{
   "article_id" : 110576,
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   "content" : "# Henrik Bradley ville se bra ut, men så fant han en bedre motivasjon\n\nTreningsreisen begynte som en jakt på resultater og bekreftelse. Så innså Henrik Bradley \\(34\\) hva som faktisk fikk ham til å føle seg bra. Moderne motivasjonsforskning viser at han er på sporet av noe.\n\nTilbake i 2015, da Henrik Bradley var 24 år, føltes tilværelsen som én seig oppoverbakke. En operasjon i foten og en langvarig kyssesyke stoppet all trening, studiene gikk trått og trøstespising ble en vane.\n\n– Jeg var trøtt hele tiden og ikke fornøyd med det jeg så i speilet. Til slutt følte jeg bare: Nå er det nok, minnes han.",
   "created_at" : "2026-02-11 19:43:59",
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   "og_title" : "Henrik Bradley (34) var trøtt hele tiden og ikke fornøyd med det han så i speilet. Så skjønte han det.",
   "published_at" : "2026-02-11 18:30:07",
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name=\"msapplication-TileImage\"><meta content=\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\" name=\"msapplication-config\">\n    \n    \n  \n    <title data-rh=\"true\">Fra trøstespising til treningsglede: Henrik Bradley (34) avslører hemmeligheten bak sin suksess</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:none\" data-rh=\"true\" name=\"robots\"><meta content=\"Oppdag hvordan han oppnådde varige resultater\" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/sprek/i/bOGXAq/fra-troestespising-til-treningsglede-henrik-bradley-34-avsloerer-hemmeligheten-bak-sin-suksess\" data-rh=\"true\" property=\"og:url\"><meta content=\"Henrik Bradley (34) var trøtt hele tiden og ikke fornøyd med det han så i speilet. 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class=\"hyperion-css-1jfadkr\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"200vw\" src=\"https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=844&amp;w=1500&amp;s=9d3394a10ab0790751d22ccbeb4583c3f23d6e5c\" srcset=\"https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=844&amp;w=1500&amp;s=9d3394a10ab0790751d22ccbeb4583c3f23d6e5c 1500w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=810&amp;w=1440&amp;s=47734f01ff510c6c4d29f45d29b24ffdaebeeff1 1440w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=576&amp;w=1024&amp;s=20850d3ca26a3bbf3097a009ed95541799360f6b 1024w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=551&amp;w=980&amp;s=fd948afb12d72054935a446f2b836a68efa1d33a 980w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=439&amp;w=780&amp;s=dfae79c67b44c34311253f30b4bb3654638b6e4c 780w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=326&amp;w=580&amp;s=37ea88a4b317eab69b9115ed87ae5a64ac5de27d 580w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=214&amp;w=380&amp;s=dd7b0f10b029374d88578be997880024626c13d0 380w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=113&amp;w=200&amp;s=d5981e212dbb95849422e2b8895a772425bf72c9 200w,https://premium.vgc.no/v2/images/a10b78cc-acb2-4bae-be03-6b17fc7cd0c8?fit=crop&amp;format=auto&amp;h=56&amp;w=100&amp;s=5af9780747bb8da574a2e512d48fa3f644575e4d 100w\" style=\"aspect-ratio:1500 / 844\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Magnus Andersson</span></figcaption></div><div class=\"hyperion-css-dtsaeo\"><img alt=\"\" class=\"image-asset hyperion-css-ued9ff\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"200vw\" src=\"https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=1125&amp;w=2000&amp;s=d89b26cd0997f4eff8a79762f081db5d57b3bea7\" srcset=\"https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=1125&amp;w=2000&amp;s=d89b26cd0997f4eff8a79762f081db5d57b3bea7 2000w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=810&amp;w=1440&amp;s=cba37363c3f842f8f117009366927692cb0a3d49 1440w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=576&amp;w=1024&amp;s=7bce2f84733a001a40abdeac958591fd4507377e 1024w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=551&amp;w=980&amp;s=5c01ef9b2b5bba3a5d29912faf98b1aca773f0b7 980w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=439&amp;w=780&amp;s=7f961bc4de765c5cf5dfcf29790e6a3855526fd3 780w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=326&amp;w=580&amp;s=ceb09c5a6fcec4da18fd840649ef97cc7304ffb6 580w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=214&amp;w=380&amp;s=715bbdecce8c2e4d48a791c0ffe03225f8b51ecb 380w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=113&amp;w=200&amp;s=88b4901e6b3c1d3c42587a2d61adc0f6e23aa855 200w,https://premium.vgc.no/v2/images/c49158a7-62b3-4dc2-a335-4f1842f63bb0?fit=crop&amp;format=auto&amp;h=56&amp;w=100&amp;s=1af7b373e6b0f8f718035b1b1a95b158a427b193 100w\" style=\"aspect-ratio:2000 / 1125\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Magnus Andersson</span></figcaption></div><div class=\"hyperion-css-dtsaeo\"></div></div><div class=\"hyperion-css-10iny5a\"><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-oncjf1\">Til å begynne med ble Henrik Bradley sterkt drevet av konkurransen med andre.</span></div></div></div></div><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-oncjf1\">Det tok tid å slippe kroppsfokuset.</span></div></div></div></div><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-oncjf1\">Nå trener han ikke lenger for å sammenligne seg med andre.</span></div></div></div></div></div></div><div class=\"dark hyperion-css-1okj9qr\"><div class=\"hyperion-css-vtf56t\"><h1 class=\"intro-title\">Henrik Bradley ville se bra ut, men så fant han en bedre motivasjon</h1></div></div></div><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Treningsreisen begynte som en jakt på resultater og bekreftelse. Så innså Henrik Bradley (34) hva som faktisk fikk ham til å føle seg bra. Moderne motivasjonsforskning viser at han er på sporet av noe.</p><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Lisa Wallström\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/lisa-wallstrom\" title=\"Se journalistens profil: Lisa Wallström\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Lisa Wallström</span><div class=\"hyperion-css-lc8ynt\">Journalist i Svenska Dagbladet</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 11.02.2026 19:30\" datetime=\"2026-02-11T18:30:07Z\" itemprop=\"datePublished\">Publisert: 11.02.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Tilbake i 2015, da Henrik Bradley var 24 år, føltes tilværelsen som én seig oppoverbakke. En operasjon i foten og en langvarig kyssesyke stoppet all trening, studiene gikk trått og trøstespising ble en vane.</p><p class=\"paywall hyperion-css-1j42uic\">– Jeg var trøtt hele tiden og ikke fornøyd med det jeg så i speilet. Til slutt følte jeg bare: Nå er det nok, minnes han.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Flere premature overlever: – En ny gruppe mennesker som vokser opp\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/Ex42Ka/foedt-foer-uke-28-hvordan-klarer-voksne-premature-seg\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47bbeea7ac75d1e467cac19aff6c9316359c1ae6\" srcset=\"https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47bbeea7ac75d1e467cac19aff6c9316359c1ae6 2048w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=1d7a694ccd107faef67d9ef2006f7f85e1d71411 1440w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8b773a3d90b243fedad4d1ef09b47a1110ff103b 1024w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b11be091f3b200cc2d91745d75bcd9565b66257a 980w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=1761a758c10924b25fa18c418bd631cbbb70ae74 780w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=e3ee1f44f6b5d66bb0f4c15f35529cbdedd9d0d0 580w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=8f9205d0c7ffac64168fd362d4da48d15ba4adea 380w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=c772846356ca1eaefe04fa5353a46537103220fd 200w,https://premium.vgc.no/v2/images/812b1b84-0063-4f1c-b249-118bbcb938fb?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=88fa05742e848c1c921057ef3cb630412f5deb74 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-08T21:08:32Z\" datetime=\"2026-02-08T21:08:32Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">8. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Flere premature overlever: – En ny gruppe mennesker som vokser opp</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Legens spørsmål ga 26-åringen en aha-opplevelse. Nå er hun kvitt mageproblemene.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/zOrn3w/helene-barsoee-26-ble-kvitt-mageproblemene-mange-overser-et-viktig-element-med-irritabel-tarm-mener-dansk-lege\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-bqf8pm\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4\" srcset=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4 2048w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=40554d90300e13645270321c2a9f5327c7cbc25b 1440w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=0a7d1270aa90700487311b1bc3d1b5e3d123c67b 1024w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=71146f5941d1bb583dc8cc34d512762508757d7c 980w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=17073cdc707af7a2ad5e6430fea1c28afa391962 780w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=3ea9e27c4bf62ca7939c2ffd633f293a47864766 580w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7f2365ff2358c14d9dbfe5a4357b5cd4b569e9d5 380w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e71b4885e0d96c1ed251aaf85b1e408353df141b 200w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=fbdf58d3d1980b9cf43d80e13a853422158157d3 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-05T18:30:14Z\" datetime=\"2026-02-05T18:30:14Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Legens spørsmål ga 26-åringen en aha-opplevelse. 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   "source_updated_at" : "2026-02-11 18:30:07",
   "summary" : "Treningsreisen begynte som en jakt på resultater og bekreftelse. Så innså Henrik Bradley (34) hva som faktisk fikk ham…",
   "tags" : null,
   "title" : "Henrik Bradley (34) var trøtt hele tiden og ikke fornøyd med det han så i speilet. Så skjønte han det.",
   "twitter_title" : null,
   "version" : 1
}