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   "content" : "# Vil du gi barna god selvfølelse? Start med deg selv, råder pedagogen.\n\nPedagog og psykolog gir de beste tipsene for å styrke egen og barnas selvfølelse.\n\n– Selvfølelse handler om den grunnleggende opplevelsen av egen verdi. Den følelsen av å være “god nok” som menneske, uavhengig av prestasjoner, utseende eller andres vurderinger.\n\nDet sier psykologspesialist Marion Zoe Ørseng.",
   "created_at" : "2026-02-20 05:35:10",
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   "published_at" : "2026-02-20 05:30:13",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-1l8rdup\"><article class=\"article-wrapper-k065LX\"><div class=\"foreldreliv running-head contentWidth hyperion-css-16k4dqx\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Foreldreliv\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/foreldreliv\" rel=\"\" target=\"\" theme=\"foreldreliv\">Foreldreliv</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Oppdragelse\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/oppdragelse\" rel=\"\" target=\"\" theme=\"foreldreliv\">Oppdragelse</a></div></div><h1 class=\"extendedContent h1 hyperion-css-19g80lb\" data-test-tag=\"headline\">Vil du gi barna god selvfølelse? Start med deg selv, råder pedagogen.</h1><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">Pedagog og psykolog gir de beste tipsene for å styrke egen og barnas selvfølelse. </p><figure class=\"image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-1jg1x1o\" data-test-tag=\"image\"><img alt=\"\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=1918&amp;w=2048&amp;s=71a426455e5d0587b5f2823148e6bc3367269435\" srcset=\"https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=1918&amp;w=2048&amp;s=71a426455e5d0587b5f2823148e6bc3367269435 2048w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=1349&amp;w=1440&amp;s=4ed2c6cd3185c318f25cc8aaac71d8af8e20ffba 1440w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=959&amp;w=1024&amp;s=a3ade5cf3c428825777ba9f8a93d97cde18153d6 1024w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=918&amp;w=980&amp;s=11b97ce2517232fd525fb67958db3d3c99da8ccc 980w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=731&amp;w=780&amp;s=a855a6072a7e23f57b5a7733c879e95b933fc876 780w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=543&amp;w=580&amp;s=27761b78add750d531bc86204f5565deacd69be5 580w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=356&amp;w=380&amp;s=82b4726c41c0aaf3ac023a8335bc101389205329 380w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=187&amp;w=200&amp;s=969ee3b4f1de57213056d90e6fa60f7e04b069c6 200w,https://premium.vgc.no/v2/images/baa7eca6-a30e-4297-900c-886979593951?fit=crop&amp;format=auto&amp;h=94&amp;w=100&amp;s=1c2bd0e8b068b978e3740e78569c6a22dba2f54b 100w\" style=\"aspect-ratio:2048 / 1918\"></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Selma Bauck\" class=\"hyperion-css-3ac1nc\" href=\"http://aftenposten.no/av/selma-bauck\" title=\"Se journalistens profil: Selma Bauck\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Selma Bauck</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Terje Tønnessen\" class=\"hyperion-css-3ac1nc\" href=\"http://aftenposten.no/av/terje-toennessen-illustrasjon\" title=\"Se journalistens profil: Terje Tønnessen\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Terje Tønnessen</span><div class=\"hyperion-css-c2jcik\">Illustratør</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 20.02.2026 06:30\" datetime=\"2026-02-20T05:30:13Z\" itemprop=\"datePublished\">Publisert: 20.02.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">– Selvfølelse handler om den grunnleggende opplevelsen av egen verdi. Den følelsen av å være “god nok” som menneske, uavhengig av prestasjoner, utseende eller andres vurderinger. </p><p class=\"paywall hyperion-css-1j42uic\">Det sier psykologspesialist Marion Zoe Ørseng. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-r7pgk3\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/psykisk-helse-og-psykologi/i/Rjr88r/effektene-er-helt-ekstraordinaere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-19iruf3\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c\" srcset=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c 1398w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f99da0d2d7838ce4166324f626b9e637a592b8b6 1024w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=35c922139032581fc15c00869419b7640cca52ec 980w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=7488d25757135da6a4aba56f68afc690d9860616 780w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=661ff39a57666ebfd96979589045a209e5840bed 580w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca6f9bfe5825a42fc4623e0d5e0cc80712d1c4ef 380w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ef4f223817740f4cbd17e0e5426fd202aa7ef8f6 200w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7efcf3c3e7e8a8adfd09ee0296752497c11cea31 100w\" style=\"aspect-ratio:1398 / 1049\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">PSYKISK HELSE OG PSYKOLOGI<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-14T21:02:13Z\" datetime=\"2026-02-14T21:02:13Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. februar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-20 05:30:13",
   "summary" : "Pedagog og psykolog gir de beste tipsene for å styrke egen og barnas selvfølelse. ",
   "tags" : null,
   "title" : "Vil du gi barna god selvfølelse? Start med deg selv, råder pedagogen.",
   "twitter_title" : null,
   "version" : 1
}