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   "content" : "# Hvorfor er det ubehagelig når noen spør deg hva du gjør på fritiden? Ekspertene svarer\n\nSpørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen.\n\n*«Hva driver du med på fritiden?»*\n\nEt helt uskyldig spørsmål, eller starten på en aldri så liten selvransakelse?",
   "created_at" : "2026-02-23 06:47:14",
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   "metadata" : "{\"schema\":{\"microdata\":{\"datePublished\":\"13. februar\"}},\"image_url\":\"https://premium.vgc.no/v2/images/f8fb536e-d9c5-47e4-9983-8f262eafef86?fit=crop&format=auto&h=1365&w=2048&s=4f2d1f1f13041b461c823d52afefe7f9e3ad964b\",\"published_at\":\"2026-02-23 05:30:06\",\"keywords\":[],\"meta\":{\"viewport\":\"width=device-width, initial-scale=1.0\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"description\":\"Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. \",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"theme-color\":\"#fff\",\"apple-mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"msapplication-TileColor\":\"#fff\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"robots\":\"max-image-preview:large\",\"application-name\":\"Aftenposten\",\"mobile-web-app-capable\":\"yes\"},\"content\":\"# Hvorfor er det ubehagelig når noen spør deg hva du gjør på fritiden? Ekspertene svarer\\n\\nSpørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen.\\n\\n*«Hva driver du med på fritiden?»*\\n\\nEt helt uskyldig spørsmål, eller starten på en aldri så liten selvransakelse?\",\"source_updated_at\":\"2026-02-23 05:30:06\",\"og\":{\"type\":\"article\",\"image:height\":\"1365\",\"url\":\"https://www.aftenposten.no/psykisk-helse-og-psykologi/i/0pGw3E/hvorfor-er-det-ubehagelig-naar-noen-spoer-deg-hva-du-gjoer-paa-fritiden-ekspertene-svarer\",\"image\":\"https://premium.vgc.no/v2/images/f8fb536e-d9c5-47e4-9983-8f262eafef86?fit=crop&format=auto&h=1365&w=2048&s=4f2d1f1f13041b461c823d52afefe7f9e3ad964b\",\"image:width\":\"2048\",\"description\":\"Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. \",\"title\":\"Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, sier psykologen. \"},\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, sier psykologen. ]]></title>\\n            <link>https://www.aftenposten.no/psykisk-helse-og-psykologi/i/0pGw3E/hvorfor-er-det-ubehagelig-naar-noen-spoer-deg-hva-du-gjoer-paa-fritiden-ekspertene-svarer</link>\\n            <guid>https://www.aftenposten.no/i/0pGw3E</guid>\\n            <pubDate>Mon, 23 Feb 2026 05:30:06 GMT</pubDate>\\n            <description><![CDATA[Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/297aebc2-e007-4bba-a75b-11e398051674?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=73fd5e85940be8f810c6cc509cec1eaab2b060bc\\\" />\\n        </item>\",\"description\":\"Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. \",\"title\":\"Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, sier psykologen. \",\"author\":\"\",\"is_paywalled\":1,\"twitter\":{}}",
   "og_title" : "Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, sier psykologen. ",
   "published_at" : "2026-02-23 05:30:06",
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style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-0pGw3E\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Psykisk helse og psykologi\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/psykisk-helse-og-psykologi\" rel=\"\" target=\"\">Psykisk helse og psykologi</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Hobby\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/hobby\" rel=\"\" target=\"\">Hobby</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Hvorfor er det ubehagelig når noen spør deg hva du gjør på fritiden? Ekspertene svarer</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=7c5c2c1d10dbc88ad161cd48bae5bf25a0917429\" srcset=\"https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=7c5c2c1d10dbc88ad161cd48bae5bf25a0917429 2048w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=1828da578518e3c94f1bac619b3cf762529f3124 1440w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=21e307aa3a1d1feff6220fca99f99f2250255b34 1024w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=71e27edf8cf135d3d4dfed896f6e472dad006cbb 980w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=3958a6e1badd85f48e5e34116c4062fb01b54e0c 780w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=0c0a6df9d24b83a1283794ac9ca40bf09d776a27 580w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=f6dcc38375bfb18ec5ff1dd47d8c697e40f9d0f2 380w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=1e4aae0b5becfd57ec6c683f95709a2bfd5cb6b2 200w,https://premium.vgc.no/v2/images/e2d97fee-bf9e-4baf-98e4-1d1cfb047b3d?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=c19cfefeef5141cbd22d3599ac8f302804adfe8e 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Stein J. Bjørge  / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Thale Donald Rowe</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 23.02.2026 06:30\" datetime=\"2026-02-23T05:30:06Z\" itemprop=\"datePublished\">Publisert: 23.02.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><em>«Hva driver du med på fritiden?»</em></p><p class=\"paywall hyperion-css-1j42uic\">Et helt uskyldig spørsmål, eller starten på en aldri så liten selvransakelse? </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Fastlege og tidligere eliteløper: Dette er den største feilen mosjonister gjør\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/m0rmw4/lege-og-tidligere-topploeper-anbefaler-mosjonister-aa-trene-som-eliteutoevere-superenkel-maate-aa-trene-paa\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-wmzta2\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=749c39bd8201eb904d0f78cc41700d148d03fc9a\" srcset=\"https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=749c39bd8201eb904d0f78cc41700d148d03fc9a 2048w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=a3d96144c7b95076316c65f4688583d28ccbbe9c 1440w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=23806dd226cf340b60c3780959a7a71ff6731ff9 1024w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=954df7342b405f86457b54c119d77da5d4fa708d 980w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=fe7ea73f4f12df29423b5a6d8ae252daf34130df 780w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=0d04a4d893aa02b9bdf2987fd33e20625fb5fa9e 580w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=6e7e5e9f2ea544834f88a026cc75f1ad08c35e31 380w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=3a10fcb462864ad8651acbea0b7bc9e87f583a0e 200w,https://premium.vgc.no/v2/images/ea53e008-61ee-4087-9a00-8ac6af101b76?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=32c3631ed08e7c0db698879e9073ea6277e37fcd 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-19T18:30:10Z\" datetime=\"2026-02-19T18:30:10Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">19. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Fastlege og tidligere eliteløper: Dette er den største feilen mosjonister gjør</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-23 05:30:06",
   "summary" : "Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, oppfordrer psykologen. ",
   "tags" : null,
   "title" : "Spørsmålet kan gi skamfølelse. Du må slutte å stille krav til fritiden din, sier psykologen. ",
   "twitter_title" : null,
   "version" : 1
}