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   "article_id" : 106218,
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   "content" : "# Tre trinn for å fikse konsentrasjonsevnen din\n\nHar du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. ap\\-feature\\-arrow\n\nDet er ikke rart at konsentrasjonsevnen vår sliter. «Pling» og «ding» avbryter gjennom hele dagen, og i pausene bruker vi skjermer for å unnslippe øyeblikk av kjedsomhet, angst og ensomhet.\n\nDisse digitale distraksjonene har gjort det vanskelig å opprettholde fokus når vi jobber, leser en bok eller tilbringer tid med venner og familie. Noen opplever at de sliter med å holde tankene rettet mot én oppgave selv når varsler fra telefon og e\\-post er slått av.",
   "created_at" : "2026-02-04 21:46:26",
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   "published_at" : "2026-02-04 18:30:00",
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sizes=\"100vw\" src=\"https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=5f98e04a2c5b2a27cfea43d60bd87ea25070fd0b\" srcset=\"https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=5f98e04a2c5b2a27cfea43d60bd87ea25070fd0b 2048w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=6dd422035d4d3c00d29cc7c6534a6d4d97e93479 1440w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=ffba2eb9ef14e367d1223bfc39f510edb7fa81aa 1024w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=3311082dc8229836b4f9afafeaf893b56466d22f 980w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=b2b8161f40e8f66c4269ba78f49690985a696bce 780w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=77b0ac423c1fa389f1d664cb79518fdea8ae6c02 580w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=cb572863bac797b3b92bda7c933b015dd17be5c2 380w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=5a8f25ffde59565a7fdbb8d3d9cb7688c57d14f2 200w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=b93d231c60c036f1606e94db656fa4c6d6711b04 100w\" style=\"aspect-ratio:2048 / 2048\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Illustrasjon: SEBA CESTARO / The New York Times</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Psykisk helse og psykologi\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/psykisk-helse-og-psykologi\" rel=\"\" target=\"\" theme=\"feature\">Psykisk helse og psykologi</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Hjernen\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/hjernen\" rel=\"\" target=\"\" theme=\"feature\">Hjernen</a></div></div><h1 class=\"intro-title intro-title-large\">Tre trinn for å fikse konsentrasjonsevnen din</h1><p class=\"intro-lead\">Har du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. <svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Simar Bajaj\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/simar-bajaj\" title=\"Se journalistens profil: Simar Bajaj\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Simar Bajaj</span><div class=\"hyperion-css-lc8ynt\">Journalist, The New York Times</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 04.02.2026 19:30\" datetime=\"2026-02-04T18:30:00Z\" itemprop=\"datePublished\">Publisert: 04.02.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Det er ikke rart at konsentrasjonsevnen vår sliter. «Pling» og «ding» avbryter gjennom hele dagen, og i pausene bruker vi skjermer for å unnslippe øyeblikk av kjedsomhet, angst og ensomhet.</p><p class=\"paywall hyperion-css-1j42uic\">Disse digitale distraksjonene har gjort det vanskelig å opprettholde fokus når vi jobber, leser en bok eller tilbringer tid med venner og familie. Noen opplever at de sliter med å holde tankene rettet mot én oppgave selv når varsler fra telefon og e-post er slått av.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Bilde av Mette-Marit på Epstein-besøk ble sendt til seksualforbryteren. Tidligere assistent forteller hvorfor.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/verden/i/d4m8Ez/tidligere-epstein-assistent-til-aftenposten-bildene-av-kronprinsessen-skulle-brukes-til-aa-lure-nye-overgrepsofre\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1125&amp;w=1500&amp;s=303e23c34fd28e27fa3ca3ee08a8e80c8dfbc820\" srcset=\"https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1125&amp;w=1500&amp;s=303e23c34fd28e27fa3ca3ee08a8e80c8dfbc820 1500w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=604e878d87952302b36341a617a52c65b2f9c3c9 1440w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=62d0b0a110a7ef1f0ae5f5c2eab3f6a8eddc32ab 1024w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=20d432e88cfd14869b0475f8d3f4cb6bf5cf159a 980w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=a16f07984ec982b8fc4b1a28d9343901b94f4c1a 780w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=5f24792d5b39127e7b93736822b53d469e551927 580w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=f828d7d356f4b447d64f6effc595bf41f68e58b1 380w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=cefe9d2ed7b83e0d168af600b031463ab59fc43b 200w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=98b1e2e440bbbd831183eed7b46aa7a271301263 100w\" style=\"aspect-ratio:1500 / 1125\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">VERDEN<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-02T22:00:34Z\" datetime=\"2026-02-02T22:00:34Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">2. februar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Bilde av Mette-Marit på Epstein-besøk ble sendt til seksualforbryteren. Tidligere assistent forteller hvorfor.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Høiby skal ha skreket og slått. Så ringte kronprins Haakon.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/0p444A/kronprinsen-forsoekte-aa-ringe-til-hoeiby-flere-ganger-etter-paastaatt-voldshendelse\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2a8ae2844904aba13f894ab2a4d807d95123b9af\" srcset=\"https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2a8ae2844904aba13f894ab2a4d807d95123b9af 2048w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=8e49f6527931b4527b13e7f47f488c1aba1c8764 1440w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=7fb3493fec6fc1632b28adaa5b2c0262fc9f44e6 1024w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=071b2fb387507baf1c76113023bfcda2263ac874 980w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=865efe1b02ce038d259f4c8cb5f0049342195f49 780w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=df58e3eb58c22a78bca095e85ff19ed9ff4d4324 580w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e189e003682a84bbeded8d92abbd8cd40e522676 380w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=758ed219253f06f221cc10793c03c7df816767d1 200w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=93b51881b19ff66f4478d1ee283b87d31ade0ef4 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-03T04:35:59Z\" datetime=\"2026-02-03T04:35:59Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I går 05:35</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Høiby skal ha skreket og slått. Så ringte kronprins Haakon.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-04 12:16:01",
   "summary" : "Har du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. ",
   "tags" : null,
   "title" : "Startet året med sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset.",
   "twitter_title" : null,
   "version" : 2
}

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   "article_id" : 106218,
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   "content" : "# Tre trinn for å fikse konsentrasjonsevnen din\n\nHar du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. ap\\-feature\\-arrow\n\nDet er ikke rart at konsentrasjonsevnen vår sliter. «Pling» og «ding» avbryter gjennom hele dagen, og i pausene bruker vi skjermer for å unnslippe øyeblikk av kjedsomhet, angst og ensomhet.\n\nDisse digitale distraksjonene har gjort det vanskelig å opprettholde fokus når vi jobber, leser en bok eller tilbringer tid med venner og familie. Noen opplever at de sliter med å holde tankene rettet mot én oppgave selv når varsler fra telefon og e\\-post er slått av.",
   "created_at" : "2026-02-04 20:24:40",
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sizes=\"100vw\" src=\"https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=5f98e04a2c5b2a27cfea43d60bd87ea25070fd0b\" srcset=\"https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=5f98e04a2c5b2a27cfea43d60bd87ea25070fd0b 2048w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=6dd422035d4d3c00d29cc7c6534a6d4d97e93479 1440w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=ffba2eb9ef14e367d1223bfc39f510edb7fa81aa 1024w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=3311082dc8229836b4f9afafeaf893b56466d22f 980w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=b2b8161f40e8f66c4269ba78f49690985a696bce 780w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=77b0ac423c1fa389f1d664cb79518fdea8ae6c02 580w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=cb572863bac797b3b92bda7c933b015dd17be5c2 380w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=5a8f25ffde59565a7fdbb8d3d9cb7688c57d14f2 200w,https://premium.vgc.no/v2/images/8d564c0b-fc3a-4d19-8a88-1bc4b70cd8f8?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=b93d231c60c036f1606e94db656fa4c6d6711b04 100w\" style=\"aspect-ratio:2048 / 2048\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Illustrasjon: SEBA CESTARO / The New York Times</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Psykisk helse og psykologi\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/psykisk-helse-og-psykologi\" rel=\"\" target=\"\" theme=\"feature\">Psykisk helse og psykologi</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Hjernen\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/hjernen\" rel=\"\" target=\"\" theme=\"feature\">Hjernen</a></div></div><h1 class=\"intro-title intro-title-large\">Tre trinn for å fikse konsentrasjonsevnen din</h1><p class=\"intro-lead\">Har du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. <svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Simar Bajaj\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/simar-bajaj\" title=\"Se journalistens profil: Simar Bajaj\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Simar Bajaj</span><div class=\"hyperion-css-lc8ynt\">Journalist, The New York Times</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 04.02.2026 19:30\" datetime=\"2026-02-04T18:30:00Z\" itemprop=\"datePublished\">Publisert: 04.02.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Det er ikke rart at konsentrasjonsevnen vår sliter. «Pling» og «ding» avbryter gjennom hele dagen, og i pausene bruker vi skjermer for å unnslippe øyeblikk av kjedsomhet, angst og ensomhet.</p><p class=\"paywall hyperion-css-1j42uic\">Disse digitale distraksjonene har gjort det vanskelig å opprettholde fokus når vi jobber, leser en bok eller tilbringer tid med venner og familie. Noen opplever at de sliter med å holde tankene rettet mot én oppgave selv når varsler fra telefon og e-post er slått av.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Bilde av Mette-Marit på Epstein-besøk ble sendt til seksualforbryteren. Tidligere assistent forteller hvorfor.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/verden/i/d4m8Ez/tidligere-epstein-assistent-til-aftenposten-bildene-av-kronprinsessen-skulle-brukes-til-aa-lure-nye-overgrepsofre\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1125&amp;w=1500&amp;s=303e23c34fd28e27fa3ca3ee08a8e80c8dfbc820\" srcset=\"https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1125&amp;w=1500&amp;s=303e23c34fd28e27fa3ca3ee08a8e80c8dfbc820 1500w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=604e878d87952302b36341a617a52c65b2f9c3c9 1440w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=62d0b0a110a7ef1f0ae5f5c2eab3f6a8eddc32ab 1024w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=20d432e88cfd14869b0475f8d3f4cb6bf5cf159a 980w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=a16f07984ec982b8fc4b1a28d9343901b94f4c1a 780w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=5f24792d5b39127e7b93736822b53d469e551927 580w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=f828d7d356f4b447d64f6effc595bf41f68e58b1 380w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=cefe9d2ed7b83e0d168af600b031463ab59fc43b 200w,https://premium.vgc.no/v2/images/78b98663-7bee-4874-801d-0e27497d84e7?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=98b1e2e440bbbd831183eed7b46aa7a271301263 100w\" style=\"aspect-ratio:1500 / 1125\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">VERDEN<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-02T22:00:34Z\" datetime=\"2026-02-02T22:00:34Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">2. februar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Bilde av Mette-Marit på Epstein-besøk ble sendt til seksualforbryteren. Tidligere assistent forteller hvorfor.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Høiby skal ha skreket og slått. Så ringte kronprins Haakon.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/0p444A/kronprinsen-forsoekte-aa-ringe-til-hoeiby-flere-ganger-etter-paastaatt-voldshendelse\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2a8ae2844904aba13f894ab2a4d807d95123b9af\" srcset=\"https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2a8ae2844904aba13f894ab2a4d807d95123b9af 2048w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=8e49f6527931b4527b13e7f47f488c1aba1c8764 1440w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=7fb3493fec6fc1632b28adaa5b2c0262fc9f44e6 1024w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=071b2fb387507baf1c76113023bfcda2263ac874 980w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=865efe1b02ce038d259f4c8cb5f0049342195f49 780w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=df58e3eb58c22a78bca095e85ff19ed9ff4d4324 580w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e189e003682a84bbeded8d92abbd8cd40e522676 380w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=758ed219253f06f221cc10793c03c7df816767d1 200w,https://premium.vgc.no/v2/images/6486fa56-3abe-4d91-bad3-8a87f10c65fe?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=93b51881b19ff66f4478d1ee283b87d31ade0ef4 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-03T04:35:59Z\" datetime=\"2026-02-03T04:35:59Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I går 05:35</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Høiby skal ha skreket og slått. Så ringte kronprins Haakon.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class=\"name\">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class=\"name\">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class=\"name\">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class=\"name\">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class=\"name\">Medietilsynet</span></li></ul><div class=\"disclaimer\">Alt innhold er<!-- --> <a class=\"inlineLink\" href=\"https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar\">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class=\"inlineLink\" href=\"https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten\">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. 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   "source_updated_at" : "2026-02-04 12:16:01",
   "summary" : "Har du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. ",
   "tags" : null,
   "title" : "Har du startet året med en sliten hjerne? Eksperter forklarer hvordan du kan få igjen fokuset. ",
   "twitter_title" : null,
   "version" : 1
}