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   "content" : "# Inger Margrethe Svegaarden har begynt å trene på en ny måte. Kan redusere stress og gi bedre søvn, mener professor.\n\nProfessor trekker frem tre store fordeler ved å trene som Inger Margrethe Svegaarden.\n\n– Ikke én økt er lik, sier Inger Margrethe Svegaarden.\n\nFor åtte år siden oppdaget hun en ny måte å trene på.",
   "created_at" : "2026-02-12 18:36:47",
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   "published_at" : "2026-02-12 18:30:07",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-y54xME\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Stress\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/stress\" rel=\"\" target=\"\">Stress</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Inger Margrethe Svegaarden har begynt å trene på en ny måte. Kan redusere stress og gi bedre søvn, mener professor.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Professor trekker frem tre store fordeler ved å trene som Inger Margrethe Svegaarden.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"I fjor hadde 57-åringen over 100 treningsøkter utendørs.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=c966cfc3cfc132df457dfe7231701a2c9727313d\" srcset=\"https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=c966cfc3cfc132df457dfe7231701a2c9727313d 2048w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=9adb97ba79f54e08be3a460b03767641869a93bd 1440w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=bca63ec6197ef4debb90851007cbd085018e7af7 1024w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=fec0a5590c9efb3d76f4c42aae874c174d12d288 980w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=98fd2ee216f1a7fe99d6a14637cddba27bff3ec9 780w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=1d863084c2baf3ab55734389cfea79b6b2a4721e 580w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=990ad833fbff8654cbda8eb6d5cd03c4e3bfa06d 380w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=0ab3f455ea164d44b8f0d5e796620949e9d68d23 200w,https://premium.vgc.no/v2/images/7e12ff64-01fb-4955-94b2-e3fc2775fbb1?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=26fb4271bc54358c82734a64e5c2d65cf52c9b21 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">I fjor hadde 57-åringen over 100 treningsøkter utendørs.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Marius Kalleberg Mydland </span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Anne-Marit Dahl</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 12.02.2026 19:30\" datetime=\"2026-02-12T18:30:07Z\" itemprop=\"datePublished\">Publisert: 12.02.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">– Ikke én økt er lik, sier Inger Margrethe Svegaarden.</p><p class=\"paywall hyperion-css-1j42uic\">For åtte år siden oppdaget hun en ny måte å trene på.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Flere premature overlever: – En ny gruppe mennesker som vokser opp\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/Ex42Ka/foedt-foer-uke-28-hvordan-klarer-voksne-premature-seg\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47bbeea7ac75d1e467cac19aff6c9316359c1ae6\" srcset=\"https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47bbeea7ac75d1e467cac19aff6c9316359c1ae6 2048w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=1d7a694ccd107faef67d9ef2006f7f85e1d71411 1440w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8b773a3d90b243fedad4d1ef09b47a1110ff103b 1024w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b11be091f3b200cc2d91745d75bcd9565b66257a 980w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=1761a758c10924b25fa18c418bd631cbbb70ae74 780w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=e3ee1f44f6b5d66bb0f4c15f35529cbdedd9d0d0 580w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=8f9205d0c7ffac64168fd362d4da48d15ba4adea 380w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=c772846356ca1eaefe04fa5353a46537103220fd 200w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=88fa05742e848c1c921057ef3cb630412f5deb74 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-08T21:08:32Z\" datetime=\"2026-02-08T21:08:32Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">8. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Flere premature overlever: – En ny gruppe mennesker som vokser opp</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Legens spørsmål ga 26-åringen en aha-opplevelse. Nå er hun kvitt mageproblemene.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/zOrn3w/helene-barsoee-26-ble-kvitt-mageproblemene-mange-overser-et-viktig-element-med-irritabel-tarm-mener-dansk-lege\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-bqf8pm\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4\" srcset=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4 2048w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=40554d90300e13645270321c2a9f5327c7cbc25b 1440w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=0a7d1270aa90700487311b1bc3d1b5e3d123c67b 1024w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=71146f5941d1bb583dc8cc34d512762508757d7c 980w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=17073cdc707af7a2ad5e6430fea1c28afa391962 780w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=3ea9e27c4bf62ca7939c2ffd633f293a47864766 580w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7f2365ff2358c14d9dbfe5a4357b5cd4b569e9d5 380w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e71b4885e0d96c1ed251aaf85b1e408353df141b 200w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=fbdf58d3d1980b9cf43d80e13a853422158157d3 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-05T18:30:14Z\" datetime=\"2026-02-05T18:30:14Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Legens spørsmål ga 26-åringen en aha-opplevelse. Nå er hun kvitt mageproblemene.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-12 18:30:07",
   "summary" : "Professor trekker frem tre store fordeler ved å trene som Inger Margrethe Svegaarden. ",
   "tags" : null,
   "title" : "Inger Margrethe Svegaarden har begynt å trene på en ny måte. Kan redusere stress og gi bedre søvn, mener professor.",
   "twitter_title" : null,
   "version" : 1
}