{
   "article_id" : 145632,
   "author" : "Caroline Hammer",
   "category" : "Kultur, Sport, Lill-O-Dilten, Lillomarka, Lillomarka O-lag, Orientering",
   "change_type" : "update",
   "content" : "# Lill\\-O\\-Dilten er i gang: Hedda \\(7\\) og bestefar har allerede tatt fem poster\n\nTurorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O\\-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill\\-O\\-dilten endelig er i gang.",
   "created_at" : "2026-03-23 04:30:15",
   "id" : 192672,
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   "image_url_normalized" : "https://groruddalen.imgix.net/2026/03/Hedda-og-bestefar-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560",
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   "keywords" : "Lill-O-Dilten, Lillomarka, Lillomarka O-lag, Orientering",
   "metadata" : "{\"is_paywalled\":0,\"twitter\":{\"label1\":\"Skrevet av\",\"data2\":\"3 minutter\",\"card\":\"summary_large_image\",\"label2\":\"Ansl. lesetid\",\"data1\":\"Caroline Hammer\"},\"schema\":{\"microdata\":{\"datePublished\":\"2026-03-21T17:00:10+01:00\",\"dateModified\":\"2026-03-22T22:49:46+01:00\"}},\"image_url\":\"https://groruddalen.imgix.net/2026/03/Hedda-og-bestefar-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"published_at\":\"2026-03-21 16:00:10\",\"keywords\":[\"Lill-O-Dilten\",\"Lillomarka\",\"Lillomarka O-lag\",\"Orientering\"],\"content\":\"# Lill\\\\-O\\\\-Dilten er i gang: Hedda \\\\(7\\\\) og bestefar har allerede tatt fem poster\\n\\nTurorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O\\\\-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill\\\\-O\\\\-dilten endelig er i gang.\",\"source_updated_at\":\"2026-03-22 21:49:46\",\"meta\":{\"generator\":\"WP Rocket 3.20.6.1\",\"description\":\"Turorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill-O-dilten endelig er i gang.\",\"msapplication-TileImage\":\"https://groruddalen.no/wp-content/uploads/2023/05/cropped-groruddalen-270x270.png\",\"author\":\"Caroline Hammer\",\"viewport\":\"width=device-width, initial-scale=1\",\"robots\":\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\"},\"og\":{\"site_name\":\"Groruddalen\",\"type\":\"article\",\"image:width\":\"1024\",\"url\":\"https://groruddalen.no/kultur/lill-o-dilten-er-i-gang-hedda-7-og-bestefar-har-allerede-tatt-fem-poster/\",\"image\":\"https://groruddalen.imgix.net/2026/03/Hedda-og-bestefar-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"image:height\":\"683\",\"image:type\":\"image/jpeg\",\"title\":\"Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster\",\"locale\":\"nb_NO\"},\"title\":\"Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster\",\"description\":\"Turorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill-O-dilten endelig er i gang.\",\"raw_feed_item\":\"<item>\\n\\t\\t<title>Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster</title>\\n\\t\\t<link>https://groruddalen.no/kultur/lill-o-dilten-er-i-gang-hedda-7-og-bestefar-har-allerede-tatt-fem-poster/</link>\\n\\t\\t\\n\\t\\t<dc:creator><![CDATA[Caroline Hammer]]></dc:creator>\\n\\t\\t<pubDate>Sat, 21 Mar 2026 16:00:10 +0000</pubDate>\\n\\t\\t\\t\\t<category><![CDATA[Kultur]]></category>\\n\\t\\t<category><![CDATA[Sport]]></category>\\n\\t\\t<category><![CDATA[Lill-O-Dilten]]></category>\\n\\t\\t<category><![CDATA[Lillomarka]]></category>\\n\\t\\t<category><![CDATA[Lillomarka O-lag]]></category>\\n\\t\\t<category><![CDATA[Orientering]]></category>\\n\\t\\t<guid isPermaLink=\\\"false\\\">https://groruddalen.no/?p=121277</guid>\\n\\n\\t\\t\\t\\t\\t<description><![CDATA[Turorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill-O-dilten endelig er i gang.]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t<media:content medium=\\\"image\\\" type=\\\"image/*\\\" url=\\\"https://groruddalen.no/wp-content/uploads/2026/03/Hedda-og-bestefar-1-1024x683.jpg\\\" />\\n\\t</item>\",\"author\":\"Caroline Hammer\",\"category\":\"Kultur, Sport, Lill-O-Dilten, Lillomarka, Lillomarka O-lag, Orientering\"}",
   "og_title" : "Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster",
   "published_at" : "2026-03-21 16:00:10",
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data-rocket-location-hash=\"7652be47a2e58029150306e6ebcf2c04\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img alt=\"VELFORTJENT MEDALJE: Hedda (7) og bestefar Knut Hansen har allerede rukket å ta fem poster. Da ble det både is og medalje på Hedda. Bestefar varsler kaffe til seg selv som premie.\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2026/03/Hedda-og-bestefar-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.41&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"VELFORTJENT MEDALJE: Hedda (7) og bestefar Knut Hansen har allerede rukket å ta fem poster. Da ble det både is og medalje på Hedda. Bestefar varsler kaffe til seg selv som premie.\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2026/03/Hedda-og-bestefar-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.41&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript><figcaption>VELFORTJENT MEDALJE: Hedda (7) og bestefar Knut Hansen har allerede rukket å ta fem poster. Da ble det både is og medalje på Hedda. Bestefar varsler kaffe til seg selv som premie.</figcaption></img></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster</h1>\n\n\t\t\t\t\t<p>Turorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill-O-dilten endelig er i gang.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:caroline.hammer@groruddalen.no\">Caroline Hammer</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-03-21T17:00:10+01:00\">\n\t\t\t\tPublisert <span content=\"2026-03-21T17:00:10+01:00\" itemprop=\"datePublished\">21. mar 26 kl. 17:00</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-03-22T22:49:46+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-03-22T22:49:46+01:00\" itemprop=\"dateModified\">22. mar 26 kl. 22:49</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button 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src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/i-dag-presenteres-bydelsreformen-ny-groruddals-bydel-vil-romme-flertallet-av-oslos-mest-krevende-omrader/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/bydelsreform-levekarbydel.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/bydelsreform-levekarbydel.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"STØRRE BYDELER: Stovner kan bli del av en ny Groruddals-bydel med over 100.000 innbyggere – og romme flere av områdene politiet i dag prioriterer (Foto: Øystein Kielland).\" data-lazy-src=\"https://groruddalen.imgix.net/2026/03/bydelsreform-levekarbydel.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"STØRRE BYDELER: Stovner kan bli del av en ny Groruddals-bydel med over 100.000 innbyggere – og romme flere av områdene politiet i dag prioriterer (Foto: Øystein Kielland).\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/03/bydelsreform-levekarbydel.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/i-dag-presenteres-bydelsreformen-ny-groruddals-bydel-vil-romme-flertallet-av-oslos-mest-krevende-omrader/\">I dag presenteres bydelsreformen: Et av forslagene legger opp til en Groruddals-bydel som vil romme flertallet av Oslos mest krevende områder</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-minneord\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/minneord/til-minne-om-frank-gronvold/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/Frank-Gronvold.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/Frank-Gronvold.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"Frank Grønvold døde under Birkebeinerrennet 2026. Han elsket å gå på ski og levde et aktivt liv.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/03/Frank-Gronvold.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"Frank Grønvold døde under Birkebeinerrennet 2026. Han elsket å gå på ski og levde et aktivt liv.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/03/Frank-Gronvold.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\"><div class=\"article__label\" style=\"background-color: #007f35;\"><a href=\"https://groruddalen.no/kategori/minneord/\" style=\"color: #fff;\">Minneord</a></div>\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/minneord/til-minne-om-frank-gronvold/\">Til minne om Frank Grønvold</a></h2></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/groruddalen-ble-ikke-hort/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/Bydelsreform_IMG_7900.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/03/Bydelsreform_IMG_7900.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"BYDELSREFORMEN: Byrådet går ikke inn for én samlet bydel i Groruddalen. Nå er det opp til bystyret \nå ta stilling til det endelige utfallet av forslaget som finansbyråd Hallstein Bjercke (f.v.), byrådsleder Eirik Lae Solberg og helsebyråd Saliba Andreas Korkunc la fram tirsdag.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/03/Bydelsreform_IMG_7900.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"BYDELSREFORMEN: Byrådet går ikke inn for én samlet bydel i Groruddalen. Nå er det opp til bystyret \nå ta stilling til det endelige utfallet av forslaget som finansbyråd Hallstein Bjercke (f.v.), byrådsleder Eirik Lae Solberg og helsebyråd Saliba Andreas Korkunc la fram tirsdag.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/03/Bydelsreform_IMG_7900.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/groruddalen-ble-ikke-hort/\">Drømmen slo sprekker, Groruddalen ble ikke hørt</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-03-22 21:49:46",
   "summary" : "Turorientering er tur med mening og drar mennesker i alle aldre ut i naturen for å oppdage poster. Lillomarka O-lag sørger for opplevelser i Lillomarka, og denne lørdagen gikk startskuddet. Det er et tydelig vårtegn for mange når årets Lill-O-dilten endelig er i gang.",
   "tags" : null,
   "title" : "Lill-O-Dilten er i gang: Hedda (7) og bestefar har allerede tatt fem poster",
   "twitter_title" : null,
   "version" : 2
}