Nyheitene blei for mørke for presten

Kilde: NRK Author: Kari Anne Skoglund Published: 2026-02-16 06:42:48 Last updated: 2026-02-16 17:25:09

I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.

Saka oppsummert:

Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.
Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.
Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.
Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.
Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.
Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.

Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.

Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.

– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.

– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.

For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.

Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.

Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.

Blei fysisk dårleg

Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.

På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.

Knelande fortalde han i kyrkja at resultatet sjokkerte han.

Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen

Han lurte rett og slett på om han hadde blitt deprimert.

– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.

Samtidig kverna det så mykje i hovudet at han sleit med å få sove.

Han blei prega av nyheiter om at Trump trua med å ta Grønland, usikkerheit rundt Nato og skytinga i Minneapolis. At situasjonen i Ukraina, i Gaza og i Sudan fortset. Og Epstein-avsløringane og Høiby-rettssaka.

– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.

Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.

Fleire unge slit

30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye.

Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.

Det forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.

– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.

Tok gleda tilbake

Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.

Han strikkar, og begynte på ein fargerik genser.

Den svarte bibelen blei bytt ut med ein blå.

Han drog på bruktbutikk og kjøpte ting som fekk han til å le.

Og 30-åringen sørgde for å vere meir sosial enn normalt.

– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.

Her er Johnsens tips:

Førsteamanuensis Brøndbo seier at dette er gode tips.

Hans beste anbefaler folk som treng det, å bruke vennene sine.

– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.

Får forståing hos redaktør

Presten og førsteamanuensisen er også einig om ein annan ting.

Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.

Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.

Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.

– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.

Norsk Redaktørforening, Reidun Kjelling Nybø

Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.

– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.

skrudd av, men følger nyheitene

Johnsen har skrudd av nyheitsvarsla igjen.

Først og fremst for seg sjølv.

Men også for å kunne vere der for dei han møter som er i sorg og kriser.

Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.

Samtidig sørger han for å halde seg oppdatert – på premissane sine.

– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når eg vil, og treng ikkje få med meg alle detaljane.

– For meg blei det livsviktig.

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🏷️ Extracted Entities (29)

Sokneprest Jørgen Johnsen (person) Norsk Redaktørforening (organization) Psykisk helse 📁 (category) Psykologiprofessor Per Håkan Brøndbo (organization) Reidun Kjelling Nybø (person) Troms 📁 (category) Troms og Finnmark 📁 (category) Ungdom og fritid 📁 (category) Epstein (entity) Høiby (place) Minneapolis (place) Øverbygd (entity) Dagsrevyen (entity) Gaza (entity) Grønland (place) Han strikkar (organization) Indre Troms (person) Instagram (entity) Institutt (place) KI (entity) Nato (entity) Noregs (entity) OpenAI (entity) Sudan (entity) TikTok (entity) Trump (entity) USA (entity) UiT (entity) Ukraina (entity)

📊 Metadata

Category: Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-02-16 18:02:42

Nyheitene blei for mørke for presten

UPDATE

Author: Kari Anne Skoglund Published: 2026-02-16 06:42:48 Updated: 2026-02-16 17:25:09 Category: Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid

📝 Summary

I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.

📄 Full Content (6510 chars)

Saka oppsummert:

Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.
Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.
Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.
Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.
Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.
Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.

Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.

Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.

– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.

– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.

For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.

Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.

Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.

Blei fysisk dårleg

Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.

På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.

Knelande fortalde han i kyrkja at resultatet sjokkerte han.

Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen

Han lurte rett og slett på om han hadde blitt deprimert.

– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.

Samtidig kverna det så mykje i hovudet at han sleit med å få sove.

Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.

Fleire unge slit

30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye.

Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.

Det forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.

Tok gleda tilbake

Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.

Han strikkar, og begynte på ein fargerik genser.

Den svarte bibelen blei bytt ut med ein blå.

Han drog på bruktbutikk og kjøpte ting som fekk han til å le.

Og 30-åringen sørgde for å vere meir sosial enn normalt.

– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.

Her er Johnsens tips:

Førsteamanuensis Brøndbo seier at dette er gode tips.

Hans beste anbefaler folk som treng det, å bruke vennene sine.

Får forståing hos redaktør

Presten og førsteamanuensisen er også einig om ein annan ting.

Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.

Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.

Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.

– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.

Norsk Redaktørforening, Reidun Kjelling Nybø

Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.

skrudd av, men følger nyheitene

Johnsen har skrudd av nyheitsvarsla igjen.

Først og fremst for seg sjølv.

Men også for å kunne vere der for dei han møter som er i sorg og kriser.

Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.

Samtidig sørger han for å halde seg oppdatert – på premissane sine.

– For meg blei det livsviktig.

🖼️ Image

URL: https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg

🔍 All Metadata (JSON)

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   "author" : "Kari Anne Skoglund",
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      "title" : "Nyheitene blei for mørke for presten",
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   "content" : "### Saka oppsummert:\n\n- Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.\n- Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.\n- Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.\n- Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.\n- Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.\n- Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.\n\n*Oppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\n\nNår vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.\n\n– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.\n\n**– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.**\n\nFor soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.\n\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.\n\nJørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.\n\n## Blei fysisk dårleg\n\nHan fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.\n\nPå nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.\n\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\n\nJørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\n\nHan lurte rett og slett på om han hadde blitt deprimert.\n\n**– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.**\n\nSamtidig kverna det så mykje i hovudet at han sleit med å få sove.\n\nHan blei prega av nyheiter om at [Trump trua med å ta Grønland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\-avsløringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [Høiby\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\n\n– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.\n\n**Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.**\n\n## Fleire unge slit\n\n30\\-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\n\nForsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.\n\nDet forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.\n\n– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.\n\n## Tok gleda tilbake\n\nJohnsen bestemte for å fylle kvardagen med lyspunkt og fargar.\n\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte på ein fargerik genser.\n\nDen svarte bibelen blei bytt ut med ein blå.\n\nHan drog på bruktbutikk og kjøpte ting som fekk han til å le.\n\nOg 30\\-åringen sørgde for å vere meir sosial enn normalt.\n\n– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.\n\n*Her er Johnsens tips:*\n\nFørsteamanuensis Brøndbo seier at dette er gode tips.\n\n**Hans beste anbefaler folk som treng det, å bruke vennene sine.**\n\n– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.\n\n## Får forståing hos redaktør\n\nPresten og førsteamanuensisen er også einig om ein annan ting.\n\n**Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.**\n\nDet er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.\n\nHo seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.\n\n– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.\n\nNorsk Redaktørforening, Reidun Kjelling Nybø\n\nNybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.\n\n**– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.**\n\n## skrudd av, men følger nyheitene\n\nJohnsen har skrudd av nyheitsvarsla igjen.\n\nFørst og fremst for seg sjølv.\n\nMen også for å kunne vere der for dei han møter som er i sorg og kriser.\n\nJørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.\n\nSamtidig sørger han for å halde seg oppdatert – på premissane sine.\n\n– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når *eg* vil, og treng ikkje få med meg alle detaljane.\n\n**– For meg blei det livsviktig.**",
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href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" 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href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 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data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li 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class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 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<h1 class="title title-large article-title ">Nyheitene blei for mørke for presten</h1>
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<p>I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.</p>
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<div class="responsive-img F169"><img alt="Sogneprest Jørgen Johnsen tenner lys i Øverbygd kirke." loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQYADSi9zG_lVE1UG4H-5a_Q.jpg 80w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQSx-i_BIf2DlE1UG4H-5a_Q.jpg 160w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQCBKl7woO_xhE1UG4H-5a_Q.jpg 350w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQWWn9HpLak_hE1UG4H-5a_Q.jpg 450w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQzL4oFmHdBvNE1UG4H-5a_Q.jpg 650w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQTuEsHS83V31E1UG4H-5a_Q.jpg 1000w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg 1200w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQLK_kQ1hQxGdE1UG4H-5a_Q.jpg 1600w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQKTh06fQc3h9E1UG4H-5a_Q.jpg 2000w" title="Foto: Kari Anne Skoglund / NRK"></div>
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<p class="">Sokneprest Jørgen Johnsen tenner lys for at verda skal bli litt betre.</p>
<small>Foto: Kari Anne Skoglund / NRK</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/kari-anne-skoglund-18.26167" title="Gå til personens side">
Kari Anne Skoglund
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Gustav Mikael Skaug Nielsen
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<p class="article-location">Vi rapporterer frå <em>Målselv/Tromsø</em></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-02-16T07:42:48+01:00">
16.02.2026, kl. 07.42
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-02-16T18:25:09+01:00">
16.02.2026, kl. 18.25
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16.02.2026, kl. 07.42
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<time class="datetime-relative dateModified" datetime="2026-02-16T18:25:09+01:00">
16.02.2026, kl. 18.25
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<p class="article-location">Vi rapporterer frå <em>Målselv/Tromsø</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1771262709000" data-updating-text="Vi oppdaterer saka."></p>
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<h3 class="fact__title title" id="fact-1-17770866_title">Saka oppsummert:</h3>
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<ul>
<li>Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.</li>
<li>Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.</li>
<li>Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.</li>
<li>Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.</li>
<li>Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.</li>
<li>Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.</li>
</ul>
<p><br> <em>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</em><br></p>
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<p>Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.</p>
<p>– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.</p>
<p><strong>– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.</strong></p>
<p>For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.</p>
<p>Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.</p>
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<div class="responsive-img F11"><img alt="Jørgen Johonsen, sogneprest i Øverbygd, sittende med telefonen foran alteret i Øverbygd kirke." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgC9Swad4HcHrmPsjmUip4yw.jpg 80w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JghOolIHLhb7jmPsjmUip4yw.jpg 160w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDuMpsto0U-LmPsjmUip4yw.jpg 350w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgLo7YwD3uJhXmPsjmUip4yw.jpg 450w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBnTjY8mLBvvmPsjmUip4yw.jpg 650w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0Jgl99TuvG41M7mPsjmUip4yw.jpg 1000w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgJafhfVrBXezmPsjmUip4yw.jpg 1200w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDJK6pk8_0MDmPsjmUip4yw.jpg 1600w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBZ_OTLeHKYrmPsjmUip4yw.jpg 2000w" title="Foto: Kari Anne Skoglund / NRK"></div>
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<p class="">Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.</p>
<small>Foto: Kari Anne Skoglund / NRK</small>
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<h2>Blei fysisk dårleg</h2>
<p>Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.</p>
<p>På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.</p>
<p>Knelande fortalde han i kyrkja at resultatet sjokkerte han.</p>
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<h3 class="video-title">Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</h3>
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<p>Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</p>
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<p>Han lurte rett og slett på om han hadde blitt deprimert.</p>
<p><strong>– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.</strong></p>
<p>Samtidig kverna det så mykje i hovudet at han sleit med å få sove.</p>
<p>Han blei prega av nyheiter om at <a ec-id="pp:article:1.17737204" ec-name="Trump trua med å ta Grønland," href="https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204">Trump trua med å ta Grønland,</a> <a ec-id="pp:article:1.17746075" ec-name="usikkerheit rundt Nato" href="https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075">usikkerheit rundt Nato</a> og <a ec-id="pp:article:1.17741906" ec-name="skytinga i Minneapolis" href="https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906">skytinga i Minneapolis</a>. At situasjonen <a ec-id="pp:article:1.11480927" ec-name="i Ukraina" href="https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927">i Ukraina</a>, <a ec-id="pp:article:1.11060771" ec-name="i Gaza" href="https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771">i Gaza</a> og <a ec-id="pp:article:1.11176132" ec-name="i Sudan" href="https://www.nrk.no/nyheter/sudan-1.11176132">i Sudan</a> fortset. Og <a ec-id="pp:article:1.14619563" ec-name="Epstein-avsløringane" href="https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563">Epstein-avsløringane</a> og <a ec-id="pp:article:1.17000853" ec-name="Høiby-rettssaka" href="https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853">Høiby-rettssaka</a>.</p>
<p>– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.</p>
<p><strong>Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.</strong></p>
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Unge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet
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<div class="responsive-img F169"><img alt="To unge menn sitter ved et bord og holder opp hver sin mobiltelefon. Han ene har en lys, moderne telefon med en stor skjerm, mens han andre har en mørkere telefon med en tradisjonell design. Bakgrunnen viser vinduer med naturlig lys som slipper inn i rommet. Begge personene ser mot kameraet." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAsIGsmOr01JQrBjKsM5RR0g.jpg 80w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA4Zq8Uqz_r48rBjKsM5RR0g.jpg 160w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAAme6TnEyxU4rBjKsM5RR0g.jpg 350w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAucVFc2Js0E8rBjKsM5RR0g.jpg 450w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA8xWa87YSUBwrBjKsM5RR0g.jpg 650w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAVBwWooNt5-orBjKsM5RR0g.jpg 1000w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAGxLPmVvws1UrBjKsM5RR0g.jpg 1200w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA0eKhym9A2AYrBjKsM5RR0g.jpg 1600w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA9xC9S7bQEOArBjKsM5RR0g.jpg 2000w" title="Foto: Tom Balgaard / NRK"></div>
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<h2>Fleire unge slit</h2>
<p>30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter <a ec-id="pp:article:1.17728865" ec-name="seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye" href="https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865">seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye</a>.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17765468.c8afbfa9"><!-- include: /serum/render?id=1.17765468&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name="dh-infosveip" data-self-id="1.17765468"><dh-infosveip class="dhisv__infosveip dhisv__light"><button aria-label="Rull til venstre" value="left">←</button><ul data-scroll-container role="list"><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg5BJdr942hPvPvRhWKj_Uxg 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg6hvwnadeb9jPvRhWKj_Uxg 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgmhqHfXVK2obPvRhWKj_Uxg 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgg6qjN3SninrPvRhWKj_Uxg 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgM_EubPGGoAfPvRhWKj_Uxg 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgXD_gXfhFRGLPvRhWKj_Uxg 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgeUjBQaGbK1nPvRhWKj_Uxg 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgOFvTbAysUVbPvRhWKj_Uxg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgfCg0uALlXx9AgMe0bg776A 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg9iEQtIbRyHtAgMe0bg776A 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImghIW2eTQQzaNAgMe0bg776A 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgrceXLeCQWkNAgMe0bg776A 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgL3Fnp1LGVplAgMe0bg776A 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgBTS8B7Xw8xVAgMe0bg776A 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgxI8JmE7oCPRAgMe0bg776A 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgAiM882BKFFZAgMe0bg776A 3840w" type="image/jpeg"><img alt="Student på UiT Noregs arktiske universitet, Sandra Jakobsen." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Sandra Jakobsen, litteraturstudent i Tromsø</h3><p>– Akkurat no er nyheitene overveldande. Eg prøver å ikkje skrolle gjennom dei heile tida. Eg set i staden av tid til å lese nyheiter for å unngå det.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwRPGuvGg1ck7g6XfaceUTOw 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNw5TV-C0_N1cLg6XfaceUTOw 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwlzBvxGHXaAHg6XfaceUTOw 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwxMMBqsjbHdfg6XfaceUTOw 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwdAZK37ib7N_g6XfaceUTOw 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwOswYmHwiefXg6XfaceUTOw 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwucYzB-oOCwjg6XfaceUTOw 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwCXp_U9GxtmTg6XfaceUTOw 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwB3UcWZgYqGCOXklMESXsNQ 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwjLCkpnkHp7KOXklMESXsNQ 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwD1Znhr0Oe8yOXklMESXsNQ 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwgkEWejqRTXeOXklMESXsNQ 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwsMnl6JtGBvSOXklMESXsNQ 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwJt6WQlOWnGaOXklMESXsNQ 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwDUSE2ECscHCOXklMESXsNQ 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwadKdtG9U-cqOXklMESXsNQ 3840w" type="image/jpeg"><img alt="Leah Müller, student i Tromsø" height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Leah Müller, internasjonal student i Tromsø</h3><p>– Nyheitene er for tida skremmande. Eg må av og til slå dei av. Når nyheitene blir overveldande snakkar eg med familie og vennar for å få det betre.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAG3G6LNZjNeMp_D55miTtwA 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAq10xstAa5xYp_D55miTtwA 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElADxsa27WC7CQp_D55miTtwA 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjoH9i1QSQhUp_D55miTtwA 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAi4HB3GHKUOwp_D55miTtwA 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA7qik3GOj-4Mp_D55miTtwA 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1ap7woU_su4p_D55miTtwA 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElArvNrTyaOYZUp_D55miTtwA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElATDYNRWIYiGKbtowP5NAM-g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAORlymcQUN5abtowP5NAM-g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElARSThG_6j0Q-btowP5NAM-g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvUbHjxn5Rk2btowP5NAM-g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAiotGrggiG0qbtowP5NAM-g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1J40LVRDEVebtowP5NAM-g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjmO0hAJY4IGbtowP5NAM-g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvsGCBFL68l6btowP5NAM-g 3840w" type="image/jpeg"><img alt="Student Eskil Slotvik og Mathias." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Mathias Bendiksen, økonomistudent i Bodø</h3><p>– Eg blir ikkje påverka negativt av nyheitene. Eg synast dei heller blir meir spennande å følge når det skjer mykje.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAVJmKrgZexZgKgVprqv_uZQ 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAO78HtRO19w0KgVprqv_uZQ 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAyhfJ9yTB3a8KgVprqv_uZQ 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAZ9yWy0y9OhoKgVprqv_uZQ 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAarCw1uhgWoAKgVprqv_uZQ 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAIgq1N4vnkV0KgVprqv_uZQ 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAC9tKHhG8RXsKgVprqv_uZQ 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAv7ljajStwPAKgVprqv_uZQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAeDVglRnA0As1Ps-w0xBV_g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAHedap9TlYAg1Ps-w0xBV_g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAFNgvcGMAf9U1Ps-w0xBV_g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAuZhy4oPNArY1Ps-w0xBV_g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA0Ia2gVyFuOc1Ps-w0xBV_g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAECX4PJdcCeY1Ps-w0xBV_g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAUIQ6H2K7Zcw1Ps-w0xBV_g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAxmf5lT_kjZ01Ps-w0xBV_g 3840w" type="image/jpeg"><img alt="Student Eskil Slotvik og Mathias." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Eskil Slotvik, økonomistudent i Tromsø</h3><p>– Når nyheitsbildet er som no, så blir eg meir interessert. Det er litt drama, og da er det litt artig å følge med.</p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
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<p>Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.</p>
<p>Det forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.</p>
<p>– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17760618" data-ec-name="Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se" href="https://www.nrk.no/buskerud/norsk-ungdom-fordyper-seg-i-epstein-filene-1.17760618">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se
</span>
</h2>
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<div class="responsive-img F169"><img alt="Tre jenter ser på en datamaskin" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsC2dtt-VJ6La4p-4q0nVWA.jpg 80w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgwk7XRXdw6bfa4p-4q0nVWA.jpg 160w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgpU27ZaEO4h3a4p-4q0nVWA.jpg 350w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgdQgU5VSCD97a4p-4q0nVWA.jpg 450w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgW8KlXgRUk2Pa4p-4q0nVWA.jpg 650w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKg7Bn_i3gJDXXa4p-4q0nVWA.jpg 1000w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgLOoe4_jBW7za4p-4q0nVWA.jpg 1200w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgez64VISIYAna4p-4q0nVWA.jpg 1600w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsExYy3GYRFXa4p-4q0nVWA.jpg 2000w" title="Foto: Caroline Bækkelund Hauge / NRK"></div>
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<h2>Tok gleda tilbake</h2>
<p>Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.</p>
<p><a ec-id="pp:article:1.17646663" ec-name="Han strikkar" href="https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663">Han strikkar</a>, og begynte på ein fargerik genser.</p>
<p>Den svarte bibelen blei bytt ut med ein blå.</p>
<p>Han drog på bruktbutikk og kjøpte ting som fekk han til å le.</p>
<p>Og 30-åringen sørgde for å vere meir sosial enn normalt.</p>
<p>– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.</p>
<p><em>Her er Johnsens tips:</em></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17765342.95e1018e"><!-- include: /serum/render?id=1.17765342&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name="dh-infosveip" data-self-id="1.17765342"><dh-infosveip class="dhisv__infosveip dhisv__light"><button aria-label="Rull til venstre" value="left">←</button><ul data-scroll-container role="list"><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQDOFoRj2bCDgxtikQOORdBA 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrD2zQbT02ewxtikQOORdBA 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQzSzn79VIVjMxtikQOORdBA 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ8YTVnUXic2cxtikQOORdBA 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ6cQAC-fuApUxtikQOORdBA 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQaQiXv_MW_N0xtikQOORdBA 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQSTkgJkVxunMxtikQOORdBA 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmIbaiRTjnp8xtikQOORdBA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQV3iKvcoul3qGmpj5dnllXg 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQysI739eGz-CGmpj5dnllXg 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrtXPREBI8-WGmpj5dnllXg 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQKIq592cWF5iGmpj5dnllXg 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ5QVaKdyu63aGmpj5dnllXg 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmwyqL1fFN3OGmpj5dnllXg 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ0unj6Sqh5hKGmpj5dnllXg 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrFj7jM-70uWGmpj5dnllXg 3840w" type="image/jpeg"><img alt="Ein mann står ved ein trappa i et innandørs miljø, iført ein svart jakke og et mønstrete genser. På veggen bak ham henger et broderi av et troll. Presten har ein raud strikket lue og ein brosje med et hjarte og regnbogefargar. " height="2158" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Le så mykje du kan</h3><p>Gå på loppemarknad, og leit etter noko som gjer deg glad.</p><p>– Eg fant eit broderi av eit troll som fekk meg til å le. Eg ler kvar gong eg ser deg.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg5Kqra6ZahbrVqJ2eJscHsg 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgT79S3g72xQHVqJ2eJscHsg 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg1QuaQCvRBUvVqJ2eJscHsg 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLga5fDgFZZaZfVqJ2eJscHsg 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgl63H9oJmX0nVqJ2eJscHsg 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg0dHNb1xU1dPVqJ2eJscHsg 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgr4rAxuSvWH7VqJ2eJscHsg 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgbDWl-dwaYcHVqJ2eJscHsg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgzeYH0x3Y3HjD-9STP63AaQ 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLghRgBF7mDQvbD-9STP63AaQ 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgTAz9HLUewF3D-9STP63AaQ 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgxv3fbDkOx9nD-9STP63AaQ 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgsPm_McyDL3PD-9STP63AaQ 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgR6MlfRZzXODD-9STP63AaQ 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgQSCR96n-8uPD-9STP63AaQ 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgUxNcYQu2yJzD-9STP63AaQ 3840w" type="image/jpeg"><img alt="Jørgen Johnsen sjekkar nå nyheitene når det passar han." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Reguler nyheitsstraumen din</h3><p>Slå av nyheitsvarsla på telefonen din, men hold deg oppdatert når det passar deg.</p><p>– Eg får med meg overskriftene når eg vel det sjølv, og så ser eg Dagsrevyen.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Qrh0oxLrDYPoW4mU26j15ZA 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QIhAAVhqMPucW4mU26j15ZA 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QHdNcmI570CEW4mU26j15ZA 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q5Hixj1g28FkW4mU26j15ZA 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QSvsrhFpuaCMW4mU26j15ZA 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QdzDKt6yu9yYW4mU26j15ZA 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q39_Q4_XOUNIW4mU26j15ZA 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QhZmUA6iDlOEW4mU26j15ZA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QGvfowZTboWinh60pGZxdOg 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QgLAztEMR3p-nh60pGZxdOg 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPNwIx6zi6h-nh60pGZxdOg 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QTy1ZEIrGyWenh60pGZxdOg 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QEsGyhkXctb2nh60pGZxdOg 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QaX-9S2qT-wSnh60pGZxdOg 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPR6sli1PZ5ynh60pGZxdOg 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QAWRDGszOqGCnh60pGZxdOg 3840w" type="image/jpeg"><img alt="Jørgen Johnsen viser fram bønnearmband." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Bønn</h3><p>Sjølv finn han ro og terapi ved å be og bruke bønnearmband.</p><p>– Eg veit det ikkje er for alle, men det finnast fleire former for bønn.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg7jC_WozaMy6sKP-8PiFGdg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgwaKF_-U61vmsKP-8PiFGdg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgEFPfdmU_qbGsKP-8PiFGdg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgAvH2rkTvgEisKP-8PiFGdg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgbFSLeMtnmISsKP-8PiFGdg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgqtuMD6rcgO2sKP-8PiFGdg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgDQCPGboMxdCsKP-8PiFGdg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg6_kkc7JixESsKP-8PiFGdg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgPBs_phyVsxChTDM_fDGDXg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmginIbvGnhPD6hTDM_fDGDXg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg5uSglKkq_P6hTDM_fDGDXg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgnV79AR9AtKGhTDM_fDGDXg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgOHG2JtpO2uehTDM_fDGDXg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgF6y-kAadDvihTDM_fDGDXg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgMlNY2Ky5oYGhTDM_fDGDXg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgvKHxVPg8H5uhTDM_fDGDXg 3840w" type="image/jpeg"><img alt="Jørgen Johnsen strikkar." height="2156" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Handarbeid</h3><p>Strikk eller finn deg eit handarbeid som passar deg.</p><p>– Det engasjerer både hovudet og hender. Du kan strikke ut frustrasjon. Og du kan få noko fint ut av det.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ-k8jkTSXigop1PKoDbj5UA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQqwL9N9cQl1gp1PKoDbj5UA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQMqPHkvL1KLMp1PKoDbj5UA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQWESKM73hU-4p1PKoDbj5UA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQloQ2rqHuYdcp1PKoDbj5UA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQgFE4tKSH7gYp1PKoDbj5UA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQAhlcbJj1kawp1PKoDbj5UA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQM_Opgrw3irQp1PKoDbj5UA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQyK4zeGV3pWrxn49hvrOeMA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQsPuN-jVsRUHxn49hvrOeMA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQQ_KqvWhqDpPxn49hvrOeMA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQkKztrUJFUpnxn49hvrOeMA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ_N_anI_YcFDxn49hvrOeMA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQeFQy85nQfY7xn49hvrOeMA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQEFeRWKnSvH_xn49hvrOeMA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ4n8N-LKq9mbxn49hvrOeMA 3840w" type="image/jpeg"><img alt="Jørgens siste strikkeprosjekt" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Bruk fargar</h3><p>Sørg for å ha nok fargar rundt deg.</p><p>– Denne kofta sprakar nok veldig for mange. Men for meg er det nødvendig å bruke fargar.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgNndOaEeVmZ1qSNAlUADSsw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcr82U088OFBqSNAlUADSsw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgw5thghK12wFqSNAlUADSsw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgjC-j2ya-yHVqSNAlUADSsw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgKox8cHMSs31qSNAlUADSsw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgEJ4svP23zOFqSNAlUADSsw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg6GLFCl0hde5qSNAlUADSsw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg2RNHYh98i-tqSNAlUADSsw 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcGci-8CxB6zIRHlc55Brpw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlghOSPgOY0qT_IRHlc55Brpw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgXWpfiGt2A87IRHlc55Brpw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg4BiqVIx0XbvIRHlc55Brpw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg3MjfJs5FF1TIRHlc55Brpw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgFzNh13UVlKXIRHlc55Brpw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgJeauDafL0TrIRHlc55Brpw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgTEi_EwxPTPjIRHlc55Brpw 3840w" type="image/jpeg"><img alt="Ein gruppe menneske som sit i ein kyrkje" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Ver sosial</h3><p>Ver med venar og lag møteplassar.</p><p>– Det å komme saman med folk, er viktig. Det gjer eg så ofte eg kan.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQGv_BqcfLnR6DaWbk93imNQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQzkWZgw1JDGuDaWbk93imNQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQoheItQ3QwUSDaWbk93imNQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQxIIrA3lWHDGDaWbk93imNQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQItE76bOtoFKDaWbk93imNQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQMqP1N5AxHDCDaWbk93imNQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQacc7cKjxxkODaWbk93imNQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQftBIgo_lPIKDaWbk93imNQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQDxPiLv9z4aXfa2v-IbRASQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQFpnxvjlEHzffa2v-IbRASQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ5cYLHaH7_Cnfa2v-IbRASQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQPZLGSr3XjCPfa2v-IbRASQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQXQjvy0Np1nvfa2v-IbRASQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ3c_zB0Jqd-ffa2v-IbRASQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQlcOilhzaqZPfa2v-IbRASQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQb4_US1ZTQnrfa2v-IbRASQ 3840w" type="image/jpeg"><img alt="Jørgen med lue med dusk og lam" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Finn positive symbol</h3><p>Bruk symbol for å gje glede også til andre.</p><p>– Eg trur ikkje det løyse situasjonen i verda. Men kanskje kan det bidra til å gjere det enklare å møte kvardagen.</p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
  </div>
<p>Førsteamanuensis Brøndbo seier at dette er gode tips.</p>
<p><strong>Hans beste anbefaler folk som treng det, å bruke vennene sine.</strong></p>
<p>– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17754765" data-ec-name="Lever et steinkast unna Russland: – Mange er bekymret på mine vegne" href="https://www.nrk.no/tromsogfinnmark/xl/trusselvurdering-2026_-forventer-mer-aktivitet-fra-russland-i-norge-1.17754765">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Lever et steinkast unna Russland: – Mange er bekymret på mine vegne
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<div class="responsive-img F169"><img alt="Elever og rektor (blå jakke) står rundt et bål ved Pasvik folkehøgskole" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuADYpsVN6V8j1CVUPlJYxv1w.jpg 80w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAJq60iW07LGZCVUPlJYxv1w.jpg 160w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAx5irMUf91RxCVUPlJYxv1w.jpg 350w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAwbUe4WO01EBCVUPlJYxv1w.jpg 450w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAS_7Fp5f4eZVCVUPlJYxv1w.jpg 650w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAU1U4AuIrDDhCVUPlJYxv1w.jpg 1000w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAeQj6MlDGFJxCVUPlJYxv1w.jpg 1200w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAdy4PzL7l6h1CVUPlJYxv1w.jpg 1600w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAX29zbMXFaOlCVUPlJYxv1w.jpg 2000w" title="Foto: Kristian Sønvisen Bye"></div>
</figure>
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</div>
</a>
</div>
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<h2>Får forståing hos redaktør</h2>
<p>Presten og førsteamanuensisen er også einig om ein annan ting.</p>
<p><strong>Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.</strong></p>
<p>Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.</p>
<p>Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.</p>
<p>– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.</p>
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<div class="responsive-img F11"><img alt="Reidun Kjelling Nybø, generalsekretær i Norsk Redaktørforening. " loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgFoUTCO37083nTUSPw1vVng.jpg 80w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgqZII57kTn5vnTUSPw1vVng.jpg 160w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgPKCTgYJZ5p3nTUSPw1vVng.jpg 350w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgg3soEL8yFhLnTUSPw1vVng.jpg 450w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgQb-oqjBOd6_nTUSPw1vVng.jpg 650w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgZ6XyL_sFUvLnTUSPw1vVng.jpg 1000w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgSmH0d_CWR-nnTUSPw1vVng.jpg 1200w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgLG_s_NU0WprnTUSPw1vVng.jpg 1600w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgpV9A1VNdfErnTUSPw1vVng.jpg 2000w" title="Foto: Hans Trygve Holm"></div>
<figcaption>
<p class="">Norsk Redaktørforening, Reidun Kjelling Nybø</p>
<small>Foto: Hans Trygve Holm</small>
</figcaption>
</figure>
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</div>
<p>Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.</p>
<p><strong>– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.</strong></p>
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Embla (18) på Svalbard om Trump: – Skremmer meg litt
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<div class="responsive-img F169"><img alt="En person sitter på en stol i et moderne rom med treverk og blå vegger. Det er flere mennesker i bakgrunnen, og en iskald polarrev i nærheten. Rommet har en avslappet atmosfære, preget av naturlige materialer. Det finnes også bord og benker, og belysningen er dempet." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg8G7LcDm9HIf4aTjT6Kd0wQ.jpg 80w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKglRemAD06Ywf4aTjT6Kd0wQ.jpg 160w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgLv7rY-xmfYH4aTjT6Kd0wQ.jpg 350w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg_ieC3Ns2QSL4aTjT6Kd0wQ.jpg 450w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgQ9V-T217wLf4aTjT6Kd0wQ.jpg 650w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgqqsbMKK8JB_4aTjT6Kd0wQ.jpg 1000w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg2R5G_qQ6WXb4aTjT6Kd0wQ.jpg 1200w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgBPbgzO02ARn4aTjT6Kd0wQ.jpg 1600w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgzyLRuTdU3Eb4aTjT6Kd0wQ.jpg 2000w" title="Foto: Eirik Hind Sveen / NRK"></div>
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<h2>skrudd av, men følger nyheitene</h2>
<p>Johnsen har skrudd av nyheitsvarsla igjen.</p>
<p>Først og fremst for seg sjølv.</p>
<p>Men også for å kunne vere der for dei han møter som er i sorg og kriser.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11" id="1.17764818.90af5b85"><!-- include: /serum/render?id=1.17764818&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=J%C3%B8rgen+Johnsen+fargelegg+dagane+sine+med+blomstrar%2C+garn%2C+strikkepinnar+og+ein+bl%C3%A5+bibel.+Det+er+viktig+lyspunkt+for+han.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F11"><img alt="Jørgen Johnsen fargelegger dagene sine med garn og strikkepinner. Det er er viktig lyspunkt for han." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkA17PZAYnKXygd9wIMALOpVw.jpg 80w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkADjLeaZxs5NMd9wIMALOpVw.jpg 160w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAekTYay0pQgwd9wIMALOpVw.jpg 350w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAqsaXZLX-I8gd9wIMALOpVw.jpg 450w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAOyxXSbUTQLAd9wIMALOpVw.jpg 650w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkATh1oqAnCesId9wIMALOpVw.jpg 1000w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAfuwMJTWmRVEd9wIMALOpVw.jpg 1200w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkANl5-M9gPdScd9wIMALOpVw.jpg 1600w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAnbFGn2grpG4d9wIMALOpVw.jpg 2000w" title="Foto: Kari Anne Skoglund / NRK"></div>
<figcaption>
<p class="">Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.</p>
<small>Foto: Kari Anne Skoglund / NRK</small>
</figcaption>
</figure>
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</div>
<p>Samtidig sørger han for å halde seg oppdatert – på premissane sine.</p>
<p>– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når <em>eg</em> vil, og treng ikkje få med meg alle detaljane.</p>
<p><strong>– For meg blei det livsviktig.</strong></p>
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<div class="responsive-img F169"><img alt="Alma Ovedie Øien Gran og Kine Jeanette Øien Gran" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gYyimKsivFH1I5CcSIMEbtQ.jpg 80w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gR3xJnzjaPd1I5CcSIMEbtQ.jpg 160w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9g1liyvH0xgqJI5CcSIMEbtQ.jpg 350w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gDGlOXWI5495I5CcSIMEbtQ.jpg 450w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gBRx-58GYIJVI5CcSIMEbtQ.jpg 650w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gM7XQAZ2IaiBI5CcSIMEbtQ.jpg 1000w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9glsnNK7dGfkpI5CcSIMEbtQ.jpg 1200w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gSkbtcLUWLnxI5CcSIMEbtQ.jpg 1600w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gtHZUmznKbEJI5CcSIMEbtQ.jpg 2000w" title="Foto: Ingvild Vik / NRK"></div>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-02-16T07:42:48+01:00">
16.02.2026, kl. 07.42
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-02-16T18:25:09+01:00">
16.02.2026, kl. 18.25
</time></span>
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<div class="responsive-img F169"><img alt="En kvinne sitter foran publikum under et arrangement. Hun har på seg en mørk lilla topp og ser alvorlig ut. Bak henne er det flere personer som deltar i arrangementet, tydelig opptatt av det som skjer. Omgivelsene er svakt belyst med en moderne, profesjonell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhg9P3CMP6R-CbMAth2S_Drww.jpg 80w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgH4pOi5DJR-_MAth2S_Drww.jpg 160w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgI12Gzr38rwfMAth2S_Drww.jpg 350w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgbncGpMk9svfMAth2S_Drww.jpg 450w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgacPMnyjVZxDMAth2S_Drww.jpg 650w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgJnTLJQYRI47MAth2S_Drww.jpg 1000w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgBECjg4JaEwLMAth2S_Drww.jpg 1200w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgn3ZWyxGRCT7MAth2S_Drww.jpg 1600w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgGypNf7WIahLMAth2S_Drww.jpg 2000w" title="Foto: Lars Martin Hunstad / NRK"></div>
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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{
   "article_id" : 113601,
   "author" : "Kari Anne Skoglund",
   "category" : "Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid",
   "change_type" : "update",
   "content" : "### Saka oppsummert:\n\n- Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.\n- Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.\n- Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.\n- Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.\n- Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.\n- Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.\n\n*Oppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\n\nNår vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.\n\n– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.\n\n**– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.**\n\nFor soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.\n\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.\n\nJørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.\n\n## Blei fysisk dårleg\n\nHan fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.\n\nPå nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.\n\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\n\nJørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\n\nHan lurte rett og slett på om han hadde blitt deprimert.\n\n**– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.**\n\nSamtidig kverna det så mykje i hovudet at han sleit med å få sove.\n\nHan blei prega av nyheiter om at [Trump trua med å ta Grønland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\-avsløringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [Høiby\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\n\n– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.\n\n**Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.**\n\n## Fleire unge slit\n\n30\\-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\n\nForsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.\n\nDet forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.\n\n– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.\n\n## Tok gleda tilbake\n\nJohnsen bestemte for å fylle kvardagen med lyspunkt og fargar.\n\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte på ein fargerik genser.\n\nDen svarte bibelen blei bytt ut med ein blå.\n\nHan drog på bruktbutikk og kjøpte ting som fekk han til å le.\n\nOg 30\\-åringen sørgde for å vere meir sosial enn normalt.\n\n– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.\n\n*Her er Johnsens tips:*\n\nFørsteamanuensis Brøndbo seier at dette er gode tips.\n\n**Hans beste anbefaler folk som treng det, å bruke vennene sine.**\n\n– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.\n\n## Får forståing hos redaktør\n\nPresten og førsteamanuensisen er også einig om ein annan ting.\n\n**Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.**\n\nDet er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.\n\nHo seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.\n\n– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.\n\nNorsk Redaktørforening, Reidun Kjelling Nybø\n\nNybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.\n\n**– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.**\n\n## skrudd av, men følger nyheitene\n\nJohnsen har skrudd av nyheitsvarsla igjen.\n\nFørst og fremst for seg sjølv.\n\nMen også for å kunne vere der for dei han møter som er i sorg og kriser.\n\nJørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.\n\nSamtidig sørger han for å halde seg oppdatert – på premissane sine.\n\n– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når *eg* vil, og treng ikkje få med meg alle detaljane.\n\n**– For meg blei det livsviktig.**",
   "created_at" : "2026-02-16 18:02:42",
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   "metadata" : "{\"og\":{\"image\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"url\":\"https://www.nrk.no/tromsogfinnmark/nyheitene-blei-for-morke-for-presten-1.17762599\",\"image:secure_url\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Nyheitene blei for mÃ¸rke for presten\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\"},\"source_updated_at\":\"2026-02-16 17:25:09\",\"meta\":{\"theme-color\":\"#eef5ff\",\"author\":\"Kari Anne Skoglund\",\"dc.date.issued\":\"2026-02-16\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"msapplication-tap-highlight\":\"no\",\"robots\":\"index,follow\",\"Revisit-after\":\"1 Days\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\"},\"content\":\"### Saka oppsummert:\\n\\n- Sokneprest JÃ¸rgen Johnsen opplevde fysisk og psykisk ubehag etter Ã¥ ha blitt overvelda av dystre nyheiter.\\n- Han tok grep ved Ã¥ prioritere lyspunkt i kvardagen og vere meir sosial.\\n- Johnsen fann glede i smÃ¥ ting som strikking, fargar og humoristiske kjÃ¸p pÃ¥ bruktbutikk.\\n- Psykologiprofessor Per HÃ¥kan BrÃ¸ndbo understrekar viktigheita av Ã¥ balansere negative nyheiter med positive opplevingar, som Ã¥ vere saman med venner.\\n- GeneralsekretÃ¦r i Norsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸, oppmodar til Ã¥ halde seg oppdatert. Ho forstÃ¥r behovet for Ã¥ avgrense nyheitsvarslar.\\n- Johnsen har funne ein balanse ved Ã¥ fÃ¸lgje nyheiter pÃ¥ eigne premissar.\\n\\n*Oppsummeringa er laga av ei KI\\\\-teneste frÃ¥ OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar fÃ¸r publisering.*\\n\\nNÃ¥r vakttelefonen ringer, er det neste JÃ¸rgen Johnsen gjer blytungt.\\n\\nâ Da er det min jobb Ã¥ fortelje til nokon som ikkje veit det frÃ¥ fÃ¸r av, at ein dei er glade i er dÃ¸de.\\n\\n**â Det er ein jobb der ein mÃ¥ vere til stades heile tida. NÃ¥r den telefonen ringer, er det viktig at eg stenger alt anna ute. Da mÃ¥ absolutt alle andre varsel vere skrudd av, seier han.**\\n\\nFor soknepresten i Ãverbygd i Indre Troms er dette ei oppgÃ¥va han er utdanna og klar for Ã¥ gjere.\\n\\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var fÃ¸rebudd pÃ¥.\\n\\nJÃ¸rgen Johnsen, sokneprest i Ãverbygd, les ikkje nyheitene like ofte pÃ¥ telefonen.\\n\\n## Blei fysisk dÃ¥rleg\\n\\nHan fortalde om det i ei preike til kyrkjelyden sin â som ogsÃ¥ finst pÃ¥ Instagram og TikTok.\\n\\nPÃ¥ nyÃ¥ret slo Johnsen pÃ¥ nyheitsvarsla etter ein periode utan.\\n\\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\\n\\nJÃ¸rgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg pÃ¥ kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: JÃ¸rgen Johnsen\\n\\nHan lurte rett og slett pÃ¥ om han hadde blitt deprimert.\\n\\n**â Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg Ã¥ halde seg vaken nÃ¥r eg kom frÃ¥ jobb.**\\n\\nSamtidig kverna det sÃ¥ mykje i hovudet at han sleit med Ã¥ fÃ¥ sove.\\n\\nHan blei prega av nyheiter om at [Trump trua med Ã¥ ta GrÃ¸nland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\\\-avslÃ¸ringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [HÃ¸iby\\\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\\n\\nâ NÃ¥r eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet Ã¥ gjere det pÃ¥. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mÃ¸rke nyheitsbildet har komme enda nÃ¦rare, seier han.\\n\\n**Da nyheitene blei for mÃ¸rke, mÃ¥tte presten ta grep for Ã¥ finne lyset i kvardagen.**\\n\\n## Fleire unge slit\\n\\n30\\\\-Ã¥ringen er ikkje aleine om Ã¥ bli overvelda av nyheiter. I ei undersÃ¸king frÃ¥ nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande Ã¥ henge med i og fordÃ¸ye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\\n\\nForsking viser at det Ã¥ ha ein sterk reaksjon pÃ¥ nyheitsbildet ikkje er uvanleg.\\n\\nDet forklarer Per HÃ¥kan BrÃ¸ndbo, fÃ¸rsteamanuensis og leiar ved Institutt for psykologi pÃ¥ UiT, Noregs arktiske universitet.\\n\\nâ Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne pÃ¥ at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter pÃ¥ eiga hand. Dei regulerer inntrykka spontant, seier han.\\n\\n## Tok gleda tilbake\\n\\nJohnsen bestemte for Ã¥ fylle kvardagen med lyspunkt og fargar.\\n\\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte pÃ¥ ein fargerik genser.\\n\\nDen svarte bibelen blei bytt ut med ein blÃ¥.\\n\\nHan drog pÃ¥ bruktbutikk og kjÃ¸pte ting som fekk han til Ã¥ le.\\n\\nOg 30\\\\-Ã¥ringen sÃ¸rgde for Ã¥ vere meir sosial enn normalt.\\n\\nâ Noko er kanskje litt materialistiske. Men det er ogsÃ¥ nokon ting, fargar og symbol som er viktigare for Ã¥ fÃ¥ og spreie glede. Det blei ogsÃ¥ avgjerande Ã¥ vere meir saman med andre menneske.\\n\\n*Her er Johnsens tips:*\\n\\nFÃ¸rsteamanuensis BrÃ¸ndbo seier at dette er gode tips.\\n\\n**Hans beste anbefaler folk som treng det, Ã¥ bruke vennene sine.**\\n\\nâ Det Ã¥ vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til Ã¥ balansere dei mÃ¸rke nyheitene. Har du ein venn som Â«tolerÂ» nyheitene betre enn deg, kan dei ogsÃ¥ bidra slik at du fÃ¥r med deg det som skjer, seier han.\\n\\n## FÃ¥r forstÃ¥ing hos redaktÃ¸r\\n\\nPresten og fÃ¸rsteamanuensisen er ogsÃ¥ einig om ein annan ting.\\n\\n**Nemleg at det Ã¥ halde seg unna nyheita, er det siste dei vil rÃ¥ folk om.**\\n\\nDet er generalsekretÃ¦ren i Norsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸, glad for.\\n\\nHo seier media jobbar i det daglege jobbar for Ã¥ gi balanse mellom mÃ¸rke og lyse nyheiter.\\n\\nâ Jobben til media er Ã¥ rapportere om det som skjer. NÃ¥r nyheitsbildet er dystert, vil ogsÃ¥ det gi seg utslag i nyheitsvarsla.\\n\\nNorsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸\\n\\nNybÃ¸ seier ogsÃ¥ at ho forstÃ¥r at folk kan kjenne det blir for mykje nÃ¥ nyheitsvarsla blir mange og dystre.\\n\\n**â Eg har sjÃ¸lv ikkje sÃ¥ veldig mange varsel med lyd pÃ¥ telefonen min. Eg ville blitt stressa av det. SÃ¥ eg forstÃ¥r godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretÃ¦ren.**\\n\\n## skrudd av, men fÃ¸lger nyheitene\\n\\nJohnsen har skrudd av nyheitsvarsla igjen.\\n\\nFÃ¸rst og fremst for seg sjÃ¸lv.\\n\\nMen ogsÃ¥ for Ã¥ kunne vere der for dei han mÃ¸ter som er i sorg og kriser.\\n\\nJÃ¸rgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blÃ¥ bibel. Det er viktig lyspunkt for han.\\n\\nSamtidig sÃ¸rger han for Ã¥ halde seg oppdatert â pÃ¥ premissane sine.\\n\\nâ Eg gjer eit utval i kva eg vil forhalde meg til. Eg fÃ¥r med meg overskriftene, bÃ¥de lokalt, nasjonalt og internasjonalt. Og sÃ¥ ser eg pÃ¥ Dagsrevyen. Eg gjer det nÃ¥r *eg* vil, og treng ikkje fÃ¥ med meg alle detaljane.\\n\\n**â For meg blei det livsviktig.**\",\"keywords\":[],\"published_at\":\"2026-02-16 06:42:48\",\"image_url\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA\",\"contentUrl\":\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ\"}},\"category\":\"Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid\",\"author\":\"Kari Anne Skoglund\",\"title\":\"Nyheitene blei for mÃ¸rke for presten\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. 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id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li 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role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.14820363&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Troms og Finnmark</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miIfKiNYoRRj-yd5cnLIatrw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15380108\" href=\"https://www.nrk.no/tromsogfinnmark/dette-er-nrk-troms-og-finnmark_-ta-gjerne-kontakt-med-en-av-vare-journalister-1.14286483\">\n📸Tips oss!\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16139345\" href=\"https://www.nrk.no/tromsogfinnmark/nyhetssenter-troms-og-finnmark-1.16139260\">\n📢Nyhetssenter\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16729360\" href=\"https://www.nrk.no/tromsogfinnmark/nordnytt_-morgensendinga-og-ettermiddagssendinga-i-troms-og-finnmark-1.16729309\">\n📺Våre sendinger\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16731419\" href=\"https://www.nrk.no/tromsogfinnmark/podkaster-fra-troms-og-finnmark-1.16731374\">\n🔊Podkaster\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17762599\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17762599\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Nyheitene blei for mørke for presten</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17764732&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Sokneprest+J%C3%B8rgen+Johnsen+tenner+lys+for+at+verda+skal+bli+litt+betre.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Sogneprest Jørgen Johnsen tenner lys i Øverbygd kirke.\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQYADSi9zG_lVE1UG4H-5a_Q.jpg 80w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQSx-i_BIf2DlE1UG4H-5a_Q.jpg 160w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQCBKl7woO_xhE1UG4H-5a_Q.jpg 350w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQWWn9HpLak_hE1UG4H-5a_Q.jpg 450w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQzL4oFmHdBvNE1UG4H-5a_Q.jpg 650w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQTuEsHS83V31E1UG4H-5a_Q.jpg 1000w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg 1200w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQLK_kQ1hQxGdE1UG4H-5a_Q.jpg 1600w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQKTh06fQc3h9E1UG4H-5a_Q.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Sokneprest Jørgen Johnsen tenner lys for at verda skal bli litt betre.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.26167&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16265022&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww74fGRBbpjLX5NyU7o1lzMA.jpg 80w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwud1LVi8QZFz5NyU7o1lzMA.jpg 160w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwrWPNinYLyVf5NyU7o1lzMA.jpg 350w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww1VRj-Dv9e1b5NyU7o1lzMA.jpg 450w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwZ1QBnkfdNQn5NyU7o1lzMA.jpg 650w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww9NanDEN-Wgv5NyU7o1lzMA.jpg 1000w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwqGGohj3iUvP5NyU7o1lzMA.jpg 1200w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwijnESvpuER35NyU7o1lzMA.jpg 1600w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwLSoewnqQV9v5NyU7o1lzMA.jpg 2000w\" title=\"Foto: Bernt Olsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/kari-anne-skoglund-18.26167\" title=\"Gå til personens side\">\nKari Anne Skoglund\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.28195&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/gustav-mikael-skaug-nielsen-18.28195\" title=\"Gå til personens side\">\nGustav Mikael Skaug Nielsen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Målselv/Tromsø</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-16T18:25:09+01:00\">\n16.02.2026, kl. 18.25\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-16T18:25:09+01:00\">\n16.02.2026, kl. 18.25\n</time></span>\n<p class=\"article-location\">Vi rapporterer frå <em>Målselv/Tromsø</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1771262709000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17770866.1a868f95\"><!-- include: /serum/render?id=1.17770866&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17770866_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17770866\" data-ec-name=\"Saka oppsummert:\" data-id=\"1.17770866\" id=\"fact-1-17770866\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17770866_title\">Saka oppsummert:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17770866\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.</li>\n<li>Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.</li>\n<li>Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.</li>\n<li>Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.</li>\n<li>Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.</li>\n<li>Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.</li>\n</ul>\n<p><br> <em>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</em><br></p>\n</div>\n</aside>\n</div>\n<p>Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.</p>\n<p>– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.</p>\n<p><strong>– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.</strong></p>\n<p>For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.</p>\n<p>Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764703.54bd5fc4\"><!-- include: /serum/render?id=1.17764703&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=J%C3%B8rgen+Johnsen%2C+sokneprest+i+%C3%98verbygd%2C+les+ikkje+nyheitene+like+ofte+p%C3%A5+telefonen.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Jørgen Johonsen, sogneprest i Øverbygd, sittende med telefonen foran alteret i Øverbygd kirke.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgC9Swad4HcHrmPsjmUip4yw.jpg 80w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JghOolIHLhb7jmPsjmUip4yw.jpg 160w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDuMpsto0U-LmPsjmUip4yw.jpg 350w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgLo7YwD3uJhXmPsjmUip4yw.jpg 450w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBnTjY8mLBvvmPsjmUip4yw.jpg 650w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0Jgl99TuvG41M7mPsjmUip4yw.jpg 1000w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgJafhfVrBXezmPsjmUip4yw.jpg 1200w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDJK6pk8_0MDmPsjmUip4yw.jpg 1600w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBZ_OTLeHKYrmPsjmUip4yw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Blei fysisk dårleg</h2>\n<p>Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.</p>\n<p>På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.</p>\n<p>Knelande fortalde han i kyrkja at resultatet sjokkerte han.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17764804.8b9ee929\"><!-- include: /serum/render?id=1.17764804&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=J%C3%B8rgen+Johnsen+heldt+ei+preike+i+slutten+av+januar+om+nyheitsprosjektet+sitt.+Han+sette+seg+p%C3%A5+kne%2C+inspirert+av+prestar+i+USA+etter+skytinga+i+Minneapolis.+VIDEO%3A+J%C3%B8rgen+Johnsen&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/2b3e939a-b13c-466f-bc91-efb5448fc853\" data-ec-id=\"potion:2b3e939a-b13c-466f-bc91-efb5448fc853\" data-ec-name=\"Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"2b3e939a-b13c-466f-bc91-efb5448fc853\" data-type=\"DEFAULT\" data-video-id=\"2b3e939a-b13c-466f-bc91-efb5448fc853\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-2b3e939a-b13c-466f-bc91-efb5448fc853\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"Jørgen Johnsen holdt en preken i slutten av januar om nyhetsprosjektet sitt. Han satte seg på kne, inspirert av prester i USA etter skytinga i Minniapolis\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigXlqVDR8bi5kwopulNoowAw.jpg 80w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWig6Uhe-7_MNX4wopulNoowAw.jpg 160w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigrfKvUpO7poQwopulNoowAw.jpg 350w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigcofsBiQMW-YwopulNoowAw.jpg 450w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWiggOJnYDBPDlAwopulNoowAw.jpg 650w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigwrKE742f8VUwopulNoowAw.jpg 1000w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigQNdbuWiN3PMwopulNoowAw.jpg 1200w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigibx1wjmSRdgwopulNoowAw.jpg 1600w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigDgoZ3r9IvGswopulNoowAw.jpg 2000w\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</p>\n</figcaption>\n</figure>\n</div>\n<p>Han lurte rett og slett på om han hadde blitt deprimert.</p>\n<p><strong>– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.</strong></p>\n<p>Samtidig kverna det så mykje i hovudet at han sleit med å få sove.</p>\n<p>Han blei prega av nyheiter om at <a ec-id=\"pp:article:1.17737204\" ec-name=\"Trump trua med å ta Grønland,\" href=\"https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204\">Trump trua med å ta Grønland,</a> <a ec-id=\"pp:article:1.17746075\" ec-name=\"usikkerheit rundt Nato\" href=\"https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075\">usikkerheit rundt Nato</a> og <a ec-id=\"pp:article:1.17741906\" ec-name=\"skytinga i Minneapolis\" href=\"https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906\">skytinga i Minneapolis</a>. At situasjonen <a ec-id=\"pp:article:1.11480927\" ec-name=\"i Ukraina\" href=\"https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927\">i Ukraina</a>, <a ec-id=\"pp:article:1.11060771\" ec-name=\"i Gaza\" href=\"https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771\">i Gaza</a> og <a ec-id=\"pp:article:1.11176132\" ec-name=\"i Sudan\" href=\"https://www.nrk.no/nyheter/sudan-1.11176132\">i Sudan</a> fortset. Og <a ec-id=\"pp:article:1.14619563\" ec-name=\"Epstein-avsløringane\" href=\"https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563\">Epstein-avsløringane</a> og <a ec-id=\"pp:article:1.17000853\" ec-name=\"Høiby-rettssaka\" href=\"https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853\">Høiby-rettssaka</a>.</p>\n<p>– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.</p>\n<p><strong>Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.</strong></p>\n<p><!-- include: /serum/render?id=1.17749141&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17749141\" data-ec-name=\"Unge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet\" href=\"https://www.nrk.no/norge/unge-skaffer-seg-en-ny-type-_smarttelefon__-_-har-ikke-scrollet-1.17749141\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nUnge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17749168&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=G%C3%A5r+fra+smarte+til+semismarte+mobiltelefoner.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"To unge menn sitter ved et bord og holder opp hver sin mobiltelefon. Han ene har en lys, moderne telefon med en stor skjerm, mens han andre har en mørkere telefon med en tradisjonell design. Bakgrunnen viser vinduer med naturlig lys som slipper inn i rommet. Begge personene ser mot kameraet.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAsIGsmOr01JQrBjKsM5RR0g.jpg 80w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA4Zq8Uqz_r48rBjKsM5RR0g.jpg 160w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAAme6TnEyxU4rBjKsM5RR0g.jpg 350w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAucVFc2Js0E8rBjKsM5RR0g.jpg 450w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA8xWa87YSUBwrBjKsM5RR0g.jpg 650w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAVBwWooNt5-orBjKsM5RR0g.jpg 1000w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAGxLPmVvws1UrBjKsM5RR0g.jpg 1200w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA0eKhym9A2AYrBjKsM5RR0g.jpg 1600w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA9xC9S7bQEOArBjKsM5RR0g.jpg 2000w\" title=\"Foto: Tom Balgaard / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Fleire unge slit</h2>\n<p>30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter <a ec-id=\"pp:article:1.17728865\" ec-name=\"seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye\" href=\"https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865\">seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye</a>.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17765468.c8afbfa9\"><!-- include: /serum/render?id=1.17765468&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17765468\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg5BJdr942hPvPvRhWKj_Uxg 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg6hvwnadeb9jPvRhWKj_Uxg 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgmhqHfXVK2obPvRhWKj_Uxg 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgg6qjN3SninrPvRhWKj_Uxg 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgM_EubPGGoAfPvRhWKj_Uxg 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgXD_gXfhFRGLPvRhWKj_Uxg 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgeUjBQaGbK1nPvRhWKj_Uxg 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgOFvTbAysUVbPvRhWKj_Uxg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgfCg0uALlXx9AgMe0bg776A 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg9iEQtIbRyHtAgMe0bg776A 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImghIW2eTQQzaNAgMe0bg776A 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgrceXLeCQWkNAgMe0bg776A 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgL3Fnp1LGVplAgMe0bg776A 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgBTS8B7Xw8xVAgMe0bg776A 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgxI8JmE7oCPRAgMe0bg776A 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgAiM882BKFFZAgMe0bg776A 3840w\" type=\"image/jpeg\"><img alt=\"Student på UiT Noregs arktiske universitet, Sandra Jakobsen.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Sandra Jakobsen, litteraturstudent i Tromsø</h3><p>– Akkurat no er nyheitene overveldande. Eg prøver å ikkje skrolle gjennom dei heile tida. Eg set i staden av tid til å lese nyheiter for å unngå det.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwRPGuvGg1ck7g6XfaceUTOw 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNw5TV-C0_N1cLg6XfaceUTOw 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwlzBvxGHXaAHg6XfaceUTOw 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwxMMBqsjbHdfg6XfaceUTOw 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwdAZK37ib7N_g6XfaceUTOw 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwOswYmHwiefXg6XfaceUTOw 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwucYzB-oOCwjg6XfaceUTOw 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwCXp_U9GxtmTg6XfaceUTOw 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwB3UcWZgYqGCOXklMESXsNQ 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwjLCkpnkHp7KOXklMESXsNQ 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwD1Znhr0Oe8yOXklMESXsNQ 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwgkEWejqRTXeOXklMESXsNQ 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwsMnl6JtGBvSOXklMESXsNQ 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwJt6WQlOWnGaOXklMESXsNQ 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwDUSE2ECscHCOXklMESXsNQ 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwadKdtG9U-cqOXklMESXsNQ 3840w\" type=\"image/jpeg\"><img alt=\"Leah Müller, student i Tromsø\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Leah Müller, internasjonal student i Tromsø</h3><p>– Nyheitene er for tida skremmande. Eg må av og til slå dei av. Når nyheitene blir overveldande snakkar eg med familie og vennar for å få det betre.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAG3G6LNZjNeMp_D55miTtwA 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAq10xstAa5xYp_D55miTtwA 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElADxsa27WC7CQp_D55miTtwA 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjoH9i1QSQhUp_D55miTtwA 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAi4HB3GHKUOwp_D55miTtwA 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA7qik3GOj-4Mp_D55miTtwA 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1ap7woU_su4p_D55miTtwA 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElArvNrTyaOYZUp_D55miTtwA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElATDYNRWIYiGKbtowP5NAM-g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAORlymcQUN5abtowP5NAM-g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElARSThG_6j0Q-btowP5NAM-g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvUbHjxn5Rk2btowP5NAM-g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAiotGrggiG0qbtowP5NAM-g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1J40LVRDEVebtowP5NAM-g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjmO0hAJY4IGbtowP5NAM-g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvsGCBFL68l6btowP5NAM-g 3840w\" type=\"image/jpeg\"><img alt=\"Student Eskil Slotvik og Mathias.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Mathias Bendiksen, økonomistudent i Bodø</h3><p>– Eg blir ikkje påverka negativt av nyheitene. Eg synast dei heller blir meir spennande å følge når det skjer mykje.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAVJmKrgZexZgKgVprqv_uZQ 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAO78HtRO19w0KgVprqv_uZQ 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAyhfJ9yTB3a8KgVprqv_uZQ 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAZ9yWy0y9OhoKgVprqv_uZQ 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAarCw1uhgWoAKgVprqv_uZQ 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAIgq1N4vnkV0KgVprqv_uZQ 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAC9tKHhG8RXsKgVprqv_uZQ 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAv7ljajStwPAKgVprqv_uZQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAeDVglRnA0As1Ps-w0xBV_g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAHedap9TlYAg1Ps-w0xBV_g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAFNgvcGMAf9U1Ps-w0xBV_g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAuZhy4oPNArY1Ps-w0xBV_g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA0Ia2gVyFuOc1Ps-w0xBV_g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAECX4PJdcCeY1Ps-w0xBV_g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAUIQ6H2K7Zcw1Ps-w0xBV_g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAxmf5lT_kjZ01Ps-w0xBV_g 3840w\" type=\"image/jpeg\"><img alt=\"Student Eskil Slotvik og Mathias.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Eskil Slotvik, økonomistudent i Tromsø</h3><p>– Når nyheitsbildet er som no, så blir eg meir interessert. Det er litt drama, og da er det litt artig å følge med.</p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n  </div>\n<p>Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er uvanleg.</p>\n<p>Det forklarer Per Håkan Brøndbo, førsteamanuensis og leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.</p>\n<p>– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.</p>\n<p><!-- include: /serum/render?id=1.17760618&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17760618\" data-ec-name=\"Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se\" href=\"https://www.nrk.no/buskerud/norsk-ungdom-fordyper-seg-i-epstein-filene-1.17760618\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNorsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17761310&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Eline+Heddan%2C+Poonar+Kaur+Kamboj%2C+Sunniva+Maria+Fosen+sier+de+mister+tilliten+til+folk+med+makt.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tre jenter ser på en datamaskin\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsC2dtt-VJ6La4p-4q0nVWA.jpg 80w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgwk7XRXdw6bfa4p-4q0nVWA.jpg 160w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgpU27ZaEO4h3a4p-4q0nVWA.jpg 350w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgdQgU5VSCD97a4p-4q0nVWA.jpg 450w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgW8KlXgRUk2Pa4p-4q0nVWA.jpg 650w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKg7Bn_i3gJDXXa4p-4q0nVWA.jpg 1000w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgLOoe4_jBW7za4p-4q0nVWA.jpg 1200w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgez64VISIYAna4p-4q0nVWA.jpg 1600w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsExYy3GYRFXa4p-4q0nVWA.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Tok gleda tilbake</h2>\n<p>Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.</p>\n<p><a ec-id=\"pp:article:1.17646663\" ec-name=\"Han strikkar\" href=\"https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663\">Han strikkar</a>, og begynte på ein fargerik genser.</p>\n<p>Den svarte bibelen blei bytt ut med ein blå.</p>\n<p>Han drog på bruktbutikk og kjøpte ting som fekk han til å le.</p>\n<p>Og 30-åringen sørgde for å vere meir sosial enn normalt.</p>\n<p>– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.</p>\n<p><em>Her er Johnsens tips:</em></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17765342.95e1018e\"><!-- include: /serum/render?id=1.17765342&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17765342\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQDOFoRj2bCDgxtikQOORdBA 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrD2zQbT02ewxtikQOORdBA 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQzSzn79VIVjMxtikQOORdBA 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ8YTVnUXic2cxtikQOORdBA 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ6cQAC-fuApUxtikQOORdBA 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQaQiXv_MW_N0xtikQOORdBA 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQSTkgJkVxunMxtikQOORdBA 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmIbaiRTjnp8xtikQOORdBA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQV3iKvcoul3qGmpj5dnllXg 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQysI739eGz-CGmpj5dnllXg 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrtXPREBI8-WGmpj5dnllXg 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQKIq592cWF5iGmpj5dnllXg 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ5QVaKdyu63aGmpj5dnllXg 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmwyqL1fFN3OGmpj5dnllXg 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ0unj6Sqh5hKGmpj5dnllXg 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrFj7jM-70uWGmpj5dnllXg 3840w\" type=\"image/jpeg\"><img alt=\"Ein mann står ved ein trappa i et innandørs miljø, iført ein svart jakke og et mønstrete genser. På veggen bak ham henger et broderi av et troll. Presten har ein raud strikket lue og ein brosje med et hjarte og regnbogefargar. \" height=\"2158\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Le så mykje du kan</h3><p>Gå på loppemarknad, og leit etter noko som gjer deg glad.</p><p>– Eg fant eit broderi av eit troll som fekk meg til å le. Eg ler kvar gong eg ser deg.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg5Kqra6ZahbrVqJ2eJscHsg 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgT79S3g72xQHVqJ2eJscHsg 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg1QuaQCvRBUvVqJ2eJscHsg 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLga5fDgFZZaZfVqJ2eJscHsg 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgl63H9oJmX0nVqJ2eJscHsg 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg0dHNb1xU1dPVqJ2eJscHsg 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgr4rAxuSvWH7VqJ2eJscHsg 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgbDWl-dwaYcHVqJ2eJscHsg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgzeYH0x3Y3HjD-9STP63AaQ 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLghRgBF7mDQvbD-9STP63AaQ 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgTAz9HLUewF3D-9STP63AaQ 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgxv3fbDkOx9nD-9STP63AaQ 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgsPm_McyDL3PD-9STP63AaQ 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgR6MlfRZzXODD-9STP63AaQ 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgQSCR96n-8uPD-9STP63AaQ 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgUxNcYQu2yJzD-9STP63AaQ 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen sjekkar nå nyheitene når det passar han.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Reguler nyheitsstraumen din</h3><p>Slå av nyheitsvarsla på telefonen din, men hold deg oppdatert når det passar deg.</p><p>– Eg får med meg overskriftene når eg vel det sjølv, og så ser eg Dagsrevyen.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Qrh0oxLrDYPoW4mU26j15ZA 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QIhAAVhqMPucW4mU26j15ZA 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QHdNcmI570CEW4mU26j15ZA 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q5Hixj1g28FkW4mU26j15ZA 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QSvsrhFpuaCMW4mU26j15ZA 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QdzDKt6yu9yYW4mU26j15ZA 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q39_Q4_XOUNIW4mU26j15ZA 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QhZmUA6iDlOEW4mU26j15ZA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QGvfowZTboWinh60pGZxdOg 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QgLAztEMR3p-nh60pGZxdOg 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPNwIx6zi6h-nh60pGZxdOg 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QTy1ZEIrGyWenh60pGZxdOg 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QEsGyhkXctb2nh60pGZxdOg 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QaX-9S2qT-wSnh60pGZxdOg 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPR6sli1PZ5ynh60pGZxdOg 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QAWRDGszOqGCnh60pGZxdOg 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen viser fram bønnearmband.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Bønn</h3><p>Sjølv finn han ro og terapi ved å be og bruke bønnearmband.</p><p>– Eg veit det ikkje er for alle, men det finnast fleire former for bønn.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg7jC_WozaMy6sKP-8PiFGdg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgwaKF_-U61vmsKP-8PiFGdg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgEFPfdmU_qbGsKP-8PiFGdg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgAvH2rkTvgEisKP-8PiFGdg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgbFSLeMtnmISsKP-8PiFGdg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgqtuMD6rcgO2sKP-8PiFGdg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgDQCPGboMxdCsKP-8PiFGdg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg6_kkc7JixESsKP-8PiFGdg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgPBs_phyVsxChTDM_fDGDXg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmginIbvGnhPD6hTDM_fDGDXg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg5uSglKkq_P6hTDM_fDGDXg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgnV79AR9AtKGhTDM_fDGDXg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgOHG2JtpO2uehTDM_fDGDXg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgF6y-kAadDvihTDM_fDGDXg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgMlNY2Ky5oYGhTDM_fDGDXg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgvKHxVPg8H5uhTDM_fDGDXg 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen strikkar.\" height=\"2156\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Handarbeid</h3><p>Strikk eller finn deg eit handarbeid som passar deg.</p><p>– Det engasjerer både hovudet og hender. Du kan strikke ut frustrasjon. Og du kan få noko fint ut av det.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ-k8jkTSXigop1PKoDbj5UA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQqwL9N9cQl1gp1PKoDbj5UA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQMqPHkvL1KLMp1PKoDbj5UA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQWESKM73hU-4p1PKoDbj5UA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQloQ2rqHuYdcp1PKoDbj5UA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQgFE4tKSH7gYp1PKoDbj5UA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQAhlcbJj1kawp1PKoDbj5UA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQM_Opgrw3irQp1PKoDbj5UA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQyK4zeGV3pWrxn49hvrOeMA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQsPuN-jVsRUHxn49hvrOeMA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQQ_KqvWhqDpPxn49hvrOeMA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQkKztrUJFUpnxn49hvrOeMA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ_N_anI_YcFDxn49hvrOeMA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQeFQy85nQfY7xn49hvrOeMA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQEFeRWKnSvH_xn49hvrOeMA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ4n8N-LKq9mbxn49hvrOeMA 3840w\" type=\"image/jpeg\"><img alt=\"Jørgens siste strikkeprosjekt\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Bruk fargar</h3><p>Sørg for å ha nok fargar rundt deg.</p><p>– Denne kofta sprakar nok veldig for mange. Men for meg er det nødvendig å bruke fargar.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgNndOaEeVmZ1qSNAlUADSsw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcr82U088OFBqSNAlUADSsw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgw5thghK12wFqSNAlUADSsw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgjC-j2ya-yHVqSNAlUADSsw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgKox8cHMSs31qSNAlUADSsw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgEJ4svP23zOFqSNAlUADSsw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg6GLFCl0hde5qSNAlUADSsw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg2RNHYh98i-tqSNAlUADSsw 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcGci-8CxB6zIRHlc55Brpw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlghOSPgOY0qT_IRHlc55Brpw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgXWpfiGt2A87IRHlc55Brpw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg4BiqVIx0XbvIRHlc55Brpw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg3MjfJs5FF1TIRHlc55Brpw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgFzNh13UVlKXIRHlc55Brpw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgJeauDafL0TrIRHlc55Brpw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgTEi_EwxPTPjIRHlc55Brpw 3840w\" type=\"image/jpeg\"><img alt=\"Ein gruppe menneske som sit i ein kyrkje\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Ver sosial</h3><p>Ver med venar og lag møteplassar.</p><p>– Det å komme saman med folk, er viktig. Det gjer eg så ofte eg kan.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQGv_BqcfLnR6DaWbk93imNQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQzkWZgw1JDGuDaWbk93imNQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQoheItQ3QwUSDaWbk93imNQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQxIIrA3lWHDGDaWbk93imNQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQItE76bOtoFKDaWbk93imNQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQMqP1N5AxHDCDaWbk93imNQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQacc7cKjxxkODaWbk93imNQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQftBIgo_lPIKDaWbk93imNQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQDxPiLv9z4aXfa2v-IbRASQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQFpnxvjlEHzffa2v-IbRASQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ5cYLHaH7_Cnfa2v-IbRASQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQPZLGSr3XjCPfa2v-IbRASQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQXQjvy0Np1nvfa2v-IbRASQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ3c_zB0Jqd-ffa2v-IbRASQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQlcOilhzaqZPfa2v-IbRASQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQb4_US1ZTQnrfa2v-IbRASQ 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen med lue med dusk og lam\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Finn positive symbol</h3><p>Bruk symbol for å gje glede også til andre.</p><p>– Eg trur ikkje det løyse situasjonen i verda. Men kanskje kan det bidra til å gjere det enklare å møte kvardagen.</p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n  </div>\n<p>Førsteamanuensis Brøndbo seier at dette er gode tips.</p>\n<p><strong>Hans beste anbefaler folk som treng det, å bruke vennene sine.</strong></p>\n<p>– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.</p>\n<p><!-- include: /serum/render?id=1.17754765&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17754765\" data-ec-name=\"Lever et steinkast unna Russland: – Mange er bekymret på mine vegne\" href=\"https://www.nrk.no/tromsogfinnmark/xl/trusselvurdering-2026_-forventer-mer-aktivitet-fra-russland-i-norge-1.17754765\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nLever et steinkast unna Russland: – Mange er bekymret på mine vegne\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17756348&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Elever og rektor (blå jakke) står rundt et bål ved Pasvik folkehøgskole\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuADYpsVN6V8j1CVUPlJYxv1w.jpg 80w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAJq60iW07LGZCVUPlJYxv1w.jpg 160w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAx5irMUf91RxCVUPlJYxv1w.jpg 350w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAwbUe4WO01EBCVUPlJYxv1w.jpg 450w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAS_7Fp5f4eZVCVUPlJYxv1w.jpg 650w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAU1U4AuIrDDhCVUPlJYxv1w.jpg 1000w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAeQj6MlDGFJxCVUPlJYxv1w.jpg 1200w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAdy4PzL7l6h1CVUPlJYxv1w.jpg 1600w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAX29zbMXFaOlCVUPlJYxv1w.jpg 2000w\" title=\"Foto: Kristian Sønvisen Bye\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Får forståing hos redaktør</h2>\n<p>Presten og førsteamanuensisen er også einig om ein annan ting.</p>\n<p><strong>Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.</strong></p>\n<p>Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.</p>\n<p>Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.</p>\n<p>– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764697.54931941\"><!-- include: /serum/render?id=1.17764697&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Norsk+Redakt%C3%B8rforening%2C+Reidun+Kjelling+Nyb%C3%B8&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Reidun Kjelling Nybø, generalsekretær i Norsk Redaktørforening. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgFoUTCO37083nTUSPw1vVng.jpg 80w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgqZII57kTn5vnTUSPw1vVng.jpg 160w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgPKCTgYJZ5p3nTUSPw1vVng.jpg 350w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgg3soEL8yFhLnTUSPw1vVng.jpg 450w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgQb-oqjBOd6_nTUSPw1vVng.jpg 650w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgZ6XyL_sFUvLnTUSPw1vVng.jpg 1000w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgSmH0d_CWR-nnTUSPw1vVng.jpg 1200w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgLG_s_NU0WprnTUSPw1vVng.jpg 1600w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgpV9A1VNdfErnTUSPw1vVng.jpg 2000w\" title=\"Foto: Hans Trygve Holm\"></div>\n<figcaption>\n<p class=\"\">Norsk Redaktørforening, Reidun Kjelling Nybø</p>\n<small>Foto: Hans Trygve Holm</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.</p>\n<p><strong>– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.</strong></p>\n<p><!-- include: /serum/render?id=1.17723636&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17723636\" data-ec-name=\"Embla (18) på Svalbard om Trump: – Skremmer meg litt\" href=\"https://www.nrk.no/tromsogfinnmark/trump-vil-ha-gronland_-pa-svalbard-kjenner-man-pa-usikkerhet-rundt-sin-egen-oy-1.17723636\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nEmbla (18) på Svalbard om Trump: – Skremmer meg litt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17724635&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Embla+Abild+i+Longyearbyen+ungdomsr%C3%A5d+sier+de+unge+p%C3%A5+Svalbard+ikke+er+redde+enda%2C+men+at+de+f%C3%B8lger+spent+med+p%C3%A5+verdenspolitikken.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En person sitter på en stol i et moderne rom med treverk og blå vegger. Det er flere mennesker i bakgrunnen, og en iskald polarrev i nærheten. Rommet har en avslappet atmosfære, preget av naturlige materialer. Det finnes også bord og benker, og belysningen er dempet.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg8G7LcDm9HIf4aTjT6Kd0wQ.jpg 80w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKglRemAD06Ywf4aTjT6Kd0wQ.jpg 160w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgLv7rY-xmfYH4aTjT6Kd0wQ.jpg 350w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg_ieC3Ns2QSL4aTjT6Kd0wQ.jpg 450w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgQ9V-T217wLf4aTjT6Kd0wQ.jpg 650w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgqqsbMKK8JB_4aTjT6Kd0wQ.jpg 1000w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg2R5G_qQ6WXb4aTjT6Kd0wQ.jpg 1200w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgBPbgzO02ARn4aTjT6Kd0wQ.jpg 1600w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgzyLRuTdU3Eb4aTjT6Kd0wQ.jpg 2000w\" title=\"Foto: Eirik Hind Sveen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>skrudd av, men følger nyheitene</h2>\n<p>Johnsen har skrudd av nyheitsvarsla igjen.</p>\n<p>Først og fremst for seg sjølv.</p>\n<p>Men også for å kunne vere der for dei han møter som er i sorg og kriser.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764818.90af5b85\"><!-- include: /serum/render?id=1.17764818&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=J%C3%B8rgen+Johnsen+fargelegg+dagane+sine+med+blomstrar%2C+garn%2C+strikkepinnar+og+ein+bl%C3%A5+bibel.+Det+er+viktig+lyspunkt+for+han.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Jørgen Johnsen fargelegger dagene sine med garn og strikkepinner. Det er er viktig lyspunkt for han.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkA17PZAYnKXygd9wIMALOpVw.jpg 80w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkADjLeaZxs5NMd9wIMALOpVw.jpg 160w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAekTYay0pQgwd9wIMALOpVw.jpg 350w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAqsaXZLX-I8gd9wIMALOpVw.jpg 450w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAOyxXSbUTQLAd9wIMALOpVw.jpg 650w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkATh1oqAnCesId9wIMALOpVw.jpg 1000w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAfuwMJTWmRVEd9wIMALOpVw.jpg 1200w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkANl5-M9gPdScd9wIMALOpVw.jpg 1600w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAnbFGn2grpG4d9wIMALOpVw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Samtidig sørger han for å halde seg oppdatert – på premissane sine.</p>\n<p>– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når <em>eg</em> vil, og treng ikkje få med meg alle detaljane.</p>\n<p><strong>– For meg blei det livsviktig.</strong></p>\n<p><!-- include: /serum/render?id=1.17689838&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17689838\" data-ec-name=\"Kampen for språket\" href=\"https://www.nrk.no/tromsogfinnmark/xl/kvensk-kan-forsvinne-_-alma-_13_-kjemper-for-a-bevare-spraket-1.17689838\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKampen for språket\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17693769&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Alma Ovedie Øien Gran og Kine Jeanette Øien Gran\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gYyimKsivFH1I5CcSIMEbtQ.jpg 80w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gR3xJnzjaPd1I5CcSIMEbtQ.jpg 160w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9g1liyvH0xgqJI5CcSIMEbtQ.jpg 350w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gDGlOXWI5495I5CcSIMEbtQ.jpg 450w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gBRx-58GYIJVI5CcSIMEbtQ.jpg 650w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gM7XQAZ2IaiBI5CcSIMEbtQ.jpg 1000w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9glsnNK7dGfkpI5CcSIMEbtQ.jpg 1200w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gSkbtcLUWLnxI5CcSIMEbtQ.jpg 1600w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gtHZUmznKbEJI5CcSIMEbtQ.jpg 2000w\" title=\"Foto: Ingvild Vik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-16T18:25:09+01:00\">\n16.02.2026, kl. 18.25\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"lo2yi8k3be\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.15228579&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15228579\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15228579\" href=\"https://www.nrk.no/emne/troms-og-finnmark-1.15228579\">\nTroms og Finnmark\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15228579\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17771782\" data-reference-id=\"1.15228579.\">\n<!-- include: /serum/render?id=1.17771782&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771782\" data-ec-name=\"Trafikkulykke på E6 i Målselv: Én person flydd til sykehus\" data-id=\"1.17771782\" href=\"https://www.nrk.no/tromsogfinnmark/trafikkulykke-i-malselv-1.17771782\">\n<!-- include: /serum/render?id=1.17771883&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+var+lange+k%C3%B8er+p%C3%A5+stedet+etter+ulykken.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Kø ulykke Takelvdalen \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgcOvKZ9NjekFj4olr-an3Gw.jpg 80w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg0sqre9TuD5Vj4olr-an3Gw.jpg 160w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg6jh_jWmduttj4olr-an3Gw.jpg 350w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgIDPBIrdGku5j4olr-an3Gw.jpg 450w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgnDN3MUMOUphj4olr-an3Gw.jpg 650w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgzkzKD88cXzxj4olr-an3Gw.jpg 1000w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgs3-NtdNvWIlj4olr-an3Gw.jpg 1200w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg7Oq2Z_ishs9j4olr-an3Gw.jpg 1600w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgHdmMeJY3f99j4olr-an3Gw.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trafikkulykke på E6 i Målselv: Én person flydd til sykehus</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17770948\" data-reference-id=\"1.15228579.\">\n<!-- include: /serum/render?id=1.17770948&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770948\" data-ec-name=\"Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt\" data-id=\"1.17770948\" href=\"https://www.nrk.no/tromsogfinnmark/sp-krever-at-staten-legger-penger-pa-bordet-for-a-utvide-tromso-lufthavn-1.17770948\">\n<!-- include: /serum/render?id=1.17770970&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LANG+K%C3%98%3A+Slik+s%C3%A5+k%C3%B8a+ut+p%C3%A5+Troms%C3%B8+lufthavn+en+s%C3%B8ndag+formiddag+i+starten+av+februar.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lange køer ved innsjekk på Tromsø lufthavn en søndag i februar.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgQIdjjqD-SzOXN2T_x4Qekw.jpg 80w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgYh3R7S_yWqqXN2T_x4Qekw.jpg 160w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg7eUcugf13aaXN2T_x4Qekw.jpg 350w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg-yhL0ZLCjYSXN2T_x4Qekw.jpg 450w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgKCBKn0kBHI6XN2T_x4Qekw.jpg 650w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgA_NC8SmIx0uXN2T_x4Qekw.jpg 1000w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg0ZRj8sJQ_V2XN2T_x4Qekw.jpg 1200w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgXZkUd9gl69aXN2T_x4Qekw.jpg 1600w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg8sjLd-nxkayXN2T_x4Qekw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward 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/serum/render?id=1.15228579&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/troms-og-finnmark-1.15228579\">\n<span>Mer om:</span>\nTroms og Finnmark\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.904391&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.904391\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.904391\" href=\"https://www.nrk.no/emne/troms-1.904391\">\nTroms\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.904391\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17770948\" data-reference-id=\"1.904391.\">\n<!-- include: /serum/render?id=1.17770948&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770948\" data-ec-name=\"Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt\" data-id=\"1.17770948\" href=\"https://www.nrk.no/tromsogfinnmark/sp-krever-at-staten-legger-penger-pa-bordet-for-a-utvide-tromso-lufthavn-1.17770948\">\n<!-- include: /serum/render?id=1.17770970&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LANG+K%C3%98%3A+Slik+s%C3%A5+k%C3%B8a+ut+p%C3%A5+Troms%C3%B8+lufthavn+en+s%C3%B8ndag+formiddag+i+starten+av+februar.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lange køer ved innsjekk på Tromsø lufthavn en søndag i februar.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgQIdjjqD-SzOXN2T_x4Qekw.jpg 80w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgYh3R7S_yWqqXN2T_x4Qekw.jpg 160w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg7eUcugf13aaXN2T_x4Qekw.jpg 350w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg-yhL0ZLCjYSXN2T_x4Qekw.jpg 450w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgKCBKn0kBHI6XN2T_x4Qekw.jpg 650w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgA_NC8SmIx0uXN2T_x4Qekw.jpg 1000w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg0ZRj8sJQ_V2XN2T_x4Qekw.jpg 1200w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgXZkUd9gl69aXN2T_x4Qekw.jpg 1600w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg8sjLd-nxkayXN2T_x4Qekw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.904391?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.904391&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/troms-1.904391\">\n<span>Mer om:</span>\nTroms\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1317385&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1317385\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1317385\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\nPsykisk helse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1317385\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fl s5 sl6 sl9 sl12 sl18 sanitycontent-reference relation\" data-id=\"1.17730553\" data-reference-id=\"1.1317385.\">\n<!-- include: /serum/render?id=1.17730553&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17730553\" data-ec-name=\"Dora (86) leker videre\" data-id=\"1.17730553\" href=\"https://www.nrk.no/trondelag/xl/kan-vaere-verdens-beste-medisin__-jeg-er-pa-vei-til-a-bli-barn-igjen-1.17730553\">\n<!-- include: /serum/render?id=1.17756983&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En eldre dame har på seg skøyter, holder tak i en rullator og vinker til kamera fra isen.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQT2ZZqLFeLK8saQ5ksFkHSA.jpg 80w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQk5yBvl8BqussaQ5ksFkHSA.jpg 160w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQDGCWs0hVcVEsaQ5ksFkHSA.jpg 350w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQ98-jbuHe_h8saQ5ksFkHSA.jpg 450w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQhqOCACsQ6zgsaQ5ksFkHSA.jpg 650w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQNreOK14_jRwsaQ5ksFkHSA.jpg 1000w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQQftdpcFMtbUsaQ5ksFkHSA.jpg 1200w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQm-nTcYTSPScsaQ5ksFkHSA.jpg 1600w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQZe0_QkuRIdssaQ5ksFkHSA.jpg 2000w\" title=\"Foto: Tomine Walmsness / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dora (86) leker videre</h2>\n</div>\n</a>\n</div>\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1317385?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1317385&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\n<span>Mer om:</span>\nPsykisk helse\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-02-16T17:55:20.835Z\" data-published-time=\"2026-02-06T14:21:25.032Z\" data-version-id=\"5017551\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1279384\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1279384\" data-ec-id=\"pp:article:1.17634691\" data-ec-name=\"– Jeg lå våken om natta og tenkte at jeg måtte være klar\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/nordland/xl/theos-historie_-del-3_-ble-flytta-17-ganger-_-na-skal-unge-fa-tilbud-naermere-hjemstedet-1.17634691\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AL47VV341CJqceO-XC66rig 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AfAs7mQ436aaceO-XC66rig 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Aunxc_NBJoGWceO-XC66rig 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVsVnFi6lhEaceO-XC66rig 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0A0-Z_6zeo6gGceO-XC66rig 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0ApCI3OC2eQHqceO-XC66rig 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVoc4zDv6ERs_ruYStuw7kg 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AothNe5MnTuY_ruYStuw7kg 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AcGKB5CAH_dU_ruYStuw7kg 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AvwUiG28JB4Y_ruYStuw7kg 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AH1nVxVkEEhU_ruYStuw7kg 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Azd7-DCC6gWk_ruYStuw7kg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVoc4zDv6ERs_ruYStuw7kg 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AothNe5MnTuY_ruYStuw7kg 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AcGKB5CAH_dU_ruYStuw7kg 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AvwUiG28JB4Y_ruYStuw7kg 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AH1nVxVkEEhU_ruYStuw7kg 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Azd7-DCC6gWk_ruYStuw7kg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AL47VV341CJqceO-XC66rig 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AfAs7mQ436aaceO-XC66rig 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Aunxc_NBJoGWceO-XC66rig 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVsVnFi6lhEaceO-XC66rig 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0A0-Z_6zeo6gGceO-XC66rig 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0ApCI3OC2eQHqceO-XC66rig 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Marthine ble flytta 17 ganger:</small>  <span class=\"kur-nowrap\">– </span>Jeg lå våken om natta og tenkte at jeg måtte være klar\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1279385\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1279385\" data-ec-id=\"pp:article:1.17763388\" data-ec-name=\"Fant hemmelig militærleir i skogen\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/fant-hemmelig-militaerleir-i-etiopia_-_-geopolitikk-pa-hoyt-niva-1.17763388\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ\" itemprop=\"contentUrl\">\n        <meta 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/serum/render?id=1.14861236&amp;secondary=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+Troms+og+Finnmark&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.14861236\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra Troms og Finnmark</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.14861236\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fl s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.14861236.body22785\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17771797\" data-ec-name=\"\" href=\"https://www.nrk.no/tromsogfinnmark/brann-i-malselv_-nodetatene-pa-vei-1.17771797\"><!-- include: /serum/render?id=1.17772049&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Målselv kart\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/i3gWwe5MsRo5vQAwT2FzZQlwTtx6d73sj25F2nS3KhUw.png 80w, https://gfx.nrk.no/i3gWwe5MsRo5vQAwT2FzZQ6eB0TZdxJ-T25F2nS3KhUw.png 160w, https://gfx.nrk.no/i3gWwe5MsRo5vQAwT2FzZQaWSr_z-WOYP25F2nS3KhUw.png 350w, https://gfx.nrk.no/i3gWwe5MsRo5vQAwT2FzZQ4cKIcKdkGKL25F2nS3KhUw.png 450w, https://gfx.nrk.no/i3gWwe5MsRo5vQAwT2FzZQwj58oYsMX7z25F2nS3KhUw.png 650w, 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suksesshistorie \" data-id=\"1.17771484\" href=\"https://www.nrk.no/tromsogfinnmark/fjellreven-i-vekst-etter-naer-utrydding-1.17771484\">\n<!-- include: /serum/render?id=1.17751215&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Tre fjellrever springer i et snødekt landskap. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywKALdNsodEonVe8bVjg_DXQ.jpg 80w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6Vyyw7eAopwMkG7HVe8bVjg_DXQ.jpg 160w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywjLUqMJR-3x7Ve8bVjg_DXQ.jpg 350w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywGSf-V-SMgKvVe8bVjg_DXQ.jpg 450w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywNWAu2QtcE3vVe8bVjg_DXQ.jpg 650w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6Vyywi-aZScod8FXVe8bVjg_DXQ.jpg 1000w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6Vyyw3ZyWHwoXF6vVe8bVjg_DXQ.jpg 1200w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywEF5dA331npvVe8bVjg_DXQ.jpg 1600w, https://gfx.nrk.no/Yu6xg1ZCF61IfI8Sp6VyywQXuVoTg7zYbVe8bVjg_DXQ.jpg 2000w\" title=\"Foto: Kristine Ulvund &amp; Craig Jackson / NINA\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Var nesten utrydda: – Ei suksesshistorie </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17771782\" data-reference-id=\"1.14861236.body22784\"><!-- include: /serum/render?id=1.17771782&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771782\" data-ec-name=\"Trafikkulykke på E6 i Målselv: Én person flydd til sykehus\" data-id=\"1.17771782\" href=\"https://www.nrk.no/tromsogfinnmark/trafikkulykke-i-malselv-1.17771782\">\n<!-- include: /serum/render?id=1.17771883&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+var+lange+k%C3%B8er+p%C3%A5+stedet+etter+ulykken.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Kø ulykke Takelvdalen \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgcOvKZ9NjekFj4olr-an3Gw.jpg 80w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg0sqre9TuD5Vj4olr-an3Gw.jpg 160w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg6jh_jWmduttj4olr-an3Gw.jpg 350w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgIDPBIrdGku5j4olr-an3Gw.jpg 450w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgnDN3MUMOUphj4olr-an3Gw.jpg 650w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgzkzKD88cXzxj4olr-an3Gw.jpg 1000w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgs3-NtdNvWIlj4olr-an3Gw.jpg 1200w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIg7Oq2Z_ishs9j4olr-an3Gw.jpg 1600w, https://gfx.nrk.no/uMs8sANeq5sY6A6s9IDTIgHdmMeJY3f99j4olr-an3Gw.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trafikkulykke på E6 i Målselv: Én person flydd til sykehus</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17770948\" data-reference-id=\"1.14861236.body22780\"><!-- include: /serum/render?id=1.17770948&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770948\" data-ec-name=\"Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt\" data-id=\"1.17770948\" href=\"https://www.nrk.no/tromsogfinnmark/sp-krever-at-staten-legger-penger-pa-bordet-for-a-utvide-tromso-lufthavn-1.17770948\">\n<!-- include: /serum/render?id=1.17770970&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LANG+K%C3%98%3A+Slik+s%C3%A5+k%C3%B8a+ut+p%C3%A5+Troms%C3%B8+lufthavn+en+s%C3%B8ndag+formiddag+i+starten+av+februar.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lange køer ved innsjekk på Tromsø lufthavn en søndag i februar.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgQIdjjqD-SzOXN2T_x4Qekw.jpg 80w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgYh3R7S_yWqqXN2T_x4Qekw.jpg 160w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg7eUcugf13aaXN2T_x4Qekw.jpg 350w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg-yhL0ZLCjYSXN2T_x4Qekw.jpg 450w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgKCBKn0kBHI6XN2T_x4Qekw.jpg 650w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgA_NC8SmIx0uXN2T_x4Qekw.jpg 1000w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg0ZRj8sJQ_V2XN2T_x4Qekw.jpg 1200w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fgXZkUd9gl69aXN2T_x4Qekw.jpg 1600w, https://gfx.nrk.no/jX7JSJeXYfeP810lgzj8fg8sjLd-nxkayXN2T_x4Qekw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sp-lederen krever at staten betaler for utvidelse av flyplassen i Tromsø: – Kapasiteten er sprengt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17771025\" data-reference-id=\"1.14861236.body22779\"><!-- include: /serum/render?id=1.17771025&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771025\" data-ec-name=\"Kinesisk sjåfør utvises etter denne ulykka\" data-id=\"1.17771025\" href=\"https://www.nrk.no/tromsogfinnmark/kinesisk-statsborger-utvist-fra-norge-i-fem-ar-etter-trafikkulykke-i-balsfjord-1.17771025\">\n<!-- include: /serum/render?id=1.17771105&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KOLLISJONEN%3A+Ulykka+ved+Laksvatn+p%C3%A5+E8+i+Balsfjord+ble+fanget+p%C3%A5+film+fra+vogntoget.+Videoen+er+frigitt+av+Troms+politidistrikt.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ulykke ved Laksvatn på E8 i Balsfjord. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw6ff8zAJravkd6dFBrl-oAA.jpg 80w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwVnS9aTWr8asd6dFBrl-oAA.jpg 160w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwISmn0d8or7Yd6dFBrl-oAA.jpg 350w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwjG74TodAi-kd6dFBrl-oAA.jpg 450w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwWaSYP2zOBxUd6dFBrl-oAA.jpg 650w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwwy5G_q-qC34d6dFBrl-oAA.jpg 1000w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwBbAGgI8Qzckd6dFBrl-oAA.jpg 1200w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw_ZLPdiDqFNAd6dFBrl-oAA.jpg 1600w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwz5l31GLWAacd6dFBrl-oAA.jpg 2000w\" title=\"\"></div>\n</figure>\n\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kinesisk sjåfør utvises etter denne ulykka</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17770540\" data-reference-id=\"1.14861236.body22775\"><!-- include: /serum/render?id=1.17770540&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770540\" data-ec-name=\"Ga ungdommene klar beskjed: – Skaper rom for Russland\" data-id=\"1.17770540\" href=\"https://www.nrk.no/norge/erna-solberg-advarte-mot-brudd-pa-svalbardtraktaten-med-unge-hoyres-forslag-pa-landsmotet-1.17770540\">\n<!-- include: /serum/render?id=1.17770552&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TYDELIG%3A+Avg%C3%A5tt+partileder+i+H%C3%B8yre%2C+Erna+Solberg%2C+ga+klar+beskjed+til+landsm%C3%B8tet+s%C3%B8ndag+om+%C3%A5+ikke+st%C3%B8tte+ungdomspartiets+Svalbard-forslag.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En kvinne sitter foran publikum under et arrangement. Hun har på seg en mørk lilla topp og ser alvorlig ut. Bak henne er det flere personer som deltar i arrangementet, tydelig opptatt av det som skjer. Omgivelsene er svakt belyst med en moderne, profesjonell atmosfære. 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 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   "source_updated_at" : "2026-02-16 17:25:09",
   "summary" : "I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.",
   "tags" : null,
   "title" : "Nyheitene blei for mørke for presten",
   "twitter_title" : "Nyheitene blei for mørke for presten",
   "version" : 2
}

Version 1 2026-02-16 10:16:54

Nyheitene blei for mørke for presten

NEW

Author: Kari Anne Skoglund Published: 2026-02-16 06:42:48 Updated: 2026-02-16 06:42:48 Category: Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid

📝 Summary

I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.

📄 Full Content (6494 chars)

Saka oppsummert:

Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.
Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.
Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.
Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.
Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.
Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.

Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.

Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.

– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.

– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.

For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.

Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.

Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.

Blei fysisk dårleg

Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.

På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.

Knelande fortalde han i kyrkja at resultatet sjokkerte han.

Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen

Han lurte rett og slett på om han hadde blitt deprimert.

– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.

Samtidig kverna det så mykje i hovudet at han sleit med å få sove.

Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.

Fleire unge slit

30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye.

Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er normalt.

Det forklarer Per Håkan Brøndbo, leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.

Tok gleda tilbake

Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.

Han strikkar, og begynte på ein fargerik genser.

Den svarte bibelen blei bytt ut med ein blå.

Han drog på bruktbutikk og kjøpte ting som fekk han til å le.

Og 30-åringen sørgde for å vere meir sosial enn normalt.

– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.

Her er Johnsens tips:

Psykologiprofessor Brøndbo seier at dette er gode tips.

Hans beste anbefaler folk som treng det, å bruke vennene sine.

Får forståing hos redaktør

Presten og psykologiprofessoren er også einig om ein annan ting.

Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.

Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.

Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.

– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.

Norsk Redaktørforening, Reidun Kjelling Nybø

Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.

skrudd av, men følger nyheitene

Johnsen har skrudd av nyheitsvarsla igjen.

Først og fremst for seg sjølv.

Men også for å kunne vere der for dei han møter som er i sorg og kriser.

Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.

Samtidig sørger han for å halde seg oppdatert – på premissane sine.

– For meg blei det livsviktig.

🖼️ Image

URL: https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg

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      "description" : "I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.",
      "title" : "Nyheitene blei for mørke for presten",
      "url" : "https://www.nrk.no/tromsogfinnmark/nyheitene-blei-for-morke-for-presten-1.17762599"
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   "content" : "### Saka oppsummert:\n\n- Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.\n- Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.\n- Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.\n- Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.\n- Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.\n- Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.\n\n*Oppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\n\nNår vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.\n\n– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.\n\n**– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.**\n\nFor soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.\n\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.\n\nJørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.\n\n## Blei fysisk dårleg\n\nHan fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.\n\nPå nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.\n\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\n\nJørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\n\nHan lurte rett og slett på om han hadde blitt deprimert.\n\n**– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.**\n\nSamtidig kverna det så mykje i hovudet at han sleit med å få sove.\n\nHan blei prega av nyheiter om at [Trump trua med å ta Grønland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\-avsløringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [Høiby\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\n\n– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.\n\n**Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.**\n\n## Fleire unge slit\n\n30\\-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\n\nForsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er normalt.\n\nDet forklarer Per Håkan Brøndbo, leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.\n\n– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.\n\n## Tok gleda tilbake\n\nJohnsen bestemte for å fylle kvardagen med lyspunkt og fargar.\n\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte på ein fargerik genser.\n\nDen svarte bibelen blei bytt ut med ein blå.\n\nHan drog på bruktbutikk og kjøpte ting som fekk han til å le.\n\nOg 30\\-åringen sørgde for å vere meir sosial enn normalt.\n\n– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.\n\n*Her er Johnsens tips:*\n\nPsykologiprofessor Brøndbo seier at dette er gode tips.\n\n**Hans beste anbefaler folk som treng det, å bruke vennene sine.**\n\n– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.\n\n## Får forståing hos redaktør\n\nPresten og psykologiprofessoren er også einig om ein annan ting.\n\n**Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.**\n\nDet er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.\n\nHo seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.\n\n– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.\n\nNorsk Redaktørforening, Reidun Kjelling Nybø\n\nNybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.\n\n**– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.**\n\n## skrudd av, men følger nyheitene\n\nJohnsen har skrudd av nyheitsvarsla igjen.\n\nFørst og fremst for seg sjølv.\n\nMen også for å kunne vere der for dei han møter som er i sorg og kriser.\n\nJørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.\n\nSamtidig sørger han for å halde seg oppdatert – på premissane sine.\n\n– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når *eg* vil, og treng ikkje få med meg alle detaljane.\n\n**– For meg blei det livsviktig.**",
   "author" : "Kari Anne Skoglund",
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7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"></path></svg></a><button aria-expanded="false" aria-label="Meny" class="nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto" id="nrkno-menu-button"><svg aria-hidden="true" class="w-6 h-6" focusable="false" height="24" viewbox="0 0 24 24" width="24"><g fill-rule="evenodd"><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="4"></rect><rect class="fill-current transition duration-100" height="2" width="20" x="2" y="11"></rect><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="18"></rect></g></svg></button><nav aria-labelledby="nrkno-menu-button" class="nrkno-header__nav order-3 bg-inherit w-full z-[2] flex 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block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A" href="https://radio.nrk.no/">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A" href="https://nrksuper.no">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A" href="https://p3.no">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A" href="https://yr.no">Yr</a></li></ul></div><ul class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0" role="list"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a 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<h1 class="title title-large article-title ">Nyheitene blei for mørke for presten</h1>
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<p>I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.</p>
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<p class="">Sokneprest Jørgen Johnsen tenner lys for at verda skal bli litt betre.</p>
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Kari Anne Skoglund
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Gustav Mikael Skaug Nielsen
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<p class="article-location">Vi rapporterer frå <em>Målselv/Tromsø</em></p>
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<time class="datetime-absolute datePublished" datetime="2026-02-16T07:42:48+01:00">
16.02.2026, kl. 07.42
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<time class="datetime-absolute datePublished" datetime="2026-02-16T07:42:48+01:00">
16.02.2026, kl. 07.42
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<p class="article-location">Vi rapporterer frå <em>Målselv/Tromsø</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1771224168000" data-updating-text="Vi oppdaterer saka."></p>
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<h3 class="fact__title title" id="fact-1-17770866_title">Saka oppsummert:</h3>
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<ul>
<li>Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.</li>
<li>Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.</li>
<li>Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.</li>
<li>Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.</li>
<li>Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.</li>
<li>Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.</li>
</ul>
<p><br> <em>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</em><br></p>
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<p>Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.</p>
<p>– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.</p>
<p><strong>– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.</strong></p>
<p>For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.</p>
<p>Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.</p>
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<div class="responsive-img F11"><img alt="Jørgen Johonsen, sogneprest i Øverbygd, sittende med telefonen foran alteret i Øverbygd kirke." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgC9Swad4HcHrmPsjmUip4yw.jpg 80w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JghOolIHLhb7jmPsjmUip4yw.jpg 160w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDuMpsto0U-LmPsjmUip4yw.jpg 350w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgLo7YwD3uJhXmPsjmUip4yw.jpg 450w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBnTjY8mLBvvmPsjmUip4yw.jpg 650w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0Jgl99TuvG41M7mPsjmUip4yw.jpg 1000w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgJafhfVrBXezmPsjmUip4yw.jpg 1200w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDJK6pk8_0MDmPsjmUip4yw.jpg 1600w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBZ_OTLeHKYrmPsjmUip4yw.jpg 2000w" title="Foto: Kari Anne Skoglund / NRK"></div>
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<p class="">Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.</p>
<small>Foto: Kari Anne Skoglund / NRK</small>
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<h2>Blei fysisk dårleg</h2>
<p>Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.</p>
<p>På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.</p>
<p>Knelande fortalde han i kyrkja at resultatet sjokkerte han.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference" id="1.17764804.8b9ee929"><!-- include: /serum/render?id=1.17764804&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=J%C3%B8rgen+Johnsen+heldt+ei+preike+i+slutten+av+januar+om+nyheitsprosjektet+sitt.+Han+sette+seg+p%C3%A5+kne%2C+inspirert+av+prestar+i+USA+etter+skytinga+i+Minneapolis.+VIDEO%3A+J%C3%B8rgen+Johnsen&amp;variant=player&amp;parentSize=10 -->
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<h3 class="video-title">Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</h3>
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<p>Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</p>
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<p>Han lurte rett og slett på om han hadde blitt deprimert.</p>
<p><strong>– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.</strong></p>
<p>Samtidig kverna det så mykje i hovudet at han sleit med å få sove.</p>
<p>Han blei prega av nyheiter om at <a ec-id="pp:article:1.17737204" ec-name="Trump trua med å ta Grønland," href="https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204">Trump trua med å ta Grønland,</a> <a ec-id="pp:article:1.17746075" ec-name="usikkerheit rundt Nato" href="https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075">usikkerheit rundt Nato</a> og <a ec-id="pp:article:1.17741906" ec-name="skytinga i Minneapolis" href="https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906">skytinga i Minneapolis</a>. At situasjonen <a ec-id="pp:article:1.11480927" ec-name="i Ukraina" href="https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927">i Ukraina</a>, <a ec-id="pp:article:1.11060771" ec-name="i Gaza" href="https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771">i Gaza</a> og <a ec-id="pp:article:1.11176132" ec-name="i Sudan" href="https://www.nrk.no/nyheter/sudan-1.11176132">i Sudan</a> fortset. Og <a ec-id="pp:article:1.14619563" ec-name="Epstein-avsløringane" href="https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563">Epstein-avsløringane</a> og <a ec-id="pp:article:1.17000853" ec-name="Høiby-rettssaka" href="https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853">Høiby-rettssaka</a>.</p>
<p>– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.</p>
<p><strong>Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.</strong></p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17749141" data-ec-name="Unge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet" href="https://www.nrk.no/norge/unge-skaffer-seg-en-ny-type-_smarttelefon__-_-har-ikke-scrollet-1.17749141">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Unge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet
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</h2>
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<div class="responsive-img F169"><img alt="To unge menn sitter ved et bord og holder opp hver sin mobiltelefon. Han ene har en lys, moderne telefon med en stor skjerm, mens han andre har en mørkere telefon med en tradisjonell design. Bakgrunnen viser vinduer med naturlig lys som slipper inn i rommet. Begge personene ser mot kameraet." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAsIGsmOr01JQrBjKsM5RR0g.jpg 80w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA4Zq8Uqz_r48rBjKsM5RR0g.jpg 160w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAAme6TnEyxU4rBjKsM5RR0g.jpg 350w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAucVFc2Js0E8rBjKsM5RR0g.jpg 450w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA8xWa87YSUBwrBjKsM5RR0g.jpg 650w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAVBwWooNt5-orBjKsM5RR0g.jpg 1000w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAGxLPmVvws1UrBjKsM5RR0g.jpg 1200w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA0eKhym9A2AYrBjKsM5RR0g.jpg 1600w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA9xC9S7bQEOArBjKsM5RR0g.jpg 2000w" title="Foto: Tom Balgaard / NRK"></div>
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<h2>Fleire unge slit</h2>
<p>30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter <a ec-id="pp:article:1.17728865" ec-name="seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye" href="https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865">seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye</a>.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17765468.c8afbfa9"><!-- include: /serum/render?id=1.17765468&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name="dh-infosveip" data-self-id="1.17765468"><dh-infosveip class="dhisv__infosveip dhisv__light"><button aria-label="Rull til venstre" value="left">←</button><ul data-scroll-container role="list"><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg5BJdr942hPvPvRhWKj_Uxg 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg6hvwnadeb9jPvRhWKj_Uxg 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgmhqHfXVK2obPvRhWKj_Uxg 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgg6qjN3SninrPvRhWKj_Uxg 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgM_EubPGGoAfPvRhWKj_Uxg 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgXD_gXfhFRGLPvRhWKj_Uxg 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgeUjBQaGbK1nPvRhWKj_Uxg 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgOFvTbAysUVbPvRhWKj_Uxg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgfCg0uALlXx9AgMe0bg776A 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg9iEQtIbRyHtAgMe0bg776A 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImghIW2eTQQzaNAgMe0bg776A 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgrceXLeCQWkNAgMe0bg776A 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgL3Fnp1LGVplAgMe0bg776A 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgBTS8B7Xw8xVAgMe0bg776A 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgxI8JmE7oCPRAgMe0bg776A 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgAiM882BKFFZAgMe0bg776A 3840w" type="image/jpeg"><img alt="Student på UiT Noregs arktiske universitet, Sandra Jakobsen." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Sandra Jakobsen, litteraturstudent i Tromsø</h3><p>– Akkurat no er nyheitene overveldande. Eg prøver å ikkje skrolle gjennom dei heile tida. Eg set i staden av tid til å lese nyheiter for å unngå det.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwRPGuvGg1ck7g6XfaceUTOw 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNw5TV-C0_N1cLg6XfaceUTOw 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwlzBvxGHXaAHg6XfaceUTOw 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwxMMBqsjbHdfg6XfaceUTOw 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwdAZK37ib7N_g6XfaceUTOw 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwOswYmHwiefXg6XfaceUTOw 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwucYzB-oOCwjg6XfaceUTOw 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwCXp_U9GxtmTg6XfaceUTOw 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwB3UcWZgYqGCOXklMESXsNQ 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwjLCkpnkHp7KOXklMESXsNQ 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwD1Znhr0Oe8yOXklMESXsNQ 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwgkEWejqRTXeOXklMESXsNQ 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwsMnl6JtGBvSOXklMESXsNQ 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwJt6WQlOWnGaOXklMESXsNQ 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwDUSE2ECscHCOXklMESXsNQ 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwadKdtG9U-cqOXklMESXsNQ 3840w" type="image/jpeg"><img alt="Leah Müller, student i Tromsø" height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Leah Müller, internasjonal student i Tromsø</h3><p>– Nyheitene er for tida skremmande. Eg må av og til slå dei av. Når nyheitene blir overveldande snakkar eg med familie og vennar for å få det betre.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAG3G6LNZjNeMp_D55miTtwA 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAq10xstAa5xYp_D55miTtwA 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElADxsa27WC7CQp_D55miTtwA 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjoH9i1QSQhUp_D55miTtwA 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAi4HB3GHKUOwp_D55miTtwA 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA7qik3GOj-4Mp_D55miTtwA 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1ap7woU_su4p_D55miTtwA 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElArvNrTyaOYZUp_D55miTtwA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElATDYNRWIYiGKbtowP5NAM-g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAORlymcQUN5abtowP5NAM-g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElARSThG_6j0Q-btowP5NAM-g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvUbHjxn5Rk2btowP5NAM-g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAiotGrggiG0qbtowP5NAM-g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1J40LVRDEVebtowP5NAM-g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjmO0hAJY4IGbtowP5NAM-g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvsGCBFL68l6btowP5NAM-g 3840w" type="image/jpeg"><img alt="Student Eskil Slotvik og Mathias." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Mathias Bendiksen, økonomistudent i Bodø</h3><p>– Eg blir ikkje påverka negativt av nyheitene. Eg synast dei heller blir meir spennande å følge når det skjer mykje.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAVJmKrgZexZgKgVprqv_uZQ 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAO78HtRO19w0KgVprqv_uZQ 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAyhfJ9yTB3a8KgVprqv_uZQ 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAZ9yWy0y9OhoKgVprqv_uZQ 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAarCw1uhgWoAKgVprqv_uZQ 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAIgq1N4vnkV0KgVprqv_uZQ 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAC9tKHhG8RXsKgVprqv_uZQ 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAv7ljajStwPAKgVprqv_uZQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAeDVglRnA0As1Ps-w0xBV_g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAHedap9TlYAg1Ps-w0xBV_g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAFNgvcGMAf9U1Ps-w0xBV_g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAuZhy4oPNArY1Ps-w0xBV_g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA0Ia2gVyFuOc1Ps-w0xBV_g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAECX4PJdcCeY1Ps-w0xBV_g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAUIQ6H2K7Zcw1Ps-w0xBV_g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAxmf5lT_kjZ01Ps-w0xBV_g 3840w" type="image/jpeg"><img alt="Student Eskil Slotvik og Mathias." height="2162" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Gustav Mikael Skaug Nielsen / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Eskil Slotvik, økonomistudent i Tromsø</h3><p>– Når nyheitsbildet er som no, så blir eg meir interessert. Det er litt drama, og da er det litt artig å følge med.</p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
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<p>Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er normalt.</p>
<p>Det forklarer Per Håkan Brøndbo, leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.</p>
<p>– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17760618" data-ec-name="Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se" href="https://www.nrk.no/buskerud/norsk-ungdom-fordyper-seg-i-epstein-filene-1.17760618">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se
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</h2>
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<h2>Tok gleda tilbake</h2>
<p>Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.</p>
<p><a ec-id="pp:article:1.17646663" ec-name="Han strikkar" href="https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663">Han strikkar</a>, og begynte på ein fargerik genser.</p>
<p>Den svarte bibelen blei bytt ut med ein blå.</p>
<p>Han drog på bruktbutikk og kjøpte ting som fekk han til å le.</p>
<p>Og 30-åringen sørgde for å vere meir sosial enn normalt.</p>
<p>– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.</p>
<p><em>Her er Johnsens tips:</em></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17765342.95e1018e"><!-- include: /serum/render?id=1.17765342&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name="dh-infosveip" data-self-id="1.17765342"><dh-infosveip class="dhisv__infosveip dhisv__light"><button aria-label="Rull til venstre" value="left">←</button><ul data-scroll-container role="list"><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQDOFoRj2bCDgxtikQOORdBA 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrD2zQbT02ewxtikQOORdBA 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQzSzn79VIVjMxtikQOORdBA 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ8YTVnUXic2cxtikQOORdBA 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ6cQAC-fuApUxtikQOORdBA 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQaQiXv_MW_N0xtikQOORdBA 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQSTkgJkVxunMxtikQOORdBA 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmIbaiRTjnp8xtikQOORdBA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQV3iKvcoul3qGmpj5dnllXg 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQysI739eGz-CGmpj5dnllXg 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrtXPREBI8-WGmpj5dnllXg 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQKIq592cWF5iGmpj5dnllXg 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ5QVaKdyu63aGmpj5dnllXg 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmwyqL1fFN3OGmpj5dnllXg 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ0unj6Sqh5hKGmpj5dnllXg 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrFj7jM-70uWGmpj5dnllXg 3840w" type="image/jpeg"><img alt="Ein mann står ved ein trappa i et innandørs miljø, iført ein svart jakke og et mønstrete genser. På veggen bak ham henger et broderi av et troll. Presten har ein raud strikket lue og ein brosje med et hjarte og regnbogefargar. " height="2158" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Le så mykje du kan</h3><p>Gå på loppemarknad, og leit etter noko som gjer deg glad.</p><p>– Eg fant eit broderi av eit troll som fekk meg til å le. Eg ler kvar gong eg ser deg.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg5Kqra6ZahbrVqJ2eJscHsg 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgT79S3g72xQHVqJ2eJscHsg 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg1QuaQCvRBUvVqJ2eJscHsg 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLga5fDgFZZaZfVqJ2eJscHsg 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgl63H9oJmX0nVqJ2eJscHsg 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg0dHNb1xU1dPVqJ2eJscHsg 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgr4rAxuSvWH7VqJ2eJscHsg 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgbDWl-dwaYcHVqJ2eJscHsg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgzeYH0x3Y3HjD-9STP63AaQ 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLghRgBF7mDQvbD-9STP63AaQ 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgTAz9HLUewF3D-9STP63AaQ 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgxv3fbDkOx9nD-9STP63AaQ 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgsPm_McyDL3PD-9STP63AaQ 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgR6MlfRZzXODD-9STP63AaQ 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgQSCR96n-8uPD-9STP63AaQ 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgUxNcYQu2yJzD-9STP63AaQ 3840w" type="image/jpeg"><img alt="Jørgen Johnsen sjekkar nå nyheitene når det passar han." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Reguler nyheitsstraumen din</h3><p>Slå av nyheitsvarsla på telefonen din, men hold deg oppdatert når det passar deg.</p><p>– Eg får med meg overskriftene når eg vel det sjølv, og så ser eg Dagsrevyen.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Qrh0oxLrDYPoW4mU26j15ZA 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QIhAAVhqMPucW4mU26j15ZA 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QHdNcmI570CEW4mU26j15ZA 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q5Hixj1g28FkW4mU26j15ZA 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QSvsrhFpuaCMW4mU26j15ZA 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QdzDKt6yu9yYW4mU26j15ZA 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q39_Q4_XOUNIW4mU26j15ZA 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QhZmUA6iDlOEW4mU26j15ZA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QGvfowZTboWinh60pGZxdOg 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QgLAztEMR3p-nh60pGZxdOg 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPNwIx6zi6h-nh60pGZxdOg 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QTy1ZEIrGyWenh60pGZxdOg 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QEsGyhkXctb2nh60pGZxdOg 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QaX-9S2qT-wSnh60pGZxdOg 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPR6sli1PZ5ynh60pGZxdOg 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QAWRDGszOqGCnh60pGZxdOg 3840w" type="image/jpeg"><img alt="Jørgen Johnsen viser fram bønnearmband." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Bønn</h3><p>Sjølv finn han ro og terapi ved å be og bruke bønnearmband.</p><p>– Eg veit det ikkje er for alle, men det finnast fleire former for bønn.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg7jC_WozaMy6sKP-8PiFGdg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgwaKF_-U61vmsKP-8PiFGdg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgEFPfdmU_qbGsKP-8PiFGdg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgAvH2rkTvgEisKP-8PiFGdg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgbFSLeMtnmISsKP-8PiFGdg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgqtuMD6rcgO2sKP-8PiFGdg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgDQCPGboMxdCsKP-8PiFGdg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg6_kkc7JixESsKP-8PiFGdg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgPBs_phyVsxChTDM_fDGDXg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmginIbvGnhPD6hTDM_fDGDXg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg5uSglKkq_P6hTDM_fDGDXg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgnV79AR9AtKGhTDM_fDGDXg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgOHG2JtpO2uehTDM_fDGDXg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgF6y-kAadDvihTDM_fDGDXg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgMlNY2Ky5oYGhTDM_fDGDXg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgvKHxVPg8H5uhTDM_fDGDXg 3840w" type="image/jpeg"><img alt="Jørgen Johnsen strikkar." height="2156" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Handarbeid</h3><p>Strikk eller finn deg eit handarbeid som passar deg.</p><p>– Det engasjerer både hovudet og hender. Du kan strikke ut frustrasjon. Og du kan få noko fint ut av det.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ-k8jkTSXigop1PKoDbj5UA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQqwL9N9cQl1gp1PKoDbj5UA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQMqPHkvL1KLMp1PKoDbj5UA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQWESKM73hU-4p1PKoDbj5UA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQloQ2rqHuYdcp1PKoDbj5UA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQgFE4tKSH7gYp1PKoDbj5UA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQAhlcbJj1kawp1PKoDbj5UA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQM_Opgrw3irQp1PKoDbj5UA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQyK4zeGV3pWrxn49hvrOeMA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQsPuN-jVsRUHxn49hvrOeMA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQQ_KqvWhqDpPxn49hvrOeMA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQkKztrUJFUpnxn49hvrOeMA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ_N_anI_YcFDxn49hvrOeMA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQeFQy85nQfY7xn49hvrOeMA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQEFeRWKnSvH_xn49hvrOeMA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ4n8N-LKq9mbxn49hvrOeMA 3840w" type="image/jpeg"><img alt="Jørgens siste strikkeprosjekt" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Bruk fargar</h3><p>Sørg for å ha nok fargar rundt deg.</p><p>– Denne kofta sprakar nok veldig for mange. Men for meg er det nødvendig å bruke fargar.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgNndOaEeVmZ1qSNAlUADSsw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcr82U088OFBqSNAlUADSsw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgw5thghK12wFqSNAlUADSsw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgjC-j2ya-yHVqSNAlUADSsw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgKox8cHMSs31qSNAlUADSsw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgEJ4svP23zOFqSNAlUADSsw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg6GLFCl0hde5qSNAlUADSsw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg2RNHYh98i-tqSNAlUADSsw 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcGci-8CxB6zIRHlc55Brpw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlghOSPgOY0qT_IRHlc55Brpw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgXWpfiGt2A87IRHlc55Brpw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg4BiqVIx0XbvIRHlc55Brpw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg3MjfJs5FF1TIRHlc55Brpw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgFzNh13UVlKXIRHlc55Brpw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgJeauDafL0TrIRHlc55Brpw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgTEi_EwxPTPjIRHlc55Brpw 3840w" type="image/jpeg"><img alt="Ein gruppe menneske som sit i ein kyrkje" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Maria Constance Ferreira Maske / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Ver sosial</h3><p>Ver med venar og lag møteplassar.</p><p>– Det å komme saman med folk, er viktig. Det gjer eg så ofte eg kan.</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQGv_BqcfLnR6DaWbk93imNQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQzkWZgw1JDGuDaWbk93imNQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQoheItQ3QwUSDaWbk93imNQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQxIIrA3lWHDGDaWbk93imNQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQItE76bOtoFKDaWbk93imNQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQMqP1N5AxHDCDaWbk93imNQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQacc7cKjxxkODaWbk93imNQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQftBIgo_lPIKDaWbk93imNQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQDxPiLv9z4aXfa2v-IbRASQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQFpnxvjlEHzffa2v-IbRASQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ5cYLHaH7_Cnfa2v-IbRASQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQPZLGSr3XjCPfa2v-IbRASQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQXQjvy0Np1nvfa2v-IbRASQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ3c_zB0Jqd-ffa2v-IbRASQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQlcOilhzaqZPfa2v-IbRASQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQb4_US1ZTQnrfa2v-IbRASQ 3840w" type="image/jpeg"><img alt="Jørgen med lue med dusk og lam" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
        Kari Anne Skoglund / NRK
      </div></div><div class="dhisv__text" data-drag="false"><h3>Finn positive symbol</h3><p>Bruk symbol for å gje glede også til andre.</p><p>– Eg trur ikkje det løyse situasjonen i verda. Men kanskje kan det bidra til å gjere det enklare å møte kvardagen.</p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
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<p>Psykologiprofessor Brøndbo seier at dette er gode tips.</p>
<p><strong>Hans beste anbefaler folk som treng det, å bruke vennene sine.</strong></p>
<p>– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.</p>
<p><!-- include: /serum/render?id=1.17754765&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17754765" data-ec-name="Lever et steinkast unna Russland: – Mange er bekymret på mine vegne" href="https://www.nrk.no/tromsogfinnmark/xl/trusselvurdering-2026_-forventer-mer-aktivitet-fra-russland-i-norge-1.17754765">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Lever et steinkast unna Russland: – Mange er bekymret på mine vegne
</span>
</h2>
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<div class="responsive-img F169"><img alt="Elever og rektor (blå jakke) står rundt et bål ved Pasvik folkehøgskole" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuADYpsVN6V8j1CVUPlJYxv1w.jpg 80w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAJq60iW07LGZCVUPlJYxv1w.jpg 160w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAx5irMUf91RxCVUPlJYxv1w.jpg 350w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAwbUe4WO01EBCVUPlJYxv1w.jpg 450w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAS_7Fp5f4eZVCVUPlJYxv1w.jpg 650w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAU1U4AuIrDDhCVUPlJYxv1w.jpg 1000w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAeQj6MlDGFJxCVUPlJYxv1w.jpg 1200w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAdy4PzL7l6h1CVUPlJYxv1w.jpg 1600w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAX29zbMXFaOlCVUPlJYxv1w.jpg 2000w" title="Foto: Kristian Sønvisen Bye"></div>
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</a>
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<h2>Får forståing hos redaktør</h2>
<p>Presten og psykologiprofessoren er også einig om ein annan ting.</p>
<p><strong>Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.</strong></p>
<p>Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.</p>
<p>Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.</p>
<p>– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.</p>
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<figure class="image widget rich">
<div class="responsive-img F11"><img alt="Reidun Kjelling Nybø, generalsekretær i Norsk Redaktørforening. " loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgFoUTCO37083nTUSPw1vVng.jpg 80w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgqZII57kTn5vnTUSPw1vVng.jpg 160w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgPKCTgYJZ5p3nTUSPw1vVng.jpg 350w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgg3soEL8yFhLnTUSPw1vVng.jpg 450w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgQb-oqjBOd6_nTUSPw1vVng.jpg 650w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgZ6XyL_sFUvLnTUSPw1vVng.jpg 1000w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgSmH0d_CWR-nnTUSPw1vVng.jpg 1200w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgLG_s_NU0WprnTUSPw1vVng.jpg 1600w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgpV9A1VNdfErnTUSPw1vVng.jpg 2000w" title="Foto: Hans Trygve Holm"></div>
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<p class="">Norsk Redaktørforening, Reidun Kjelling Nybø</p>
<small>Foto: Hans Trygve Holm</small>
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<p>Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.</p>
<p><strong>– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.</strong></p>
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Embla (18) på Svalbard om Trump: – Skremmer meg litt
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</h2>
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<div class="responsive-img F169"><img alt="En person sitter på en stol i et moderne rom med treverk og blå vegger. Det er flere mennesker i bakgrunnen, og en iskald polarrev i nærheten. Rommet har en avslappet atmosfære, preget av naturlige materialer. Det finnes også bord og benker, og belysningen er dempet." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg8G7LcDm9HIf4aTjT6Kd0wQ.jpg 80w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKglRemAD06Ywf4aTjT6Kd0wQ.jpg 160w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgLv7rY-xmfYH4aTjT6Kd0wQ.jpg 350w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg_ieC3Ns2QSL4aTjT6Kd0wQ.jpg 450w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgQ9V-T217wLf4aTjT6Kd0wQ.jpg 650w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgqqsbMKK8JB_4aTjT6Kd0wQ.jpg 1000w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg2R5G_qQ6WXb4aTjT6Kd0wQ.jpg 1200w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgBPbgzO02ARn4aTjT6Kd0wQ.jpg 1600w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgzyLRuTdU3Eb4aTjT6Kd0wQ.jpg 2000w" title="Foto: Eirik Hind Sveen / NRK"></div>
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</a>
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<h2>skrudd av, men følger nyheitene</h2>
<p>Johnsen har skrudd av nyheitsvarsla igjen.</p>
<p>Først og fremst for seg sjølv.</p>
<p>Men også for å kunne vere der for dei han møter som er i sorg og kriser.</p>
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<figcaption>
<p class="">Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.</p>
<small>Foto: Kari Anne Skoglund / NRK</small>
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<p>Samtidig sørger han for å halde seg oppdatert – på premissane sine.</p>
<p>– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når <em>eg</em> vil, og treng ikkje få med meg alle detaljane.</p>
<p><strong>– For meg blei det livsviktig.</strong></p>
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Kampen for språket
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<time class="datetime-absolute datePublished" datetime="2026-02-16T07:42:48+01:00">
16.02.2026, kl. 07.42
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hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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   "article_id" : 113601,
   "author" : "Kari Anne Skoglund",
   "category" : "Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid",
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   "content" : "### Saka oppsummert:\n\n- Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.\n- Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.\n- Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.\n- Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.\n- Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.\n- Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.\n\n*Oppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\n\nNår vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.\n\n– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.\n\n**– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.**\n\nFor soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.\n\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.\n\nJørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.\n\n## Blei fysisk dårleg\n\nHan fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.\n\nPå nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.\n\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\n\nJørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\n\nHan lurte rett og slett på om han hadde blitt deprimert.\n\n**– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.**\n\nSamtidig kverna det så mykje i hovudet at han sleit med å få sove.\n\nHan blei prega av nyheiter om at [Trump trua med å ta Grønland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\-avsløringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [Høiby\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\n\n– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.\n\n**Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.**\n\n## Fleire unge slit\n\n30\\-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\n\nForsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er normalt.\n\nDet forklarer Per Håkan Brøndbo, leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.\n\n– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.\n\n## Tok gleda tilbake\n\nJohnsen bestemte for å fylle kvardagen med lyspunkt og fargar.\n\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte på ein fargerik genser.\n\nDen svarte bibelen blei bytt ut med ein blå.\n\nHan drog på bruktbutikk og kjøpte ting som fekk han til å le.\n\nOg 30\\-åringen sørgde for å vere meir sosial enn normalt.\n\n– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.\n\n*Her er Johnsens tips:*\n\nPsykologiprofessor Brøndbo seier at dette er gode tips.\n\n**Hans beste anbefaler folk som treng det, å bruke vennene sine.**\n\n– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.\n\n## Får forståing hos redaktør\n\nPresten og psykologiprofessoren er også einig om ein annan ting.\n\n**Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.**\n\nDet er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.\n\nHo seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.\n\n– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.\n\nNorsk Redaktørforening, Reidun Kjelling Nybø\n\nNybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.\n\n**– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.**\n\n## skrudd av, men følger nyheitene\n\nJohnsen har skrudd av nyheitsvarsla igjen.\n\nFørst og fremst for seg sjølv.\n\nMen også for å kunne vere der for dei han møter som er i sorg og kriser.\n\nJørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.\n\nSamtidig sørger han for å halde seg oppdatert – på premissane sine.\n\n– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når *eg* vil, og treng ikkje få med meg alle detaljane.\n\n**– For meg blei det livsviktig.**",
   "created_at" : "2026-02-16 10:16:54",
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   "metadata" : "{\"twitter\":{\"site\":\"@NRKno\",\"card\":\"summary\",\"title\":\"Nyheitene blei for mÃ¸rke for presten\",\"image\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\"},\"is_paywalled\":0,\"author\":\"Kari Anne Skoglund\",\"category\":\"Troms og Finnmark, Troms, Psykisk helse, Ungdom og fritid\",\"title\":\"Nyheitene blei for mÃ¸rke for presten\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\",\"raw_feed_item\":\"<item>\\r\\n      <title>Nyheitene blei for mÃ¸rke for presten</title>\\r\\n      <link>https://www.nrk.no/tromsogfinnmark/nyheitene-blei-for-morke-for-presten-1.17762599</link>\\r\\n      <description>I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.</description>\\r\\n      <category>Troms og Finnmark</category>\\r\\n      <category>Troms</category>\\r\\n      <category>Psykisk helse</category>\\r\\n      <category>Ungdom og fritid</category>\\r\\n      <pubDate>Mon, 16 Feb 2026 06:42:48 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17762599</guid>\\r\\n      <dc:creator>Kari Anne Skoglund</dc:creator>\\r\\n      <dc:date>2026-02-16T06:42:48Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTESFQChDCfRJhA.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Kari Anne Skoglund/NRK</media:credit>\\r\\n        <media:title>Sogneprest JÃ¸rgen Johnsen tenner lys i Ãverbygd kirke.</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"meta\":{\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-02-16\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\",\"theme-color\":\"#eef5ff\",\"author\":\"Kari Anne Skoglund\",\"msapplication-tap-highlight\":\"no\",\"robots\":\"index,follow\",\"Revisit-after\":\"1 Days\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\"},\"source_updated_at\":\"2026-02-16 06:42:48\",\"content\":\"### Saka oppsummert:\\n\\n- Sokneprest JÃ¸rgen Johnsen opplevde fysisk og psykisk ubehag etter Ã¥ ha blitt overvelda av dystre nyheiter.\\n- Han tok grep ved Ã¥ prioritere lyspunkt i kvardagen og vere meir sosial.\\n- Johnsen fann glede i smÃ¥ ting som strikking, fargar og humoristiske kjÃ¸p pÃ¥ bruktbutikk.\\n- Psykologiprofessor Per HÃ¥kan BrÃ¸ndbo understrekar viktigheita av Ã¥ balansere negative nyheiter med positive opplevingar, som Ã¥ vere saman med venner.\\n- GeneralsekretÃ¦r i Norsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸, oppmodar til Ã¥ halde seg oppdatert. Ho forstÃ¥r behovet for Ã¥ avgrense nyheitsvarslar.\\n- Johnsen har funne ein balanse ved Ã¥ fÃ¸lgje nyheiter pÃ¥ eigne premissar.\\n\\n*Oppsummeringa er laga av ei KI\\\\-teneste frÃ¥ OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar fÃ¸r publisering.*\\n\\nNÃ¥r vakttelefonen ringer, er det neste JÃ¸rgen Johnsen gjer blytungt.\\n\\nâ Da er det min jobb Ã¥ fortelje til nokon som ikkje veit det frÃ¥ fÃ¸r av, at ein dei er glade i er dÃ¸de.\\n\\n**â Det er ein jobb der ein mÃ¥ vere til stades heile tida. NÃ¥r den telefonen ringer, er det viktig at eg stenger alt anna ute. Da mÃ¥ absolutt alle andre varsel vere skrudd av, seier han.**\\n\\nFor soknepresten i Ãverbygd i Indre Troms er dette ei oppgÃ¥va han er utdanna og klar for Ã¥ gjere.\\n\\nMen den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var fÃ¸rebudd pÃ¥.\\n\\nJÃ¸rgen Johnsen, sokneprest i Ãverbygd, les ikkje nyheitene like ofte pÃ¥ telefonen.\\n\\n## Blei fysisk dÃ¥rleg\\n\\nHan fortalde om det i ei preike til kyrkjelyden sin â som ogsÃ¥ finst pÃ¥ Instagram og TikTok.\\n\\nPÃ¥ nyÃ¥ret slo Johnsen pÃ¥ nyheitsvarsla etter ein periode utan.\\n\\nKnelande fortalde han i kyrkja at resultatet sjokkerte han.\\n\\nJÃ¸rgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg pÃ¥ kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: JÃ¸rgen Johnsen\\n\\nHan lurte rett og slett pÃ¥ om han hadde blitt deprimert.\\n\\n**â Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg Ã¥ halde seg vaken nÃ¥r eg kom frÃ¥ jobb.**\\n\\nSamtidig kverna det sÃ¥ mykje i hovudet at han sleit med Ã¥ fÃ¥ sove.\\n\\nHan blei prega av nyheiter om at [Trump trua med Ã¥ ta GrÃ¸nland,](https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204) [usikkerheit rundt Nato](https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075) og [skytinga i Minneapolis](https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906). At situasjonen [i Ukraina](https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927), [i Gaza](https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771) og [i Sudan](https://www.nrk.no/nyheter/sudan-1.11176132) fortset. Og [Epstein\\\\-avslÃ¸ringane](https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563) og [HÃ¸iby\\\\-rettssaka](https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853).\\n\\nâ NÃ¥r eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet Ã¥ gjere det pÃ¥. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mÃ¸rke nyheitsbildet har komme enda nÃ¦rare, seier han.\\n\\n**Da nyheitene blei for mÃ¸rke, mÃ¥tte presten ta grep for Ã¥ finne lyset i kvardagen.**\\n\\n## Fleire unge slit\\n\\n30\\\\-Ã¥ringen er ikkje aleine om Ã¥ bli overvelda av nyheiter. I ei undersÃ¸king frÃ¥ nordiske mediemyndigheiter [seier 1 av 3 unge at dei synest nyheitene er krevjande Ã¥ henge med i og fordÃ¸ye](https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865).\\n\\nForsking viser at det Ã¥ ha ein sterk reaksjon pÃ¥ nyheitsbildet ikkje er normalt.\\n\\nDet forklarer Per HÃ¥kan BrÃ¸ndbo, leiar ved Institutt for psykologi pÃ¥ UiT, Noregs arktiske universitet.\\n\\nâ Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne pÃ¥ at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter pÃ¥ eiga hand. Dei regulerer inntrykka spontant, seier han.\\n\\n## Tok gleda tilbake\\n\\nJohnsen bestemte for Ã¥ fylle kvardagen med lyspunkt og fargar.\\n\\n[Han strikkar](https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663), og begynte pÃ¥ ein fargerik genser.\\n\\nDen svarte bibelen blei bytt ut med ein blÃ¥.\\n\\nHan drog pÃ¥ bruktbutikk og kjÃ¸pte ting som fekk han til Ã¥ le.\\n\\nOg 30\\\\-Ã¥ringen sÃ¸rgde for Ã¥ vere meir sosial enn normalt.\\n\\nâ Noko er kanskje litt materialistiske. Men det er ogsÃ¥ nokon ting, fargar og symbol som er viktigare for Ã¥ fÃ¥ og spreie glede. Det blei ogsÃ¥ avgjerande Ã¥ vere meir saman med andre menneske.\\n\\n*Her er Johnsens tips:*\\n\\nPsykologiprofessor BrÃ¸ndbo seier at dette er gode tips.\\n\\n**Hans beste anbefaler folk som treng det, Ã¥ bruke vennene sine.**\\n\\nâ Det Ã¥ vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til Ã¥ balansere dei mÃ¸rke nyheitene. Har du ein venn som Â«tolerÂ» nyheitene betre enn deg, kan dei ogsÃ¥ bidra slik at du fÃ¥r med deg det som skjer, seier han.\\n\\n## FÃ¥r forstÃ¥ing hos redaktÃ¸r\\n\\nPresten og psykologiprofessoren er ogsÃ¥ einig om ein annan ting.\\n\\n**Nemleg at det Ã¥ halde seg unna nyheita, er det siste dei vil rÃ¥ folk om.**\\n\\nDet er generalsekretÃ¦ren i Norsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸, glad for.\\n\\nHo seier media jobbar i det daglege jobbar for Ã¥ gi balanse mellom mÃ¸rke og lyse nyheiter.\\n\\nâ Jobben til media er Ã¥ rapportere om det som skjer. NÃ¥r nyheitsbildet er dystert, vil ogsÃ¥ det gi seg utslag i nyheitsvarsla.\\n\\nNorsk RedaktÃ¸rforening, Reidun Kjelling NybÃ¸\\n\\nNybÃ¸ seier ogsÃ¥ at ho forstÃ¥r at folk kan kjenne det blir for mykje nÃ¥ nyheitsvarsla blir mange og dystre.\\n\\n**â Eg har sjÃ¸lv ikkje sÃ¥ veldig mange varsel med lyd pÃ¥ telefonen min. Eg ville blitt stressa av det. SÃ¥ eg forstÃ¥r godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretÃ¦ren.**\\n\\n## skrudd av, men fÃ¸lger nyheitene\\n\\nJohnsen har skrudd av nyheitsvarsla igjen.\\n\\nFÃ¸rst og fremst for seg sjÃ¸lv.\\n\\nMen ogsÃ¥ for Ã¥ kunne vere der for dei han mÃ¸ter som er i sorg og kriser.\\n\\nJÃ¸rgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blÃ¥ bibel. Det er viktig lyspunkt for han.\\n\\nSamtidig sÃ¸rger han for Ã¥ halde seg oppdatert â pÃ¥ premissane sine.\\n\\nâ Eg gjer eit utval i kva eg vil forhalde meg til. Eg fÃ¥r med meg overskriftene, bÃ¥de lokalt, nasjonalt og internasjonalt. Og sÃ¥ ser eg pÃ¥ Dagsrevyen. Eg gjer det nÃ¥r *eg* vil, og treng ikkje fÃ¥ med meg alle detaljane.\\n\\n**â For meg blei det livsviktig.**\",\"keywords\":[],\"published_at\":\"2026-02-16 06:42:48\",\"image_url\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ\",\"thumbnailUrl\":\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA\"}},\"og\":{\"title\":\"Nyheitene blei for mÃ¸rke for presten\",\"description\":\"I prestejobben gir han dÃ¸dsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.\",\"type\":\"article\",\"site_name\":\"NRK\",\"image\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\",\"url\":\"https://www.nrk.no/tromsogfinnmark/nyheitene-blei-for-morke-for-presten-1.17762599\",\"image:secure_url\":\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg\"}}",
   "og_title" : "Nyheitene blei for mørke for presten",
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focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.14820363&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Troms og Finnmark</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miEXoQhMSpQdSNrrrf8xIoFg\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15380108\" href=\"https://www.nrk.no/tromsogfinnmark/dette-er-nrk-troms-og-finnmark_-ta-gjerne-kontakt-med-en-av-vare-journalister-1.14286483\">\n📸Tips oss!\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16139345\" href=\"https://www.nrk.no/tromsogfinnmark/nyhetssenter-troms-og-finnmark-1.16139260\">\n📢Nyhetssenter\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16729360\" href=\"https://www.nrk.no/tromsogfinnmark/nordnytt_-morgensendinga-og-ettermiddagssendinga-i-troms-og-finnmark-1.16729309\">\n📺Våre sendinger\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16731419\" href=\"https://www.nrk.no/tromsogfinnmark/podkaster-fra-troms-og-finnmark-1.16731374\">\n🔊Podkaster\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17762599\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17762599\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Nyheitene blei for mørke for presten</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17764732&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Sokneprest+J%C3%B8rgen+Johnsen+tenner+lys+for+at+verda+skal+bli+litt+betre.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Sogneprest Jørgen Johnsen tenner lys i Øverbygd kirke.\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQYADSi9zG_lVE1UG4H-5a_Q.jpg 80w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQSx-i_BIf2DlE1UG4H-5a_Q.jpg 160w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQCBKl7woO_xhE1UG4H-5a_Q.jpg 350w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQWWn9HpLak_hE1UG4H-5a_Q.jpg 450w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQzL4oFmHdBvNE1UG4H-5a_Q.jpg 650w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQTuEsHS83V31E1UG4H-5a_Q.jpg 1000w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQF9xovy1LTERE1UG4H-5a_Q.jpg 1200w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQLK_kQ1hQxGdE1UG4H-5a_Q.jpg 1600w, https://gfx.nrk.no/1uIgGIRCUthpv83y4LuhIQKTh06fQc3h9E1UG4H-5a_Q.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Sokneprest Jørgen Johnsen tenner lys for at verda skal bli litt betre.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.26167&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16265022&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww74fGRBbpjLX5NyU7o1lzMA.jpg 80w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwud1LVi8QZFz5NyU7o1lzMA.jpg 160w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwrWPNinYLyVf5NyU7o1lzMA.jpg 350w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww1VRj-Dv9e1b5NyU7o1lzMA.jpg 450w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwZ1QBnkfdNQn5NyU7o1lzMA.jpg 650w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_ww9NanDEN-Wgv5NyU7o1lzMA.jpg 1000w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwqGGohj3iUvP5NyU7o1lzMA.jpg 1200w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwijnESvpuER35NyU7o1lzMA.jpg 1600w, https://gfx.nrk.no/J0WhtQpanUyFMwXNtqD_wwLSoewnqQV9v5NyU7o1lzMA.jpg 2000w\" title=\"Foto: Bernt Olsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/kari-anne-skoglund-18.26167\" title=\"Gå til personens side\">\nKari Anne Skoglund\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.28195&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/gustav-mikael-skaug-nielsen-18.28195\" title=\"Gå til personens side\">\nGustav Mikael Skaug Nielsen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Målselv/Tromsø</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer frå <em>Målselv/Tromsø</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1771224168000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17770866.1a868f95\"><!-- include: /serum/render?id=1.17770866&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17770866_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17770866\" data-ec-name=\"Saka oppsummert:\" data-id=\"1.17770866\" id=\"fact-1-17770866\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17770866_title\">Saka oppsummert:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17770866\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Sokneprest Jørgen Johnsen opplevde fysisk og psykisk ubehag etter å ha blitt overvelda av dystre nyheiter.</li>\n<li>Han tok grep ved å prioritere lyspunkt i kvardagen og vere meir sosial.</li>\n<li>Johnsen fann glede i små ting som strikking, fargar og humoristiske kjøp på bruktbutikk.</li>\n<li>Psykologiprofessor Per Håkan Brøndbo understrekar viktigheita av å balansere negative nyheiter med positive opplevingar, som å vere saman med venner.</li>\n<li>Generalsekretær i Norsk Redaktørforening, Reidun Kjelling Nybø, oppmodar til å halde seg oppdatert. Ho forstår behovet for å avgrense nyheitsvarslar.</li>\n<li>Johnsen har funne ein balanse ved å følgje nyheiter på eigne premissar.</li>\n</ul>\n<p><br> <em>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</em><br></p>\n</div>\n</aside>\n</div>\n<p>Når vakttelefonen ringer, er det neste Jørgen Johnsen gjer blytungt.</p>\n<p>– Da er det min jobb å fortelje til nokon som ikkje veit det frå før av, at ein dei er glade i er døde.</p>\n<p><strong>– Det er ein jobb der ein må vere til stades heile tida. Når den telefonen ringer, er det viktig at eg stenger alt anna ute. Da må absolutt alle andre varsel vere skrudd av, seier han.</strong></p>\n<p>For soknepresten i Øverbygd i Indre Troms er dette ei oppgåva han er utdanna og klar for å gjere.</p>\n<p>Men den siste tida har nettopp nyheitsvarsel sett han meir ut av spel enn han var førebudd på.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764703.54bd5fc4\"><!-- include: /serum/render?id=1.17764703&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=J%C3%B8rgen+Johnsen%2C+sokneprest+i+%C3%98verbygd%2C+les+ikkje+nyheitene+like+ofte+p%C3%A5+telefonen.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Jørgen Johonsen, sogneprest i Øverbygd, sittende med telefonen foran alteret i Øverbygd kirke.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgC9Swad4HcHrmPsjmUip4yw.jpg 80w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JghOolIHLhb7jmPsjmUip4yw.jpg 160w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDuMpsto0U-LmPsjmUip4yw.jpg 350w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgLo7YwD3uJhXmPsjmUip4yw.jpg 450w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBnTjY8mLBvvmPsjmUip4yw.jpg 650w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0Jgl99TuvG41M7mPsjmUip4yw.jpg 1000w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgJafhfVrBXezmPsjmUip4yw.jpg 1200w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgDJK6pk8_0MDmPsjmUip4yw.jpg 1600w, https://gfx.nrk.no/YiSh2pqWGptEvVIsjtO0JgBZ_OTLeHKYrmPsjmUip4yw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Jørgen Johnsen, sokneprest i Øverbygd, les ikkje nyheitene like ofte på telefonen.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Blei fysisk dårleg</h2>\n<p>Han fortalde om det i ei preike til kyrkjelyden sin – som også finst på Instagram og TikTok.</p>\n<p>På nyåret slo Johnsen på nyheitsvarsla etter ein periode utan.</p>\n<p>Knelande fortalde han i kyrkja at resultatet sjokkerte han.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17764804.8b9ee929\"><!-- include: /serum/render?id=1.17764804&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=J%C3%B8rgen+Johnsen+heldt+ei+preike+i+slutten+av+januar+om+nyheitsprosjektet+sitt.+Han+sette+seg+p%C3%A5+kne%2C+inspirert+av+prestar+i+USA+etter+skytinga+i+Minneapolis.+VIDEO%3A+J%C3%B8rgen+Johnsen&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/2b3e939a-b13c-466f-bc91-efb5448fc853\" data-ec-id=\"potion:2b3e939a-b13c-466f-bc91-efb5448fc853\" data-ec-name=\"Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"2b3e939a-b13c-466f-bc91-efb5448fc853\" data-type=\"DEFAULT\" data-video-id=\"2b3e939a-b13c-466f-bc91-efb5448fc853\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-2b3e939a-b13c-466f-bc91-efb5448fc853\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"Jørgen Johnsen holdt en preken i slutten av januar om nyhetsprosjektet sitt. Han satte seg på kne, inspirert av prester i USA etter skytinga i Minniapolis\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigXlqVDR8bi5kwopulNoowAw.jpg 80w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWig6Uhe-7_MNX4wopulNoowAw.jpg 160w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigrfKvUpO7poQwopulNoowAw.jpg 350w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigcofsBiQMW-YwopulNoowAw.jpg 450w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWiggOJnYDBPDlAwopulNoowAw.jpg 650w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigwrKE742f8VUwopulNoowAw.jpg 1000w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigQNdbuWiN3PMwopulNoowAw.jpg 1200w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigibx1wjmSRdgwopulNoowAw.jpg 1600w, https://gfx.nrk.no/tB1u3l3JrWA1vxnKkDaWigDgoZ3r9IvGswopulNoowAw.jpg 2000w\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Jørgen Johnsen heldt ei preike i slutten av januar om nyheitsprosjektet sitt. Han sette seg på kne, inspirert av prestar i USA etter skytinga i Minneapolis. VIDEO: Jørgen Johnsen</p>\n</figcaption>\n</figure>\n</div>\n<p>Han lurte rett og slett på om han hadde blitt deprimert.</p>\n<p><strong>– Eg kjente det som eit trykk som bygde seg opp. Eg hadde vondt i hovudet, og det blei vanskeleg å halde seg vaken når eg kom frå jobb.</strong></p>\n<p>Samtidig kverna det så mykje i hovudet at han sleit med å få sove.</p>\n<p>Han blei prega av nyheiter om at <a ec-id=\"pp:article:1.17737204\" ec-name=\"Trump trua med å ta Grønland,\" href=\"https://www.nrk.no/urix/donald-trump-talar-i-davos-1.17737204\">Trump trua med å ta Grønland,</a> <a ec-id=\"pp:article:1.17746075\" ec-name=\"usikkerheit rundt Nato\" href=\"https://www.nrk.no/tromsogfinnmark/trump-har-fatt-verden-til-a-se-mot-arktis.-statssekretaer-eivind-vad-petersson-i-ud-mener-det-er-bra-1.17746075\">usikkerheit rundt Nato</a> og <a ec-id=\"pp:article:1.17741906\" ec-name=\"skytinga i Minneapolis\" href=\"https://www.nrk.no/urix/store-protester-over-hele-usa-etter-ny-skyting-i-minneapolis-1.17741906\">skytinga i Minneapolis</a>. At situasjonen <a ec-id=\"pp:article:1.11480927\" ec-name=\"i Ukraina\" href=\"https://www.nrk.no/nyheter/krigen-i-ukraina-1.11480927\">i Ukraina</a>, <a ec-id=\"pp:article:1.11060771\" ec-name=\"i Gaza\" href=\"https://www.nrk.no/nyheter/krigen-i-gaza-1.11060771\">i Gaza</a> og <a ec-id=\"pp:article:1.11176132\" ec-name=\"i Sudan\" href=\"https://www.nrk.no/nyheter/sudan-1.11176132\">i Sudan</a> fortset. Og <a ec-id=\"pp:article:1.14619563\" ec-name=\"Epstein-avsløringane\" href=\"https://www.nrk.no/nyheter/jeffrey-epstein-saken-1.14619563\">Epstein-avsløringane</a> og <a ec-id=\"pp:article:1.17000853\" ec-name=\"Høiby-rettssaka\" href=\"https://www.nrk.no/nyheter/straffesaken-mot-marius-borg-hoiby-1.17000853\">Høiby-rettssaka</a>.</p>\n<p>– Når eg skulle ha eit slikt nyheitsprosjekt, var kanskje ikkje januar 2026 rette tidspunktet å gjere det på. Nyheitsbildet har ikkje blitt lysare i februar. Heller motsett, det mørke nyheitsbildet har komme enda nærare, seier han.</p>\n<p><strong>Da nyheitene blei for mørke, måtte presten ta grep for å finne lyset i kvardagen.</strong></p>\n<p><!-- include: /serum/render?id=1.17749141&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17749141\" data-ec-name=\"Unge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet\" href=\"https://www.nrk.no/norge/unge-skaffer-seg-en-ny-type-_smarttelefon__-_-har-ikke-scrollet-1.17749141\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nUnge skaffer seg en ny type «smarttelefon»: – Har ikke scrollet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17749168&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=G%C3%A5r+fra+smarte+til+semismarte+mobiltelefoner.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"To unge menn sitter ved et bord og holder opp hver sin mobiltelefon. Han ene har en lys, moderne telefon med en stor skjerm, mens han andre har en mørkere telefon med en tradisjonell design. Bakgrunnen viser vinduer med naturlig lys som slipper inn i rommet. Begge personene ser mot kameraet.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAsIGsmOr01JQrBjKsM5RR0g.jpg 80w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA4Zq8Uqz_r48rBjKsM5RR0g.jpg 160w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAAme6TnEyxU4rBjKsM5RR0g.jpg 350w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAucVFc2Js0E8rBjKsM5RR0g.jpg 450w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA8xWa87YSUBwrBjKsM5RR0g.jpg 650w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAVBwWooNt5-orBjKsM5RR0g.jpg 1000w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRAGxLPmVvws1UrBjKsM5RR0g.jpg 1200w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA0eKhym9A2AYrBjKsM5RR0g.jpg 1600w, https://gfx.nrk.no/wmx8oMpi9a_bgQPhnOQNRA9xC9S7bQEOArBjKsM5RR0g.jpg 2000w\" title=\"Foto: Tom Balgaard / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Fleire unge slit</h2>\n<p>30-åringen er ikkje aleine om å bli overvelda av nyheiter. I ei undersøking frå nordiske mediemyndigheiter <a ec-id=\"pp:article:1.17728865\" ec-name=\"seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye\" href=\"https://www.nrk.no/trondelag/en-av-tre-unge-sliter-med-a-folge-nyhetene_-_-det-blir-for-mye-1.17728865\">seier 1 av 3 unge at dei synest nyheitene er krevjande å henge med i og fordøye</a>.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17765468.c8afbfa9\"><!-- include: /serum/render?id=1.17765468&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17765468\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg5BJdr942hPvPvRhWKj_Uxg 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg6hvwnadeb9jPvRhWKj_Uxg 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgmhqHfXVK2obPvRhWKj_Uxg 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgg6qjN3SninrPvRhWKj_Uxg 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgM_EubPGGoAfPvRhWKj_Uxg 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgXD_gXfhFRGLPvRhWKj_Uxg 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgeUjBQaGbK1nPvRhWKj_Uxg 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgOFvTbAysUVbPvRhWKj_Uxg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgfCg0uALlXx9AgMe0bg776A 450w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImg9iEQtIbRyHtAgMe0bg776A 768w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImghIW2eTQQzaNAgMe0bg776A 1080w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgrceXLeCQWkNAgMe0bg776A 1280w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgL3Fnp1LGVplAgMe0bg776A 1600w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgBTS8B7Xw8xVAgMe0bg776A 1920w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgxI8JmE7oCPRAgMe0bg776A 2560w,https://gfx.nrk.no/m5oUNeVtQpkl4p-BRQdImgAiM882BKFFZAgMe0bg776A 3840w\" type=\"image/jpeg\"><img alt=\"Student på UiT Noregs arktiske universitet, Sandra Jakobsen.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Sandra Jakobsen, litteraturstudent i Tromsø</h3><p>– Akkurat no er nyheitene overveldande. Eg prøver å ikkje skrolle gjennom dei heile tida. Eg set i staden av tid til å lese nyheiter for å unngå det.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwRPGuvGg1ck7g6XfaceUTOw 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNw5TV-C0_N1cLg6XfaceUTOw 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwlzBvxGHXaAHg6XfaceUTOw 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwxMMBqsjbHdfg6XfaceUTOw 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwdAZK37ib7N_g6XfaceUTOw 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwOswYmHwiefXg6XfaceUTOw 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwucYzB-oOCwjg6XfaceUTOw 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwCXp_U9GxtmTg6XfaceUTOw 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwB3UcWZgYqGCOXklMESXsNQ 450w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwjLCkpnkHp7KOXklMESXsNQ 768w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwD1Znhr0Oe8yOXklMESXsNQ 1080w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwgkEWejqRTXeOXklMESXsNQ 1280w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwsMnl6JtGBvSOXklMESXsNQ 1600w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwJt6WQlOWnGaOXklMESXsNQ 1920w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwDUSE2ECscHCOXklMESXsNQ 2560w,https://gfx.nrk.no/_QwMLdx1LegC6PVNDAFXNwadKdtG9U-cqOXklMESXsNQ 3840w\" type=\"image/jpeg\"><img alt=\"Leah Müller, student i Tromsø\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Leah Müller, internasjonal student i Tromsø</h3><p>– Nyheitene er for tida skremmande. Eg må av og til slå dei av. Når nyheitene blir overveldande snakkar eg med familie og vennar for å få det betre.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAG3G6LNZjNeMp_D55miTtwA 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAq10xstAa5xYp_D55miTtwA 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElADxsa27WC7CQp_D55miTtwA 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjoH9i1QSQhUp_D55miTtwA 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAi4HB3GHKUOwp_D55miTtwA 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA7qik3GOj-4Mp_D55miTtwA 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1ap7woU_su4p_D55miTtwA 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElArvNrTyaOYZUp_D55miTtwA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElATDYNRWIYiGKbtowP5NAM-g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAORlymcQUN5abtowP5NAM-g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElARSThG_6j0Q-btowP5NAM-g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvUbHjxn5Rk2btowP5NAM-g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAiotGrggiG0qbtowP5NAM-g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA1J40LVRDEVebtowP5NAM-g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAjmO0hAJY4IGbtowP5NAM-g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAvsGCBFL68l6btowP5NAM-g 3840w\" type=\"image/jpeg\"><img alt=\"Student Eskil Slotvik og Mathias.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Mathias Bendiksen, økonomistudent i Bodø</h3><p>– Eg blir ikkje påverka negativt av nyheitene. Eg synast dei heller blir meir spennande å følge når det skjer mykje.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAVJmKrgZexZgKgVprqv_uZQ 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAO78HtRO19w0KgVprqv_uZQ 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAyhfJ9yTB3a8KgVprqv_uZQ 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAZ9yWy0y9OhoKgVprqv_uZQ 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAarCw1uhgWoAKgVprqv_uZQ 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAIgq1N4vnkV0KgVprqv_uZQ 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAC9tKHhG8RXsKgVprqv_uZQ 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAv7ljajStwPAKgVprqv_uZQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAeDVglRnA0As1Ps-w0xBV_g 450w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAHedap9TlYAg1Ps-w0xBV_g 768w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAFNgvcGMAf9U1Ps-w0xBV_g 1080w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAuZhy4oPNArY1Ps-w0xBV_g 1280w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElA0Ia2gVyFuOc1Ps-w0xBV_g 1600w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAECX4PJdcCeY1Ps-w0xBV_g 1920w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAUIQ6H2K7Zcw1Ps-w0xBV_g 2560w,https://gfx.nrk.no/ymXUCIn-pvVemq0LUcVElAxmf5lT_kjZ01Ps-w0xBV_g 3840w\" type=\"image/jpeg\"><img alt=\"Student Eskil Slotvik og Mathias.\" height=\"2162\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Gustav Mikael Skaug Nielsen / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Eskil Slotvik, økonomistudent i Tromsø</h3><p>– Når nyheitsbildet er som no, så blir eg meir interessert. Det er litt drama, og da er det litt artig å følge med.</p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n  </div>\n<p>Forsking viser at det å ha ein sterk reaksjon på nyheitsbildet ikkje er normalt.</p>\n<p>Det forklarer Per Håkan Brøndbo, leiar ved Institutt for psykologi på UiT, Noregs arktiske universitet.</p>\n<p>– Eksakte tal veit vi eigentleg veldig lite om. Eg trur mange kan kjenne på at det kan bli mykje og vanskeleg. Men dei aller, aller fleste handterer dystre nyheiter på eiga hand. Dei regulerer inntrykka spontant, seier han.</p>\n<p><!-- include: /serum/render?id=1.17760618&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17760618\" data-ec-name=\"Norsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se\" href=\"https://www.nrk.no/buskerud/norsk-ungdom-fordyper-seg-i-epstein-filene-1.17760618\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNorsk ungdom fordyper seg i Epstein-filene: – Det er sjukt å se\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17761310&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Eline+Heddan%2C+Poonar+Kaur+Kamboj%2C+Sunniva+Maria+Fosen+sier+de+mister+tilliten+til+folk+med+makt.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tre jenter ser på en datamaskin\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsC2dtt-VJ6La4p-4q0nVWA.jpg 80w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgwk7XRXdw6bfa4p-4q0nVWA.jpg 160w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgpU27ZaEO4h3a4p-4q0nVWA.jpg 350w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgdQgU5VSCD97a4p-4q0nVWA.jpg 450w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgW8KlXgRUk2Pa4p-4q0nVWA.jpg 650w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKg7Bn_i3gJDXXa4p-4q0nVWA.jpg 1000w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgLOoe4_jBW7za4p-4q0nVWA.jpg 1200w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgez64VISIYAna4p-4q0nVWA.jpg 1600w, https://gfx.nrk.no/3uPmcbMMxedZ0j6pTB8XKgsExYy3GYRFXa4p-4q0nVWA.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Tok gleda tilbake</h2>\n<p>Johnsen bestemte for å fylle kvardagen med lyspunkt og fargar.</p>\n<p><a ec-id=\"pp:article:1.17646663\" ec-name=\"Han strikkar\" href=\"https://www.nrk.no/tromsogfinnmark/prest-jorgen-johnsen-i-troms-strikker-og-flagger-for-pride-1.17646663\">Han strikkar</a>, og begynte på ein fargerik genser.</p>\n<p>Den svarte bibelen blei bytt ut med ein blå.</p>\n<p>Han drog på bruktbutikk og kjøpte ting som fekk han til å le.</p>\n<p>Og 30-åringen sørgde for å vere meir sosial enn normalt.</p>\n<p>– Noko er kanskje litt materialistiske. Men det er også nokon ting, fargar og symbol som er viktigare for å få og spreie glede. Det blei også avgjerande å vere meir saman med andre menneske.</p>\n<p><em>Her er Johnsens tips:</em></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17765342.95e1018e\"><!-- include: /serum/render?id=1.17765342&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17765342\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQDOFoRj2bCDgxtikQOORdBA 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrD2zQbT02ewxtikQOORdBA 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQzSzn79VIVjMxtikQOORdBA 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ8YTVnUXic2cxtikQOORdBA 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ6cQAC-fuApUxtikQOORdBA 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQaQiXv_MW_N0xtikQOORdBA 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQSTkgJkVxunMxtikQOORdBA 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmIbaiRTjnp8xtikQOORdBA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQV3iKvcoul3qGmpj5dnllXg 450w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQysI739eGz-CGmpj5dnllXg 768w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrtXPREBI8-WGmpj5dnllXg 1080w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQKIq592cWF5iGmpj5dnllXg 1280w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ5QVaKdyu63aGmpj5dnllXg 1600w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQmwyqL1fFN3OGmpj5dnllXg 1920w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQ0unj6Sqh5hKGmpj5dnllXg 2560w,https://gfx.nrk.no/mfC1E65fMupKTEEQvJAriQrFj7jM-70uWGmpj5dnllXg 3840w\" type=\"image/jpeg\"><img alt=\"Ein mann står ved ein trappa i et innandørs miljø, iført ein svart jakke og et mønstrete genser. På veggen bak ham henger et broderi av et troll. Presten har ein raud strikket lue og ein brosje med et hjarte og regnbogefargar. \" height=\"2158\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Le så mykje du kan</h3><p>Gå på loppemarknad, og leit etter noko som gjer deg glad.</p><p>– Eg fant eit broderi av eit troll som fekk meg til å le. Eg ler kvar gong eg ser deg.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg5Kqra6ZahbrVqJ2eJscHsg 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgT79S3g72xQHVqJ2eJscHsg 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg1QuaQCvRBUvVqJ2eJscHsg 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLga5fDgFZZaZfVqJ2eJscHsg 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgl63H9oJmX0nVqJ2eJscHsg 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLg0dHNb1xU1dPVqJ2eJscHsg 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgr4rAxuSvWH7VqJ2eJscHsg 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgbDWl-dwaYcHVqJ2eJscHsg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgzeYH0x3Y3HjD-9STP63AaQ 450w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLghRgBF7mDQvbD-9STP63AaQ 768w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgTAz9HLUewF3D-9STP63AaQ 1080w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgxv3fbDkOx9nD-9STP63AaQ 1280w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgsPm_McyDL3PD-9STP63AaQ 1600w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgR6MlfRZzXODD-9STP63AaQ 1920w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgQSCR96n-8uPD-9STP63AaQ 2560w,https://gfx.nrk.no/SjIV3HXVSTpKMY5KdNvtLgUxNcYQu2yJzD-9STP63AaQ 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen sjekkar nå nyheitene når det passar han.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Reguler nyheitsstraumen din</h3><p>Slå av nyheitsvarsla på telefonen din, men hold deg oppdatert når det passar deg.</p><p>– Eg får med meg overskriftene når eg vel det sjølv, og så ser eg Dagsrevyen.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Qrh0oxLrDYPoW4mU26j15ZA 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QIhAAVhqMPucW4mU26j15ZA 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QHdNcmI570CEW4mU26j15ZA 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q5Hixj1g28FkW4mU26j15ZA 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QSvsrhFpuaCMW4mU26j15ZA 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QdzDKt6yu9yYW4mU26j15ZA 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8Q39_Q4_XOUNIW4mU26j15ZA 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QhZmUA6iDlOEW4mU26j15ZA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QGvfowZTboWinh60pGZxdOg 450w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QgLAztEMR3p-nh60pGZxdOg 768w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPNwIx6zi6h-nh60pGZxdOg 1080w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QTy1ZEIrGyWenh60pGZxdOg 1280w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QEsGyhkXctb2nh60pGZxdOg 1600w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QaX-9S2qT-wSnh60pGZxdOg 1920w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QPR6sli1PZ5ynh60pGZxdOg 2560w,https://gfx.nrk.no/RljooppTvK9Z8DaFZ4RL8QAWRDGszOqGCnh60pGZxdOg 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen viser fram bønnearmband.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Bønn</h3><p>Sjølv finn han ro og terapi ved å be og bruke bønnearmband.</p><p>– Eg veit det ikkje er for alle, men det finnast fleire former for bønn.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg7jC_WozaMy6sKP-8PiFGdg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgwaKF_-U61vmsKP-8PiFGdg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgEFPfdmU_qbGsKP-8PiFGdg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgAvH2rkTvgEisKP-8PiFGdg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgbFSLeMtnmISsKP-8PiFGdg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgqtuMD6rcgO2sKP-8PiFGdg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgDQCPGboMxdCsKP-8PiFGdg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg6_kkc7JixESsKP-8PiFGdg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgPBs_phyVsxChTDM_fDGDXg 450w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmginIbvGnhPD6hTDM_fDGDXg 768w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmg5uSglKkq_P6hTDM_fDGDXg 1080w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgnV79AR9AtKGhTDM_fDGDXg 1280w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgOHG2JtpO2uehTDM_fDGDXg 1600w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgF6y-kAadDvihTDM_fDGDXg 1920w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgMlNY2Ky5oYGhTDM_fDGDXg 2560w,https://gfx.nrk.no/v3YcRyqJ80G0ewTclYkXmgvKHxVPg8H5uhTDM_fDGDXg 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen Johnsen strikkar.\" height=\"2156\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Handarbeid</h3><p>Strikk eller finn deg eit handarbeid som passar deg.</p><p>– Det engasjerer både hovudet og hender. Du kan strikke ut frustrasjon. Og du kan få noko fint ut av det.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ-k8jkTSXigop1PKoDbj5UA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQqwL9N9cQl1gp1PKoDbj5UA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQMqPHkvL1KLMp1PKoDbj5UA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQWESKM73hU-4p1PKoDbj5UA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQloQ2rqHuYdcp1PKoDbj5UA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQgFE4tKSH7gYp1PKoDbj5UA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQAhlcbJj1kawp1PKoDbj5UA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQM_Opgrw3irQp1PKoDbj5UA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQyK4zeGV3pWrxn49hvrOeMA 450w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQsPuN-jVsRUHxn49hvrOeMA 768w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQQ_KqvWhqDpPxn49hvrOeMA 1080w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQkKztrUJFUpnxn49hvrOeMA 1280w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ_N_anI_YcFDxn49hvrOeMA 1600w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQeFQy85nQfY7xn49hvrOeMA 1920w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQEFeRWKnSvH_xn49hvrOeMA 2560w,https://gfx.nrk.no/h2PWEEPNngOF2LndM-kmHQ4n8N-LKq9mbxn49hvrOeMA 3840w\" type=\"image/jpeg\"><img alt=\"Jørgens siste strikkeprosjekt\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Bruk fargar</h3><p>Sørg for å ha nok fargar rundt deg.</p><p>– Denne kofta sprakar nok veldig for mange. Men for meg er det nødvendig å bruke fargar.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgNndOaEeVmZ1qSNAlUADSsw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcr82U088OFBqSNAlUADSsw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgw5thghK12wFqSNAlUADSsw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgjC-j2ya-yHVqSNAlUADSsw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgKox8cHMSs31qSNAlUADSsw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgEJ4svP23zOFqSNAlUADSsw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg6GLFCl0hde5qSNAlUADSsw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg2RNHYh98i-tqSNAlUADSsw 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgcGci-8CxB6zIRHlc55Brpw 450w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlghOSPgOY0qT_IRHlc55Brpw 768w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgXWpfiGt2A87IRHlc55Brpw 1080w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg4BiqVIx0XbvIRHlc55Brpw 1280w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlg3MjfJs5FF1TIRHlc55Brpw 1600w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgFzNh13UVlKXIRHlc55Brpw 1920w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgJeauDafL0TrIRHlc55Brpw 2560w,https://gfx.nrk.no/CO0kWsiFIaUT7-Imkj4wlgTEi_EwxPTPjIRHlc55Brpw 3840w\" type=\"image/jpeg\"><img alt=\"Ein gruppe menneske som sit i ein kyrkje\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Maria Constance Ferreira Maske / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Ver sosial</h3><p>Ver med venar og lag møteplassar.</p><p>– Det å komme saman med folk, er viktig. Det gjer eg så ofte eg kan.</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQGv_BqcfLnR6DaWbk93imNQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQzkWZgw1JDGuDaWbk93imNQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQoheItQ3QwUSDaWbk93imNQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQxIIrA3lWHDGDaWbk93imNQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQItE76bOtoFKDaWbk93imNQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQMqP1N5AxHDCDaWbk93imNQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQacc7cKjxxkODaWbk93imNQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQftBIgo_lPIKDaWbk93imNQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQDxPiLv9z4aXfa2v-IbRASQ 450w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQFpnxvjlEHzffa2v-IbRASQ 768w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ5cYLHaH7_Cnfa2v-IbRASQ 1080w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQPZLGSr3XjCPfa2v-IbRASQ 1280w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQXQjvy0Np1nvfa2v-IbRASQ 1600w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQ3c_zB0Jqd-ffa2v-IbRASQ 1920w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQlcOilhzaqZPfa2v-IbRASQ 2560w,https://gfx.nrk.no/v2gG00T5CbxT_cNyWkHpeQb4_US1ZTQnrfa2v-IbRASQ 3840w\" type=\"image/jpeg\"><img alt=\"Jørgen med lue med dusk og lam\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n        Kari Anne Skoglund / NRK\n      </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Finn positive symbol</h3><p>Bruk symbol for å gje glede også til andre.</p><p>– Eg trur ikkje det løyse situasjonen i verda. Men kanskje kan det bidra til å gjere det enklare å møte kvardagen.</p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n  </div>\n<p>Psykologiprofessor Brøndbo seier at dette er gode tips.</p>\n<p><strong>Hans beste anbefaler folk som treng det, å bruke vennene sine.</strong></p>\n<p>– Det å vere saman med venner kan vere utruleg effektivt. For positive opplevingar bidrar til å balansere dei mørke nyheitene. Har du ein venn som «toler» nyheitene betre enn deg, kan dei også bidra slik at du får med deg det som skjer, seier han.</p>\n<p><!-- include: /serum/render?id=1.17754765&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17754765\" data-ec-name=\"Lever et steinkast unna Russland: – Mange er bekymret på mine vegne\" href=\"https://www.nrk.no/tromsogfinnmark/xl/trusselvurdering-2026_-forventer-mer-aktivitet-fra-russland-i-norge-1.17754765\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nLever et steinkast unna Russland: – Mange er bekymret på mine vegne\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17756348&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Elever og rektor (blå jakke) står rundt et bål ved Pasvik folkehøgskole\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuADYpsVN6V8j1CVUPlJYxv1w.jpg 80w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAJq60iW07LGZCVUPlJYxv1w.jpg 160w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAx5irMUf91RxCVUPlJYxv1w.jpg 350w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAwbUe4WO01EBCVUPlJYxv1w.jpg 450w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAS_7Fp5f4eZVCVUPlJYxv1w.jpg 650w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAU1U4AuIrDDhCVUPlJYxv1w.jpg 1000w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAeQj6MlDGFJxCVUPlJYxv1w.jpg 1200w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAdy4PzL7l6h1CVUPlJYxv1w.jpg 1600w, https://gfx.nrk.no/pVSCziT9T2cHsu9AfMlFuAX29zbMXFaOlCVUPlJYxv1w.jpg 2000w\" title=\"Foto: Kristian Sønvisen Bye\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Får forståing hos redaktør</h2>\n<p>Presten og psykologiprofessoren er også einig om ein annan ting.</p>\n<p><strong>Nemleg at det å halde seg unna nyheita, er det siste dei vil rå folk om.</strong></p>\n<p>Det er generalsekretæren i Norsk Redaktørforening, Reidun Kjelling Nybø, glad for.</p>\n<p>Ho seier media jobbar i det daglege jobbar for å gi balanse mellom mørke og lyse nyheiter.</p>\n<p>– Jobben til media er å rapportere om det som skjer. Når nyheitsbildet er dystert, vil også det gi seg utslag i nyheitsvarsla.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764697.54931941\"><!-- include: /serum/render?id=1.17764697&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Norsk+Redakt%C3%B8rforening%2C+Reidun+Kjelling+Nyb%C3%B8&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Reidun Kjelling Nybø, generalsekretær i Norsk Redaktørforening. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgFoUTCO37083nTUSPw1vVng.jpg 80w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgqZII57kTn5vnTUSPw1vVng.jpg 160w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgPKCTgYJZ5p3nTUSPw1vVng.jpg 350w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgg3soEL8yFhLnTUSPw1vVng.jpg 450w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgQb-oqjBOd6_nTUSPw1vVng.jpg 650w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgZ6XyL_sFUvLnTUSPw1vVng.jpg 1000w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgSmH0d_CWR-nnTUSPw1vVng.jpg 1200w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgLG_s_NU0WprnTUSPw1vVng.jpg 1600w, https://gfx.nrk.no/GGHVZOFOcF-3-lt861eyRgpV9A1VNdfErnTUSPw1vVng.jpg 2000w\" title=\"Foto: Hans Trygve Holm\"></div>\n<figcaption>\n<p class=\"\">Norsk Redaktørforening, Reidun Kjelling Nybø</p>\n<small>Foto: Hans Trygve Holm</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Nybø seier også at ho forstår at folk kan kjenne det blir for mykje nå nyheitsvarsla blir mange og dystre.</p>\n<p><strong>– Eg har sjølv ikkje så veldig mange varsel med lyd på telefonen min. Eg ville blitt stressa av det. Så eg forstår godt at folk vurderer kva dei skal ha varsel om. Det tenker eg er klokt, seier generalsekretæren.</strong></p>\n<p><!-- include: /serum/render?id=1.17723636&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17723636\" data-ec-name=\"Embla (18) på Svalbard om Trump: – Skremmer meg litt\" href=\"https://www.nrk.no/tromsogfinnmark/trump-vil-ha-gronland_-pa-svalbard-kjenner-man-pa-usikkerhet-rundt-sin-egen-oy-1.17723636\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nEmbla (18) på Svalbard om Trump: – Skremmer meg litt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17724635&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Embla+Abild+i+Longyearbyen+ungdomsr%C3%A5d+sier+de+unge+p%C3%A5+Svalbard+ikke+er+redde+enda%2C+men+at+de+f%C3%B8lger+spent+med+p%C3%A5+verdenspolitikken.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En person sitter på en stol i et moderne rom med treverk og blå vegger. Det er flere mennesker i bakgrunnen, og en iskald polarrev i nærheten. Rommet har en avslappet atmosfære, preget av naturlige materialer. Det finnes også bord og benker, og belysningen er dempet.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg8G7LcDm9HIf4aTjT6Kd0wQ.jpg 80w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKglRemAD06Ywf4aTjT6Kd0wQ.jpg 160w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgLv7rY-xmfYH4aTjT6Kd0wQ.jpg 350w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg_ieC3Ns2QSL4aTjT6Kd0wQ.jpg 450w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgQ9V-T217wLf4aTjT6Kd0wQ.jpg 650w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgqqsbMKK8JB_4aTjT6Kd0wQ.jpg 1000w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKg2R5G_qQ6WXb4aTjT6Kd0wQ.jpg 1200w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgBPbgzO02ARn4aTjT6Kd0wQ.jpg 1600w, https://gfx.nrk.no/wgTloVTuCZEL7wYQP6fRKgzyLRuTdU3Eb4aTjT6Kd0wQ.jpg 2000w\" title=\"Foto: Eirik Hind Sveen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>skrudd av, men følger nyheitene</h2>\n<p>Johnsen har skrudd av nyheitsvarsla igjen.</p>\n<p>Først og fremst for seg sjølv.</p>\n<p>Men også for å kunne vere der for dei han møter som er i sorg og kriser.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17764818.90af5b85\"><!-- include: /serum/render?id=1.17764818&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=J%C3%B8rgen+Johnsen+fargelegg+dagane+sine+med+blomstrar%2C+garn%2C+strikkepinnar+og+ein+bl%C3%A5+bibel.+Det+er+viktig+lyspunkt+for+han.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Jørgen Johnsen fargelegger dagene sine med garn og strikkepinner. Det er er viktig lyspunkt for han.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkA17PZAYnKXygd9wIMALOpVw.jpg 80w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkADjLeaZxs5NMd9wIMALOpVw.jpg 160w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAekTYay0pQgwd9wIMALOpVw.jpg 350w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAqsaXZLX-I8gd9wIMALOpVw.jpg 450w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAOyxXSbUTQLAd9wIMALOpVw.jpg 650w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkATh1oqAnCesId9wIMALOpVw.jpg 1000w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAfuwMJTWmRVEd9wIMALOpVw.jpg 1200w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkANl5-M9gPdScd9wIMALOpVw.jpg 1600w, https://gfx.nrk.no/rswlNNlhdCA4ksljwZmrkAnbFGn2grpG4d9wIMALOpVw.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n<figcaption>\n<p class=\"\">Jørgen Johnsen fargelegg dagane sine med blomstrar, garn, strikkepinnar og ein blå bibel. Det er viktig lyspunkt for han.</p>\n<small>Foto: Kari Anne Skoglund / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Samtidig sørger han for å halde seg oppdatert – på premissane sine.</p>\n<p>– Eg gjer eit utval i kva eg vil forhalde meg til. Eg får med meg overskriftene, både lokalt, nasjonalt og internasjonalt. Og så ser eg på Dagsrevyen. Eg gjer det når <em>eg</em> vil, og treng ikkje få med meg alle detaljane.</p>\n<p><strong>– For meg blei det livsviktig.</strong></p>\n<p><!-- include: /serum/render?id=1.17689838&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17689838\" data-ec-name=\"Kampen for språket\" href=\"https://www.nrk.no/tromsogfinnmark/xl/kvensk-kan-forsvinne-_-alma-_13_-kjemper-for-a-bevare-spraket-1.17689838\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKampen for språket\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17693769&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Alma Ovedie Øien Gran og Kine Jeanette Øien Gran\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gYyimKsivFH1I5CcSIMEbtQ.jpg 80w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gR3xJnzjaPd1I5CcSIMEbtQ.jpg 160w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9g1liyvH0xgqJI5CcSIMEbtQ.jpg 350w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gDGlOXWI5495I5CcSIMEbtQ.jpg 450w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gBRx-58GYIJVI5CcSIMEbtQ.jpg 650w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gM7XQAZ2IaiBI5CcSIMEbtQ.jpg 1000w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9glsnNK7dGfkpI5CcSIMEbtQ.jpg 1200w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gSkbtcLUWLnxI5CcSIMEbtQ.jpg 1600w, https://gfx.nrk.no/oAGMNUpxJ72cwsN2lWwL9gtHZUmznKbEJI5CcSIMEbtQ.jpg 2000w\" title=\"Foto: Ingvild Vik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-16T07:42:48+01:00\">\n16.02.2026, kl. 07.42\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"xki07ux9pb\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.15228579&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15228579\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15228579\" href=\"https://www.nrk.no/emne/troms-og-finnmark-1.15228579\">\nTroms og Finnmark\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15228579\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17771025\" data-reference-id=\"1.15228579.\">\n<!-- include: /serum/render?id=1.17771025&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771025\" data-ec-name=\"Kinesisk sjåfør utvises etter denne ulykka\" data-id=\"1.17771025\" href=\"https://www.nrk.no/tromsogfinnmark/kinesisk-statsborger-utvist-fra-norge-i-fem-ar-etter-trafikkulykke-i-balsfjord-1.17771025\">\n<!-- include: /serum/render?id=1.17771105&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KOLLISJONEN%3A+Ulykka+ved+Laksvatn+p%C3%A5+E8+i+Balsfjord+ble+fanget+p%C3%A5+film+fra+vogntoget.+Videoen+er+frigitt+av+Troms+politidistrikt.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ulykke ved Laksvatn på E8 i Balsfjord. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw6ff8zAJravkd6dFBrl-oAA.jpg 80w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwVnS9aTWr8asd6dFBrl-oAA.jpg 160w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwISmn0d8or7Yd6dFBrl-oAA.jpg 350w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwjG74TodAi-kd6dFBrl-oAA.jpg 450w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwWaSYP2zOBxUd6dFBrl-oAA.jpg 650w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwwy5G_q-qC34d6dFBrl-oAA.jpg 1000w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwBbAGgI8Qzckd6dFBrl-oAA.jpg 1200w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw_ZLPdiDqFNAd6dFBrl-oAA.jpg 1600w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwz5l31GLWAacd6dFBrl-oAA.jpg 2000w\" title=\"\"></div>\n</figure>\n\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kinesisk sjåfør utvises etter denne ulykka</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17768345\" data-reference-id=\"1.15228579.\">\n<!-- include: /serum/render?id=1.17768345&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17768345\" data-ec-name=\"Seks fly i trøbbel: Rapport klar etter kaosdøgn\" data-id=\"1.17768345\" href=\"https://www.nrk.no/tromsogfinnmark/rapport-klar-etter-dramatisk-dogn-i-flytrafikken-i-nord-norge-1.17768345\">\n<!-- include: /serum/render?id=1.16294978&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SAS-flyet+m%C3%A5tte+gjennomf%C3%B8re+en+kontrollert+redusering+av+motorkraften+i+den+ene+motoren+fordi+det+ble+isdannelser+i+motoren+under+f%C3%B8rste+fors%C3%B8k+p%C3%A5+landing.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Nødlanding Tromsø lufthavn\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgNQz11DIJ4peyhuVxJ6ItdQ.jpg 80w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgUmR8a2I13P6yhuVxJ6ItdQ.jpg 160w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRg9Ns5t5RE2iKyhuVxJ6ItdQ.jpg 350w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgPsKQGLRpX72yhuVxJ6ItdQ.jpg 450w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgBX-vGiMf16GyhuVxJ6ItdQ.jpg 650w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgRUi0CWLAFhqyhuVxJ6ItdQ.jpg 1000w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgv2rf3ZV3VJiyhuVxJ6ItdQ.jpg 1200w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRgdPYkkixhRYmyhuVxJ6ItdQ.jpg 1600w, https://gfx.nrk.no/wxkWgoFY6d3XWBjyGlknRg2Y7b_bhgI3CyhuVxJ6ItdQ.jpg 2000w\" title=\"Foto: Ida Louise Rostad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Seks fly i trøbbel: Rapport klar etter kaosdøgn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15228579?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15228579&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/troms-og-finnmark-1.15228579\">\n<span>Mer om:</span>\nTroms og Finnmark\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.904391&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.904391\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.904391\" href=\"https://www.nrk.no/emne/troms-1.904391\">\nTroms\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.904391\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17771025\" data-reference-id=\"1.904391.\">\n<!-- include: /serum/render?id=1.17771025&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771025\" data-ec-name=\"Kinesisk sjåfør utvises etter denne ulykka\" data-id=\"1.17771025\" href=\"https://www.nrk.no/tromsogfinnmark/kinesisk-statsborger-utvist-fra-norge-i-fem-ar-etter-trafikkulykke-i-balsfjord-1.17771025\">\n<!-- include: /serum/render?id=1.17771105&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KOLLISJONEN%3A+Ulykka+ved+Laksvatn+p%C3%A5+E8+i+Balsfjord+ble+fanget+p%C3%A5+film+fra+vogntoget.+Videoen+er+frigitt+av+Troms+politidistrikt.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ulykke ved Laksvatn på E8 i Balsfjord. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw6ff8zAJravkd6dFBrl-oAA.jpg 80w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwVnS9aTWr8asd6dFBrl-oAA.jpg 160w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwISmn0d8or7Yd6dFBrl-oAA.jpg 350w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwjG74TodAi-kd6dFBrl-oAA.jpg 450w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwWaSYP2zOBxUd6dFBrl-oAA.jpg 650w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwwy5G_q-qC34d6dFBrl-oAA.jpg 1000w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwBbAGgI8Qzckd6dFBrl-oAA.jpg 1200w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw_ZLPdiDqFNAd6dFBrl-oAA.jpg 1600w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwz5l31GLWAacd6dFBrl-oAA.jpg 2000w\" title=\"\"></div>\n</figure>\n\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kinesisk sjåfør utvises etter denne ulykka</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.904391?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.904391&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/troms-1.904391\">\n<span>Mer om:</span>\nTroms\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1317385&amp;secondary=1.17762599&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1317385\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1317385\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\nPsykisk helse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1317385\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fl s5 sl6 sl9 sl12 sl18 sanitycontent-reference relation\" data-id=\"1.17730553\" data-reference-id=\"1.1317385.\">\n<!-- include: /serum/render?id=1.17730553&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17730553\" data-ec-name=\"Dora (86) leker videre\" data-id=\"1.17730553\" href=\"https://www.nrk.no/trondelag/xl/kan-vaere-verdens-beste-medisin__-jeg-er-pa-vei-til-a-bli-barn-igjen-1.17730553\">\n<!-- include: /serum/render?id=1.17756983&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En eldre dame har på seg skøyter, holder tak i en rullator og vinker til kamera fra isen.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQT2ZZqLFeLK8saQ5ksFkHSA.jpg 80w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQk5yBvl8BqussaQ5ksFkHSA.jpg 160w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQDGCWs0hVcVEsaQ5ksFkHSA.jpg 350w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQ98-jbuHe_h8saQ5ksFkHSA.jpg 450w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQhqOCACsQ6zgsaQ5ksFkHSA.jpg 650w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQNreOK14_jRwsaQ5ksFkHSA.jpg 1000w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQQftdpcFMtbUsaQ5ksFkHSA.jpg 1200w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQm-nTcYTSPScsaQ5ksFkHSA.jpg 1600w, https://gfx.nrk.no/Nr-AbVOGD2QSaQehq5QqBQZe0_QkuRIdssaQ5ksFkHSA.jpg 2000w\" title=\"Foto: Tomine Walmsness / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dora (86) leker videre</h2>\n</div>\n</a>\n</div>\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1317385?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1317385&amp;secondary=1.17762599&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\n<span>Mer om:</span>\nPsykisk helse\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-02-16T10:11:28.017Z\" data-published-time=\"2026-02-06T14:21:25.032Z\" data-version-id=\"5017551\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1279384\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1279384\" data-ec-id=\"pp:article:1.17634691\" data-ec-name=\"– Jeg lå våken om natta og tenkte at jeg måtte være klar\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/nordland/xl/theos-historie_-del-3_-ble-flytta-17-ganger-_-na-skal-unge-fa-tilbud-naermere-hjemstedet-1.17634691\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AL47VV341CJqceO-XC66rig 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AfAs7mQ436aaceO-XC66rig 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Aunxc_NBJoGWceO-XC66rig 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVsVnFi6lhEaceO-XC66rig 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0A0-Z_6zeo6gGceO-XC66rig 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0ApCI3OC2eQHqceO-XC66rig 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVoc4zDv6ERs_ruYStuw7kg 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AothNe5MnTuY_ruYStuw7kg 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AcGKB5CAH_dU_ruYStuw7kg 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AvwUiG28JB4Y_ruYStuw7kg 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AH1nVxVkEEhU_ruYStuw7kg 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Azd7-DCC6gWk_ruYStuw7kg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0As09AEJ5mQkI_ruYStuw7kg 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVoc4zDv6ERs_ruYStuw7kg 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AothNe5MnTuY_ruYStuw7kg 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AcGKB5CAH_dU_ruYStuw7kg 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AvwUiG28JB4Y_ruYStuw7kg 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AH1nVxVkEEhU_ruYStuw7kg 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Azd7-DCC6gWk_ruYStuw7kg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig\" srcset=\"https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AD99JH_wToquceO-XC66rig 80w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AL47VV341CJqceO-XC66rig 160w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AfAs7mQ436aaceO-XC66rig 350w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0Aunxc_NBJoGWceO-XC66rig 450w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0AVsVnFi6lhEaceO-XC66rig 650w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0A0-Z_6zeo6gGceO-XC66rig 1000w, https://gfx.nrk.no/p_fsf95SeVkqeVtt3JNu0ApCI3OC2eQHqceO-XC66rig 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Marthine ble flytta 17 ganger:</small>  <span class=\"kur-nowrap\">– </span>Jeg lå våken om natta og tenkte at jeg måtte være klar\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1279385\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1279385\" data-ec-id=\"pp:article:1.17763388\" data-ec-name=\"Fant hemmelig militærleir i skogen\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/fant-hemmelig-militaerleir-i-etiopia_-_-geopolitikk-pa-hoyt-niva-1.17763388\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA 80w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwzV2ypkY7YZCghUuPfiqlSA 160w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwGuLjSlkY2t6ghUuPfiqlSA 350w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw4xNmeKW6ZHKghUuPfiqlSA 450w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw0t1fiqfk8GCghUuPfiqlSA 650w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwdaO965OCTceghUuPfiqlSA 1000w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwDALEaM6IIxGghUuPfiqlSA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ 80w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw8voPciO0gW0sC0DEjQFLDQ 160w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwsnDWbfx9_LEsC0DEjQFLDQ 350w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw7APSG7Hhj0YsC0DEjQFLDQ 450w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwQw8w9XDt7HwsC0DEjQFLDQ 650w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwX8F0ClAVDqosC0DEjQFLDQ 1000w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwKM91_KqqBiEsC0DEjQFLDQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ\" srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwuoYdDGD99_AsC0DEjQFLDQ 80w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw8voPciO0gW0sC0DEjQFLDQ 160w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwsnDWbfx9_LEsC0DEjQFLDQ 350w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw7APSG7Hhj0YsC0DEjQFLDQ 450w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwQw8w9XDt7HwsC0DEjQFLDQ 650w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwX8F0ClAVDqosC0DEjQFLDQ 1000w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwKM91_KqqBiEsC0DEjQFLDQ 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA\" srcset=\"https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwqX2Xf6BfhsighUuPfiqlSA 80w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwzV2ypkY7YZCghUuPfiqlSA 160w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwGuLjSlkY2t6ghUuPfiqlSA 350w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw4xNmeKW6ZHKghUuPfiqlSA 450w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-Mw0t1fiqfk8GCghUuPfiqlSA 650w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwdaO965OCTceghUuPfiqlSA 1000w, https://gfx.nrk.no/PgRx_P6p3TPqrFG0R5n-MwDALEaM6IIxGghUuPfiqlSA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Etiopia:</small>  Fant hemmelig militærleir i skogen\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.14861236&amp;secondary=1.17762599&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+Troms+og+Finnmark&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.14861236\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra Troms og Finnmark</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.14861236\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17771025\" data-reference-id=\"1.14861236.body22779\"><!-- include: /serum/render?id=1.17771025&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17771025\" data-ec-name=\"Kinesisk sjåfør utvises etter denne ulykka\" data-id=\"1.17771025\" href=\"https://www.nrk.no/tromsogfinnmark/kinesisk-statsborger-utvist-fra-norge-i-fem-ar-etter-trafikkulykke-i-balsfjord-1.17771025\">\n<!-- include: /serum/render?id=1.17771105&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KOLLISJONEN%3A+Ulykka+ved+Laksvatn+p%C3%A5+E8+i+Balsfjord+ble+fanget+p%C3%A5+film+fra+vogntoget.+Videoen+er+frigitt+av+Troms+politidistrikt.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ulykke ved Laksvatn på E8 i Balsfjord. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw6ff8zAJravkd6dFBrl-oAA.jpg 80w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwVnS9aTWr8asd6dFBrl-oAA.jpg 160w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwISmn0d8or7Yd6dFBrl-oAA.jpg 350w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwjG74TodAi-kd6dFBrl-oAA.jpg 450w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwWaSYP2zOBxUd6dFBrl-oAA.jpg 650w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwwy5G_q-qC34d6dFBrl-oAA.jpg 1000w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1JwBbAGgI8Qzckd6dFBrl-oAA.jpg 1200w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jw_ZLPdiDqFNAd6dFBrl-oAA.jpg 1600w, https://gfx.nrk.no/ZuRONG6UH3x6ronb33W1Jwz5l31GLWAacd6dFBrl-oAA.jpg 2000w\" title=\"\"></div>\n</figure>\n\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kinesisk sjåfør utvises etter denne ulykka</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17770540\" data-reference-id=\"1.14861236.body22775\"><!-- include: /serum/render?id=1.17770540&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770540\" data-ec-name=\"Ga ungdommene klar beskjed: – Skaper rom for Russland\" data-id=\"1.17770540\" href=\"https://www.nrk.no/norge/erna-solberg-advarte-mot-brudd-pa-svalbardtraktaten-med-unge-hoyres-forslag-pa-landsmotet-1.17770540\">\n<!-- include: /serum/render?id=1.17770552&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TYDELIG%3A+Avg%C3%A5tt+partileder+i+H%C3%B8yre%2C+Erna+Solberg%2C+ga+klar+beskjed+til+landsm%C3%B8tet+s%C3%B8ndag+om+%C3%A5+ikke+st%C3%B8tte+ungdomspartiets+Svalbard-forslag.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En kvinne sitter foran publikum under et arrangement. Hun har på seg en mørk lilla topp og ser alvorlig ut. Bak henne er det flere personer som deltar i arrangementet, tydelig opptatt av det som skjer. Omgivelsene er svakt belyst med en moderne, profesjonell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhg9P3CMP6R-CbMAth2S_Drww.jpg 80w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgH4pOi5DJR-_MAth2S_Drww.jpg 160w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgI12Gzr38rwfMAth2S_Drww.jpg 350w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgbncGpMk9svfMAth2S_Drww.jpg 450w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgacPMnyjVZxDMAth2S_Drww.jpg 650w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgJnTLJQYRI47MAth2S_Drww.jpg 1000w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgBECjg4JaEwLMAth2S_Drww.jpg 1200w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgn3ZWyxGRCT7MAth2S_Drww.jpg 1600w, https://gfx.nrk.no/Vw4T-6vNppaBdVOgWJ7dhgGypNf7WIahLMAth2S_Drww.jpg 2000w\" title=\"Foto: Lars Martin Hunstad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ga ungdommene klar beskjed: – Skaper rom for Russland</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17769688\" data-reference-id=\"1.14861236.body22776\"><!-- include: /serum/render?id=1.17769688&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Denne+detaljen+er+%C2%ABhelt+avgj%C3%B8rende%C2%BB%3A+%E2%80%93+Har+svart+til+gull&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17769688\" data-ec-name=\"Denne detaljen er «helt avgjørende»: – Har svart til gull\" data-id=\"1.17769688\" href=\"https://www.nrk.no/ol/vinter-ol-2026_-denne-detaljen-er-norges-gullgrep_-_-gatt-fra-god-til-best-1.17769688\">\n<!-- include: /serum/render?id=1.17769695&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYTTER+FRA%3A+Anna+Odine+Str%C3%B8m+var+helt+klar+over+hva+hun+gjorde+da+hun+hoppet+inn+til+gull+i+normalbakken+i+2026-OL.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Strøm Gullgrep\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3Agjm-PBc-aty4O33IT35vpuQ.png 80w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgcBdMd6qUQdwO33IT35vpuQ.png 160w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3Agdco2fuG6t7YO33IT35vpuQ.png 350w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgCcdGEiuNnNAO33IT35vpuQ.png 450w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgUD06Rt2gL6IO33IT35vpuQ.png 650w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgPQLQ92wZpfgO33IT35vpuQ.png 1000w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgL8bnNuzoyK0O33IT35vpuQ.png 1200w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AgqfdFxg20a0IO33IT35vpuQ.png 1600w, https://gfx.nrk.no/HV0XY7BcqkMjCUGAjJo3AglhZbkFcUNyUO33IT35vpuQ.png 2000w\" title=\"Grafikk: NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Denne detaljen er «helt avgjørende»: – Har svart til gull</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fl s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.14861236.body22774\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17770807\" data-ec-name=\"\" href=\"https://www.nrk.no/tromsogfinnmark/oransje-farevarsel-for-snoskred-_-oker-i-ettermiddag-1.17770807\"><!-- include: /serum/render?id=1.17770825&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Det ene snøskredet ble fotografert av et annet turfølge. Det er lagt ut på Regobs, som er en varslings- og deletjeneste for snøskred som NVE har.\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6Gagp5vP3AWIDYW44t6BR_2oZQ.jpg 80w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagVkrz4rpTL3m44t6BR_2oZQ.jpg 160w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagDn-oJF7-SeS44t6BR_2oZQ.jpg 350w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagnflLKd9-jry44t6BR_2oZQ.jpg 450w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6Gag-yzveVnLWMa44t6BR_2oZQ.jpg 650w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6Gag3zJs94ESJIa44t6BR_2oZQ.jpg 1000w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagATHCdE8gN1244t6BR_2oZQ.jpg 1200w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagVrBTftmdXIy44t6BR_2oZQ.jpg 1600w, https://gfx.nrk.no/3FV9NvOp1ZipGwQyiP6GagFLUMAIpfRca44t6BR_2oZQ.jpg 2000w\" title=\"Foto: Regobs\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Oransje farevarsel for snøskred – faren øker i ettermiddag</h2></div></a></div></div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17770547\" data-reference-id=\"1.14861236.body22772\"><!-- include: /serum/render?id=1.17770547&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770547\" data-ec-name=\"Blir tvinga på fest etter dobbelt gull: – Blir fint å lukke døra\" data-id=\"1.17770547\" href=\"https://www.nrk.no/ol/milano-cortina-2026_-anna-odine-strom-vann-ol-gull-framfor-eirin-maria-kvandal-1.17770547\">\n<!-- include: /serum/render?id=1.17770657&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LIKAR+IKKJE+MERKSEMD%3A+Anna+Odine+Str%C3%B8m+blei+historisk+under+OL%2C+men+likar+ikkje+merksemda+som+kjem+med.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En utøver viser frem en gullmedalje fra OL 2026. Utøveren har på seg en hvit lue med teksten &quot;Norge&quot; og en lys jakke. Medaljen er hengende fra et bånd, og bakgrunnen er uklar. Bildet formidler en følelses av prestasjon og stolthet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwEkP340UOU-D15oP8RlTHhg.jpg 80w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwehTlzT279hD15oP8RlTHhg.jpg 160w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwD-TZp5siua715oP8RlTHhg.jpg 350w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7Zw3qZ1YEbEaev15oP8RlTHhg.jpg 450w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwdkBWzA1k_Nz15oP8RlTHhg.jpg 650w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwBQeagbtzuRL15oP8RlTHhg.jpg 1000w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7Zw4EqvQoF_FPL15oP8RlTHhg.jpg 1200w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwqeHvYUgV-Nn15oP8RlTHhg.jpg 1600w, https://gfx.nrk.no/5o0NCDBPC2KV5ihOpCh7ZwFWBHWefkmv315oP8RlTHhg.jpg 2000w\" title=\"Foto: Terje Pedersen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Blir tvinga på fest etter dobbelt gull: – Blir fint å lukke døra</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17770443\" data-reference-id=\"1.14861236.body22769\"><!-- include: /serum/render?id=1.17770443&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17770443\" data-ec-name=\"Person tatt av skred i Troms: betydeleg snøskredfare fleire stadar i landet \" data-id=\"1.17770443\" href=\"https://www.nrk.no/tromsogfinnmark/betydeleg-snoskredfare-fleire-stader-i-landet_-bade-i-troms_-nordland-og-innlandet_-politi-atvarar-1.17770443\">\n<!-- include: /serum/render?id=1.17770469&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ein+person+blei+tatt+av+sn%C3%B8skred+i+Balsfjord+s%C3%B8ndag+ettermiddag.&amp;aspect=F169&amp;classes=plug-image -->\n<figure class=\"atlas widget lean plug-image image\">\n<div class=\"responsive-img F169\"><img alt=\"Blæbærtinden i Balsfjord i Troms\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/80w.png 80w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/160w.png 160w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/350w.png 350w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/450w.png 450w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/650w.png 650w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/1000w.png 1000w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/1600w.png 1600w, https://static.nrk.no/kartoteket/01KHGYA25XB6YYA1QR4F33TV3W/F169/2000w.png 2000w\" title=\"Blæbærtinden i Balsfjord i Troms\"></div>\n</figure>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Person tatt av skred i Troms: betydeleg snøskredfare fleire stadar i landet </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.14861236?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere%20nyheter%20fra%20Troms%20og%20Finnmark&amp;arrangement.offset=7&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span 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7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Troms og Finnmark</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Tromsø<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:77 66 12 00\">77 66 12 00</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Alta<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:78 44 42 01\">78 44 42 01</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Tips:<!-- -->:<!-- --> </span><span>finnmark@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Tips: <!-- -->:<!-- --> </span><span>troms@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør Troms<!-- -->:<!-- --> 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" 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   "source_updated_at" : "2026-02-16 06:42:48",
   "summary" : "I prestejobben gir han dødsbodskap til familiar etter ulykker og tragediar. Plutseleg blei nyheitsbildet for dystert for han.",
   "tags" : null,
   "title" : "Nyheitene blei for mørke for presten",
   "twitter_title" : "Nyheitene blei for mørke for presten",
   "version" : 1
}