Hevder helsegevinstene er enorme – kvinner bør løfte tungt
Kilde:
NRK
Author: Vibecke Wold Haagensen
Published: 2026-02-06 10:52:20
Last updated: 2026-02-06 14:35:39
Ny forskning viser at du skal løfte så tungt at du ikke orker mer.
– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.
Klokka er halv fire fredag ettermiddag. 60-åringen har blitt en gjenganger på treningssenteret.
Der skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.
På sin 60-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.
– Hva sier mannen din? Du er sikkert mye sterkere enn han?
– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.
TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.
Tung styrke gir helsegevinst
Nylig ble historiens største forskningsstudie om styrketrening publisert.
Hele 1233 personer deltok, både kvinner og menn.
Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.
I puberteten og før, under og etter overgangsalderen.
Styrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.
Kvinnene har inntatt styrkerommet
Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.
– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.
Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.
MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.
I 2018 skrev hun en doktorgrad hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.
Prosjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.
– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.
Men hvorfor er det så viktig å være sterk?
– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.
Hun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.
– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.
MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening.
Fra frykt til aksept
Ronny Skoglund er tidligere fitness-utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.
– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.
Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.
FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.
– Du må trene tung styrke
Hva som er tungt, varierer fra person til person.
– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg failure eller utmattelse i arbeidsseriene dine, sier Skoglund.
Med total utmattelse mener han at du maks klarer en repetisjon til.
– Da skjer det noe. Da får du resultater, mener han.
Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.
Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder.
– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.
Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.
– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.
ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.
– Investert i en personlig trener
60-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.
– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.
– Er det ikke veldig dyrt å ha en egen PT?
– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.
– Jeg vil bli en sprek pensjonist, sier Pettersen.
Se TV saken fra Lørdagsrevyen
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Anne Mette Rustaden
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Elisabeth Qvale Pettersen
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Ronny Skoglund
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Helse og livsstil 📁
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Innlandet 📁
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Kvinnehelse 📁
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Trening 📁
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Innlandet
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Universitetet
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Body Pump
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Fønix
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Gjertrud Myhrhaug
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Hamar
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Lørdagsrevyen
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Tone Elin Grøneng
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📊 Metadata
Category: Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv
OpenGraph Title: Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.
Twitter Title: Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-02-06 15:43:46
Hevder helsegevinstene er enorme – kvinner bør løfte tungt
UPDATE
Author: Vibecke Wold Haagensen
Published: 2026-02-06 10:52:20
Updated: 2026-02-06 14:35:39
Category: Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv
📝 Summary
Ny forskning viser at du skal løfte så tungt at du ikke orker mer.
📄 Full Content (5723 chars)
– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.
Klokka er halv fire fredag ettermiddag. 60-åringen har blitt en gjenganger på treningssenteret.
Der skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.
På sin 60-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.
– Hva sier mannen din? Du er sikkert mye sterkere enn han?
– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.
TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.
Tung styrke gir helsegevinst
Nylig ble historiens største forskningsstudie om styrketrening publisert.
Hele 1233 personer deltok, både kvinner og menn.
Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.
I puberteten og før, under og etter overgangsalderen.
Styrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.
Kvinnene har inntatt styrkerommet
Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.
– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.
Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.
MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.
I 2018 skrev hun en doktorgrad hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.
Prosjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.
– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.
Men hvorfor er det så viktig å være sterk?
– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.
Hun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.
– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.
MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening.
Fra frykt til aksept
Ronny Skoglund er tidligere fitness-utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.
– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.
Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.
FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.
– Du må trene tung styrke
Hva som er tungt, varierer fra person til person.
– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg failure eller utmattelse i arbeidsseriene dine, sier Skoglund.
Med total utmattelse mener han at du maks klarer en repetisjon til.
– Da skjer det noe. Da får du resultater, mener han.
Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.
Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder.
– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.
Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.
– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.
ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.
– Investert i en personlig trener
60-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.
– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.
– Er det ikke veldig dyrt å ha en egen PT?
– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.
– Jeg vil bli en sprek pensjonist, sier Pettersen.
Se TV saken fra Lørdagsrevyen
🔍 All Metadata (JSON)
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"content" : "– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\n\nKlokka er halv fire fredag ettermiddag. 60\\-åringen har blitt en gjenganger på treningssenteret.\n\nDer skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.\n\nPå sin 60\\-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\n\n*– Hva sier mannen din? Du er sikkert mye sterkere enn han?*\n\n– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\n\nTRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\n\n## Tung styrke gir helsegevinst\n\nNylig ble historiens største [forskningsstudie](https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205) om styrketrening publisert.\n\nHele 1233 personer deltok, både kvinner og menn.\n\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\n\nI puberteten og før, under og etter overgangsalderen.\n\nStyrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.\n\n## Kvinnene har inntatt styrkerommet\n\nFørsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\n\n– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\n\nHun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.\n\nMÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.\n\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.\n\nProsjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.\n\n– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.\n\n**Men hvorfor er det så viktig å være sterk?**\n\n– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.\n\nHun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\n\n– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.\n\nMÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening.\n\n## Fra frykt til aksept\n\nRonny Skoglund er tidligere fitness\\-utøver, og har siden 2015 laget trening\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.\n\n– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.\n\nNoen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\n\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\n\n## – Du må trene tung styrke\n\nHva som er tungt, varierer fra person til person.\n\n– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg failure eller utmattelse i arbeidsseriene dine, sier Skoglund.\n\nMed total utmattelse mener han at du maks klarer en repetisjon til.\n\n– Da skjer det noe. Da får du resultater, mener han.\n\nSkoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\n\nTar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder.\n\n– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.\n\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\n\n– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.\n\nELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\n\n## – Investert i en personlig trener\n\n60\\-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\n\n– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\n\n*– Er det ikke veldig dyrt å ha en egen PT?*\n\n– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.\n\n– Jeg vil bli en sprek pensjonist, sier Pettersen.\n\nSe TV saken fra Lørdagsrevyen",
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<title>Hevder helsegevinstene er enorme – kvinner bør løfte tungt</title>
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color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li 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dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] 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Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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<h1 class="title title-large article-title ">Hevder helsegevinstene er enorme – kvinner bør løfte tungt</h1>
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<p>Ny forskning viser at du skal løfte så tungt at du ikke orker mer.</p>
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style="--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4" type="video/mp4"></video></div><div aria-label class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large" role="img" style="padding-bottom:177.77777777777777%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4" type="video/mp4"></video></div><figcaption class="dh-video-byline" data-caption="true"><p>TUNGT: På sin 60-årsdag slo Elisabeth Qvale Pettersen sin gamle rekord. Da løftet hun 165 kilo. </p><small>Foto: Gjertrud Myhrhaug</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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Vibecke Wold Haagensen
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1770388539000" data-updating-text="Saken oppdateres."></p>
<p>– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.</p>
<p>Klokka er halv fire fredag ettermiddag. 60-åringen har blitt en gjenganger på treningssenteret.</p>
<p>Der skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.</p>
<p>På sin 60-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.</p>
<p><em><strong>– Hva sier mannen din? Du er sikkert mye sterkere enn han? </strong></em></p>
<p>– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.</p>
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<div class="responsive-img F169"><img alt="Tre kvinner står sammen i et treningsstudio etter en økt." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw6ou58YAgRMiK--Ksy8Hd2Q.jpg 80w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwfKtw6tirh4WK--Ksy8Hd2Q.jpg 160w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwKdWdjDUkvjCK--Ksy8Hd2Q.jpg 350w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw4Ao3wKuEAcqK--Ksy8Hd2Q.jpg 450w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwsZ2ck7Vp_NOK--Ksy8Hd2Q.jpg 650w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw343iE-MOE52K--Ksy8Hd2Q.jpg 1000w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwnoqkIwFfakSK--Ksy8Hd2Q.jpg 1200w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwOyTU4ehE5WyK--Ksy8Hd2Q.jpg 1600w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbww1djnTmpL5KK--Ksy8Hd2Q.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>Tung styrke gir helsegevinst</h2>
<p>Nylig ble historiens største <a ec-id="https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205" ec-name="forskningsstudie" href="https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205">forskningsstudie</a> om styrketrening publisert.</p>
<p>Hele 1233 personer deltok, både kvinner og menn.</p>
<p>Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.</p>
<p>I puberteten og før, under og etter overgangsalderen.</p>
<p>Styrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17264063" data-ec-name="Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen" href="https://www.nrk.no/innlandet/tone-hoysaeter-fra-oslo-gikk-i-seks-ar-og-lurte-pa-hva-som-feilte-henne-_-var-i-overgangsalderen-1.17264063">
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Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen
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<h2>Kvinnene har inntatt styrkerommet</h2>
<p>Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.</p>
<p>– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.</p>
<p>Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.</p>
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<div class="responsive-img F169"><img alt="Anne Mette Rustaden" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwYUNvqoKIRhETa0p1Q4MZQQ.jpg 80w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw3UQGwAhkH5sTa0p1Q4MZQQ.jpg 160w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwJrbkL4jQHwcTa0p1Q4MZQQ.jpg 350w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw6yOjZ6FtujUTa0p1Q4MZQQ.jpg 450w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbweUK2NjoKt-kTa0p1Q4MZQQ.jpg 650w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwqMqlCqyXCGUTa0p1Q4MZQQ.jpg 1000w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw1PmEKzSPFqQTa0p1Q4MZQQ.jpg 1200w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwOh_FxHjYs9sTa0p1Q4MZQQ.jpg 1600w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwI2wbfsptyl0Ta0p1Q4MZQQ.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
<figcaption>
<p class="">MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p>I 2018 skrev hun en <a ec-id="https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html" ec-name="doktorgrad" href="https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html">doktorgrad</a> hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.</p>
<p>Prosjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.</p>
<p>– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.</p>
<p><strong><em>Men hvorfor er det så viktig å være sterk? </em></strong></p>
<p>– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.</p>
<p>Hun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.</p>
<p>– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.</p>
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<div class="responsive-img F169"><img alt="En person utfører markløft i et treningsstudio. " loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAMWZCKGcswm4OW589PXDOMw.jpg 80w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAeoMoUMnHAcQOW589PXDOMw.jpg 160w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAGd-RHRmHjlwOW589PXDOMw.jpg 350w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XA3XitpBc0rcsOW589PXDOMw.jpg 450w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAT1dKfbgOniYOW589PXDOMw.jpg 650w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAwuOUVSb9O1cOW589PXDOMw.jpg 1000w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAxcRVMex__bMOW589PXDOMw.jpg 1200w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAzYUtm-A3UxcOW589PXDOMw.jpg 1600w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAfWbAJ8ZFM7oOW589PXDOMw.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p><!-- include: /serum/render?id=1.15500200&size=10&perspective=REFERENCE&alignment=AUTO&prefix=Ville+se+hvor+langt+han+kom+p%C3%A5+fire+uker&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.15500200" data-ec-name="Under fire uker til sommerferie – dette rekker du" href="https://www.nrk.no/innlandet/nar-treningssentrene-apner-igjen-kan-du-rekke-sommerkroppen-pa-fire-uker-1.15500200">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Ville se hvor langt han kom på fire uker</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Under fire uker til sommerferie – dette rekker du
</span>
</h2>
<svg class="thumbnail-overlay skin-text-50 darkmode-skin-text-900" fill="none" height="101" viewbox="0 0 38 101" xmlns="http://www.w3.org/2000/svg">
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<div class="responsive-img F169"><img alt="Kristian Aabakken" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw4ZXHi9ucxt3LnsiUMmM6zg.jpg 80w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwSQHuoe6ZtK3LnsiUMmM6zg.jpg 160w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwdc3SCQPnuqjLnsiUMmM6zg.jpg 350w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwzHiddNgaUcvLnsiUMmM6zg.jpg 450w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwoThAm1GZZqvLnsiUMmM6zg.jpg 650w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwATHOxPzIWzbLnsiUMmM6zg.jpg 1000w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwwAvkcGRB7XzLnsiUMmM6zg.jpg 1200w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw63gHjLreiXrLnsiUMmM6zg.jpg 1600w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwn4tTobuBwcXLnsiUMmM6zg.jpg 2000w" title="Foto: Kristian Aabakken"></div>
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<h2>Fra frykt til aksept</h2>
<p>Ronny Skoglund er tidligere fitness-utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.</p>
<p>– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.</p>
<p>Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17738336.392d2e0"><!-- include: /serum/render?id=1.17738336&size=10&perspective=RICH&alignment=CENTER&caption=FEMININ+FYSIKK%3A+Ronny+Skoglund+er+online+trener%2C+og+ser+en+tydelig+trend+hvor+kvinner+trener+mer+styrke+enn+tidligere.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="En person sitter på en treningsmaskin i et rom med vindu som vender mot en snødekt bakgård. Personen har på seg en blå jakke med striper og en lys bukse. Det står et mobilkamera på stativ i forkant, som viser en video av personen. Bakgrunnen består av bygninger med vinduer og snø." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAXKyWpRJuhuZOe3kgMtfIQQ.jpg 80w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5CmBPlRl5LBOe3kgMtfIQQ.jpg 160w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5ZhWViCoh6ZOe3kgMtfIQQ.jpg 350w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAGOdwzroDSWROe3kgMtfIQQ.jpg 450w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAaxAPZFG26idOe3kgMtfIQQ.jpg 650w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAX8UvQaZdg7hOe3kgMtfIQQ.jpg 1000w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAmW3qQKak7kFOe3kgMtfIQQ.jpg 1200w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAsXsXK7Bi9P9Oe3kgMtfIQQ.jpg 1600w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAILVEsQPxs8hOe3kgMtfIQQ.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>– Du må trene tung styrke</h2>
<p>Hva som er tungt, varierer fra person til person.</p>
<p>– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg <span class="note" data-content="<p>Et engelsk ord som p&aring; norsk betyr &aring; svikte, feile eller mislykkes</p> " data-term="failure">failure</span> eller utmattelse i arbeidsseriene dine, sier Skoglund.</p>
<p>Med total utmattelse mener han at du maks klarer en repetisjon til.</p>
<p>– Da skjer det noe. Da får du resultater, mener han.</p>
<p>Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.</p>
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<div class="responsive-img F169"><img alt="Trener tung styrke" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACxwNHRO55dNl4HDedxonbg.jpg 80w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACk_rqjZzk-Zl4HDedxonbg.jpg 160w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9Amt6xZcPbfkFl4HDedxonbg.jpg 350w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AibU5GHri_shl4HDedxonbg.jpg 450w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AHx-AUAHCt9hl4HDedxonbg.jpg 650w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9A0TEKNpEGbsFl4HDedxonbg.jpg 1000w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AaZRiFiNW9Fxl4HDedxonbg.jpg 1200w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AtNR993WEFghl4HDedxonbg.jpg 1600w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AbwtnvqSpzipl4HDedxonbg.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
<figcaption>
<p class="">Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p>– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.</p>
<p>Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.</p>
<p>– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17738335.3688c5d"><!-- include: /serum/render?id=1.17738335&size=10&perspective=RICH&alignment=CENTER&caption=ELSKER+%C3%85+TRENE%3A+%E2%80%93+Jeg+gruer+meg+aldri+til+en+%C3%B8kt%2C+sier+Elisabeth+Qvale+Pettersen.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Elisabeth Qvale Pettersen på trening" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAI3hs_Xni8Ln50OZ3V_N0Fw.jpg 80w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAwhDIZxWN6vz50OZ3V_N0Fw.jpg 160w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAMt8k98CbHOX50OZ3V_N0Fw.jpg 350w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTATnnXvt_XUaT50OZ3V_N0Fw.jpg 450w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAQ3-eif_30B350OZ3V_N0Fw.jpg 650w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTACOC15GvwBc750OZ3V_N0Fw.jpg 1000w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAC3fxz18xs8X50OZ3V_N0Fw.jpg 1200w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAKigIh0OrBp_50OZ3V_N0Fw.jpg 1600w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAJuCB52g1fd350OZ3V_N0Fw.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>– Investert i en personlig trener</h2>
<p>60-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.</p>
<p>– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.</p>
<p><em>– Er det ikke veldig dyrt å ha en egen PT?</em></p>
<p>– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.</p>
<p>– Jeg vil bli en sprek pensjonist, sier Pettersen.
</p><div class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference" id="1.17744515.29f26d40"><!-- include: /serum/render?id=1.17744515&size=10&perspective=RICH&alignment=AUTO&caption=Se+TV+saken+fra+L%C3%B8rdagsrevyen&variant=player&parentSize=10 -->
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<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17753343.345a217c"><!-- include: /serum/render?id=1.17753343&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name="dh-hei-boksen" data-preloaded-state="{"email":"vibecke.wold.haagensen@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17753362","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Vibecke Wold Haagensen","creators":null,"credit":"","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\u002Fwebp","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FVv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp"]]},{"type":"image\u002Fjpeg","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FVv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg"]]}],"creditText":""}},"name":"Vibecke Wold Haagensen","role":"Journalist","text":"\u003Cp\u003ETakk for at du leste saken!\u003C\u002Fp\u003E\n\n\u003Cp\u003EHar du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!\u003C\u002Fp\u003E\n","title":"Hei! ","buttonText":"Send meg en e-post"}" data-self-id="1.17753343"><section class="dhhb__hei-boks--oVaci lp_heiboks"><div class="dhhb__box--fec3k"><h2 class="dhhb__title--M9t2c">Hei! </h2><div class="dhhb__content--NJ39s"><p>Takk for at du leste saken!</p><p>Har du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!</p></div><div class="dhhb__byline--fqbW0"><div class="dhhb__author--bJf0L"><picture><source sizes="35px" srcset="https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp 320w" type="image/webp"><source sizes="35px" srcset="https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg 320w" type="image/jpeg"><img alt="Vibecke Wold Haagensen" class="dhhb__image--tpCMT" data-pin-nopin="true" height="320" loading="lazy" sizes="6rem" width="320"></picture><div class="dhhb__text--aiFdI"><div class="dhhb__name--xgifF">Vibecke Wold Haagensen</div><div class="dhhb__role--B0EoP">Journalist</div></div></div><a class="dhhb__cta--yNBg1 nrk-button" href="mailto:vibecke.wold.haagensen@nrk.no"><svg aria-hidden="true" focusable="false" style="width:1.5em;height:1.5em"><use xlink:href="#nrk-some-email"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>
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Fekk ikkje ta med barneski på bussen
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Slutter å virke i 700.000 norske biler
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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{
"article_id" : 107307,
"author" : "Vibecke Wold Haagensen",
"category" : "Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv",
"change_type" : "update",
"content" : "– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\n\nKlokka er halv fire fredag ettermiddag. 60\\-åringen har blitt en gjenganger på treningssenteret.\n\nDer skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.\n\nPå sin 60\\-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\n\n*– Hva sier mannen din? Du er sikkert mye sterkere enn han?*\n\n– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\n\nTRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\n\n## Tung styrke gir helsegevinst\n\nNylig ble historiens største [forskningsstudie](https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205) om styrketrening publisert.\n\nHele 1233 personer deltok, både kvinner og menn.\n\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\n\nI puberteten og før, under og etter overgangsalderen.\n\nStyrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.\n\n## Kvinnene har inntatt styrkerommet\n\nFørsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\n\n– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\n\nHun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.\n\nMÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.\n\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.\n\nProsjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.\n\n– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.\n\n**Men hvorfor er det så viktig å være sterk?**\n\n– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.\n\nHun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\n\n– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.\n\nMÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening.\n\n## Fra frykt til aksept\n\nRonny Skoglund er tidligere fitness\\-utøver, og har siden 2015 laget trening\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.\n\n– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.\n\nNoen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\n\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\n\n## – Du må trene tung styrke\n\nHva som er tungt, varierer fra person til person.\n\n– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg failure eller utmattelse i arbeidsseriene dine, sier Skoglund.\n\nMed total utmattelse mener han at du maks klarer en repetisjon til.\n\n– Da skjer det noe. Da får du resultater, mener han.\n\nSkoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\n\nTar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder.\n\n– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.\n\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\n\n– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.\n\nELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\n\n## – Investert i en personlig trener\n\n60\\-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\n\n– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\n\n*– Er det ikke veldig dyrt å ha en egen PT?*\n\n– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.\n\n– Jeg vil bli en sprek pensjonist, sier Pettersen.\n\nSe TV saken fra Lørdagsrevyen",
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"metadata" : "{\"twitter\":{\"image\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"title\":\"Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.\",\"card\":\"summary\",\"site\":\"@NRKno\"},\"is_paywalled\":0,\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"title\":\"Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.\",\"raw_feed_item\":\"<item>\\r\\n <title>Hevder helsegevinstene er enorme â kvinner bør løfte tungt</title>\\r\\n <link>https://www.nrk.no/innlandet/tung-styrketrening-for-kvinner_-viser-seg-og-vaere-viktig-for-og-under-overgangsalder.-1.17727046</link>\\r\\n <description>Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.</description>\\r\\n <category>Innlandet</category>\\r\\n <category>Kvinnehelse</category>\\r\\n <category>Trening</category>\\r\\n <category>Helse og livsstil</category>\\r\\n <category>Fitness</category>\\r\\n <category>Kropp & trening - arkiv</category>\\r\\n <pubDate>Fri, 06 Feb 2026 10:52:20 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17727046</guid>\\r\\n <dc:creator>Vibecke Wold Haagensen</dc:creator>\\r\\n <dc:date>2026-02-06T10:52:20Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0FKhbK18VKVYw.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Frode Meskau/NRK</media:credit>\\r\\n <media:title>To personer i treningsstudio.</media:title>\\r\\n </media:content>\\r\\n </item>\",\"category\":\"Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv\",\"author\":\"Vibecke Wold Haagensen\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA\",\"contentUrl\":\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg\"}},\"image_url\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"published_at\":\"2026-02-06 10:52:20\",\"keywords\":[],\"source_updated_at\":\"2026-02-06 14:35:39\",\"content\":\"â Ã
trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\\n\\nKlokka er halv fire fredag ettermiddag. 60\\\\-Ã¥ringen har blitt en gjenganger pÃ¥ treningssenteret.\\n\\nDer skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg pÃ¥ et Ã¥tte ukers program som senteret holdt for noen Ã¥r siden. Siden har de holdt sammen.\\n\\nPÃ¥ sin 60\\\\-Ã¥rs dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\\n\\n*â Hva sier mannen din? Du er sikkert mye sterkere enn han?*\\n\\nâ Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\\n\\nTRENINGSVENNER: De traff hverandre pÃ¥ Fønix pÃ¥ Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\\n\\n## Tung styrke gir helsegevinst\\n\\nNylig ble historiens største [forskningsstudie](https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205) om styrketrening publisert.\\n\\nHele 1233 personer deltok, bÃ¥de kvinner og menn.\\n\\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\\n\\nI puberteten og før, under og etter overgangsalderen.\\n\\nStyrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.\\n\\n## Kvinnene har inntatt styrkerommet\\n\\nFørsteamanuensis og fysioterapeut pÃ¥ seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\\n\\nâ Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10â15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\\n\\nHun kan ikke fÃ¥ understreket nok, viktigheten av Ã¥ prioritere styrketrening, og at man ikke skal være redd for Ã¥ trene tungt.\\n\\nMÃ
VÃRE TUNGT: Førsteamanuensis og fysioterapeut pÃ¥ seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner Ã¥ trene tung styrke.\\n\\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening pÃ¥ overvektige kvinner.\\n\\nProsjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.\\n\\nâ Treningen er ikke bortkastet, men om mÃ¥let er Ã¥ bli sterkere og fÃ¥ de helsegevinstene som er relatert til muskelstyrke, sÃ¥ mÃ¥ du løfte tungt nok, sier Rustaden.\\n\\n**Men hvorfor er det sÃ¥ viktig Ã¥ være sterk?**\\n\\nâ Først og fremst for Ã¥ forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det Ã¥ bli eldre. Og sÃ¥ er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vÃ¥rt, og det forebygger beinskjørhet, sier Rustaden.\\n\\nHun mener at man bør trene styrke bÃ¥de av fysiske Ã¥rsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\\n\\nâ Det gir bÃ¥de livskvalitet og overskudd i hverdagen, sier Rustaden.\\n\\nMÃ
LÃFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening.\\n\\n## Fra frykt til aksept\\n\\nRonny Skoglund er tidligere fitness\\\\-utøver, og har siden 2015 laget trening\\\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet pÃ¥ treningssenteret.\\n\\nâ I hvert fall 40 prosent av kundene mine er voksne damer over 50 Ã¥r, sier Skoglund.\\n\\nNoen har aldri trent styrke før, andre har trent i Ã¥revis uten Ã¥ oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\\n\\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\\n\\n## â Du mÃ¥ trene tung styrke\\n\\nHva som er tungt, varierer fra person til person.\\n\\nâ Det er ikke en bestemt vekt. Du skal løfte sÃ¥ tungt at du nærmer deg failure eller utmattelse i arbeidsseriene dine, sier Skoglund.\\n\\nMed total utmattelse mener han at du maks klarer en repetisjon til.\\n\\nâ Da skjer det noe. Da fÃ¥r du resultater, mener han.\\n\\nSkoglund tror mange damer tidligere var litt redde for Ã¥ trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\\n\\nTar i: Elisabeth Qvale Pettersen elsker Ã¥ sette nye personlige rekorder.\\n\\nâ NÃ¥r vi blir eldre, svekkes muskulaturen. Med styrketrening kan du bÃ¥de opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare nÃ¥r du trener, men gjennom hele døgnet, sier han.\\n\\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\\n\\nâ Vi mÃ¥ være ærlige pÃ¥ at styrketrening ogsÃ¥ pÃ¥virker hvordan kroppen ser ut. Men først og fremst handler det om Ã¥ føle seg bra og ha det bra, sier Skoglund.\\n\\nELSKER Ã
TRENE: â Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\\n\\n## â Investert i en personlig trener\\n\\n60\\\\-Ã¥ringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\\n\\nâ Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\\n\\n*â Er det ikke veldig dyrt Ã¥ ha en egen PT?*\\n\\nâ Det koster mye med behandlinger ogsÃ¥. Spesielt nÃ¥r du begynner Ã¥ bli gammel og skral, og mÃ¥ ha bÃ¥de det ene og det andre nÃ¥r det gjelder fysioterapeut og kiropraktor. SÃ¥ det er en investering i kroppen.\\n\\nâ Jeg vil bli en sprek pensjonist, sier Pettersen.\\n\\nSe TV saken fra Lørdagsrevyen\",\"meta\":{\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"dc.date.issued\":\"2026-02-06\",\"msapplication-navbutton-color\":\"#eef5ff\",\"author\":\"Vibecke Wold Haagensen\",\"theme-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Revisit-after\":\"1 Days\",\"robots\":\"index,follow\",\"msapplication-tap-highlight\":\"no\"},\"og\":{\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"title\":\"Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.\",\"image:secure_url\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"image\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"url\":\"https://www.nrk.no/innlandet/tung-styrketrening-for-kvinner_-viser-seg-og-vaere-viktig-for-og-under-overgangsalder.-1.17727046\",\"type\":\"article\",\"site_name\":\"NRK\"}}",
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break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light 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hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11050901&size=18&perspective=RICH&alignment=LEFT&selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\"https://www.nrk.no/innlandet/\">\nInnlandet\n</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mi9rAaYtS_TXOz3d5ubnqExQ\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15668978\" href=\"https://www.nrk.no/innlandet/dette-er-oss_-nrk-innlandet-1.15668978\">\n📩 Kontakt oss\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11422527\" href=\"https://www.nrk.no/video/video-fra-innlandet\">\n📱 Mobilvideo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7248\" href=\"https://www.nrk.no/innlandet/xl/\">\n📰 Langlesing\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.13235691\" href=\"https://tv.nrk.no/serie/distriktsnyheter-oestnytt\">\n📺 TV\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11406167\" href=\"https://radio.nrk.no/serie/nrk-innlandet\">\n🎙️ Radio\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17727046&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17727046\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17727046&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17727046\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Hevder helsegevinstene er enorme – kvinner bør løfte tungt</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Ny forskning viser at du skal løfte så tungt at du ikke orker mer.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17745102&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"NORMAL\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4\" type=\"video/mp4\"></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><p>TUNGT: På sin 60-årsdag slo Elisabeth Qvale Pettersen sin gamle rekord. Da løftet hun 165 kilo. </p><small>Foto: Gjertrud Myhrhaug</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.9634&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11305371&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAp2p6js1qZuKfcx87QwTpdA.jpg 80w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA2E6JRgPTUmqfcx87QwTpdA.jpg 160w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAWqxGQxIrRYSfcx87QwTpdA.jpg 350w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRABNN3JbRiX62fcx87QwTpdA.jpg 450w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA2PzO17hpMzSfcx87QwTpdA.jpg 650w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAsTHnPzI657Gfcx87QwTpdA.jpg 1000w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAd6kQRt3neRWfcx87QwTpdA.jpg 1200w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAI461mO7xKvyfcx87QwTpdA.jpg 1600w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA0p1StgSBkV2fcx87QwTpdA.jpg 2000w\" title=\"Foto: Audun Kristiansen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/vibecke-wold-haagensen-18.9634\" title=\"Gå til personens side\">\nVibecke Wold Haagensen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.4714&size=18&perspective=BRIEF&alignment=AUTO&role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.13134428&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3z-8rcqg_NBNGWx14geOAg.jpg 80w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mwEvtwvLa5IaFNGWx14geOAg.jpg 160w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw8t5Ipc8GZ_lNGWx14geOAg.jpg 350w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3lxbuPAvdt5NGWx14geOAg.jpg 450w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mwldW8U50uuixNGWx14geOAg.jpg 650w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw-6cPm11ACcxNGWx14geOAg.jpg 1000w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw88-TBH30uRJNGWx14geOAg.jpg 1200w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw_FlnapVZAkxNGWx14geOAg.jpg 1600w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3Om0-0AMEJZNGWx14geOAg.jpg 2000w\" title=\"Foto: Tom Haakenstad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/frode-meskau-18.4714\" title=\"Gå til personens side\">\nFrode Meskau\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-06T11:52:20+01:00\">\n06.02.2026, kl. 11.52\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-06T15:35:39+01:00\">\n06.02.2026, kl. 15.35\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-06T11:52:20+01:00\">\n06.02.2026, kl. 11.52\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-06T15:35:39+01:00\">\n06.02.2026, kl. 15.35\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1770388539000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Å trene sammen med andre er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.</p>\n<p>Klokka er halv fire fredag ettermiddag. 60-åringen har blitt en gjenganger på treningssenteret.</p>\n<p>Der skal hun møte «gjengen sin», som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.</p>\n<p>På sin 60-års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.</p>\n<p><em><strong>– Hva sier mannen din? Du er sikkert mye sterkere enn han? </strong></em></p>\n<p>– Ja, jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738325.1c1cb3f\"><!-- include: /serum/render?id=1.17738325&size=10&perspective=RICH&alignment=CENTER&caption=TRENINGSVENNER%3A+De+traff+hverandre+p%C3%A5+F%C3%B8nix+p%C3%A5+Hamar%2C+og+siden+har+de+motivert+hverandre.+Fra+venstre+Tone+Elin+Gr%C3%B8neng%2C+Elisabeth+Qvale+Pettersen+og+Gjertrud+Myhrhaug.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Tre kvinner står sammen i et treningsstudio etter en økt.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw6ou58YAgRMiK--Ksy8Hd2Q.jpg 80w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwfKtw6tirh4WK--Ksy8Hd2Q.jpg 160w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwKdWdjDUkvjCK--Ksy8Hd2Q.jpg 350w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw4Ao3wKuEAcqK--Ksy8Hd2Q.jpg 450w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwsZ2ck7Vp_NOK--Ksy8Hd2Q.jpg 650w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw343iE-MOE52K--Ksy8Hd2Q.jpg 1000w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwnoqkIwFfakSK--Ksy8Hd2Q.jpg 1200w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwOyTU4ehE5WyK--Ksy8Hd2Q.jpg 1600w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbww1djnTmpL5KK--Ksy8Hd2Q.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Tung styrke gir helsegevinst</h2>\n<p>Nylig ble historiens største <a ec-id=\"https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205\" ec-name=\"forskningsstudie\" href=\"https://www.forskning.no/menneskekroppen-norges-idrettshogskole-partner/menn-far-storst-effekt-av-styrketrening-men-det-kan-vere-viktigare-for-kvinner/2603205\">forskningsstudie</a> om styrketrening publisert.</p>\n<p>Hele 1233 personer deltok, både kvinner og menn.</p>\n<p>Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.</p>\n<p>I puberteten og før, under og etter overgangsalderen.</p>\n<p>Styrketrening er faktisk viktigere for kvinner enn for menn, hevder studien.</p>\n<p><!-- include: /serum/render?id=1.17264063&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17264063\" data-ec-name=\"Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen\" href=\"https://www.nrk.no/innlandet/tone-hoysaeter-fra-oslo-gikk-i-seks-ar-og-lurte-pa-hva-som-feilte-henne-_-var-i-overgangsalderen-1.17264063\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nTone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17278186&size=10&perspective=LEAN&alignment=AUTO&caption=PR%C3%98VDE+ALT%3A+Tone+H%C3%B8ys%C3%A6ter+pr%C3%B8vde+alt+for+%C3%A5+forst%C3%A5+hvorfor+hun+ble+s%C3%A5+annerledes.+Til+slutt+ble+et+lite+plaster+redningen.+&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tone Høysæter\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ3J6Bv93d1gac0D9Vc1_Tcw.jpg 80w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQub_mEPJGebGc0D9Vc1_Tcw.jpg 160w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQpKUic6l6sRmc0D9Vc1_Tcw.jpg 350w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ5rjtvvK56Emc0D9Vc1_Tcw.jpg 450w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQOwp59Cg9Houc0D9Vc1_Tcw.jpg 650w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQVhuhpxjmGaec0D9Vc1_Tcw.jpg 1000w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQqlAc6Y66rhqc0D9Vc1_Tcw.jpg 1200w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQYw5GMiyRGmSc0D9Vc1_Tcw.jpg 1600w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ9DsvnHKzAu6c0D9Vc1_Tcw.jpg 2000w\" title=\"Foto: Vibecke Wold Haagensen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kvinnene har inntatt styrkerommet</h2>\n<p>Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.</p>\n<p>– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening, kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.</p>\n<p>Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17730668.d86249fe\"><!-- include: /serum/render?id=1.17730668&size=10&perspective=RICH&alignment=CENTER&caption=M%C3%85+V%C3%86RE+TUNGT%3A+F%C3%B8rsteamanuensis+og+fysioterapeut+p%C3%A5+seksjon+for+helse+og+treningsfysiologi%C2%A0ved+Universitetet+i+Innlandet%2C+Anne+Mette+Rustaden%2C+sier+det+er+veldig+viktig+for+voksne+kvinner+%C3%A5+trene+tung+styrke.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Anne Mette Rustaden\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwYUNvqoKIRhETa0p1Q4MZQQ.jpg 80w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw3UQGwAhkH5sTa0p1Q4MZQQ.jpg 160w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwJrbkL4jQHwcTa0p1Q4MZQQ.jpg 350w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw6yOjZ6FtujUTa0p1Q4MZQQ.jpg 450w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbweUK2NjoKt-kTa0p1Q4MZQQ.jpg 650w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwqMqlCqyXCGUTa0p1Q4MZQQ.jpg 1000w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw1PmEKzSPFqQTa0p1Q4MZQQ.jpg 1200w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwOh_FxHjYs9sTa0p1Q4MZQQ.jpg 1600w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwI2wbfsptyl0Ta0p1Q4MZQQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>I 2018 skrev hun en <a ec-id=\"https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html\" ec-name=\"doktorgrad\" href=\"https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html\">doktorgrad</a> hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.</p>\n<p>Prosjektet viste at den populære saltreningen Body Pump ikke gjør deg sterkere, blant annet fordi det er for lette vekter og for mange repetisjoner.</p>\n<p>– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.</p>\n<p><strong><em>Men hvorfor er det så viktig å være sterk? </em></strong></p>\n<p>– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke, som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger beinskjørhet, sier Rustaden.</p>\n<p>Hun mener at man bør trene styrke både av fysiske årsaker og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.</p>\n<p>– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17730666.d829ebfa\"><!-- include: /serum/render?id=1.17730666&size=10&perspective=RICH&alignment=CENTER&caption=M%C3%85+L%C3%98FTE+TUNGT%3A+Anne+Mette+Rustaden+kombinerer+gjerne+tung+styrketrening+med+utholdenhetstrening.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person utfører markløft i et treningsstudio. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAMWZCKGcswm4OW589PXDOMw.jpg 80w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAeoMoUMnHAcQOW589PXDOMw.jpg 160w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAGd-RHRmHjlwOW589PXDOMw.jpg 350w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XA3XitpBc0rcsOW589PXDOMw.jpg 450w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAT1dKfbgOniYOW589PXDOMw.jpg 650w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAwuOUVSb9O1cOW589PXDOMw.jpg 1000w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAxcRVMex__bMOW589PXDOMw.jpg 1200w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAzYUtm-A3UxcOW589PXDOMw.jpg 1600w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAfWbAJ8ZFM7oOW589PXDOMw.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening med utholdenhetstrening. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><!-- include: /serum/render?id=1.15500200&size=10&perspective=REFERENCE&alignment=AUTO&prefix=Ville+se+hvor+langt+han+kom+p%C3%A5+fire+uker&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.15500200\" data-ec-name=\"Under fire uker til sommerferie – dette rekker du\" href=\"https://www.nrk.no/innlandet/nar-treningssentrene-apner-igjen-kan-du-rekke-sommerkroppen-pa-fire-uker-1.15500200\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Ville se hvor langt han kom på fire uker</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nUnder fire uker til sommerferie – dette rekker du\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.15510128&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Kristian Aabakken\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw4ZXHi9ucxt3LnsiUMmM6zg.jpg 80w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwSQHuoe6ZtK3LnsiUMmM6zg.jpg 160w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwdc3SCQPnuqjLnsiUMmM6zg.jpg 350w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwzHiddNgaUcvLnsiUMmM6zg.jpg 450w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwoThAm1GZZqvLnsiUMmM6zg.jpg 650w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwATHOxPzIWzbLnsiUMmM6zg.jpg 1000w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwwAvkcGRB7XzLnsiUMmM6zg.jpg 1200w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw63gHjLreiXrLnsiUMmM6zg.jpg 1600w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwn4tTobuBwcXLnsiUMmM6zg.jpg 2000w\" title=\"Foto: Kristian Aabakken\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Fra frykt til aksept</h2>\n<p>Ronny Skoglund er tidligere fitness-utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.</p>\n<p>– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.</p>\n<p>Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738336.392d2e0\"><!-- include: /serum/render?id=1.17738336&size=10&perspective=RICH&alignment=CENTER&caption=FEMININ+FYSIKK%3A+Ronny+Skoglund+er+online+trener%2C+og+ser+en+tydelig+trend+hvor+kvinner+trener+mer+styrke+enn+tidligere.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person sitter på en treningsmaskin i et rom med vindu som vender mot en snødekt bakgård. Personen har på seg en blå jakke med striper og en lys bukse. Det står et mobilkamera på stativ i forkant, som viser en video av personen. Bakgrunnen består av bygninger med vinduer og snø.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAXKyWpRJuhuZOe3kgMtfIQQ.jpg 80w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5CmBPlRl5LBOe3kgMtfIQQ.jpg 160w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5ZhWViCoh6ZOe3kgMtfIQQ.jpg 350w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAGOdwzroDSWROe3kgMtfIQQ.jpg 450w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAaxAPZFG26idOe3kgMtfIQQ.jpg 650w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAX8UvQaZdg7hOe3kgMtfIQQ.jpg 1000w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAmW3qQKak7kFOe3kgMtfIQQ.jpg 1200w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAsXsXK7Bi9P9Oe3kgMtfIQQ.jpg 1600w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAILVEsQPxs8hOe3kgMtfIQQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Du må trene tung styrke</h2>\n<p>Hva som er tungt, varierer fra person til person.</p>\n<p>– Det er ikke en bestemt vekt. Du skal løfte så tungt at du nærmer deg <span class=\"note\" data-content=\"<p>Et engelsk ord som p&aring; norsk betyr &aring; svikte, feile eller mislykkes</p> \" data-term=\"failure\">failure</span> eller utmattelse i arbeidsseriene dine, sier Skoglund.</p>\n<p>Med total utmattelse mener han at du maks klarer en repetisjon til.</p>\n<p>– Da skjer det noe. Da får du resultater, mener han.</p>\n<p>Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738726.d576e745\"><!-- include: /serum/render?id=1.17738726&size=10&perspective=RICH&alignment=CENTER&caption=Tar+i%3A+Elisabeth+Qvale+Pettersen+elsker+%C3%A5+sette+nye+personlige+rekorder.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Trener tung styrke\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACxwNHRO55dNl4HDedxonbg.jpg 80w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACk_rqjZzk-Zl4HDedxonbg.jpg 160w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9Amt6xZcPbfkFl4HDedxonbg.jpg 350w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AibU5GHri_shl4HDedxonbg.jpg 450w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AHx-AUAHCt9hl4HDedxonbg.jpg 650w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9A0TEKNpEGbsFl4HDedxonbg.jpg 1000w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AaZRiFiNW9Fxl4HDedxonbg.jpg 1200w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AtNR993WEFghl4HDedxonbg.jpg 1600w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AbwtnvqSpzipl4HDedxonbg.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.</p>\n<p>Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.</p>\n<p>– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738335.3688c5d\"><!-- include: /serum/render?id=1.17738335&size=10&perspective=RICH&alignment=CENTER&caption=ELSKER+%C3%85+TRENE%3A+%E2%80%93+Jeg+gruer+meg+aldri+til+en+%C3%B8kt%2C+sier+Elisabeth+Qvale+Pettersen.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Elisabeth Qvale Pettersen på trening\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAI3hs_Xni8Ln50OZ3V_N0Fw.jpg 80w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAwhDIZxWN6vz50OZ3V_N0Fw.jpg 160w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAMt8k98CbHOX50OZ3V_N0Fw.jpg 350w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTATnnXvt_XUaT50OZ3V_N0Fw.jpg 450w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAQ3-eif_30B350OZ3V_N0Fw.jpg 650w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTACOC15GvwBc750OZ3V_N0Fw.jpg 1000w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAC3fxz18xs8X50OZ3V_N0Fw.jpg 1200w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAKigIh0OrBp_50OZ3V_N0Fw.jpg 1600w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAJuCB52g1fd350OZ3V_N0Fw.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Investert i en personlig trener</h2>\n<p>60-åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.</p>\n<p>– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.</p>\n<p><em>– Er det ikke veldig dyrt å ha en egen PT?</em></p>\n<p>– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.</p>\n<p>– Jeg vil bli en sprek pensjonist, sier Pettersen.\n</p><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17744515.29f26d40\"><!-- include: /serum/render?id=1.17744515&size=10&perspective=RICH&alignment=AUTO&caption=Se+TV+saken+fra+L%C3%B8rdagsrevyen&variant=player&parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/NNFA19012426\" data-ec-id=\"prf:NNFA19012426\" data-ec-name=\"Se TV saken fra Lørdagsrevyen\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"NNFA19012426\" data-type=\"DEFAULT\" data-video-id=\"NNFA19012426\" data-video-offset=\"1836\" data-video-source=\"PS\" data-video-type=\"DEFAULT\" id=\"video-NNFA19012426\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"To personer i treningsstudio. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA4ybcpIXj0wUkMJPJeAedtQ.jpg 80w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAcRthaKZIGY0kMJPJeAedtQ.jpg 160w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAzJNn4wRpTdQkMJPJeAedtQ.jpg 350w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAGwUDWfAcVDEkMJPJeAedtQ.jpg 450w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA776oJKle6J0kMJPJeAedtQ.jpg 650w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAjFtrAiJ2tZAkMJPJeAedtQ.jpg 1000w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg 1200w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAFy94tRba_hMkMJPJeAedtQ.jpg 1600w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA9oa2Ew8yYDwkMJPJeAedtQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Se TV saken fra Lørdagsrevyen</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Se TV saken fra Lørdagsrevyen</p>\n</figcaption>\n</figure>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17753343.345a217c\"><!-- include: /serum/render?id=1.17753343&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name=\"dh-hei-boksen\" data-preloaded-state=\"{"email":"vibecke.wold.haagensen@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17753362","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Vibecke Wold Haagensen","creators":null,"credit":"","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\\u002Fwebp","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FVv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp"]]},{"type":"image\\u002Fjpeg","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FVv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg"]]}],"creditText":""}},"name":"Vibecke Wold Haagensen","role":"Journalist","text":"\\u003Cp\\u003ETakk for at du leste saken!\\u003C\\u002Fp\\u003E\\n\\n\\u003Cp\\u003EHar du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!\\u003C\\u002Fp\\u003E\\n","title":"Hei! ","buttonText":"Send meg en e-post"}\" data-self-id=\"1.17753343\"><section class=\"dhhb__hei-boks--oVaci lp_heiboks\"><div class=\"dhhb__box--fec3k\"><h2 class=\"dhhb__title--M9t2c\">Hei! </h2><div class=\"dhhb__content--NJ39s\"><p>Takk for at du leste saken!</p><p>Har du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!</p></div><div class=\"dhhb__byline--fqbW0\"><div class=\"dhhb__author--bJf0L\"><picture><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp 320w\" type=\"image/webp\"><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg 320w\" type=\"image/jpeg\"><img alt=\"Vibecke Wold Haagensen\" class=\"dhhb__image--tpCMT\" data-pin-nopin=\"true\" height=\"320\" loading=\"lazy\" sizes=\"6rem\" width=\"320\"></picture><div class=\"dhhb__text--aiFdI\"><div class=\"dhhb__name--xgifF\">Vibecke Wold Haagensen</div><div class=\"dhhb__role--B0EoP\">Journalist</div></div></div><a class=\"dhhb__cta--yNBg1 nrk-button\" href=\"mailto:vibecke.wold.haagensen@nrk.no\"><svg aria-hidden=\"true\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-some-email\"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>\n </div>\n<!-- 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plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"tre ordførere\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gCCo8gz45YaMteloMtW_tCg.jpg 80w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gB8L8mP-XBS4teloMtW_tCg.jpg 160w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g7Zo94Dm29AYteloMtW_tCg.jpg 350w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g1XWEtpF-LNcteloMtW_tCg.jpg 450w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gPvH2-AWaqHEteloMtW_tCg.jpg 650w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gHvTAQT-5QNAteloMtW_tCg.jpg 1000w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gqBw-xRIs_UMteloMtW_tCg.jpg 1200w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gKRxvn2AzouYteloMtW_tCg.jpg 1600w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gNDiwZwkIDB8teloMtW_tCg.jpg 2000w\" title=\"Foto: Dag Andreas Kessel / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil bli til storkommunen «Toten kommune»</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17755901\" data-reference-id=\"1.15317364.\">\n<!-- include: /serum/render?id=1.17755901&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17755901\" data-ec-name=\"Legger ned forskningsinstitutt mot ansattes vilje\" data-id=\"1.17755901\" href=\"https://www.nrk.no/innlandet/ostlandsforskning-sin-skjebne-avgjores-av-styret-i-universitetet-i-innlandet-1.17755901\">\n<!-- include: /serum/render?id=1.17756593&size=5&perspective=LEAN&alignment=AUTO&caption=Flere+av+de+ansatte+i+%C3%98stlandsforskning+hadde+m%C3%B8tt+opp+for+%C3%A5+overv%C3%A6re+m%C3%B8tet.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Tilskuere sitter på stoler langs veggen\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-weVQ502cWfOVf0PvkhS1CLg.jpg 80w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wBg5wz5MdKZ5f0PvkhS1CLg.jpg 160w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wbZ4dH0XXxjpf0PvkhS1CLg.jpg 350w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wu_7BgSqMaAxf0PvkhS1CLg.jpg 450w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-woqiDBvzYLd1f0PvkhS1CLg.jpg 650w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wVuRMd1iTNv5f0PvkhS1CLg.jpg 1000w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wr64PRM9HdBhf0PvkhS1CLg.jpg 1200w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wJ9fi5DQxXV5f0PvkhS1CLg.jpg 1600w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wBiY2IvBUijZf0PvkhS1CLg.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Legger ned forskningsinstitutt mot ansattes vilje</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15317364?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15317364&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/innlandet-1.15317364\">\n<span>Mer om:</span>\nInnlandet\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15751911&secondary=1.17727046&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15751911\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15751911\" href=\"https://www.nrk.no/emne/kvinnehelse-1.15751911\">\nKvinnehelse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15751911\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17746626\" data-reference-id=\"1.15751911.\">\n<!-- include: /serum/render?id=1.17746626&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17746626\" data-ec-name=\"Norsk forskning: Vi trenger færre tester for livmorhalskreft i framtida\" data-id=\"1.17746626\" href=\"https://www.nrk.no/trondelag/trenger-faerre-tester-for-livmorhalskreft-i-framtida-1.17746626\">\n<!-- include: /serum/render?id=1.17752087&size=5&perspective=LEAN&alignment=AUTO&caption=VAKSINERT%3A+Ingrid+H%C3%B8gne+og+Ragnhild+Leth-Olsen+har+begge+tatt+HPV-vaksinen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To unge kvinner ser inn i kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAGDJOB3IIlCW6WRh-GFIB9g.jpg 80w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAFDmSAnDhYEy6WRh-GFIB9g.jpg 160w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAK9k2sKxl35O6WRh-GFIB9g.jpg 350w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAKwV1woBsbUe6WRh-GFIB9g.jpg 450w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuA_icRVfUzwqq6WRh-GFIB9g.jpg 650w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAEuqPVC6gwqi6WRh-GFIB9g.jpg 1000w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuALmPpqMWg4sK6WRh-GFIB9g.jpg 1200w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuADXzdHYG7RUO6WRh-GFIB9g.jpg 1600w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAbMyeOUX7W4K6WRh-GFIB9g.jpg 2000w\" title=\"Foto: Jenny Westrum-Rein / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Norsk forskning: Vi trenger færre tester for livmorhalskreft i framtida</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15751911?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15751911&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/kvinnehelse-1.15751911\">\n<span>Mer om:</span>\nKvinnehelse\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&secondary=1.17727046&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17753561\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17753561&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17753561\" data-ec-name=\"Hjelper politisk motstander i kampen mot kreften \" data-id=\"1.17753561\" href=\"https://www.nrk.no/sorlandet/hjelper-politisk-motstander-i-kampen-mot-kreften-1.17753561\">\n<!-- include: /serum/render?id=1.17753621&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To menn står i et treningssenter og gir hverandre en hand shake.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAXHYxKS7vLDtNpfDsA6yMOw.jpg 80w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAmbmPVmf1gWtNpfDsA6yMOw.jpg 160w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAsYkyXbWQkAFNpfDsA6yMOw.jpg 350w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAAZaZI_Xd4IRNpfDsA6yMOw.jpg 450w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAR7OSdWMhnEZNpfDsA6yMOw.jpg 650w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiApP5fb6SmEFVNpfDsA6yMOw.jpg 1000w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAhr2rrEVMBQxNpfDsA6yMOw.jpg 1200w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiA9U7mOdiYvsRNpfDsA6yMOw.jpg 1600w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAHhdrkfxYTPxNpfDsA6yMOw.jpg 2000w\" title=\"Foto: Kjetil Samuelsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Hjelper politisk motstander i kampen mot kreften </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998655&secondary=1.17727046&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&head=Flere+saker+fra+Innlandet&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.10998655\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere saker fra Innlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998655\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fc s6 sl9 sl12 sl18 video-reference relation flow-relation\" data-id=\"1.17757941\" data-reference-id=\"1.10998655.body31512\"><!-- include: /serum/render?id=1.17757941&size=6&perspective=LEAN&alignment=CENTER&variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-id=\"de23c472-df49-4881-bd68-3d1ca7eba31b\" data-player-control=\"false\" data-source=\"POTION\" href=\"https://www.nrk.no/video/de23c472-df49-4881-bd68-3d1ca7eba31b\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAnMXa-IXhdtvB0wMQVPRm-w.jpg 80w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GA4mUqur8zHuHB0wMQVPRm-w.jpg 160w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAEjyk5omZES7B0wMQVPRm-w.jpg 350w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAtnJfmqueEyrB0wMQVPRm-w.jpg 450w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GA_5fgIHYQ2NDB0wMQVPRm-w.jpg 650w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAgchBAlBFzDPB0wMQVPRm-w.jpg 1000w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAbQimia6OtP_B0wMQVPRm-w.jpg 1200w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAZWPy-e84D6XB0wMQVPRm-w.jpg 1600w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAAxQEn2wJm-zB0wMQVPRm-w.jpg 2000w\" title=\"\"></div>\n<span aria-hidden=\"true\" class=\"video-label\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"></use>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>01:24</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Her sladder de på innsjøen</h2>\n</div>\n</a>\n</div>\n\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 video-reference relation flow-relation\" data-id=\"1.17757581\" data-reference-id=\"1.10998655.body31510\"><!-- include: /serum/render?id=1.17757581&size=6&perspective=LEAN&alignment=CENTER&caption=Elever+p%C3%A5+Hadeland+fikk+en+smakebit+p%C3%A5+yrkeslivet.+Se+mer+i+TV-sendinga&variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-id=\"DKIN98020526\" data-player-control=\"false\" data-source=\"PS\" href=\"https://www.nrk.no/video/DKIN98020526\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Programleder NRK Innlandet Jonas Oden Ulset\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQUTc_rnLuC8wVy3NrWhG3lA.jpg 80w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQ4FLVbkj5UbQVy3NrWhG3lA.jpg 160w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQKQQjogAontkVy3NrWhG3lA.jpg 350w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQHKgW8J2MPpwVy3NrWhG3lA.jpg 450w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQe3lMfyv1OsoVy3NrWhG3lA.jpg 650w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQEGU4H-hkf_QVy3NrWhG3lA.jpg 1000w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQE2uNkCYruv0Vy3NrWhG3lA.jpg 1200w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQIf1ATNQqCp4Vy3NrWhG3lA.jpg 1600w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQDQpF-9owMwoVy3NrWhG3lA.jpg 2000w\" title=\"Foto: Lars Erik Skrefsrud / NRK\"></div>\n<span aria-hidden=\"true\" class=\"video-label\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"></use>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>14:00</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Elever på Hadeland fikk en smakebit på yrkeslivet. Se mer i TV-sendinga</h2>\n</div>\n</a>\n</div>\n\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17756359\" data-reference-id=\"1.10998655.body31507\"><!-- include: /serum/render?id=1.17756359&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17756359\" data-ec-name=\"Vil bli til storkommunen «Toten kommune»\" data-id=\"1.17756359\" href=\"https://www.nrk.no/innlandet/anne-bjertnaes_-bror-helgestad-og-tonje-bergum-jahr-gar-inn-for-a-bli-_toten-kommune_-1.17756359\">\n<!-- include: /serum/render?id=1.17757047&size=6&perspective=LEAN&alignment=AUTO&caption=AVTALE%3A+Ordf%C3%B8rarane+Bror+Helgestad+%28Sp%29+i+%C3%98stre+Toten%2C+Anne+Bjertn%C3%A6s+%28H%29+i+Gj%C3%B8vik+og+Tonje+Bergum+Jahr+%28Ap%29+i+Vestre+Toten+st%C3%A5r+med+avtala+dei+har+forhandla+fram.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"tre ordførere\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gCCo8gz45YaMteloMtW_tCg.jpg 80w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gB8L8mP-XBS4teloMtW_tCg.jpg 160w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g7Zo94Dm29AYteloMtW_tCg.jpg 350w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g1XWEtpF-LNcteloMtW_tCg.jpg 450w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gPvH2-AWaqHEteloMtW_tCg.jpg 650w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gHvTAQT-5QNAteloMtW_tCg.jpg 1000w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gqBw-xRIs_UMteloMtW_tCg.jpg 1200w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gKRxvn2AzouYteloMtW_tCg.jpg 1600w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gNDiwZwkIDB8teloMtW_tCg.jpg 2000w\" title=\"Foto: Dag Andreas Kessel / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil bli til storkommunen «Toten kommune»</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-02-06T15:15:01.081Z\" data-published-time=\"2026-02-06T14:21:25.032Z\" data-version-id=\"5017551\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1277010\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1277010\" data-ec-id=\"pp:article:1.17756192\" data-ec-name=\"Fekk ikkje ta med barneski på bussen\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/vestland/bussar-utan-bagasjeplass-gir-stor-frustrasjon-for-reisande-pa-vestlandet-1.17756192\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwx4QklFZxxB8f3jzdO1zjug\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwX193nQSctQBjEzTgk3YN1A\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwX193nQSctQBjEzTgk3YN1A 80w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwdfLatjh8i19jEzTgk3YN1A 160w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwEipoWdeJ4NdjEzTgk3YN1A 350w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwxmITRc2RY3ljEzTgk3YN1A 450w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghw5b_A5FAh39pjEzTgk3YN1A 650w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwtj9Vx29Fox5jEzTgk3YN1A 1000w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhweLR8XgSL2JZjEzTgk3YN1A 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwX193nQSctQBjEzTgk3YN1A 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwx4QklFZxxB8f3jzdO1zjug 80w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwKp9kycmxs0If3jzdO1zjug 160w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwA3wBbJ-4QjAf3jzdO1zjug 350w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwvRhPdijRAE8f3jzdO1zjug 450w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwpSD9gmvqKk0f3jzdO1zjug 650w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwOgoxx0n34e4f3jzdO1zjug 1000w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwI-busZx91jUf3jzdO1zjug 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwx4QklFZxxB8f3jzdO1zjug\" srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwx4QklFZxxB8f3jzdO1zjug 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwx4QklFZxxB8f3jzdO1zjug 80w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwKp9kycmxs0If3jzdO1zjug 160w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwA3wBbJ-4QjAf3jzdO1zjug 350w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwvRhPdijRAE8f3jzdO1zjug 450w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwpSD9gmvqKk0f3jzdO1zjug 650w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwOgoxx0n34e4f3jzdO1zjug 1000w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwI-busZx91jUf3jzdO1zjug 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwX193nQSctQBjEzTgk3YN1A\" srcset=\"https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwX193nQSctQBjEzTgk3YN1A 80w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwdfLatjh8i19jEzTgk3YN1A 160w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwEipoWdeJ4NdjEzTgk3YN1A 350w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhwxmITRc2RY3ljEzTgk3YN1A 450w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghw5b_A5FAh39pjEzTgk3YN1A 650w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8Ghwtj9Vx29Fox5jEzTgk3YN1A 1000w, https://gfx.nrk.no/CJ1yzcZ0oYy7nxWJ4u8GhweLR8XgSL2JZjEzTgk3YN1A 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n Fekk ikkje ta med barneski på bussen\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1277011\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1277011\" data-ec-id=\"pp:article:1.17735039\" data-ec-name=\"Slutter å virke i 700.000 norske biler\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/rogaland/bilbransjen-mener-2g-utfasingen-kan-koste-samfunnet-milliarder-1.17735039\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA 80w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QAhCDP8j11Z3Y6uqlB5iXCA 160w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QB85u7b5Ns3jY6uqlB5iXCA 350w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QGq6VevmQYN7Y6uqlB5iXCA 450w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qy0IRglvtjNDY6uqlB5iXCA 650w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qd3MCLPlhoyXY6uqlB5iXCA 1000w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QIRN_pDlFGQ_Y6uqlB5iXCA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg 80w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QpN6s6g9U2g_e5LMdun41kg 160w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QaD_lE3h6SLje5LMdun41kg 350w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qi6ZnZRa1K8He5LMdun41kg 450w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q0Cx66viFBgje5LMdun41kg 650w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QhYkuhroK-gbe5LMdun41kg 1000w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QTTDaufXNUG_e5LMdun41kg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg\" srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QKJEadiy7g4Pe5LMdun41kg 80w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QpN6s6g9U2g_e5LMdun41kg 160w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QaD_lE3h6SLje5LMdun41kg 350w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qi6ZnZRa1K8He5LMdun41kg 450w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q0Cx66viFBgje5LMdun41kg 650w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QhYkuhroK-gbe5LMdun41kg 1000w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QTTDaufXNUG_e5LMdun41kg 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA\" srcset=\"https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Q5-ss7OpfeNzY6uqlB5iXCA 80w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QAhCDP8j11Z3Y6uqlB5iXCA 160w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QB85u7b5Ns3jY6uqlB5iXCA 350w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QGq6VevmQYN7Y6uqlB5iXCA 450w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qy0IRglvtjNDY6uqlB5iXCA 650w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3Qd3MCLPlhoyXY6uqlB5iXCA 1000w, https://gfx.nrk.no/cKmDJgTEbXiyNLR6ePtU3QIRN_pDlFGQ_Y6uqlB5iXCA 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n Slutter å virke i 700.000 norske biler\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 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"source_updated_at" : "2026-02-06 14:35:39",
"summary" : "Ny forskning viser at du skal løfte så tungt at du ikke orker mer.",
"tags" : null,
"title" : "Hevder helsegevinstene er enorme – kvinner bør løfte tungt",
"twitter_title" : "Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.",
"version" : 2
}
Version 1
2026-02-06 12:19:00
Hevder helsegevinstene er enorme – kvinner bør løfte tungt
NEW
Author: Vibecke Wold Haagensen
Published: 2026-02-06 10:52:20
Updated: 2026-02-06 10:52:20
Category: Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv
📝 Summary
Ny forskning viser at du skal løfte så tungt at du ikke orker mer.
📄 Full Content (5849 chars)
– Å trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.
Klokka er 15:30 fredag ettermiddag. 60 åringen har blitt en gjenganger på treningssenteret.
Der skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.
På sin 60 års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.
– Hva sier mannen din? Du er sikkert mye sterkere enn han?
– Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.
TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.
Tunge styrke gir helsegevinst
Nylig ble historiens største forskningsstudie om styrketrening publisert.
Hele 1233 personer deltok, både kvinner og menn.
Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.
I puberteten, og før,- under og etter overgangsalderen.
Styrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.
Kvinnene har inntatt styrkerommet
Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.
– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.
Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.
MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.
I 2018 skrev hun en doktorgrad hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.
Prosjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.
– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.
Men hvorfor er det så viktig å være sterk?
– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.
Hun mener at man bør trene styrke både av fysiske årsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.
– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.
MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening.
Fra frykt til aksept
Ronny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.
– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.
Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.
– Det er først og fremst å sette ting litt i system. Ha en god plan, ha en struktur på planen din, og ikke minst dette med kostholdet, sier Skoglund.
FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.
– Du må trene tung styrke
Hva som er tungt, varierer fra person til person.
– Det er ikke en bestemt vekt. Du skal løfte så tungt, så du nærmer deg failure eller utmattelse i de arbeidsseriene dine, sier Skoglund.
Med total utmattelse mener han at du maks klarer en repetisjon til.
– Da skjer det noe. Da får du resultater, mener han.
Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.
Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere.
– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.
Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.
– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.
ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.
– Investert i en personlig trener
60 åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.
– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.
– Er det ikke veldig dyrt å ha en egen PT?
– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.
– Jeg vil bli en sprek pensjonist, sier Pettersen.
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🔍 All Metadata (JSON)
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"content" : "– Å trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\n\nKlokka er 15:30 fredag ettermiddag. 60 åringen har blitt en gjenganger på treningssenteret.\n\nDer skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.\n\nPå sin 60 års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\n\n*– Hva sier mannen din? Du er sikkert mye sterkere enn han?*\n\n– Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\n\nTRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\n\n## Tunge styrke gir helsegevinst\n\nNylig ble historiens største [forskningsstudie](https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1) om styrketrening publisert.\n\nHele 1233 personer deltok, både kvinner og menn.\n\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\n\nI puberteten, og før,\\- under og etter overgangsalderen.\n\nStyrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.\n\n## Kvinnene har inntatt styrkerommet\n\nFørsteamanuensis og fysioterapeut på seksjon for helse\\- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\n\n– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\n\nHun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.\n\nMÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse\\- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.\n\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.\n\nProsjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.\n\n– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.\n\n**Men hvorfor er det så viktig å være sterk?**\n\n– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.\n\nHun mener at man bør trene styrke både av fysiske årsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\n\n– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.\n\nMÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening.\n\n## Fra frykt til aksept\n\nRonny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.\n\n– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.\n\nNoen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\n\n– Det er først og fremst å sette ting litt i system. Ha en god plan, ha en struktur på planen din, og ikke minst dette med kostholdet, sier Skoglund.\n\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\n\n## – Du må trene tung styrke\n\nHva som er tungt, varierer fra person til person.\n\n– Det er ikke en bestemt vekt. Du skal løfte så tungt, så du nærmer deg failure eller utmattelse i de arbeidsseriene dine, sier Skoglund.\n\nMed total utmattelse mener han at du maks klarer en repetisjon til.\n\n– Da skjer det noe. Da får du resultater, mener han.\n\nSkoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\n\nTar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere.\n\n– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.\n\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\n\n– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.\n\nELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\n\n## – Investert i en personlig trener\n\n60 åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\n\n– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\n\n*– Er det ikke veldig dyrt å ha en egen PT?*\n\n– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.\n\n– Jeg vil bli en sprek pensjonist, sier Pettersen.\n\nSe TV saken fra Lørdagsrevyen",
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fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! 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data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" 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style="--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4" type="video/mp4"></video></div><div aria-label class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large" role="img" style="padding-bottom:177.77777777777777%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4" type="video/mp4"></video></div><figcaption class="dh-video-byline" data-caption="true"><p>TUNGT: På sin 60-årsdag slo Elisabeth Qvale Pettersen sin gamle rekord. Da løftet hun 165 kilo. </p><small>Foto: Gjertrud Myhrhaug</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1770375140000" data-updating-text="Saken oppdateres."></p>
<p>– Å trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.</p>
<p>Klokka er 15:30 fredag ettermiddag. 60 åringen har blitt en gjenganger på treningssenteret.</p>
<p>Der skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.</p>
<p>På sin 60 års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.</p>
<p><em><strong>– Hva sier mannen din? Du er sikkert mye sterkere enn han? </strong></em></p>
<p>– Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17738325.1c1cb3f"><!-- include: /serum/render?id=1.17738325&size=10&perspective=RICH&alignment=CENTER&caption=TRENINGSVENNER%3A+De+traff+hverandre+p%C3%A5+F%C3%B8nix+p%C3%A5+Hamar%2C+og+siden+har+de+motivert+hverandre.+Fra+venstre+Tone+Elin+Gr%C3%B8neng%2C+Elisabeth+Qvale+Pettersen+og+Gjertrud+Myhrhaug.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Tre kvinner står sammen i et treningsstudio etter en økt." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw6ou58YAgRMiK--Ksy8Hd2Q.jpg 80w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwfKtw6tirh4WK--Ksy8Hd2Q.jpg 160w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwKdWdjDUkvjCK--Ksy8Hd2Q.jpg 350w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw4Ao3wKuEAcqK--Ksy8Hd2Q.jpg 450w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwsZ2ck7Vp_NOK--Ksy8Hd2Q.jpg 650w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw343iE-MOE52K--Ksy8Hd2Q.jpg 1000w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwnoqkIwFfakSK--Ksy8Hd2Q.jpg 1200w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwOyTU4ehE5WyK--Ksy8Hd2Q.jpg 1600w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbww1djnTmpL5KK--Ksy8Hd2Q.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>Tunge styrke gir helsegevinst</h2>
<p>Nylig ble historiens største <a ec-id="https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1" ec-name="forskningsstudie" href="https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1">forskningsstudie</a> om styrketrening publisert.</p>
<p>Hele 1233 personer deltok, både kvinner og menn.</p>
<p>Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.</p>
<p>I puberteten, og før,- under og etter overgangsalderen.</p>
<p>Styrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17264063" data-ec-name="Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen" href="https://www.nrk.no/innlandet/tone-hoysaeter-fra-oslo-gikk-i-seks-ar-og-lurte-pa-hva-som-feilte-henne-_-var-i-overgangsalderen-1.17264063">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen
</span>
</h2>
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<div class="responsive-img F169"><img alt="Tone Høysæter" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ3J6Bv93d1gac0D9Vc1_Tcw.jpg 80w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQub_mEPJGebGc0D9Vc1_Tcw.jpg 160w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQpKUic6l6sRmc0D9Vc1_Tcw.jpg 350w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ5rjtvvK56Emc0D9Vc1_Tcw.jpg 450w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQOwp59Cg9Houc0D9Vc1_Tcw.jpg 650w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQVhuhpxjmGaec0D9Vc1_Tcw.jpg 1000w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQqlAc6Y66rhqc0D9Vc1_Tcw.jpg 1200w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQYw5GMiyRGmSc0D9Vc1_Tcw.jpg 1600w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ9DsvnHKzAu6c0D9Vc1_Tcw.jpg 2000w" title="Foto: Vibecke Wold Haagensen / NRK"></div>
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<h2>Kvinnene har inntatt styrkerommet</h2>
<p>Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.</p>
<p>– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.</p>
<p>Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17730668.d86249fe"><!-- include: /serum/render?id=1.17730668&size=10&perspective=RICH&alignment=CENTER&caption=M%C3%85+V%C3%86RE+TUNGT%3A+F%C3%B8rsteamanuensis+og+fysioterapeut+p%C3%A5+seksjon+for+helse-+og+treningsfysiologi%C2%A0ved+Universitetet+i+Innlandet+Anne+Mette+Rustaden%2C+sier+det+er+veldig+viktig+for+voksne+kvinner+%C3%A5+trene+tung+styrke.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Anne Mette Rustaden" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwYUNvqoKIRhETa0p1Q4MZQQ.jpg 80w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw3UQGwAhkH5sTa0p1Q4MZQQ.jpg 160w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwJrbkL4jQHwcTa0p1Q4MZQQ.jpg 350w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw6yOjZ6FtujUTa0p1Q4MZQQ.jpg 450w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbweUK2NjoKt-kTa0p1Q4MZQQ.jpg 650w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwqMqlCqyXCGUTa0p1Q4MZQQ.jpg 1000w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw1PmEKzSPFqQTa0p1Q4MZQQ.jpg 1200w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwOh_FxHjYs9sTa0p1Q4MZQQ.jpg 1600w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwI2wbfsptyl0Ta0p1Q4MZQQ.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
<figcaption>
<p class="">MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p>I 2018 skrev hun en <a ec-id="https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html" ec-name="doktorgrad" href="https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html">doktorgrad</a> hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.</p>
<p>Prosjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.</p>
<p>– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.</p>
<p><strong><em>Men hvorfor er det så viktig å være sterk? </em></strong></p>
<p>– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.</p>
<p>Hun mener at man bør trene styrke både av fysiske årsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.</p>
<p>– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.</p>
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<div class="responsive-img F169"><img alt="En person utfører markløft i et treningsstudio. " loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAMWZCKGcswm4OW589PXDOMw.jpg 80w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAeoMoUMnHAcQOW589PXDOMw.jpg 160w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAGd-RHRmHjlwOW589PXDOMw.jpg 350w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XA3XitpBc0rcsOW589PXDOMw.jpg 450w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAT1dKfbgOniYOW589PXDOMw.jpg 650w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAwuOUVSb9O1cOW589PXDOMw.jpg 1000w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAxcRVMex__bMOW589PXDOMw.jpg 1200w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAzYUtm-A3UxcOW589PXDOMw.jpg 1600w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAfWbAJ8ZFM7oOW589PXDOMw.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p><!-- include: /serum/render?id=1.15500200&size=10&perspective=REFERENCE&alignment=AUTO&prefix=Ville+se+hvor+langt+han+kom+p%C3%A5+fire+uker&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.15500200" data-ec-name="Under fire uker til sommerferie – dette rekker du" href="https://www.nrk.no/innlandet/nar-treningssentrene-apner-igjen-kan-du-rekke-sommerkroppen-pa-fire-uker-1.15500200">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Ville se hvor langt han kom på fire uker</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Under fire uker til sommerferie – dette rekker du
</span>
</h2>
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<div class="responsive-img F169"><img alt="Kristian Aabakken" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw4ZXHi9ucxt3LnsiUMmM6zg.jpg 80w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwSQHuoe6ZtK3LnsiUMmM6zg.jpg 160w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwdc3SCQPnuqjLnsiUMmM6zg.jpg 350w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwzHiddNgaUcvLnsiUMmM6zg.jpg 450w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwoThAm1GZZqvLnsiUMmM6zg.jpg 650w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwATHOxPzIWzbLnsiUMmM6zg.jpg 1000w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwwAvkcGRB7XzLnsiUMmM6zg.jpg 1200w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw63gHjLreiXrLnsiUMmM6zg.jpg 1600w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwn4tTobuBwcXLnsiUMmM6zg.jpg 2000w" title="Foto: Kristian Aabakken"></div>
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</a>
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<h2>Fra frykt til aksept</h2>
<p>Ronny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.</p>
<p>– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.</p>
<p>Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.</p>
<p>– Det er først og fremst å sette ting litt i system. Ha en god plan, ha en struktur på planen din, og ikke minst dette med kostholdet, sier Skoglund.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17738336.392d2e0"><!-- include: /serum/render?id=1.17738336&size=10&perspective=RICH&alignment=CENTER&caption=FEMININ+FYSIKK%3A+Ronny+Skoglund+er+online+trener%2C+og+ser+en+tydelig+trend+hvor+kvinner+trener+mer+styrke+enn+tidligere.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="En person sitter på en treningsmaskin i et rom med vindu som vender mot en snødekt bakgård. Personen har på seg en blå jakke med striper og en lys bukse. Det står et mobilkamera på stativ i forkant, som viser en video av personen. Bakgrunnen består av bygninger med vinduer og snø." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAXKyWpRJuhuZOe3kgMtfIQQ.jpg 80w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5CmBPlRl5LBOe3kgMtfIQQ.jpg 160w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5ZhWViCoh6ZOe3kgMtfIQQ.jpg 350w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAGOdwzroDSWROe3kgMtfIQQ.jpg 450w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAaxAPZFG26idOe3kgMtfIQQ.jpg 650w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAX8UvQaZdg7hOe3kgMtfIQQ.jpg 1000w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAmW3qQKak7kFOe3kgMtfIQQ.jpg 1200w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAsXsXK7Bi9P9Oe3kgMtfIQQ.jpg 1600w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAILVEsQPxs8hOe3kgMtfIQQ.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
<figcaption>
<p class="">FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>– Du må trene tung styrke</h2>
<p>Hva som er tungt, varierer fra person til person.</p>
<p>– Det er ikke en bestemt vekt. Du skal løfte så tungt, så du nærmer deg <span class="note" data-content="<p>Et engelsk ord som p&aring; norsk betyr &aring; svikte, feile eller mislykkes</p> " data-term="failure">failure</span> eller utmattelse i de arbeidsseriene dine, sier Skoglund.</p>
<p>Med total utmattelse mener han at du maks klarer en repetisjon til.</p>
<p>– Da skjer det noe. Da får du resultater, mener han.</p>
<p>Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.</p>
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<div class="responsive-img F169"><img alt="Trener tung styrke" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACxwNHRO55dNl4HDedxonbg.jpg 80w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACk_rqjZzk-Zl4HDedxonbg.jpg 160w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9Amt6xZcPbfkFl4HDedxonbg.jpg 350w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AibU5GHri_shl4HDedxonbg.jpg 450w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AHx-AUAHCt9hl4HDedxonbg.jpg 650w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9A0TEKNpEGbsFl4HDedxonbg.jpg 1000w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AaZRiFiNW9Fxl4HDedxonbg.jpg 1200w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AtNR993WEFghl4HDedxonbg.jpg 1600w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AbwtnvqSpzipl4HDedxonbg.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere. </p>
<small>Foto: Frode Meskau / NRK</small>
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<p>– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.</p>
<p>Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.</p>
<p>– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.</p>
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<div class="responsive-img F169"><img alt="Elisabeth Qvale Pettersen på trening" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAI3hs_Xni8Ln50OZ3V_N0Fw.jpg 80w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAwhDIZxWN6vz50OZ3V_N0Fw.jpg 160w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAMt8k98CbHOX50OZ3V_N0Fw.jpg 350w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTATnnXvt_XUaT50OZ3V_N0Fw.jpg 450w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAQ3-eif_30B350OZ3V_N0Fw.jpg 650w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTACOC15GvwBc750OZ3V_N0Fw.jpg 1000w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAC3fxz18xs8X50OZ3V_N0Fw.jpg 1200w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAKigIh0OrBp_50OZ3V_N0Fw.jpg 1600w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAJuCB52g1fd350OZ3V_N0Fw.jpg 2000w" title="Foto: Frode Meskau / NRK"></div>
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<p class="">ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen. </p>
<small>Foto: Frode Meskau / NRK</small>
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<h2>– Investert i en personlig trener</h2>
<p>60 åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.</p>
<p>– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.</p>
<p><em>– Er det ikke veldig dyrt å ha en egen PT?</em></p>
<p>– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.</p>
<p>– Jeg vil bli en sprek pensjonist, sier Pettersen.
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Kvinnehelse
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Trening
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<span>Mer om:</span>
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<h2 class="title">Her sladder de på innsjøen</h2>
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<h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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<section class="kur-house__main" data-generated-time="2026-02-06T12:09:12.177Z" data-published-time="2026-01-27T12:00:47.010Z" data-version-id="5003016" id="kurator_main">
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<a href="https://www.nrk.no/vestland/xl/bomoen-saka-som-splittar-vossabygda-1.17736715">
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<img sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" src="https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g" srcset="https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g 80w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7G_HTJBIPrq65VGmTNXr5g 160w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7VqgxEIPvzC65VGmTNXr5g 350w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ-45wmBfA_Gu65VGmTNXr5g 450w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQj25B1aXquSa65VGmTNXr5g 650w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQIWnho--lLvS65VGmTNXr5g 1000w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQBeBf6__mjG-65VGmTNXr5g 1200w" title="">
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<div class="kur-room__content">
<h2 class="kur-room__title kur-room__title--3">
<span>
Full strid om Kompani Lauritzen-leiren
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<div class="kur-room-wrapper kur-room--size-50 kur-room--standard tracklp" data-testid="kur-room-id-1275908">
<div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1275908" data-ec-id="pp:article:1.17729060" data-ec-name="Dette er tiltalepunkta og dei fornærma" data-ec-position="2" lang="no">
<a href="https://www.nrk.no/norge/dette-er-strafferettssaka-mot-marius-borg-hoiby-1.17729060">
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<img sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" src="https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg" srcset="https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg 80w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAW8eQMvN9sxsURIZQZD9LBg 160w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAx7forSe2ccEURIZQZD9LBg 350w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA1gChq4xhxuQURIZQZD9LBg 450w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAAoX4u5hY7acURIZQZD9LBg 650w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA21gTw2QWCFUURIZQZD9LBg 1000w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAh7e6r1yoiYIURIZQZD9LBg 1200w" title="">
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<div class="kur-room__content">
<h2 class="kur-room__title kur-room__title--3">
<span>
<small>Høiby-rettssaka:</small> Dette er tiltalepunkta og dei fornærma
</span>
</h2>
</div>
</a>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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"article_id" : 107307,
"author" : "Vibecke Wold Haagensen",
"category" : "Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv",
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"content" : "– Å trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\n\nKlokka er 15:30 fredag ettermiddag. 60 åringen har blitt en gjenganger på treningssenteret.\n\nDer skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.\n\nPå sin 60 års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\n\n*– Hva sier mannen din? Du er sikkert mye sterkere enn han?*\n\n– Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\n\nTRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\n\n## Tunge styrke gir helsegevinst\n\nNylig ble historiens største [forskningsstudie](https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1) om styrketrening publisert.\n\nHele 1233 personer deltok, både kvinner og menn.\n\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\n\nI puberteten, og før,\\- under og etter overgangsalderen.\n\nStyrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.\n\n## Kvinnene har inntatt styrkerommet\n\nFørsteamanuensis og fysioterapeut på seksjon for helse\\- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\n\n– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\n\nHun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.\n\nMÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse\\- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke.\n\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.\n\nProsjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.\n\n– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.\n\n**Men hvorfor er det så viktig å være sterk?**\n\n– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.\n\nHun mener at man bør trene styrke både av fysiske årsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\n\n– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.\n\nMÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening.\n\n## Fra frykt til aksept\n\nRonny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.\n\n– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.\n\nNoen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\n\n– Det er først og fremst å sette ting litt i system. Ha en god plan, ha en struktur på planen din, og ikke minst dette med kostholdet, sier Skoglund.\n\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\n\n## – Du må trene tung styrke\n\nHva som er tungt, varierer fra person til person.\n\n– Det er ikke en bestemt vekt. Du skal løfte så tungt, så du nærmer deg failure eller utmattelse i de arbeidsseriene dine, sier Skoglund.\n\nMed total utmattelse mener han at du maks klarer en repetisjon til.\n\n– Da skjer det noe. Da får du resultater, mener han.\n\nSkoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\n\nTar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere.\n\n– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.\n\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\n\n– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.\n\nELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\n\n## – Investert i en personlig trener\n\n60 åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\n\n– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\n\n*– Er det ikke veldig dyrt å ha en egen PT?*\n\n– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.\n\n– Jeg vil bli en sprek pensjonist, sier Pettersen.\n\nSe TV saken fra Lørdagsrevyen",
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trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.\\n\\nKlokka er 15:30 fredag ettermiddag. 60 Ã¥ringen har blitt en gjenganger pÃ¥ treningssenteret.\\n\\nDer skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg pÃ¥ et Ã¥tte ukers program som senteret holdt for noen Ã¥r siden. Siden har de holdt sammen.\\n\\nPÃ¥ sin 60 Ã¥rs dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.\\n\\n*â Hva sier mannen din? Du er sikkert mye sterkere enn han?*\\n\\nâ Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.\\n\\nTRENINGSVENNER: De traff hverandre pÃ¥ Fønix pÃ¥ Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug.\\n\\n## Tunge styrke gir helsegevinst\\n\\nNylig ble historiens største [forskningsstudie](https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1) om styrketrening publisert.\\n\\nHele 1233 personer deltok, bÃ¥de kvinner og menn.\\n\\nDen viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.\\n\\nI puberteten, og før,\\\\- under og etter overgangsalderen.\\n\\nStyrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.\\n\\n## Kvinnene har inntatt styrkerommet\\n\\nFørsteamanuensis og fysioterapeut pÃ¥ seksjon for helse\\\\- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.\\n\\nâ Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10â15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.\\n\\nHun kan ikke fÃ¥ understreket nok, viktigheten av Ã¥ prioritere styrketrening, og at man ikke skal være redd for Ã¥ trene tungt.\\n\\nMÃ
VÃRE TUNGT: Førsteamanuensis og fysioterapeut pÃ¥ seksjon for helse\\\\- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner Ã¥ trene tung styrke.\\n\\nI 2018 skrev hun en [doktorgrad](https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html) hvor hun studerte effekten av ulike typer styrketrening pÃ¥ overvektige kvinner.\\n\\nProsjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.\\n\\nâ Treningen er ikke bortkastet, men om mÃ¥let er Ã¥ bli sterkere og fÃ¥ de helsegevinstene som er relatert til muskelstyrke, sÃ¥ mÃ¥ du løfte tungt nok, sier Rustaden.\\n\\n**Men hvorfor er det sÃ¥ viktig Ã¥ være sterk?**\\n\\nâ Først og fremst for Ã¥ forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det Ã¥ bli eldre. Og sÃ¥ er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vÃ¥rt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.\\n\\nHun mener at man bør trene styrke bÃ¥de av fysiske Ã¥rsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.\\n\\nâ Det gir bÃ¥de livskvalitet og overskudd i hverdagen, sier Rustaden.\\n\\nMÃ
LÃFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening.\\n\\n## Fra frykt til aksept\\n\\nRonny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening\\\\- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet pÃ¥ treningssenteret.\\n\\nâ I hvert fall 40 prosent av kundene mine er voksne damer over 50 Ã¥r, sier Skoglund.\\n\\nNoen har aldri trent styrke før, andre har trent i Ã¥revis uten Ã¥ oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.\\n\\nâ Det er først og fremst Ã¥ sette ting litt i system. Ha en god plan, ha en struktur pÃ¥ planen din, og ikke minst dette med kostholdet, sier Skoglund.\\n\\nFEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere.\\n\\n## â Du mÃ¥ trene tung styrke\\n\\nHva som er tungt, varierer fra person til person.\\n\\nâ Det er ikke en bestemt vekt. Du skal løfte sÃ¥ tungt, sÃ¥ du nærmer deg failure eller utmattelse i de arbeidsseriene dine, sier Skoglund.\\n\\nMed total utmattelse mener han at du maks klarer en repetisjon til.\\n\\nâ Da skjer det noe. Da fÃ¥r du resultater, mener han.\\n\\nSkoglund tror mange damer tidligere var litt redde for Ã¥ trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.\\n\\nTar i: Elisabeth Qvale Pettersen elsker Ã¥ sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere.\\n\\nâ NÃ¥r vi blir eldre, svekkes muskulaturen. Med styrketrening kan du bÃ¥de opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare nÃ¥r du trener, men gjennom hele døgnet, sier han.\\n\\nHan understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.\\n\\nâ Vi mÃ¥ være ærlige pÃ¥ at styrketrening ogsÃ¥ pÃ¥virker hvordan kroppen ser ut. Men først og fremst handler det om Ã¥ føle seg bra og ha det bra, sier Skoglund.\\n\\nELSKER Ã
TRENE: â Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen.\\n\\n## â Investert i en personlig trener\\n\\n60 Ã¥ringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.\\n\\nâ Jeg har investert i en personlig trener én gang i uka, sier Pettersen.\\n\\n*â Er det ikke veldig dyrt Ã¥ ha en egen PT?*\\n\\nâ Det koster mye med behandlinger ogsÃ¥. Spesielt nÃ¥r du begynner Ã¥ bli gammel og skral, og mÃ¥ ha bÃ¥de det ene og det andre nÃ¥r det gjelder fysioterapeut og kiropraktor. SÃ¥ det er en investering i kroppen.\\n\\nâ Jeg vil bli en sprek pensjonist, sier Pettersen.\\n\\nSe TV saken fra Lørdagsrevyen\",\"source_updated_at\":\"2026-02-06 10:52:20\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg\",\"contentUrl\":\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA\"}},\"image_url\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"published_at\":\"2026-02-06 10:52:20\",\"category\":\"Innlandet, Kvinnehelse, Trening, Helse og livsstil, Fitness, Kropp & trening - arkiv\",\"author\":\"Vibecke Wold Haagensen\",\"title\":\"Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.\",\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"raw_feed_item\":\"<item>\\r\\n <title>Hevder helsegevinstene er enorme â kvinner bør løfte tungt</title>\\r\\n <link>https://www.nrk.no/innlandet/tung-styrketrening-for-kvinner_-viser-seg-og-vaere-viktig-for-og-under-overgangsalder.-1.17727046</link>\\r\\n <description>Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.</description>\\r\\n <category>Innlandet</category>\\r\\n <category>Kvinnehelse</category>\\r\\n <category>Trening</category>\\r\\n <category>Helse og livsstil</category>\\r\\n <category>Fitness</category>\\r\\n <category>Kropp & trening - arkiv</category>\\r\\n <pubDate>Fri, 06 Feb 2026 10:52:20 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17727046</guid>\\r\\n <dc:creator>Vibecke Wold Haagensen</dc:creator>\\r\\n <dc:date>2026-02-06T10:52:20Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0FKhbK18VKVYw.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Frode Meskau/NRK</media:credit>\\r\\n <media:title>To personer i treningsstudio.</media:title>\\r\\n </media:content>\\r\\n </item>\",\"is_paywalled\":0,\"twitter\":{\"title\":\"Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.\",\"image\":\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg\",\"description\":\"Ny forskning viser at du skal løfte sÃ¥ tungt at du ikke orker mer.\",\"site\":\"@NRKno\",\"card\":\"summary\"}}",
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tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] 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surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17727046&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17727046\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17727046&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17727046\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Hevder helsegevinstene er enorme – kvinner bør løfte tungt</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Ny forskning viser at du skal løfte så tungt at du ikke orker mer.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17745102&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"NORMAL\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:177.77777777777777%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/aa072835-be7a-4aa2-8728-35be7adaa278/20260127144758/aa072835-be7a-4aa2-8728-35be7adaa278_1080.mp4\" type=\"video/mp4\"></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><p>TUNGT: På sin 60-årsdag slo Elisabeth Qvale Pettersen sin gamle rekord. Da løftet hun 165 kilo. </p><small>Foto: Gjertrud Myhrhaug</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.9634&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11305371&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAp2p6js1qZuKfcx87QwTpdA.jpg 80w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA2E6JRgPTUmqfcx87QwTpdA.jpg 160w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAWqxGQxIrRYSfcx87QwTpdA.jpg 350w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRABNN3JbRiX62fcx87QwTpdA.jpg 450w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA2PzO17hpMzSfcx87QwTpdA.jpg 650w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAsTHnPzI657Gfcx87QwTpdA.jpg 1000w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAd6kQRt3neRWfcx87QwTpdA.jpg 1200w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRAI461mO7xKvyfcx87QwTpdA.jpg 1600w, https://gfx.nrk.no/zOSMOoxyKIieHlDWzXhFRA0p1StgSBkV2fcx87QwTpdA.jpg 2000w\" title=\"Foto: Audun Kristiansen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/vibecke-wold-haagensen-18.9634\" title=\"Gå til personens side\">\nVibecke Wold Haagensen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.4714&size=18&perspective=BRIEF&alignment=AUTO&role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.13134428&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3z-8rcqg_NBNGWx14geOAg.jpg 80w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mwEvtwvLa5IaFNGWx14geOAg.jpg 160w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw8t5Ipc8GZ_lNGWx14geOAg.jpg 350w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3lxbuPAvdt5NGWx14geOAg.jpg 450w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mwldW8U50uuixNGWx14geOAg.jpg 650w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw-6cPm11ACcxNGWx14geOAg.jpg 1000w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw88-TBH30uRJNGWx14geOAg.jpg 1200w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw_FlnapVZAkxNGWx14geOAg.jpg 1600w, https://gfx.nrk.no/4wpjoKtQGdfIYjRJN489mw3Om0-0AMEJZNGWx14geOAg.jpg 2000w\" title=\"Foto: Tom Haakenstad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/frode-meskau-18.4714\" title=\"Gå til personens side\">\nFrode Meskau\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-06T11:52:20+01:00\">\n06.02.2026, kl. 11.52\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-06T11:52:20+01:00\">\n06.02.2026, kl. 11.52\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1770375140000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Å trene sammen med andre, er en av de viktigste faktorene for at jeg har lykkes med treningen, sier Elisabeth Qvale Pettersen.</p>\n<p>Klokka er 15:30 fredag ettermiddag. 60 åringen har blitt en gjenganger på treningssenteret.</p>\n<p>Der skal hun møte «gjengen sin» som hun tilfeldig traff da hun meldte seg på et åtte ukers program som senteret holdt for noen år siden. Siden har de holdt sammen.</p>\n<p>På sin 60 års dag tok hun ny personlig rekord i markløft med 165 kilo i maksløft.</p>\n<p><em><strong>– Hva sier mannen din? Du er sikkert mye sterkere enn han? </strong></em></p>\n<p>– Ja jeg er jo det da. Jeg kan jo bære han ut hvis jeg vil, ler Qvale Pettersen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738325.1c1cb3f\"><!-- include: /serum/render?id=1.17738325&size=10&perspective=RICH&alignment=CENTER&caption=TRENINGSVENNER%3A+De+traff+hverandre+p%C3%A5+F%C3%B8nix+p%C3%A5+Hamar%2C+og+siden+har+de+motivert+hverandre.+Fra+venstre+Tone+Elin+Gr%C3%B8neng%2C+Elisabeth+Qvale+Pettersen+og+Gjertrud+Myhrhaug.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Tre kvinner står sammen i et treningsstudio etter en økt.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw6ou58YAgRMiK--Ksy8Hd2Q.jpg 80w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwfKtw6tirh4WK--Ksy8Hd2Q.jpg 160w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwKdWdjDUkvjCK--Ksy8Hd2Q.jpg 350w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw4Ao3wKuEAcqK--Ksy8Hd2Q.jpg 450w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwsZ2ck7Vp_NOK--Ksy8Hd2Q.jpg 650w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbw343iE-MOE52K--Ksy8Hd2Q.jpg 1000w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwnoqkIwFfakSK--Ksy8Hd2Q.jpg 1200w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbwOyTU4ehE5WyK--Ksy8Hd2Q.jpg 1600w, https://gfx.nrk.no/4rhG1WzFX-q7wpIlWVqZbww1djnTmpL5KK--Ksy8Hd2Q.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">TRENINGSVENNER: De traff hverandre på Fønix på Hamar, og siden har de motivert hverandre. Fra venstre Tone Elin Grøneng, Elisabeth Qvale Pettersen og Gjertrud Myhrhaug. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Tunge styrke gir helsegevinst</h2>\n<p>Nylig ble historiens største <a ec-id=\"https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1\" ec-name=\"forskningsstudie\" href=\"https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1\">forskningsstudie</a> om styrketrening publisert.</p>\n<p>Hele 1233 personer deltok, både kvinner og menn.</p>\n<p>Den viser blant annet at tung styrketrening er et av de viktigste grepene kvinner kan gjøre for helsa. Spesielt to perioder i livet ser man som ekstra viktige.</p>\n<p>I puberteten, og før,- under og etter overgangsalderen.</p>\n<p>Styrketrening er faktisk viktigere for kvinner, enn for menn, hevder studien.</p>\n<p><!-- include: /serum/render?id=1.17264063&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17264063\" data-ec-name=\"Tone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen\" href=\"https://www.nrk.no/innlandet/tone-hoysaeter-fra-oslo-gikk-i-seks-ar-og-lurte-pa-hva-som-feilte-henne-_-var-i-overgangsalderen-1.17264063\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nTone (55) mistet søvnen og ble ufør: Viste seg å være i overgangsalderen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17278186&size=10&perspective=LEAN&alignment=AUTO&caption=PR%C3%98VDE+ALT%3A+Tone+H%C3%B8ys%C3%A6ter+pr%C3%B8vde+alt+for+%C3%A5+forst%C3%A5+hvorfor+hun+ble+s%C3%A5+annerledes.+Til+slutt+ble+et+lite+plaster+redningen.+&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tone Høysæter\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ3J6Bv93d1gac0D9Vc1_Tcw.jpg 80w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQub_mEPJGebGc0D9Vc1_Tcw.jpg 160w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQpKUic6l6sRmc0D9Vc1_Tcw.jpg 350w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ5rjtvvK56Emc0D9Vc1_Tcw.jpg 450w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQOwp59Cg9Houc0D9Vc1_Tcw.jpg 650w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQVhuhpxjmGaec0D9Vc1_Tcw.jpg 1000w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQqlAc6Y66rhqc0D9Vc1_Tcw.jpg 1200w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQYw5GMiyRGmSc0D9Vc1_Tcw.jpg 1600w, https://gfx.nrk.no/nnPhDJeN9E9nxI7ZRMc_HQ9DsvnHKzAu6c0D9Vc1_Tcw.jpg 2000w\" title=\"Foto: Vibecke Wold Haagensen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kvinnene har inntatt styrkerommet</h2>\n<p>Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet, Anne Mette Rustaden, sier det er viktig at kvinner trener tung styrke.</p>\n<p>– Vi har et stort potensial. Kvinner som tidligere ikke har trent regelmessig styrketrening kan øke muskelstyrken med opptil 10–15 prosent i løpet av en forholdsvis kort periode med styrketrening, sier Rustaden.</p>\n<p>Hun kan ikke få understreket nok, viktigheten av å prioritere styrketrening, og at man ikke skal være redd for å trene tungt.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17730668.d86249fe\"><!-- include: /serum/render?id=1.17730668&size=10&perspective=RICH&alignment=CENTER&caption=M%C3%85+V%C3%86RE+TUNGT%3A+F%C3%B8rsteamanuensis+og+fysioterapeut+p%C3%A5+seksjon+for+helse-+og+treningsfysiologi%C2%A0ved+Universitetet+i+Innlandet+Anne+Mette+Rustaden%2C+sier+det+er+veldig+viktig+for+voksne+kvinner+%C3%A5+trene+tung+styrke.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Anne Mette Rustaden\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwYUNvqoKIRhETa0p1Q4MZQQ.jpg 80w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw3UQGwAhkH5sTa0p1Q4MZQQ.jpg 160w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwJrbkL4jQHwcTa0p1Q4MZQQ.jpg 350w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw6yOjZ6FtujUTa0p1Q4MZQQ.jpg 450w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbweUK2NjoKt-kTa0p1Q4MZQQ.jpg 650w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwqMqlCqyXCGUTa0p1Q4MZQQ.jpg 1000w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbw1PmEKzSPFqQTa0p1Q4MZQQ.jpg 1200w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwOh_FxHjYs9sTa0p1Q4MZQQ.jpg 1600w, https://gfx.nrk.no/j73CmKH7ct83xYwmqdctbwI2wbfsptyl0Ta0p1Q4MZQQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅ VÆRE TUNGT: Førsteamanuensis og fysioterapeut på seksjon for helse- og treningsfysiologi ved Universitetet i Innlandet Anne Mette Rustaden, sier det er veldig viktig for voksne kvinner å trene tung styrke. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>I 2018 skrev hun en <a ec-id=\"https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html\" ec-name=\"doktorgrad\" href=\"https://www.nih.no/forskning/forskingsnytt/2018/liten-effekt-av-populer-styrketrening.html\">doktorgrad</a> hvor hun studerte effekten av ulike typer styrketrening på overvektige kvinner.</p>\n<p>Prosjektet viste at den populære saltreningen, Body Pump, ikke gjør deg sterkere, blant annet for at det er for lette vekter og for mange repetisjoner.</p>\n<p>– Treningen er ikke bortkastet, men om målet er å bli sterkere og få de helsegevinstene som er relatert til muskelstyrke, så må du løfte tungt nok, sier Rustaden.</p>\n<p><strong><em>Men hvorfor er det så viktig å være sterk? </em></strong></p>\n<p>– Først og fremst for å forebygge fall av muskelmasse og muskelstyrke. Som jo er en naturlig del av det å bli eldre. Og så er det da overført til balanse og fallforekomst eller fallrisiko. Og ikke minst er styrketrening viktig for at vi styrker skjelettet vårt, og det forebygger mot beinskjørhet for eksempel, sier Rustaden.</p>\n<p>Hun mener at man bør trene styrke både av fysiske årsaker, og fordi det er mye forskning som viser at det gir mentale og psykologiske helsegevinster.</p>\n<p>– Det gir både livskvalitet og overskudd i hverdagen, sier Rustaden.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17730666.d829ebfa\"><!-- include: /serum/render?id=1.17730666&size=10&perspective=RICH&alignment=CENTER&caption=M%C3%85+L%C3%98FTE+TUNGT%3A+Anne+Mette+Rustaden+kombinerer+gjerne+tung+styrketrening%2C+med+utholdenhetstrening.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person utfører markløft i et treningsstudio. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAMWZCKGcswm4OW589PXDOMw.jpg 80w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAeoMoUMnHAcQOW589PXDOMw.jpg 160w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAGd-RHRmHjlwOW589PXDOMw.jpg 350w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XA3XitpBc0rcsOW589PXDOMw.jpg 450w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAT1dKfbgOniYOW589PXDOMw.jpg 650w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAwuOUVSb9O1cOW589PXDOMw.jpg 1000w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAxcRVMex__bMOW589PXDOMw.jpg 1200w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAzYUtm-A3UxcOW589PXDOMw.jpg 1600w, https://gfx.nrk.no/swC7ZkRf8_TLgopL9eR8XAfWbAJ8ZFM7oOW589PXDOMw.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">MÅ LØFTE TUNGT: Anne Mette Rustaden kombinerer gjerne tung styrketrening, med utholdenhetstrening. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><!-- include: /serum/render?id=1.15500200&size=10&perspective=REFERENCE&alignment=AUTO&prefix=Ville+se+hvor+langt+han+kom+p%C3%A5+fire+uker&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.15500200\" data-ec-name=\"Under fire uker til sommerferie – dette rekker du\" href=\"https://www.nrk.no/innlandet/nar-treningssentrene-apner-igjen-kan-du-rekke-sommerkroppen-pa-fire-uker-1.15500200\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Ville se hvor langt han kom på fire uker</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nUnder fire uker til sommerferie – dette rekker du\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.15510128&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Kristian Aabakken\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw4ZXHi9ucxt3LnsiUMmM6zg.jpg 80w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwSQHuoe6ZtK3LnsiUMmM6zg.jpg 160w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwdc3SCQPnuqjLnsiUMmM6zg.jpg 350w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwzHiddNgaUcvLnsiUMmM6zg.jpg 450w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwoThAm1GZZqvLnsiUMmM6zg.jpg 650w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwATHOxPzIWzbLnsiUMmM6zg.jpg 1000w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwwAvkcGRB7XzLnsiUMmM6zg.jpg 1200w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKw63gHjLreiXrLnsiUMmM6zg.jpg 1600w, https://gfx.nrk.no/GAs3wS-zzWSHUlU0qcHuKwn4tTobuBwcXLnsiUMmM6zg.jpg 2000w\" title=\"Foto: Kristian Aabakken\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Fra frykt til aksept</h2>\n<p>Ronny Skoglund er tidligere fitness utøver, og har siden 2015 laget trening- og kostholdsprogram spesielt for kvinner. Han har sett en tydelig trend hvor flere voksne kvinner løfter tungt i styrkerommet på treningssenteret.</p>\n<p>– I hvert fall 40 prosent av kundene mine er voksne damer over 50 år, sier Skoglund.</p>\n<p>Noen har aldri trent styrke før, andre har trent i årevis uten å oppleve særlig framgang. Fellesnevneren er ofte manglende struktur, mener han.</p>\n<p>– Det er først og fremst å sette ting litt i system. Ha en god plan, ha en struktur på planen din, og ikke minst dette med kostholdet, sier Skoglund.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738336.392d2e0\"><!-- include: /serum/render?id=1.17738336&size=10&perspective=RICH&alignment=CENTER&caption=FEMININ+FYSIKK%3A+Ronny+Skoglund+er+online+trener%2C+og+ser+en+tydelig+trend+hvor+kvinner+trener+mer+styrke+enn+tidligere.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person sitter på en treningsmaskin i et rom med vindu som vender mot en snødekt bakgård. Personen har på seg en blå jakke med striper og en lys bukse. Det står et mobilkamera på stativ i forkant, som viser en video av personen. Bakgrunnen består av bygninger med vinduer og snø.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAXKyWpRJuhuZOe3kgMtfIQQ.jpg 80w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5CmBPlRl5LBOe3kgMtfIQQ.jpg 160w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nA5ZhWViCoh6ZOe3kgMtfIQQ.jpg 350w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAGOdwzroDSWROe3kgMtfIQQ.jpg 450w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAaxAPZFG26idOe3kgMtfIQQ.jpg 650w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAX8UvQaZdg7hOe3kgMtfIQQ.jpg 1000w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAmW3qQKak7kFOe3kgMtfIQQ.jpg 1200w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAsXsXK7Bi9P9Oe3kgMtfIQQ.jpg 1600w, https://gfx.nrk.no/YTKKtnq_klgCEGjPIua9nAILVEsQPxs8hOe3kgMtfIQQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">FEMININ FYSIKK: Ronny Skoglund er online trener, og ser en tydelig trend hvor kvinner trener mer styrke enn tidligere. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Du må trene tung styrke</h2>\n<p>Hva som er tungt, varierer fra person til person.</p>\n<p>– Det er ikke en bestemt vekt. Du skal løfte så tungt, så du nærmer deg <span class=\"note\" data-content=\"<p>Et engelsk ord som p&aring; norsk betyr &aring; svikte, feile eller mislykkes</p> \" data-term=\"failure\">failure</span> eller utmattelse i de arbeidsseriene dine, sier Skoglund.</p>\n<p>Med total utmattelse mener han at du maks klarer en repetisjon til.</p>\n<p>– Da skjer det noe. Da får du resultater, mener han.</p>\n<p>Skoglund tror mange damer tidligere var litt redde for å trene styrke i frykt for at de skulle bli store og klumpete. Han mener at realiteten er en annen. At tung styrke er det som bygger en sterk, funksjonell og feminin kropp.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738726.d576e745\"><!-- include: /serum/render?id=1.17738726&size=10&perspective=RICH&alignment=CENTER&caption=Tar+i%3A+Elisabeth+Qvale+Pettersen+elsker+%C3%A5+sette+nye+personlige+rekorder+i+forhold+til+hvor+tungt+hun+har+l%C3%B8ftet+tidligere.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Trener tung styrke\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACxwNHRO55dNl4HDedxonbg.jpg 80w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9ACk_rqjZzk-Zl4HDedxonbg.jpg 160w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9Amt6xZcPbfkFl4HDedxonbg.jpg 350w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AibU5GHri_shl4HDedxonbg.jpg 450w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AHx-AUAHCt9hl4HDedxonbg.jpg 650w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9A0TEKNpEGbsFl4HDedxonbg.jpg 1000w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AaZRiFiNW9Fxl4HDedxonbg.jpg 1200w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AtNR993WEFghl4HDedxonbg.jpg 1600w, https://gfx.nrk.no/D6q3WXhJn1NyXtD_8hBK9AbwtnvqSpzipl4HDedxonbg.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">Tar i: Elisabeth Qvale Pettersen elsker å sette nye personlige rekorder i forhold til hvor tungt hun har løftet tidligere. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Når vi blir eldre, svekkes muskulaturen. Med styrketrening kan du både opprettholde og øke muskelmassen. Det styrker skjelettet og øker forbrenningen, ikke bare når du trener, men gjennom hele døgnet, sier han.</p>\n<p>Han understreker at styrketrening ikke først og fremst handler om utseende, selv om mange er opptatt av nettopp det.</p>\n<p>– Vi må være ærlige på at styrketrening også påvirker hvordan kroppen ser ut. Men først og fremst handler det om å føle seg bra og ha det bra, sier Skoglund.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17738335.3688c5d\"><!-- include: /serum/render?id=1.17738335&size=10&perspective=RICH&alignment=CENTER&caption=ELSKER+%C3%85+TRENE%3A+%E2%80%93+Jeg+gruer+meg+aldri+til+en+%C3%B8kt%2C+sier+Elisabeth+Qvale+Pettersen.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Elisabeth Qvale Pettersen på trening\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAI3hs_Xni8Ln50OZ3V_N0Fw.jpg 80w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAwhDIZxWN6vz50OZ3V_N0Fw.jpg 160w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAMt8k98CbHOX50OZ3V_N0Fw.jpg 350w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTATnnXvt_XUaT50OZ3V_N0Fw.jpg 450w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAQ3-eif_30B350OZ3V_N0Fw.jpg 650w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTACOC15GvwBc750OZ3V_N0Fw.jpg 1000w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAC3fxz18xs8X50OZ3V_N0Fw.jpg 1200w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAKigIh0OrBp_50OZ3V_N0Fw.jpg 1600w, https://gfx.nrk.no/XlrzM1X-qsAVWi7YznChTAJuCB52g1fd350OZ3V_N0Fw.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<figcaption>\n<p class=\"\">ELSKER Å TRENE: – Jeg gruer meg aldri til en økt, sier Elisabeth Qvale Pettersen. </p>\n<small>Foto: Frode Meskau / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Investert i en personlig trener</h2>\n<p>60 åringen mener at hun har tatt et grep til som har gjort henne sterk og utholdende.</p>\n<p>– Jeg har investert i en personlig trener én gang i uka, sier Pettersen.</p>\n<p><em>– Er det ikke veldig dyrt å ha en egen PT?</em></p>\n<p>– Det koster mye med behandlinger også. Spesielt når du begynner å bli gammel og skral, og må ha både det ene og det andre når det gjelder fysioterapeut og kiropraktor. Så det er en investering i kroppen.</p>\n<p>– Jeg vil bli en sprek pensjonist, sier Pettersen.\n</p><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17744515.29f26d40\"><!-- include: /serum/render?id=1.17744515&size=10&perspective=RICH&alignment=AUTO&caption=Se+TV+saken+fra+L%C3%B8rdagsrevyen&variant=player&parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/NNFA19012426\" data-ec-id=\"prf:NNFA19012426\" data-ec-name=\"Se TV saken fra Lørdagsrevyen\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"NNFA19012426\" data-type=\"DEFAULT\" data-video-id=\"NNFA19012426\" data-video-offset=\"1836\" data-video-source=\"PS\" data-video-type=\"DEFAULT\" id=\"video-NNFA19012426\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"To personer i treningsstudio. \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA4ybcpIXj0wUkMJPJeAedtQ.jpg 80w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAcRthaKZIGY0kMJPJeAedtQ.jpg 160w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAzJNn4wRpTdQkMJPJeAedtQ.jpg 350w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAGwUDWfAcVDEkMJPJeAedtQ.jpg 450w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA776oJKle6J0kMJPJeAedtQ.jpg 650w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAjFtrAiJ2tZAkMJPJeAedtQ.jpg 1000w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA5wERu2XHn0EkMJPJeAedtQ.jpg 1200w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RAFy94tRba_hMkMJPJeAedtQ.jpg 1600w, https://gfx.nrk.no/Yt9pfr4n5IkxEA9j91N4RA9oa2Ew8yYDwkMJPJeAedtQ.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Se TV saken fra Lørdagsrevyen</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Se TV saken fra Lørdagsrevyen</p>\n</figcaption>\n</figure>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17753343.345a217c\"><!-- include: /serum/render?id=1.17753343&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name=\"dh-hei-boksen\" data-preloaded-state=\"{"email":"vibecke.wold.haagensen@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17753362","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Vibecke Wold Haagensen","creators":null,"credit":"","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\\u002Fwebp","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FVv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp"]]},{"type":"image\\u002Fjpeg","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FVv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg"]]}],"creditText":""}},"name":"Vibecke Wold Haagensen","role":"Journalist","text":"\\u003Cp\\u003ETakk for at du leste saken!\\u003C\\u002Fp\\u003E\\n\\n\\u003Cp\\u003EHar du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!\\u003C\\u002Fp\\u003E\\n","title":"Hei! ","buttonText":"Send meg en e-post"}\" data-self-id=\"1.17753343\"><section class=\"dhhb__hei-boks--oVaci lp_heiboks\"><div class=\"dhhb__box--fec3k\"><h2 class=\"dhhb__title--M9t2c\">Hei! </h2><div class=\"dhhb__content--NJ39s\"><p>Takk for at du leste saken!</p><p>Har du tips til andre saker jeg bør se nærmere på? Send meg gjerne en e-post!</p></div><div class=\"dhhb__byline--fqbW0\"><div class=\"dhhb__author--bJf0L\"><picture><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAQha2ZhL_pNgxA8cocKsfsg.webp 320w\" type=\"image/webp\"><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/Vv_QwsCZJJsbc4ynp7ofSAUCnVI3mo4XdVACrd6AWJSg.jpg 320w\" type=\"image/jpeg\"><img alt=\"Vibecke Wold Haagensen\" class=\"dhhb__image--tpCMT\" data-pin-nopin=\"true\" height=\"320\" loading=\"lazy\" sizes=\"6rem\" width=\"320\"></picture><div class=\"dhhb__text--aiFdI\"><div class=\"dhhb__name--xgifF\">Vibecke Wold Haagensen</div><div class=\"dhhb__role--B0EoP\">Journalist</div></div></div><a class=\"dhhb__cta--yNBg1 nrk-button\" href=\"mailto:vibecke.wold.haagensen@nrk.no\"><svg aria-hidden=\"true\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-some-email\"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>\n </div>\n<!-- 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class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-06T11:52:20+01:00\">\n06.02.2026, kl. 11.52\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"bbyuwp2fmw\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: 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class=\"title\">Vil bli til storkommunen «Toten kommune»</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17755901\" data-reference-id=\"1.15317364.\">\n<!-- include: /serum/render?id=1.17755901&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17755901\" data-ec-name=\"Legger ned forskningsinstitutt mot ansattes vilje\" data-id=\"1.17755901\" href=\"https://www.nrk.no/innlandet/ostlandsforskning-sin-skjebne-avgjores-av-styret-i-universitetet-i-innlandet-1.17755901\">\n<!-- include: 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https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wVuRMd1iTNv5f0PvkhS1CLg.jpg 1000w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wr64PRM9HdBhf0PvkhS1CLg.jpg 1200w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wJ9fi5DQxXV5f0PvkhS1CLg.jpg 1600w, https://gfx.nrk.no/T3VcckJ4oOZ6BHuqdCzs-wBiY2IvBUijZf0PvkhS1CLg.jpg 2000w\" title=\"Foto: Frode Meskau / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Legger ned forskningsinstitutt mot ansattes vilje</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15317364?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15317364&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/innlandet-1.15317364\">\n<span>Mer om:</span>\nInnlandet\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15751911&secondary=1.17727046&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15751911\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15751911\" href=\"https://www.nrk.no/emne/kvinnehelse-1.15751911\">\nKvinnehelse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15751911\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17746626\" data-reference-id=\"1.15751911.\">\n<!-- include: /serum/render?id=1.17746626&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17746626\" data-ec-name=\"Norsk forskning: Vi trenger færre tester for livmorhalskreft i framtida\" data-id=\"1.17746626\" href=\"https://www.nrk.no/trondelag/trenger-faerre-tester-for-livmorhalskreft-i-framtida-1.17746626\">\n<!-- include: /serum/render?id=1.17752087&size=5&perspective=LEAN&alignment=AUTO&caption=VAKSINERT%3A+Ingrid+H%C3%B8gne+og+Ragnhild+Leth-Olsen+har+begge+tatt+HPV-vaksinen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To unge kvinner ser inn i kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAGDJOB3IIlCW6WRh-GFIB9g.jpg 80w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAFDmSAnDhYEy6WRh-GFIB9g.jpg 160w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAK9k2sKxl35O6WRh-GFIB9g.jpg 350w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAKwV1woBsbUe6WRh-GFIB9g.jpg 450w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuA_icRVfUzwqq6WRh-GFIB9g.jpg 650w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAEuqPVC6gwqi6WRh-GFIB9g.jpg 1000w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuALmPpqMWg4sK6WRh-GFIB9g.jpg 1200w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuADXzdHYG7RUO6WRh-GFIB9g.jpg 1600w, https://gfx.nrk.no/wyclKBMEJcMRMjffFh6TuAbMyeOUX7W4K6WRh-GFIB9g.jpg 2000w\" title=\"Foto: Jenny Westrum-Rein / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Norsk forskning: Vi trenger færre tester for livmorhalskreft i framtida</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15751911?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15751911&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/kvinnehelse-1.15751911\">\n<span>Mer om:</span>\nKvinnehelse\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&secondary=1.17727046&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17753561\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17753561&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17753561\" data-ec-name=\"Hjelper politisk motstander i kampen mot kreften \" data-id=\"1.17753561\" href=\"https://www.nrk.no/sorlandet/hjelper-politisk-motstander-i-kampen-mot-kreften-1.17753561\">\n<!-- include: /serum/render?id=1.17753621&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To menn står i et treningssenter og gir hverandre en hand shake.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAXHYxKS7vLDtNpfDsA6yMOw.jpg 80w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAmbmPVmf1gWtNpfDsA6yMOw.jpg 160w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAsYkyXbWQkAFNpfDsA6yMOw.jpg 350w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAAZaZI_Xd4IRNpfDsA6yMOw.jpg 450w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAR7OSdWMhnEZNpfDsA6yMOw.jpg 650w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiApP5fb6SmEFVNpfDsA6yMOw.jpg 1000w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAhr2rrEVMBQxNpfDsA6yMOw.jpg 1200w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiA9U7mOdiYvsRNpfDsA6yMOw.jpg 1600w, https://gfx.nrk.no/xDuWmxFhF5y0kVedzmHdiAHhdrkfxYTPxNpfDsA6yMOw.jpg 2000w\" title=\"Foto: Kjetil Samuelsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Hjelper politisk motstander i kampen mot kreften </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&secondary=1.17727046&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998655&secondary=1.17727046&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&head=Flere+saker+fra+Innlandet&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.10998655\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere saker fra Innlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998655\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fc s6 sl9 sl12 sl18 video-reference relation flow-relation\" data-id=\"1.17757941\" data-reference-id=\"1.10998655.body31512\"><!-- include: /serum/render?id=1.17757941&size=6&perspective=LEAN&alignment=CENTER&variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-id=\"de23c472-df49-4881-bd68-3d1ca7eba31b\" data-player-control=\"false\" data-source=\"POTION\" href=\"https://www.nrk.no/video/de23c472-df49-4881-bd68-3d1ca7eba31b\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAnMXa-IXhdtvB0wMQVPRm-w.jpg 80w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GA4mUqur8zHuHB0wMQVPRm-w.jpg 160w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAEjyk5omZES7B0wMQVPRm-w.jpg 350w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAtnJfmqueEyrB0wMQVPRm-w.jpg 450w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GA_5fgIHYQ2NDB0wMQVPRm-w.jpg 650w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAgchBAlBFzDPB0wMQVPRm-w.jpg 1000w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAbQimia6OtP_B0wMQVPRm-w.jpg 1200w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAZWPy-e84D6XB0wMQVPRm-w.jpg 1600w, https://gfx.nrk.no/l_KGNBpUDPbYYcuhe5z_GAAxQEn2wJm-zB0wMQVPRm-w.jpg 2000w\" title=\"\"></div>\n<span aria-hidden=\"true\" class=\"video-label\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"></use>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>01:24</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Her sladder de på innsjøen</h2>\n</div>\n</a>\n</div>\n\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 video-reference relation flow-relation\" data-id=\"1.17757581\" data-reference-id=\"1.10998655.body31510\"><!-- include: /serum/render?id=1.17757581&size=6&perspective=LEAN&alignment=CENTER&caption=Elever+p%C3%A5+Hadeland+fikk+en+smakebit+p%C3%A5+yrkeslivet.+Se+mer+i+TV-sendinga&variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-id=\"DKIN98020526\" data-player-control=\"false\" data-source=\"PS\" href=\"https://www.nrk.no/video/DKIN98020526\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Programleder NRK Innlandet Jonas Oden Ulset\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQUTc_rnLuC8wVy3NrWhG3lA.jpg 80w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQ4FLVbkj5UbQVy3NrWhG3lA.jpg 160w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQKQQjogAontkVy3NrWhG3lA.jpg 350w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQHKgW8J2MPpwVy3NrWhG3lA.jpg 450w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQe3lMfyv1OsoVy3NrWhG3lA.jpg 650w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQEGU4H-hkf_QVy3NrWhG3lA.jpg 1000w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQE2uNkCYruv0Vy3NrWhG3lA.jpg 1200w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQIf1ATNQqCp4Vy3NrWhG3lA.jpg 1600w, https://gfx.nrk.no/b7RJtLnSIauqP2ZMgeUniQDQpF-9owMwoVy3NrWhG3lA.jpg 2000w\" title=\"Foto: Lars Erik Skrefsrud / NRK\"></div>\n<span aria-hidden=\"true\" class=\"video-label\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"></use>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>14:00</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Elever på Hadeland fikk en smakebit på yrkeslivet. Se mer i TV-sendinga</h2>\n</div>\n</a>\n</div>\n\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17756359\" data-reference-id=\"1.10998655.body31507\"><!-- include: /serum/render?id=1.17756359&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17756359\" data-ec-name=\"Vil bli til storkommunen «Toten kommune»\" data-id=\"1.17756359\" href=\"https://www.nrk.no/innlandet/anne-bjertnaes_-bror-helgestad-og-tonje-bergum-jahr-gar-inn-for-a-bli-_toten-kommune_-1.17756359\">\n<!-- include: /serum/render?id=1.17757047&size=6&perspective=LEAN&alignment=AUTO&caption=AVTALE%3A+Ordf%C3%B8rarane+Bror+Helgestad+%28Sp%29+i+%C3%98stre+Toten%2C+Anne+Bjertn%C3%A6s+%28H%29+i+Gj%C3%B8vik+og+Tonje+Bergum+Jahr+%28Ap%29+i+Vestre+Toten+st%C3%A5r+med+avtala+dei+har+forhandla+fram.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"tre ordførere\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gCCo8gz45YaMteloMtW_tCg.jpg 80w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gB8L8mP-XBS4teloMtW_tCg.jpg 160w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g7Zo94Dm29AYteloMtW_tCg.jpg 350w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2g1XWEtpF-LNcteloMtW_tCg.jpg 450w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gPvH2-AWaqHEteloMtW_tCg.jpg 650w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gHvTAQT-5QNAteloMtW_tCg.jpg 1000w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gqBw-xRIs_UMteloMtW_tCg.jpg 1200w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gKRxvn2AzouYteloMtW_tCg.jpg 1600w, https://gfx.nrk.no/I86Sg-DMayo9yxldceDa2gNDiwZwkIDB8teloMtW_tCg.jpg 2000w\" title=\"Foto: Dag Andreas Kessel / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vil bli til storkommunen «Toten kommune»</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-02-06T12:09:12.177Z\" data-published-time=\"2026-01-27T12:00:47.010Z\" data-version-id=\"5003016\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1276552\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1276552\" data-ec-id=\"pp:article:1.17736715\" data-ec-name=\"Full strid om Kompani Lauritzen-leiren\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/vestland/xl/bomoen-saka-som-splittar-vossabygda-1.17736715\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQLYcaAaXA4_gu7-dou8JSkQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g 80w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7G_HTJBIPrq65VGmTNXr5g 160w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7VqgxEIPvzC65VGmTNXr5g 350w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ-45wmBfA_Gu65VGmTNXr5g 450w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQj25B1aXquSa65VGmTNXr5g 650w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQIWnho--lLvS65VGmTNXr5g 1000w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQBeBf6__mjG-65VGmTNXr5g 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQLYcaAaXA4_gu7-dou8JSkQ 80w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQaSqPaZrgC5Iu7-dou8JSkQ 160w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQd9wJw6rZqysu7-dou8JSkQ 350w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQlt9-Ad0QF88u7-dou8JSkQ 450w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQc62we0_j5EUu7-dou8JSkQ 650w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQxDcCbc6PFmcu7-dou8JSkQ 1000w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQFeDiEy8SHXMu7-dou8JSkQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQLYcaAaXA4_gu7-dou8JSkQ\" srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQLYcaAaXA4_gu7-dou8JSkQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQLYcaAaXA4_gu7-dou8JSkQ 80w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQaSqPaZrgC5Iu7-dou8JSkQ 160w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQd9wJw6rZqysu7-dou8JSkQ 350w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQlt9-Ad0QF88u7-dou8JSkQ 450w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQc62we0_j5EUu7-dou8JSkQ 650w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQxDcCbc6PFmcu7-dou8JSkQ 1000w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQFeDiEy8SHXMu7-dou8JSkQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g\" srcset=\"https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQPqHEe0d-Z4-65VGmTNXr5g 80w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7G_HTJBIPrq65VGmTNXr5g 160w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ7VqgxEIPvzC65VGmTNXr5g 350w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQ-45wmBfA_Gu65VGmTNXr5g 450w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQj25B1aXquSa65VGmTNXr5g 650w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQIWnho--lLvS65VGmTNXr5g 1000w, https://gfx.nrk.no/pcCw1QITw-4GFWp8exWYgQBeBf6__mjG-65VGmTNXr5g 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n Full strid om Kompani Lauritzen-leiren\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1275908\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1275908\" data-ec-id=\"pp:article:1.17729060\" data-ec-name=\"Dette er tiltalepunkta og dei fornærma\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/norge/dette-er-strafferettssaka-mot-marius-borg-hoiby-1.17729060\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg 80w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAW8eQMvN9sxsURIZQZD9LBg 160w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAx7forSe2ccEURIZQZD9LBg 350w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA1gChq4xhxuQURIZQZD9LBg 450w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAAoX4u5hY7acURIZQZD9LBg 650w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA21gTw2QWCFUURIZQZD9LBg 1000w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAh7e6r1yoiYIURIZQZD9LBg 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA 80w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAgKXeoYtxEO-0DQYWUE82QA 160w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAXOp3S1gaygu0DQYWUE82QA 350w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA3jHPWAnsAA-0DQYWUE82QA 450w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAfsJx16dWnR-0DQYWUE82QA 650w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAh92qBzfBOZS0DQYWUE82QA 1000w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAPNcSB0rbeUC0DQYWUE82QA 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA\" srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAtnciUijEXki0DQYWUE82QA 80w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAgKXeoYtxEO-0DQYWUE82QA 160w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAXOp3S1gaygu0DQYWUE82QA 350w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA3jHPWAnsAA-0DQYWUE82QA 450w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAfsJx16dWnR-0DQYWUE82QA 650w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAh92qBzfBOZS0DQYWUE82QA 1000w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAPNcSB0rbeUC0DQYWUE82QA 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg\" srcset=\"https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA001TmqqqMx0URIZQZD9LBg 80w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAW8eQMvN9sxsURIZQZD9LBg 160w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAx7forSe2ccEURIZQZD9LBg 350w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA1gChq4xhxuQURIZQZD9LBg 450w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAAoX4u5hY7acURIZQZD9LBg 650w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBA21gTw2QWCFUURIZQZD9LBg 1000w, https://gfx.nrk.no/RL3RfWYDmc1jRIzMHlKNBAh7e6r1yoiYIURIZQZD9LBg 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Høiby-rettssaka:</small> Dette er tiltalepunkta og dei fornærma\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div></div></div><div class=\"g100 col fln sAUTO 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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Innlandet</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>innlandet@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:61 28 72 00\">61 28 72 00</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør<!-- -->:<!-- --> </span><span>Silje Kampesæter</span></li></ul><div 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fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" 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"source_updated_at" : "2026-02-06 10:52:20",
"summary" : "Ny forskning viser at du skal løfte så tungt at du ikke orker mer.",
"tags" : null,
"title" : "Hevder helsegevinstene er enorme – kvinner bør løfte tungt",
"twitter_title" : "Tung styrketrening for kvinner, viser seg og være viktig før og under overgangsalder.",
"version" : 1
}