– Musklar er ferskvare, dei må haldast ved like
Plus
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
– Musklar er ferskvare, dei må haldast ved like
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
🏷️ Extracted Entities (3)
Helse 🏷️
(keyword)
Knarvik 🏷️
(keyword)
Pensjonister 🏷️
(keyword)
📊 Metadata
Keywords: Pensjonister, Knarvik, Helse
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-03-14 12:53:06
– Musklar er ferskvare, dei må haldast ved like
UPDATE
PLUS
Author: Synnøve Solstad Hefte
Published: 2026-03-11 18:00:00
Updated: 2026-03-11 18:00:00
📝 Summary
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
📄 Full Content (147 chars)
- Pensjonister
– Musklar er ferskvare, dei må haldast ved like
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
🏷️ Tags & Keywords
Keywords: Pensjonister, Knarvik, Helse
🔍 All Metadata (JSON)
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Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg" /><api:description><![CDATA[På turen er det lett for å prata med både gamle vener, eller få nye bekjennskap.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Erling Elaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Det er gode samtalar på turen rundt vatnet. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Ein gjeng som har fått i seg litt mat.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Erling Eslaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivst godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>
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– Musklar er ferskvare, dei må haldast ved like
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<span>Nokon av dei som er med på turen er Britt Johannesen og Marit Synnevåg. Synnevåg seier at det er det sosiale som gjer turen så viktig. </span>
<span class="image-photographer">Foto: Synnøve S. Hefte</span>
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Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
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se Rylland og Arvid Rylland. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Fleire dukkar opp pÃ¥ gÃ¥tur rundt Kvassnesstemma. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[PÃ¥ turen er det lett for Ã¥ prata med bÃ¥de gamle vener, eller fÃ¥ nye bekjennskap.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Søskenparet stiller alltid opp pÃ¥ gÃ¥turen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Erling Elaas seier det er viktig Ã¥ fÃ¥ mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Det er gode samtalar pÃ¥ turen rundt vatnet. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med Ã¥ gÃ¥ turar saman. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Ein gjeng som har fÃ¥tt i seg litt mat.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Erling Eslaas seier det er viktig Ã¥ fÃ¥ mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773489781060/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivst godt med Ã¥ gÃ¥ turar saman. ]]></api:description><api:credit><![CDATA[Synnøve S. 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</amedia-menubar>\n </div>\n <amedia-menu-container>\n <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n <div class=\"columns\">\n <div class=\"column column3\">\n \n \n <div class=\"searchbox\">\n <form action=\"/sok\" class=\"large\">\n <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n \n <brick-input data-type=\"submit\" data-value=\"Søk\" />\n </form>\n </div> <h2>Aktuelle temaer</h2>\n <ul class=\"topics lp_topics\">\n <li><a href=\"https://www.nordhordland.no/tag/alver\">Alver</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/austrheim\">Austrheim</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/fedje\">Fedje</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/gulen\">Gulen</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/masfjorden\">Masfjorden</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/sport\">Sport</a></li>\n <li><a href=\"https://www.nordhordland.no/tag/korps\">Korps</a></li>\n <li><a href=\"https://www.nordhordland.no/vis/dodsannonser/\">Dødsannonser</a></li>\n <li><a href=\"https://www.nordhordland.no/vis/eiendomsoverdragelser\">Eigedomsoverdragingar</a></li>\n </ul>\n <h3 class=\"epaper-header\">Papiravisa</h3>\n <div class=\"epaper-list\">\n <div class=\"epaper epaper-current\">\n <a class=\"epaper-link\" href=\"//eavis.nordhordland.no\">\n <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/nordhordland/2032/teasers/small.jpg\">\n <div class=\"epaper-text\">\n <p class=\"epaper-title\">Papiravisa (eAvis)</p>\n </div>\n </img></a>\n </div>\n <div class=\"epapers\">\n <a aria-label=\"Gå til www.nordhordland.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.nordhordland.no/vis/aviskiosk\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7131/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8287/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4967/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20135/teasers/small.jpg\">\n <div class=\"epapers-text\">\n <span class=\"epapers-label\">ny!</span>\n <p class=\"epapers-title\">eAviser fra hele landet</p>\n </div>\n </img></img></img></img></a>\n </div>\n </div>\n </div>\n <div class=\"column column4\">\n <div class=\"amedia-abomenu\">\n <ul>\n <h2>Abonnement</h2>\n <li><a href=\"//www.nordhordland.no/abo/\">Mi side</a>\n <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n <li><a href=\"//www.nordhordland.no/vis/info/qa\">Ofte stilte spørsmål</a>\n </li></li></li></li></ul>\n </div>\n <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n <span class=\"ung1520-tag\">NYHET</span>\n <div class=\"ung1520-text\">\n <div>\n <h2 class=\"ung1520-title\">UNG 15-20</h2>\n <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n </div>\n <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n </svg>\n </div>\n </a>\n <div class=\"plussaltmenu lp_plussalt\">\n <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 5.9046v-6.7671h11.7245v-.0095zM73.1855 105.289c2.2215 0 4.2531-.426 6.0758-1.289 1.8323-.862 3.3892-2 4.6803-3.44 1.2912-1.4314 2.2975-3.1184 3.0095-5.0519.712-1.9334 1.0728-3.9712 1.0728-6.1226 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14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.nordhordland.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.nordhordland.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a href=\"sms:2005\">\n <em>NHTIPS</em> til\n <em>2005</em>\n </a>\n </dd>\n <dd>\n <a class=\"phone\" href=\"tel:91 62 09 16\">\n <span>91 62 09 16</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:redaksjonen@nordhordland.no\">\n redaksjonen@nordhordland.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 70 36\"><span>32 27 70 36</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n </ul>\n </div> <div class=\"advertising\">\n <h2>Annonsering</h2>\n <ul class=\"panel\">\n <li><a href=\"/avisrubrikk/\">Rubrikkannonse</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/nordhordland\">Bedrift</a></li>\n </ul>\n </div>\n </div>\n <div class=\"column column2\">\n <div class=\"share\">\n <h2>Del med oss</h2>\n <ul class=\"panel\">\n <li>\n <a class=\"sendgreet\" href=\"/vis/personalia/\">Send helsing</a>\n </li>\n <li>\n <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv lesarbrev</a>\n </li>\n </ul>\n </div>\n \n <div class=\"follow\">\n <h2>Følg oss</h2>\n <ul class=\"panel\">\n <li>\n <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/avisanh\" />\n </li>\n <li>\n <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"http://instagram.com/nordhordland\" />\n </li>\n </ul>\n </div>\n </div>\n </div>\n <div class=\"classifieds lp_services\">\n <a href=\"https://www.nordhordland.no/vis/eiendomtilsalgs\">\n <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n Eiendom\n </a>\n <a href=\"https://www.nordhordland.no/vis/stillingledig\">\n <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n Stilling\n </a>\n <a href=\"https://www.nordhordland.no/derdubor/\">\n <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n Lokale bedrifter\n </a>\n </div>\n <div class=\"bigmenu-bottom\">\n <div class=\"atoz\">\n <h2>A til Å</h2>\n <ul class=\"panel\">\n <li><a href=\"https://vest.amediaannonse.no/nb/?utm_source=avisforside_nordhordland\">Annonsering</a>\n <li><a href=\"/arbeidsliv\">Arbeidsliv/jobb</a>\n <li><a href=\"/vis/eiendomtilsalgs\">Bustad til sals</a>\n <li><a href=\"https://www.nordhordland.no/vis/dodsannonser/\">Dødsannonser</a>\n <li><a href=\"https://www.nordhordland.no/vis/eiendomsoverdragelser\">Eigedomsoverdragingar</a>\n <li><a href=\"https://www.facebook.com/avisanh\">Facebook</a>\n <li><a href=\"http://instagram.com/nordhordland\">Instagram</a>\n <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n <li><a href=\"https://www.nordhordland.no/kultur/\">Kultur</a>\n <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Laussal</a>\n <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n <li><a href=\"/meiningar\">Meiningar</a>\n <li><a href=\"/nyheiter\">Nyheiter</a>\n <li><a href=\"/næringsliv\">Næringsliv</a>\n <li><a href=\"/sport\">Sport</a>\n <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n <li><a href=\"https://amediamarked.no/\">Til Amedia Marked</a>\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n <li><a href=\"/video/\">Video</a>\n <li><a href=\"https://eavis.nordhordland.no/\">eAvis</a>\n </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n </div> </div>\n </div> </amedia-menu-container>\n </nav>\n</header>\n\n\n\n <!-- AMEDIA-COMPONENT-END -->\n \n\n\n <div id=\"aid-overlay\">\n <amedia-yokohama-incentive>\n <div class=\"incentive__wrapper maelstrom\">\n <amedia-include manifest=\"https://services.api.no/api/yokohama/v1/article-incentive/manifest\" param-access_features=\"pluss\" param-articletags=\"pensjonister,knarvik,helse\" param-context=\"article\" param-publication=\"www.nordhordland.no\" param-source=\"incentive\" />\n </div>\n</amedia-yokohama-incentive>\n </div>\n <div class=\"aid-background-blur\">\n\n <div class=\"maelstrom-wrapper\">\n \n \n \n\n \n\n <main id=\"main-content-begin\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n\n\n<article class=\"alfa-theme story article--c-hlqieX article--c-hlqieX-iaBasT-design-default article--c-hlqieX-dKLBYd-cv amedia-article default-design default-story \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"paywall\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"excerpt\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-33-807935\" itemprop=\"identifier\" />\n\n\n <meta content=\"Pensjonister,Knarvik,Helse,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n <div class=\"inner-article brick-c-dDoAQo\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.nordhordland.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nordhordland.no\" /></div>\n </div>\n </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nordhordland.no\" /></div>\n </div>\n </div>\n</div>\n\n <div class=\"article-spacer\" />\n \n <ul class=\"brick-c-fgvofI article-tags-top \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Pensjonister\" data-link=\"/tag/pensjonister\" data-size=\"large\" data-text=\"Pensjonister\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Pensjonister\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/pensjonister\" role=\"link\" tabindex=\"0\">Pensjonister</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-byYjco\" itemprop=\"headline\" tabIndex=\"-1\">\n \n – Musklar er ferskvare, dei må haldast ved like\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gfKmRo-isTopImage-true\" style=\"--brick-image-ratio:2048 / 1365;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"1365\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w\" data-width=\"2048\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"1365\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w\" style=\"--brick-image-ratio: 2048 / 1365;\" width=\"2048\" /></brick-image-v6>\n </click-enlarge>\n \n <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Sjå meir\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-fGJAwA-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Sjå meir\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\" id=\"top-image-caption-content\">\n \n <span>Nokon av dei som er med på turen er Britt Johannesen og Marit Synnevåg. Synnevåg seier at det er det sosiale som gjer turen så viktig. </span>\n <span class=\"image-photographer\">Foto: Synnøve S. Hefte</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"synnove.hefte@nordhordland.no\" data-name=\"Synnøve Solstad Hefte\" data-profile-url=\"/vis/journalist/synnove.hefte@nordhordland.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Synnøve Solstad Hefte\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Synnøve Solstad Hefte\" class=\"brick-byline-author\" href=\"/vis/journalist/synnove.hefte@nordhordland.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Synnøve Solstad Hefte</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-12T08:09:46.000Z\" data-display-date=\"12.03.26 09:09\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-12T08:09:46.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>12.03.26 09:09</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-11T19:00:00.000+0100\" data-display-date=\"11.03.26 19:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-11T19:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>11.03.26 19:00</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikkje kopiere lenkja, prøv å kopiere manuelt.\" data-copy-success=\"Lenkja er kopiert\" data-title=\"– Musklar er ferskvare, dei må haldast ved like\" data-url=\"https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikkje kopiere lenkja, prøv å kopiere manuelt.\" data-copy-success=\"Lenkja er kopiert\" data-url=\"https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n <div class=\"premium-wrap alfa-theme story brick-c-ldmGMU\">\n <div class=\"icon-wrap\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. Denne artikkelen kan bare leses av abonenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-labelledby=\"title-1gnjgagn4bd\" role=\"graphics-symbol\">\n <title id=\"title-1gnjgagn4bd\" style=\"display: inline;\">Plussmerking. Denne artikkelen kan bare leses av abonenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2>\n </div>\n <span class=\"premium-text\">For abonnenter</span>\n </div>\n \n </div>\n\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n </main>\n\n \n </div>\n\n </div>\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n <a class=\"logo\" href=\"/\">\n <img alt=\"Gå til Avisa Nordhordland hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.nordhordland.no/gfx/small.svg\" width=\"auto\" />\n </a>\n <ul>\n <li>\n Ansvarleg redaktør: \n <a href=\"mailto:vegard.flatoy@nordhordland.no\"> \n Vegard Flatøy\n </a>\n </li>\n <li>Adresse: Kvernhushaugane 12. 5914 Isdalstø</li>\n <li><a href=\"https://personvern.amedia.no/\">Personvernpolicy / Informasjonskapsler</a></li>\n <li><a href=\"http://presse.no/Etisk-regelverk/Redaktoerplakaten\">Redaktørplakaten</a></li>\n <li><a href=\"http://www.pfu.no/simple.php\">PFU</a></li>\n <li>nordhordland.no vert lagra regelmessig av Nasjonalbiblioteket. Nettsida vil bli gjort tilgjengeleg som kildemateriale for forsking og dokumentasjon</li>\n <li>Tipstelefon: 916 20 916</li>\n <li>Sentralbord: 56 35 55 55</li>\n <li>Utgitt av Avisa Nordhordland AS</li>\n <li>\n <a href=\"/vis/annonseinnstillinger\">Personverninnstillinger</a>\n </li>\n </ul>\n <p>Avisa Nordhordland © 2026</p>\n <a href=\"https://www.redaktor.no/ressurser/temaer/redaktoransvar\" rel=\"noopener\">\n <img alt=\"Gå til redaktor.no for å lese om redaktøransvar\" class=\"redaktoransvar\" height=\"85\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/redaktoransvar.svg\" width=\"85\" />\n </a>\n</footer>\n\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n\n <!-- external -->\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n<!-- bundles -->\n\n<!-- js -->\n\n\n <smart-banner appid=\"no.nyhetsvarsel.nordhordland\" author=\"Avisa Nordhordland\" icon=\"//a3.mzstatic.com/eu/r30/Purple3/v4/ba/06/2d/ba062dac-2b06-e846-fd6c-e249f2ae4b35/icon175x175.png\" title=\"Avisa Nordhordland\">\n </smart-banner>\n \n <!-- AMEDIA-COMPONENT-START -->\n <rabarbara-log class=\"themeAlfa\" publication=\"www.nordhordland.no\" services-host=\"services.api.no\">\n \n</rabarbara-log>\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n \n \n\n \n\n </body>\n</html>",
"source_updated_at" : "2026-03-11 18:00:00",
"summary" : "Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.",
"tags" : null,
"title" : "– Musklar er ferskvare, dei må haldast ved like",
"twitter_title" : "– Musklar er ferskvare, dei må haldast ved like",
"version" : 2
}
Version 1
2026-03-11 20:31:12
– Musklar er ferskvare, dei må haldast ved like
NEW
PLUS
Author: Synnøve Solstad Hefte
Published: 2026-03-11 18:00:00
Updated: 2026-03-11 18:00:00
📝 Summary
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
📄 Full Content (181 chars)
- Pensjonister
– Musklar er ferskvare, dei må haldast ved like
Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
- Pensjonister
- Knarvik
- Helse
🏷️ Tags & Keywords
Keywords: Pensjonister, Knarvik, Helse
🔍 All Metadata (JSON)
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"content" : "- Pensjonister\n\n# – Musklar er ferskvare, dei må haldast ved like\n\nRegnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.\n\n- Pensjonister\n- Knarvik\n- Helse",
"raw_feed_item" : "<item><title>– Musklar er ferskvare, dei må haldast ved like</title><link>https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935</link><description><![CDATA[Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.]]></description><pubDate>Wed, 11 Mar 2026 19:00:00 +0100</pubDate><api:modifiedDate>Wed, 11 Mar 2026 19:00:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-33-807935</guid><dc:creator>Synnøve Solstad Hefte</dc:creator><api:subscription>true</api:subscription><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Nokon av dei som er med på turen er Britt Johannesen og Marit Sunnevåg. Sunnevåg seier at det er det sosiale som gjer turen så viktig. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25283%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25283%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Åse Rylland og Arvid Rylland. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Fleire dukkar opp på gåtur rundt Kvassnesstemma. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[På turen er det lett for å prata med både gamle vener, eller få nye bekjennskap.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Erling Elaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Det er gode samtalar på turen rundt vatnet. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Ein gjeng som har fått i seg litt mat.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Erling Elaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>",
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<item><title>– Musklar er ferskvare, dei må haldast ved like</title><link>https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935</link><description><![CDATA[Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.]]></description><pubDate>Wed, 11 Mar 2026 19:00:00 +0100</pubDate><api:modifiedDate>Wed, 11 Mar 2026 19:00:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-33-807935</guid><dc:creator>Synnøve Solstad Hefte</dc:creator><api:subscription>true</api:subscription><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Nokon av dei som er med på turen er Britt Johannesen og Marit Sunnevåg. Sunnevåg seier at det er det sosiale som gjer turen så viktig. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25283%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25283%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Åse Rylland og Arvid Rylland. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Fleire dukkar opp på gåtur rundt Kvassnesstemma. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg" /><api:description><![CDATA[På turen er det lett for å prata med både gamle vener, eller få nye bekjennskap.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Erling Elaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Det er gode samtalar på turen rundt vatnet. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Ein gjeng som har fått i seg litt mat.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Erling Elaas seier det er viktig å få mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med å gå turar saman. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg" /><api:description><![CDATA[Søskenparet stiller alltid opp på gåturen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>
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<li class="brick-c-kZLXGY">
<brick-tag-v0 brick-component="brick-tag" class="brick-c-eMDPuB" data-aria-label="Emne 1: Pensjonister" data-link="/tag/pensjonister" data-size="large" data-text="Pensjonister" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Pensjonister" data-size="large" data-version="prominent" href="/tag/pensjonister" role="link" tabindex="0">Pensjonister</a></brick-tag-v0>
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<h1 class="title brick-c-byYjco" itemprop="headline" tabIndex="-1">
– Musklar er ferskvare, dei må haldast ved like
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<brick-image-v6 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="" data-fetch-priority="high" data-height="1365" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w" data-width="2048" is-rendered="is-rendered"><img alt="" class="brick-c-cFOWSL" fetchpriority="high" height="1365" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w" style="--brick-image-ratio: 2048 / 1365;" width="2048" /></brick-image-v6>
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<div aria-controls="top-image-caption-content" aria-expanded="false" aria-label="Sjå meir" class="article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-fGJAwA-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv" data-show-more-label="Sjå meir" id="top-image-caption" role="button" tabindex="0">
<div class="caption-content" id="top-image-caption-content">
<span>Nokon av dei som er med på turen er Britt Johannesen og Marit Sunnevåg. Sunnevåg seier at det er det sosiale som gjer turen så viktig. </span>
<span class="image-photographer">Foto: Synnøve S. Hefte</span>
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Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.
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se Rylland og Arvid Rylland. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25284%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Fleire dukkar opp pÃ¥ gÃ¥tur rundt Kvassnesstemma. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25287%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[PÃ¥ turen er det lett for Ã¥ prata med bÃ¥de gamle vener, eller fÃ¥ nye bekjennskap.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Søskenparet stiller alltid opp pÃ¥ gÃ¥turen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Erling Elaas seier det er viktig Ã¥ fÃ¥ mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25285%2Bav%2B11%2529.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25286%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Det er gode samtalar pÃ¥ turen rundt vatnet. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25289%2Bav%2B11%2529.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med Ã¥ gÃ¥ turar saman. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252811%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Ein gjeng som har fÃ¥tt i seg litt mat.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25282%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Erling Elaas seier det er viktig Ã¥ fÃ¥ mosjon inn i kvardagen.]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%252810%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Sidsel Vetaas, Leif Juliusen, Bett Nordahl og Tove Torsvik trivest godt med Ã¥ gÃ¥ turar saman. ]]></api:description><api:credit><![CDATA[Synnøve S. Hefte]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1773260641007/avnh/2026/3/11/10/Uten%2Bnavn%2B%25281%2Bav%2B11%2529.jpg\\\" /><api:description><![CDATA[Søskenparet stiller alltid opp pÃ¥ gÃ¥turen.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>\",\"title\":\"â Musklar er ferskvare, dei mÃ¥ haldast ved like\",\"author\":\"Synnøve Solstad Hefte\",\"published_at\":null,\"image_url\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1773221452000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=0AA846\",\"schema\":{\"microdata\":{\"datePublished\":\"11.03.26 19:00\",\"mainEntity\":\"\\n \\n\\n\\n\\n\\n\\n\\n\\n \\n\\n \",\"https://www.adplogger.no/json-schema/meta-article#contentModel\":\"paywall\",\"identifier\":\"5-33-807935\",\"https://www.adplogger.no/json-schema/meta-article#tags\":\"Pensjonister,Knarvik,Helse,\",\"articleBody\":\"\\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \",\"https://www.adplogger.no/json-schema/meta-element#adpType\":\"story\",\"headline\":\"\\n \\n â Musklar er ferskvare, dei mÃ¥ haldast ved like\\n \",\"name\":\"Synnøve Solstad Hefte\",\"https://www.adplogger.no/json-schema/meta-article#presentationMode\":\"excerpt\",\"image\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\",\"author\":\"\\n \\n \"}},\"source_updated_at\":null,\"meta\":{\"apple-itunes-app\":\"app-id=1462822900\",\"theme-color\":\"#DE0C08\",\"description\":\"Regnjakka er pÃ¥, paraplyen er slÃ¥tt opp over hovudet. 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href=\"https://www.nordhordland.no/tag/korps\">Korps</a></li>\n <li><a href=\"https://www.nordhordland.no/vis/dodsannonser/\">Dødsannonser</a></li>\n <li><a href=\"https://www.nordhordland.no/vis/eiendomsoverdragelser\">Eigedomsoverdragingar</a></li>\n </ul>\n <h3 class=\"epaper-header\">Papiravisa</h3>\n <div class=\"epaper-list\">\n <div class=\"epaper epaper-current\">\n <a class=\"epaper-link\" href=\"//eavis.nordhordland.no\">\n <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/nordhordland/2031/teasers/small.jpg\">\n <div class=\"epaper-text\">\n <p class=\"epaper-title\">Papiravisa (eAvis)</p>\n </div>\n </img></a>\n </div>\n <div class=\"epapers\">\n <a aria-label=\"Gå til www.nordhordland.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.nordhordland.no/vis/aviskiosk\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7129/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8284/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4965/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20134/teasers/small.jpg\">\n <div class=\"epapers-text\">\n <span class=\"epapers-label\">ny!</span>\n <p class=\"epapers-title\">eAviser fra hele landet</p>\n </div>\n </img></img></img></img></a>\n </div>\n </div>\n </div>\n <div class=\"column column4\">\n <div class=\"amedia-abomenu\">\n <ul>\n <h2>Abonnement</h2>\n <li><a href=\"//www.nordhordland.no/abo/\">Mi side</a>\n <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n <li><a 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14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.nordhordland.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.nordhordland.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a href=\"sms:2005\">\n <em>NHTIPS</em> til\n <em>2005</em>\n </a>\n </dd>\n <dd>\n <a class=\"phone\" href=\"tel:91 62 09 16\">\n <span>91 62 09 16</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:redaksjonen@nordhordland.no\">\n redaksjonen@nordhordland.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 70 36\"><span>32 27 70 36</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n </ul>\n </div> <div class=\"advertising\">\n <h2>Annonsering</h2>\n <ul class=\"panel\">\n <li><a href=\"/avisrubrikk/\">Rubrikkannonse</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/nordhordland\">Bedrift</a></li>\n </ul>\n </div>\n </div>\n <div class=\"column column2\">\n <div class=\"share\">\n <h2>Del med oss</h2>\n <ul class=\"panel\">\n <li>\n <a class=\"sendgreet\" href=\"/vis/personalia/\">Send helsing</a>\n </li>\n <li>\n <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv lesarbrev</a>\n </li>\n </ul>\n </div>\n \n <div class=\"follow\">\n <h2>Følg oss</h2>\n <ul class=\"panel\">\n <li>\n <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/avisanh\" />\n </li>\n <li>\n <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"http://instagram.com/nordhordland\" />\n </li>\n </ul>\n </div>\n </div>\n </div>\n <div class=\"classifieds lp_services\">\n <a href=\"https://www.nordhordland.no/vis/eiendomtilsalgs\">\n <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n Eiendom\n </a>\n <a href=\"https://www.nordhordland.no/vis/stillingledig\">\n <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n Stilling\n </a>\n <a href=\"https://www.nordhordland.no/derdubor/\">\n <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n Lokale bedrifter\n </a>\n </div>\n <div class=\"bigmenu-bottom\">\n <div class=\"atoz\">\n <h2>A til Å</h2>\n <ul class=\"panel\">\n <li><a href=\"https://vest.amediaannonse.no/nb/?utm_source=avisforside_nordhordland\">Annonsering</a>\n <li><a href=\"/arbeidsliv\">Arbeidsliv/jobb</a>\n <li><a href=\"/vis/eiendomtilsalgs\">Bustad til sals</a>\n <li><a href=\"https://www.nordhordland.no/vis/dodsannonser/\">Dødsannonser</a>\n <li><a href=\"https://www.nordhordland.no/vis/eiendomsoverdragelser\">Eigedomsoverdragingar</a>\n <li><a href=\"https://www.facebook.com/avisanh\">Facebook</a>\n <li><a href=\"http://instagram.com/nordhordland\">Instagram</a>\n <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n <li><a href=\"https://www.nordhordland.no/kultur/\">Kultur</a>\n <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Laussal</a>\n <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n <li><a href=\"/meiningar\">Meiningar</a>\n <li><a href=\"/nyheiter\">Nyheiter</a>\n <li><a href=\"/næringsliv\">Næringsliv</a>\n <li><a href=\"/sport\">Sport</a>\n <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n <li><a href=\"https://amediamarked.no/\">Til Amedia Marked</a>\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n <li><a href=\"/video/\">Video</a>\n <li><a href=\"https://eavis.nordhordland.no/\">eAvis</a>\n </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n </div> </div>\n </div> </amedia-menu-container>\n </nav>\n</header>\n\n\n\n <!-- AMEDIA-COMPONENT-END -->\n \n\n\n\n <div class=\"maelstrom-wrapper\">\n \n \n \n\n \n\n <main id=\"main-content-begin\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n\n\n<article class=\"alfa-theme story article--c-hlqieX article--c-hlqieX-iaBasT-design-default article--c-hlqieX-dKLBYd-cv amedia-article default-design default-story \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"paywall\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"excerpt\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-33-807935\" itemprop=\"identifier\" />\n\n\n <meta content=\"Pensjonister,Knarvik,Helse,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n <div class=\"inner-article brick-c-dDoAQo\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.nordhordland.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nordhordland.no\" /></div>\n </div>\n </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nordhordland.no\" /></div>\n </div>\n </div>\n</div>\n\n <div class=\"article-spacer\" />\n \n <ul class=\"brick-c-fgvofI article-tags-top \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Pensjonister\" data-link=\"/tag/pensjonister\" data-size=\"large\" data-text=\"Pensjonister\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Pensjonister\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/pensjonister\" role=\"link\" tabindex=\"0\">Pensjonister</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-byYjco\" itemprop=\"headline\" tabIndex=\"-1\">\n \n – Musklar er ferskvare, dei må haldast ved like\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gfKmRo-isTopImage-true\" style=\"--brick-image-ratio:2048 / 1365;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"1365\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w\" data-width=\"2048\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"1365\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=88E984 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/avnh/2026/3/11/10/Uten%2Bnavn%2B%25288%2Bav%2B11%2529.jpg?chk=635A58 1200w\" style=\"--brick-image-ratio: 2048 / 1365;\" width=\"2048\" /></brick-image-v6>\n </click-enlarge>\n \n <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Sjå meir\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-fGJAwA-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Sjå meir\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\" id=\"top-image-caption-content\">\n \n <span>Nokon av dei som er med på turen er Britt Johannesen og Marit Sunnevåg. Sunnevåg seier at det er det sosiale som gjer turen så viktig. </span>\n <span class=\"image-photographer\">Foto: Synnøve S. Hefte</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"synnove.hefte@nordhordland.no\" data-name=\"Synnøve Solstad Hefte\" data-profile-url=\"/vis/journalist/synnove.hefte@nordhordland.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Synnøve Solstad Hefte\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Synnøve Solstad Hefte\" class=\"brick-byline-author\" href=\"/vis/journalist/synnove.hefte@nordhordland.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Synnøve Solstad Hefte</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-03-11T19:00:00.000+0100\" data-display-date=\"11.03.26 19:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-03-11T19:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>11.03.26 19:00</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikkje kopiere lenkja, prøv å kopiere manuelt.\" data-copy-success=\"Lenkja er kopiert\" data-title=\"– Musklar er ferskvare, dei må haldast ved like\" data-url=\"https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikkje kopiere lenkja, prøv å kopiere manuelt.\" data-copy-success=\"Lenkja er kopiert\" data-url=\"https://www.nordhordland.no/musklar-er-ferskvare-dei-ma-haldast-ved-like/s/5-33-807935\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n <div class=\"premium-wrap alfa-theme story brick-c-ldmGMU\">\n <div class=\"icon-wrap\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. Denne artikkelen kan bare leses av abonenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-labelledby=\"title-xy60hc0nr3b\" role=\"graphics-symbol\">\n <title id=\"title-xy60hc0nr3b\" style=\"display: inline;\">Plussmerking. Denne artikkelen kan bare leses av abonenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2>\n </div>\n <span class=\"premium-text\">For abonnenter</span>\n </div>\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n \n \n <div class=\"modal-incentive\">\n <div class=\"modal-incentive-component\">\n <amedia-include lazy=\"false\" manifest=\"https://services.api.no/api/yokohama/v1/article-incentive/manifest\" param-access_features=\"pluss\" param-context=\"article\" param-publication=\"www.nordhordland.no\" param-source=\"incentive\" />\n </div>\n <!--Needed for mobile apps to detect locked content (ref Thomas Orten :) -->\n <span id=\"aid-overlay\" style=\"visibility: hidden; display:none\" />\n \n \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Pensjonister\" data-link=\"/tag/pensjonister\" data-size=\"small\" data-text=\"Pensjonister\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Pensjonister\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/pensjonister\" role=\"link\" tabindex=\"0\">Pensjonister</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 2: Knarvik\" data-link=\"/tag/knarvik\" data-size=\"small\" data-text=\"Knarvik\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Knarvik\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/knarvik\" role=\"link\" tabindex=\"0\">Knarvik</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 3: Helse\" data-link=\"/tag/helse\" data-size=\"small\" data-text=\"Helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n \n </div>\n</div></article>\n\n <!-- AMEDIA-COMPONENT-END -->\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n <a class=\"logo\" href=\"/\">\n <img alt=\"Gå til Avisa Nordhordland hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.nordhordland.no/gfx/small.svg\" width=\"auto\" />\n </a>\n <ul>\n <li>\n Ansvarleg redaktør: \n <a href=\"mailto:vegard.flatoy@nordhordland.no\"> \n Vegard Flatøy\n </a>\n </li>\n <li>Adresse: Kvernhushaugane 12. 5914 Isdalstø</li>\n <li><a href=\"https://personvern.amedia.no/\">Personvernpolicy / Informasjonskapsler</a></li>\n <li><a href=\"http://presse.no/Etisk-regelverk/Redaktoerplakaten\">Redaktørplakaten</a></li>\n <li><a href=\"http://www.pfu.no/simple.php\">PFU</a></li>\n <li>nordhordland.no vert lagra regelmessig av Nasjonalbiblioteket. 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"source_updated_at" : "2026-03-11 18:00:00",
"summary" : "Regnjakka er på, paraplyen er slått opp over hovudet. Gjengen er klar for gåtur.",
"tags" : null,
"title" : "– Musklar er ferskvare, dei må haldast ved like",
"twitter_title" : "– Musklar er ferskvare, dei må haldast ved like",
"version" : 1
}