Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk

Kilde: NRK Author: Brede Bleiklie Thomassen Published: 2026-01-29 14:33:53 Last updated: 2026-01-29 15:25:25

Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.

– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.

Det forteller Narve Gilje Nordås i podkasten «Sandmyr – Litt djupare». Friidrettsutøveren fra Voll i Rogaland skjønte fort at han var syk.

Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.

På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.

Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.

– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK.

SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter.

– Springing var det siste jeg tenkte på

Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.

Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.

– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.

Men etter hvert kom han seg ut.

Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.

TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025.

Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.

– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:

– Det verket over alt, fortsetter han.

Hinter om sesongdebut

Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.

– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.

Likevel har han satt seg et mål: NM innendørs i Bergen fra 27. februar til 1. mars.

– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.

Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.

– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.

Dropper høyden

Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.

Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.

– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.

Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.

– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.

LANDSLAGSLEGE: Ove Talsnes.

Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.

– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.

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Friidrett Narve Gilje Nordås Sport NRK Narve Gilje Nordås Bergen Sandmyr – Litt djupare

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Narve Gilje Nordås (person) Friidrett 📁 (category) Ove Talsnes (person) Tokyo (place) Bergen (entity) Josh Kerr (person) Norge (entity) Norges Friidrettsforbund (organization) Overfor NRK (organization) Polen (entity) Rogaland (place) Sandmyr – Litt djupare (entity) Voll (entity)

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Version 2 Current 2026-01-29 15:51:31

Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk

UPDATE

Author: Brede Bleiklie Thomassen Published: 2026-01-29 14:33:53 Updated: 2026-01-29 15:25:25 Category: Friidrett

📝 Summary

Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.

📄 Full Content (4134 chars)

– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.

Det forteller Narve Gilje Nordås i podkasten «Sandmyr – Litt djupare». Friidrettsutøveren fra Voll i Rogaland skjønte fort at han var syk.

Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.

På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.

Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.

– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK.

SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter.

– Springing var det siste jeg tenkte på

Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.

Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.

Men etter hvert kom han seg ut.

Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.

TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025.

Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.

– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:

– Det verket over alt, fortsetter han.

Hinter om sesongdebut

Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.

– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.

Likevel har han satt seg et mål: NM innendørs i Bergen fra 27. februar til 1. mars.

– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.

Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.

Dropper høyden

Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.

Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.

– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.

Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.

LANDSLAGSLEGE: Ove Talsnes.

Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.

– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.

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URL: https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png

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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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<h1 class="title title-large article-title ">Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk</h1>
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<p>Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.</p>
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<div class="responsive-img F169"><img alt="Narve Gilje Nordås" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gUqESVTNSUzzP38jHVlEt_w.png 80w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ggXjxIubvkdzP38jHVlEt_w.png 160w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gXFPz3qsw52LP38jHVlEt_w.png 350w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gZpAz7Gl8P3XP38jHVlEt_w.png 450w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gRKL3uyGjMSXP38jHVlEt_w.png 650w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5g7PQf2US5PxLP38jHVlEt_w.png 1000w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png 1200w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gl_4AFNxfc0nP38jHVlEt_w.png 1600w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gU2MZv-qYx1_P38jHVlEt_w.png 2000w" title="Foto: Paul S. Amundsen / NTB/Privat"></div>
<figcaption>
<p class="">UTSLETT: Slik så ryggen til Narve Gilje Nordås ut da han våknet opp første nyttårsdag. </p>
<small>Foto: Paul S. Amundsen / NTB/Privat</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861" title="Gå til personens side">
Brede Bleiklie Thomassen
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<span> – Journalist</span>
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29.01.2026, kl. 15.33
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29.01.2026, kl. 15.33
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<time class="datetime-relative dateModified" datetime="2026-01-29T16:25:25+01:00">
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769700325000" data-updating-text="Saken oppdateres."></p>
<p><strong>– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.</strong></p>
<p>Det forteller Narve Gilje Nordås i <a ec-id="https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd" ec-name="podkasten «Sandmyr – Litt djupare»" href="https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp;amp%3Bt=0&amp;amp%3Bpi=QGuVcIxHRQmh2&amp;nd=1&amp;dlsi=8c43328455894cfb">podkasten «Sandmyr – Litt djupare»</a>. Friidrettsutøveren fra Voll i Rogaland skjønte fort at han var syk.</p>
<p>Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.</p>
<p>På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.</p>
<p>Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.</p>
<p><strong>– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK. </strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17748307.5c7c6eab"><!-- include: /serum/render?id=1.17748307&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=SKUFFENDE+SESONG%3A+Narve+Gilje+Nord%C3%A5s+var+ikke+forn%C3%B8yd+etter+VM+i+Tokyo.+Han+kom+seg+ikke+til+finalen+p%C3%A5+1500+meter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="BB250919JM032" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgJVZ4v2Kd2nNnCAur82cDYA.jpg 80w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgcDxL87XYypxnCAur82cDYA.jpg 160w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cg-v9B3JP5VZ5nCAur82cDYA.jpg 350w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CghZ7M_J99wcRnCAur82cDYA.jpg 450w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cga0PBA49HjlFnCAur82cDYA.jpg 650w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgtQ4vErMBXlpnCAur82cDYA.jpg 1000w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgwpAwS28mlwxnCAur82cDYA.jpg 1200w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CggVAjoHLmDIZnCAur82cDYA.jpg 1600w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cgfk4iTLfZ-SxnCAur82cDYA.jpg 2000w" title="Foto: Joel Marklund / Bildbyrån"></div>
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<p class="">SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter. </p>
<small>Foto: Joel Marklund / Bildbyrån</small>
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<h2>– Springing var det siste jeg tenkte på</h2>
<p>Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.</p>
<p>Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.</p>
<p>– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.</p>
<p>Men etter hvert kom han seg ut.</p>
<p>Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17748313.5e3f5ecb"><!-- include: /serum/render?id=1.17748313&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TUNGT%3A+Narve+Gilje+Nord%C3%A5s+kan+ikke+huske+%C3%A5+ha+v%C3%A6rt+s%C3%A5+d%C3%A5rlig.+Her+med+Josh+Kerr+under+VM+i+Tokyo+i+september+2025.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="AFP_74EQ9BC.jpg" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/6LlL4enX07PskctYab5xUANuisOA5K3OBoBsXAtbMu5A.jpg 80w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAT5FrjpDnV9loBsXAtbMu5A.jpg 160w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAzQ6N-daR155oBsXAtbMu5A.jpg 350w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAPthk3McCCzpoBsXAtbMu5A.jpg 450w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAd8VWqJfLB61oBsXAtbMu5A.jpg 650w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAOhvwxNKL6iloBsXAtbMu5A.jpg 1000w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAb46c8ViqW9toBsXAtbMu5A.jpg 1200w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAw7sdj0GoLr5oBsXAtbMu5A.jpg 1600w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAAT3K_8mbyIZoBsXAtbMu5A.jpg 2000w" title="Foto: JEWEL SAMAD / AFP / NTB"></div>
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<p class="">TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025. </p>
<small>Foto: JEWEL SAMAD / AFP / NTB</small>
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<p>Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.</p>
<p><strong>– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:</strong></p>
<p>– <strong>Det verket over alt, fortsetter han.</strong></p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17672452" data-ec-name="«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg" href="https://www.nrk.no/sport/vann-oslo-halvmaraton-i-2024_-na-blir-_noregsvennen_-brian-limo-utestengt-i-fem-ar-1.17672452">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg
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<h2>Hinter om sesongdebut</h2>
<p>Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.</p>
<p>– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.</p>
<p><strong>Likevel har han satt seg et mål: NM innendørs i Bergen fra 27. februar til 1. mars.</strong></p>
<p>– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.</p>
<p>Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.</p>
<p><strong>– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.</strong></p>
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Her er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass
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<h2>Dropper høyden</h2>
<p>Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.</p>
<p>Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.</p>
<p><strong>– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.</strong></p>
<p>Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.</p>
<p>– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.</p>
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<div class="responsive-img F169"><img alt="DOHA, QATAR 20190926. Lege Ove Talsnes under pressetreffet i Doha, Qatar i forbindelse med VM i Doha 2019.Foto: Lise Åserud / NTB" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwLVWePmw2RuwTuqL63xTZuA.jpg 80w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwXGwheLlvnzUTuqL63xTZuA.jpg 160w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwX459sK1o60ATuqL63xTZuA.jpg 350w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw4xweVrU8IkETuqL63xTZuA.jpg 450w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwbN5--tMkkkkTuqL63xTZuA.jpg 650w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwW7BajUx-Zg4TuqL63xTZuA.jpg 1000w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwkcsNRjUxuYcTuqL63xTZuA.jpg 1200w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw5tIMN6H-RfkTuqL63xTZuA.jpg 1600w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwlICLxFqXt-ITuqL63xTZuA.jpg 2000w" title="Foto: Lise Åserud"></div>
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<p>Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.</p>
<p><strong>– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.</strong></p>
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<time class="datetime-absolute datePublished" datetime="2026-01-29T15:33:53+01:00">
29.01.2026, kl. 15.33
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<time class="datetime-relative dateModified" datetime="2026-01-29T16:25:25+01:00">
29.01.2026, kl. 16.25
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<div class="responsive-img F169"><img alt="undefined (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAMkjmvoxqinx3XHmJvoSTYg.jpg 80w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAYtdVS1RA5QZ3XHmJvoSTYg.jpg 160w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeALbln3tJefYB3XHmJvoSTYg.jpg 350w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeA03FnuSlBifp3XHmJvoSTYg.jpg 450w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAyWWGjsDlxmB3XHmJvoSTYg.jpg 650w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeASFa9P9NNXZN3XHmJvoSTYg.jpg 1000w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAmqSOmadpKQF3XHmJvoSTYg.jpg 1200w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAgY_dDXkMv9p3XHmJvoSTYg.jpg 1600w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAKQtnulIruHp3XHmJvoSTYg.jpg 2000w" title="Foto: OSCAR DEL POZO / AFP / NTB"></div>
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<div class="plug-teaser">
<h2 class="title">«Glimts avansement i Mesterligaen er ikke et mirakel»</h2>
<p class="plug-preamble">Bodø/Glimts avansement i Mesterligaen er ikke et mirakel.</p>
<span class="plug-metadata plug-byline">Av Thore Haugstad</span>
</div>
</a>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17747224" data-ec-name="Glimt innrømmer kynisk grep: – Vi prøver jo å drøye litt tid" data-id="1.17747224" href="https://www.nrk.no/sport/glimt-innrommer-kynisk-grep_-_-vi-prover-jo-a-droye-litt-tid-1.17747224">
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<div class="responsive-img F169"><img alt="Skjermdump TV 2." loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAyw2R0K4n6JM1bcuKQKf3Jw.jpg 80w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAUOyeJ_oGjtU1bcuKQKf3Jw.jpg 160w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAS3fAvGJdSRg1bcuKQKf3Jw.jpg 350w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAgQLrAKQ0phs1bcuKQKf3Jw.jpg 450w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAjQyz-BPA95g1bcuKQKf3Jw.jpg 650w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCASsSYJlmAUQg1bcuKQKf3Jw.jpg 1000w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAJgl-8FJXpas1bcuKQKf3Jw.jpg 1200w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCARBozU0YY4vg1bcuKQKf3Jw.jpg 1600w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAbkaiqGZHAKI1bcuKQKf3Jw.jpg 2000w" title="Foto: Skjermdump / TV 2"></div>
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<div class="plug-teaser">
<h2 class="title">Glimt innrømmer kynisk grep: – Vi prøver jo å drøye litt tid</h2>
<p class="plug-preamble">I bragden mot Atlético Madrid fant Glimt-spillerne fram noen «tjuvtriks». Kaptein Patrick Berg mener det er viktig.</p>
<span class="plug-metadata plug-byline">Av Ole Kristian Strøm, Jonathan Simchai Hansen, Marius Guttormsen, Jarle Fredagsvik, Edvin Strømme og Iris Katrine Hamre</span>
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</a>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17747246" data-ec-name="NRK erfarer: Strand Larsen nærmer seg Palace-overgang" data-id="1.17747246" href="https://www.nrk.no/sport/nrk-erfarer_-strand-larsen-naermer-seg-palace-overgang-1.17747246">
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<div class="responsive-img F169"><img alt="Britain Soccer Premier League" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQ3EMA0VgpZlLsMDVW81iOJg.jpg 80w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqyJro8FFAy3sMDVW81iOJg.jpg 160w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQeTbF4IKtpYnsMDVW81iOJg.jpg 350w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQdd7bqQZjW2TsMDVW81iOJg.jpg 450w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqClGdgHpYZXsMDVW81iOJg.jpg 650w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQPNdMJ5AErtnsMDVW81iOJg.jpg 1000w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQcW_z5y6v4r_sMDVW81iOJg.jpg 1200w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQwJoUN2WqSxLsMDVW81iOJg.jpg 1600w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQixaax_g4XaLsMDVW81iOJg.jpg 2000w" title="Foto: AP"></div>
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<div class="plug-teaser">
<h2 class="title">NRK erfarer: Strand Larsen nærmer seg Palace-overgang</h2>
<p class="plug-preamble">Crystal Palace og Wolverhampton er enige om en overgangssum for Jørgen Strand Larsen, ifølge NRKs opplysninger.</p>
<span class="plug-metadata plug-byline">Av Mats Øyvind Jacobsen Arntzen og Jonathan Simchai Hansen</span>
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<time class="relative bulletin-time" data-timestamp="1769693753000" datetime="2026-01-29T14:35:53+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17748132">
<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
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<span class="bulletin-publish-time">14:35</span>
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<h2 class="bulletin-title">Henrik Kristoffersen i seiersrus: Ønsker seg østerriksk pass</h2>
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<p>Henrik Kristoffersen ble onsdag kongen av alpinmekkaet Schladming. Etterpå røpet han et ønske om østerriksk pass.</p>
<p>Det var <a ec-id="https://www.krone.at/4029734" ec-name="østerrikske Krone Zeitung som intervjuet Kristoffersen" href="https://www.krone.at/4029734">østerrikske Krone Zeitung som intervjuet Kristoffersen</a> etter at han ble den første i alpinhistorien til å vinne fem verdenscuprenn i Schladming.</p>
<p>Romerikingen vant onsdagens slalåmrenn foran landsmannen Atle Lie McGrath.</p>
<p>– Jeg har bodd i Østerrike i ti år nå; min første adresse var hos foreldrene til Christian Mitter i Ramsau. Selvfølgelig vil jeg gjerne ha (det østerrikske) passet. La oss se hva fremtiden bringer, sa Kristoffersen.</p>
<p>Nevnte Mitter var tidligere norsk landslagstrener i alpint, men er nå alpindirektør i det østerrikske skiforbundet.</p>
<p>Kristoffersen bor i Salzburg-området sammen med kona Tonje og parets sønn Emil. De venter sitt andre barn. (NTB)</p>
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</div>
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<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img alt="En alpinist feirer etter en konkurranse, hevet en ski og skistaver i luften. Utøverens drakt er prydet med sponsorlogoer og flagg. I bakgrunnen er det reklamevegger med tydelig skrift. Stemningen tyder på glede og triumf etter en vellykket prestasjon. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQbAbTZXXFl2Ey7yI8Nu2UUw.jpg 80w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQD7hKex4zGogy7yI8Nu2UUw.jpg 160w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ9bNrWfA7xY4y7yI8Nu2UUw.jpg 350w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQX9RBCMUMVjUy7yI8Nu2UUw.jpg 450w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQXRKxUXOpZz8y7yI8Nu2UUw.jpg 650w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQtQtoyFfUk7oy7yI8Nu2UUw.jpg 1000w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ-liUBPbnFH4y7yI8Nu2UUw.jpg 1200w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQJGFWGwV4q5Yy7yI8Nu2UUw.jpg 1600w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQb05QY7LCVioy7yI8Nu2UUw.jpg 2000w" title="Foto: Marco Trovati / AP / NTB"></div>
<figcaption>
<small>Foto: Marco Trovati / AP / NTB</small>
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<div class="bulletin-wrapper">
<time class="relative bulletin-time" data-timestamp="1769692906000" datetime="2026-01-29T14:21:46+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17748087">
<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">14:21</span>
</a>
</time>
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<h2 class="bulletin-title">Tre friidrettsutøvere utestengt for å tippe på lagkamerater</h2>
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<p>Friidrettens integritetsenhet (AUI) har ilagt sanksjoner mot to tyske og en fransk utøver for brudd på reglene om manipulering av konkurranser.</p>
<p>Dommen ble satt til å gjelde fra 1. september 2025.</p>
<p>Det gjelder de tyske diskoskasterne Henrik Janssen (27) og Steven Richter (22), og den franske mellomdistanseløperen Aurore Fleury (32).</p>
<p>De tyske utøverne ble avslørt under fjorårets VM i Tokyo da de i hver sine samtaler ble overhørt mens de diskuterte mindre beløp de hadde satset.</p>
<p>Saken mot Fleury anses som mer alvorlig da hun satset 2000 euro på en lagkamerat under EM i Roma i 2024 – noe hun vant 5000 euro på.</p>
<p>De hevder alle tre at forbudet mot å tippe på egen idrett har vært ukjent.</p>
<p>– Reglene er der for å sikre at resultater kun avgjøres av sportslige prestasjoner. Medlemsforbundene har et ansvar for å sørge for at utøverne kjenner regelverket slik at de ikke setter karrieren i fare, sier leder i AIU, Brett Clothier.</p>
<p>De tyske utøverne fikk begge betingede dommer, som betyr at de ikke er utestengt fra konkurranse nå, men at straffen vil tre i kraft dersom de bryter regelverket igjen innenfor en gitt periode.</p>
<p>Franske Fleury derimot ble ilagt seks måneders utestengelse som setter henne på sidelinjen ut februar, og en bot på 3000 euro som må gå til veldedighet.</p>
<p>Alle tre er dømt til å gjennomføre IOCs kurs mot kampfiksing.</p>
</div>
</div>
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<div class="responsive-img F169"><img alt="En atlet fra Tyskland kaster diskus under en konkurranse. Utøveren bærer en drakt med nasjonsfarger og navn. Det er klart vær med lett regn, og det kan sees publikum i bakgrunnen. Arrangementet foregår på en stadion med sportsutstyr synlig rundt. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQAJrTvVy1ehERaYLQZS-Y_A.jpg 80w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQjbD1DcsHYIIRaYLQZS-Y_A.jpg 160w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ0XOn3lfCS24RaYLQZS-Y_A.jpg 350w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQi4Z1FjOAO3sRaYLQZS-Y_A.jpg 450w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKW14w_DkY2MRaYLQZS-Y_A.jpg 650w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQtYsiKuvvzKwRaYLQZS-Y_A.jpg 1000w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKBANVauXz2YRaYLQZS-Y_A.jpg 1200w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ9qsuZNBn_j8RaYLQZS-Y_A.jpg 1600w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ5XIl9S9HzpwRaYLQZS-Y_A.jpg 2000w" title="Foto: KIRILL KUDRYAVTSEV / AFP / NTB"></div>
<figcaption>
<small>Foto: KIRILL KUDRYAVTSEV / AFP / NTB</small>
</figcaption>
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<time class="relative bulletin-time" data-timestamp="1769692027000" datetime="2026-01-29T14:07:07+01:00">
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<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">14:07</span>
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<h2 class="bulletin-title">Fem norske nominert til turneringens lag i EM</h2>
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<p>Det europeiske håndballforbundet (EHF) presenterte i dag de nominerte til turneringens lag i EM.</p>
<p>Torbjørn Bergerud er én av seks målvakter som kan komme på turneringens lag. Kevin Gulliksen og August Pedersen er nominert på hver sin kant og Sander Sagosen kan bli turneringens beste venstre bakspiller.</p>
<p>Mesterskapsdebutant Patrick Helland Anderson er i tillegg en av seks navn som kniver om utmerkelsen &quot;EMs beste unge spiller&quot;.</p>
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<div class="responsive-img F169"><img alt="En håndballspiller i hvit drakt med nummer 5 holder en håndball og ser mot publikum. Bakgrunnen viser en stor folkemengde som heier. Spilleren har på seg drakt med sponsorlogoer, inkludert REMA 1000. Lysene i arenaen bidrar til en intens stemning under kampen." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogkkTAEkZVfoXphM-6xoksbg.jpg 80w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogKGUOazcM1H3phM-6xoksbg.jpg 160w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og4jwL1JA4GPbphM-6xoksbg.jpg 350w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og0rhxpegq8FzphM-6xoksbg.jpg 450w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogqjpgigKlFU3phM-6xoksbg.jpg 650w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogaXE9xN8NS2bphM-6xoksbg.jpg 1000w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogvH9-sl_h_1XphM-6xoksbg.jpg 1200w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogHiaB4nbHFlzphM-6xoksbg.jpg 1600w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogP-DcNTEYbsLphM-6xoksbg.jpg 2000w" title="Foto: Stian Lysberg Solum / NTB"></div>
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<small>Foto: Stian Lysberg Solum / NTB</small>
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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{
   "article_id" : 102292,
   "author" : "Brede Bleiklie Thomassen",
   "category" : "Friidrett",
   "change_type" : "update",
   "content" : "**– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.**\n\nDet forteller Narve Gilje Nordås i [podkasten «Sandmyr – Litt djupare»](https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp%3Bt=0&amp%3Bpi=QGuVcIxHRQmh2&nd=1&dlsi=8c43328455894cfb). Friidrettsutøveren fra Voll i Rogaland skjønte fort at han var syk.\n\nOverfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.\n\nPå en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.\n\nPlutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.\n\n**– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK.**\n\nSKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter.\n\n## – Springing var det siste jeg tenkte på\n\nÅret startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.\n\nDet startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.\n\n– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.\n\nMen etter hvert kom han seg ut.\n\nFørst seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.\n\nTUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025.\n\nHan regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.\n\n**– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:**\n\n– **Det verket over alt, fortsetter han.**\n\n## Hinter om sesongdebut\n\nNordås innrømmer at 2025\\-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.\n\n– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.\n\n**Likevel har han satt seg et mål: NM innendørs i Bergen fra 27. februar til 1. mars.**\n\n– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.\n\nDersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.\n\n**– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.**\n\n## Dropper høyden\n\nLandslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.\n\nHan forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.\n\n**– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.**\n\nHan utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.\n\n– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.\n\nLANDSLAGSLEGE: Ove Talsnes.\n\nNordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.\n\n**– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.**",
   "created_at" : "2026-01-29 15:51:31",
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   "metadata" : "{\"og\":{\"url\":\"https://www.nrk.no/sport/narve-gilje-nordas-avslorer-marerittstart-pa-aret_-_-kan-ikke-huske-a-ha-vaert-sa-syk-1.17748138\",\"image:secure_url\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"image\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"type\":\"article\",\"description\":\"Da Narve Gilje NordÃ¥s vÃ¥knet opp til Ã¥ret 2026, sÃ¥ kjente han at noe var galt. Han klarte knapt Ã¥ bevege seg.\",\"site_name\":\"NRK\",\"title\":\"Narve Gilje NordÃ¥s avslÃ¸rer marerittstart pÃ¥ Ã¥ret: â Kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk\"},\"published_at\":\"2026-01-29 14:33:53\",\"keywords\":[],\"content\":\"**â Du fÃ¸ler pÃ¥ det verste at du aldri kommer til Ã¥ springe igjen. At du ikke kommer til Ã¥ overleve det en gang. Etter dette setter du pris pÃ¥ ting du kanskje ikke har gjort fÃ¸r.**\\n\\nDet forteller Narve Gilje NordÃ¥s i [podkasten Â«Sandmyr â Litt djupareÂ»](https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp%3Bt=0&amp%3Bpi=QGuVcIxHRQmh2&nd=1&dlsi=8c43328455894cfb). FriidrettsutÃ¸veren fra Voll i Rogaland skjÃ¸nte fort at han var syk.\\n\\nOverfor NRK, sÃ¥ forklarer han at han begynte Ã¥ fÃ¸le seg dÃ¥rlig pÃ¥ nyttÃ¥rsaften. Og pÃ¥ fÃ¸rste nyttÃ¥rsdag var han helt utslÃ¥tt.\\n\\nPÃ¥ en kort tur fra sofaen og bort til kjÃ¸kkenet, sÃ¥ slet han med Ã¥ unngÃ¥ Ã¥ besvime. Han hadde skyhÃ¸y feber.\\n\\nPlutselig oppdaget han noen rÃ¸de kopper, som spredte seg over hele kroppen. Han hadde fÃ¥tt vannkopper i en alder av 27.\\n\\n**â NÃ¥r du er voksen, sÃ¥ rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk i hele mitt liv, sier NordÃ¥s til NRK.**\\n\\nSKUFFENDE SESONG: Narve Gilje NordÃ¥s var ikke fornÃ¸yd etter VM i Tokyo. Han kom seg ikke til finalen pÃ¥ 1500 meter.\\n\\n## â Springing var det siste jeg tenkte pÃ¥\\n\\nÃret startet derfor med en uke i sengen, og de siste tre ukene har han forsÃ¸kt Ã¥ komme tilbake i form.\\n\\nDet startet med at han Â«mÃ¥tte lÃ¦re seg Ã¥ gÃ¥ pÃ¥ nyÂ». SÃ¥ tok han steget ut med rolig jogg.\\n\\nâ Ofte nÃ¥r du er syk, sÃ¥ er det sÃ¥nn at du mÃ¥ vÃ¦re litt konservativ, og sÃ¥ mÃ¥ du tvinge deg selv til Ã¥ holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte pÃ¥, forklarer han.\\n\\nMen etter hvert kom han seg ut.\\n\\nFÃ¸rst seks kilometer, sÃ¥ Ã¥tte kilometer, sÃ¥ ti kilometer â nÃ¥ nÃ¦rmer han seg normalen med dobbel terskeltrening og bakkeintervaller.\\n\\nTUNGT: Narve Gilje NordÃ¥s kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ dÃ¥rlig. Her med Josh Kerr under VM i Tokyo i september 2025.\\n\\nHan regner seg frem til at han har tapt nÃ¦rmere seks uker med trening pÃ¥ de seks dagene som sengeliggende.\\n\\n**â Det var som Ã¥ lÃ¦re seg Ã¥ gÃ¥ helt pÃ¥ nytt. I starten var det helt forferdelig, forteller NordÃ¥s i podkasten, og kaller det Ã¥ lÃ¸pe Ã¥tte kilometer Â«en kamp mellom liv og dÃ¸dÂ»:**\\n\\nâ **Det verket over alt, fortsetter han.**\\n\\n## Hinter om sesongdebut\\n\\nNordÃ¥s innrÃ¸mmer at 2025\\\\-sesongen ble et skuffende Ã¥r for ham. Dette var ikke den starten pÃ¥ Ã¥ret han Ã¸nsket seg.\\n\\nâ Det kan fort gÃ¥ Ã¥tte til ti uker Ã²g fÃ¸r jeg er tilbake i den formen jeg var i. Det begynner Ã¥ nÃ¦rme seg, men jeg er ikke tilbake der jeg var fÃ¸r jeg ble syk, forklarer han.\\n\\n**Likevel har han satt seg et mÃ¥l: NM innendÃ¸rs i Bergen fra 27. februar til 1. mars.**\\n\\nâ Jeg mÃ¥ bare holde hodet kaldt. NÃ¥ blir det hvert fall ikke noe lÃ¸p neste mÃ¥ned. Jeg hÃ¥per jo Ã¥ kunne springe NM innendÃ¸rs.\\n\\nDersom alt gÃ¥r etter planen, sÃ¥ Ã¸nsker han ogsÃ¥ Ã¥ prÃ¸ve Ã¥ kvalifisere seg til VM i innendÃ¸rs i Polen, som starter 20. mars.\\n\\n**â Jeg mÃ¥ bare ta uke for uke. Blir det ingenting, sÃ¥ blir det ingenting. Man blir jo satt tilbake, og det er pÃ¥ hÃ¸yde med influensa og verre. Det er jo ofte sÃ¥nn at hele innendÃ¸rssesongen ryker om man fÃ¥r det pÃ¥ vinteren, sier han.**\\n\\n## Dropper hÃ¸yden\\n\\nLandslagslege i Norges Friidrettsforbund, Ove Talsnes, har vÃ¦rt i kontakt med NordÃ¥s om sykdommen som inntraff.\\n\\nHan forteller at den brutale starten sannsynligvis ikke vil fÃ¥ konsekvenser for lÃ¸psesset i Ã¥rets sesong.\\n\\n**â Det er ingen grunn til Ã¥ tro at det skal prege sesongen hans. Narve er i kjempetrening nÃ¥. Jeg har kontakt med teamet der, og de indikerer at treningen gÃ¥r helt som planlagt.**\\n\\nHan utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i NordÃ¥s sitt tilfelle.\\n\\nâ Det gÃ¥r vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som nÃ¥r du er allment sjuk, og sÃ¥ mÃ¥ du ta hensyn til det, sier landslagslegen.\\n\\nLANDSLAGSLEGE: Ove Talsnes.\\n\\nNordÃ¥s hadde egentlig tenkt seg en tur til hÃ¸yden, men forteller at han blir vÃ¦rende i Norge pÃ¥ grunn av sykdommen.\\n\\n**â Det er mer enn nok med Ã¥ hÃ¥ndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig rÃ¸ket pÃ¥ flere sykdomsskader.**\",\"is_paywalled\":0,\"author\":\"Brede Bleiklie Thomassen\",\"image_url\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"category\":\"Friidrett\",\"raw_feed_item\":\"<item>\\r\\n      <title>NordÃ¥s avslÃ¸rer marerittstart pÃ¥ Ã¥ret: â Kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk</title>\\r\\n      <link>https://www.nrk.no/sport/narve-gilje-nordas-avslorer-marerittstart-pa-aret_-_-kan-ikke-huske-a-ha-vaert-sa-syk-1.17748138</link>\\r\\n      <description>Da Narve Gilje NordÃ¥s vÃ¥knet opp til Ã¥ret 2026, sÃ¥ kjente han at noe var galt. 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   "published_at" : "2026-01-29 14:33:53",
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class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar negative cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.8403577&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\"https://www.nrk.no/sport/\">\nSport\n</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mi4TH3I1D3QN2LV-6mcQCztw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8403576\" href=\"https://resultater.nrk.no/\">\nLivesport\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16186367\" href=\"https://www.nrk.no/video/sport\">\nVideo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6851\" href=\"https://www.nrk.no/sport/sendeplan/\">\nSendeplan\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7282\" href=\"https://www.nrk.no/sport/xl/\">\nLanglesing\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17748138&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17748138\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17748138&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17748138\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17748256&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=UTSLETT%3A+Slik+s%C3%A5+ryggen+til+Narve+Gilje+Nord%C3%A5s+ut+da+han+v%C3%A5knet+opp+f%C3%B8rste+nytt%C3%A5rsdag.+&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Narve Gilje Nordås\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gUqESVTNSUzzP38jHVlEt_w.png 80w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ggXjxIubvkdzP38jHVlEt_w.png 160w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gXFPz3qsw52LP38jHVlEt_w.png 350w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gZpAz7Gl8P3XP38jHVlEt_w.png 450w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gRKL3uyGjMSXP38jHVlEt_w.png 650w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5g7PQf2US5PxLP38jHVlEt_w.png 1000w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png 1200w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gl_4AFNxfc0nP38jHVlEt_w.png 1600w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gU2MZv-qYx1_P38jHVlEt_w.png 2000w\" title=\"Foto: Paul S. Amundsen / NTB/Privat\"></div>\n<figcaption>\n<p class=\"\">UTSLETT: Slik så ryggen til Narve Gilje Nordås ut da han våknet opp første nyttårsdag. </p>\n<small>Foto: Paul S. Amundsen / NTB/Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22861&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16675859&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwO2n2jfUiDmcKrj8XCYatNA.png 80w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwaWI--SBqa0wKrj8XCYatNA.png 160w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwHvIZu4KefDMKrj8XCYatNA.png 350w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwnd3m2_hNEGgKrj8XCYatNA.png 450w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwjqOAZ40dP1QKrj8XCYatNA.png 650w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwmFcAp7uP41oKrj8XCYatNA.png 1000w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwvm7BscaodxkKrj8XCYatNA.png 1200w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwkjcOISQYfgQKrj8XCYatNA.png 1600w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexw_Ed4cY6DFQUKrj8XCYatNA.png 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861\" title=\"Gå til personens side\">\nBrede Bleiklie Thomassen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T16:25:25+01:00\">\n29.01.2026, kl. 16.25\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T16:25:25+01:00\">\n29.01.2026, kl. 16.25\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769700325000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p><strong>– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.</strong></p>\n<p>Det forteller Narve Gilje Nordås i <a ec-id=\"https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd\" ec-name=\"podkasten «Sandmyr – Litt djupare»\" href=\"https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp;amp%3Bt=0&amp;amp%3Bpi=QGuVcIxHRQmh2&amp;nd=1&amp;dlsi=8c43328455894cfb\">podkasten «Sandmyr – Litt djupare»</a>. Friidrettsutøveren fra Voll i Rogaland skjønte fort at han var syk.</p>\n<p>Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.</p>\n<p>På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.</p>\n<p>Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.</p>\n<p><strong>– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748307.5c7c6eab\"><!-- include: /serum/render?id=1.17748307&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=SKUFFENDE+SESONG%3A+Narve+Gilje+Nord%C3%A5s+var+ikke+forn%C3%B8yd+etter+VM+i+Tokyo.+Han+kom+seg+ikke+til+finalen+p%C3%A5+1500+meter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"BB250919JM032\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgJVZ4v2Kd2nNnCAur82cDYA.jpg 80w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgcDxL87XYypxnCAur82cDYA.jpg 160w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cg-v9B3JP5VZ5nCAur82cDYA.jpg 350w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CghZ7M_J99wcRnCAur82cDYA.jpg 450w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cga0PBA49HjlFnCAur82cDYA.jpg 650w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgtQ4vErMBXlpnCAur82cDYA.jpg 1000w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgwpAwS28mlwxnCAur82cDYA.jpg 1200w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CggVAjoHLmDIZnCAur82cDYA.jpg 1600w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cgfk4iTLfZ-SxnCAur82cDYA.jpg 2000w\" title=\"Foto: Joel Marklund / Bildbyrån\"></div>\n<figcaption>\n<p class=\"\">SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter. </p>\n<small>Foto: Joel Marklund / Bildbyrån</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Springing var det siste jeg tenkte på</h2>\n<p>Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.</p>\n<p>Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.</p>\n<p>– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.</p>\n<p>Men etter hvert kom han seg ut.</p>\n<p>Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748313.5e3f5ecb\"><!-- include: /serum/render?id=1.17748313&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TUNGT%3A+Narve+Gilje+Nord%C3%A5s+kan+ikke+huske+%C3%A5+ha+v%C3%A6rt+s%C3%A5+d%C3%A5rlig.+Her+med+Josh+Kerr+under+VM+i+Tokyo+i+september+2025.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"AFP_74EQ9BC.jpg\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/6LlL4enX07PskctYab5xUANuisOA5K3OBoBsXAtbMu5A.jpg 80w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAT5FrjpDnV9loBsXAtbMu5A.jpg 160w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAzQ6N-daR155oBsXAtbMu5A.jpg 350w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAPthk3McCCzpoBsXAtbMu5A.jpg 450w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAd8VWqJfLB61oBsXAtbMu5A.jpg 650w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAOhvwxNKL6iloBsXAtbMu5A.jpg 1000w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAb46c8ViqW9toBsXAtbMu5A.jpg 1200w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAw7sdj0GoLr5oBsXAtbMu5A.jpg 1600w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAAT3K_8mbyIZoBsXAtbMu5A.jpg 2000w\" title=\"Foto: JEWEL SAMAD / AFP / NTB\"></div>\n<figcaption>\n<p class=\"\">TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025. </p>\n<small>Foto: JEWEL SAMAD / AFP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.</p>\n<p><strong>– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:</strong></p>\n<p>– <strong>Det verket over alt, fortsetter han.</strong></p>\n<p><!-- include: /serum/render?id=1.17672452&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17672452\" data-ec-name=\"«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg\" href=\"https://www.nrk.no/sport/vann-oslo-halvmaraton-i-2024_-na-blir-_noregsvennen_-brian-limo-utestengt-i-fem-ar-1.17672452\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\n«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17672630&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=VANN%3A+Brian+Limo+feirar+sigeren+i+Oslo+halvmaraton+i+2024.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"brian limo jubler etter å ha vunnet Oslo halvmaraton\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gOpF6ged2Mb5QiukkM6PPzA.jpg 80w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gYxyqWJG6wl9QiukkM6PPzA.jpg 160w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gQMuXB92ZSvlQiukkM6PPzA.jpg 350w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gdda8cvX5R4pQiukkM6PPzA.jpg 450w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gqVuCELDHy9NQiukkM6PPzA.jpg 650w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gY_vIGrR0OJdQiukkM6PPzA.jpg 1000w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gH-4ZaT62zcdQiukkM6PPzA.jpg 1200w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7g6g_RRho5TetQiukkM6PPzA.jpg 1600w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7guRVTMgvfl4pQiukkM6PPzA.jpg 2000w\" title=\"Foto: Tengsphoto/Daniel Tengs / Oslo maraton\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Hinter om sesongdebut</h2>\n<p>Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.</p>\n<p>– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.</p>\n<p><strong>Likevel har han satt seg et mål: NM innendørs i Bergen fra 27. februar til 1. mars.</strong></p>\n<p>– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.</p>\n<p>Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.</p>\n<p><strong>– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.</strong></p>\n<p><!-- include: /serum/render?id=1.17692305&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17692305\" data-ec-name=\"Her er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass\" href=\"https://www.nrk.no/sport/gjert-ingebrigtsen-kan-bli-akkreditert-til-fleire-meisterskap_-_-vil-overraske-meg-om-ikkje-1.17692305\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nHer er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17692420&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=FEKK+AKKREDITERING%3A+Gjert+Ingebrigtsen+var+akkreditert+under+EM+i+terrengl%C3%B8p+i+Portugal+takka+vere+elev+Jos%C3%A9+Carlos+Pinto.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Gjert Ingebrigtsen Portugal\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgeeM_ULPv5XBUfOZWREEo6Q.jpg 80w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgbFvtDnkol1lUfOZWREEo6Q.jpg 160w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgTxFwNt_Y-ghUfOZWREEo6Q.jpg 350w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgmKVEFtzZQTRUfOZWREEo6Q.jpg 450w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgwrBW8HGtSSxUfOZWREEo6Q.jpg 650w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgPiDMw2e40HhUfOZWREEo6Q.jpg 1000w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgMAv54ZBJyYRUfOZWREEo6Q.jpg 1200w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgVDlSGvk_irVUfOZWREEo6Q.jpg 1600w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgMdQZUoOm-StUfOZWREEo6Q.jpg 2000w\" title=\"Foto: Brede Bleiklie Thomassen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Dropper høyden</h2>\n<p>Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.</p>\n<p>Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.</p>\n<p><strong>– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.</strong></p>\n<p>Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.</p>\n<p>– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748311.5e0700c7\"><!-- include: /serum/render?id=1.17748311&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=LANDSLAGSLEGE%3A+Ove+Talsnes.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"DOHA, QATAR 20190926. Lege Ove Talsnes under pressetreffet i Doha, Qatar i forbindelse med VM i Doha 2019.Foto: Lise Åserud / NTB\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwLVWePmw2RuwTuqL63xTZuA.jpg 80w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwXGwheLlvnzUTuqL63xTZuA.jpg 160w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwX459sK1o60ATuqL63xTZuA.jpg 350w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw4xweVrU8IkETuqL63xTZuA.jpg 450w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwbN5--tMkkkkTuqL63xTZuA.jpg 650w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwW7BajUx-Zg4TuqL63xTZuA.jpg 1000w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwkcsNRjUxuYcTuqL63xTZuA.jpg 1200w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw5tIMN6H-RfkTuqL63xTZuA.jpg 1600w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwlICLxFqXt-ITuqL63xTZuA.jpg 2000w\" title=\"Foto: Lise Åserud\"></div>\n<figcaption>\n<p class=\"\">LANDSLAGSLEGE: Ove Talsnes. </p>\n<small>Foto: Lise Åserud</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.</p>\n<p><strong>– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.</strong></p>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\" data-ec-id=\"banner-sportspush-nrkno-ios\" data-ec-name=\"innsalg for sportspush ios\" href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\" style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- iOS banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div 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https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T16:25:25+01:00\">\n29.01.2026, kl. 16.25\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"jp0rrbewpo\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: 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halvmaraton\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gOpF6ged2Mb5QiukkM6PPzA.jpg 80w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gYxyqWJG6wl9QiukkM6PPzA.jpg 160w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gQMuXB92ZSvlQiukkM6PPzA.jpg 350w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gdda8cvX5R4pQiukkM6PPzA.jpg 450w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gqVuCELDHy9NQiukkM6PPzA.jpg 650w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gY_vIGrR0OJdQiukkM6PPzA.jpg 1000w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gH-4ZaT62zcdQiukkM6PPzA.jpg 1200w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7g6g_RRho5TetQiukkM6PPzA.jpg 1600w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7guRVTMgvfl4pQiukkM6PPzA.jpg 2000w\" title=\"Foto: Tengsphoto/Daniel Tengs / Oslo maraton\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17719877\" data-reference-id=\"1.8835305.\">\n<!-- include: /serum/render?id=1.17719877&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17719877\" data-ec-name=\"Tar av blant superstjernene: – Aldri vore viktigare\" data-id=\"1.17719877\" href=\"https://www.nrk.no/sport/tar-av-blant-superstjernene_-_-aldri-vore-viktigare-1.17719877\">\n<!-- include: /serum/render?id=1.17726069&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"haaland ingebrigt\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AAxCsdho9P7Zqug6kc2-oAQ.jpg 80w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A1u366hfI9F5qug6kc2-oAQ.jpg 160w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A5McxWricKCFqug6kc2-oAQ.jpg 350w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A3s4Yfu2cIy5qug6kc2-oAQ.jpg 450w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_ACNTbDMVzslxqug6kc2-oAQ.jpg 650w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_Ahd6ZcHBLpnpqug6kc2-oAQ.jpg 1000w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AEc_c8vGVGupqug6kc2-oAQ.jpg 1200w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AfCqY-I1wffdqug6kc2-oAQ.jpg 1600w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_Ak0P_eyg-uVRqug6kc2-oAQ.jpg 2000w\" title=\"Foto: Erling Braut Haaland og Jakob Ingebrigtsen/Snapchat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tar av blant superstjernene: – Aldri vore viktigare</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8835305?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8835305&amp;secondary=1.17748138&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/friidrett-1.8835305\">\n<span>Mer om:</span>\nFriidrett\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17748138&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8403481\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8403481\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\" data-id=\"1.17747506\" data-reference-id=\"1.8403481.body43680\"><!-- include: /serum/render?id=1.17747506&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;caption=%C2%ABGlimts+avansement+i+Mesterligaen+er+ikke+et+mirakel%C2%BB&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17747506\" data-ec-name=\"«Glimts avansement i Mesterligaen er ikke et mirakel»\" data-id=\"1.17747506\" href=\"https://www.nrk.no/sport/thore-haugstad-kommentar_-bodo_glimts-avansement-i-mesterligaen-er-ikke-et-mirakel-1.17747506\">\n<!-- include: /serum/render?id=1.17747512&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=EVENTYR%3A+Bod%C3%B8%2FGlimt+gikk+videre+fra+Mesterligaen+ved+%C3%A5+sl%C3%A5+Atl%C3%A9tico+Madrid+onsdag+kveld.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"undefined (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAMkjmvoxqinx3XHmJvoSTYg.jpg 80w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAYtdVS1RA5QZ3XHmJvoSTYg.jpg 160w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeALbln3tJefYB3XHmJvoSTYg.jpg 350w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeA03FnuSlBifp3XHmJvoSTYg.jpg 450w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAyWWGjsDlxmB3XHmJvoSTYg.jpg 650w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeASFa9P9NNXZN3XHmJvoSTYg.jpg 1000w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAmqSOmadpKQF3XHmJvoSTYg.jpg 1200w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAgY_dDXkMv9p3XHmJvoSTYg.jpg 1600w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAKQtnulIruHp3XHmJvoSTYg.jpg 2000w\" title=\"Foto: OSCAR DEL POZO / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Glimts avansement i Mesterligaen er ikke et mirakel»</h2>\n<p class=\"plug-preamble\">Bodø/Glimts avansement i Mesterligaen er ikke et mirakel.</p>\n<span class=\"plug-metadata plug-byline\">Av Thore Haugstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17747224\" data-reference-id=\"1.8403481.body43679\"><!-- include: /serum/render?id=1.17747224&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17747224\" data-ec-name=\"Glimt innrømmer kynisk grep: – Vi prøver jo å drøye litt tid\" data-id=\"1.17747224\" href=\"https://www.nrk.no/sport/glimt-innrommer-kynisk-grep_-_-vi-prover-jo-a-droye-litt-tid-1.17747224\">\n<!-- include: /serum/render?id=1.17747229&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=NEDE%3A+Glimt-spillerne+ble+liggende+p%C3%A5+gresset+litt+ekstra+lenge+i+duellen+mot+Atl%C3%A9tico+Madrid.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Skjermdump TV 2.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAyw2R0K4n6JM1bcuKQKf3Jw.jpg 80w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAUOyeJ_oGjtU1bcuKQKf3Jw.jpg 160w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAS3fAvGJdSRg1bcuKQKf3Jw.jpg 350w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAgQLrAKQ0phs1bcuKQKf3Jw.jpg 450w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAjQyz-BPA95g1bcuKQKf3Jw.jpg 650w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCASsSYJlmAUQg1bcuKQKf3Jw.jpg 1000w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAJgl-8FJXpas1bcuKQKf3Jw.jpg 1200w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCARBozU0YY4vg1bcuKQKf3Jw.jpg 1600w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAbkaiqGZHAKI1bcuKQKf3Jw.jpg 2000w\" title=\"Foto: Skjermdump / TV 2\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Glimt innrømmer kynisk grep: – Vi prøver jo å drøye litt tid</h2>\n<p class=\"plug-preamble\">I bragden mot Atlético Madrid fant Glimt-spillerne fram noen «tjuvtriks». Kaptein Patrick Berg mener det er viktig.</p>\n<span class=\"plug-metadata plug-byline\">Av Ole Kristian Strøm, Jonathan Simchai Hansen, Marius Guttormsen, Jarle Fredagsvik, Edvin Strømme og Iris Katrine Hamre</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17747246\" data-reference-id=\"1.8403481.body43677\"><!-- include: /serum/render?id=1.17747246&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17747246\" data-ec-name=\"NRK erfarer: Strand Larsen nærmer seg Palace-overgang\" data-id=\"1.17747246\" href=\"https://www.nrk.no/sport/nrk-erfarer_-strand-larsen-naermer-seg-palace-overgang-1.17747246\">\n<!-- include: /serum/render?id=1.17545767&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=P%C3%85+VEI+MOT+OVERGANG%3A+J%C3%B8rgen+Strand+Larsen+er+p%C3%A5+vei+mot+en+overgang+til+Crystal+Palace.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Britain Soccer Premier League\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQ3EMA0VgpZlLsMDVW81iOJg.jpg 80w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqyJro8FFAy3sMDVW81iOJg.jpg 160w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQeTbF4IKtpYnsMDVW81iOJg.jpg 350w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQdd7bqQZjW2TsMDVW81iOJg.jpg 450w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqClGdgHpYZXsMDVW81iOJg.jpg 650w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQPNdMJ5AErtnsMDVW81iOJg.jpg 1000w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQcW_z5y6v4r_sMDVW81iOJg.jpg 1200w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQwJoUN2WqSxLsMDVW81iOJg.jpg 1600w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQixaax_g4XaLsMDVW81iOJg.jpg 2000w\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NRK erfarer: Strand Larsen nærmer seg Palace-overgang</h2>\n<p class=\"plug-preamble\">Crystal Palace og Wolverhampton er enige om en overgangssum for Jørgen Strand Larsen, ifølge NRKs opplysninger.</p>\n<span class=\"plug-metadata plug-byline\">Av Mats Øyvind Jacobsen Arntzen og Jonathan Simchai Hansen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=4&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11029826\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17748132\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17748132\" data-secondary=\"1.11029826\" id=\"1.17748132.1.17748132\">\n<!-- include: /serum/render?id=1.17748132&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27059\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17748132\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769693753000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769693753000\" datetime=\"2026-01-29T14:35:53+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17748132\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:35</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Henrik Kristoffersen i seiersrus: Ønsker seg østerriksk pass</h2>\n<div class=\"bulletin-text-body\">\n<p>Henrik Kristoffersen ble onsdag kongen av alpinmekkaet Schladming. Etterpå røpet han et ønske om østerriksk pass.</p>\n<p>Det var <a ec-id=\"https://www.krone.at/4029734\" ec-name=\"østerrikske Krone Zeitung som intervjuet Kristoffersen\" href=\"https://www.krone.at/4029734\">østerrikske Krone Zeitung som intervjuet Kristoffersen</a> etter at han ble den første i alpinhistorien til å vinne fem verdenscuprenn i Schladming.</p>\n<p>Romerikingen vant onsdagens slalåmrenn foran landsmannen Atle Lie McGrath.</p>\n<p>– Jeg har bodd i Østerrike i ti år nå; min første adresse var hos foreldrene til Christian Mitter i Ramsau. Selvfølgelig vil jeg gjerne ha (det østerrikske) passet. La oss se hva fremtiden bringer, sa Kristoffersen.</p>\n<p>Nevnte Mitter var tidligere norsk landslagstrener i alpint, men er nå alpindirektør i det østerrikske skiforbundet.</p>\n<p>Kristoffersen bor i Salzburg-området sammen med kona Tonje og parets sønn Emil. De venter sitt andre barn. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748210&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En alpinist feirer etter en konkurranse, hevet en ski og skistaver i luften. Utøverens drakt er prydet med sponsorlogoer og flagg. I bakgrunnen er det reklamevegger med tydelig skrift. Stemningen tyder på glede og triumf etter en vellykket prestasjon. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQbAbTZXXFl2Ey7yI8Nu2UUw.jpg 80w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQD7hKex4zGogy7yI8Nu2UUw.jpg 160w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ9bNrWfA7xY4y7yI8Nu2UUw.jpg 350w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQX9RBCMUMVjUy7yI8Nu2UUw.jpg 450w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQXRKxUXOpZz8y7yI8Nu2UUw.jpg 650w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQtQtoyFfUk7oy7yI8Nu2UUw.jpg 1000w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ-liUBPbnFH4y7yI8Nu2UUw.jpg 1200w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQJGFWGwV4q5Yy7yI8Nu2UUw.jpg 1600w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQb05QY7LCVioy7yI8Nu2UUw.jpg 2000w\" title=\"Foto: Marco Trovati / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Marco Trovati / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17748087\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17748087\" data-secondary=\"1.11029826\" id=\"1.17748087.1.17748087\">\n<!-- include: /serum/render?id=1.17748087&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.28119\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17748087\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769692906000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769692906000\" datetime=\"2026-01-29T14:21:46+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17748087\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:21</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Tre friidrettsutøvere utestengt for å tippe på lagkamerater</h2>\n<div class=\"bulletin-text-body\">\n<p>Friidrettens integritetsenhet (AUI) har ilagt sanksjoner mot to tyske og en fransk utøver for brudd på reglene om manipulering av konkurranser.</p>\n<p>Dommen ble satt til å gjelde fra 1. september 2025.</p>\n<p>Det gjelder de tyske diskoskasterne Henrik Janssen (27) og Steven Richter (22), og den franske mellomdistanseløperen Aurore Fleury (32).</p>\n<p>De tyske utøverne ble avslørt under fjorårets VM i Tokyo da de i hver sine samtaler ble overhørt mens de diskuterte mindre beløp de hadde satset.</p>\n<p>Saken mot Fleury anses som mer alvorlig da hun satset 2000 euro på en lagkamerat under EM i Roma i 2024 – noe hun vant 5000 euro på.</p>\n<p>De hevder alle tre at forbudet mot å tippe på egen idrett har vært ukjent.</p>\n<p>– Reglene er der for å sikre at resultater kun avgjøres av sportslige prestasjoner. Medlemsforbundene har et ansvar for å sørge for at utøverne kjenner regelverket slik at de ikke setter karrieren i fare, sier leder i AIU, Brett Clothier.</p>\n<p>De tyske utøverne fikk begge betingede dommer, som betyr at de ikke er utestengt fra konkurranse nå, men at straffen vil tre i kraft dersom de bryter regelverket igjen innenfor en gitt periode.</p>\n<p>Franske Fleury derimot ble ilagt seks måneders utestengelse som setter henne på sidelinjen ut februar, og en bot på 3000 euro som må gå til veldedighet.</p>\n<p>Alle tre er dømt til å gjennomføre IOCs kurs mot kampfiksing.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748176&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En atlet fra Tyskland kaster diskus under en konkurranse. Utøveren bærer en drakt med nasjonsfarger og navn. Det er klart vær med lett regn, og det kan sees publikum i bakgrunnen. Arrangementet foregår på en stadion med sportsutstyr synlig rundt. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQAJrTvVy1ehERaYLQZS-Y_A.jpg 80w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQjbD1DcsHYIIRaYLQZS-Y_A.jpg 160w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ0XOn3lfCS24RaYLQZS-Y_A.jpg 350w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQi4Z1FjOAO3sRaYLQZS-Y_A.jpg 450w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKW14w_DkY2MRaYLQZS-Y_A.jpg 650w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQtYsiKuvvzKwRaYLQZS-Y_A.jpg 1000w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKBANVauXz2YRaYLQZS-Y_A.jpg 1200w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ9qsuZNBn_j8RaYLQZS-Y_A.jpg 1600w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ5XIl9S9HzpwRaYLQZS-Y_A.jpg 2000w\" title=\"Foto: KIRILL KUDRYAVTSEV / AFP / NTB\"></div>\n<figcaption>\n<small>Foto: KIRILL KUDRYAVTSEV / AFP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17747804\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17747804\" data-secondary=\"1.11029826\" id=\"1.17747804.1.17747804\">\n<!-- include: /serum/render?id=1.17747804&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27059\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17747804\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769692027000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769692027000\" datetime=\"2026-01-29T14:07:07+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17747804\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:07</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Fem norske nominert til turneringens lag i EM</h2>\n<div class=\"bulletin-text-body\">\n<p>Det europeiske håndballforbundet (EHF) presenterte i dag de nominerte til turneringens lag i EM.</p>\n<p>Torbjørn Bergerud er én av seks målvakter som kan komme på turneringens lag. Kevin Gulliksen og August Pedersen er nominert på hver sin kant og Sander Sagosen kan bli turneringens beste venstre bakspiller.</p>\n<p>Mesterskapsdebutant Patrick Helland Anderson er i tillegg en av seks navn som kniver om utmerkelsen &quot;EMs beste unge spiller&quot;.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748127&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En håndballspiller i hvit drakt med nummer 5 holder en håndball og ser mot publikum. Bakgrunnen viser en stor folkemengde som heier. Spilleren har på seg drakt med sponsorlogoer, inkludert REMA 1000. Lysene i arenaen bidrar til en intens stemning under kampen.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogkkTAEkZVfoXphM-6xoksbg.jpg 80w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogKGUOazcM1H3phM-6xoksbg.jpg 160w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og4jwL1JA4GPbphM-6xoksbg.jpg 350w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og0rhxpegq8FzphM-6xoksbg.jpg 450w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogqjpgigKlFU3phM-6xoksbg.jpg 650w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogaXE9xN8NS2bphM-6xoksbg.jpg 1000w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogvH9-sl_h_1XphM-6xoksbg.jpg 1200w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogHiaB4nbHFlzphM-6xoksbg.jpg 1600w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogP-DcNTEYbsLphM-6xoksbg.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n<figcaption>\n<small>Foto: Stian Lysberg Solum / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \" data-categories=\"sport\" data-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\" data-max=\"14\" data-min=\"2\">\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now 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Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" 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   "source_updated_at" : "2026-01-29 15:25:25",
   "summary" : "Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.",
   "tags" : null,
   "title" : "Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk",
   "twitter_title" : "Narve Gilje Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk",
   "version" : 2
}

Version 1 2026-01-29 15:08:10

Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk

NEW

Author: Brede Bleiklie Thomassen Published: 2026-01-29 14:33:53 Updated: 2026-01-29 14:55:28 Category: Friidrett

📝 Summary

Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.

📄 Full Content (4117 chars)

– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.

Det forteller Narve Gilje Nordås i podkasten «Sandmyr – Litt djupare». Friidrettsutøveren fra Sandnes skjønte fort at han var syk.

Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.

På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.

Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.

– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK.

SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter.

– Springing var det siste jeg tenkte på

Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.

Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.

Men etter hvert kom han seg ut.

Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.

TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025.

Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.

– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:

– Det verket over alt, fortsetter han.

Hinter om sesongdebut

Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.

– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.

Likevel har han satt seg et mål: NM innendørs i Bergen fra 6. til 8. mars.

– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.

Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.

Dropper høyden

Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.

Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.

– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.

Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.

LANDSLAGSLEGE: Ove Talsnes.

Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.

– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.

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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"></path></svg></a><button aria-expanded="false" aria-label="Meny" class="nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto" id="nrkno-menu-button"><svg aria-hidden="true" class="w-6 h-6" focusable="false" height="24" viewbox="0 0 24 24" width="24"><g fill-rule="evenodd"><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="4"></rect><rect class="fill-current transition duration-100" height="2" width="20" x="2" y="11"></rect><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="18"></rect></g></svg></button><nav aria-labelledby="nrkno-menu-button" class="nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto" role="list"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A" href="https://tv.nrk.no/">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A" href="https://radio.nrk.no/">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A" href="https://nrksuper.no">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A" href="https://p3.no">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A" href="https://yr.no">Yr</a></li></ul></div><ul class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0" role="list"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] 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color-core-blue-50!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7623" data-ec-name="Vestland" 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<h1 class="title title-large article-title ">Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk</h1>
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<p>Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.</p>
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<div class="responsive-img F169"><img alt="Narve Gilje Nordås" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gUqESVTNSUzzP38jHVlEt_w.png 80w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ggXjxIubvkdzP38jHVlEt_w.png 160w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gXFPz3qsw52LP38jHVlEt_w.png 350w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gZpAz7Gl8P3XP38jHVlEt_w.png 450w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gRKL3uyGjMSXP38jHVlEt_w.png 650w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5g7PQf2US5PxLP38jHVlEt_w.png 1000w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png 1200w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gl_4AFNxfc0nP38jHVlEt_w.png 1600w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gU2MZv-qYx1_P38jHVlEt_w.png 2000w" title="Foto: Paul S. Amundsen / NTB/Privat"></div>
<figcaption>
<p class="">UTSLETT: Slik så ryggen til Narve Gilje Nordås ut da han våknet opp første nyttårsdag. </p>
<small>Foto: Paul S. Amundsen / NTB/Privat</small>
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Brede Bleiklie Thomassen
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<span> – Journalist</span>
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<time class="datetime-absolute datePublished" datetime="2026-01-29T15:33:53+01:00">
29.01.2026, kl. 15.33
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<time class="datetime-relative dateModified" datetime="2026-01-29T15:55:28+01:00">
29.01.2026, kl. 15.55
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<time class="datetime-absolute datePublished" datetime="2026-01-29T15:33:53+01:00">
29.01.2026, kl. 15.33
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-29T15:55:28+01:00">
29.01.2026, kl. 15.55
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769698528000" data-updating-text="Saken oppdateres."></p>
<p><strong>– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.</strong></p>
<p>Det forteller Narve Gilje Nordås i <a ec-id="https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd" ec-name="podkasten «Sandmyr – Litt djupare»" href="https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp;amp%3Bt=0&amp;amp%3Bpi=QGuVcIxHRQmh2&amp;nd=1&amp;dlsi=8c43328455894cfb">podkasten «Sandmyr – Litt djupare»</a>. Friidrettsutøveren fra Sandnes skjønte fort at han var syk.</p>
<p>Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.</p>
<p>På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.</p>
<p>Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.</p>
<p><strong>– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK. </strong></p>
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<div class="responsive-img F169"><img alt="BB250919JM032" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgJVZ4v2Kd2nNnCAur82cDYA.jpg 80w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgcDxL87XYypxnCAur82cDYA.jpg 160w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cg-v9B3JP5VZ5nCAur82cDYA.jpg 350w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CghZ7M_J99wcRnCAur82cDYA.jpg 450w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cga0PBA49HjlFnCAur82cDYA.jpg 650w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgtQ4vErMBXlpnCAur82cDYA.jpg 1000w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgwpAwS28mlwxnCAur82cDYA.jpg 1200w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CggVAjoHLmDIZnCAur82cDYA.jpg 1600w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cgfk4iTLfZ-SxnCAur82cDYA.jpg 2000w" title="Foto: Joel Marklund / Bildbyrån"></div>
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<p class="">SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter. </p>
<small>Foto: Joel Marklund / Bildbyrån</small>
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<h2>– Springing var det siste jeg tenkte på</h2>
<p>Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.</p>
<p>Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.</p>
<p>– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.</p>
<p>Men etter hvert kom han seg ut.</p>
<p>Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17748313.5e3f5ecb"><!-- include: /serum/render?id=1.17748313&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TUNGT%3A+Narve+Gilje+Nord%C3%A5s+kan+ikke+huske+%C3%A5+ha+v%C3%A6rt+s%C3%A5+d%C3%A5rlig.+Her+med+Josh+Kerr+under+VM+i+Tokyo+i+september+2025.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="AFP_74EQ9BC.jpg" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/6LlL4enX07PskctYab5xUANuisOA5K3OBoBsXAtbMu5A.jpg 80w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAT5FrjpDnV9loBsXAtbMu5A.jpg 160w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAzQ6N-daR155oBsXAtbMu5A.jpg 350w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAPthk3McCCzpoBsXAtbMu5A.jpg 450w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAd8VWqJfLB61oBsXAtbMu5A.jpg 650w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAOhvwxNKL6iloBsXAtbMu5A.jpg 1000w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAb46c8ViqW9toBsXAtbMu5A.jpg 1200w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAw7sdj0GoLr5oBsXAtbMu5A.jpg 1600w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAAT3K_8mbyIZoBsXAtbMu5A.jpg 2000w" title="Foto: JEWEL SAMAD / AFP / NTB"></div>
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<p class="">TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025. </p>
<small>Foto: JEWEL SAMAD / AFP / NTB</small>
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<p>Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.</p>
<p><strong>– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:</strong></p>
<p>– <strong>Det verket over alt, fortsetter han.</strong></p>
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg
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<h2>Hinter om sesongdebut</h2>
<p>Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.</p>
<p>– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.</p>
<p><strong>Likevel har han satt seg et mål: NM innendørs i Bergen fra 6. til 8. mars.</strong></p>
<p>– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.</p>
<p>Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.</p>
<p><strong>– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.</strong></p>
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Her er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass
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</h2>
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<h2>Dropper høyden</h2>
<p>Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.</p>
<p>Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.</p>
<p><strong>– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.</strong></p>
<p>Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.</p>
<p>– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.</p>
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<div class="responsive-img F169"><img alt="DOHA, QATAR 20190926. Lege Ove Talsnes under pressetreffet i Doha, Qatar i forbindelse med VM i Doha 2019.Foto: Lise Åserud / NTB" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwLVWePmw2RuwTuqL63xTZuA.jpg 80w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwXGwheLlvnzUTuqL63xTZuA.jpg 160w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwX459sK1o60ATuqL63xTZuA.jpg 350w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw4xweVrU8IkETuqL63xTZuA.jpg 450w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwbN5--tMkkkkTuqL63xTZuA.jpg 650w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwW7BajUx-Zg4TuqL63xTZuA.jpg 1000w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwkcsNRjUxuYcTuqL63xTZuA.jpg 1200w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw5tIMN6H-RfkTuqL63xTZuA.jpg 1600w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwlICLxFqXt-ITuqL63xTZuA.jpg 2000w" title="Foto: Lise Åserud"></div>
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<p class="">LANDSLAGSLEGE: Ove Talsnes. </p>
<small>Foto: Lise Åserud</small>
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<p>Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.</p>
<p><strong>– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.</strong></p>
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<h2 class="title">NRK erfarer: Strand Larsen nærmer seg Palace-overgang</h2>
<p class="plug-preamble">Crystal Palace og Wolverhampton er enige om en overgangssum for Jørgen Strand Larsen, ifølge NRKs opplysninger.</p>
<span class="plug-metadata plug-byline">Av Mats Øyvind Jacobsen Arntzen og Jonathan Simchai Hansen</span>
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<time class="relative bulletin-time" data-timestamp="1769693753000" datetime="2026-01-29T14:35:53+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17748132">
<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">14:35</span>
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<h2 class="bulletin-title">Henrik Kristoffersen i seiersrus: Ønsker seg østerriksk pass</h2>
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<p>Henrik Kristoffersen ble onsdag kongen av alpinmekkaet Schladming. Etterpå røpet han et ønske om østerriksk pass.</p>
<p>Det var <a ec-id="https://www.krone.at/4029734" ec-name="østerrikske Krone Zeitung som intervjuet Kristoffersen" href="https://www.krone.at/4029734">østerrikske Krone Zeitung som intervjuet Kristoffersen</a> etter at han ble den første i alpinhistorien til å vinne fem verdenscuprenn i Schladming.</p>
<p>Romerikingen vant onsdagens slalåmrenn foran landsmannen Atle Lie McGrath.</p>
<p>– Jeg har bodd i Østerrike i ti år nå; min første adresse var hos foreldrene til Christian Mitter i Ramsau. Selvfølgelig vil jeg gjerne ha (det østerrikske) passet. La oss se hva fremtiden bringer, sa Kristoffersen.</p>
<p>Nevnte Mitter var tidligere norsk landslagstrener i alpint, men er nå alpindirektør i det østerrikske skiforbundet.</p>
<p>Kristoffersen bor i Salzburg-området sammen med kona Tonje og parets sønn Emil. De venter sitt andre barn. (NTB)</p>
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<div class="responsive-img F169"><img alt="En alpinist feirer etter en konkurranse, hevet en ski og skistaver i luften. Utøverens drakt er prydet med sponsorlogoer og flagg. I bakgrunnen er det reklamevegger med tydelig skrift. Stemningen tyder på glede og triumf etter en vellykket prestasjon. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQbAbTZXXFl2Ey7yI8Nu2UUw.jpg 80w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQD7hKex4zGogy7yI8Nu2UUw.jpg 160w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ9bNrWfA7xY4y7yI8Nu2UUw.jpg 350w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQX9RBCMUMVjUy7yI8Nu2UUw.jpg 450w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQXRKxUXOpZz8y7yI8Nu2UUw.jpg 650w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQtQtoyFfUk7oy7yI8Nu2UUw.jpg 1000w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ-liUBPbnFH4y7yI8Nu2UUw.jpg 1200w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQJGFWGwV4q5Yy7yI8Nu2UUw.jpg 1600w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQb05QY7LCVioy7yI8Nu2UUw.jpg 2000w" title="Foto: Marco Trovati / AP / NTB"></div>
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<small>Foto: Marco Trovati / AP / NTB</small>
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<time class="relative bulletin-time" data-timestamp="1769692906000" datetime="2026-01-29T14:21:46+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17748087">
<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">14:21</span>
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<h2 class="bulletin-title">Tre friidrettsutøvere utestengt for å tippe på lagkamerater</h2>
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<p>Friidrettens integritetsenhet (AUI) har ilagt sanksjoner mot to tyske og en fransk utøver for brudd på reglene om manipulering av konkurranser.</p>
<p>Dommen ble satt til å gjelde fra 1. september 2025.</p>
<p>Det gjelder de tyske diskoskasterne Henrik Janssen (27) og Steven Richter (22), og den franske mellomdistanseløperen Aurore Fleury (32).</p>
<p>De tyske utøverne ble avslørt under fjorårets VM i Tokyo da de i hver sine samtaler ble overhørt mens de diskuterte mindre beløp de hadde satset.</p>
<p>Saken mot Fleury anses som mer alvorlig da hun satset 2000 euro på en lagkamerat under EM i Roma i 2024 – noe hun vant 5000 euro på.</p>
<p>De hevder alle tre at forbudet mot å tippe på egen idrett har vært ukjent.</p>
<p>– Reglene er der for å sikre at resultater kun avgjøres av sportslige prestasjoner. Medlemsforbundene har et ansvar for å sørge for at utøverne kjenner regelverket slik at de ikke setter karrieren i fare, sier leder i AIU, Brett Clothier.</p>
<p>De tyske utøverne fikk begge betingede dommer, som betyr at de ikke er utestengt fra konkurranse nå, men at straffen vil tre i kraft dersom de bryter regelverket igjen innenfor en gitt periode.</p>
<p>Franske Fleury derimot ble ilagt seks måneders utestengelse som setter henne på sidelinjen ut februar, og en bot på 3000 euro som må gå til veldedighet.</p>
<p>Alle tre er dømt til å gjennomføre IOCs kurs mot kampfiksing.</p>
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<div class="responsive-img F169"><img alt="En atlet fra Tyskland kaster diskus under en konkurranse. Utøveren bærer en drakt med nasjonsfarger og navn. Det er klart vær med lett regn, og det kan sees publikum i bakgrunnen. Arrangementet foregår på en stadion med sportsutstyr synlig rundt. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQAJrTvVy1ehERaYLQZS-Y_A.jpg 80w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQjbD1DcsHYIIRaYLQZS-Y_A.jpg 160w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ0XOn3lfCS24RaYLQZS-Y_A.jpg 350w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQi4Z1FjOAO3sRaYLQZS-Y_A.jpg 450w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKW14w_DkY2MRaYLQZS-Y_A.jpg 650w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQtYsiKuvvzKwRaYLQZS-Y_A.jpg 1000w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKBANVauXz2YRaYLQZS-Y_A.jpg 1200w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ9qsuZNBn_j8RaYLQZS-Y_A.jpg 1600w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ5XIl9S9HzpwRaYLQZS-Y_A.jpg 2000w" title="Foto: KIRILL KUDRYAVTSEV / AFP / NTB"></div>
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<time class="relative bulletin-time" data-timestamp="1769692027000" datetime="2026-01-29T14:07:07+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17747804">
<span class="bulletin-publish-date">29. januar</span>
<span class="bulletin-publish-year">2026</span>
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<span class="bulletin-publish-time">14:07</span>
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<h2 class="bulletin-title">Fem norske nominert til turneringens lag i EM</h2>
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<p>Det europeiske håndballforbundet (EHF) presenterte i dag de nominerte til turneringens lag i EM.</p>
<p>Torbjørn Bergerud er én av seks målvakter som kan komme på turneringens lag. Kevin Gulliksen og August Pedersen er nominert på hver sin kant og Sander Sagosen kan bli turneringens beste venstre bakspiller.</p>
<p>Mesterskapsdebutant Patrick Helland Anderson er i tillegg en av seks navn som kniver om utmerkelsen &quot;EMs beste unge spiller&quot;.</p>
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<div class="responsive-img F169"><img alt="En håndballspiller i hvit drakt med nummer 5 holder en håndball og ser mot publikum. Bakgrunnen viser en stor folkemengde som heier. Spilleren har på seg drakt med sponsorlogoer, inkludert REMA 1000. Lysene i arenaen bidrar til en intens stemning under kampen." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogkkTAEkZVfoXphM-6xoksbg.jpg 80w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogKGUOazcM1H3phM-6xoksbg.jpg 160w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og4jwL1JA4GPbphM-6xoksbg.jpg 350w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og0rhxpegq8FzphM-6xoksbg.jpg 450w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogqjpgigKlFU3phM-6xoksbg.jpg 650w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogaXE9xN8NS2bphM-6xoksbg.jpg 1000w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogvH9-sl_h_1XphM-6xoksbg.jpg 1200w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogHiaB4nbHFlzphM-6xoksbg.jpg 1600w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogP-DcNTEYbsLphM-6xoksbg.jpg 2000w" title="Foto: Stian Lysberg Solum / NTB"></div>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 102292,
   "author" : "Brede Bleiklie Thomassen",
   "category" : "Friidrett",
   "change_type" : "new",
   "content" : "**– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.**\n\nDet forteller Narve Gilje Nordås i [podkasten «Sandmyr – Litt djupare»](https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp%3Bt=0&amp%3Bpi=QGuVcIxHRQmh2&nd=1&dlsi=8c43328455894cfb). Friidrettsutøveren fra Sandnes skjønte fort at han var syk.\n\nOverfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.\n\nPå en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.\n\nPlutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.\n\n**– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK.**\n\nSKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter.\n\n## – Springing var det siste jeg tenkte på\n\nÅret startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.\n\nDet startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.\n\n– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.\n\nMen etter hvert kom han seg ut.\n\nFørst seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.\n\nTUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025.\n\nHan regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.\n\n**– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:**\n\n– **Det verket over alt, fortsetter han.**\n\n## Hinter om sesongdebut\n\nNordås innrømmer at 2025\\-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.\n\n– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.\n\n**Likevel har han satt seg et mål: NM innendørs i Bergen fra 6. til 8. mars.**\n\n– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.\n\nDersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.\n\n**– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.**\n\n## Dropper høyden\n\nLandslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.\n\nHan forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.\n\n**– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.**\n\nHan utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.\n\n– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.\n\nLANDSLAGSLEGE: Ove Talsnes.\n\nNordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.\n\n**– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.**",
   "created_at" : "2026-01-29 15:08:10",
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   "metadata" : "{\"image_url\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"is_paywalled\":0,\"author\":\"Brede Bleiklie Thomassen\",\"keywords\":[],\"content\":\"**â Du fÃ¸ler pÃ¥ det verste at du aldri kommer til Ã¥ springe igjen. At du ikke kommer til Ã¥ overleve det en gang. Etter dette setter du pris pÃ¥ ting du kanskje ikke har gjort fÃ¸r.**\\n\\nDet forteller Narve Gilje NordÃ¥s i [podkasten Â«Sandmyr â Litt djupareÂ»](https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp%3Bt=0&amp%3Bpi=QGuVcIxHRQmh2&nd=1&dlsi=8c43328455894cfb). FriidrettsutÃ¸veren fra Sandnes skjÃ¸nte fort at han var syk.\\n\\nOverfor NRK, sÃ¥ forklarer han at han begynte Ã¥ fÃ¸le seg dÃ¥rlig pÃ¥ nyttÃ¥rsaften. Og pÃ¥ fÃ¸rste nyttÃ¥rsdag var han helt utslÃ¥tt.\\n\\nPÃ¥ en kort tur fra sofaen og bort til kjÃ¸kkenet, sÃ¥ slet han med Ã¥ unngÃ¥ Ã¥ besvime. Han hadde skyhÃ¸y feber.\\n\\nPlutselig oppdaget han noen rÃ¸de kopper, som spredte seg over hele kroppen. Han hadde fÃ¥tt vannkopper i en alder av 27.\\n\\n**â NÃ¥r du er voksen, sÃ¥ rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk i hele mitt liv, sier NordÃ¥s til NRK.**\\n\\nSKUFFENDE SESONG: Narve Gilje NordÃ¥s var ikke fornÃ¸yd etter VM i Tokyo. Han kom seg ikke til finalen pÃ¥ 1500 meter.\\n\\n## â Springing var det siste jeg tenkte pÃ¥\\n\\nÃret startet derfor med en uke i sengen, og de siste tre ukene har han forsÃ¸kt Ã¥ komme tilbake i form.\\n\\nDet startet med at han Â«mÃ¥tte lÃ¦re seg Ã¥ gÃ¥ pÃ¥ nyÂ». SÃ¥ tok han steget ut med rolig jogg.\\n\\nâ Ofte nÃ¥r du er syk, sÃ¥ er det sÃ¥nn at du mÃ¥ vÃ¦re litt konservativ, og sÃ¥ mÃ¥ du tvinge deg selv til Ã¥ holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte pÃ¥, forklarer han.\\n\\nMen etter hvert kom han seg ut.\\n\\nFÃ¸rst seks kilometer, sÃ¥ Ã¥tte kilometer, sÃ¥ ti kilometer â nÃ¥ nÃ¦rmer han seg normalen med dobbel terskeltrening og bakkeintervaller.\\n\\nTUNGT: Narve Gilje NordÃ¥s kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ dÃ¥rlig. Her med Josh Kerr under VM i Tokyo i september 2025.\\n\\nHan regner seg frem til at han har tapt nÃ¦rmere seks uker med trening pÃ¥ de seks dagene som sengeliggende.\\n\\n**â Det var som Ã¥ lÃ¦re seg Ã¥ gÃ¥ helt pÃ¥ nytt. I starten var det helt forferdelig, forteller NordÃ¥s i podkasten, og kaller det Ã¥ lÃ¸pe Ã¥tte kilometer Â«en kamp mellom liv og dÃ¸dÂ»:**\\n\\nâ **Det verket over alt, fortsetter han.**\\n\\n## Hinter om sesongdebut\\n\\nNordÃ¥s innrÃ¸mmer at 2025\\\\-sesongen ble et skuffende Ã¥r for ham. Dette var ikke den starten pÃ¥ Ã¥ret han Ã¸nsket seg.\\n\\nâ Det kan fort gÃ¥ Ã¥tte til ti uker Ã²g fÃ¸r jeg er tilbake i den formen jeg var i. Det begynner Ã¥ nÃ¦rme seg, men jeg er ikke tilbake der jeg var fÃ¸r jeg ble syk, forklarer han.\\n\\n**Likevel har han satt seg et mÃ¥l: NM innendÃ¸rs i Bergen fra 6. til 8. mars.**\\n\\nâ Jeg mÃ¥ bare holde hodet kaldt. NÃ¥ blir det hvert fall ikke noe lÃ¸p neste mÃ¥ned. Jeg hÃ¥per jo Ã¥ kunne springe NM innendÃ¸rs.\\n\\nDersom alt gÃ¥r etter planen, sÃ¥ Ã¸nsker han ogsÃ¥ Ã¥ prÃ¸ve Ã¥ kvalifisere seg til VM i innendÃ¸rs i Polen, som starter 20. mars.\\n\\n**â Jeg mÃ¥ bare ta uke for uke. Blir det ingenting, sÃ¥ blir det ingenting. Man blir jo satt tilbake, og det er pÃ¥ hÃ¸yde med influensa og verre. Det er jo ofte sÃ¥nn at hele innendÃ¸rssesongen ryker om man fÃ¥r det pÃ¥ vinteren, sier han.**\\n\\n## Dropper hÃ¸yden\\n\\nLandslagslege i Norges Friidrettsforbund, Ove Talsnes, har vÃ¦rt i kontakt med NordÃ¥s om sykdommen som inntraff.\\n\\nHan forteller at den brutale starten sannsynligvis ikke vil fÃ¥ konsekvenser for lÃ¸psesset i Ã¥rets sesong.\\n\\n**â Det er ingen grunn til Ã¥ tro at det skal prege sesongen hans. Narve er i kjempetrening nÃ¥. Jeg har kontakt med teamet der, og de indikerer at treningen gÃ¥r helt som planlagt.**\\n\\nHan utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i NordÃ¥s sitt tilfelle.\\n\\nâ Det gÃ¥r vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som nÃ¥r du er allment sjuk, og sÃ¥ mÃ¥ du ta hensyn til det, sier landslagslegen.\\n\\nLANDSLAGSLEGE: Ove Talsnes.\\n\\nNordÃ¥s hadde egentlig tenkt seg en tur til hÃ¸yden, men forteller at han blir vÃ¦rende i Norge pÃ¥ grunn av sykdommen.\\n\\n**â Det er mer enn nok med Ã¥ hÃ¥ndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig rÃ¸ket pÃ¥ flere sykdomsskader.**\",\"og\":{\"site_name\":\"NRK\",\"title\":\"Narve Gilje NordÃ¥s avslÃ¸rer marerittstart pÃ¥ Ã¥ret: â Kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk\",\"description\":\"Da Narve Gilje NordÃ¥s vÃ¥knet opp til Ã¥ret 2026, sÃ¥ kjente han at noe var galt. Han klarte knapt Ã¥ bevege seg.\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"image:secure_url\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"url\":\"https://www.nrk.no/sport/narve-gilje-nordas-avslorer-marerittstart-pa-aret_-_-kan-ikke-huske-a-ha-vaert-sa-syk-1.17748138\"},\"published_at\":\"2026-01-29 14:33:53\",\"title\":\"Narve Gilje NordÃ¥s avslÃ¸rer marerittstart pÃ¥ Ã¥ret: â Kan ikke huske Ã¥ ha vÃ¦rt sÃ¥ syk\",\"description\":\"Da Narve Gilje NordÃ¥s vÃ¥knet opp til Ã¥ret 2026, sÃ¥ kjente han at noe var galt. Han klarte knapt Ã¥ bevege seg.\",\"twitter\":{\"image\":\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png\",\"site\":\"@NRKno\",\"card\":\"summary\",\"description\":\"Da Narve Gilje NordÃ¥s vÃ¥knet opp til Ã¥ret 2026, sÃ¥ kjente han at noe var galt. 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aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" 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href=\"https://www.nrk.no/sport/xl/\">\nLanglesing\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17748138&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17748138\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17748138&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17748138\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17748256&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=UTSLETT%3A+Slik+s%C3%A5+ryggen+til+Narve+Gilje+Nord%C3%A5s+ut+da+han+v%C3%A5knet+opp+f%C3%B8rste+nytt%C3%A5rsdag.+&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Narve Gilje Nordås\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gUqESVTNSUzzP38jHVlEt_w.png 80w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ggXjxIubvkdzP38jHVlEt_w.png 160w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gXFPz3qsw52LP38jHVlEt_w.png 350w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gZpAz7Gl8P3XP38jHVlEt_w.png 450w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gRKL3uyGjMSXP38jHVlEt_w.png 650w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5g7PQf2US5PxLP38jHVlEt_w.png 1000w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5ghC3m56EMLMHP38jHVlEt_w.png 1200w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gl_4AFNxfc0nP38jHVlEt_w.png 1600w, https://gfx.nrk.no/uRqFuQCREkj7wwRdEbDq5gU2MZv-qYx1_P38jHVlEt_w.png 2000w\" title=\"Foto: Paul S. Amundsen / NTB/Privat\"></div>\n<figcaption>\n<p class=\"\">UTSLETT: Slik så ryggen til Narve Gilje Nordås ut da han våknet opp første nyttårsdag. </p>\n<small>Foto: Paul S. Amundsen / NTB/Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22861&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16675859&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwO2n2jfUiDmcKrj8XCYatNA.png 80w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwaWI--SBqa0wKrj8XCYatNA.png 160w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwHvIZu4KefDMKrj8XCYatNA.png 350w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwnd3m2_hNEGgKrj8XCYatNA.png 450w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwjqOAZ40dP1QKrj8XCYatNA.png 650w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwmFcAp7uP41oKrj8XCYatNA.png 1000w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwvm7BscaodxkKrj8XCYatNA.png 1200w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwkjcOISQYfgQKrj8XCYatNA.png 1600w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexw_Ed4cY6DFQUKrj8XCYatNA.png 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861\" title=\"Gå til personens side\">\nBrede Bleiklie Thomassen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T15:55:28+01:00\">\n29.01.2026, kl. 15.55\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T15:55:28+01:00\">\n29.01.2026, kl. 15.55\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769698528000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p><strong>– Du føler på det verste at du aldri kommer til å springe igjen. At du ikke kommer til å overleve det en gang. Etter dette setter du pris på ting du kanskje ikke har gjort før.</strong></p>\n<p>Det forteller Narve Gilje Nordås i <a ec-id=\"https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd\" ec-name=\"podkasten «Sandmyr – Litt djupare»\" href=\"https://open.spotify.com/episode/2nFIciKzeBV9uyoqjocNDd?si=acDH5iOsS1OPGJMtQO93sw&amp;amp%3Bt=0&amp;amp%3Bpi=QGuVcIxHRQmh2&amp;nd=1&amp;dlsi=8c43328455894cfb\">podkasten «Sandmyr – Litt djupare»</a>. Friidrettsutøveren fra Sandnes skjønte fort at han var syk.</p>\n<p>Overfor NRK, så forklarer han at han begynte å føle seg dårlig på nyttårsaften. Og på første nyttårsdag var han helt utslått.</p>\n<p>På en kort tur fra sofaen og bort til kjøkkenet, så slet han med å unngå å besvime. Han hadde skyhøy feber.</p>\n<p>Plutselig oppdaget han noen røde kopper, som spredte seg over hele kroppen. Han hadde fått vannkopper i en alder av 27.</p>\n<p><strong>– Når du er voksen, så rammer det deg ganske mye hardere. Det er ikke bare skremselspropaganda. Jeg kan ikke huske å ha vært så syk i hele mitt liv, sier Nordås til NRK. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748307.5c7c6eab\"><!-- include: /serum/render?id=1.17748307&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=SKUFFENDE+SESONG%3A+Narve+Gilje+Nord%C3%A5s+var+ikke+forn%C3%B8yd+etter+VM+i+Tokyo.+Han+kom+seg+ikke+til+finalen+p%C3%A5+1500+meter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"BB250919JM032\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgJVZ4v2Kd2nNnCAur82cDYA.jpg 80w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgcDxL87XYypxnCAur82cDYA.jpg 160w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cg-v9B3JP5VZ5nCAur82cDYA.jpg 350w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CghZ7M_J99wcRnCAur82cDYA.jpg 450w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cga0PBA49HjlFnCAur82cDYA.jpg 650w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgtQ4vErMBXlpnCAur82cDYA.jpg 1000w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CgwpAwS28mlwxnCAur82cDYA.jpg 1200w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_CggVAjoHLmDIZnCAur82cDYA.jpg 1600w, https://gfx.nrk.no/0UM3XwU47INXEZzj7hx_Cgfk4iTLfZ-SxnCAur82cDYA.jpg 2000w\" title=\"Foto: Joel Marklund / Bildbyrån\"></div>\n<figcaption>\n<p class=\"\">SKUFFENDE SESONG: Narve Gilje Nordås var ikke fornøyd etter VM i Tokyo. Han kom seg ikke til finalen på 1500 meter. </p>\n<small>Foto: Joel Marklund / Bildbyrån</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>– Springing var det siste jeg tenkte på</h2>\n<p>Året startet derfor med en uke i sengen, og de siste tre ukene har han forsøkt å komme tilbake i form.</p>\n<p>Det startet med at han «måtte lære seg å gå på ny». Så tok han steget ut med rolig jogg.</p>\n<p>– Ofte når du er syk, så er det sånn at du må være litt konservativ, og så må du tvinge deg selv til å holde igjen og ikke springe. Men her var det ikke snakk om det. Springing var det siste jeg tenkte på, forklarer han.</p>\n<p>Men etter hvert kom han seg ut.</p>\n<p>Først seks kilometer, så åtte kilometer, så ti kilometer – nå nærmer han seg normalen med dobbel terskeltrening og bakkeintervaller.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748313.5e3f5ecb\"><!-- include: /serum/render?id=1.17748313&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TUNGT%3A+Narve+Gilje+Nord%C3%A5s+kan+ikke+huske+%C3%A5+ha+v%C3%A6rt+s%C3%A5+d%C3%A5rlig.+Her+med+Josh+Kerr+under+VM+i+Tokyo+i+september+2025.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"AFP_74EQ9BC.jpg\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/6LlL4enX07PskctYab5xUANuisOA5K3OBoBsXAtbMu5A.jpg 80w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAT5FrjpDnV9loBsXAtbMu5A.jpg 160w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAzQ6N-daR155oBsXAtbMu5A.jpg 350w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAPthk3McCCzpoBsXAtbMu5A.jpg 450w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAd8VWqJfLB61oBsXAtbMu5A.jpg 650w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAOhvwxNKL6iloBsXAtbMu5A.jpg 1000w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAb46c8ViqW9toBsXAtbMu5A.jpg 1200w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAw7sdj0GoLr5oBsXAtbMu5A.jpg 1600w, https://gfx.nrk.no/6LlL4enX07PskctYab5xUAAT3K_8mbyIZoBsXAtbMu5A.jpg 2000w\" title=\"Foto: JEWEL SAMAD / AFP / NTB\"></div>\n<figcaption>\n<p class=\"\">TUNGT: Narve Gilje Nordås kan ikke huske å ha vært så dårlig. Her med Josh Kerr under VM i Tokyo i september 2025. </p>\n<small>Foto: JEWEL SAMAD / AFP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Han regner seg frem til at han har tapt nærmere seks uker med trening på de seks dagene som sengeliggende.</p>\n<p><strong>– Det var som å lære seg å gå helt på nytt. I starten var det helt forferdelig, forteller Nordås i podkasten, og kaller det å løpe åtte kilometer «en kamp mellom liv og død»:</strong></p>\n<p>– <strong>Det verket over alt, fortsetter han.</strong></p>\n<p><!-- include: /serum/render?id=1.17672452&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17672452\" data-ec-name=\"«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg\" href=\"https://www.nrk.no/sport/vann-oslo-halvmaraton-i-2024_-na-blir-_noregsvennen_-brian-limo-utestengt-i-fem-ar-1.17672452\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\n«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17672630&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=VANN%3A+Brian+Limo+feirar+sigeren+i+Oslo+halvmaraton+i+2024.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"brian limo jubler etter å ha vunnet Oslo halvmaraton\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gOpF6ged2Mb5QiukkM6PPzA.jpg 80w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gYxyqWJG6wl9QiukkM6PPzA.jpg 160w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gQMuXB92ZSvlQiukkM6PPzA.jpg 350w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gdda8cvX5R4pQiukkM6PPzA.jpg 450w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gqVuCELDHy9NQiukkM6PPzA.jpg 650w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gY_vIGrR0OJdQiukkM6PPzA.jpg 1000w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gH-4ZaT62zcdQiukkM6PPzA.jpg 1200w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7g6g_RRho5TetQiukkM6PPzA.jpg 1600w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7guRVTMgvfl4pQiukkM6PPzA.jpg 2000w\" title=\"Foto: Tengsphoto/Daniel Tengs / Oslo maraton\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Hinter om sesongdebut</h2>\n<p>Nordås innrømmer at 2025-sesongen ble et skuffende år for ham. Dette var ikke den starten på året han ønsket seg.</p>\n<p>– Det kan fort gå åtte til ti uker òg før jeg er tilbake i den formen jeg var i. Det begynner å nærme seg, men jeg er ikke tilbake der jeg var før jeg ble syk, forklarer han.</p>\n<p><strong>Likevel har han satt seg et mål: NM innendørs i Bergen fra 6. til 8. mars.</strong></p>\n<p>– Jeg må bare holde hodet kaldt. Nå blir det hvert fall ikke noe løp neste måned. Jeg håper jo å kunne springe NM innendørs.</p>\n<p>Dersom alt går etter planen, så ønsker han også å prøve å kvalifisere seg til VM i innendørs i Polen, som starter 20. mars.</p>\n<p><strong>– Jeg må bare ta uke for uke. Blir det ingenting, så blir det ingenting. Man blir jo satt tilbake, og det er på høyde med influensa og verre. Det er jo ofte sånn at hele innendørssesongen ryker om man får det på vinteren, sier han.</strong></p>\n<p><!-- include: /serum/render?id=1.17692305&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17692305\" data-ec-name=\"Her er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass\" href=\"https://www.nrk.no/sport/gjert-ingebrigtsen-kan-bli-akkreditert-til-fleire-meisterskap_-_-vil-overraske-meg-om-ikkje-1.17692305\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nHer er Ingebrigtsen som Portugal-trenar: Meiner det bør gi han EM-plass\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17692420&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=FEKK+AKKREDITERING%3A+Gjert+Ingebrigtsen+var+akkreditert+under+EM+i+terrengl%C3%B8p+i+Portugal+takka+vere+elev+Jos%C3%A9+Carlos+Pinto.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Gjert Ingebrigtsen Portugal\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgeeM_ULPv5XBUfOZWREEo6Q.jpg 80w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgbFvtDnkol1lUfOZWREEo6Q.jpg 160w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgTxFwNt_Y-ghUfOZWREEo6Q.jpg 350w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgmKVEFtzZQTRUfOZWREEo6Q.jpg 450w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgwrBW8HGtSSxUfOZWREEo6Q.jpg 650w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgPiDMw2e40HhUfOZWREEo6Q.jpg 1000w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgMAv54ZBJyYRUfOZWREEo6Q.jpg 1200w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgVDlSGvk_irVUfOZWREEo6Q.jpg 1600w, https://gfx.nrk.no/aa5sbM3NqXjc8yNANfzlIgMdQZUoOm-StUfOZWREEo6Q.jpg 2000w\" title=\"Foto: Brede Bleiklie Thomassen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Dropper høyden</h2>\n<p>Landslagslege i Norges Friidrettsforbund, Ove Talsnes, har vært i kontakt med Nordås om sykdommen som inntraff.</p>\n<p>Han forteller at den brutale starten sannsynligvis ikke vil få konsekvenser for løpsesset i årets sesong.</p>\n<p><strong>– Det er ingen grunn til å tro at det skal prege sesongen hans. Narve er i kjempetrening nå. Jeg har kontakt med teamet der, og de indikerer at treningen går helt som planlagt.</strong></p>\n<p>Han utdyper at vannkopper kan utvikle seg til en infeksjon, som kan bli farlig. Men at det ser bra ut i Nordås sitt tilfelle.</p>\n<p>– Det går vanligvis bra, selv om det er ubehagelig. Vanligvis er det ingen andre ringvirkninger enn at du mister litt trening, slik som når du er allment sjuk, og så må du ta hensyn til det, sier landslagslegen.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17748311.5e0700c7\"><!-- include: /serum/render?id=1.17748311&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=LANDSLAGSLEGE%3A+Ove+Talsnes.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"DOHA, QATAR 20190926. Lege Ove Talsnes under pressetreffet i Doha, Qatar i forbindelse med VM i Doha 2019.Foto: Lise Åserud / NTB\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwLVWePmw2RuwTuqL63xTZuA.jpg 80w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwXGwheLlvnzUTuqL63xTZuA.jpg 160w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwX459sK1o60ATuqL63xTZuA.jpg 350w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw4xweVrU8IkETuqL63xTZuA.jpg 450w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwbN5--tMkkkkTuqL63xTZuA.jpg 650w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwW7BajUx-Zg4TuqL63xTZuA.jpg 1000w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwkcsNRjUxuYcTuqL63xTZuA.jpg 1200w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVw5tIMN6H-RfkTuqL63xTZuA.jpg 1600w, https://gfx.nrk.no/TLwi0mQJiB2-5BdoVqgVVwlICLxFqXt-ITuqL63xTZuA.jpg 2000w\" title=\"Foto: Lise Åserud\"></div>\n<figcaption>\n<p class=\"\">LANDSLAGSLEGE: Ove Talsnes. </p>\n<small>Foto: Lise Åserud</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Nordås hadde egentlig tenkt seg en tur til høyden, men forteller at han blir værende i Norge på grunn av sykdommen.</p>\n<p><strong>– Det er mer enn nok med å håndtere belastningen her nede. Hadde du reist opp der, hadde du mest sannsynlig røket på flere sykdomsskader.</strong></p>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\" data-ec-id=\"banner-sportspush-nrkno-ios\" data-ec-name=\"innsalg for sportspush ios\" href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\" style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- iOS banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n<a class=\"innsalg-sportspush-banner-android\" data-ec-id=\"banner-sportspush-nrkno-android\" data-ec-name=\"innsalg for sportsbush android\" href=\"www.nrk.no/app/explore/my-subscriptions?subscribeToSport=true\" style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- Android banner darkmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQdORtr3U869jff9QNsJkeqg 80w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQLtrMQFWlHbLff9QNsJkeqg 160w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQBIP1lUFT6C_ff9QNsJkeqg 350w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ2uVsvEwh4iLff9QNsJkeqg 450w https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQE23vumAwMkjff9QNsJkeqg 650w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQCflMr9pTQgzff9QNsJkeqg 1000w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQ3Qe6UuXkHMrff9QNsJkeqg 1200w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQY_UoskKBSo_ff9QNsJkeqg 1600w, https://gfx.nrk.no/qIM_i-yDFSEoqu-LijsmxQNr2jM4ACI2rff9QNsJkeqg 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n    <!-- Android banner lightmode -->\n    <figure class=\"image widget rich\" style=\"display: none;\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å abonnere på sportspush i NRK.no appen\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgARnQG-vcOkYfhszWdegHlw 80w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgttuS2P8c34IfhszWdegHlw 160w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgIVWLTp9Ey20fhszWdegHlw 350w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgvwuQKYhGI7UfhszWdegHlw 450w https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg0oLr6wwV9bQfhszWdegHlw 650w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgDBxUM0JS6YUfhszWdegHlw 1000w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgZJXYzwZ2jxAfhszWdegHlw 1200w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabg5XoAsbR9UksfhszWdegHlw 1600w, https://gfx.nrk.no/eHUopnLxK8NZ-3eqSZUabgMYj7zD6B6XwfhszWdegHlw 2000w\" title=\"FOTO: Ellen Rikke Clausen Teigen\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-29T15:33:53+01:00\">\n29.01.2026, kl. 15.33\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-29T15:55:28+01:00\">\n29.01.2026, kl. 15.55\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"5kvkmugzlv\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: 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halvmaraton\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gOpF6ged2Mb5QiukkM6PPzA.jpg 80w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gYxyqWJG6wl9QiukkM6PPzA.jpg 160w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gQMuXB92ZSvlQiukkM6PPzA.jpg 350w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gdda8cvX5R4pQiukkM6PPzA.jpg 450w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gqVuCELDHy9NQiukkM6PPzA.jpg 650w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gY_vIGrR0OJdQiukkM6PPzA.jpg 1000w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7gH-4ZaT62zcdQiukkM6PPzA.jpg 1200w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7g6g_RRho5TetQiukkM6PPzA.jpg 1600w, https://gfx.nrk.no/hHDt776o9XcKser_L7MK7guRVTMgvfl4pQiukkM6PPzA.jpg 2000w\" title=\"Foto: Tengsphoto/Daniel Tengs / Oslo maraton\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Noregsvennen» Brian Limo utestengd for doping: Blei tatt etter løp i Noreg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17719877\" data-reference-id=\"1.8835305.\">\n<!-- include: /serum/render?id=1.17719877&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17719877\" data-ec-name=\"Tar av blant superstjernene: – Aldri vore viktigare\" data-id=\"1.17719877\" href=\"https://www.nrk.no/sport/tar-av-blant-superstjernene_-_-aldri-vore-viktigare-1.17719877\">\n<!-- include: /serum/render?id=1.17726069&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"haaland ingebrigt\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AAxCsdho9P7Zqug6kc2-oAQ.jpg 80w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A1u366hfI9F5qug6kc2-oAQ.jpg 160w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A5McxWricKCFqug6kc2-oAQ.jpg 350w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_A3s4Yfu2cIy5qug6kc2-oAQ.jpg 450w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_ACNTbDMVzslxqug6kc2-oAQ.jpg 650w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_Ahd6ZcHBLpnpqug6kc2-oAQ.jpg 1000w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AEc_c8vGVGupqug6kc2-oAQ.jpg 1200w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_AfCqY-I1wffdqug6kc2-oAQ.jpg 1600w, https://gfx.nrk.no/zNPPoMoh_tz4tyL4llmn_Ak0P_eyg-uVRqug6kc2-oAQ.jpg 2000w\" title=\"Foto: Erling Braut Haaland og Jakob Ingebrigtsen/Snapchat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tar av blant superstjernene: – Aldri vore viktigare</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8835305?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8835305&amp;secondary=1.17748138&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/friidrett-1.8835305\">\n<span>Mer om:</span>\nFriidrett\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&amp;secondary=1.17748138&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8403481\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8403481\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\" data-id=\"1.17747506\" data-reference-id=\"1.8403481.body43680\"><!-- include: /serum/render?id=1.17747506&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;caption=%C2%ABGlimts+avansement+i+Mesterligaen+er+ikke+et+mirakel%C2%BB&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17747506\" data-ec-name=\"«Glimts avansement i Mesterligaen er ikke et mirakel»\" data-id=\"1.17747506\" href=\"https://www.nrk.no/sport/thore-haugstad-kommentar_-bodo_glimts-avansement-i-mesterligaen-er-ikke-et-mirakel-1.17747506\">\n<!-- include: /serum/render?id=1.17747512&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=EVENTYR%3A+Bod%C3%B8%2FGlimt+gikk+videre+fra+Mesterligaen+ved+%C3%A5+sl%C3%A5+Atl%C3%A9tico+Madrid+onsdag+kveld.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"undefined (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAMkjmvoxqinx3XHmJvoSTYg.jpg 80w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAYtdVS1RA5QZ3XHmJvoSTYg.jpg 160w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeALbln3tJefYB3XHmJvoSTYg.jpg 350w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeA03FnuSlBifp3XHmJvoSTYg.jpg 450w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAyWWGjsDlxmB3XHmJvoSTYg.jpg 650w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeASFa9P9NNXZN3XHmJvoSTYg.jpg 1000w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAmqSOmadpKQF3XHmJvoSTYg.jpg 1200w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAgY_dDXkMv9p3XHmJvoSTYg.jpg 1600w, https://gfx.nrk.no/mhWzZlAId37GaAJfjiBqeAKQtnulIruHp3XHmJvoSTYg.jpg 2000w\" title=\"Foto: OSCAR DEL POZO / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Glimts avansement i Mesterligaen er ikke et mirakel»</h2>\n<p class=\"plug-preamble\">Bodø/Glimts avansement i Mesterligaen er ikke et mirakel.</p>\n<span class=\"plug-metadata plug-byline\">Av Thore Haugstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17747224\" data-reference-id=\"1.8403481.body43679\"><!-- include: 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(min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAyw2R0K4n6JM1bcuKQKf3Jw.jpg 80w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAUOyeJ_oGjtU1bcuKQKf3Jw.jpg 160w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAS3fAvGJdSRg1bcuKQKf3Jw.jpg 350w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAgQLrAKQ0phs1bcuKQKf3Jw.jpg 450w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAjQyz-BPA95g1bcuKQKf3Jw.jpg 650w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCASsSYJlmAUQg1bcuKQKf3Jw.jpg 1000w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAJgl-8FJXpas1bcuKQKf3Jw.jpg 1200w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCARBozU0YY4vg1bcuKQKf3Jw.jpg 1600w, https://gfx.nrk.no/ojrvun4YZbcGsoKIknAfCAbkaiqGZHAKI1bcuKQKf3Jw.jpg 2000w\" title=\"Foto: Skjermdump / TV 2\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Glimt innrømmer kynisk grep: – Vi prøver jo å drøye litt tid</h2>\n<p class=\"plug-preamble\">I bragden mot Atlético Madrid fant Glimt-spillerne fram noen «tjuvtriks». Kaptein Patrick Berg mener det er viktig.</p>\n<span class=\"plug-metadata plug-byline\">Av Ole Kristian Strøm, Jonathan Simchai Hansen, Marius Guttormsen, Jarle Fredagsvik, Edvin Strømme og Iris Katrine Hamre</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17747246\" data-reference-id=\"1.8403481.body43677\"><!-- include: /serum/render?id=1.17747246&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17747246\" data-ec-name=\"NRK erfarer: Strand Larsen nærmer seg Palace-overgang\" data-id=\"1.17747246\" href=\"https://www.nrk.no/sport/nrk-erfarer_-strand-larsen-naermer-seg-palace-overgang-1.17747246\">\n<!-- include: /serum/render?id=1.17545767&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=P%C3%85+VEI+MOT+OVERGANG%3A+J%C3%B8rgen+Strand+Larsen+er+p%C3%A5+vei+mot+en+overgang+til+Crystal+Palace.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Britain Soccer Premier League\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQ3EMA0VgpZlLsMDVW81iOJg.jpg 80w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqyJro8FFAy3sMDVW81iOJg.jpg 160w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQeTbF4IKtpYnsMDVW81iOJg.jpg 350w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQdd7bqQZjW2TsMDVW81iOJg.jpg 450w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQqClGdgHpYZXsMDVW81iOJg.jpg 650w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQPNdMJ5AErtnsMDVW81iOJg.jpg 1000w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQcW_z5y6v4r_sMDVW81iOJg.jpg 1200w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQwJoUN2WqSxLsMDVW81iOJg.jpg 1600w, https://gfx.nrk.no/B2n52yFqoEwXkmlwwOR7CQixaax_g4XaLsMDVW81iOJg.jpg 2000w\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NRK erfarer: Strand Larsen nærmer seg Palace-overgang</h2>\n<p class=\"plug-preamble\">Crystal Palace og Wolverhampton er enige om en overgangssum for Jørgen Strand Larsen, ifølge NRKs opplysninger.</p>\n<span class=\"plug-metadata plug-byline\">Av Mats Øyvind Jacobsen Arntzen og Jonathan Simchai Hansen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Sportsnyheter&amp;arrangement.offset=4&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=10&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;arrangement.view%5B1%5D.perspective=BRIEF&amp;arrangement.view%5B1%5D.size=5&amp;arrangement.view%5B1%5D.alignment=RIGHT&amp;arrangement.view%5B2%5D.perspective=BRIEF&amp;arrangement.view%5B2%5D.size=5&amp;arrangement.view%5B2%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11029826\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17748132\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17748132\" data-secondary=\"1.11029826\" id=\"1.17748132.1.17748132\">\n<!-- include: /serum/render?id=1.17748132&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27059\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17748132\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769693753000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769693753000\" datetime=\"2026-01-29T14:35:53+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17748132\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:35</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Henrik Kristoffersen i seiersrus: Ønsker seg østerriksk pass</h2>\n<div class=\"bulletin-text-body\">\n<p>Henrik Kristoffersen ble onsdag kongen av alpinmekkaet Schladming. Etterpå røpet han et ønske om østerriksk pass.</p>\n<p>Det var <a ec-id=\"https://www.krone.at/4029734\" ec-name=\"østerrikske Krone Zeitung som intervjuet Kristoffersen\" href=\"https://www.krone.at/4029734\">østerrikske Krone Zeitung som intervjuet Kristoffersen</a> etter at han ble den første i alpinhistorien til å vinne fem verdenscuprenn i Schladming.</p>\n<p>Romerikingen vant onsdagens slalåmrenn foran landsmannen Atle Lie McGrath.</p>\n<p>– Jeg har bodd i Østerrike i ti år nå; min første adresse var hos foreldrene til Christian Mitter i Ramsau. Selvfølgelig vil jeg gjerne ha (det østerrikske) passet. La oss se hva fremtiden bringer, sa Kristoffersen.</p>\n<p>Nevnte Mitter var tidligere norsk landslagstrener i alpint, men er nå alpindirektør i det østerrikske skiforbundet.</p>\n<p>Kristoffersen bor i Salzburg-området sammen med kona Tonje og parets sønn Emil. De venter sitt andre barn. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748210&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En alpinist feirer etter en konkurranse, hevet en ski og skistaver i luften. Utøverens drakt er prydet med sponsorlogoer og flagg. I bakgrunnen er det reklamevegger med tydelig skrift. Stemningen tyder på glede og triumf etter en vellykket prestasjon. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQbAbTZXXFl2Ey7yI8Nu2UUw.jpg 80w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQD7hKex4zGogy7yI8Nu2UUw.jpg 160w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ9bNrWfA7xY4y7yI8Nu2UUw.jpg 350w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQX9RBCMUMVjUy7yI8Nu2UUw.jpg 450w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQXRKxUXOpZz8y7yI8Nu2UUw.jpg 650w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQtQtoyFfUk7oy7yI8Nu2UUw.jpg 1000w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQ-liUBPbnFH4y7yI8Nu2UUw.jpg 1200w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQJGFWGwV4q5Yy7yI8Nu2UUw.jpg 1600w, https://gfx.nrk.no/WSXEsLAoSUF8i-k_Dke2EQb05QY7LCVioy7yI8Nu2UUw.jpg 2000w\" title=\"Foto: Marco Trovati / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Marco Trovati / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17748087\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17748087\" data-secondary=\"1.11029826\" id=\"1.17748087.1.17748087\">\n<!-- include: /serum/render?id=1.17748087&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.28119\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17748087\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769692906000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769692906000\" datetime=\"2026-01-29T14:21:46+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17748087\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:21</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Tre friidrettsutøvere utestengt for å tippe på lagkamerater</h2>\n<div class=\"bulletin-text-body\">\n<p>Friidrettens integritetsenhet (AUI) har ilagt sanksjoner mot to tyske og en fransk utøver for brudd på reglene om manipulering av konkurranser.</p>\n<p>Dommen ble satt til å gjelde fra 1. september 2025.</p>\n<p>Det gjelder de tyske diskoskasterne Henrik Janssen (27) og Steven Richter (22), og den franske mellomdistanseløperen Aurore Fleury (32).</p>\n<p>De tyske utøverne ble avslørt under fjorårets VM i Tokyo da de i hver sine samtaler ble overhørt mens de diskuterte mindre beløp de hadde satset.</p>\n<p>Saken mot Fleury anses som mer alvorlig da hun satset 2000 euro på en lagkamerat under EM i Roma i 2024 – noe hun vant 5000 euro på.</p>\n<p>De hevder alle tre at forbudet mot å tippe på egen idrett har vært ukjent.</p>\n<p>– Reglene er der for å sikre at resultater kun avgjøres av sportslige prestasjoner. Medlemsforbundene har et ansvar for å sørge for at utøverne kjenner regelverket slik at de ikke setter karrieren i fare, sier leder i AIU, Brett Clothier.</p>\n<p>De tyske utøverne fikk begge betingede dommer, som betyr at de ikke er utestengt fra konkurranse nå, men at straffen vil tre i kraft dersom de bryter regelverket igjen innenfor en gitt periode.</p>\n<p>Franske Fleury derimot ble ilagt seks måneders utestengelse som setter henne på sidelinjen ut februar, og en bot på 3000 euro som må gå til veldedighet.</p>\n<p>Alle tre er dømt til å gjennomføre IOCs kurs mot kampfiksing.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748176&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En atlet fra Tyskland kaster diskus under en konkurranse. Utøveren bærer en drakt med nasjonsfarger og navn. Det er klart vær med lett regn, og det kan sees publikum i bakgrunnen. Arrangementet foregår på en stadion med sportsutstyr synlig rundt. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQAJrTvVy1ehERaYLQZS-Y_A.jpg 80w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQjbD1DcsHYIIRaYLQZS-Y_A.jpg 160w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ0XOn3lfCS24RaYLQZS-Y_A.jpg 350w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQi4Z1FjOAO3sRaYLQZS-Y_A.jpg 450w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKW14w_DkY2MRaYLQZS-Y_A.jpg 650w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQtYsiKuvvzKwRaYLQZS-Y_A.jpg 1000w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQKBANVauXz2YRaYLQZS-Y_A.jpg 1200w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ9qsuZNBn_j8RaYLQZS-Y_A.jpg 1600w, https://gfx.nrk.no/QUTwRDGchu0NXZiYWIWUsQ5XIl9S9HzpwRaYLQZS-Y_A.jpg 2000w\" title=\"Foto: KIRILL KUDRYAVTSEV / AFP / NTB\"></div>\n<figcaption>\n<small>Foto: KIRILL KUDRYAVTSEV / AFP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17747804\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17747804\" data-secondary=\"1.11029826\" id=\"1.17747804.1.17747804\">\n<!-- include: /serum/render?id=1.17747804&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27059\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17747804\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769692027000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769692027000\" datetime=\"2026-01-29T14:07:07+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17747804\">\n<span class=\"bulletin-publish-date\">29. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:07</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Fem norske nominert til turneringens lag i EM</h2>\n<div class=\"bulletin-text-body\">\n<p>Det europeiske håndballforbundet (EHF) presenterte i dag de nominerte til turneringens lag i EM.</p>\n<p>Torbjørn Bergerud er én av seks målvakter som kan komme på turneringens lag. Kevin Gulliksen og August Pedersen er nominert på hver sin kant og Sander Sagosen kan bli turneringens beste venstre bakspiller.</p>\n<p>Mesterskapsdebutant Patrick Helland Anderson er i tillegg en av seks navn som kniver om utmerkelsen &quot;EMs beste unge spiller&quot;.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17748127&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En håndballspiller i hvit drakt med nummer 5 holder en håndball og ser mot publikum. Bakgrunnen viser en stor folkemengde som heier. Spilleren har på seg drakt med sponsorlogoer, inkludert REMA 1000. Lysene i arenaen bidrar til en intens stemning under kampen.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogkkTAEkZVfoXphM-6xoksbg.jpg 80w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogKGUOazcM1H3phM-6xoksbg.jpg 160w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og4jwL1JA4GPbphM-6xoksbg.jpg 350w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-og0rhxpegq8FzphM-6xoksbg.jpg 450w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogqjpgigKlFU3phM-6xoksbg.jpg 650w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogaXE9xN8NS2bphM-6xoksbg.jpg 1000w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogvH9-sl_h_1XphM-6xoksbg.jpg 1200w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogHiaB4nbHFlzphM-6xoksbg.jpg 1600w, https://gfx.nrk.no/7GAjgyV8M23vhXscLQT-ogP-DcNTEYbsLphM-6xoksbg.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n<figcaption>\n<small>Foto: Stian Lysberg Solum / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \" data-categories=\"sport\" data-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\" data-max=\"14\" data-min=\"2\">\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item 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   "source_updated_at" : "2026-01-29 14:55:28",
   "summary" : "Da Narve Gilje Nordås våknet opp til året 2026, så kjente han at noe var galt. Han klarte knapt å bevege seg.",
   "tags" : null,
   "title" : "Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk",
   "twitter_title" : "Narve Gilje Nordås avslører marerittstart på året: – Kan ikke huske å ha vært så syk",
   "version" : 1
}