&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyACulIlR5mqyhCV8BP8t3xrg.jpg 80w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyALFIbJiQKTb9CV8BP8t3xrg.jpg 160w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAHQ3M5q7H5wNCV8BP8t3xrg.jpg 350w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAi6vVeOo6ojdCV8BP8t3xrg.jpg 450w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyANPY7O2j3m2dCV8BP8t3xrg.jpg 650w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAkuGlIU7knhVCV8BP8t3xrg.jpg 1000w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAeDS__efAWBRCV8BP8t3xrg.jpg 1200w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAuFFCwT_i9eRCV8BP8t3xrg.jpg 1600w, https://gfx.nrk.no/DlQkPS3w8T8k7mcBl5PeyAKvClpPsa28hCV8BP8t3xrg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jannik Sinner\" title=\"Foto: Antonio Calanni / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Antonio Calanni / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n<script>\nrequire([\n'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',\n'inline!standard:realtime:type/stream/Serum.RealtimeStream',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeStream, $) {\n$('.stream.js-realtime').each(function() {\nvar $target = $(this);\n$target.removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($target);\nnew RealtimeStream($target);\n});\n});\n</script>\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \"\ndata-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\"\ndata-categories=\"sport\"\ndata-min=\"2\"\ndata-max=\"14\"\n>\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now -1 day\">I går</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now\">I dag</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now +1 day\">I morgen</button></li>\n<li>\n<button class=\"schedule__popup\">Velg dato</button>\n<div id=\"schedule__calendar\" class=\"schedule__calendar\" hidden>\n<button value=\"-1 month\" aria-label=\"Forrige måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-left\"></use></svg>\n</button>\n<button value=\"+1 month\" aria-label=\"Neste måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-right\"></use></svg>\n</button>\n<table></table>\n</div>\n</li>\n</ul>\n<div class=\"schedule__wrapper\">\n<table class=\"schedule__list\">\n<thead>\n<tr>\n<th width=\"70\">Kl.</th>\n<th>Program</th>\n<th width=\"110\">Kanal</th>\n</tr>\n</thead>\n<tbody aria-busy=\"true\"></tbody>\n</table>\n</div>\n<div class=\"nrk-pagination schedule__show-more\">\n<button class=\"nrk-button show-more\" value=\"false\">\n<span focusable=\"false\" aria-hidden=\"true\">\n+\n</span>\nVis hele dagen\n</button>\n</div>\n</div>\n<script>\nrequire(['type/schedule/Serum.Schedule'], function(Schedule){\n[].forEach.call(document.querySelectorAll('.schedule.js-initialize'), function (container) {\nvar ppOverrideLinks = \"null=klipp:id.nrk.no/2015/clip/record/09b97530-b91a-48ff-848e-633afb8ea5e5\"\nvar limitNumberOfRows = true\ncontainer.className = container.className.replace(/\\bjs-initialize\\b/g, '')\nSchedule(container, ppOverrideLinks, limitNumberOfRows)\n})\n});\n</script>\n</div></div></div><div class=\"g100 col fr sAUTO singleton-reference\"><!-- include: /serum/render?id=1.12331689&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div>\n<script>\nrequire(['inline!standard:realtime:skin/newsroom/Serum.Newsroom'], function(NewsroomController) {\nNewsroomController.bootstrap();\n});\n</script>\n</div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13052856&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.2/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&#34;pageInfo&#34;:{&#34;path&#34;:&#34;/sport&#34;,&#34;infoItems&#34;:[{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Telefon &#34;,&#34;value&#34;:&#34;23 04 70 00&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;E-post&#34;,&#34;value&#34;:&#34;sporten@nrk.no&#34;},{&#34;type&#34;:&#34;text&#34;,&#34;label&#34;:&#34;Sportsredaktør&#34;,&#34;value&#34;:&#34;Espen Olsen Langfeldt&#34;}]}}\" data-hydrated=\"false\" data-version=\"1.10.2\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a href=\"/sport\" class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"nrkno-footer__logo w-[45px] h-[19px]\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">NRK</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon <!-- -->:<!-- --> </span><span>23 04 70 00</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>sporten@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Sportsredaktør<!-- -->:<!-- --> </span><span>Espen Olsen Langfeldt</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter Vær Varsom-plakatens regler for god presseskikk. Klikk for mer informasjon.\" href=\"https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/\" class=\"pt-[2px] pr-5 relative after:w-[1px] after:h-[34px] after:content-[&#x27;&#x27;] after:absolute after:right-0 after:absolute after:top-0 after:bg-core-blue-200 dark:after:bg-core-blue-50\"><svg viewBox=\"0 0 61 61\" width=\"34px\" height=\"34px\" aria-hidden=\"true\" role=\"presentation\"><path fill=\"none\" d=\"M30.7,60.4c0,0-0.1,0-0.1,0c0.2,0,0.4,0,0.5,0c0.2,0,0.5,0,0.7,0c0,0,0,0,0,0C31.5,60.4,31.1,60.4,30.7,60.4z\"></path><path fill=\"currentColor\" d=\"M60.2,30.4C60.2,13.8,47,0.2,30.7,0.2c-7.8,0-14.9,3-20.2,8h12.5c6.6,0,11.5,1,15.3,3.4   c3.7,2.3,6.4,6.6,6.4,12.2c0,7.4-4.5,11.2-8.1,12.6c-6.2,2.5-13.4,2-16.4,2V50c0,9.1,7.4,10.3,10.3,10.4c0,0,0.1,0,0.1,0   c0.4,0,0.7,0,1.1,0c0,0,0,0,0,0C47.6,59.8,60.2,46.6,60.2,30.4z\"></path><path fill=\"currentColor\" d=\"M7.2,12.3c-3.7,5-5.9,11.3-5.9,18c0,10.2,5,19.2,12.6,24.6l-0.1-31.8C13.8,17.6,11.2,13,7.2,12.3z\"></path><path fill=\"currentColor\" d=\"M20.2,37.9c0,0,1.9,0.1,4.2-0.2c5-0.5,13.1-2.1,13.1-13c0-6.4-1.8-13.6-9.6-15.2c-1.1-0.2-4.4-0.3-6.4-0.3   c-0.7,0-1.3,0.6-1.3,1.3c0,0.9,0,2.1,0,3.4V37.9z\"></path><path fill=\"#FFFFFF\" d=\"M31.9,60.4c-0.2,0-0.5,0-0.7,0C31.6,60.4,31.9,60.4,31.9,60.4z\"></path><path fill=\"#FFFFFF\" d=\"M31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4z\"></path></svg></a><a aria-label=\"NRK følger redaktørplakaten. Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg width=\"37px\" height=\"37px\" viewBox=\"0 0 35 35\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" role=\"presentation\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 14.5617C1.50064 13.9181 2.06251 13.5501 2.71143 13.683C3.1611 13.7754 3.48153 14.0752 3.58565 14.4638L3.58473 14.4629ZM2.89542 15.4978L2.99595 15.0086C3.05428 14.7223 2.87208 14.4683 2.56332 14.4055C2.25456 14.3427 1.98709 14.5033 1.92876 14.7905L1.82823 15.2797L2.89542 15.4978Z\" fill=\"currentColor\"></path><path d=\"M1.93151 12.4973L2.68365 10.7238L3.22217 10.9517L2.75455 12.0539L3.41335 12.3331L3.88098 11.2309L4.40694 11.4544L3.93931 12.5566L4.57746 12.8267L5.04509 11.7245L5.58362 11.9525L4.83148 13.7261L1.9306 12.4964L1.93151 12.4973Z\" fill=\"currentColor\"></path><path d=\"M3.21405 9.69516L3.89349 8.72044C4.47242 7.8893 5.40676 7.81659 6.10505 8.30308C6.80335 8.78954 7.06004 9.68799 6.47843 10.5227L5.79899 11.4974L3.21405 9.69607V9.69516ZM5.93811 10.2274C6.29354 9.7176 6.08531 9.2051 5.67513 8.91968C5.26495 8.63427 4.71206 8.61631 4.35752 9.12612L4.13404 9.44744L5.71461 10.5487L5.93811 10.2274Z\" fill=\"currentColor\"></path><path d=\"M8.55805 7.61913L7.74129 8.37935L7.92259 8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\"/></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">Gå til forsiden<!-- --> - NRK.no</span></a><a href=\"https://www.nrk.no/etikk/opphavsrett-pa-nrk.no-1.2843522\" class=\"block font-semibold\">Opphavsrett<!-- --> <!-- -->NRK © 2025</a><a class=\"flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline\" href=\"https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526\"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> <script type=\"module\">(function(){try{var e=typeof window<\"u\"?window:typeof global<\"u\"?global:typeof globalThis<\"u\"?globalThis:typeof self<\"u\"?self:{},t=new e.Error().stack;t&&(e._sentryDebugIds=e._sentryDebugIds||{},e._sentryDebugIds[t]=\"ad5c09e6-26d1-4c22-aab3-6cb835e44380\",e._sentryDebugIdIdentifier=\"sentry-dbid-ad5c09e6-26d1-4c22-aab3-6cb835e44380\")}catch{}})();function d(){return document.querySelector(\"nrkno-footer\")}function s(e){if(!e)return!1;const t=e.getAttribute(\"data-hydrated\");return!t||t!==\"false\"}function c(e){if(!s(e)&&e){const r=`https://static.nrk.no/nrkno-footer/${(e.getAttribute(\"data-version\")??\"latest\").replace(/['\"]+/g,\"\")}/custom-element.es.js`,n=document.createElement(\"script\");n.type=\"module\",n.src=r,n.onload=()=>{const a=e.querySelector(\"footer\");a&&a.remove()},document.head.appendChild(n),e.setAttribute(\"data-hydrated\",\"true\")}}c(d());\n//# sourceMappingURL=footer.astro_astro_type_script_index_0_lang.BZ3CHPGN.js.map</script></div></div>\n<script>\nloadCSS( 'https://static.nrk.no/nrkno/serum/2.0.523/widget.css', document.getElementById('injectStylesBefore') );\n</script>\n<script type=\"text/javascript\">\nrequire(['common/js/lib/Serum.ExperimentTracking']);\n(function () {\nvar queryString = window.location.search,\nhideFooter = queryString.match(/[?&]footer=off/),\nhideCopyright = queryString.match(/[?&]copyright=off/),\nfooterHtmlElement,\ncopyRightHtmlElement;\nif (hideFooter) {\nfooterHtmlElement = document.getElementsByClassName('nrk-bottommenu')[0];\nif (footerHtmlElement.classList) {\nfooterHtmlElement.classList.add('no-footer');\n}\n}\nif (hideCopyright) {\ncopyRightHtmlElement = document.getElementsByClassName('nrk-bottommenu-footer')[0];\nif (copyRightHtmlElement.classList) {\ncopyRightHtmlElement.classList.add('no-footer');\n}\n}\n}());\n</script>\n</body>\n</html>\n",
   "source_updated_at" : "2025-11-14 17:48:38",
   "summary" : "Eit nytt forskingsprosjekt gir nye svar om energiinntaket til mange av Noregs beste skiskyttarar. Men det skjedde ikkje utan utmatting, oppkast og store mengder mat.",
   "tags" : null,
   "title" : "Drakk sportsdrikk og testa pusten – fekk sjokk av svaret",
   "twitter_title" : "Skiskyting: Blei forska på for å unngå ny treningssmell – fekk sjokk av svaret",
   "version" : 1
}