{
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   "content" : "# Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\n\nÉn av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor.\n\nDa Rebecca Hellestø var i begynnelsen av 20\\-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.\n\nHun syntes det var rart, for hun spiste og trente omtrent som før.",
   "created_at" : "2026-02-15 16:48:11",
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   "metadata" : "{\"author\":\"\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Hun har fått mindre søtsug, mer energi og bedre søvn etter endringene i kostholdet. ]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/7pdJw8/legen-anbefalte-henne-piller-og-lavkarbo-mot-pcos-da-hun-dykket-ned-i-forskningen-fant-hun-en-annen-loesning</link>\\n            <guid>https://www.aftenposten.no/i/7pdJw8</guid>\\n            <pubDate>Sun, 15 Feb 2026 15:09:53 GMT</pubDate>\\n            <description><![CDATA[Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/922ddf1b-7ae8-4407-933f-226f3764c817?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=8856c3ec396babdbb26b4f544b35ccb1d58de805\\\" />\\n        </item>\",\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"title\":\"Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\",\"keywords\":[],\"source_updated_at\":\"2026-02-15 16:22:20\",\"meta\":{\"viewport\":\"width=device-width, initial-scale=1.0\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"apple-mobile-web-app-capable\":\"yes\",\"theme-color\":\"#fff\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"robots\":\"max-image-preview:large\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"mobile-web-app-capable\":\"yes\",\"application-name\":\"Aftenposten\"},\"content\":\"# Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\\n\\nÉn av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor.\\n\\nDa Rebecca Hellestø var i begynnelsen av 20\\\\-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.\\n\\nHun syntes det var rart, for hun spiste og trente omtrent som før.\",\"image_url\":\"https://premium.vgc.no/v2/images/f2553d09-66c4-4f9e-9fec-b93e33e6eb22?fit=crop&format=auto&h=1365&w=2048&s=3890041bc3383f4d495d9d9f1110712f6e31345f\",\"schema\":{\"microdata\":{\"datePublished\":\"I går 22:02\"}},\"published_at\":\"2026-02-15 15:09:53\",\"og\":{\"type\":\"article\",\"url\":\"https://www.aftenposten.no/sprek/i/7pdJw8/legen-anbefalte-henne-piller-og-lavkarbo-mot-pcos-da-hun-dykket-ned-i-forskningen-fant-hun-en-annen-loesning\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/f2553d09-66c4-4f9e-9fec-b93e33e6eb22?fit=crop&format=auto&h=1365&w=2048&s=3890041bc3383f4d495d9d9f1110712f6e31345f\",\"image:height\":\"1365\",\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"title\":\"Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\"},\"twitter\":{},\"is_paywalled\":1}",
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   "published_at" : "2026-02-15 15:09:53",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-7pdJw8\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Kvinnehelse\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/kvinnehelse\" rel=\"\" target=\"\">Kvinnehelse</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Rebecca Hellestø, som også har master i ernæring, har gjort seg noen erfaringer med hva hun mener er det beste kostholdet for å redusere plager og symptomer ved PCOS.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=8b0b8ee629c08d883c2bc9b5ea0da7c0bf1de48e\" srcset=\"https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=8b0b8ee629c08d883c2bc9b5ea0da7c0bf1de48e 2048w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=fd5f7a33f06a0aee3f44e541ba2e5eb034c53a0b 1440w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=3d1721cffda9a2f0345127ecbccdaf7731039c26 1024w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=4e37e000a86112cce5d41a37d950f13408af06e3 980w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=7cc15bd0cd1144a64b1a1228497cefa037faf9eb 780w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=83eec3c355a436ef6d45f5f0d2ae8f8697695178 580w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=94c5a5a86d56ca85d524d1550a4d0a723c4abb7a 380w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=fe307bb5a1e9909490fa18238173ac728de37c62 200w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=258f9a2b17d0c448d0ffad73cb33138fd48bc4ee 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Rebecca Hellestø, som også har master i ernæring, har gjort seg noen erfaringer med hva hun mener er det beste kostholdet for å redusere plager og symptomer ved PCOS.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Carina Johansen </span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Silje Dyregrov\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/silje-dyregrov\" title=\"Se journalistens profil: Silje Dyregrov\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Silje Dyregrov</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 15.02.2026 16:09 | Oppdatert: 15.02.2026 17:22\" datetime=\"2026-02-15T15:09:53Z\" itemprop=\"datePublished\">Publisert: 15.02.2026 16:09 | Oppdatert: 15.02.2026 17:22</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Da Rebecca Hellestø var i begynnelsen av 20-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.</p><p class=\"paywall hyperion-css-1j42uic\">Hun syntes det var rart, for hun spiste og trente omtrent som før. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/psykisk-helse-og-psykologi/i/Rjr88r/effektene-er-helt-ekstraordinaere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-19iruf3\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c\" srcset=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c 1398w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f99da0d2d7838ce4166324f626b9e637a592b8b6 1024w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=35c922139032581fc15c00869419b7640cca52ec 980w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=7488d25757135da6a4aba56f68afc690d9860616 780w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=661ff39a57666ebfd96979589045a209e5840bed 580w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca6f9bfe5825a42fc4623e0d5e0cc80712d1c4ef 380w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ef4f223817740f4cbd17e0e5426fd202aa7ef8f6 200w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7efcf3c3e7e8a8adfd09ee0296752497c11cea31 100w\" style=\"aspect-ratio:1398 / 1049\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">PSYKISK HELSE OG PSYKOLOGI<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-14T21:02:13Z\" datetime=\"2026-02-14T21:02:13Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I går 22:02</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-15 16:22:20",
   "summary" : "Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. ",
   "tags" : null,
   "title" : "Hun har fått mindre søtsug, mer energi og bedre søvn etter endringene i kostholdet. ",
   "twitter_title" : null,
   "version" : 2
}

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   "content" : "# Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\n\nÉn av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor.\n\nDa Rebecca Hellestø var i begynnelsen av 20\\-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.\n\nHun syntes det var rart, for hun spiste og trente omtrent som før.",
   "created_at" : "2026-02-15 16:03:31",
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   "metadata" : "{\"is_paywalled\":1,\"twitter\":{},\"og\":{\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"title\":\"Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\",\"type\":\"article\",\"url\":\"https://www.aftenposten.no/sprek/i/7pdJw8/legen-anbefalte-henne-piller-og-lavkarbo-mot-pcos-da-hun-dykket-ned-i-forskningen-fant-hun-en-annen-loesning\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/f2553d09-66c4-4f9e-9fec-b93e33e6eb22?fit=crop&format=auto&h=1365&w=2048&s=3890041bc3383f4d495d9d9f1110712f6e31345f\",\"image:height\":\"1365\"},\"keywords\":[],\"meta\":{\"mobile-web-app-capable\":\"yes\",\"application-name\":\"Aftenposten\",\"robots\":\"max-image-preview:large\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"theme-color\":\"#fff\",\"apple-mobile-web-app-capable\":\"yes\",\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"viewport\":\"width=device-width, initial-scale=1.0\"},\"content\":\"# Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\\n\\nÉn av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor.\\n\\nDa Rebecca Hellestø var i begynnelsen av 20\\\\-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.\\n\\nHun syntes det var rart, for hun spiste og trente omtrent som før.\",\"source_updated_at\":\"2026-02-15 15:09:53\",\"image_url\":\"https://premium.vgc.no/v2/images/f2553d09-66c4-4f9e-9fec-b93e33e6eb22?fit=crop&format=auto&h=1365&w=2048&s=3890041bc3383f4d495d9d9f1110712f6e31345f\",\"schema\":{\"microdata\":{\"datePublished\":\"I går 22:02\"}},\"published_at\":\"2026-02-15 15:09:53\",\"author\":\"\",\"description\":\"Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. \",\"title\":\"Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Hun har fått mindre cravings, mer energi og bedre søvn etter endringene i kostholdet. ]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/7pdJw8/legen-anbefalte-henne-piller-og-lavkarbo-mot-pcos-da-hun-dykket-ned-i-forskningen-fant-hun-en-annen-loesning</link>\\n            <guid>https://www.aftenposten.no/i/7pdJw8</guid>\\n            <pubDate>Sun, 15 Feb 2026 15:09:53 GMT</pubDate>\\n            <description><![CDATA[Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/922ddf1b-7ae8-4407-933f-226f3764c817?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=8856c3ec396babdbb26b4f544b35ccb1d58de805\\\" />\\n        </item>\"}",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-7pdJw8\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Kvinnehelse\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/kvinnehelse\" rel=\"\" target=\"\">Kvinnehelse</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Legen anbefalte henne piller og lavkarbo mot PCOS. Da hun dykket ned i forskningen, fant hun en annen løsning.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Rebecca Hellestø, som også har master i ernæring, har gjort seg noen erfaringer med hva hun mener er det beste kostholdet for å redusere plager og symptomer ved PCOS.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=8b0b8ee629c08d883c2bc9b5ea0da7c0bf1de48e\" srcset=\"https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=8b0b8ee629c08d883c2bc9b5ea0da7c0bf1de48e 2048w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=fd5f7a33f06a0aee3f44e541ba2e5eb034c53a0b 1440w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=3d1721cffda9a2f0345127ecbccdaf7731039c26 1024w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=4e37e000a86112cce5d41a37d950f13408af06e3 980w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=7cc15bd0cd1144a64b1a1228497cefa037faf9eb 780w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=83eec3c355a436ef6d45f5f0d2ae8f8697695178 580w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=94c5a5a86d56ca85d524d1550a4d0a723c4abb7a 380w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=fe307bb5a1e9909490fa18238173ac728de37c62 200w,https://premium.vgc.no/v2/images/0e5c9759-848a-47b5-adc1-865723ac02bd?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=258f9a2b17d0c448d0ffad73cb33138fd48bc4ee 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Rebecca Hellestø, som også har master i ernæring, har gjort seg noen erfaringer med hva hun mener er det beste kostholdet for å redusere plager og symptomer ved PCOS.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Carina Johansen </span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Silje Dyregrov\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/silje-dyregrov\" title=\"Se journalistens profil: Silje Dyregrov\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Silje Dyregrov</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 15.02.2026 16:09\" datetime=\"2026-02-15T15:09:53Z\" itemprop=\"datePublished\">Publisert: 15.02.2026 16:09</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Da Rebecca Hellestø var i begynnelsen av 20-årene, begynte hun å miste en del hår, fikk mer kviser og gikk opp i vekt.</p><p class=\"paywall hyperion-css-1j42uic\">Hun syntes det var rart, for hun spiste og trente omtrent som før. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/psykisk-helse-og-psykologi/i/Rjr88r/effektene-er-helt-ekstraordinaere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-19iruf3\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c\" srcset=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c 1398w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f99da0d2d7838ce4166324f626b9e637a592b8b6 1024w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=35c922139032581fc15c00869419b7640cca52ec 980w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=7488d25757135da6a4aba56f68afc690d9860616 780w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=661ff39a57666ebfd96979589045a209e5840bed 580w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca6f9bfe5825a42fc4623e0d5e0cc80712d1c4ef 380w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ef4f223817740f4cbd17e0e5426fd202aa7ef8f6 200w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7efcf3c3e7e8a8adfd09ee0296752497c11cea31 100w\" style=\"aspect-ratio:1398 / 1049\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">PSYKISK HELSE OG PSYKOLOGI<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-14T21:02:13Z\" datetime=\"2026-02-14T21:02:13Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I går 22:02</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-15 15:09:53",
   "summary" : "Én av ti kvinner har PCOS. – Kosthold er en av flere ting som kan hjelpe, ifølge professor. ",
   "tags" : null,
   "title" : "Hun har fått mindre cravings, mer energi og bedre søvn etter endringene i kostholdet. ",
   "twitter_title" : null,
   "version" : 1
}