{
   "article_id" : 116098,
   "author" : "",
   "category" : "",
   "change_type" : "update",
   "content" : "# Lege og tidligere toppløper anbefaler mosjonister å trene som eliteutøvere: – Superenkel måte å trene på\n\nMarius Bakken \\(47\\) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\n\nMarius Bakken hadde nordisk rekord på 5000 meter \\(13.06,39\\), inntil Jakob Ingebrigtsen slo den.\n\nGjennom 15 år som aktiv var han nysgjerrig, og ikke redd for å teste ut nye ting.",
   "created_at" : "2026-02-19 21:14:16",
   "id" : 159205,
   "image_local_path" : "/downloads/116098_9cbb86a3d3ac0ccf31f6746b78e13a9e.jpg",
   "image_ratio" : null,
   "image_url" : "https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&format=auto&h=1365&w=2048&s=267e1481b6b63566ae149c622cb658593d414276",
   "image_url_normalized" : "https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&format=auto&h=1365&w=2048&s=267e1481b6b63566ae149c622cb658593d414276",
   "is_paywalled" : 1,
   "is_video" : 0,
   "keywords" : "",
   "metadata" : "{\"og\":{\"description\":\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\",\"title\":\"Lege og tidligere eliteløper har nesten aldri vært skadet. Han advarer mot å løpe etter «følelsen».\",\"type\":\"article\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&format=auto&h=1365&w=2048&s=267e1481b6b63566ae149c622cb658593d414276\",\"url\":\"https://www.aftenposten.no/sprek/i/m0rmw4/lege-og-tidligere-topploeper-anbefaler-mosjonister-aa-trene-som-eliteutoevere-superenkel-maate-aa-trene-paa\",\"image:height\":\"1365\"},\"meta\":{\"application-name\":\"Aftenposten\",\"mobile-web-app-capable\":\"yes\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"robots\":\"max-image-preview:large\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"description\":\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"theme-color\":\"#fff\",\"apple-mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"viewport\":\"width=device-width, initial-scale=1.0\"},\"source_updated_at\":\"2026-02-19 20:26:37\",\"content\":\"# Lege og tidligere toppløper anbefaler mosjonister å trene som eliteutøvere: – Superenkel måte å trene på\\n\\nMarius Bakken \\\\(47\\\\) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\\n\\nMarius Bakken hadde nordisk rekord på 5000 meter \\\\(13.06,39\\\\), inntil Jakob Ingebrigtsen slo den.\\n\\nGjennom 15 år som aktiv var han nysgjerrig, og ikke redd for å teste ut nye ting.\",\"keywords\":[],\"published_at\":\"2026-02-19 18:30:10\",\"image_url\":\"https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&format=auto&h=1365&w=2048&s=267e1481b6b63566ae149c622cb658593d414276\",\"schema\":{\"microdata\":{\"datePublished\":\"13. februar\"}},\"author\":\"\",\"title\":\"Lege og tidligere eliteløper har nesten aldri vært skadet. Han advarer mot å løpe etter «følelsen».\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Fastlege og tidligere eliteløper: Dette er den største feilen mosjonister gjør]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/m0rmw4/lege-og-tidligere-topploeper-anbefaler-mosjonister-aa-trene-som-eliteutoevere-superenkel-maate-aa-trene-paa</link>\\n            <guid>https://www.aftenposten.no/i/m0rmw4</guid>\\n            <pubDate>Thu, 19 Feb 2026 18:30:10 GMT</pubDate>\\n            <description><![CDATA[Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge…]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/ae2b0d58-e8db-45c9-b2a9-d21d4db29237?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=0c51d464821fae04c146d087397f15bfd34ae75d\\\" />\\n        </item>\",\"description\":\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\",\"is_paywalled\":1,\"twitter\":{}}",
   "og_title" : "Lege og tidligere eliteløper har nesten aldri vært skadet. Han advarer mot å løpe etter «følelsen».",
   "published_at" : "2026-02-19 18:30:10",
   "raw_html" : "<!DOCTYPE html>\n    <html lang=\"nb\">\n      <head>\n    \n    <meta charset=\"utf-8\">\n    \n   <meta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\">\n    <link href=\"/cnp-assets/favicon-6c399f1f/favicon.ico\" rel=\"shortcut icon\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-16x16.png\" rel=\"icon\" sizes=\"16x16\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-32x32.png\" rel=\"icon\" sizes=\"32x32\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-48x48.png\" rel=\"icon\" sizes=\"48x48\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/manifest.json\" rel=\"manifest\"><meta content=\"yes\" name=\"mobile-web-app-capable\"><meta content=\"#fff\" name=\"theme-color\"><meta content=\"Aftenposten\" name=\"application-name\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-57x57.png\" rel=\"apple-touch-icon\" sizes=\"57x57\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-60x60.png\" rel=\"apple-touch-icon\" sizes=\"60x60\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-72x72.png\" rel=\"apple-touch-icon\" sizes=\"72x72\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-76x76.png\" rel=\"apple-touch-icon\" sizes=\"76x76\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-114x114.png\" rel=\"apple-touch-icon\" sizes=\"114x114\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-120x120.png\" rel=\"apple-touch-icon\" sizes=\"120x120\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-144x144.png\" rel=\"apple-touch-icon\" sizes=\"144x144\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-152x152.png\" rel=\"apple-touch-icon\" sizes=\"152x152\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-167x167.png\" rel=\"apple-touch-icon\" sizes=\"167x167\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-180x180.png\" rel=\"apple-touch-icon\" sizes=\"180x180\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-1024x1024.png\" rel=\"apple-touch-icon\" sizes=\"1024x1024\"><meta content=\"yes\" name=\"apple-mobile-web-app-capable\"><meta content=\"black-translucent\" name=\"apple-mobile-web-app-status-bar-style\"><meta content=\"Aftenposten\" name=\"apple-mobile-web-app-title\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-640x1136.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-750x1334.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-828x1792.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1125x2436.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2208.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2688.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1536x2048.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2224.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2388.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x2732.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1620x2160.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1136x640.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1334x750.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1792x828.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2436x1125.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2208x1242.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2688x1242.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x1536.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2224x1668.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2388x1668.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2732x2048.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2160x1620.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/coast-228x228.png\" rel=\"icon\" sizes=\"228x228\" type=\"image/png\"><meta content=\"#fff\" name=\"msapplication-TileColor\"><meta content=\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\" name=\"msapplication-TileImage\"><meta content=\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\" name=\"msapplication-config\">\n    \n    \n  \n    <title data-rh=\"true\">Lege og tidligere toppløper anbefaler mosjonister å trene som eliteutøvere: – Superenkel måte å trene på</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/sprek/i/m0rmw4/lege-og-tidligere-topploeper-anbefaler-mosjonister-aa-trene-som-eliteutoevere-superenkel-maate-aa-trene-paa\" data-rh=\"true\" property=\"og:url\"><meta content=\"Lege og tidligere eliteløper har nesten aldri vært skadet. Han advarer mot å løpe etter «følelsen».\" data-rh=\"true\" property=\"og:title\"><meta content=\"Lege og tidligere eliteløper har nesten aldri vært skadet. Han advarer mot å løpe etter «følelsen».\" data-rh=\"true\" property=\"twitter:title\"><meta content=\"1817373088487050\" data-rh=\"true\" property=\"fb:app_id\"><meta content=\"https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=267e1481b6b63566ae149c622cb658593d414276\" data-rh=\"true\" property=\"og:image\"><meta content=\"2048\" data-rh=\"true\" property=\"og:image:width\"><meta content=\"1365\" data-rh=\"true\" property=\"og:image:height\"><meta content=\"https://premium.vgc.no/v2/images/e46d7f94-7a81-4ad1-86ad-ca4cef4bd93d?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=267e1481b6b63566ae149c622cb658593d414276\" data-rh=\"true\" property=\"twitter:image\"><meta content=\"summary_large_image\" data-rh=\"true\" property=\"twitter:card\"><meta content=\"2026-02-19T18:30:10Z\" data-rh=\"true\" property=\"article:published_time\"><meta content=\"2026-02-19T20:26:37Z\" data-rh=\"true\" property=\"article:modified_time\"><meta content=\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\" data-rh=\"true\" property=\"og:description\"><meta content=\"Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.\" data-rh=\"true\" property=\"twitter:description\">\n    <link data-rh=\"true\" href=\"https://www.aftenposten.no/sprek/i/m0rmw4/lege-og-tidligere-topploeper-anbefaler-mosjonister-aa-trene-som-eliteutoevere-superenkel-maate-aa-trene-paa\" rel=\"canonical\">\n    \n    \n    <link data-chunk=\"main\" href=\"/cnp-assets/styles.81ed362c.css\" rel=\"stylesheet\">\n<link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" media=\"none\" onload=\"if(media!=&#39;all&#39;)media=&#39;all&#39;\" rel=\"stylesheet\">\n<noscript>\n  <link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" rel=\"stylesheet\">\n</noscript>\n\n    \n    \n    \n  </head>\n  \n      \n    <body class=\"noXScroll default\">\n      \n      \n      <div id=\"application\"><div><!-- googleoff: index --></div><div id=\"data-controller-stripe\"></div><div><!-- googleon: index --></div><div data-core-header-intro-variant=\"others\" id=\"core-header-html-container\"><header class=\"ch-core-header\">\n      <a href=\"#main-content\" id=\"skip-link\">Hopp til innhold</a>\n    <input autocomplete=\"off\" class=\"ch-menu-state\" id=\"ch-menu-state\" type=\"checkbox\">\n    \n\n    <!-- MAIN HEADER -->\n    <div class=\"ch-header-main \">\n        <div class=\"ch-inner-container\">\n            <a class=\"ch-logo\" href=\"/\">\n                <i class=\"ch-icon ch-icon-logo\"></i>\n                <div class=\"ch-icon-label\">Aftenposten</div>\n            </a>\n            <div class=\"ch-nav-search-container\">\n                <nav aria-label=\"quick navigation\" class=\"ch-main-links\">\n                    <ul class=\"ch-nav-list\">\n                          <li class=\"ch-list-item item-0\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n                          <li class=\"ch-list-item item-1\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n                          <li class=\"ch-list-item item-2\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n                          <li class=\"ch-list-item item-3\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n                          <li class=\"ch-list-item item-4\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n                          <li class=\"ch-list-item item-5\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n                    </ul>\n                </nav>\n                <form action=\"//www.aftenposten.no/sok\" class=\"ch-search\" method=\"get\" role=\"search\" target=\"_top\">\n                    <i class=\"ch-icon ch-icon-search\"></i>\n                    <input aria-label=\"Søk i Aftenposten\" autocomplete=\"off\" id=\"ch-qs-query\" name=\"phrase\" placeholder=\"Søk i Aftenposten\" type=\"search\">\n                    <div class=\"ch-qs-loader\" id=\"ch-qs-loader\">\n                        <div class=\"loader\"></div>\n                    </div>\n                    <i class=\"ch-qs-cleaner\" id=\"ch-qs-cleaner\"></i>\n                    <button aria-label=\"Submit\" class=\"ch-search-submit\" type=\"submit\"></button>\n                </form>\n            </div>\n            <div class=\"ch-widgets\">\n                <div class=\"ch-subscribe-btn-container hidden\">\n                    <div class=\"ch-list-item-special\" data-pulse-entity-id=\"bli-abonnent-button\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n                </div>\n                    <div class=\"ch-subscriber-header-btn-container hidden\">\n                        <div class=\"ch-subscriber-header-btn\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n                    </div>\n                <div class=\"ch-menu-trigger\">\n                    <span class=\"ch-menu-label ch-menu-label-open\"></span>\n                    <span class=\"ch-menu-label ch-menu-label-close\"></span>\n\n                    <div class=\"ch-menu-icon ch-menu-icon-squeeze\">\n                       <span class=\"ch-menu-icon-box\">\n                           <span class=\"ch-menu-icon-inner\"></span>\n                       </span>\n                    </div>\n                </div>\n                <a aria-controls=\"ch-menu\" aria-label=\"Meny\" class=\"ch-menu-state-label\" href=\"javascript:void(0)\">Åpne</a>\n            </div>\n        </div>\n    </div>\n\n    <!-- SUB-HEADER -->\n    <div aria-label=\"submenu\" class=\"ch-header-sub\" id=\"navigation\" role=\"navigation\">\n        <div class=\"ch-inner-container\">\n              <div class=\"ch-main-links ch-sub-links\">\n                  <ul aria-label=\"submenu\" class=\"ch-subsections\" role=\"menu\">\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n                        <li role=\"menuitem\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n                        <li role=\"menuitem\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n                  </ul>\n                  <div class=\"ch-list-item-special hidden\"><a></a></div>\n              </div>\n        </div>\n    </div>\n\n    \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"><div class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-m0rmw4\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Løping\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/loeping\" rel=\"\" target=\"\">Løping</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Lege og tidligere toppløper anbefaler mosjonister å trene som eliteutøvere: – Superenkel måte å trene på</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge ham.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Marius Bakken la opp for cirka 20 år siden. Men fortsatt trener han etter de samme prinsippene som gjorde ham til en av Europas beste løpere.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=d060907f5abb9be0d689979cbff03188bd19bcc3\" srcset=\"https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=d060907f5abb9be0d689979cbff03188bd19bcc3 2048w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=8e0f19670b0d4a61cee683a92a4cb1c2e58b4eaa 1440w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=f5c8e3e8717755513c7ef56891fe0d3702f694d6 1024w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=5bbb2bd8b31354ea1b9294fdaa86a3fef4110dee 980w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=01b3514d4fc4a247961ce0ea5ad66ca96e0a5f3d 780w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=ab242e8d4a03023a3d757ec0c19238d474a2f203 580w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=195bba97b3585963b34085142a594a505c954297 380w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=3492ca746b47fe508b3256686b8347e93a10f837 200w,https://premium.vgc.no/v2/images/590aeeb2-58f6-4fde-828d-d2ed9a7cebe4?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=ad29339da36eefa8b3768e10a57c455e8c5cc250 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Marius Bakken la opp for cirka 20 år siden. Men fortsatt trener han etter de samme prinsippene som gjorde ham til en av Europas beste løpere.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Jacob J. Buchard </span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Åge Harald Drangsholt</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 19.02.2026 19:30 | Oppdatert: 19.02.2026 21:26\" datetime=\"2026-02-19T18:30:10Z\" itemprop=\"datePublished\">Publisert: 19.02.2026 19:30 | Oppdatert: 19.02.2026 21:26</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Marius Bakken hadde nordisk rekord på 5000 meter (13.06,39), inntil Jakob Ingebrigtsen slo den. </p><p class=\"paywall hyperion-css-1j42uic\">Gjennom 15 år som aktiv var han nysgjerrig, og ikke redd for å teste ut nye ting. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/psykisk-helse-og-psykologi/i/Rjr88r/effektene-er-helt-ekstraordinaere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-19iruf3\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c\" srcset=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c 1398w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f99da0d2d7838ce4166324f626b9e637a592b8b6 1024w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=35c922139032581fc15c00869419b7640cca52ec 980w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=7488d25757135da6a4aba56f68afc690d9860616 780w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=661ff39a57666ebfd96979589045a209e5840bed 580w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca6f9bfe5825a42fc4623e0d5e0cc80712d1c4ef 380w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ef4f223817740f4cbd17e0e5426fd202aa7ef8f6 200w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7efcf3c3e7e8a8adfd09ee0296752497c11cea31 100w\" style=\"aspect-ratio:1398 / 1049\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">PSYKISK HELSE OG PSYKOLOGI<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-14T21:02:13Z\" datetime=\"2026-02-14T21:02:13Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class=\"name\">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class=\"name\">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class=\"name\">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class=\"name\">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class=\"name\">Medietilsynet</span></li></ul><div class=\"disclaimer\">Alt innhold er<!-- --> <a class=\"inlineLink\" href=\"https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar\">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class=\"inlineLink\" href=\"https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten\">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. Kopiering av materiale fra Aftenposten for bruk annet sted, crawling, skraping, indeksering (for eksempel tekst og datamining) er ikke tillatt uten avtale.</div><div class=\"contact-info\"><span>Aftenposten sentralbord:<!-- --> <a class=\"inlineLink\" href=\"tel:22863000\">Tlf. 22 86 30 00</a></span><span class=\"break\"> – </span><span>Adresse:<!-- --> <a class=\"inlineLink\" href=\"http://goo.gl/maps/XgFjg\" rel=\"noopener noreferrer\" target=\"_blank\">Akersgata 55, 0180 Oslo</a></span></div></div></div><section></section></footer></div>\n      \n      \n      \n      \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<link as=\"script\" fetchpriority=\"high\" href=\"https://cmp.aftenposten.no/unified/wrapperMessagingWithoutDetection.js\" rel=\"preload\">\n\n\n      \n    </body>\n  \n    </html>",
   "source_updated_at" : "2026-02-19 20:26:37",
   "summary" : "Marius Bakken (47) advarer mot å løpe etter «følelsen». Slik kan du trene uten å bli skadet og med stor fremgang, ifølge…",
   "tags" : null,
   "title" : "Fastlege og tidligere eliteløper: Dette er den største feilen mosjonister gjør",
   "twitter_title" : null,
   "version" : 2
}