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Slik bygde Erik sin egen skøytebane

Kilde: NRK Author: John Inge Johansen Published: 2026-02-01 08:31:35 Last updated: 2026-02-01 09:23:54
Slik bygde Erik sin egen skøytebane

Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.

Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.

– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.

I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.

Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.

Resultatet ble en suksess for både familie, naboer og venner.

Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.

– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.

Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.

Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.

I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret.

– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.

I ulike deler av landet bygger folk private isbaner i kulden:

Eriks «oppskrift»

Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.

Isenn bør være 8–10 cm tykk for å ha en viss holdbarhet.

Slik går du frem:

Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.

Vannspreder-trikset:I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.

Lag-på-lag: Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.

Tålmodighet: Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.

– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.

Slik bygger du banen selv (Steg-for-steg)

Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:

Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra facebooksiden han har laget for andre med samme interesse.

1. Finn et flatt område

Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.

Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.

2. Bygg en ramme

Start tidlig med planlegging – og la naturen gjøre resten.

Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.

Montering: Skru sammen en enkel treramme, eller legg blokkene løst på bakken.

3. Bruk presenning

Isen begynner å ta form.

For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.

Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.

Montering:Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.

4. Fyll vann og vent på kulda

Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.

Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.

– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.

Vedlikehold: Vær din egen «Zamboni»

Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.

Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.

Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.

Vannetriks: For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.

– Bare å kjøre på nå

I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.

Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.

Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!

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🏷️ Extracted Entities (21)

Erik Werner Nilsen (person) Bergen (entity) Dette kan du gjøre 📁 (category) Kulde 📁 (category) Norge 📁 (category) Nyheiter frå Vestland 📁 (category) Sandviken (entity) Trøndelag (entity) Bergenshallen (entity) Fyllingsdalen (entity) Jeanette Næss Brurås (person) Leca (entity) Prosessen (entity) Sett (entity) Skansedammen (entity) Skru (entity) Steg-for (entity) Steinar Rollset Ness (person) Tveitevannet (entity) Varden (entity) Zamboni (entity)

📊 Metadata

Category: Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde
OpenGraph Title: Bygg din egen isbane i hagen eller på terrassen – slik gjør du det
Twitter Title: Bygg din egen isbane i hagen eller på terrassen – slik gjør du det

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-02-01 10:27:55
Slik bygde Erik sin egen skøytebane
UPDATE
Author: John Inge Johansen Published: 2026-02-01 08:31:35 Updated: 2026-02-01 09:23:54 Category: Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde
📝 Summary

Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.

📄 Full Content (5987 chars)

Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.

– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.

I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.

Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.

Resultatet ble en suksess for både familie, naboer og venner.

Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.

– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.

Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.

Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.

I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret.

– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.

I ulike deler av landet bygger folk private isbaner i kulden:

Eriks «oppskrift»

Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.

Isenn bør være 8–10 cm tykk for å ha en viss holdbarhet.

Slik går du frem:

Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.

Vannspreder-trikset:I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.

Lag-på-lag: Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.

Tålmodighet: Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.

– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.

Slik bygger du banen selv (Steg-for-steg)

Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:

Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra facebooksiden han har laget for andre med samme interesse.

1. Finn et flatt område

Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.

Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.

2. Bygg en ramme

Start tidlig med planlegging – og la naturen gjøre resten.

Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.

Montering: Skru sammen en enkel treramme, eller legg blokkene løst på bakken.

3. Bruk presenning

Isen begynner å ta form.

For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.

Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.

Montering:Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.

4. Fyll vann og vent på kulda

Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.

Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.

– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.

Vedlikehold: Vær din egen «Zamboni»

Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.

Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.

Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.

Vannetriks: For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.

– Bare å kjøre på nå

I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.

Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.

Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!

🖼️ Image
Slik bygde Erik sin egen skøytebane
URL: https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg
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   "content" : "Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\n\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\n\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\n\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\n\nResultatet ble en suksess for både familie, naboer og venner.\n\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\n\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\n\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\-glede.\n\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\-kjøret.\n\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\n\nI ulike deler av landet bygger folk private isbaner i kulden:\n\n## Eriks «oppskrift»\n\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\n\nIsenn bør være 8–10 cm tykk for å ha en viss holdbarhet.\n\nSlik går du frem:\n\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\n\n**Vannspreder\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\n\n**Lag\\-på\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\n\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\n\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\n\n## Slik bygger du banen selv \\(Steg\\-for\\-steg\\)\n\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\n\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\n\n## 1. Finn et flatt område\n\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\n\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\n\n## 2. Bygg en ramme\n\nStart tidlig med planlegging – og la naturen gjøre resten.\n\nHvis du ikke har en naturlig kant \\(som en terrassekant\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\(f.eks. 2x4 toms\\) eller Leca\\-blokker.\n\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\n\n## 3. Bruk presenning\n\nIsen begynner å ta form.\n\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\n\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\n\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\n\n## 4. Fyll vann og vent på kulda\n\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\n\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\n\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\n\n## Vedlikehold: Vær din egen «Zamboni»\n\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\n\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\n\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\n\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\n\n## – Bare å kjøre på nå\n\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\n\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\n\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!",
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class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Slik bygde Erik sin egen skøytebane</h1>
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<p>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</p>
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<p class="">Finn fram skøytene - nå er det kaldt.</p>
<small>Foto: Oskar Rennedal / NRK</small>
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John Inge Johansen
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<p class="article-location">Vi rapporterer fra <em>Bergen</em></p>
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01.02.2026, kl. 09.31
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01.02.2026, kl. 09.31
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<time class="datetime-relative dateModified" datetime="2026-02-01T10:23:54+01:00">
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<p class="article-location">Vi rapporterer fra <em>Bergen</em></p>
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<p>Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.</p>
<p>– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference" id="1.17748737.fe6073a8"><!-- include: /serum/render?id=1.17748737&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=I+f%C3%B8rjulstida+for+tre+%C3%A5r+siden+ble+det+ismagi+p%C3%A5+terrassen+i+Sandviken.+&amp;variant=player&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" data-aspect-ratio="16x9" data-audio-as-video="false" data-autoplay="false" data-canonical-url="https://www.nrk.no/video/309911ed-5db8-4897-9678-6962927e75ec" data-ec-id="potion:309911ed-5db8-4897-9678-6962927e75ec" data-ec-name="I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. " data-lazy-autoplay="false" data-player-mode="default" data-ps-id="309911ed-5db8-4897-9678-6962927e75ec" data-type="DEFAULT" data-video-id="309911ed-5db8-4897-9678-6962927e75ec" data-video-offset="0" data-video-source="POTION" data-video-type="DEFAULT" id="video-309911ed-5db8-4897-9678-6962927e75ec" nrkno-embed-type="nrkno-embed-nrkno-player">
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<div class="responsive-img F169"><img alt="Skøytebane hjemme" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQP4q549oUXSYVKqFLq1v3Gw.jpg 80w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQkvihVC8K7M4VKqFLq1v3Gw.jpg 160w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQbA3zo8uDMsQVKqFLq1v3Gw.jpg 350w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQPMmvtHrTafIVKqFLq1v3Gw.jpg 450w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQZpDPAvod-cAVKqFLq1v3Gw.jpg 650w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQmSdz0DSJjS4VKqFLq1v3Gw.jpg 1000w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQxg0p79Nlse0VKqFLq1v3Gw.jpg 1200w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQ7tznRm0rUI4VKqFLq1v3Gw.jpg 1600w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQnFvyb2a_G-MVKqFLq1v3Gw.jpg 2000w" title="Foto: Erik W. Nilsen"></div>
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<h3 class="video-title">I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </h3>
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<p>I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </p>
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</div><p>Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.</p><p></p>
<p>Resultatet ble en suksess for både familie, naboer og venner.
</p><div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11" id="1.17748745.fea6e92d"><!-- include: /serum/render?id=1.17748745&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Erik+synes+det+var+stas+%C3%A5+bygge+banen%2C+og+mange+kom+for+%C3%A5+ha+det+hyggelig+rett+utenfor+stued%C3%B8ra.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="En person står i snøen iført en blå jakke og svarte bukser. Bak personen er flere ski og staver plassert i snøen. Omgivelsene er preget av snødekte områder og en klar himmel. Bildet gir inntrykk av et vinterlandskap egnet for skigåing. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAbCcLEgK1AAdyZBf00yjiqQ.jpg 80w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAgPgPHDQUJJ9yZBf00yjiqQ.jpg 160w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYpghC91i4B9yZBf00yjiqQ.jpg 350w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dA-Jp7FGdCPv9yZBf00yjiqQ.jpg 450w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAftj1YCJudd5yZBf00yjiqQ.jpg 650w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAIolIHGB-9HVyZBf00yjiqQ.jpg 1000w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAV633ovpKHtZyZBf00yjiqQ.jpg 1200w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYoVg1MRcR71yZBf00yjiqQ.jpg 1600w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAMNALBgTO2uxyZBf00yjiqQ.jpg 2000w" title="Foto: John Inge Johansen / NRK"></div>
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<p class="">Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra. </p>
<small>Foto: John Inge Johansen / NRK</small>
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<p>– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.</p>
<p>Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.</p>
<p>Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.
</p><div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750293.631b4d23"><!-- include: /serum/render?id=1.17750293&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Tr%C3%B8ndelag+tas+isgleden+ut+i+en+sv%C3%A6rt+vakker+bane%2C+eller+rink+%E2%80%93+om+du+er+p%C3%A5+hockey-kj%C3%B8ret.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQP-V9_JEsIQRpqKG6ouC_qw.jpg 80w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFp3KC8i_TSlpqKG6ouC_qw.jpg 160w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQNTw7c8WwEJ9pqKG6ouC_qw.jpg 350w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQBxLPzOxl6l5pqKG6ouC_qw.jpg 450w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQwNa61yzhog5pqKG6ouC_qw.jpg 650w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFV1nFWp-Q9BpqKG6ouC_qw.jpg 1000w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQKOPty6xq941pqKG6ouC_qw.jpg 1200w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQDi1Vsm9AXzxpqKG6ouC_qw.jpg 1600w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQhTmV2b432LJpqKG6ouC_qw.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>–<span><span><span> Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.</span></span></span></p>
<p><span><span><span>I ulike deler av landet bygger folk private isbaner i kulden:</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17751040.3124f442"><!-- include: /serum/render?id=1.17751040&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17751040" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAqyCKDw57WH41Ju5BIbS72g 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA5haJmBE51CM1Ju5BIbS72g 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA-I7pWQekCUo1Ju5BIbS72g 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAYJYLHyjntjM1Ju5BIbS72g 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAkasIF225d1Q1Ju5BIbS72g 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA4vqyH9NrORU1Ju5BIbS72g 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAs3JaV7ws45o1Ju5BIbS72g 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAIgPCYP4Jrw81Ju5BIbS72g 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAiBQJkJfI-TP2xBz5zE6ZHA 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAh8dw_ik42Tz2xBz5zE6ZHA 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAwOpaPLSyX2D2xBz5zE6ZHA 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAeAaHvJ-7in_2xBz5zE6ZHA 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAS5t9MyygYLr2xBz5zE6ZHA 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAXPWp9ac8euz2xBz5zE6ZHA 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA27ohqYxIb5z2xBz5zE6ZHA 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAEBeaVGUU7a_2xBz5zE6ZHA 3840w" type="image/jpeg"><img alt="Isbane i Hagen" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Sjetnemarka i Trondheim. Denne familien har for fjerde vinteren på rad ordnet isbane.</p><small> Foto: Per Christian Skibnes </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwQ6Xy8EVLi3ioq-h_KvTGZQ 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwqva-jHUQvmOoq-h_KvTGZQ 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwPiN-d-Jnh86oq-h_KvTGZQ 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwFFz5BxJkSDKoq-h_KvTGZQ 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwwsjv-zv91zeoq-h_KvTGZQ 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvZ3LvTr6V5ioq-h_KvTGZQ 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvLQoxOAWvbqoq-h_KvTGZQ 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwb5ACEVsmadGoq-h_KvTGZQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwraoUTwpf3Yn-nmkz76yfAA 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwmYlXpj0-lSL-nmkz76yfAA 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw27TLbGpmfkb-nmkz76yfAA 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw6wbbgXxMfzT-nmkz76yfAA 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwOlZdKuU_RbT-nmkz76yfAA 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwNH3w_Ph2zDP-nmkz76yfAA 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwHZTMgkP50Vj-nmkz76yfAA 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwIJJvVjUnQVD-nmkz76yfAA 3840w" type="image/jpeg"><img alt="Bilete av isbane i Gjøvik" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Denne familien i Gjøvik laget en isbane i hagen.</p><small> Foto: Thomas Ekeren </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgXRVYv-8g0F-Sbc8AqxESVQ 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5HAmFyw2rxWSbc8AqxESVQ 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgT4YaKJ4qB_KSbc8AqxESVQ 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgp5LE2iNxaqSSbc8AqxESVQ 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg0DfWm-ZrFBuSbc8AqxESVQ 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg1p77W3Z9lYKSbc8AqxESVQ 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgqzx3RuZSdAWSbc8AqxESVQ 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgKfs7RcZ8xgGSbc8AqxESVQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5LoDbmeHn82O2CQwHPzuXw 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg-jV8yqNiZWyO2CQwHPzuXw 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgc8C3rXCXiZqO2CQwHPzuXw 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgkrZW8ztGcPqO2CQwHPzuXw 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgTn2-LLr3jFWO2CQwHPzuXw 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgsvCnE5jDxAKO2CQwHPzuXw 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZga3wfPcgScfyO2CQwHPzuXw 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgH7iymDPmiKCO2CQwHPzuXw 3840w" type="image/jpeg"><img alt="Skøytebane i Byåsen" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Denne familien i Byåsen i Trondheim laga like godt ei skøytebane i miniatyr.</p><small> Foto: Simon Husby </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<h2>Eriks «oppskrift»</h2>
<p>Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.</p>
<p>Isenn bør være 8–10 cm tykk for å ha en viss holdbarhet.</p>
<p><!-- include: /serum/render?id=1.17720691&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17720691" data-ec-name="Strålende vinterhelg i vente – slik vet du om isen er trygg" href="https://www.nrk.no/stor-oslo/stralende-vinterhelg-i-vente-_-slik-vet-du-om-isen-er-trygg-1.17720691">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Strålende vinterhelg i vente – slik vet du om isen er trygg
</span>
</h2>
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<div class="responsive-img F169"><img alt="En mann i vinterklær er i ferd med å sikre en redningsbåt på en rampe ved en islagt vannkant. Båten, merket med &quot;SAR,&quot; står delvis skjult under et tak. I bakgrunnen er en snødekt by omkranset av trær og bygninger. Det er overskyet, og omgivelsene gir inntrykk av en kald vinterdag. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQRUSFb-Ln7v3hINpETDskAg.jpg 80w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQK1dTIodCh2jhINpETDskAg.jpg 160w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQdCgYthRYQQThINpETDskAg.jpg 350w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ01_r1AY2gOrhINpETDskAg.jpg 450w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQucwr_nBbmkHhINpETDskAg.jpg 650w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ8aowp1boI_bhINpETDskAg.jpg 1000w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQyepIXS9XuwjhINpETDskAg.jpg 1200w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQp6792ASFFX_hINpETDskAg.jpg 1600w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQBw1EuGrHEhHhINpETDskAg.jpg 2000w" title="Foto: Hallgeir Braastad / NRK"></div>
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<p>Slik går du frem:</p>
<p>Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.</p>
<p><strong>Vannspreder-trikset: </strong>I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.</p>
<p><strong>Lag-på-lag:</strong> Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.</p>
<p><strong>Tålmodighet:</strong> Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.</p>
<p>– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.</p>
<h2>Slik bygger du banen selv (Steg-for-steg)</h2>
<p>Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:</p>
<p>Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra<a ec-id="https://www.facebook.com/groups/isihagen/" ec-name="facebooksiden han har laget" href="https://www.facebook.com/groups/isihagen/?locale=nb_NO"> facebooksiden han har laget</a> for andre med samme interesse.</p>
<h2 class="numbered-heading">1. Finn et flatt område</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750291.630d35a2"><!-- include: /serum/render?id=1.17750291&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.+Enkle+planker+rundt+for+%C3%A5+holde+p%C3%A5+vannet+%E2%80%93+legg+en+hvit+presenning+i+bunn+s%C3%A5+holder+isen+en+stund%2C+fordi+sollyset+reflekteres.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw8cR4Ru-coXX_WW0YaahXCQ.jpg 80w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwjVlGun4qWRL_WW0YaahXCQ.jpg 160w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwKLZyDpYByhr_WW0YaahXCQ.jpg 350w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwtUitTwp0h13_WW0YaahXCQ.jpg 450w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw4WfupcfVZcb_WW0YaahXCQ.jpg 650w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw5vQF53wu_qH_WW0YaahXCQ.jpg 1000w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwDotO0VdIPmv_WW0YaahXCQ.jpg 1200w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwc18aNzstiQz_WW0YaahXCQ.jpg 1600w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw7PCAjakj3Ij_WW0YaahXCQ.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
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<p class="">Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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</div><p>Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.</p><p></p>
<h2 class="numbered-heading">2. Bygg en ramme</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750300.64c20e41"><!-- include: /serum/render?id=1.17750300&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnpekXdjeDZ1bqZqp6y2XOg.jpg 80w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnhgAz0i2jhJbqZqp6y2XOg.jpg 160w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgFMjqzYntFU9bqZqp6y2XOg.jpg 350w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycg2Tb7kKFEHu9bqZqp6y2XOg.jpg 450w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgl3SU-2RMUghbqZqp6y2XOg.jpg 650w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgDa7l04fVh_RbqZqp6y2XOg.jpg 1000w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgr7ro2SF8EaBbqZqp6y2XOg.jpg 1200w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycghC7B1sZlFt1bqZqp6y2XOg.jpg 1600w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgYIQkXh8zN5lbqZqp6y2XOg.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">Start tidlig med planlegging – og la naturen gjøre resten.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.</p>
<p><strong>Montering:</strong> Skru sammen en enkel treramme, eller legg blokkene løst på bakken.</p>
<h2 class="numbered-heading">3. Bruk presenning</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750295.647b98bc"><!-- include: /serum/render?id=1.17750295&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Isen+begynner+%C3%A5+ta+form.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogPfMNoPAJwyxfuWQsw59Ppw.jpg 80w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog0uhomCb38-NfuWQsw59Ppw.jpg 160w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog9ugmU0wV9GtfuWQsw59Ppw.jpg 350w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogAecmGr7K5y1fuWQsw59Ppw.jpg 450w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogi-wHImsvJ7hfuWQsw59Ppw.jpg 650w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogaf0A3N8yMulfuWQsw59Ppw.jpg 1000w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogR6lSKII4Wt9fuWQsw59Ppw.jpg 1200w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogshGinyZF3ShfuWQsw59Ppw.jpg 1600w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogh21Kg2GHuM5fuWQsw59Ppw.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">Isen begynner å ta form.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.</p>
<p>Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.</p>
<p><strong>Montering: </strong>Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.</p>
<h2 class="numbered-heading">4. Fyll vann og vent på kulda</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750294.646d813b"><!-- include: /serum/render?id=1.17750294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Med+lys+og+pynt+kan+det+bli+magisk+%E2%80%93+selv+om+isens+gleder+godt+kan+deles+uten+ekstra+st%C3%A6sj.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgchIEZzmnR4hd4jLndRTO_w.jpg 80w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxg8NM5cXL8LK9d4jLndRTO_w.jpg 160w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgszyyMI1DQ_1d4jLndRTO_w.jpg 350w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgVB1qItbHotJd4jLndRTO_w.jpg 450w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgCOVDSfW-VGpd4jLndRTO_w.jpg 650w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgBNhO6V5P0h5d4jLndRTO_w.jpg 1000w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgjJQtf33Xn2xd4jLndRTO_w.jpg 1200w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgR6vzjLLNN_ld4jLndRTO_w.jpg 1600w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgGYvKhjN8lQRd4jLndRTO_w.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.</p>
<p>– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.</p>
<h2 class="numbered-heading">Vedlikehold: Vær din egen «<span class="note" data-content="&lt;p&gt;En isresurfacer er et kj&amp;oslash;ret&amp;oslash;y eller en h&amp;aring;nddrevet enhet for rengj&amp;oslash;ring og glatting av overflaten til et islag, vanligvis i en sk&amp;oslash;ytebane. Den f&amp;oslash;rste isresurfaceren ble utviklet av den amerikanske oppfinneren og ingeni&amp;oslash;ren Frank Zamboni i 1949 i Paramount, California.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; " data-term="Zamboni">Zamboni</span>»</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750299.64a5df3f"><!-- include: /serum/render?id=1.17750299&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lag+din+egen+islegger+%E2%80%93+med+hjemmebygde+l%C3%B8sninger.+Det+meste+kan+bygges+med+sm%C3%A5+%C3%B8konomiske+utlegg.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AzRLlO9t98O7M6IBSwe6MyQ.jpg 80w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AdTEeQ4nUL-jM6IBSwe6MyQ.jpg 160w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A7OMILh7QtqfM6IBSwe6MyQ.jpg 350w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AlgwaK83SPQHM6IBSwe6MyQ.jpg 450w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AKuPdYF4qI6nM6IBSwe6MyQ.jpg 650w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AmUXbgtsziKfM6IBSwe6MyQ.jpg 1000w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_ACytsd_pTnKXM6IBSwe6MyQ.jpg 1200w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A_2LPQqwP8lrM6IBSwe6MyQ.jpg 1600w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AFt-s4_YFSOnM6IBSwe6MyQ.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
</figcaption>
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<p>Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.</p>
<p>Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.</p>
<p><strong>Vannetriks:</strong> For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.</p>
<h2>– Bare å kjøre på nå</h2>
<p>I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.</p>
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<h3 class="video-title">Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </h3>
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<p>Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </p>
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<p>Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!</p>
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    <div class="kur-room__content">
       
        <h2 class="kur-room__title kur-room__title--2">
      <span>
         <small>OL tjuvstarter 4. februar:</small>  Her får du alt du må vite om Norges gullsjanser
      </span>
    </h2>
      
       
      
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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{
   "article_id" : 103793,
   "author" : "John Inge Johansen",
   "category" : "Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde",
   "change_type" : "update",
   "content" : "Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\n\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\n\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\n\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\n\nResultatet ble en suksess for både familie, naboer og venner.\n\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\n\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\n\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\-glede.\n\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\-kjøret.\n\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\n\nI ulike deler av landet bygger folk private isbaner i kulden:\n\n## Eriks «oppskrift»\n\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\n\nIsenn bør være 8–10 cm tykk for å ha en viss holdbarhet.\n\nSlik går du frem:\n\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\n\n**Vannspreder\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\n\n**Lag\\-på\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\n\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\n\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\n\n## Slik bygger du banen selv \\(Steg\\-for\\-steg\\)\n\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\n\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\n\n## 1. Finn et flatt område\n\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\n\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\n\n## 2. Bygg en ramme\n\nStart tidlig med planlegging – og la naturen gjøre resten.\n\nHvis du ikke har en naturlig kant \\(som en terrassekant\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\(f.eks. 2x4 toms\\) eller Leca\\-blokker.\n\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\n\n## 3. Bruk presenning\n\nIsen begynner å ta form.\n\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\n\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\n\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\n\n## 4. Fyll vann og vent på kulda\n\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\n\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\n\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\n\n## Vedlikehold: Vær din egen «Zamboni»\n\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\n\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\n\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\n\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\n\n## – Bare å kjøre på nå\n\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\n\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\n\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!",
   "created_at" : "2026-02-01 10:27:55",
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   "metadata" : "{\"is_paywalled\":0,\"twitter\":{\"site\":\"@NRKno\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"title\":\"Bygg din egen isbane i hagen eller på terrassen – slik gjør du det\"},\"og\":{\"title\":\"Bygg din egen isbane i hagen eller på terrassen – slik gjør du det\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"type\":\"article\",\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg\",\"image\":\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg\",\"url\":\"https://www.nrk.no/vestland/bygg-din-egen-isbane-i-hagen-eller-pa-terrassen-_-slik-gjor-du-det-1.17748732\"},\"published_at\":\"2026-02-01 08:31:35\",\"image_url\":\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QEZsQBWEkMnaJXuFnqN11mA\",\"thumbnailUrl\":\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA\"}},\"source_updated_at\":\"2026-02-01 09:23:54\",\"meta\":{\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"robots\":\"index,follow\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-02-01\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"theme-color\":\"#eef5ff\",\"author\":\"John Inge Johansen\"},\"content\":\"Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\\n\\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\\n\\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\\n\\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\\n\\nResultatet ble en suksess for både familie, naboer og venner.\\n\\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\\n\\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\\n\\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\\\-glede.\\n\\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\\n\\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\\\-kjøret.\\n\\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\\n\\nI ulike deler av landet bygger folk private isbaner i kulden:\\n\\n## Eriks «oppskrift»\\n\\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\\n\\nIsenn bør være 8–10 cm tykk for å ha en viss holdbarhet.\\n\\nSlik går du frem:\\n\\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\\n\\n**Vannspreder\\\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\\n\\n**Lag\\\\-på\\\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\\n\\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\\n\\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\\n\\n## Slik bygger du banen selv \\\\(Steg\\\\-for\\\\-steg\\\\)\\n\\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\\n\\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\\n\\n## 1. Finn et flatt område\\n\\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\\n\\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\\n\\n## 2. Bygg en ramme\\n\\nStart tidlig med planlegging – og la naturen gjøre resten.\\n\\nHvis du ikke har en naturlig kant \\\\(som en terrassekant\\\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\\\(f.eks. 2x4 toms\\\\) eller Leca\\\\-blokker.\\n\\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\\n\\n## 3. Bruk presenning\\n\\nIsen begynner å ta form.\\n\\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\\n\\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\\n\\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\\n\\n## 4. Fyll vann og vent på kulda\\n\\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\\n\\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\\n\\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\\n\\n## Vedlikehold: Vær din egen «Zamboni»\\n\\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\\n\\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\\n\\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\\n\\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\\n\\n## – Bare å kjøre på nå\\n\\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\\n\\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\\n\\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!\",\"keywords\":[],\"title\":\"Bygg din egen isbane i hagen eller på terrassen – slik gjør du det\",\"raw_feed_item\":\"<item>\\r\\n      <title>Slik bygde Erik sin egen skøytebane</title>\\r\\n      <link>https://www.nrk.no/vestland/bygg-din-egen-isbane-i-hagen-eller-pa-terrassen-_-slik-gjor-du-det-1.17748732</link>\\r\\n      <description>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</description>\\r\\n      <category>Nyheiter frå Vestland</category>\\r\\n      <category>Dette kan du gjøre</category>\\r\\n      <category>Norge</category>\\r\\n      <category>Kulde</category>\\r\\n      <pubDate>Sun, 01 Feb 2026 08:31:35 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17748732</guid>\\r\\n      <dc:creator>John Inge Johansen</dc:creator>\\r\\n      <dc:date>2026-02-01T08:31:35Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR56qK66MQy3mg.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Oskar Rennedal/NRK</media:credit>\\r\\n        <media:title>Fire bein med skøyter på en isbane.</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"author\":\"John Inge Johansen\",\"category\":\"Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde\"}",
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   "published_at" : "2026-02-01 08:31:35",
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id=\"nrkno-header\"><div class=\"nrkno-header-top-bar fixed top-0 w-full h-[6px] dark:bg-core-blue-950 bg-core-blue-600 tablet:bg-core-blue-900\"></div><a class=\"nrkno-header__skip-link sr-only z-[3] focus:not-sr-only focus:bg-core-blue-100 focus:text-core-blue-950 leading-8 !absolute top-3.5 left-3.5 focus:px-4\" href=\"#innhold\">Hopp til innhold</a><a aria-label=\"Gå til forsiden\" class=\"nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600\" href=\"https://www.nrk.no/\"><svg aria-hidden=\"true\" class=\"nrkno-header__logo w-[2.188em] h-[0.875em] align-middle\" fill=\"currentColor\" focusable=\"false\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 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class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light 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hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.14826837&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Vestland</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mikljFieepRYenOqhOBz3hEw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14890792\" href=\"https://www.nrk.no/vestland/snakk-med-oss-i-nrk-vestland-1.14890644\">\nSnakk med oss\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11211420\" href=\"http://tv.nrk.no/serie/distriktsnyheter-vestlandsrevyen\">\nVestlandsrevyen\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.17012866\" href=\"https://radio.nrk.no/serie/distriktsprogram-vestland\">\nVestland i dag\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14892290\" href=\"https://radio.nrk.no/serie/distriktsprogram-sogn-og-fjordane\">\nGod morgon Sogn og Fjordane\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14892289\" href=\"https://radio.nrk.no/serie/distriktsprogram-hordaland\">\nGod morgon Hordaland\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17748732&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17748732\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17748732&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17748732\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Slik bygde Erik sin egen skøytebane</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17749725&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Finn+fram+sk%C3%B8ytene+-+n%C3%A5+er+det+kaldt.&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.79245%;\"><img alt=\"Fire bein med skøyter på en isbane. \" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwiB_n7tsCb6A7qtD4XY7jMw.jpg 80w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwzEWqvS3Y4zI7qtD4XY7jMw.jpg 160w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwrdRoqLpxFyU7qtD4XY7jMw.jpg 350w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwAIu_3yMedgw7qtD4XY7jMw.jpg 450w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwxgKvq4Zb8Wc7qtD4XY7jMw.jpg 650w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwx-uyjKfxUpA7qtD4XY7jMw.jpg 1000w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR47qtD4XY7jMw.jpg 1200w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwLCgQCtAMS_Y7qtD4XY7jMw.jpg 1600w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwRg7lHHStjaU7qtD4XY7jMw.jpg 2000w\" title=\"Foto: Oskar Rennedal / NRK\"></div>\n<figcaption>\n<p class=\"\">Finn fram skøytene - nå er det kaldt.</p>\n<small>Foto: Oskar Rennedal / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.724&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11459582&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Q4tTvR3hsI8k8FrNgUx4cHA.jpg 80w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QJweuPkRDxhI8FrNgUx4cHA.jpg 160w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QQ2xUEdrftac8FrNgUx4cHA.jpg 350w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qploy6sxFNWQ8FrNgUx4cHA.jpg 450w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QxRuaQNTP-PM8FrNgUx4cHA.jpg 650w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qlqzy-cfobg08FrNgUx4cHA.jpg 1000w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QiCBeuxeQVB48FrNgUx4cHA.jpg 1200w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qp40mtSp4C0A8FrNgUx4cHA.jpg 1600w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Q1hNXDROkQV08FrNgUx4cHA.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/john-inge-johansen-18.724\" title=\"Gå til personens side\">\nJohn Inge Johansen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Bergen</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-01T10:23:54+01:00\">\n01.02.2026, kl. 10.23\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-01T10:23:54+01:00\">\n01.02.2026, kl. 10.23\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Bergen</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769937834000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.</p>\n<p>– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17748737.fe6073a8\"><!-- include: /serum/render?id=1.17748737&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=I+f%C3%B8rjulstida+for+tre+%C3%A5r+siden+ble+det+ismagi+p%C3%A5+terrassen+i+Sandviken.+&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/309911ed-5db8-4897-9678-6962927e75ec\" data-ec-id=\"potion:309911ed-5db8-4897-9678-6962927e75ec\" data-ec-name=\"I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. \" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"309911ed-5db8-4897-9678-6962927e75ec\" data-type=\"DEFAULT\" data-video-id=\"309911ed-5db8-4897-9678-6962927e75ec\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-309911ed-5db8-4897-9678-6962927e75ec\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"Skøytebane hjemme\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQP4q549oUXSYVKqFLq1v3Gw.jpg 80w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQkvihVC8K7M4VKqFLq1v3Gw.jpg 160w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQbA3zo8uDMsQVKqFLq1v3Gw.jpg 350w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQPMmvtHrTafIVKqFLq1v3Gw.jpg 450w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQZpDPAvod-cAVKqFLq1v3Gw.jpg 650w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQmSdz0DSJjS4VKqFLq1v3Gw.jpg 1000w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQxg0p79Nlse0VKqFLq1v3Gw.jpg 1200w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQ7tznRm0rUI4VKqFLq1v3Gw.jpg 1600w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQnFvyb2a_G-MVKqFLq1v3Gw.jpg 2000w\" title=\"Foto: Erik W. Nilsen\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </p>\n</figcaption>\n</figure>\n</div><p>Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.</p><p></p>\n<p>Resultatet ble en suksess for både familie, naboer og venner.\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17748745.fea6e92d\"><!-- include: /serum/render?id=1.17748745&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Erik+synes+det+var+stas+%C3%A5+bygge+banen%2C+og+mange+kom+for+%C3%A5+ha+det+hyggelig+rett+utenfor+stued%C3%B8ra.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"En person står i snøen iført en blå jakke og svarte bukser. Bak personen er flere ski og staver plassert i snøen. Omgivelsene er preget av snødekte områder og en klar himmel. Bildet gir inntrykk av et vinterlandskap egnet for skigåing. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAbCcLEgK1AAdyZBf00yjiqQ.jpg 80w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAgPgPHDQUJJ9yZBf00yjiqQ.jpg 160w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYpghC91i4B9yZBf00yjiqQ.jpg 350w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dA-Jp7FGdCPv9yZBf00yjiqQ.jpg 450w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAftj1YCJudd5yZBf00yjiqQ.jpg 650w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAIolIHGB-9HVyZBf00yjiqQ.jpg 1000w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAV633ovpKHtZyZBf00yjiqQ.jpg 1200w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYoVg1MRcR71yZBf00yjiqQ.jpg 1600w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAMNALBgTO2uxyZBf00yjiqQ.jpg 2000w\" title=\"Foto: John Inge Johansen / NRK\"></div>\n<figcaption>\n<p class=\"\">Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra. </p>\n<small>Foto: John Inge Johansen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.</p>\n<p>Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.</p>\n<p>Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750293.631b4d23\"><!-- include: /serum/render?id=1.17750293&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Tr%C3%B8ndelag+tas+isgleden+ut+i+en+sv%C3%A6rt+vakker+bane%2C+eller+rink+%E2%80%93+om+du+er+p%C3%A5+hockey-kj%C3%B8ret.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQP-V9_JEsIQRpqKG6ouC_qw.jpg 80w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFp3KC8i_TSlpqKG6ouC_qw.jpg 160w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQNTw7c8WwEJ9pqKG6ouC_qw.jpg 350w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQBxLPzOxl6l5pqKG6ouC_qw.jpg 450w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQwNa61yzhog5pqKG6ouC_qw.jpg 650w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFV1nFWp-Q9BpqKG6ouC_qw.jpg 1000w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQKOPty6xq941pqKG6ouC_qw.jpg 1200w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQDi1Vsm9AXzxpqKG6ouC_qw.jpg 1600w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQhTmV2b432LJpqKG6ouC_qw.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>–<span><span><span> Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.</span></span></span></p>\n<p><span><span><span>I ulike deler av landet bygger folk private isbaner i kulden:</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17751040.3124f442\"><!-- include: /serum/render?id=1.17751040&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17751040\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAqyCKDw57WH41Ju5BIbS72g 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA5haJmBE51CM1Ju5BIbS72g 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA-I7pWQekCUo1Ju5BIbS72g 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAYJYLHyjntjM1Ju5BIbS72g 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAkasIF225d1Q1Ju5BIbS72g 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA4vqyH9NrORU1Ju5BIbS72g 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAs3JaV7ws45o1Ju5BIbS72g 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAIgPCYP4Jrw81Ju5BIbS72g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAiBQJkJfI-TP2xBz5zE6ZHA 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAh8dw_ik42Tz2xBz5zE6ZHA 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAwOpaPLSyX2D2xBz5zE6ZHA 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAeAaHvJ-7in_2xBz5zE6ZHA 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAS5t9MyygYLr2xBz5zE6ZHA 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAXPWp9ac8euz2xBz5zE6ZHA 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA27ohqYxIb5z2xBz5zE6ZHA 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAEBeaVGUU7a_2xBz5zE6ZHA 3840w\" type=\"image/jpeg\"><img alt=\"Isbane i Hagen\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Sjetnemarka i Trondheim. Denne familien har for fjerde vinteren på rad ordnet isbane.</p><small> Foto: Per Christian Skibnes </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwQ6Xy8EVLi3ioq-h_KvTGZQ 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwqva-jHUQvmOoq-h_KvTGZQ 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwPiN-d-Jnh86oq-h_KvTGZQ 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwFFz5BxJkSDKoq-h_KvTGZQ 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwwsjv-zv91zeoq-h_KvTGZQ 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvZ3LvTr6V5ioq-h_KvTGZQ 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvLQoxOAWvbqoq-h_KvTGZQ 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwb5ACEVsmadGoq-h_KvTGZQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwraoUTwpf3Yn-nmkz76yfAA 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwmYlXpj0-lSL-nmkz76yfAA 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw27TLbGpmfkb-nmkz76yfAA 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw6wbbgXxMfzT-nmkz76yfAA 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwOlZdKuU_RbT-nmkz76yfAA 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwNH3w_Ph2zDP-nmkz76yfAA 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwHZTMgkP50Vj-nmkz76yfAA 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwIJJvVjUnQVD-nmkz76yfAA 3840w\" type=\"image/jpeg\"><img alt=\"Bilete av isbane i Gjøvik\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Denne familien i Gjøvik laget en isbane i hagen.</p><small> Foto: Thomas Ekeren </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgXRVYv-8g0F-Sbc8AqxESVQ 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5HAmFyw2rxWSbc8AqxESVQ 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgT4YaKJ4qB_KSbc8AqxESVQ 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgp5LE2iNxaqSSbc8AqxESVQ 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg0DfWm-ZrFBuSbc8AqxESVQ 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg1p77W3Z9lYKSbc8AqxESVQ 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgqzx3RuZSdAWSbc8AqxESVQ 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgKfs7RcZ8xgGSbc8AqxESVQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5LoDbmeHn82O2CQwHPzuXw 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg-jV8yqNiZWyO2CQwHPzuXw 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgc8C3rXCXiZqO2CQwHPzuXw 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgkrZW8ztGcPqO2CQwHPzuXw 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgTn2-LLr3jFWO2CQwHPzuXw 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgsvCnE5jDxAKO2CQwHPzuXw 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZga3wfPcgScfyO2CQwHPzuXw 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgH7iymDPmiKCO2CQwHPzuXw 3840w\" type=\"image/jpeg\"><img alt=\"Skøytebane i Byåsen\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Denne familien i Byåsen i Trondheim laga like godt ei skøytebane i miniatyr.</p><small> Foto: Simon Husby </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>Eriks «oppskrift»</h2>\n<p>Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.</p>\n<p>Isenn bør være 8–10 cm tykk for å ha en viss holdbarhet.</p>\n<p><!-- include: /serum/render?id=1.17720691&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17720691\" data-ec-name=\"Strålende vinterhelg i vente – slik vet du om isen er trygg\" href=\"https://www.nrk.no/stor-oslo/stralende-vinterhelg-i-vente-_-slik-vet-du-om-isen-er-trygg-1.17720691\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nStrålende vinterhelg i vente – slik vet du om isen er trygg\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17721095&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Redningsselskapet+har+satt+ut+luftputeb%C3%A5ten+sin+for+%C3%A5+hjelpe+folk+p%C3%A5+isen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En mann i vinterklær er i ferd med å sikre en redningsbåt på en rampe ved en islagt vannkant. Båten, merket med &quot;SAR,&quot; står delvis skjult under et tak. I bakgrunnen er en snødekt by omkranset av trær og bygninger. Det er overskyet, og omgivelsene gir inntrykk av en kald vinterdag. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQRUSFb-Ln7v3hINpETDskAg.jpg 80w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQK1dTIodCh2jhINpETDskAg.jpg 160w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQdCgYthRYQQThINpETDskAg.jpg 350w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ01_r1AY2gOrhINpETDskAg.jpg 450w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQucwr_nBbmkHhINpETDskAg.jpg 650w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ8aowp1boI_bhINpETDskAg.jpg 1000w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQyepIXS9XuwjhINpETDskAg.jpg 1200w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQp6792ASFFX_hINpETDskAg.jpg 1600w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQBw1EuGrHEhHhINpETDskAg.jpg 2000w\" title=\"Foto: Hallgeir Braastad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p>Slik går du frem:</p>\n<p>Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.</p>\n<p><strong>Vannspreder-trikset: </strong>I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.</p>\n<p><strong>Lag-på-lag:</strong> Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.</p>\n<p><strong>Tålmodighet:</strong> Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.</p>\n<p>– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.</p>\n<h2>Slik bygger du banen selv (Steg-for-steg)</h2>\n<p>Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:</p>\n<p>Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra<a ec-id=\"https://www.facebook.com/groups/isihagen/\" ec-name=\"facebooksiden han har laget\" href=\"https://www.facebook.com/groups/isihagen/?locale=nb_NO\"> facebooksiden han har laget</a> for andre med samme interesse.</p>\n<h2 class=\"numbered-heading\">1. Finn et flatt område</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750291.630d35a2\"><!-- include: /serum/render?id=1.17750291&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.+Enkle+planker+rundt+for+%C3%A5+holde+p%C3%A5+vannet+%E2%80%93+legg+en+hvit+presenning+i+bunn+s%C3%A5+holder+isen+en+stund%2C+fordi+sollyset+reflekteres.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw8cR4Ru-coXX_WW0YaahXCQ.jpg 80w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwjVlGun4qWRL_WW0YaahXCQ.jpg 160w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwKLZyDpYByhr_WW0YaahXCQ.jpg 350w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwtUitTwp0h13_WW0YaahXCQ.jpg 450w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw4WfupcfVZcb_WW0YaahXCQ.jpg 650w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw5vQF53wu_qH_WW0YaahXCQ.jpg 1000w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwDotO0VdIPmv_WW0YaahXCQ.jpg 1200w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwc18aNzstiQz_WW0YaahXCQ.jpg 1600w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw7PCAjakj3Ij_WW0YaahXCQ.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p>Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.</p><p></p>\n<h2 class=\"numbered-heading\">2. Bygg en ramme</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750300.64c20e41\"><!-- include: /serum/render?id=1.17750300&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnpekXdjeDZ1bqZqp6y2XOg.jpg 80w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnhgAz0i2jhJbqZqp6y2XOg.jpg 160w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgFMjqzYntFU9bqZqp6y2XOg.jpg 350w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycg2Tb7kKFEHu9bqZqp6y2XOg.jpg 450w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgl3SU-2RMUghbqZqp6y2XOg.jpg 650w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgDa7l04fVh_RbqZqp6y2XOg.jpg 1000w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgr7ro2SF8EaBbqZqp6y2XOg.jpg 1200w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycghC7B1sZlFt1bqZqp6y2XOg.jpg 1600w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgYIQkXh8zN5lbqZqp6y2XOg.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Start tidlig med planlegging – og la naturen gjøre resten.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.</p>\n<p><strong>Montering:</strong> Skru sammen en enkel treramme, eller legg blokkene løst på bakken.</p>\n<h2 class=\"numbered-heading\">3. Bruk presenning</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750295.647b98bc\"><!-- include: /serum/render?id=1.17750295&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Isen+begynner+%C3%A5+ta+form.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogPfMNoPAJwyxfuWQsw59Ppw.jpg 80w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog0uhomCb38-NfuWQsw59Ppw.jpg 160w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog9ugmU0wV9GtfuWQsw59Ppw.jpg 350w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogAecmGr7K5y1fuWQsw59Ppw.jpg 450w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogi-wHImsvJ7hfuWQsw59Ppw.jpg 650w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogaf0A3N8yMulfuWQsw59Ppw.jpg 1000w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogR6lSKII4Wt9fuWQsw59Ppw.jpg 1200w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogshGinyZF3ShfuWQsw59Ppw.jpg 1600w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogh21Kg2GHuM5fuWQsw59Ppw.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Isen begynner å ta form.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.</p>\n<p>Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.</p>\n<p><strong>Montering: </strong>Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.</p>\n<h2 class=\"numbered-heading\">4. Fyll vann og vent på kulda</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750294.646d813b\"><!-- include: /serum/render?id=1.17750294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Med+lys+og+pynt+kan+det+bli+magisk+%E2%80%93+selv+om+isens+gleder+godt+kan+deles+uten+ekstra+st%C3%A6sj.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgchIEZzmnR4hd4jLndRTO_w.jpg 80w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxg8NM5cXL8LK9d4jLndRTO_w.jpg 160w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgszyyMI1DQ_1d4jLndRTO_w.jpg 350w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgVB1qItbHotJd4jLndRTO_w.jpg 450w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgCOVDSfW-VGpd4jLndRTO_w.jpg 650w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgBNhO6V5P0h5d4jLndRTO_w.jpg 1000w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgjJQtf33Xn2xd4jLndRTO_w.jpg 1200w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgR6vzjLLNN_ld4jLndRTO_w.jpg 1600w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgGYvKhjN8lQRd4jLndRTO_w.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.</p>\n<p>– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.</p>\n<h2 class=\"numbered-heading\">Vedlikehold: Vær din egen «<span class=\"note\" data-content=\"&lt;p&gt;En isresurfacer er et kj&amp;oslash;ret&amp;oslash;y eller en h&amp;aring;nddrevet enhet for rengj&amp;oslash;ring og glatting av overflaten til et islag, vanligvis i en sk&amp;oslash;ytebane. Den f&amp;oslash;rste isresurfaceren ble utviklet av den amerikanske oppfinneren og ingeni&amp;oslash;ren Frank Zamboni i 1949 i Paramount, California.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; \" data-term=\"Zamboni\">Zamboni</span>»</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750299.64a5df3f\"><!-- include: /serum/render?id=1.17750299&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lag+din+egen+islegger+%E2%80%93+med+hjemmebygde+l%C3%B8sninger.+Det+meste+kan+bygges+med+sm%C3%A5+%C3%B8konomiske+utlegg.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AzRLlO9t98O7M6IBSwe6MyQ.jpg 80w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AdTEeQ4nUL-jM6IBSwe6MyQ.jpg 160w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A7OMILh7QtqfM6IBSwe6MyQ.jpg 350w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AlgwaK83SPQHM6IBSwe6MyQ.jpg 450w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AKuPdYF4qI6nM6IBSwe6MyQ.jpg 650w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AmUXbgtsziKfM6IBSwe6MyQ.jpg 1000w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_ACytsd_pTnKXM6IBSwe6MyQ.jpg 1200w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A_2LPQqwP8lrM6IBSwe6MyQ.jpg 1600w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AFt-s4_YFSOnM6IBSwe6MyQ.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.</p>\n<p>Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.</p>\n<p><strong>Vannetriks:</strong> For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.</p>\n<h2>– Bare å kjøre på nå</h2>\n<p>I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17750307.6630715b\"><!-- include: /serum/render?id=1.17750307&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Denne+videoen+er+nostalgisk+nok+for+Erik+til+%C3%A5+gjerne+ville+gj%C3%B8re+samme+stunt+igjen.+&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-ec-id=\"potion:5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-ec-name=\"Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. \" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-type=\"DEFAULT\" data-video-id=\"5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-5b3f5dd3-c074-4439-996d-41a606c1bf19\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAXQvy5G2YUDWQZ7sfjBkooQ.jpg 80w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAzNc9jI_5wImQZ7sfjBkooQ.jpg 160w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAXn85kHsjM9-QZ7sfjBkooQ.jpg 350w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAiopT6Bn9PxSQZ7sfjBkooQ.jpg 450w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAdslXpmpNtOWQZ7sfjBkooQ.jpg 650w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAPTLYEJXSIq-QZ7sfjBkooQ.jpg 1000w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWA0O6_VbYu7pKQZ7sfjBkooQ.jpg 1200w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAnehPDOvcQ5uQZ7sfjBkooQ.jpg 1600w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAhFN4jUctdlSQZ7sfjBkooQ.jpg 2000w\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </p>\n</figcaption>\n</figure>\n</div>\n<p>Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!</p>\n<p><!-- include: /serum/render?id=1.17748744&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;title=&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"link widget reference plug autonomous forward-navigation\" data-nosnippet>\n<a class=\"link__container\" data-ec-category=\"SMALL\" data-ec-id=\"https://www.yr.no/nb/v%C3%A6rvarsel/daglig-tabell/1-92416/Norge/Vestland/Bergen/Bergen\" data-ec-name=\"Yr - Bergen - Langtidsvarsel\" href=\"https://www.yr.no/nb/v%C3%A6rvarsel/daglig-tabell/1-92416/Norge/Vestland/Bergen/Bergen\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"link-text\"> Yr - Bergen - Langtidsvarsel </span>\n</h2>\n</div>\n<div class=\"svg-container\">\n<svg class=\"skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" preserveaspectratio=\"none\" viewbox=\"0 0 49 101\" width=\"49\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"#currentColor\"></path>\n<rect fill=\"currentColor\" height=\"101\" width=\"7\" x=\"42\"></rect>\n</svg>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-02-01T10:23:54+01:00\">\n01.02.2026, kl. 10.23\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"quh8yvcn49\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.14728414&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14728414\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14728414\" href=\"https://www.nrk.no/emne/nyheiter-fra-vestland-1.14728414\">\nNyheiter frå Vestland\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14728414\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17749566\" data-reference-id=\"1.14728414.\">\n<!-- include: /serum/render?id=1.17749566&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17749566\" data-ec-name=\"Tapte sjukehuskamp: - Det gjer så vondt\" data-id=\"1.17749566\" href=\"https://www.nrk.no/vestland/tapte-sjukehuskamp_-_-det-gjer-sa-vondt-1.17749566\">\n<!-- include: /serum/render?id=1.17749872&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lærdal mistar 40 arbeidsplassar\n\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewvLIUpKfFbhkDvyUi9R-y8A.jpg 80w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewU7GSdZiPT7wDvyUi9R-y8A.jpg 160w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewgV66xcRsI30DvyUi9R-y8A.jpg 350w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewSV6lgE8TARoDvyUi9R-y8A.jpg 450w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewAIuBSIr7_uMDvyUi9R-y8A.jpg 650w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewd5s34_EqQ2ADvyUi9R-y8A.jpg 1000w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuew77P46Cw_VugDvyUi9R-y8A.jpg 1200w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewtQKFP8tk1OEDvyUi9R-y8A.jpg 1600w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuew8xEABAz5AbMDvyUi9R-y8A.jpg 2000w\" title=\"Foto: NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tapte sjukehuskamp: - Det gjer så vondt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17747130\" data-reference-id=\"1.14728414.\">\n<!-- include: /serum/render?id=1.17747130&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17747130\" data-ec-name=\"Her var det solrekord i januar – slik blir vintervêret framover\" data-id=\"1.17747130\" href=\"https://www.nrk.no/vestland/kaldt_-klart-og-knusktorr-_-solrekord-for-januar-i-regnbyen-bergen-1.17747130\">\n<!-- include: /serum/render?id=1.17747568&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=REKORD%3A+Det+vart+rekordmange+timar+med+sol+i+vestlandshovudstaden+denne+januarm%C3%A5naden.+V%C3%AAret+har+ogs%C3%A5+f%C3%B8rt+med+seg+d%C3%A5rleg+luft+og+skogbrannfare.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"storetveitsmarken\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wV9300cf5N-LM1IMUf7Q3Yw.jpg 80w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wo0DCR0ayxnDM1IMUf7Q3Yw.jpg 160w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wUEKr4xh1gcrM1IMUf7Q3Yw.jpg 350w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1w5IDd2zpNWGTM1IMUf7Q3Yw.jpg 450w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wq9GFv7TDV7_M1IMUf7Q3Yw.jpg 650w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1w4V_CdN71HwLM1IMUf7Q3Yw.jpg 1000w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wjQTkPq9RiTbM1IMUf7Q3Yw.jpg 1200w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wxLgXvcHFHrfM1IMUf7Q3Yw.jpg 1600w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wzDldjh9YNHjM1IMUf7Q3Yw.jpg 2000w\" title=\"Foto: Sindre Skrede / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Her var det solrekord i januar – slik blir vintervêret framover</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14728414?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.14728414&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/nyheiter-fra-vestland-1.14728414\">\n<span>Mer om:</span>\nNyheiter frå Vestland\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2119744&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2119744\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2119744\" href=\"https://www.nrk.no/emne/dette-kan-du-gjore-1.2119744\">\nDette kan du gjøre\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2119744\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.2123346\" data-reference-id=\"1.2119744.\">\n<!-- include: /serum/render?id=1.2123346&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.2123346\" data-ec-name=\"Miljøvennlig mat\" data-id=\"1.2123346\" href=\"https://www.nrk.no/viten/miljovennlig-mat-1.2123346\">\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Miljøvennlig mat</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2119744?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2119744&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/dette-kan-du-gjore-1.2119744\">\n<span>Mer om:</span>\nDette kan du gjøre\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17750197\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17750197&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17750197\" data-ec-name=\"Tiltalt for å ha sperra mann inne og utøvd vald mot han i seks timar\" data-id=\"1.17750197\" href=\"https://www.nrk.no/trondelag/to-menn-tiltalt-for-a-ha-sperra-mann-inne-og-utovd-vald-mot-han-i-seks-timar-i-trondheim-1.17750197\">\n<!-- include: /serum/render?id=1.17750623&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TILTALT%3A+Dei+to+mennene+m%C3%A5+m%C3%B8te+i+Tr%C3%B8ndelag+tingrett+10.+februar.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En politibil foran Trondheim tinghus.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzggFrvTvCPBcdUjDiUimwg1xQ.jpg 80w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzggTjncOZdNHzkjDiUimwg1xQ.jpg 160w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzgg-0nofQ4kV0AjDiUimwg1xQ.jpg 350w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzgga_k00ShT7Y4jDiUimwg1xQ.jpg 450w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzgg7rt3PFcD7tQjDiUimwg1xQ.jpg 650w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzgg80-GVxiXP0wjDiUimwg1xQ.jpg 1000w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzggzM54YYPtVfsjDiUimwg1xQ.jpg 1200w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzggqHM6INzZFEcjDiUimwg1xQ.jpg 1600w, https://gfx.nrk.no/4ZWiGOhkiWTb20euKLkzggT0ifiiRS2FUjDiUimwg1xQ.jpg 2000w\" title=\"Foto: Bjarte M. Johannesen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tiltalt for å ha sperra mann inne og utøvd vald mot han i seks timar</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-02-01T10:22:25.164Z\" data-published-time=\"2026-01-27T12:00:47.010Z\" data-version-id=\"5003016\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1274276\">\n      \n    <div class=\"kur-room--size-100 guest\" data-ec-position=\"1\" data-testid=\"kur-guest-id-1274276\">\n      \n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/modulepreload-polyfill-B5Qt9EMX.js\" rel=\"modulepreload\">\n<link 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rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/store-hx9efGdw.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/core-icons-BYrmS5gU.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/styles-C8gmk-q-.css\" rel=\"stylesheet\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/index-DrX2hPh9.css\" rel=\"stylesheet\">\n\n<dh-namnesaka-2025-v1-plugg><!--[--><div class=\"plugg svelte-1nw3x30\"><div class=\"content-wrapper svelte-1nw3x30\"><div class=\"content svelte-1nw3x30\"><span class=\"stikktittel svelte-1nw3x30\">Namnetoppen er klar:</span> <h3 class=\"tittel svelte-1nw3x30\">Sjekk namnet ditt!</h3> <search class=\"svelte-1nw3x30\"><form action=\"https://www.nrk.no/norge/topplista-er-her_-sa-populaert-er-namnet-ditt-1.17199665\" method=\"get\"><label class=\"dh-sr svelte-1nw3x30\" for=\"name\">Namn</label> <input class=\"svelte-1nw3x30\" enterkeyhint=\"search\" id=\"name\" maxlength=\"23\" name=\"oppgittNamn\" placeholder=\"Ditt namn\" size=\"100\" type=\"search\"> <button aria-label=\"Søk\" class=\"svelte-1nw3x30\" type=\"submit\"><!----><svg aria-hidden=\"true\" class=\"nrk-search\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M10 19c4.9706 0 9-4.0294 9-9 0-4.97056-4.0294-9-9-9-4.97056 0-9 4.02944-9 9 0 4.9706 4.02944 9 9 9zm0-2.1176c-3.80102 0-6.88235-3.0814-6.88235-6.8824 0-3.80102 3.08133-6.88235 6.88235-6.88235 3.801 0 6.8824 3.08133 6.8824 6.88235 0 3.801-3.0814 6.8824-6.8824 6.8824zM15.8959 19l2.4263 4h2.3391l-2.4262-4h-2.3392z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg><!----></button></form></search></div></div></div><!--]--></dh-namnesaka-2025-v1-plugg>\n\n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" 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itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA 80w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QlG8z-UbGJDFV5g91snsvrA 160w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QpxKLvRWIAB9V5g91snsvrA 350w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QNvHZsPeRQWRV5g91snsvrA 450w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QUvRzvuKTQQFV5g91snsvrA 650w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QsPv5__a4bUZV5g91snsvrA 1000w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6Qw09NpEaHPL1V5g91snsvrA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QEZsQBWEkMnaJXuFnqN11mA 80w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QAmdlH7mmZJeJXuFnqN11mA 160w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QiQ2CcUyxu2GJXuFnqN11mA 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>OL tjuvstarter 4. februar:</small>  Her får du alt du må vite om Norges gullsjanser\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.14826835&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&quot;pageInfo&quot;:{&quot;name&quot;:&quot;Vestland&quot;,&quot;path&quot;:&quot;/vestland&quot;,&quot;infoItems&quot;:[{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Tipstelefon Bergen&quot;,&quot;value&quot;:&quot;55 27 57 80&quot;},{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Tipstelefon Førde&quot;,&quot;value&quot;:&quot;57 72 42 42&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;E-post&quot;,&quot;value&quot;:&quot;vestland@nrk.no&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;Distriktsredaktør&quot;,&quot;value&quot;:&quot;Dyveke Buanes&quot;}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col 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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Vestland</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Tipstelefon Bergen<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:55 27 57 80\">55 27 57 80</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Tipstelefon Førde<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:57 72 42 42\">57 72 42 42</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>vestland@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør<!-- -->:<!-- --> </span><span>Dyveke Buanes</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter Vær Varsom-plakatens regler for god presseskikk. 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link text-center\"><a class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\" href=\"#innhold\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" fill=\"currentColor\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" fill-rule=\"evenodd\"></path></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\" href=\"https://www.nrk.no\"><svg aria-hidden=\"true\" class=\"inline-block w-[74px] h-[26px] mx-auto\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 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   "source_updated_at" : "2026-02-01 09:23:54",
   "summary" : "Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.",
   "tags" : null,
   "title" : "Slik bygde Erik sin egen skøytebane",
   "twitter_title" : "Bygg din egen isbane i hagen eller på terrassen – slik gjør du det",
   "version" : 2
}
Version 1 2026-02-01 09:03:13
Slik bygde Erik sin egen skøytebane
NEW
Author: John Inge Johansen Published: 2026-02-01 08:31:35 Updated: 2026-02-01 08:31:35 Category: Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde
📝 Summary

Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.

📄 Full Content (5993 chars)

Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen (45) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.

– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.

I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.

Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.

Resultatet ble en suksess for både familie, naboer og venner.

Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.

– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.

Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.

Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.

I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret.

– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.

I ulike deler av landet bygger folk private isbaner i kulden:

Eriks «oppskrift»

Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.

Isen bør være 8–10 cm tykk for å ha en viss holdbarhet.

Slik går du frem:

Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.

Vannspreder-trikset:I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.

Lag-på-lag: Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.

Tålmodighet: Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.

– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.

Slik bygger du banen selv (Steg-for-steg)

Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:

Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra facebooksiden han har laget for andre med samme interesse.

1. Finn et flatt område

Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.

Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.

2. Bygg en ramme

Start tidlig med planlegging – og la naturen gjøre resten.

Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.

Montering: Skru sammen en enkel treramme, eller legg blokkene løst på bakken.

3. Bruk presenning

Isen begynner å ta form.

For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.

Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.

Montering:Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.

4. Fyll vann og vent på kulda

Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.

Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.

– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.

Vedlikehold: Vær din egen «Zamboni»

Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.

Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.

Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.

Vannetriks: For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.

– Bare å kjøre på nå

I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.

Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.

Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!

🖼️ Image
Slik bygde Erik sin egen skøytebane
URL: https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg
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   "description" : "Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.",
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   "content" : "Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen \\(45\\) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\n\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\n\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\n\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\n\nResultatet ble en suksess for både familie, naboer og venner.\n\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\n\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\n\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\-glede.\n\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\-kjøret.\n\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\n\nI ulike deler av landet bygger folk private isbaner i kulden:\n\n## Eriks «oppskrift»\n\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\n\nIsen bør være 8–10 cm tykk for å ha en viss holdbarhet.\n\nSlik går du frem:\n\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\n\n**Vannspreder\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\n\n**Lag\\-på\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\n\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\n\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\n\n## Slik bygger du banen selv \\(Steg\\-for\\-steg\\)\n\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\n\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\n\n## 1. Finn et flatt område\n\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\n\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\n\n## 2. Bygg en ramme\n\nStart tidlig med planlegging – og la naturen gjøre resten.\n\nHvis du ikke har en naturlig kant \\(som en terrassekant\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\(f.eks. 2x4 toms\\) eller Leca\\-blokker.\n\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\n\n## 3. Bruk presenning\n\nIsen begynner å ta form.\n\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\n\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\n\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\n\n## 4. Fyll vann og vent på kulda\n\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\n\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\n\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\n\n## Vedlikehold: Vær din egen «Zamboni»\n\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\n\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\n\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\n\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\n\n## – Bare å kjøre på nå\n\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\n\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\n\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!",
   "author" : "John Inge Johansen",
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      <title>Slik bygde Erik sin egen skøytebane</title>
      <link>https://www.nrk.no/vestland/bygg-din-egen-isbane-i-hagen-eller-pa-terrassen-_-slik-gjor-du-det-1.17748732</link>
      <description>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</description>
      <category>Nyheiter frå Vestland</category>
      <category>Dette kan du gjøre</category>
      <category>Norge</category>
      <category>Kulde</category>
      <pubDate>Sun, 01 Feb 2026 08:31:35 GMT</pubDate>
      <guid isPermaLink="false">1.17748732</guid>
      <dc:creator>John Inge Johansen</dc:creator>
      <dc:date>2026-02-01T08:31:35Z</dc:date>
      <media:content medium="image" type="image/jpeg" url="https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR56qK66MQy3mg.jpg">
        <media:credit role="photographer" scheme="urn:ebu">Oskar Rennedal/NRK</media:credit>
        <media:title>Fire bein med skøyter på en isbane.</media:title>
      </media:content>
    </item>
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" 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href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 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data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li 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class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 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<h1 class="title title-large article-title ">Slik bygde Erik sin egen skøytebane</h1>
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<p>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.79245%;"><img alt="Fire bein med skøyter på en isbane. " loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwiB_n7tsCb6A7qtD4XY7jMw.jpg 80w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwzEWqvS3Y4zI7qtD4XY7jMw.jpg 160w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwrdRoqLpxFyU7qtD4XY7jMw.jpg 350w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwAIu_3yMedgw7qtD4XY7jMw.jpg 450w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwxgKvq4Zb8Wc7qtD4XY7jMw.jpg 650w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwx-uyjKfxUpA7qtD4XY7jMw.jpg 1000w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR47qtD4XY7jMw.jpg 1200w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwLCgQCtAMS_Y7qtD4XY7jMw.jpg 1600w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwRg7lHHStjaU7qtD4XY7jMw.jpg 2000w" title="Foto: Oskar Rennedal / NRK"></div>
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<p class="">Finn fram skøytene - nå er det kaldt.</p>
<small>Foto: Oskar Rennedal / NRK</small>
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John Inge Johansen
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<p class="article-location">Vi rapporterer fra <em>Bergen</em></p>
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<time class="datetime-absolute datePublished" datetime="2026-02-01T09:31:35+01:00">
01.02.2026, kl. 09.31
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01.02.2026, kl. 09.31
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<p class="article-location">Vi rapporterer fra <em>Bergen</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769934695000" data-updating-text="Saken oppdateres."></p>
<p>Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen (45) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.</p>
<p>– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 video-reference" id="1.17748737.fe6073a8"><!-- include: /serum/render?id=1.17748737&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=I+f%C3%B8rjulstida+for+tre+%C3%A5r+siden+ble+det+ismagi+p%C3%A5+terrassen+i+Sandviken.+&amp;variant=player&amp;parentSize=10 -->
<figure class="image nrkno-embed-initialize video widget rich" data-aspect-ratio="16x9" data-audio-as-video="false" data-autoplay="false" data-canonical-url="https://www.nrk.no/video/309911ed-5db8-4897-9678-6962927e75ec" data-ec-id="potion:309911ed-5db8-4897-9678-6962927e75ec" data-ec-name="I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. " data-lazy-autoplay="false" data-player-mode="default" data-ps-id="309911ed-5db8-4897-9678-6962927e75ec" data-type="DEFAULT" data-video-id="309911ed-5db8-4897-9678-6962927e75ec" data-video-offset="0" data-video-source="POTION" data-video-type="DEFAULT" id="video-309911ed-5db8-4897-9678-6962927e75ec" nrkno-embed-type="nrkno-embed-nrkno-player">
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<div class="responsive-img F169"><img alt="Skøytebane hjemme" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQP4q549oUXSYVKqFLq1v3Gw.jpg 80w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQkvihVC8K7M4VKqFLq1v3Gw.jpg 160w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQbA3zo8uDMsQVKqFLq1v3Gw.jpg 350w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQPMmvtHrTafIVKqFLq1v3Gw.jpg 450w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQZpDPAvod-cAVKqFLq1v3Gw.jpg 650w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQmSdz0DSJjS4VKqFLq1v3Gw.jpg 1000w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQxg0p79Nlse0VKqFLq1v3Gw.jpg 1200w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQ7tznRm0rUI4VKqFLq1v3Gw.jpg 1600w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQnFvyb2a_G-MVKqFLq1v3Gw.jpg 2000w" title="Foto: Erik W. Nilsen"></div>
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<h3 class="video-title">I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </h3>
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<p>I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </p>
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</div><p>Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.</p><p></p>
<p>Resultatet ble en suksess for både familie, naboer og venner.
</p><div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11" id="1.17748745.fea6e92d"><!-- include: /serum/render?id=1.17748745&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Erik+synes+det+var+stas+%C3%A5+bygge+banen%2C+og+mange+kom+for+%C3%A5+ha+det+hyggelig+rett+utenfor+stued%C3%B8ra.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="En person står i snøen iført en blå jakke og svarte bukser. Bak personen er flere ski og staver plassert i snøen. Omgivelsene er preget av snødekte områder og en klar himmel. Bildet gir inntrykk av et vinterlandskap egnet for skigåing. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAbCcLEgK1AAdyZBf00yjiqQ.jpg 80w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAgPgPHDQUJJ9yZBf00yjiqQ.jpg 160w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYpghC91i4B9yZBf00yjiqQ.jpg 350w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dA-Jp7FGdCPv9yZBf00yjiqQ.jpg 450w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAftj1YCJudd5yZBf00yjiqQ.jpg 650w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAIolIHGB-9HVyZBf00yjiqQ.jpg 1000w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAV633ovpKHtZyZBf00yjiqQ.jpg 1200w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYoVg1MRcR71yZBf00yjiqQ.jpg 1600w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAMNALBgTO2uxyZBf00yjiqQ.jpg 2000w" title="Foto: John Inge Johansen / NRK"></div>
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<p class="">Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra. </p>
<small>Foto: John Inge Johansen / NRK</small>
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<p>– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.</p>
<p>Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.</p>
<p>Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQP-V9_JEsIQRpqKG6ouC_qw.jpg 80w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFp3KC8i_TSlpqKG6ouC_qw.jpg 160w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQNTw7c8WwEJ9pqKG6ouC_qw.jpg 350w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQBxLPzOxl6l5pqKG6ouC_qw.jpg 450w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQwNa61yzhog5pqKG6ouC_qw.jpg 650w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFV1nFWp-Q9BpqKG6ouC_qw.jpg 1000w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQKOPty6xq941pqKG6ouC_qw.jpg 1200w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQDi1Vsm9AXzxpqKG6ouC_qw.jpg 1600w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQhTmV2b432LJpqKG6ouC_qw.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
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<p class="">I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>–<span><span><span> Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.</span></span></span></p>
<p><span><span><span>I ulike deler av landet bygger folk private isbaner i kulden:</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17751040.3124f442"><!-- include: /serum/render?id=1.17751040&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17751040" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAqyCKDw57WH41Ju5BIbS72g 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA5haJmBE51CM1Ju5BIbS72g 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA-I7pWQekCUo1Ju5BIbS72g 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAYJYLHyjntjM1Ju5BIbS72g 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAkasIF225d1Q1Ju5BIbS72g 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA4vqyH9NrORU1Ju5BIbS72g 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAs3JaV7ws45o1Ju5BIbS72g 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAIgPCYP4Jrw81Ju5BIbS72g 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAiBQJkJfI-TP2xBz5zE6ZHA 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAh8dw_ik42Tz2xBz5zE6ZHA 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAwOpaPLSyX2D2xBz5zE6ZHA 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAeAaHvJ-7in_2xBz5zE6ZHA 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAS5t9MyygYLr2xBz5zE6ZHA 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAXPWp9ac8euz2xBz5zE6ZHA 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA27ohqYxIb5z2xBz5zE6ZHA 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAEBeaVGUU7a_2xBz5zE6ZHA 3840w" type="image/jpeg"><img alt="Isbane i Hagen" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Sjetnemarka i Trondheim. Denne familien har for fjerde vinteren på rad ordnet isbane.</p><small> Foto: Per Christian Skibnes </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwQ6Xy8EVLi3ioq-h_KvTGZQ 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwqva-jHUQvmOoq-h_KvTGZQ 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwPiN-d-Jnh86oq-h_KvTGZQ 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwFFz5BxJkSDKoq-h_KvTGZQ 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwwsjv-zv91zeoq-h_KvTGZQ 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvZ3LvTr6V5ioq-h_KvTGZQ 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvLQoxOAWvbqoq-h_KvTGZQ 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwb5ACEVsmadGoq-h_KvTGZQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwraoUTwpf3Yn-nmkz76yfAA 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwmYlXpj0-lSL-nmkz76yfAA 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw27TLbGpmfkb-nmkz76yfAA 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw6wbbgXxMfzT-nmkz76yfAA 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwOlZdKuU_RbT-nmkz76yfAA 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwNH3w_Ph2zDP-nmkz76yfAA 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwHZTMgkP50Vj-nmkz76yfAA 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwIJJvVjUnQVD-nmkz76yfAA 3840w" type="image/jpeg"><img alt="Bilete av isbane i Gjøvik" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Denne familien i Gjøvik laget en isbane i hagen.</p><small> Foto: Thomas Ekeren </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgXRVYv-8g0F-Sbc8AqxESVQ 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5HAmFyw2rxWSbc8AqxESVQ 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgT4YaKJ4qB_KSbc8AqxESVQ 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgp5LE2iNxaqSSbc8AqxESVQ 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg0DfWm-ZrFBuSbc8AqxESVQ 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg1p77W3Z9lYKSbc8AqxESVQ 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgqzx3RuZSdAWSbc8AqxESVQ 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgKfs7RcZ8xgGSbc8AqxESVQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5LoDbmeHn82O2CQwHPzuXw 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg-jV8yqNiZWyO2CQwHPzuXw 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgc8C3rXCXiZqO2CQwHPzuXw 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgkrZW8ztGcPqO2CQwHPzuXw 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgTn2-LLr3jFWO2CQwHPzuXw 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgsvCnE5jDxAKO2CQwHPzuXw 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZga3wfPcgScfyO2CQwHPzuXw 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgH7iymDPmiKCO2CQwHPzuXw 3840w" type="image/jpeg"><img alt="Skøytebane i Byåsen" height="2880" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Denne familien i Byåsen i Trondheim laga like godt ei skøytebane i miniatyr.</p><small> Foto: Simon Husby </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<h2>Eriks «oppskrift»</h2>
<p>Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.</p>
<p>Isen bør være 8–10 cm tykk for å ha en viss holdbarhet.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17720691" data-ec-name="Strålende vinterhelg i vente – slik vet du om isen er trygg" href="https://www.nrk.no/stor-oslo/stralende-vinterhelg-i-vente-_-slik-vet-du-om-isen-er-trygg-1.17720691">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Strålende vinterhelg i vente – slik vet du om isen er trygg
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<div class="responsive-img F169"><img alt="En mann i vinterklær er i ferd med å sikre en redningsbåt på en rampe ved en islagt vannkant. Båten, merket med &quot;SAR,&quot; står delvis skjult under et tak. I bakgrunnen er en snødekt by omkranset av trær og bygninger. Det er overskyet, og omgivelsene gir inntrykk av en kald vinterdag. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQRUSFb-Ln7v3hINpETDskAg.jpg 80w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQK1dTIodCh2jhINpETDskAg.jpg 160w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQdCgYthRYQQThINpETDskAg.jpg 350w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ01_r1AY2gOrhINpETDskAg.jpg 450w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQucwr_nBbmkHhINpETDskAg.jpg 650w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ8aowp1boI_bhINpETDskAg.jpg 1000w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQyepIXS9XuwjhINpETDskAg.jpg 1200w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQp6792ASFFX_hINpETDskAg.jpg 1600w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQBw1EuGrHEhHhINpETDskAg.jpg 2000w" title="Foto: Hallgeir Braastad / NRK"></div>
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<p>Slik går du frem:</p>
<p>Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.</p>
<p><strong>Vannspreder-trikset: </strong>I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.</p>
<p><strong>Lag-på-lag:</strong> Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.</p>
<p><strong>Tålmodighet:</strong> Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.</p>
<p>– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.</p>
<h2>Slik bygger du banen selv (Steg-for-steg)</h2>
<p>Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:</p>
<p>Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra<a ec-id="https://www.facebook.com/groups/isihagen/" ec-name="facebooksiden han har laget" href="https://www.facebook.com/groups/isihagen/?locale=nb_NO"> facebooksiden han har laget</a> for andre med samme interesse.</p>
<h2 class="numbered-heading">1. Finn et flatt område</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750291.630d35a2"><!-- include: /serum/render?id=1.17750291&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.+Enkle+planker+rundt+for+%C3%A5+holde+p%C3%A5+vannet+%E2%80%93+legg+en+hvit+presenning+i+bunn+s%C3%A5+holder+isen+en+stund%2C+fordi+sollyset+reflekteres.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw8cR4Ru-coXX_WW0YaahXCQ.jpg 80w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwjVlGun4qWRL_WW0YaahXCQ.jpg 160w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwKLZyDpYByhr_WW0YaahXCQ.jpg 350w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwtUitTwp0h13_WW0YaahXCQ.jpg 450w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw4WfupcfVZcb_WW0YaahXCQ.jpg 650w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw5vQF53wu_qH_WW0YaahXCQ.jpg 1000w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwDotO0VdIPmv_WW0YaahXCQ.jpg 1200w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwc18aNzstiQz_WW0YaahXCQ.jpg 1600w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw7PCAjakj3Ij_WW0YaahXCQ.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
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<p class="">Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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</div><p>Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.</p><p></p>
<h2 class="numbered-heading">2. Bygg en ramme</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750300.64c20e41"><!-- include: /serum/render?id=1.17750300&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnpekXdjeDZ1bqZqp6y2XOg.jpg 80w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnhgAz0i2jhJbqZqp6y2XOg.jpg 160w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgFMjqzYntFU9bqZqp6y2XOg.jpg 350w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycg2Tb7kKFEHu9bqZqp6y2XOg.jpg 450w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgl3SU-2RMUghbqZqp6y2XOg.jpg 650w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgDa7l04fVh_RbqZqp6y2XOg.jpg 1000w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgr7ro2SF8EaBbqZqp6y2XOg.jpg 1200w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycghC7B1sZlFt1bqZqp6y2XOg.jpg 1600w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgYIQkXh8zN5lbqZqp6y2XOg.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
<figcaption>
<p class="">Start tidlig med planlegging – og la naturen gjøre resten.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
</figcaption>
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<p>Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.</p>
<p><strong>Montering:</strong> Skru sammen en enkel treramme, eller legg blokkene løst på bakken.</p>
<h2 class="numbered-heading">3. Bruk presenning</h2>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17750295.647b98bc"><!-- include: /serum/render?id=1.17750295&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Isen+begynner+%C3%A5+ta+form.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="steg for steg bygging av skøytebane
" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogPfMNoPAJwyxfuWQsw59Ppw.jpg 80w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog0uhomCb38-NfuWQsw59Ppw.jpg 160w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog9ugmU0wV9GtfuWQsw59Ppw.jpg 350w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogAecmGr7K5y1fuWQsw59Ppw.jpg 450w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogi-wHImsvJ7hfuWQsw59Ppw.jpg 650w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogaf0A3N8yMulfuWQsw59Ppw.jpg 1000w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogR6lSKII4Wt9fuWQsw59Ppw.jpg 1200w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogshGinyZF3ShfuWQsw59Ppw.jpg 1600w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogh21Kg2GHuM5fuWQsw59Ppw.jpg 2000w" title="Foto: Steinar Rolseth Ness / privat"></div>
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<p class="">Isen begynner å ta form.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
</figcaption>
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<p>For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.</p>
<p>Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.</p>
<p><strong>Montering: </strong>Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.</p>
<h2 class="numbered-heading">4. Fyll vann og vent på kulda</h2>
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<figcaption>
<p class="">Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.</p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.</p>
<p>– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.</p>
<h2 class="numbered-heading">Vedlikehold: Vær din egen «<span class="note" data-content="&lt;p&gt;En isresurfacer er et kj&amp;oslash;ret&amp;oslash;y eller en h&amp;aring;nddrevet enhet for rengj&amp;oslash;ring og glatting av overflaten til et islag, vanligvis i en sk&amp;oslash;ytebane. Den f&amp;oslash;rste isresurfaceren ble utviklet av den amerikanske oppfinneren og ingeni&amp;oslash;ren Frank Zamboni i 1949 i Paramount, California.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; " data-term="Zamboni">Zamboni</span>»</h2>
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<figcaption>
<p class="">Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg. </p>
<small>Foto: Steinar Rolseth Ness / privat</small>
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<p>Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.</p>
<p>Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.</p>
<p><strong>Vannetriks:</strong> For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.</p>
<h2>– Bare å kjøre på nå</h2>
<p>I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.</p>
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<h3 class="video-title">Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </h3>
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<p>Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </p>
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<p>Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!</p>
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<span class="link-text"> Yr - Bergen - Langtidsvarsel </span>
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width="1.500em"><path clip-rule="evenodd" d="M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z" fill="currentColor" fill-rule="evenodd"></path></svg></span></a></div><div class="nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3"><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Kontakt<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" 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hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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{
   "article_id" : 103793,
   "author" : "John Inge Johansen",
   "category" : "Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde",
   "change_type" : "new",
   "content" : "Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen \\(45\\) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\n\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\n\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\n\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\n\nResultatet ble en suksess for både familie, naboer og venner.\n\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\n\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\n\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\-glede.\n\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\-kjøret.\n\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\n\nI ulike deler av landet bygger folk private isbaner i kulden:\n\n## Eriks «oppskrift»\n\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\n\nIsen bør være 8–10 cm tykk for å ha en viss holdbarhet.\n\nSlik går du frem:\n\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\n\n**Vannspreder\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\n\n**Lag\\-på\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\n\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\n\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\n\n## Slik bygger du banen selv \\(Steg\\-for\\-steg\\)\n\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\n\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\n\n## 1. Finn et flatt område\n\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\n\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\n\n## 2. Bygg en ramme\n\nStart tidlig med planlegging – og la naturen gjøre resten.\n\nHvis du ikke har en naturlig kant \\(som en terrassekant\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\(f.eks. 2x4 toms\\) eller Leca\\-blokker.\n\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\n\n## 3. Bruk presenning\n\nIsen begynner å ta form.\n\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\n\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\n\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\n\n## 4. Fyll vann og vent på kulda\n\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\n\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\n\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\n\n## Vedlikehold: Vær din egen «Zamboni»\n\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\n\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\n\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\n\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\n\n## – Bare å kjøre på nå\n\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\n\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\n\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!",
   "created_at" : "2026-02-01 09:03:13",
   "id" : 140213,
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   "is_video" : 0,
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   "metadata" : "{\"title\":\"Bygg din egen isbane i hagen eller på terrassen – slik gjør du det\",\"raw_feed_item\":\"<item>\\r\\n      <title>Slik bygde Erik sin egen skøytebane</title>\\r\\n      <link>https://www.nrk.no/vestland/bygg-din-egen-isbane-i-hagen-eller-pa-terrassen-_-slik-gjor-du-det-1.17748732</link>\\r\\n      <description>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</description>\\r\\n      <category>Nyheiter frå Vestland</category>\\r\\n      <category>Dette kan du gjøre</category>\\r\\n      <category>Norge</category>\\r\\n      <category>Kulde</category>\\r\\n      <pubDate>Sun, 01 Feb 2026 08:31:35 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17748732</guid>\\r\\n      <dc:creator>John Inge Johansen</dc:creator>\\r\\n      <dc:date>2026-02-01T08:31:35Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR56qK66MQy3mg.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Oskar Rennedal/NRK</media:credit>\\r\\n        <media:title>Fire bein med skøyter på en isbane.</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"author\":\"John Inge Johansen\",\"category\":\"Nyheiter frå Vestland, Dette kan du gjøre, Norge, Kulde\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QEZsQBWEkMnaJXuFnqN11mA\",\"thumbnailUrl\":\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA\"}},\"image_url\":\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR7SfPCW1FPNFw.jpg\",\"published_at\":\"2026-02-01 08:31:35\",\"keywords\":[],\"content\":\"Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen \\\\(45\\\\) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.\\n\\n– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.\\n\\nI førjulstida for tre år siden ble det ismagi på terrassen i Sandviken.\\n\\nHan er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.\\n\\nResultatet ble en suksess for både familie, naboer og venner.\\n\\nErik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra.\\n\\n– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.\\n\\nAndre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is\\\\-glede.\\n\\nFordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\\n\\nI Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey\\\\-kjøret.\\n\\n– Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.\\n\\nI ulike deler av landet bygger folk private isbaner i kulden:\\n\\n## Eriks «oppskrift»\\n\\nDu trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.\\n\\nIsen bør være 8–10 cm tykk for å ha en viss holdbarhet.\\n\\nSlik går du frem:\\n\\nStartet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.\\n\\n**Vannspreder\\\\-trikset:**I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.\\n\\n**Lag\\\\-på\\\\-lag:** Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.\\n\\n**Tålmodighet:** Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.\\n\\n– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.\\n\\n## Slik bygger du banen selv \\\\(Steg\\\\-for\\\\-steg\\\\)\\n\\nSelv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:\\n\\nSteinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra[ facebooksiden han har laget](https://www.facebook.com/groups/isihagen/?locale=nb_NO) for andre med samme interesse.\\n\\n## 1. Finn et flatt område\\n\\nStart tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres.\\n\\nDet aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.\\n\\n## 2. Bygg en ramme\\n\\nStart tidlig med planlegging – og la naturen gjøre resten.\\n\\nHvis du ikke har en naturlig kant \\\\(som en terrassekant\\\\), må du lage en ramme for å holde vannet på plass. Du kan bruke planker \\\\(f.eks. 2x4 toms\\\\) eller Leca\\\\-blokker.\\n\\n**Montering:** Skru sammen en enkel treramme, eller legg blokkene løst på bakken.\\n\\n## 3. Bruk presenning\\n\\nIsen begynner å ta form.\\n\\nFor å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.\\n\\nBruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.\\n\\n**Montering:**Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.\\n\\n## 4. Fyll vann og vent på kulda\\n\\nMed lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.\\n\\nDu trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.\\n\\n– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.\\n\\n## Vedlikehold: Vær din egen «Zamboni»\\n\\nLag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg.\\n\\nNår isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.\\n\\nMåk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.\\n\\n**Vannetriks:** For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.\\n\\n## – Bare å kjøre på nå\\n\\nI dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.\\n\\nDenne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen.\\n\\nHan oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!\",\"meta\":{\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\",\"robots\":\"index,follow\",\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"author\":\"John Inge Johansen\",\"theme-color\":\"#eef5ff\",\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-02-01\"},\"source_updated_at\":\"2026-02-01 08:31:35\",\"og\":{\"description\":\"Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. 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   "published_at" : "2026-02-01 08:31:35",
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class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.14826837&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Vestland</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mifWCaf169S42qidoeO7P0Dw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14890792\" href=\"https://www.nrk.no/vestland/snakk-med-oss-i-nrk-vestland-1.14890644\">\nSnakk med oss\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11211420\" href=\"http://tv.nrk.no/serie/distriktsnyheter-vestlandsrevyen\">\nVestlandsrevyen\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.17012866\" href=\"https://radio.nrk.no/serie/distriktsprogram-vestland\">\nVestland i dag\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14892290\" href=\"https://radio.nrk.no/serie/distriktsprogram-sogn-og-fjordane\">\nGod morgon Sogn og Fjordane\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14892289\" href=\"https://radio.nrk.no/serie/distriktsprogram-hordaland\">\nGod morgon Hordaland\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17748732&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17748732\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17748732&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17748732\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Slik bygde Erik sin egen skøytebane</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17749725&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Finn+fram+sk%C3%B8ytene+-+n%C3%A5+er+det+kaldt.&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.79245%;\"><img alt=\"Fire bein med skøyter på en isbane. \" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwiB_n7tsCb6A7qtD4XY7jMw.jpg 80w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwzEWqvS3Y4zI7qtD4XY7jMw.jpg 160w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwrdRoqLpxFyU7qtD4XY7jMw.jpg 350w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwAIu_3yMedgw7qtD4XY7jMw.jpg 450w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwxgKvq4Zb8Wc7qtD4XY7jMw.jpg 650w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwx-uyjKfxUpA7qtD4XY7jMw.jpg 1000w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwUD7G9oIaLR47qtD4XY7jMw.jpg 1200w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwLCgQCtAMS_Y7qtD4XY7jMw.jpg 1600w, https://gfx.nrk.no/Zah61cHsuiKwLVOQKlBstwRg7lHHStjaU7qtD4XY7jMw.jpg 2000w\" title=\"Foto: Oskar Rennedal / NRK\"></div>\n<figcaption>\n<p class=\"\">Finn fram skøytene - nå er det kaldt.</p>\n<small>Foto: Oskar Rennedal / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.724&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11459582&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Q4tTvR3hsI8k8FrNgUx4cHA.jpg 80w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QJweuPkRDxhI8FrNgUx4cHA.jpg 160w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QQ2xUEdrftac8FrNgUx4cHA.jpg 350w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qploy6sxFNWQ8FrNgUx4cHA.jpg 450w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QxRuaQNTP-PM8FrNgUx4cHA.jpg 650w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qlqzy-cfobg08FrNgUx4cHA.jpg 1000w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1QiCBeuxeQVB48FrNgUx4cHA.jpg 1200w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Qp40mtSp4C0A8FrNgUx4cHA.jpg 1600w, https://gfx.nrk.no/DuRDMnKBlPSU090Fs5_v1Q1hNXDROkQV08FrNgUx4cHA.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/john-inge-johansen-18.724\" title=\"Gå til personens side\">\nJohn Inge Johansen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Bergen</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Bergen</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769934695000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Da gradestokken krøp nedover i Bergen for noen år siden, så Erik Werner Nilsen (45) sitt snitt. Når det våte regnet for en gangs skyld uteble, var det bare å finne fram hageslangen.</p>\n<p>– Det var ganske enkelt fordi jeg så at Bergen fikk en lang kuldeperiode. Når det er kulde, så kan du gjøre noe med vann, sier Erik Werner Nilsen.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17748737.fe6073a8\"><!-- include: /serum/render?id=1.17748737&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=I+f%C3%B8rjulstida+for+tre+%C3%A5r+siden+ble+det+ismagi+p%C3%A5+terrassen+i+Sandviken.+&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/309911ed-5db8-4897-9678-6962927e75ec\" data-ec-id=\"potion:309911ed-5db8-4897-9678-6962927e75ec\" data-ec-name=\"I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. \" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"309911ed-5db8-4897-9678-6962927e75ec\" data-type=\"DEFAULT\" data-video-id=\"309911ed-5db8-4897-9678-6962927e75ec\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-309911ed-5db8-4897-9678-6962927e75ec\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"Skøytebane hjemme\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQP4q549oUXSYVKqFLq1v3Gw.jpg 80w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQkvihVC8K7M4VKqFLq1v3Gw.jpg 160w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQbA3zo8uDMsQVKqFLq1v3Gw.jpg 350w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQPMmvtHrTafIVKqFLq1v3Gw.jpg 450w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQZpDPAvod-cAVKqFLq1v3Gw.jpg 650w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQmSdz0DSJjS4VKqFLq1v3Gw.jpg 1000w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQxg0p79Nlse0VKqFLq1v3Gw.jpg 1200w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQ7tznRm0rUI4VKqFLq1v3Gw.jpg 1600w, https://gfx.nrk.no/sgZhOe0hNpgUhUYGDbOghQnFvyb2a_G-MVKqFLq1v3Gw.jpg 2000w\" title=\"Foto: Erik W. Nilsen\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>I førjulstida for tre år siden ble det ismagi på terrassen i Sandviken. </p>\n</figcaption>\n</figure>\n</div><p>Han er oppvokst med skøytegåing på Tveitevannet og i Bergenshallen, men skøytene hadde blitt liggende i boden. Da kulda satte inn i 2022, bestemte han seg for å lage sin egen isflate rett utenfor stuedøren i blokkleiligheten i Sandviken.</p><p></p>\n<p>Resultatet ble en suksess for både familie, naboer og venner.\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17748745.fea6e92d\"><!-- include: /serum/render?id=1.17748745&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Erik+synes+det+var+stas+%C3%A5+bygge+banen%2C+og+mange+kom+for+%C3%A5+ha+det+hyggelig+rett+utenfor+stued%C3%B8ra.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"En person står i snøen iført en blå jakke og svarte bukser. Bak personen er flere ski og staver plassert i snøen. Omgivelsene er preget av snødekte områder og en klar himmel. Bildet gir inntrykk av et vinterlandskap egnet for skigåing. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAbCcLEgK1AAdyZBf00yjiqQ.jpg 80w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAgPgPHDQUJJ9yZBf00yjiqQ.jpg 160w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYpghC91i4B9yZBf00yjiqQ.jpg 350w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dA-Jp7FGdCPv9yZBf00yjiqQ.jpg 450w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAftj1YCJudd5yZBf00yjiqQ.jpg 650w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAIolIHGB-9HVyZBf00yjiqQ.jpg 1000w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAV633ovpKHtZyZBf00yjiqQ.jpg 1200w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAYoVg1MRcR71yZBf00yjiqQ.jpg 1600w, https://gfx.nrk.no/Yvx6t_U0oOEN-c-WPs95dAMNALBgTO2uxyZBf00yjiqQ.jpg 2000w\" title=\"Foto: John Inge Johansen / NRK\"></div>\n<figcaption>\n<p class=\"\">Erik synes det var stas å bygge banen, og mange kom for å ha det hyggelig rett utenfor stuedøra. </p>\n<small>Foto: John Inge Johansen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Det var jævlig gøy! Vi hadde i hvert fall en uke, kanskje ti dager med is, forteller han.</p>\n<p>Andre steder bygges og etableres det skøytebaner på eksisterende baner, som i Fyllingsdalen hvor kommunen har islagt en basketballbane. På Skansedammen er det også en gjeng med frivillige som bidrar til is-glede.</p>\n<p>Fordelen med slike kunstig anlagte baner, er at man ikke trenger å være engstelige for om isen holder. På naturlige vann er det alltid et usikkerhetsmoment.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750293.631b4d23\"><!-- include: /serum/render?id=1.17750293&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Tr%C3%B8ndelag+tas+isgleden+ut+i+en+sv%C3%A6rt+vakker+bane%2C+eller+rink+%E2%80%93+om+du+er+p%C3%A5+hockey-kj%C3%B8ret.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQP-V9_JEsIQRpqKG6ouC_qw.jpg 80w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFp3KC8i_TSlpqKG6ouC_qw.jpg 160w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQNTw7c8WwEJ9pqKG6ouC_qw.jpg 350w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQBxLPzOxl6l5pqKG6ouC_qw.jpg 450w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQwNa61yzhog5pqKG6ouC_qw.jpg 650w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQFV1nFWp-Q9BpqKG6ouC_qw.jpg 1000w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQKOPty6xq941pqKG6ouC_qw.jpg 1200w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQDi1Vsm9AXzxpqKG6ouC_qw.jpg 1600w, https://gfx.nrk.no/JIwcL8Bdogj_CPyBUt3taQhTmV2b432LJpqKG6ouC_qw.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">I Trøndelag tas isgleden ut i en svært vakker bane, eller rink – om du er på hockey-kjøret. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>–<span><span><span> Unge elsker å stå på skøyter. Det er så begrenset med dager i året man kan gjøre det. Vi får bidra til at de kan få lov til det. Det er bedre at de står her enn nede på vannet, der det gjerne ikke er så trygt. Her kan foreldrene sende de trygt av gårde, sier gruppeleder Jeanette Næss Brurås på Varden idrettspark.</span></span></span></p>\n<p><span><span><span>I ulike deler av landet bygger folk private isbaner i kulden:</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17751040.3124f442\"><!-- include: /serum/render?id=1.17751040&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17751040\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAqyCKDw57WH41Ju5BIbS72g 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA5haJmBE51CM1Ju5BIbS72g 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA-I7pWQekCUo1Ju5BIbS72g 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAYJYLHyjntjM1Ju5BIbS72g 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAkasIF225d1Q1Ju5BIbS72g 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA4vqyH9NrORU1Ju5BIbS72g 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAs3JaV7ws45o1Ju5BIbS72g 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAIgPCYP4Jrw81Ju5BIbS72g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAiBQJkJfI-TP2xBz5zE6ZHA 450w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAh8dw_ik42Tz2xBz5zE6ZHA 768w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAwOpaPLSyX2D2xBz5zE6ZHA 1080w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAeAaHvJ-7in_2xBz5zE6ZHA 1280w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAS5t9MyygYLr2xBz5zE6ZHA 1600w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAXPWp9ac8euz2xBz5zE6ZHA 1920w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZA27ohqYxIb5z2xBz5zE6ZHA 2560w,https://gfx.nrk.no/Rtu4iGHPvC7WOIe3rExwZAEBeaVGUU7a_2xBz5zE6ZHA 3840w\" type=\"image/jpeg\"><img alt=\"Isbane i Hagen\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Sjetnemarka i Trondheim. Denne familien har for fjerde vinteren på rad ordnet isbane.</p><small> Foto: Per Christian Skibnes </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwQ6Xy8EVLi3ioq-h_KvTGZQ 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwqva-jHUQvmOoq-h_KvTGZQ 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwPiN-d-Jnh86oq-h_KvTGZQ 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwFFz5BxJkSDKoq-h_KvTGZQ 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwwsjv-zv91zeoq-h_KvTGZQ 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvZ3LvTr6V5ioq-h_KvTGZQ 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwvLQoxOAWvbqoq-h_KvTGZQ 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwb5ACEVsmadGoq-h_KvTGZQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwraoUTwpf3Yn-nmkz76yfAA 450w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwmYlXpj0-lSL-nmkz76yfAA 768w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw27TLbGpmfkb-nmkz76yfAA 1080w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrw6wbbgXxMfzT-nmkz76yfAA 1280w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwOlZdKuU_RbT-nmkz76yfAA 1600w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwNH3w_Ph2zDP-nmkz76yfAA 1920w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwHZTMgkP50Vj-nmkz76yfAA 2560w,https://gfx.nrk.no/MAPcn4QkjfOuX9hQQdWmrwIJJvVjUnQVD-nmkz76yfAA 3840w\" type=\"image/jpeg\"><img alt=\"Bilete av isbane i Gjøvik\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Denne familien i Gjøvik laget en isbane i hagen.</p><small> Foto: Thomas Ekeren </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgXRVYv-8g0F-Sbc8AqxESVQ 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5HAmFyw2rxWSbc8AqxESVQ 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgT4YaKJ4qB_KSbc8AqxESVQ 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgp5LE2iNxaqSSbc8AqxESVQ 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg0DfWm-ZrFBuSbc8AqxESVQ 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg1p77W3Z9lYKSbc8AqxESVQ 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgqzx3RuZSdAWSbc8AqxESVQ 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgKfs7RcZ8xgGSbc8AqxESVQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg5LoDbmeHn82O2CQwHPzuXw 450w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZg-jV8yqNiZWyO2CQwHPzuXw 768w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgc8C3rXCXiZqO2CQwHPzuXw 1080w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgkrZW8ztGcPqO2CQwHPzuXw 1280w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgTn2-LLr3jFWO2CQwHPzuXw 1600w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgsvCnE5jDxAKO2CQwHPzuXw 1920w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZga3wfPcgScfyO2CQwHPzuXw 2560w,https://gfx.nrk.no/V1PkWuwDQ7JxX7nLi06IZgH7iymDPmiKCO2CQwHPzuXw 3840w\" type=\"image/jpeg\"><img alt=\"Skøytebane i Byåsen\" height=\"2880\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Denne familien i Byåsen i Trondheim laga like godt ei skøytebane i miniatyr.</p><small> Foto: Simon Husby </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>Eriks «oppskrift»</h2>\n<p>Du trenger verken en enorm hage eller avansert kommunalt utstyr for å lykkes. Erik Nilsen brukte betongplattingen sin på cirka 5 x 4 meter. Med den som utgangspunkt fikk han laget en hyggelig uteaktivitet. Det MÅ ikke være på en terrasse, har du en oppkjørsel eller en plen er du langt på vei – og det trenger ikke være helt flatt heller, men det går raskere.</p>\n<p>Isen bør være 8–10 cm tykk for å ha en viss holdbarhet.</p>\n<p><!-- include: /serum/render?id=1.17720691&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17720691\" data-ec-name=\"Strålende vinterhelg i vente – slik vet du om isen er trygg\" href=\"https://www.nrk.no/stor-oslo/stralende-vinterhelg-i-vente-_-slik-vet-du-om-isen-er-trygg-1.17720691\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nStrålende vinterhelg i vente – slik vet du om isen er trygg\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17721095&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Redningsselskapet+har+satt+ut+luftputeb%C3%A5ten+sin+for+%C3%A5+hjelpe+folk+p%C3%A5+isen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En mann i vinterklær er i ferd med å sikre en redningsbåt på en rampe ved en islagt vannkant. Båten, merket med &quot;SAR,&quot; står delvis skjult under et tak. I bakgrunnen er en snødekt by omkranset av trær og bygninger. Det er overskyet, og omgivelsene gir inntrykk av en kald vinterdag. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQRUSFb-Ln7v3hINpETDskAg.jpg 80w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQK1dTIodCh2jhINpETDskAg.jpg 160w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQdCgYthRYQQThINpETDskAg.jpg 350w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ01_r1AY2gOrhINpETDskAg.jpg 450w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQucwr_nBbmkHhINpETDskAg.jpg 650w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQ8aowp1boI_bhINpETDskAg.jpg 1000w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQyepIXS9XuwjhINpETDskAg.jpg 1200w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQp6792ASFFX_hINpETDskAg.jpg 1600w, https://gfx.nrk.no/yBzeUjn4pqaofr7wHL8uCQBw1EuGrHEhHhINpETDskAg.jpg 2000w\" title=\"Foto: Hallgeir Braastad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p>Slik går du frem:</p>\n<p>Startet med å rydde betongplattingen helt fri for snø og gjenstander. Fyll vannet i flere omganger når du kommer så langt.</p>\n<p><strong>Vannspreder-trikset: </strong>I stedet for å fylle alt vannet på én gang, bruker du en vanlig vannspreder beregnet for plenen.</p>\n<p><strong>Lag-på-lag:</strong> Sett på vannet, ta en pause for å la det fryse litt, og sett på vannet igjen. Dette gjentar du fra ettermiddagen til sent på kveld.</p>\n<p><strong>Tålmodighet:</strong> Prosessen går over 3–4 dager til isen bygger seg opp til en fin tykkelse.</p>\n<p>– Da er det bare å invitere familie, litt naboer og venner på skøytetrening på terrassen, sier Nilsen.</p>\n<h2>Slik bygger du banen selv (Steg-for-steg)</h2>\n<p>Selv om Erik hadde fordelen av en flat betongplatting, er prinsippene de samme enten du bygger på gress, grus eller asfalt. Her er eksperttipsene fra Trøndelag:</p>\n<p>Steinar Rollset Ness har i flere år laget hockeyrink og kunstløpbane i hagen. Bildene er med tillatelse fra<a ec-id=\"https://www.facebook.com/groups/isihagen/\" ec-name=\"facebooksiden han har laget\" href=\"https://www.facebook.com/groups/isihagen/?locale=nb_NO\"> facebooksiden han har laget</a> for andre med samme interesse.</p>\n<h2 class=\"numbered-heading\">1. Finn et flatt område</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750291.630d35a2\"><!-- include: /serum/render?id=1.17750291&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.+Enkle+planker+rundt+for+%C3%A5+holde+p%C3%A5+vannet+%E2%80%93+legg+en+hvit+presenning+i+bunn+s%C3%A5+holder+isen+en+stund%2C+fordi+sollyset+reflekteres.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw8cR4Ru-coXX_WW0YaahXCQ.jpg 80w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwjVlGun4qWRL_WW0YaahXCQ.jpg 160w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwKLZyDpYByhr_WW0YaahXCQ.jpg 350w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwtUitTwp0h13_WW0YaahXCQ.jpg 450w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw4WfupcfVZcb_WW0YaahXCQ.jpg 650w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw5vQF53wu_qH_WW0YaahXCQ.jpg 1000w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwDotO0VdIPmv_WW0YaahXCQ.jpg 1200w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUwc18aNzstiQz_WW0YaahXCQ.jpg 1600w, https://gfx.nrk.no/tdgvU1SooHfanQCF6obAUw7PCAjakj3Ij_WW0YaahXCQ.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Start tidlig med planlegging – og la naturen gjøre resten. Enkle planker rundt for å holde på vannet – legg en hvit presenning i bunn så holder isen en stund, fordi sollyset reflekteres. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p>Det aller viktigste er at underlaget er flatt. – Asfalt er fint, grusbane er fint. Dette er jo lavterskel. Men du må ha et flatt område, sier Nilsen. Hvis bakken skråner for mye, vil vannet samle seg i den ene enden, noe som gjør frysejobben vanskeligere.</p><p></p>\n<h2 class=\"numbered-heading\">2. Bygg en ramme</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750300.64c20e41\"><!-- include: /serum/render?id=1.17750300&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Start+tidlig+med+planlegging+%E2%80%93+og+la+naturen+gj%C3%B8re+resten.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnpekXdjeDZ1bqZqp6y2XOg.jpg 80w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgnhgAz0i2jhJbqZqp6y2XOg.jpg 160w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgFMjqzYntFU9bqZqp6y2XOg.jpg 350w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycg2Tb7kKFEHu9bqZqp6y2XOg.jpg 450w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgl3SU-2RMUghbqZqp6y2XOg.jpg 650w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgDa7l04fVh_RbqZqp6y2XOg.jpg 1000w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgr7ro2SF8EaBbqZqp6y2XOg.jpg 1200w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycghC7B1sZlFt1bqZqp6y2XOg.jpg 1600w, https://gfx.nrk.no/Xw6AyxUVBXkW34k42cyycgYIQkXh8zN5lbqZqp6y2XOg.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Start tidlig med planlegging – og la naturen gjøre resten.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Hvis du ikke har en naturlig kant (som en terrassekant), må du lage en ramme for å holde vannet på plass. Du kan bruke planker (f.eks. 2x4 toms) eller Leca-blokker.</p>\n<p><strong>Montering:</strong> Skru sammen en enkel treramme, eller legg blokkene løst på bakken.</p>\n<h2 class=\"numbered-heading\">3. Bruk presenning</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750295.647b98bc\"><!-- include: /serum/render?id=1.17750295&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Isen+begynner+%C3%A5+ta+form.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogPfMNoPAJwyxfuWQsw59Ppw.jpg 80w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog0uhomCb38-NfuWQsw59Ppw.jpg 160w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJog9ugmU0wV9GtfuWQsw59Ppw.jpg 350w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogAecmGr7K5y1fuWQsw59Ppw.jpg 450w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogi-wHImsvJ7hfuWQsw59Ppw.jpg 650w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogaf0A3N8yMulfuWQsw59Ppw.jpg 1000w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogR6lSKII4Wt9fuWQsw59Ppw.jpg 1200w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogshGinyZF3ShfuWQsw59Ppw.jpg 1600w, https://gfx.nrk.no/v6y0en8Ml93rDgRORjzJogh21Kg2GHuM5fuWQsw59Ppw.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Isen begynner å ta form.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>For å holde på vannet – spesielt på gress eller utette underlag – må du legge en duk i bunnen.</p>\n<p>Bruk en kraftig presenning. Hvit presenning er best, da den reflekterer solen og hindrer isen i å smelte for raskt.</p>\n<p><strong>Montering: </strong>Bre duken godt opp over kantene på rammen så vannet ikke renner ut. Nilsen påpeker at selv de som bor i blokk uten betongplatting kan gjøre dette på terrassen, så lenge man bruker presenning med oppbrett.</p>\n<h2 class=\"numbered-heading\">4. Fyll vann og vent på kulda</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750294.646d813b\"><!-- include: /serum/render?id=1.17750294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Med+lys+og+pynt+kan+det+bli+magisk+%E2%80%93+selv+om+isens+gleder+godt+kan+deles+uten+ekstra+st%C3%A6sj.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgchIEZzmnR4hd4jLndRTO_w.jpg 80w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxg8NM5cXL8LK9d4jLndRTO_w.jpg 160w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgszyyMI1DQ_1d4jLndRTO_w.jpg 350w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgVB1qItbHotJd4jLndRTO_w.jpg 450w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgCOVDSfW-VGpd4jLndRTO_w.jpg 650w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgBNhO6V5P0h5d4jLndRTO_w.jpg 1000w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgjJQtf33Xn2xd4jLndRTO_w.jpg 1200w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgR6vzjLLNN_ld4jLndRTO_w.jpg 1600w, https://gfx.nrk.no/vfiuRHyImvBiUBeS6dVwxgGYvKhjN8lQRd4jLndRTO_w.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Med lys og pynt kan det bli magisk – selv om isens gleder godt kan deles uten ekstra stæsj.</p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Du trenger kuldegrader over tid, i starten bør du ha skikkelig kaldt.</p>\n<p>– Vi hadde vel netter med mellom fem og åtte minusgrader, sier Nilsen. Du kan velge Eriks metode med tynne lag, som er anbefalt for raskere frysing, eller fylle opp ca. 10 cm vann med én gang og vente tålmodig.</p>\n<h2 class=\"numbered-heading\">Vedlikehold: Vær din egen «<span class=\"note\" data-content=\"&lt;p&gt;En isresurfacer er et kj&amp;oslash;ret&amp;oslash;y eller en h&amp;aring;nddrevet enhet for rengj&amp;oslash;ring og glatting av overflaten til et islag, vanligvis i en sk&amp;oslash;ytebane. Den f&amp;oslash;rste isresurfaceren ble utviklet av den amerikanske oppfinneren og ingeni&amp;oslash;ren Frank Zamboni i 1949 i Paramount, California.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; \" data-term=\"Zamboni\">Zamboni</span>»</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17750299.64a5df3f\"><!-- include: /serum/render?id=1.17750299&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lag+din+egen+islegger+%E2%80%93+med+hjemmebygde+l%C3%B8sninger.+Det+meste+kan+bygges+med+sm%C3%A5+%C3%B8konomiske+utlegg.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"steg for steg bygging av skøytebane\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AzRLlO9t98O7M6IBSwe6MyQ.jpg 80w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AdTEeQ4nUL-jM6IBSwe6MyQ.jpg 160w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A7OMILh7QtqfM6IBSwe6MyQ.jpg 350w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AlgwaK83SPQHM6IBSwe6MyQ.jpg 450w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AKuPdYF4qI6nM6IBSwe6MyQ.jpg 650w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AmUXbgtsziKfM6IBSwe6MyQ.jpg 1000w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_ACytsd_pTnKXM6IBSwe6MyQ.jpg 1200w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_A_2LPQqwP8lrM6IBSwe6MyQ.jpg 1600w, https://gfx.nrk.no/1sX9Z8-rrZhX6ishRdxr_AFt-s4_YFSOnM6IBSwe6MyQ.jpg 2000w\" title=\"Foto: Steinar Rolseth Ness / privat\"></div>\n<figcaption>\n<p class=\"\">Lag din egen islegger – med hjemmebygde løsninger. Det meste kan bygges med små økonomiske utlegg. </p>\n<small>Foto: Steinar Rolseth Ness / privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Når isen først er lagt, krever den litt kjærlighet for å vare. En isleggermaskin, isskrape og kost er nødvendige hjelpemidler.</p>\n<p>Måk snø, fordi snø isolerer og ødelegger isen. Fjern snøen umiddelbart etter snøfall eller etter at dere har brukt banen.</p>\n<p><strong>Vannetriks:</strong> For å få isen blank igjen etter bruk, kan du legge på et tynt lag med lunkent vann. Varmen smelter ujevnheter og binder den nye isen til den gamle.</p>\n<h2>– Bare å kjøre på nå</h2>\n<p>I dag har Erik flyttet til en leilighet i 4. etasje med sjøutsikt, men uten den store betongplattingen. Hadde han hatt muligheten, hadde han gjort det igjen på flekken.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\" id=\"1.17750307.6630715b\"><!-- include: /serum/render?id=1.17750307&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Denne+videoen+er+nostalgisk+nok+for+Erik+til+%C3%A5+gjerne+ville+gj%C3%B8re+samme+stunt+igjen.+&amp;variant=player&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-ec-id=\"potion:5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-ec-name=\"Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. \" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-type=\"DEFAULT\" data-video-id=\"5b3f5dd3-c074-4439-996d-41a606c1bf19\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-5b3f5dd3-c074-4439-996d-41a606c1bf19\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAXQvy5G2YUDWQZ7sfjBkooQ.jpg 80w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAzNc9jI_5wImQZ7sfjBkooQ.jpg 160w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAXn85kHsjM9-QZ7sfjBkooQ.jpg 350w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAiopT6Bn9PxSQZ7sfjBkooQ.jpg 450w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAdslXpmpNtOWQZ7sfjBkooQ.jpg 650w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAPTLYEJXSIq-QZ7sfjBkooQ.jpg 1000w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWA0O6_VbYu7pKQZ7sfjBkooQ.jpg 1200w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAnehPDOvcQ5uQZ7sfjBkooQ.jpg 1600w, https://gfx.nrk.no/laPd6rwa7zVBsxY5Rh1RWAhFN4jUctdlSQZ7sfjBkooQ.jpg 2000w\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Denne videoen er nostalgisk nok for Erik til å gjerne ville gjøre samme stunt igjen. </p>\n</figcaption>\n</figure>\n</div>\n<p>Han oppfordrer alle som har mulighet til å sjekke langtidsvarselet. – Det er kuldegradene som er hele clouet her. Med langtidsvarselet til NRK er det bare å kjøre på, avslutter han. Dette varslet sjekker du lett på yr!</p>\n<p><!-- include: /serum/render?id=1.17748744&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;title=&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"link widget reference plug autonomous forward-navigation\" data-nosnippet>\n<a class=\"link__container\" data-ec-category=\"SMALL\" data-ec-id=\"https://www.yr.no/nb/v%C3%A6rvarsel/daglig-tabell/1-92416/Norge/Vestland/Bergen/Bergen\" data-ec-name=\"Yr - Bergen - Langtidsvarsel\" href=\"https://www.yr.no/nb/v%C3%A6rvarsel/daglig-tabell/1-92416/Norge/Vestland/Bergen/Bergen\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"link-text\"> Yr - Bergen - Langtidsvarsel </span>\n</h2>\n</div>\n<div class=\"svg-container\">\n<svg class=\"skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" preserveaspectratio=\"none\" viewbox=\"0 0 49 101\" width=\"49\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"#currentColor\"></path>\n<rect fill=\"currentColor\" height=\"101\" width=\"7\" x=\"42\"></rect>\n</svg>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-02-01T09:31:35+01:00\">\n01.02.2026, kl. 09.31\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"vxrdb73hrx\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.14728414&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14728414\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14728414\" href=\"https://www.nrk.no/emne/nyheiter-fra-vestland-1.14728414\">\nNyheiter frå Vestland\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14728414\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17749566\" data-reference-id=\"1.14728414.\">\n<!-- include: /serum/render?id=1.17749566&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17749566\" data-ec-name=\"Tapte sjukehuskamp: - Det gjer så vondt\" data-id=\"1.17749566\" href=\"https://www.nrk.no/vestland/tapte-sjukehuskamp_-_-det-gjer-sa-vondt-1.17749566\">\n<!-- include: /serum/render?id=1.17749872&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lærdal mistar 40 arbeidsplassar\n\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewvLIUpKfFbhkDvyUi9R-y8A.jpg 80w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewU7GSdZiPT7wDvyUi9R-y8A.jpg 160w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewgV66xcRsI30DvyUi9R-y8A.jpg 350w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewSV6lgE8TARoDvyUi9R-y8A.jpg 450w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewAIuBSIr7_uMDvyUi9R-y8A.jpg 650w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewd5s34_EqQ2ADvyUi9R-y8A.jpg 1000w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuew77P46Cw_VugDvyUi9R-y8A.jpg 1200w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuewtQKFP8tk1OEDvyUi9R-y8A.jpg 1600w, https://gfx.nrk.no/1HbsqHjzwULka-5tAKyuew8xEABAz5AbMDvyUi9R-y8A.jpg 2000w\" title=\"Foto: NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tapte sjukehuskamp: - Det gjer så vondt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17747130\" data-reference-id=\"1.14728414.\">\n<!-- include: /serum/render?id=1.17747130&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17747130\" data-ec-name=\"Her var det solrekord i januar – slik blir vintervêret framover\" data-id=\"1.17747130\" href=\"https://www.nrk.no/vestland/kaldt_-klart-og-knusktorr-_-solrekord-for-januar-i-regnbyen-bergen-1.17747130\">\n<!-- include: /serum/render?id=1.17747568&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=REKORD%3A+Det+vart+rekordmange+timar+med+sol+i+vestlandshovudstaden+denne+januarm%C3%A5naden.+V%C3%AAret+har+ogs%C3%A5+f%C3%B8rt+med+seg+d%C3%A5rleg+luft+og+skogbrannfare.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"storetveitsmarken\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wV9300cf5N-LM1IMUf7Q3Yw.jpg 80w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wo0DCR0ayxnDM1IMUf7Q3Yw.jpg 160w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wUEKr4xh1gcrM1IMUf7Q3Yw.jpg 350w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1w5IDd2zpNWGTM1IMUf7Q3Yw.jpg 450w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wq9GFv7TDV7_M1IMUf7Q3Yw.jpg 650w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1w4V_CdN71HwLM1IMUf7Q3Yw.jpg 1000w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wjQTkPq9RiTbM1IMUf7Q3Yw.jpg 1200w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wxLgXvcHFHrfM1IMUf7Q3Yw.jpg 1600w, https://gfx.nrk.no/XJx_dXOsU5JEGGKkBS4e1wzDldjh9YNHjM1IMUf7Q3Yw.jpg 2000w\" title=\"Foto: Sindre Skrede / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Her var det solrekord i januar – slik blir vintervêret framover</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14728414?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.14728414&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/nyheiter-fra-vestland-1.14728414\">\n<span>Mer om:</span>\nNyheiter frå Vestland\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2119744&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2119744\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2119744\" href=\"https://www.nrk.no/emne/dette-kan-du-gjore-1.2119744\">\nDette kan du gjøre\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2119744\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.2123346\" data-reference-id=\"1.2119744.\">\n<!-- include: /serum/render?id=1.2123346&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.2123346\" data-ec-name=\"Miljøvennlig mat\" data-id=\"1.2123346\" href=\"https://www.nrk.no/viten/miljovennlig-mat-1.2123346\">\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Miljøvennlig mat</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2119744?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2119744&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/dette-kan-du-gjore-1.2119744\">\n<span>Mer om:</span>\nDette kan du gjøre\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17748732&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17751000\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17751000&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17751000\" data-ec-name=\"Skaut opp naudrakett frå land: – Tankelaust og uansvarleg\" data-id=\"1.17751000\" href=\"https://www.nrk.no/mr/skaut-opp-nodrakett-fra-land-pa-flo-i-ulstein-_-aksjon-avslutta-utan-funn-av-personar-1.17751000\">\n<!-- include: /serum/render?id=1.17751051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=N%C3%98DRAKETT%3A+Eit+helikopter+fr%C3%A5+Hovudredningssentralen+i+S%C3%B8r-Noreg+deltok+i+aksjonen.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Aksjon etter at det blei sendt om nødbluss i Ulstein\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQ-hFhQuxk6CGv3sl5pU-UqA.jpg 80w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQCf1aOKx3kuOv3sl5pU-UqA.jpg 160w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQdF44P3YYhl-v3sl5pU-UqA.jpg 350w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQjEC8dVPgSr6v3sl5pU-UqA.jpg 450w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQlyKC49fFBtSv3sl5pU-UqA.jpg 650w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQItoC5p6xGCKv3sl5pU-UqA.jpg 1000w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQzLy3fcLj2Vav3sl5pU-UqA.jpg 1200w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQcHHd-eIoCm2v3sl5pU-UqA.jpg 1600w, https://gfx.nrk.no/IGRyy_PDTnFJtjHRU62qlQBoPn710RORKv3sl5pU-UqA.jpg 2000w\" title=\"Foto: Linda Eikrem/Vikebladet Vestposten\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skaut opp naudrakett frå land: – Tankelaust og uansvarleg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17748732&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    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crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/styles.module-Bm3vaMkN.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/disclose-version-idJaNd3o.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/node-BfHC43Ir.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/legacy-DUARVnx2.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/index-client-CuD_KhLB.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/html-BgoLqCvb.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/attributes-QuqpjNtt.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/lifecycle-BxkjbUEF.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/store-hx9efGdw.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/core-icons-BYrmS5gU.js\" rel=\"modulepreload\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/styles-C8gmk-q-.css\" rel=\"stylesheet\">\n<link crossorigin href=\"https://static.dh.nrk.no/modul/namnesaka-2025/assets/index-DrX2hPh9.css\" rel=\"stylesheet\">\n\n<dh-namnesaka-2025-v1-plugg><!--[--><div class=\"plugg svelte-1nw3x30\"><div class=\"content-wrapper svelte-1nw3x30\"><div class=\"content svelte-1nw3x30\"><span class=\"stikktittel svelte-1nw3x30\">Namnetoppen er klar:</span> <h3 class=\"tittel svelte-1nw3x30\">Sjekk namnet ditt!</h3> <search class=\"svelte-1nw3x30\"><form action=\"https://www.nrk.no/norge/topplista-er-her_-sa-populaert-er-namnet-ditt-1.17199665\" method=\"get\"><label class=\"dh-sr svelte-1nw3x30\" for=\"name\">Namn</label> <input class=\"svelte-1nw3x30\" enterkeyhint=\"search\" id=\"name\" maxlength=\"23\" name=\"oppgittNamn\" placeholder=\"Ditt namn\" size=\"100\" type=\"search\"> <button aria-label=\"Søk\" class=\"svelte-1nw3x30\" type=\"submit\"><!----><svg aria-hidden=\"true\" class=\"nrk-search\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M10 19c4.9706 0 9-4.0294 9-9 0-4.97056-4.0294-9-9-9-4.97056 0-9 4.02944-9 9 0 4.9706 4.02944 9 9 9zm0-2.1176c-3.80102 0-6.88235-3.0814-6.88235-6.8824 0-3.80102 3.08133-6.88235 6.88235-6.88235 3.801 0 6.8824 3.08133 6.8824 6.88235 0 3.801-3.0814 6.8824-6.8824 6.8824zM15.8959 19l2.4263 4h2.3391l-2.4262-4h-2.3392z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg><!----></button></form></search></div></div></div><!--]--></dh-namnesaka-2025-v1-plugg>\n\n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" 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itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA 80w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QlG8z-UbGJDFV5g91snsvrA 160w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QpxKLvRWIAB9V5g91snsvrA 350w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QNvHZsPeRQWRV5g91snsvrA 450w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QUvRzvuKTQQFV5g91snsvrA 650w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QsPv5__a4bUZV5g91snsvrA 1000w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6Qw09NpEaHPL1V5g91snsvrA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QmxRcXa-6Wj1V5g91snsvrA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QEZsQBWEkMnaJXuFnqN11mA 80w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QAmdlH7mmZJeJXuFnqN11mA 160w, https://gfx.nrk.no/NqcxS8vh0UqkkN8t2NSW6QiQ2CcUyxu2GJXuFnqN11mA 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>OL tjuvstarter 4. februar:</small>  Her får du alt du må vite om Norges gullsjanser\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.14826835&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&quot;pageInfo&quot;:{&quot;name&quot;:&quot;Vestland&quot;,&quot;path&quot;:&quot;/vestland&quot;,&quot;infoItems&quot;:[{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Tipstelefon Bergen&quot;,&quot;value&quot;:&quot;55 27 57 80&quot;},{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Tipstelefon Førde&quot;,&quot;value&quot;:&quot;57 72 42 42&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;E-post&quot;,&quot;value&quot;:&quot;vestland@nrk.no&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;Distriktsredaktør&quot;,&quot;value&quot;:&quot;Dyveke Buanes&quot;}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col 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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Vestland</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Tipstelefon Bergen<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:55 27 57 80\">55 27 57 80</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Tipstelefon Førde<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:57 72 42 42\">57 72 42 42</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>vestland@nrk.no</span></li><li 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link text-center\"><a class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\" href=\"#innhold\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" fill=\"currentColor\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" fill-rule=\"evenodd\"></path></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\" href=\"https://www.nrk.no\"><svg aria-hidden=\"true\" class=\"inline-block w-[74px] h-[26px] mx-auto\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 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   "source_updated_at" : "2026-02-01 08:31:35",
   "summary" : "Med en hageslange, en terrasse og litt tålmodighet skapte han vintermagi midt i Sandviken i Bergen. Her er de beste tipsene for å bygge din egen isbane.",
   "tags" : null,
   "title" : "Slik bygde Erik sin egen skøytebane",
   "twitter_title" : "Bygg din egen isbane i hagen eller på terrassen – slik gjør du det",
   "version" : 1
}