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Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta

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Kilde: Solabladet Author: Tjerand Torvanger Jordal Published: 2026-03-15 20:30:00
Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta

Friskliv og hverdagsglede i Sola.

Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.

Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse

De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.

Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder & kiropraktor, klarer knapt å skjule sin begeistring før kursstart.

Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.

-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.

– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.

Grepene

De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:

  1. Være oppmerksom: Å være til stede i øyeblikket.
  2. Være aktiv: Å drive med fysisk aktivitet.
  3. Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.
  4. Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.
  5. Gi: Å bidra og dele med fellesskapet.

For alle

Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.

Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.

– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.

Det planlegges oppstart i slutten av april.

I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.

-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.

Guro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer

Eileen (45) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp

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🏷️ Extracted Entities (9)

Wellbeing (entity) Sola (entity) Folk 🏷️ (keyword) Helse 🏷️ (keyword) SOLA 🏷️ (keyword) Sola kommune 🏷️ (keyword) Kajsa Nordbø (person) Eileen (entity) Frisklivssentralen (entity)

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-03-17 08:33:16
Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta
UPDATE PLUS
Author: Tjerand Torvanger Jordal Published: 2026-03-15 20:30:00 Updated: 2026-03-15 20:30:00
📝 Summary

Friskliv og hverdagsglede i Sola.

📄 Full Content (3091 chars)

Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.

Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse

De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.

Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder & kiropraktor, klarer knapt å skjule sin begeistring før kursstart.

Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.

-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.

– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.

Grepene

De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:

  1. Være oppmerksom: Å være til stede i øyeblikket.
  2. Være aktiv: Å drive med fysisk aktivitet.
  3. Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.
  4. Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.
  5. Gi: Å bidra og dele med fellesskapet.

For alle

Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.

Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.

– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.

Det planlegges oppstart i slutten av april.

I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.

-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.

Guro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer

Eileen (45) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp

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Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_0530.jpg
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Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse</p>\n <p>De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.</p>\n <p>Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder &amp; kiropraktor, klarer knapt å skjule sin begeistring før kursstart.</p>\n <p>Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.</p>\n <p>-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.</p>\n <p>– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-669274\" inlineid=\"_22da8a7c-0b59-48c0-a6a0-83aa9988a13a\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9661.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Grepene</h2>\n <p>De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:</p>\n <ol>\n  <li><b>Være oppmerksom: Å være til stede i øyeblikket.</b></li>\n  <li><b>Være aktiv: Å drive med fysisk aktivitet.</b></li>\n  <li><b>Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.</b></li>\n  <li><b>Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.</b></li>\n  <li><b>Gi: Å bidra og dele med fellesskapet.</b></li>\n </ol>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-669277\" inlineid=\"_182ebe50-4e94-4b74-9300-244db8b1959a\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9863.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>For alle</h2>\n <p>Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. 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Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. 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<item><title>Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta</title><link>https://www.solabladet.no/five-steps-to-wellbeing-pa-norsk-gir-gode-hverdagslige-grep-man-kan-ta/s/5-106-669233</link><description><![CDATA[Friskliv og hverdagsglede i Sola.]]></description><pubDate>Sun, 15 Mar 2026 21:30:00 +0100</pubDate><api:modifiedDate>Mon, 16 Mar 2026 15:35:36 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-106-669233</guid><dc:creator>Tjerand Torvanger Jordal</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p><br></p>
 <p>Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.</p>
 <p>Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse</p>
 <p>De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.</p>
 <p>Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder &amp; kiropraktor, klarer knapt å skjule sin begeistring før kursstart.</p>
 <p>Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.</p>
 <p>-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.</p>
 <p>– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.</p>
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   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9661.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Grepene</h2>
 <p>De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:</p>
 <ol>
  <li><b>Være oppmerksom: Å være til stede i øyeblikket.</b></li>
  <li><b>Være aktiv: Å drive med fysisk aktivitet.</b></li>
  <li><b>Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.</b></li>
  <li><b>Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.</b></li>
  <li><b>Gi: Å bidra og dele med fellesskapet.</b></li>
 </ol>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-669277" inlineid="_182ebe50-4e94-4b74-9300-244db8b1959a">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9863.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>For alle</h2>
 <p>Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.</p>
 <p>Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.</p>
 <p>– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.</p>
 <p>Det planlegges oppstart i slutten av april.</p>
 <p>I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.</p>
 <p>-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.</p>
 <p><br></p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-661496" inlineid="_cfdabe7b-8aa5-4a68-8468-6209f5970f61">
   <a href="/guro-og-eileen-inviterer-til-arets-forste-kurs-fra-ett-minutt-til-tre-kilometer/s/5-106-661496">Guro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer</a>
  </amedia-embed></p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-648535" inlineid="_88073971-39f5-46c4-b95c-89c626fe5a63">
   <a href="/eileen-45-gir-tilbake-etter-sin-egen-helsekamp-kjekt-a-ha-en-plass-der-noen-venter-pa-at-du-skal-dukke-opp/s/5-106-648535">Eileen (45) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp</a>
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        Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta
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      <span>Frisklivsveileder og kiropraktor, Kajsa Nordbø, ser fram til kursstart.</span>
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          Friskliv og hverdagsglede i Sola.
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       <div class="brick-c-htSPkK article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.</p><amedia-placeholder index="1" wordcount="24" /><p>Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse</p><amedia-placeholder index="2" wordcount="69" /><p>De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.</p><amedia-placeholder index="3" wordcount="96" /><p>Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder &amp; kiropraktor, klarer knapt å skjule sin begeistring før kursstart.</p><amedia-placeholder index="4" wordcount="119" /><p>Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.</p><amedia-placeholder index="5" wordcount="129" /><p>-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.</p><amedia-placeholder index="6" wordcount="179" /><p>– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.</p>
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      <span>Fysisk glede og psykisk glede henger som kjent ofte sammen.</span>
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  <h2>Grepene</h2><p>De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:</p><ol>  <li><b>Være oppmerksom: Å være til stede i øyeblikket.</b></li>  <li><b>Være aktiv: Å drive med fysisk aktivitet.</b></li>  <li><b>Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.</b></li>  <li><b>Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.</b></li>  <li><b>Gi: Å bidra og dele med fellesskapet.</b></li>  </ol>
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  <h2>For alle</h2><p>Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.</p><amedia-placeholder index="7" wordcount="258" /><p>Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.</p><amedia-placeholder index="8" wordcount="269" /><p>– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.</p><amedia-placeholder index="9" wordcount="327" /><p>Det planlegges oppstart i slutten av april.</p><amedia-placeholder index="10" wordcount="334" /><p>I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.</p><amedia-placeholder index="11" wordcount="347" /><p>-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.</p>
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   "article_id" : 139887,
   "author" : "Tjerand Torvanger Jordal",
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   "content" : "Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.\n\nAvdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse\n\nDe lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.\n\nNå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder & kiropraktor, klarer knapt å skjule sin begeistring før kursstart.\n\nDet kommende kurset i hverdagsglede er i regi av Frisklivssentralen.\n\n\\-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.\n\n– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.\n\n## Grepene\n\nDe fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:\n\n1. **Være oppmerksom: Å være til stede i øyeblikket.**\n2. **Være aktiv: Å drive med fysisk aktivitet.**\n3. **Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.**\n4. **Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.**\n5. **Gi: Å bidra og dele med fellesskapet.**\n\n## For alle\n\nNordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.\n\nSamlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.\n\n– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.\n\nDet planlegges oppstart i slutten av april.\n\nI utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.\n\n\\-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.\n\nGuro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer\n\nEileen \\(45\\) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp",
   "created_at" : "2026-03-17 08:33:16",
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_0530.jpg",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta</title><link>https://www.solabladet.no/five-steps-to-wellbeing-pa-norsk-gir-gode-hverdagslige-grep-man-kan-ta/s/5-106-669233</link><description><![CDATA[Friskliv og hverdagsglede i Sola.]]></description><pubDate>Sun, 15 Mar 2026 21:30:00 +0100</pubDate><api:modifiedDate>Mon, 16 Mar 2026 15:35:36 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-106-669233</guid><dc:creator>Tjerand Torvanger Jordal</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p><br></p>\\n <p>Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.</p>\\n <p>Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse</p>\\n <p>De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.</p>\\n <p>Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder &amp; kiropraktor, klarer knapt å skjule sin begeistring før kursstart.</p>\\n <p>Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.</p>\\n <p>-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.</p>\\n <p>– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-669274\\\" inlineid=\\\"_22da8a7c-0b59-48c0-a6a0-83aa9988a13a\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9661.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Grepene</h2>\\n <p>De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:</p>\\n <ol>\\n  <li><b>Være oppmerksom: Å være til stede i øyeblikket.</b></li>\\n  <li><b>Være aktiv: Å drive med fysisk aktivitet.</b></li>\\n  <li><b>Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.</b></li>\\n  <li><b>Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.</b></li>\\n  <li><b>Gi: Å bidra og dele med fellesskapet.</b></li>\\n </ol>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-669277\\\" inlineid=\\\"_182ebe50-4e94-4b74-9300-244db8b1959a\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1773598747000/sola/2026/3/15/19/IMG_9863.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>For alle</h2>\\n <p>Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.</p>\\n <p>Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.</p>\\n <p>– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.</p>\\n <p>Det planlegges oppstart i slutten av april.</p>\\n <p>I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.</p>\\n <p>-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.</p>\\n <p><br></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-661496\\\" inlineid=\\\"_cfdabe7b-8aa5-4a68-8468-6209f5970f61\\\">\\n   <a href=\\\"/guro-og-eileen-inviterer-til-arets-forste-kurs-fra-ett-minutt-til-tre-kilometer/s/5-106-661496\\\">Guro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-106-648535\\\" inlineid=\\\"_88073971-39f5-46c4-b95c-89c626fe5a63\\\">\\n   <a href=\\\"/eileen-45-gir-tilbake-etter-sin-egen-helsekamp-kjekt-a-ha-en-plass-der-noen-venter-pa-at-du-skal-dukke-opp/s/5-106-648535\\\">Eileen (45) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_0530.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_0530.jpg\\\" /><api:description><![CDATA[Frisklivsveileder og kiropraktor, Kajsa Nordbø, ser fram til kursstart.]]></api:description><api:credit><![CDATA[Privat.]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_9661.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_9661.jpg\\\" /><api:description><![CDATA[Fysisk glede og psykisk glede henger som kjent ofte sammen.]]></api:description><api:credit><![CDATA[Privat.]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_9863.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773734581825/sola/2026/3/15/19/IMG_9863.jpg\\\" /><api:description /><api:credit><![CDATA[Privat.]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/Sola/\">Sola</a></li>\n                                <li><a href=\"/Tananger/\">Tananger</a></li>\n                                <li><a href=\"/sørabygda/\">Sørabygda</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.solabladet.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/solabladetno/1892/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.solabladet.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.solabladet.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7134/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8289/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4969/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20136/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            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1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n                                   </g>\n                                   <defs>\n                                      <clipPath id=\"clip0\">\n                                            <path d=\"M0 0h200v145H0z\" fill=\"#fff\" />\n                                      </clipPath>\n                                   </defs>\n                                </svg>\n                                <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.solabladet.no\">\n                                    <span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.solabladet.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.solabladet.no\">\n                                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14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n          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www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gfKmRo-isTopImage-true\" style=\"--brick-image-ratio:4284 / 5712;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"5712\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=AB5B79 1200w\" data-width=\"4284\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"5712\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=AB5B79 1200w\" style=\"--brick-image-ratio: 4284 / 5712;\" width=\"4284\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Vis mer\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-fGJAwA-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Vis mer\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\" id=\"top-image-caption-content\">\n      \n      <span>Frisklivsveileder og kiropraktor, Kajsa Nordbø, ser fram til kursstart.</span>\n      <span class=\"image-photographer\">Foto: Privat.</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"tjerand@solabladet.no\" data-name=\"Tjerand Torvanger Jordal\" data-profile-url=\"/vis/journalist/tjerand@solabladet.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Tjerand Torvanger Jordal\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Tjerand Torvanger Jordal\" class=\"brick-byline-author\" href=\"/vis/journalist/tjerand@solabladet.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Tjerand Torvanger Jordal</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-16T14:35:36.000Z\" data-display-date=\"16.03.26 15:35\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-16T14:35:36.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>16.03.26 15:35</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-15T21:30:00.000+0100\" data-display-date=\"15.03.26 21:30\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-15T21:30:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>15.03.26 21:30</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta\" data-url=\"https://www.solabladet.no/five-steps-to-wellbeing-pa-norsk-gir-gode-hverdagslige-grep-man-kan-ta/s/5-106-669233\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.solabladet.no/five-steps-to-wellbeing-pa-norsk-gir-gode-hverdagslige-grep-man-kan-ta/s/5-106-669233\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Friskliv og hverdagsglede i Sola.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-htSPkK article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Friskliv er som kjent et helsetilbud til solabuer som ønsker støtte og inspirasjon til å endre levevaner. Det er en avdeling av Sola kommune.</p><amedia-placeholder index=\"1\" wordcount=\"24\" /><p>Avdelingen består av engasjerte fagpersoner som brenner for å motivere og støtte folk i å ta gode grep for egen helse. Her møter du ansatte som er opptatt av å møte folk der de er og heie fram små og store steg mot bedre helse</p><amedia-placeholder index=\"2\" wordcount=\"69\" /><p>De lever og ånder for at solabuer som trenger litt støtte og inspirasjon til å endre levevaner til det bedre, for personer eller familier, får nettopp det.</p><amedia-placeholder index=\"3\" wordcount=\"96\" /><p>Nå er de klar med enda et nytt tilbud, og Kajsa Nordbø, frisklivsveileder &amp; kiropraktor, klarer knapt å skjule sin begeistring før kursstart.</p><amedia-placeholder index=\"4\" wordcount=\"119\" /><p>Det kommende kurset i hverdagsglede er i regi av Frisklivssentralen.</p><amedia-placeholder index=\"5\" wordcount=\"129\" /><p>-Kurset er basert på det britiske konseptet Five Steps to Wellbeing og fokuserer på enkle grep for å styrke både fysisk og psykisk helse gjennom seks ukentlige samlinger. Deltakerne skal lære å være mer oppmerksomme, aktive og sosiale, med et mål om å redusere stress og øke livskvaliteten i hverdagen.</p><amedia-placeholder index=\"6\" wordcount=\"179\" /><p>– Metoden gir en rekke konkrete fordeler for både den psykiske og fysiske helsen gjennom enkle, lavterskel hverdagslige grep, fremfor å kreve store livstransformerende endringer, sier Nordbø.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=038D22\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=038D22\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=038D22 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=4FC4F3 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4284\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=038D22\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=038D22 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_9661.jpg?chk=4FC4F3 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Fysisk glede og psykisk glede henger som kjent ofte sammen.</span>\n      <span class=\"image-photographer\">Foto: Privat.</span>\n    </div>\n  </div>\n   </div> \n  <h2>Grepene</h2><p>De fem hovedgrepene i konseptet, som opprinnelig stammer fra det britiske «Five Steps to Wellbeing», er:</p><ol>  <li><b>Være oppmerksom: Å være til stede i øyeblikket.</b></li>  <li><b>Være aktiv: Å drive med fysisk aktivitet.</b></li>  <li><b>Fortsette å lære: Å bruke hjernen på en oppgave ved å lære noe nytt, eller å videreutvikle noe du allerede kan.</b></li>  <li><b>Knytte bånd: Å pleie eksisterende relasjoner, eller å søke etter nye.</b></li>  <li><b>Gi: Å bidra og dele med fellesskapet.</b></li>  </ol>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:4284 / 5712;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=64CA6C\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"5712\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=64CA6C\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=64CA6C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=9FF0C7 1200w\" data-width=\"4284\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"5712\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=64CA6C\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=64CA6C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_9863.jpg?chk=9FF0C7 1200w\" style=\"--brick-image-ratio: 4284 / 5712;\" width=\"4284\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      \n      <span class=\"image-photographer\">Foto: Privat.</span>\n    </div>\n  </div>\n   </div> \n  <h2>For alle</h2><p>Nordbø forklarer videre at undervisningen skjer i grupper med fysisk oppmøte på Sola arena. Det er plass til maks 15 deltakere, men de ønsker gjerne mer enn fire deltakere for å sikre god gruppedynamikk og motivasjon.</p><amedia-placeholder index=\"7\" wordcount=\"258\" /><p>Samlingene inneholder en gjennomgang av teori, samt refleksjoner og diskusjoner underveis.</p><amedia-placeholder index=\"8\" wordcount=\"269\" /><p>– Deltakerne får verktøy og oppgaver de skal jobbe med på egen hånd for å praktisere grepene hjemme. Kurset har seks kursdatoer og går over seks uker. Den aller siste samlingen utsettes ofte med et par uker for å gi deltakerne tid til å reflektere over hvordan det faktisk har gått å implementere verktøyene i hverdagen, sier frisklivsveilederen.</p><amedia-placeholder index=\"9\" wordcount=\"327\" /><p>Det planlegges oppstart i slutten av april.</p><amedia-placeholder index=\"10\" wordcount=\"334\" /><p>I utgangspunktet er kurset for alle, ettersom det fokuserer på helt enkle lavterskeltiltak.</p><amedia-placeholder index=\"11\" wordcount=\"347\" /><p>-Personer som trenger en måte å lade litt opp på. De som føler at hverdagen går litt for fort og som kjenner på uro og stress. Folk som mangler verktøyene for å komme i gang med å bli aktive. Personer som kanskje ikke kommer seg så mye ut av huset, og som har behov for å komme seg ut og knytte bånd med andre mennesker. Målet er å gi helsemessig gevinst både psykisk og fysisk.</p>\n  <a class=\"related-teaser has-image article--c-MkAkR\" href=\"//www.solabladet.no/5-106-661496\">\n    <article class=\"article--c-bzUawH\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    <meta content=\"teaser\" itemprop=\"adpType\" />\n    <meta content=\"5-106-661496\" itemprop=\"identifier\" />\n    <meta content=\"https://www.solabladet.no/5-106-661496\" itemprop=\"url\">\n     <meta content=\"paywall\" itemprop=\"contentModel\" />\n      <figure class=\"article--c-fWvOKR\">\n    <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-loading=\"lazy\" data-sizes=\"200px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2026/2/5/19/Skjermbilde%2B2026-02-05%2B190336.png?chk=1A0492\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2026/2/5/19/Skjermbilde%2B2026-02-05%2B190336.png?chk=1A0492 400w\" data-width=\"155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" sizes=\"200px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2026/2/5/19/Skjermbilde%2B2026-02-05%2B190336.png?chk=1A0492\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2026/2/5/19/Skjermbilde%2B2026-02-05%2B190336.png?chk=1A0492 400w\" style=\"\" width=\"155\" /></brick-image-v6>\n    <div class=\"article--c-gGgAOt\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-fBRIfo\" data-filled=\"true\" data-skin=\"black\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gFtFEQ\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div>\n    </figure>\n        <div class=\"article--c-kaKffF\">\n            <span class=\"article--c-hqzvBt\">Les også</span>\n            \n            <h3 class=\"article--c-ZGkrs\" itemprop=\"headline name\">Guro og Eileen inviterer til årets første kurs: – Fra ett minutt til tre kilometer</h3>\n        </div>\n        \n    </meta></article>\n  </a>\n  \n  <a class=\"related-teaser has-image article--c-MkAkR\" href=\"//www.solabladet.no/5-106-648535\">\n    <article class=\"article--c-bzUawH\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    <meta content=\"teaser\" itemprop=\"adpType\" />\n    <meta content=\"5-106-648535\" itemprop=\"identifier\" />\n    <meta content=\"https://www.solabladet.no/5-106-648535\" itemprop=\"url\">\n     <meta content=\"paywall\" itemprop=\"contentModel\" />\n      <figure class=\"article--c-fWvOKR\">\n    <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-loading=\"lazy\" data-sizes=\"200px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2025/2/4/12/Eileen%2BYoung%2BHaga_-10.jpg?chk=AFAC08\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2025/2/4/12/Eileen%2BYoung%2BHaga_-10.jpg?chk=AFAC08 400w\" data-width=\"155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" sizes=\"200px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2025/2/4/12/Eileen%2BYoung%2BHaga_-10.jpg?chk=AFAC08\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/sola/2025/2/4/12/Eileen%2BYoung%2BHaga_-10.jpg?chk=AFAC08 400w\" style=\"\" width=\"155\" /></brick-image-v6>\n    <div class=\"article--c-gGgAOt\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-fBRIfo\" data-filled=\"true\" data-skin=\"black\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gFtFEQ\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div>\n    </figure>\n        <div class=\"article--c-kaKffF\">\n            <span class=\"article--c-hqzvBt\">Les også</span>\n            \n            <h3 class=\"article--c-ZGkrs\" itemprop=\"headline name\">Eileen (45) gir tilbake etter sin egen helsekamp: – Kjekt å ha en plass der noen venter på at du skal dukke opp</h3>\n        </div>\n        \n    </meta></article>\n  </a>\n  \n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Helse\" data-link=\"/tag/helse\" data-size=\"small\" data-text=\"Helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 2: Sola\" data-link=\"/tag/sola\" data-size=\"small\" data-text=\"Sola\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Sola\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/sola\" role=\"link\" tabindex=\"0\">Sola</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 3: Sola kommune\" data-link=\"/tag/sola-kommune\" data-size=\"small\" data-text=\"Sola kommune\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Sola kommune\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/sola-kommune\" role=\"link\" tabindex=\"0\">Sola kommune</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 4: Folk\" data-link=\"/tag/folk\" data-size=\"small\" data-text=\"Folk\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Folk\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/folk\" role=\"link\" tabindex=\"0\">Folk</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/Solabladet\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    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brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title brick-c-jiSuJG\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-bEBmwI\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">SSB tror ikke lenger på rentekutt i år</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n</brick-teaser-v22><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-hcAchh\" data-id=\"5-106-669479\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image    \n        brick-c-fDtuHA\n        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Version 1 2026-03-16 02:31:13
Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta
NEW PLUS
Author: Tjerand Torvanger Jordal Published: 2026-03-15 20:30:00 Updated: 2026-03-15 20:30:00
📝 Summary

Friskliv og hverdagsglede i Sola.

📄 Full Content (119 chars)
  • Helse

Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta

Friskliv og hverdagsglede i Sola.

🖼️ Image
Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta
URL: https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1773598745000/sola/2026/3/15/19/IMG_0530.jpg?chk=31D515
🏷️ Tags & Keywords
Keywords: Helse, Sola, Sola kommune, Folk
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aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/Sola/\">Sola</a></li>\n                                <li><a href=\"/Tananger/\">Tananger</a></li>\n                                <li><a href=\"/sørabygda/\">Sørabygda</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.solabladet.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/solabladetno/1892/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.solabladet.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.solabladet.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7133/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8288/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4968/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20135/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n            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class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 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clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.solabladet.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.solabladet.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 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 </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:90 61 44 44\">\n                                            <span>90 61 44 44</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:tips@solabladet.no\">\n                                            tips@solabladet.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                          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www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gfKmRo-isTopImage-true\" style=\"--brick-image-ratio:4284 / 5712;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"5712\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=AB5B79 1200w\" data-width=\"4284\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"5712\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=2EB1CB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sola/2026/3/15/19/IMG_0530.jpg?chk=AB5B79 1200w\" style=\"--brick-image-ratio: 4284 / 5712;\" width=\"4284\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Vis mer\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-fGJAwA-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Vis mer\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\" id=\"top-image-caption-content\">\n      \n      <span>Frisklivsveileder og kiropraktor, Kajsa Nordbø, ser fram til kursstart.</span>\n      <span class=\"image-photographer\">Foto: Privat.</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"tjerand@solabladet.no\" data-name=\"Tjerand Torvanger Jordal\" data-profile-url=\"/vis/journalist/tjerand@solabladet.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Tjerand Torvanger Jordal\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Tjerand Torvanger Jordal\" class=\"brick-byline-author\" href=\"/vis/journalist/tjerand@solabladet.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Tjerand Torvanger Jordal</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-15T21:30:00.000+0100\" data-display-date=\"15.03.26 21:30\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-15T21:30:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>15.03.26 21:30</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta\" 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data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Friskliv og hverdagsglede i Sola.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n  <div class=\"premium-wrap alfa-theme story brick-c-ldmGMU\">\n  <div class=\"icon-wrap\">\n  <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. 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   "source_updated_at" : "2026-03-15 20:30:00",
   "summary" : "Friskliv og hverdagsglede i Sola.",
   "tags" : null,
   "title" : "Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta",
   "twitter_title" : "Five Steps to Wellbeing på norsk: – Gir gode hverdagslige grep man kan ta",
   "version" : 1
}