Mange foreldre krangler om det tredje skiftet: – Her er en fin måte å bli lykkeligere på
Plus
– Gjør dette før du klager på partner.
Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået
– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.
Som foreldre er det mye å holde styr på.
Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?
📊 Metadata
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
📝 Summary
– Gjør dette før du klager på partner.
📄 Full Content (492 chars)
Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået
– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.
Som foreldre er det mye å holde styr på.
Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?
🔍 All Metadata (JSON)
{
"description" : "– Gjør dette før du klager på partner. ",
"source_updated_at" : "2026-01-29 18:30:10",
"keywords" : [],
"twitter" : {},
"title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"schema" : {
"microdata" : {
"datePublished" : "24. januar"
}
},
"meta" : {
"robots" : "max-image-preview:large",
"msapplication-config" : "/cnp-assets/favicon-6c399f1f/browserconfig.xml",
"mobile-web-app-capable" : "yes",
"msapplication-TileColor" : "#fff",
"apple-mobile-web-app-title" : "Aftenposten",
"apple-mobile-web-app-status-bar-style" : "black-translucent",
"description" : "– Gjør dette før du klager på partner. ",
"theme-color" : "#fff",
"msapplication-TileImage" : "/cnp-assets/favicon-6c399f1f/mstile-144x144.png",
"viewport" : "width=device-width, initial-scale=1.0",
"apple-mobile-web-app-capable" : "yes",
"application-name" : "Aftenposten"
},
"is_paywalled" : 1,
"raw_feed_item" : "<item>\n <title><![CDATA[Mange foreldre krangler om det tredje skiftet: – Her er en fin måte å bli lykkeligere på ]]></title>\n <link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>\n <guid>https://www.aftenposten.no/i/L41aWx</guid>\n <pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>\n <description><![CDATA[– Gjør dette før du klager på partner. ]]></description>\n <enclosure length=\"65535\" type=\"image/jpeg\" url=\"https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733\" />\n </item>",
"image_url" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"published_at" : "2026-01-29 18:30:10",
"content" : "# Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået\n\n– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.\n\nSom foreldre er det mye å holde styr på.\n\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?",
"og" : {
"image:height" : "1366",
"image" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"type" : "article",
"image:width" : "2048",
"description" : "– Gjør dette før du klager på partner. ",
"url" : "https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet"
},
"author" : ""
}
📰 Original Feed Item XML
<item>
<title><![CDATA[Mange foreldre krangler om det tredje skiftet: – Her er en fin måte å bli lykkeligere på ]]></title>
<link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>
<guid>https://www.aftenposten.no/i/L41aWx</guid>
<pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>
<description><![CDATA[– Gjør dette før du klager på partner. ]]></description>
<enclosure length="65535" type="image/jpeg" url="https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733" />
</item>
🔍 Raw HTML (32061 bytes)
<!DOCTYPE html>
<html lang="nb">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<link href="/cnp-assets/favicon-6c399f1f/favicon.ico" rel="shortcut icon"><link href="/cnp-assets/favicon-6c399f1f/favicon-16x16.png" rel="icon" sizes="16x16" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/favicon-32x32.png" rel="icon" sizes="32x32" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/favicon-48x48.png" rel="icon" sizes="48x48" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/manifest.json" rel="manifest"><meta content="yes" name="mobile-web-app-capable"><meta content="#fff" name="theme-color"><meta content="Aftenposten" name="application-name"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-57x57.png" rel="apple-touch-icon" sizes="57x57"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-60x60.png" rel="apple-touch-icon" sizes="60x60"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-72x72.png" rel="apple-touch-icon" sizes="72x72"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-76x76.png" rel="apple-touch-icon" sizes="76x76"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-114x114.png" rel="apple-touch-icon" sizes="114x114"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-120x120.png" rel="apple-touch-icon" sizes="120x120"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-144x144.png" rel="apple-touch-icon" sizes="144x144"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-152x152.png" rel="apple-touch-icon" sizes="152x152"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-167x167.png" rel="apple-touch-icon" sizes="167x167"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-180x180.png" rel="apple-touch-icon" sizes="180x180"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-1024x1024.png" rel="apple-touch-icon" sizes="1024x1024"><meta content="yes" name="apple-mobile-web-app-capable"><meta content="black-translucent" name="apple-mobile-web-app-status-bar-style"><meta content="Aftenposten" name="apple-mobile-web-app-title"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-640x1136.png" media="(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-750x1334.png" media="(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-828x1792.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1125x2436.png" media="(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2208.png" media="(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2688.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1536x2048.png" media="(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2224.png" media="(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2388.png" media="(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x2732.png" media="(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1620x2160.png" media="(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1136x640.png" media="(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1334x750.png" media="(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1792x828.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2436x1125.png" media="(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2208x1242.png" media="(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2688x1242.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x1536.png" media="(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2224x1668.png" media="(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2388x1668.png" media="(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2732x2048.png" media="(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2160x1620.png" media="(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/coast-228x228.png" rel="icon" sizes="228x228" type="image/png"><meta content="#fff" name="msapplication-TileColor"><meta content="/cnp-assets/favicon-6c399f1f/mstile-144x144.png" name="msapplication-TileImage"><meta content="/cnp-assets/favicon-6c399f1f/browserconfig.xml" name="msapplication-config">
<title data-rh="true">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</title>
<meta content="noarchive" data-rh="true" name="robots"><meta content="max-image-preview:large" data-rh="true" name="robots"><meta content="– Gjør dette før du klager på partner. " data-rh="true" name="description"><meta content="article" data-rh="true" property="og:type"><meta content="https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet" data-rh="true" property="og:url"><meta content="Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået " data-rh="true" property="og:title"><meta content="Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået " data-rh="true" property="twitter:title"><meta content="1817373088487050" data-rh="true" property="fb:app_id"><meta content="https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921" data-rh="true" property="og:image"><meta content="2048" data-rh="true" property="og:image:width"><meta content="1366" data-rh="true" property="og:image:height"><meta content="https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921" data-rh="true" property="twitter:image"><meta content="summary_large_image" data-rh="true" property="twitter:card"><meta content="2026-01-29T18:30:10Z" data-rh="true" property="article:published_time"><meta content="2026-01-29T18:30:10Z" data-rh="true" property="article:modified_time"><meta content="– Gjør dette før du klager på partner. " data-rh="true" property="og:description"><meta content="– Gjør dette før du klager på partner. " data-rh="true" property="twitter:description">
<link data-rh="true" href="https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet" rel="canonical">
<link data-chunk="main" href="/cnp-assets/styles.9eba6c2f.css" rel="stylesheet">
<link href="https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css" media="none" onload="if(media!='all')media='all'" rel="stylesheet">
<noscript>
<link href="https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css" rel="stylesheet">
</noscript>
</head>
<body class="noXScroll foreldreliv">
<div id="application"><div><!-- googleoff: index --></div><div id="data-controller-stripe"></div><div><!-- googleon: index --></div><div data-core-header-intro-variant="others" id="core-header-html-container"><header class="ch-core-header">
<a href="#main-content" id="skip-link">Hopp til innhold</a>
<input autocomplete="off" class="ch-menu-state" id="ch-menu-state" type="checkbox">
<!-- MAIN HEADER -->
<div class="ch-header-main ">
<div class="ch-inner-container">
<a class="ch-logo" href="/">
<i class="ch-icon ch-icon-logo"></i>
<div class="ch-icon-label">Aftenposten</div>
</a>
<div class="ch-nav-search-container">
<nav aria-label="quick navigation" class="ch-main-links">
<ul class="ch-nav-list">
<li class="ch-list-item item-0"><a href="//www.aftenposten.no/nyheter">Nyheter</a></li>
<li class="ch-list-item item-1"><a href="//www.aftenposten.no/oslo">Oslo</a></li>
<li class="ch-list-item item-2"><a href="//www.aftenposten.no/meninger">Meninger</a></li>
<li class="ch-list-item item-3"><a href="//www.aftenposten.no/amagasinet">A-magasinet</a></li>
<li class="ch-list-item item-4"><a href="https://vink.aftenposten.no">Vink</a></li>
<li class="ch-list-item item-5"><a href="//e-avis.aftenposten.no">E-avis</a></li>
</ul>
</nav>
<form action="//www.aftenposten.no/sok" class="ch-search" method="get" role="search" target="_top">
<i class="ch-icon ch-icon-search"></i>
<input aria-label="Søk i Aftenposten" autocomplete="off" id="ch-qs-query" name="phrase" placeholder="Søk i Aftenposten" type="search">
<div class="ch-qs-loader" id="ch-qs-loader">
<div class="loader"></div>
</div>
<i class="ch-qs-cleaner" id="ch-qs-cleaner"></i>
<button aria-label="Submit" class="ch-search-submit" type="submit"></button>
</form>
</div>
<div class="ch-widgets">
<div class="ch-subscribe-btn-container hidden">
<div class="ch-list-item-special" data-pulse-entity-id="bli-abonnent-button" data-pulse-force-to-amplitude="true"><a></a></div>
</div>
<div class="ch-subscriber-header-btn-container hidden">
<div class="ch-subscriber-header-btn" data-pulse-force-to-amplitude="true"><a></a></div>
</div>
<div class="ch-menu-trigger">
<span class="ch-menu-label ch-menu-label-open"></span>
<span class="ch-menu-label ch-menu-label-close"></span>
<div class="ch-menu-icon ch-menu-icon-squeeze">
<span class="ch-menu-icon-box">
<span class="ch-menu-icon-inner"></span>
</span>
</div>
</div>
<a aria-controls="ch-menu" aria-label="Meny" class="ch-menu-state-label" href="javascript:void(0)">Åpne</a>
</div>
</div>
</div>
<!-- SUB-HEADER -->
<div aria-label="submenu" class="ch-header-sub" id="navigation" role="navigation">
<div class="ch-inner-container">
<div class="ch-main-links ch-sub-links">
<ul aria-label="submenu" class="ch-subsections" role="menu">
<li role="menuitem"><a href="//www.aftenposten.no/nyheter">Nyheter</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/oslo">Oslo</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/meninger">Meninger</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/amagasinet">A-magasinet</a></li>
<li role="menuitem"><a href="https://vink.aftenposten.no">Vink</a></li>
<li role="menuitem"><a href="//e-avis.aftenposten.no">E-avis</a></li>
</ul>
<div class="ch-list-item-special hidden"><a></a></div>
</div>
</div>
</div>
</header>
</div><div class="hyperion-css-c9g7d0" id="main" role="main"><div class="hyperion-css-roozon"></div><div class="hyperion-css-yck6b5"><div class="page-layout-supertop hyperion-css-1499hb2"><div class="advertory-aftenposten-topboard-wrapper"><div class="advertory-aftenposten-topboard" id="paywall_ad_topboard" style="min-height:150px"></div></div></div><div class="hyperion-css-1l8rdup"><article class="article-wrapper-L41aWx"><div class="foreldreliv running-head contentWidth hyperion-css-16k4dqx" data-test-tag="running-head"><div class="hyperion-css-7enjca"><a aria-label="Foreldreliv" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/foreldreliv" rel="" target="" theme="foreldreliv">Foreldreliv</a></div><div class="hyperion-css-semo9s"><a aria-label="Det tredje skiftet" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/tag/det-tredje-skiftet" rel="" target="" theme="foreldreliv">Det tredje skiftet</a></div></div><h1 class="extendedContent h1 hyperion-css-19g80lb" data-test-tag="headline">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</h1><p class="extendedContent hyperion-css-1t9vqrb" data-test-tag="lead-text">– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.</p><figure class="image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-1jg1x1o" data-test-tag="image"><img alt="– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery. " class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="high" loading="eager" sizes="(min-width: 380px) 980px, 100vw" src="https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0" srcset="https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0 2048w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=960&w=1440&s=f932002fa6ae6fdbd0f628dc0bd49c315c12cb87 1440w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=683&w=1024&s=9d4228be494b38f39c087c4cf471315d5a5318e4 1024w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=653&w=980&s=cf84766b013b644eee42341bf6a74bb8c7819218 980w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=520&w=780&s=e0798608b05d18d79e0537b2b3390702a7c2d13e 780w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=387&w=580&s=1264481283096e6efdceda6f36b5773e0e9f0349 580w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=253&w=380&s=812fc236d068e078499efebe43255a637cf482fb 380w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=133&w=200&s=6b36f35a728a0a78e237a15c925260a79663fc66 200w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=67&w=100&s=24f62b3cc00d7d0a2989235830e068a6defc0df4 100w" style="aspect-ratio:2048 / 1365"><figcaption class="image-figcaption hyperion-css-1ksg4fz" data-test-tag="image:caption"><span aria-hidden="true" class="image-caption">– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery.</span><span class="image-byline hyperion-css-161dy2i"> Foto: Stein J. Bjørge</span></figcaption></figure><div class="paywall hyperion-css-1ej05iu"><div class="hyperion-css-qwp0ac" data-test-tag="byline" data-testid="byline"><ul class="hyperion-css-1772xtw" data-test-tag="byline:authors" data-testid="byline:authors"><li class="hyperion-css-b8p8ys"><a aria-label="Se journalistens profil: Amalie Lereng" class="hyperion-css-es295y" href="http://aftenposten.no/av/amalie-lereng" title="Se journalistens profil: Amalie Lereng"><div class="hyperion-css-y7i40o"><img alt="Amalie Lereng" class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="auto" sizes="(min-width: 740px) 740px, 100vw" src="https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a" srcset="https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a 2048w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1440&w=1440&s=84b2c8470aa36dc860413bba12497068521dbaad 1440w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1024&w=1024&s=1a899cacbf4106e1194785fc4379f335d8d5a214 1024w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=980&w=980&s=705392d358c83d44074f323708b62a67c09a0547 980w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=780&w=780&s=77880c4d5cb5b21e356350be844e67cd3803e318 780w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=580&w=580&s=2232b0c51666a6acff0d740f0df5a0e6cfdb54a3 580w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=380&w=380&s=aa0a09d3d0ff9dbec18deab69ed9575284f3a0be 380w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=200&w=200&s=c35b2bb0dbca32ad5d9eebbd9315a2d626cf6b77 200w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=100&w=100&s=ccd90f63bffe03622cc40772b4c2d97bd6cd98e9 100w" style="aspect-ratio:2048 / 2048"></div><div class="hyperion-css-0"><span class="byline-name hyperion-css-1cn5stf" data-test-tag="byline:author-name" data-testid="byline:author-name">Amalie Lereng</span><div class="hyperion-css-lc8ynt">Journalist</div></div></a></li></ul></div></div><div class="paywall hyperion-css-okzep" data-test-tag="timestamp"><div><time aria-label="Publisert: 29.01.2026 19:30" datetime="2026-01-29T18:30:10Z" itemprop="datePublished">Publisert: 29.01.2026 19:30</time></div></div><p class="paywall hyperion-css-1j42uic">Som foreldre er det mye å holde styr på. </p><p class="paywall hyperion-css-1j42uic">Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest? </p><div class="hyperion-css-1ykv2lv"><div class="hyperion-css-l9jsj3"><p class="hyperion-css-1qm9e9t">Les hele saken med abonnement</p><button class="hyperion-css-r7pgk3" type="button">Allerede abonnent? Logg inn</button></div></div></article><div class="advertory-brandmetrics-survey" id="brandmetrics-survey"></div><div class="extendedContent paywall hyperion-css-177q39v" id="widget-recirculation-matrix-most-sold"><h2 class="hyperion-css-r57xc5" data-test-tag="widget:title">Les også</h2><div class="bundle extendedContent hyperion-css-cbecqi"><ol class="hyperion-css-1700tdj"><li class="hyperion-css-1lcs599"><a aria-label="Stor guide: Dette er Oslos 50 beste restauranter" class="imagePosition-top medium feature-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="https://vink.aftenposten.no/artikkel/3EE67L/oslos-50-beste-restauranter" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1ciog5u" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97" srcset="https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97 2048w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1080&w=1440&s=c396f801ddd82604091d94fc3447e5db476d4230 1440w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=768&w=1024&s=a9c83d70ab6188d4ff33950404ee2aea69c99148 1024w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=735&w=980&s=6e0aa78682d37df3dce676536d43fdf865e6d4e1 980w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=585&w=780&s=177c829f2417d8cd7c8282910cbae0516bfa0400 780w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=435&w=580&s=51745c453854e010a0e4652ef49509c182838d86 580w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=285&w=380&s=4983a51c5a63c30ead876a15634d2b1653e55baa 380w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=150&w=200&s=26697ae31311de2ce3e5e0bd35dc464c0c4a8926 200w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=75&w=100&s=934e5e1286dd6d0b9dcef306e6f0f38fa0451b16 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">RESTAURANTGUIDEN<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-27T09:55:37Z" datetime="2026-01-27T09:55:37Z" itemprop="datePublished" pubdate="pubdate">27. januar</time></div></div></div><div class="foreldreliv hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Stor guide: Dette er Oslos 50 beste restauranter</h2></div></div></a></li><li class="hyperion-css-1lcs599"><a aria-label="Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre." class="imagePosition-top medium feature-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/sprek/i/xrPEaR/hvorfor-blir-saa-mange-gravide-sykmeldt" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1qus8ib" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59" srcset="https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59 2048w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1080&w=1440&s=774802f1b4b8b510f4e5644ae940864d8a8e4892 1440w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=768&w=1024&s=2f8a0d84a279cc313eb3320574decbd9ff7c5e40 1024w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=735&w=980&s=a09a1b08d3809fad1f27cfe35aea6a096e3c5d22 980w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=585&w=780&s=27dbe922c6bed2e8778641b918026427cd62f4f3 780w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=435&w=580&s=c4a4a00142d1d4b6f49ad68344a00fe230b4cc19 580w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=285&w=380&s=a09c450732272dc48f5d5eaedd5071d018ed8228 380w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=150&w=200&s=455363246d4034e9d4c6d01d2d2ff9f694bc7220 200w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=75&w=100&s=c069d01d48444238317254c1a5102c39c917e13e 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">SPREK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-24T18:48:59Z" datetime="2026-01-24T18:48:59Z" itemprop="datePublished" pubdate="pubdate">24. januar</time></div></div></div><div class="foreldreliv hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.</h2></div></div></a></li></ol></div></div><div class="advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad"><div class="advertory-aftenposten-netboard__article" id="paywall_ad_board"></div></div><div class="hyperion-css-1q3hux1"><button aria-label="Tilbake til forsiden" class="hyperion-css-1t4sy44" title="Tilbake til forsiden" type="button">Tilbake til forsiden</button></div></div><div></div></div><div class="hyperion-css-1927kqg" id="superright-side"></div></div><footer class="hyperion-css-1ykq07t" role="contentinfo"><div class="container"><div class="links"><ul><li><a class="actionLink" href="https://www.aftenposten.no/tips">Tips oss</a></li><li><a class="actionLink" href="https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten">Send inn debattinnlegg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/rettelser">Endringslogg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/slik-jobber-vi-i-aftenposten">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class="actionLink" href="https://kundeservice.aftenposten.no/s/">Kundeservice</a></li><li><a class="actionLink" href="https://schibstedforbusiness.com/no/merkevarer/aftenposten/">Annonsere i Aftenposten</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Personvernpolicy</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Informasjonskapsler</a></li></ul><div class="logos"><div class="hyperion-css-15fvjg8" data-loaded="true"><noscript><img alt="aftenposten-logo" src="https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png" width=""></noscript></div><a aria-label="Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no" class="hyperion-css-hkgcqn" href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten" rel="noopener noreferrer" target="_blank"><noscript><img alt="Ansvarsmerket" src="https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg"></noscript></a></div></div><div class="info"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class="name">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class="name">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class="name">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class="name">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class="name">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class="name">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class="name">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class="name">Medietilsynet</span></li></ul><div class="disclaimer">Alt innhold er<!-- --> <a class="inlineLink" href="https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class="inlineLink" href="https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. Kopiering av materiale fra Aftenposten for bruk annet sted, crawling, skraping, indeksering (for eksempel tekst og datamining) er ikke tillatt uten avtale.</div><div class="contact-info"><span>Aftenposten sentralbord:<!-- --> <a class="inlineLink" href="tel:22863000">Tlf. 22 86 30 00</a></span><span class="break"> – </span><span>Adresse:<!-- --> <a class="inlineLink" href="http://goo.gl/maps/XgFjg" rel="noopener noreferrer" target="_blank">Akersgata 55, 0180 Oslo</a></span></div></div></div><section></section></footer></div>
<link as="script" fetchpriority="high" href="https://cmp.aftenposten.no/unified/wrapperMessagingWithoutDetection.js" rel="preload">
</body>
</html>
🗄️ Database Row (All Fields)
{
"article_id" : 102446,
"author" : "",
"category" : "",
"change_type" : "update",
"content" : "# Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået\n\n– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.\n\nSom foreldre er det mye å holde styr på.\n\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?",
"created_at" : "2026-01-29 20:48:28",
"id" : 138265,
"image_local_path" : "/downloads/102446_e8ac12fe6a08564787d785dbefcecbf0.jpg",
"image_ratio" : null,
"image_url" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"image_url_normalized" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"is_paywalled" : 1,
"is_video" : 0,
"keywords" : "",
"metadata" : "{\"twitter\":{},\"is_paywalled\":1,\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"title\":\"Mange foreldre krangler om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et \",\"raw_feed_item\":\"<item>\\n <title><![CDATA[Mange foreldre krangler om det tredje skiftet: â Her er en fin mÃ¥te Ã¥ bli lykkeligere pÃ¥ ]]></title>\\n <link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>\\n <guid>https://www.aftenposten.no/i/L41aWx</guid>\\n <pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>\\n <description><![CDATA[â Gjør dette før du klager pÃ¥ partner. ]]></description>\\n <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733\\\" />\\n </item>\",\"author\":\"\",\"og\":{\"title\":\"Mange foreldre krangler om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et \",\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"type\":\"article\",\"url\":\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\",\"image\":\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\",\"image:width\":\"2048\",\"image:height\":\"1366\"},\"schema\":{\"microdata\":{\"datePublished\":\"24. januar\"}},\"image_url\":\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\",\"published_at\":\"2026-01-29 18:30:10\",\"keywords\":[],\"source_updated_at\":\"2026-01-29 18:30:10\",\"meta\":{\"viewport\":\"width=device-width, initial-scale=1.0\",\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-capable\":\"yes\",\"theme-color\":\"#fff\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"robots\":\"max-image-preview:large\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"application-name\":\"Aftenposten\",\"mobile-web-app-capable\":\"yes\"},\"content\":\"# Slik unngÃ¥r dere krangling om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et\\n\\nâ Jeg ser ofte at den ene ikke stoler helt pÃ¥ det den andre gjør, sier psykolog.\\n\\nSom foreldre er det mye Ã¥ holde styr pÃ¥.\\n\\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gÃ¥ opp, og i helgen er det bursdag, sÃ¥ gave mÃ¥ kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?\"}",
"og_title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"published_at" : "2026-01-29 18:30:10",
"raw_html" : "<!DOCTYPE html>\n <html lang=\"nb\">\n <head>\n \n <meta charset=\"utf-8\">\n \n <meta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\">\n <link href=\"/cnp-assets/favicon-6c399f1f/favicon.ico\" rel=\"shortcut icon\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-16x16.png\" rel=\"icon\" sizes=\"16x16\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-32x32.png\" rel=\"icon\" sizes=\"32x32\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-48x48.png\" rel=\"icon\" sizes=\"48x48\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/manifest.json\" rel=\"manifest\"><meta content=\"yes\" name=\"mobile-web-app-capable\"><meta content=\"#fff\" name=\"theme-color\"><meta content=\"Aftenposten\" name=\"application-name\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-57x57.png\" rel=\"apple-touch-icon\" sizes=\"57x57\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-60x60.png\" rel=\"apple-touch-icon\" sizes=\"60x60\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-72x72.png\" rel=\"apple-touch-icon\" sizes=\"72x72\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-76x76.png\" rel=\"apple-touch-icon\" sizes=\"76x76\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-114x114.png\" rel=\"apple-touch-icon\" sizes=\"114x114\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-120x120.png\" rel=\"apple-touch-icon\" sizes=\"120x120\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-144x144.png\" rel=\"apple-touch-icon\" sizes=\"144x144\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-152x152.png\" rel=\"apple-touch-icon\" sizes=\"152x152\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-167x167.png\" rel=\"apple-touch-icon\" sizes=\"167x167\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-180x180.png\" rel=\"apple-touch-icon\" sizes=\"180x180\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-1024x1024.png\" rel=\"apple-touch-icon\" sizes=\"1024x1024\"><meta content=\"yes\" name=\"apple-mobile-web-app-capable\"><meta content=\"black-translucent\" name=\"apple-mobile-web-app-status-bar-style\"><meta content=\"Aftenposten\" name=\"apple-mobile-web-app-title\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-640x1136.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-750x1334.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-828x1792.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1125x2436.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2208.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2688.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1536x2048.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2224.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2388.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x2732.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1620x2160.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1136x640.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1334x750.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1792x828.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2436x1125.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2208x1242.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2688x1242.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x1536.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2224x1668.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2388x1668.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2732x2048.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2160x1620.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/coast-228x228.png\" rel=\"icon\" sizes=\"228x228\" type=\"image/png\"><meta content=\"#fff\" name=\"msapplication-TileColor\"><meta content=\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\" name=\"msapplication-TileImage\"><meta content=\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\" name=\"msapplication-config\">\n \n \n \n <title data-rh=\"true\">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</title>\n <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\" data-rh=\"true\" property=\"og:url\"><meta content=\"Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået \" data-rh=\"true\" property=\"og:title\"><meta content=\"Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået \" data-rh=\"true\" property=\"twitter:title\"><meta content=\"1817373088487050\" data-rh=\"true\" property=\"fb:app_id\"><meta content=\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\" data-rh=\"true\" property=\"og:image\"><meta content=\"2048\" data-rh=\"true\" property=\"og:image:width\"><meta content=\"1366\" data-rh=\"true\" property=\"og:image:height\"><meta content=\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\" data-rh=\"true\" property=\"twitter:image\"><meta content=\"summary_large_image\" data-rh=\"true\" property=\"twitter:card\"><meta content=\"2026-01-29T18:30:10Z\" data-rh=\"true\" property=\"article:published_time\"><meta content=\"2026-01-29T18:30:10Z\" data-rh=\"true\" property=\"article:modified_time\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" property=\"og:description\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" property=\"twitter:description\">\n <link data-rh=\"true\" href=\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\" rel=\"canonical\">\n \n \n <link data-chunk=\"main\" href=\"/cnp-assets/styles.9eba6c2f.css\" rel=\"stylesheet\">\n<link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" media=\"none\" onload=\"if(media!='all')media='all'\" rel=\"stylesheet\">\n<noscript>\n <link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" rel=\"stylesheet\">\n</noscript>\n\n \n \n \n </head>\n \n \n <body class=\"noXScroll foreldreliv\">\n \n \n <div id=\"application\"><div><!-- googleoff: index --></div><div id=\"data-controller-stripe\"></div><div><!-- googleon: index --></div><div data-core-header-intro-variant=\"others\" id=\"core-header-html-container\"><header class=\"ch-core-header\">\n <a href=\"#main-content\" id=\"skip-link\">Hopp til innhold</a>\n <input autocomplete=\"off\" class=\"ch-menu-state\" id=\"ch-menu-state\" type=\"checkbox\">\n \n\n <!-- MAIN HEADER -->\n <div class=\"ch-header-main \">\n <div class=\"ch-inner-container\">\n <a class=\"ch-logo\" href=\"/\">\n <i class=\"ch-icon ch-icon-logo\"></i>\n <div class=\"ch-icon-label\">Aftenposten</div>\n </a>\n <div class=\"ch-nav-search-container\">\n <nav aria-label=\"quick navigation\" class=\"ch-main-links\">\n <ul class=\"ch-nav-list\">\n <li class=\"ch-list-item item-0\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n <li class=\"ch-list-item item-1\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n <li class=\"ch-list-item item-2\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n <li class=\"ch-list-item item-3\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n <li class=\"ch-list-item item-4\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n <li class=\"ch-list-item item-5\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n </ul>\n </nav>\n <form action=\"//www.aftenposten.no/sok\" class=\"ch-search\" method=\"get\" role=\"search\" target=\"_top\">\n <i class=\"ch-icon ch-icon-search\"></i>\n <input aria-label=\"Søk i Aftenposten\" autocomplete=\"off\" id=\"ch-qs-query\" name=\"phrase\" placeholder=\"Søk i Aftenposten\" type=\"search\">\n <div class=\"ch-qs-loader\" id=\"ch-qs-loader\">\n <div class=\"loader\"></div>\n </div>\n <i class=\"ch-qs-cleaner\" id=\"ch-qs-cleaner\"></i>\n <button aria-label=\"Submit\" class=\"ch-search-submit\" type=\"submit\"></button>\n </form>\n </div>\n <div class=\"ch-widgets\">\n <div class=\"ch-subscribe-btn-container hidden\">\n <div class=\"ch-list-item-special\" data-pulse-entity-id=\"bli-abonnent-button\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n </div>\n <div class=\"ch-subscriber-header-btn-container hidden\">\n <div class=\"ch-subscriber-header-btn\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n </div>\n <div class=\"ch-menu-trigger\">\n <span class=\"ch-menu-label ch-menu-label-open\"></span>\n <span class=\"ch-menu-label ch-menu-label-close\"></span>\n\n <div class=\"ch-menu-icon ch-menu-icon-squeeze\">\n <span class=\"ch-menu-icon-box\">\n <span class=\"ch-menu-icon-inner\"></span>\n </span>\n </div>\n </div>\n <a aria-controls=\"ch-menu\" aria-label=\"Meny\" class=\"ch-menu-state-label\" href=\"javascript:void(0)\">Åpne</a>\n </div>\n </div>\n </div>\n\n <!-- SUB-HEADER -->\n <div aria-label=\"submenu\" class=\"ch-header-sub\" id=\"navigation\" role=\"navigation\">\n <div class=\"ch-inner-container\">\n <div class=\"ch-main-links ch-sub-links\">\n <ul aria-label=\"submenu\" class=\"ch-subsections\" role=\"menu\">\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n <li role=\"menuitem\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n <li role=\"menuitem\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n </ul>\n <div class=\"ch-list-item-special hidden\"><a></a></div>\n </div>\n </div>\n </div>\n\n \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"><div class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-1l8rdup\"><article class=\"article-wrapper-L41aWx\"><div class=\"foreldreliv running-head contentWidth hyperion-css-16k4dqx\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Foreldreliv\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/foreldreliv\" rel=\"\" target=\"\" theme=\"foreldreliv\">Foreldreliv</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Det tredje skiftet\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/det-tredje-skiftet\" rel=\"\" target=\"\" theme=\"foreldreliv\">Det tredje skiftet</a></div></div><h1 class=\"extendedContent h1 hyperion-css-19g80lb\" data-test-tag=\"headline\">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</h1><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.</p><figure class=\"image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-1jg1x1o\" data-test-tag=\"image\"><img alt=\"– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery. \" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0\" srcset=\"https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0 2048w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=960&w=1440&s=f932002fa6ae6fdbd0f628dc0bd49c315c12cb87 1440w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=683&w=1024&s=9d4228be494b38f39c087c4cf471315d5a5318e4 1024w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=653&w=980&s=cf84766b013b644eee42341bf6a74bb8c7819218 980w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=520&w=780&s=e0798608b05d18d79e0537b2b3390702a7c2d13e 780w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=387&w=580&s=1264481283096e6efdceda6f36b5773e0e9f0349 580w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=253&w=380&s=812fc236d068e078499efebe43255a637cf482fb 380w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=133&w=200&s=6b36f35a728a0a78e237a15c925260a79663fc66 200w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=67&w=100&s=24f62b3cc00d7d0a2989235830e068a6defc0df4 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Stein J. Bjørge</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Amalie Lereng\" class=\"hyperion-css-es295y\" href=\"http://aftenposten.no/av/amalie-lereng\" title=\"Se journalistens profil: Amalie Lereng\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Amalie Lereng\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a\" srcset=\"https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a 2048w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1440&w=1440&s=84b2c8470aa36dc860413bba12497068521dbaad 1440w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1024&w=1024&s=1a899cacbf4106e1194785fc4379f335d8d5a214 1024w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=980&w=980&s=705392d358c83d44074f323708b62a67c09a0547 980w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=780&w=780&s=77880c4d5cb5b21e356350be844e67cd3803e318 780w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=580&w=580&s=2232b0c51666a6acff0d740f0df5a0e6cfdb54a3 580w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=380&w=380&s=aa0a09d3d0ff9dbec18deab69ed9575284f3a0be 380w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=200&w=200&s=c35b2bb0dbca32ad5d9eebbd9315a2d626cf6b77 200w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=100&w=100&s=ccd90f63bffe03622cc40772b4c2d97bd6cd98e9 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Amalie Lereng</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 29.01.2026 19:30\" datetime=\"2026-01-29T18:30:10Z\" itemprop=\"datePublished\">Publisert: 29.01.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Som foreldre er det mye å holde styr på. </p><p class=\"paywall hyperion-css-1j42uic\">Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest? </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-r7pgk3\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Stor guide: Dette er Oslos 50 beste restauranter\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"https://vink.aftenposten.no/artikkel/3EE67L/oslos-50-beste-restauranter\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1ciog5u\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97\" srcset=\"https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97 2048w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1080&w=1440&s=c396f801ddd82604091d94fc3447e5db476d4230 1440w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=768&w=1024&s=a9c83d70ab6188d4ff33950404ee2aea69c99148 1024w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=735&w=980&s=6e0aa78682d37df3dce676536d43fdf865e6d4e1 980w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=585&w=780&s=177c829f2417d8cd7c8282910cbae0516bfa0400 780w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=435&w=580&s=51745c453854e010a0e4652ef49509c182838d86 580w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=285&w=380&s=4983a51c5a63c30ead876a15634d2b1653e55baa 380w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=150&w=200&s=26697ae31311de2ce3e5e0bd35dc464c0c4a8926 200w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=75&w=100&s=934e5e1286dd6d0b9dcef306e6f0f38fa0451b16 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">RESTAURANTGUIDEN<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-27T09:55:37Z\" datetime=\"2026-01-27T09:55:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">27. januar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Stor guide: Dette er Oslos 50 beste restauranter</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/xrPEaR/hvorfor-blir-saa-mange-gravide-sykmeldt\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1qus8ib\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59\" srcset=\"https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59 2048w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1080&w=1440&s=774802f1b4b8b510f4e5644ae940864d8a8e4892 1440w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=768&w=1024&s=2f8a0d84a279cc313eb3320574decbd9ff7c5e40 1024w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=735&w=980&s=a09a1b08d3809fad1f27cfe35aea6a096e3c5d22 980w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=585&w=780&s=27dbe922c6bed2e8778641b918026427cd62f4f3 780w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=435&w=580&s=c4a4a00142d1d4b6f49ad68344a00fe230b4cc19 580w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=285&w=380&s=a09c450732272dc48f5d5eaedd5071d018ed8228 380w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=150&w=200&s=455363246d4034e9d4c6d01d2d2ff9f694bc7220 200w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=75&w=100&s=c069d01d48444238317254c1a5102c39c917e13e 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-24T18:48:59Z\" datetime=\"2026-01-24T18:48:59Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">24. januar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class=\"name\">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class=\"name\">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class=\"name\">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class=\"name\">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class=\"name\">Medietilsynet</span></li></ul><div class=\"disclaimer\">Alt innhold er<!-- --> <a class=\"inlineLink\" href=\"https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar\">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class=\"inlineLink\" href=\"https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten\">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. Kopiering av materiale fra Aftenposten for bruk annet sted, crawling, skraping, indeksering (for eksempel tekst og datamining) er ikke tillatt uten avtale.</div><div class=\"contact-info\"><span>Aftenposten sentralbord:<!-- --> <a class=\"inlineLink\" href=\"tel:22863000\">Tlf. 22 86 30 00</a></span><span class=\"break\"> – </span><span>Adresse:<!-- --> <a class=\"inlineLink\" href=\"http://goo.gl/maps/XgFjg\" rel=\"noopener noreferrer\" target=\"_blank\">Akersgata 55, 0180 Oslo</a></span></div></div></div><section></section></footer></div>\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<link as=\"script\" fetchpriority=\"high\" href=\"https://cmp.aftenposten.no/unified/wrapperMessagingWithoutDetection.js\" rel=\"preload\">\n\n\n \n </body>\n \n </html>",
"source_updated_at" : "2026-01-29 18:30:10",
"summary" : "– Gjør dette før du klager på partner. ",
"tags" : null,
"title" : "Mange foreldre krangler om det tredje skiftet: – Her er en fin måte å bli lykkeligere på ",
"twitter_title" : null,
"version" : 2
}
📝 Summary
– Gjør dette før du klager på partner.
📄 Full Content (492 chars)
Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået
– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.
Som foreldre er det mye å holde styr på.
Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?
🔍 All Metadata (JSON)
{
"raw_feed_item" : "<item>\n <title><![CDATA[Mange foreldre krangler om det tredje skiftet: – Gjør dette før du klager på partner]]></title>\n <link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>\n <guid>https://www.aftenposten.no/i/L41aWx</guid>\n <pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>\n <description><![CDATA[– Gjør dette før du klager på partner. ]]></description>\n <enclosure length=\"65535\" type=\"image/jpeg\" url=\"https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733\" />\n </item>",
"is_paywalled" : 1,
"content" : "# Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået\n\n– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.\n\nSom foreldre er det mye å holde styr på.\n\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?",
"og" : {
"image" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"image:height" : "1366",
"title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"image:width" : "2048",
"type" : "article",
"url" : "https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet",
"description" : "– Gjør dette før du klager på partner. "
},
"author" : "",
"published_at" : "2026-01-29 18:30:10",
"image_url" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"source_updated_at" : "2026-01-29 18:30:10",
"description" : "– Gjør dette før du klager på partner. ",
"schema" : {
"microdata" : {
"datePublished" : "27. januar"
}
},
"meta" : {
"msapplication-TileColor" : "#fff",
"mobile-web-app-capable" : "yes",
"msapplication-config" : "/cnp-assets/favicon-6c399f1f/browserconfig.xml",
"robots" : "max-image-preview:large",
"theme-color" : "#fff",
"apple-mobile-web-app-status-bar-style" : "black-translucent",
"description" : "– Gjør dette før du klager på partner. ",
"apple-mobile-web-app-title" : "Aftenposten",
"msapplication-TileImage" : "/cnp-assets/favicon-6c399f1f/mstile-144x144.png",
"application-name" : "Aftenposten",
"viewport" : "width=device-width, initial-scale=1.0",
"apple-mobile-web-app-capable" : "yes"
},
"keywords" : [],
"title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"twitter" : {}
}
📰 Original Feed Item XML
<item>
<title><![CDATA[Mange foreldre krangler om det tredje skiftet: – Gjør dette før du klager på partner]]></title>
<link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>
<guid>https://www.aftenposten.no/i/L41aWx</guid>
<pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>
<description><![CDATA[– Gjør dette før du klager på partner. ]]></description>
<enclosure length="65535" type="image/jpeg" url="https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733" />
</item>
🔍 Raw HTML (32061 bytes)
<!DOCTYPE html>
<html lang="nb">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<link href="/cnp-assets/favicon-6c399f1f/favicon.ico" rel="shortcut icon"><link href="/cnp-assets/favicon-6c399f1f/favicon-16x16.png" rel="icon" sizes="16x16" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/favicon-32x32.png" rel="icon" sizes="32x32" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/favicon-48x48.png" rel="icon" sizes="48x48" type="image/png"><link href="/cnp-assets/favicon-6c399f1f/manifest.json" rel="manifest"><meta content="yes" name="mobile-web-app-capable"><meta content="#fff" name="theme-color"><meta content="Aftenposten" name="application-name"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-57x57.png" rel="apple-touch-icon" sizes="57x57"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-60x60.png" rel="apple-touch-icon" sizes="60x60"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-72x72.png" rel="apple-touch-icon" sizes="72x72"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-76x76.png" rel="apple-touch-icon" sizes="76x76"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-114x114.png" rel="apple-touch-icon" sizes="114x114"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-120x120.png" rel="apple-touch-icon" sizes="120x120"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-144x144.png" rel="apple-touch-icon" sizes="144x144"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-152x152.png" rel="apple-touch-icon" sizes="152x152"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-167x167.png" rel="apple-touch-icon" sizes="167x167"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-180x180.png" rel="apple-touch-icon" sizes="180x180"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-icon-1024x1024.png" rel="apple-touch-icon" sizes="1024x1024"><meta content="yes" name="apple-mobile-web-app-capable"><meta content="black-translucent" name="apple-mobile-web-app-status-bar-style"><meta content="Aftenposten" name="apple-mobile-web-app-title"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-640x1136.png" media="(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-750x1334.png" media="(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-828x1792.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1125x2436.png" media="(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2208.png" media="(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2688.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1536x2048.png" media="(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2224.png" media="(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2388.png" media="(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x2732.png" media="(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1620x2160.png" media="(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1136x640.png" media="(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1334x750.png" media="(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1792x828.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2436x1125.png" media="(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2208x1242.png" media="(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2688x1242.png" media="(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x1536.png" media="(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2224x1668.png" media="(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2388x1668.png" media="(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2732x2048.png" media="(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2160x1620.png" media="(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)" rel="apple-touch-startup-image"><link href="/cnp-assets/favicon-6c399f1f/coast-228x228.png" rel="icon" sizes="228x228" type="image/png"><meta content="#fff" name="msapplication-TileColor"><meta content="/cnp-assets/favicon-6c399f1f/mstile-144x144.png" name="msapplication-TileImage"><meta content="/cnp-assets/favicon-6c399f1f/browserconfig.xml" name="msapplication-config">
<title data-rh="true">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</title>
<meta content="noarchive" data-rh="true" name="robots"><meta content="max-image-preview:large" data-rh="true" name="robots"><meta content="– Gjør dette før du klager på partner. " data-rh="true" name="description"><meta content="article" data-rh="true" property="og:type"><meta content="https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet" data-rh="true" property="og:url"><meta content="Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået " data-rh="true" property="og:title"><meta content="Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået " data-rh="true" property="twitter:title"><meta content="1817373088487050" data-rh="true" property="fb:app_id"><meta content="https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921" data-rh="true" property="og:image"><meta content="2048" data-rh="true" property="og:image:width"><meta content="1366" data-rh="true" property="og:image:height"><meta content="https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921" data-rh="true" property="twitter:image"><meta content="summary_large_image" data-rh="true" property="twitter:card"><meta content="2026-01-29T18:30:10Z" data-rh="true" property="article:published_time"><meta content="2026-01-29T18:30:10Z" data-rh="true" property="article:modified_time"><meta content="– Gjør dette før du klager på partner. " data-rh="true" property="og:description"><meta content="– Gjør dette før du klager på partner. " data-rh="true" property="twitter:description">
<link data-rh="true" href="https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet" rel="canonical">
<link data-chunk="main" href="/cnp-assets/styles.9eba6c2f.css" rel="stylesheet">
<link href="https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css" media="none" onload="if(media!='all')media='all'" rel="stylesheet">
<noscript>
<link href="https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css" rel="stylesheet">
</noscript>
</head>
<body class="noXScroll foreldreliv">
<div id="application"><div><!-- googleoff: index --></div><div id="data-controller-stripe"></div><div><!-- googleon: index --></div><div data-core-header-intro-variant="others" id="core-header-html-container"><header class="ch-core-header">
<a href="#main-content" id="skip-link">Hopp til innhold</a>
<input autocomplete="off" class="ch-menu-state" id="ch-menu-state" type="checkbox">
<!-- MAIN HEADER -->
<div class="ch-header-main ">
<div class="ch-inner-container">
<a class="ch-logo" href="/">
<i class="ch-icon ch-icon-logo"></i>
<div class="ch-icon-label">Aftenposten</div>
</a>
<div class="ch-nav-search-container">
<nav aria-label="quick navigation" class="ch-main-links">
<ul class="ch-nav-list">
<li class="ch-list-item item-0"><a href="//www.aftenposten.no/nyheter">Nyheter</a></li>
<li class="ch-list-item item-1"><a href="//www.aftenposten.no/oslo">Oslo</a></li>
<li class="ch-list-item item-2"><a href="//www.aftenposten.no/meninger">Meninger</a></li>
<li class="ch-list-item item-3"><a href="//www.aftenposten.no/amagasinet">A-magasinet</a></li>
<li class="ch-list-item item-4"><a href="https://vink.aftenposten.no">Vink</a></li>
<li class="ch-list-item item-5"><a href="//e-avis.aftenposten.no">E-avis</a></li>
</ul>
</nav>
<form action="//www.aftenposten.no/sok" class="ch-search" method="get" role="search" target="_top">
<i class="ch-icon ch-icon-search"></i>
<input aria-label="Søk i Aftenposten" autocomplete="off" id="ch-qs-query" name="phrase" placeholder="Søk i Aftenposten" type="search">
<div class="ch-qs-loader" id="ch-qs-loader">
<div class="loader"></div>
</div>
<i class="ch-qs-cleaner" id="ch-qs-cleaner"></i>
<button aria-label="Submit" class="ch-search-submit" type="submit"></button>
</form>
</div>
<div class="ch-widgets">
<div class="ch-subscribe-btn-container hidden">
<div class="ch-list-item-special" data-pulse-entity-id="bli-abonnent-button" data-pulse-force-to-amplitude="true"><a></a></div>
</div>
<div class="ch-subscriber-header-btn-container hidden">
<div class="ch-subscriber-header-btn" data-pulse-force-to-amplitude="true"><a></a></div>
</div>
<div class="ch-menu-trigger">
<span class="ch-menu-label ch-menu-label-open"></span>
<span class="ch-menu-label ch-menu-label-close"></span>
<div class="ch-menu-icon ch-menu-icon-squeeze">
<span class="ch-menu-icon-box">
<span class="ch-menu-icon-inner"></span>
</span>
</div>
</div>
<a aria-controls="ch-menu" aria-label="Meny" class="ch-menu-state-label" href="javascript:void(0)">Åpne</a>
</div>
</div>
</div>
<!-- SUB-HEADER -->
<div aria-label="submenu" class="ch-header-sub" id="navigation" role="navigation">
<div class="ch-inner-container">
<div class="ch-main-links ch-sub-links">
<ul aria-label="submenu" class="ch-subsections" role="menu">
<li role="menuitem"><a href="//www.aftenposten.no/nyheter">Nyheter</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/oslo">Oslo</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/meninger">Meninger</a></li>
<li role="menuitem"><a href="//www.aftenposten.no/amagasinet">A-magasinet</a></li>
<li role="menuitem"><a href="https://vink.aftenposten.no">Vink</a></li>
<li role="menuitem"><a href="//e-avis.aftenposten.no">E-avis</a></li>
</ul>
<div class="ch-list-item-special hidden"><a></a></div>
</div>
</div>
</div>
</header>
</div><div class="hyperion-css-c9g7d0" id="main" role="main"><div class="hyperion-css-roozon"></div><div class="hyperion-css-yck6b5"><div class="page-layout-supertop hyperion-css-1499hb2"><div class="advertory-aftenposten-topboard-wrapper"><div class="advertory-aftenposten-topboard" id="paywall_ad_topboard" style="min-height:150px"></div></div></div><div class="hyperion-css-1l8rdup"><article class="article-wrapper-L41aWx"><div class="foreldreliv running-head contentWidth hyperion-css-16k4dqx" data-test-tag="running-head"><div class="hyperion-css-7enjca"><a aria-label="Foreldreliv" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/foreldreliv" rel="" target="" theme="foreldreliv">Foreldreliv</a></div><div class="hyperion-css-semo9s"><a aria-label="Det tredje skiftet" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/tag/det-tredje-skiftet" rel="" target="" theme="foreldreliv">Det tredje skiftet</a></div></div><h1 class="extendedContent h1 hyperion-css-19g80lb" data-test-tag="headline">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</h1><p class="extendedContent hyperion-css-1t9vqrb" data-test-tag="lead-text">– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.</p><figure class="image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-1jg1x1o" data-test-tag="image"><img alt="– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery. " class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="high" loading="eager" sizes="(min-width: 380px) 980px, 100vw" src="https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0" srcset="https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0 2048w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=960&w=1440&s=f932002fa6ae6fdbd0f628dc0bd49c315c12cb87 1440w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=683&w=1024&s=9d4228be494b38f39c087c4cf471315d5a5318e4 1024w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=653&w=980&s=cf84766b013b644eee42341bf6a74bb8c7819218 980w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=520&w=780&s=e0798608b05d18d79e0537b2b3390702a7c2d13e 780w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=387&w=580&s=1264481283096e6efdceda6f36b5773e0e9f0349 580w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=253&w=380&s=812fc236d068e078499efebe43255a637cf482fb 380w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=133&w=200&s=6b36f35a728a0a78e237a15c925260a79663fc66 200w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=67&w=100&s=24f62b3cc00d7d0a2989235830e068a6defc0df4 100w" style="aspect-ratio:2048 / 1365"><figcaption class="image-figcaption hyperion-css-1ksg4fz" data-test-tag="image:caption"><span aria-hidden="true" class="image-caption">– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery.</span><span class="image-byline hyperion-css-161dy2i"> Foto: Stein J. Bjørge</span></figcaption></figure><div class="paywall hyperion-css-1ej05iu"><div class="hyperion-css-qwp0ac" data-test-tag="byline" data-testid="byline"><ul class="hyperion-css-1772xtw" data-test-tag="byline:authors" data-testid="byline:authors"><li class="hyperion-css-b8p8ys"><a aria-label="Se journalistens profil: Amalie Lereng" class="hyperion-css-es295y" href="http://aftenposten.no/av/amalie-lereng" title="Se journalistens profil: Amalie Lereng"><div class="hyperion-css-y7i40o"><img alt="Amalie Lereng" class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="auto" sizes="(min-width: 740px) 740px, 100vw" src="https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a" srcset="https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a 2048w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1440&w=1440&s=84b2c8470aa36dc860413bba12497068521dbaad 1440w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1024&w=1024&s=1a899cacbf4106e1194785fc4379f335d8d5a214 1024w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=980&w=980&s=705392d358c83d44074f323708b62a67c09a0547 980w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=780&w=780&s=77880c4d5cb5b21e356350be844e67cd3803e318 780w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=580&w=580&s=2232b0c51666a6acff0d740f0df5a0e6cfdb54a3 580w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=380&w=380&s=aa0a09d3d0ff9dbec18deab69ed9575284f3a0be 380w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=200&w=200&s=c35b2bb0dbca32ad5d9eebbd9315a2d626cf6b77 200w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=100&w=100&s=ccd90f63bffe03622cc40772b4c2d97bd6cd98e9 100w" style="aspect-ratio:2048 / 2048"></div><div class="hyperion-css-0"><span class="byline-name hyperion-css-1cn5stf" data-test-tag="byline:author-name" data-testid="byline:author-name">Amalie Lereng</span><div class="hyperion-css-lc8ynt">Journalist</div></div></a></li></ul></div></div><div class="paywall hyperion-css-okzep" data-test-tag="timestamp"><div><time aria-label="Publisert: 29.01.2026 19:30" datetime="2026-01-29T18:30:10Z" itemprop="datePublished">Publisert: 29.01.2026 19:30</time></div></div><p class="paywall hyperion-css-1j42uic">Som foreldre er det mye å holde styr på. </p><p class="paywall hyperion-css-1j42uic">Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest? </p><div class="hyperion-css-1ykv2lv"><div class="hyperion-css-l9jsj3"><p class="hyperion-css-1qm9e9t">Les hele saken med abonnement</p><button class="hyperion-css-r7pgk3" type="button">Allerede abonnent? Logg inn</button></div></div></article><div class="advertory-brandmetrics-survey" id="brandmetrics-survey"></div><div class="extendedContent paywall hyperion-css-177q39v" id="widget-recirculation-matrix-most-sold"><h2 class="hyperion-css-r57xc5" data-test-tag="widget:title">Les også</h2><div class="bundle extendedContent hyperion-css-cbecqi"><ol class="hyperion-css-1700tdj"><li class="hyperion-css-1lcs599"><a aria-label="Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre." class="imagePosition-top medium feature-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/sprek/i/xrPEaR/hvorfor-blir-saa-mange-gravide-sykmeldt" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1qus8ib" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59" srcset="https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59 2048w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1080&w=1440&s=774802f1b4b8b510f4e5644ae940864d8a8e4892 1440w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=768&w=1024&s=2f8a0d84a279cc313eb3320574decbd9ff7c5e40 1024w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=735&w=980&s=a09a1b08d3809fad1f27cfe35aea6a096e3c5d22 980w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=585&w=780&s=27dbe922c6bed2e8778641b918026427cd62f4f3 780w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=435&w=580&s=c4a4a00142d1d4b6f49ad68344a00fe230b4cc19 580w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=285&w=380&s=a09c450732272dc48f5d5eaedd5071d018ed8228 380w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=150&w=200&s=455363246d4034e9d4c6d01d2d2ff9f694bc7220 200w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=75&w=100&s=c069d01d48444238317254c1a5102c39c917e13e 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">SPREK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-24T18:48:59Z" datetime="2026-01-24T18:48:59Z" itemprop="datePublished" pubdate="pubdate">24. januar</time></div></div></div><div class="foreldreliv hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.</h2></div></div></a></li><li class="hyperion-css-1lcs599"><a aria-label="Stor guide: Dette er Oslos 50 beste restauranter" class="imagePosition-top medium feature-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="https://vink.aftenposten.no/artikkel/3EE67L/oslos-50-beste-restauranter" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1ciog5u" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97" srcset="https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97 2048w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1080&w=1440&s=c396f801ddd82604091d94fc3447e5db476d4230 1440w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=768&w=1024&s=a9c83d70ab6188d4ff33950404ee2aea69c99148 1024w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=735&w=980&s=6e0aa78682d37df3dce676536d43fdf865e6d4e1 980w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=585&w=780&s=177c829f2417d8cd7c8282910cbae0516bfa0400 780w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=435&w=580&s=51745c453854e010a0e4652ef49509c182838d86 580w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=285&w=380&s=4983a51c5a63c30ead876a15634d2b1653e55baa 380w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=150&w=200&s=26697ae31311de2ce3e5e0bd35dc464c0c4a8926 200w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=75&w=100&s=934e5e1286dd6d0b9dcef306e6f0f38fa0451b16 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">RESTAURANTGUIDEN<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-27T09:55:37Z" datetime="2026-01-27T09:55:37Z" itemprop="datePublished" pubdate="pubdate">27. januar</time></div></div></div><div class="foreldreliv hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Stor guide: Dette er Oslos 50 beste restauranter</h2></div></div></a></li></ol></div></div><div class="advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad"><div class="advertory-aftenposten-netboard__article" id="paywall_ad_board"></div></div><div class="hyperion-css-1q3hux1"><button aria-label="Tilbake til forsiden" class="hyperion-css-1t4sy44" title="Tilbake til forsiden" type="button">Tilbake til forsiden</button></div></div><div></div></div><div class="hyperion-css-1927kqg" id="superright-side"></div></div><footer class="hyperion-css-1ykq07t" role="contentinfo"><div class="container"><div class="links"><ul><li><a class="actionLink" href="https://www.aftenposten.no/tips">Tips oss</a></li><li><a class="actionLink" href="https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten">Send inn debattinnlegg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/rettelser">Endringslogg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/slik-jobber-vi-i-aftenposten">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class="actionLink" href="https://kundeservice.aftenposten.no/s/">Kundeservice</a></li><li><a class="actionLink" href="https://schibstedforbusiness.com/no/merkevarer/aftenposten/">Annonsere i Aftenposten</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Personvernpolicy</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Informasjonskapsler</a></li></ul><div class="logos"><div class="hyperion-css-15fvjg8" data-loaded="true"><noscript><img alt="aftenposten-logo" src="https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png" width=""></noscript></div><a aria-label="Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no" class="hyperion-css-hkgcqn" href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten" rel="noopener noreferrer" target="_blank"><noscript><img alt="Ansvarsmerket" src="https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg"></noscript></a></div></div><div class="info"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class="name">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class="name">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class="name">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class="name">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class="name">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class="name">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class="name">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class="name">Medietilsynet</span></li></ul><div class="disclaimer">Alt innhold er<!-- --> <a class="inlineLink" href="https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class="inlineLink" href="https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. Kopiering av materiale fra Aftenposten for bruk annet sted, crawling, skraping, indeksering (for eksempel tekst og datamining) er ikke tillatt uten avtale.</div><div class="contact-info"><span>Aftenposten sentralbord:<!-- --> <a class="inlineLink" href="tel:22863000">Tlf. 22 86 30 00</a></span><span class="break"> – </span><span>Adresse:<!-- --> <a class="inlineLink" href="http://goo.gl/maps/XgFjg" rel="noopener noreferrer" target="_blank">Akersgata 55, 0180 Oslo</a></span></div></div></div><section></section></footer></div>
<link as="script" fetchpriority="high" href="https://cmp.aftenposten.no/unified/wrapperMessagingWithoutDetection.js" rel="preload">
</body>
</html>
🗄️ Database Row (All Fields)
{
"article_id" : 102446,
"author" : "",
"category" : "",
"change_type" : "new",
"content" : "# Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået\n\n– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.\n\nSom foreldre er det mye å holde styr på.\n\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?",
"created_at" : "2026-01-29 19:31:18",
"id" : 138208,
"image_local_path" : "/downloads/102446_e8ac12fe6a08564787d785dbefcecbf0.jpg",
"image_ratio" : null,
"image_url" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"image_url_normalized" : "https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921",
"is_paywalled" : 1,
"is_video" : 0,
"keywords" : "",
"metadata" : "{\"is_paywalled\":1,\"twitter\":{},\"og\":{\"type\":\"article\",\"image:height\":\"1366\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\",\"url\":\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\",\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"title\":\"Mange foreldre krangler om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et \"},\"keywords\":[],\"content\":\"# Slik unngÃ¥r dere krangling om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et\\n\\nâ Jeg ser ofte at den ene ikke stoler helt pÃ¥ det den andre gjør, sier psykolog.\\n\\nSom foreldre er det mye Ã¥ holde styr pÃ¥.\\n\\nMandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med\\\\- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gÃ¥ opp, og i helgen er det bursdag, sÃ¥ gave mÃ¥ kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest?\",\"meta\":{\"viewport\":\"width=device-width, initial-scale=1.0\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"theme-color\":\"#fff\",\"apple-mobile-web-app-capable\":\"yes\",\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"msapplication-TileColor\":\"#fff\",\"robots\":\"max-image-preview:large\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"mobile-web-app-capable\":\"yes\",\"application-name\":\"Aftenposten\"},\"source_updated_at\":\"2026-01-29 18:30:10\",\"schema\":{\"microdata\":{\"datePublished\":\"27. januar\"}},\"image_url\":\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\",\"published_at\":\"2026-01-29 18:30:10\",\"author\":\"\",\"title\":\"Mange foreldre krangler om det tredje skiftet: Syv grep for Ã¥ ta ned konfliktnivÃ¥et \",\"description\":\"â Gjør dette før du klager pÃ¥ partner. \",\"raw_feed_item\":\"<item>\\n <title><![CDATA[Mange foreldre krangler om det tredje skiftet: â Gjør dette før du klager pÃ¥ partner]]></title>\\n <link>https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet</link>\\n <guid>https://www.aftenposten.no/i/L41aWx</guid>\\n <pubDate>Thu, 29 Jan 2026 18:30:10 GMT</pubDate>\\n <description><![CDATA[â Gjør dette før du klager pÃ¥ partner. ]]></description>\\n <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/076ffddd-624b-46a7-89f7-c823afa2e431?fit=crop&format=auto&h=1152&tight=true&w=2048&s=166c9a3502859285b3721cd80e0815ea5b94f733\\\" />\\n </item>\"}",
"og_title" : "Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået ",
"published_at" : "2026-01-29 18:30:10",
"raw_html" : "<!DOCTYPE html>\n <html lang=\"nb\">\n <head>\n \n <meta charset=\"utf-8\">\n \n <meta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\">\n <link href=\"/cnp-assets/favicon-6c399f1f/favicon.ico\" rel=\"shortcut icon\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-16x16.png\" rel=\"icon\" sizes=\"16x16\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-32x32.png\" rel=\"icon\" sizes=\"32x32\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/favicon-48x48.png\" rel=\"icon\" sizes=\"48x48\" type=\"image/png\"><link href=\"/cnp-assets/favicon-6c399f1f/manifest.json\" rel=\"manifest\"><meta content=\"yes\" name=\"mobile-web-app-capable\"><meta content=\"#fff\" name=\"theme-color\"><meta content=\"Aftenposten\" name=\"application-name\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-57x57.png\" rel=\"apple-touch-icon\" sizes=\"57x57\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-60x60.png\" rel=\"apple-touch-icon\" sizes=\"60x60\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-72x72.png\" rel=\"apple-touch-icon\" sizes=\"72x72\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-76x76.png\" rel=\"apple-touch-icon\" sizes=\"76x76\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-114x114.png\" rel=\"apple-touch-icon\" sizes=\"114x114\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-120x120.png\" rel=\"apple-touch-icon\" sizes=\"120x120\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-144x144.png\" rel=\"apple-touch-icon\" sizes=\"144x144\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-152x152.png\" rel=\"apple-touch-icon\" sizes=\"152x152\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-167x167.png\" rel=\"apple-touch-icon\" sizes=\"167x167\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-180x180.png\" rel=\"apple-touch-icon\" sizes=\"180x180\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-icon-1024x1024.png\" rel=\"apple-touch-icon\" sizes=\"1024x1024\"><meta content=\"yes\" name=\"apple-mobile-web-app-capable\"><meta content=\"black-translucent\" name=\"apple-mobile-web-app-status-bar-style\"><meta content=\"Aftenposten\" name=\"apple-mobile-web-app-title\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-640x1136.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-750x1334.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-828x1792.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1125x2436.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2208.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1242x2688.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1536x2048.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2224.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1668x2388.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x2732.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1620x2160.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1136x640.png\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1334x750.png\" media=\"(device-width: 375px) and (device-height: 667px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-1792x828.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2436x1125.png\" media=\"(device-width: 375px) and (device-height: 812px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2208x1242.png\" media=\"(device-width: 414px) and (device-height: 736px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2688x1242.png\" media=\"(device-width: 414px) and (device-height: 896px) and (-webkit-device-pixel-ratio: 3) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2048x1536.png\" media=\"(device-width: 768px) and (device-height: 1024px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2224x1668.png\" media=\"(device-width: 834px) and (device-height: 1112px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2388x1668.png\" media=\"(device-width: 834px) and (device-height: 1194px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2732x2048.png\" media=\"(device-width: 1024px) and (device-height: 1366px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/apple-touch-startup-image-2160x1620.png\" media=\"(device-width: 810px) and (device-height: 1080px) and (-webkit-device-pixel-ratio: 2) and (orientation: landscape)\" rel=\"apple-touch-startup-image\"><link href=\"/cnp-assets/favicon-6c399f1f/coast-228x228.png\" rel=\"icon\" sizes=\"228x228\" type=\"image/png\"><meta content=\"#fff\" name=\"msapplication-TileColor\"><meta content=\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\" name=\"msapplication-TileImage\"><meta content=\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\" name=\"msapplication-config\">\n \n \n \n <title data-rh=\"true\">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</title>\n <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\" data-rh=\"true\" property=\"og:url\"><meta content=\"Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået \" data-rh=\"true\" property=\"og:title\"><meta content=\"Mange foreldre krangler om det tredje skiftet: Syv grep for å ta ned konfliktnivået \" data-rh=\"true\" property=\"twitter:title\"><meta content=\"1817373088487050\" data-rh=\"true\" property=\"fb:app_id\"><meta content=\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\" data-rh=\"true\" property=\"og:image\"><meta content=\"2048\" data-rh=\"true\" property=\"og:image:width\"><meta content=\"1366\" data-rh=\"true\" property=\"og:image:height\"><meta content=\"https://premium.vgc.no/v2/images/6fb02226-3f4c-4f27-b06e-830d7e184a50?fit=crop&format=auto&h=1366&w=2048&s=c36d566cca04476d22e74dede6d7e6ee62997921\" data-rh=\"true\" property=\"twitter:image\"><meta content=\"summary_large_image\" data-rh=\"true\" property=\"twitter:card\"><meta content=\"2026-01-29T18:30:10Z\" data-rh=\"true\" property=\"article:published_time\"><meta content=\"2026-01-29T18:30:10Z\" data-rh=\"true\" property=\"article:modified_time\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" property=\"og:description\"><meta content=\"– Gjør dette før du klager på partner. \" data-rh=\"true\" property=\"twitter:description\">\n <link data-rh=\"true\" href=\"https://www.aftenposten.no/foreldreliv/i/L41aWx/slik-unngaar-dere-krangling-om-det-tredje-skiftet-syv-grep-for-aa-ta-ned-konfliktnivaaet\" rel=\"canonical\">\n \n \n <link data-chunk=\"main\" href=\"/cnp-assets/styles.9eba6c2f.css\" rel=\"stylesheet\">\n<link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" media=\"none\" onload=\"if(media!='all')media='all'\" rel=\"stylesheet\">\n<noscript>\n <link href=\"https://www.aftenposten.no/service/core-header/public/ap/menu-ca592e96ea.css\" rel=\"stylesheet\">\n</noscript>\n\n \n \n \n </head>\n \n \n <body class=\"noXScroll foreldreliv\">\n \n \n <div id=\"application\"><div><!-- googleoff: index --></div><div id=\"data-controller-stripe\"></div><div><!-- googleon: index --></div><div data-core-header-intro-variant=\"others\" id=\"core-header-html-container\"><header class=\"ch-core-header\">\n <a href=\"#main-content\" id=\"skip-link\">Hopp til innhold</a>\n <input autocomplete=\"off\" class=\"ch-menu-state\" id=\"ch-menu-state\" type=\"checkbox\">\n \n\n <!-- MAIN HEADER -->\n <div class=\"ch-header-main \">\n <div class=\"ch-inner-container\">\n <a class=\"ch-logo\" href=\"/\">\n <i class=\"ch-icon ch-icon-logo\"></i>\n <div class=\"ch-icon-label\">Aftenposten</div>\n </a>\n <div class=\"ch-nav-search-container\">\n <nav aria-label=\"quick navigation\" class=\"ch-main-links\">\n <ul class=\"ch-nav-list\">\n <li class=\"ch-list-item item-0\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n <li class=\"ch-list-item item-1\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n <li class=\"ch-list-item item-2\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n <li class=\"ch-list-item item-3\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n <li class=\"ch-list-item item-4\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n <li class=\"ch-list-item item-5\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n </ul>\n </nav>\n <form action=\"//www.aftenposten.no/sok\" class=\"ch-search\" method=\"get\" role=\"search\" target=\"_top\">\n <i class=\"ch-icon ch-icon-search\"></i>\n <input aria-label=\"Søk i Aftenposten\" autocomplete=\"off\" id=\"ch-qs-query\" name=\"phrase\" placeholder=\"Søk i Aftenposten\" type=\"search\">\n <div class=\"ch-qs-loader\" id=\"ch-qs-loader\">\n <div class=\"loader\"></div>\n </div>\n <i class=\"ch-qs-cleaner\" id=\"ch-qs-cleaner\"></i>\n <button aria-label=\"Submit\" class=\"ch-search-submit\" type=\"submit\"></button>\n </form>\n </div>\n <div class=\"ch-widgets\">\n <div class=\"ch-subscribe-btn-container hidden\">\n <div class=\"ch-list-item-special\" data-pulse-entity-id=\"bli-abonnent-button\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n </div>\n <div class=\"ch-subscriber-header-btn-container hidden\">\n <div class=\"ch-subscriber-header-btn\" data-pulse-force-to-amplitude=\"true\"><a></a></div>\n </div>\n <div class=\"ch-menu-trigger\">\n <span class=\"ch-menu-label ch-menu-label-open\"></span>\n <span class=\"ch-menu-label ch-menu-label-close\"></span>\n\n <div class=\"ch-menu-icon ch-menu-icon-squeeze\">\n <span class=\"ch-menu-icon-box\">\n <span class=\"ch-menu-icon-inner\"></span>\n </span>\n </div>\n </div>\n <a aria-controls=\"ch-menu\" aria-label=\"Meny\" class=\"ch-menu-state-label\" href=\"javascript:void(0)\">Åpne</a>\n </div>\n </div>\n </div>\n\n <!-- SUB-HEADER -->\n <div aria-label=\"submenu\" class=\"ch-header-sub\" id=\"navigation\" role=\"navigation\">\n <div class=\"ch-inner-container\">\n <div class=\"ch-main-links ch-sub-links\">\n <ul aria-label=\"submenu\" class=\"ch-subsections\" role=\"menu\">\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n <li role=\"menuitem\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n <li role=\"menuitem\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n <li role=\"menuitem\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n </ul>\n <div class=\"ch-list-item-special hidden\"><a></a></div>\n </div>\n </div>\n </div>\n\n \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"><div class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-1l8rdup\"><article class=\"article-wrapper-L41aWx\"><div class=\"foreldreliv running-head contentWidth hyperion-css-16k4dqx\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Foreldreliv\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/foreldreliv\" rel=\"\" target=\"\" theme=\"foreldreliv\">Foreldreliv</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Det tredje skiftet\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/det-tredje-skiftet\" rel=\"\" target=\"\" theme=\"foreldreliv\">Det tredje skiftet</a></div></div><h1 class=\"extendedContent h1 hyperion-css-19g80lb\" data-test-tag=\"headline\">Slik unngår dere krangling om det tredje skiftet: Syv grep for å ta ned konfliktnivået</h1><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">– Jeg ser ofte at den ene ikke stoler helt på det den andre gjør, sier psykolog.</p><figure class=\"image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-1jg1x1o\" data-test-tag=\"image\"><img alt=\"– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery. \" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0\" srcset=\"https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=1365&w=2048&s=cfe1b8c370f1986f0882537e2ae26a15e7f1d3f0 2048w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=960&w=1440&s=f932002fa6ae6fdbd0f628dc0bd49c315c12cb87 1440w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=683&w=1024&s=9d4228be494b38f39c087c4cf471315d5a5318e4 1024w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=653&w=980&s=cf84766b013b644eee42341bf6a74bb8c7819218 980w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=520&w=780&s=e0798608b05d18d79e0537b2b3390702a7c2d13e 780w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=387&w=580&s=1264481283096e6efdceda6f36b5773e0e9f0349 580w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=253&w=380&s=812fc236d068e078499efebe43255a637cf482fb 380w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=133&w=200&s=6b36f35a728a0a78e237a15c925260a79663fc66 200w,https://premium.vgc.no/v2/images/8e14101b-cc94-4109-8a6d-7ae5662bdea1?fit=crop&format=auto&h=67&w=100&s=24f62b3cc00d7d0a2989235830e068a6defc0df4 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">– For å bli god på familielogistikk må du vite én ting: Du kommer ikke til å lykkes hver eneste gang, sier psykolog Hedvig Montgomery.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Stein J. Bjørge</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Amalie Lereng\" class=\"hyperion-css-es295y\" href=\"http://aftenposten.no/av/amalie-lereng\" title=\"Se journalistens profil: Amalie Lereng\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Amalie Lereng\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a\" srcset=\"https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=2048&w=2048&s=2f38a4ab900529e6b47c5ebb5ebbcf1ab3f6068a 2048w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1440&w=1440&s=84b2c8470aa36dc860413bba12497068521dbaad 1440w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=1024&w=1024&s=1a899cacbf4106e1194785fc4379f335d8d5a214 1024w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=980&w=980&s=705392d358c83d44074f323708b62a67c09a0547 980w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=780&w=780&s=77880c4d5cb5b21e356350be844e67cd3803e318 780w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=580&w=580&s=2232b0c51666a6acff0d740f0df5a0e6cfdb54a3 580w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=380&w=380&s=aa0a09d3d0ff9dbec18deab69ed9575284f3a0be 380w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=200&w=200&s=c35b2bb0dbca32ad5d9eebbd9315a2d626cf6b77 200w,https://premium.vgc.no/v2/images/author/5236948f-ba50-442c-a0d8-eef146b813cb?fit=crop&format=auto&h=100&w=100&s=ccd90f63bffe03622cc40772b4c2d97bd6cd98e9 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Amalie Lereng</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 29.01.2026 19:30\" datetime=\"2026-01-29T18:30:10Z\" itemprop=\"datePublished\">Publisert: 29.01.2026 19:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Som foreldre er det mye å holde styr på. </p><p class=\"paywall hyperion-css-1j42uic\">Mandag er det skidag, men passer skiskoene fortsatt? Tirsdag er det «ha med- dag» i barnehagen. Onsdag skal de ha med grillpølser. Hver dag er det fritidsaktiviteter som skal gå opp, og i helgen er det bursdag, så gave må kjøpes inn. Men hvem skal gjøre hva, og hvem gjør mest? </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-r7pgk3\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/xrPEaR/hvorfor-blir-saa-mange-gravide-sykmeldt\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1qus8ib\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59\" srcset=\"https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1536&w=2048&s=05e826d6cc77d71fc0730d1df1decf8965d1da59 2048w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=1080&w=1440&s=774802f1b4b8b510f4e5644ae940864d8a8e4892 1440w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=768&w=1024&s=2f8a0d84a279cc313eb3320574decbd9ff7c5e40 1024w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=735&w=980&s=a09a1b08d3809fad1f27cfe35aea6a096e3c5d22 980w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=585&w=780&s=27dbe922c6bed2e8778641b918026427cd62f4f3 780w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=435&w=580&s=c4a4a00142d1d4b6f49ad68344a00fe230b4cc19 580w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=285&w=380&s=a09c450732272dc48f5d5eaedd5071d018ed8228 380w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=150&w=200&s=455363246d4034e9d4c6d01d2d2ff9f694bc7220 200w,https://premium.vgc.no/v2/images/c53a108f-da41-4d38-82a1-5b2dbc06cbef?fit=crop&format=auto&h=75&w=100&s=c069d01d48444238317254c1a5102c39c917e13e 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-24T18:48:59Z\" datetime=\"2026-01-24T18:48:59Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">24. januar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hvorfor blir så mange gravide sykmeldte? Fastlegen ser noen tydelige mønstre.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Stor guide: Dette er Oslos 50 beste restauranter\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"https://vink.aftenposten.no/artikkel/3EE67L/oslos-50-beste-restauranter\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1ciog5u\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97\" srcset=\"https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1536&w=2048&s=a0be811849c9c938b9c130f6cb13ef3220b19a97 2048w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=1080&w=1440&s=c396f801ddd82604091d94fc3447e5db476d4230 1440w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=768&w=1024&s=a9c83d70ab6188d4ff33950404ee2aea69c99148 1024w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=735&w=980&s=6e0aa78682d37df3dce676536d43fdf865e6d4e1 980w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=585&w=780&s=177c829f2417d8cd7c8282910cbae0516bfa0400 780w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=435&w=580&s=51745c453854e010a0e4652ef49509c182838d86 580w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=285&w=380&s=4983a51c5a63c30ead876a15634d2b1653e55baa 380w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=150&w=200&s=26697ae31311de2ce3e5e0bd35dc464c0c4a8926 200w,https://premium.vgc.no/v2/images/f86e8685-287d-44e8-900d-3f7c14db3a3a?fit=crop&format=auto&h=75&w=100&s=934e5e1286dd6d0b9dcef306e6f0f38fa0451b16 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">RESTAURANTGUIDEN<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-27T09:55:37Z\" datetime=\"2026-01-27T09:55:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">27. januar</time></div></div></div><div class=\"foreldreliv hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Stor guide: Dette er Oslos 50 beste restauranter</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. Alstadheim</span></li><li><span>Kulturredaktør: </span><span class=\"name\">Cecilie Asker</span></li><li><span>Debattredaktør: </span><span class=\"name\">Erik Tornes</span></li><li><span>Utviklingsredaktør: </span><span class=\"name\">Jostein Larsen Østring</span></li><li><span>Redaktør avis og forlag: </span><span class=\"name\">Audun Solberg</span></li><li><span>Tilsynsorgan: </span><span class=\"name\">Medietilsynet</span></li></ul><div class=\"disclaimer\">Alt innhold er<!-- --> <a class=\"inlineLink\" href=\"https://www.aftenposten.no/norge/i/QxPlR/generelle-vilkaar\">opphavsrettslig beskyttet.</a> <!-- -->© Aftenposten. Aftenposten arbeider etter<!-- --> <a class=\"inlineLink\" href=\"https://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten\">Vær Varsom-plakatens</a> <!-- -->regler for god presseskikk. Aftenposten har ikke ansvar for innhold på eksterne nettsider som det lenkes til. Kopiering av materiale fra Aftenposten for bruk annet sted, crawling, skraping, indeksering (for eksempel tekst og datamining) er ikke tillatt uten avtale.</div><div class=\"contact-info\"><span>Aftenposten sentralbord:<!-- --> <a class=\"inlineLink\" href=\"tel:22863000\">Tlf. 22 86 30 00</a></span><span class=\"break\"> – </span><span>Adresse:<!-- --> <a class=\"inlineLink\" href=\"http://goo.gl/maps/XgFjg\" rel=\"noopener noreferrer\" target=\"_blank\">Akersgata 55, 0180 Oslo</a></span></div></div></div><section></section></footer></div>\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<link as=\"script\" fetchpriority=\"high\" href=\"https://cmp.aftenposten.no/unified/wrapperMessagingWithoutDetection.js\" rel=\"preload\">\n\n\n \n </body>\n \n </html>",
"source_updated_at" : "2026-01-29 18:30:10",
"summary" : "– Gjør dette før du klager på partner. ",
"tags" : null,
"title" : "Mange foreldre krangler om det tredje skiftet: – Gjør dette før du klager på partner",
"twitter_title" : null,
"version" : 1
}