{
   "article_id" : 116534,
   "author" : "Ørjan Brage",
   "category" : "Nyheter, Ammerud, Ammerud basket, Basketball, BLNO, Kongsberg Miners",
   "change_type" : "update",
   "content" : "# Ammerud viste muskler\n\nDet er ikke bare\\-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.\n\nLedelsen var likevel altfor stor til å hentes inn, og gutta fra Ammerud kunne innkassere en sterk seier i sesonginnspurten. Kampens store poengplukker ble Tederick Wolfe, som med sine 31 poeng ble tungen på vektskålen.\n\nNeste kamp ut for Ammerud er allerede førstkommende søndag klokka 17, når Frøya kommer på besøk til Apalløkka.\n\n## Kampfakta\n\n**Basketball, BLNO, herrer:**\n\n**Ammerud – Kongsberg Miners 95\\-88** \\(31\\-21, 22\\-16, 24\\-23, 18\\-28\\)\n\nApalløkka\n\n**Poeng for Ammerud**: Tederick Wolfe \\(31\\), Henrik Davidsen \\(19\\), Sigurd Sandal \\(19\\), Sean Biernacki \\(16\\), Vuk Vucetic \\(10\\)\n\n**Feil**: Ammerud 16, Kongsberg 19\n\nTilskuere: 110",
   "created_at" : "2026-02-23 03:08:53",
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   "metadata" : "{\"description\":\"Gjestene fra gruvebyen har en langt bedre sesong enn de grønnkledde fra Ammerud, men det var det lite som tydet på i de første periodene i Apalløkka. Hjemmelaget kom stormende ut fra startblokkene, og ledet komfortabelt 53-37 ved halvspilt match. Derfra og ut ble det jevnere, og Kongsberg ga det et siste forsøk med en […]\",\"title\":\"Ammerud viste muskler\",\"raw_feed_item\":\"<item>\\n\\t\\t<title>Ammerud viste muskler</title>\\n\\t\\t<link>https://groruddalen.no/nyheter/ammerud-viste-muskler/</link>\\n\\t\\t\\n\\t\\t<dc:creator><![CDATA[Ørjan Brage]]></dc:creator>\\n\\t\\t<pubDate>Fri, 20 Feb 2026 10:33:13 +0000</pubDate>\\n\\t\\t\\t\\t<category><![CDATA[Nyheter]]></category>\\n\\t\\t<category><![CDATA[Ammerud]]></category>\\n\\t\\t<category><![CDATA[Ammerud basket]]></category>\\n\\t\\t<category><![CDATA[Basketball]]></category>\\n\\t\\t<category><![CDATA[BLNO]]></category>\\n\\t\\t<category><![CDATA[Kongsberg Miners]]></category>\\n\\t\\t<guid isPermaLink=\\\"false\\\">https://groruddalen.no/?p=119205</guid>\\n\\n\\t\\t\\t\\t\\t<description><![CDATA[Det er ikke bare-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t<media:content medium=\\\"image\\\" type=\\\"image/*\\\" url=\\\"https://groruddalen.no/wp-content/uploads/2026/02/Tederick-Deshun-Wolfe-16-946x1024.jpg\\\" />\\n\\t</item>\",\"category\":\"Nyheter, Ammerud, Ammerud basket, Basketball, BLNO, Kongsberg Miners\",\"author\":\"Ørjan Brage\",\"image_url\":\"https://groruddalen.imgix.net/2026/02/Tederick-Deshun-Wolfe-16.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"schema\":{\"microdata\":{\"datePublished\":\"2026-02-20T11:33:13+01:00\",\"dateModified\":\"2026-02-20T11:47:24+01:00\"}},\"published_at\":\"2026-02-20 10:33:13\",\"keywords\":[\"Ammerud\",\"Ammerud basket\",\"Basketball\",\"BLNO\",\"Kongsberg Miners\"],\"meta\":{\"robots\":\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\",\"viewport\":\"width=device-width, initial-scale=1\",\"description\":\"Det er ikke bare-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.\",\"generator\":\"WP Rocket 3.20.4\",\"msapplication-TileImage\":\"https://groruddalen.no/wp-content/uploads/2023/05/cropped-groruddalen-270x270.png\",\"author\":\"Ørjan Brage\"},\"content\":\"# Ammerud viste muskler\\n\\nDet er ikke bare\\\\-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.\\n\\nLedelsen var likevel altfor stor til å hentes inn, og gutta fra Ammerud kunne innkassere en sterk seier i sesonginnspurten. Kampens store poengplukker ble Tederick Wolfe, som med sine 31 poeng ble tungen på vektskålen.\\n\\nNeste kamp ut for Ammerud er allerede førstkommende søndag klokka 17, når Frøya kommer på besøk til Apalløkka.\\n\\n## Kampfakta\\n\\n**Basketball, BLNO, herrer:**\\n\\n**Ammerud – Kongsberg Miners 95\\\\-88** \\\\(31\\\\-21, 22\\\\-16, 24\\\\-23, 18\\\\-28\\\\)\\n\\nApalløkka\\n\\n**Poeng for Ammerud**: Tederick Wolfe \\\\(31\\\\), Henrik Davidsen \\\\(19\\\\), Sigurd Sandal \\\\(19\\\\), Sean Biernacki \\\\(16\\\\), Vuk Vucetic \\\\(10\\\\)\\n\\n**Feil**: Ammerud 16, Kongsberg 19\\n\\nTilskuere: 110\",\"source_updated_at\":\"2026-02-20 10:47:24\",\"og\":{\"image:height\":\"3198\",\"image\":\"https://groruddalen.imgix.net/2026/02/Tederick-Deshun-Wolfe-16.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"image:width\":\"2953\",\"url\":\"https://groruddalen.no/nyheter/ammerud-viste-muskler/\",\"type\":\"article\",\"site_name\":\"Groruddalen\",\"locale\":\"nb_NO\",\"description\":\"Gjestene fra gruvebyen har en langt bedre sesong enn de grønnkledde fra Ammerud, men det var det lite som tydet på i de første periodene i Apalløkka. Hjemmelaget kom stormende ut fra startblokkene, og ledet komfortabelt 53-37 ved halvspilt match. Derfra og ut ble det jevnere, og Kongsberg ga det et siste forsøk med en […]\",\"title\":\"Ammerud viste muskler\",\"image:type\":\"image/jpeg\"},\"twitter\":{\"label1\":\"Skrevet av\",\"data2\":\"1 minutt\",\"card\":\"summary_large_image\",\"label2\":\"Ansl. lesetid\",\"data1\":\"Ørjan Brage\"},\"is_paywalled\":0}",
   "og_title" : "Ammerud viste muskler",
   "published_at" : "2026-02-20 10:33:13",
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Wolfe herjet med Kongsberg Miners torsdag kveld. Her fra en layup tidligere i sesongen.\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2026/02/Tederick-Deshun-Wolfe-16.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\"><figcaption>FLYR HØYT: Tederick Wolfe herjet med Kongsberg Miners torsdag kveld. Her fra en layup tidligere i sesongen.<span class=\"caption__suffix\"> FOTO: Bjørn Moe</span></figcaption></img></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Ammerud viste muskler</h1>\n\n\t\t\t\t\t<p>Det er ikke bare-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:orjan.brage@groruddalen.no\">Ørjan Brage</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-02-20T11:33:13+01:00\">\n\t\t\t\tPublisert <span content=\"2026-02-20T11:33:13+01:00\" itemprop=\"datePublished\">20. feb 26 kl. 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article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\" /><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049090035-1\">\n\t\t\t\t\n\t\t\t\t</div></div>\n\t\t\t<div class=\"article-single__container  article-single__container--facts\" id=\"article-content\">\n\t\t\t\t<div class=\"article-single__content\">Gjestene fra gruvebyen har en langt bedre sesong enn de grønnkledde fra Ammerud, men det var det lite som tydet på i de første periodene i Apalløkka. Hjemmelaget kom stormende ut fra startblokkene, og ledet komfortabelt 53-37 ved halvspilt match. Derfra og ut ble det jevnere, og Kongsberg ga det et siste forsøk med en sterk sisteperiode.\n<p>Ledelsen var likevel altfor stor til å hentes inn, og gutta fra Ammerud kunne innkassere en sterk seier i sesonginnspurten. Kampens store poengplukker ble Tederick Wolfe, som med sine 31 poeng ble tungen på vektskålen.<span class=\"Apple-converted-space\"> </span></p>\n<p>Neste kamp ut for Ammerud er allerede førstkommende søndag klokka 17, når Frøya kommer på besøk til Apalløkka.<span class=\"Apple-converted-space\"> </span></p>\n</div>\n<div class=\"article-facts\">\n<div class=\"article-facts__header \">\n<h2 class=\"article-facts__title\">Kampfakta</h2>\n</div>\n<div class=\"article-facts__content\">\n<p><strong>Basketball, BLNO, herrer:</strong></p>\n<p><strong>Ammerud – Kongsberg Miners 95-88</strong> (31-21, 22-16, 24-23, 18-28)</p>\n<p>Apalløkka</p>\n<p><strong>Poeng for Ammerud</strong>: Tederick Wolfe (31), Henrik Davidsen (19), Sigurd Sandal (19), Sean Biernacki (16), Vuk Vucetic (10)</p>\n<p><strong>Feil</strong>: Ammerud 16, Kongsberg 19</p>\n<p>Tilskuere: 110</p>\n</div>\n</div>\n<div class=\"article-single__inner-ad\" />\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul><li><a href=\"https://groruddalen.no/stikkord/ammerud/\" rel=\"tag\">Ammerud</a></li><li><a href=\"https://groruddalen.no/stikkord/ammerud-basket/\" rel=\"tag\">Ammerud basket</a></li><li><a href=\"https://groruddalen.no/stikkord/basketball/\" rel=\"tag\">Basketball</a></li><li><a href=\"https://groruddalen.no/stikkord/blno/\" rel=\"tag\">BLNO</a></li><li><a href=\"https://groruddalen.no/stikkord/kongsberg-miners/\" rel=\"tag\">Kongsberg Miners</a></li></ul></div></div><div class=\"ad-group ad-group-center ad-min-h-150\" style=\"padding-bottom: 2rem;\"><!-- /56257416/www.groruddalen.no/artikkelboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049143597-1\">\n\t\t\t\t\n\t\t\t\t</div></div><k5a-stream name=\"below-article\" />\n\t\t<aside class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/elisabeth-gikk-fra-a-aldri-ha-gatt-pa-treningssenter-til-a-trene-to-ganger-i-uka-hadde-ikke-skjedd-uten-dette-tilbudet/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ET HELT ANNET LIV: Elisabeth Lindkvist (midten) gikk fra aldri åtrene til nå å dra på STOLT flere ganger i uka. Der trenes hun av blant andre Amar Asfal (t.v.). Jan Christian Vestre (Ap, t.h.) lar seg imponere.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ET HELT ANNET LIV: Elisabeth Lindkvist (midten) gikk fra aldri åtrene til nå å dra på STOLT flere ganger i uka. Der trenes hun av blant andre Amar Asfal (t.v.). Jan Christian Vestre (Ap, t.h.) lar seg imponere.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/elisabeth-gikk-fra-a-aldri-ha-gatt-pa-treningssenter-til-a-trene-to-ganger-i-uka-hadde-ikke-skjedd-uten-dette-tilbudet/\">Elisabeth gikk fra aldri å ha gått på treningssenter til å trene to ganger i uka: – Hadde ikke skjedd uten dette tilbudet</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/da-det-brant-i-blokka-spredde-panikken-seg-ytterste-konsekvens-er-dod/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/brann-rodtvet-3.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/brann-rodtvet-3.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"STORE SKADER: Slik ser korridoren ut mandag. Ingen av leilighetene er imidlertid skadet.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/brann-rodtvet-3.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"STORE SKADER: Slik ser korridoren ut mandag. Ingen av leilighetene er imidlertid skadet.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/brann-rodtvet-3.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/da-det-brant-i-blokka-spredde-panikken-seg-ytterste-konsekvens-er-dod/\">Da det brant i blokka spredte panikken seg, men heldigvis gikk det bra</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-groruddalspodden category-onsdagspihlsen\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/onsdagspihlsen/hvordan-kan-vi-hindre-leirskred-i-groruddalen/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/Leireskredet_i_Gjerdrum_6786_cropped.jpeg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.63&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/Leireskredet_i_Gjerdrum_6786_cropped.jpeg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.63&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"En bit av skredet på Ask i Gjerdrum. (Foto: Tommy Gildseth)\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/Leireskredet_i_Gjerdrum_6786_cropped.jpeg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.63&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"En bit av skredet på Ask i Gjerdrum. (Foto: Tommy Gildseth)\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/Leireskredet_i_Gjerdrum_6786_cropped.jpeg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.63&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\"><div class=\"article__label\" style=\"background-color: #007f35;\"><a href=\"https://groruddalen.no/kategori/onsdagspihlsen/\" style=\"color: #fff;\">Onsdagspihlsen</a></div>\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/onsdagspihlsen/hvordan-kan-vi-hindre-leirskred-i-groruddalen/\">Hvordan kan vi hindre leirskred i Groruddalen?</a></h2></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-02-20 10:47:24",
   "summary" : "Det er ikke bare-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.",
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   "title" : "Ammerud viste muskler",
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}

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herjet med Kongsberg Miners torsdag kveld. Her fra en layup tidligere i sesongen.\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/Tederick-Deshun-Wolfe-16.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"FLYR HØYT: Tederick Wolfe herjet med Kongsberg Miners torsdag kveld. Her fra en layup tidligere i sesongen.\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2026/02/Tederick-Deshun-Wolfe-16.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript><figcaption>FLYR HØYT: Tederick Wolfe herjet med Kongsberg Miners torsdag kveld. Her fra en layup tidligere i sesongen.<span class=\"caption__suffix\"> FOTO: Bjørn Moe</span></figcaption></img></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Ammerud viste muskler</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:orjan.brage@groruddalen.no\">Ørjan Brage</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-02-20T11:33:13+01:00\">\n\t\t\t\tPublisert <span content=\"2026-02-20T11:33:13+01:00\" itemprop=\"datePublished\">20. feb 26 kl. 11:33</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button 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data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ET HELT ANNET LIV: Elisabeth Lindkvist (midten) gikk fra aldri åtrene til nå å dra på STOLT flere ganger i uka. Der trenes hun av blant andre Amar Asfal (t.v.). Jan Christian Vestre (Ap, t.h.) lar seg imponere.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ET HELT ANNET LIV: Elisabeth Lindkvist (midten) gikk fra aldri åtrene til nå å dra på STOLT flere ganger i uka. Der trenes hun av blant andre Amar Asfal (t.v.). Jan Christian Vestre (Ap, t.h.) lar seg imponere.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/STOLT-frisklivs3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.52&amp;fp-y=0.45&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/elisabeth-gikk-fra-a-aldri-ha-gatt-pa-treningssenter-til-a-trene-to-ganger-i-uka-hadde-ikke-skjedd-uten-dette-tilbudet/\">Elisabeth gikk fra aldri å ha gått på treningssenter til å trene to ganger i uka: – Hadde ikke skjedd uten dette tilbudet</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter category-skjer-i-groruddalen\" style=\"background-color: #282828; color: #ffffff;\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/person-pakjort-pa-tveita-nodetatene-jobber-med-livreddende-tiltak/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/tveita-ulykke-4.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/tveita-ulykke-4.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"OMKOM: En kvinne mistet livet i en påkjørsel på Tveita lørdag. Politiet omtaler hendelsen som en ulykke. En mann er siktet i saken.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/tveita-ulykke-4.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"OMKOM: En kvinne mistet livet i en påkjørsel på Tveita lørdag. Politiet omtaler hendelsen som en ulykke. En mann er siktet i saken.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/tveita-ulykke-4.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/person-pakjort-pa-tveita-nodetatene-jobber-med-livreddende-tiltak/\">Kvinne omkom – politiet har siktet bilfører</a></h2></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\" style=\"background-color: #282828; color: #ffffff;\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/naboer-i-sorg-har-fryktet-at-en-ulykke-kunne-skje/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/kenneth.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/02/kenneth.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"STERKE REAKSJONER: Kenneth sier trafikken lenge har vært et problem i området. Han og avdøde var bekjente. \" data-lazy-src=\"https://groruddalen.imgix.net/2026/02/kenneth.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"STERKE REAKSJONER: Kenneth sier trafikken lenge har vært et problem i området. Han og avdøde var bekjente. \" height=\"300\" src=\"https://groruddalen.imgix.net/2026/02/kenneth.jpeg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/naboer-i-sorg-har-fryktet-at-en-ulykke-kunne-skje/\">Naboer i sorg: – Har fryktet at en ulykke kunne skje</a></h2><div class=\"article__locked\" style=\"color: rgba(255, 255, 255, 0.6);\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-02-20 10:33:13",
   "summary" : "Det er ikke bare-bare å komme til Ammerud for å plukke poeng i serieinnspurten, det fikk Kongsberg Miners erfare torsdag kved.",
   "tags" : null,
   "title" : "Ammerud viste muskler",
   "twitter_title" : null,
   "version" : 1
}