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   "content" : "# Hjernen din trenger stillhet. Syv tips som kan gi den en pause.ap\\-feature\\-arrow\n\nDu våkner og tar opp mobilen. Musikk i dusjen. Skrolling mens du hiver i deg frokosten. Podkast og mailbesvarelse på vei til jobb. Møter. Skrolling igjen. Telefonsamtaler. PC\\-skjermer.\n\n**Når er det egentlig stille rundt deg? Og hva skjer når hjernen aldri får slappe***helt***av?**",
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   "published_at" : "2026-02-07 20:57:09",
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src=\"https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=9ea15defda581bdf50f853d7f12dd6bda7d2c30b\" srcset=\"https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=9ea15defda581bdf50f853d7f12dd6bda7d2c30b 2048w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=e126106f392cc8dd9130d0141223b9ee8f14a19f 1440w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=249e84849179edd7c22c2015d71bca6ad42e9c8f 1024w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=654&amp;w=980&amp;s=40e654a363b4f84be4f152a28e73aaadaf8335f7 980w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=65e611bdf58cdfb7dc6aa43c646df2fe21cb67e7 780w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=9ed89afc8c27ab1308ac692af4a3e94b538ccce4 580w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=9247e88107f01c2fee80dd954ad978b148088d9a 380w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=135aed3b0332b37cb44edc79903af11ae5781220 200w,https://premium.vgc.no/v2/images/a0add7b4-ffa9-4dd7-ae21-bf5107840d91?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=0ce1e184db3a53b4c58e282aac1f5b3da62e7740 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Marte Gundersen / Aftenposten</span></figcaption></div><div class=\"hyperion-css-dtsaeo\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"200vw\" src=\"https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=92f4c2375df072eed080f25aa4b0ce8e5fd0a5ba\" srcset=\"https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=92f4c2375df072eed080f25aa4b0ce8e5fd0a5ba 2048w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=961&amp;w=1440&amp;s=6b9ef471ac2cd612248fe6abd247810a9629b974 1440w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=68ad24ec1a91291d80de96cf5fd36543dd0b7350 1024w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=654&amp;w=980&amp;s=5ffa559f4d87c81964237e433c49c7ea80b07fb3 980w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=f640cfed599fdf49755d0e1aa84ef8090f598841 780w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=570d0fd6bee75f345307ae25e44b1973b9fad4b7 580w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=1bee0ec5be7ea9eb4718bbb0e9c0a15c2754d981 380w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=c7c34db0c553b59ba379480ba56643c0f05f039d 200w,https://premium.vgc.no/v2/images/18bb64d8-5a69-469d-8881-401d10e74c1a?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=3bfe08fc26da70f3c47a8f347ccf60d076a5a929 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Marte Gundersen / Aftenposten</span></figcaption></div></div><div class=\"hyperion-css-10iny5a\"><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-jq28rd\">Bendik Maurangsnes bruker øretelefoner og skjerm for å fylle pausene i hverdagen. </span></div></div></div></div><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-jq28rd\">Kun når han sover, er det helt stille. </span></div></div></div></div></div></div><div class=\"dark hyperion-css-1okj9qr\"><div class=\"hyperion-css-vtf56t\"><h1 class=\"intro-title\">Hjernen din trenger stillhet. Syv tips som kan gi den en pause.<svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></h1></div></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Selma Bauck\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/selma-bauck\" title=\"Se journalistens profil: Selma Bauck\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Selma Bauck</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Marte Gundersen\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/marte-gundersen\" title=\"Se journalistens profil: Marte Gundersen\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Marte Gundersen</span><div class=\"hyperion-css-c2jcik\">Fotojournalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 07.02.2026 21:57 | Oppdatert: 07.02.2026 22:10\" datetime=\"2026-02-07T20:57:09Z\" itemprop=\"datePublished\">Publisert: 07.02.2026 21:57 | Oppdatert: 07.02.2026 22:10</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Du våkner og tar opp mobilen. Musikk i dusjen. Skrolling mens du hiver i deg frokosten. Podkast og mailbesvarelse på vei til jobb. Møter. Skrolling igjen. Telefonsamtaler. PC-skjermer. </p><p class=\"paywall hyperion-css-1j42uic\"><strong>Når er det egentlig stille rundt deg? Og hva skjer når hjernen aldri får slappe </strong><em><strong>helt </strong></em><strong>av?</strong></p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Legens spørsmål ga 26-åringen en aha-opplevelse. Nå er hun kvitt mageproblemene.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/zOrn3w/helene-barsoee-26-ble-kvitt-mageproblemene-mange-overser-et-viktig-element-med-irritabel-tarm-mener-dansk-lege\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-bqf8pm\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4\" srcset=\"https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3af57d7075a8201124c58e65746bc09f39cc8e4 2048w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=40554d90300e13645270321c2a9f5327c7cbc25b 1440w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=0a7d1270aa90700487311b1bc3d1b5e3d123c67b 1024w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=71146f5941d1bb583dc8cc34d512762508757d7c 980w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=17073cdc707af7a2ad5e6430fea1c28afa391962 780w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=3ea9e27c4bf62ca7939c2ffd633f293a47864766 580w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7f2365ff2358c14d9dbfe5a4357b5cd4b569e9d5 380w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e71b4885e0d96c1ed251aaf85b1e408353df141b 200w,https://premium.vgc.no/v2/images/a51c0e35-c55d-4038-b94e-e80f91217cb7?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=fbdf58d3d1980b9cf43d80e13a853422158157d3 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-05T18:30:14Z\" datetime=\"2026-02-05T18:30:14Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. februar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Legens spørsmål ga 26-åringen en aha-opplevelse. Nå er hun kvitt mageproblemene.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Han var ærendsgutt for Trumps ytre høyre\" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kommentar/i/0p48kg/den-norske-edderkopp-i-epsteins-nett\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-67saz5\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=cebf93c3c1c966c8a53482f6f4e92379519dd897\" srcset=\"https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=cebf93c3c1c966c8a53482f6f4e92379519dd897 2048w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=ec60171da61396786cc65fb689b48dbfe12e6164 1440w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=da1dee26466043e107cc48d3299d06fe0ab4b9f0 1024w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=a3ab95d5768f2945e81038a65778c237c3eb4208 980w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=f946760d04b515c449ea2fe5efb18d3621c80733 780w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=7a47a4553e8b03cdc1e79151c3ce5a14a55b7989 580w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d9b23a744b1c8723b9829b0e0cbed1df9cbadeeb 380w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=5cb9aed3c5519273ea295b02cb7ab288da4d8d85 200w,https://premium.vgc.no/v2/images/3a8f2d11-fa77-4c7a-8cd1-d5fd5b2920e8?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=97f09e9e5941ad8f9a3caf2894dfacc40f1add91 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KOMMENTAR<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-04T20:21:35Z\" datetime=\"2026-02-04T20:21:35Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">4. februar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Han var ærendsgutt for Trumps ytre høyre</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" 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   "source_updated_at" : "2026-02-07 21:10:17",
   "summary" : "Du våkner og tar opp mobilen. Musikk i dusjen. Skrolling mens du hiver i deg frokosten.",
   "tags" : null,
   "title" : "Hjernen din trenger stillhet. Syv tips som kan gi den en pause.",
   "twitter_title" : null,
   "version" : 1
}